<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2509502.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Off Program</title>

  <lastBuildDate>Wed, 12 Aug 2026 12:27:59 -0600</lastBuildDate>
  <link>https://offprogram.buzzsprout.com</link>
  <language>en-us</language>
  <copyright>© 2026 Off Program</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>bd5bd512-bf0c-5f3e-aac1-11e9622b01d4</podcast:guid>
  <itunes:author>Seth Albersworth</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[<p>Training Talk with Dr. Seth Albersworth and Travis Smith</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Seth Albersworth</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/5qqtucekj7kvw2w6r19t8j7zodll?.jpg</url>
     <title>Off Program</title>
     <link>https://offprogram.buzzsprout.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/5qqtucekj7kvw2w6r19t8j7zodll?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Fitness" />
  </itunes:category>
  <item>
    <itunes:title>Travis Yells At Seth About His Diet</itunes:title>
    <title>Travis Yells At Seth About His Diet</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/19566933-travis-yells-at-seth-about-his-diet.mp3" length="45450430" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19566933</guid>
    <pubDate>Tue, 28 Jul 2026 16:00:00 -0600</pubDate>
    <itunes:duration>3785</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Seth&#39;s Transition to Bodybuilding</itunes:title>
    <title>Seth&#39;s Transition to Bodybuilding</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/18522205-seth-s-transition-to-bodybuilding.mp3" length="36545703" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18522205</guid>
    <pubDate>Sat, 17 Jan 2026 14:00:00 -0700</pubDate>
    <itunes:duration>3042</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Taper, Can Seth Make it as a Bodybuilder, Should You Diet Over the Holidays? </itunes:title>
    <title>How to Taper, Can Seth Make it as a Bodybuilder, Should You Diet Over the Holidays? </title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/18275845-how-to-taper-can-seth-make-it-as-a-bodybuilder-should-you-diet-over-the-holidays.mp3" length="50530570" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18275845</guid>
    <pubDate>Sun, 30 Nov 2025 17:00:00 -0700</pubDate>
    <itunes:duration>4208</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who is the GOAT of Powerlifting? </itunes:title>
    <title>Who is the GOAT of Powerlifting? </title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/18241133-who-is-the-goat-of-powerlifting.mp3" length="55116256" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18241133</guid>
    <pubDate>Sun, 23 Nov 2025 18:00:00 -0700</pubDate>
    <itunes:duration>4590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Training Mistakes, Mental Toughness, Weirdos</itunes:title>
    <title>Training Mistakes, Mental Toughness, Weirdos</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/18039169-training-mistakes-mental-toughness-weirdos.mp3" length="53803469" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18039169</guid>
    <pubDate>Sun, 19 Oct 2025 18:00:00 -0600</pubDate>
    <itunes:duration>4481</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reacting to Cole vs Joel at the Golden Prairie Cup</itunes:title>
    <title>Reacting to Cole vs Joel at the Golden Prairie Cup</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17875173-reacting-to-cole-vs-joel-at-the-golden-prairie-cup.mp3" length="37147598" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17875173</guid>
    <pubDate>Fri, 19 Sep 2025 19:00:00 -0600</pubDate>
    <itunes:duration>3093</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Problem With Oldschool Powerlifting Coaching</itunes:title>
    <title>The Problem With Oldschool Powerlifting Coaching</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17791685-the-problem-with-oldschool-powerlifting-coaching.mp3" length="28702729" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17791685</guid>
    <pubDate>Thu, 04 Sep 2025 14:00:00 -0600</pubDate>
    <itunes:duration>2389</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Fake Natty Epidemic</itunes:title>
    <title>The Fake Natty Epidemic</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17655182-the-fake-natty-epidemic.mp3" length="39564707" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17655182</guid>
    <pubDate>Mon, 11 Aug 2025 14:00:00 -0600</pubDate>
    <itunes:duration>3294</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Only Way to Prevent Injury</itunes:title>
