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  <title>The Sterling Spin</title>

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  <description><![CDATA[<p>Long time radio broadcaster and interviewer Liz Sterling interviews people to turn a positive spin on life and unlock secrets and tips for your well being.</p>]]></description>
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    <itunes:title>The Sterling Spin - Episode 3 - Ryan Forbes - Restorative Justice</itunes:title>
    <title>The Sterling Spin - Episode 3 - Ryan Forbes - Restorative Justice</title>
    <itunes:summary><![CDATA[I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Ryan Forbes who is an Author, Founder of https://www.waywordpress.com , and host for The Shakedown Podcast ‪@gettheshakedown‬  Check out everything Liz Sterling at: https://www.askliz.com/  #TheSterlingSpin #LizSterling #Podcast #personaldevelopment #wellbeing #spirituality #health #longevity #livingyourbestlife #interview #SterlingSpin ]]></itunes:summary>
    <description><![CDATA[<p>I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Ryan Forbes who is an Author, Founder of <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmdpMDQycEg1NExUc2xzd2ZhN2tvanMxbDdLd3xBQ3Jtc0traVdwUmNwMENURDlMZkxpN3VOUWx6MkxKQnMyQzZ6ZkFtQ2JjQzNjbkFLWWxVLWNGSk9XMjJTYnBzMktleWMwUm9wNFAxazNER0JsZGpIWWtPVlRwN3l5X2psY1hKcDM3YUxnYVZtRVZPeHlzaUpBSQ&amp;q=https%3A%2F%2Fwww.waywordpress.com%2F&amp;v=_N3FoHuRlP4'>https://www.waywordpress.com</a> , and host for The Shakedown Podcast <a href='https://www.youtube.com/@gettheshakedown'>‪@gettheshakedown‬</a><br/><br/>Check out everything Liz Sterling at:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEN5SW1XSDZwQmxGRDNiOFNkVHdQTDFsYk1xQXxBQ3Jtc0tsRjk5Z3hFSlhqcG5RNk1WM29ibWk4T1I3Slh5SGpWVXg2ZVZLbHUxRk5Ec05za3NKNDBiaWdheTUyZWo1WHQ1YVVVSnhrOXlkbzJ6Z3o3WUoxSGkwS1JhRlEzZFlaMmNmMXFRQzRSUXptZDFxVEdIUQ&amp;q=https%3A%2F%2Fwww.askliz.com%2F&amp;v=_N3FoHuRlP4'>https://www.askliz.com/</a><br/><br/><a href='https://www.youtube.com/hashtag/thesterlingspin'>#TheSterlingSpin</a> <a href='https://www.youtube.com/hashtag/lizsterling'>#LizSterling</a> <a href='https://www.youtube.com/hashtag/podcast'>#Podcast</a> <a href='https://www.youtube.com/hashtag/personaldevelopment'>#personaldevelopment</a> <a href='https://www.youtube.com/hashtag/wellbeing'>#wellbeing</a> <a href='https://www.youtube.com/hashtag/spirituality'>#spirituality</a> <a href='https://www.youtube.com/hashtag/health'>#health</a> <a href='https://www.youtube.com/hashtag/longevity'>#longevity</a> <a href='https://www.youtube.com/hashtag/livingyourbestlife'>#livingyourbestlife</a> <a href='https://www.youtube.com/hashtag/interview'>#interview</a> <a href='https://www.youtube.com/hashtag/sterlingspin'>#SterlingSpin</a></p>]]></description>
    <content:encoded><![CDATA[<p>I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Ryan Forbes who is an Author, Founder of <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmdpMDQycEg1NExUc2xzd2ZhN2tvanMxbDdLd3xBQ3Jtc0traVdwUmNwMENURDlMZkxpN3VOUWx6MkxKQnMyQzZ6ZkFtQ2JjQzNjbkFLWWxVLWNGSk9XMjJTYnBzMktleWMwUm9wNFAxazNER0JsZGpIWWtPVlRwN3l5X2psY1hKcDM3YUxnYVZtRVZPeHlzaUpBSQ&amp;q=https%3A%2F%2Fwww.waywordpress.com%2F&amp;v=_N3FoHuRlP4'>https://www.waywordpress.com</a> , and host for The Shakedown Podcast <a href='https://www.youtube.com/@gettheshakedown'>‪@gettheshakedown‬</a><br/><br/>Check out everything Liz Sterling at:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEN5SW1XSDZwQmxGRDNiOFNkVHdQTDFsYk1xQXxBQ3Jtc0tsRjk5Z3hFSlhqcG5RNk1WM29ibWk4T1I3Slh5SGpWVXg2ZVZLbHUxRk5Ec05za3NKNDBiaWdheTUyZWo1WHQ1YVVVSnhrOXlkbzJ6Z3o3WUoxSGkwS1JhRlEzZFlaMmNmMXFRQzRSUXptZDFxVEdIUQ&amp;q=https%3A%2F%2Fwww.askliz.com%2F&amp;v=_N3FoHuRlP4'>https://www.askliz.com/</a><br/><br/><a href='https://www.youtube.com/hashtag/thesterlingspin'>#TheSterlingSpin</a> <a href='https://www.youtube.com/hashtag/lizsterling'>#LizSterling</a> <a href='https://www.youtube.com/hashtag/podcast'>#Podcast</a> <a href='https://www.youtube.com/hashtag/personaldevelopment'>#personaldevelopment</a> <a href='https://www.youtube.com/hashtag/wellbeing'>#wellbeing</a> <a href='https://www.youtube.com/hashtag/spirituality'>#spirituality</a> <a href='https://www.youtube.com/hashtag/health'>#health</a> <a href='https://www.youtube.com/hashtag/longevity'>#longevity</a> <a href='https://www.youtube.com/hashtag/livingyourbestlife'>#livingyourbestlife</a> <a href='https://www.youtube.com/hashtag/interview'>#interview</a> <a href='https://www.youtube.com/hashtag/sterlingspin'>#SterlingSpin</a></p>]]></content:encoded>
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    <itunes:author>Liz Sterling &amp; Anthony DeBruyn</itunes:author>
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    <itunes:title>The Sterling Spin - Episode 2 - Marco Morelli - Cosmos Co-Op</itunes:title>
    <title>The Sterling Spin - Episode 2 - Marco Morelli - Cosmos Co-Op</title>
    <itunes:summary><![CDATA[I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Marco Morelli who is the founder of Cosmos Co-Op! https://cosmos.coop/  Check out everything Liz Sterling at: https://www.askliz.com/  #TheSterlingSpin #LizSterling #Podcast #personaldevelopment #wellbeing #spirituality #health #longevity #livingyourbestlife #interview #SterlingSpin ]]></itunes:summary>
    <description><![CDATA[<p>I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Marco Morelli who is the founder of Cosmos Co-Op!<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXg4MFZUMjlOcXZUeGc3WjhwQzNIT1pyN24wZ3xBQ3Jtc0tuazRCWGE5eHdPemZWemFuNWdhVUdTdENXN1RPY3hCMUtsRG84WGdVR0dwT1hnOVk0TVg4YVRyUzlrZVppTVVseXdORzlIZjdKU3RSdk9MVzlzajRfNHNXRGEtMXVxS2JGcmVMNmNLb2dnMEJPV2NzOA&amp;q=https%3A%2F%2Fcosmos.coop%2F&amp;v=MGAKT6VuZts'>https://cosmos.coop/</a><br/><br/>Check out everything Liz Sterling at:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmQycUpKX3RQREVxaG1vR0pCWUhlZGZhSUNXZ3xBQ3Jtc0trWHEyemxJNk9vSnF1ODNRWVRuUktnSmRsLXBMOWxRdjdmVHdhX3VGelJ2clhRT2RfZFQ1aC1HLU9FVjBESzNkWkpzSFphYkViOW5MdmwwaGExZ3ZYYXA3THhtNWdlZEdrQkJ0dldNaDNzVFBrMi1ZMA&amp;q=https%3A%2F%2Fwww.askliz.com%2F&amp;v=MGAKT6VuZts'>https://www.askliz.com/</a><br/><br/><a href='https://www.youtube.com/hashtag/thesterlingspin'>#TheSterlingSpin</a> <a href='https://www.youtube.com/hashtag/lizsterling'>#LizSterling</a> <a href='https://www.youtube.com/hashtag/podcast'>#Podcast</a> <a href='https://www.youtube.com/hashtag/personaldevelopment'>#personaldevelopment</a> <a href='https://www.youtube.com/hashtag/wellbeing'>#wellbeing</a> <a href='https://www.youtube.com/hashtag/spirituality'>#spirituality</a> <a href='https://www.youtube.com/hashtag/health'>#health</a> <a href='https://www.youtube.com/hashtag/longevity'>#longevity</a> <a href='https://www.youtube.com/hashtag/livingyourbestlife'>#livingyourbestlife</a> <a href='https://www.youtube.com/hashtag/interview'>#interview</a> <a href='https://www.youtube.com/hashtag/sterlingspin'>#SterlingSpin</a></p>]]></description>
