Not Your Mother's Midlife Crisis Sat, 10 Oct 2026 10:25:35 -0400 https://notyourmothersmidlifecrisis.buzzsprout.com en-us © 2026 Not Your Mother's Midlife Crisis yes 265c6614-8030-5d0b-9752-253957f53da9 chrisnchris@notyourmothersmidlifecrisis.com Midlife Experience Experts episodic true Not Your Mother's Midlife Crisis is a podcast for women navigating the real, funny, confusing and sometimes unexpected changes that come with midlife, perimenopause, menopause, and life after 40. 


Are you wondering. if what you're experiencing is menopause-or just life?  Why are your hormones suddenly affecting your sleep, mood, energy, weight, sex drive, or relationships? What happens to your body and your confidence as you get older?  And what are you supposed to do when the kids grow up, leave home, and your role starts to change?


Hosts Chris and Chris have honest, relatable conversations about menopause, perimenopause, hormones, aging, women's health, empty nest, relationships, body changes, mental and emotional well-being, beauty, sex, friendships, family and finding a new sense of purpose in midlife.


We ask questions, with experts and ourselves about what women are often thinking. Learn from our expert guests who will answer the questions you ask yourself.  Is this normal?  Why is my doctor ignoring my concern?  What does life look like after 40/50?  


Not Your Mother's Midlife Crisis podcast is for anyone over 40, male or female, who want to learn more about midlife and what to expect.  

]]> Buzzsprout (https://www.buzzsprout.com) women, midlife, hormones, aging, health, support, friendship, travel, beauty, honesty, personal Midlife Experience Experts chrisnchris@notyourmothersmidlifecrisis.com https://storage.buzzsprout.com/quiqmv9px1oghmjn0kwy7xtie592?.jpg Not Your Mother's Midlife Crisis https://notyourmothersmidlifecrisis.buzzsprout.com Understanding GLP1 Over 40 with Susan Federico Episode 72 Understanding GLP1 Over 40 with Susan Federico Episode 72 This week we are exploring the benefits of GLP-1 medications and their role in women's health.  Listen as we dive into an enlightening discussion with Susan Federico from Balance Health about GLP-1 medications, a topic that is gaining traction in the realm of women's health. With October being both Menopause Awareness Month and Breast Cancer Awareness Month, there couldn’t be a more relevant time to explore how these medications can impact our health as we age.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

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]]> This week we are exploring the benefits of GLP-1 medications and their role in women's health.  Listen as we dive into an enlightening discussion with Susan Federico from Balance Health about GLP-1 medications, a topic that is gaining traction in the realm of women's health. With October being both Menopause Awareness Month and Breast Cancer Awareness Month, there couldn’t be a more relevant time to explore how these medications can impact our health as we age.

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https://www.instagram.com/notyourmothersmidlifecrisis/

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]]> Midlife Experience Experts Buzzsprout-19921178 Wed, 07 Oct 2026 00:00:00 -0400 2094 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 72 full false A Love Letter to Our Girlfriends A Love Letter to Our Girlfriends This week Chris and I recorded on a Monday to fit our crazy schedules and the wifi didn't like the change, just like menopause, things got hot fast, hot mess fast! We weren't happy with the quality of the recording so we re-released our favorite episode to show our GFs how much we love them.  Without you, going through menopause wouldn't be as much fun or would we feel the love and support we do from you.  Thank you listeners, thank you for making us feel like we are not alone and we are not losing our minds.  Speak up for female medical treatment and research.

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Send us Fan Mail

]]> This week Chris and I recorded on a Monday to fit our crazy schedules and the wifi didn't like the change, just like menopause, things got hot fast, hot mess fast! We weren't happy with the quality of the recording so we re-released our favorite episode to show our GFs how much we love them.  Without you, going through menopause wouldn't be as much fun or would we feel the love and support we do from you.  Thank you listeners, thank you for making us feel like we are not alone and we are not losing our minds.  Speak up for female medical treatment and research.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19885058 Wed, 30 Sep 2026 00:00:00 -0400 1723 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women in menopause, women in perimenopause, sexual health, reinvent, purpose 2 full false The Midlife Mentors: When Menopause and Andropause Collide, Relationships Feel the Impact EPISODE 70 The Midlife Mentors: When Menopause and Andropause Collide, Relationships Feel the Impact EPISODE 70 Chris and Chris had a fabulous and engaging conversation with  James and Claire Davis, the Midlife Mentors.  They discussed the emotional and physical dynamics of  when menopause and andropause collide,  offering practical advice for couples navigating these life changes. James and Claire shared insights from their upcoming book and emphasized the importance of communication, awareness, and self-care during midlife. Find the Midlife Mentors information below.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://themidlifementors.com/

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Send us Fan Mail

]]> Chris and Chris had a fabulous and engaging conversation with  James and Claire Davis, the Midlife Mentors.  They discussed the emotional and physical dynamics of  when menopause and andropause collide,  offering practical advice for couples navigating these life changes. James and Claire shared insights from their upcoming book and emphasized the importance of communication, awareness, and self-care during midlife. Find the Midlife Mentors information below.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://themidlifementors.com/

https://www.instagram.com/midlifementors/


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Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19848667 Wed, 23 Sep 2026 00:00:00 -0400 1967 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 70 full false Why Women Carry Shame for Things They Never Caused: Episode 69 Why Women Carry Shame for Things They Never Caused: Episode 69 In this episode, we explore themes of shame, self-confidence, and the importance of sisterhood, sharing personal stories and insights on navigating midlife challenges. We discuss how societal expectations and personal experiences shape our perceptions and how support and therapy can foster healing.

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https://www.instagram.com/notyourmothersmidlifecrisis/


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Send us Fan Mail


Send us Fan Mail

]]> In this episode, we explore themes of shame, self-confidence, and the importance of sisterhood, sharing personal stories and insights on navigating midlife challenges. We discuss how societal expectations and personal experiences shape our perceptions and how support and therapy can foster healing.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/


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Send us Fan Mail


Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19811733 Wed, 16 Sep 2026 00:00:00 -0400 2194 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Midlife Make Up and More with Michelle Doan Episode 68 Midlife Make Up and More with Michelle Doan Episode 68 In this episode, Michelle Doan shares her journey  from her own skin problems to founding a longevity-focused beauty brand. She discusses the deep connection between mind, body, and skin, and offers insights on skincare, nutrition, gut health, and self-love for women in midlife. Get some great make up tips as well!

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Send us Fan Mail

]]> In this episode, Michelle Doan shares her journey  from her own skin problems to founding a longevity-focused beauty brand. She discusses the deep connection between mind, body, and skin, and offers insights on skincare, nutrition, gut health, and self-love for women in midlife. Get some great make up tips as well!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Michelle Doan, EMANI COSMETICS

https://www.instagram.com/emanicosmetics/

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19774068 Wed, 09 Sep 2026 00:00:00 -0400 2138 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Finding Resilience in Midlife: Embracing Your Story Episode 67 Finding Resilience in Midlife: Embracing Your Story Episode 67 Chris and Chris delve into the concept of resilience, addressing common misconceptions that strong individuals don’t break or that asking for help signifies failure. They assert that struggling is a universal experience and does not equate to weakness.

This conversation points out that resilience is not about never breaking; it’s about learning to put the pieces back together in a way that is uniquely ours. The importance of community is a recurring theme; having a supportive network can make all the difference in navigating life's challenges.

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Send us Fan Mail

]]> Chris and Chris delve into the concept of resilience, addressing common misconceptions that strong individuals don’t break or that asking for help signifies failure. They assert that struggling is a universal experience and does not equate to weakness.

This conversation points out that resilience is not about never breaking; it’s about learning to put the pieces back together in a way that is uniquely ours. The importance of community is a recurring theme; having a supportive network can make all the difference in navigating life's challenges.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19737929 Wed, 02 Sep 2026 00:00:00 -0400 2119 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Midlife Isn't a Crisis: It's an Evolution with the Midlifers Lisa and Suzette Episode 66 Midlife Isn't a Crisis: It's an Evolution with the Midlifers Lisa and Suzette Episode 66 In this episode, the Midlifers Lisa and Suzette share their journey into creating a vibrant community for midlife women and men, emphasizing humor, authenticity, and embracing change. They discussion takes us from the evolution of their brand to practical tips for thriving in midlife. Don't miss out on this hilarious and thoughtful episode demonstrating  women supporting women. Enjoying the show? We would love to hear from you!  Feel free to share for any of our weekly segments or just say hi.  Please rate, review, download, follow and share!  Thank you!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

MIDLIFERS Lisa and Suzette- Follow them on IG, FaceBook and TikTok

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Send us Fan Mail

]]> In this episode, the Midlifers Lisa and Suzette share their journey into creating a vibrant community for midlife women and men, emphasizing humor, authenticity, and embracing change. They discussion takes us from the evolution of their brand to practical tips for thriving in midlife. Don't miss out on this hilarious and thoughtful episode demonstrating  women supporting women. Enjoying the show? We would love to hear from you!  Feel free to share for any of our weekly segments or just say hi.  Please rate, review, download, follow and share!  Thank you!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

MIDLIFERS Lisa and Suzette- Follow them on IG, FaceBook and TikTok

https://www.instagram.com/midlifers_/

https://www.facebook.com/profile.php?id=61558787129502

https://www.tiktok.com/@midlifers_

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]]> Menopause Experience Experts, Chris and Chris with the MIdlifers Buzzsprout-19702370 Wed, 26 Aug 2026 00:00:00 -0400 3231 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false The Cost of Midlife: It's More Than Just Hormones. EPISODE 65 The Cost of Midlife: It's More Than Just Hormones. EPISODE 65 In this episode, we explore the financial challenges of midlife, including unexpected expenses, rising costs, and planning for a secure future. Our hosts share personal stories and insights to help listeners navigate this complex stage of life.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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http://shop.underoutfit.com/CHRISTINE48883.




Send us Fan Mail

]]> In this episode, we explore the financial challenges of midlife, including unexpected expenses, rising costs, and planning for a secure future. Our hosts share personal stories and insights to help listeners navigate this complex stage of life.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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http://shop.underoutfit.com/CHRISTINE48883.




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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19666164 Wed, 19 Aug 2026 00:00:00 -0400 1898 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Burnout In Midlife: How To Get Through It Episode 64 Burnout In Midlife: How To Get Through It Episode 64 In this episode, Chris and Chris thank  their audience on their recent podcast ranking success, discuss food and workout burnout, and explore health updates and personal stories. They offer practical tips for maintaining motivation and balancing life’s demands.  They also share in their favorite segments What Did I Learn Before I Forget, This Just Pisses Me Off, Letters To My Younger Self and finally 50 Shades Of Health And Beauty.  

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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http://shop.underoutfit.com/CHRISTINE48883.



Send us Fan Mail

]]> In this episode, Chris and Chris thank  their audience on their recent podcast ranking success, discuss food and workout burnout, and explore health updates and personal stories. They offer practical tips for maintaining motivation and balancing life’s demands.  They also share in their favorite segments What Did I Learn Before I Forget, This Just Pisses Me Off, Letters To My Younger Self and finally 50 Shades Of Health And Beauty.  

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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http://shop.underoutfit.com/CHRISTINE48883.



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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19633229 Wed, 12 Aug 2026 00:00:00 -0400 2247 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Male Menopause (Andropause) vs. Menopause, Learning the Difference with Susan Federico E 63 Male Menopause (Andropause) vs. Menopause, Learning the Difference with Susan Federico E 63 Hello there! Today, we're diving into a crucial topic that often flies under the radar—Andropause. This episode features Susan Federico, a leading expert in hormonal health, who sheds light on men's health issues that don't get the attention they deserve.

What is Andropause?

Susan explains that Andropause, often likened to menopause, is a gradual decline in testosterone levels in men, starting around age 30. Unlike women, whose hormone levels drop sharply, men experience a slow decline, which can lead to significant symptoms that are often brushed off as just part of aging.

