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  <title>The Book of Mormon in Color</title>

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  <copyright>© 2026 The Book of Mormon in Color</copyright>
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  <itunes:author>Steve Coughran</itunes:author>
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  <description><![CDATA[<p><em>The Book of Mormon in Color</em> brings scripture to life through short, real-world insights, hand-drawn sketches, and simple gospel takeaways that point to Jesus Christ and can be applied daily. Hosted by Steve Coughran, this LDS podcast offers an honest, approachable way to study the Book of Mormon and grow closer to the Savior through personal reflection and practical faith.&nbsp;</p>]]></description>
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  <itunes:keywords>Book of Mormon podcast, Book of Mormon study, Book of Mormon insights, LDS podcast, Come Follow Me podcast, Daily scripture study, Gospel study podcast, Jesus Christ, Faith in Jesus, Christ-centered insights, Scripture made simple, and Spiritual growth</itunes:keywords>
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    <itunes:name>Steve Coughran</itunes:name>
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     <title>The Book of Mormon in Color</title>
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  <itunes:category text="Religion &amp; Spirituality">
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  <podcast:person role="host" img="https://storage.buzzsprout.com/m2arlvw05qzqean9g4fiuz7p47yh">Steve Coughran</podcast:person>
  <item>
    <itunes:title>Mosiah 5 — Listen to This If You Are Feeling Anxious or Uncertain | Ep 54</itunes:title>
    <title>Mosiah 5 — Listen to This If You Are Feeling Anxious or Uncertain | Ep 54</title>
    <itunes:summary><![CDATA[Send a text In Mosiah 5, the people of King Benjamin experience a powerful spiritual transformation. After hearing the word of God and feeling the influence of the Spirit, their hearts are changed and they gain a new perspective about who they are and who they belong to. They recognize the infinite goodness of God and make a covenant to follow Him. In this episode, we explore how remembering God’s goodness can calm an anxious heart and bring clarity during uncertain moments. When life feels u...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 5, the people of King Benjamin experience a powerful spiritual transformation. After hearing the word of God and feeling the influence of the Spirit, their hearts are changed and they gain a new perspective about who they are and who they belong to. They recognize the infinite goodness of God and make a covenant to follow Him.</p><p>In this episode, we explore how remembering God’s goodness can calm an anxious heart and bring clarity during uncertain moments. When life feels unstable or confusing, the Spirit can remind us that we are children of God and that we belong to Him. Mosiah 5 teaches that peace comes when we trust the Lord, receive the witness of the Spirit, and anchor our identity in Jesus Christ.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 5, the people of King Benjamin experience a powerful spiritual transformation. After hearing the word of God and feeling the influence of the Spirit, their hearts are changed and they gain a new perspective about who they are and who they belong to. They recognize the infinite goodness of God and make a covenant to follow Him.</p><p>In this episode, we explore how remembering God’s goodness can calm an anxious heart and bring clarity during uncertain moments. When life feels unstable or confusing, the Spirit can remind us that we are children of God and that we belong to Him. Mosiah 5 teaches that peace comes when we trust the Lord, receive the witness of the Spirit, and anchor our identity in Jesus Christ.</p>]]></content:encoded>
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    <itunes:author>Steve Coughran</itunes:author>
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    <itunes:keywords>Mosiah 5, anxiety and faith, finding peace in Christ, infinite goodness of God, spiritual transformation, covenant identity, Holy Ghost, overcoming uncertainty, Book of Mormon, faith in Jesus Christ, trusting God, spiritual reassurance, Latter day Saint p</itunes:keywords>
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    <itunes:episode>54</itunes:episode>
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  <item>
    <itunes:title>Mosiah 4 — You Are Not Meant to Burn Out | Ep 53</itunes:title>
    <title>Mosiah 4 — You Are Not Meant to Burn Out | Ep 53</title>
    <itunes:summary><![CDATA[Send a text In Mosiah 4:27, King Benjamin gives a powerful reminder: “It is not requisite that a man should run faster than he has strength.” God does not expect us to exhaust ourselves or live in constant overwhelm. Instead, He invites us to move forward with wisdom, balance, and steady faith. In this episode, we explore what it means to serve God without burning out. Life can feel full of responsibilities, expectations, and pressures, but the Lord’s pattern is different. He calls us to be d...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 4:27, King Benjamin gives a powerful reminder: “It is not requisite that a man should run faster than he has strength.” God does not expect us to exhaust ourselves or live in constant overwhelm. Instead, He invites us to move forward with wisdom, balance, and steady faith.</p><p>In this episode, we explore what it means to serve God without burning out. Life can feel full of responsibilities, expectations, and pressures, but the Lord’s pattern is different. He calls us to be diligent while also respecting the limits He gave us. When we trust His timing and simplify our lives around what matters most, we find peace, clarity, and strength to keep moving forward.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 4:27, King Benjamin gives a powerful reminder: “It is not requisite that a man should run faster than he has strength.” God does not expect us to exhaust ourselves or live in constant overwhelm. Instead, He invites us to move forward with wisdom, balance, and steady faith.</p><p>In this episode, we explore what it means to serve God without burning out. Life can feel full of responsibilities, expectations, and pressures, but the Lord’s pattern is different. He calls us to be diligent while also respecting the limits He gave us. When we trust His timing and simplify our lives around what matters most, we find peace, clarity, and strength to keep moving forward.</p>]]></content:encoded>
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    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Sun, 08 Mar 2026 11:00:00 -0600</pubDate>
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    <itunes:title>Mosiah 4 — Teaching Our Children the Way of Christ | Ep 52</itunes:title>
    <title>Mosiah 4 — Teaching Our Children the Way of Christ | Ep 52</title>
    <itunes:summary><![CDATA[Send a text In Mosiah 4, King Benjamin turns directly to parents and teaches one of the most important responsibilities we have: to teach our children the way of Christ. We are commanded to teach them to walk in truth, to love one another, to serve, to avoid contention, and to understand their dependence on God. In this episode, we talk about what it really means to raise children in a Christ centered home. Teaching is not accidental. It happens through example, through correction, through ev...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 4, King Benjamin turns directly to parents and teaches one of the most important responsibilities we have: to teach our children the way of Christ. We are commanded to teach them to walk in truth, to love one another, to serve, to avoid contention, and to understand their dependence on God.</p><p>In this episode, we talk about what it really means to raise children in a Christ centered home. Teaching is not accidental. It happens through example, through correction, through everyday conversations, and through consistent love. Our homes are the first place our children learn who God is and who they are. Mosiah 4 reminds us that if we want strong families and faithful generations, it begins with intentional discipleship in the home.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 4, King Benjamin turns directly to parents and teaches one of the most important responsibilities we have: to teach our children the way of Christ. We are commanded to teach them to walk in truth, to love one another, to serve, to avoid contention, and to understand their dependence on God.</p><p>In this episode, we talk about what it really means to raise children in a Christ centered home. Teaching is not accidental. It happens through example, through correction, through everyday conversations, and through consistent love. Our homes are the first place our children learn who God is and who they are. Mosiah 4 reminds us that if we want strong families and faithful generations, it begins with intentional discipleship in the home.</p>]]></content:encoded>
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    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Sun, 01 Mar 2026 15:00:00 -0700</pubDate>
    <itunes:duration>965</itunes:duration>
    <itunes:keywords>Mosiah 4, teaching children the gospel, parenting with faith, raising children in Christ, King Benjamin, Christ centered home, family discipleship, gospel parenting, spiritual responsibility, Book of Mormon, teaching truth, covenant families, Latter day S</itunes:keywords>
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    <itunes:episode>52</itunes:episode>
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    <itunes:title>Mosiah — 4 Eight Steps to Receive Salvation Through Christ | Ep 51</itunes:title>
    <title>Mosiah — 4 Eight Steps to Receive Salvation Through Christ | Ep 51</title>
    <itunes:summary><![CDATA[Send a text In Mosiah 4, King Benjamin teaches what it looks like to truly receive the Atonement of Jesus Christ. Salvation is a gift of grace, but it also invites action. In this chapter, we uncover eight clear responsibilities that shape a repentant heart and a changed life. These are not random religious tasks. They are patterns that transform us from the inside out. In this episode, we walk through those eight steps and explore how they apply to everyday life. When we humble ourselves, ca...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 4, King Benjamin teaches what it looks like to truly receive the Atonement of Jesus Christ. Salvation is a gift of grace, but it also invites action. In this chapter, we uncover eight clear responsibilities that shape a repentant heart and a changed life. These are not random religious tasks. They are patterns that transform us from the inside out.</p><p>In this episode, we walk through those eight steps and explore how they apply to everyday life. When we humble ourselves, call on God daily, care for the poor, teach our families, and endure faithfully, we open our hearts to the power of Christ’s redemption. Mosiah 4 shows us that salvation is not just something we believe in. It is something we live.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 4, King Benjamin teaches what it looks like to truly receive the Atonement of Jesus Christ. Salvation is a gift of grace, but it also invites action. In this chapter, we uncover eight clear responsibilities that shape a repentant heart and a changed life. These are not random religious tasks. They are patterns that transform us from the inside out.</p><p>In this episode, we walk through those eight steps and explore how they apply to everyday life. When we humble ourselves, call on God daily, care for the poor, teach our families, and endure faithfully, we open our hearts to the power of Christ’s redemption. Mosiah 4 shows us that salvation is not just something we believe in. It is something we live.</p>]]></content:encoded>
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    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 20:00:00 -0700</pubDate>
    <itunes:duration>1489</itunes:duration>
    <itunes:keywords>Mosiah 4, salvation through Christ, King Benjamin, atonement of Jesus Christ, repentance, receiving grace, gospel living, humility, caring for the poor, teaching children, Book of Mormon, discipleship, spiritual growth, Latter day Saint podcast</itunes:keywords>
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    <itunes:title>Mosiah 3 — Why Jesus Christ Is the Source of Joy |  Ep 50</itunes:title>
    <title>Mosiah 3 — Why Jesus Christ Is the Source of Joy |  Ep 50</title>
    <itunes:summary><![CDATA[Send a text In Mosiah 3, King Benjamin delivers one of the most powerful testimonies of Jesus Christ in all of scripture. He teaches about the Savior’s birth, His suffering, His atoning sacrifice, and His resurrection. At the center of it all is a simple but life changing truth: real joy comes only through Jesus Christ. In this episode, we explore why Christ is the true source of lasting joy. The world offers temporary happiness, but only the Savior offers redemption, peace, and eternal hope....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 3, King Benjamin delivers one of the most powerful testimonies of Jesus Christ in all of scripture. He teaches about the Savior’s birth, His suffering, His atoning sacrifice, and His resurrection. At the center of it all is a simple but life changing truth: real joy comes only through Jesus Christ.</p><p>In this episode, we explore why Christ is the true source of lasting joy. The world offers temporary happiness, but only the Savior offers redemption, peace, and eternal hope. When we understand who He is and what He has done for us, our hearts change. Gratitude replaces guilt, hope replaces fear, and joy replaces emptiness. King Benjamin’s message reminds us that the greatest news ever given is that salvation comes through Christ alone.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 3, King Benjamin delivers one of the most powerful testimonies of Jesus Christ in all of scripture. He teaches about the Savior’s birth, His suffering, His atoning sacrifice, and His resurrection. At the center of it all is a simple but life changing truth: real joy comes only through Jesus Christ.</p><p>In this episode, we explore why Christ is the true source of lasting joy. The world offers temporary happiness, but only the Savior offers redemption, peace, and eternal hope. When we understand who He is and what He has done for us, our hearts change. Gratitude replaces guilt, hope replaces fear, and joy replaces emptiness. King Benjamin’s message reminds us that the greatest news ever given is that salvation comes through Christ alone.</p>]]></content:encoded>
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    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Sun, 15 Feb 2026 14:00:00 -0700</pubDate>
    <itunes:duration>978</itunes:duration>
    <itunes:keywords>Mosiah 3, Jesus Christ, source of joy, King Benjamin, atonement of Christ, redemption, lasting happiness, Book of Mormon, gospel living, faith in Jesus Christ, spiritual peace, salvation, eternal life, Latter day Saint podcast</itunes:keywords>
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  <item>
    <itunes:title>49. Mosiah 1 — This is When Progress Stops | Ep 49</itunes:title>
    <title>49. Mosiah 1 — This is When Progress Stops | Ep 49</title>
    <itunes:summary><![CDATA[Send a text In Mosiah 1, King Benjamin gathers his people and gives a powerful warning about what happens when a society stops teaching its children the word of God. Progress does not stop all at once. It fades when knowledge is lost, when faith is no longer passed down, and when people forget who God is and what He has done for them. In this episode, we explore why spiritual progress depends on remembering, teaching, and preserving truth. We talk about how forgetting God leads to stagnation,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 1, King Benjamin gathers his people and gives a powerful warning about what happens when a society stops teaching its children the word of God. Progress does not stop all at once. It fades when knowledge is lost, when faith is no longer passed down, and when people forget who God is and what He has done for them.</p><p>In this episode, we explore why spiritual progress depends on remembering, teaching, and preserving truth. We talk about how forgetting God leads to stagnation, confusion, and decline, and how real progress only continues when the next generation is rooted in scripture, covenants, and Christ. This chapter reminds us that forward movement in life and in faith requires intention, effort, and teaching.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Mosiah 1, King Benjamin gathers his people and gives a powerful warning about what happens when a society stops teaching its children the word of God. Progress does not stop all at once. It fades when knowledge is lost, when faith is no longer passed down, and when people forget who God is and what He has done for them.</p><p>In this episode, we explore why spiritual progress depends on remembering, teaching, and preserving truth. We talk about how forgetting God leads to stagnation, confusion, and decline, and how real progress only continues when the next generation is rooted in scripture, covenants, and Christ. This chapter reminds us that forward movement in life and in faith requires intention, effort, and teaching.</p>]]></content:encoded>
