Dads, Deals & Dumbbells

Inside Crunch Fitness: Dad Life, Leadership, Fitness & Building Confidence - S2E11

Wed, 20 May 2026 06:00:00 -0500

💪 Inside Crunch Fitness: Dad Life, Leadership, Fitness & Building Confidence | Dads, Deals and Dumbbells Podcast 🏋️‍♂️🔥

This week, we took the podcast ON THE ROAD to the brand-new Crunch Fitness in Bolingbrook — and this episode turned into way more than a gym tour.

Joe and Dr. Quill sit down with Crunch GM Jadae McGuire to talk about:

Building confidence through fitness
Raising strong, resilient kids
Coaching athletes and future leaders
Entrepreneurship and employee culture
Why dads need to stop trying to do everything alone
And how fitness changes way more than just your body

If you’ve ever struggled balancing business, fatherhood, health, and life chaos — this episode is packed with real talk, motivation, and practical advice.

🔥 In This Episode:

Why small daily habits matter more than perfection
The mindset difference between good athletes and great leaders
How confidence is built in the gym AND at home
Why dads need to let kids fail sometimes
The importance of emotional discipline for kids
Fitness advice for busy dads who haven’t worked out in years
How gyms like Crunch help beginners avoid injury and stay consistent
Entrepreneurship lessons on hiring, leadership, and company culture

🏋️ Crunch Fitness Bolingbrook Highlights:

Massive 24/7 facility
Dual turf areas
Olympic lifting platforms
Functional training zones
Group fitness classes
Sauna and recovery center
Childcare included
Affordable memberships
Personal training and fitness planning

Huge thanks to Jadae and the Crunch team for hosting us and giving us a behind-the-scenes look at one of the best fitness facilities in the area.

📍 Crunch Fitness Bolingbrook
352 Commons Drive
Bolingbrook, Illinois

💥 Favorite Quotes From This Episode:
"Confidence changes everything."
"You can teach speed. You can teach strength. But you need the willingness to grow."
"Your kids don’t need perfection — they need consistency."
"Fitness is education. Don’t walk into a gym without a plan."

👊 Whether you’re:

A dad trying to get back in shape
A business owner managing a team
A former athlete chasing consistency again
Or just trying to survive parenthood without losing your sanity…

…this episode is for you.

📲 Help Support the Show:
✅ Subscribe for weekly episodes
✅ Like and share this episode
✅ Drop a comment with your favorite gym, workout hack, or dad lesson
✅ Send this to a dad who needs motivation to get back in the gym

🎙️ Dads, Deals and Dumbbells is the podcast where fatherhood, entrepreneurship, fitness, and mindset all collide. Hosted by a lawyer and a chiropractor navigating business ownership, raising kids, and trying to stay strong physically and mentally.

#DadPodcast #FitnessMotivation #CrunchFitness #Bolingbrook #EntrepreneurDad #DadLife #GymMotivation #MensHealth #BusinessLeadership #Fatherhood #WorkoutMotivation #DadsDealsAndDumbbells #PersonalDevelopment #SmallBusinessOwner #FitnessJourney

One Bad Review Can Cost You Big: Protecting Your Business Online with Julia Hensel - S2E10

Fri, 24 Apr 2026 19:00:00 -0500

One bad review can cost you real money.

In this episode of Dads, Deals & Dumbbells, Joe and Dr. Quill sit down with entrepreneur Julia Hensel, owner of Lexigate and RepSpert, to talk about how negative reviews, fake reviews, and social media attacks can damage a business faster than most owners realize.

They break down what business owners should actually do when a bad review shows up, the biggest mistakes people make when they panic online, and how to protect your reputation without making the situation worse.

Julia also shares her perspective on entrepreneurship through acquisition, founder stress, and the emotional toll that public criticism can take when you’re trying to build something meaningful.

In this episode, we cover:
-How bad Google reviews impact trust, leads, and revenue
-The difference between fair criticism and fake or removable reviews
-Why emotional responses usually backfire
-How social media pile-ons can escalate fast
-What every entrepreneur should document before a situation gets worse
-Why protecting your reputation is really protecting your business

Whether you’re a business owner, entrepreneur, dad building something from the ground up, or just someone trying to survive the internet without losing your mind, this episode is packed with practical advice and real talk.

About the show:
Dads, Deals & Dumbbells is where dad life meets business hustle and barbells. Hosted by Joe and Dr. Mitchell Quill, the show covers fatherhood, entrepreneurship, health, fitness, and mindset with a sharp, funny, no-BS approach.

Connect with us:
Subscribe, leave a review, and share this episode with another entrepreneur who needs to hear it.

email: dadsdealsanddumbbells@gmail.com
Facebook: https://www.facebook.com/profile.php?id=61575481144492
Instagram: https://www.instagram.com/dadsdealsanddumbbells/

Want to get some help from Julia? Here's how you can reach her:
Finally, here are the contact details for us:

• Lexigate
o https://lexigate.com/
o Insta: https://www.instagram.com/lexigate_com/
o LinkedIn: https://www.linkedin.com/company/lexigate
o Facebook: https://www.facebook.com/lexigateagency/

• RepSpert
o https://www.repspert.com/
o Insta: https://www.instagram.com/repspert/
o LinkedIn: https://www.linkedin.com/company/repspert/
o Facebook: https://www.facebook.com/repspert/

• Personal
o linkedin.com/in/juliawittrockhensel

#DadsDealsDumbbells #Entrepreneurship #SmallBusiness #ReputationManagement #GoogleReviews #BusinessGrowth #FounderMindset #DadLife #Podcast #SocialMediaCrisis

Sweep the Ice: Our First Time Curling with Tom Arra - S2E8

Wed, 08 Apr 2026 08:00:00 -0500

Dads, Deals and Dumbbells: The Podcast

What happens when two entrepreneurial dads trade dumbbells for brooms and try one of the strangest-looking Olympic sports on earth?

In this episode, Joe and Dr. Quill head to Windy City Curling to learn the basics of curling with Tom Arra — software product builder, triathlete, curling coach, and proud dog dad. What starts as a fun new experience turns into a real lesson in discipline, mindset, fitness, and why curling is way harder than it looks on TV.

We get into:
🥌 Tom’s background in big companies vs. startups
💼 The difference between structure and chaos in business
🧠 His personal motto: “Just show up”
🏃 Triathlon training, brick workouts, and choosing suffering on purpose
🐶 Dog dad life, snacks, and the legendary Roomba incident
🧹 Why sweeping is basically aggressive mopping with consequences
😂 Our final verdict on whether curling is a “real sport”

Big thanks to Tom Arra and the team at Windy City Curling for showing us the ropes and letting us embarrass ourselves on the ice.

📍 Windy City Curling
146 Roosevelt Rd.
Villa Park, IL 60181

📞 Phone
Event Booking / Learn to Curl / Corporate Outings: (630) 426-9150
Club Membership & Leagues: (630) 791-0138

🌐 Website
windycitycurling.com

📱 Follow Windy City Curling
Instagram: @windycitycurling
Facebook: Windy City Curling / @WindyCityCurling
X: @WindyCity_CC

If you enjoyed the episode, laughed at us, or learned something new, make sure to like, subscribe, and share with another dad who’s juggling family, business, and staying in shape.

Check us out on Facebook: https://www.facebook.com/profile.php?id=61575481144492
Instagram:
Spotify: https://open.spotify.com/show/1n7E2M76p2dBbobjOvsTye
email: dadsdealsanddumbbells@gmail.com

#DadsDealsDumbbells #Curling #WindyCityCurling #DadLife #EntrepreneurDad #Fitness #Podcast

Getting Stretched LIVE at StretchZone (w/ Michael Graczyk)

Thu, 19 Mar 2026 00:00:00 -0500

Dads, Deals & Dumbbells | Getting Stretched LIVE at StretchZone (w/ Michael Graczyk)

What happens when two dads who lift… realize they probably should’ve been stretching this whole time?

In this episode, we record LIVE at StretchZone Naperville while getting professionally stretched (yes, during the podcast 😅). We’re joined by Michael Graczyk—registered nurse, real estate investor, entrepreneur, and multi-location StretchZone owner—who walks us through why mobility might be the most overlooked piece of your health.

Spoiler: our hamstrings were not prepared.