"Men are very, very undertreated out there. The misconception about what Andropause is and what men struggle with isn't talked about enough." — Susan Federico
https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag
https://www.instagram.com/notyourmothersmidlifecrisis/

https://balancedhealthnj.com/

https://www.instagram.com/balancedhealthnj/

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Send us Fan Mail

]]> Hello there! Today, we're diving into a crucial topic that often flies under the radar—Andropause. This episode features Susan Federico, a leading expert in hormonal health, who sheds light on men's health issues that don't get the attention they deserve.

What is Andropause?

Susan explains that Andropause, often likened to menopause, is a gradual decline in testosterone levels in men, starting around age 30. Unlike women, whose hormone levels drop sharply, men experience a slow decline, which can lead to significant symptoms that are often brushed off as just part of aging.

"Men are very, very undertreated out there. The misconception about what Andropause is and what men struggle with isn't talked about enough." — Susan Federico
https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag
https://www.instagram.com/notyourmothersmidlifecrisis/

https://balancedhealthnj.com/

https://www.instagram.com/balancedhealthnj/

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223

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http://shop.underoutfit.com/CHRISTINE48883.

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19599468 Wed, 05 Aug 2026 00:00:00 -0400 2223 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Midlife Humor & Health: Poop, Skincare & the Surprising Truths EPISODE 62 Midlife Humor & Health: Poop, Skincare & the Surprising Truths EPISODE 62 Join us as we explore the humorous and candid conversations about midlife health, digestion, and everyday life challenges. From poop stories to skincare tips, this episode offers relatable insights and practical advice for navigating midlife with humor and honesty.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Need perimenopause or menopause help?  Labs are normal, but you feel like crap?  Look no further, help is here!  Below is the link and more information for Cindy Dupuie's FREE 5 session 1:1  Tiny Grace Experience. 

https://alivingbalance.practicebetter.io/#/5c3e75c4627d79134c6ddf2c/bookings?s=6a023380932ffb8b407af2d4&step=date

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Send us Fan Mail

]]> Join us as we explore the humorous and candid conversations about midlife health, digestion, and everyday life challenges. From poop stories to skincare tips, this episode offers relatable insights and practical advice for navigating midlife with humor and honesty.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Need perimenopause or menopause help?  Labs are normal, but you feel like crap?  Look no further, help is here!  Below is the link and more information for Cindy Dupuie's FREE 5 session 1:1  Tiny Grace Experience. 

https://alivingbalance.practicebetter.io/#/5c3e75c4627d79134c6ddf2c/bookings?s=6a023380932ffb8b407af2d4&step=date

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
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Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!
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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19565217 Wed, 29 Jul 2026 00:00:00 -0400 1927 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Why Midlife Travel Is The #1 Brain Health Habit You Aren't Doing THIS Year To Prevent Cognitive DeclineEPISODE 61 Why Midlife Travel Is The #1 Brain Health Habit You Aren't Doing THIS Year To Prevent Cognitive DeclineEPISODE 61 Join us as we explore the joys and challenges of travel, midlife reflections, and personal growth. Chris and Chris share insights on travel tips, mental health, and embracing new experiences, making this episode a must-listen for those seeking inspiration and practical advice.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Need perimenopause or menopause help?  Labs are normal, but you feel like crap?  Look no further, help is here!  Below is the link and more information for Cindy Dupuie's FREE 5 session 1:1  Tiny Grace Experience. 

https://alivingbalance.practicebetter.io/#/5c3e75c4627d79134c6ddf2c/bookings?s=6a023380932ffb8b407af2d4&step=date

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
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Send us Fan Mail

]]> Join us as we explore the joys and challenges of travel, midlife reflections, and personal growth. Chris and Chris share insights on travel tips, mental health, and embracing new experiences, making this episode a must-listen for those seeking inspiration and practical advice.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Need perimenopause or menopause help?  Labs are normal, but you feel like crap?  Look no further, help is here!  Below is the link and more information for Cindy Dupuie's FREE 5 session 1:1  Tiny Grace Experience. 

https://alivingbalance.practicebetter.io/#/5c3e75c4627d79134c6ddf2c/bookings?s=6a023380932ffb8b407af2d4&step=date

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19529151 Wed, 22 Jul 2026 00:00:00 -0400 2131 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Balancing Summer Chaos In Midlife EPISODE 60 Balancing Summer Chaos In Midlife EPISODE 60 Join us as we explore how to maintain your fitness routine, nutrition and all over  health during the chaos we call summer.  We also share personal stories in this engaging episode of Not Your Mother's Midlife Crisis. Hear some fun anecdotes, alcohol intake thoughts  and our best summer tips for your whole body.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
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Send us Fan Mail

]]> Join us as we explore how to maintain your fitness routine, nutrition and all over  health during the chaos we call summer.  We also share personal stories in this engaging episode of Not Your Mother's Midlife Crisis. Hear some fun anecdotes, alcohol intake thoughts  and our best summer tips for your whole body.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!
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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19494843 Wed, 15 Jul 2026 00:00:00 -0400 2922 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Revolutionizing Women's Health: MIDI's Approach to Menopause Care Episode 59 Revolutionizing Women's Health: MIDI's Approach to Menopause Care Episode 59 In this episode, Dr. Christy Beyer from MIDI Health discusses the importance of personalized, evidence-based care for women in menopause and perimenopause, dispelling myths about hormone therapy, and emphasizing the need for increased access and education in women's health. This episode gives you all the tea needed to make an informed decision. 

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://www.joinmidi.com/

https://www.instagram.com/midihealth/

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!
http://shop.underoutfit.com/CHRISTINE48883.

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Send us Fan Mail

]]> In this episode, Dr. Christy Beyer from MIDI Health discusses the importance of personalized, evidence-based care for women in menopause and perimenopause, dispelling myths about hormone therapy, and emphasizing the need for increased access and education in women's health. This episode gives you all the tea needed to make an informed decision. 

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://www.joinmidi.com/

https://www.instagram.com/midihealth/

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!
http://shop.underoutfit.com/CHRISTINE48883.

BUY SOME NYMMC MERCH!

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19459761 Wed, 08 Jul 2026 00:00:00 -0400 2488 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Reinventing Your Home and Life in Midlife with Kim Costa Episode 58 Reinventing Your Home and Life in Midlife with Kim Costa Episode 58 Kim Costa shares her unique journey from construction finance to real estate and life coaching, emphasizing the importance of understanding personality types and home environment in midlife transitions.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Want to connect with Kim?

https://lifestylefoundations.com/

https://www.instagram.com/kim.e.costa/


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]]> Kim Costa shares her unique journey from construction finance to real estate and life coaching, emphasizing the importance of understanding personality types and home environment in midlife transitions.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Want to connect with Kim?

https://lifestylefoundations.com/

https://www.instagram.com/kim.e.costa/


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Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!
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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19427974 Wed, 01 Jul 2026 00:00:00 -0400 2577 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 2 full false Midlife Reinvention: Women Embracing Change After 40 With Nina Camp Episode 57 Midlife Reinvention: Women Embracing Change After 40 With Nina Camp Episode 57 Join us as Nina Camp, a New York-based author, shares her journey through midlife, exploring themes of vulnerability, reinvention, and humor. We discuss her writing, the power of friendships, and dispelling myths about women over 40.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://www.instagram.com/ninacampauthor

https://ninacamp.substack.com/

https://www.ninacamp.com/

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Send us Fan Mail

]]> Join us as Nina Camp, a New York-based author, shares her journey through midlife, exploring themes of vulnerability, reinvention, and humor. We discuss her writing, the power of friendships, and dispelling myths about women over 40.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://www.instagram.com/ninacampauthor

https://ninacamp.substack.com/

https://www.ninacamp.com/

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19392062 Wed, 24 Jun 2026 00:00:00 -0400 1776 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health 2 full false The Power of Presence: A Women's Letter to Her Younger Self EPISODE 56 The Power of Presence: A Women's Letter to Her Younger Self EPISODE 56 Chris and Chris keep it simple this week with talk about being present in everyday life and how time is a thief.  Hear about the good, the bad and the great beauty products they don't get paid to promote. Enjoy the easy flow of these two and feel like you are right there with them enjoying time with your girlfriends. 

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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]]> Chris and Chris keep it simple this week with talk about being present in everyday life and how time is a thief.  Hear about the good, the bad and the great beauty products they don't get paid to promote. Enjoy the easy flow of these two and feel like you are right there with them enjoying time with your girlfriends. 

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223
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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19357302 Wed, 17 Jun 2026 00:00:00 -0400 1901 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health 2 full false Celebrating One Year of 'Not Your Mother's Midlife Crisis': Milestones and Memories EPISODE 55 Celebrating One Year of 'Not Your Mother's Midlife Crisis': Milestones and Memories EPISODE 55 Celebrating one year of 'Not Your Mother's Midlife Crisis,' this episode features heartfelt reflections, guest insights, and the journey of women navigating midlife challenges. From health issues to personal growth, join us for an inspiring milestone filled with stories, advice, and camaraderie.  Chris and Chris are joined by several guests that are near and dear to their hearts.  Don't miss this amazing episode.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

To donate to Dr. Mora Pluchino: https://www.gofundme.com/f/support-moras-postpartum-stroke-recovery?attribution_id=sl%3A83bceee8-b32a-4005-bec3-1741cb5d9fa1&lang=en_US&ts=1779848538&utm_campaign=fp_sharesheet&utm_content=amp17_ta-amp20_t1&utm_medium=customer&utm_source=copy_link&utm_id=97757_v0_s00_e227_tv2_tp1_a1demo0jr4ual3&fbclid=IwY2xjawSMKJ9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeBc6Pt1lrHRTbX0-bBBRwtPNXMy-hKeSK3UqZ-0y-USo9dvszlJ8oWB6OiDU_aem_NPhms0C58Y4v4aoEeeIYpA

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Send us Fan Mail

]]> Celebrating one year of 'Not Your Mother's Midlife Crisis,' this episode features heartfelt reflections, guest insights, and the journey of women navigating midlife challenges. From health issues to personal growth, join us for an inspiring milestone filled with stories, advice, and camaraderie.  Chris and Chris are joined by several guests that are near and dear to their hearts.  Don't miss this amazing episode.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

To donate to Dr. Mora Pluchino: https://www.gofundme.com/f/support-moras-postpartum-stroke-recovery?attribution_id=sl%3A83bceee8-b32a-4005-bec3-1741cb5d9fa1&lang=en_US&ts=1779848538&utm_campaign=fp_sharesheet&utm_content=amp17_ta-amp20_t1&utm_medium=customer&utm_source=copy_link&utm_id=97757_v0_s00_e227_tv2_tp1_a1demo0jr4ual3&fbclid=IwY2xjawSMKJ9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeBc6Pt1lrHRTbX0-bBBRwtPNXMy-hKeSK3UqZ-0y-USo9dvszlJ8oWB6OiDU_aem_NPhms0C58Y4v4aoEeeIYpA

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Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!
http://shop.underoutfit.com/CHRISTINE48883.

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19322475 Wed, 10 Jun 2026 00:00:00 -0400 3841 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health 1 full false Unlocking Pleasure: A Journey to Deeper Intimacy in Your Relationship Episode 54 Unlocking Pleasure: A Journey to Deeper Intimacy in Your Relationship Episode 54 In this episode, Elana Auerbach, author of The Sure Thing, shares her transformative journey into intimacy, pleasure, and self-discovery, offering practical tools like the ' Sure Thing' practice to enhance connection and well-being, especially during midlife transitions.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Here is where you can find more from Elana, her book and her Summer Love course.  https://surethingexperiment.com/the-love-experiment/

You can also find Elana on Instagram and Facebook

https://www.instagram.com/elana.auerbach/.   https://www.facebook.com/elana.auerbach

To donate to Dr. Mora Pluchino: https://www.gofundme.com/f/support-moras-postpartum-stroke-recovery?attribution_id=sl%3A83bceee8-b32a-4005-bec3-1741cb5d9fa1&lang=en_US&ts=1779848538&utm_campaign=fp_sharesheet&utm_content=amp17_ta-amp20_t1&utm_medium=customer&utm_source=copy_link&utm_id=97757_v0_s00_e227_tv2_tp1_a1demo0jr4ual3&fbclid=IwY2xjawSMKJ9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeBc6Pt1lrHRTbX0-bBBRwtPNXMy-hKeSK3UqZ-0y-USo9dvszlJ8oWB6OiDU_aem_NPhms0C58Y4v4aoEeeIYpA

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883. 

