This gentle guided meditation is an invitation to pause, release, and reconnect with your inner world under the renewing energy of the New Moon. Whether practiced morning, mid-day, or before bed, this meditation helps you soften into presence, clear energetic space, and plant the seeds of your next soul-aligned intention.

Through grounding breathwork, heartfelt reflection, and a nurturing visualization, you’ll be guided to listen inward, trust your timing, and align with what’s ready to grow.

Perfect for new beginnings, cycles of change, or any moment you crave renewal.

🎧 Find your calm. Set your intention. Trust the unfolding.

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✨ What’s included:

•Simple, calming breathing exercises

•Gentle body relaxation from head to toes

•A magical starlight visualization to spark imagination

•A peaceful, slow ending to help kids drift off naturally

This meditation is ideal for nightly bedtime routines or anytime your child needs a moment of calm. Put on your headphones, snuggle up, and let the magic of starlight guide your little one into dreamland.

💤 Sweet dreams!

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✨ What you’ll experience:

•Full-body relaxation from head to toe

•Gentle breath awareness to calm the mind

•Soothing visualization for peace and presence

•Quick Shavasana practice to recharge anytime, anywhere

Ideal for a mid-day reset, post-work unwind, or before bed, this meditation brings the restorative benefits of Shavasana into your busy life.

Close your eyes, breathe deeply, and let your body and mind rest.

💛 Quick calm. Deep relaxation. Anytime you need it.

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Drift into deep, restorative sleep with this 25-minute guided Yoga Nidra meditation. This calming practice leads you through gentle breath awareness, a full body scan, and soothing sleep-inducing imagery—designed to quiet the mind, release tension, and support deep rest.

Whether you’re struggling to fall asleep, wake up during the night, or simply need to unwind from a busy day, this meditation will help you relax your nervous system and transition effortlessly into sleep.

🛏️ Ideal for bedtime

🎧 Best with headphones

💤 No experience needed

Let go of the day. Let your body rest. Let sleep come naturally.

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Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.

Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.

✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery

🎧 Use headphones for the full effect

💗 No experience necessary

with love,

Embodied Kristina

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Through breath, visualization, and empowering affirmations, you’ll activate your manifesting power, embody the energy of what you’re calling in, and step into your day feeling grounded, inspired, and magnetically aligned.

🌞 Perfect for your morning ritual

✨ No experience needed

🎧 Use headphones for the best experience

Set the tone. Set your intention. Step into your vision.

Your day begins now.

If you enjoyed this meditation stop by on Instagram to say hi @embodied_kristina

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Blending timeless mindfulness techniques with breath awareness and gentle somatic cues, this meditation encourages you to move intentionally. You’ll be guided through sensory exploration, body scans, and grounding exercises—making it accessible and beneficial for both beginners and seasoned meditators.

🎧 For an immersive experience, please listen with headphones
🚶‍♀️ Walk at your own pace—indoors or outdoors
💗 No prior experience required

Allow each step to bring you closer to stillness, presence, and clarity. If you'd like to support these meditations and help me create more, you can do so by clicking here. Thank you for your kindness and support!

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10–15 minutes | Grounding • Calming • Sleep-Supportive

Melt into stillness and soothe your nervous system with this gentle guided body scan meditation, designed to help you unwind from the day and prepare for a restful night.

You’ll be guided through breath awareness and a calming scan from head to toe, inviting softness, presence, and release with every exhale. Whether you’re in bed or on your mat, this practice will hold you in a space of deep rest and restoration.

Perfect for evenings, pre-sleep rituals, or anytime you need to return to your body and let go.

🕯️ Press play, get cozy, and come home to yourself.

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This guided grounding meditation is a gentle invitation to come home to yourself through presence, breath, and deep connection with the earth. Whether you’re feeling anxious, scattered, overwhelmed, or simply seeking stability, this short practice offers a safe space to regulate your nervous system, release stress, and return to inner calm.

Using mindful breathwork, somatic awareness, and earth-based visualization, you’ll be guided to:

•Anchor your energy into the earth

•Release what no longer serves you

•Feel rooted, safe, and supported

•Awaken your root chakra

•Reconnect to your body and the present moment

This meditation is perfect for:

•Morning centering rituals

•Anxiety or stress relief

•Post-travel or transitions

•After emotional overwhelm

•Before yoga, sleep, or journaling

Let the earth hold you as you return to yourself.

🎧 Press play whenever you need to slow down, feel supported, and return to your inner stillness.

More meditations, breath resets, chakra healing, and embodiment practices are waiting for you at The Embodied Collective: Meditations and More.

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Through breath, awareness, and a touch of visualization, you’ll connect to the energy of your heart and begin your morning from a place of softness and strength.

✨ Perfect for:

– Morning self-care rituals

– Reconnecting to your heart space

– Setting an intention for the day

– Easing into your body and breath upon waking

🧘 Guided by Kristina — Yoga Educator • Somatic Coach • Meditation Guide

Kristina’s meditations are designed to help you reconnect with your body, reset your nervous system, and align with your inner truth.

🎧 Best with headphones

🌞 Save for daily morning use

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Whether you’re feeling overwhelmed, anxious, scattered, or simply in need of a mindful pause, this guided breath reset offers a simple, powerful way to regulate your breath, reset your mind, and shift your energy.

In this short breathwork practice, you’ll be gently guided through intentional breathing techniques that support:

•Nervous system regulation

•Stress relief

•Emotional balance

•Grounding + embodiment

•Focus and clarity

Perfect for busy mornings, midday overwhelm, or a moment of stillness between tasks, this micro-meditation is a pocket of peace you can carry with you wherever you go.

🌿 Use it daily to build a habit of mindful breathing and return to your body with compassion.

🎧 Press play when you need a soft reset, and come back to your breath.

For longer meditations, chakra healing, embodiment practices, and spiritual alignment tools, explore more from The Embodied Collective: Meditations and More.

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