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  <title>The Rooted &amp; Rising Podcast</title>

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  <itunes:author>Ciana and Rocky</itunes:author>
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  <description><![CDATA[<p>A Podcast for Growth, Connection &amp; Real Stories</p>]]></description>
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    <itunes:title>Vision: Seeing Before You Arrive</itunes:title>
    <title>Vision: Seeing Before You Arrive</title>
    <itunes:summary><![CDATA[A powerful podcast episode focused on vision leadership and discovering God given purpose. This conversation explores how to develop spiritual vision align your goals with your calling and lead with clarity even when the path is uncertain. Learn how faith and vision work together how to stay committed during seasons of delay and how to build a life and leadership framework rooted in obedience growth and long term impact. ]]></itunes:summary>
    <description><![CDATA[<p>A powerful podcast episode focused on vision leadership and discovering God given purpose. This conversation explores how to develop spiritual vision align your goals with your calling and lead with clarity even when the path is uncertain. Learn how faith and vision work together how to stay committed during seasons of delay and how to build a life and leadership framework rooted in obedience growth and long term impact.</p>]]></description>
    <content:encoded><![CDATA[<p>A powerful podcast episode focused on vision leadership and discovering God given purpose. This conversation explores how to develop spiritual vision align your goals with your calling and lead with clarity even when the path is uncertain. Learn how faith and vision work together how to stay committed during seasons of delay and how to build a life and leadership framework rooted in obedience growth and long term impact.</p>]]></content:encoded>
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    <pubDate>Thu, 05 Feb 2026 05:00:00 -0600</pubDate>
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    <itunes:title>The Lie You’ve Been Believing About Yourself</itunes:title>
    <title>The Lie You’ve Been Believing About Yourself</title>
    <itunes:summary><![CDATA[Have you been chasing success approval or status and still feel like it is never enough In this episode we uncover the hidden lie most people believe about themselves and how it shapes every decision they make Through personal stories and a surprising ancient example you will discover the truth about your worth and how to finally stop living for other peoples approval   You will learn why achievement status and image will never define your true value how to spot the lie that keeps you feeling...]]></itunes:summary>
    <description><![CDATA[<p>Have you been chasing success approval or status and still feel like it is never enough</p><p>In this episode we uncover the hidden lie most people believe about themselves and how it shapes every decision they make</p><p>Through personal stories and a surprising ancient example you will discover the truth about your worth and how to finally stop living for other peoples approval</p><p><br/></p><p>You will learn why achievement status and image will never define your true value how to spot the lie that keeps you feeling not enough and how to find an unshakable identity that cannot be taken from you</p><p><br/></p><p>If you have been feeling stuck unseen or exhausted trying to measure up this episode will help you see yourself in a whole new way</p><p><br/></p><p>Subscribe for more conversations that inspire challenge and equip you to live with clarity and confidence</p>]]></description>
    <content:encoded><![CDATA[<p>Have you been chasing success approval or status and still feel like it is never enough</p><p>In this episode we uncover the hidden lie most people believe about themselves and how it shapes every decision they make</p><p>Through personal stories and a surprising ancient example you will discover the truth about your worth and how to finally stop living for other peoples approval</p><p><br/></p><p>You will learn why achievement status and image will never define your true value how to spot the lie that keeps you feeling not enough and how to find an unshakable identity that cannot be taken from you</p><p><br/></p><p>If you have been feeling stuck unseen or exhausted trying to measure up this episode will help you see yourself in a whole new way</p><p><br/></p><p>Subscribe for more conversations that inspire challenge and equip you to live with clarity and confidence</p>]]></content:encoded>
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    <pubDate>Wed, 13 Aug 2025 08:00:00 -0500</pubDate>
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    <itunes:episode>22</itunes:episode>