💪 What We Cover:

Recording a podcast while being stretched in real time

The difference between working out vs. actually moving well

Michael’s journey from healthcare → real estate → fitness business owner

What it’s like stepping into the role of a dad (and stepdad)

Why mobility declines after 30 (and what to do about it)

The truth about tight hips, bad posture, and desk life

Whether stretching is recovery… or low-key torture

🧠 Key Takeaways:

Mobility is the missing link for most guys lifting weights

Strength without flexibility = future injury waiting to happen

If you sit all day, stretching isn’t optional—it’s maintenance

Assisted stretching can unlock ranges of motion you can’t reach alone

Building a business starts with exploring opportunities and taking calculated risks

Dad wisdom: listen more than you lecture

🔥 Recurring Bits:

Dad Hack of the Week – from Michael

Quill’s Corner – Why your hips and hamstrings are probably the problem

Live reactions from two guys realizing how tight they actually are

🏋️ About the Guest:

Michael Graczyk

Registered Nurse

Real Estate Investor

Owner of multiple StretchZone locations (Naperville, Western Springs, Willowbrook)

Dad, athlete, and mobility advocate

📍 Shoutout:

Huge thanks to StretchZone Naperville for hosting us and putting our bodies (and egos) to the test. Check them out here: https://www.stretchzone.com/locations/naperville-il
https://www.facebook.com/StretchZoneNaperville

👊 About the Show:

Dads, Deals & Dumbbells is where fatherhood meets entrepreneurship and fitness.
We’re two dads—a chiropractor and a lawyer—talking real life: raising kids, building businesses, and staying strong mentally and physically.

🔔 Don’t Forget:

If you enjoyed the episode:

👍 Like

🔔 Subscribe

📤 Share with a dad who needs to stretch more

📩 Get Involved:

Got a dad hack, wild story, or question? Drop it in the comments—we might feature it on the show.

Now go lift something heavy… tuck your kids in… and maybe get stretched.

Never Back to Zero — Building a Life That Can’t Collapse | Dads, Deals & Dumbbells

Wed, 18 Mar 2026 00:00:00 -0500

What if you structured your life so you never had to start over from zero?

Last episode we talked about how we’d rebuild if everything disappeared.

This week we go deeper — how to build a life that’s almost impossible to collapse in the first place.

Because real wealth isn’t what you earn. It’s what survives disruption.

In this episode, Joe and Dr. Mitchell Quill break down the Five Pillars of Anti-Fragility — the systems that protect your business, your family, and your future when life throws punches.

We talk about:

• Why one income stream is the most dangerous financial position
• The truth about liquidity and why cash equals optionality
• How reputation capital can save you faster than money
• Why physical strength and stress management affect your income
• The overlooked role of marriage and family alignment in financial stability
• Asset protection basics every entrepreneur should understand

If you’re a dad building a business, raising a family, and trying to stay mentally and physically strong — this episode is for you.

Because resilience isn’t luck. It’s engineered.

Episode Highlights

Dad Hack of the Week
How to run a Family Financial Clarity Meeting so your household understands where money goes and what happens if something unexpected happens.

The Five Pillars of Never Going Back to Zero

Income Diversification

Liquidity & Runway

Reputation Capital

Physical & Mental Resilience

Marriage & Family Alignment

Joe’s Judgment
A practical look at asset protection, LLC structures, umbrella insurance, and estate planning basics.

Key Takeaways

• One income stream is a dependency
• Liquidity buys time
• Relationships are currency
• Strength is insurance
• Your nervous system determines your ceiling
• You’re building a life — not just revenue

Subscribe & Follow

If you’re a dad chasing family, fitness, and financial freedom, this show is for you.

👍 Like the episode
📩 Share it with another dad building something
🔔 Subscribe for new episodes every week

Connect With Us

Instagram: https://www.instagram.com/dadsdealsanddumbbells/
Email: dadsdealsanddumbbells@gmail.com
Facebook: https://www.facebook.com/profile.php?id=61575481144492

Dads, Deals & Dumbbells
Where fatherhood, business, and strength meet.

Lift heavy.
Think long-term.
Build something that doesn’t collapse.

If We Lost Everything Tomorrow — The 90-Day Professional Reset Plan

Tue, 17 Mar 2026 15:00:00 -0500

What if it all disappeared?

The business.
The income.
The title.
The status.

In this episode of Dads, Deals & Dumbbells, Joe and Dr. Quill break down exactly how they would rebuild from zero — financially, physically, and mentally — in the first 90 days.

No fantasy.
No motivational fluff.
No “I’d just grind harder.”

This is a real-world, step-by-step reset strategy for dads who refuse to stay down.

Because you’re not your business…
But you are responsible for what happens next.

What We Cover:
Week 1: Stabilize

Cut expenses immediately

Call lenders before they call you

Control the narrative at home

Stop emotional decisions and panic-posting

Lift heavy. Walk daily. Sleep like it’s your job.

When life feels out of control, your body cannot.

Days 7–30: Generate Cash Flow

Consulting

Contract work

Flipping assets

Selling skills

Swallowing pride

“Pride is expensive. Cash flow is oxygen.”

Days 30–90: Strategic Rebuild

What skills are actually monetizable?

Build, buy, or partner?

Protect your marriage

Protect your routines

Protect your kids’ stability

Rebuilding at the cost of your home life isn’t a rebuild — it’s a trade.

Joe’s Judgment
-Personal guarantees.
-SBA loans.
-Cross-collateralized debt.
- “If you don’t understand what you signed, you’re not starting over — you’re dragging chains.”

Rapid-Fire Takeaways

Your identity cannot be your business.

Train even when broke.

Network before you need it.

Marriage over money.

Health is leverage.

This episode is part strategy, part therapy, part locker room speech.

If you’re a dad building a business, chasing strength, and trying to lead your family well — this one’s for you.

👊 If this hit home:
- Subscribe
- Share it with another dad
- Drop a comment: What’s your first move if everything resets tomorrow?
- Check us out on Facebook: https://www.facebook.com/profile.php?id=61575481144492
- Check us out on Instagram: https://www.instagram.com/dadsdealsanddumbbells/

Until next time…
Lift heavy.
Think long-term.
And remember — you’re never one setback away from being done.
You’re one decision away from rebuilding.

#DadsDealsDumbbells #EntrepreneurDad #BusinessReset #Fatherhood #MentalStrength #FitnessMindset

Where the Deals are Hiding: How to Find a Business for Sale

Fri, 20 Feb 2026 06:00:00 -0600

Where the Deals Are Hiding: How to Find a Business for Sale (Without Getting Burned)

Thinking about buying a business?

Before you wire money, sign an LOI, or fall in love with a “great opportunity”… listen to this.

In this episode of Dads, Deals & Dumbbells, we break down where businesses are actually found—and why the best deals usually aren’t sitting online waiting for you.

We cover:
-The truth about online marketplaces like BizBuySell and BizQuest
-How business brokers really work (and who they actually represent)
-Why most great deals are off-market
-Who to talk to if you want real opportunities
-What NOT to say when contacting an owner
-And the legal landmine that can stick you with someone else’s tax debt

⚖️ In Joe’s Judgment, we explain successor liability in plain English—and why skipping one critical step before closing could mean you just bought someone else’s tax problem.

💪 Dr. Quill also talks about the stress of acquisitions and how not to wreck your body (or your marriage) chasing a deal.

Because remember:
You’re not buying a business.
You’re buying cash flow, people… and problems.

If you’re:
A dad thinking about entrepreneurship
Looking to buy your first business
Exploring acquisition entrepreneurship
Trying to grow without blowing up your health or family
This one’s for you.

A few resources:
https://www.bizbuysell.com
https://www.businessesforsale.com
https://www.businessbroker.net
https://www.loopnet.com
https://www.dealstream.com
https://www.franchisedirect.com

If this episode saved you from a bad deal, a bad contract, or a bad tax surprise—
👉 Subscribe
👉 Leave a review
👉 Share it with another dad who’s thinking bigger

Until next time—
Lift heavy. Think long-term.
And don’t buy a business without doing your homework.

#DadsDealsDumbbells #BuyABusiness #EntrepreneurDad #SmallBusinessAcquisition #DadLife #BusinessTips

Dadzilla vs. The Hustle🎙️ Guest: Miguel Salinas | Educator • Entrepreneur • Dad of Grown Kids

Thu, 19 Feb 2026 09:00:00 -0600

What do boxing, education, and candle-making have in common? For Miguel Salinas — aka Dadzilla — they’re all part of the entrepreneurial journey.

In this episode of Dads, Deals & Dumbbells, Joe and Dr. Quill sit down with Miguel to talk about:

👊 How boxing with his grandpa shaped his mindset
🧠 Raising two adult kids with different personalities
🕯️ Launching Sea Love Candle Bar as a family-run business Check out Sea Love Oak Park here: https://sealove.com/pages/location/oak-park or here https://www.facebook.com/sealoveoakpark
🥊 Staying undefeated in and out of the ring (1–0, baby!)
💪 Why fitness and emotional regulation are dad superpowers

Plus:
✅ Dad Hack of the Week – Build, don’t break
✅ Quill’s Corner
✅ Weekly Wins & Fails (Mitch's kid took a bite out of another kid and Joe wiped out in the parking lot)

🎧 Whether you're chasing PRs or parent-teacher conferences, this episode’s got real talk, dad wisdom, and inspiration for any fatherpreneur trying to build something memorable.

