Surthrive with Melissa Ann Fri, 12 Jun 2026 10:00:01 -0400 https://www.buzzsprout.com/2508435 en-us © 2026 Surthrive with Melissa Ann yes Support this Podcast ea4fd39a-bffe-5390-a6ae-478c8dae1204 Melissa episodic false This show is all about facing your demons within that steal your joy, light, and love of life! I will show you how to slay them one by one, from my own real life traumas and experiences, and show you how I’ve healed myself and others so you can live the life you deserve and stop just surviving but actually surthriving!

]]> Buzzsprout (https://www.buzzsprout.com) Melissa https://storage.buzzsprout.com/mm561520de4y0b5rtt2r9cm0ndze?.jpg Surthrive with Melissa Ann The Magic of Surrender: How to Attract the Things You Desire with Ease The Magic of Surrender: How to Attract the Things You Desire with Ease Today’s episode talks about what it means to surrender and fully trust in the universe, knowing it has your back. I explain the magic and the power behind the art of surrendering, and how you can manifest your wants and desires.

I also share how things can come together and turn out even better than expected when you surrender, because the universe supports you. What’s meant for you will never be denied when it’s in alignment with your soul.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com


Support the show

]]> Today’s episode talks about what it means to surrender and fully trust in the universe, knowing it has your back. I explain the magic and the power behind the art of surrendering, and how you can manifest your wants and desires.

I also share how things can come together and turn out even better than expected when you surrender, because the universe supports you. What’s meant for you will never be denied when it’s in alignment with your soul.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com


Support the show

]]> Melissa Buzzsprout-19334136 Fri, 12 Jun 2026 10:00:00 -0400 1944 full false How To Know It’s Time To Hit The Breaks Before You Crash and Burn How To Know It’s Time To Hit The Breaks Before You Crash and Burn In this episode I go over the importance of noticing the signs of burnout and how that can, and will, lead to operating out of alignment. I will also show you how operating out of alignment reduces your vibrational state which can lead to negative circumstances, total chaos, and even block you from manifesting your dream life.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode I go over the importance of noticing the signs of burnout and how that can, and will, lead to operating out of alignment. I will also show you how operating out of alignment reduces your vibrational state which can lead to negative circumstances, total chaos, and even block you from manifesting your dream life.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Buzzsprout-19217675 Thu, 21 May 2026 14:00:00 -0400 2324 full true Behind Her Smile - the Truth Mother’s Don’t Tell Behind Her Smile - the Truth Mother’s Don’t Tell She smiles, she shows up, she holds it all together. But behind that smile, there’s a story most people never hear. 

In this episode we’re talking about the silent weight so many mother’s carry. The pressure to be everything for everyone, while quietly putting themselves last. The truth is being the “strong one” comes at a cost and often that cost is her own well being. This is your reminder that you don’t have to earn rest. You don’t have to prove your worth through sacrifice and you are allowed to choose yourself too, because the strongest thing a mother can do… is take care of herself!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> She smiles, she shows up, she holds it all together. But behind that smile, there’s a story most people never hear. 

