The Alicia Ortman Podcast Tue, 26 May 2026 05:05:17 -0400 https://heygoalsister.com/podcast/ en-us © 2026 Hey, Goal Sister, LLC yes d0b2e422-d6eb-51ed-8635-01eeea21c311 heygoalsister@gmail.com Alicia Ortman episodic false This podcast is for ambitious women who look successful on the outside but feel stuck, restless, or disconnected on the inside.


I’m Alicia, a business and life coach, and for over 20 years, I’ve been self-coaching my way through life. Not by having it all figured out—but by doing the deep, honest work of reflection, emotional health, and identity growth.


In this podcast, we talk about what really drives growth: identity-based work, setting you as the foundation, and navigating the messy middle of becoming who you’re meant to be.


We’ll explore the fears ambitious women hold onto, the traps we fall into—overfunctioning, perfectionism, people-pleasing, playing small while calling it “being practical”—and what it actually takes to move forward with clarity and self-trust.


We're not fixing anything. We're reconnecting with ourselves. 


These are thoughtful, honest conversations about emotional health, growth, and what it means to evolve—without abandoning who you are or what matters to you. 


New episodes drop every Tuesday morning.


Think of it as your weekly pause and reminder that you’re allowed to want more—and pursue it.


If you’re ready to stop circling the same patterns and start building a life and business that feels aligned, you’re in the right place.

]]> Buzzsprout (https://www.buzzsprout.com) self-improvement, personal growth, self-coaching, personal development, emotional health, mindset, productivity, goal-setting, living with purpose Alicia Ortman heygoalsister@gmail.com https://storage.buzzsprout.com/si8yk3hk0ubs94ionz8lp8rb34vd?.jpg The Alicia Ortman Podcast https://heygoalsister.com/podcast/ You Know You Are Healing When Fun Returns You Know You Are Healing When Fun Returns I use homemade hamburger buns to show how “fun” is a real sign of emotional capacity and a stronger foundation. We move from hustle and burnout toward small, doable ways to create joy so we can show up better in every role we carry. 


• why a “silly” win can reveal real growth 
• fun as part of your foundation, not an extra 
• how burnout and mental clutter build from avoidance 
• questions to find what makes you feel like you 
• a simple list-making exercise to reclaim creativity 
• my own joy list: cooking, bread, gardening, porch time, book club, running, being outside 


If you love this podcast, I'd love it if you left me a review on iTunes or Spotify. 

Want to see where you can add fun into your life? Book a free 20-minute Path Forward Call.

Stay up-to-date with Connection Circles Here!

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> I use homemade hamburger buns to show how “fun” is a real sign of emotional capacity and a stronger foundation. We move from hustle and burnout toward small, doable ways to create joy so we can show up better in every role we carry. 


• why a “silly” win can reveal real growth 
• fun as part of your foundation, not an extra 
• how burnout and mental clutter build from avoidance 
• questions to find what makes you feel like you 
• a simple list-making exercise to reclaim creativity 
• my own joy list: cooking, bread, gardening, porch time, book club, running, being outside 


If you love this podcast, I'd love it if you left me a review on iTunes or Spotify. 

Want to see where you can add fun into your life? Book a free 20-minute Path Forward Call.

Stay up-to-date with Connection Circles Here!

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-19196842 Tue, 26 May 2026 05:00:00 -0400 1161 18 full false How Is Your Foundation, Really? How Is Your Foundation, Really? We talk about why goals do not fix your life if you are building on exhaustion, avoidance, and burnout, and how a simple return to the basics strengthens your foundation. We also dig into the ripple effects of how you lead yourself, especially for your kids and anyone who is watching what you model. 


• building a life within your capacity by starting where you are 
• strengthening your foundation with sleep, nutritious food, movement and phone breaks 
• noticing the ripple effect of burnout on your mood, home and relationships 
• modeling balanced adulthood for kids through real growth and real setbacks 
• naming avoidance and how it keeps problems looping in your mind 
• choosing one thing to face so you can clear mental and emotional space 
• using a life audit to score key areas and pick one focus 

Book your free 20-minute Path Forward Call to walk away with an actionable step to move forward in one area of your life. 