🔗 Subscribe for new episodes every week!
💬 Got a wild story or a guest suggestion? Hit us up at dadsdealanddumbbells@gmail.com
https://www.facebook.com/profile.php?id=61575481144492

👉 Don’t forget to like, comment, and share with another dad who’s out there grinding.

#DadsDealsDumbbells #DadLife #Entrepreneurship #FitnessDad #Podcast #Fatherhood #MiguelSalinas #CandleBar #BoxingDad #SmallBusiness #MindsetMatters #DadHacks #ParentingWins #SeaLoveCandleBar #MentalFitness #Dadzilla

Sweat Equity: Dads in the Sauna, Cold Plunge, and Entrepreneurial Grind (feat. Asif Hazrat)

Tue, 03 Feb 2026 05:00:00 -0600

Joe and Mitch leave the studio and step straight into the fire—literally. This special on-location episode was recorded live at Fire & Ice Sauna in Bolingbrook, where the guys took on contrast therapy with dry saunas, icy plunges, and even colder truths about recovery, entrepreneurship, and dad life.

Joined by Fire & Ice owner and fellow dad Asif Hazrat, along with special guests Sal Gaddam (back from season 1) and Brian Vladovich (Joe's brother-in-law and part owner of Olsson Roofing, a commercial roofing company).

This episode dives into what it takes to build resilience—mentally, physically, and professionally—when life throws heat (or toddlers) your way. The guys also learn about contrast therapy... and you get to see them freeze their butts off in a cold tub!

Expect laughter, shivering, and some surprisingly deep wisdom from the sauna to the plunge tub. Topics include the science of recovery, raising three kids under three, the stress-reducing power of cold exposure, and how to build a wellness business from scratch.

🧊 Whether you're a dad, a business owner, or just sauna-curious—this episode brings the heat and drops the temp at the same time.

👉 Like, comment, and subscribe for more real talk on fatherhood, fitness, and the entrepreneurial grind. #DadsDealsDumbbells #ColdPlunge #EntrepreneurDad #fireandice

🔥 Subscribe for new episodes every week!
We dive into fatherhood, entrepreneurship, fitness, mental health, and how to balance building your body, business, and family without losing your mind (or your gains).

Check out Fire and Ice Sauna here: https://fireiceco.com/ or at https://www.facebook.com/fireice.sauna

📬 Get in touch:
📸 Instagram: @dadsdealsanddumbbells
👉 Facebook: Dads, Deals & Dumbbells
📩 Email us your wild dad stories: dadsdealsanddumbbells@gmail.com

🎧 Listen on:
Spotify | Apple Podcasts | Google | Amazon — just search Dads, Deals & Dumbbells

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cryo therapy for recovery
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Season 2 Kickoff: New Gear, New Goals, Same Chaos

Wed, 21 Jan 2026 06:00:00 -0600

Welcome back to Dads, Deals & Dumbbells — the podcast where dad life meets business hustle and heavy lifting (literally and metaphorically). We're two entrepreneurial dads — one chiropractor, one lawyer — both trying to raise strong kids, build strong businesses, and stay strong ourselves.

In this Season 2 premiere, we’re kicking things off with no guests, no fluff — just real talk. We’re catching up on life, recapping what worked in Season 1, and diving deep into why we ditched the 9-5 to build our own empires.

💬 In this episode:

Dad-life chaos, toddler moments & the return of our recurring segments
Joe’s Dad Hack of the Week to actually get your kids talking
The real reason we left the "safe" path and became our own bosses
Dr. Quill drops a must-hear fitness tip for busy dads in Quill’s Corner
PLUS: a preview of our new on-location episode format (sauna + cryo anyone?)

🔥 Whether you're a dad trying to balance work and workouts, or just a guy looking for tactical tips and a laugh — you’re in the right place.

👇 Drop a comment with your craziest dad moment or business leap.
💬 DM us with segment ideas or weird wellness spots we should try on-location.
📲 Subscribe & follow us on Instagram @DadsDealsDumbbells

Ep. 30- Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind

Tue, 06 Jan 2026 06:00:00 -0600

👔 Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind | Dads, Deals & Dumbbells Ep. 30 💼🔥

Small teams, big headaches.
This week, Joe (the lawyer) and Dr. Quill (the chiropractor) are talking all things leadership — how to manage a small team without becoming the office babysitter (or the janitor... or the emotional support animal).

If you’ve ever thought, “It’d be faster if I just did it myself,” — you need this episode.

🚨 In This Episode:
• Why small teams require BIG visibility and leadership presence
• The hidden cost of one bad hire (hint: it’s not just money)
• Micromanagement vs. accountability — where's the line?
• How to boost morale without becoming the “fun boss” who gets nothing done
• The exact strategies we use to hire, delegate, and not lose our minds

🔥 Segment: Deal or Dumbbell – Office Team Building Edition
We pitch team-building ideas. Dr. Quill decides if they’re brilliant… or HR nightmares:

Office escape room

Trust falls 🤕

Slack memes channel

Bring your kid to work (chaos!)

Friday walking meetings

Office karaoke 🎤😬

Spoiler: karaoke is a hard no.

💡 Key Stats & Insights:
• 74% of small biz owners say a bad hire costs them over $10K
• Absenteeism can cost $3,600+ per employee per year
• Regular recognition = 31% lower turnover (Gallup)
• Culture fit over resume. You can train skills. You can’t train attitude.

✅ Takeaways:
• Hire slow. Fire faster than you’re comfortable with.
• Clarity beats control — set expectations, not traps
• Feedback is fuel: praise publicly, correct privately
• Your energy sets the tone — lead how you want your team to show up
• Don’t ignore morale — it’s cheaper than turnover

📲 If your office is feeling like a daycare for adults, do this:
✅ Hit Subscribe — new episodes every week
💬 Drop a comment with your most outrageous small office story
🔁 Share with another dad trying to grow a business without growing gray hairs

🎙️ Dads, Deals & Dumbbells is the podcast where fatherhood meets entrepreneurship, team leadership, and mental gains. Hosted by two entrepreneurial dads figuring it out (with a mic, a barbell, and a payroll spreadsheet).

#SmallBusinessLeadership #TeamManagement #EntrepreneurDad #DadPodcast #DadsDealsDumbbells #EmployeeMorale #LeadershipTips #BusinessHacks #OfficeLife #DelegationNotDesperation #PodcastForDads #ManagingPeople #Micromanagement #CultureBuilding

Ep. 29 - Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage

Tue, 30 Dec 2025 06:00:00 -0600

💳 Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage | Dads, Deals & Dumbbells Ep. 29 🧾💥

Credit cards: tool or trap?
This week, Joe (the lawyer) and Dr. Quill (the chiro) are breaking down the good, bad, and financially ugly truths about credit cards — from business expenses and credit scores to those “mystery Amazon charges” that start marital cold wars. 🥶

Whether you're trying to build credit, dodge debt, or teach your kids not to treat Visa like Monopoly money — this episode is packed with practical tips and hard-won wisdom.

💥 In This Episode:
• The average American has 4 cards and $6,500+ in debt — here’s how to stay out of that trap
• The RIGHT way to separate business and personal spending
• How to keep credit cards from wrecking your marriage (aka: the Amazon Surprise Rule)
• What every entrepreneur dad should know about cashback vs. rewards cards
• Why teaching your kids about credit before they turn 18 could save them thousands

🔥 Joe’s Judgment of the Week:
Why opening a credit card at 18 can be a smart move — if they understand interest, statements, and what happens when the bill shows up. 💡

📊 Key Stats:

U.S. credit card debt hit $1.13 trillion in 2024

55% of couples argue most about money — especially credit spending

Most people don’t learn how credit works until it’s too late

👨‍👩‍👧‍👦 Best Dad Hacks for Credit & Communication:
• Use a weekly 10-minute “money check-in” with your partner
• Set up auto-pay minimums to avoid late fees
• Keep credit utilization under 30%
• Use mock credit systems at home to teach kids how debt works
• NEVER bring up spending stress at 9pm after bedtime 😅

✅ Takeaways:
• Credit cards are tools, not toys — use with intention
• Separate business and personal charges like your sanity depends on it
• Talk money before the blowup
• Teach your kids early — and save them years of debt mistakes

📲 If this hit home, help us out:
✅ Subscribe for weekly episodes on money, mindset, and muscle
💬 Drop a comment with your biggest credit win… or disaster story
🔁 Share this with a dad who just discovered he’s still paying for last Christmas

🎙️ Dads, Deals & Dumbbells — the podcast where fatherhood meets financial literacy, business hustle, and barbell therapy. Hosted by a chiropractor and a lawyer who’ve both maxed out a credit card and lived to lift another day.

