Work Sucks, But I Like It Mon, 12 Oct 2026 13:19:40 -0400 https://worksucksbutilikeit.buzzsprout.com en-us © 2026 Work Sucks, But I Like It yes Support this Podcast 645c4101-6015-58da-b00c-0bdc044dad6d Tony Tenaglier episodic true Work Sucks, But I Like It is the podcast about discovering what work should really feel like. Most people are burning out while chasing their passion in the work they do. Host Tony Tenaglier sits down with psychologists, entrepreneurs, creators, researchers, workers, and leaders to explore the science of flow, purpose, and meaningful work. 


If you're tired of burnout, hustle culture, and feeling stuck in a job that drains you, this show offers practical insights and inspiring stories to help you rediscover engagement, fulfillment, and the joy of creating something that matters. Because work may suck sometimes—but it doesn't have to stay that way.

]]> Buzzsprout (https://www.buzzsprout.com) Workplace culture, Work life balance, thriving, happiness, productivity, work, play, potential Tony Tenaglier https://storage.buzzsprout.com/3ald6oxt98n203ekjqm57gzo6f4q?.jpg Work Sucks, But I Like It https://worksucksbutilikeit.buzzsprout.com E102: How to Stay Present When Your Phone Keeps Stealing Your Attention (Monthly Reflection) E102: How to Stay Present When Your Phone Keeps Stealing Your Attention (Monthly Reflection) Tony reflects on burnout, perfectionism, phone distraction, and the challenge of doing too much. Drawing on recent conversations with guests, he explores how to stay present, build the “subtraction muscle,” and focus on what matters most. The takeaway: growth isn’t only about adding more—it’s also knowing what to let go.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony reflects on burnout, perfectionism, phone distraction, and the challenge of doing too much. Drawing on recent conversations with guests, he explores how to stay present, build the “subtraction muscle,” and focus on what matters most. The takeaway: growth isn’t only about adding more—it’s also knowing what to let go.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-19915381 Tue, 06 Oct 2026 05:00:00 -0400 1554 full false E101: Who Are You Becoming? Rethinking Success, Identity & Self-Worth with Dr. Carla Caturia E101: Who Are You Becoming? Rethinking Success, Identity & Self-Worth with Dr. Carla Caturia What does it mean to be successful without losing yourself in the process? In this episode of Work Sucks, But I Like It, Dr. Carla Caturia joins us to talk about success, self-worth, identity, achievement, burnout, and finding meaningful work without giving up the rest of your life. Carla shares her RISE framework—Regulation, Identity, Standards, and Expansion—and explains how emotional regulation, understanding who you are becoming, setting healthy boundaries, and integrating new habits can build confidence and resilience. We talk about what happens when achievement becomes too closely tied to your sense of self, how to recognize when you’re losing yourself in the pursuit of success, and what it looks like to build a life that feels meaningful both inside and outside of work. Whether you’re questioning your career, feeling burned out, navigating achievement pressure, or simply trying to create a more balanced life, this conversation offers a thoughtful look at what it means to succeed without losing yourself along the way.

Connect:

https://thehouseofrise.com/

https://www.youtube.com/@drcarlacaturia

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> What does it mean to be successful without losing yourself in the process? In this episode of Work Sucks, But I Like It, Dr. Carla Caturia joins us to talk about success, self-worth, identity, achievement, burnout, and finding meaningful work without giving up the rest of your life. Carla shares her RISE framework—Regulation, Identity, Standards, and Expansion—and explains how emotional regulation, understanding who you are becoming, setting healthy boundaries, and integrating new habits can build confidence and resilience. We talk about what happens when achievement becomes too closely tied to your sense of self, how to recognize when you’re losing yourself in the pursuit of success, and what it looks like to build a life that feels meaningful both inside and outside of work. Whether you’re questioning your career, feeling burned out, navigating achievement pressure, or simply trying to create a more balanced life, this conversation offers a thoughtful look at what it means to succeed without losing yourself along the way.

Connect:

https://thehouseofrise.com/

https://www.youtube.com/@drcarlacaturia

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-19874193 Tue, 29 Sep 2026 05:00:00 -0400 1549 full false E100: The Competitive Advantage of Doing Less in a World of More with Nell 3D E100: The Competitive Advantage of Doing Less in a World of More with Nell 3D What if success isn’t about adding more—but knowing what to subtract? In this episode of Work Sucks, But I Like It, Tony talks with Nell Derick Debevoise Dewey, subtraction activist and founder of Subtract to Succeed, about systematic subtraction, intentionality, productivity, and building a life that feels as good as it looks. Nell explains why we’re wired to add more to our work and lives, how developing our “subtraction muscle” can help us make better decisions, and why discernment and internal data are essential for figuring out what actually belongs in our lives. This episode also explores systems thinking, social media, external versus internal validation, experimentation, and the challenge of accepting that we simply can’t do everything. If you’ve ever felt overwhelmed by too many commitments, too many options, or the pressure to constantly add more, this conversation offers a different way to think about success, work, and living a life true to yourself.

Connect:

https://www.nell3d.com/

https://nell3d.kit.com/stopdroproll

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> What if success isn’t about adding more—but knowing what to subtract? In this episode of Work Sucks, But I Like It, Tony talks with Nell Derick Debevoise Dewey, subtraction activist and founder of Subtract to Succeed, about systematic subtraction, intentionality, productivity, and building a life that feels as good as it looks. Nell explains why we’re wired to add more to our work and lives, how developing our “subtraction muscle” can help us make better decisions, and why discernment and internal data are essential for figuring out what actually belongs in our lives. This episode also explores systems thinking, social media, external versus internal validation, experimentation, and the challenge of accepting that we simply can’t do everything. If you’ve ever felt overwhelmed by too many commitments, too many options, or the pressure to constantly add more, this conversation offers a different way to think about success, work, and living a life true to yourself.

Connect:

https://www.nell3d.com/

https://nell3d.kit.com/stopdroproll

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-19823884 Tue, 22 Sep 2026 05:00:00 -0400 1783 full false E99: Work, Phones & Relationships: Are We Losing the Ability to Be Present? with Dr. Merideth Thompson E99: Work, Phones & Relationships: Are We Losing the Ability to Be Present? with Dr. Merideth Thompson How does work affect our relationships, health, and life outside of work? In this conversation, Dr. Merideth Thompson, founder of Partner Lab and a researcher in organizational behavior and relationships, discusses work-life balance, leadership, technology, and the importance of intentionality. We talk about how negative work experiences can spill over into our personal lives, the impact of phones and “phubbing” on relationships, why disconnecting from technology can help us be more present, and how to challenge the assumptions that shape our decisions at work and at home. Dr. Thompson also shares practical tools for managing stress and anxiety, navigating conflict, becoming a stronger leader, and changing the way we talk to ourselves. If you’ve ever wondered how to create healthier boundaries between work and life—or how your work life might be affecting your relationships—this conversation is for you.

Connect:

https://merideththompson.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> How does work affect our relationships, health, and life outside of work? In this conversation, Dr. Merideth Thompson, founder of Partner Lab and a researcher in organizational behavior and relationships, discusses work-life balance, leadership, technology, and the importance of intentionality. We talk about how negative work experiences can spill over into our personal lives, the impact of phones and “phubbing” on relationships, why disconnecting from technology can help us be more present, and how to challenge the assumptions that shape our decisions at work and at home. Dr. Thompson also shares practical tools for managing stress and anxiety, navigating conflict, becoming a stronger leader, and changing the way we talk to ourselves. If you’ve ever wondered how to create healthier boundaries between work and life—or how your work life might be affecting your relationships—this conversation is for you.

Connect:

https://merideththompson.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-19785927 Tue, 15 Sep 2026 05:00:00 -0400 1742 full false E98: The RPG Coaching System That Turns Goals Into Real-Life Level Ups with Loren Silverman E98: The RPG Coaching System That Turns Goals Into Real-Life Level Ups with Loren Silverman In this episode of Work Sucks, But I Like It, Loren Silverman, life coach and founder of Silverman Coach, shares his journey from a successful 20-year career in technology to finding work that aligns with his values and brings him joy. We talk about career burnout, personal values, curiosity, human connection and creating community, and what happens when the work you’re doing no longer feels aligned with who you are. Loren explains how his experiences in Ukraine helped him recognize the importance of aligning his actions with his values, and why curiosity can be such a powerful tool for navigating difficult experiences, asking better questions, and understanding what is really going on beneath the surface. We also discuss how his coaching practice uses ideas from gaming and RPGs to help people set goals, overcome obstacles, and “level up” in their lives. If you’ve ever experienced burnout, questioned your career path, felt disconnected from your work, or wondered how to create a life that feels more aligned and meaningful, this conversation offers practical ideas for finding clarity, curiosity, connection, and purpose.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode of Work Sucks, But I Like It, Loren Silverman, life coach and founder of Silverman Coach, shares his journey from a successful 20-year career in technology to finding work that aligns with his values and brings him joy. We talk about career burnout, personal values, curiosity, human connection and creating community, and what happens when the work you’re doing no longer feels aligned with who you are. Loren explains how his experiences in Ukraine helped him recognize the importance of aligning his actions with his values, and why curiosity can be such a powerful tool for navigating difficult experiences, asking better questions, and understanding what is really going on beneath the surface. We also discuss how his coaching practice uses ideas from gaming and RPGs to help people set goals, overcome obstacles, and “level up” in their lives. If you’ve ever experienced burnout, questioned your career path, felt disconnected from your work, or wondered how to create a life that feels more aligned and meaningful, this conversation offers practical ideas for finding clarity, curiosity, connection, and purpose.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19687263 Tue, 08 Sep 2026 05:00:00 -0400 1501 full false E97: On the Verge of Burnout (Monthly Recap) E97: On the Verge of Burnout (Monthly Recap) Be inspired by many, but influenced by few. August 2026 guests!

The future of work is inner work--Anne 

Why smart leaders fail without emotional intelligence--Cynthia

How to know when it's time to leave--Ben

Why purpose is not a destination, it's a daily practice--Lorea

Why staying in your lane can kill your curiosity--Sheldon

What if you're good at your job but not meant to do it?--John

The hidden part of the mind that drives how you work--David


Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Be inspired by many, but influenced by few. August 2026 guests!

The future of work is inner work--Anne 

Why smart leaders fail without emotional intelligence--Cynthia

How to know when it's time to leave--Ben

Why purpose is not a destination, it's a daily practice--Lorea

Why staying in your lane can kill your curiosity--Sheldon

What if you're good at your job but not meant to do it?--John

The hidden part of the mind that drives how you work--David


Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19687266 Tue, 01 Sep 2026 05:00:00 -0400 2008 full false E96: The Hidden Part of the Mind That Drives How You Work with David Kolbe E96: The Hidden Part of the Mind That Drives How You Work with David Kolbe In this episode of Work Sucks, But I Like It, David Kolbe, CEO and visionary of Kolbe Corp, explains why understanding how you naturally take action can change the way you approach work, leadership, and life. We dive into conation, instinctive strengths, workplace strengths, personality, productivity, leadership, and finding work that fits the way you naturally operate. 

David explains the four Kolbe Action Modes—Fact Finder, Follow Through, Quick Start, and Implementer—and why your results aren't about identifying weaknesses, but understanding how you instinctively approach different types of work. We also talk about how to build systems and teams that complement your natural strengths, why trying to become good at everything can be exhausting, and how the right work environment can actually leave you with more energy than when you started. 

If you've ever wondered why certain tasks drain you while others seem effortless, struggled to understand different working styles, or wanted to find work that better aligns with your natural strengths, this conversation offers a practical way to think about work, productivity, leadership, and career satisfaction.

Connect:

https://www.kolbe.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode of Work Sucks, But I Like It, David Kolbe, CEO and visionary of Kolbe Corp, explains why understanding how you naturally take action can change the way you approach work, leadership, and life. We dive into conation, instinctive strengths, workplace strengths, personality, productivity, leadership, and finding work that fits the way you naturally operate. 

David explains the four Kolbe Action Modes—Fact Finder, Follow Through, Quick Start, and Implementer—and why your results aren't about identifying weaknesses, but understanding how you instinctively approach different types of work. We also talk about how to build systems and teams that complement your natural strengths, why trying to become good at everything can be exhausting, and how the right work environment can actually leave you with more energy than when you started. 

If you've ever wondered why certain tasks drain you while others seem effortless, struggled to understand different working styles, or wanted to find work that better aligns with your natural strengths, this conversation offers a practical way to think about work, productivity, leadership, and career satisfaction.

Connect:

https://www.kolbe.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19687262 Thu, 27 Aug 2026 05:00:00 -0400 1396 full false E95: What If You're Good at Your Job but Not Meant to Do It? with John Salzwedel E95: What If You're Good at Your Job but Not Meant to Do It? with John Salzwedel In this episode of Work Sucks, But I Like It, John Salzwedel shares his journey from building a successful career in the insurance industry to realizing that being good at your job doesn't necessarily mean you're doing the work you're meant to do. We talk about career change, finding meaningful work, redefining success, purpose, and living intentionally, as John explains how he learned to separate society's definition of success from what actually matters to him. 

He also shares why listening has become one of his most important skills, how many people already know the answers to the questions they're asking but need help finding the confidence to act, and why it's important to seek out perspectives that challenge what we already believe. 

If you've ever questioned your career, wondered whether you're truly fulfilled by your work, or felt like you're simply checking the boxes of a successful life, this conversation offers a thoughtful look at how to stop leaving your life on the table and start creating work and a life that actually align with who you are.

Connect

https://jtslifecrafter.com/home

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode of Work Sucks, But I Like It, John Salzwedel shares his journey from building a successful career in the insurance industry to realizing that being good at your job doesn't necessarily mean you're doing the work you're meant to do. We talk about career change, finding meaningful work, redefining success, purpose, and living intentionally, as John explains how he learned to separate society's definition of success from what actually matters to him. 

He also shares why listening has become one of his most important skills, how many people already know the answers to the questions they're asking but need help finding the confidence to act, and why it's important to seek out perspectives that challenge what we already believe. 

If you've ever questioned your career, wondered whether you're truly fulfilled by your work, or felt like you're simply checking the boxes of a successful life, this conversation offers a thoughtful look at how to stop leaving your life on the table and start creating work and a life that actually align with who you are.

Connect

https://jtslifecrafter.com/home

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19687240 Tue, 25 Aug 2026 05:00:00 -0400 1604 full false E94: Why Staying in Your Lane Can Kill Your Curiosity with Sheldon Greaves E94: Why Staying in Your Lane Can Kill Your Curiosity with Sheldon Greaves In this episode of Work Sucks, But I Like It, Sheldon Greaves, author of The Guerrilla Scholar’s Handbook, shares his unconventional approach to work, learning, and building a life around curiosity. Sheldon has worked as a DJ, substitute teacher, musician, tech writer, and ghostwriter, and he discusses why he refuses to limit himself to a single career path. 

We explore guerrilla scholarship, the idea that you don't need a university or traditional academic system to pursue knowledge, how curiosity can be cultivated like a muscle, and why learning doesn't always need to be "productive" or have an immediate practical purpose. 

Sheldon also talks about productivity, career changes, intellectual curiosity, and his philosophy of taking the job that interests you—and moving on when it no longer does. If you've ever felt pressured to pick a lane, wondered whether your interests need to serve a practical purpose, or simply want to build a more curious and interesting life, this conversation offers a different way to think about work, learning, productivity, and success.

Connect:

https://www.linkedin.com/in/sheldongreaves/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode of Work Sucks, But I Like It, Sheldon Greaves, author of The Guerrilla Scholar’s Handbook, shares his unconventional approach to work, learning, and building a life around curiosity. Sheldon has worked as a DJ, substitute teacher, musician, tech writer, and ghostwriter, and he discusses why he refuses to limit himself to a single career path. 

We explore guerrilla scholarship, the idea that you don't need a university or traditional academic system to pursue knowledge, how curiosity can be cultivated like a muscle, and why learning doesn't always need to be "productive" or have an immediate practical purpose. 

Sheldon also talks about productivity, career changes, intellectual curiosity, and his philosophy of taking the job that interests you—and moving on when it no longer does. If you've ever felt pressured to pick a lane, wondered whether your interests need to serve a practical purpose, or simply want to build a more curious and interesting life, this conversation offers a different way to think about work, learning, productivity, and success.

Connect:

https://www.linkedin.com/in/sheldongreaves/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-19674365 Thu, 20 Aug 2026 05:00:00 -0400 1575 full false E93: Why Purpose Is Not a Destination - It’s a Daily Practice with Lorea Martinez E93: Why Purpose Is Not a Destination - It’s a Daily Practice with Lorea Martinez Burnout is not just exhaustion - it may be your life telling you that your purpose has drifted. Dr. Lorea Martínez Pérez reveals why purpose is not a destination, how to rebuild meaning in everyday work, and the emotional intelligence tools that can help you reconnect before cynicism and numbness take over. 

Tony sits down with Dr. Lorea Martínez Pérez, an emotional intelligence expert, creator of the Heart and Mind model, and author of Living with the Heart and Mind, who shares the personal burnout experience that pushed her to rewrite her own framework and the practical habits that helped her recover creativity, clarity, and direction. If you have ever felt stuck in repetition, detached from your work, or unsure what your contribution actually is, this conversation offers a clearer, kinder way forward.

Connect:

https://loreamartinez.com/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Burnout is not just exhaustion - it may be your life telling you that your purpose has drifted. Dr. Lorea Martínez Pérez reveals why purpose is not a destination, how to rebuild meaning in everyday work, and the emotional intelligence tools that can help you reconnect before cynicism and numbness take over. 

Tony sits down with Dr. Lorea Martínez Pérez, an emotional intelligence expert, creator of the Heart and Mind model, and author of Living with the Heart and Mind, who shares the personal burnout experience that pushed her to rewrite her own framework and the practical habits that helped her recover creativity, clarity, and direction. If you have ever felt stuck in repetition, detached from your work, or unsure what your contribution actually is, this conversation offers a clearer, kinder way forward.

Connect:

https://loreamartinez.com/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511514 Tue, 18 Aug 2026 05:00:00 -0400 1637 full false E92: How to Know When It’s Time to Leave with Ben Fox E92: How to Know When It’s Time to Leave with Ben Fox Most professionals stay trapped in toxic work environments because they don’t realize how much autonomy and self-awareness they’re giving up—until one moment of clarity changes everything. When Ben Fox left a high-paying tech startup after realizing how toxic leadership was eroding his well-being, he discovered a powerful truth: work is about remembering who you are and what you love. Now, he helps engineering leaders and tech professionals uncover their true path, whether that means quitting or shifting their mindset.

Whether you're in a toxic environment, feeling misaligned in your current role, or simply craving more autonomy, this episode offers actionable insights to take control and make work actually work for you. Perfect for tech leaders, software engineers, entrepreneurs, or anyone feeling stuck or overwhelmed by their work. If you're ready to stop settling for work that sucks and start creating a life that feels meaningful, this episode is your blueprint. Tune in now to discover how real change begins with awareness—and how you can turn your work into a tool for self-discovery, fulfillment, and freedom.

