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    <itunes:title>006: The Worst 10k in America</itunes:title>
    <title>006: The Worst 10k in America</title>
    <itunes:summary><![CDATA[Guys, God bless the US, God bless Texas, but wow did I get scammed. Heads up folks, I got a little ranty in this one.  Follow me: @stupidtraining on Instagram Email me: stupidtrainingpod@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Guys, God bless the US, God bless Texas, but wow did I get scammed. Heads up folks, I got a little ranty in this one. </p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></description>
    <content:encoded><![CDATA[<p>Guys, God bless the US, God bless Texas, but wow did I get scammed. Heads up folks, I got a little ranty in this one. </p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></content:encoded>
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    <pubDate>Mon, 21 Jul 2025 21:00:00 -0400</pubDate>
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    <itunes:episode>6</itunes:episode>
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    <itunes:title>005: Yard Work &amp; Dog Bowls</itunes:title>
    <title>005: Yard Work &amp; Dog Bowls</title>
    <itunes:summary><![CDATA[Finding balance and a FIRST: STUpid good recipes take one. You don't want to miss it!  Follow me: @stupidtraining on Instagram Email me: stupidtrainingpod@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Finding balance and a FIRST: STUpid good recipes take one. You don&apos;t want to miss it! </p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></description>
    <content:encoded><![CDATA[<p>Finding balance and a FIRST: STUpid good recipes take one. You don&apos;t want to miss it! </p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></content:encoded>
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    <itunes:author>Stu</itunes:author>
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    <pubDate>Mon, 30 Jun 2025 00:00:00 -0400</pubDate>
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    <itunes:episode>5</itunes:episode>
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    <itunes:title>004: Flat Tires | My Next Race | Current Training Split</itunes:title>
    <title>004: Flat Tires | My Next Race | Current Training Split</title>
    <itunes:summary><![CDATA[On this episode I am introducing you to my new steed as well as some juicy details about my current training split! Follow me: @stupidtraining on Instagram Email me: stupidtrainingpod@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode I am introducing you to my new steed as well as some juicy details about my current training split!</p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode I am introducing you to my new steed as well as some juicy details about my current training split!</p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></content:encoded>
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    <pubDate>Mon, 23 Jun 2025 00:00:00 -0400</pubDate>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>003: Chicago Half Marathon | Rhubarb Run | Midwest Goodbyes</itunes:title>
    <title>003: Chicago Half Marathon | Rhubarb Run | Midwest Goodbyes</title>
    <itunes:summary><![CDATA[On this week's episode I am bringing you an EXCLUSIVE look into the Chicago Bank of America 13.1 I did a couple weeks ago, Rhubarb Run, and an important (brief) discussion on midwest goodbyes.  Follow me: @stupidtraining on Instagram Email me: stupidtrainingpod@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode I am bringing you an EXCLUSIVE look into the Chicago Bank of America 13.1 I did a couple weeks ago, Rhubarb Run, and an important (brief) discussion on midwest goodbyes. </p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode I am bringing you an EXCLUSIVE look into the Chicago Bank of America 13.1 I did a couple weeks ago, Rhubarb Run, and an important (brief) discussion on midwest goodbyes. </p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></content:encoded>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>002: My Running Journey</itunes:title>
    <title>002: My Running Journey</title>
    <itunes:summary><![CDATA[On this episode I discuss how I got into running as well as some of my future goals. Follow me: @stupidtraining on Instagram Email me: stupidtrainingpod@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode I discuss how I got into running as well as some of my future goals.</p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode I discuss how I got into running as well as some of my future goals.</p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></content:encoded>
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    <itunes:author>Stu</itunes:author>
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    <pubDate>Tue, 10 Jun 2025 12:00:00 -0400</pubDate>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>001: Welcome and Intro!</itunes:title>
    <title>001: Welcome and Intro!</title>
    <itunes:summary><![CDATA[The first ever episode of STUpid training! This podcast dives into my health and fitness history as well as introducing the podcast.  Follow me: @stupidtraining on Instagram Email me: stupidtrainingpod@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>The first ever episode of STUpid training! This podcast dives into my health and fitness history as well as introducing the podcast. </p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></description>
    <content:encoded><![CDATA[<p>The first ever episode of STUpid training! This podcast dives into my health and fitness history as well as introducing the podcast. </p><p>Follow me: <b>@stupidtraining</b> on Instagram</p><p>Email me: <b>stupidtrainingpod@gmail.com</b></p>]]></content:encoded>
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    <pubDate>Tue, 10 Jun 2025 12:00:00 -0400</pubDate>
    <itunes:duration>1036</itunes:duration>
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    <itunes:episode>1</itunes:episode>
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