#DadPodcast #CreditCardTips #FinancialLiteracy #DebtFreeDads #EntrepreneurLife #MarriageAndMoney #BusinessCreditCard #DadsDealsDumbbells #PodcastForDads #MoneyTalks #CreditScoreTips #ParentingAndFinance #MoneyMishaps #FinancialHealth

Ep. 28- Survive the Season: Holiday Drama, Budget Battles & Dad Zen

Tue, 23 Dec 2025 06:00:00 -0600

🎄 Survive the Season: Holiday Drama, Budget Battles & Dad Zen | Dads, Deals & Dumbbells Ep. 28 💥

The holidays are here... and so is the chaos. 😅
In this episode of Dads, Deals & Dumbbells, Joe (the lawyer-dad) and Dr. Quill (the chiro-dad) break down how to survive holiday madness without losing your mind, your money, or your muscle.

From dodging toxic relatives to saying "no" to over-scheduling, we’re giving you the blueprint to stay sane, stress-free, and maybe even enjoy the season.

👉 Topics Covered:
• How to handle holiday family drama (without starting WW3)
• Setting a holiday gift budget that won’t wreck January
• 5 Dad Hacks that will save you TIME, MONEY & SANITY
• Why “No” is your secret holiday weapon
• Tools & apps to protect your peace (and your wallet)
• And how NOT to get guilt-tripped into that third holiday dinner 🍽️

🔥 Dad Hacks of the Week include:

The “No List”

The 4-Gift Rule for Kids

The Amazon Pre-Wrap Trick

Calendar Blocking the Chaos

Total Holiday Budget Strategy

🎧 Whether you're sipping bourbon watching Elf or stress-scrolling Amazon deals at midnight—this one’s for the dads trying to keep it all together.

📲 New here? SUBSCRIBE for more real talk about fatherhood, entrepreneurship, health, and hustle.
👍 Like this episode? Smash that like button & leave a comment with your wildest holiday story!
🧠 Got a question or want to share a dad win/fail? Email us: dadsdealsanddumbbells@gmail.com

🔔 Tap the bell so you don’t miss future episodes — dropping weekly!

🎙️ Dads, Deals & Dumbbells is the podcast where fatherhood meets business hustle and barbells. Hosted by a lawyer and a chiropractor who are both building businesses, raising kids, and trying not to lose their minds (or gains).

#DadPodcast #HolidayStress #FamilyDrama #EntrepreneurDad #FitnessDad #DadsDealsDumbbells #HolidaySurvivalGuide #DadLife #BudgetingTips #MentalHealth #FamilyBoundaries #PodcastForDads #HealthAndHustle

Ep. 27- Don’t Gain the Holiday 15: Staying Fit Through Food, Family & Fatigue

Tue, 16 Dec 2025 06:00:00 -0600

🎙️ Don’t Gain the Holiday 15: Staying Fit Through Food, Family & Fatigue | Dads, Deals & Dumbbells Ep. 27 🎄💪

The holidays are NOT a fitness plan. 😂
In this episode, Joe (lawyer-dad) and Dr. Quill (chiropractor-dad) unpack the TRUTH about holiday weight gain — and how to actually stay on track without skipping the stuffing or becoming the guy doing burpees in the garage while everyone else is drinking eggnog.

If you're a dad trying to hold the line between family time, fitness, and food comas — this one’s for you.

🔥 In This Episode:
• How much weight people really gain during the holidays (spoiler: it adds up over time)
• Why stress wrecks your metabolism — and your workout motivation
• How to sneak in fitness without being "that guy" at family parties
• 5 no-nonsense strategies to stay strong without going full Grinch on dessert
• The small habits that beat the January guilt trip

💡 Top Holiday Health Hacks:
🥩 Protein-First Rule
🚶‍♂️ Walk After Meals
🧠 Avoid the “Write-Off Season” Mindset
🥤 Hydrate Before You Celebrate
🧘‍♂️ Pack a Stress Strategy (a.k.a. emotional fire extinguisher 🔥)

👨‍👧‍👦 Whether you’re crushing workouts or crushing pie, this episode gives realistic advice for real dads who want to enjoy the holidays without falling off the wagon (or into the cookie tin).

📲 Enjoyed this episode? Do us a solid:
✅ Subscribe for weekly episodes on fatherhood, fitness, and entrepreneurship
💬 Drop a comment with your go-to holiday health tip or biggest challenge
📤 Share this with a dad who needs permission to say “no” and hit a workout

Got a hack, a fail, or a wild holiday story? Email us at dadsdealsanddumbbells@gmail.com

💥 Dads, Deals & Dumbbells is the podcast where fatherhood meets business hustle and barbells. Hosted by two entrepreneurial dads figuring it out in real time — one rep, one bedtime story, and one bad Amazon purchase at a time.

#DadPodcast #HolidayFitness #FitnessDuringHolidays #EntrepreneurDad #StayHealthyDecember #DadsDealsDumbbells #MentalHealthForDads #HolidayWeightGain #MacrosVsCookies #PodcastForDads #HolidaySurvivalGuide #ProteinFirst

Episode 26 – “Lift Like a Dad: The 5 Moves Every Father Needs in His Toolbox”

Tue, 09 Dec 2025 16:00:00 -0600

Welcome back to Dads, Deals & Dumbbells — where dad life meets business hustle and barbells.

In this episode, we break down the 5 foundational lifts every dad should master to stay strong, injury-free, and ready for whatever life (or your toddler) throws at you. Chiropractor Dr. Mitch Quill leads the charge with pro-level form tips, real-life dad applications, and video demos for each lift. Joe drops his usual wit, dad hacks, and gym truths—because strength should be functional.

🧰 Whether you’re hauling groceries, tossing your kid in the pool, or just trying not to throw your back out, this episode is your blueprint to lifting like a real-world dad.

🔹 Covered in this episode:

Deadlift: The Costco-haul king

Squat: Built for toddler rides & dad stamina

Farmer Carry: All the bags. One trip. No help.

Overhead Press: Power + posture + pool throws

Pull-Ups: Control your body. Own your strength.

🔥 Watch the form demos:

Deadlift

Squat

Farmer Carry

Overhead Press

Pull-Ups

🧠 This Week’s Dad Hack:
How to keep your kids from acting like maniacs in public.

💪 Quill’s Corner:
Back-saving bracing tips + longevity advice for dads who still want to pick up their kids and lift heavy.

🎯 Your challenge:
Do all 5 lifts this week. Post or tag us @DadsDealsDumbbells
with your version of the “Dad Lift Challenge.”

👍 Like, subscribe, and drop a comment telling us which lift you need the most work on — or your favorite “dad strength” moment.

Watch the videos we show here via these links:
Dead lift: https://www.youtube.com/shorts/vfKwjT5-86k
Squat: https://www.youtube.com/shorts/MLoZuAkIyZI
Farmers carry: https://www.youtube.com/shorts/UZ2KpWXqvXQ
Overhead Press: https://www.youtube.com/shorts/Xur1K3Z8q0U
Pull-ups: https://www.youtube.com/watch?v=aAggnpPyR6E

#DadsDealsDumbbells #DadStrength #FunctionalFitness #ChiropracticTips #GarageGym #EntrepreneurDad #LiftLikeADad

Episode 25: Go Big or Go Broke? Knowing When to Expand Your Business.

Tue, 25 Nov 2025 05:00:00 -0600

Episode 25 – Go Big or Go Broke? Knowing When to Expand Your Business | Dads, Deals & Dumbbells Podcast

Is business expansion a smart move… or a fast track to bankruptcy?

In this episode of Dads, Deals & Dumbbells, Joe and Dr. Quill tackle one of the biggest decisions entrepreneurs face: when (and how) to scale your business without blowing it up. Joe’s right in the middle of a major office expansion, and he’s sharing the good, the bad, and the brutally honest lessons from the front lines.

We’re talking:

The signals that tell you it’s time to grow

The risks that kill most expansions

Real stats every business owner should know before signing that lease

And of course… a no-holds-barred round of Deal or Dumbbell: Expansion Edition

Whether you’re running a single-location business or planning your empire, this episode will give you the mindset, metrics, and muscle to scale smart.

Hosted by:
Joe Giamanco – Lawyer, entrepreneur, and dad of two
Dr. Mitchell Quill – Chiropractor, business owner, and dad of three

Segments this episode:

Wins & Fails of the Week

The State of Business Expansion (w/ must-know stats)

Deal or Dumbbell: Expansion Edition

Closing Takeaways for Smart Scaling

Let us know in the comments:
Are you planning to expand? What’s holding you back?

Got a question or dad story? Email us: dadsdealsanddumbbells@gmail.com
Follow us on Instagram: @DadsDealsAndDumbbells

Like, subscribe, and hit that bell so you never miss an episode.

#BusinessExpansion #EntrepreneurDad #SmallBusinessGrowth #DadsDealsDumbbells #PodcastForDads #FitnessAndBusiness #ScalingSmart

Episode 24: Social Media Smarts: Myths, Realities, and Real Growth for Everyday Businesses

Wed, 19 Nov 2025 16:00:00 -0600

Episode 24: Social Media Smarts – Myths, Realities & Real Growth for Everyday Businesses

Think social media is only for influencers and flashy brands? Think again.