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h




Send us Fan Mail

]]> In this episode, Elana Auerbach, author of The Sure Thing, shares her transformative journey into intimacy, pleasure, and self-discovery, offering practical tools like the ' Sure Thing' practice to enhance connection and well-being, especially during midlife transitions.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Here is where you can find more from Elana, her book and her Summer Love course.  https://surethingexperiment.com/the-love-experiment/

You can also find Elana on Instagram and Facebook

https://www.instagram.com/elana.auerbach/.   https://www.facebook.com/elana.auerbach

To donate to Dr. Mora Pluchino: https://www.gofundme.com/f/support-moras-postpartum-stroke-recovery?attribution_id=sl%3A83bceee8-b32a-4005-bec3-1741cb5d9fa1&lang=en_US&ts=1779848538&utm_campaign=fp_sharesheet&utm_content=amp17_ta-amp20_t1&utm_medium=customer&utm_source=copy_link&utm_id=97757_v0_s00_e227_tv2_tp1_a1demo0jr4ual3&fbclid=IwY2xjawSMKJ9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeBc6Pt1lrHRTbX0-bBBRwtPNXMy-hKeSK3UqZ-0y-USo9dvszlJ8oWB6OiDU_aem_NPhms0C58Y4v4aoEeeIYpA

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883. 

BUY SOME NYMMC MERCH!

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h




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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19284233 Wed, 03 Jun 2026 05:00:00 -0400 2656 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Menopause & Anxiety : Self Care Strategies for Women. EPISODE 53 Menopause & Anxiety : Self Care Strategies for Women. EPISODE 53 In this episode, Chris and Chris share personal stories, discuss menopause, anxiety, and self-care strategies, and explore the importance of open conversations about women's health. They also review recent experiences with travel, hair care, and summer drinks, emphasizing authenticity and support.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Send us Fan Mail

]]> In this episode, Chris and Chris share personal stories, discuss menopause, anxiety, and self-care strategies, and explore the importance of open conversations about women's health. They also review recent experiences with travel, hair care, and summer drinks, emphasizing authenticity and support.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883.  

BUY SOME NYMMC MERCH!

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19244261 Wed, 27 May 2026 05:00:00 -0400 2168 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Where's the Women's Life Pause Button?: Learning The Pause Method with Karen Bartholomew EPISODE 52 Where's the Women's Life Pause Button?: Learning The Pause Method with Karen Bartholomew EPISODE 52 In this informative episode Chris and Chris listen to Karen Bartholomew break down all the pieces to living a paused life.  Karen teaches us how to realign our mindset to help serve us better.  What are you holding onto that holds you back?  How do you see yourself compared to your child self?  Don't miss out on this episode and download it now!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://karenbartholomew.com/sanctum/

https://www.facebook.com/search/top?q=karen%20bartholomew

https://www.instagram.com/karenbartholomew/

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883.  

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h




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]]> In this informative episode Chris and Chris listen to Karen Bartholomew break down all the pieces to living a paused life.  Karen teaches us how to realign our mindset to help serve us better.  What are you holding onto that holds you back?  How do you see yourself compared to your child self?  Don't miss out on this episode and download it now!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://karenbartholomew.com/sanctum/

https://www.facebook.com/search/top?q=karen%20bartholomew

https://www.instagram.com/karenbartholomew/

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883.  

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h




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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19206304 Wed, 20 May 2026 05:00:00 -0400 3219 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Rage and Reflection: A Mother's Day Special. Episode 51 Rage and Reflection: A Mother's Day Special. Episode 51 In this heartfelt episode, Chris and Chris share their raw emotions about Mother's Day, navigating the bittersweet feelings of letting go, and the challenges of aging.  You will feel the rage and reflection as they spill all the feels.  They also explore topics like life skills for foster kids, hair and skincare tips, and the importance of community support.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883.  

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h


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]]> In this heartfelt episode, Chris and Chris share their raw emotions about Mother's Day, navigating the bittersweet feelings of letting go, and the challenges of aging.  You will feel the rage and reflection as they spill all the feels.  They also explore topics like life skills for foster kids, hair and skincare tips, and the importance of community support.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883.  

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h


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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19167512 Wed, 13 May 2026 05:00:00 -0400 2046 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false How To Thrive With an Empty Nest in Midlife with Kenny and Kelly. Episode 50 How To Thrive With an Empty Nest in Midlife with Kenny and Kelly. Episode 50 In this episode, hosts Chris and Chris explore the challenges and joys of navigating the empty nest phase with guests Kenny and Kelly. They share personal stories, parenting insights, and practical advice on maintaining relationships, embracing new experiences, and finding peace in this new chapter of life.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

To learn and listen to more advice from Kenny and Kelly follow them on Instagram and Facebook.

Instagram: @it'skennynkelly

Facebook: @kennynkelly

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883.  

BUY SOME NYMMC MERCH!

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

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]]> In this episode, hosts Chris and Chris explore the challenges and joys of navigating the empty nest phase with guests Kenny and Kelly. They share personal stories, parenting insights, and practical advice on maintaining relationships, embracing new experiences, and finding peace in this new chapter of life.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

To learn and listen to more advice from Kenny and Kelly follow them on Instagram and Facebook.

Instagram: @it'skennynkelly

Facebook: @kennynkelly

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883.  

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19131966 Wed, 06 May 2026 05:00:00 -0400 2614 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Reviving Midlife and Am I Relevant? Episode 49 Reviving Midlife and Am I Relevant? Episode 49 Preparing for one year of 'Not Your Mother's Midlife Crisis,'  in June Chris and Chris reflect on their journey, discuss women's health, menopause, and the importance of support systems.  The topic of relevance is a theme and how it changes in our life. Also a run down of their top 50 Shades of Beauty and Health.  Plus, a sneak peek into next week's episode with @ItsKennynKelly about making the most of midlife and empty nest life.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
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]]> Preparing for one year of 'Not Your Mother's Midlife Crisis,'  in June Chris and Chris reflect on their journey, discuss women's health, menopause, and the importance of support systems.  The topic of relevance is a theme and how it changes in our life. Also a run down of their top 50 Shades of Beauty and Health.  Plus, a sneak peek into next week's episode with @ItsKennynKelly about making the most of midlife and empty nest life.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19092729 Wed, 29 Apr 2026 05:00:00 -0400 1907 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Midlife Skin Secrets Unlocked with Dr. Candice Fortunato aka Dr. Glow UP! Episode 48 Midlife Skin Secrets Unlocked with Dr. Candice Fortunato aka Dr. Glow UP! Episode 48 Join us as Dr. Candice Fortunato shares her inspiring journey from pediatrics to aesthetic medicine, emphasizing the importance of following passions, honesty in practice, and innovative skincare technologies. Discover insights on skin health, longevity, and the future of aesthetic treatments.  

For more information on Dr. Glow Up, her services, Skin + Tonic702 and the products she recommended click the link below. You can also find her on Instagram @drglowup

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://www.skinandtonic702.com/peri-menopause


Cindy Dupuie FREE Q&A Session 4/22/2026. See below.

Does the peri/menopause space ever feel like a jungle?

There’s too much information, but somehow still not enough clarity.
Social media says one thing.
Google says another.
Your girlfriends swear by something else.
And your doctor may not even be willing to have the conversation.

No wonder so many women feel confused, dismissed, and unsure which way to turn.

That’s exactly why I’m hosting a FREE Ask Me Anything Perimenopause + Menopause Jam Session on April 22nd at 4:30 PM PDT.

During this session, I’ll be answering the most common questions I hear every day in my clinical practice, including questions around:

 hormone replacement therapy (HRT)-when and how long symptoms that seem to come out of nowhere symptoms that no one talks about body composition + weight shifts important labs blood sugar + cravings bone health what to ask your provider what should be asked but often isn’t.

Link to Register: https://us06web.zoom.us/webinar/register/WN__6iZthEsRjCPEuPypK_sIg


BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

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]]> Join us as Dr. Candice Fortunato shares her inspiring journey from pediatrics to aesthetic medicine, emphasizing the importance of following passions, honesty in practice, and innovative skincare technologies. Discover insights on skin health, longevity, and the future of aesthetic treatments.  

For more information on Dr. Glow Up, her services, Skin + Tonic702 and the products she recommended click the link below. You can also find her on Instagram @drglowup

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://www.skinandtonic702.com/peri-menopause


Cindy Dupuie FREE Q&A Session 4/22/2026. See below.

Does the peri/menopause space ever feel like a jungle?

There’s too much information, but somehow still not enough clarity.
Social media says one thing.
Google says another.
Your girlfriends swear by something else.
And your doctor may not even be willing to have the conversation.

No wonder so many women feel confused, dismissed, and unsure which way to turn.

That’s exactly why I’m hosting a FREE Ask Me Anything Perimenopause + Menopause Jam Session on April 22nd at 4:30 PM PDT.

During this session, I’ll be answering the most common questions I hear every day in my clinical practice, including questions around:

 hormone replacement therapy (HRT)-when and how long symptoms that seem to come out of nowhere symptoms that no one talks about body composition + weight shifts important labs blood sugar + cravings bone health what to ask your provider what should be asked but often isn’t.

Link to Register: https://us06web.zoom.us/webinar/register/WN__6iZthEsRjCPEuPypK_sIg


BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19055658 Wed, 22 Apr 2026 05:00:00 -0400 3738 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Lessons From a Beautiful Wedding to Teaching About Life and Midlife Episode 47 Lessons From a Beautiful Wedding to Teaching About Life and Midlife Episode 47 Join Chris and Chris as they share personal updates, wedding experiences, and reflections on life, midlife, and women's health. They explore the importance of living authentically, making meaningful memories, and embracing change with humor and grace.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

UY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

Send us Fan Mail



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]]> Join Chris and Chris as they share personal updates, wedding experiences, and reflections on life, midlife, and women's health. They explore the importance of living authentically, making meaningful memories, and embracing change with humor and grace.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

UY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-19015819 Wed, 15 Apr 2026 05:00:00 -0400 1636 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false The Mind and Body Connection in Midlife With Stacey Price Episode 46 The Mind and Body Connection in Midlife With Stacey Price Episode 46 Chris and Chris share a thougtful conversation with Stacey Price, a mental health practitioner who teaches her clients how to connect their mind and body.  Stacey's insights on the importance of mental health and physical fitness are tied together through all of life's phases.  Don't miss out on this valuable information!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

Send us Fan Mail

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]]> Chris and Chris share a thougtful conversation with Stacey Price, a mental health practitioner who teaches her clients how to connect their mind and body.  Stacey's insights on the importance of mental health and physical fitness are tied together through all of life's phases.  Don't miss out on this valuable information!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-18938838 Wed, 08 Apr 2026 05:00:00 -0400 3036 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false The Estrogen Shortage and Midlife Wellness Episode 45 The Estrogen Shortage and Midlife Wellness Episode 45 This episode features a deep dive into the estrogen shortage, midlife health, mental wellness, and personal growth, with insights on managing menopause, sleep issues, and building supportive communities. Next week's special guest Stacey Price discusses mind-body connection and holistic health strategies.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/


BUY SOME NYMMC MERCH!