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    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 07:00:00 -0700</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords>Mosiah 1, spiritual progress, teaching children the gospel, remembering God, scripture study, generational faith, King Benjamin, Book of Mormon, gospel living, faith and education, spiritual growth, Jesus Christ, Latter day Saint podcast</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Omni — Life Without Scripture and Its Consequences | Ep 48</itunes:title>
    <title>Omni — Life Without Scripture and Its Consequences | Ep 48</title>
    <itunes:summary><![CDATA[Send a text In Omni, we encounter a striking contrast between two groups of people. One group preserved sacred records and scriptures. The other did not. Over time, the difference became clear. Without scripture, faith weakened, language was lost, and spiritual understanding faded. In this episode, we explore why scripture matters so deeply and what happens when a people lose God’s word. The scriptures keep us rooted in Jesus Christ, anchored in truth, and connected across generations. They r...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Omni, we encounter a striking contrast between two groups of people. One group preserved sacred records and scriptures. The other did not. Over time, the difference became clear. Without scripture, faith weakened, language was lost, and spiritual understanding faded.</p><p>In this episode, we explore why scripture matters so deeply and what happens when a people lose God’s word. The scriptures keep us rooted in Jesus Christ, anchored in truth, and connected across generations. They remind us who God is, who we are, and where we are going. Without them, it becomes easier to drift, forget, and lose spiritual direction. This chapter is a powerful reminder that staying close to the word of God is essential to staying close to Him.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Omni, we encounter a striking contrast between two groups of people. One group preserved sacred records and scriptures. The other did not. Over time, the difference became clear. Without scripture, faith weakened, language was lost, and spiritual understanding faded.</p><p>In this episode, we explore why scripture matters so deeply and what happens when a people lose God’s word. The scriptures keep us rooted in Jesus Christ, anchored in truth, and connected across generations. They remind us who God is, who we are, and where we are going. Without them, it becomes easier to drift, forget, and lose spiritual direction. This chapter is a powerful reminder that staying close to the word of God is essential to staying close to Him.</p>]]></content:encoded>
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    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Fri, 30 Jan 2026 05:00:00 -0700</pubDate>
    <itunes:duration>703</itunes:duration>
    <itunes:keywords>Omni, life without scripture, importance of scripture, Book of Mormon, faith and records, spiritual drift, staying rooted in Christ, Gods word, gospel living, scripture study, preserving faith, Jesus Christ, Latter day Saint podcast, spiritual foundations</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
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  <item>
    <itunes:title>Enos 1 — The Power of Wrestling with God in Prayer | Ep 47</itunes:title>
    <title>Enos 1 — The Power of Wrestling with God in Prayer | Ep 47</title>
    <itunes:summary><![CDATA[Send a text In Enos 1, we read one of the most personal and powerful conversion stories in all of scripture. Enos describes how his soul hungered for forgiveness and how he wrestled with God in sincere, heartfelt prayer. This was not a casual prayer. It was deep, honest, and persistent. And because of that wrestle, Enos experienced redemption, peace, and a complete change of heart. In this episode, we talk about what it really means to wrestle with God in prayer. We explore the kind of prayer...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Enos 1, we read one of the most personal and powerful conversion stories in all of scripture. Enos describes how his soul hungered for forgiveness and how he wrestled with God in sincere, heartfelt prayer. This was not a casual prayer. It was deep, honest, and persistent. And because of that wrestle, Enos experienced redemption, peace, and a complete change of heart.</p><p>In this episode, we talk about what it really means to wrestle with God in prayer. We explore the kind of prayer that transforms lives, invites forgiveness, and brings us closer to Jesus Christ. Enos shows us that when prayer comes from a broken heart and a contrite spirit, God responds with mercy and grace.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Enos 1, we read one of the most personal and powerful conversion stories in all of scripture. Enos describes how his soul hungered for forgiveness and how he wrestled with God in sincere, heartfelt prayer. This was not a casual prayer. It was deep, honest, and persistent. And because of that wrestle, Enos experienced redemption, peace, and a complete change of heart.</p><p>In this episode, we talk about what it really means to wrestle with God in prayer. We explore the kind of prayer that transforms lives, invites forgiveness, and brings us closer to Jesus Christ. Enos shows us that when prayer comes from a broken heart and a contrite spirit, God responds with mercy and grace.</p>]]></content:encoded>
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    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Fri, 23 Jan 2026 05:00:00 -0700</pubDate>
    <itunes:duration>999</itunes:duration>
    <itunes:keywords>Enos 1, wrestling with God in prayer, repentance, forgiveness, redemption, sincere prayer, broken heart, contrite spirit, faith in Jesus Christ, Book of Mormon, conversion story, gospel living, spiritual transformation, personal revelation, Latter day Sai</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jacob 5  — How God Helps Us Grow Where We Are Planted | Ep 46</itunes:title>
    <title>Jacob 5  — How God Helps Us Grow Where We Are Planted | Ep 46</title>
    <itunes:summary><![CDATA[Send a text In Jacob 5, the allegory of the olive tree teaches us how God patiently works with His people over time. Growth does not happen all at once, and it does not depend on perfect circumstances. The Lord nourishes, prunes, and cares for us wherever we are planted, helping us grow good fruit even in difficult seasons. In this episode, we explore how God’s hand is active in our lives regardless of our environment. We talk about enduring hardship, trusting the process, and allowing the Lo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Jacob 5, the allegory of the olive tree teaches us how God patiently works with His people over time. Growth does not happen all at once, and it does not depend on perfect circumstances. The Lord nourishes, prunes, and cares for us wherever we are planted, helping us grow good fruit even in difficult seasons.</p><p>In this episode, we explore how God’s hand is active in our lives regardless of our environment. We talk about enduring hardship, trusting the process, and allowing the Lord to shape us through His patience and love. No matter where you find yourself today, God is still working with you and helping you become who He knows you can be.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Jacob 5, the allegory of the olive tree teaches us how God patiently works with His people over time. Growth does not happen all at once, and it does not depend on perfect circumstances. The Lord nourishes, prunes, and cares for us wherever we are planted, helping us grow good fruit even in difficult seasons.</p><p>In this episode, we explore how God’s hand is active in our lives regardless of our environment. We talk about enduring hardship, trusting the process, and allowing the Lord to shape us through His patience and love. No matter where you find yourself today, God is still working with you and helping you become who He knows you can be.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18488735-jacob-5-how-god-helps-us-grow-where-we-are-planted-ep-46.mp3" length="14754070" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18488735</guid>
    <pubDate>Thu, 15 Jan 2026 04:00:00 -0700</pubDate>
    <itunes:duration>1225</itunes:duration>
    <itunes:keywords>Jacob 5, allegory of the olive tree, growth through adversity, trusting God, spiritual growth, patience, enduring trials, Book of Mormon, gospel living, faith in Jesus Christ, divine nurturing, becoming better, discipleship, Latter day Saint podcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jacob 2  — Seeking Riches the Right Way | Ep 45</itunes:title>
    <title>Jacob 2  — Seeking Riches the Right Way | Ep 45</title>
    <itunes:summary><![CDATA[Send a text In Jacob 2, the Lord teaches a powerful truth about wealth and priorities. Riches are not evil, but the way we seek them matters. Jacob warns against pride, comparison, and placing material success above people, covenants, and compassion. God’s way is clear: seek the kingdom first, and if riches come, they are meant to bless others, lift the poor, and build God’s work. In this episode, we talk about how to be rich in God’s way. We explore the difference between wealth that hardens...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Jacob 2, the Lord teaches a powerful truth about wealth and priorities. Riches are not evil, but the way we seek them matters. Jacob warns against pride, comparison, and placing material success above people, covenants, and compassion. God’s way is clear: seek the kingdom first, and if riches come, they are meant to bless others, lift the poor, and build God’s work.</p><p>In this episode, we talk about how to be rich in God’s way. We explore the difference between wealth that hardens the heart and blessings that soften it, and how humility, generosity, and gratitude keep prosperity aligned with God’s purposes. True riches are not measured by what we own, but by who we become and how we love.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In Jacob 2, the Lord teaches a powerful truth about wealth and priorities. Riches are not evil, but the way we seek them matters. Jacob warns against pride, comparison, and placing material success above people, covenants, and compassion. God’s way is clear: seek the kingdom first, and if riches come, they are meant to bless others, lift the poor, and build God’s work.</p><p>In this episode, we talk about how to be rich in God’s way. We explore the difference between wealth that hardens the heart and blessings that soften it, and how humility, generosity, and gratitude keep prosperity aligned with God’s purposes. True riches are not measured by what we own, but by who we become and how we love.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18488729-jacob-2-seeking-riches-the-right-way-ep-45.mp3" length="12762571" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18488729</guid>
    <pubDate>Sun, 11 Jan 2026 10:00:00 -0700</pubDate>
    <itunes:duration>1059</itunes:duration>
    <itunes:keywords>Jacob 2, seeking riches the right way, true wealth, humility, generosity, pride, caring for the poor, gospel living, Book of Mormon, discipleship, Christ centered living, financial stewardship, faith and works, spiritual priorities, Latter day Saint podca</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 32  — Feasting on the Words of Christ | Ep 44</itunes:title>
    <title>2 Nephi 32  — Feasting on the Words of Christ | Ep 44</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 32, Nephi teaches one of the most practical and powerful truths in all of scripture: when we feast upon the words of Christ, the Holy Ghost will show us all things that we should do. God does not leave us guessing. He guides us through His word and through His Spirit. In this episode, we talk about what it really means to feast on the words of Christ, not just skim them or hear them occasionally. We explore how scripture study invites revelation, how the Holy Ghost spea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 32, Nephi teaches one of the most practical and powerful truths in all of scripture: when we feast upon the words of Christ, the Holy Ghost will show us all things that we should do. God does not leave us guessing. He guides us through His word and through His Spirit.</p><p>In this episode, we talk about what it really means to feast on the words of Christ, not just skim them or hear them occasionally. We explore how scripture study invites revelation, how the Holy Ghost speaks in quiet but consistent ways, and how God gives direction one step at a time. When we stay connected to Christ through His word, we never have to walk alone or wonder where to go next.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 32, Nephi teaches one of the most practical and powerful truths in all of scripture: when we feast upon the words of Christ, the Holy Ghost will show us all things that we should do. God does not leave us guessing. He guides us through His word and through His Spirit.</p><p>In this episode, we talk about what it really means to feast on the words of Christ, not just skim them or hear them occasionally. We explore how scripture study invites revelation, how the Holy Ghost speaks in quiet but consistent ways, and how God gives direction one step at a time. When we stay connected to Christ through His word, we never have to walk alone or wonder where to go next.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18450318-2-nephi-32-feasting-on-the-words-of-christ-ep-44.mp3" length="9123830" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18450318</guid>
    <pubDate>Fri, 09 Jan 2026 05:00:00 -0700</pubDate>
    <itunes:duration>756</itunes:duration>
    <itunes:keywords>2 Nephi 32, feasting on the words of Christ, Holy Ghost guidance, personal revelation, scripture study, hearing the Spirit, spiritual direction, faith in Jesus Christ, Book of Mormon, gospel living, daily discipleship, trusting God, spiritual growth, Latt</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 28  — How Satan Destroys People Without Them Realizing It | Ep 43</itunes:title>
    <title>2 Nephi 28  — How Satan Destroys People Without Them Realizing It | Ep 43</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 28, Nephi exposes the tactics Satan uses to quietly pull people away from God. The enemy rarely attacks head on. Instead, he pacifies, flatters, distracts, and convinces people that all is well. Little by little, hearts drift, standards lower, and truth becomes blurred. Many are led away without ever realizing what is happening. In this episode, we break down the three primary ways Satan destroys people and how those same tactics show up in modern life. More importantly...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 28, Nephi exposes the tactics Satan uses to quietly pull people away from God. The enemy rarely attacks head on. Instead, he pacifies, flatters, distracts, and convinces people that all is well. Little by little, hearts drift, standards lower, and truth becomes blurred. Many are led away without ever realizing what is happening.</p><p>In this episode, we break down the three primary ways Satan destroys people and how those same tactics show up in modern life. More importantly, we talk about how to stay spiritually awake, anchored in truth, and protected by the light of Jesus Christ. When we recognize the patterns, we can resist them and choose the path that leads to life and peace.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 28, Nephi exposes the tactics Satan uses to quietly pull people away from God. The enemy rarely attacks head on. Instead, he pacifies, flatters, distracts, and convinces people that all is well. Little by little, hearts drift, standards lower, and truth becomes blurred. Many are led away without ever realizing what is happening.</p><p>In this episode, we break down the three primary ways Satan destroys people and how those same tactics show up in modern life. More importantly, we talk about how to stay spiritually awake, anchored in truth, and protected by the light of Jesus Christ. When we recognize the patterns, we can resist them and choose the path that leads to life and peace.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18450298-2-nephi-28-how-satan-destroys-people-without-them-realizing-it-ep-43.mp3" length="13479214" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18450298</guid>
    <pubDate>Sun, 04 Jan 2026 10:00:00 -0700</pubDate>
    <itunes:duration>1119</itunes:duration>
    <itunes:keywords>2 Nephi 28, Satans tactics, spiritual deception, spiritual drift, pacified and flattered, beware of temptation, choosing Christ, light of Christ, Book of Mormon, gospel living, faith in Jesus Christ, spiritual awareness, personal growth, Latter day Saint </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 27  —  Why the World Will Never Satisfy Your Soul | Ep 42</itunes:title>