In this episode, Joe (lawyer-dad) and Dr. Quill (chiro-dad) cut through the BS and break down how real entrepreneurs—dads juggling families, businesses, and burpees—can actually use social media without losing their minds.

We’re myth-busting the big ones:
You need to be everywhere to win
Followers = sales
Going viral is the only way to grow

Instead, we talk platform strategy (for real businesses, not just creators), how to pick the right 1-2 channels, and why authenticity, not algorithms, is your real superpower.

Plus:

“Deal or Dumbbell” dives into viral myths

“Joe’s Judgments” serves legal truth on social media traps

“Quill’s Corner” offers a scroll detox for mental clarity

And yep, we share our own wins and hilarious fails (including one terrible TikTok attempt)

Whether you're running a small business, side hustle, or just want to stop doom-scrolling and start growing—this one’s for you.

Subscribe for more unfiltered convos on dad life, entrepreneurship, and staying strong in all the ways that matter.
DM us your biggest social fail or question: @dadsdealsanddumbbells
Email: dadsdealsanddumbbells@gmail.com
Get in touch with us:
https://www.facebook.com/profile.php?...
https://www.instagram.com/dadsdealsan...
dadsdealsanddumbbells@gmail.com

#DadPodcast #EntrepreneurLife #SmallBusinessMarketing #SocialMediaTips #FitnessForDads #DadHustle #DadsDealsAndDumbbells #DigitalMarketingMyths

From Courtroom to Pizza Crust: Ric ‘Showbiz’ Gruber’s Journey from Law to Wood-Fired CEO

Tue, 04 Nov 2025 05:00:00 -0600

From depositions to dough tosses, this week we’re joined by Ric “Showbiz” Gruber — former attorney turned CEO of Billy Bricks Pizza. He’s a dad, a delegator, and a guy who thinks cold pizza and black coffee is a legit breakfast (questionable… but we’re listening).

In this episode, we dive into:

How fatherhood reshaped Ric’s entrepreneurial path

What it takes to leave law for the pizza biz

Why your car might be your best therapy office

How Ric stays fit, focused, and fired up as a dad and business owner

The F3 fitness movement and what gets him up before the sun

Plus, we hit:
Dad Hack of the Week
Deal or Dumbbell (Pineapple on pizza? You already know…)
Quill’s Corner health tips for hands-on dads
Real talk on balancing business and parenting without burning out

Get in touch with us:
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en
dadsdealsanddumbbells@gmail.com

Check out Billy Bricks! https://www.billybrickshq.com/
Get in touch with Ric Gruber: @ricgruber on all platforms and for work it’s @billybrickshq

#DadLife #EntrepreneurDad #PizzaCEO #FitnessDad #DadsDealsDumbbells #ParentingPodcast #BusinessPodcast #F3Nation #RicGruber #BillyBricksPizza

Dads, Deals & Doing Good: The Christmas Mission with Lee Bush, Jr.

Fri, 31 Oct 2025 14:00:00 -0500

Dads, Deals & Doing Good: The Christmas Mission with Lee Bush, Jr. | Dads, Deals & Dumbbells: The Podcast

In this heartwarming holiday episode, we sit down with Lee Bush, Jr., the powerhouse dad behind Operation Christmas Bolingbrook — a grassroots mission bringing toys, hope, and community cheer to families in need.

Joe and Dr. Quill dive into:

What sparked Lee’s journey to start a local giving movement

How he balances keeping food on the table with volunteering so much of his time

The chaos (and beauty) of organizing toy drives at scale

How he balances fatherhood, marriage, and mission work

Why teaching your kids to serve might be the ultimate dad win

Of course, we still deliver our signature segments:
“Deal or Dumbbell” goes full holiday mode — from Elf on the Shelf to Secret Santa drama
“Joe’s Judgment” tackles legal risks of eggnog-fueled company parties

“Quill’s Corner” shares tips on staying healthy without skipping the Christmas cookies

This episode is a reminder that being a great dad goes beyond your front door. If you’ve ever wondered how to give back without burning out, or how to get your family involved in something bigger than themselves — this one’s for you.

Learn more or donate at: https://operationchristmasbolingbrook.org

Get in touch with us:
https://www.facebook.com/profile.php?...
https://www.instagram.com/dadsdealsan...
dadsdealsanddumbbells@gmail.com

Like, share, and drop your favorite holiday tradition in the comments!
#DadLife #HolidayGiving #EntrepreneurDad #FitnessAndFatherhood #OperationChristmas #Podcast

Side Hustles, Startups & Sippy Cups | Dads, Deals & Dumbbells

Thu, 23 Oct 2025 09:00:00 -0500

Welcome to Dads, Deals & Dumbbells — where fatherhood meets entrepreneurship, fitness, and figuring it all out in real-time.

We’re Joe (a lawyer) and Dr. Quill (a chiropractor), two dads balancing kids, clients, and the constant pursuit of progress. Whether you're side-hustling for freedom, creativity, or just diaper money — you're in good company.

In This Episode:

We’re talking side hustles — the good, the bad, and the hilarious. You’ll hear:

Why more dads are building businesses after bedtime

Side-hustle horror stories (think: melted Cricut machines and sugarless cookies)

How to pick a hustle that fits your life (and doesn’t ruin it)

And why not every hobby needs to become a “brand”

Recurring Bits You’ll Love:

Big Takeaways:

Start small. Validate fast. Don’t chase trends.

Your side hustle should energize you — not exhaust you.

Talk to your partner. Hustle affects the whole household.

Build your business, but don’t break your body.

Don’t forget to subscribe and share this with a dad who's grinding just like you.

Get in touch with us:
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en
dadsdealsanddumbbells@gmail.com

#DadLife #SideHustle #EntrepreneurDad #FitnessAndFatherhood #WorkLifeBalance #DadsDealsDumbbells

Parenting on Hard Mode? Let AI Be Your Cheat Code!

Thu, 23 Oct 2025 09:00:00 -0500

Parenting just got an upgrade — thanks to AI.

In this episode of Dads, Deals & Dumbbells: The Podcast, Joe and Dr. Quill break down how artificial intelligence is quietly becoming every dad’s secret weapon. From creating custom bedtime stories to meal planning, homework help, family scheduling, and even coaching you through tough parenting conversations — AI isn’t sci-fi anymore, it’s dad-tech.

What you’ll learn in this episode:

How parents are actually using AI (with fresh stats)

Real dad-friendly use cases: bedtime stories, chore charts, meal planning & more

Tips for non-techy dads to get started with AI today

Quill’s Corner: Why you should stop Googling your kid’s rash at 3 a.m.

Big takeaways: AI won’t parent for you — but it can save you time, energy, and sanity

Whether you’re juggling bedtime chaos, work emails, or just trying to keep your head above dad life, this episode shows how to make AI your unpaid assistant.

Got your own AI dad hacks (or fails)? Drop them in the comments, or DM us!
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en
dadsdealsanddumbbells@gmail.com

Listen in, subscribe, and join us as we talk dad life, business wins, and barbell struggles — all in one place.

#AIforParents #ParentingHacks2025 #ArtificialIntelligenceParenting #DadTechTips #AIandFamilyLife #AIforDads #SmartParentingTools #ModernDadLife #AIforBusyParents #ParentingWithTechnology #DadsDealsAndDumbbells #EntrepreneurDadPodcast #FitnessAndFatherhood #JoeAndDrQuill #DadLifePodcast #BusinessAndParentingPodcast #ChatGPTforParents #AITools2025 #BedtimeStoryGenerator #MealPlanningWithAI #F3DadHacks #TimeManagementForDads #ProductivityForParents #FamilySchedulingApps #WorkingDadsTips #ParentingAndMentalHealth

Grill Skills & Business Bills: Banking Wisdom with George Santiago

Tue, 14 Oct 2025 11:00:00 -0500

In this episode, we sit down with longtime banker, father, and part-time grill master George Santiago. With over 30 years in commercial lending, George drops serious knowledge on building better banking relationships, securing business funding, and staying financially fit — all while training for a 5K and sneaking sausage under the cheese to win at dinner time.

What You’ll Hear In This Episode:

The truth about small business lending (and the biggest mistakes entrepreneurs make)

How George balances legacy, lending, and lap time with his grandkids

The infamous “swimming trunks” dad fail

A financial fire round of “Deal or Dumbbell”

Quill’s tips for couch surfers trying to get moving again

Joe’s legal breakdown on personal guarantees and LLC myths

Like, Subscribe & Drop a Comment
Tell us your favorite takeaway — or your own dad fail. Don’t forget to subscribe and leave a review. It helps more dads, entrepreneurs, and lifters like you find the show.