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The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

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]]> This episode features a deep dive into the estrogen shortage, midlife health, mental wellness, and personal growth, with insights on managing menopause, sleep issues, and building supportive communities. Next week's special guest Stacey Price discusses mind-body connection and holistic health strategies.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/


BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

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]]> Menopause Experience Experts, Chris and Chris Buzzsprout-18940444 Wed, 01 Apr 2026 05:00:00 -0400 1841 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false The Three Pillars of a Healthy Nervous System with Lori Montry Episode 44 The Three Pillars of a Healthy Nervous System with Lori Montry Episode 44 In this episode, Lori Montry, a somatic healing practitioner and author, shares insights on how understanding and regulating the nervous system can transform stress, overwhelm, and personal growth. Discover practical tools, the importance of relationship with your body, and how to build a trauma-informed world.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Website: www.LoriMontry.com 

Youtube: Lori Montry -Somatic Healing Practitioner - YouTube

Facebook:  www.facebook.com/LoriMontry 

Instagram: Instagram 

Get the free Introduction to You’re Not the Problem: https://www.lorimontry.com/book-intro


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Cindy Dupuis a  perimenopause and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

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]]> In this episode, Lori Montry, a somatic healing practitioner and author, shares insights on how understanding and regulating the nervous system can transform stress, overwhelm, and personal growth. Discover practical tools, the importance of relationship with your body, and how to build a trauma-informed world.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Website: www.LoriMontry.com 

Youtube: Lori Montry -Somatic Healing Practitioner - YouTube

Facebook:  www.facebook.com/LoriMontry 

Instagram: Instagram 

Get the free Introduction to You’re Not the Problem: https://www.lorimontry.com/book-intro


BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopause and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company


Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-18902284 Wed, 25 Mar 2026 05:00:00 -0400 2710 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false The Pitfalls and Plusses of Online Shopping Episode 43 The Pitfalls and Plusses of Online Shopping Episode 43 Chris and Chris take on the challenges of online shopping.  What is a girl to do?  How do we know who to trust for your shopping experience and what to do when things go wrong?  They also share their regular topics of, "What Did I Learn Before I Forget, "This Just Pisses Me Off, "Letters to Our Younger Self " and "50 Shades of Beauty and Health.  Don't miss this delightful chat!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/


BUY SOME NYMMC MERCH!

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Cindy Dupuis a  perimenopause and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company



Send us Fan Mail

]]> Chris and Chris take on the challenges of online shopping.  What is a girl to do?  How do we know who to trust for your shopping experience and what to do when things go wrong?  They also share their regular topics of, "What Did I Learn Before I Forget, "This Just Pisses Me Off, "Letters to Our Younger Self " and "50 Shades of Beauty and Health.  Don't miss this delightful chat!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/


BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopause and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company



Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-18863307 Wed, 18 Mar 2026 05:00:00 -0400 1887 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Top 5 Proven Skincare Steps for Women Over 40 With Leslie Joy Dammer Episode 42 Top 5 Proven Skincare Steps for Women Over 40 With Leslie Joy Dammer Episode 42 Chris and Chris are joined by  Leslie Joy Dammer, a master esthetician and founder of SkinLiv Regenerative Aesthetics, shares her inspiring journey from a chef to a skincare expert. She discusses innovative treatments, her skincare philosophy, and practical advice for women over 40 to age positively and maintain healthy skin.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Leslie Joy Dammer

Instagram @skinliv

www.skinliv.com

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Cindy Dupuis a  perimenopause and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company


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]]> Chris and Chris are joined by  Leslie Joy Dammer, a master esthetician and founder of SkinLiv Regenerative Aesthetics, shares her inspiring journey from a chef to a skincare expert. She discusses innovative treatments, her skincare philosophy, and practical advice for women over 40 to age positively and maintain healthy skin.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Leslie Joy Dammer

Instagram @skinliv

www.skinliv.com

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopause and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company


Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris with Nicole Ryan Buzzsprout-18824453 Wed, 11 Mar 2026 05:00:00 -0400 2927 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Reconnecting and Reflecting: Lessons on Friendship and Aging Episode 41 Reconnecting and Reflecting: Lessons on Friendship and Aging Episode 41 Chris and Chris take a look back at friendships from times past and how reconnecting can enrich your life.  Do you have that friend that you wish you never lost touch with?  As we enjoy empty nest life it may be time to reconnect.  They also touch on the intent of gen x parents and how we don't want to control our children, but we want to control the outcome to protect them.  Damned if you do and damned if you don't.  Listen to the full episode to hear more! 

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopause and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company


Send us Fan Mail

]]> Chris and Chris take a look back at friendships from times past and how reconnecting can enrich your life.  Do you have that friend that you wish you never lost touch with?  As we enjoy empty nest life it may be time to reconnect.  They also touch on the intent of gen x parents and how we don't want to control our children, but we want to control the outcome to protect them.  Damned if you do and damned if you don't.  Listen to the full episode to hear more! 

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopause and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company


Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-18768423 Wed, 04 Mar 2026 05:00:00 -0500 1638 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Key Points in the Divorce Process Through Mediation and Coaching With Cheryl Dillon: An Education for Everyone Episode 40 Key Points in the Divorce Process Through Mediation and Coaching With Cheryl Dillon: An Education for Everyone Episode 40 In this insightful interview, Cheryl Dillon shares her journey to becoming a divorce coach, the emotional and financial challenges of divorce, especially for women, and the benefits of mediation and coaching in navigating this difficult life transition. She also discusses the rise of gray divorce and offers practical advice for those going through divorce or rebuilding their identity afterward.  Cheryl is a divorce coach and founder of Funderful Experiences and helps coach women through midlife.  Find her information below.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Information for Equitable Mediation: 

Facebook: https://www.facebook.com/equitablemediation

Instagram: https://www.instagram.com/equitablemediation/

https://www.equitablemediation.com

Funderful Experiences:

https://www.instagram.com/funderful_experiences/

https://www.funderfulexperiences.com

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopasue and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

Send us Fan Mail

]]> In this insightful interview, Cheryl Dillon shares her journey to becoming a divorce coach, the emotional and financial challenges of divorce, especially for women, and the benefits of mediation and coaching in navigating this difficult life transition. She also discusses the rise of gray divorce and offers practical advice for those going through divorce or rebuilding their identity afterward.  Cheryl is a divorce coach and founder of Funderful Experiences and helps coach women through midlife.  Find her information below.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

Information for Equitable Mediation: 

Facebook: https://www.facebook.com/equitablemediation

Instagram: https://www.instagram.com/equitablemediation/

https://www.equitablemediation.com

Funderful Experiences:

https://www.instagram.com/funderful_experiences/

https://www.funderfulexperiences.com

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopasue and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-18742070 Wed, 25 Feb 2026 05:00:00 -0500 2597 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women 1 full false Fight or Flight in Midlife. Living with the Chaos. Episode 39 Fight or Flight in Midlife. Living with the Chaos. Episode 39 In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on their previous episode, discuss the fight or flight response in parenting, and explore generational differences in responsibilities. They emphasize the importance of community support and shared responsibilities in modern parenting. The conversation also touches on personal growth, health insights, and the significance of coaching and teamwork in youth sports. The episode concludes with reflections on life's inconveniences and a preview of future guests.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopasue and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

Send us Fan Mail

]]> In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on their previous episode, discuss the fight or flight response in parenting, and explore generational differences in responsibilities. They emphasize the importance of community support and shared responsibilities in modern parenting. The conversation also touches on personal growth, health insights, and the significance of coaching and teamwork in youth sports. The episode concludes with reflections on life's inconveniences and a preview of future guests.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopasue and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris with Nicole Ryan Buzzsprout-18701535 Wed, 18 Feb 2026 05:00:00 -0500 2134 menopause, perimenopause, midlife, friends, empty nest, 1 full false Nicole Ryan Gets Real About Raising Kids and Rogue Hormones Episode 38 Nicole Ryan Gets Real About Raising Kids and Rogue Hormones Episode 38 In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris welcome Nicole Ryan, a prominent radio host and podcaster. They discuss the complexities of aging, the pressures of the entertainment industry, and the importance of maintaining friendships and mental health. Nicole shares her personal experiences with motherhood, therapy, and her recovery from a life-altering accident, emphasizing the need for support systems and open conversations about aging and self-image. The conversation also touches on the significance of preparing for menopause and the joys of grandparenting, along with book recommendations that resonate with midlife experiences.  Please follow Nicole on her socials and podcasts!  You will love all of them and her!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://www.siriusxm.com/channels/siriusxm-hits-1/morning-mash-up

@mashupnicole,@havekidstheysaidpod,@satisfyingpodcast

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopasue and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

Send us Fan Mail

]]> In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris welcome Nicole Ryan, a prominent radio host and podcaster. They discuss the complexities of aging, the pressures of the entertainment industry, and the importance of maintaining friendships and mental health. Nicole shares her personal experiences with motherhood, therapy, and her recovery from a life-altering accident, emphasizing the need for support systems and open conversations about aging and self-image. The conversation also touches on the significance of preparing for menopause and the joys of grandparenting, along with book recommendations that resonate with midlife experiences.  Please follow Nicole on her socials and podcasts!  You will love all of them and her!

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

https://www.siriusxm.com/channels/siriusxm-hits-1/morning-mash-up

@mashupnicole,@havekidstheysaidpod,@satisfyingpodcast

BUY SOME NYMMC MERCH!

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Cindy Dupuis a  perimenopasue and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris with Nicole Ryan Buzzsprout-18659072 Wed, 11 Feb 2026 05:00:00 -0500 3313 menopause, perimenopause, midlife, friends, empty nest, 1 full false Empowering Women to Find Their Niche With Patricia Noel Drain Episode 37 Empowering Women to Find Their Niche With Patricia Noel Drain Episode 37 In this episode of 'Not Your Mother's Midlife Crisis', hosts Christine and Chris welcome Patricia Noel Drain, an expert in helping women over 50 find their niche and turn it into a revenue stream. The conversation explores themes of self-discovery, the impact of menopause, and the importance of communication and support among women. Patricia shares her journey, insights on overcoming self-doubt, and practical steps for finding one's niche. The episode emphasizes the value of resilience and the need for women to embrace their worth and potential in this new chapter of life.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

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Cindy Dupuis a  perimenopasue and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company


Send us Fan Mail

]]> In this episode of 'Not Your Mother's Midlife Crisis', hosts Christine and Chris welcome Patricia Noel Drain, an expert in helping women over 50 find their niche and turn it into a revenue stream. The conversation explores themes of self-discovery, the impact of menopause, and the importance of communication and support among women. Patricia shares her journey, insights on overcoming self-doubt, and practical steps for finding one's niche. The episode emphasizes the value of resilience and the need for women to embrace their worth and potential in this new chapter of life.

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/

BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

Cindy Dupuis a  perimenopasue and menopause coach.  https://alivingbalance.net

Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

The Pelvic Floor Store for all of your pelvic health needs. https://pelvicfloorstore.com/?srsltid=AfmBOoqI8uqH1nZ4xo_xn_9RyXPDpUD16ziyJKS06Z11eLZVkrvYpw3h

Patricia Noel Drain: Let Patricia help you find your niche to a dream carreer. https://patriciadrain.com/ and https://patricia-s-school-8fd7.thinkific.com/courses/ygin

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company


Send us Fan Mail

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-18619816 Wed, 04 Feb 2026 05:00:00 -0500 2360 menopause, perimenopause, midlife, friends, empty nest, 1 full false A Women's New BFF , Lemontastic. Episode 36 A Women's New BFF , Lemontastic. Episode 36 Chris and Chris shoot the shit with their regular weekly topics including, What Did I Learn Before I Forget, This Just Pisses Me Off, Letters to My Younger Self and 50 Shades of Health and Beauty.  They hit these topics hard with many bouts of laughter and some good times for reflection.  Don't miss these two who make every episode feel like you are right there with them just girlfriends being together. 

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/


BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA


Grace In Transition Course

Start Date:Monday February 2nd 12:00 noon PST

Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

https://alivingbalance.net/course/  


Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.


Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!





Send us Fan Mail

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!

A Living Balance
Functional medicine specialist Cindy Dupuie offers a course in menopause called Grace in Transition.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> Chris and Chris shoot the shit with their regular weekly topics including, What Did I Learn Before I Forget, This Just Pisses Me Off, Letters to My Younger Self and 50 Shades of Health and Beauty.  They hit these topics hard with many bouts of laughter and some good times for reflection.  Don't miss these two who make every episode feel like you are right there with them just girlfriends being together. 

https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

https://www.instagram.com/notyourmothersmidlifecrisis/


BUY SOME NYMMC MERCH!

https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA


Grace In Transition Course

Start Date:Monday February 2nd 12:00 noon PST

Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

https://alivingbalance.net/course/  


Lab Checklist: Link to Download pdf 

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.


Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!





Send us Fan Mail

Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!

