Sleep Like a Log AUDIO LIBRARY Wed, 18 Mar 2026 00:21:01 -0400 https://www.buzzsprout.com/2508463 en-gb Š 2026 Sleep Like a Log AUDIO LIBRARY yes 5ef64d81-ef3f-5f3d-920f-b1e800ed82b6 Anxiety Relief for Bedtime episodic false Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴 Thank you  Clare x  


Join Sleep Like a Log and get access to our AUDIO LIBRARY, all Episodes AD-FREE  for just ÂŁ1.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774


All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp 

]]> Buzzsprout (https://www.buzzsprout.com) Anxiety Relief for Bedtime https://storage.buzzsprout.com/d0ohmxa0rhoowb4rrsk7ukhvsv2d?.jpg Sleep Like a Log AUDIO LIBRARY Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed.

Disclaimer / Warning

DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording 

Produced / Written / Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp

About Us:  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety).

]]> Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed.

Disclaimer / Warning

DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording 

Produced / Written / Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp

About Us:  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety).

]]> Anxiety Relief for Bedtime Buzzsprout-17281178 Wed, 04 Jun 2025 11:00:00 -0400 2024 1 1 full false