In this episode we’re talking about the silent weight so many mother’s carry. The pressure to be everything for everyone, while quietly putting themselves last. The truth is being the “strong one” comes at a cost and often that cost is her own well being. This is your reminder that you don’t have to earn rest. You don’t have to prove your worth through sacrifice and you are allowed to choose yourself too, because the strongest thing a mother can do… is take care of herself!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-19137447 Wed, 06 May 2026 17:00:00 -0400 1286 full false Feel it, Don’t Feed it Feel it, Don’t Feed it Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you start looping it, retelling it, living it, your not just feeling it anymore - your feeding it. Your past is valid, your pain was real, but you don’t have to keep revisiting it to prove that. Let it pass, choose yourself in the present. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you start looping it, retelling it, living it, your not just feeling it anymore - your feeding it. Your past is valid, your pain was real, but you don’t have to keep revisiting it to prove that. Let it pass, choose yourself in the present. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-19100814 Thu, 30 Apr 2026 06:00:00 -0400 1703 full true Control is Fear in Disguise Control is Fear in Disguise In this episode we’re talking about the quiet truth behind control and why holding on too tightly might be the very thing blocking what you wan most. Control often feels like safety - like if we just try harder, plan better, or manage every outcome we can protect ourselves from disappointment. But in reality, control is rooted in fear and that energy creates resistance. When you learn to let go you don’t loose your power - you return to it! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode we’re talking about the quiet truth behind control and why holding on too tightly might be the very thing blocking what you wan most. Control often feels like safety - like if we just try harder, plan better, or manage every outcome we can protect ourselves from disappointment. But in reality, control is rooted in fear and that energy creates resistance. When you learn to let go you don’t loose your power - you return to it! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-19053653 Wed, 22 Apr 2026 06:00:00 -0400 1748 full true Shadows of Darkness Shadows of Darkness This episode sheds light on the fact that darkness has no age limit. Many young kids can experience the horrific experience of darkness just as much as adults. We dive into being aware of it and the things you can do to help if in fact it does creep in.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> This episode sheds light on the fact that darkness has no age limit. Many young kids can experience the horrific experience of darkness just as much as adults. We dive into being aware of it and the things you can do to help if in fact it does creep in.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-19018222 Tue, 14 Apr 2026 23:00:00 -0400 1588 full true What Is the Pink Full Moon? (April 1, 2026): What to Expect and How to Work with Its Energy in the Weeks Ahead What Is the Pink Full Moon? (April 1, 2026): What to Expect and How to Work with Its Energy in the Weeks Ahead In this episode we explore the Pink Full Moon and the energy it brings  🌕✨ I will tell you what to notice and how to deal with it and why it’s important to understand and utilize the phases of the moon’s energies to better serve you in your life. It can be your super power if you understand and work with it.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode we explore the Pink Full Moon and the energy it brings  🌕✨ I will tell you what to notice and how to deal with it and why it’s important to understand and utilize the phases of the moon’s energies to better serve you in your life. It can be your super power if you understand and work with it.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18970043 Tue, 07 Apr 2026 06:00:00 -0400 1533 full false From Survival to Gratitude From Survival to Gratitude You don’t always realize what you’ve built while you’re busy surviving.

In this episode, I open up about my journey as a single mom raising eight kids, and doing what it took, what I sacrificed, and the strength I didn’t even know I had at the time.

This is a reminder to pause, look at your life, and truly see it. To appreciate what you’ve made it through and to feel gratitude for what’s right in front of you, because the life you’re living right now is so precious and something to be proud of.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> You don’t always realize what you’ve built while you’re busy surviving.

In this episode, I open up about my journey as a single mom raising eight kids, and doing what it took, what I sacrificed, and the strength I didn’t even know I had at the time.

This is a reminder to pause, look at your life, and truly see it. To appreciate what you’ve made it through and to feel gratitude for what’s right in front of you, because the life you’re living right now is so precious and something to be proud of.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18937570 Tue, 31 Mar 2026 10:00:00 -0400 1797 full true You’re Not Who You Think You Are: The Power of Your Inner Self Image You’re Not Who You Think You Are: The Power of Your Inner Self Image What if the way you see yourself isn’t actually the truth? In this episode we’re diving deep into the concept of inner self image— the subconscious identity that quietly shapes your thoughts, behaviors, decisions, and ultimately your reality. Because the truth is, you don’t operate from what you say you want, you operate from who you believe you are! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> What if the way you see yourself isn’t actually the truth? In this episode we’re diving deep into the concept of inner self image— the subconscious identity that quietly shapes your thoughts, behaviors, decisions, and ultimately your reality. Because the truth is, you don’t operate from what you say you want, you operate from who you believe you are! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18896350 Tue, 24 Mar 2026 06:00:00 -0400 1407 full false Intuition vs Ego: The Two Voices Inside You Intuition vs Ego: The Two Voices Inside You Inside each of us are two powerful voices constantly trying to guide our decisions— intuition and ego. One comes from a place of deep inner knowing, while the other is rooted in protection, fear, and the need to control.