Guest Ben Fox is a career coach and mindset mentor for engineering leaders and tech professionals. His mission is to help you identify what truly matters, set healthy boundaries, and find the courage to shape a career that aligns with your values. Ben specializes in empowering clients to leave toxic environments and craft sustainable paths, rooted in authenticity and purpose.

Connect with Ben:

https://benfoxcoaching.com/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most professionals stay trapped in toxic work environments because they don’t realize how much autonomy and self-awareness they’re giving up—until one moment of clarity changes everything. When Ben Fox left a high-paying tech startup after realizing how toxic leadership was eroding his well-being, he discovered a powerful truth: work is about remembering who you are and what you love. Now, he helps engineering leaders and tech professionals uncover their true path, whether that means quitting or shifting their mindset.

Whether you're in a toxic environment, feeling misaligned in your current role, or simply craving more autonomy, this episode offers actionable insights to take control and make work actually work for you. Perfect for tech leaders, software engineers, entrepreneurs, or anyone feeling stuck or overwhelmed by their work. If you're ready to stop settling for work that sucks and start creating a life that feels meaningful, this episode is your blueprint. Tune in now to discover how real change begins with awareness—and how you can turn your work into a tool for self-discovery, fulfillment, and freedom.

Guest Ben Fox is a career coach and mindset mentor for engineering leaders and tech professionals. His mission is to help you identify what truly matters, set healthy boundaries, and find the courage to shape a career that aligns with your values. Ben specializes in empowering clients to leave toxic environments and craft sustainable paths, rooted in authenticity and purpose.

Connect with Ben:

https://benfoxcoaching.com/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511513 Thu, 13 Aug 2026 05:00:00 -0400 1666 full false E91: Why Smart Leaders Fail Without Emotional Intelligence with Cynthia Morrow E91: Why Smart Leaders Fail Without Emotional Intelligence with Cynthia Morrow The science of work reveals how ethical frameworks and workplace design can transform your career—and why ignoring these insights keeps you stuck in burnout and conflict. Cynthia Morrow, an assistant professor specializing in the science of work, shares eye-opening strategies to rethink how we approach our jobs, workplaces, and careers. Y

ou’ll discover how invisible forces like incentive systems and psychological safety shape organizational behavior, and why many work problems are really systems problems, not personal failures. Whether you’re leading a team, planning your next career move, or just tired of workplace frustration, Cynthia’s research-backed advice offers practical ways to make work more meaningful and sustainable. 

Plus, she gives a sneak peek at her upcoming book Administrative Intelligence, which helps people understand their scope of influence inside organizations. This episode is for anyone ready to use the science of work to create better outcomes at work and beyond.

Connect with Cynthia:

https://www.evinarrative.com/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> The science of work reveals how ethical frameworks and workplace design can transform your career—and why ignoring these insights keeps you stuck in burnout and conflict. Cynthia Morrow, an assistant professor specializing in the science of work, shares eye-opening strategies to rethink how we approach our jobs, workplaces, and careers. Y

ou’ll discover how invisible forces like incentive systems and psychological safety shape organizational behavior, and why many work problems are really systems problems, not personal failures. Whether you’re leading a team, planning your next career move, or just tired of workplace frustration, Cynthia’s research-backed advice offers practical ways to make work more meaningful and sustainable. 

Plus, she gives a sneak peek at her upcoming book Administrative Intelligence, which helps people understand their scope of influence inside organizations. This episode is for anyone ready to use the science of work to create better outcomes at work and beyond.

Connect with Cynthia:

https://www.evinarrative.com/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511508 Tue, 11 Aug 2026 05:00:00 -0400 2258 full false E90: The Future of Work is Inner Work with Anne Karber E90: The Future of Work is Inner Work with Anne Karber Most of us are living in a world where division, distraction, and superficial connections are the norm—and yet, our most powerful resource is right under our noses. What if mastering your emotions and reconnecting with community could be the game-changer you need to thrive in a fractured world? Anne Karber is a passionate entrepreneur and founder of the “And Project,” known for her work in emotional intelligence and leadership development. She’s on a mission to boost not just individual success, but a collective shift toward unity, vulnerability, and authentic connection. 

In this episode, you'll discover how increasing EQ can transform your leadership, relationships, and personal peace. We break down practical tactics to slow down in today’s fast-paced world—like simple exercises to enhance self-awareness, and how to reclaim your energy from social media’s clutches. Anne shares inspiring stories of men who’ve turned their emotional struggles into strengths, unlocking resilience and profound life changes. 

Plus, she exposes the profit-driven forces fueling division and outrage—and how you can fight back by cultivating community and inner peace. If you're ready to upgrade your emotional intelligence, forge meaningful bonds, and help heal a divided society, you won’t want to miss this conversation. If you’re tired of feeling out of control, caught in social media’s trap, and craving genuine connection, this episode holds the key.

Connect

https://letsgetnakedpodcast.com/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most of us are living in a world where division, distraction, and superficial connections are the norm—and yet, our most powerful resource is right under our noses. What if mastering your emotions and reconnecting with community could be the game-changer you need to thrive in a fractured world? Anne Karber is a passionate entrepreneur and founder of the “And Project,” known for her work in emotional intelligence and leadership development. She’s on a mission to boost not just individual success, but a collective shift toward unity, vulnerability, and authentic connection. 

In this episode, you'll discover how increasing EQ can transform your leadership, relationships, and personal peace. We break down practical tactics to slow down in today’s fast-paced world—like simple exercises to enhance self-awareness, and how to reclaim your energy from social media’s clutches. Anne shares inspiring stories of men who’ve turned their emotional struggles into strengths, unlocking resilience and profound life changes. 

Plus, she exposes the profit-driven forces fueling division and outrage—and how you can fight back by cultivating community and inner peace. If you're ready to upgrade your emotional intelligence, forge meaningful bonds, and help heal a divided society, you won’t want to miss this conversation. If you’re tired of feeling out of control, caught in social media’s trap, and craving genuine connection, this episode holds the key.

Connect

https://letsgetnakedpodcast.com/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511507 Thu, 06 Aug 2026 05:00:00 -0400 1873 full false E89: Be Inspired By Many, But Influenced by Few (July 2026) E89: Be Inspired By Many, But Influenced by Few (July 2026) Why podcasting is still the best medium for authentic connection

Embracing the parts of work that suck

Humanizing even offenders

Secret behind dyslexia transformation

Optimal state of stress

Staying disciplined in work and life

Less of tasks, more of who you were meant to be

Your "X-factor"

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Why podcasting is still the best medium for authentic connection

Embracing the parts of work that suck

Humanizing even offenders

Secret behind dyslexia transformation

Optimal state of stress

Staying disciplined in work and life

Less of tasks, more of who you were meant to be

Your "X-factor"

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511505 Tue, 04 Aug 2026 05:00:00 -0400 1161 full false E88: The Hidden Power of Your "X Factor" to Unlock True Purpose at Work with Paul Comfort E88: The Hidden Power of Your "X Factor" to Unlock True Purpose at Work with Paul Comfort Most people spend their lives chasing a vague sense of purpose—until they realize they're stuck in a job that saps their energy and passion. Paul Comfort reveals a simple but powerful framework to find your unique "X Factor," the intersection of your interests and abilities, that unlocks true fulfillment in work and life. Imagine waking up every day fired up to do what you love—and getting paid for it. 

In this episode, Paul shares his personal journey from media-savvy transit advocate to the host of the world's top transit podcast, all powered by discovering his own X Factor. He breaks down the moment he knew his career was missing something—hating a job that drained him—and how he pivoted using introspection and self-awareness to find his purpose. You'll discover how to identify your passions, leverage your skills, and recognize the right timing to make life-changing moves. 

Paul emphasizes practical tools—like assessing your pain points and quieting your mind—to help you dive inward and align your life with your true purpose Perfect for anyone feeling stuck, unfulfilled, or eager to wake up with a fire in their belly, this conversation offers practical insights to help you find your purpose and rise to your fullest potential. If you're ready to stop drifting and start living intentionally, tune in now.

Connect with Paul

https://paulcomfort.org/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most people spend their lives chasing a vague sense of purpose—until they realize they're stuck in a job that saps their energy and passion. Paul Comfort reveals a simple but powerful framework to find your unique "X Factor," the intersection of your interests and abilities, that unlocks true fulfillment in work and life. Imagine waking up every day fired up to do what you love—and getting paid for it. 

In this episode, Paul shares his personal journey from media-savvy transit advocate to the host of the world's top transit podcast, all powered by discovering his own X Factor. He breaks down the moment he knew his career was missing something—hating a job that drained him—and how he pivoted using introspection and self-awareness to find his purpose. You'll discover how to identify your passions, leverage your skills, and recognize the right timing to make life-changing moves. 

Paul emphasizes practical tools—like assessing your pain points and quieting your mind—to help you dive inward and align your life with your true purpose Perfect for anyone feeling stuck, unfulfilled, or eager to wake up with a fire in their belly, this conversation offers practical insights to help you find your purpose and rise to your fullest potential. If you're ready to stop drifting and start living intentionally, tune in now.

Connect with Paul

https://paulcomfort.org/

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511502 Thu, 30 Jul 2026 05:00:00 -0400 1971 full false E87: Why Success Is Less About Tasks and More About Who You Were Meant To Be with Desi Bolin E87: Why Success Is Less About Tasks and More About Who You Were Meant To Be with Desi Bolin Unlock the secret to transforming your work and life by understanding how clarity and alignment liberate your potential. Desi Bolin, founder of Virtually Source Solutions and host of the Catalyst Conversations podcast, reveals the mindset shifts and practical tools that help leaders and entrepreneurs discover their true purpose and stay connected to it. 

In this episode, she shares her personal journey from pain and overwhelm to clarity, purpose, and impact, while explaining how misalignment often shows up as stress, self-doubt, and burnout. You’ll learn how to recognize those signs, break free from limiting stories, and use intentional living to create more joy, peace, and fulfillment. If you’re ready to redefine success and align with your highest purpose, this conversation is for you.

Connect

Let’s Chat → https://talkwithdesi.com

Learn More → https://virtuallysourced.com

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Unlock the secret to transforming your work and life by understanding how clarity and alignment liberate your potential. Desi Bolin, founder of Virtually Source Solutions and host of the Catalyst Conversations podcast, reveals the mindset shifts and practical tools that help leaders and entrepreneurs discover their true purpose and stay connected to it. 

In this episode, she shares her personal journey from pain and overwhelm to clarity, purpose, and impact, while explaining how misalignment often shows up as stress, self-doubt, and burnout. You’ll learn how to recognize those signs, break free from limiting stories, and use intentional living to create more joy, peace, and fulfillment. If you’re ready to redefine success and align with your highest purpose, this conversation is for you.

Connect

Let’s Chat → https://talkwithdesi.com

Learn More → https://virtuallysourced.com

Want to be a guest on Work Sucks, But I Like It? Send Tony Tenaglier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/worksucksbutlikeit

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511501 Tue, 28 Jul 2026 05:00:00 -0400 1508 full false E86: How to Stay Disciplined Without Motivation with Branden LaNette E86: How to Stay Disciplined Without Motivation with Branden LaNette Most people think success comes from luck or productivity hacks, but Brandon LaNette reveals the real secret behind her thriving podcasts and unstoppable resilience. In this episode, she shares the raw truth about balancing chaos and purpose as a homeschooling mom of six and veteran podcast host, building a growing podcasting business from a home full of kids, pets, and nonstop responsibilities without sacrificing authenticity. 

You’ll hear why “balance” is a myth, how resilience and discipline matter more than motivation, and how she keeps showing up even when everything feels overwhelming. Brandon also opens up about the routines, habits, and mindset shifts that help her manage it all, embrace imperfection, and stay committed to her mission. If you’re an entrepreneur, parent, or creator feeling stretched thin, this episode is a reminder that your story, your grit, and your willingness to keep going are what make you truly special.

Connect:

https://brandenlanette.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most people think success comes from luck or productivity hacks, but Brandon LaNette reveals the real secret behind her thriving podcasts and unstoppable resilience. In this episode, she shares the raw truth about balancing chaos and purpose as a homeschooling mom of six and veteran podcast host, building a growing podcasting business from a home full of kids, pets, and nonstop responsibilities without sacrificing authenticity. 

You’ll hear why “balance” is a myth, how resilience and discipline matter more than motivation, and how she keeps showing up even when everything feels overwhelming. Brandon also opens up about the routines, habits, and mindset shifts that help her manage it all, embrace imperfection, and stay committed to her mission. If you’re an entrepreneur, parent, or creator feeling stretched thin, this episode is a reminder that your story, your grit, and your willingness to keep going are what make you truly special.

Connect:

https://brandenlanette.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511500 Thu, 23 Jul 2026 05:00:00 -0400 1943 full false E85: How Your Past Is Secretly Causing Burnout with Amy Grimm E85: How Your Past Is Secretly Causing Burnout with Amy Grimm Most of us overlook the secret that’s quietly driving our burnout—our nervous system. Amy Grimm, a success and well-being coach with a background as a veterinarian, reveals how understanding and managing your energy levels can stop burnout in its tracks before it spirals out of control. In this eye-opening episode, Amy breaks down how stress isn’t all bad—and how your perception of it shapes everything. You’ll discover how to identify signs of over-giving and depletion long before burnout hits, using simple somatic techniques and awareness practices that anyone can start today. 

She shares the Yerkes-Dodson curve, showing exactly how too much effort sabotages performance—and how to find that optimal "sweet spot" of eustress. Amy also dives into the hidden impact of past experiences on your nervous system and decision-making, revealing how our personal histories color our current stress and energy levels. Facing uncertainty is unavoidable, but Amy offers a powerful mindset shift: decision-making isn’t about choosing the “right” path but about trusting yourself to adapt. If you're tired of feeling stuck in the same job, overwhelmed by systemic pressures, or just want to create a more sustainable career, this episode is your wake-up call. 

Whether you're a busy professional, a leader, or someone seeking meaning beyond burnout, Amy’s insights help you reclaim control—by understanding your energy, managing stress intentionally, and building resilience from within. This isn’t just theory—these practical tools can transform your relationship with work and life before burnout becomes permanent. Tune in if you’re ready to see burnout as a boundary issue, not a life sentence. Your healthier, more energized future starts here.

Connect:

https://burnoutfreeme.kit.com/burnoutfix


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most of us overlook the secret that’s quietly driving our burnout—our nervous system. Amy Grimm, a success and well-being coach with a background as a veterinarian, reveals how understanding and managing your energy levels can stop burnout in its tracks before it spirals out of control. In this eye-opening episode, Amy breaks down how stress isn’t all bad—and how your perception of it shapes everything. You’ll discover how to identify signs of over-giving and depletion long before burnout hits, using simple somatic techniques and awareness practices that anyone can start today. 

She shares the Yerkes-Dodson curve, showing exactly how too much effort sabotages performance—and how to find that optimal "sweet spot" of eustress. Amy also dives into the hidden impact of past experiences on your nervous system and decision-making, revealing how our personal histories color our current stress and energy levels. Facing uncertainty is unavoidable, but Amy offers a powerful mindset shift: decision-making isn’t about choosing the “right” path but about trusting yourself to adapt. If you're tired of feeling stuck in the same job, overwhelmed by systemic pressures, or just want to create a more sustainable career, this episode is your wake-up call. 

Whether you're a busy professional, a leader, or someone seeking meaning beyond burnout, Amy’s insights help you reclaim control—by understanding your energy, managing stress intentionally, and building resilience from within. This isn’t just theory—these practical tools can transform your relationship with work and life before burnout becomes permanent. Tune in if you’re ready to see burnout as a boundary issue, not a life sentence. Your healthier, more energized future starts here.

Connect:

https://burnoutfreeme.kit.com/burnoutfix


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19511498 Tue, 21 Jul 2026 05:00:00 -0400 2026 full false E84: What's the Real Secret Behind Rapid Dyslexia Transformation? Neuroscience and Personalized Strategies with Russell Van Brocklen E84: What's the Real Secret Behind Rapid Dyslexia Transformation? Neuroscience and Personalized Strategies with Russell Van Brocklen Most companies and educational systems overlook the most powerful way to transform dyslexic students into confident learners—and it’s not what you think. In this episode, Russell van Brocklin, the Dyslexia Professor, shares a science-backed approach that helps turn reading struggles into real progress in less than a year by using high-interest materials, a Yale-based word analysis method, and a writing process that boosts comprehension and organization. 

You’ll hear why traditional methods often fail dyslexic students, how brain plasticity and interest-based learning can unlock potential fast, and why students can make dramatic gains—like moving from zero to the 70th percentile or jumping multiple grade levels in months. If you’re an educator, parent, or anyone looking for practical, scalable solutions to dyslexia, this conversation offers a powerful new playbook for helping learners thrive.

Connect here:

https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most companies and educational systems overlook the most powerful way to transform dyslexic students into confident learners—and it’s not what you think. In this episode, Russell van Brocklin, the Dyslexia Professor, shares a science-backed approach that helps turn reading struggles into real progress in less than a year by using high-interest materials, a Yale-based word analysis method, and a writing process that boosts comprehension and organization. 

You’ll hear why traditional methods often fail dyslexic students, how brain plasticity and interest-based learning can unlock potential fast, and why students can make dramatic gains—like moving from zero to the 70th percentile or jumping multiple grade levels in months. If you’re an educator, parent, or anyone looking for practical, scalable solutions to dyslexia, this conversation offers a powerful new playbook for helping learners thrive.

Connect here:

https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19489575 Thu, 16 Jul 2026 05:00:00 -0400 2232 full false E83: How Understanding Human Motivation Helps Solve the Toughest Crimes — and Humanize Offenders with Eric Robinson E83: How Understanding Human Motivation Helps Solve the Toughest Crimes — and Humanize Offenders with Eric Robinson Most people never imagine how a pastor's heart can beat in sync with an FBI agent's pursuit of justice—Eric Robinson's story proves it's possible. Eric Robinson is a retired FBI special agent with 24 years in the bureau who transitioned from preaching sermons to chasing criminals. He shares gripping stories from investigations into organized crime, child trafficking, and national security that will challenge your assumptions about what true courage looks like. Discover how 

Eric's background as a pastor uniquely shaped his approach to crime-solving: treating even the worst offenders as human beings, understanding motivations rooted in safety and stability, and managing the emotional toll of confronting evil daily. We also explore the power of rigorous training, the value of storytelling for healing, and the surprising parallels between faith, discipline, and justice. His upcoming book offers an inspiring behind-the-scenes look at how ordinary people can do extraordinary things when they combine humility with skill—and this episode is your front-row seat to that story.

