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  <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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  <description><![CDATA[<p><b>The NXTVB Podcast</b> is your go-to resource for the next generation of volleyball talent. Hosted by Susan Forbes, a former D1 athlete and recruiting expert, this show explores the evolving world of college recruiting, NIL deals, and what it really takes to succeed at the next level—on and off the court. Whether you're a top prospect, parent, or coach, you'll get real talk, expert insights, and behind-the-scenes guidance on how to navigate the volleyball journey with confidence and clarity.</p><p>From scholarship strategy to navigating transfer rules, we’re talking about the future of the game and how to own your path within it.</p>]]></description>
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    <itunes:name>Susan Forbes | Volleyball Recruiting</itunes:name>
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    <itunes:title>52: The Recruiting Tool Every Volleyball Family Should Know About</itunes:title>
    <title>52: The Recruiting Tool Every Volleyball Family Should Know About</title>
    <itunes:summary><![CDATA[Most volleyball families spend hours researching schools, tracking coaches, copying emails, and trying to stay organized throughout the recruiting process. But what if there was a better way? In this episode, Susan sits down with Mike, founder of RallySend, to talk about how a simple goal of helping his own daughter navigate recruiting turned into one of the most innovative tools available for volleyball athletes today. With a background in product development at Snapchat and years in the tec...]]></itunes:summary>
    <description><![CDATA[<p>Most volleyball families spend hours researching schools, tracking coaches, copying emails, and trying to stay organized throughout the recruiting process. But what if there was a better way?</p><p>In this episode, Susan sits down with Mike, founder of RallySend, to talk about how a simple goal of helping his own daughter navigate recruiting turned into one of the most innovative tools available for volleyball athletes today. With a background in product development at Snapchat and years in the tech industry, Mike shares how he applied technology to solve some of the biggest pain points families face during recruiting.</p><p>Beyond the software itself, this conversation explores why volleyball is experiencing incredible momentum, what professional volleyball in the United States means for the next generation of athletes, and why the recruiting process should be about finding the right fit, not simply getting an offer.</p><p>Whether you&apos;re just beginning your recruiting journey or already reaching out to college coaches, this episode is packed with practical insights that can save you time, reduce stress, and help you approach recruiting with more confidence.</p><p><b>Chapters</b></p><p>00:00 – Meet Mike and RallySend<br/>02:15 – From tech to volleyball<br/>04:15 – Investing in pro volleyball<br/>08:45 – Why volleyball is ready to grow<br/>13:00 – What pro volleyball creates for young athletes<br/>15:15 – Entering the recruiting process as a parent<br/>18:15 – The biggest recruiting time-wasters<br/>20:15 – How RallySend was created<br/>22:45 – Using roster trends to target schools<br/>25:30 – The features that make outreach easier<br/>28:15 – Tracking coach engagement<br/>29:45 – Keeping coach information current<br/>31:15 – The future of RallySend<br/>32:30 – What Mike hopes his daughter remembers<br/>34:30 – How families can get started </p><p><b>About the Guest:</b></p><p>Mike Su is a volleyball dad, serial entrepreneur, and founder of RallySend.com, the premier tool for streamlining athlete outreach to college coaches. Mike is also a minority owner of the San Francisco Signal, LOVB&apos;s newest expansion team. With a 25+ year career as a product executive at companies like Snap, mitú, and Upworthy, he now focuses his expertise on solving the recruiting grind. When he&apos;s not building RallySend or editing highlights for his daughter Kylie (2028 scrappy libero with a 4.36 GPA *hint hint* ), he is involved with his local church, Defy Ventures, and Rideback Rise. He lives in Los Angeles with his wife, three kids, and their dog, Boogie.</p><p><b>Connect with Mike:</b></p><p>Website: <a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Instagram: <a href='https://www.instagram.com/getrallysend/?hl=en'>@getrallysend </a><a href='https://www.instagram.com/biggiesu?igsh=NTc4MTIwNjQ2YQ=='>@biggiesu</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Most volleyball families spend hours researching schools, tracking coaches, copying emails, and trying to stay organized throughout the recruiting process. But what if there was a better way?</p><p>In this episode, Susan sits down with Mike, founder of RallySend, to talk about how a simple goal of helping his own daughter navigate recruiting turned into one of the most innovative tools available for volleyball athletes today. With a background in product development at Snapchat and years in the tech industry, Mike shares how he applied technology to solve some of the biggest pain points families face during recruiting.