Grab your spot for Connection Circles Here!



Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We talk about why goals do not fix your life if you are building on exhaustion, avoidance, and burnout, and how a simple return to the basics strengthens your foundation. We also dig into the ripple effects of how you lead yourself, especially for your kids and anyone who is watching what you model. 


• building a life within your capacity by starting where you are 
• strengthening your foundation with sleep, nutritious food, movement and phone breaks 
• noticing the ripple effect of burnout on your mood, home and relationships 
• modeling balanced adulthood for kids through real growth and real setbacks 
• naming avoidance and how it keeps problems looping in your mind 
• choosing one thing to face so you can clear mental and emotional space 
• using a life audit to score key areas and pick one focus 

Book your free 20-minute Path Forward Call to walk away with an actionable step to move forward in one area of your life. 

Grab your spot for Connection Circles Here!



Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-19196644 Tue, 19 May 2026 05:00:00 -0400 1608 17 full false Motherhood Wounds That Quietly Linger Motherhood Wounds That Quietly Linger We hold space for the grief that can surface after Mother’s Day when you’re the mother you wish you had, yet you still feel the quiet heaviness of what you didn’t receive. 

I share what helps me move through motherhood wounds with honesty, self-compassion, and practical tools you can use right now. 


• inner child visualization to offer comfort and safety 
• journaling to process sadness, anger, and resentment 
• movement, nature and comfort routines as nervous system care 
• why closure often has to be self-given 

If any of this resonated and you want to further this conversation, please reach out to me via future Connection Circles.

You can also send me a DM on Instagram or Facebook.

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We hold space for the grief that can surface after Mother’s Day when you’re the mother you wish you had, yet you still feel the quiet heaviness of what you didn’t receive. 

I share what helps me move through motherhood wounds with honesty, self-compassion, and practical tools you can use right now. 


• inner child visualization to offer comfort and safety 
• journaling to process sadness, anger, and resentment 
• movement, nature and comfort routines as nervous system care 
• why closure often has to be self-given 

If any of this resonated and you want to further this conversation, please reach out to me via future Connection Circles.

You can also send me a DM on Instagram or Facebook.

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-19122800 Tue, 12 May 2026 05:00:00 -0400 1118 16 full false Mother’s Day Experience Gifts Mother’s Day Experience Gifts I’m sharing Mother’s Day gifts that feel like real relief, not more clutter, by focusing on experiences and thoughtful effort. The goal is to help you feel seen and celebrated by taking decisions and planning off your plate.


• why the mental load creates decision overwhelm for moms
• asking what you want to feel, then building the day around that
• experience gift ideas like boat day, spa day, dinner and a show, cooking class, author events
• practical gifts that remove a task, including restocking skincare and replacing worn-out essentials
• an active listening “gifts” note to capture what people mention they need
• high-impact effort gifts, including cleaning the house and booking family photos

Join the email list here for future Connection Circle dates!

Connect on FB or IG


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> I’m sharing Mother’s Day gifts that feel like real relief, not more clutter, by focusing on experiences and thoughtful effort. The goal is to help you feel seen and celebrated by taking decisions and planning off your plate.


• why the mental load creates decision overwhelm for moms
• asking what you want to feel, then building the day around that
• experience gift ideas like boat day, spa day, dinner and a show, cooking class, author events
• practical gifts that remove a task, including restocking skincare and replacing worn-out essentials
• an active listening “gifts” note to capture what people mention they need
• high-impact effort gifts, including cleaning the house and booking family photos

Join the email list here for future Connection Circle dates!

Connect on FB or IG


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-19122630 Tue, 05 May 2026 05:00:00 -0400 1331 15 full false How High-Achieving Women Can Find Real Connection How High-Achieving Women Can Find Real Connection I share the quiet desire I have carried for years to find deeper, real-life conversations with high-achieving women. I tell the story of one coffee chat that led to a bold ask, a surprising response, and a new space for women who want to do the inner work together. 