    <title>2 Nephi 27  —  Why the World Will Never Satisfy Your Soul | Ep 42</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 27, the Lord gives a striking image of spiritual emptiness — a hungry man who dreams he is eating and wakes up still starving, and a thirsty man who dreams he is drinking and wakes up faint. It is a perfect picture of what happens when we look to the world for fulfillment. Temporary pleasures promise satisfaction but always leave the soul empty. In this episode, we talk about why living contrary to the gospel can never satisfy and why chasing success, comfort, or distra...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 27, the Lord gives a striking image of spiritual emptiness — a hungry man who dreams he is eating and wakes up still starving, and a thirsty man who dreams he is drinking and wakes up faint. It is a perfect picture of what happens when we look to the world for fulfillment. Temporary pleasures promise satisfaction but always leave the soul empty.</p><p>In this episode, we talk about why living contrary to the gospel can never satisfy and why chasing success, comfort, or distraction apart from Christ only deepens our hunger. True peace, joy, and wholeness come from Jesus Christ alone. When we turn to Him, the endless searching stops and the soul finally finds rest.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 27, the Lord gives a striking image of spiritual emptiness — a hungry man who dreams he is eating and wakes up still starving, and a thirsty man who dreams he is drinking and wakes up faint. It is a perfect picture of what happens when we look to the world for fulfillment. Temporary pleasures promise satisfaction but always leave the soul empty.</p><p>In this episode, we talk about why living contrary to the gospel can never satisfy and why chasing success, comfort, or distraction apart from Christ only deepens our hunger. True peace, joy, and wholeness come from Jesus Christ alone. When we turn to Him, the endless searching stops and the soul finally finds rest.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18399259-2-nephi-27-why-the-world-will-never-satisfy-your-soul-ep-42.mp3" length="8228594" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18399259</guid>
    <pubDate>Mon, 22 Dec 2025 07:00:00 -0700</pubDate>
    <itunes:duration>681</itunes:duration>
    <itunes:keywords>2 Nephi 27, world will never satisfy, spiritual hunger, empty soul, only Christ satisfies, living water, bread of life, faith in Jesus Christ, Book of Mormon, gospel living, spiritual fulfillment, seeking happiness, eternal joy, Latter day Saint podcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 26  — How Satan Leads Us Away Without Us Noticing | Ep 41</itunes:title>
    <title>2 Nephi 26  — How Satan Leads Us Away Without Us Noticing | Ep 41</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 26, we learn that Satan does not lead people away with chains or sudden dramatic temptations. Instead, he works with a flaxen cord — subtle, soft, almost unnoticeable at first. Little compromises, quiet distractions, spiritual laziness, and small decisions that slowly pull the heart away from Christ. Most people do not walk away from God in one moment. It happens gradually, without realizing what is happening. In this episode, we explore how these flaxen cords show up i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 26, we learn that Satan does not lead people away with chains or sudden dramatic temptations. Instead, he works with a flaxen cord — subtle, soft, almost unnoticeable at first. Little compromises, quiet distractions, spiritual laziness, and small decisions that slowly pull the heart away from Christ. Most people do not walk away from God in one moment. It happens gradually, without realizing what is happening.</p><p>In this episode, we explore how these flaxen cords show up in everyday life and how we can recognize them before they tighten around us. We also contrast Satan’s hidden works of darkness with the clarity, light, and openness of Jesus Christ. The Savior never manipulates, never deceives, never works in secret. He invites us forward with truth and love.</p><p>This chapter is a reminder to stay awake spiritually and to walk in the light, where Christ leads and strengthens us.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 26, we learn that Satan does not lead people away with chains or sudden dramatic temptations. Instead, he works with a flaxen cord — subtle, soft, almost unnoticeable at first. Little compromises, quiet distractions, spiritual laziness, and small decisions that slowly pull the heart away from Christ. Most people do not walk away from God in one moment. It happens gradually, without realizing what is happening.</p><p>In this episode, we explore how these flaxen cords show up in everyday life and how we can recognize them before they tighten around us. We also contrast Satan’s hidden works of darkness with the clarity, light, and openness of Jesus Christ. The Savior never manipulates, never deceives, never works in secret. He invites us forward with truth and love.</p><p>This chapter is a reminder to stay awake spiritually and to walk in the light, where Christ leads and strengthens us.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18355557-2-nephi-26-how-satan-leads-us-away-without-us-noticing-ep-41.mp3" length="9249869" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18355557</guid>
    <pubDate>Mon, 15 Dec 2025 06:00:00 -0700</pubDate>
    <itunes:duration>766</itunes:duration>
    <itunes:keywords>2 Nephi 26, flaxen cord, Satan leads us away, spiritual drift, spiritual awareness, light of Christ, avoid temptation, stay close to God, Book of Mormon, gospel living, spiritual protection, Jesus Christ, Latter day Saint podcast, faith journey, choosing </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 25  — How to Worship Christ in Everything You Do | Ep 40</itunes:title>
    <title>2 Nephi 25  — How to Worship Christ in Everything You Do | Ep 40</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 25, Nephi teaches a powerful pattern for discipleship: talk of Christ, rejoice in Christ, preach of Christ, prophesy of Christ, write of Christ, and look unto Christ. In other words, center every part of your life on Him. When we fill our thoughts, words, routines, and relationships with the Savior, we naturally crowd out the distractions, temptations, and noise of the world. In this episode, we explore what it really looks like to worship Christ in everything we do — n...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 25, Nephi teaches a powerful pattern for discipleship: talk of Christ, rejoice in Christ, preach of Christ, prophesy of Christ, write of Christ, and look unto Christ. In other words, center every part of your life on Him. When we fill our thoughts, words, routines, and relationships with the Savior, we naturally crowd out the distractions, temptations, and noise of the world.</p><p>In this episode, we explore what it really looks like to worship Christ in everything we do — not just on Sunday, but every day of the week. From praying in public, to talking about Christ as a family, to remembering Him during ordinary moments like eating together, working, or skiing in the mountains, we discuss how to weave faith into the rhythms of real life. When Christ becomes the center, everything else finds its proper place.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 25, Nephi teaches a powerful pattern for discipleship: talk of Christ, rejoice in Christ, preach of Christ, prophesy of Christ, write of Christ, and look unto Christ. In other words, center every part of your life on Him. When we fill our thoughts, words, routines, and relationships with the Savior, we naturally crowd out the distractions, temptations, and noise of the world.</p><p>In this episode, we explore what it really looks like to worship Christ in everything we do — not just on Sunday, but every day of the week. From praying in public, to talking about Christ as a family, to remembering Him during ordinary moments like eating together, working, or skiing in the mountains, we discuss how to weave faith into the rhythms of real life. When Christ becomes the center, everything else finds its proper place.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18304984-2-nephi-25-how-to-worship-christ-in-everything-you-do-ep-40.mp3" length="9023542" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18304984</guid>
    <pubDate>Fri, 05 Dec 2025 07:00:00 -0700</pubDate>
    <itunes:duration>747</itunes:duration>
    <itunes:keywords>2 Nephi 25, worship Christ, talk of Christ, look to Christ, rejoice in Christ, Christ centered living, daily discipleship, gospel living, spiritual habits, family worship, following Jesus Christ, Book of Mormon, Latter day Saint podcast, faith in action, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 22 —  Praising God Even When He Feels Distant | Ep 39</itunes:title>
    <title>2 Nephi 22 —  Praising God Even When He Feels Distant | Ep 39</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 22, Isaiah reminds us that God is in our midst, offering salvation, forgiveness, and joy, even when we struggle to feel Him near. This chapter invites us to praise God, to draw water from the wells of salvation, and to recognize His hand in the middle of our everyday lives. In this episode, we talk about how to praise God not just when life is good, but when heaven feels quiet. We explore how to notice Him in ordinary moments, how to trust His presence even in silence, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 22, Isaiah reminds us that God is in our midst, offering salvation, forgiveness, and joy, even when we struggle to feel Him near. This chapter invites us to praise God, to draw water from the wells of salvation, and to recognize His hand in the middle of our everyday lives.</p><p>In this episode, we talk about how to praise God not just when life is good, but when heaven feels quiet. We explore how to notice Him in ordinary moments, how to trust His presence even in silence, and how to let gratitude anchor our hearts. When we learn to see God in our midst, everything changes.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 22, Isaiah reminds us that God is in our midst, offering salvation, forgiveness, and joy, even when we struggle to feel Him near. This chapter invites us to praise God, to draw water from the wells of salvation, and to recognize His hand in the middle of our everyday lives.</p><p>In this episode, we talk about how to praise God not just when life is good, but when heaven feels quiet. We explore how to notice Him in ordinary moments, how to trust His presence even in silence, and how to let gratitude anchor our hearts. When we learn to see God in our midst, everything changes.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18239730-2-nephi-22-praising-god-even-when-he-feels-distant-ep-39.mp3" length="7493492" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18239730</guid>
    <pubDate>Sun, 23 Nov 2025 13:00:00 -0700</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords>2 Nephi 22, praising God, God in our midst, wells of salvation, worship, gratitude, finding God, spiritual renewal, faith in Jesus Christ, repentance, forgiveness, Book of Mormon, Latter day Saint podcast, gospel living, trust in God, hope in Christ</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 18  — When God Feels Silent Keep Trusting Him | Ep 38</itunes:title>
    <title>2 Nephi 18  — When God Feels Silent Keep Trusting Him | Ep 38</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 18, Isaiah reminds us not to follow the fears and habits of the world but to stand apart and trust in God. Sometimes, though, that trust is tested when heaven feels silent. In this episode, we explore what it means to wait on the Lord and to stay faithful even when we don’t see or feel His presence. Like Isaiah and Joseph Smith in Liberty Jail, we learn that silence is not absence. God is still working, shaping, and preparing us for what’s next. The key is to keep looki...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 18, Isaiah reminds us not to follow the fears and habits of the world but to stand apart and trust in God. Sometimes, though, that trust is tested when heaven feels silent. In this episode, we explore what it means to wait on the Lord and to stay faithful even when we don’t see or feel His presence. Like Isaiah and Joseph Smith in Liberty Jail, we learn that silence is not absence. God is still working, shaping, and preparing us for what’s next. The key is to keep looking for Him, even in the dark. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 18, Isaiah reminds us not to follow the fears and habits of the world but to stand apart and trust in God. Sometimes, though, that trust is tested when heaven feels silent. In this episode, we explore what it means to wait on the Lord and to stay faithful even when we don’t see or feel His presence. Like Isaiah and Joseph Smith in Liberty Jail, we learn that silence is not absence. God is still working, shaping, and preparing us for what’s next. The key is to keep looking for Him, even in the dark. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18200178-2-nephi-18-when-god-feels-silent-keep-trusting-him-ep-38.mp3" length="11927203" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18200178</guid>
    <pubDate>Sun, 16 Nov 2025 14:00:00 -0700</pubDate>
    <itunes:duration>989</itunes:duration>
    <itunes:keywords>2 Nephi 18, when God feels silent, waiting on the Lord, trust in God, faith through trials, standing apart, spiritual patience, finding peace, enduring faith, Book of Mormon, Isaiah, Joseph Smith Liberty Jail, gospel living, faith journey, Latter day Sain</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 17 — Take Heed, Be Quiet, Fear Not, and Be Not Fainthearted | Ep 37</itunes:title>
    <title>2 Nephi 17 — Take Heed, Be Quiet, Fear Not, and Be Not Fainthearted | Ep 37</title>
    <itunes:summary><![CDATA[Send a text When fear creeps in and uncertainty clouds our minds, God’s message in 2 Nephi 17 offers a clear path: take heed, be quiet, fear not, and be not fainthearted. In this episode, we break down what those words mean for our everyday lives. When the world feels chaotic, God calls us to stay calm, trust His timing, and move forward with courage. You’ll learn how to quiet the noise, strengthen your faith, and find peace even when the future feels unclear.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>When fear creeps in and uncertainty clouds our minds, God’s message in 2 Nephi 17 offers a clear path: take heed, be quiet, fear not, and be not fainthearted. In this episode, we break down what those words mean for our everyday lives. When the world feels chaotic, God calls us to stay calm, trust His timing, and move forward with courage. You’ll learn how to quiet the noise, strengthen your faith, and find peace even when the future feels unclear. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>When fear creeps in and uncertainty clouds our minds, God’s message in 2 Nephi 17 offers a clear path: take heed, be quiet, fear not, and be not fainthearted. In this episode, we break down what those words mean for our everyday lives. When the world feels chaotic, God calls us to stay calm, trust His timing, and move forward with courage. You’ll learn how to quiet the noise, strengthen your faith, and find peace even when the future feels unclear. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18170367-2-nephi-17-take-heed-be-quiet-fear-not-and-be-not-fainthearted-ep-37.mp3" length="9434836" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18170367</guid>
    <pubDate>Tue, 11 Nov 2025 05:00:00 -0700</pubDate>
    <itunes:duration>782</itunes:duration>
    <itunes:keywords>2 Nephi 17, take heed, be quiet, fear not, be not fainthearted, courage, faith, peace, spiritual strength, trusting God, overcoming fear, stillness, gospel living, Book of Mormon, Latter day Saint podcast, faith journey, personal growth, divine perspectiv</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 12 —Turning Weapons Into Tools | Ep 36</itunes:title>
    <title>2 Nephi 12 —Turning Weapons Into Tools | Ep 36</title>
    <itunes:summary><![CDATA[Send a text In this episode, we dive into 2 Nephi 12, where Isaiah paints a picture of peace — a time when people will turn their weapons into tools. But what does that mean for us today? Each of us carries emotional, mental, or spiritual “weapons” — habits, words, or reactions that can wound others or ourselves. God invites us to transform those into instruments of healing and creation. Instead of fighting, we can start building. This episode explores how Christ can help us turn pain into pu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In this episode, we dive into 2 Nephi 12, where Isaiah paints a picture of peace — a time when people will turn their weapons into tools. But what does that mean for us today? Each of us carries emotional, mental, or spiritual “weapons” — habits, words, or reactions that can wound others or ourselves. God invites us to transform those into instruments of healing and creation. Instead of fighting, we can start building. This episode explores how Christ can help us turn pain into purpose and hurt into hope.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In this episode, we dive into 2 Nephi 12, where Isaiah paints a picture of peace — a time when people will turn their weapons into tools. But what does that mean for us today? Each of us carries emotional, mental, or spiritual “weapons” — habits, words, or reactions that can wound others or ourselves. God invites us to transform those into instruments of healing and creation. Instead of fighting, we can start building. This episode explores how Christ can help us turn pain into purpose and hurt into hope.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18122536-2-nephi-12-turning-weapons-into-tools-ep-36.mp3" length="5766873" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18122536</guid>
    <pubDate>Sun, 02 Nov 2025 23:00:00 -0700</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords>2 Nephi 12, turning weapons into tools, peace, forgiveness, healing, spiritual growth, transformation, hurt people hurt people, building instead of fighting, Book of Mormon, Isaiah prophecy, Christlike love, discipleship, faith in Jesus Christ, change of </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 10 — Choose Christ and Stop Straddling the Line | Ep 35</itunes:title>
    <title>2 Nephi 10 — Choose Christ and Stop Straddling the Line | Ep 35</title>