</p><p>Beyond the software itself, this conversation explores why volleyball is experiencing incredible momentum, what professional volleyball in the United States means for the next generation of athletes, and why the recruiting process should be about finding the right fit, not simply getting an offer.</p><p>Whether you&apos;re just beginning your recruiting journey or already reaching out to college coaches, this episode is packed with practical insights that can save you time, reduce stress, and help you approach recruiting with more confidence.</p><p><b>Chapters</b></p><p>00:00 – Meet Mike and RallySend<br/>02:15 – From tech to volleyball<br/>04:15 – Investing in pro volleyball<br/>08:45 – Why volleyball is ready to grow<br/>13:00 – What pro volleyball creates for young athletes<br/>15:15 – Entering the recruiting process as a parent<br/>18:15 – The biggest recruiting time-wasters<br/>20:15 – How RallySend was created<br/>22:45 – Using roster trends to target schools<br/>25:30 – The features that make outreach easier<br/>28:15 – Tracking coach engagement<br/>29:45 – Keeping coach information current<br/>31:15 – The future of RallySend<br/>32:30 – What Mike hopes his daughter remembers<br/>34:30 – How families can get started </p><p><b>About the Guest:</b></p><p>Mike Su is a volleyball dad, serial entrepreneur, and founder of RallySend.com, the premier tool for streamlining athlete outreach to college coaches. Mike is also a minority owner of the San Francisco Signal, LOVB&apos;s newest expansion team. With a 25+ year career as a product executive at companies like Snap, mitú, and Upworthy, he now focuses his expertise on solving the recruiting grind. When he&apos;s not building RallySend or editing highlights for his daughter Kylie (2028 scrappy libero with a 4.36 GPA *hint hint* ), he is involved with his local church, Defy Ventures, and Rideback Rise. He lives in Los Angeles with his wife, three kids, and their dog, Boogie.</p><p><b>Connect with Mike:</b></p><p>Website: <a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Instagram: <a href='https://www.instagram.com/getrallysend/?hl=en'>@getrallysend </a><a href='https://www.instagram.com/biggiesu?igsh=NTc4MTIwNjQ2YQ=='>@biggiesu</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 06 Aug 2026 01:00:00 -0700</pubDate>
    <itunes:duration>2249</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
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    <itunes:title>51: Why His Athletes Choose Practice Every Day (Part 2)</itunes:title>
    <title>51: Why His Athletes Choose Practice Every Day (Part 2)</title>
    <itunes:summary><![CDATA[What if practice was something your daughter actually wanted to show up for? In Part 2 of her sit-down with University of Nevada head coach Jason Borchin, Susan goes deep into the coaching philosophy and practice model Jason has spent years refining, first at Cal Poly and now at Nevada. This one is a masterclass in what a healthy, high-performing college volleyball environment can actually look like. Jason walks through how his team lifts for 30 to 40 minutes right before practice, why he dit...]]></itunes:summary>
    <description><![CDATA[<p>What if practice was something your daughter actually wanted to show up for?</p><p>In Part 2 of her sit-down with University of Nevada head coach Jason Borchin, Susan goes deep into the coaching philosophy and practice model Jason has spent years refining, first at Cal Poly and now at Nevada. This one is a masterclass in what a healthy, high-performing college volleyball environment can actually look like.</p><p>Jason walks through how his team lifts for 30 to 40 minutes right before practice, why he ditched the traditional dynamic warmup and pepper drill in favor of letting his athletes self-direct their warmup, and why he refuses to run practices longer than two hours. He explains how giving athletes ownership over their own development, from what they choose to work on before practice, to what they stay after for, to what they eat, has become the center of his coaching philosophy. He also shares the simple challenge he gives every player: &quot;Give me two days a week where you stay after 10 minutes and work on something.&quot;</p><p>Susan and Jason then get into the concept of &quot;enough-ness&quot; and why celebration motivation is more sustainable than pushing yourself from a place of lack. Jason shares how becoming a dad, working alongside Cal Poly head coach Caroline Walters, and lots of self-reflection shaped the kind of coach he wants to be, and the kind of coach he would want his own kids to one day play for. He closes with what drew him to Nevada, from Lake Tahoe and ski mountains 15 minutes from campus, to state-of-the-art facilities, to a tight-knit community he can&apos;t wait to build a program around.</p><p>If your daughter is trying to figure out what a healthy college volleyball environment actually looks like, this episode is a must-listen.