• craving deeper conversations beyond surface-level check-ins 
• noticing how personal development can feel lonely without real connection 
• honoring that not everyone has the capacity for depth and that it is okay 
• finding like-minded women by starting with what interests you and building the room yourself 
• choosing being seen and heard over “more community.” 


I'd like to invite you to my online Connection Circle on May 7 at 12:00 EST. 

The best way to stay in connection with me for upcoming opportunities to join a Connection Circle is to join my email list.


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> I share the quiet desire I have carried for years to find deeper, real-life conversations with high-achieving women. I tell the story of one coffee chat that led to a bold ask, a surprising response, and a new space for women who want to do the inner work together. 

• craving deeper conversations beyond surface-level check-ins 
• noticing how personal development can feel lonely without real connection 
• honoring that not everyone has the capacity for depth and that it is okay 
• finding like-minded women by starting with what interests you and building the room yourself 
• choosing being seen and heard over “more community.” 


I'd like to invite you to my online Connection Circle on May 7 at 12:00 EST. 

The best way to stay in connection with me for upcoming opportunities to join a Connection Circle is to join my email list.


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-19103943 Thu, 30 Apr 2026 12:00:00 -0400 1062 14 full false You're Not Burnout, You're Misaligned You're Not Burnout, You're Misaligned We talk about burnout as a sign of misalignment, not just a sign of being too busy. We unpack avoidance, resentment, and control so you can lead your life with more ease, joy, and follow-through. 


• burnout as doing the wrong things for your season 
• why silent misalignment grows into internal burnout 
• letting go of control and delegating work that drains you 
• avoidance as a backpack you keep carrying 
• making a quick resentment list to find what needs to change 
• giving yourself permission to have hobbies without monetizing them 
• capacity shifts, valleys and peaks, and why growth keeps cycling back 

Journal prompt: Where am I not showing up like I want to? 

Book a free 20-minute call, and we can chat about what comes up for you.

As always, please share this episode with a friend who needs some gentle, tough love in the burnout department.


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We talk about burnout as a sign of misalignment, not just a sign of being too busy. We unpack avoidance, resentment, and control so you can lead your life with more ease, joy, and follow-through. 


• burnout as doing the wrong things for your season 
• why silent misalignment grows into internal burnout 
• letting go of control and delegating work that drains you 
• avoidance as a backpack you keep carrying 
• making a quick resentment list to find what needs to change 
• giving yourself permission to have hobbies without monetizing them 
• capacity shifts, valleys and peaks, and why growth keeps cycling back 

Journal prompt: Where am I not showing up like I want to? 

Book a free 20-minute call, and we can chat about what comes up for you.

As always, please share this episode with a friend who needs some gentle, tough love in the burnout department.


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-19045427 Tue, 21 Apr 2026 05:00:00 -0400 1146 13 full false Build A Business In The Margins Of Motherhood: Growth Build A Business In The Margins Of Motherhood: Growth

Apply for the Focused Women Collective here!

We wrap the final part of our miniseries on building a business in the margins of motherhood by getting honest about what real growth requires. 

We talk identity, capacity, and the practical systems that help you raise your standard without adding chaos to your life.

• why true business growth starts with identity and personal growth 
• raising your standard so you can hold the next level 
• lessons from motherhood phases and doing the inner work when you feel triggered 
• planning your business into motherhood by owning your day 
• using a brain dump matrix to get clear and choose needle-moving tasks 
• time blocking in Google Calendar to protect consistency 
• why data matters for busy moms and how to use it without overwhelm 
• tracking market research, email open rates, click-throughs, website hits, and checkout behavior 
• using audience language to strengthen messaging and sell the transformation 


If you loved this episode, please share it with a friend who would benefit from it! 

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]>

Apply for the Focused Women Collective here!