Connect here:

https://preachertobreacher.com/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most people never imagine how a pastor's heart can beat in sync with an FBI agent's pursuit of justice—Eric Robinson's story proves it's possible. Eric Robinson is a retired FBI special agent with 24 years in the bureau who transitioned from preaching sermons to chasing criminals. He shares gripping stories from investigations into organized crime, child trafficking, and national security that will challenge your assumptions about what true courage looks like. Discover how 

Eric's background as a pastor uniquely shaped his approach to crime-solving: treating even the worst offenders as human beings, understanding motivations rooted in safety and stability, and managing the emotional toll of confronting evil daily. We also explore the power of rigorous training, the value of storytelling for healing, and the surprising parallels between faith, discipline, and justice. His upcoming book offers an inspiring behind-the-scenes look at how ordinary people can do extraordinary things when they combine humility with skill—and this episode is your front-row seat to that story.

Connect here:

https://preachertobreacher.com/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19489555 Tue, 14 Jul 2026 05:00:00 -0400 1919 full false E82: The Unexpected Truth: Why Loving Your Work Means Embracing the Parts That Suck with Shilo Creed E82: The Unexpected Truth: Why Loving Your Work Means Embracing the Parts That Suck with Shilo Creed Most authors write for fun — until the work of writing becomes real work. Shiloh Creed, a seven-time award-winning novelist with over 1.4 million books sold, shares how she transformed her passion into a thriving career while maintaining her creative soul. She reveals the surprising difference between writing for pleasure and the discipline required to meet deadlines, and how her multiple pen names keep her work fresh across genres like clean rom-com and military thrillers. You'll discover why diversity in your identity—whether as an author or in your day-to-day roles—is essential for growth and authenticity. 

Shiloh shares practical insights on managing the technical side of writing, from marketing to voice, and how she transitions between her different "personas" based on characters, not just genres. Learn how she stays motivated during burnout in the busiest seasons of life, even writing in RV bathrooms and on long drives, and why creating sacred, undisturbed space is vital for creative flow. Writing isn’t just about making stories; it’s a reflection of trust, faith, and personal transformation. Shiloh explains how spiritual practices—reading the Bible, walking, prayer—anchor her amid this busy, often chaotic life, giving her clarity and stability. Whether you're a creator, entrepreneur, or anyone feeling overwhelmed by work, her lessons on flexibility, balance, and resilience will inspire you to find your own sacred rhythm. 

Perfect for writers, creatives, and anyone craving deeper purpose and peace, this episode shows that even in the chaos of a busy life, your best work is still ahead. Shiloh’s story reminds us that success isn’t measured by luck but by the skills we develop—skills that can bring more stability, joy, and authenticity into your work and life.

Connect with Shilo:

https://shilocreed.com/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most authors write for fun — until the work of writing becomes real work. Shiloh Creed, a seven-time award-winning novelist with over 1.4 million books sold, shares how she transformed her passion into a thriving career while maintaining her creative soul. She reveals the surprising difference between writing for pleasure and the discipline required to meet deadlines, and how her multiple pen names keep her work fresh across genres like clean rom-com and military thrillers. You'll discover why diversity in your identity—whether as an author or in your day-to-day roles—is essential for growth and authenticity. 

Shiloh shares practical insights on managing the technical side of writing, from marketing to voice, and how she transitions between her different "personas" based on characters, not just genres. Learn how she stays motivated during burnout in the busiest seasons of life, even writing in RV bathrooms and on long drives, and why creating sacred, undisturbed space is vital for creative flow. Writing isn’t just about making stories; it’s a reflection of trust, faith, and personal transformation. Shiloh explains how spiritual practices—reading the Bible, walking, prayer—anchor her amid this busy, often chaotic life, giving her clarity and stability. Whether you're a creator, entrepreneur, or anyone feeling overwhelmed by work, her lessons on flexibility, balance, and resilience will inspire you to find your own sacred rhythm. 

Perfect for writers, creatives, and anyone craving deeper purpose and peace, this episode shows that even in the chaos of a busy life, your best work is still ahead. Shiloh’s story reminds us that success isn’t measured by luck but by the skills we develop—skills that can bring more stability, joy, and authenticity into your work and life.

Connect with Shilo:

https://shilocreed.com/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19454619 Thu, 09 Jul 2026 05:00:00 -0400 1952 full false E81: Why Podcasting Is Still the Best Medium for Authentic Connection with Wisdom Okonkwo E81: Why Podcasting Is Still the Best Medium for Authentic Connection with Wisdom Okonkwo Most podcasters dread the endless grind of post-production, but what if there’s a smarter way to turn your podcast ideas into reality without burning out? Wisdom Okonquo, host of My Podcast Story, shares how he’s transforming the podcasting landscape by giving voice to the creators behind the scenes—and reveals the key skills that keep his show thriving amid the chaos. 

If you’re a creator overwhelmed by editing, struggling with guest episodes, or just craving a way to make your podcast more sustainable, this episode is packed with actionable tactics and real-world examples. Wisdom's experience hosting over a thousand interviews makes this a masterclass in turning ideas into impactful content—even when resources are tight.

Connect with Wisdom:

mypodcaststory.com 

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most podcasters dread the endless grind of post-production, but what if there’s a smarter way to turn your podcast ideas into reality without burning out? Wisdom Okonquo, host of My Podcast Story, shares how he’s transforming the podcasting landscape by giving voice to the creators behind the scenes—and reveals the key skills that keep his show thriving amid the chaos. 

If you’re a creator overwhelmed by editing, struggling with guest episodes, or just craving a way to make your podcast more sustainable, this episode is packed with actionable tactics and real-world examples. Wisdom's experience hosting over a thousand interviews makes this a masterclass in turning ideas into impactful content—even when resources are tight.

Connect with Wisdom:

mypodcaststory.com 

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19454622 Tue, 07 Jul 2026 05:00:00 -0400 2450 full false E80: Be Inspired by Many, But Influenced by Few (Monthly Reflection) E80: Be Inspired by Many, But Influenced by Few (Monthly Reflection) Be inspired by many, but influenced by few. June 2026 guests!

Chasing a single purpose is a trap ~Mark

Work is about personal enrichment. ~Matt

Retirement is outdated. ~Lynn

The joy of giving back to others. ~Saw

Stop that scrollamitis online! ~Melanie

The power of relatable stories is influence. ~Danny

See the person, not the disability. ~Kevin

Tune into your own rhythms, not external goals. ~Holly

All the good "skills" and ideas of work (and what can suck!) this last month to think and reflect on. Thanks to PodMatch for the continual pool of great guests, Riverside for the recording and editing platform, and Buzzsprout for hosting this podcast!

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Be inspired by many, but influenced by few. June 2026 guests!

Chasing a single purpose is a trap ~Mark

Work is about personal enrichment. ~Matt

Retirement is outdated. ~Lynn

The joy of giving back to others. ~Saw

Stop that scrollamitis online! ~Melanie

The power of relatable stories is influence. ~Danny

See the person, not the disability. ~Kevin

Tune into your own rhythms, not external goals. ~Holly

All the good "skills" and ideas of work (and what can suck!) this last month to think and reflect on. Thanks to PodMatch for the continual pool of great guests, Riverside for the recording and editing platform, and Buzzsprout for hosting this podcast!

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19432150 Thu, 02 Jul 2026 05:00:00 -0400 1763 full false E79: Eastern Wisdom for Modern Work: Why Success Needs Rhythm with Holly Battrum E79: Eastern Wisdom for Modern Work: Why Success Needs Rhythm with Holly Battrum Most of us are stuck in a hustle culture that pushes us to ignore our natural rhythms and self-care. But what if the secret to sustainable success isn’t more grinding—it's tuning into your own body and seasonality? Dr. Holly Battrum unpacks how Eastern philosophies like team (the integrative approach to Chinese, Korean, and Japanese medicine) can transform our Western view of work, health, and self-awareness.

In this eye-opening episode, Holly reveals that true wellbeing is about remembering how to care for ourselves—without guilt or shame—and trusting the process. She shares practical strategies inspired by ancient wisdom, from aligning your work and sleep cycles to cultivating rhythms that nourish rather than drain. Discover the surprising ways seasonality influences productivity, health, and happiness, and learn how to fine-tune your daily habits to match your unique pulse.

You'll explore: the difference between Western and Eastern approaches to health and work, and how to incorporate holistic practices into your busy life. Holly explains the importance of listening to yourself, balancing discipline with trust, and ditching all-or-nothing mindsets. Get actionable tips on energy reset routines, managing technology overload, and embracing the slow signals your body sends.

This episode is a must-listen for anyone feeling burnt out by relentless hustle or craving a more sustainable, holistic approach to success. Perfect for health-conscious professionals, leaders, and creatives ready to reconnect with their inner wisdom and rhythm.

Holly is a doctor of integrative health specializing in blending Traditional East Asian Medicine with modern wellness. She’s passionate about helping people craft personalized, sustainable self-care systems that honor their natural cycles.Harness ancient principles to upgrade your work and life—because thriving doesn’t mean working harder; it means working smarter in harmony with your body’s innate rhythm. Hit play now to start tuning into your own unique flow.

Connect with Holly:

https://sjokort.com/about/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most of us are stuck in a hustle culture that pushes us to ignore our natural rhythms and self-care. But what if the secret to sustainable success isn’t more grinding—it's tuning into your own body and seasonality? Dr. Holly Battrum unpacks how Eastern philosophies like team (the integrative approach to Chinese, Korean, and Japanese medicine) can transform our Western view of work, health, and self-awareness.

In this eye-opening episode, Holly reveals that true wellbeing is about remembering how to care for ourselves—without guilt or shame—and trusting the process. She shares practical strategies inspired by ancient wisdom, from aligning your work and sleep cycles to cultivating rhythms that nourish rather than drain. Discover the surprising ways seasonality influences productivity, health, and happiness, and learn how to fine-tune your daily habits to match your unique pulse.

You'll explore: the difference between Western and Eastern approaches to health and work, and how to incorporate holistic practices into your busy life. Holly explains the importance of listening to yourself, balancing discipline with trust, and ditching all-or-nothing mindsets. Get actionable tips on energy reset routines, managing technology overload, and embracing the slow signals your body sends.

This episode is a must-listen for anyone feeling burnt out by relentless hustle or craving a more sustainable, holistic approach to success. Perfect for health-conscious professionals, leaders, and creatives ready to reconnect with their inner wisdom and rhythm.

Holly is a doctor of integrative health specializing in blending Traditional East Asian Medicine with modern wellness. She’s passionate about helping people craft personalized, sustainable self-care systems that honor their natural cycles.Harness ancient principles to upgrade your work and life—because thriving doesn’t mean working harder; it means working smarter in harmony with your body’s innate rhythm. Hit play now to start tuning into your own unique flow.

Connect with Holly:

https://sjokort.com/about/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19340489 Tue, 30 Jun 2026 05:00:00 -0400 2510 full false E78: Turn Disability into Opportunity with Kevin McShan E78: Turn Disability into Opportunity with Kevin McShan Discover how to transform workplaces with the power of inclusion in this episode featuring Kevin McShan, a leading advocate for disability awareness and employment equity. Learn how shifting your mindset from limitations to opportunities can redefine success for everyone. 

Kevin shares his journey from rejection to influence, offering practical steps to build an inclusive culture that attracts diverse talent and drives competitive advantage. Explore strategies to combat attitudinal barriers, innovate job roles, and prioritize leadership diversity. 

This episode is perfect for leaders and HR professionals ready to rethink workplace culture and ensure no talent is left behind. Tune in to get inspired and equipped with real-world tactics to turn disability into opportunity.

Connect with Kevin:

https://kevinmcshanspeaks.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Discover how to transform workplaces with the power of inclusion in this episode featuring Kevin McShan, a leading advocate for disability awareness and employment equity. Learn how shifting your mindset from limitations to opportunities can redefine success for everyone. 

Kevin shares his journey from rejection to influence, offering practical steps to build an inclusive culture that attracts diverse talent and drives competitive advantage. Explore strategies to combat attitudinal barriers, innovate job roles, and prioritize leadership diversity. 

This episode is perfect for leaders and HR professionals ready to rethink workplace culture and ensure no talent is left behind. Tune in to get inspired and equipped with real-world tactics to turn disability into opportunity.

Connect with Kevin:

https://kevinmcshanspeaks.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19340488 Thu, 25 Jun 2026 05:00:00 -0400 1835 full false E77: The Power of Relatable Stories in Influence with Danny Brassell E77: The Power of Relatable Stories in Influence with Danny Brassell Discover how to transform work from drudgery into passion with Danny Brassell, known as "Jim Carrey with a PhD." In this episode, Danny shares his journey from a failed real estate scam to becoming a sought-after speaker and author. Learn how storytelling, mindset shifts, and practical frameworks like the "Five C's" of communication can turn perceived weaknesses into strengths. Explore the importance of consistency, curiosity, and intentional habits to elevate your life. 

Perfect for anyone feeling trapped or contemplating a bold pivot, this episode offers real tools and inspiring stories to redefine your work and life. Danny's insights make it clear: it’s never too late to turn work into your greatest passion.

Connect with Danny:

https://dannybrassell.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Discover how to transform work from drudgery into passion with Danny Brassell, known as "Jim Carrey with a PhD." In this episode, Danny shares his journey from a failed real estate scam to becoming a sought-after speaker and author. Learn how storytelling, mindset shifts, and practical frameworks like the "Five C's" of communication can turn perceived weaknesses into strengths. Explore the importance of consistency, curiosity, and intentional habits to elevate your life. 

Perfect for anyone feeling trapped or contemplating a bold pivot, this episode offers real tools and inspiring stories to redefine your work and life. Danny's insights make it clear: it’s never too late to turn work into your greatest passion.

Connect with Danny:

https://dannybrassell.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19340484 Tue, 23 Jun 2026 05:00:00 -0400 2103 full false E76: Why Valuing Employees Beyond Titles Can Prevent Burnout and Revolutionize Work Culture with Melanie Gray E76: Why Valuing Employees Beyond Titles Can Prevent Burnout and Revolutionize Work Culture with Melanie Gray Burnout isn't just exhaustion—it's a nervous system crisis reshaping workplaces. Dr. Melanie Gray, host of Code Calm, reveals how valuing productivity over people fuels stress and anxiety. Discover how digital overstimulation, or "scrollomitis," impacts mental health and why redefining success is crucial. Learn to set boundaries, recognize burnout signs, and embrace self-care for lasting well-being. This episode offers insights for anyone facing workplace stress or social media discontent, aiming for a balanced, authentic life. Press play to start your journey toward calm, clarity, and resilience.

Connect with Melanie:

https://www.drmelaniegraytheconfidencecoach.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Burnout isn't just exhaustion—it's a nervous system crisis reshaping workplaces. Dr. Melanie Gray, host of Code Calm, reveals how valuing productivity over people fuels stress and anxiety. Discover how digital overstimulation, or "scrollomitis," impacts mental health and why redefining success is crucial. Learn to set boundaries, recognize burnout signs, and embrace self-care for lasting well-being. This episode offers insights for anyone facing workplace stress or social media discontent, aiming for a balanced, authentic life. Press play to start your journey toward calm, clarity, and resilience.

Connect with Melanie:

https://www.drmelaniegraytheconfidencecoach.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19340483 Thu, 18 Jun 2026 05:00:00 -0400 1978 full false E75: How Embracing Your True Self Can Turn Work Into Pure Joy with Saw Myint E75: How Embracing Your True Self Can Turn Work Into Pure Joy with Saw Myint Discover how Saw Myint, a Burmese-Aussie mother, CPA, and property developer, transformed her work life from frustration to fulfillment by aligning her career with her passions and values. In this episode, Saw shares her journey of overcoming toxic office politics, balancing family life, and building genuine relationships with her team. Learn how her early experiences with unfair treatment fueled her desire to serve others, turning adversity into a powerful drive to help those around her. This conversation offers actionable insights and heartfelt stories, inspiring you to pursue work that aligns with who you are and to lead with kindness and integrity. Perfect for entrepreneurs and professionals seeking fulfillment, this episode is your blueprint for creating a life of purpose on your own terms.

Connect with Saw Myint:

https://www.facebook.com/likesawkmyint/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Discover how Saw Myint, a Burmese-Aussie mother, CPA, and property developer, transformed her work life from frustration to fulfillment by aligning her career with her passions and values. In this episode, Saw shares her journey of overcoming toxic office politics, balancing family life, and building genuine relationships with her team. Learn how her early experiences with unfair treatment fueled her desire to serve others, turning adversity into a powerful drive to help those around her. This conversation offers actionable insights and heartfelt stories, inspiring you to pursue work that aligns with who you are and to lead with kindness and integrity. Perfect for entrepreneurs and professionals seeking fulfillment, this episode is your blueprint for creating a life of purpose on your own terms.

Connect with Saw Myint:

https://www.facebook.com/likesawkmyint/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19265905 Tue, 16 Jun 2026 05:00:00 -0400 1571 full false E74: Why the Traditional Concept of Retirement Is Outdated and What Comes Next with Lynn Friesth E74: Why the Traditional Concept of Retirement Is Outdated and What Comes Next with Lynn Friesth Most of us think about retirement as the end of work, but Lynn Friesth sees it as the beginning of a purposeful encore. After 40 years at John Deere, Lynn’s redefining what it means to stay active, impactful, and fulfilled beyond traditional retirement age. His journey from corporate engineer to lifelong learner proves that your best chapter might just be starting at 75—and that your work, no matter your age, can be a source of purpose, connection, and growth. In this eye-opening conversation, Lynn challenges the outdated concept of retirement and reveals how shifting your mindset can unlock new opportunities in your later years. Whether you’re in your 50s contemplating the next move, or in your 60s and beyond feeling burnout or boredom, this episode is your blueprint for embracing the portfolio life—where work becomes an act of intentionality, passion, and continuous learning. Lynn shares practical tools, timeless principles, and candid stories that will inspire you to think beyond the limits of age and job titles, and to craft a life of purpose—well into the years that follow your career. Visit linfreest.com to learn more about Lynn’s coaching, books, and free AI tools that can help you discover your purpose and unlock your potential.

Connect with Lynn:

https://www.lynnfriesth.com/about


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most of us think about retirement as the end of work, but Lynn Friesth sees it as the beginning of a purposeful encore. After 40 years at John Deere, Lynn’s redefining what it means to stay active, impactful, and fulfilled beyond traditional retirement age. His journey from corporate engineer to lifelong learner proves that your best chapter might just be starting at 75—and that your work, no matter your age, can be a source of purpose, connection, and growth. In this eye-opening conversation, Lynn challenges the outdated concept of retirement and reveals how shifting your mindset can unlock new opportunities in your later years. Whether you’re in your 50s contemplating the next move, or in your 60s and beyond feeling burnout or boredom, this episode is your blueprint for embracing the portfolio life—where work becomes an act of intentionality, passion, and continuous learning. Lynn shares practical tools, timeless principles, and candid stories that will inspire you to think beyond the limits of age and job titles, and to craft a life of purpose—well into the years that follow your career. Visit linfreest.com to learn more about Lynn’s coaching, books, and free AI tools that can help you discover your purpose and unlock your potential.

