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  <title>Find Joy...No Matter What</title>

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  <itunes:author>Jill Baughan</itunes:author>
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  <description><![CDATA[Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional,If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability,If you barely have time to take a breath,If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids,If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture,Just know this: there’s hope, my friend.]]></description>
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    <itunes:title>Episode 221: Round Up A Posse</itunes:title>
    <title>Episode 221: Round Up A Posse</title>
    <itunes:summary><![CDATA[Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.     Make a Joy Box for Someone You Care About:  https://jillbaughan.com/joy-box/     Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times.  Our Daily Bread Publishers, 2025.   https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5Ab...]]></itunes:summary>
    <description><![CDATA[<p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.</span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Make a Joy Box for Someone You Care About:</span></p> <p class='MsoNoSpacing'><a href='https://jillbaughan.com/joy-box/'><span style='font-size: 12.0pt;'>https://jillbaughan.com/joy-box/</span></a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNormal'>Baughan, Jill. <em>No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times.</em></p> <p class='MsoNormal'>Our Daily Bread Publishers, 2025.</p> <p class='MsoNormal'><a href='https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&amp;dib_tag=se&amp;keywords=jill+baughan+book&amp;qid=1740769177&amp;sprefix=jill+baughan%2Caps%2C119&amp;sr=8-2-fkmr0'> https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&amp;dib_tag=se&amp;keywords=jill+baughan+book&amp;qid=1740769177&amp;sprefix=jill+baughan%2Caps%2C119&amp;sr=8-2-fkmr0</a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNormal'>Free, Cathy. “Self-proclaimed ‘Old Coots’ offer life advice at farmers market. Their slogan: ‘It’s Probably Bad Advice, But It’s Free.’<strong>”</strong><em>The Washington Post,</em> September 27, 2018.</p> <p class='MsoNormal'><a href='https://www.washingtonpost.com/lifestyle/2018/09/27/self-proclaimed-old-coots-offer-life-advice-farmers-market-their-slogan-its-probably-bad-advice-its-free/'> https://www.washingtonpost.com/lifestyle/2018/09/27/self-proclaimed-old-coots-offer-life-advice-farmers-market-their-slogan-its-probably-bad-advice-its-free/</a></p> <p class='MsoNormal'> </p> <p class='MsoNormal'> </p> <p class='MsoNormal'><span lang='PT-BR' style='mso-ansi-language: PT-BR;' xml:lang='PT-BR'>Hauser, Jennifer, Cecilia Dominguez and Angelica Franganillodiaz.<span style='mso-spacerun: yes;'> </span></span> “Growing old can be lonely. A group of 90-year-olds turned it into a podcast.” <em>CNN,</em> March 25, 2025.</p> <p class='MsoNormal'><a href='https://www.cnn.com/2025/03/25/americas/aging-loneliness-podcast-argentina-intl-latam/index.html'> https://www.cnn.com/2025/03/25/americas/aging-loneliness-podcast-argentina-intl-latam/index.html</a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Connect with Jill:</span></p> <p class='MsoNoSpacing'><a href='https://www.facebook.com/jillbaughanauthor'><span style='font-size: 12.0pt;'>Facebook</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://www.instagram.com/jillbaughan/'><span style='font-size: 12.0pt;'>Instagram</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://twitter.com/jill_baughan'><span style='font-size: 12.0pt;'>Twitter</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://jillbaughan.com'><span style='font-size: 12.0pt;'> Website</span></a></p>]]></description>