We wrap the final part of our miniseries on building a business in the margins of motherhood by getting honest about what real growth requires. 

We talk identity, capacity, and the practical systems that help you raise your standard without adding chaos to your life.

• why true business growth starts with identity and personal growth 
• raising your standard so you can hold the next level 
• lessons from motherhood phases and doing the inner work when you feel triggered 
• planning your business into motherhood by owning your day 
• using a brain dump matrix to get clear and choose needle-moving tasks 
• time blocking in Google Calendar to protect consistency 
• why data matters for busy moms and how to use it without overwhelm 
• tracking market research, email open rates, click-throughs, website hits, and checkout behavior 
• using audience language to strengthen messaging and sell the transformation 


If you loved this episode, please share it with a friend who would benefit from it! 

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18930829 Tue, 07 Apr 2026 04:00:00 -0400 939 12 full false Building A Business In The Margins Of Motherhood: Implementation Building A Business In The Margins Of Motherhood: Implementation I’m continuing part two of my mini-series on building your business in the margins of motherhood, and I’m bringing some tough love about implementation. We don’t need more hustle or more platforms, we need focused action that fits our real capacity so we can build trust and momentum. 

• honoring capacity as the starting point for execution 
• naming the mental load that makes routines fragile 
• why waiting for a perfect routine backfires 
• dropping trends and scattered marketing that do not move the needle 
• returning to the basics of the problem you solve 
• choosing one main action and doing it consistently 
• why an email list is the best high-yield channel 
• repeating your core message more than feels necessary 
• building proactively so your business is not reactive to family chaos 

I would love to invite you to apply to be a part of the Focused Women Collective here: https://forms.gle/fAqQZcScbGFMd8t96


If this episode resonated with you, please share it with a friend who it would serve. 


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> I’m continuing part two of my mini-series on building your business in the margins of motherhood, and I’m bringing some tough love about implementation. We don’t need more hustle or more platforms, we need focused action that fits our real capacity so we can build trust and momentum. 

• honoring capacity as the starting point for execution 
• naming the mental load that makes routines fragile 
• why waiting for a perfect routine backfires 
• dropping trends and scattered marketing that do not move the needle 
• returning to the basics of the problem you solve 
• choosing one main action and doing it consistently 
• why an email list is the best high-yield channel 
• repeating your core message more than feels necessary 
• building proactively so your business is not reactive to family chaos 

I would love to invite you to apply to be a part of the Focused Women Collective here: https://forms.gle/fAqQZcScbGFMd8t96


If this episode resonated with you, please share it with a friend who it would serve. 


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18930420 Tue, 31 Mar 2026 04:00:00 -0400 915 11 full false Building A Business In The Margins Of Motherhood Building A Business In The Margins Of Motherhood We kick off a foundation mini series on building a business in the margins of motherhood and name the real reason so many moms feel stuck. 

We reframe “not doing enough” into a season of building and share two questions that help you choose consistency without burning out. 


• why building in motherhood feels like the messy middle 
• the idea rush and how it turns into overwhelm 
• why “consistency” often feels boring and low motivation 
• how chasing new offers keeps you in a beginner cycle 
• building phase versus selling phase and why it matters 
• two parts of consistency: conviction and capacity 
• using your planner to audit energy and obligations 
• letting go of commitments that no longer fit your season 


You can connect with me on Instagram. @AliciaOrtmanCoaching. Send me a DM. I'm happy to voice chat that with you. 

Please leavea review to help the podcast grow!

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We kick off a foundation mini series on building a business in the margins of motherhood and name the real reason so many moms feel stuck. 

We reframe “not doing enough” into a season of building and share two questions that help you choose consistency without burning out. 


• why building in motherhood feels like the messy middle 
• the idea rush and how it turns into overwhelm 
• why “consistency” often feels boring and low motivation 
• how chasing new offers keeps you in a beginner cycle 
• building phase versus selling phase and why it matters 
• two parts of consistency: conviction and capacity 
• using your planner to audit energy and obligations 
• letting go of commitments that no longer fit your season 


You can connect with me on Instagram. @AliciaOrtmanCoaching. Send me a DM. I'm happy to voice chat that with you. 