In this episode we explore the difference between these two inner voices and how learning to recognize them can completely change the way you make decisions, trust yourself, and move through life.

The challenge is that both voices can feel convincing in the moment so how do you know which one is speaking??

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Inside each of us are two powerful voices constantly trying to guide our decisions— intuition and ego. One comes from a place of deep inner knowing, while the other is rooted in protection, fear, and the need to control.

In this episode we explore the difference between these two inner voices and how learning to recognize them can completely change the way you make decisions, trust yourself, and move through life.

The challenge is that both voices can feel convincing in the moment so how do you know which one is speaking??

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18862072 Tue, 17 Mar 2026 10:00:00 -0400 1378 full false The Power of Unlocking Your Subconscious Mind’s Limiting Beliefs and Living the Life of Your Dreams The Power of Unlocking Your Subconscious Mind’s Limiting Beliefs and Living the Life of Your Dreams In this episode we go behind the scenes of our subconscious and learn how and why those limiting beliefs get created and stored— blocking us from living the life we dream of and keeping us stuck in fear, shame, doubt, worry, scarcity and so much more. I will tell you how you can actually identify those blocks and break through and rewire them to function the way you were meant to, so you can live the life you want and desire!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode we go behind the scenes of our subconscious and learn how and why those limiting beliefs get created and stored— blocking us from living the life we dream of and keeping us stuck in fear, shame, doubt, worry, scarcity and so much more. I will tell you how you can actually identify those blocks and break through and rewire them to function the way you were meant to, so you can live the life you want and desire!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18819294 Tue, 10 Mar 2026 06:00:00 -0400 1421 full false How Much Do You Value the Life You Have Right Here Right Now??? How Much Do You Value the Life You Have Right Here Right Now??? Today’s episode is about really taking a moment to realize  that life as we know it can change in a flash of a second. How we need to realize the beauty we have all around us even though the world is not perfect, life is not perfect, nothing is ever perfect. However we all have the power and ability to see past the imperfections and not get caught up in the spiral down fall of negativity, low vibe emotions and feelings if we learn to see the beauty all around ourselves and the value we all have right here right now

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Today’s episode is about really taking a moment to realize  that life as we know it can change in a flash of a second. How we need to realize the beauty we have all around us even though the world is not perfect, life is not perfect, nothing is ever perfect. However we all have the power and ability to see past the imperfections and not get caught up in the spiral down fall of negativity, low vibe emotions and feelings if we learn to see the beauty all around ourselves and the value we all have right here right now

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18776722 Tue, 03 Mar 2026 06:00:00 -0500 1226 full false Universal Laws: The Hidden Rules of Reality Universal Laws: The Hidden Rules of Reality What if your life isn’t random? What if there are invisible principles—shaping your patterns, your relationships, your reflections... even your regrets? 

In this episode, we explore the unseen forces influencing your daily experiences. Not from a purely spiritual lens. Not from psychology alone. But from powerful intersection of both. This episode introduces the concept that universal laws are not mystical ideas “out there” but that they are active patterns operating through your beliefs, nervous system, perception, and choices. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com


Support the show

]]> What if your life isn’t random? What if there are invisible principles—shaping your patterns, your relationships, your reflections... even your regrets? 

In this episode, we explore the unseen forces influencing your daily experiences. Not from a purely spiritual lens. Not from psychology alone. But from powerful intersection of both. This episode introduces the concept that universal laws are not mystical ideas “out there” but that they are active patterns operating through your beliefs, nervous system, perception, and choices. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com


Support the show

]]> Melissa Buzzsprout-18721478 Tue, 24 Feb 2026 06:00:00 -0500 1582 full false The Cost of Not Being You The Cost of Not Being You What if the heaviness you’re feeling isn’t depression... but misalignment? Sometimes the universe doesn’t whisper. It shakes. 