    <itunes:summary><![CDATA[Send a text In this episode, we dive into 2 Nephi 10, where we learn that we can’t stand in the middle, we’re either for Christ or against Him. Straddling the line doesn’t work. God gives us agency, but He also calls us to make a choice. When we reconcile ourselves to Him, His grace and peace fill the gaps we can’t. This episode explores what it means to fully choose Christ, to stop blending in with the world, and to live with conviction in a time when compromise feels easier.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In this episode, we dive into 2 Nephi 10, where we learn that we can’t stand in the middle, we’re either for Christ or against Him. Straddling the line doesn’t work. God gives us agency, but He also calls us to make a choice. When we reconcile ourselves to Him, His grace and peace fill the gaps we can’t. This episode explores what it means to fully choose Christ, to stop blending in with the world, and to live with conviction in a time when compromise feels easier. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In this episode, we dive into 2 Nephi 10, where we learn that we can’t stand in the middle, we’re either for Christ or against Him. Straddling the line doesn’t work. God gives us agency, but He also calls us to make a choice. When we reconcile ourselves to Him, His grace and peace fill the gaps we can’t. This episode explores what it means to fully choose Christ, to stop blending in with the world, and to live with conviction in a time when compromise feels easier. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18107685-2-nephi-10-choose-christ-and-stop-straddling-the-line-ep-35.mp3" length="9150809" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18107685</guid>
    <pubDate>Thu, 30 Oct 2025 15:00:00 -0600</pubDate>
    <itunes:duration>758</itunes:duration>
    <itunes:keywords>2 Nephi 10, choose Christ, stop straddling the line, faith in Jesus Christ, agency, free will, grace, discipleship, making choices, following Christ, living with conviction, Book of Mormon study, spiritual growth, gospel living, Latter-day Saint podcast, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 9 The Power of the Atonement and the Keeper of the Gate | Ep 34</itunes:title>
    <title>2 Nephi 9 The Power of the Atonement and the Keeper of the Gate | Ep 34</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 9, Jacob teaches one of the clearest and most powerful explanations of the Atonement in all of scripture. Through the Atonement of Jesus Christ, we are saved from spiritual death, and through His Resurrection, we are saved from temporal death. Jacob also gives us strong warnings about the things that can pull us away from God, but he reminds us of something beautiful, Christ is the keeper of the gate, and He loves those who come unto Him. In this episode, we talk about ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 9, Jacob teaches one of the clearest and most powerful explanations of the Atonement in all of scripture. Through the Atonement of Jesus Christ, we are saved from spiritual death, and through His Resurrection, we are saved from temporal death. Jacob also gives us strong warnings about the things that can pull us away from God, but he reminds us of something beautiful, Christ is the keeper of the gate, and He loves those who come unto Him.</p><p>In this episode, we talk about what the Atonement really means, how it changes our lives, and why Christ’s role as the keeper of the gate is not to keep people out, but to welcome us home when we come to Him.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 9, Jacob teaches one of the clearest and most powerful explanations of the Atonement in all of scripture. Through the Atonement of Jesus Christ, we are saved from spiritual death, and through His Resurrection, we are saved from temporal death. Jacob also gives us strong warnings about the things that can pull us away from God, but he reminds us of something beautiful, Christ is the keeper of the gate, and He loves those who come unto Him.</p><p>In this episode, we talk about what the Atonement really means, how it changes our lives, and why Christ’s role as the keeper of the gate is not to keep people out, but to welcome us home when we come to Him.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18076979-2-nephi-9-the-power-of-the-atonement-and-the-keeper-of-the-gate-ep-34.mp3" length="14308650" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18076979</guid>
    <pubDate>Wed, 29 Oct 2025 04:00:00 -0600</pubDate>
    <itunes:duration>1188</itunes:duration>
    <itunes:keywords>2 Nephi 9, Book of Mormon, Atonement of Jesus Christ, Resurrection, spiritual death, temporal death, keeper of the gate, Jacob teaches the Atonement, gospel living, repentance, grace and mercy, salvation through Christ, LDS podcast, The Book of Mormon in </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 8 — God’s Power to Transform and His Deep Love for Us | Ep 33</itunes:title>
    <title>2 Nephi 8 — God’s Power to Transform and His Deep Love for Us | Ep 33</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 8, we see that God is a God of transformation. He can take a desert and make it a garden, turning something dry and lifeless into something full of beauty and joy. That same power works within us. No matter where we are or what we are going through, God can renew our hearts, restore our hope, and make something beautiful out of what feels broken. In this episode, we talk about how Christ’s love changes everything. We will explore how deeply He cares for us, how He sees ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 8, we see that God is a God of transformation. He can take a desert and make it a garden, turning something dry and lifeless into something full of beauty and joy. That same power works within us. No matter where we are or what we are going through, God can renew our hearts, restore our hope, and make something beautiful out of what feels broken. In this episode, we talk about how Christ’s love changes everything. We will explore how deeply He cares for us, how He sees our potential, and how His love transforms not just our circumstances but our very souls.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 8, we see that God is a God of transformation. He can take a desert and make it a garden, turning something dry and lifeless into something full of beauty and joy. That same power works within us. No matter where we are or what we are going through, God can renew our hearts, restore our hope, and make something beautiful out of what feels broken. In this episode, we talk about how Christ’s love changes everything. We will explore how deeply He cares for us, how He sees our potential, and how His love transforms not just our circumstances but our very souls.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18076968-2-nephi-8-god-s-power-to-transform-and-his-deep-love-for-us-ep-33.mp3" length="9277776" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18076968</guid>
    <pubDate>Sun, 26 Oct 2025 12:00:00 -0600</pubDate>
    <itunes:duration>768</itunes:duration>
    <itunes:keywords>2 Nephi 8, Book of Mormon, Gods love, transformation through Christ, desert to garden, spiritual renewal, gospel living, Jesus Christ, divine transformation, faith and hope, grace and mercy, LDS podcast, The Book of Mormon in Color</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 7 — Jesus Does Not Give Up On Us and He Shows Us How to Live | Ep 32</itunes:title>
    <title>2 Nephi 7 — Jesus Does Not Give Up On Us and He Shows Us How to Live | Ep 32</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 7, we see a powerful reminder that Jesus Christ never gives up on us, even when we pull away from Him. This chapter paints a picture of the Savior’s unwavering faithfulness and His perfect example of how to live. Through obedience, endurance, confidence, and an eternal perspective, Christ shows us how to move forward through life’s hardest moments with purpose and peace. In this episode, we’ll talk about what it really means to follow Christ’s example, how He responds w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 7, we see a powerful reminder that Jesus Christ never gives up on us, even when we pull away from Him. This chapter paints a picture of the Savior’s unwavering faithfulness and His perfect example of how to live. Through obedience, endurance, confidence, and an eternal perspective, Christ shows us how to move forward through life’s hardest moments with purpose and peace.</p><p>In this episode, we’ll talk about what it really means to follow Christ’s example, how He responds when we wander, and how we can find strength and hope by trusting in His timing and His love.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 7, we see a powerful reminder that Jesus Christ never gives up on us, even when we pull away from Him. This chapter paints a picture of the Savior’s unwavering faithfulness and His perfect example of how to live. Through obedience, endurance, confidence, and an eternal perspective, Christ shows us how to move forward through life’s hardest moments with purpose and peace.</p><p>In this episode, we’ll talk about what it really means to follow Christ’s example, how He responds when we wander, and how we can find strength and hope by trusting in His timing and His love.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18038818-2-nephi-7-jesus-does-not-give-up-on-us-and-he-shows-us-how-to-live-ep-32.mp3" length="8914165" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18038818</guid>
    <pubDate>Sun, 19 Oct 2025 16:00:00 -0600</pubDate>
    <itunes:duration>738</itunes:duration>
    <itunes:keywords>2 Nephi 7, Jesus Christ, never gives up on us, following Christ, obedience and faith, endurance, eternal perspective, gospel living, Book of Mormon, Savior’s example, spiritual growth, trust in God, LDS podcast, The Book of Mormon in Color</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 5: Good Leaders vs Bad Leaders Nephi Shows Us the Difference | Ep 31</itunes:title>
    <title>2 Nephi 5: Good Leaders vs Bad Leaders Nephi Shows Us the Difference | Ep 31</title>
    <itunes:summary><![CDATA[Send a text Have you ever been under a bad leader — someone who leads through fear, ego, or control? What about a good leader — someone who inspires through love and example? In 2 Nephi 5, Nephi shows us what righteous leadership looks like. In verses 14 through 19, we see how he leads his people with love, builds a thriving community, and sets a pattern for leadership rooted in service and faith. In this episode, we break down the difference between good and bad leadership, explore how Nephi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Have you ever been under a bad leader — someone who leads through fear, ego, or control? What about a good leader — someone who inspires through love and example? In 2 Nephi 5, Nephi shows us what righteous leadership looks like. In verses 14 through 19, we see how he leads his people with love, builds a thriving community, and sets a pattern for leadership rooted in service and faith.</p><p>In this episode, we break down the difference between good and bad leadership, explore how Nephi’s example applies to us today, and learn how to both lead and follow in ways that bring people closer to Christ.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Have you ever been under a bad leader — someone who leads through fear, ego, or control? What about a good leader — someone who inspires through love and example? In 2 Nephi 5, Nephi shows us what righteous leadership looks like. In verses 14 through 19, we see how he leads his people with love, builds a thriving community, and sets a pattern for leadership rooted in service and faith.</p><p>In this episode, we break down the difference between good and bad leadership, explore how Nephi’s example applies to us today, and learn how to both lead and follow in ways that bring people closer to Christ.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/18025172-2-nephi-5-good-leaders-vs-bad-leaders-nephi-shows-us-the-difference-ep-31.mp3" length="11479912" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18025172</guid>
    <pubDate>Thu, 16 Oct 2025 16:00:00 -0600</pubDate>
    <itunes:duration>952</itunes:duration>
    <itunes:keywords>2 Nephi 5, Nephi leadership, righteous leadership, good leaders vs bad leaders, Book of Mormon, leadership principles, lead with love, gospel living, service and faith, inspiring others, LDS podcast, The Book of Mormon in Color, spiritual growth, Christli</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 4: God Is Good — Even When We Feel Weak | Ep 30</itunes:title>
    <title>2 Nephi 4: God Is Good — Even When We Feel Weak | Ep 30</title>
    <itunes:summary><![CDATA[Send a text 2 Nephi 4 is often called Nephi’s Psalm because it feels like reading the inside of his heart. Nephi delights in the scriptures, but he also mourns over his own weaknesses, temptations, and sins. He’s brutally honest about his struggles — “O wretched man that I am” — yet he doesn’t stay there. Nephi remembers how God has delivered him, strengthened him, and blessed him, and he chooses to trust in the Lord rather than in man. In this episode, we walk through Nephi’s wrestle and his...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>2 Nephi 4 is often called <em>Nephi’s Psalm</em> because it feels like reading the inside of his heart. Nephi delights in the scriptures, but he also mourns over his own weaknesses, temptations, and sins. He’s brutally honest about his struggles — <em>“O wretched man that I am”</em> — yet he doesn’t stay there. Nephi remembers how God has delivered him, strengthened him, and blessed him, and he chooses to trust in the Lord rather than in man.</p><p>In this episode, we walk through Nephi’s wrestle and his testimony. We’ll talk about delighting in God’s word, recognizing His help in our lives, trusting Him above all else, and learning to awake and rejoice. The message is simple but powerful: no matter our weaknesses, <em>God is good — and that’s enough reason to keep going with faith and joy.</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>2 Nephi 4 is often called <em>Nephi’s Psalm</em> because it feels like reading the inside of his heart. Nephi delights in the scriptures, but he also mourns over his own weaknesses, temptations, and sins. He’s brutally honest about his struggles — <em>“O wretched man that I am”</em> — yet he doesn’t stay there. Nephi remembers how God has delivered him, strengthened him, and blessed him, and he chooses to trust in the Lord rather than in man.</p><p>In this episode, we walk through Nephi’s wrestle and his testimony. We’ll talk about delighting in God’s word, recognizing His help in our lives, trusting Him above all else, and learning to awake and rejoice. The message is simple but powerful: no matter our weaknesses, <em>God is good — and that’s enough reason to keep going with faith and joy.</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17923115-2-nephi-4-god-is-good-even-when-we-feel-weak-ep-30.mp3" length="12243168" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17923115</guid>
    <pubDate>Mon, 29 Sep 2025 05:00:00 -0600</pubDate>
    <itunes:duration>1016</itunes:duration>
    <itunes:keywords>2 Nephi 4, Nephi’s Psalm, God is good, weakness and strength, trusting God, Book of Mormon, faith in Christ, scriptures, gospel living, spiritual growth, LDS podcast, The Book of Mormon in Color, overcoming weakness, finding joy in Christ</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 3:13 — Why God Works Through Our Weaknesses | Ep 29</itunes:title>
    <title>2 Nephi 3:13 — Why God Works Through Our Weaknesses | Ep 29</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 3:13, the Lord promises that “out of weakness he shall be made strong.” That principle runs throughout scripture and into our everyday lives. The world often says, “Focus on your strengths,” but God takes a different approach. He takes what feels broken, awkward, or insufficient in us and turns it into a place of strength and growth. In this episode, I share how that truth has played out in my own life — from stepping onto the mat as a white belt in Jiu-Jitsu to trembli...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 3:13, the Lord promises that <em>“out of weakness he shall be made strong.”</em> That principle runs throughout scripture and into our everyday lives. The world often says, “Focus on your strengths,” but God takes a different approach. He takes what feels broken, awkward, or insufficient in us and turns it into a place of strength and growth.</p><p>In this episode, I share how that truth has played out in my own life — from stepping onto the mat as a white belt in Jiu-Jitsu to trembling through my first public speaking opportunities. These were moments of weakness, but they became opportunities for God to shape me, teach me, and strengthen me. The message is simple but powerful: your weakness doesn’t disqualify you — it qualifies you for God’s grace.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 3:13, the Lord promises that <em>“out of weakness he shall be made strong.”</em> That principle runs throughout scripture and into our everyday lives. The world often says, “Focus on your strengths,” but God takes a different approach. He takes what feels broken, awkward, or insufficient in us and turns it into a place of strength and growth.</p><p>In this episode, I share how that truth has played out in my own life — from stepping onto the mat as a white belt in Jiu-Jitsu to trembling through my first public speaking opportunities. These were moments of weakness, but they became opportunities for God to shape me, teach me, and strengthen me. The message is simple but powerful: your weakness doesn’t disqualify you — it qualifies you for God’s grace.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17880788-2-nephi-3-13-why-god-works-through-our-weaknesses-ep-29.mp3" length="11714353" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17880788</guid>