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    <itunes:title>Episode #20 Showing Up Well: Leading at Home, in Business, and in the Community</itunes:title>
    <title>Episode #20 Showing Up Well: Leading at Home, in Business, and in the Community</title>
    <itunes:summary><![CDATA[In this powerful episode, we sit down with Dr. Daniel Dannug — chiropractor, community builder, and founder of CRA (Champions Running Association) — to explore what it really means to show up with purpose and presence in every area of life.  Daniel wears many hats: a husband, father, business owner, and leader of a 400+ member running group in Spring, Texas. But through it all, he remains grounded in his values and deeply committed to serving others.  🎙️ We dive into:  • How to stay inte...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful episode, we sit down with Dr. Daniel Dannug — chiropractor, community builder, and founder of CRA (Champions Running Association) — to explore what it really means to show up with purpose and presence in every area of life.<br/><br/>Daniel wears many hats: a husband, father, business owner, and leader of a 400+ member running group in Spring, Texas. But through it all, he remains grounded in his values and deeply committed to serving others.<br/><br/>🎙️ We dive into:<br/> • How to stay intentional as a husband and father while leading in public spaces<br/> • The heart behind building a purpose-driven chiropractic business<br/> • The story and mission of CRA and how it’s impacting lives far beyond fitness<br/> • The power of consistency, community, and simply being there<br/> • What it means to lead from a place of humility and service<br/><br/>Whether you’re in a season of growth, burnout, or transition — this episode will inspire you to lead well, live aligned, and stay rooted in what matters most.<br/><br/>—<br/><br/>🔗 Follow Daniel Dannug &amp; CRA:<br/>📍 <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1ZWmM0bWQwVkNIZExKVFQ4UTNack12SlU4QXxBQ3Jtc0trOVgtTEFPalRSaWo4UlU4Ty0xdlhKanIyQTlNRTRoMlptY1lMTUlkSmljZWROaGhxLU5UNmFtYnN4ektVUHFFSDdXMmRDWTNRWVJhLVBNZlBQM3o5Ym8yN19ieXIyNFBNRmw3bVkwMUtDN1VrZ3lIaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fddannugchiro%3Figsh%3DMWR4MHkwYTkydmY4NQ%3D%3D&amp;v=DQs1Wm2KUjo'>https://www.instagram.com/ddannugchir...</a><br/><br/>📍 <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHFYUEZUa1l4Q2REaVpWTzFjZFZoQ1V0akE1UXxBQ3Jtc0tsZE9kTGs1X0tjQnhkZ0l5VUlCVU83Qmw3eExrdmpwU3k0Y2lVWFQ1NnlJODFfenJjZVZzSUxoR3NQRlIyekc2M2VIbnlzLVNoZ2VXajRKdDhWeWV2aUpIaDFHNEpZYXhWWUV3bGN3VFpaOFpwUWFQTQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fchampionsrunning%3Figsh%3DaXhuMjhwbWlpY2c%3D&amp;v=DQs1Wm2KUjo'>https://www.instagram.com/championsru...</a><br/><br/>🫶🏼 Like, subscribe, and share this episode with someone who’s striving to lead with intention.</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful episode, we sit down with Dr. Daniel Dannug — chiropractor, community builder, and founder of CRA (Champions Running Association) — to explore what it really means to show up with purpose and presence in every area of life.<br/><br/>Daniel wears many hats: a husband, father, business owner, and leader of a 400+ member running group in Spring, Texas. But through it all, he remains grounded in his values and deeply committed to serving others.<br/><br/>🎙️ We dive into:<br/> • How to stay intentional as a husband and father while leading in public spaces<br/> • The heart behind building a purpose-driven chiropractic business<br/> • The story and mission of CRA and how it’s impacting lives far beyond fitness<br/> • The power of consistency, community, and simply being there<br/> • What it means to lead from a place of humility and service<br/><br/>Whether you’re in a season of growth, burnout, or transition — this episode will inspire you to lead well, live aligned, and stay rooted in what matters most.<br/><br/>—<br/><br/>🔗 Follow Daniel Dannug &amp; CRA:<br/>📍 <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk1ZWmM0bWQwVkNIZExKVFQ4UTNack12SlU4QXxBQ3Jtc0trOVgtTEFPalRSaWo4UlU4Ty0xdlhKanIyQTlNRTRoMlptY1lMTUlkSmljZWROaGhxLU5UNmFtYnN4ektVUHFFSDdXMmRDWTNRWVJhLVBNZlBQM3o5Ym8yN19ieXIyNFBNRmw3bVkwMUtDN1VrZ3lIaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fddannugchiro%3Figsh%3DMWR4MHkwYTkydmY4NQ%3D%3D&amp;v=DQs1Wm2KUjo'>https://www.instagram.com/ddannugchir...</a><br/><br/>📍 <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHFYUEZUa1l4Q2REaVpWTzFjZFZoQ1V0akE1UXxBQ3Jtc0tsZE9kTGs1X0tjQnhkZ0l5VUlCVU83Qmw3eExrdmpwU3k0Y2lVWFQ1NnlJODFfenJjZVZzSUxoR3NQRlIyekc2M2VIbnlzLVNoZ2VXajRKdDhWeWV2aUpIaDFHNEpZYXhWWUV3bGN3VFpaOFpwUWFQTQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fchampionsrunning%3Figsh%3DaXhuMjhwbWlpY2c%3D&amp;v=DQs1Wm2KUjo'>https://www.instagram.com/championsru...</a><br/><br/>🫶🏼 Like, subscribe, and share this episode with someone who’s striving to lead with intention.</p>]]></content:encoded>