Please leavea review to help the podcast grow!

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18892722 Tue, 24 Mar 2026 05:00:00 -0400 975 10 full false The Power Of The Pivot The Power Of The Pivot Loss and grief reshape how I see my time, my relationships, and the way I have been building my work. I share why I’m pivoting away from hustle culture and toward intentional living that prioritizes peace, presence, and purpose.

• grieving two family deaths and facing the mirror they hold up
• noticing the real cost of trading time for constant building
• having hard conversations and choosing to show up in marriage and friendships
• redefining visibility as being seen where it matters most
• clarifying who I want to coach and why root work beats quick fixes
• using boundaries to identify what’s draining me
• pruning commitments and letting go of the Hagel Sister name
• leaning into intentional living and next-level identity

If you need someone to chat with about it, just truly chat with a friend. Please reach out to me. Send me a DM on IG: @aliciaortmancoaching

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Loss and grief reshape how I see my time, my relationships, and the way I have been building my work. I share why I’m pivoting away from hustle culture and toward intentional living that prioritizes peace, presence, and purpose.

• grieving two family deaths and facing the mirror they hold up
• noticing the real cost of trading time for constant building
• having hard conversations and choosing to show up in marriage and friendships
• redefining visibility as being seen where it matters most
• clarifying who I want to coach and why root work beats quick fixes
• using boundaries to identify what’s draining me
• pruning commitments and letting go of the Hagel Sister name
• leaning into intentional living and next-level identity

If you need someone to chat with about it, just truly chat with a friend. Please reach out to me. Send me a DM on IG: @aliciaortmancoaching

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18841625 Tue, 17 Mar 2026 05:00:00 -0400 1623 9 full false What Would You Do if You Let Go of Perfection? What Would You Do if You Let Go of Perfection? We explore how “do it ugly” can free you from perfection so you can be present, stop chasing approval, and grow your business with simple action. 

• conference spark and the “do it ugly” theme 
• presence as the top desire among high achievers 
• detailed 24-hour gratitude practice for grounding 
• separating goals from to-dos to protect energy 
• project versus task thinking to reduce overwhelm 
• releasing others’ opinions to stop playing small 
• social media fear, alignment, and audience focus 
• simple first versions of courses and memberships 
• compare less, ship sooner, iterate with feedback 
• recap: serve first, keep it simple, grow on purpose

If you've enjoyed this podcast, I would love it if you would please share with a friend, or if you would leave me a review on Apple or Spotify that helps the podcast grow.


Check out Hypegirls!

Listen to The Do It Ugly Podcast with Jenny and Stacey


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We explore how “do it ugly” can free you from perfection so you can be present, stop chasing approval, and grow your business with simple action. 

• conference spark and the “do it ugly” theme 
• presence as the top desire among high achievers 
• detailed 24-hour gratitude practice for grounding 
• separating goals from to-dos to protect energy 
• project versus task thinking to reduce overwhelm 
• releasing others’ opinions to stop playing small 
• social media fear, alignment, and audience focus 
• simple first versions of courses and memberships 
• compare less, ship sooner, iterate with feedback 
• recap: serve first, keep it simple, grow on purpose

If you've enjoyed this podcast, I would love it if you would please share with a friend, or if you would leave me a review on Apple or Spotify that helps the podcast grow.


Check out Hypegirls!

Listen to The Do It Ugly Podcast with Jenny and Stacey


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18822238 Tue, 10 Mar 2026 08:00:00 -0400 1557 8 full false Getting Out of the Comparison Trap Getting Out of the Comparison Trap We trace the hidden cost of comparison, trade scarcity for abundance, and map simple steps to protect attention and ship the work that matters. Clear tactics help you audit inputs, reset expectations, and act before doubt grows roots.