Connect with Lynn:

https://www.lynnfriesth.com/about


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19265852 Thu, 11 Jun 2026 05:00:00 -0400 2023 full false E73: The Surprising Truth About Work-Life Balance for Nine-to-Fivers with Matt Ogonowski E73: The Surprising Truth About Work-Life Balance for Nine-to-Fivers with Matt Ogonowski In this episode, Tony's best friend Matt, a community college buyer, shares his journey from burnout in trucking to finding fulfillment in education. He challenges the corporate ladder myth, emphasizing self-awareness, organization, and hobbies for true growth. Discover insights on work-life balance, the importance of patience and workplace culture, and self-care practices like journaling and yoga. Matt's story inspires listeners to prioritize meaning over money and embrace a life rich in purpose and passion, perfect for anyone feeling stuck or yearning for more outside the office.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode, Tony's best friend Matt, a community college buyer, shares his journey from burnout in trucking to finding fulfillment in education. He challenges the corporate ladder myth, emphasizing self-awareness, organization, and hobbies for true growth. Discover insights on work-life balance, the importance of patience and workplace culture, and self-care practices like journaling and yoga. Matt's story inspires listeners to prioritize meaning over money and embrace a life rich in purpose and passion, perfect for anyone feeling stuck or yearning for more outside the office.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19035695 Tue, 09 Jun 2026 06:00:00 -0400 3122 full false E72: Why Chasing a Single Purpose Is a Trap—And How Happiness Evolves Over Time with Mark Decarlo E72: Why Chasing a Single Purpose Is a Trap—And How Happiness Evolves Over Time with Mark Decarlo Unlock the secret to genuine happiness and purpose with Emmy-winning comedian Mark DiCarlo, who shares his journey from a near-death experience to a life centered on joy. Discover how embracing what makes you happy can transform your career and relationships. This episode offers practical tactics like identifying your last 10 happy moments, mastering storytelling and listening, and reclaiming time from social media addiction. Perfect for anyone feeling stuck or searching for deeper meaning, Mark’s insights will empower you to live intentionally and pursue what truly makes you happy. Join us to reimagine success and embrace a more joyful, authentic life.

Connect with Mark

https://www.markdecarlo.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Unlock the secret to genuine happiness and purpose with Emmy-winning comedian Mark DiCarlo, who shares his journey from a near-death experience to a life centered on joy. Discover how embracing what makes you happy can transform your career and relationships. This episode offers practical tactics like identifying your last 10 happy moments, mastering storytelling and listening, and reclaiming time from social media addiction. Perfect for anyone feeling stuck or searching for deeper meaning, Mark’s insights will empower you to live intentionally and pursue what truly makes you happy. Join us to reimagine success and embrace a more joyful, authentic life.

Connect with Mark

https://www.markdecarlo.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19035694 Thu, 04 Jun 2026 05:00:00 -0400 3302 full false E71: Be Inspired By Many, But Influenced By Few (Monthly Reflection) E71: Be Inspired By Many, But Influenced By Few (Monthly Reflection) May 2026 Monthly Recap Themes:

Why today's work culture ignores humanity and how to fix it

How vampires reveal the power of family

Doing the work to find the ones that saved you (literally)

How to embrace authenticity and happiness

The attitude of never giving up

The hidden cost of living in the wrong identity 

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> May 2026 Monthly Recap Themes:

Why today's work culture ignores humanity and how to fix it

How vampires reveal the power of family

Doing the work to find the ones that saved you (literally)

How to embrace authenticity and happiness

The attitude of never giving up

The hidden cost of living in the wrong identity 

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19035692 Tue, 02 Jun 2026 05:00:00 -0400 1342 full false E70: The Hidden Cost of Living in the Wrong Identity—And How to Change It with Bobbi Barrington E70: The Hidden Cost of Living in the Wrong Identity—And How to Change It with Bobbi Barrington Trapped by societal expectations and personal fears, Bobbi Barrington spent decades in the wrong marriage and career, feeling disconnected from her true self. In this transformative episode, Bobbi shares her journey of radical change, revealing how awareness and choice unlocked her true power. Discover practical tools to break free from limiting beliefs and embrace authenticity, as Bobbi discusses her gender transition and the power of emotional regulation. 

This episode is a masterclass in resilience and living fully, offering insights and a free self-reflection guide to help you rediscover your essence and step confidently into your next chapter.

Connect with Bobbi

https://www.bobbibarrington.com/feel-alive-again

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Trapped by societal expectations and personal fears, Bobbi Barrington spent decades in the wrong marriage and career, feeling disconnected from her true self. In this transformative episode, Bobbi shares her journey of radical change, revealing how awareness and choice unlocked her true power. Discover practical tools to break free from limiting beliefs and embrace authenticity, as Bobbi discusses her gender transition and the power of emotional regulation. 

This episode is a masterclass in resilience and living fully, offering insights and a free self-reflection guide to help you rediscover your essence and step confidently into your next chapter.

Connect with Bobbi

https://www.bobbibarrington.com/feel-alive-again

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19035691 Thu, 28 May 2026 05:00:00 -0400 2357 full false E69: The Power of Purpose Over Retirement with Jay Setchell E69: The Power of Purpose Over Retirement with Jay Setchell Jay Setchell, a Marine Corps veteran and serial entrepreneur, shares his incredible journey of resilience and purpose after surviving 73 surgeries and a near-death experience. Discover how relentless stubbornness, small steps, and intrinsic drive can transform life's obstacles into stepping stones. Jay challenges conventional views on work, success, and retirement, showing that purpose fuels resilience at any age. Perfect for anyone facing setbacks or seeking motivation, this episode offers practical insights on cultivating a mindset that refuses to quit. Get inspired to embrace change, stay active, and realize your inner strength.

Connect with Jay:

https://neverquittrying.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Jay Setchell, a Marine Corps veteran and serial entrepreneur, shares his incredible journey of resilience and purpose after surviving 73 surgeries and a near-death experience. Discover how relentless stubbornness, small steps, and intrinsic drive can transform life's obstacles into stepping stones. Jay challenges conventional views on work, success, and retirement, showing that purpose fuels resilience at any age. Perfect for anyone facing setbacks or seeking motivation, this episode offers practical insights on cultivating a mindset that refuses to quit. Get inspired to embrace change, stay active, and realize your inner strength.

Connect with Jay:

https://neverquittrying.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19035690 Tue, 26 May 2026 05:00:00 -0400 2441 full false E68: How Embracing Usefulness Over Status Can Lead to Authenticity and Happiness with Chip Scholz E68: How Embracing Usefulness Over Status Can Lead to Authenticity and Happiness with Chip Scholz Chip Scholz transformed his life by embracing usefulness over status after a career wake-up call. This episode explores his journey of finding purpose through simple tools like a lathe and pocket knife, offering profound lessons on living intentionally and authentically. 

Chip shares insights on mindfulness, such as box breathing and recognizing everyday gifts, to help manage anxiety and enhance emotional resilience. His engaging stories challenge us to live more purposefully, highlighting the power of authenticity in a world obsessed with image. Tune in to learn how to craft a more mindful routine and reignite joy in your work and relationships.

Connect with Chip:

https://scholzandassociates.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Chip Scholz transformed his life by embracing usefulness over status after a career wake-up call. This episode explores his journey of finding purpose through simple tools like a lathe and pocket knife, offering profound lessons on living intentionally and authentically. 

Chip shares insights on mindfulness, such as box breathing and recognizing everyday gifts, to help manage anxiety and enhance emotional resilience. His engaging stories challenge us to live more purposefully, highlighting the power of authenticity in a world obsessed with image. Tune in to learn how to craft a more mindful routine and reignite joy in your work and relationships.

Connect with Chip:

https://scholzandassociates.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19035689 Thu, 21 May 2026 05:00:00 -0400 2019 full false E67: Why Following Your Passion Might be the Worst Advice Today with Ed Mccarthy E67: Why Following Your Passion Might be the Worst Advice Today with Ed Mccarthy Most people spend their careers trading time for money — until a near-death snowmobile accident forced Ed McCarthy to rewrite his entire life approach. In this powerful episode, Ed reveals how one life-altering experience shifted his focus from being an overworked tech CEO to designing a life rooted in purpose, ownership, and freedom. Discover the pivotal moments that led him to embrace a new mindset—one that can help you escape the grind, leverage AI, and build passive income streams, regardless of your current job or industry.

Connect with Ed:

https://thelifeletters.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most people spend their careers trading time for money — until a near-death snowmobile accident forced Ed McCarthy to rewrite his entire life approach. In this powerful episode, Ed reveals how one life-altering experience shifted his focus from being an overworked tech CEO to designing a life rooted in purpose, ownership, and freedom. Discover the pivotal moments that led him to embrace a new mindset—one that can help you escape the grind, leverage AI, and build passive income streams, regardless of your current job or industry.

Connect with Ed:

https://thelifeletters.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19035688 Tue, 19 May 2026 05:00:00 -0400 1982 full false E66: How Vampires Reveal the Power of Family Over Society’s Expectations with Richard Spegal E66: How Vampires Reveal the Power of Family Over Society’s Expectations with Richard Spegal Richard Spiegel shares how he transforms chaos into captivating worlds, revealing the truth behind his vampire saga. His military background and mental health journey fuel realistic fight scenes and vivid imagination. Discover how authenticity and family-centric themes revolutionize vampire fiction, and explore the link between mental illness and creativity. This episode offers fresh perspectives on storytelling and the power of authenticity, inspiring writers and creatives to embrace personal battles and create resonant stories.

Connect with Richard:

https://richardspegal.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Richard Spiegel shares how he transforms chaos into captivating worlds, revealing the truth behind his vampire saga. His military background and mental health journey fuel realistic fight scenes and vivid imagination. Discover how authenticity and family-centric themes revolutionize vampire fiction, and explore the link between mental illness and creativity. This episode offers fresh perspectives on storytelling and the power of authenticity, inspiring writers and creatives to embrace personal battles and create resonant stories.

Connect with Richard:

https://richardspegal.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19035685 Thu, 14 May 2026 05:00:00 -0400 1342 full false E65: Why Today’s Work Culture Ignores Humanity—and How to Fix It with Vanessa Younts E65: Why Today’s Work Culture Ignores Humanity—and How to Fix It with Vanessa Younts Vanessa The Vivacious shares her journey from struggle to becoming a voice for humanity 2.0, emphasizing how vulnerability can lead to authentic connection and personal growth. Discover the art of resilience, the power of active listening, and practical ways to build community. 

Vanessa’s insights reveal why embracing openness and compassion is crucial for societal healing and meaningful change. Perfect for anyone seeking deeper human connections and practical tools to lead with empathy.

Connect with Vanessa:

https://vanessathevivacious.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Vanessa The Vivacious shares her journey from struggle to becoming a voice for humanity 2.0, emphasizing how vulnerability can lead to authentic connection and personal growth. Discover the art of resilience, the power of active listening, and practical ways to build community. 

Vanessa’s insights reveal why embracing openness and compassion is crucial for societal healing and meaningful change. Perfect for anyone seeking deeper human connections and practical tools to lead with empathy.

Connect with Vanessa:

https://vanessathevivacious.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961727 Tue, 12 May 2026 05:00:00 -0400 2286 full false E64: The Surprising Power of Yoga to Cultivate Flow and Reduce Modern Stress E64: The Surprising Power of Yoga to Cultivate Flow and Reduce Modern Stress Most of us are unknowingly caught in a cycle of nonstop activity, leaving little room to reconnect with ourselves. What if the secret to transforming your work and life lies in a simple, ancient practice—yoga—that's more relevant today than ever? 

In this episode, Tony Tenaglier flips the script, blending modern neuroscience, philosophy, and practical insights to reveal how slowing down and mastering your breath can unlock flow, reduce burnout, and create real meaning amid chaos.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most of us are unknowingly caught in a cycle of nonstop activity, leaving little room to reconnect with ourselves. What if the secret to transforming your work and life lies in a simple, ancient practice—yoga—that's more relevant today than ever? 

In this episode, Tony Tenaglier flips the script, blending modern neuroscience, philosophy, and practical insights to reveal how slowing down and mastering your breath can unlock flow, reduce burnout, and create real meaning amid chaos.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-19138023 Thu, 07 May 2026 05:00:00 -0400 1181 full false E63: Be Inspired by Many, But Influenced by Few (Monthly Reflection) E63: Be Inspired by Many, But Influenced by Few (Monthly Reflection) April 2026 was filled with a lot of great moments from the guests on the show. We explored:

- Trusting your gut, not your fear
- Moving from paycheck to purpose
- The discipline of success
- Why leaders actually burnout 
- Stop faking success as people can see right through you
- Working hard vs. staying stuck
- The power of your life force
- The importance of your identity

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> April 2026 was filled with a lot of great moments from the guests on the show. We explored:

- Trusting your gut, not your fear
- Moving from paycheck to purpose
- The discipline of success
- Why leaders actually burnout 
- Stop faking success as people can see right through you
- Working hard vs. staying stuck
- The power of your life force
- The importance of your identity

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961733 Tue, 05 May 2026 05:00:00 -0400 2622 full false E62: The Hidden Power of Identity: How Changing Your Self-Perception Transforms Your Life with Ken Cox E62: The Hidden Power of Identity: How Changing Your Self-Perception Transforms Your Life with Ken Cox Most entrepreneurs kill their growth prospects by ignoring one crucial element: their identity. 

Ken Cox, a seasoned entrepreneur and author of Loading Identity, reveals the mind-transforming power of mastering your "super why" to unlock peak performance and resilience. In this episode, Ken shares how his journey through the Flow Research Collective helped him rewire his identity, conquer addiction, and elevate his coaching and business to new heights.

Connect with Ken:

https://loadingidentity.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most entrepreneurs kill their growth prospects by ignoring one crucial element: their identity. 

Ken Cox, a seasoned entrepreneur and author of Loading Identity, reveals the mind-transforming power of mastering your "super why" to unlock peak performance and resilience. In this episode, Ken shares how his journey through the Flow Research Collective helped him rewire his identity, conquer addiction, and elevate his coaching and business to new heights.

Connect with Ken:

https://loadingidentity.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961723 Thu, 30 Apr 2026 05:00:00 -0400 1887 full false D61: Why Your Most Valuable Asset Isn’t What You Think — It’s Your Life Force with Delliah Shaffer D61: Why Your Most Valuable Asset Isn’t What You Think — It’s Your Life Force with Delliah Shaffer Most of us chase material growth—but what if your real asset is your life force?

In this episode, Delliah Shaffer, health coach and systems thinker, challenges survival-mode thinking and redefines success through both spiritual and material balance. Drawing from her shift out of the pharmaceutical world, she breaks down how virtues like presence, patience, and optimism directly impact your health, happiness, and business.

We explore practical tools—like timeline mapping and breath awareness—to help you measure and strengthen your inner assets, so you can lead, work, and live with more clarity and resilience. If you’re burned out on hustle culture, this is a grounded approach to building a life that actually feels aligned.

Connect with Delliah:
https://qualycoaching.au/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most of us chase material growth—but what if your real asset is your life force?

In this episode, Delliah Shaffer, health coach and systems thinker, challenges survival-mode thinking and redefines success through both spiritual and material balance. Drawing from her shift out of the pharmaceutical world, she breaks down how virtues like presence, patience, and optimism directly impact your health, happiness, and business.

We explore practical tools—like timeline mapping and breath awareness—to help you measure and strengthen your inner assets, so you can lead, work, and live with more clarity and resilience. If you’re burned out on hustle culture, this is a grounded approach to building a life that actually feels aligned.

Connect with Delliah:
https://qualycoaching.au/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961717 Tue, 28 Apr 2026 05:00:00 -0400 1884 full false E60: Work Hard or Stay Stuck? with Alan Lazaros E60: Work Hard or Stay Stuck? with Alan Lazaros Alan Lazaros, founder of Next Level University, breaks down what real work actually means in a world chasing shortcuts. From leaving corporate engineering to building a global coaching business, Alan shares why personal development is overlooked, why self-belief is the ultimate skill, and why success comes from doing what others avoid. If you’re tired of quick fixes and ready for real growth in health, wealth, and love—this episode delivers practical, no-BS insight.

Connect with Alan:

https://www.nextleveluniverse.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Alan Lazaros, founder of Next Level University, breaks down what real work actually means in a world chasing shortcuts. From leaving corporate engineering to building a global coaching business, Alan shares why personal development is overlooked, why self-belief is the ultimate skill, and why success comes from doing what others avoid. If you’re tired of quick fixes and ready for real growth in health, wealth, and love—this episode delivers practical, no-BS insight.

Connect with Alan:

https://www.nextleveluniverse.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961715 Thu, 23 Apr 2026 05:00:00 -0400 1998 full false E59: Stop Faking Success: Why People See Right Through You with Scott Maderer E59: Stop Faking Success: Why People See Right Through You with Scott Maderer What if success isn’t about how your life looks—but how it actually feels? 

Scott Maderer challenges the myth of “fake it till you make it” and explores why people can always tell what’s real. They break down the difference between relationships and transactions, how to build authentic connections in a surface-level world, and why chasing status, image, and appearances leads to emptiness. Scott introduces powerful mindset shifts like the “film strip vs photograph” perspective and the 250-year legacy question to help you redefine success on your own terms. The real question: are you trying to look successful—or actually be successful?

Connect with Scott here:

https://inspiredstewardship.com/worksucks/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> What if success isn’t about how your life looks—but how it actually feels? 

Scott Maderer challenges the myth of “fake it till you make it” and explores why people can always tell what’s real. They break down the difference between relationships and transactions, how to build authentic connections in a surface-level world, and why chasing status, image, and appearances leads to emptiness. Scott introduces powerful mindset shifts like the “film strip vs photograph” perspective and the 250-year legacy question to help you redefine success on your own terms. The real question: are you trying to look successful—or actually be successful?

Connect with Scott here:

https://inspiredstewardship.com/worksucks/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961712 Tue, 21 Apr 2026 05:00:00 -0400 2006 full false E58: Why Leaders Burn Out (It’s NOT What You Think) with Naomi Asher E58: Why Leaders Burn Out (It’s NOT What You Think) with Naomi Asher Leadership coach and burnout researcher Naomi Asher breaks down why burnout isn’t caused by overwork—but by lack of growth, misalignment, and misunderstood communication. We explore the truth about work-life balance, nonprofit leadership stress, and how tools like the Enneagram can transform teams, reduce conflict, and create meaningful, sustainable work.

Connect with Naomi:

https://www.naomithemaven.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Leadership coach and burnout researcher Naomi Asher breaks down why burnout isn’t caused by overwork—but by lack of growth, misalignment, and misunderstood communication. We explore the truth about work-life balance, nonprofit leadership stress, and how tools like the Enneagram can transform teams, reduce conflict, and create meaningful, sustainable work.