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    <pubDate>Thu, 24 Jul 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3463</itunes:duration>
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    <itunes:title>Episode #12 Consistency Builds Character before it Builds Success</itunes:title>
    <title>Episode #12 Consistency Builds Character before it Builds Success</title>
    <itunes:summary><![CDATA[In our first episode of the Build to Lead series, we’re breaking down the real reason staying consistent is so powerful—it’s not just about results, it’s about identity. When the hype fades and motivation runs low, your habits hold the line.   Let’s talk about how faith, discipline, and small daily wins can lay the foundation for something bigger. It’s not always easy, but it’s always worth it.   #BuildToLead #ConsistencyCode #FaithDrivenBusiness #RootedAndRising #DailyDiscipline #HabitsOverH...]]></itunes:summary>
    <description><![CDATA[<p><span style='color: rgb(13, 13, 13);'>In our first episode of the Build to Lead series, we’re breaking down the real reason staying consistent is so powerful—it’s not just about results, it’s about identity. When the hype fades and motivation runs low, your habits hold the line.</span></p><p><br/></p><p><span style='color: rgb(13, 13, 13);'>Let’s talk about how faith, discipline, and small daily wins can lay the foundation for something bigger. It’s not always easy, but it’s always worth it.</span></p><p><br/></p><p><span style='color: rgb(13, 13, 13);'>#BuildToLead #ConsistencyCode #FaithDrivenBusiness #RootedAndRising #DailyDiscipline #HabitsOverHype</span></p>]]></description>
    <content:encoded><![CDATA[<p><span style='color: rgb(13, 13, 13);'>In our first episode of the Build to Lead series, we’re breaking down the real reason staying consistent is so powerful—it’s not just about results, it’s about identity. When the hype fades and motivation runs low, your habits hold the line.</span></p><p><br/></p><p><span style='color: rgb(13, 13, 13);'>Let’s talk about how faith, discipline, and small daily wins can lay the foundation for something bigger. It’s not always easy, but it’s always worth it.</span></p><p><br/></p><p><span style='color: rgb(13, 13, 13);'>#BuildToLead #ConsistencyCode #FaithDrivenBusiness #RootedAndRising #DailyDiscipline #HabitsOverHype</span></p>]]></content:encoded>
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    <itunes:author>rootednrisingpodcast@gmail.com</itunes:author>
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    <pubDate>Wed, 07 May 2025 08:17:02 -0500</pubDate>
    <itunes:duration>3340</itunes:duration>
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    <itunes:title>smooth</itunes:title>
    <title>smooth</title>
    <itunes:summary><![CDATA[smooth]]></itunes:summary>
    <description><![CDATA[smooth]]></description>
    <content:encoded><![CDATA[smooth]]></content:encoded>
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    <pubDate>Thu, 13 Mar 2025 23:22:00 -0500</pubDate>
    <itunes:duration>2725</itunes:duration>
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    <itunes:title>Episode #6 Vulnerability is not a Weakness</itunes:title>
    <title>Episode #6 Vulnerability is not a Weakness</title>
    <itunes:summary><![CDATA[Vulnerability isn’t a weakness—it’s a strength when embraced the right way. In this episode, we dive into the power of establishing meaningful relationships by creating a safe space for openness and trust. Learn how to break down walls that may be holding you back so your friendships, relationships, and business partnerships can truly thrive.God will always meet you where you are, but growth starts with self-awareness. The first step is recognizing where you lack and learning how to be intent...]]></itunes:summary>
    <description><![CDATA[Vulnerability isn’t a weakness—it’s a strength when embraced the right way. In this episode, we dive into the power of establishing meaningful relationships by creating a safe space for openness and trust. Learn how to break down walls that may be holding you back so your friendships, relationships, and business partnerships can truly thrive.God will always meet you where you are, but growth starts with self-awareness. The first step is recognizing where you lack and learning how to be intentional in your connections. Let’s talk about how to build stronger bonds, take the risk of being vulnerable, and step into relationships with faith, confidence, and purpose.Tune in, lean in, and let’s grow together!]]></description>