• naming the time and energy cost of comparison
• focusing on unique gifts instead of lack
• swapping someone else’s timeline for season-appropriate goals
• deciding first, acting next, refining later
• practical social media audit and algorithm reset
• setting boundaries for creation before consumption
• choosing peers and environments that support progress
• reframing old stories and collecting new evidence

As always, it is never really about the goal, it's always about who you need to become in pursuit of the goal.


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We trace the hidden cost of comparison, trade scarcity for abundance, and map simple steps to protect attention and ship the work that matters. Clear tactics help you audit inputs, reset expectations, and act before doubt grows roots.

• naming the time and energy cost of comparison
• focusing on unique gifts instead of lack
• swapping someone else’s timeline for season-appropriate goals
• deciding first, acting next, refining later
• practical social media audit and algorithm reset
• setting boundaries for creation before consumption
• choosing peers and environments that support progress
• reframing old stories and collecting new evidence

As always, it is never really about the goal, it's always about who you need to become in pursuit of the goal.


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18577754 Tue, 24 Feb 2026 04:00:00 -0500 1086 7 full false What Waiting for Confidence is Costing You What Waiting for Confidence is Costing You We dig into why ambitious women feel “not confident” and reframe confidence as the result of aligned action and self-trust. We share a personal story about fear of being seen, the cost of waiting, and practical steps to move forward without perfect conditions.

• confidence as a byproduct of action and self-trust
• releasing attachment to outcomes to reduce overthinking
• the cost of waiting on confidence to start
• fear, visibility, and how trauma shapes safety
• comparison traps versus building your own reps
• small, repeatable steps that rebuild self-trust
• journaling prompts to identify root fears and stories
• redefining confidence to include quiet inner knowing

I would love it if you shared this episode to your social media and tag me at Hagel Sisters so I can see
And if you want to have a conversation, just shoot me a DM
Remember, goal setting is never about the goal; it is always about who you need to become in pursuit of the goal


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We dig into why ambitious women feel “not confident” and reframe confidence as the result of aligned action and self-trust. We share a personal story about fear of being seen, the cost of waiting, and practical steps to move forward without perfect conditions.

• confidence as a byproduct of action and self-trust
• releasing attachment to outcomes to reduce overthinking
• the cost of waiting on confidence to start
• fear, visibility, and how trauma shapes safety
• comparison traps versus building your own reps
• small, repeatable steps that rebuild self-trust
• journaling prompts to identify root fears and stories
• redefining confidence to include quiet inner knowing

I would love it if you shared this episode to your social media and tag me at Hagel Sisters so I can see
And if you want to have a conversation, just shoot me a DM
Remember, goal setting is never about the goal; it is always about who you need to become in pursuit of the goal


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18572890 Tue, 17 Feb 2026 04:00:00 -0500 1045 6 full false Boundaries Without The Guilt Boundaries Without The Guilt We challenge the myth that boundaries are mean, and show how clarity protects your energy, values and relationships. We outline two camps of people, simple scripts for saying no, and how to manage anxiety when others push back.

• defining boundaries as clarity and mutual respect
• two camps: people with boundaries vs without
• energy checks to spot boundary breakdowns
• bucket fillers vs bucket dippers
• values-led decisions to guide no and yes
• simple one-line scripts and quiet distance
• acceptance when seasons end and roles shift
• workplace tactics: scope, calendars, response windows

Remember, goal setting is never really about the goal, it's always about who you need to become in pursuit of the goal.


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We challenge the myth that boundaries are mean, and show how clarity protects your energy, values and relationships. We outline two camps of people, simple scripts for saying no, and how to manage anxiety when others push back.

• defining boundaries as clarity and mutual respect
• two camps: people with boundaries vs without
• energy checks to spot boundary breakdowns
• bucket fillers vs bucket dippers
• values-led decisions to guide no and yes
• simple one-line scripts and quiet distance
• acceptance when seasons end and roles shift
• workplace tactics: scope, calendars, response windows

Remember, goal setting is never really about the goal, it's always about who you need to become in pursuit of the goal.