    <title>The Only Way to Prevent Injury</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17614431-the-only-way-to-prevent-injury.mp3" length="43821948" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17614431</guid>
    <pubDate>Mon, 04 Aug 2025 14:00:00 -0600</pubDate>
    <itunes:duration>3649</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Making Travis do a PL Meet</itunes:title>
    <title>Making Travis do a PL Meet</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17577887-making-travis-do-a-pl-meet.mp3" length="57483810" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17577887</guid>
    <pubDate>Mon, 28 Jul 2025 14:00:00 -0600</pubDate>
    <itunes:duration>4787</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Travis Broke The Internet</itunes:title>
    <title>Travis Broke The Internet</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17499533-travis-broke-the-internet.mp3" length="52820637" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17499533</guid>
    <pubDate>Mon, 14 Jul 2025 07:00:00 -0600</pubDate>
    <itunes:duration>4399</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pushing Through A Diet - Ep 5</itunes:title>
    <title>Pushing Through A Diet - Ep 5</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17467914-pushing-through-a-diet-ep-5.mp3" length="49918859" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17467914</guid>
    <pubDate>Mon, 07 Jul 2025 21:00:00 -0600</pubDate>
    <itunes:duration>4157</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can you reach your genetic limit - EP 4</itunes:title>
    <title>Can you reach your genetic limit - EP 4</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17401094-can-you-reach-your-genetic-limit-ep-4.mp3" length="49138027" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17401094</guid>
    <pubDate>Wed, 25 Jun 2025 20:00:00 -0600</pubDate>
    <itunes:duration>4092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Best Training Split - 3</itunes:title>
    <title>The Best Training Split - 3</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17373358-the-best-training-split-3.mp3" length="40001624" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17373358</guid>
    <pubDate>Sat, 21 Jun 2025 08:00:00 -0600</pubDate>
    <itunes:duration>3330</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What you need to worry about to get jacked</itunes:title>
    <title>What you need to worry about to get jacked</title>
    <itunes:summary><![CDATA[Mostly us getting annoyed about social media hypertrophy trends from the broccoli heads for an hour  ]]></itunes:summary>
    <description><![CDATA[<p>Mostly us getting annoyed about social media hypertrophy trends from the broccoli heads for an hour </p>]]></description>
    <content:encoded><![CDATA[<p>Mostly us getting annoyed about social media hypertrophy trends from the broccoli heads for an hour </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17335315-what-you-need-to-worry-about-to-get-jacked.mp3" length="54295231" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17335315</guid>
    <pubDate>Sat, 14 Jun 2025 08:00:00 -0600</pubDate>
    <itunes:duration>4522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 1 Bodybuilder vs Powerlifter on Nutrition, Training, and More</itunes:title>
    <title>EP 1 Bodybuilder vs Powerlifter on Nutrition, Training, and More</title>
    <itunes:summary><![CDATA[Get to know our hosts as they dive into training, nutrition, injury, and the mistakes they've made along the way.   Travis' Coaching: https://smithfitnesscollective.com/ Seth's Coaching: https://teamactivated.lpages.co/team-activated/ ]]></itunes:summary>
    <description><![CDATA[<p>Get to know our hosts as they dive into training, nutrition, injury, and the mistakes they&apos;ve made along the way.</p><p><br/></p><p>Travis&apos; Coaching: https://smithfitnesscollective.com/</p><p>Seth&apos;s Coaching: https://teamactivated.lpages.co/team-activated/</p>]]></description>
    <content:encoded><![CDATA[<p>Get to know our hosts as they dive into training, nutrition, injury, and the mistakes they&apos;ve made along the way.</p><p><br/></p><p>Travis&apos; Coaching: https://smithfitnesscollective.com/</p><p>Seth&apos;s Coaching: https://teamactivated.lpages.co/team-activated/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2509502/episodes/17300496-ep-1-bodybuilder-vs-powerlifter-on-nutrition-training-and-more.mp3" length="54147318" type="audio/mpeg" />
    <itunes:author>Seth Albersworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17300496</guid>
    <pubDate>Sun, 08 Jun 2025 11:00:00 -0600</pubDate>
    <itunes:duration>4509</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
</channel>
</rss>