    <content:encoded><![CDATA[<p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.</span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Make a Joy Box for Someone You Care About:</span></p> <p class='MsoNoSpacing'><a href='https://jillbaughan.com/joy-box/'><span style='font-size: 12.0pt;'>https://jillbaughan.com/joy-box/</span></a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNormal'>Baughan, Jill. <em>No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times.</em></p> <p class='MsoNormal'>Our Daily Bread Publishers, 2025.</p> <p class='MsoNormal'><a href='https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&amp;dib_tag=se&amp;keywords=jill+baughan+book&amp;qid=1740769177&amp;sprefix=jill+baughan%2Caps%2C119&amp;sr=8-2-fkmr0'> https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&amp;dib_tag=se&amp;keywords=jill+baughan+book&amp;qid=1740769177&amp;sprefix=jill+baughan%2Caps%2C119&amp;sr=8-2-fkmr0</a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNormal'>Free, Cathy. “Self-proclaimed ‘Old Coots’ offer life advice at farmers market. Their slogan: ‘It’s Probably Bad Advice, But It’s Free.’<strong>”</strong><em>The Washington Post,</em> September 27, 2018.</p> <p class='MsoNormal'><a href='https://www.washingtonpost.com/lifestyle/2018/09/27/self-proclaimed-old-coots-offer-life-advice-farmers-market-their-slogan-its-probably-bad-advice-its-free/'> https://www.washingtonpost.com/lifestyle/2018/09/27/self-proclaimed-old-coots-offer-life-advice-farmers-market-their-slogan-its-probably-bad-advice-its-free/</a></p> <p class='MsoNormal'> </p> <p class='MsoNormal'> </p> <p class='MsoNormal'><span lang='PT-BR' style='mso-ansi-language: PT-BR;' xml:lang='PT-BR'>Hauser, Jennifer, Cecilia Dominguez and Angelica Franganillodiaz.<span style='mso-spacerun: yes;'> </span></span> “Growing old can be lonely. A group of 90-year-olds turned it into a podcast.” <em>CNN,</em> March 25, 2025.</p> <p class='MsoNormal'><a href='https://www.cnn.com/2025/03/25/americas/aging-loneliness-podcast-argentina-intl-latam/index.html'> https://www.cnn.com/2025/03/25/americas/aging-loneliness-podcast-argentina-intl-latam/index.html</a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Connect with Jill:</span></p> <p class='MsoNoSpacing'><a href='https://www.facebook.com/jillbaughanauthor'><span style='font-size: 12.0pt;'>Facebook</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://www.instagram.com/jillbaughan/'><span style='font-size: 12.0pt;'>Instagram</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://twitter.com/jill_baughan'><span style='font-size: 12.0pt;'>Twitter</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://jillbaughan.com'><span style='font-size: 12.0pt;'> Website</span></a></p>]]></content:encoded>
    <itunes:author>Jill Baughan</itunes:author>
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    <pubDate>Mon, 19 May 2025 05:00:00 -0400</pubDate>
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    <itunes:title>Episode 220: Listen to Your Body</itunes:title>
    <title>Episode 220: Listen to Your Body</title>
    <itunes:summary><![CDATA[Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.     Make a Joy Box for Someone You Care About:  https://jillbaughan.com/joy-box/     Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times.  Our Daily Bread Publishers, 2025.   https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5Ab...]]></itunes:summary>
    <description><![CDATA[<p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.</span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Make a Joy Box for Someone You Care About:</span></p> <p class='MsoNoSpacing'><a href='https://jillbaughan.com/joy-box/'><span style='font-size: 12.0pt;'>https://jillbaughan.com/joy-box/</span></a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNormal'>Baughan, Jill. <em>No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times.</em></p> <p class='MsoNormal'>Our Daily Bread Publishers, 2025.