    <content:encoded><![CDATA[Vulnerability isn’t a weakness—it’s a strength when embraced the right way. In this episode, we dive into the power of establishing meaningful relationships by creating a safe space for openness and trust. Learn how to break down walls that may be holding you back so your friendships, relationships, and business partnerships can truly thrive.God will always meet you where you are, but growth starts with self-awareness. The first step is recognizing where you lack and learning how to be intentional in your connections. Let’s talk about how to build stronger bonds, take the risk of being vulnerable, and step into relationships with faith, confidence, and purpose.Tune in, lean in, and let’s grow together!]]></content:encoded>
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    <pubDate>Wed, 05 Mar 2025 08:00:00 -0600</pubDate>
    <itunes:duration>2342</itunes:duration>
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    <itunes:title>Episode #5 - Mental Fortitude With Jordan Brailford</itunes:title>
    <title>Episode #5 - Mental Fortitude With Jordan Brailford</title>
    <itunes:summary><![CDATA[Can you accomplish your goals in the midst of a storm?]]></itunes:summary>
    <description><![CDATA[Can you accomplish your goals in the midst of a storm?]]></description>
    <content:encoded><![CDATA[Can you accomplish your goals in the midst of a storm?]]></content:encoded>
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    <pubDate>Fri, 28 Feb 2025 18:53:46 -0600</pubDate>
    <itunes:duration>5556</itunes:duration>
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    <itunes:title>What\&#39;s Your Mission</itunes:title>
    <title>What\&#39;s Your Mission</title>
    <itunes:summary><![CDATA[Your Vision is your anchor - no setback, rejection or closed door can take that away. Stay consistent, stay faithful and trust that every ‘no’ is just redirecting you to a better yes. This is why we show up, keep pushing and why our mission matters. Let’s build something bigger than ourselves!]]></itunes:summary>
    <description><![CDATA[Your Vision is your anchor - no setback, rejection or closed door can take that away. Stay consistent, stay faithful and trust that every ‘no’ is just redirecting you to a better yes. This is why we show up, keep pushing and why our mission matters. Let’s build something bigger than ourselves!]]></description>
    <content:encoded><![CDATA[Your Vision is your anchor - no setback, rejection or closed door can take that away. Stay consistent, stay faithful and trust that every ‘no’ is just redirecting you to a better yes. This is why we show up, keep pushing and why our mission matters. Let’s build something bigger than ourselves!]]></content:encoded>
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    <itunes:author>rootednrisingpodcast@gmail.com</itunes:author>
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    <pubDate>Thu, 20 Feb 2025 22:22:33 -0600</pubDate>
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    <itunes:title>Get out of your Own Way</itunes:title>
    <title>Get out of your Own Way</title>
    <itunes:summary><![CDATA[Self-doubt, fear of failure, and overthinking are the biggest roadblocks to success. We are our own worst critics, but it’s time to shift that mindset. Trust the process, have faith, and stop waiting for the ‘perfect’ moment—just start and keep going!]]></itunes:summary>
    <description><![CDATA[Self-doubt, fear of failure, and overthinking are the biggest roadblocks to success. We are our own worst critics, but it’s time to shift that mindset. Trust the process, have faith, and stop waiting for the ‘perfect’ moment—just start and keep going!]]></description>
    <content:encoded><![CDATA[Self-doubt, fear of failure, and overthinking are the biggest roadblocks to success. We are our own worst critics, but it’s time to shift that mindset. Trust the process, have faith, and stop waiting for the ‘perfect’ moment—just start and keep going!]]></content:encoded>
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    <pubDate>Wed, 19 Feb 2025 22:09:18 -0600</pubDate>
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    <itunes:title>Episode 2: Habits</itunes:title>
    <title>Episode 2: Habits</title>
    <itunes:summary><![CDATA[You are here for a reason. We all have something to offer, something to share, and a story that connects us. Let’s embrace our gifts, build habits that elevate us, and step into the best version of ourselves. The world needs YOU. ️ #BetterEveryDay #YouMatter #PodcastEpisode]]></itunes:summary>
    <description><![CDATA[You are here for a reason. We all have something to offer, something to share, and a story that connects us. Let’s embrace our gifts, build habits that elevate us, and step into the best version of ourselves. The world needs YOU. ️ #BetterEveryDay #YouMatter #PodcastEpisode]]></description>
    <content:encoded><![CDATA[You are here for a reason. We all have something to offer, something to share, and a story that connects us. Let’s embrace our gifts, build habits that elevate us, and step into the best version of ourselves. The world needs YOU. ️ #BetterEveryDay #YouMatter #PodcastEpisode]]></content:encoded>
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