Connect with Naomi:

https://www.naomithemaven.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961709 Thu, 16 Apr 2026 05:00:00 -0400 2718 full false E57: From 367 lbs to Disciplined Life: The Truth About Success with Stanley Bronstein E57: From 367 lbs to Disciplined Life: The Truth About Success with Stanley Bronstein Stanley Bronstein—attorney, CPA, and life coach—shares how he lost 220+ pounds without surgery and rebuilt his life through discipline, not motivation. We dive into his “rigid flexibility” mindset, why most people fail to change, and how small daily habits can completely transform your health, work, and purpose.

Connect with Stanley:

thewayofexcellence.com

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Stanley Bronstein—attorney, CPA, and life coach—shares how he lost 220+ pounds without surgery and rebuilt his life through discipline, not motivation. We dive into his “rigid flexibility” mindset, why most people fail to change, and how small daily habits can completely transform your health, work, and purpose.

Connect with Stanley:

thewayofexcellence.com

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961706 Tue, 14 Apr 2026 05:00:00 -0400 2658 full false E56: From Paycheck to Purpose with Larry O'Nan E56: From Paycheck to Purpose with Larry O'Nan What if work isn’t about the paycheck—but about purpose?

At 82, Larry proves that purpose doesn’t retire—and that thriving is a choice we make daily. Larry shares decades of wisdom on redefining work, discovering your true strengths, and living with intentionality. From walking away from dreams of theater to building a life centered on impact, Larry reveals how to shift from chasing money to creating meaning.

You’ll learn how to:

  •  Identify your unique strengths and “sweet spot” 
  •  Build trust and influence through relationships 
  •  Navigate career pivots and unexpected life changes 
  •  Lead with intentionality instead of reacting to life 
  •  Balance strengths, weaknesses, and personal fulfillment 

If you’re feeling stuck, burned out, or questioning your path, this conversation will help you rethink what work really means.

Connect with Larry:

https://larryonan.com/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> What if work isn’t about the paycheck—but about purpose?

At 82, Larry proves that purpose doesn’t retire—and that thriving is a choice we make daily. Larry shares decades of wisdom on redefining work, discovering your true strengths, and living with intentionality. From walking away from dreams of theater to building a life centered on impact, Larry reveals how to shift from chasing money to creating meaning.

You’ll learn how to:

  •  Identify your unique strengths and “sweet spot” 
  •  Build trust and influence through relationships 
  •  Navigate career pivots and unexpected life changes 
  •  Lead with intentionality instead of reacting to life 
  •  Balance strengths, weaknesses, and personal fulfillment 

If you’re feeling stuck, burned out, or questioning your path, this conversation will help you rethink what work really means.

Connect with Larry:

https://larryonan.com/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961705 Thu, 09 Apr 2026 05:00:00 -0400 2668 full false E55: Trust Your Gut, Not Fear with Jenny C Cohen E55: Trust Your Gut, Not Fear with Jenny C Cohen In this powerful interview, Jenny C. Cohen shares her journey through cancer, trauma, and self-discovery—and how dance became the bridge to healing.

We dive into the power of embodiment, self-care, and trusting your intuition, along with practical tools to help you reconnect with your body, build resilience, and show up more fully in your life.

If you’ve ever felt disconnected, stuck in your head, or unsure how to navigate life’s challenges—this conversation will give you a new path forward.

Key takeaways:

  • Why self-care is non-negotiable
  • How movement and dance can heal trauma
  • The role of visibility and authenticity in growth
  • Simple somatic practices to ground and reset

This episode is your reminder: Trust your gut, not fear—and find your own rhythm in life.

Connect with Jenny:

https://www.dancetohealpodcast.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this powerful interview, Jenny C. Cohen shares her journey through cancer, trauma, and self-discovery—and how dance became the bridge to healing.

We dive into the power of embodiment, self-care, and trusting your intuition, along with practical tools to help you reconnect with your body, build resilience, and show up more fully in your life.

If you’ve ever felt disconnected, stuck in your head, or unsure how to navigate life’s challenges—this conversation will give you a new path forward.

Key takeaways:

  • Why self-care is non-negotiable
  • How movement and dance can heal trauma
  • The role of visibility and authenticity in growth
  • Simple somatic practices to ground and reset

This episode is your reminder: Trust your gut, not fear—and find your own rhythm in life.

Connect with Jenny:

https://www.dancetohealpodcast.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18961701 Tue, 07 Apr 2026 05:00:00 -0400 2348 full false E54: Be Inspired by Many, But Influenced by Few (Monthly Reflection) E54: Be Inspired by Many, But Influenced by Few (Monthly Reflection) March 2026 recap. It was filled with the show hitting 50 episodes and the not so fun management of being ghosted by guests. But the influence of the guests that did show up, did not disappoint with their wisdom and practical advice for navigating work today. 

It is not what you do. It is who you are becoming. 

It is not the game you play. It is how you show up to play it. 


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> March 2026 recap. It was filled with the show hitting 50 episodes and the not so fun management of being ghosted by guests. But the influence of the guests that did show up, did not disappoint with their wisdom and practical advice for navigating work today. 

It is not what you do. It is who you are becoming. 

It is not the game you play. It is how you show up to play it. 


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18947902 Thu, 02 Apr 2026 05:00:00 -0400 1896 full false E53: Burnout, Hustle Culture & Performance: Why “More Work” Is Failing You with Rob Tracz E53: Burnout, Hustle Culture & Performance: Why “More Work” Is Failing You with Rob Tracz Are you working harder but getting nowhere? Rob Tracz breaks down burnout, hustle culture, and why movement doesn’t equal momentum. Learn how to build resilience, create real impact, and perform at your best—without burning out.

Connect with Rob

https://robtracz.com/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Are you working harder but getting nowhere? Rob Tracz breaks down burnout, hustle culture, and why movement doesn’t equal momentum. Learn how to build resilience, create real impact, and perform at your best—without burning out.

Connect with Rob

https://robtracz.com/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-18934555 Tue, 31 Mar 2026 05:00:00 -0400 1998 full false E52: Told He’d Never Work Again… He Proved Everyone Wrong (Incredible Story) with Ken Kunken E52: Told He’d Never Work Again… He Proved Everyone Wrong (Incredible Story) with Ken Kunken After a devastating football injury left him paralyzed at 20, Ken Kunken was told his life would be limited—if not over. Instead, he became a trailblazing quadriplegic lawyer, Cornell graduate, and father of triplets.

In this powerful episode, we unpack resilience, identity, and the mindset shift that turns limitations into purpose. If you’ve ever been doubted, labeled, or underestimated—this story will change how you see yourself.

Connect with Ken:

https://kenkunken.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> After a devastating football injury left him paralyzed at 20, Ken Kunken was told his life would be limited—if not over. Instead, he became a trailblazing quadriplegic lawyer, Cornell graduate, and father of triplets.

In this powerful episode, we unpack resilience, identity, and the mindset shift that turns limitations into purpose. If you’ve ever been doubted, labeled, or underestimated—this story will change how you see yourself.

Connect with Ken:

https://kenkunken.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18910052 Thu, 26 Mar 2026 05:00:00 -0400 1739 full false E51: 20-30% of Work Should be Enjoyable with Trisha Vinatieri E51: 20-30% of Work Should be Enjoyable with Trisha Vinatieri Work is supposed to give you purpose. So why does it feel like it’s slowly taking it away?

In this episode, I sit down with Trisha Vinatieri, Chief Well-Being Officer, who says burnout isn’t about being tired — it’s about getting disconnected from what brought you into the field in the first place. When only 20–30% of your job fuels you, that might be enough… until volume crushes quality and your values start to collide with your calendar.

From therapy dogs buried under two years of bureaucracy to middle managers drowning in bandwidth issues, we unpack the real epidemic inside corporate culture: doing more with less while pretending resilience will fix it.

You don’t need all the answers. You need better conversations. And maybe fewer “boulders” stealing your energy.

If you’ve got more bad days than good — tune in! 

Connect with Trisha:

https://www.cliniciancareconsulting.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Work is supposed to give you purpose. So why does it feel like it’s slowly taking it away?

In this episode, I sit down with Trisha Vinatieri, Chief Well-Being Officer, who says burnout isn’t about being tired — it’s about getting disconnected from what brought you into the field in the first place. When only 20–30% of your job fuels you, that might be enough… until volume crushes quality and your values start to collide with your calendar.

From therapy dogs buried under two years of bureaucracy to middle managers drowning in bandwidth issues, we unpack the real epidemic inside corporate culture: doing more with less while pretending resilience will fix it.

You don’t need all the answers. You need better conversations. And maybe fewer “boulders” stealing your energy.

If you’ve got more bad days than good — tune in! 

Connect with Trisha:

https://www.cliniciancareconsulting.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18694209 Tue, 24 Mar 2026 05:00:00 -0400 2938 full false E50: Why You’re Leading at Work But Failing at Home (And How to Fix It) with Joe LaRussa E50: Why You’re Leading at Work But Failing at Home (And How to Fix It) with Joe LaRussa What if the leadership skills that make you successful at work are the exact ones missing at home?

In this episode, Joe LaRussa breaks down how leadership, communication, and emotional intelligence can transform your family dynamics, work-life balance, and personal development. From structured communication and family meetings to navigating corporate America and the creator economy, Joe reveals why household leadership is the ultimate test of real leadership.

If you’re thriving at work but struggling at home, this conversation will challenge how you lead, communicate, and show up where it matters most.

Connect with Joe:

https://homegrownleadership.net/about/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> What if the leadership skills that make you successful at work are the exact ones missing at home?

In this episode, Joe LaRussa breaks down how leadership, communication, and emotional intelligence can transform your family dynamics, work-life balance, and personal development. From structured communication and family meetings to navigating corporate America and the creator economy, Joe reveals why household leadership is the ultimate test of real leadership.

If you’re thriving at work but struggling at home, this conversation will challenge how you lead, communicate, and show up where it matters most.

Connect with Joe:

https://homegrownleadership.net/about/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18694204 Thu, 19 Mar 2026 05:00:00 -0400 2384 full false E49: Why Successful People Stop Living by the Clock with Kirk McCarley E49: Why Successful People Stop Living by the Clock with Kirk McCarley What happens when the clock keeps ticking… but your values start slipping?

In this episode, Kirk McCarley — HR executive turned coach and longtime contributor with ESPN — pulls back the curtain on corporate life, ethical pressure, and the moment he refused to compromise his integrity. After 35+ years in HR, he shares what really drives good people out of organizations — and why leadership today often confuses profit with purpose.

From lessons learned in the boardroom to stories connected to University of Connecticut athletics, this conversation challenges you to ask a hard question:

If you graded your values at work right now… would you pass?

Connect with Kirk:

https://theseedsowercoach.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> What happens when the clock keeps ticking… but your values start slipping?

In this episode, Kirk McCarley — HR executive turned coach and longtime contributor with ESPN — pulls back the curtain on corporate life, ethical pressure, and the moment he refused to compromise his integrity. After 35+ years in HR, he shares what really drives good people out of organizations — and why leadership today often confuses profit with purpose.

From lessons learned in the boardroom to stories connected to University of Connecticut athletics, this conversation challenges you to ask a hard question:

If you graded your values at work right now… would you pass?

Connect with Kirk:

https://theseedsowercoach.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18694201 Tue, 17 Mar 2026 05:00:00 -0400 1900 full false E48: Leaders Overlook this Key Thing with Edward Howard E48: Leaders Overlook this Key Thing with Edward Howard Leaders today are overlooking an important aspect to being effective today. The key, the simple awareness of breath. Ed Howard reminds us that in a fast paced world, we need to become more aware of our breath to become more connected in high-pressure moments.  

Connect with Ed

https://www.onebreathleadership.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Leaders today are overlooking an important aspect to being effective today. The key, the simple awareness of breath. Ed Howard reminds us that in a fast paced world, we need to become more aware of our breath to become more connected in high-pressure moments.  

Connect with Ed

https://www.onebreathleadership.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18694193 Thu, 12 Mar 2026 05:00:00 -0400 1914 full false E47: Learn to Say No with Mark Struczewski E47: Learn to Say No with Mark Struczewski Are you productive — or just busy?

We confuse social media distractions with being productive. Mark Struczewksi joins the show to break down the real keys to time management, intention, discipline, and personal development. We talk about these social media distractions, the power of saying “no,” and why accountability is essential for protecting your focus and work-life balance. If you’re ready to stop defaulting to the scroll and start building intentional productivity habits, this episode is for you.

Connect with Mister Productivity:

https://misterproductivity.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Are you productive — or just busy?

We confuse social media distractions with being productive. Mark Struczewksi joins the show to break down the real keys to time management, intention, discipline, and personal development. We talk about these social media distractions, the power of saying “no,” and why accountability is essential for protecting your focus and work-life balance. If you’re ready to stop defaulting to the scroll and start building intentional productivity habits, this episode is for you.

Connect with Mister Productivity:

https://misterproductivity.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18694180 Tue, 10 Mar 2026 05:00:00 -0400 1952 full false E46: Chameleons at Work with Mary Eldridge E46: Chameleons at Work with Mary Eldridge Toxic workplaces can quietly erode your confidence, authenticity, and self-worth — especially for women navigating sexism and male-dominated environments. How we sometimes have to act outside of who we are. 

Mary Eldridge shares how nervous system regulation, courageous self-trust, and intentional coaching can help you recover and grow. It's not about trying to survive, but rather to use your mind to thrive. 

Connect with Mary:

https://www.mindtothrive.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Toxic workplaces can quietly erode your confidence, authenticity, and self-worth — especially for women navigating sexism and male-dominated environments. How we sometimes have to act outside of who we are. 

Mary Eldridge shares how nervous system regulation, courageous self-trust, and intentional coaching can help you recover and grow. It's not about trying to survive, but rather to use your mind to thrive. 

Connect with Mary:

https://www.mindtothrive.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18694174 Thu, 05 Mar 2026 05:00:00 -0500 1913 full false E45: Be Inspired by Many, But Influenced by Few (Monthly Reflections) E45: Be Inspired by Many, But Influenced by Few (Monthly Reflections) Monthly recap for February on the Work Sucks, But I Like It podcast:

- The skill of influence

- The power of vulnerability

- Awareness of pride in the workplace

- Finding your Ikigai

- Thinking of drugs in a different light

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Monthly recap for February on the Work Sucks, But I Like It podcast:

- The skill of influence

- The power of vulnerability

- Awareness of pride in the workplace

- Finding your Ikigai

- Thinking of drugs in a different light

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18694045 Tue, 03 Mar 2026 05:00:00 -0500 1855 full true E44: Why High Achievers Still Burn Out with Jeff Luther E44: Why High Achievers Still Burn Out with Jeff Luther "I had to step into fear."

What if burnout isn’t about working too much… but about working on the wrong things? Jeff Luther explores why high achievers can’t relax and gets vulnerable with sharing how a near-death (twice!) experience forced him to redefine work, fear and what success actually means. 

Connect with Jeff:

https://www.jeffluther.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "I had to step into fear."

What if burnout isn’t about working too much… but about working on the wrong things? Jeff Luther explores why high achievers can’t relax and gets vulnerable with sharing how a near-death (twice!) experience forced him to redefine work, fear and what success actually means. 

Connect with Jeff:

https://www.jeffluther.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18639892 Thu, 26 Feb 2026 05:00:00 -0500 2393 full true E43: Don't Be Your Best Self... Be Your Unique Self with Nicholas Kemp E43: Don't Be Your Best Self... Be Your Unique Self with Nicholas Kemp Ikigai isn’t just a trendy Japanese word. It’s the intersection of purpose, belonging, contribution, and awareness. It’s about balancing the intrinsic (meaning, fulfillment, joy) with the extrinsic (income, titles, recognition) components of work. It's beyond what coaches and leaders today are telling you, "be your best self". Instead Nick reminds us to be our "unique self" through Ikigai. 

And here’s the twist Nicholas Kemp indicates you don’t just have one Ikigai. You can have many.

Connect with Nick:

https://ikigaitribe.com/

His upcoming book A Year of Ikigai

https://ikigaitribe.com/a-year-of-ikigai-book/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Ikigai isn’t just a trendy Japanese word. It’s the intersection of purpose, belonging, contribution, and awareness. It’s about balancing the intrinsic (meaning, fulfillment, joy) with the extrinsic (income, titles, recognition) components of work. It's beyond what coaches and leaders today are telling you, "be your best self". Instead Nick reminds us to be our "unique self" through Ikigai. 

And here’s the twist Nicholas Kemp indicates you don’t just have one Ikigai. You can have many.

Connect with Nick:

https://ikigaitribe.com/

His upcoming book A Year of Ikigai

https://ikigaitribe.com/a-year-of-ikigai-book/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18639874 Tue, 24 Feb 2026 05:00:00 -0500 1889 full false E42: Pride Gets in the Way with Leaders Today with Ryan Sullivan E42: Pride Gets in the Way with Leaders Today with Ryan Sullivan "You have to show them that you can be trusted"

Pride. The number one enemy in Corporate America today. And when this can be broken down by leaders in the workplace, their people will follow them into any problem or challenge to make the company successful. Ryan Sullivan provides practical advice for people navigating the skill of building trust in the workplace today wanting to make a really successful team. 

Connect with Ryan:

https://www.linkedin.com/in/ryan-sullivan-9534b74a/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "You have to show them that you can be trusted"

Pride. The number one enemy in Corporate America today. And when this can be broken down by leaders in the workplace, their people will follow them into any problem or challenge to make the company successful. Ryan Sullivan provides practical advice for people navigating the skill of building trust in the workplace today wanting to make a really successful team. 

Connect with Ryan:

https://www.linkedin.com/in/ryan-sullivan-9534b74a/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18639875 Thu, 19 Feb 2026 05:00:00 -0500 1889 full false E41: The Skill is Influence with Carol Enneking E41: The Skill is Influence with Carol Enneking "The skill is influence"

Corporate America is a dumpster fire today. But it doesn't have to be this way when you "rebalance" your life and the work you do. Carol Enneking reflects on why influence is needed more than ever today in Corporate America. She has walked the "talk" of becoming a vice president to now serving others in balancing their values in why they show up to work. 

Connect with Carol:
https://carolenneking.com/
https://www.youtube.com/@carolennekingspeaker
https://www.linkedin.com/in/caroltenneking/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "The skill is influence"

Corporate America is a dumpster fire today. But it doesn't have to be this way when you "rebalance" your life and the work you do. Carol Enneking reflects on why influence is needed more than ever today in Corporate America. She has walked the "talk" of becoming a vice president to now serving others in balancing their values in why they show up to work. 

Connect with Carol:
https://carolenneking.com/
https://www.youtube.com/@carolennekingspeaker
https://www.linkedin.com/in/caroltenneking/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18696412 Tue, 17 Feb 2026 05:00:00 -0500 1869 full false E40: Transparency Is the Skill Corporate America Refuses to Teach with Ryan Reichert E40: Transparency Is the Skill Corporate America Refuses to Teach with Ryan Reichert “I wasn’t tired from working—I was tired from working without meaning.”

