Let's Take A Beat Fri, 17 Apr 2026 20:40:14 -0400 https://www.buzzsprout.com/2510815 en-us © 2026 Let's Take A Beat yes f90c245b-3251-5efb-854e-efdb3e79ba5f Nicole Athill episodic false Let’s Take a Beat with Nicole Athill is a gentle invitation to reflect and reconnect with yourself and your dreams!


Featuring thoughtful conversations on personal growth, intentional living, creative ambition, and occasional chats about theater, this podcast offers a space to explore who you are and gain confidence to step into the most extraordinary version of yourself. 


*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

]]> Buzzsprout (https://www.buzzsprout.com) Nicole Athill https://storage.buzzsprout.com/ybbjneuaxurdqmw58kumpjdx1dlo?.jpg Let's Take A Beat I Started Getting Dressed Every Day...and It Kind of Changed Everything I Started Getting Dressed Every Day...and It Kind of Changed Everything It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life.

In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, trusting my instincts, and defining what style means to me.  What started as a small and fun experiment turned into something much bigger. Getting dressed every day has become a part of how I step into my confidence.

Although every day isn't perfect, this simple habit has allowed me to bring new life to the pieces I already own and to get creative with the way I style things together. It has been an unexpected shift that has brought me so much joy in how I show up in my life.


Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life.

In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, trusting my instincts, and defining what style means to me.  What started as a small and fun experiment turned into something much bigger. Getting dressed every day has become a part of how I step into my confidence.

Although every day isn't perfect, this simple habit has allowed me to bring new life to the pieces I already own and to get creative with the way I style things together. It has been an unexpected shift that has brought me so much joy in how I show up in my life.


Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-19033415 Fri, 17 Apr 2026 14:00:00 -0400 1562 2 1 full false Why the Simple Things Matter Most Why the Simple Things Matter Most In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring the most meaning to our lives are often the simplest ones.

I share a quick recap of the trip and how coming back has made me look differently at the pace and clutter of daily life—mentally, physically, and digitally. We dive deep into letting go of the excess, clearing mental space, and learning to appreciate the small, simple moments that we so often take for granted.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring the most meaning to our lives are often the simplest ones.

I share a quick recap of the trip and how coming back has made me look differently at the pace and clutter of daily life—mentally, physically, and digitally. We dive deep into letting go of the excess, clearing mental space, and learning to appreciate the small, simple moments that we so often take for granted.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-18823495 Wed, 11 Mar 2026 08:00:00 -0400 1598 1 10 full false Being 'On' for a Living: How I Take Care of Myself as a Broadway Performer Being 'On' for a Living: How I Take Care of Myself as a Broadway Performer In this episode, I break down the life of a showgirl.  From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion every single day.  I also share the habits and self-care practices that help me stay grounded, confident, and present on and off the stage.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> In this episode, I break down the life of a showgirl.  From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion every single day.  I also share the habits and self-care practices that help me stay grounded, confident, and present on and off the stage.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-18590231 Fri, 30 Jan 2026 11:00:00 -0500 1530 1 9 full false My Word of the Year & The Art of Living in the Now My Word of the Year & The Art of Living in the Now Happy 2026!

In this episode, I’m starting things off by sharing my word of the year and how I’m approaching the months ahead with less pressure and more intention. Rather than jumping straight into big goals, resolutions, or a complete reset, this conversation focuses on learning how to stay present in your life while still moving forward.

We’ll talk about letting go of unrealistic expectations and making small, consistent choices that actually support growth over time. If you’re looking for a calmer, more thoughtful way to start 2026 - this episode is for you.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Happy 2026!

In this episode, I’m starting things off by sharing my word of the year and how I’m approaching the months ahead with less pressure and more intention. Rather than jumping straight into big goals, resolutions, or a complete reset, this conversation focuses on learning how to stay present in your life while still moving forward.