A Living Balance
Functional medicine specialist Cindy Dupuie offers a course in menopause called Grace in Transition.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> Menopause Experience Experts, Chris and Chris Buzzsprout-18581444 Wed, 28 Jan 2026 05:00:00 -0500 2047 menopause, perimenopause, midlife, friends, empty nest, 1 36 full false Unlocking the Secrets to Aging Hair: Expert Tips from Rexy Van Pelt EPISODE 35 Unlocking the Secrets to Aging Hair: Expert Tips from Rexy Van Pelt EPISODE 35
  • In this episode of "Not Your Mother's Midlife Crisis," hosts Chris and Chris, along with Rexy Van Pelt dive into the often-overlooked topic of aging hair. With Rexy, a master stylist and colorist with 27 years of experience, they discuss common hair care mistakes women over 40 make, such as infrequent washing and neglecting heat protectants. Rexy emphasizes the importance of maintaining a good relationship with your stylist to address concerns about hair thinning and aging, and she shares practical tips for keeping hair healthy, including the use of quality products and regular salon visits. The conversation also touches on the emotional aspects of aging hair and the societal pressures women face regarding their appearance.
  •       As the discussion progresses, Rexy introduces innovative treatments for hair loss and thinning, including a stem cell-derived treatment that can be done at home. The episode wraps up with insights on transitioning to gray hair, the importance of honest conversations with stylists, and recommendations for hair care products that cater to aging hair. This episode is a treasure trove of information for anyone navigating the challenges of aging hair and looking for expert advice on maintaining their locks.

    • Rexy Van Pelt can be found @RVPhair on Instagram and at Rizzieri's Salon and Spa in Moorestown, N.J..

    BUY SOME NYMMC MERCH!

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA


    Grace In Transition Course

    Start Date:Monday February 2nd 12:00 noon PST

    Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

    https://alivingbalance.net/course/  


    Lab Checklist: Link to Download pdf 

    https://mailchi.mp/ec838eef0e74/lab-checklist

    A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.


    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!



    Send us Fan Mail

    ]]>
  • In this episode of "Not Your Mother's Midlife Crisis," hosts Chris and Chris, along with Rexy Van Pelt dive into the often-overlooked topic of aging hair. With Rexy, a master stylist and colorist with 27 years of experience, they discuss common hair care mistakes women over 40 make, such as infrequent washing and neglecting heat protectants. Rexy emphasizes the importance of maintaining a good relationship with your stylist to address concerns about hair thinning and aging, and she shares practical tips for keeping hair healthy, including the use of quality products and regular salon visits. The conversation also touches on the emotional aspects of aging hair and the societal pressures women face regarding their appearance.
  •       As the discussion progresses, Rexy introduces innovative treatments for hair loss and thinning, including a stem cell-derived treatment that can be done at home. The episode wraps up with insights on transitioning to gray hair, the importance of honest conversations with stylists, and recommendations for hair care products that cater to aging hair. This episode is a treasure trove of information for anyone navigating the challenges of aging hair and looking for expert advice on maintaining their locks.

    • Rexy Van Pelt can be found @RVPhair on Instagram and at Rizzieri's Salon and Spa in Moorestown, N.J..

    BUY SOME NYMMC MERCH!

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA


    Grace In Transition Course

    Start Date:Monday February 2nd 12:00 noon PST

    Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

    https://alivingbalance.net/course/  


    Lab Checklist: Link to Download pdf 

    https://mailchi.mp/ec838eef0e74/lab-checklist

    A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.


    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!



    Send us Fan Mail

    ]]>     Christine Fennell and Christine Oliver Buzzsprout-18543008 Wed, 21 Jan 2026 05:00:00 -0500 2928 full false     Navigating Midlife: Insights, Anecdotes and Huddle Heartbreaks Episode 34 Navigating Midlife: Insights, Anecdotes and Huddle Heartbreaks Episode 34 In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris explore various themes related to midlife experiences, including parenting challenges across generations, frustrations with sports, strategies for surviving winter, humorous massage mishaps, the importance of breathwork for wellness, reflections on personal growth, and upcoming guests who will share insights on health and beauty. The conversation is light-hearted yet insightful, providing listeners with relatable anecdotes and practical advice.

    BUY SOME NYMMC MERCH!

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA


    Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course. 

    Saturday January 17th at 10:00 AM PST

    https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ


    Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g


    Grace In Transition Course

    Start Date:Monday February 2nd 12:00 noon PST

    Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

    https://alivingbalance.net/course/  


    Lab Checklist: Link to Download pdf 

    https://mailchi.mp/ec838eef0e74/lab-checklist

    A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.


    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!



    Send us Fan Mail

    ]]>     In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris explore various themes related to midlife experiences, including parenting challenges across generations, frustrations with sports, strategies for surviving winter, humorous massage mishaps, the importance of breathwork for wellness, reflections on personal growth, and upcoming guests who will share insights on health and beauty. The conversation is light-hearted yet insightful, providing listeners with relatable anecdotes and practical advice.

    BUY SOME NYMMC MERCH!

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA


    Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course. 

    Saturday January 17th at 10:00 AM PST

    https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ


    Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g


    Grace In Transition Course

    Start Date:Monday February 2nd 12:00 noon PST

    Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

    https://alivingbalance.net/course/  


    Lab Checklist: Link to Download pdf 

    https://mailchi.mp/ec838eef0e74/lab-checklist

    A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.


    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!



    Send us Fan Mail

    ]]>     Christine Fennell and Christine Oliver Buzzsprout-18502900 Wed, 14 Jan 2026 05:00:00 -0500 1900 full false     Embracing New Beginnings in Midlife: Reflections on the New Year. Episode 33 Embracing New Beginnings in Midlife: Reflections on the New Year. Episode 33 In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on the New Year, discussing the concept of resolutions and personal growth. They explore wellness practices, the importance of self-care, and the challenges of parenting adult children. The conversation shifts to recognizing red flags in relationships and the significance of open communication. They also touch on beauty trends and self-care routines, concluding with resources for listeners to enhance their wellness journey.  

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us a text

    BUY SOME NYMMC MERCH!

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA


    Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course. 

    Saturday January 17th at 10:00 AM PST

    https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ


    Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g


    Grace In Transition Course

    Start Date:Monday February 2nd 12:00 noon PST

    Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

    https://alivingbalance.net/course/  


    Lab Checklist: Link to Download pdf 

    https://mailchi.mp/ec838eef0e74/lab-checklist

    A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.


    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!



    Send us Fan Mail

    ]]>     In this episode of 'Not Your Mother's Midlife Crisis', hosts Chris and Chris reflect on the New Year, discussing the concept of resolutions and personal growth. They explore wellness practices, the importance of self-care, and the challenges of parenting adult children. The conversation shifts to recognizing red flags in relationships and the significance of open communication. They also touch on beauty trends and self-care routines, concluding with resources for listeners to enhance their wellness journey.  

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us a text

    BUY SOME NYMMC MERCH!

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA


    Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course. 

    Saturday January 17th at 10:00 AM PST

    https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ


    Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g


    Grace In Transition Course

    Start Date:Monday February 2nd 12:00 noon PST

    Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

    https://alivingbalance.net/course/  


    Lab Checklist: Link to Download pdf 

    https://mailchi.mp/ec838eef0e74/lab-checklist

    A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.


    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!



    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18464666 Wed, 07 Jan 2026 05:00:00 -0500 1734 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Use It Or Lose It in Midlife: Life Lessons from Heels to Holidays! EPISODE 32 Use It Or Lose It in Midlife: Life Lessons from Heels to Holidays! EPISODE 32 In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris reflect on their holiday experiences, discussing the importance of family connections and the challenges of health issues. They share personal stories of advocacy and resilience, emphasizing the significance of movement and fitness in maintaining well-being. The conversation also touches on navigating holiday illnesses, emotional preparedness for life's surprises, and the value of community support in achieving wellness goals. The episode concludes with insights on empowering women through education and resources, particularly in the context of menopause and health management with one of our favorite guests Cindy Dupuie. Please find out more about Cindy, her services and her perimenopause and menopause course.  

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Grace In Transition Course

    Start Date:Monday February 2nd 12:00 noon PST

    Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

    https://alivingbalance.net/course/  


    Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course. 

    Saturday January 17th at 10:00 AM PST

    https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ


    Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g


    Lab Checklist: Link to Download pdf 

    https://mailchi.mp/ec838eef0e74/lab-checklist

    A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

    Send us a text

    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!



    Send us Fan Mail

    ]]>     In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris reflect on their holiday experiences, discussing the importance of family connections and the challenges of health issues. They share personal stories of advocacy and resilience, emphasizing the significance of movement and fitness in maintaining well-being. The conversation also touches on navigating holiday illnesses, emotional preparedness for life's surprises, and the value of community support in achieving wellness goals. The episode concludes with insights on empowering women through education and resources, particularly in the context of menopause and health management with one of our favorite guests Cindy Dupuie. Please find out more about Cindy, her services and her perimenopause and menopause course.  

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Grace In Transition Course

    Start Date:Monday February 2nd 12:00 noon PST

    Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30         

    https://alivingbalance.net/course/  


    Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course. 

    Saturday January 17th at 10:00 AM PST

    https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ


    Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g


    Lab Checklist: Link to Download pdf 

    https://mailchi.mp/ec838eef0e74/lab-checklist

    A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

    Send us a text

    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!



    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18431082 Wed, 31 Dec 2025 05:00:00 -0500 2192 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Happiest of Holidays and a re-release of Christina Perry Fit and Fab to Powerful and Polished. Episode 31 Happiest of Holidays and a re-release of Christina Perry Fit and Fab to Powerful and Polished. Episode 31 Chris and Chris wish everyone peace, love and happiness this holiday season!  Enjoy the time spent with family and we look forward to seeing you next week!  

    In this episode of NYMMC hosts Chris and Chris welcome Christina Perry, owner of Ola Kai Functional Fitness.  They discuss Christina's journey in starting her fitness business, the philosophy behind creating a welcoming community, and the importance of nutrition and consistency in fitness. Christina shares her personal journey, the challenges of aging, and how to adapt fitness routines over time. The conversation emphasizes the significance of support and inclusivity in fitness, making it accessible to everyone.

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us Fan Mail

    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!

    A Living Balance
    Functional medicine specialist Cindy Dupuie offers a course in menopause called Grace in Transition.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    ]]>     Chris and Chris wish everyone peace, love and happiness this holiday season!  Enjoy the time spent with family and we look forward to seeing you next week!  

    In this episode of NYMMC hosts Chris and Chris welcome Christina Perry, owner of Ola Kai Functional Fitness.  They discuss Christina's journey in starting her fitness business, the philosophy behind creating a welcoming community, and the importance of nutrition and consistency in fitness. Christina shares her personal journey, the challenges of aging, and how to adapt fitness routines over time. The conversation emphasizes the significance of support and inclusivity in fitness, making it accessible to everyone.

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us Fan Mail

    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    The Pelvic Floor Store
    All your needs for pelvic health and much more!

    A Living Balance
    Functional medicine specialist Cindy Dupuie offers a course in menopause called Grace in Transition.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18391314 Tue, 23 Dec 2025 05:00:00 -0500 1891 menopause, perimenopause, midlife, friends, empty nest, 1 31 full true     Understanding Osteoporosis in Menopause and Midlife with Dr. Becky Gordon. Episode 30 Understanding Osteoporosis in Menopause and Midlife with Dr. Becky Gordon. Episode 30 In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Becky Gordy, a physical therapist specializing in women's health. They discuss the differences between osteopenia and osteoporosis, preventative measures for maintaining bone health, the role of hormones, and the importance of resistance training. Dr. Gordy emphasizes the significance of supplements, DEXA scans, and lifestyle choices in promoting bone density and preventing fractures. The conversation also highlights the need for balance training and the benefits of workshops for community education.  

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Practically Perfect Strong Foundations Workshop is offered on the following dates.  Please visit their website for further information.  THESE WORKSHOP ARE FREE!  https://www.practicallyperfectpt.com/

    January 14, 2026

    April 8, 2026

    July 8, 2026

    October 14, 2026

    Follow us on Ig, TikTok and YouTube.

      Email us at chrisnchris@notyourmothersmidlifecrisis.com

    GET YOUR NYMMC MERCH FOR THE HOLIDAYS AND BEYOND!  CLICK THE LINK BELOW.