In this episode, we explore the quiet kind of situational depression that can settle in when you’re living out of sync with your authentic self. The kind that doesn’t come from nowhere - it comes from ignoring your truth, silencing your desires, and abandoning the parts of you that are meant to be expressed.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com


Support the show

]]> What if the heaviness you’re feeling isn’t depression... but misalignment? Sometimes the universe doesn’t whisper. It shakes. 

In this episode, we explore the quiet kind of situational depression that can settle in when you’re living out of sync with your authentic self. The kind that doesn’t come from nowhere - it comes from ignoring your truth, silencing your desires, and abandoning the parts of you that are meant to be expressed.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com


Support the show

]]> Melissa Buzzsprout-18700439 Tue, 17 Feb 2026 12:00:00 -0500 1368 full false Before It Becomes Regret Before It Becomes Regret Regret doesn’t come from mistakes, it comes from the lessons we avoid. In this episode we unpack what regret really is, how it quietly forms and how learning from our mistakes can stop it before it takes root. This is a conversation about awareness, growth, and choosing differently while you still can.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Regret doesn’t come from mistakes, it comes from the lessons we avoid. In this episode we unpack what regret really is, how it quietly forms and how learning from our mistakes can stop it before it takes root. This is a conversation about awareness, growth, and choosing differently while you still can.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18651246 Tue, 10 Feb 2026 06:00:00 -0500 1408 full false Unraveling Codependency—When Caring Crosses the Line Unraveling Codependency—When Caring Crosses the Line In this episode we dive into codependency—what it is, how it can go too far, and the real impact on your life and relationships. We’ll explore how it can block real blessings from flowing into your life and give practical insights to help you recognize boundaries and reclaim your wellbeing. Tune in and start your journey toward healthier connections!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode we dive into codependency—what it is, how it can go too far, and the real impact on your life and relationships. We’ll explore how it can block real blessings from flowing into your life and give practical insights to help you recognize boundaries and reclaim your wellbeing. Tune in and start your journey toward healthier connections!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18618848 Tue, 03 Feb 2026 12:00:00 -0500 1409 full false Elevate and Separate—Knowing When to Let Go (Even When It Hurts) Elevate and Separate—Knowing When to Let Go (Even When It Hurts) In this episode, I get personal about what it means to let go when you realize the person you thought was the one couldn’t be farther from it. How to recognize when it’s time to choose yourself rather than staying stuck, stagnant, and unappreciated. And how to walk away unapologetically.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode, I get personal about what it means to let go when you realize the person you thought was the one couldn’t be farther from it. How to recognize when it’s time to choose yourself rather than staying stuck, stagnant, and unappreciated. And how to walk away unapologetically.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18576056 Tue, 27 Jan 2026 06:00:00 -0500 1564 full false 6 Secrets to Becoming the Most Powerful and Validated Version of Yourself! 6 Secrets to Becoming the Most Powerful and Validated Version of Yourself! In this episode I share with you the top six secrets on how to become not only the most powerful version of yourself, but the most validated. I share with you what it means to have a real sense of confidence and love from within, so you won’t need external validation. You will know what it means to feel real validation in way that will fill your cup when you learn how to love yourself in ways that no one else can. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode I share with you the top six secrets on how to become not only the most powerful version of yourself, but the most validated. I share with you what it means to have a real sense of confidence and love from within, so you won’t need external validation. You will know what it means to feel real validation in way that will fill your cup when you learn how to love yourself in ways that no one else can. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18535190 Tue, 20 Jan 2026 06:00:00 -0500 1225 full false What is the REAL question 2026 has for you? How are you going to answer it? What is the REAL question 2026 has for you? How are you going to answer it? This episode is about the real wants and desires 2026 has for you… I dive into explaining the concept of the most important question of this entire year and what is going to be the shocking result for most people and why. I will explain why you need to avoid the obvious answer and with doing so how you will set yourself up for the best results you could possibly have for the this magnificent year of the fire horse energy!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> This episode is about the real wants and desires 2026 has for you… I dive into explaining the concept of the most important question of this entire year and what is going to be the shocking result for most people and why. I will explain why you need to avoid the obvious answer and with doing so how you will set yourself up for the best results you could possibly have for the this magnificent year of the fire horse energy!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18483115 Tue, 13 Jan 2026 06:00:00 -0500 1341 full false 2026: The Year of the Horse, A 1 Year — How to Use Its Energy to Have the Most Efficient, Powerful, Productive, and Prosperous Year Yet! 2026: The Year of the Horse, A 1 Year — How to Use Its Energy to Have the Most Efficient, Powerful, Productive, and Prosperous Year Yet! This week’s episode is all about the year of the Fire horse and the energy this year of 2026 is going to bring and why. I will give you specific details how to utilize this energy and make it be one of your best seed planting years yet because what you set in motion this year will lay the groundwork for the next nine years! So don’t miss this episode it’s full of juicy information! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> This week’s episode is all about the year of the Fire horse and the energy this year of 2026 is going to bring and why. I will give you specific details how to utilize this energy and make it be one of your best seed planting years yet because what you set in motion this year will lay the groundwork for the next nine years! So don’t miss this episode it’s full of juicy information! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18470424 Thu, 08 Jan 2026 12:00:00 -0500 1528 full false New Year, New You — Hello 2026! New Year, New You — Hello 2026! Today’s episode highlights the importance of reflecting on 2025 and celebrating all your wins, your defeats, and everything in between. I also share a fun New Year’s activity you can do alone or with your family to reflect and set new intentions—planting those seeds for 2026 so you can manifest all your wants and desires with ease.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Today’s episode highlights the importance of reflecting on 2025 and celebrating all your wins, your defeats, and everything in between. I also share a fun New Year’s activity you can do alone or with your family to reflect and set new intentions—planting those seeds for 2026 so you can manifest all your wants and desires with ease.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18432013 Tue, 30 Dec 2025 12:00:00 -0500 1314 full false What is CTF??? What is CTF??? In today’s episode I take you through the process of what CTF is, how it works in your healing journey, and why you should try it! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In today’s episode I take you through the process of what CTF is, how it works in your healing journey, and why you should try it! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18400820 Tue, 23 Dec 2025 06:00:00 -0500 1242 full false Strong Women Don’t Want Weak Love Strong Women Don’t Want Weak Love In this episode I give REAL, RAW REASONS why women aren’t satisfied in their relationships and how you can avoid the feelings of neglect, emptiness, loneliness, and so much more!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode I give REAL, RAW REASONS why women aren’t satisfied in their relationships and how you can avoid the feelings of neglect, emptiness, loneliness, and so much more!