    <pubDate>Sun, 21 Sep 2025 14:00:00 -0600</pubDate>
    <itunes:duration>971</itunes:duration>
    <itunes:keywords>2 Nephi 3:13, out of weakness made strong, Book of Mormon, God’s grace, weakness to strength, spiritual growth, humility, personal testimony, LDS podcast, The Book of Mormon in Color, Jesus Christ, divine strength, overcoming weakness, God’s power</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 2--Why Opposition Is Essential to God’s Plan | Ep 28</itunes:title>
    <title>2 Nephi 2--Why Opposition Is Essential to God’s Plan | Ep 28</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 2, we learn one of the most profound truths in the Book of Mormon: “It must needs be, that there is an opposition in all things.” Without opposition, there is no growth, no progress, no joy. God gave us agency — the power to choose to act or to be acted upon — and opposition is the very condition that makes those choices meaningful. In this episode, we explore why opposition is essential in God’s plan, how agency gives us the ability to shape our lives, and why trials c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 2, we learn one of the most profound truths in the Book of Mormon: <em>“It must needs be, that there is an opposition in all things.”</em> Without opposition, there is no growth, no progress, no joy. God gave us agency — the power to choose to act or to be acted upon — and opposition is the very condition that makes those choices meaningful.</p><p>In this episode, we explore why opposition is essential in God’s plan, how agency gives us the ability to shape our lives, and why trials can actually be blessings when we see them through the lens of Christ. Life will bring us resistance, but with Jesus Christ, resistance becomes the very thing that makes us stronger.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 2, we learn one of the most profound truths in the Book of Mormon: <em>“It must needs be, that there is an opposition in all things.”</em> Without opposition, there is no growth, no progress, no joy. God gave us agency — the power to choose to act or to be acted upon — and opposition is the very condition that makes those choices meaningful.</p><p>In this episode, we explore why opposition is essential in God’s plan, how agency gives us the ability to shape our lives, and why trials can actually be blessings when we see them through the lens of Christ. Life will bring us resistance, but with Jesus Christ, resistance becomes the very thing that makes us stronger.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17870172-2-nephi-2-why-opposition-is-essential-to-god-s-plan-ep-28.mp3" length="12030019" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17870172</guid>
    <pubDate>Thu, 18 Sep 2025 20:00:00 -0600</pubDate>
    <itunes:duration>998</itunes:duration>
    <itunes:keywords>2 Nephi 2, opposition in all things, agency, free will, power to choose, God’s plan, Book of Mormon, trials into blessings, joy through Christ, gospel living, spiritual growth, LDS podcast, The Book of Mormon in Color</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Nephi 1 — Awake, Arise, and Be Men | Ep 27</itunes:title>
    <title>2 Nephi 1 — Awake, Arise, and Be Men | Ep 27</title>
    <itunes:summary><![CDATA[Send a text In 2 Nephi 1, Lehi delivers a powerful call to his sons — “Awake, arise from the dust, and be men. Shake off the chains with which ye are bound.” These words aren’t just for his family; they’re for us today. In this episode, we dive into what it means to spiritually awaken, to rise above complacency and sin, and to throw off the chains that hold us back. We’ll talk about stepping out of obscurity, living with courage, and answering God’s call to be stronger disciples. Lehi’s couns...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 1, Lehi delivers a powerful call to his sons — <em>“Awake, arise from the dust, and be men. Shake off the chains with which ye are bound.”</em> These words aren’t just for his family; they’re for us today.</p><p>In this episode, we dive into what it means to spiritually awaken, to rise above complacency and sin, and to throw off the chains that hold us back. We’ll talk about stepping out of obscurity, living with courage, and answering God’s call to be stronger disciples. Lehi’s counsel is clear: don’t settle for dust — rise up and walk in the light of Christ.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 2 Nephi 1, Lehi delivers a powerful call to his sons — <em>“Awake, arise from the dust, and be men. Shake off the chains with which ye are bound.”</em> These words aren’t just for his family; they’re for us today.</p><p>In this episode, we dive into what it means to spiritually awaken, to rise above complacency and sin, and to throw off the chains that hold us back. We’ll talk about stepping out of obscurity, living with courage, and answering God’s call to be stronger disciples. Lehi’s counsel is clear: don’t settle for dust — rise up and walk in the light of Christ.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17839080-2-nephi-1-awake-arise-and-be-men-ep-27.mp3" length="12130924" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17839080</guid>
    <pubDate>Sat, 13 Sep 2025 18:00:00 -0600</pubDate>
    <itunes:duration>1006</itunes:duration>
    <itunes:keywords>2 Nephi 1, Book of Mormon, Awake arise be men, arise from the dust, shake off the chains, spiritual awakening, courage in Christ, discipleship, gospel living, faith in action, overcoming sin, following Jesus Christ, LDS podcast, The Book of Mormon in Colo</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 22: Fear Not — The Lord Will Feed His Sheep | Ep 26</itunes:title>
    <title>1 Nephi 22: Fear Not — The Lord Will Feed His Sheep | Ep 26</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 22, the Lord promises that the righteous need not fear. He will prepare the way, care for His people, and feed His sheep. In this episode, we explore what that promise really means for us today. Fear, uncertainty, and opposition are all around us — but God’s covenant is sure. He knows His sheep, and He will guide them to peace, safety, and pasture. If you’ve ever felt anxious about the future or wondered how God will provide, this episode is a reminder that you can trus...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 22, the Lord promises that the righteous need not fear. He will prepare the way, care for His people, and feed His sheep. In this episode, we explore what that promise really means for us today. Fear, uncertainty, and opposition are all around us — but God’s covenant is sure. He knows His sheep, and He will guide them to peace, safety, and pasture.</p><p>If you’ve ever felt anxious about the future or wondered how God will provide, this episode is a reminder that you can trust Him. His power is greater than the world’s chaos, and His promises are unshakable.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 22, the Lord promises that the righteous need not fear. He will prepare the way, care for His people, and feed His sheep. In this episode, we explore what that promise really means for us today. Fear, uncertainty, and opposition are all around us — but God’s covenant is sure. He knows His sheep, and He will guide them to peace, safety, and pasture.</p><p>If you’ve ever felt anxious about the future or wondered how God will provide, this episode is a reminder that you can trust Him. His power is greater than the world’s chaos, and His promises are unshakable.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17803556-1-nephi-22-fear-not-the-lord-will-feed-his-sheep-ep-26.mp3" length="8819692" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17803556</guid>
    <pubDate>Sun, 07 Sep 2025 13:00:00 -0600</pubDate>
    <itunes:duration>726</itunes:duration>
    <itunes:keywords>1 Nephi 22, Book of Mormon, fear not, God feeds His sheep, God prepares a way, trust in God, faith over fear, peace in Christ, gospel living, Jesus Christ the Good Shepherd, spiritual safety, covenant promises, LDS podcast, The Book of Mormon in Color</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 20:22 — This Is the Real Reason I Came Back to Church | Ep 25</itunes:title>
    <title>1 Nephi 20:22 — This Is the Real Reason I Came Back to Church | Ep 25</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 20:22, the Lord says: “There is no peace, saith the Lord, unto the wicked.” For a long time, I tried to find peace in other places, but nothing worked. In this episode, I share my personal conversion story — the real reason I came back to church. It wasn’t out of obligation, pressure, or fear. It was because I finally realized that true peace only comes through Jesus Christ. If you’ve ever felt restless, distant, or wondered whether coming back is worth it, this story i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 20:22, the Lord says: <em>“There is no peace, saith the Lord, unto the wicked.”</em> For a long time, I tried to find peace in other places, but nothing worked. In this episode, I share my personal conversion story — the real reason I came back to church. It wasn’t out of obligation, pressure, or fear. It was because I finally realized that true peace only comes through Jesus Christ.</p><p>If you’ve ever felt restless, distant, or wondered whether coming back is worth it, this story is for you. You’ll hear how God led me step by step, why His peace is different than anything the world offers, and why returning to Him changed everything for me.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 20:22, the Lord says: <em>“There is no peace, saith the Lord, unto the wicked.”</em> For a long time, I tried to find peace in other places, but nothing worked. In this episode, I share my personal conversion story — the real reason I came back to church. It wasn’t out of obligation, pressure, or fear. It was because I finally realized that true peace only comes through Jesus Christ.</p><p>If you’ve ever felt restless, distant, or wondered whether coming back is worth it, this story is for you. You’ll hear how God led me step by step, why His peace is different than anything the world offers, and why returning to Him changed everything for me.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17765266-1-nephi-20-22-this-is-the-real-reason-i-came-back-to-church-ep-25.mp3" length="13680928" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17765266</guid>
    <pubDate>Sun, 31 Aug 2025 20:00:00 -0600</pubDate>
    <itunes:duration>1131</itunes:duration>
    <itunes:keywords>1 Nephi 20:22, Book of Mormon, conversion story, coming back to church, personal testimony, finding peace, Jesus Christ, gospel living, LDS podcast, spiritual journey, restoration, faith in Christ, why I returned, true peace, The Book of Mormon in Color</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 20:17 — God Teaches Us to Profit, Not to Punish | Ep 24</itunes:title>
    <title>1 Nephi 20:17 — God Teaches Us to Profit, Not to Punish | Ep 24</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 20:17, the Lord declares: “I am the Lord thy God who teacheth thee to profit, who leadeth thee by the way thou shouldst go.” This verse flips the way we often see God’s commandments. His teachings are not meant to restrict or punish us — they’re designed to bless us, grow us, and lead us toward joy and abundance. In this episode, we explore what it really means for God to “teach us to profit.” How do His commandments actually enrich our lives? Why do we sometimes see th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 20:17, the Lord declares: <em>“I am the Lord thy God who teacheth thee to profit, who leadeth thee by the way thou shouldst go.”</em> This verse flips the way we often see God’s commandments. His teachings are not meant to restrict or punish us — they’re designed to bless us, grow us, and lead us toward joy and abundance.</p><p>In this episode, we explore what it really means for God to “teach us to profit.” How do His commandments actually enrich our lives? Why do we sometimes see them as limiting instead of liberating? And how can shifting our mindset from punishment to profit help us follow Christ with more faith and gratitude?</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 20:17, the Lord declares: <em>“I am the Lord thy God who teacheth thee to profit, who leadeth thee by the way thou shouldst go.”</em> This verse flips the way we often see God’s commandments. His teachings are not meant to restrict or punish us — they’re designed to bless us, grow us, and lead us toward joy and abundance.</p><p>In this episode, we explore what it really means for God to “teach us to profit.” How do His commandments actually enrich our lives? Why do we sometimes see them as limiting instead of liberating? And how can shifting our mindset from punishment to profit help us follow Christ with more faith and gratitude?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17748120-1-nephi-20-17-god-teaches-us-to-profit-not-to-punish-ep-24.mp3" length="8339711" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17748120</guid>
    <pubDate>Thu, 28 Aug 2025 05:00:00 -0600</pubDate>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords>1 Nephi 20:17, Book of Mormon, God teaches us to profit, not to punish, commandments as blessings, following Christ, personal growth, spiritual enrichment, trust in God, gospel living, divine guidance, LDS podcast, The Book of Mormon in Color, joy in obed</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 18: Tied Up So God Could Show Up | Ep 23</itunes:title>
    <title>1 Nephi 18: Tied Up So God Could Show Up | Ep 23</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 18:11, Nephi is bound by his brothers on the ship to the promised land. God doesn’t stop it immediately — He allows it to happen. Why? Because sometimes the Lord suffers bad things to take place so He can show forth His matchless power, strengthen our faith, and set us on a greater path of growth. In this episode, we unpack why God allows trials, why opposition is often part of His plan, and how moments of weakness and bondage can actually become the backdrop for His gr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 18:11, Nephi is bound by his brothers on the ship to the promised land. God doesn’t stop it immediately — He allows it to happen. Why? Because sometimes the Lord suffers bad things to take place so He can show forth His matchless power, strengthen our faith, and set us on a greater path of growth.</p><p>In this episode, we unpack why God allows trials, why opposition is often part of His plan, and how moments of weakness and bondage can actually become the backdrop for His greatest miracles. If you’ve ever wondered why God lets hard things happen, this story is a reminder that He is still present — and His deliverance is never late.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 18:11, Nephi is bound by his brothers on the ship to the promised land. God doesn’t stop it immediately — He allows it to happen. Why? Because sometimes the Lord suffers bad things to take place so He can show forth His matchless power, strengthen our faith, and set us on a greater path of growth.</p><p>In this episode, we unpack why God allows trials, why opposition is often part of His plan, and how moments of weakness and bondage can actually become the backdrop for His greatest miracles. If you’ve ever wondered why God lets hard things happen, this story is a reminder that He is still present — and His deliverance is never late.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17725003-1-nephi-18-tied-up-so-god-could-show-up-ep-23.mp3" length="7714937" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17725003</guid>
    <pubDate>Sun, 24 Aug 2025 14:00:00 -0600</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords>1 Nephi 18, Book of Mormon, Nephi bound, trials of faith, why God allows suffering, trusting God, matchless power, storms of life, deliverance, growth through trials, spiritual strength, overcoming adversity, faith in Jesus Christ, LDS podcast, The Book o</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 18: Tied Up So God Could Show Up | Ep 23</itunes:title>
    <title>1 Nephi 18: Tied Up So God Could Show Up | Ep 23</title>
    <itunes:summary><![CDATA[Send a text On the ship to the promised land, Nephi was bound by his own brothers, left helpless as a storm threatened everyone’s lives. But this wasn’t the end of his story—it was the moment God’s power became undeniable. In this episode, we explore what happens when we feel tied up by trials, opposition, or even people closest to us. Just like Nephi, we can’t always free ourselves—but God can. When the waves crash and the storm rages, deliverance comes when we turn to Him. You’ll discover: ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>On the ship to the promised land, Nephi was bound by his own brothers, left helpless as a storm threatened everyone’s lives. But this wasn’t the end of his story—it was the moment God’s power became undeniable.</p><p>In this episode, we explore what happens when we feel tied up by trials, opposition, or even people closest to us. Just like Nephi, we can’t always free ourselves—but God can. When the waves crash and the storm rages, deliverance comes when we turn to Him.</p><p>You’ll discover:</p><ul><li>Why Nephi’s experience on the ship teaches us about trusting God in impossible situations</li><li>How being “tied up” can actually be the setup for God’s power to be revealed</li><li>Why storms often precede breakthroughs of faith and deliverance</li></ul><p>If you’ve ever felt trapped by circumstances beyond your control, this story is a reminder: the moment we seem most bound is often the moment God shows up to set us free.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>On the ship to the promised land, Nephi was bound by his own brothers, left helpless as a storm threatened everyone’s lives. But this wasn’t the end of his story—it was the moment God’s power became undeniable.</p><p>In this episode, we explore what happens when we feel tied up by trials, opposition, or even people closest to us. Just like Nephi, we can’t always free ourselves—but God can. When the waves crash and the storm rages, deliverance comes when we turn to Him.</p><p>You’ll discover:</p><ul><li>Why Nephi’s experience on the ship teaches us about trusting God in impossible situations</li><li>How being “tied up” can actually be the setup for God’s power to be revealed</li><li>Why storms often precede breakthroughs of faith and deliverance</li></ul><p>If you’ve ever felt trapped by circumstances beyond your control, this story is a reminder: the moment we seem most bound is often the moment God shows up to set us free.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17713393-1-nephi-18-tied-up-so-god-could-show-up-ep-23.mp3" length="7714937" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17713393</guid>