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

    Check out The Pelvic Floor Store and The Pause Institute.

    https://pauseinstitute.com/

    https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

    DON'T FORGET TO CHECK OUT UNDER OUTFIT AT 

    https://www.underoutfit.com/


    Send us Fan Mail

    ]]>     In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Becky Gordy, a physical therapist specializing in women's health. They discuss the differences between osteopenia and osteoporosis, preventative measures for maintaining bone health, the role of hormones, and the importance of resistance training. Dr. Gordy emphasizes the significance of supplements, DEXA scans, and lifestyle choices in promoting bone density and preventing fractures. The conversation also highlights the need for balance training and the benefits of workshops for community education.  

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Practically Perfect Strong Foundations Workshop is offered on the following dates.  Please visit their website for further information.  THESE WORKSHOP ARE FREE!  https://www.practicallyperfectpt.com/

    January 14, 2026

    April 8, 2026

    July 8, 2026

    October 14, 2026

    Follow us on Ig, TikTok and YouTube.

      Email us at chrisnchris@notyourmothersmidlifecrisis.com

    GET YOUR NYMMC MERCH FOR THE HOLIDAYS AND BEYOND!  CLICK THE LINK BELOW.

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

    Check out The Pelvic Floor Store and The Pause Institute.

    https://pauseinstitute.com/

    https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

    DON'T FORGET TO CHECK OUT UNDER OUTFIT AT 

    https://www.underoutfit.com/


    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18363485 Wed, 17 Dec 2025 05:00:00 -0500 1645 menopause, perimenopause, midlife, friends, empty nest, 1 full false     The Evolution of Family Traditions in Midlife. Episode 29 The Evolution of Family Traditions in Midlife. Episode 29 Chris and Chris go back to their traditional format for a fun conversation about the evolution of the holidays in midlife.  The value of friendships is emphasized along with the frustrations of AI customer service and health insurance.  The conversation also touches on personal growth and the significance of cherishing moments in life, alongside practical health and beauty tips for the winter season.

    Follow us on Ig, TikTok and YouTube.

    https://www.instagram.com/notyourmothersmidlifecrisis/

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

      Email us at chrisnchris@notyourmothersmidlifecrisis.com

    GET YOUR NYMMC MERCH FOR THE HOLIDAYS AND BEYOND!  CLICK THE LINK BELOW.

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Check out The Pelvic Floor Store and The Pause Institute.

    https://pauseinstitute.com/

    https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

    DON'T FORGET TO CHECK OUT UNDER OUTFIT AT 

    https://www.underoutfit.com/



    Send us Fan Mail

    ]]>     Chris and Chris go back to their traditional format for a fun conversation about the evolution of the holidays in midlife.  The value of friendships is emphasized along with the frustrations of AI customer service and health insurance.  The conversation also touches on personal growth and the significance of cherishing moments in life, alongside practical health and beauty tips for the winter season.

    Follow us on Ig, TikTok and YouTube.

    https://www.instagram.com/notyourmothersmidlifecrisis/

    https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag

      Email us at chrisnchris@notyourmothersmidlifecrisis.com

    GET YOUR NYMMC MERCH FOR THE HOLIDAYS AND BEYOND!  CLICK THE LINK BELOW.

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Check out The Pelvic Floor Store and The Pause Institute.

    https://pauseinstitute.com/

    https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

    DON'T FORGET TO CHECK OUT UNDER OUTFIT AT 

    https://www.underoutfit.com/



    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18327001 Wed, 10 Dec 2025 05:00:00 -0500 1708 menopause, perimenopause, midlife, friends, empty nest, 1 full false     "Inside the Queendom: Menopause Wellness Quest with Dr. Betsy Greenleaf" Episode 28 "Inside the Queendom: Menopause Wellness Quest with Dr. Betsy Greenleaf" Episode 28 In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris welcome Dr. Betsy Greenleaf, a triple board certified medical professional specializing in women's health. Dr. Betsy shares her journey into the field of Urogynocoloy discussing her own experiences with women's health issues.  The conversation covers a range of topics including perimenopause preventative practices, innovative therapies for vaginal health and the importance of education around sexual health. 

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Dr. Greenleaf can be found at the following links and on Instagram as Dr Betsy Greenleaf and on Tiktok as Dr. BetsyGreenleafmen.

    https://pauseinstitute.com/

    https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

    https://femversity.com/

    GET YOUR NYMMC MERCH FOR THE HOLIDAYS AND BEYOND!  CLICK THE LINK BELOW.

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

    DON'T FORGET TO CHECK OUT UNDER OUTFIT AT 

    https://www.underoutfit.com/

    Send us Fan Mail

    ]]>     In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris welcome Dr. Betsy Greenleaf, a triple board certified medical professional specializing in women's health. Dr. Betsy shares her journey into the field of Urogynocoloy discussing her own experiences with women's health issues.  The conversation covers a range of topics including perimenopause preventative practices, innovative therapies for vaginal health and the importance of education around sexual health. 

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Dr. Greenleaf can be found at the following links and on Instagram as Dr Betsy Greenleaf and on Tiktok as Dr. BetsyGreenleafmen.

    https://pauseinstitute.com/

    https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

    https://femversity.com/

    GET YOUR NYMMC MERCH FOR THE HOLIDAYS AND BEYOND!  CLICK THE LINK BELOW.

    https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA

    DON'T FORGET TO CHECK OUT UNDER OUTFIT AT 

    https://www.underoutfit.com/

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18288349 Wed, 03 Dec 2025 05:00:00 -0500 3541 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Take Another Bow. Episode 27 Take Another Bow. Episode 27 Happy Thanksgiving from Chris n Chris!  Please enjoy your time with family and friends just like we are doing.  Susan Federico from Balanced Health was so good we thought we would share again.  It's a lot of information so a second listen is suggested, and maybe take notes.  Susan goes full throttle into the complexities of hormonal changes during perimenopause into menopause and carefully explains what we can do to help ourselves and be our best advocate.

    Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  


    Send us Fan Mail

    ]]>     Happy Thanksgiving from Chris n Chris!  Please enjoy your time with family and friends just like we are doing.  Susan Federico from Balanced Health was so good we thought we would share again.  It's a lot of information so a second listen is suggested, and maybe take notes.  Susan goes full throttle into the complexities of hormonal changes during perimenopause into menopause and carefully explains what we can do to help ourselves and be our best advocate.

    Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  


    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18207352 Wed, 26 Nov 2025 05:00:00 -0500 2316 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Unlocking the Secrets to Pelvic Health with Dr. Mora Pluchino. Episode 26 Unlocking the Secrets to Pelvic Health with Dr. Mora Pluchino. Episode 26 In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Mora Pluchino, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic health. Dr. Pluchino explains the importance of pelvic floor therapy for individuals of all genders and ages, debunking myths surrounding pelvic health and its connection to various life stages, including pregnancy, menopause, and beyond. The conversation covers the evaluation process in pelvic floor therapy, practical tips for strengthening the pelvic floor, and the significant impact of bowel health on pelvic function. Dr. Pluchino emphasizes the need for open discussions about pelvic health and encourages listeners to advocate for their health needs.

    Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  

    https://www.practicallyperfectpt.com/




    Send us Fan Mail

    ]]>     In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Mora Pluchino, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic health. Dr. Pluchino explains the importance of pelvic floor therapy for individuals of all genders and ages, debunking myths surrounding pelvic health and its connection to various life stages, including pregnancy, menopause, and beyond. The conversation covers the evaluation process in pelvic floor therapy, practical tips for strengthening the pelvic floor, and the significant impact of bowel health on pelvic function. Dr. Pluchino emphasizes the need for open discussions about pelvic health and encourages listeners to advocate for their health needs.

    Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  

    https://www.practicallyperfectpt.com/




    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18213657 Wed, 19 Nov 2025 05:00:00 -0500 2963 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Breaking Barriers: The FDA's New Stance on Hormone Replacement EPISODE 25 Breaking Barriers: The FDA's New Stance on Hormone Replacement EPISODE 25 In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris discuss the groundbreaking change in hormone replacement therapy (HRT) regulations by the FDA. They share lighthearted moments through fun questions about friendship, reflect on health and nutrition, and express the stress of the upcoming holiday season.  The episode concludes with product recommendations and a commitment to continue seeking answers for women's health care.


    Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  



    Send us Fan Mail

    ]]>     In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris discuss the groundbreaking change in hormone replacement therapy (HRT) regulations by the FDA. They share lighthearted moments through fun questions about friendship, reflect on health and nutrition, and express the stress of the upcoming holiday season.  The episode concludes with product recommendations and a commitment to continue seeking answers for women's health care.


    Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  



    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18172705 Wed, 12 Nov 2025 05:00:00 -0500 1806 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Propping up for Perimenopause Episode 24 Propping up for Perimenopause Episode 24 Chris and Chris go deep into what they would do differently in perimenopause. So many letters to our younger selves.  Did you know plastics are hormone disrupters?  If not, you need to listen to Chris during What Did I Learn Before I Forget!  Hear about what just pisses them off and some great new beauty products they experimented with so you don't have to!  

    Follow us on Instagram, TikTok and YouTube!  Please share your thoughts and any topics you would like covered.  Email us at chrisnchris@notyourmothersmidlifecrisis.com

    Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  


    Send us Fan Mail

    ]]>     Chris and Chris go deep into what they would do differently in perimenopause. So many letters to our younger selves.  Did you know plastics are hormone disrupters?  If not, you need to listen to Chris during What Did I Learn Before I Forget!  Hear about what just pisses them off and some great new beauty products they experimented with so you don't have to!  

    Follow us on Instagram, TikTok and YouTube!  Please share your thoughts and any topics you would like covered.  Email us at chrisnchris@notyourmothersmidlifecrisis.com

    Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  


    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18135098 Wed, 05 Nov 2025 05:00:00 -0500 1895 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Getting Empowered and Travel are Self Care! Episode 23 Getting Empowered and Travel are Self Care! Episode 23 In this episode Chris and Chris explore various themes surrounding midlife, including health insights related to menopause, person growth through travel, workplace challenges, and the importance of self care.  The conversation emphasizes the need for education about menopause and the empowerment of women in their midlife journey.

    Want a sports bra that the pads are sewn in and stay in place?  Look no further, click the link below to Under Outfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  



    Send us Fan Mail

    ]]>     In this episode Chris and Chris explore various themes surrounding midlife, including health insights related to menopause, person growth through travel, workplace challenges, and the importance of self care.  The conversation emphasizes the need for education about menopause and the empowerment of women in their midlife journey.

    Want a sports bra that the pads are sewn in and stay in place?  Look no further, click the link below to Under Outfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    http://shop.underoutfit.com/CHRISTINE48883.  



    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18091523 Wed, 29 Oct 2025 05:00:00 -0400 1782 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Understanding Hormonal Changes With Cindy Dupuie. Episode 22 Understanding Hormonal Changes With Cindy Dupuie. Episode 22 In this episode Chris n Chris welcome Cindy Dupuie, a certified functional medicine practitioner and menoguide.  They discuss the complexities of women's health during perimenopause and menopause. They explore various topics including hormonal changes, thyroid issues, the importance of comprehensive testing, the impact of stress and lifetyle on health and the signifiance of digestion and bone health. Follow Not Your Mother's Midlife Crisis wherever you listen, Instagram and YouTube!  Here's that link to your discount from Under Outfit!

    http://shop.underoutfit.com/CHRISTINE48883.  Create a log in first then choose influencer for where did you hear about Under Outfit then type in Not Your Mother'sMidlife Crisis to get your discount.  Happy shopping!

    Send us Fan Mail

    ]]>     In this episode Chris n Chris welcome Cindy Dupuie, a certified functional medicine practitioner and menoguide.  They discuss the complexities of women's health during perimenopause and menopause. They explore various topics including hormonal changes, thyroid issues, the importance of comprehensive testing, the impact of stress and lifetyle on health and the signifiance of digestion and bone health. Follow Not Your Mother's Midlife Crisis wherever you listen, Instagram and YouTube!  Here's that link to your discount from Under Outfit!

    http://shop.underoutfit.com/CHRISTINE48883.  Create a log in first then choose influencer for where did you hear about Under Outfit then type in Not Your Mother'sMidlife Crisis to get your discount.  Happy shopping!