What if smiling and using manners could really be the missing ingredient needed today when interacting with others? Ryan shares his journey from serving in the military to realizing that transparency is a necessary skill for those in corporate America today and states that retirement actually sucks. 

Connect with Ryan:

https://www.linkedin.com/in/ryanreichert78/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> “I wasn’t tired from working—I was tired from working without meaning.”

What if smiling and using manners could really be the missing ingredient needed today when interacting with others? Ryan shares his journey from serving in the military to realizing that transparency is a necessary skill for those in corporate America today and states that retirement actually sucks. 

Connect with Ryan:

https://www.linkedin.com/in/ryanreichert78/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18605980 Thu, 12 Feb 2026 05:00:00 -0500 1898 full false E39: "I took acid to confront" with Julie Cyvonne E39: "I took acid to confront" with Julie Cyvonne "Psychedelics can be a tool for confronting personal challenges"

Typically we think drugs are bad. And typically we label taking something like acid to avoid something in our lives instead of the opportunity to take acid and confront it. But former attorney Julie Cyvonne sheds a new light through all the propaganda on this when you are given the right amount, with the right facilitator. It can be life changing. 

Contact Julie:

Instagram: https://www.instagram.com/juliecyvonne/

https://www.juliecyvonne.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "Psychedelics can be a tool for confronting personal challenges"

Typically we think drugs are bad. And typically we label taking something like acid to avoid something in our lives instead of the opportunity to take acid and confront it. But former attorney Julie Cyvonne sheds a new light through all the propaganda on this when you are given the right amount, with the right facilitator. It can be life changing. 

Contact Julie:

Instagram: https://www.instagram.com/juliecyvonne/

https://www.juliecyvonne.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18605958 Tue, 10 Feb 2026 06:00:00 -0500 1810 full true E38: Be Inspired by Many, But Influenced by Few (Monthly Reflections) E38: Be Inspired by Many, But Influenced by Few (Monthly Reflections) Most podcasts don't make it past 6 months. It's time to recap the recent growth of Work Sucks, But I Like It with a review of past guests and to look forward in how the conversation of work is changing today.  

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Most podcasts don't make it past 6 months. It's time to recap the recent growth of Work Sucks, But I Like It with a review of past guests and to look forward in how the conversation of work is changing today.  

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18601364 Fri, 06 Feb 2026 06:00:00 -0500 2263 full false E37: Work-Life Balance: A Seesaw of Priorities with Wes Towers E37: Work-Life Balance: A Seesaw of Priorities with Wes Towers "It's important to create human connections in business."

How many of you can relate to life's ups and downs roller coaster? What if you actually embraced work and life like a see saw that isn't balanced, but going up and down. Because let's face it, a balanced see saw is no fun as Wes put it when he opens up the burnout and excitement he has had in growing his marketing business today. Wes also reminds us that we can get locked behind our technological devices too much and we have to remember that we need to see people face to face or talk with them!

Contact Wes:

https://uplift360.com.au/

https://www.linkedin.com/in/westowers/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "It's important to create human connections in business."

How many of you can relate to life's ups and downs roller coaster? What if you actually embraced work and life like a see saw that isn't balanced, but going up and down. Because let's face it, a balanced see saw is no fun as Wes put it when he opens up the burnout and excitement he has had in growing his marketing business today. Wes also reminds us that we can get locked behind our technological devices too much and we have to remember that we need to see people face to face or talk with them!

Contact Wes:

https://uplift360.com.au/

https://www.linkedin.com/in/westowers/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18605918 Tue, 03 Feb 2026 06:00:00 -0500 2213 full false E36: From Chaos to Boss: Transforming Your Work Life with Lynette Sorrentino E36: From Chaos to Boss: Transforming Your Work Life with Lynette Sorrentino "Work should be joy-filled or fun"

In this episode, I found myself sitting with the tension so many of us feel—wanting meaningful, joyful work while navigating systems that often drain it out of us. I spoke with Lynette Sorrentino, a seasoned business leader and coach with over 30 years of experience, about what it really takes to find joy in work without ignoring the hard realities of corporate life and entrepreneurship. We talked about people-first leadership, why personal connection still matters in an increasingly tech-driven workplace, and how generational gaps can either divide or deepen understanding if we’re willing to listen. 

Lynette shared reflections on employee engagement, mindset shifts, and the uncomfortable but necessary work of personal growth, tracing her own journey from chaos to boss as proof that transformation is possible. The conversation kept circling back to one simple but powerful question—what actually gives you joy—and why answering it might be the most important work any of us can do.

Connect with Lynette:

https://chaostoboss.com/

https://www.linkedin.com/in/lynettesorrentino/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "Work should be joy-filled or fun"

In this episode, I found myself sitting with the tension so many of us feel—wanting meaningful, joyful work while navigating systems that often drain it out of us. I spoke with Lynette Sorrentino, a seasoned business leader and coach with over 30 years of experience, about what it really takes to find joy in work without ignoring the hard realities of corporate life and entrepreneurship. We talked about people-first leadership, why personal connection still matters in an increasingly tech-driven workplace, and how generational gaps can either divide or deepen understanding if we’re willing to listen. 

Lynette shared reflections on employee engagement, mindset shifts, and the uncomfortable but necessary work of personal growth, tracing her own journey from chaos to boss as proof that transformation is possible. The conversation kept circling back to one simple but powerful question—what actually gives you joy—and why answering it might be the most important work any of us can do.

Connect with Lynette:

https://chaostoboss.com/

https://www.linkedin.com/in/lynettesorrentino/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18565417 Fri, 30 Jan 2026 06:00:00 -0500 2236 full false E35: Empathetic Communication is Key for Leaders with Deborah Laurel E35: Empathetic Communication is Key for Leaders with Deborah Laurel "Small talk defines us as human beings"

In this conversation, I found myself reflecting on how much of our frustration with work comes from what goes unspoken. Deb Laurel, a workplace learning and performance improvement consultant, brings clarity to the evolving definition of work, the outsized impact of management on employee satisfaction, and the quiet power of workplace culture. 

Drawing from her experience across industries and cultures, she explores why so many employees feel unseen, under-communicated with, and disconnected from meaning in their roles. We talk about empathy as a leadership skill, the importance of small talk in building trust, and how understanding personal values can support healthier work-life balance. The conversation also touches on generational differences, flexibility, and how administrative noise can pull us away from the heart of our work—ultimately reminding us that culture isn’t what we say it is, but how people are treated every day.

Connect with Deb:

https://laurelandassociates.com/about-us/

https://www.linkedin.com/in/deborah-laurel-master-trainer/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "Small talk defines us as human beings"

In this conversation, I found myself reflecting on how much of our frustration with work comes from what goes unspoken. Deb Laurel, a workplace learning and performance improvement consultant, brings clarity to the evolving definition of work, the outsized impact of management on employee satisfaction, and the quiet power of workplace culture. 

Drawing from her experience across industries and cultures, she explores why so many employees feel unseen, under-communicated with, and disconnected from meaning in their roles. We talk about empathy as a leadership skill, the importance of small talk in building trust, and how understanding personal values can support healthier work-life balance. The conversation also touches on generational differences, flexibility, and how administrative noise can pull us away from the heart of our work—ultimately reminding us that culture isn’t what we say it is, but how people are treated every day.

Connect with Deb:

https://laurelandassociates.com/about-us/

https://www.linkedin.com/in/deborah-laurel-master-trainer/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18565418 Tue, 27 Jan 2026 06:00:00 -0500 1677 full false E34: Traveling from "Back Stage" to "On Stage" in Life with Kerry Damiano E34: Traveling from "Back Stage" to "On Stage" in Life with Kerry Damiano "It's Never Too Late to do It" 

In this episode, Tony Tenaglier interviews Kerry Damiano, known as Miss World Traveler, who shares her experiences traveling to over 130 countries and her journey to financial freedom. Kerry discusses her passion for travel, the importance of overcoming fears, and how her experiences in pageantry have shaped her confidence and coaching methods. She emphasizes the joy of work, the significance of planning in travel, and the skills necessary for success in both travel and pageantry. The conversation highlights the empowerment of women through travel and personal growth.

For more information:

https://msworldtraveler.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "It's Never Too Late to do It" 

In this episode, Tony Tenaglier interviews Kerry Damiano, known as Miss World Traveler, who shares her experiences traveling to over 130 countries and her journey to financial freedom. Kerry discusses her passion for travel, the importance of overcoming fears, and how her experiences in pageantry have shaped her confidence and coaching methods. She emphasizes the joy of work, the significance of planning in travel, and the skills necessary for success in both travel and pageantry. The conversation highlights the empowerment of women through travel and personal growth.

For more information:

https://msworldtraveler.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18421552 Fri, 23 Jan 2026 06:00:00 -0500 1855 full false E33: Self-care is a Daily Necessity with Daniela Wolfe E33: Self-care is a Daily Necessity with Daniela Wolfe "Self-care is a daily necessity"

In this episode, Daniela Wolfe, a burnout prevention specialist, shares her insights on managing work-related stress and achieving a healthy work-life balance. She discusses the importance of setting boundaries, the role of mental fitness, and how to find joy in work. Daniela also reflects on her journey as a social worker, author, and podcaster, emphasizing the need for continuous personal growth and the value of self-care. The conversation explores the differences between entrepreneurship and traditional employment, and how individuals can navigate their careers while maintaining their well-being.

For more information:

https://www.bestdlife.com/

For her podcast:

https://www.bestdlife.com/podcast

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "Self-care is a daily necessity"

In this episode, Daniela Wolfe, a burnout prevention specialist, shares her insights on managing work-related stress and achieving a healthy work-life balance. She discusses the importance of setting boundaries, the role of mental fitness, and how to find joy in work. Daniela also reflects on her journey as a social worker, author, and podcaster, emphasizing the need for continuous personal growth and the value of self-care. The conversation explores the differences between entrepreneurship and traditional employment, and how individuals can navigate their careers while maintaining their well-being.

For more information:

https://www.bestdlife.com/

For her podcast:

https://www.bestdlife.com/podcast

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18421549 Tue, 20 Jan 2026 06:00:00 -0500 1826 full false E32: Actively Human with Jake Kennington E32: Actively Human with Jake Kennington "Strong column, weak beam"

In this episode, Tony Tenaglier interviews Jake Kennington, a former structural engineer turned entrepreneur and coach. They discuss the evolution of work, the importance of redefining success, and the philosophy behind Jake's coaching practice, Actively Human. Jake shares his journey from feeling trapped in a corporate job to finding fulfillment in entrepreneurship, emphasizing the need for balance between work and personal life. The conversation explores the significance of leadership, delegation, and the importance of reconnecting with loved ones. Jake also provides insights into his coaching framework and the challenges he faces in his current work.

For more information:

https://activelyhuman.com/

Own Your Life Playbook

https://activelyhuman.com/#playbook

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "Strong column, weak beam"

In this episode, Tony Tenaglier interviews Jake Kennington, a former structural engineer turned entrepreneur and coach. They discuss the evolution of work, the importance of redefining success, and the philosophy behind Jake's coaching practice, Actively Human. Jake shares his journey from feeling trapped in a corporate job to finding fulfillment in entrepreneurship, emphasizing the need for balance between work and personal life. The conversation explores the significance of leadership, delegation, and the importance of reconnecting with loved ones. Jake also provides insights into his coaching framework and the challenges he faces in his current work.

For more information:

https://activelyhuman.com/

Own Your Life Playbook

https://activelyhuman.com/#playbook

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18421547 Fri, 16 Jan 2026 06:00:00 -0500 2074 full false E31: You are Responsible for Your Life with Heather Stewart E31: You are Responsible for Your Life with Heather Stewart "You are responsible for your life."

In this episode, Heather Stewart, a coach and yoga teacher, shares her journey from a successful corporate career to helping individuals find their purpose and satisfaction in life. She discusses the importance of curiosity, the challenges of going inward, and how yoga serves as a reflection of one's internal state. Heather emphasizes the need for intentional living and the skills required to navigate life's complexities, encouraging listeners to embrace their unique paths and raise their vibrations.

For more information:

https://heatherstewart.coach/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "You are responsible for your life."

In this episode, Heather Stewart, a coach and yoga teacher, shares her journey from a successful corporate career to helping individuals find their purpose and satisfaction in life. She discusses the importance of curiosity, the challenges of going inward, and how yoga serves as a reflection of one's internal state. Heather emphasizes the need for intentional living and the skills required to navigate life's complexities, encouraging listeners to embrace their unique paths and raise their vibrations.

For more information:

https://heatherstewart.coach/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18419208 Tue, 13 Jan 2026 06:00:00 -0500 2683 full true E30: Turn Your Burnout into a Breakthrough with Garrett Wood E30: Turn Your Burnout into a Breakthrough with Garrett Wood "Turn your burnout into a breakthrough"

In this episode, Garrett Wood, a clinical hypnotherapist and wellness coach, discusses his journey from traditional jobs to finding passion in his work. He explores the concept of burnout, its stages, and the impact of technology on seeking help. Garrett emphasizes the importance of coaching, creating psychologically safe work environments, and the need for collaboration over competition in the workplace. He also shares insights on the challenges of marketing in today's digital age.

For more information:

https://www.gnosistherapy.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "Turn your burnout into a breakthrough"

In this episode, Garrett Wood, a clinical hypnotherapist and wellness coach, discusses his journey from traditional jobs to finding passion in his work. He explores the concept of burnout, its stages, and the impact of technology on seeking help. Garrett emphasizes the importance of coaching, creating psychologically safe work environments, and the need for collaboration over competition in the workplace. He also shares insights on the challenges of marketing in today's digital age.

For more information:

https://www.gnosistherapy.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18421543 Fri, 09 Jan 2026 06:00:00 -0500 1932 full false E29: Getting your voice out is essential for self-discovery with Alex Sanfilippo E29: Getting your voice out is essential for self-discovery with Alex Sanfilippo In this episode, Tony interviews Alex Sanfilippo, a prominent figure in the podcasting world, discussing his journey from aerospace to entrepreneurship in podcasting. They explore the definition of work, the importance of community, and the challenges of navigating social media and burnout. Alex shares insights on enhancing communication skills, finding passion, and the significance of meaningful experiences in both online and offline interactions. The conversation emphasizes the need for purposeful activity and the evolving landscape of podcasting.

Learn more about Alex:

https://alexsanfilippo.com/

Check out his Podcasting Work and even join the PodMatch community! :) 

https://podmatch.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode, Tony interviews Alex Sanfilippo, a prominent figure in the podcasting world, discussing his journey from aerospace to entrepreneurship in podcasting. They explore the definition of work, the importance of community, and the challenges of navigating social media and burnout. Alex shares insights on enhancing communication skills, finding passion, and the significance of meaningful experiences in both online and offline interactions. The conversation emphasizes the need for purposeful activity and the evolving landscape of podcasting.

Learn more about Alex:

https://alexsanfilippo.com/

Check out his Podcasting Work and even join the PodMatch community! :) 

https://podmatch.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18411510 Tue, 06 Jan 2026 06:00:00 -0500 2322 full false E28: Internal work is necessary for external success with Dr. Caroline Sangal E28: Internal work is necessary for external success with Dr. Caroline Sangal  “Outwardly successful, inwardly unfulfilled.”

In this conversation, Dr. Caroline Sangal shares her transformative journey from a successful career in polymer science to becoming a career architect and life coach. She discusses the predictable stages of career transitions, the importance of self-discovery, and the need for work-life integration. Dr. Sangal emphasizes that authentic success is about understanding one's true self and aligning it with one's work. She introduces her Next Success Method, which focuses on mental fitness, communication styles, and personal values. The conversation highlights the significance of community support and collaboration in achieving personal and professional growth.

Check out Caroline's work:

https://nextsuccesscareers.com/

Connect with Caroline on LinkedIn: 

https://www.linkedin.com/in/caroline-sangal/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]>  “Outwardly successful, inwardly unfulfilled.”

In this conversation, Dr. Caroline Sangal shares her transformative journey from a successful career in polymer science to becoming a career architect and life coach. She discusses the predictable stages of career transitions, the importance of self-discovery, and the need for work-life integration. Dr. Sangal emphasizes that authentic success is about understanding one's true self and aligning it with one's work. She introduces her Next Success Method, which focuses on mental fitness, communication styles, and personal values. The conversation highlights the significance of community support and collaboration in achieving personal and professional growth.

Check out Caroline's work:

https://nextsuccesscareers.com/

Connect with Caroline on LinkedIn: 

https://www.linkedin.com/in/caroline-sangal/


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18411395 Tue, 30 Dec 2025 06:00:00 -0500 3305 full false E27: There's no excuse not to have a presence online with Al Kushner E27: There's no excuse not to have a presence online with Al Kushner "Be more comfortable with AI technology."

In this conversation, Al Kushner discusses the importance of embracing AI technology and the various tools available to enhance productivity and content creation. He emphasizes the necessity of having an online presence and utilizing AI tools to optimize profiles and create engaging content.

Check out Al's work here:

https://linkedvantage.com/

Connect with Al here:

https://www.linkedin.com/in/al-kushner/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "Be more comfortable with AI technology."

In this conversation, Al Kushner discusses the importance of embracing AI technology and the various tools available to enhance productivity and content creation. He emphasizes the necessity of having an online presence and utilizing AI tools to optimize profiles and create engaging content.

Check out Al's work here:

https://linkedvantage.com/

Connect with Al here:

https://www.linkedin.com/in/al-kushner/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18411423 Fri, 26 Dec 2025 06:00:00 -0500 1838 full false E26: Finding Your Flow: The Key to Productivity with Dr. Kevin Gazzara E26: Finding Your Flow: The Key to Productivity with Dr. Kevin Gazzara "I need more project work and less routine"

In this conversation, Dr. Kevin Gazzara discusses the concept of flow as defined by Mihaly Csikszentmihalyi, emphasizing the importance of balancing challenge and skill to achieve optimal productivity and satisfaction in work. He explains how too much challenge with low skill leads to anxiety, while too much skill with low challenge results in boredom. The goal is to find a balance that allows individuals to operate in a state of flow, enhancing their overall work experience.

Check out Kevin's work here:

https://magnaleadership.com/

Connect with Kevin here:

https://www.linkedin.com/in/kevingazzara/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "I need more project work and less routine"

In this conversation, Dr. Kevin Gazzara discusses the concept of flow as defined by Mihaly Csikszentmihalyi, emphasizing the importance of balancing challenge and skill to achieve optimal productivity and satisfaction in work. He explains how too much challenge with low skill leads to anxiety, while too much skill with low challenge results in boredom. The goal is to find a balance that allows individuals to operate in a state of flow, enhancing their overall work experience.