    <content:encoded><![CDATA[<p>I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Marco Morelli who is the founder of Cosmos Co-Op!<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXg4MFZUMjlOcXZUeGc3WjhwQzNIT1pyN24wZ3xBQ3Jtc0tuazRCWGE5eHdPemZWemFuNWdhVUdTdENXN1RPY3hCMUtsRG84WGdVR0dwT1hnOVk0TVg4YVRyUzlrZVppTVVseXdORzlIZjdKU3RSdk9MVzlzajRfNHNXRGEtMXVxS2JGcmVMNmNLb2dnMEJPV2NzOA&amp;q=https%3A%2F%2Fcosmos.coop%2F&amp;v=MGAKT6VuZts'>https://cosmos.coop/</a><br/><br/>Check out everything Liz Sterling at:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmQycUpKX3RQREVxaG1vR0pCWUhlZGZhSUNXZ3xBQ3Jtc0trWHEyemxJNk9vSnF1ODNRWVRuUktnSmRsLXBMOWxRdjdmVHdhX3VGelJ2clhRT2RfZFQ1aC1HLU9FVjBESzNkWkpzSFphYkViOW5MdmwwaGExZ3ZYYXA3THhtNWdlZEdrQkJ0dldNaDNzVFBrMi1ZMA&amp;q=https%3A%2F%2Fwww.askliz.com%2F&amp;v=MGAKT6VuZts'>https://www.askliz.com/</a><br/><br/><a href='https://www.youtube.com/hashtag/thesterlingspin'>#TheSterlingSpin</a> <a href='https://www.youtube.com/hashtag/lizsterling'>#LizSterling</a> <a href='https://www.youtube.com/hashtag/podcast'>#Podcast</a> <a href='https://www.youtube.com/hashtag/personaldevelopment'>#personaldevelopment</a> <a href='https://www.youtube.com/hashtag/wellbeing'>#wellbeing</a> <a href='https://www.youtube.com/hashtag/spirituality'>#spirituality</a> <a href='https://www.youtube.com/hashtag/health'>#health</a> <a href='https://www.youtube.com/hashtag/longevity'>#longevity</a> <a href='https://www.youtube.com/hashtag/livingyourbestlife'>#livingyourbestlife</a> <a href='https://www.youtube.com/hashtag/interview'>#interview</a> <a href='https://www.youtube.com/hashtag/sterlingspin'>#SterlingSpin</a></p>]]></content:encoded>
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    <itunes:title>The Sterling Spin - Episode 1 - Anthem - The Man</itunes:title>
    <title>The Sterling Spin - Episode 1 - Anthem - The Man</title>
    <itunes:summary><![CDATA[I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Recording Artist and Producer ANTHEM. You can find his work on YouTube ‪@theman_anthem‬ @theman_anthem  You can also check out all his work from his Linktree https://linktr.ee/theman_anthem  Check out everything Liz Sterling at: https://www.askliz.com/  #TheSterlingSpin #LizSterling #Podcast #personaldevelopment #wellbeing #spirituality #health #long...]]></itunes:summary>
    <description><![CDATA[<p>I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Recording Artist and Producer ANTHEM. You can find his work on YouTube <a href='https://www.youtube.com/@theman_anthem'>‪@theman_anthem‬</a> @theman_anthem<br/><br/>You can also check out all his work from his Linktree<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG9xX2dUMWJmTF9CTklKcnIwaUtrNWtXMkgzZ3xBQ3Jtc0ttaDZIOEtXMXFZNTQzNEtXX2thQURJUHhYSkdscFh2Q3ppSEp1UkZ4amlEQnRiajlMb1NNaEdyeTRSYmFUY3RiUXZSVDZRd0hqbjRVdkVDUjBvaTV2NUVpNTBMNVhibUhKNGtMclhINkZPS0cxZ0dJZw&amp;q=https%3A%2F%2Flinktr.ee%2Ftheman_anthem&amp;v=xaw0KtldjzA'>https://linktr.ee/theman_anthem</a><br/><br/>Check out everything Liz Sterling at:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazF4UEJGTWNBcXc5VjE4NkxtZlE5NlMwT0VSQXxBQ3Jtc0ttaFdNN2d4cXNNWHBWbjYyWDFnWUR6NkY2STkxV21rejRqTWhNVk5OblJGdVA1VnpkNnVZLV9XVnhWby0za0ZZZlhfNTlwVDlZTF9fQi1qN01kWWZSSVhHUkRILXoybG9yZlRWWXdqeTFvQWxETFVsNA&amp;q=https%3A%2F%2Fwww.askliz.com%2F&amp;v=xaw0KtldjzA'>https://www.askliz.com/</a><br/><br/><a href='https://www.youtube.com/hashtag/thesterlingspin'>#TheSterlingSpin</a> <a href='https://www.youtube.com/hashtag/lizsterling'>#LizSterling</a> <a href='https://www.youtube.com/hashtag/podcast'>#Podcast</a> <a