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  <title>Thriving After Thirty</title>

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  <description><![CDATA[<p>Thriving After 30 is your go-to podcast for authentic conversations about embracing life in your 30s and beyond.&nbsp;</p><p><br></p><p>Join us as we delve into the real stories of personal growth,</p><p>transformative glow-ups, and the unfiltered moments that shape our journeys.&nbsp;</p><p><br></p><p>Each episode offers candid discussions, expert insights, and empowering narratives designed to inspire and uplift.&nbsp;</p><p><br></p><p>Whether you’re navigating career changes, personal development, or seeking a community that celebrates the beauty of evolving, this podcast is here to support and</p><p>celebrate your thriving journey.</p><p><br></p>]]></description>
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    <itunes:summary><![CDATA[Summer's here... and if your routine has gone completely out the window, you're not the only one. 😂☀️  On this episode we're having a proper girls' catch-up, chatting all things gym motivation, tummy tuck updates, Mounjaro, and how we're trying to stay on track while still enjoying life.  Just two women in their 30s catching up over the things we're all talking about. 💕  What's one thing that's thrown your routine off lately? 👇 ]]></itunes:summary>
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