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-18052032 Wed, 22 Oct 2025 06:00:00 -0400 2585 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Let's Be Sexy, Savvy and Safe in Midlife! Episode 21 Let's Be Sexy, Savvy and Safe in Midlife! Episode 21 Chris talks to our very own expert, ,Chris about women's safety.  Ever wonder what you can do to protect yourself, family or girlfriends?  Learn all the steps you can take to keep you safer!   Did you say accidental pepper spray incident?  Oh, and enjoy the blooper. We left it for your listening pleasure as well as a Letter to Your Younger Self that I think most of you can identify with! 

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    ]]>     Chris talks to our very own expert, ,Chris about women's safety.  Ever wonder what you can do to protect yourself, family or girlfriends?  Learn all the steps you can take to keep you safer!   Did you say accidental pepper spray incident?  Oh, and enjoy the blooper. We left it for your listening pleasure as well as a Letter to Your Younger Self that I think most of you can identify with! 

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17999107 Wed, 15 Oct 2025 05:00:00 -0400 1966 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Handling Hormones Holistically with Dyna Vink Episode 20! Handling Hormones Holistically with Dyna Vink Episode 20! Chris n Chris sit down with Certified Integrated Health Practitioner, Dyna Vink, who is the owner and founder of Holistic Nutritional Lifestyle.  Dyna digs deep with the girls on how her life was affected by perimenopause and how that experience led her to her encore career in helping women deal with the challenges of perimenopause and menopause.  This is a DO NOT MISS episode!  You will have so many takeaways to impact your own health!  Learn more or to reach out to Dyna please visit https://holisticnutritionlifestyle.com/.  You can also find Dyna at these links below.

    https://www.instagram.com/notyourmothersmidlifecrisis/

     YouTube  https://www.youtube.com/@PerimenopauseRelief

    Facebook   https://www.facebook.com/groups/perirelief

     https://offers.holisticnutritionlifestyle.com/discoverycall


    Send us Fan Mail

    ]]>     Chris n Chris sit down with Certified Integrated Health Practitioner, Dyna Vink, who is the owner and founder of Holistic Nutritional Lifestyle.  Dyna digs deep with the girls on how her life was affected by perimenopause and how that experience led her to her encore career in helping women deal with the challenges of perimenopause and menopause.  This is a DO NOT MISS episode!  You will have so many takeaways to impact your own health!  Learn more or to reach out to Dyna please visit https://holisticnutritionlifestyle.com/.  You can also find Dyna at these links below.

    https://www.instagram.com/notyourmothersmidlifecrisis/

     YouTube  https://www.youtube.com/@PerimenopauseRelief

    Facebook   https://www.facebook.com/groups/perirelief

     https://offers.holisticnutritionlifestyle.com/discoverycall


    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17973541 Wed, 08 Oct 2025 05:00:00 -0400 2250 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Protein Drink Taste Test, Watery, Creamy and Even Cringe. EPISODE 19 Protein Drink Taste Test, Watery, Creamy and Even Cringe. EPISODE 19 Chris n Chris taste test some protein drinks so you don't have to! Hear about the best, the worst and which ones offer the most bang for your buck.Enjoy the laughs from breast milk to email bloopers to finding the right product to clean that ring around the toilet. There's no doubt these women love what they are doing and truly connect with their listeners on so many levels.

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us Fan Mail

    ]]>     Chris n Chris taste test some protein drinks so you don't have to! Hear about the best, the worst and which ones offer the most bang for your buck.Enjoy the laughs from breast milk to email bloopers to finding the right product to clean that ring around the toilet. There's no doubt these women love what they are doing and truly connect with their listeners on so many levels.

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17939039 Wed, 01 Oct 2025 10:00:00 -0400 1903 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Workouts and Recovery in Midlife. Episode 18 Workouts and Recovery in Midlife. Episode 18 Chris n Chris have a blast discussing missed shows, who almost got punched, who has bigger feet and mom guilt.  These two can turn protein into ice cream and love every second of supporting women through the challenges of aging.  Support your midlife friends!

    https://www.instagram.com/notyourmothersmidlifecrisis/


    For information on the Grace In Transition course go to https://alivingbalance.net/course/

    Send us Fan Mail

    ]]>     Chris n Chris have a blast discussing missed shows, who almost got punched, who has bigger feet and mom guilt.  These two can turn protein into ice cream and love every second of supporting women through the challenges of aging.  Support your midlife friends!

    https://www.instagram.com/notyourmothersmidlifecrisis/


    For information on the Grace In Transition course go to https://alivingbalance.net/course/

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17894600 Wed, 24 Sep 2025 05:00:00 -0400 2396 menopause, perimenopause, midlife, friends, empty nest, 1 full false     Fit and Fab to Powerful and Polished with Christina Perry EPISODE 17 Fit and Fab to Powerful and Polished with Christina Perry EPISODE 17 Gym owner, cross country rider and mother of two, Christina Perry from Ola Kai Functional Fitness joins Chris n Chris in studio. Hear first hand how this former mortgage broker, along with her husband and toddler, quit the rat race, bought a van and traveled cross country seeking what really brings them joy. What s story!

    Your life is an adventure, take it where your heart leads you!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us Fan Mail

    ]]>     Gym owner, cross country rider and mother of two, Christina Perry from Ola Kai Functional Fitness joins Chris n Chris in studio. Hear first hand how this former mortgage broker, along with her husband and toddler, quit the rat race, bought a van and traveled cross country seeking what really brings them joy. What s story!

    Your life is an adventure, take it where your heart leads you!

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17859140 Wed, 17 Sep 2025 05:42:17 -0400 2027 menopause, perimenopause, midlife, friends, empty nest, 1 17 full false     Hey God, it's me Margaret, what about menopause? EPISODE 16 Hey God, it's me Margaret, what about menopause? EPISODE 16 Episode 16. Chris n Chris break down their favorite shows, podcasts and books. They wonder if the Philly Karen needs HRT? Is menopause the cause of many of our lose it moments?  Could these outbursts be avoided with balanced hormones?  

    Hear why Chris is pissed about stupid dog owners. Also check out our Insta page to see Chaos the bulldog ride a skateboard.

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us Fan Mail

    ]]>     Episode 16. Chris n Chris break down their favorite shows, podcasts and books. They wonder if the Philly Karen needs HRT? Is menopause the cause of many of our lose it moments?  Could these outbursts be avoided with balanced hormones?  

    Hear why Chris is pissed about stupid dog owners. Also check out our Insta page to see Chaos the bulldog ride a skateboard.

    https://www.instagram.com/notyourmothersmidlifecrisis/

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17814927 Wed, 10 Sep 2025 05:00:00 -0400 2545 menopause, perimenopause, midlife, friends, empty nest, 1 16 full false     MIdlife is Not a Senior Citizen! EPISODE 15 MIdlife is Not a Senior Citizen! EPISODE 15 Episode 15. Chris n Chris rehash some specifics on collagen, hrt and supplements. What's your thoughts on creatine vs protein? Chris O gets serious on what pissed her off this week! 

    Find out about the menopause course, Grace In Transition, given by our future guest and functional medicine specialist Cindy Dupuie. Use code NYMMC200 to receive $200 off the course. www.alivingbalance.net/course. 

    Send us Fan Mail

    ]]>     Episode 15. Chris n Chris rehash some specifics on collagen, hrt and supplements. What's your thoughts on creatine vs protein? Chris O gets serious on what pissed her off this week! 

    Find out about the menopause course, Grace In Transition, given by our future guest and functional medicine specialist Cindy Dupuie. Use code NYMMC200 to receive $200 off the course. www.alivingbalance.net/course. 

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17780460 Wed, 03 Sep 2025 06:40:21 -0400 2155 menopause, perimenopause, midlife, friends, empty nest, 1 15 full false     Midlifers say "NOT FALL FRAZZLE ALREADY", EPISODE 14 Midlifers say "NOT FALL FRAZZLE ALREADY", EPISODE 14 Chris n Chris break down the beauty and battles of the Fall.  The Pumpkin Spice season always arrives too early for these beachside ladies.  The Fall hits your hair, skin and attitude in ways we don't expect.

    Hear the hottest new drink straight from Europe and check out our new work space! Yes we've moved from Rylee's bedroom to the bar. Cheers everyone!  Also send your submissions for any of our segments and be eligible to win some merch! Email us at chrisnchris@notyourmothersmidlifecrisis.com

    Send us Fan Mail

    ]]>     Chris n Chris break down the beauty and battles of the Fall.  The Pumpkin Spice season always arrives too early for these beachside ladies.  The Fall hits your hair, skin and attitude in ways we don't expect.

    Hear the hottest new drink straight from Europe and check out our new work space! Yes we've moved from Rylee's bedroom to the bar. Cheers everyone!  Also send your submissions for any of our segments and be eligible to win some merch! Email us at chrisnchris@notyourmothersmidlifecrisis.com

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17731332 Wed, 27 Aug 2025 05:00:00 -0400 1597 menopause, perimenopause, midlife, friends, empty nest, 1 14 full false     Beauty Blender Blunder. What Works in Midlife? EPISODE 13 Beauty Blender Blunder. What Works in Midlife? EPISODE 13 Chris n Chris share their thoughts about Anne's time with Not Your Mother's MIdlife Crisis. One of the Chris's reveals what she thought was a secret and the answers to sunscreen are discoverd.

    These ladies run through their bi-weekly segments wit joy and laughter!  They share what they learned this week, their letters to their younger self, what just pisses them off and their 50 shades tip.

    Send us Fan Mail

    ]]>     Chris n Chris share their thoughts about Anne's time with Not Your Mother's MIdlife Crisis. One of the Chris's reveals what she thought was a secret and the answers to sunscreen are discoverd.

    These ladies run through their bi-weekly segments wit joy and laughter!  They share what they learned this week, their letters to their younger self, what just pisses them off and their 50 shades tip.

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17687891 Wed, 20 Aug 2025 05:00:00 -0400 1380 menopause, perimenopause, midlife, friends, empty nest, self help, education, aging, women, sexual health, reinvent, purpose 1 13 full false     Aesthetics with Anne Judge! Midlife Skin Education! Episode 12 Aesthetics with Anne Judge! Midlife Skin Education! Episode 12 Chris n Chris get a deep dive into aesthetic medicine with Anne Judge! Hear all about the skin care routine used by Anne and what she suggests for women from your 20's til the end of time. 

    Learn about the core four for skin care at any age.  Find out the difference between microneedling, Sculptra, Morpheus and much more.  Anne gets real on what works and what doesn't work. 

    Want more Anne Judge? Find her here. https://www.annejudgeaesthetics.com/

    https://www.instagram.com/annejudgeaesthetics/

    Send us Fan Mail

    ]]>     Chris n Chris get a deep dive into aesthetic medicine with Anne Judge! Hear all about the skin care routine used by Anne and what she suggests for women from your 20's til the end of time. 

    Learn about the core four for skin care at any age.  Find out the difference between microneedling, Sculptra, Morpheus and much more.  Anne gets real on what works and what doesn't work. 

    Want more Anne Judge? Find her here. https://www.annejudgeaesthetics.com/

    https://www.instagram.com/annejudgeaesthetics/

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17662198 Wed, 13 Aug 2025 05:00:00 -0400 2117 menopause, perimenopause, midlife, friends, empty nest, 1 12 full false     Hooters and Midlife, an Unexpected Combination? EPISODE 11 Hooters and Midlife, an Unexpected Combination? EPISODE 11 Chris n Chris take on the the trials and tribulations of aging parents, unforgiving claw machines and NJ gas pumps. Episode 11

    Does midlife got your head spinning and brain fog is a daily occurence? Us too! You are not alone and our tribe is growing strong. Whether is caring for adult children, grandchildren or aging parents we got your back. 

    Find another midlifer today give them the encouragement to make it through the day.  We have to have each other's back and wish for peace for all of us. You got this!

    Send us Fan Mail

    ]]>     Chris n Chris take on the the trials and tribulations of aging parents, unforgiving claw machines and NJ gas pumps. Episode 11

    Does midlife got your head spinning and brain fog is a daily occurence? Us too! You are not alone and our tribe is growing strong. Whether is caring for adult children, grandchildren or aging parents we got your back. 