Check out Kevin's work here:

https://magnaleadership.com/

Connect with Kevin here:

https://www.linkedin.com/in/kevingazzara/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18311847 Tue, 23 Dec 2025 06:00:00 -0500 2793 full false E25: Get to Know Yourself and Then You Can Trust Yourself with Kristan Swan E25: Get to Know Yourself and Then You Can Trust Yourself with Kristan Swan In this conversation, Kristan Swan discusses the importance of self-trust and how it is foundational for making better choices in life. She reflects on her journey of learning to trust herself, which involved overcoming failures and understanding the significance of being true to oneself.

Check out her work and pick up a copy of "Spaghetti on the Wall" here!

https://kristanswan.com/




Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this conversation, Kristan Swan discusses the importance of self-trust and how it is foundational for making better choices in life. She reflects on her journey of learning to trust herself, which involved overcoming failures and understanding the significance of being true to oneself.

Check out her work and pick up a copy of "Spaghetti on the Wall" here!

https://kristanswan.com/




Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18311839 Fri, 19 Dec 2025 06:00:00 -0500 2291 full false E24: Burnout and Passion Decline with David Shar E24: Burnout and Passion Decline with David Shar In this conversation, Professor David Shar discusses the deep emotional connections people have with their work, comparing it to a romantic relationship. He emphasizes the importance of recognizing when passion fades and the need for pauses in the work environment to prevent burnout and maintain fulfillment.

Connect with David here:

https://www.linkedin.com/in/davidshar/

Professor Shar's academic work:

https://iop.umd.edu/facultyprofile/shar-phd/david

Speaking and Consulting work:

https://www.illuminatepmc.com/

https://davidshar.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this conversation, Professor David Shar discusses the deep emotional connections people have with their work, comparing it to a romantic relationship. He emphasizes the importance of recognizing when passion fades and the need for pauses in the work environment to prevent burnout and maintain fulfillment.

Connect with David here:

https://www.linkedin.com/in/davidshar/

Professor Shar's academic work:

https://iop.umd.edu/facultyprofile/shar-phd/david

Speaking and Consulting work:

https://www.illuminatepmc.com/

https://davidshar.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18282684 Tue, 16 Dec 2025 06:00:00 -0500 2691 full true E23: Rock Climbing with Steve Briggs E23: Rock Climbing with Steve Briggs In this conversation, Tony speaks with Steve Briggs, a passionate rock climber and root setter, about his journey in the climbing world. They discuss how Steve discovered his love for climbing, the challenges of root setting, overcoming fear, and the importance of community in the sport. Steve shares insights on goal setting, the flow state experienced during climbing, and the life lessons he has learned through his experiences. The conversation emphasizes the non-linear nature of growth and the joy found in both climbing and work.

https://www.youtube.com/shorts/dAQuNpZG_s4


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this conversation, Tony speaks with Steve Briggs, a passionate rock climber and root setter, about his journey in the climbing world. They discuss how Steve discovered his love for climbing, the challenges of root setting, overcoming fear, and the importance of community in the sport. Steve shares insights on goal setting, the flow state experienced during climbing, and the life lessons he has learned through his experiences. The conversation emphasizes the non-linear nature of growth and the joy found in both climbing and work.

https://www.youtube.com/shorts/dAQuNpZG_s4


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18036006 Fri, 12 Dec 2025 06:00:00 -0500 2086 full false E22: The Work of a Spiritual Entrepreneur with Meir Ezra E22: The Work of a Spiritual Entrepreneur with Meir Ezra "Spiritual entrepreneurship involves helping others achieve prosperity"

In this episode, we explore the concept of spiritual entrepreneurship with Meir Ezra, a renowned spiritual entrepreneur who has helped tens of thousands of people. We delve into the idea that spirituality is the 'nothingness that creates somethingness' and discuss how one's mental condition influences life outcomes. Meir shares insights on the importance of control in achieving income and defines success as the sum of all validated improvements. The conversation also touches on the potential within everyone to achieve greatness and the specific methods to unlock this potential.

https://www.gprosperity.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "Spiritual entrepreneurship involves helping others achieve prosperity"

In this episode, we explore the concept of spiritual entrepreneurship with Meir Ezra, a renowned spiritual entrepreneur who has helped tens of thousands of people. We delve into the idea that spirituality is the 'nothingness that creates somethingness' and discuss how one's mental condition influences life outcomes. Meir shares insights on the importance of control in achieving income and defines success as the sum of all validated improvements. The conversation also touches on the potential within everyone to achieve greatness and the specific methods to unlock this potential.

https://www.gprosperity.com/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18282580 Tue, 09 Dec 2025 06:00:00 -0500 2780 full false E21: Everything's a Choice in Life with Ron Reich E21: Everything's a Choice in Life with Ron Reich Today we dig into the stuff that makes work… well… work. Today, we’re rolling right into a powerful conversation with our guest, Ron Reich. Ron breaks down something I think a lot of leaders, teams, and honestly—humans—tend to overlook: how fear drives people not to work, and why understanding that fear is the key to actually engaging them.

Ron didn’t just talk concepts today—he coached me in the moment. And I had one of those smack-you-in-the-face realizations. It’s not that I “have” to do the work I do… It’s that I get to do the work I do. A simple shift in language, but what a powerful reframe. 

Follow Ron Reich on LinkedIn today!

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Today we dig into the stuff that makes work… well… work. Today, we’re rolling right into a powerful conversation with our guest, Ron Reich. Ron breaks down something I think a lot of leaders, teams, and honestly—humans—tend to overlook: how fear drives people not to work, and why understanding that fear is the key to actually engaging them.

Ron didn’t just talk concepts today—he coached me in the moment. And I had one of those smack-you-in-the-face realizations. It’s not that I “have” to do the work I do… It’s that I get to do the work I do. A simple shift in language, but what a powerful reframe. 

Follow Ron Reich on LinkedIn today!

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-18263023 Tue, 02 Dec 2025 06:00:00 -0500 2406 full false E20: Those with a true passion for creation will persist with Peter Gunn E20: Those with a true passion for creation will persist with Peter Gunn "They obviously don't have the spark"

In this conversation, Peter and Tony discuss the importance of creativity in a world increasingly influenced by AI. They explore the notion that individuals with a genuine passion for creation will always find a way to express themselves, regardless of technological advancements.

https://www.petergunn.net/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> "They obviously don't have the spark"

In this conversation, Peter and Tony discuss the importance of creativity in a world increasingly influenced by AI. They explore the notion that individuals with a genuine passion for creation will always find a way to express themselves, regardless of technological advancements.

https://www.petergunn.net/

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-18253662 Tue, 25 Nov 2025 06:00:00 -0500 1763 full false E19: Be Inspired by Many, But Influenced by Few E19: Be Inspired by Many, But Influenced by Few I'm ready to take the show into the next gear and get more people talking about work and what sucks about it today. From burnout to spirituality with upcoming episodes, I'm excited to share what I think the exact set of skills is needed for listening to future episodes to get the most from them. Success is never about good luck, it's good skills!

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> I'm ready to take the show into the next gear and get more people talking about work and what sucks about it today. From burnout to spirituality with upcoming episodes, I'm excited to share what I think the exact set of skills is needed for listening to future episodes to get the most from them. Success is never about good luck, it's good skills!

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18253686 Tue, 18 Nov 2025 06:00:00 -0500 1385 full false E18: When You Don't Feel Like Working... E18: When You Don't Feel Like Working... In this conversation, Tony explores the paradox of doing nothing and its relationship with productivity and well-being. He discusses the implications of retirement on mental and physical capabilities, the importance of flow states in work, and how strategic periods of doing nothing can enhance overall performance and recovery.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this conversation, Tony explores the paradox of doing nothing and its relationship with productivity and well-being. He discusses the implications of retirement on mental and physical capabilities, the importance of flow states in work, and how strategic periods of doing nothing can enhance overall performance and recovery.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18154378 Tue, 11 Nov 2025 06:00:00 -0500 1699 full false E17: Does your job title actually matter? E17: Does your job title actually matter? In this episode of the Work Sucks, But I Like It podcast, Tony explores the complex nature of job titles and their significance in the workplace. He discusses how job titles can shape identity, influence perceptions, and impact decision-making within organizations. However, he emphasizes that true worth is determined by the work one does, the relationships built, and the results delivered, rather than the title held. The conversation delves into the balance of responsibilities associated with job titles, the importance of effective communication, and the need for empowerment at all levels of an organization. Ultimately, the episode encourages listeners to look beyond titles and focus on their contributions and personal growth.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode of the Work Sucks, But I Like It podcast, Tony explores the complex nature of job titles and their significance in the workplace. He discusses how job titles can shape identity, influence perceptions, and impact decision-making within organizations. However, he emphasizes that true worth is determined by the work one does, the relationships built, and the results delivered, rather than the title held. The conversation delves into the balance of responsibilities associated with job titles, the importance of effective communication, and the need for empowerment at all levels of an organization. Ultimately, the episode encourages listeners to look beyond titles and focus on their contributions and personal growth.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18075358 Tue, 04 Nov 2025 06:00:00 -0500 1553 full false E16: Failure is an Event, It Doesn't Define You E16: Failure is an Event, It Doesn't Define You In this episode, Tony explores the concept of failure, emphasizing that it should not define one's identity but rather be viewed as an event that provides immediate feedback for growth. He shares personal stories and insights on how to reframe failure, the importance of mindset, and the necessity of creating safe spaces for learning and improvement. Through anecdotes from his life, he illustrates how failures can lead to pivotal moments and opportunities for success, encouraging listeners to embrace failure as a part of the journey towards achieving their goals.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode, Tony explores the concept of failure, emphasizing that it should not define one's identity but rather be viewed as an event that provides immediate feedback for growth. He shares personal stories and insights on how to reframe failure, the importance of mindset, and the necessity of creating safe spaces for learning and improvement. Through anecdotes from his life, he illustrates how failures can lead to pivotal moments and opportunities for success, encouraging listeners to embrace failure as a part of the journey towards achieving their goals.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-18060493 Tue, 28 Oct 2025 06:00:00 -0400 1633 full false E15: What Lego Teaches Me About Work E15: What Lego Teaches Me About Work In this episode, Tony explores the unexpected lessons that LEGO can teach us about work, creativity, and leadership. He reflects on his personal journey with LEGO, discussing how it has influenced his values, problem-solving skills, and approach to teamwork. The conversation delves into the core values of LEGO, including imagination, fun, creativity, caring, and quality, and how these principles can be applied in the workplace. Tony emphasizes the importance of structure, teamwork, and embracing failure as part of the creative process, ultimately encouraging listeners to find joy and playfulness in their work.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode, Tony explores the unexpected lessons that LEGO can teach us about work, creativity, and leadership. He reflects on his personal journey with LEGO, discussing how it has influenced his values, problem-solving skills, and approach to teamwork. The conversation delves into the core values of LEGO, including imagination, fun, creativity, caring, and quality, and how these principles can be applied in the workplace. Tony emphasizes the importance of structure, teamwork, and embracing failure as part of the creative process, ultimately encouraging listeners to find joy and playfulness in their work.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-17997256 Tue, 21 Oct 2025 06:00:00 -0400 1642 full false E14: Beyond the Resume: Unlocking Hidden Potential in Hiring E14: Beyond the Resume: Unlocking Hidden Potential in Hiring Resumes tell us where someone’s been—but not always where they can go. What if the best candidate for your team isn’t the one with the longest list of accomplishments, but the one with the drive, adaptability, and untapped skills to grow into the role? In this episode of the Work Sucks But I Like It podcast, we are going to explore how leaders can hire not just for experience, but for potential. But even if you aren’t hiring anyone, in this episode maybe you will start to look at your team a little differently. Seeing their potential and not just what their job description tells you. 

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Resumes tell us where someone’s been—but not always where they can go. What if the best candidate for your team isn’t the one with the longest list of accomplishments, but the one with the drive, adaptability, and untapped skills to grow into the role? In this episode of the Work Sucks But I Like It podcast, we are going to explore how leaders can hire not just for experience, but for potential. But even if you aren’t hiring anyone, in this episode maybe you will start to look at your team a little differently. Seeing their potential and not just what their job description tells you. 

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-17996594 Tue, 14 Oct 2025 06:00:00 -0400 1764 full false E13: Transforming Work into Play: Brooke Russell's Pickleball Journey E13: Transforming Work into Play: Brooke Russell's Pickleball Journey In this episode, Brooke Russell discusses her role in campus recreation at Southern New Hampshire University and how she has integrated play into the workplace through a pickleball initiative. The conversation explores the impact of play on personal wellbeing, work relationships, and the importance of gamifying work. Brooke shares her journey, the challenges faced in implementing play initiatives, and the balance between work and life in higher education. The episode concludes with insights on defining fun and navigating challenges in the workplace.

Connect with her at brookearussel2@gmail.com to learn more!

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode, Brooke Russell discusses her role in campus recreation at Southern New Hampshire University and how she has integrated play into the workplace through a pickleball initiative. The conversation explores the impact of play on personal wellbeing, work relationships, and the importance of gamifying work. Brooke shares her journey, the challenges faced in implementing play initiatives, and the balance between work and life in higher education. The episode concludes with insights on defining fun and navigating challenges in the workplace.

Connect with her at brookearussel2@gmail.com to learn more!

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-17842421 Tue, 07 Oct 2025 06:00:00 -0400 2134 full false E12: When Your Work Picks You: Victor's Journey in the Aerospace Industry E12: When Your Work Picks You: Victor's Journey in the Aerospace Industry In this episode, Tony interviews Victor Zacarias, a passionate professional in the heat treating and pyrometry industry. Victor shares his unexpected journey into heat treating, his experiences in aerospace, and the challenges of maintaining work-life balance in manufacturing. He emphasizes the importance of systems in pyrometry, the need for change in the industry, and the value of mentoring the next generation of engineers. Victor also discusses his transition to GTS and the pride he takes in ensuring safety in aviation and automotive industries. The conversation concludes with advice for aspiring entrepreneurs and the pursuit of happiness in one's career.


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode, Tony interviews Victor Zacarias, a passionate professional in the heat treating and pyrometry industry. Victor shares his unexpected journey into heat treating, his experiences in aerospace, and the challenges of maintaining work-life balance in manufacturing. He emphasizes the importance of systems in pyrometry, the need for change in the industry, and the value of mentoring the next generation of engineers. Victor also discusses his transition to GTS and the pride he takes in ensuring safety in aviation and automotive industries. The conversation concludes with advice for aspiring entrepreneurs and the pursuit of happiness in one's career.


Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-17840719 Tue, 30 Sep 2025 06:00:00 -0400 2126 full false E11: From Engineering to Landscaping: Earth's Echo E11: From Engineering to Landscaping: Earth's Echo In this episode, Anthony Tenaglier interviews his brother Chris T, the founder of Earth's Echo, about the challenges and rewards of balancing work and life as a small business owner. Chris shares his journey from environmental engineering to landscaping, the importance of communication in business, and how technology impacts his work. They discuss the philosophy behind Earth's Echo, the future aspirations for the business, and the emotional weight of responsibility that comes with entrepreneurship. The conversation emphasizes the significance of personal growth, family, and finding joy in the work that can often feel overwhelming.

"I want to get back to placing stone"

Takeaways

  • Chris transitioned from environmental engineering to landscaping.
  • Work-life balance is an ongoing process for Chris.
  • Time management is crucial for balancing work and family.
  • Communication is a significant challenge in business.
  • Technology plays a vital role in modern business operations.
  • Earth's Echo represents a philosophy beyond just business.
  • Chris aims to improve his quality of life while growing his business.
  • The weight of responsibility can be overwhelming for small business owners.
  • Success metrics can change over time and are subjective.
  • Finding joy in work is essential, even when it feels challenging.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode, Anthony Tenaglier interviews his brother Chris T, the founder of Earth's Echo, about the challenges and rewards of balancing work and life as a small business owner. Chris shares his journey from environmental engineering to landscaping, the importance of communication in business, and how technology impacts his work. They discuss the philosophy behind Earth's Echo, the future aspirations for the business, and the emotional weight of responsibility that comes with entrepreneurship. The conversation emphasizes the significance of personal growth, family, and finding joy in the work that can often feel overwhelming.

"I want to get back to placing stone"

Takeaways

  • Chris transitioned from environmental engineering to landscaping.
  • Work-life balance is an ongoing process for Chris.
  • Time management is crucial for balancing work and family.
  • Communication is a significant challenge in business.
  • Technology plays a vital role in modern business operations.
  • Earth's Echo represents a philosophy beyond just business.
  • Chris aims to improve his quality of life while growing his business.
  • The weight of responsibility can be overwhelming for small business owners.
  • Success metrics can change over time and are subjective.
  • Finding joy in work is essential, even when it feels challenging.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-17818755 Tue, 23 Sep 2025 06:00:00 -0400 2296 full false E10: Listen Up: The Power of Active Listening E10: Listen Up: The Power of Active Listening Episode Number 10!

In this episode, host Tony ditches the script and dives into the heart of communication: active listening. From lessons learned in his PhD program to wisdom passed down from his great aunt, Anthony shares why listening twice as much as we speak is one of the most underrated skills in work—and in life.

He weaves in stories from drum circles, the aerospace industry, yoga, and even band practice with the kNowhere kidS to show how listening is about more than words—it’s about rhythm, presence, and intention.

Listeners will walk away with practical techniques like mindful breathing, putting down the phone, and tuning into the “beats” of others to build stronger relationships, calm nerves, and unlock more meaningful conversations.

Because at the end of the day, success isn’t about luck—it’s about good skills. And one of the most powerful skills you can practice is truly hearing the world around you.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Episode Number 10!

In this episode, host Tony ditches the script and dives into the heart of communication: active listening. From lessons learned in his PhD program to wisdom passed down from his great aunt, Anthony shares why listening twice as much as we speak is one of the most underrated skills in work—and in life.

He weaves in stories from drum circles, the aerospace industry, yoga, and even band practice with the kNowhere kidS to show how listening is about more than words—it’s about rhythm, presence, and intention.

Listeners will walk away with practical techniques like mindful breathing, putting down the phone, and tuning into the “beats” of others to build stronger relationships, calm nerves, and unlock more meaningful conversations.

Because at the end of the day, success isn’t about luck—it’s about good skills. And one of the most powerful skills you can practice is truly hearing the world around you.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-17803970 Tue, 16 Sep 2025 06:00:00 -0400 821 full false E9: Work Sucks, But I Like It: Why It's Time to Rethink How We Value Work E9: Work Sucks, But I Like It: Why It's Time to Rethink How We Value Work “Life is not a spectator sport.” – Zig Ziglar

We live in a culture that constantly tells us to escape work. To “do our own thing,” retire early, or make passive income while sipping drinks on a beach. If we’re not careful, this narrative slowly convinces us that work is a prison sentence — something to be endured until we reach some vague finish line of success, freedom, or validation.


So, Why This Podcast?
Because work matters.

Because the stories of real people doing real work deserve to be heard.