    <pubDate>Thu, 21 Aug 2025 16:00:00 -0600</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords>1 Nephi 18, Book of Mormon, Nephi on the ship, Faith in trials, Trust God in storms, Deliverance, God’s power, Spiritual lessons, Overcoming adversity, Bound but not broken</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 18:3 — God Will Show You Great Things — But Only If You Show Up | Ep 22</itunes:title>
    <title>1 Nephi 18:3 — God Will Show You Great Things — But Only If You Show Up | Ep 22</title>
    <itunes:summary><![CDATA[Send a text Nephi saw visions. Moses parted seas. Miracles happened then — and they still happen now. But there’s a pattern: God only reveals great things to those who show up with faith. In this episode, we talk about what it means to spiritually “show up” — with consistency, humility, and desire. God wants to lead you, bless you, and reveal His mysteries to you — but He respects agency. The real question is: Are you showing up so He can show you? ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Nephi saw visions. Moses parted seas. Miracles happened then — and they still happen now. But there’s a pattern: God only reveals great things to those who show up with faith. In this episode, we talk about what it means to spiritually “show up” — with consistency, humility, and desire. God wants to lead you, bless you, and reveal His mysteries to you — but He respects agency. The real question is: <em>Are you showing up so He can show you?</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Nephi saw visions. Moses parted seas. Miracles happened then — and they still happen now. But there’s a pattern: God only reveals great things to those who show up with faith. In this episode, we talk about what it means to spiritually “show up” — with consistency, humility, and desire. God wants to lead you, bless you, and reveal His mysteries to you — but He respects agency. The real question is: <em>Are you showing up so He can show you?</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17683181-1-nephi-18-3-god-will-show-you-great-things-but-only-if-you-show-up-ep-22.mp3" length="8611835" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17683181</guid>
    <pubDate>Sun, 17 Aug 2025 10:00:00 -0600</pubDate>
    <itunes:duration>709</itunes:duration>
    <itunes:keywords>show up for God, spiritual discipline, faith in action, personal revelation, Book of Mormon, gospel living, seeking truth, divine guidance, miracles, obedience, humility, LDS podcast, 1 Nephi, consistent faith, God reveals truth, The Book of Mormon in Col</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Divine Intelligence vs Artificial Intelligence — What Heaven Knows That Tech Can’t | Ep 21</itunes:title>
    <title>Divine Intelligence vs Artificial Intelligence — What Heaven Knows That Tech Can’t | Ep 21</title>
    <itunes:summary><![CDATA[Send a text Artificial Intelligence might be impressive—but it can’t hold a candle to Divine Intelligence. In this episode, we explore why God’s wisdom, guidance, and eternal perspective will always matter more than algorithms or data sets. We’ll talk about how DI shapes our decisions, anchors us in truth, and helps us navigate life with clarity and purpose, even in a world increasingly driven by AI.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Artificial Intelligence might be impressive—but it can’t hold a candle to Divine Intelligence. In this episode, we explore why God’s wisdom, guidance, and eternal perspective will always matter more than algorithms or data sets. We’ll talk about how DI shapes our decisions, anchors us in truth, and helps us navigate life with clarity and purpose, even in a world increasingly driven by AI. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Artificial Intelligence might be impressive—but it can’t hold a candle to Divine Intelligence. In this episode, we explore why God’s wisdom, guidance, and eternal perspective will always matter more than algorithms or data sets. We’ll talk about how DI shapes our decisions, anchors us in truth, and helps us navigate life with clarity and purpose, even in a world increasingly driven by AI. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17670188-divine-intelligence-vs-artificial-intelligence-what-heaven-knows-that-tech-can-t-ep-21.mp3" length="11064441" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17670188</guid>
    <pubDate>Thu, 14 Aug 2025 05:00:00 -0600</pubDate>
    <itunes:duration>913</itunes:duration>
    <itunes:keywords>#DivineIntelligence #Faith #SpiritualWisdom #ScriptureStudy #ChristianPodcast #BookOfMormon #TrustInGod #GospelTruth #FollowingChrist #LifeGuidance #FaithOverFear</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 17:41 — Jesus Is the Way (Don’t Overcomplicate It) | Ep 20</itunes:title>
    <title>1 Nephi 17:41 — Jesus Is the Way (Don’t Overcomplicate It) | Ep 20</title>
    <itunes:summary><![CDATA[Send a text Life can feel complicated, but Jesus made the way simple. In this episode, we look at 1 Nephi 17:41 and the sobering truth that the path to healing and salvation is so straightforward that many dismiss it. We’ll talk about why people overlook Christ’s invitation, the worldly substitutes they turn to instead, and how choosing His way—no matter how simple—brings real peace, real freedom, and real joy.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Life can feel complicated, but Jesus made the way simple. In this episode, we look at 1 Nephi 17:41 and the sobering truth that the path to healing and salvation is so straightforward that many dismiss it. We’ll talk about why people overlook Christ’s invitation, the worldly substitutes they turn to instead, and how choosing His way—no matter how simple—brings real peace, real freedom, and real joy. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Life can feel complicated, but Jesus made the way simple. In this episode, we look at 1 Nephi 17:41 and the sobering truth that the path to healing and salvation is so straightforward that many dismiss it. We’ll talk about why people overlook Christ’s invitation, the worldly substitutes they turn to instead, and how choosing His way—no matter how simple—brings real peace, real freedom, and real joy. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17651961-1-nephi-17-41-jesus-is-the-way-don-t-overcomplicate-it-ep-20.mp3" length="10687603" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17651961</guid>
    <pubDate>Mon, 11 Aug 2025 06:00:00 -0600</pubDate>
    <itunes:duration>882</itunes:duration>
    <itunes:keywords>#JesusChrist #Faith #ScriptureStudy #Healing #Salvation #BookOfMormon #ChristianPodcast #SpiritualGrowth #1Nephi #TrustInGod #GospelTruth #FollowingChrist</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 17:13 — God Will Be Your Light in the Wilderness | Ep 19</itunes:title>
    <title>1 Nephi 17:13 — God Will Be Your Light in the Wilderness | Ep 19</title>
    <itunes:summary><![CDATA[Send a text After eight long years in the wilderness, Nephi and his family finally arrive in Bountiful — a place of rest, beauty, and blessings. But before they get too comfortable, the Lord calls Nephi to arise and go into the mountain… to build a ship and cross an ocean. In this episode, we unpack 1 Nephi 17, the surprising reality that even after blessings, God still calls us forward. And in verse 13, He gives a promise: “I will also be your light in the wilderness.” God is willing to lead...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>After eight long years in the wilderness, Nephi and his family finally arrive in Bountiful — a place of rest, beauty, and blessings. But before they get too comfortable, the Lord calls Nephi to arise and go into the mountain… to build a ship and cross an ocean. In this episode, we unpack <b>1 Nephi 17</b>, the surprising reality that even after blessings, God still calls us forward. And in verse 13, He gives a promise: <em>“I will also be your light in the wilderness.”</em> God is willing to lead us — if we’re willing to follow. This episode explores how we can trust Him step by step, even when the next step is hard. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>After eight long years in the wilderness, Nephi and his family finally arrive in Bountiful — a place of rest, beauty, and blessings. But before they get too comfortable, the Lord calls Nephi to arise and go into the mountain… to build a ship and cross an ocean. In this episode, we unpack <b>1 Nephi 17</b>, the surprising reality that even after blessings, God still calls us forward. And in verse 13, He gives a promise: <em>“I will also be your light in the wilderness.”</em> God is willing to lead us — if we’re willing to follow. This episode explores how we can trust Him step by step, even when the next step is hard. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17629267-1-nephi-17-13-god-will-be-your-light-in-the-wilderness-ep-19.mp3" length="10390117" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17629267</guid>
    <pubDate>Thu, 07 Aug 2025 05:00:00 -0600</pubDate>
    <itunes:duration>857</itunes:duration>
    <itunes:keywords>1 Nephi 17, God’s guidance, light in the wilderness, Bountiful, Nephi, obedience, trust God, spiritual growth, personal revelation, building faith, following promptings, Jesus Christ, Book of Mormon, LDS podcast, God will lead you, The Book of Mormon in C</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 16: When Nothing Is Working, Here’s What Nephi Did | Ep 18</itunes:title>
    <title>1 Nephi 16: When Nothing Is Working, Here’s What Nephi Did | Ep 18</title>
    <itunes:summary><![CDATA[Send a text Ever feel like everything is falling apart no matter how hard you try? In 1 Nephi 16, Nephi’s family is trying to do the right thing—but nothing seems to go right. Bows break, people complain, and even Lehi starts to doubt. But instead of blaming or quitting, Nephi takes humble action. He makes a new bow. He asks where to go. He moves forward with faith. This episode is a reminder that when things feel broken, you can still choose faith, obedience, and action. Even in the wilderne...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Ever feel like everything is falling apart no matter how hard you try? In 1 Nephi 16, Nephi’s family is trying to do the right thing—but nothing seems to go right. Bows break, people complain, and even Lehi starts to doubt. But instead of blaming or quitting, Nephi takes humble action. He makes a new bow. He asks where to go. He moves forward with faith. This episode is a reminder that when things feel broken, you can still choose faith, obedience, and action. Even in the wilderness, God guides—often through small means that lead to great things. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Ever feel like everything is falling apart no matter how hard you try? In 1 Nephi 16, Nephi’s family is trying to do the right thing—but nothing seems to go right. Bows break, people complain, and even Lehi starts to doubt. But instead of blaming or quitting, Nephi takes humble action. He makes a new bow. He asks where to go. He moves forward with faith. This episode is a reminder that when things feel broken, you can still choose faith, obedience, and action. Even in the wilderness, God guides—often through small means that lead to great things. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17617415-1-nephi-16-when-nothing-is-working-here-s-what-nephi-did-ep-18.mp3" length="9293918" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17617415</guid>
    <pubDate>Tue, 05 Aug 2025 05:00:00 -0600</pubDate>
    <itunes:duration>766</itunes:duration>
    <itunes:keywords>1 Nephi 16, Nephi, broken bow, wilderness, Liahona, small means, faith in trials, Book of Mormon insights, when life is hard, gospel lessons, spiritual growth, moving forward in faith, acting not reacting, trusting God, humility, obedience, scripture-base</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 16:29 — By Small Means, the Lord Works Miracles | Ep 17</itunes:title>
    <title>1 Nephi 16:29 — By Small Means, the Lord Works Miracles | Ep 17</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 16, Nephi’s steel bow breaks, and the entire family spirals — even Lehi complains. But instead of blaming, Nephi acts. He makes a new bow, asks his father where to go, and humbly leads his family through one of their hardest trials. In this episode, we break down how Nephi responded to pressure, hunger, and unfair expectations — and what it means when the scriptures say, “by small means the Lord can bring about great things.” When life breaks, what will you build?  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 16, Nephi’s steel bow breaks, and the entire family spirals — even Lehi complains. But instead of blaming, Nephi acts. He makes a new bow, asks his father where to go, and humbly leads his family through one of their hardest trials. In this episode, we break down how Nephi responded to pressure, hunger, and unfair expectations — and what it means when the scriptures say, <em>“by small means the Lord can bring about great things.”</em> When life breaks, what will you build? </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 16, Nephi’s steel bow breaks, and the entire family spirals — even Lehi complains. But instead of blaming, Nephi acts. He makes a new bow, asks his father where to go, and humbly leads his family through one of their hardest trials. In this episode, we break down how Nephi responded to pressure, hunger, and unfair expectations — and what it means when the scriptures say, <em>“by small means the Lord can bring about great things.”</em> When life breaks, what will you build? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17608515-1-nephi-16-29-by-small-means-the-lord-works-miracles-ep-17.mp3" length="13670258" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17608515</guid>
    <pubDate>Sun, 03 Aug 2025 15:00:00 -0600</pubDate>
    <itunes:duration>1130</itunes:duration>
    <itunes:keywords>1 Nephi 16, Nephi, small means, broken bow, wilderness, spiritual leadership, humility, obedience, trusting God, Liahona, faith in hard times, family pressure, gospel resilience, Book of Mormon, LDS podcast, daily discipleship, The Book of Mormon in Color</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 15:27 — How to See Past the Filth and Focus on God | Ep 16</itunes:title>
    <title>1 Nephi 15:27 — How to See Past the Filth and Focus on God | Ep 16</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 15:27, Nephi explains that Lehi “beheld not the filthiness of the water” because his mind was focused on other things. In this episode, we talk about how to stay spiritually focused in a world full of darkness, filth, and distraction. The truth is, we get to choose where we look — and what we focus on will shape how we feel, who we become, and whether we move toward Christ or away from Him. The filth may surround us, but it doesn’t have to define us.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 15:27, Nephi explains that Lehi <em>“beheld not the filthiness of the water”</em> because his mind was focused on other things. In this episode, we talk about how to stay spiritually focused in a world full of darkness, filth, and distraction. The truth is, we get to choose where we look — and what we focus on will shape how we feel, who we become, and whether we move toward Christ or away from Him. The filth may surround us, but it doesn’t have to define us. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 15:27, Nephi explains that Lehi <em>“beheld not the filthiness of the water”</em> because his mind was focused on other things. In this episode, we talk about how to stay spiritually focused in a world full of darkness, filth, and distraction. The truth is, we get to choose where we look — and what we focus on will shape how we feel, who we become, and whether we move toward Christ or away from Him. The filth may surround us, but it doesn’t have to define us. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17593046-1-nephi-15-27-how-to-see-past-the-filth-and-focus-on-god-ep-16.mp3" length="7626888" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17593046</guid>
    <pubDate>Thu, 31 Jul 2025 05:00:00 -0600</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords>1 Nephi 15:27, spiritual focus, avoiding darkness, purity, mindset, Lehi’s vision, tree of life, choose light, distractions, modern filth, guarding your heart, Book of Mormon, LDS podcast, gospel living, The Book of Mormon in Color, fix your focus, spirit</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 14:7 — You Get to Choose — Which Side Will You Be On? | Ep 15</itunes:title>