We’ll talk about letting go of unrealistic expectations and making small, consistent choices that actually support growth over time. If you’re looking for a calmer, more thoughtful way to start 2026 - this episode is for you.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-18478929 Fri, 09 Jan 2026 00:00:00 -0500 1265 1 8 full false Reclaiming Ownership of Your Life + The Simple Reflection Exercise that Changed Everything Reclaiming Ownership of Your Life + The Simple Reflection Exercise that Changed Everything In this mini episode, we dive into what it really looks like to step back into your power and lead your life with intention.  I break down the key mindset shifts that put me back into the driver's seat of my life and walk through one of my favorite reflection exercises to gain clarity, refocus my energy, and set goals that truly feel aligned.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> In this mini episode, we dive into what it really looks like to step back into your power and lead your life with intention.  I break down the key mindset shifts that put me back into the driver's seat of my life and walk through one of my favorite reflection exercises to gain clarity, refocus my energy, and set goals that truly feel aligned.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-18306156 Fri, 05 Dec 2025 13:00:00 -0500 634 1 7 full false Returning to the Broadway Stage Returning to the Broadway Stage In this exciting new episode, I’m sharing some major life updates — I’m returning to the Broadway stage! This return feels especially meaningful as I step back in with clearer perspective, deeper gratitude, and a renewed sense of fun!  We dive deep into the lessons I’ve learned since my last time on stage, the growth that’s happened along the way, and why this chapter feels more joyful and grounded than ever.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> In this exciting new episode, I’m sharing some major life updates — I’m returning to the Broadway stage! This return feels especially meaningful as I step back in with clearer perspective, deeper gratitude, and a renewed sense of fun!  We dive deep into the lessons I’ve learned since my last time on stage, the growth that’s happened along the way, and why this chapter feels more joyful and grounded than ever.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Buzzsprout-18148435 Fri, 07 Nov 2025 11:00:00 -0500 1724 1 6 full false Becoming Someone You Can Count On Becoming Someone You Can Count On In this episode, we take an honest look at what it means to become someone you can truly rely on. We get real about why motivation often falls short and why lasting growth comes from building consistency, cultivating discipline, and creating systems that work for you—even on the hard days. This is about following through, keeping the promises you make to yourself, and learning how to show up with confidence and self-trust.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> In this episode, we take an honest look at what it means to become someone you can truly rely on. We get real about why motivation often falls short and why lasting growth comes from building consistency, cultivating discipline, and creating systems that work for you—even on the hard days. This is about following through, keeping the promises you make to yourself, and learning how to show up with confidence and self-trust.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-17902458 Thu, 25 Sep 2025 08:00:00 -0400 1545 1 5 full false Wedding Recap + 3 Major Lessons From a 2025 Bride Wedding Recap + 3 Major Lessons From a 2025 Bride In this special episode, we are diving into a mini debrief about my August 2025 wedding - the highs, the unexpected twists, and everything in between!  Plus, we'll dive into some of the biggest lessons I learned throughout the planning process, from navigating decision making to staying grounded.  Whether you are currently in the planning process, supporting someone who is, or just love to hear the behind-the-scenes, this episode offers a candid moment of reflection on what made our big day truly unforgettable!

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> In this special episode, we are diving into a mini debrief about my August 2025 wedding - the highs, the unexpected twists, and everything in between!  Plus, we'll dive into some of the biggest lessons I learned throughout the planning process, from navigating decision making to staying grounded.  Whether you are currently in the planning process, supporting someone who is, or just love to hear the behind-the-scenes, this episode offers a candid moment of reflection on what made our big day truly unforgettable!

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-17736023 Tue, 26 Aug 2025 10:00:00 -0400 1954 1 4 full false Let's Talk About Burn Out Let's Talk About Burn Out Feeling exhausted, disconnected, or that life is just passing you by?  You're not alone.  In this episode, we’re talking openly about burnout—how it shows up in everyday life, the impact it has on our minds, bodies, and relationships, and why it’s more common than we think.  We'll dive into some practical tools and tips that allow you to put yourself back into your life, reset, and live intentionally again.  

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Feeling exhausted, disconnected, or that life is just passing you by?  You're not alone.  In this episode, we’re talking openly about burnout—how it shows up in everyday life, the impact it has on our minds, bodies, and relationships, and why it’s more common than we think.  We'll dive into some practical tools and tips that allow you to put yourself back into your life, reset, and live intentionally again.  

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-17635837 Fri, 08 Aug 2025 11:00:00 -0400 1482 1 3 full false Deconstructing Perfectionism Deconstructing Perfectionism In this episode, we dive deep into the roots of perfectionism—where it comes from, how it shows up in our lives, and why it’s so hard to let go. We explore what it means to strive for flawlessness and how the fear of failure is holding us back. Through honest conversation and practical insights, we begin to untangle the perfectionist mindset and learn healthier ways to pursue growth, success, and self-worth.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> In this episode, we dive deep into the roots of perfectionism—where it comes from, how it shows up in our lives, and why it’s so hard to let go. We explore what it means to strive for flawlessness and how the fear of failure is holding us back. Through honest conversation and practical insights, we begin to untangle the perfectionist mindset and learn healthier ways to pursue growth, success, and self-worth.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-17477087 Wed, 09 Jul 2025 10:00:00 -0400 1283 1 2 full false Finding Your Way When You're Feeling Stuck Finding Your Way When You're Feeling Stuck Feeling uncertain, unmotivated, or simply stuck?  In this episode, we dive deep into personal anecdotes, moments of reflection, and exploring practical ways to reconnect with purpose, clarity, and momentum. Whether you're facing a crossroads with your career, experiencing burnout, or feeling self doubt, you're invited to listen to a conversation that encourages you to expand your perspective and take actionable steps in moving forward with intention.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Feeling uncertain, unmotivated, or simply stuck?  In this episode, we dive deep into personal anecdotes, moments of reflection, and exploring practical ways to reconnect with purpose, clarity, and momentum. Whether you're facing a crossroads with your career, experiencing burnout, or feeling self doubt, you're invited to listen to a conversation that encourages you to expand your perspective and take actionable steps in moving forward with intention.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

]]> Nicole Athill Buzzsprout-17342946 Mon, 16 Jun 2025 10:00:00 -0400 1882 1 1 full false