Get in touch with us:
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en
dadsdealsanddumbbells@gmail.com

#dadlife #entrepreneurship #smallbusiness #bankingadvice #fatherhood #fitnessover40 #dadsdealsdumbbells #georgesantiago #businessloans #menshealth #podcast

Raising Badasses Without Losing Your Mind. Faith, Fitness & Fatherhood with Coach CK

Tue, 14 Oct 2025 07:00:00 -0500

In this episode of Dads, Deals & Dumbbells: The Podcast, Joe and Dr. Quill sit down with Coach Craig Kaufman (aka Coach CK, aka “Grass Dad”) — a dad of three, entrepreneur, fighter, and founder of Unshakable Fathers. From MMA cages to CrossFit boxes to raising kids who compete at elite levels, Craig shares what it takes to raise badasses without losing your mind.

What you’ll hear in this episode:

Fatherhood: Coaching vs. parenting, raising athletes, and hilarious dad fails.

Business & Entrepreneurship: Building a gym with your spouse, faith-powered leadership, and what it means to be a true connector.

Fitness & Health: Daily routines (ACV, prayer, perfect aminos), staying competitive in your 40s, and why faith + fitness form the foundation for everything.

Dad Hack of the Week: Craig’s “Core 4” system — God, plan, move, fuel.

Deal or Dumbbell: Boarding school, cold plunges, dad bods, CrossFit after 40 — Craig calls them as he sees them.

Takeaways: Don’t drift. Lead with purpose. Build your body, your business, and your family.

If you’re a dad trying to juggle faith, family, fitness, and finances, this one will light a fire under you.

Got a dad hack, fail, or fitness win to share? DM us or email dadsdealsanddumbbells@gmail.com

Subscribe, drop a review, and share this with the dads in your circle who are building families — and biceps — with purpose.
Got a question, story, or fail to share? Email us at: dadsdealsanddumbbells@gmail.com

Follow us on socials:
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en

Episode 16- Legacy Over Likes | Coach Joe Johnson on Leading Men, Grilling Wisdom & Playing the Long Game

Thu, 25 Sep 2025 10:00:00 -0500

Legacy Over Likes | Coach Joe on Leading Men, Grilling Wisdom & Playing the Long Game

This week on Dads, Deals & Dumbbells, we’re joined by the one and only Coach Joe Johnson — a father of six, grandfather of seven, military vet, serial entrepreneur, and founder of the Ice and Fire Leadership Academy.

From raising a blended family and surviving DCFS coat drama to building a legacy over social likes, Coach Joe drops decades of hard-earned wisdom on fatherhood, faith, leadership, fitness, and what it really means to show up for your people.

In this episode:

Parenting wins and fails that’ll make you laugh (or cry)

The power of presence across generations

Leading your kids and your business with integrity

The story behind Ice and Fire Leadership Academy

Discipline, faith, and fitness over 40

“Deal or Dumbbell” — rapid-fire hot takes with Coach Joe

Why community spaces matter for raising up the next generation

Whether you're a dad in the grind, an entrepreneur chasing purpose, or just here for some grilled grandpa wisdom — this episode delivers.

Subscribe for more real talk on dad life, business, and barbell wisdom.

Got a question, story, or fail to share? Email us at: dadsdealsanddumbbells@gmail.com

Follow us on socials:
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en
dadsdealsanddumbbells@gmail.com

Episode 15- Coach, Compliance, and CrossFit: Dad Life with Chad Vargo | Dads, Deals & Dumbbells

Tue, 23 Sep 2025 11:00:00 -0500

What do you get when you mix a compliance manager, youth sports coach, CrossFit junkie, and founder of a local dad group? You get Coach Chad—and he’s bringing the heat (and humor) to this episode of Dads, Deals & Dumbbells.

Chad Vargo joins us to talk about what it means to show up fully—as a dad, a leader, and a man trying to stay fit after 30. From coaching 9-year-olds to running the Naperville Dad Network, Chad opens up about his wins, fails, and how to build true community as a father in today’s world.

In this episode:

Why every dad has a“washing machine fail” story

How to start your own community-based dad group

Top lessons learned from coaching youth sports

CrossFit tips for busy dads who want to get back in shape

How structure at work can help (or hurt) at home

Plus:

Dad Hack of the Week - be the "coupon king"

Deal or Dumbbell (Would you hand a stranger a 20% off coupon?)

Quill’s Corner: CrossFit safety tips every dad should know

If you’re a dad trying to juggle spreadsheets, squats, and snack time—this one’s for you.

If you laughed, learned something, or decided to finally sign up for CPR training, hit subscribe and share this with another dad who’s juggling work, workouts, and raising the next generation.

Want to get in contact with Chad or check out the Naperville Dad Network, click here: https://www.facebook.com/groups/498735030482357

Get in touch with us:
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en
dadsdealsanddumbbells@gmail.com

Episode 14- From Friday Night Lights to School District Fights: The Educator Dad with a Game Plan.

Mon, 22 Sep 2025 11:00:00 -0500

From Friday Night Lights to School District Fights: The Educator Dad with a Game Plan | Dads, Deals & Dumbbells

From the Texas football field to leading school districts, P.J. Giamanco has spent over 25 years coaching, teaching, and leading — all while raising two daughters, navigating divorce, remarriage, and the chaos of dad life. Oh, and he also happens to be Joe’s big brother… so you know the sibling roasting is on full display.

In this episode, we dive into:

Lessons from coaching and education administration that apply to leadership and parenting, and why this high school coach decided to walk way from coaching and go back to school while working full time to focus on his kids
-The reality of running a school district in 2025
-Step-parenting and navigating blended families
-Staying healthy when your career is high-pressure and dealing with setbacks
-That Joe once chased PJ around the yard with a riding lawnmower

Plus — P.J.’s Dad Hack of the Week and Dr. Quill’s tips for staying calm under stress (even when your desk is your second home).

Whether you’re a dad, an educator, or just someone trying to balance career, family, and fitness without losing your mind… this one’s for you.

Subscribe for more episodes where fatherhood meets entrepreneurship, fitness, and real talk.
Share this with a fellow dad or teacher who needs a laugh and a lesson.

Listen to the full podcast on Spotify, Apple Podcasts, Amazon Music or wherever you get your shows.
Got a Dad Hack or crazy parenting story? Email us at dadsdealsanddumbells@gmail.com or DM us on Instagram or Facebook.

#DadLife #EducationLeadership #CoachingLife #Fatherhood #FitnessForDads #BlendedFamily #Podcast #entrepreneurdad

Visit us on Facebook: https://www.facebook.com/profile.php?id=61575481144492 or Instagram https://www.instagram.com/dadsdealsanddumbbells/

Episode 13- Rolling Through Life: Brazilian Jiu-jitsu, Self-Defense, and Dad Mindset with Bruce Guevara

Mon, 22 Sep 2025 11:00:00 -0500

Tap subscribe and hit that bell so you never miss an episode that could change your game—on the mat and at home.

Episode Summary:
This week, we’re rolling deep with Bruce Guevara, Brazilian Jiu-jitsu black belt and owner of B1 BJJ Fitness. Bruce joins us to break down how BJJ builds discipline, sharpens mindset, and helps dads show up better—for themselves, their families, and even their businesses. We get into self-defense, starting something new at any age, and why tapping out might be the most powerful lesson in life.

Whether you're already training or just BJJ-curious, this episode delivers practical insights with a side of chokeholds and dad jokes.

What You’ll Hear:

Bruce’s journey from white belt to black belt and business owner

Why BJJ is more about mindset than muscle

How martial arts has impacted Bruce’s parenting style

Tips for choosing the right self-defense program for your kid

Overcoming fear as an adult learner

What dads need to know about injury prevention over 40

Legal insights on using self-defense (Joe’s Judgments)

Bruce’s best “dad hack” for life balance and discipline

Why self-mastery is the real win in any fight

Key Takeaways:

Confidence is the best form of self-defense

Martial arts = discipline, patience, and better parenting

Starting something new as a dad isn’t easy—but it’s worth it

Protect your body, protect your mindset, protect your people

You’re never too old to roll (but stretch first, seriously)

Guest Info:
Bruce Guevara is a Brazilian Jiu-jitsu black belt, father, and founder of B1 BJJ Fitness
. With a passion for self-defense, personal development, and building better men through martial arts, Bruce shares hard-earned wisdom from the mat and from dad life.

Learn more or sign up: www.B1BJJFitness.com

🎧 Subscribe & Stay Connected:
New episodes every week exploring fatherhood, entrepreneurship, health, and how to juggle all three without losing your mind (or your gains).

Get in touch with us:
📸 Instagram: @dadsdealsanddumbbells

👉 Facebook: Dads, Deals & Dumbbells

📩 Email us your wild dad stories: dadsdealsanddumbbells@gmail.com

💪 Follow for more hacks, laughs, and unfiltered dad energy.

Episode 12- Discipline, Dad Life & Coaching the Next Generation – with Coach Mike Ulrich

Mon, 22 Sep 2025 11:00:00 -0500

Like, subscribe, and smash that bell so you never miss an episode that hits harder than a linebacker on leg day.