    <title>1 Nephi 14:7 — You Get to Choose — Which Side Will You Be On? | Ep 15</title>
    <itunes:summary><![CDATA[Send a text 1 Nephi 14:7 lays it out clearly — there are only two paths: one that leads to peace and eternal life, and one that leads to captivity and darkness. In this episode, we explore the power of agency and the reality that you are choosing a side every day, whether you realize it or not. God’s great and marvelous work is unfolding all around us, and the question is simple: Are you part of it — or just watching it happen? Neutrality isn’t an option. Choose light. Choose Jesus. Choose no...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>1 Nephi 14:7 lays it out clearly — there are only two paths: one that leads to peace and eternal life, and one that leads to captivity and darkness. In this episode, we explore the power of agency and the reality that you are choosing a side every day, whether you realize it or not. God’s great and marvelous work is unfolding all around us, and the question is simple: Are you part of it — or just watching it happen? Neutrality isn’t an option. Choose light. Choose Jesus. Choose now. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>1 Nephi 14:7 lays it out clearly — there are only two paths: one that leads to peace and eternal life, and one that leads to captivity and darkness. In this episode, we explore the power of agency and the reality that you are choosing a side every day, whether you realize it or not. God’s great and marvelous work is unfolding all around us, and the question is simple: Are you part of it — or just watching it happen? Neutrality isn’t an option. Choose light. Choose Jesus. Choose now. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17574163-1-nephi-14-7-you-get-to-choose-which-side-will-you-be-on-ep-15.mp3" length="7651658" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17574163</guid>
    <pubDate>Mon, 28 Jul 2025 05:00:00 -0600</pubDate>
    <itunes:duration>629</itunes:duration>
    <itunes:keywords>1 Nephi 14:7, agency, spiritual choices, choosing Christ, great and marvelous work, gospel decision, daily discipleship, spiritual accountability, Book of Mormon, LDS podcast, good vs evil, no neutrality, following Jesus, personal responsibility, spiritua</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 14:3 — The Pit They Dig for You Will Swallow Them Instead | Ep 14</itunes:title>
    <title>1 Nephi 14:3 — The Pit They Dig for You Will Swallow Them Instead | Ep 14</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 17, Nephi’s brothers mock him, doubt him, and even try to kill him. But God protects Nephi — and the very traps others set for him end up backfiring. In this episode, we explore the spiritual law woven throughout scripture: God defends the faithful. When people try to tear you down, God often lets their plans fall apart by their own doing. This episode is a reminder that you don’t have to fight every battle — God sees, God knows, and God delivers. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 17, Nephi’s brothers mock him, doubt him, and even try to kill him. But God protects Nephi — and the very traps others set for him end up backfiring. In this episode, we explore the spiritual law woven throughout scripture: <em>God defends the faithful.</em> When people try to tear you down, God often lets their plans fall apart by their own doing. This episode is a reminder that you don’t have to fight every battle — God sees, God knows, and God delivers.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 17, Nephi’s brothers mock him, doubt him, and even try to kill him. But God protects Nephi — and the very traps others set for him end up backfiring. In this episode, we explore the spiritual law woven throughout scripture: <em>God defends the faithful.</em> When people try to tear you down, God often lets their plans fall apart by their own doing. This episode is a reminder that you don’t have to fight every battle — God sees, God knows, and God delivers.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17544710-1-nephi-14-3-the-pit-they-dig-for-you-will-swallow-them-instead-ep-14.mp3" length="5116953" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17544710</guid>
    <pubDate>Tue, 22 Jul 2025 05:00:00 -0600</pubDate>
    <itunes:duration>418</itunes:duration>
    <itunes:keywords>1 Nephi 17, Nephi, spiritual protection, God fights our battles, deliverance, traps of the enemy, faith under fire, Book of Mormon, LDS podcast, standing firm, divine justice, trusting God, mockery, adversity, spiritual resilience, The Book of Mormon in C</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 14:1 — When God Removes Stumbling Blocks — And When He Doesn’t | Ep 13</itunes:title>
    <title>1 Nephi 14:1 — When God Removes Stumbling Blocks — And When He Doesn’t | Ep 13</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 14:1, the Lord promises to “take away their stumbling blocks” for those who hearken unto Him. But what does that mean — and why does it sometimes feel like our stumbling blocks are still there? In this episode, we explore what stumbling blocks really are, how God removes some of them, and why He sometimes leaves others in place. Whether you’re waiting for a miracle or learning to climb with grace, this episode will help you trust the process and see God’s purpose — even...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 14:1, the Lord promises to <em>“take away their stumbling blocks”</em> for those who hearken unto Him. But what does that mean — and why does it sometimes feel like our stumbling blocks are still there? In this episode, we explore what stumbling blocks really are, how God removes some of them, and why He sometimes leaves others in place. Whether you’re waiting for a miracle or learning to climb with grace, this episode will help you trust the process and see God’s purpose — even in the struggle. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 14:1, the Lord promises to <em>“take away their stumbling blocks”</em> for those who hearken unto Him. But what does that mean — and why does it sometimes feel like our stumbling blocks are still there? In this episode, we explore what stumbling blocks really are, how God removes some of them, and why He sometimes leaves others in place. Whether you’re waiting for a miracle or learning to climb with grace, this episode will help you trust the process and see God’s purpose — even in the struggle. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17534509-1-nephi-14-1-when-god-removes-stumbling-blocks-and-when-he-doesn-t-ep-13.mp3" length="5226677" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17534509</guid>
    <pubDate>Sun, 20 Jul 2025 14:00:00 -0600</pubDate>
    <itunes:duration>427</itunes:duration>
    <itunes:keywords>1 Nephi 14:1, stumbling blocks, trials, agency, grace, faith, God’s timing, spiritual growth, Book of Mormon, LDS podcast, trust in God, unanswered prayers, adversity, purpose in pain, personal refinement, The Book of Mormon in Color, overcoming obstacles</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 11:17— When You Don’t Have the Answers | Ep 12</itunes:title>
    <title>1 Nephi 11:17— When You Don’t Have the Answers | Ep 12</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 11:17, Nephi admits something deeply honest: “I know that he loveth his children; nevertheless, I do not know the meaning of all things.” That’s the heart of this episode. Life is full of unanswered questions — why things happen, why we suffer, why God feels distant at times. But even when we don’t have all the answers, there’s one truth that can carry us through: God loves His children. Sometimes that’s all we need to hold on a little longer, trust a little deeper, and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 11:17, Nephi admits something deeply honest: <em>“I know that he loveth his children; nevertheless, I do not know the meaning of all things.”</em> That’s the heart of this episode. Life is full of unanswered questions — why things happen, why we suffer, why God feels distant at times. But even when we don’t have all the answers, there’s one truth that can carry us through: God loves His children. Sometimes that’s all we need to hold on a little longer, trust a little deeper, and keep going. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 11:17, Nephi admits something deeply honest: <em>“I know that he loveth his children; nevertheless, I do not know the meaning of all things.”</em> That’s the heart of this episode. Life is full of unanswered questions — why things happen, why we suffer, why God feels distant at times. But even when we don’t have all the answers, there’s one truth that can carry us through: God loves His children. Sometimes that’s all we need to hold on a little longer, trust a little deeper, and keep going. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17520212-1-nephi-11-17-when-you-don-t-have-the-answers-ep-12.mp3" length="9829927" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17520212</guid>
    <pubDate>Thu, 17 Jul 2025 05:00:00 -0600</pubDate>
    <itunes:duration>810</itunes:duration>
    <itunes:keywords>1 Nephi 11:17, faith, trust, God’s love, unanswered questions, spiritual growth, hope, comfort, Book of Mormon, Nephi, LDS podcast, gospel living, peace in uncertainty, personal revelation, divine love, The Book of Mormon in Color, hold to faith, trusting</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 10:17 — What Do You Really Desire — And Is It of God? | Ep 11</itunes:title>
    <title>1 Nephi 10:17 — What Do You Really Desire — And Is It of God? | Ep 11</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 11:2, the Spirit asks Nephi a soul-piercing question: “What desirest thou?” That question is just as relevant today. What do you truly want in your life — and in your relationship with God? In this episode, we explore how our desires shape our direction, how to recognize when our hearts are focused on the wrong things, and how God reveals His mysteries to those who sincerely seek. If you’ve ever felt stuck spiritually or unsure of what to ask God for, this conversation ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 11:2, the Spirit asks Nephi a soul-piercing question: <em>“What desirest thou?”</em> That question is just as relevant today. What do you truly want in your life — and in your relationship with God? In this episode, we explore how our desires shape our direction, how to recognize when our hearts are focused on the wrong things, and how God reveals His mysteries to those who sincerely seek. If you’ve ever felt stuck spiritually or unsure of what to ask God for, this conversation will help you refocus on what matters most. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 11:2, the Spirit asks Nephi a soul-piercing question: <em>“What desirest thou?”</em> That question is just as relevant today. What do you truly want in your life — and in your relationship with God? In this episode, we explore how our desires shape our direction, how to recognize when our hearts are focused on the wrong things, and how God reveals His mysteries to those who sincerely seek. If you’ve ever felt stuck spiritually or unsure of what to ask God for, this conversation will help you refocus on what matters most. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17510737-1-nephi-10-17-what-do-you-really-desire-and-is-it-of-god-ep-11.mp3" length="6318786" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17510737</guid>
    <pubDate>Tue, 15 Jul 2025 13:00:00 -0600</pubDate>
    <itunes:duration>518</itunes:duration>
    <itunes:keywords>1 Nephi 11:2, desire, spiritual hunger, seeking truth, mysteries of God, heart and intent, gospel focus, personal revelation, knowing Christ, Book of Mormon, LDS podcast, discipleship, spiritual direction, what do you desire, The Book of Mormon in Color, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 8:33 — When the World Mocks You, Don’t Let Go | Ep 10</itunes:title>
    <title>1 Nephi 8:33 — When the World Mocks You, Don’t Let Go | Ep 10</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 8:33, Lehi describes those who reached the tree of life and were mocked by people in the great and spacious building — but “they heeded them not.” This episode is all about that mindset. In a world that laughs at faith, purity, obedience, and devotion to Christ, how do we stay grounded? How do we keep partaking of God’s goodness when the pressure to conform is so loud? If you’ve ever felt judged, mocked, or misunderstood for trying to follow Christ, this episode will re...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 8:33, Lehi describes those who reached the tree of life and were mocked by people in the great and spacious building — but <em>“they heeded them not.”</em> This episode is all about that mindset. In a world that laughs at faith, purity, obedience, and devotion to Christ, how do we stay grounded? How do we keep partaking of God’s goodness when the pressure to conform is so loud? If you’ve ever felt judged, mocked, or misunderstood for trying to follow Christ, this episode will remind you where your focus belongs — and whose voice truly matters. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 8:33, Lehi describes those who reached the tree of life and were mocked by people in the great and spacious building — but <em>“they heeded them not.”</em> This episode is all about that mindset. In a world that laughs at faith, purity, obedience, and devotion to Christ, how do we stay grounded? How do we keep partaking of God’s goodness when the pressure to conform is so loud? If you’ve ever felt judged, mocked, or misunderstood for trying to follow Christ, this episode will remind you where your focus belongs — and whose voice truly matters. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17497741-1-nephi-8-33-when-the-world-mocks-you-don-t-let-go-ep-10.mp3" length="8193944" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17497741</guid>
    <pubDate>Sun, 13 Jul 2025 13:00:00 -0600</pubDate>
    <itunes:duration>674</itunes:duration>
    <itunes:keywords>heed them not, 1 Nephi 8:33, great and spacious building, tree of life, Book of Mormon, spiritual focus, mocking, courage, standing strong, peer pressure, gospel living, Christlike conviction, spiritual confidence, staying true, LDS podcast, The Book of M</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 8:7 — What to Do in a Dark and Dreary Place | Ep 9</itunes:title>
    <title>1 Nephi 8:7 — What to Do in a Dark and Dreary Place | Ep 9</title>
    <itunes:summary><![CDATA[Send a text Have you ever felt stuck, lost, or surrounded by darkness — emotionally, spiritually, or even physically? In this episode, we talk about Lehi’s experience in “a dark and dreary wilderness” from 1 Nephi 8 and how that mirrors our own seasons of struggle. You’re not alone in the dark. There is a path forward. Through the word of God, through desire, through Christ — you can find light again. If you're in a dark place right now… listen to this.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Have you ever felt stuck, lost, or surrounded by darkness — emotionally, spiritually, or even physically? In this episode, we talk about Lehi’s experience in <em>“a dark and dreary wilderness”</em> from 1 Nephi 8 and how that mirrors our own seasons of struggle. You’re not alone in the dark. There is a path forward. Through the word of God, through desire, through Christ — you can find light again. If you&apos;re in a dark place right now… listen to this. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Have you ever felt stuck, lost, or surrounded by darkness — emotionally, spiritually, or even physically? In this episode, we talk about Lehi’s experience in <em>“a dark and dreary wilderness”</em> from 1 Nephi 8 and how that mirrors our own seasons of struggle. You’re not alone in the dark. There is a path forward. Through the word of God, through desire, through Christ — you can find light again. If you&apos;re in a dark place right now… listen to this. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17480069-1-nephi-8-7-what-to-do-in-a-dark-and-dreary-place-ep-9.mp3" length="11523610" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17480069</guid>
    <pubDate>Wed, 09 Jul 2025 13:00:00 -0600</pubDate>
    <itunes:duration>951</itunes:duration>
    <itunes:keywords>dark and dreary, 1 Nephi 8, Lehi’s vision, wilderness, spiritual darkness, finding light, hope, healing, depression, faith, Christ, light of the world, Book of Mormon, LDS podcast, personal growth, hard seasons, gospel truth, The Book of Mormon in Color</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 7:21 — How Nephi Forgave Without Holding Back | Ep 8</itunes:title>
    <title>1 Nephi 7:21 — How Nephi Forgave Without Holding Back | Ep 8</title>