href='https://www.youtube.com/hashtag/personaldevelopment'>#personaldevelopment</a> <a href='https://www.youtube.com/hashtag/wellbeing'>#wellbeing</a> <a href='https://www.youtube.com/hashtag/spirituality'>#spirituality</a> <a href='https://www.youtube.com/hashtag/health'>#health</a> <a href='https://www.youtube.com/hashtag/longevity'>#longevity</a> <a href='https://www.youtube.com/hashtag/livingyourbestlife'>#livingyourbestlife</a> <a href='https://www.youtube.com/hashtag/interview'>#interview</a> <a href='https://www.youtube.com/hashtag/sterlingspin'>#SterlingSpin</a> <a href='https://www.youtube.com/hashtag/anthem'>#anthem</a> <a href='https://www.youtube.com/hashtag/theman'>#theman</a> <a href='https://www.youtube.com/hashtag/music'>#music</a> <a href='https://www.youtube.com/hashtag/rap'>#rap</a> <a href='https://www.youtube.com/hashtag/hiphop'>#hiphop</a> <a href='https://www.youtube.com/hashtag/randb'>#randb</a> <a href='https://www.youtube.com/hashtag/soul'>#soul</a> <a href='https://www.youtube.com/hashtag/album'>#album</a></p>]]></description>
    <content:encoded><![CDATA[<p>I am excited to bring you a new spin on living your best life with solutions for your well-being. I’m Liz Sterling and todays program brings you Recording Artist and Producer ANTHEM. You can find his work on YouTube <a href='https://www.youtube.com/@theman_anthem'>‪@theman_anthem‬</a> @theman_anthem<br/><br/>You can also check out all his work from his Linktree<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG9xX2dUMWJmTF9CTklKcnIwaUtrNWtXMkgzZ3xBQ3Jtc0ttaDZIOEtXMXFZNTQzNEtXX2thQURJUHhYSkdscFh2Q3ppSEp1UkZ4amlEQnRiajlMb1NNaEdyeTRSYmFUY3RiUXZSVDZRd0hqbjRVdkVDUjBvaTV2NUVpNTBMNVhibUhKNGtMclhINkZPS0cxZ0dJZw&amp;q=https%3A%2F%2Flinktr.ee%2Ftheman_anthem&amp;v=xaw0KtldjzA'>https://linktr.ee/theman_anthem</a><br/><br/>Check out everything Liz Sterling at:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazF4UEJGTWNBcXc5VjE4NkxtZlE5NlMwT0VSQXxBQ3Jtc0ttaFdNN2d4cXNNWHBWbjYyWDFnWUR6NkY2STkxV21rejRqTWhNVk5OblJGdVA1VnpkNnVZLV9XVnhWby0za0ZZZlhfNTlwVDlZTF9fQi1qN01kWWZSSVhHUkRILXoybG9yZlRWWXdqeTFvQWxETFVsNA&amp;q=https%3A%2F%2Fwww.askliz.com%2F&amp;v=xaw0KtldjzA'>https://www.askliz.com/</a><br/><br/><a href='https://www.youtube.com/hashtag/thesterlingspin'>#TheSterlingSpin</a> <a href='https://www.youtube.com/hashtag/lizsterling'>#LizSterling</a> <a href='https://www.youtube.com/hashtag/podcast'>#Podcast</a> <a href='https://www.youtube.com/hashtag/personaldevelopment'>#personaldevelopment</a> <a href='https://www.youtube.com/hashtag/wellbeing'>#wellbeing</a> <a href='https://www.youtube.com/hashtag/spirituality'>#spirituality</a> <a href='https://www.youtube.com/hashtag/health'>#health</a> <a href='https://www.youtube.com/hashtag/longevity'>#longevity</a> <a href='https://www.youtube.com/hashtag/livingyourbestlife'>#livingyourbestlife</a> <a href='https://www.youtube.com/hashtag/interview'>#interview</a> <a href='https://www.youtube.com/hashtag/sterlingspin'>#SterlingSpin</a> <a href='https://www.youtube.com/hashtag/anthem'>#anthem</a> <a href='https://www.youtube.com/hashtag/theman'>#theman</a> <a href='https://www.youtube.com/hashtag/music'>#music</a> <a href='https://www.youtube.com/hashtag/rap'>#rap</a> <a href='https://www.youtube.com/hashtag/hiphop'>#hiphop</a> <a href='https://www.youtube.com/hashtag/randb'>#randb</a> <a href='https://www.youtube.com/hashtag/soul'>#soul</a> <a href='https://www.youtube.com/hashtag/album'>#album</a></p>]]></content:encoded>
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