</p><p><b>Chapters</b></p><p>00:00 – Welcome back to Part 2<br/>01:00 – Practice as a choice, not a chore<br/>02:30 – Ditching pepper and the dynamic warmup<br/>06:30 – The 2-hour practice cap and why every rep matters<br/>11:00 – &quot;Give me 10 minutes after practice&quot;<br/>17:00 – Enough-ness: celebration over lack motivation<br/>19:00 – Why he trusts his athletes with their nutrition<br/>23:00 – How becoming a dad changed his coaching<br/>27:30 – What drew him to Nevada<br/>33:30 – Vibe attracts your tribe</p><p><b>About the Guest:</b></p><p>Jason Borchin is the head coach of the University of Nevada Women&apos;s Volleyball program, named to the role in December 2025 after helping lead Cal Poly to a historic Cinderella run to the NCAA Tournament Sweet 16. Over nine seasons at Cal Poly, he served as recruiting coordinator and associate head coach, helping the Mustangs win back-to-back Big West titles and earn multiple NCAA Tournament appearances. Prior to Cal Poly, Jason coached at Notre Dame and Sacramento State, and he brings 18+ years of coaching experience across the intercollegiate, high school, and club levels. He and his wife Jessie (who advises athletes at NXTVB) have three young children.</p><p><b>Connect with Jason:</b></p><p>Nevada Wolf Pack Volleyball:<a href='https://www.instagram.com/nevadavolleyball/'> @nevadavolleyball<br/></a>Coach page:<a href='https://nevadawolfpack.com/staff-directory/jason-borchin/2984'> Jason Borchin at Nevada</a></p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if practice was something your daughter actually wanted to show up for?</p><p>In Part 2 of her sit-down with University of Nevada head coach Jason Borchin, Susan goes deep into the coaching philosophy and practice model Jason has spent years refining, first at Cal Poly and now at Nevada. This one is a masterclass in what a healthy, high-performing college volleyball environment can actually look like.</p><p>Jason walks through how his team lifts for 30 to 40 minutes right before practice, why he ditched the traditional dynamic warmup and pepper drill in favor of letting his athletes self-direct their warmup, and why he refuses to run practices longer than two hours. He explains how giving athletes ownership over their own development, from what they choose to work on before practice, to what they stay after for, to what they eat, has become the center of his coaching philosophy. He also shares the simple challenge he gives every player: &quot;Give me two days a week where you stay after 10 minutes and work on something.&quot;</p><p>Susan and Jason then get into the concept of &quot;enough-ness&quot; and why celebration motivation is more sustainable than pushing yourself from a place of lack. Jason shares how becoming a dad, working alongside Cal Poly head coach Caroline Walters, and lots of self-reflection shaped the kind of coach he wants to be, and the kind of coach he would want his own kids to one day play for. He closes with what drew him to Nevada, from Lake Tahoe and ski mountains 15 minutes from campus, to state-of-the-art facilities, to a tight-knit community he can&apos;t wait to build a program around.</p><p>If your daughter is trying to figure out what a healthy college volleyball environment actually looks like, this episode is a must-listen.</p><p><b>Chapters</b></p><p>00:00 – Welcome back to Part 2<br/>01:00 – Practice as a choice, not a chore<br/>02:30 – Ditching pepper and the dynamic warmup<br/>06:30 – The 2-hour practice cap and why every rep matters<br/>11:00 – &quot;Give me 10 minutes after practice&quot;<br/>17:00 – Enough-ness: celebration over lack motivation<br/>19:00 – Why he trusts his athletes with their nutrition<br/>23:00 – How becoming a dad changed his coaching<br/>27:30 – What drew him to Nevada<br/>33:30 – Vibe attracts your tribe</p><p><b>About the Guest:</b></p><p>Jason Borchin is the head coach of the University of Nevada Women&apos;s Volleyball program, named to the role in December 2025 after helping lead Cal Poly to a historic Cinderella run to the NCAA Tournament Sweet 16. Over nine seasons at Cal Poly, he served as recruiting coordinator and associate head coach, helping the Mustangs win back-to-back Big West titles and earn multiple NCAA Tournament appearances. Prior to Cal Poly, Jason coached at Notre Dame and Sacramento State, and he brings 18+ years of coaching experience across the intercollegiate, high school, and club levels. He and his wife Jessie (who advises athletes at NXTVB) have three young children.</p><p><b>Connect with Jason:</b></p><p>Nevada Wolf Pack Volleyball:<a href='https://www.instagram.com/nevadavolleyball/'> @nevadavolleyball<br/></a>Coach page:<a href='https://nevadawolfpack.com/staff-directory/jason-borchin/2984'> Jason Borchin at Nevada</a></p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 30 Jul 2026 01:00:00 -0700</pubDate>
    <itunes:duration>2249</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>50: The Right Kid Beats the Best Athlete </itunes:title>
    <title>50: The Right Kid Beats the Best Athlete </title>