    Find another midlifer today give them the encouragement to make it through the day.  We have to have each other's back and wish for peace for all of us. You got this!

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17621909 Wed, 06 Aug 2025 06:00:00 -0400 1646 menopause, perimenopause, midlife, friends, empty nest, 1 11 full false     Can a Girl Get Some Sleep? Episode 10! Can a Girl Get Some Sleep? Episode 10! Chris n Chris break down how to get to sleep and how to stay asleep. Did either of them try the Sleep Tape?   Sleep is so important to our recovery and our health. The days of wearing a badge of honor for the least amount of sleep and still be productive are over!  Sleep is now more valued than ever.  Find out more and learn some tips for a good night's sleep by listening to the full episode.

    Also, let's all feel the gratitude! Whoop, Whoop?!

    Send us Fan Mail

    ]]>     Chris n Chris break down how to get to sleep and how to stay asleep. Did either of them try the Sleep Tape?   Sleep is so important to our recovery and our health. The days of wearing a badge of honor for the least amount of sleep and still be productive are over!  Sleep is now more valued than ever.  Find out more and learn some tips for a good night's sleep by listening to the full episode.

    Also, let's all feel the gratitude! Whoop, Whoop?!

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17582680 Wed, 30 Jul 2025 06:00:00 -0400 2027 menopause, perimenopause, midlife, friends, empty nest, 1 10 full false     Parents Are To Be Seen Not Heard. How to Communicate With Adult Children EPISODE 9 Parents Are To Be Seen Not Heard. How to Communicate With Adult Children EPISODE 9 Chris n Chris talk strategies on how to give or not give advice to adult children.  The struggle of when your adult child cuts the cord, but it feels like they cut a hole in your heart is absolutely real.  There are communication tips that help everyone keep their head and heart in one piece. 

     They also  go off on texting, lazy workouts, good hair products and in the end they learn to meditate.

    Send us Fan Mail

    ]]>     Chris n Chris talk strategies on how to give or not give advice to adult children.  The struggle of when your adult child cuts the cord, but it feels like they cut a hole in your heart is absolutely real.  There are communication tips that help everyone keep their head and heart in one piece. 

     They also  go off on texting, lazy workouts, good hair products and in the end they learn to meditate.

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17547993 Wed, 23 Jul 2025 06:00:00 -0400 2015 menopause, perimenopause, midlife, friends, empty nest, 1 9 full false     Salty, Sweet and Slightly Unhinged! Finding the Right Protein Snack EPISODE 8 Salty, Sweet and Slightly Unhinged! Finding the Right Protein Snack EPISODE 8 Chris n Chris share some live taste testing of healthy snacks and give you the real deal on how it measures up! They also return with their regular segments that you won't want to miss! Here how Chris made out with her most current skin care regimen. 

    Send us Fan Mail

    ]]>     Chris n Chris share some live taste testing of healthy snacks and give you the real deal on how it measures up! They also return with their regular segments that you won't want to miss! Here how Chris made out with her most current skin care regimen. 

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17511452 Wed, 16 Jul 2025 06:00:00 -0400 1843 menopause, perimenopause, midlife, friends, empty nest, 1 8 full false     Talking all things hormones with Susan Federico episode 7 Talking all things hormones with Susan Federico episode 7 Chris and Chris spend some time talking to expert Susan Federico on hormone replacement therapy, peptides and NADs. Take some time to listen to this super informative talk and learn how your hormones play a part in your day to day life.

    The loss of estrogen is directly related to high blood pressure, heart disease, high cholesterol, high A1c and other health factors.  If your doctor isn't hearing you, find another doctor! 

    Send us Fan Mail

    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    ]]>     Chris and Chris spend some time talking to expert Susan Federico on hormone replacement therapy, peptides and NADs. Take some time to listen to this super informative talk and learn how your hormones play a part in your day to day life.

    The loss of estrogen is directly related to high blood pressure, heart disease, high cholesterol, high A1c and other health factors.  If your doctor isn't hearing you, find another doctor! 

    Send us Fan Mail

    Under Outfit
    Under Outfit is a bra, sportsbras, underwear and more apparel company

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17472266 Wed, 09 Jul 2025 06:00:00 -0400 2288 menopause, perimenopause, midlife, friends, empty nest, 1 7 full false     Manager or Momager? Episode 6 Manager or Momager? Episode 6 Chris n Chris talk about managing kids through sports and what happens after they are finished with that part of their life.

    Sports for kids have gone from volunteers keeping the kids busy to full time jobs for some.  Those jobs are valued on how your child performs and not how happy they are or how much fun they are having.  What are we really putting value on?  

    This is when winning at all costs, costs your child the most!  You won't know it until it's too late.  There's a balance and it's important to find it.

     They also pull some humor from the treachery of sports bars, dishwasher magic and a whole lot more. Take a listen!

    Send us Fan Mail

    ]]>     Chris n Chris talk about managing kids through sports and what happens after they are finished with that part of their life.

    Sports for kids have gone from volunteers keeping the kids busy to full time jobs for some.  Those jobs are valued on how your child performs and not how happy they are or how much fun they are having.  What are we really putting value on?  

    This is when winning at all costs, costs your child the most!  You won't know it until it's too late.  There's a balance and it's important to find it.

     They also pull some humor from the treachery of sports bars, dishwasher magic and a whole lot more. Take a listen!

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17432499 Wed, 02 Jul 2025 06:00:00 -0400 1697 menopause, perimenopause, midlife, friends, empty nest, 1 6 full false     A love letter to our girlfriends Episode 5 A love letter to our girlfriends Episode 5 Chris n Chris discuss the power of friendship at every stage and the impact it has had on their lives.

    Send us Fan Mail

    ]]>     Chris n Chris discuss the power of friendship at every stage and the impact it has had on their lives.

    Send us Fan Mail

    ]]>     Christine Fennell and Christine Oliver Buzzsprout-17393251 Wed, 25 Jun 2025 06:00:00 -0400 1688 1 5 full false     Midlife Muscles, Fitness over 50. EPISODE 4 Midlife Muscles, Fitness over 50. EPISODE 4 Chris n Chris talk about the how their expectations for fitness have changed over 50 and how to work that into their daily lives.  In midlife fitness isn't about fitting into your favorite dress. It's about how do I get stronger to live longer and freer. 

    We all have health goals and health concerns. Midlife is the perfect time to address those goals and concerns.  What are your concerns and goals?  Shoot us an email and share!

     One of the also Chris' reveals a very personal experience that you won't want to miss! Beauty over 50 has some great tips, make sure you listen until the end.

    Send us Fan Mail

    ]]>     Chris n Chris talk about the how their expectations for fitness have changed over 50 and how to work that into their daily lives.  In midlife fitness isn't about fitting into your favorite dress. It's about how do I get stronger to live longer and freer. 

    We all have health goals and health concerns. Midlife is the perfect time to address those goals and concerns.  What are your concerns and goals?  Shoot us an email and share!

     One of the also Chris' reveals a very personal experience that you won't want to miss! Beauty over 50 has some great tips, make sure you listen until the end.

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17353879 Wed, 18 Jun 2025 08:00:00 -0400 1434 menopause, perimenopause, midlife, friends, empty nest, 1 4 full false     What's My Purpose? EPISODE 3 What's My Purpose? EPISODE 3 What's my purpose? How to feel complete after raising kids and retiring?  There are so many opportunities at midlife that we were never shown.  Sadly, the brave women who came before us did exactly what we did, but quietly disappeared.  We aren't going to disappear anymore!  

    This is an exciting time in your life so claim it!  It can be as simple as I want to start walking more or build a garden to starting a new career.  This is your time to live for you.  Enjoy it and tell us how you created a new version of you in midlife.

    Chris n Chris also talk about several things that piss them off and what's your favorite summer hair treatment?

    Send us Fan Mail

    ]]>     What's my purpose? How to feel complete after raising kids and retiring?  There are so many opportunities at midlife that we were never shown.  Sadly, the brave women who came before us did exactly what we did, but quietly disappeared.  We aren't going to disappear anymore!  

    This is an exciting time in your life so claim it!  It can be as simple as I want to start walking more or build a garden to starting a new career.  This is your time to live for you.  Enjoy it and tell us how you created a new version of you in midlife.

    Chris n Chris also talk about several things that piss them off and what's your favorite summer hair treatment?

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17320468 Thu, 12 Jun 2025 08:00:00 -0400 1507 menopause, perimenopause, midlife, friends, empty nest, 3 1 full false     To HRT or not to HRT Finale. EPISODE 2 To HRT or not to HRT Finale. EPISODE 2 Chris n Chris talk real about hormone replacement therapy, messy kids and their favorite make up.

    What is HRT?  How will it make me feel?  These are real questions for women entering. midlife and need a thorough investigation into your own health. You deserve to invest time in your own health!  

    The HRT of old is not what it is now. We talk about bio identical hormones and how they can have an impact on your health.  So many health related changes happen when a women's hormones being to change.  We need answers and we need to be able to trust our health care providers to be educated and aware of what happens to us in midlife.

    Send us Fan Mail

    ]]>     Chris n Chris talk real about hormone replacement therapy, messy kids and their favorite make up.

    What is HRT?  How will it make me feel?  These are real questions for women entering. midlife and need a thorough investigation into your own health. You deserve to invest time in your own health!  

    The HRT of old is not what it is now. We talk about bio identical hormones and how they can have an impact on your health.  So many health related changes happen when a women's hormones being to change.  We need answers and we need to be able to trust our health care providers to be educated and aware of what happens to us in midlife.

    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17320438 Thu, 12 Jun 2025 08:00:00 -0400 1421 menopause, perimenopause, midlife, friends, empty nest, 1 2 full false     Not Your Mother's Midlife Crisis, Meet the Hosts Episode 1 Not Your Mother's Midlife Crisis, Meet the Hosts Episode 1 Not Your Mother's Midlife Crisis is a podcast for women navigating the real, funny, confusing and sometimes unexpected changes that come with midlife, perimenopause, menopause, and life after 40. 


    Are you wondering. if what you're experiencing is menopause-or just life?  Why are your hormones suddenly affecting your sleep, mood, energy, weight, sex drive, or relationships? What happens to your body and your confidence as you get older?  And what are you supposed to do when the kids grow up, leave home, and your role starts to change?


    Hosts Chris and Chris have honest, relatable conversations about menopause, perimenopause, hormones, aging, women's health, empty nest, relationships, body changes, mental and emotional well-being, beauty, sex, friendships, family and finding a new sense of purpose in midlife.


    We ask questions, with experts and ourselves about what women are often thinking. Learn from our expert guests who will answer the questions you ask yourself.  Is this normal?  Why is my doctor ignoring my concern?  What does life look like after 40/50?  


    Not Your Mother's Midlife Crisis podcast is for anyone over 40, male or female, who want to learn more about midlife and what to expect.  


    Send us Fan Mail

    ]]>     Not Your Mother's Midlife Crisis is a podcast for women navigating the real, funny, confusing and sometimes unexpected changes that come with midlife, perimenopause, menopause, and life after 40. 


    Are you wondering. if what you're experiencing is menopause-or just life?  Why are your hormones suddenly affecting your sleep, mood, energy, weight, sex drive, or relationships? What happens to your body and your confidence as you get older?  And what are you supposed to do when the kids grow up, leave home, and your role starts to change?


    Hosts Chris and Chris have honest, relatable conversations about menopause, perimenopause, hormones, aging, women's health, empty nest, relationships, body changes, mental and emotional well-being, beauty, sex, friendships, family and finding a new sense of purpose in midlife.


    We ask questions, with experts and ourselves about what women are often thinking. Learn from our expert guests who will answer the questions you ask yourself.  Is this normal?  Why is my doctor ignoring my concern?  What does life look like after 40/50?  


    Not Your Mother's Midlife Crisis podcast is for anyone over 40, male or female, who want to learn more about midlife and what to expect.  


    Send us Fan Mail

    ]]>     Menopause Experience Experts, Chris and Chris Buzzsprout-17311751 Wed, 11 Jun 2025 14:00:00 -0400 886 menopause, perimenopause, midlife, friends, empty nest, 1 1 full false