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18571898 Tue, 10 Feb 2026 04:00:00 -0500 1405 5 full false Legacy Starts With You Legacy Starts With You We explore legacy as the emotional imprint we leave through daily choices, from breaking cycles to building simple systems that make care repeatable. A personal story guides practical tools to live with intention, heal patterns, and help others feel seen and safe.

• redefining legacy as everyday influence, not fame
• linking intentions, systems, and mini habits to identity
• a friend’s lasting impact and the ripple effect
• honoring those who shaped us through daily actions
• benefits of legacy and the cost of standing still
• cycle breaking, healing, and choosing new responses
• living well on your terms with presence and boundaries
• two tactics: future self visualization and one daily step

If you need someone to chat with, just send me a DM on Instagram


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> We explore legacy as the emotional imprint we leave through daily choices, from breaking cycles to building simple systems that make care repeatable. A personal story guides practical tools to live with intention, heal patterns, and help others feel seen and safe.

• redefining legacy as everyday influence, not fame
• linking intentions, systems, and mini habits to identity
• a friend’s lasting impact and the ripple effect
• honoring those who shaped us through daily actions
• benefits of legacy and the cost of standing still
• cycle breaking, healing, and choosing new responses
• living well on your terms with presence and boundaries
• two tactics: future self visualization and one daily step

If you need someone to chat with, just send me a DM on Instagram


Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18571259 Tue, 03 Feb 2026 04:00:00 -0500 1145 4 full false Mini Habits to Support Your Intention For the Year Mini Habits to Support Your Intention For the Year Big goals don’t fail because you’re lazy; they fail because the plan demands a brand-new you by Friday. 

We dig into practical examples for health and business. These micro-moves are tiny by design, but they compound into meaningful outcomes. Instead of overhauling your life, you’ll learn to choose one shift, make it convenient, and let time do the heavy lifting. 


To ground it, we share a running story that started with a single mile and grew into a half marathon. The reveal: you don’t run the race on race day—you run it in the quiet, repeated choices of the prior weeks. Treat your annual intention the same way. Pick one habit that aligns with the future you, stage the first step so it’s visible, and celebrate every small win. By the end of the year, you won’t just hit a target; you’ll become the person who can hold it.

If this resonates, follow the show, share it with a friend who needs a gentle reset, and leave a quick review so more people can find these tools. What’s the one microhabit you’re starting today?

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Big goals don’t fail because you’re lazy; they fail because the plan demands a brand-new you by Friday. 

We dig into practical examples for health and business. These micro-moves are tiny by design, but they compound into meaningful outcomes. Instead of overhauling your life, you’ll learn to choose one shift, make it convenient, and let time do the heavy lifting. 


To ground it, we share a running story that started with a single mile and grew into a half marathon. The reveal: you don’t run the race on race day—you run it in the quiet, repeated choices of the prior weeks. Treat your annual intention the same way. Pick one habit that aligns with the future you, stage the first step so it’s visible, and celebrate every small win. By the end of the year, you won’t just hit a target; you’ll become the person who can hold it.

If this resonates, follow the show, share it with a friend who needs a gentle reset, and leave a quick review so more people can find these tools. What’s the one microhabit you’re starting today?

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18558855 Tue, 27 Jan 2026 04:00:00 -0500 870 3 full false How To Turn One Clear Intention Into Systems You Can Actually Follow How To Turn One Clear Intention Into Systems You Can Actually Follow What if you swapped a dozen scattered goals for one clear intention that quietly organizes your entire year? We walk through a practical framework that turns a single intention into a plan you can live with: aligned goals, a monthly map, weekly focus themes, and daily habits that support who you’re becoming, not just what you’re doing.

You’ll leave with a path to move from intention to action: choose one intention, list aligned goals, map the month, check in with your energy, set weekly themes, pick one supportive habit, and tend your mindset daily. 