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18364047 Tue, 16 Dec 2025 10:00:00 -0500 1277 full false Pennhurst Insane Asylum… the Horrific Weekend of Hell After Going There! Pennhurst Insane Asylum… the Horrific Weekend of Hell After Going There! In this episode I explain how a fun night going to a haunted attraction turned into a weekend of HELL and the unexplainable events that followed it. I tell why I will never step foot on or near that dreadful place ever again.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode I explain how a fun night going to a haunted attraction turned into a weekend of HELL and the unexplainable events that followed it. I tell why I will never step foot on or near that dreadful place ever again.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18321302 Tue, 09 Dec 2025 08:00:00 -0500 1612 full false Simple Tips to Help You Stay Sane in the Crazy Holiday Season Without Losing Your S!?$T Simple Tips to Help You Stay Sane in the Crazy Holiday Season Without Losing Your S!?$T In this episode, I’m teaching you how to reconnect to the present moment and enjoy life as it’s happening right now. We’ll talk about slowing down, tuning back into yourself, and protecting your energy so the chaotic, stressful holiday season doesn’t make you lose it—or wish it was over before it even begins.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode, I’m teaching you how to reconnect to the present moment and enjoy life as it’s happening right now. We’ll talk about slowing down, tuning back into yourself, and protecting your energy so the chaotic, stressful holiday season doesn’t make you lose it—or wish it was over before it even begins.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18238679 Tue, 25 Nov 2025 06:00:00 -0500 1126 full false Raising Kids After the Loss of a Parent and Overcoming Hardships but Surviving It All Raising Kids After the Loss of a Parent and Overcoming Hardships but Surviving It All In today’s episode, I talk about raising my children after the devastating loss of their father and the many hardships and obstacles we faced along the way. I share how we not only survived, but how we’re learning to surthrive through it all.

There is hope even in the darkest moments. Keep moving toward the light because the only way out is through. We did it — and you can too.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In today’s episode, I talk about raising my children after the devastating loss of their father and the many hardships and obstacles we faced along the way. I share how we not only survived, but how we’re learning to surthrive through it all.

There is hope even in the darkest moments. Keep moving toward the light because the only way out is through. We did it — and you can too.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18202234 Tue, 18 Nov 2025 06:00:00 -0500 1766 full true Unspoken Effects of Losing a Loved One to Their Inner Demons Unspoken Effects of Losing a Loved One to Their Inner Demons ✨ Ask me anything here: https://surthrive.myflodesk.com/askmeanything

In this episode, I open up about the darkest trauma I have endured and continue to navigate every day. I talk about what happens when you lose a loved one to their own demons and darkness, and the emotional aftermath that follows. I also explore the strength you discover within yourself to hold everything together day in and day out. This episode touches on resilience, discipline, and the ongoing work of finding joy and beauty in life after such a loss.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> ✨ Ask me anything here: https://surthrive.myflodesk.com/askmeanything