Episode Summary:
This week on Dads, Deals & Dumbbells, we’re diving into the huddle with Coach Mike Ulrich — head football coach at Naperville Central High School, father of three boys, and possibly your next favorite write-in candidate for the Chicago Bears. Coach Mike gets real about leadership, building discipline in young men, balancing the chaos of parenting with coaching, and what it really takes to motivate today’s kids. Whether you’re a former athlete, a sideline dad, or just trying to raise boys without losing your mind — this one’s for you.

What You’ll Hear:

Coach Mike’s parenting philosophy (and his favorite dad hack)

The connection between coaching and fatherhood

How to motivate kids without breaking their spirit

Legal insights on sports injuries from Joe’s Judgments

Injury prevention & recovery tips in Quill’s Corner

Write-in campaigns, burnout, and coaching your own kid

How failure shapes better athletes — and better dads

Key Takeaways:

Coaching and parenting? Two sides of the same coin.

Motivation isn’t yelling louder—it’s leading better.

Kids need structure, love, and room to fall (and get back up).

A good playbook matters—on the field and at home.

Also… don’t yell “timeout” from the stands. Ever.

Guest Info:
Coach Mike Ulrich is the head football coach at Naperville Central High School, known for building disciplined, high-performing teams—and raising three sons while doing it. He’s proof that you can lead like a coach, love like a dad, and still show up for every chaotic family dinner.

Subscribe & Stay Connected:
New episodes every week exploring fatherhood, entrepreneurship, health, and how to juggle all three without losing your mind (or your gains).

Get in touch with us:
Instagram: @dadsdealsanddumbbells

Facebook: Dads, Deals & Dumbbells

Email us your wild dad stories: dadsdealsanddumbbells@gmail.com

Follow for more hacks, laughs, and unfiltered dad energy.

Episode 11- Frontline Fatherhood: OCR, HIIT, and 27 Years of Dad Wisdom with Ed Leon

Fri, 05 Sep 2025 15:00:00 -0500

This week, we’re joined by Ed Leon: retired law enforcement officer, OCR race director, entrepreneur, and a dad of 27 years. From leading federal investigations to launching Frontline OCR and even crafting Irish shillelaghs (yep, really), Ed brings the grit, leadership, and dad wisdom that only comes from decades of showing up.

In this episode:

How to stay strong in your 40s, 50s, and beyond

Why obstacle course racing (OCR) is more dad-friendly than you think

What 27 years of fatherhood teaches you about balance, grit, and family

How law enforcement shaped Ed’s approach to parenting and entrepreneurship

And Ed’s best dad hack for stress-free family trips 🚐

Recurring Bits:

Dad Hack of the Week: courtesy of our guest

Joe’s Judgments: Can volunteer workout group leaders be sued? (Legal hot take inside)

Whether you're a dad trying to keep up with your kids, grow your business, or survive another school pickup line, this one’s for you.

Got a crazy dad story or guest recommendation?
Email us at: dadsdealsanddumbbells@gmail.com
Follow us on Instagram & Facebook: @dadsdealsanddumbbells
Facebook: https://www.facebook.com/profile.php?id=61575481144492

Check out Ed and Frontline: https://www.facebook.com/Frontlineobstaclecourserace/
https://runsignup.com/Race/IL/Byron/FrontlineOCR?fbclid=IwY2xjawMQPqxleHRuA2FlbQIxMABicmlkETEwUjNzeHYwaG5ZMkFZR0p1AR6TnyYb36IGOR7ebsTG-3QTirfxMgVntxXkKo07CTwLdP7hRLXNaOVqMTNJ3w_aem_o8jQnkO8CaSrBRBWtUCqxw

Don’t forget to like, subscribe, and share with a fellow dad who needs to hear this!

#DadsDealsAndDumbbells #Fatherhood #OCR #FitnessOver40 #EntrepreneurDad #FrontlineOCR #EdLeon #DadPodcast #ObstacleCourseRacing #FitnessDad #DadWisdom #HIIT #MensHealth #PodcastForDads

Episode 10- “Mortgages, Mindset & Writing the Damn Book – with Otis Gatlin”

Fri, 05 Sep 2025 15:00:00 -0500

“Mortgages, Mindset & Writing the Damn Book – with Otis Gatlin”

Don’t forget to like, subscribe, and hit the bell so you never miss an episode!

Episode Summary:
In this episode, we sit down with Otis Gatlin — mortgage expert, mindset coach, and author of The Mortgage Manual. Otis shares how he balances dad life with a high-pressure finance career, what inspired him to finally write that damn book, and why educating yourself before applying for a mortgage is non-negotiable. If you’re a dad chasing big goals (and maybe a few hours of sleep), this one's for you.

What You’ll Hear:

A game-changing “Dad Hack” from Otis

Otis’ journey from underwriting to authorship

The mistakes people make (and how to avoid them)

How discipline helped him finish his book

The balancing act of being a present dad and a productive entrepreneur

Straight-up takeaways on finance, focus, and fatherhood

Key Takeaways:

Financial confidence starts with clarity — get educated before you apply.

Want to write a book? Don’t wait for perfect. Break it down and show up.

Being a present dad

Whether you’re underwriting or unloading the dishwasher, discipline wins.

Guest Info:
Otis Gatlin is a government-certified mortgage underwriter, advocate for affordable housing, and author of The Mortgage Manual. His mission? Help families achieve homeownership — and fix the system while he's at it.

Grab Otis’ book: https://a.co/d/gy4HRHr

Subscribe & Stay Connected:
New episodes every week exploring fatherhood, entrepreneurship, health, and how to juggle all three without losing your mind (or your gains).

Get in touch with us:
Instagram: @dadsdealsanddumbbells
https://www.facebook.com/profile.php?id=61575481144492
Email us your wild dad stories: dadsdealsanddumbbells@gmail.com
Follow for more hacks, laughs, and unfiltered dad energy.

#DadPodcast #EntrepreneurDad #MortgageTips #MindsetMatters #WriteTheDamnBook #DadsDealsDumbbells #OtisGatlin #Fatherhood #SmallBusiness #MenWhoWrite #FinancialFreedom

Episode 9- CPR & The Truth About “20 Minutes” of Screen Time | We Interview Bobby "StayPuft" Dobroski

Fri, 05 Sep 2025 14:00:00 -0500

This week, we’re joined by Bobby “StayPuft” Dobroski — CPR instructor, entrepreneur, and fellow dad warrior. Bobby’s the founder of DobroSkills CPR, where he teaches life-saving skills to parents, kids, first responders, and organizations… all while navigating dad life, and entrepreneurship.

We dig into:

Why every family needs CPR training

Sneaking in fitness when life’s chaos won’t stop

The real story behind “20 minutes of screen time” (spoiler: it’s a lie we all tell ourselves)

The highs and fails of dad life and running a business from home

Bobby’s journey from teacher → stay-at-home dad → business owner

Recurring Segments in This Episode:
🛠 Dad Hack of the Week
💪 Quill’s Corner

Class Dates Mentioned:
📅 Babysitter CPR & First Aid – Sept 6
📅 Become Your Own Instructor – Sept 21

Connect with Bobby:
🌐 https://www.dobroskills.net/
📱 https://www.facebook.com/Dobroskills.net

If you laughed, learned something, or decided to finally sign up for CPR training, hit subscribe and share this with another dad who’s juggling work, workouts, and raising the next generation.

Get in touch with us:
https://www.facebook.com/profile.php?id=61575481144492
https://www.instagram.com/dadsdealsanddumbbells/?hl=en
dadsdealsanddumbbells@gmail.com

#DadLife #Entrepreneurship #Fitness #CPR #Parenting #DadsDealsDumbbells

Episode 8-Building Brotherhood & Closing Deals: Sal Gaddam on Dad Life, Networking, and Real Estate Hustle

Fri, 05 Sep 2025 14:00:00 -0500

Dads, Deals and Dumbbells; The Podcast - "Building Brotherhood & Closing Deals – Sal Gaddam on Dad Life, Networking, and Real Estate Hustle"

What happens when you’re a dad, a top Keller Williams realtor, and one of the guys running a 3,200+ member dad community that just got featured on Fox 32 Chicago? You get Sal Gaddam — and he’s here to talk building brotherhood, crushing real estate goals, and keeping family first.

This week on Dads, Deals & Dumbbells, Joe and Dr. Quill dive in with Sal to cover the power of dad networks, the realities of commission-based entrepreneurship, outsourcing and why adaptability is the secret weapon in both business and fatherhood.

In this episode:

How the Naperville Dad Network became a lifeline for local fathers

Myths and truths about today’s housing market

Balancing unpredictable real estate hours with intentional dad time

Why community beats competition every time

Dad Hack of the Week – Keeping kids entertained during weekend open houses

Deal or Dumbbell – Is now the time to buy, or is patience the real power move?

Whether you’re building your business, your dad crew, or your biceps, this conversation is packed with insight and plenty of laughs.