If this resonates, follow the show, share it with a friend who needs a reframe, and tell us your intention for the year—DM @HeyGoalSister.

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> What if you swapped a dozen scattered goals for one clear intention that quietly organizes your entire year? We walk through a practical framework that turns a single intention into a plan you can live with: aligned goals, a monthly map, weekly focus themes, and daily habits that support who you’re becoming, not just what you’re doing.

You’ll leave with a path to move from intention to action: choose one intention, list aligned goals, map the month, check in with your energy, set weekly themes, pick one supportive habit, and tend your mindset daily. 

If this resonates, follow the show, share it with a friend who needs a reframe, and tell us your intention for the year—DM @HeyGoalSister.

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18484335 Tue, 20 Jan 2026 04:00:00 -0500 1465 2 full false Set an Intention for the New Year, Not Another Goal Set an Intention for the New Year, Not Another Goal New year hype is loud, but the truth is quieter—and more powerful: one clear intention can reshape your entire year without the burnout of a bloated goal list. 

We explore how to move from chasing outcomes to becoming the kind of person who naturally creates them. Instead of stacking resolutions that collapse by February, we break down why the brain clings to comfort, how misaligned goals drain your energy, and what it looks like to set a guiding word that influences every choice you make.

You’ll leave with a grounded method to pick your intention by first naming what you’re done carrying—chaos, comparison, resentment—and flipping it into a direction you can live by.  

If you’re ready to trade pressure for alignment and build a year that feels like you, this conversation offers clarity, courage, and a path you can actually sustain.

Please subscribe and share this episode with a friend who needs a simpler start to the New Year, one that she can actually hold without burnout. 

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> New year hype is loud, but the truth is quieter—and more powerful: one clear intention can reshape your entire year without the burnout of a bloated goal list. 

We explore how to move from chasing outcomes to becoming the kind of person who naturally creates them. Instead of stacking resolutions that collapse by February, we break down why the brain clings to comfort, how misaligned goals drain your energy, and what it looks like to set a guiding word that influences every choice you make.

You’ll leave with a grounded method to pick your intention by first naming what you’re done carrying—chaos, comparison, resentment—and flipping it into a direction you can live by.  

If you’re ready to trade pressure for alignment and build a year that feels like you, this conversation offers clarity, courage, and a path you can actually sustain.

Please subscribe and share this episode with a friend who needs a simpler start to the New Year, one that she can actually hold without burnout. 

Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18474522 Tue, 13 Jan 2026 04:00:00 -0500 1645 1 full false Trailer Trailer If you have checked all your boxes and are wondering why you still feel that nudge for wanting more—this podcast is for you. 

I am creating a space for genuine conversations among high-achieving women about emotional well-being, the pressure of trying to do it all, and the mindset shifts required to unlearn, discover, and become who we’re meant to be.

Each week, I’ll bring you short, powerful episodes filled with mindset shifts, honest stories, encouragement, and tactical tools to help you grow into the woman you’re meant to be—without feeling like you’re doing it all alone.

So hit that subscribe button and tune in every Tuesday morning!



Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> If you have checked all your boxes and are wondering why you still feel that nudge for wanting more—this podcast is for you. 

I am creating a space for genuine conversations among high-achieving women about emotional well-being, the pressure of trying to do it all, and the mindset shifts required to unlearn, discover, and become who we’re meant to be.

Each week, I’ll bring you short, powerful episodes filled with mindset shifts, honest stories, encouragement, and tactical tools to help you grow into the woman you’re meant to be—without feeling like you’re doing it all alone.

So hit that subscribe button and tune in every Tuesday morning!



Creating a space for high-achieving women seeking deeper conversations to do the REAL inner work. 

Join my Email List - and get my gift to you, my Priority Planner

www.heygoalsister.com

Say hey in the the DM's on IG

Goal-Setting Workbook for self-accountability + consistency

]]> Alicia Ortman Buzzsprout-18467855 Wed, 07 Jan 2026 09:00:00 -0500 139 trailer false