In this episode, I open up about the darkest trauma I have endured and continue to navigate every day. I talk about what happens when you lose a loved one to their own demons and darkness, and the emotional aftermath that follows. I also explore the strength you discover within yourself to hold everything together day in and day out. This episode touches on resilience, discipline, and the ongoing work of finding joy and beauty in life after such a loss.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18158097 Tue, 11 Nov 2025 06:00:00 -0500 2023 full false The Ugly Truth About Holding Onto Anger, Resentment, and Grudges — and the Consequences You May Face The Ugly Truth About Holding Onto Anger, Resentment, and Grudges — and the Consequences You May Face In this episode, I take a deep dive into what happens when we hold onto anger, resentment, bitterness, or grudges — and how it affects us not only mentally and emotionally, but energetically. We’ll explore the blockages this creates when trying to manifest our desires, and why it happens. I also share how to nurture the relationships that truly matter and release the ones that no longer serve us — because healed people move differently.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode, I take a deep dive into what happens when we hold onto anger, resentment, bitterness, or grudges — and how it affects us not only mentally and emotionally, but energetically. We’ll explore the blockages this creates when trying to manifest our desires, and why it happens. I also share how to nurture the relationships that truly matter and release the ones that no longer serve us — because healed people move differently.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18128063 Tue, 04 Nov 2025 06:00:00 -0500 1209 full false Tips And Tricks To Kill That Ego Tips And Tricks To Kill That Ego Happy Halloween! Don't let your ego haunt you! In this episode, I’m sharing my best tips and tricks to soften your ego and gently move it to the back seat, so you can take control of your life and experience true peace and power—without it stealing the happiness and joy that’s meant for you so you can Surthrive, not just survive.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Happy Halloween! Don't let your ego haunt you! In this episode, I’m sharing my best tips and tricks to soften your ego and gently move it to the back seat, so you can take control of your life and experience true peace and power—without it stealing the happiness and joy that’s meant for you so you can Surthrive, not just survive.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18086202 Tue, 28 Oct 2025 08:00:00 -0400 1817 full true Kill Your Ego Before It Kills You Part 2 Kill Your Ego Before It Kills You Part 2 In this part 2 I’m going to get really real and vulnerable and tell you some deep secrets on how my ego led me almost to the worst destruction of my family. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this part 2 I’m going to get really real and vulnerable and tell you some deep secrets on how my ego led me almost to the worst destruction of my family. 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18038362 Tue, 21 Oct 2025 06:00:00 -0400 1468 full false Kill Your Ego Before It Kills You Part 1 Kill Your Ego Before It Kills You Part 1 This episode is going to explain what your ego is and why it can hurt us rather than help … and how the intense full moon energy of last week was all about bringing those suppressed feelings and emotions we’ve been ignoring to the surface to face so we can release them.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> This episode is going to explain what your ego is and why it can hurt us rather than help … and how the intense full moon energy of last week was all about bringing those suppressed feelings and emotions we’ve been ignoring to the surface to face so we can release them.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-18013793 Wed, 15 Oct 2025 12:00:00 -0400 1733 full false How the Universe Tested Me… and I Passed!!! How the Universe Tested Me… and I Passed!!! In this episode, I’ll share how one of my personal triggers almost got the best of me. Thankfully, with everything I’ve learned through my education—and by practicing what I preach—I was able to pass the test with flying colors! I’ll take you through a very close and personal experience that just happened this week.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode, I’ll share how one of my personal triggers almost got the best of me. Thankfully, with everything I’ve learned through my education—and by practicing what I preach—I was able to pass the test with flying colors! I’ll take you through a very close and personal experience that just happened this week.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-17970681 Tue, 07 Oct 2025 10:00:00 -0400 1005 full false Triggers: What You Need to Know to Save Your Relationships Before It’s Too Late Triggers: What You Need to Know to Save Your Relationships Before It’s Too Late In this episode, we’ll talk about triggers—what they are, where they come from, what they might cost you if you don’t work on healing them, and how addressing them can completely transform your life. We’ll dive deep into how triggers develop, how they can turn into obstacles that keep you from becoming the happiest and highest version of yourself, and what steps you can take to begin healing them one layer at a time.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> In this episode, we’ll talk about triggers—what they are, where they come from, what they might cost you if you don’t work on healing them, and how addressing them can completely transform your life. We’ll dive deep into how triggers develop, how they can turn into obstacles that keep you from becoming the happiest and highest version of yourself, and what steps you can take to begin healing them one layer at a time.

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-17929540 Tue, 30 Sep 2025 08:00:00 -0400 1232 full false To Survive or Surthrive— which would you rather do? To Survive or Surthrive— which would you rather do? Welcome to the first epsiode of Surthrive! I’m your host Melissa Ann! In this episode I talk about how your inner demons burrow themselves deep down inside you, from traumas you might not even remember, and can steal your light and joy. I will also talk about how I can help you slay those demons one by one, live without their darkness and weight, and manifest the life of your dreams! This is just a little introduction, so make sure to stick around for the good stuff! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Welcome to the first epsiode of Surthrive! I’m your host Melissa Ann! In this episode I talk about how your inner demons burrow themselves deep down inside you, from traumas you might not even remember, and can steal your light and joy. I will also talk about how I can help you slay those demons one by one, live without their darkness and weight, and manifest the life of your dreams! This is just a little introduction, so make sure to stick around for the good stuff! 

🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme

🧘🏼 My meditations: https://stan.store/Surthrivewithme

✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything

📲 Instagram: https://www.instagram.com/missygoldsmith

💌 Email: melissa@surthrivewithme.com

Support the show

]]> Melissa Buzzsprout-17846260 Tue, 16 Sep 2025 17:00:00 -0400 1235 full true