Tell us in the comments: Would you buy a house right now, or wait?

Subscribe for more episodes where dad life meets business hustle and barbells.

#DadsDealsDumbbells #DadPodcast #EntrepreneurDad #RealEstatePodcast #ParentingPodcast #NapervilleDads #Networking #KellerWilliams #SalGaddam

Check out Sal here: https://www.realtor.com/realestateagents/5837e67897a7a30001df28f0

Visit us on Facebook: https://www.facebook.com/profile.php?id=61575481144492 or Instagram https://www.instagram.com/dadsdealsanddumbbells/

Episode 7- Politics, Penalties & Parenthood: Dr. Emad Basta

Tue, 12 Aug 2025 10:00:00 -0500

Dads, Deals and Dumbbells: The Podcast "Politics, Penalties & Parenthood with Dr. Emad Basta"

What happens when your wife’s running a town of 76,000 people, your kids are off to college, and you're still lacing up for adult rec soccer… all while leading teams in the high-stakes world of clinical trials? You get Dr. Emad Basta.

This week on Dads, Deals & Dumbbells, Joe and Dr. Quill sit down with Emad—MD, dad, husband to a two-term mayor, and certified soccer savage—to talk leadership at home and at work, parenting through political campaigns, and how to avoid blowing your hamstring after 40.

In this episode we hit on:

-The balance of marriage, medicine, and mayoral duties

-How adult rec sports keep dads grounded (and limping)

-Dad hacks, leadership lessons, and survival tips from the sidelines

-Dad Hack of the Week

-Quill’s Corner

Whether you're in the boardroom or on the soccer field, this one’s for the dads doing all the things—with grit, humor, and the occasional ice pack.

Drop your best "soccer dad" story or injury in the comments!

Subscribe for more episodes where dad life meets business hustle and barbells.

#DadsDealsDumbbells #DadPodcast #EntrepreneurDad #ParentingPodcast #FitnessOver40 #Leadership #MedicalAffairs #SoccerDad #DrEmadBasta

https://www.facebook.com/p/Dads-Deals-and-Dumbbells-The-Podcast-61575481144492/

https://www.instagram.com/dadsdealsanddumbbells/

Episode 4: Legacy & Late-Night Lullabies: Building Big While Being Dad

Mon, 28 Jul 2025 16:00:00 -0500

🎙️ In This Episode:

👶 Can you build a legacy between bedtime stories and business calls? In this heart-filled episode of Dads, Deals & Dumbbells, Joe and Dr. Quill sit down with guest Tristan Schaub—a marketing pro, serial entrepreneur, and proud bonus dad—to talk about what it really means to show up for your family while scaling something bigger than yourself.

Dad Hack of the Week: How 15 minutes of distraction-free time can transform your connection with stepkids

Deep Dive: Tristan’s story of becoming a “bonus dad,” launching businesses, building a legacy, and the beautiful tension of doing it all

Quill’s Corner: Posture and stress—what your body’s saying when life gets heavy

Business tips from someone who’s seen it all—failures, pivots, and family-first wins

📌 Key Takeaways:

You don’t need DNA to be a dad—presence over perfection

Balancing business and parenting is never easy, but it's worth it

Your leadership style at work is shaped by how you lead at home

Car messes are temporary—your impact as a dad lasts forever

Sacred time with your kids = legacy in motion

👉 Subscribe for new episodes every week on fatherhood, fitness, and entrepreneurship.

👍 Like, 💬 Comment your favorite takeaway, and 🔔 Hit the bell so you never miss a drop!

📲 Follow us on Instagram: @dadsdealsdumbbells

📩 Send your wildest dad story or question to: dadsdealsanddumbbells@gmail.com

#BonusDadLife #EntrepreneurDad #BuildingLegacy #DadsDealsDumbbells #BusinessAndBedtime #DadPodcast

Episode 5- From Corporate Life to Coaching King: Ditching the 9 to 5 on Purpose

Fri, 18 Jul 2025 15:00:00 -0500

Ep. 5- Welcome Dads, Deals & Dumbbells: The Podcast — where two entrepreneurial dads juggle parenting, business, and barbells without losing their sanity (or their six-packs, of beer!).

Today's Episode has us interviewing professional triathlete coach Joe LoPresto who dropped his corporate America gig for life as an entrepreneur and never looked back!

📺 YouTube Description:
What do IBM, Nike, Life Time Fitness and triathlons have in common? Coach Joe LoPresto.

In this episode of Dads, Deals & Dumbbells, we sit down with the founder of Experience Triathlon, Coach Joe LoPresto, to talk about leaving the corporate grind behind and building a successful coaching business—all while raising a blended family and keeping his endurance game strong.

💼 From boardrooms to bike lanes
👨‍👧‍👦 From bedtime chaos to coaching calm
🏃‍♂️ From busy dad life to peak performance

This one’s packed with wisdom, laughs, and practical advice for any dad who’s thinking about making a big leap in life or business.

🔥 We Cover:
Why Coach Joe left corporate leadership at some of the most well known companies to follow his passion and start his own business.

The early struggles of launching Experience Triathlon

Balancing stepdad life, grown kids, and 5AM training sessions

Coaching philosophy: from elite athletes to everyday dads

Avoiding burnout and myths in the dad-fitness world

🧠 Recurring Segments:
Dad Hack of the Week, Quill’s Corner

🎧 Whether you're thinking about ditching the 9-5, want to get your fitness back, or just need some laughs—this episode hits all the marks.

📍 Find Coach Joe: https://experiencetriathlon.com or https://www.facebook.com/experiencetriathlon

👇 Like, comment, and subscribe if you're a dad building your empire—and your endurance. Email us at dadsdealsanddumbbells @gmail.com

#DadsDealsDumbbells #CoachJoeLoPresto #EntrepreneurDads #TriathlonLife #DadLife #BusinessPodcast #FitnessForDads #CoachingJourney #StepdadLife #BlendedFamilyStrong

Episode 3: Consistency is King: Showing Up in Fitness & Business

Fri, 18 Jul 2025 15:00:00 -0500

Episode 3: Consistency is King: Showing Up in Fitness & Business

In this episode, we’re talking about the unsexy secret to success: consistency. Whether you're trying to grow your business, stay fit, or just be a more present dad—it’s all about showing up, even when you don’t feel like it.

We cover:

Why consistency beats motivation every time

How we build daily habits around fitness and work (without losing our minds)

Joe’s “Dad Hack” to stay accountable with your goals

Dr. Quill’s quick strategy for sticking to your workout schedule, even as a busy parent

If you’ve ever struggled with staying on track or felt like you're constantly starting over, this episode is your wake-up call.

👉 Hit play and let’s build some momentum—one rep, one email, one diaper at a time.

#Consistency #EntrepreneurDad #DadFitness #BusinessHabits #DadsDealsDumbbells

Episode 2: Rise & Grind: Morning Routines That Actually Work for Dads

Tue, 24 Jun 2025 16:00:00 -0500

🎙 Episode 2: Rise & Grind: Morning Routines That Actually Work for Dads

In this episode of Dads, Deals & Dumbbells, we’re diving into the chaos and calm of morning routines. From diaper duty to emails before sunrise, we break down how two entrepreneurial dads (a chiropractor and a lawyer) start their days with intention—and coffee.

You’ll hear:

Our real-life morning routines (no fluff, no 4am ice baths)

The rituals that set us up to win the day—mentally, physically, and as dads

Joe’s “Dad Hack” for smoother starts to the day with young school age kids

Dr. Quill’s corner with a tip how to get the most out of your weightlifting workouts

If you’re tired of morning chaos and want a routine that works for your business, body, and babies—this one’s for you.

💬 Drop your own morning routine hacks in the comments!

👇 Don’t forget to:
🔔 Subscribe
👍 Like the video
📲 Share with a dad who needs a better start to his day

#DadLife #MorningRoutine #EntrepreneurDad #FitnessForDads #DadsDealsDumbbells

Episode 1: Meet the Dads Behind the Deals & Dumbbells

Tue, 24 Jun 2025 16:00:00 -0500

Episode 1: Meet the Dads Behind the Deals & Dumbbells

In our debut episode, we introduce the brains and brawn behind the mic—Dr. Mitchell Quill (chiropractor, dad, entrepreneur) and Joe Giamanco (lawyer, dad, business builder). We unpack why we launched this podcast and how we’re juggling dad life, health goals, and building empires without going totally off the rails.

You'll hear:

Our backstories: family, fitness, and the leap into entrepreneurship

Why this podcast exists (and who it’s for)

Joe’s “Dad Hack” to actually get your kid talking after school

Dr. Quill’s health tip on improving baseline health and how long you need to work out to do so

And our personal stories about stepping away from security to be our own bosses

If you're a dad trying to win at life, lift something heavy, and still make it to bedtime stories—this one’s for you.

👉 Subscribe, share, and drop your questions—we're just getting started.