</p> <p class='MsoNormal'><a href='https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&amp;dib_tag=se&amp;keywords=jill+baughan+book&amp;qid=1740769177&amp;sprefix=jill+baughan%2Caps%2C119&amp;sr=8-2-fkmr0'> https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&amp;dib_tag=se&amp;keywords=jill+baughan+book&amp;qid=1740769177&amp;sprefix=jill+baughan%2Caps%2C119&amp;sr=8-2-fkmr0</a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNormal'>Alund, Natalie Nevsa. “&apos;I&apos;m shooketh&apos;: Person finds Lego up nose nearly 26 years after putting it there as kid.” <em>USA Today,</em> September 13, 2024.</p> <p class='MsoNormal'><a href='https://www.usatoday.com/story/news/nation/2024/09/13/andi-norton-finds-lego-stuck-in-nose/75205029007/'> https://www.usatoday.com/story/news/nation/2024/09/13/andi-norton-finds-lego-stuck-in-nose/75205029007/</a></p> <p class='MsoNormal'> </p> <p class='MsoNormal'>Murphy, Carrie. “This Is How Joy Affects Your Body.” <em>Healthline,</em> August 22, 2018.</p> <p class='MsoNormal'><a href='https://www.healthline.com/health/affects-of-joy#1-Your-brain'>https://www.healthline.com/health/affects-of-joy#1-Your-brain</a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Connect with Jill:</span></p> <p class='MsoNoSpacing'><a href='https://www.facebook.com/jillbaughanauthor'><span style='font-size: 12.0pt;'>Facebook</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://www.instagram.com/jillbaughan/'><span style='font-size: 12.0pt;'>Instagram</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://twitter.com/jill_baughan'><span style='font-size: 12.0pt;'>Twitter</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://jillbaughan.com'><span style='font-size: 12.0pt;'> Website</span></a></p>]]></description>
    <content:encoded><![CDATA[<p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.</span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Make a Joy Box for Someone You Care About:</span></p> <p class='MsoNoSpacing'><a href='https://jillbaughan.com/joy-box/'><span style='font-size: 12.0pt;'>https://jillbaughan.com/joy-box/</span></a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNormal'>Baughan, Jill. <em>No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times.</em></p> <p class='MsoNormal'>Our Daily Bread Publishers, 2025.</p> <p class='MsoNormal'><a href='https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&amp;dib_tag=se&amp;keywords=jill+baughan+book&amp;qid=1740769177&amp;sprefix=jill+baughan%2Caps%2C119&amp;sr=8-2-fkmr0'> https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&amp;dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&amp;dib_tag=se&amp;keywords=jill+baughan+book&amp;qid=1740769177&amp;sprefix=jill+baughan%2Caps%2C119&amp;sr=8-2-fkmr0</a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNormal'>Alund, Natalie Nevsa. “&apos;I&apos;m shooketh&apos;: Person finds Lego up nose nearly 26 years after putting it there as kid.” <em>USA Today,</em> September 13, 2024.</p> <p class='MsoNormal'><a href='https://www.usatoday.com/story/news/nation/2024/09/13/andi-norton-finds-lego-stuck-in-nose/75205029007/'> https://www.usatoday.com/story/news/nation/2024/09/13/andi-norton-finds-lego-stuck-in-nose/75205029007/</a></p> <p class='MsoNormal'> </p> <p class='MsoNormal'>Murphy, Carrie. “This Is How Joy Affects Your Body.” <em>Healthline,</em> August 22, 2018.</p> <p class='MsoNormal'><a href='https://www.healthline.com/health/affects-of-joy#1-Your-brain'>https://www.healthline.com/health/affects-of-joy#1-Your-brain</a></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'> </span></p> <p class='MsoNoSpacing'><span style='font-size: 12.0pt;'>Connect with Jill:</span></p> <p class='MsoNoSpacing'><a href='https://www.facebook.com/jillbaughanauthor'><span style='font-size: 12.0pt;'>Facebook</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://www.instagram.com/jillbaughan/'><span style='font-size: 12.0pt;'>Instagram</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://twitter.com/jill_baughan'><span style='font-size: 12.0pt;'>Twitter</span></a> <span style='font-size: 12.0pt;'>~</span> <a href='https://jillbaughan.com'><span style='font-size: 12.0pt;'> Website</span></a></p>]]></content:encoded>
    <itunes:author>Jill Baughan</itunes:author>
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