<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/2514209.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>No F**ks Given: Stepping into your Power through Cyclical Living</title>

  <lastBuildDate>Tue, 17 Feb 2026 03:52:17 -0500</lastBuildDate>
    <language>en</language>
  <copyright>© 2026 No F**ks Given: Stepping into your Power through Cyclical Living</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>42d0b4f7-85a4-5677-ad84-4df69b458ff3</podcast:guid>
  <itunes:author>Holly Lamb</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. We’re ditching the outdated narratives around women’s health and embracing the power of cyclical living—because your menstrual cycle isn’t a burden, it’s your greatest tool for alignment, vitality, and self-trust.From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movement, mindset, and the deep wisdom of your body. This is about stepping into your most authentic, unapologetic self and living life on your terms—no f**ks given.Welcome to the revolution 🔥]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Holly Lamb</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/3bjul434li75hceo15ip33tfl0oq?.jpg</url>
     <title>No F**ks Given: Stepping into your Power through Cyclical Living</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/3bjul434li75hceo15ip33tfl0oq?.jpg" />
  <itunes:category text="Health &amp; Fitness" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Alternative Health" />
  </itunes:category>
</channel>
</rss>