Because not everyone needs to start a business to live a meaningful life.

Because you don’t have to go viral to be valuable.

Because work, when seen rightly, is not a prison — it’s a practice.

And because we need a new kind of conversation — one rooted in participation, purpose, and presence.

If this resonates with you, I’d love for you to be part of it. Visit worksucksbutilikeit.com and reach out if you have a story to share.

Let’s stop spectating and start showing up — together.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> “Life is not a spectator sport.” – Zig Ziglar

We live in a culture that constantly tells us to escape work. To “do our own thing,” retire early, or make passive income while sipping drinks on a beach. If we’re not careful, this narrative slowly convinces us that work is a prison sentence — something to be endured until we reach some vague finish line of success, freedom, or validation.


So, Why This Podcast?
Because work matters.

Because the stories of real people doing real work deserve to be heard.

Because not everyone needs to start a business to live a meaningful life.

Because you don’t have to go viral to be valuable.

Because work, when seen rightly, is not a prison — it’s a practice.

And because we need a new kind of conversation — one rooted in participation, purpose, and presence.

If this resonates with you, I’d love for you to be part of it. Visit worksucksbutilikeit.com and reach out if you have a story to share.

Let’s stop spectating and start showing up — together.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-17761893 Tue, 09 Sep 2025 06:00:00 -0400 1363 full false E8: Playing with Fire: Burnout, Work, and Learning to Stop, Drop & Roll E8: Playing with Fire: Burnout, Work, and Learning to Stop, Drop & Roll In this episode of Work Sucks, But I Like It, host Tony Tenaglier takes us deep into the fire of workplace burnout — a blaze fueled by exhaustion, cynicism, and a sense of ineffectiveness. Drawing from both personal experience and psychological research, Tony shares how he went from marathon-running yoga teacher to sitting in a doctor’s office hearing the word "burnout" for the first time.

🔥 Spoiler: Burnout isn’t just about long hours — it’s about losing the spark that once made work meaningful.

Using the metaphor of fire safety we all learned as kids — Stop, Drop, and Roll — Tony explores how we can identify burnout early, manage it skillfully, and prevent it from taking over our lives and careers. He’ll also walk you through:

  • The psychology behind burnout and what the latest I/O research says
  • Real interventions you (and managers) can use to build engagement
  • How success isn’t good luck — it’s the result of good skills (and smarter boundaries)

Plus, you’ll get a candid look at how even high-performing, purpose-driven professionals can hit a wall — and how to rise from the ashes like a phoenix.

📚 Bonus: Tony includes academic references and resources in the show notes, so you can dive deeper and take control of your burnout before it controls you.

Resources 

Denunzio, M. (2017). Engagement. In S. Rogelberg (Ed.), The SAGE encyclopedia of industrial and organizational psychology, 2nd edition

Green, P. I., Finkel, E. J., Fitzsimons, G. M., & Gino, F. (2017). The energizing nature of work engagement: Toward a new need-based theory of work motivation. https://doi.org/10.1016/j.riob.2017.10.007

Kao, J.-C. (2024). The Effect of Supervisors Making after-Hours Work Requests on Employees’ Job Stress: The Cross-Level Contextual Effect of Social Support. Policing: An International Journal, 47(4), 617–634. https://doi.org/10.1108/PIJPSM-06-2023-0081

Knight, C., Patterson, M., & Dawson, J. (2017). Building work engagement: A systematic review and meta-analysis investigating the effectiveness of work engagement interventions. Journal of Organizational Behavior (John Wiley & Sons, Inc.), 38(6), 792–812. https://doi.org/10.1002/job.2167

Parker, S. (2017). Job satisfaction. In S. Rogelberg (Ed.), The SAGE encyclopedia of industrial and organizational psychology, 2nd edition

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode of Work Sucks, But I Like It, host Tony Tenaglier takes us deep into the fire of workplace burnout — a blaze fueled by exhaustion, cynicism, and a sense of ineffectiveness. Drawing from both personal experience and psychological research, Tony shares how he went from marathon-running yoga teacher to sitting in a doctor’s office hearing the word "burnout" for the first time.

🔥 Spoiler: Burnout isn’t just about long hours — it’s about losing the spark that once made work meaningful.

Using the metaphor of fire safety we all learned as kids — Stop, Drop, and Roll — Tony explores how we can identify burnout early, manage it skillfully, and prevent it from taking over our lives and careers. He’ll also walk you through:

  • The psychology behind burnout and what the latest I/O research says
  • Real interventions you (and managers) can use to build engagement
  • How success isn’t good luck — it’s the result of good skills (and smarter boundaries)

Plus, you’ll get a candid look at how even high-performing, purpose-driven professionals can hit a wall — and how to rise from the ashes like a phoenix.

📚 Bonus: Tony includes academic references and resources in the show notes, so you can dive deeper and take control of your burnout before it controls you.

Resources 

Denunzio, M. (2017). Engagement. In S. Rogelberg (Ed.), The SAGE encyclopedia of industrial and organizational psychology, 2nd edition

Green, P. I., Finkel, E. J., Fitzsimons, G. M., & Gino, F. (2017). The energizing nature of work engagement: Toward a new need-based theory of work motivation. https://doi.org/10.1016/j.riob.2017.10.007

Kao, J.-C. (2024). The Effect of Supervisors Making after-Hours Work Requests on Employees’ Job Stress: The Cross-Level Contextual Effect of Social Support. Policing: An International Journal, 47(4), 617–634. https://doi.org/10.1108/PIJPSM-06-2023-0081

Knight, C., Patterson, M., & Dawson, J. (2017). Building work engagement: A systematic review and meta-analysis investigating the effectiveness of work engagement interventions. Journal of Organizational Behavior (John Wiley & Sons, Inc.), 38(6), 792–812. https://doi.org/10.1002/job.2167

Parker, S. (2017). Job satisfaction. In S. Rogelberg (Ed.), The SAGE encyclopedia of industrial and organizational psychology, 2nd edition

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-17752642 Tue, 02 Sep 2025 06:00:00 -0400 1520 full false E7: Why Most Change Fails at Work (And What To Do Instead) E7: Why Most Change Fails at Work (And What To Do Instead) Ever roll your eyes at another “big change initiative” from leadership, only to see it fade after a month? Or maybe you’ve thought to yourself, “Why should I be the one to change?” Today, we tackle the cold, hard truth behind failed workplace change initiatives — and what actually works.

This episode breaks down:

  • Why "flavor of the month" changes never stick
  • How to build a critical mass that actually drives change
  • What real leadership looks like (and how it often fails)
  • A 5-part framework for change management (that isn't just theory)
  • The power of outside perspectives — and how to use feedback the right way

We’ll also dig into insights from my PhD program in Industrial-Organizational Psychology and share personal stories from the manufacturing floor — including that time I was told to make 15 parts a day... when only 7 were possible.

This is for anyone who's ever sat in a meeting and thought: “This will never work.” By the end, you’ll not only understand why change fails, but how to take ownership of change — in your organization or yourself.

📚 Referenced Authors & Sources:

Carmazzi, A. (2019, June 21). Creating sustainable organizational change culture in 80 days [Video]. TEDx Talks. https://www.youtube.com/watch?v=r2XE87EoI7M 

Cross, J. (2013, March 14). Three myths of behavior change - What you think you know that you don’t [Video]. TEDx Talks. https://www.youtube.com/watch?v=l5d8GW6GdR0&t=1s 

Cummings, T.G., & Worley, C.G. (2019). Organization development and change (11th edition). Cengage. 

Falender, C. A., & Shafranske, E. P. (Eds.). (2020). Consultation in psychology: A competency-based approach. American Psychological Association. 

Wycoff, K. L. (2021). Consultation with a community-based organization serving urban youth: A case study. Consulting Psychology Journal: Practice and Research, 73(2), 163–180. 

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Ever roll your eyes at another “big change initiative” from leadership, only to see it fade after a month? Or maybe you’ve thought to yourself, “Why should I be the one to change?” Today, we tackle the cold, hard truth behind failed workplace change initiatives — and what actually works.

This episode breaks down:

  • Why "flavor of the month" changes never stick
  • How to build a critical mass that actually drives change
  • What real leadership looks like (and how it often fails)
  • A 5-part framework for change management (that isn't just theory)
  • The power of outside perspectives — and how to use feedback the right way

We’ll also dig into insights from my PhD program in Industrial-Organizational Psychology and share personal stories from the manufacturing floor — including that time I was told to make 15 parts a day... when only 7 were possible.

This is for anyone who's ever sat in a meeting and thought: “This will never work.” By the end, you’ll not only understand why change fails, but how to take ownership of change — in your organization or yourself.

📚 Referenced Authors & Sources:

Carmazzi, A. (2019, June 21). Creating sustainable organizational change culture in 80 days [Video]. TEDx Talks. https://www.youtube.com/watch?v=r2XE87EoI7M 

Cross, J. (2013, March 14). Three myths of behavior change - What you think you know that you don’t [Video]. TEDx Talks. https://www.youtube.com/watch?v=l5d8GW6GdR0&t=1s 

Cummings, T.G., & Worley, C.G. (2019). Organization development and change (11th edition). Cengage. 

Falender, C. A., & Shafranske, E. P. (Eds.). (2020). Consultation in psychology: A competency-based approach. American Psychological Association. 

Wycoff, K. L. (2021). Consultation with a community-based organization serving urban youth: A case study. Consulting Psychology Journal: Practice and Research, 73(2), 163–180. 

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-17648664 Tue, 26 Aug 2025 06:00:00 -0400 1352 full false E6: Why You're Busy, But Not Productive E6: Why You're Busy, But Not Productive Ever find yourself saying, "I don’t have time for this," as one more task lands on your already full plate? You’re not alone — but that statement may be hiding a deeper problem.

Welcome to the Work Sucks, But I Like It Podcast with your host Tony Tenaglier — PhD student in Organizational Psychology, Flow Coach, aerospace industry leader, and self-proclaimed "industrial athlete."

In this episode, we break down the illusion of busyness and expose the common trap of appearing busy while getting little done. I’ll share my personal system for managing time, priorities, and energy — including the wild, color-coded calendar that runs my life (yes, even naps are scheduled). We’ll talk about how to:

✅ Identify your “big rocks” and build your day around them
✅ Apply Flow Science to your workday for optimal engagement
✅ Manage interruptions like a pro — without losing your mind
✅ Stop reacting and start executing on what matters most
✅ Recognize when you’re “appearing busy” instead of being productive

Plus, you’ll get a peek into how I balance work, a PhD, yoga teaching, rock climbing, family/friends, and even a Lego city — and still make time for deep rest and recovery.

This episode is for anyone tired of running on the hamster wheel of modern work life, and ready to take the wheel back. Because time isn’t the problem. Priorities are.

🎯 It’s not about being busy — it’s about being fully engaged.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Ever find yourself saying, "I don’t have time for this," as one more task lands on your already full plate? You’re not alone — but that statement may be hiding a deeper problem.

Welcome to the Work Sucks, But I Like It Podcast with your host Tony Tenaglier — PhD student in Organizational Psychology, Flow Coach, aerospace industry leader, and self-proclaimed "industrial athlete."

In this episode, we break down the illusion of busyness and expose the common trap of appearing busy while getting little done. I’ll share my personal system for managing time, priorities, and energy — including the wild, color-coded calendar that runs my life (yes, even naps are scheduled). We’ll talk about how to:

✅ Identify your “big rocks” and build your day around them
✅ Apply Flow Science to your workday for optimal engagement
✅ Manage interruptions like a pro — without losing your mind
✅ Stop reacting and start executing on what matters most
✅ Recognize when you’re “appearing busy” instead of being productive

Plus, you’ll get a peek into how I balance work, a PhD, yoga teaching, rock climbing, family/friends, and even a Lego city — and still make time for deep rest and recovery.

This episode is for anyone tired of running on the hamster wheel of modern work life, and ready to take the wheel back. Because time isn’t the problem. Priorities are.

🎯 It’s not about being busy — it’s about being fully engaged.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-17647013 Tue, 19 Aug 2025 06:00:00 -0400 1749 full false E5: Into the Wild and Into Ourselves: Finding Meaningful Work Through Chris McCandless’ Story E5: Into the Wild and Into Ourselves: Finding Meaningful Work Through Chris McCandless’ Story In this episode of Work Sucks, But I Like It, host Tony Tenaglier explores the life of Chris McCandless — the man behind Into the Wild — and asks: Was he chasing meaningful work, or running from it? Through 6 key takeaways, we connect his journey to ideas from Thoreau and Viktor Frankl to uncover what his story can teach us about purpose, burnout, and the search for meaning in our own work lives.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode of Work Sucks, But I Like It, host Tony Tenaglier explores the life of Chris McCandless — the man behind Into the Wild — and asks: Was he chasing meaningful work, or running from it? Through 6 key takeaways, we connect his journey to ideas from Thoreau and Viktor Frankl to uncover what his story can teach us about purpose, burnout, and the search for meaning in our own work lives.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-17644181 Tue, 12 Aug 2025 06:00:00 -0400 1729 full false E4: Beyond the Paycheck: What Employees Really Want E4: Beyond the Paycheck: What Employees Really Want In this raw and reflective episode of Work Sucks, But I Like It, host Tony Tenaglier shares the pivotal experiences that reshaped his understanding of what work means—and what people truly seek when they clock in. It's not just about a paycheck. It's about purpose, value, and that deep sense of importance we all crave. From steel mills to leadership lessons, from being promoted to getting fired, Tony explores the uncomfortable truth about corporate culture, the limits of financial motivation, and the enduring human desire for meaningful work. If you've ever asked yourself, Why am I really doing this?, this one's for you.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this raw and reflective episode of Work Sucks, But I Like It, host Tony Tenaglier shares the pivotal experiences that reshaped his understanding of what work means—and what people truly seek when they clock in. It's not just about a paycheck. It's about purpose, value, and that deep sense of importance we all crave. From steel mills to leadership lessons, from being promoted to getting fired, Tony explores the uncomfortable truth about corporate culture, the limits of financial motivation, and the enduring human desire for meaningful work. If you've ever asked yourself, Why am I really doing this?, this one's for you.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-17570378 Tue, 05 Aug 2025 06:00:00 -0400 1749 full false E3: The Industrial Athlete: Why LinkedIn Needs to Be the ESPN of Work E3: The Industrial Athlete: Why LinkedIn Needs to Be the ESPN of Work In this episode of Work Sucks, But I Like It, Tony Tenaglier explores the concept of the "industrial athlete"—the unsung heroes of the workplace who show up, suit up, and play the game of work every day. Why do we glorify athletes on ESPN but overlook everyday excellence in manufacturing, engineering, and business? Tony makes a compelling case for using platforms like LinkedIn to highlight wins in the workplace, celebrate achievement, and bring positivity and meaning back into the daily grind. If ESPN is the highlight reel for sports, shouldn't work have one too?

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> In this episode of Work Sucks, But I Like It, Tony Tenaglier explores the concept of the "industrial athlete"—the unsung heroes of the workplace who show up, suit up, and play the game of work every day. Why do we glorify athletes on ESPN but overlook everyday excellence in manufacturing, engineering, and business? Tony makes a compelling case for using platforms like LinkedIn to highlight wins in the workplace, celebrate achievement, and bring positivity and meaning back into the daily grind. If ESPN is the highlight reel for sports, shouldn't work have one too?

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Buzzsprout-17567782 Tue, 29 Jul 2025 06:00:00 -0400 1684 full false E2: I don't want to work. Why work sucks! E2: I don't want to work. Why work sucks! Let’s face it—work can often feel like a grind. Repetitive tasks, endless meetings, and a lack of meaning can leave you feeling stuck and uninspired. But what if there’s a way to shift your mindset and transform even the most mundane work into something fulfilling?

In this episode, host Tony Tenaglier explores the paradox of work: how it can feel draining and yet be a powerful source of joy, flow, and purpose. Drawing on the psychology of Mihaly Csikszentmihalyi’s concept of flow—that state of deep focus and immersion—Tony breaks down why we get caught in the monotony and how we can break free and find more happiness.

You’ll learn why many people prefer leisure over work, even when work has the potential to be just as rewarding, and how to reframe your approach so that daily tasks become opportunities for satisfaction and growth. From practical tools to shift your experience to insights on how organizations can foster intrinsic motivation and collaboration, this episode offers a roadmap to not just survive your job—but truly thrive in it.

Whether you're stuck in routine or seeking more meaning in your 9-to-5, tune in to discover how work doesn't have to suck—and how it might just become something you look forward to.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Let’s face it—work can often feel like a grind. Repetitive tasks, endless meetings, and a lack of meaning can leave you feeling stuck and uninspired. But what if there’s a way to shift your mindset and transform even the most mundane work into something fulfilling?

In this episode, host Tony Tenaglier explores the paradox of work: how it can feel draining and yet be a powerful source of joy, flow, and purpose. Drawing on the psychology of Mihaly Csikszentmihalyi’s concept of flow—that state of deep focus and immersion—Tony breaks down why we get caught in the monotony and how we can break free and find more happiness.

You’ll learn why many people prefer leisure over work, even when work has the potential to be just as rewarding, and how to reframe your approach so that daily tasks become opportunities for satisfaction and growth. From practical tools to shift your experience to insights on how organizations can foster intrinsic motivation and collaboration, this episode offers a roadmap to not just survive your job—but truly thrive in it.

Whether you're stuck in routine or seeking more meaning in your 9-to-5, tune in to discover how work doesn't have to suck—and how it might just become something you look forward to.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Tony Tenaglier Buzzsprout-17532344 Tue, 22 Jul 2025 06:00:00 -0400 2032 Workplace, workplace culture, Flow, fulfillment, happiness full true E1: Work sucks, but I like it (Introduction) E1: Work sucks, but I like it (Introduction) Work Sucks, But I Like It is the podcast where we tackle the messy equation of work and life. Hosted by Tony Tenaglier—engineer, PhD candidate in Industrial-Organizational Psychology, author, and yoga teacher—we dive into why we show up to work beyond just the paycheck. From workplace culture and burnout to meaning, purpose, and the psychology of flow, this show explores how to rethink the "job" and maybe even start to like it (a little). Whether you’re tired of hustle culture or seeking more fulfillment in what you do, join us to challenge the status quo and rediscover the art and responsibility of meaningful work.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

]]> Work Sucks, But I Like It is the podcast where we tackle the messy equation of work and life. Hosted by Tony Tenaglier—engineer, PhD candidate in Industrial-Organizational Psychology, author, and yoga teacher—we dive into why we show up to work beyond just the paycheck. From workplace culture and burnout to meaning, purpose, and the psychology of flow, this show explores how to rethink the "job" and maybe even start to like it (a little). Whether you’re tired of hustle culture or seeking more fulfillment in what you do, join us to challenge the status quo and rediscover the art and responsibility of meaningful work.

Support the show

Want to find out more? Check out the website:

www.worksucksbutilikeit.com

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