Lou Benson began studying massage in 1989 and became one of the earliest educators in the Anatomy Trains Structural Integration lineage. She studied alongside Tom Myers before the Anatomy Trains book had even been published, later becoming an education director and lead instructor who taught practitioners around the world.

In this conversation, Lou and I explore what it takes to truly learn the living body—not simply to memorise anatomy, but to develop perception, judgement, curiosity and a language of your own.

Lou shares how her own back pain first brought her to bodywork, why teaching anatomy requires far more than delivering information, and how humour, metaphor and psychological safety can help difficult material come alive.

We speak about finding your own voice without trying to become your teachers, learning to relate to another person with your whole body rather than only your hands, and why caring for yourself is essential to both the quality and longevity of your work.

Lou also reflects on honest feedback, stepping away from a long teaching career, navigating the noise surrounding fascia, and learning to hold both an open mind and a critical one.

This is a conversation about fascia, teaching and structural integration—but underneath it is a deeper exploration of how knowledge matures into wisdom.

And why, however experienced we become, we must keep going with the wows.

ABOUT CONNECTIVE

Connective is a podcast for teachers, practitioners and the fascia-curious. Hosted by Alexa Nehter, it brings fascia learning and -teaching, anatomy, movement, research and embodied experience into conversation—helping us become more discerning about how we understand, experience and teach the living body.

EXPLORE ALEXA’S WORK

Alexa Nehter is a fascia-focused movement educator, structural integration practitioner and the creator of Helix Movement.

Helix Movement is an online movement membership offering fascia-informed practices designed to develop strength, mobility, adaptability and a deeper relationship with your body.

Move with Alexa at helixmovement.com

Work with Alexa at alexanehter.com

ABOUT LOU BENSON

https://www.thebodyworkeducationproject.com/lou-benson.html

https://anatomytrainsaustralia.com/2027-summer-school/#benson

In this conversation, I speak with my teacher and mentor Julie Hammond, director and senior teacher of Anatomy Trains Australia and author of The Pelvic Diaphragm. Julie shares what she began noticing in women experiencing pelvic pain, why a global view of the body became central to her work, and why we need to ask what the pelvic diaphragm may be holding on for before asking it to let go.

We explore the connections between the pelvic and respiratory diaphragms, the larynx and voice; why anatomy creates clearer intention in both movement and manual therapy; and what skilled touch can only learn through experience. Julie also speaks candidly about over-treating, the pressure practitioners feel to fill every minute of a session, and why more input is not always more effective.

We also discuss the changing world of fascia education, the limitations of learning through screens and AI, and the importance of staying curious without reducing the body to one tissue, one technique or one explanation.

A conversation about anatomy—not as a collection of facts, but as knowledge that gradually finds its way into your eyes, your hands and the way you meet another human body. 

ABOUT CONNECTIVE

Connective is a podcast for teachers, practitioners and the fascia-curious. Hosted by Alexa Nehter, it brings fascia learning and -teaching, anatomy, movement, research and embodied experience into conversation—helping us become more discerning about how we understand, experience and teach the living body.

EXPLORE ALEXA’S WORK

Alexa Nehter is a fascia-focused movement educator, structural integration practitioner and the creator of Helix Movement.

Helix Movement is an online movement membership offering fascia-informed practices designed to develop strength, mobility, adaptability and a deeper relationship with your body.

Move with Alexa at helixmovement.com

Work with Alexa at alexanehter.com

ABOUT JULIE HAMMOND

Julies website: https://juliehammond.com.au/

Instagram: https://www.instagram.com/julie.hammond4/

Anatomy Trains Australia: https://anatomytrainsaustralia.com/

Summer School: https://anatomytrainsaustralia.com/2027-summer-school/

Instagram: https://www.instagram.com/anatomytrainsau/

I'm Alexa Nehter, and Connective is where I gather the researchers, practitioners and educators who've spent decades inside this work — each of whom found their own way of seeing the body, and their own way of teaching it. Some episodes are conversations with the people I learned from. Some are me thinking out loud, following a question I don't yet have the answer to, and inviting you along.

This first short piece is why I made it: a moment in Italy, practising with my teacher Diane Long, that sent me looking for language my body already seemed to know — and the gap between knowing how to do this work and getting it to truly land in the body in front of you.

For the teacher, the practitioner, and the everyday mover. Not a place to stand above the conversation — a place to enter it. Together, curiously, honestly.

ABOUT CONNECTIVE

Connective is a podcast for teachers, practitioners and the fascia-curious. Hosted by Alexa Nehter, it brings fascia learning and -teaching, anatomy, movement, research and embodied experience into conversation—helping us become more discerning about how we understand, experience and teach the living body.

EXPLORE ALEXA’S WORK

Alexa Nehter is a fascia-focused movement educator, structural integration practitioner and the creator of Helix Movement.

Helix Movement is an online movement membership offering fascia-informed practices designed to develop strength, mobility, adaptability and a deeper relationship with your body.

Move with Alexa at helixmovement.com

Work with Alexa at alexanehter.com