    <itunes:summary><![CDATA[Send a text  After being tied up, mocked, and nearly left to die, Nephi had every reason to hold a grudge. But instead, he frankly forgave his brothers — not grudgingly, not conditionally, but freely and fully. In this episode, we explore what it means to frankly forgive, drawing from Luke 7:42 and Nephi’s powerful example. True forgiveness isn’t about forgetting or excusing pain — it’s about choosing grace, trusting God with justice, and letting go so healing can begin.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p> After being tied up, mocked, and nearly left to die, Nephi had every reason to hold a grudge. But instead, he <em>frankly forgave</em> his brothers — not grudgingly, not conditionally, but freely and fully. In this episode, we explore what it means to frankly forgive, drawing from Luke 7:42 and Nephi’s powerful example. True forgiveness isn’t about forgetting or excusing pain — it’s about choosing grace, trusting God with justice, and letting go so healing can begin. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p> After being tied up, mocked, and nearly left to die, Nephi had every reason to hold a grudge. But instead, he <em>frankly forgave</em> his brothers — not grudgingly, not conditionally, but freely and fully. In this episode, we explore what it means to frankly forgive, drawing from Luke 7:42 and Nephi’s powerful example. True forgiveness isn’t about forgetting or excusing pain — it’s about choosing grace, trusting God with justice, and letting go so healing can begin. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17457845-1-nephi-7-21-how-nephi-forgave-without-holding-back-ep-8.mp3" length="11885358" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17457845</guid>
    <pubDate>Sun, 06 Jul 2025 16:00:00 -0600</pubDate>
    <itunes:duration>982</itunes:duration>
    <itunes:keywords>frankly forgive, forgiveness, Nephi, 1 Nephi, Luke 7:42, letting go, grace, healing, gospel living, LDS podcast, Book of Mormon, mercy, reconciliation, overcoming offense, relationships, spiritual growth, Christlike love, The Book of Mormon in Color</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 7:7 — Why God Calls You Forward — Don’t Look Back | Ep 7</itunes:title>
    <title>1 Nephi 7:7 — Why God Calls You Forward — Don’t Look Back | Ep 7</title>
    <itunes:summary><![CDATA[Send a text In 1 Nephi 7:7, Laman and Lemuel rebel and want to return to Jerusalem — back to comfort, familiarity, and spiritual danger. But God didn’t call them to go back. He called them to go forward. In this episode, we explore the danger of looking back with longing, from the story of Nephi’s brothers to Lot’s wife. Progress in faith means letting go of the past — even when it feels safer — and trusting God to lead us into something better.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 7:7, Laman and Lemuel rebel and want to return to Jerusalem — back to comfort, familiarity, and spiritual danger. But God didn’t call them to go back. He called them to go forward. In this episode, we explore the danger of looking back with longing, from the story of Nephi’s brothers to Lot’s wife. Progress in faith means letting go of the past — even when it feels safer — and trusting God to lead us into something better. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>In 1 Nephi 7:7, Laman and Lemuel rebel and want to return to Jerusalem — back to comfort, familiarity, and spiritual danger. But God didn’t call them to go back. He called them to go forward. In this episode, we explore the danger of looking back with longing, from the story of Nephi’s brothers to Lot’s wife. Progress in faith means letting go of the past — even when it feels safer — and trusting God to lead us into something better. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17439256-1-nephi-7-7-why-god-calls-you-forward-don-t-look-back-ep-7.mp3" length="9080128" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17439256</guid>
    <pubDate>Wed, 02 Jul 2025 12:00:00 -0600</pubDate>
    <itunes:duration>748</itunes:duration>
    <itunes:keywords>don’t look back, 1 Nephi 7:7, Lot’s wife, Laman and Lemuel, moving forward, letting go of the past, faith, spiritual progress, trusting God, comfort vs growth, obedience, rebellion, Book of Mormon, LDS podcast, following Christ, gospel journey, The Book o</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 5: There’s a Righteous Way to Fight for What’s Right | Ep 6</itunes:title>
    <title>1 Nephi 5: There’s a Righteous Way to Fight for What’s Right | Ep 6</title>
    <itunes:summary><![CDATA[Send a text Check out my drawing &gt;&gt; In 1 Nephi 5, Sariah confronts her husband Lehi with fear, frustration, and accusation. But instead of fighting back, Lehi responds with humility, reassurance, and love. In this episode, we explore how to handle conflict with those we love — without defensiveness or blame. Whether in marriage, family, friendship, or work, we can learn how to fight with faith, take responsibility, and give others the space to grow in their own relationship with God.&nb...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p><a href='https://drive.google.com/file/d/1qT9cEPTDSysT05yS61UW6xD1idQ7pV7f/view?usp=drive_link'>Check out my drawing &gt;&gt;</a></p><p>In 1 Nephi 5, Sariah confronts her husband Lehi with fear, frustration, and accusation. But instead of fighting back, Lehi responds with humility, reassurance, and love. In this episode, we explore how to handle conflict with those we love — without defensiveness or blame. Whether in marriage, family, friendship, or work, we can learn how to fight with faith, take responsibility, and give others the space to grow in their own relationship with God. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p><a href='https://drive.google.com/file/d/1qT9cEPTDSysT05yS61UW6xD1idQ7pV7f/view?usp=drive_link'>Check out my drawing &gt;&gt;</a></p><p>In 1 Nephi 5, Sariah confronts her husband Lehi with fear, frustration, and accusation. But instead of fighting back, Lehi responds with humility, reassurance, and love. In this episode, we explore how to handle conflict with those we love — without defensiveness or blame. Whether in marriage, family, friendship, or work, we can learn how to fight with faith, take responsibility, and give others the space to grow in their own relationship with God. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17421936-1-nephi-5-there-s-a-righteous-way-to-fight-for-what-s-right-ep-6.mp3" length="12044301" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17421936</guid>
    <pubDate>Mon, 30 Jun 2025 05:00:00 -0600</pubDate>
    <itunes:duration>995</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 4:35 — Why Your Words Matter More Than You Think | Ep 5</itunes:title>
    <title>1 Nephi 4:35 — Why Your Words Matter More Than You Think | Ep 5</title>
    <itunes:summary><![CDATA[Send a text 1 Nephi 4:35 says, “Zoram did take courage at the words which I spake.” Words have the power to give courage, or take it away. In this episode, we explore the spiritual weight of words — how they can lift, wound, transform, or lead. From Nephi to the Gospel of John, where “In the beginning was the Word,” we’ll dive into why our words matter, and how speaking with faith, honesty, and love reflects the divine.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>1 Nephi 4:35 says, <em>“Zoram did take courage at the words which I spake.”</em> Words have the power to give courage, or take it away. In this episode, we explore the spiritual weight of words — how they can lift, wound, transform, or lead. From Nephi to the Gospel of John, where <em>“In the beginning was the Word,”</em> we’ll dive into why our words matter, and how speaking with faith, honesty, and love reflects the divine. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>1 Nephi 4:35 says, <em>“Zoram did take courage at the words which I spake.”</em> Words have the power to give courage, or take it away. In this episode, we explore the spiritual weight of words — how they can lift, wound, transform, or lead. From Nephi to the Gospel of John, where <em>“In the beginning was the Word,”</em> we’ll dive into why our words matter, and how speaking with faith, honesty, and love reflects the divine. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17402464-1-nephi-4-35-why-your-words-matter-more-than-you-think-ep-5.mp3" length="6133200" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17402464</guid>
    <pubDate>Thu, 26 Jun 2025 05:00:00 -0600</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords>words, power of words, 1 Nephi 4:35, Zoram, courage, the Word, Gospel of John, in the beginning was the Word, speaking with faith, speaking with love, communication, spiritual growth, words that heal, words that hurt, LDS podcast, Book of Mormon, influenc</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 3:7 — Go and Do, Even When You Don’t Know How | Ep 4</itunes:title>
    <title>1 Nephi 3:7 — Go and Do, Even When You Don’t Know How | Ep 4</title>
    <itunes:summary><![CDATA[Send a text Check out my drawing &gt;&gt; 1 Nephi 3:7 says, “I will go and do…” — but what if you don’t know what to do? In this episode, we talk about the power of moving forward in faith even when the path isn’t clear. Sometimes the answer doesn’t come until after we act. God doesn’t need us to have it all figured out — He just needs us to show up, trust Him, and go.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p><a href='https://drive.google.com/file/d/1m742oxG0XJ6qFhO8K8kYn6rRb9GqqViO/view?usp=drive_link'>Check out my drawing &gt;&gt;</a></p><p>1 Nephi 3:7 says, <em>“I will go and do…”</em> — but what if you don’t know what to do? In this episode, we talk about the power of moving forward in faith even when the path isn’t clear. Sometimes the answer doesn’t come until after we act. God doesn’t need us to have it all figured out — He just needs us to show up, trust Him, and go. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p><a href='https://drive.google.com/file/d/1m742oxG0XJ6qFhO8K8kYn6rRb9GqqViO/view?usp=drive_link'>Check out my drawing &gt;&gt;</a></p><p>1 Nephi 3:7 says, <em>“I will go and do…”</em> — but what if you don’t know what to do? In this episode, we talk about the power of moving forward in faith even when the path isn’t clear. Sometimes the answer doesn’t come until after we act. God doesn’t need us to have it all figured out — He just needs us to show up, trust Him, and go. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17393570-1-nephi-3-7-go-and-do-even-when-you-don-t-know-how-ep-4.mp3" length="17452261" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Tue, 24 Jun 2025 18:00:00 -0600</pubDate>
    <itunes:duration>1445</itunes:duration>
    <itunes:keywords>go and do, 1 Nephi 3:7, faith, trust God, moving forward, acting in faith, obedience, revelation, spiritual growth, taking action, Book of Mormon, LDS podcast, courage, discipleship, following God, trusting the process, answers after action, The Book of M</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 1:5 — What God Really Wants: A Willing Heart | Ep 3</itunes:title>
    <title>1 Nephi 1:5 — What God Really Wants: A Willing Heart | Ep 3</title>
    <itunes:summary><![CDATA[Send a text Here's my drawing &gt;&gt; In this episode, we dive into the spiritual power of the heart. Lehi prayed with all his heart. Alma’s people poured out their hearts. Christ invites us to come unto Him with a broken heart. But what does it really mean to give God your heart — and what if you feel like you’ve lost it? We’ll explore ancient Hebrew views of the heart as the center of will, desire, and devotion. We’ll talk about how to reclaim your heart when it feels heavy or hardened, an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p><a href='https://drive.google.com/file/d/1vLzpZtGHtWYpzAccNFE9Ycaut-X-kdg7/view?usp=drive_link'>Here&apos;s my drawing &gt;&gt;</a></p><p>In this episode, we dive into the spiritual power of the heart. Lehi prayed with all his heart. Alma’s people poured out their hearts. Christ invites us to come unto Him with a broken heart. But what does it really mean to give God your heart — and what if you feel like you’ve lost it? We’ll explore ancient Hebrew views of the heart as the center of will, desire, and devotion. We’ll talk about how to reclaim your heart when it feels heavy or hardened, and why God asks for nothing less than our whole heart and a willing mind.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p><a href='https://drive.google.com/file/d/1vLzpZtGHtWYpzAccNFE9Ycaut-X-kdg7/view?usp=drive_link'>Here&apos;s my drawing &gt;&gt;</a></p><p>In this episode, we dive into the spiritual power of the heart. Lehi prayed with all his heart. Alma’s people poured out their hearts. Christ invites us to come unto Him with a broken heart. But what does it really mean to give God your heart — and what if you feel like you’ve lost it? We’ll explore ancient Hebrew views of the heart as the center of will, desire, and devotion. We’ll talk about how to reclaim your heart when it feels heavy or hardened, and why God asks for nothing less than our whole heart and a willing mind.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17383869-1-nephi-1-5-what-god-really-wants-a-willing-heart-ep-3.mp3" length="12468409" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
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    <pubDate>Mon, 23 Jun 2025 12:00:00 -0600</pubDate>
    <itunes:duration>1030</itunes:duration>
    <itunes:keywords>heart, whole heart, broken heart, Book of Mormon, prayer, desire, faith, will, Lehi, Alma, Hebrew heart, 3 Nephi 9:20, spiritual healing, pour out your heart, gospel, mind and heart, discipleship, healing, losing heart, God’s love, LDS podcast, The Book o</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 Nephi 1:1 — What If You Didn’t Have Goodly Parents? | Ep 2</itunes:title>
    <title>1 Nephi 1:1 — What If You Didn’t Have Goodly Parents? | Ep 2</title>
    <itunes:summary><![CDATA[Send a text Nephi begins his record saying he was “born of goodly parents.” But what if your story looks different? In this episode, I open up about growing up without a father — the questions I asked, the pain I carried, and the unexpected peace I found. If you come from a family that feels broken or imperfect, this message is for you. You’re not alone, and your story still belongs in the gospel narrative.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Nephi begins his record saying he was “born of goodly parents.” But what if your story looks different? In this episode, I open up about growing up without a father — the questions I asked, the pain I carried, and the unexpected peace I found. If you come from a family that feels broken or imperfect, this message is for you. You’re not alone, and your story still belongs in the gospel narrative. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Nephi begins his record saying he was “born of goodly parents.” But what if your story looks different? In this episode, I open up about growing up without a father — the questions I asked, the pain I carried, and the unexpected peace I found. If you come from a family that feels broken or imperfect, this message is for you. You’re not alone, and your story still belongs in the gospel narrative. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17364730-1-nephi-1-1-what-if-you-didn-t-have-goodly-parents-ep-2.mp3" length="9014292" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17364730</guid>
    <pubDate>Thu, 19 Jun 2025 09:00:00 -0600</pubDate>
    <itunes:duration>742</itunes:duration>
    <itunes:keywords>fatherless, single parent, Book of Mormon, Nephi, goodly parents, gospel, faith journey, personal story, healing, LDS podcast, Mormon podcast, overcoming adversity, scripture study, spiritual growth, broken families, hope, identity, parenting, testimony, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intro Episode: Why This Podcast Exists — Following God in Real Life | Ep 1</itunes:title>
    <title>Intro Episode: Why This Podcast Exists — Following God in Real Life | Ep 1</title>
    <itunes:summary><![CDATA[Send a text Welcome to The Book of Mormon in Color — a simple, heartfelt podcast where I share short reflections, rough sketches, and everyday takeaways from my personal study of the Book of Mormon. I'm not a scholar or scriptorian, just someone trying to follow Jesus Christ and build His kingdom in small, consistent ways. This trailer shares what the podcast is all about, who it’s for, and why I felt called to create it. If you're looking for a real, approachable way to connect with scriptur...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Welcome to <em>The Book of Mormon in Color</em> — a simple, heartfelt podcast where I share short reflections, rough sketches, and everyday takeaways from my personal study of the Book of Mormon. I&apos;m not a scholar or scriptorian, just someone trying to follow Jesus Christ and build His kingdom in small, consistent ways. This trailer shares what the podcast is all about, who it’s for, and why I felt called to create it. If you&apos;re looking for a real, approachable way to connect with scripture and Christ, you’re in the right place. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2512224/open_sms">Send a text</a></p><p>Welcome to <em>The Book of Mormon in Color</em> — a simple, heartfelt podcast where I share short reflections, rough sketches, and everyday takeaways from my personal study of the Book of Mormon. I&apos;m not a scholar or scriptorian, just someone trying to follow Jesus Christ and build His kingdom in small, consistent ways. This trailer shares what the podcast is all about, who it’s for, and why I felt called to create it. If you&apos;re looking for a real, approachable way to connect with scripture and Christ, you’re in the right place. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2512224/episodes/17356208-intro-episode-why-this-podcast-exists-following-god-in-real-life-ep-1.mp3" length="1140282" type="audio/mpeg" />
    <itunes:author>Steve Coughran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17356208</guid>
    <pubDate>Tue, 17 Jun 2025 21:00:00 -0600</pubDate>
    <itunes:duration>86</itunes:duration>
    <itunes:keywords>Book of Mormon, Book of Mormon podcast, LDS podcast, Jesus Christ, scripture study, gospel insights, faith in Jesus, spiritual growth, daily devotional, Come Follow Me, Mormon podcast, Book of Mormon study</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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