    <itunes:summary><![CDATA[What actually separates the athletes who get offered from the ones who don't? For the 50th episode of the podcast, Susan sits down with a good friend and one of the most talked-about names in college volleyball right now: Coach Jason Borchin. Jason was the associate head coach and recruiting coordinator at Cal Poly during their Cinderella Sweet 16 run in 2025, and just weeks later, he was named the head coach at the University of Nevada. Jason takes us behind the scenes of the whirlwind that ...]]></itunes:summary>
    <description><![CDATA[<p>What actually separates the athletes who get offered from the ones who don&apos;t?</p><p>For the 50th episode of the podcast, Susan sits down with a good friend and one of the most talked-about names in college volleyball right now: Coach Jason Borchin. Jason was the associate head coach and recruiting coordinator at Cal Poly during their Cinderella Sweet 16 run in 2025, and just weeks later, he was named the head coach at the University of Nevada.</p><p>Jason takes us behind the scenes of the whirlwind that was Cal Poly&apos;s postseason: upsetting #5 BYU and #4 USC as an unseeded team, interviewing for the Nevada job the Monday after the tournament ended, and uprooting his family with three young kids in tow. He shares what made the Cal Poly team so magical, from a culture of celebration and authenticity to the philosophy that &quot;the right kid beats the best athlete,&quot; and why letting players be fully themselves is what unlocks the confidence to win.</p><p>The second half of the conversation is a masterclass in recruiting. Jason walks through what actually separates athletes at the finish line of a coach&apos;s target list, the &quot;genuine interest hack&quot; that gets him to invest more time watching a recruit, and why copy-paste emails get ignored while a personal, well-researched email can move an athlete up the board. He also shares what it looks like when an athlete is willing to wear her heart on her sleeve, and why that vulnerability is often the difference between an offer and a pass.</p><p>If your daughter is on a college coach&apos;s radar (or trying to be), this episode is exactly what she needs to hear.<br/><br/></p><p><b>Chapters</b></p><p>00:00 – Celebrating 50 episodes with Coach Jason Borchin<br/>02:00 – The whirlwind from the Sweet 16 to the Nevada job<br/>06:00 – Managing chaos, family, and the transfer portal<br/>09:00 – What made Cal Poly&apos;s Cinderella team so special<br/>13:00 – Confidence, celebration, and letting kids be themselves<br/>17:00 – Being underestimated as a mid-major program<br/>19:00 – &quot;Cal Poly kids&quot;: the right kid over the best athlete<br/>23:00 – Building the same culture at Nevada<br/>26:00 – What genuine interest looks like on a recruiting call<br/>33:00 – Why copy-paste emails get ignored</p><p><b>About the Guest:</b></p><p>Jason Borchin is the head coach of the University of Nevada Women&apos;s Volleyball program, named to the role in December 2025 after helping lead Cal Poly to a historic Cinderella run to the NCAA Tournament Sweet 16. Over nine seasons at Cal Poly, he served as recruiting coordinator and associate head coach, helping the Mustangs win back-to-back Big West titles and earn multiple NCAA Tournament appearances. Prior to Cal Poly, Jason coached at Notre Dame and Sacramento State, and he brings 18+ years of coaching experience across the intercollegiate, high school, and club levels. He and his wife Jessie (who advises athletes at NXTVB) have three young children.</p><p><br/><b>Connect with Jason:</b></p><p>Nevada Wolf Pack Volleyball:<a href='https://www.instagram.com/nevadavolleyball/'> @nevadavolleyball<br/></a>Coach page:<a href='https://nevadawolfpack.com/staff-directory/jason-borchin/2984'> Jason Borchin at Nevada</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What actually separates the athletes who get offered from the ones who don&apos;t?</p><p>For the 50th episode of the podcast, Susan sits down with a good friend and one of the most talked-about names in college volleyball right now: Coach Jason Borchin. Jason was the associate head coach and recruiting coordinator at Cal Poly during their Cinderella Sweet 16 run in 2025, and just weeks later, he was named the head coach at the University of Nevada.</p><p>Jason takes us behind the scenes of the whirlwind that was Cal Poly&apos;s postseason: upsetting #5 BYU and #4 USC as an unseeded team, interviewing for the Nevada job the Monday after the tournament ended, and uprooting his family with three young kids in tow. He shares what made the Cal Poly team so magical, from a culture of celebration and authenticity to the philosophy that &quot;the right kid beats the best athlete,&quot; and why letting players be fully themselves is what unlocks the confidence to win.</p><p>The second half of the conversation is a masterclass in recruiting. Jason walks through what actually separates athletes at the finish line of a coach&apos;s target list, the &quot;genuine interest hack&quot; that gets him to invest more time watching a recruit, and why copy-paste emails get ignored while a personal, well-researched email can move an athlete up the board. He also shares what it looks like when an athlete is willing to wear her heart on her sleeve, and why that vulnerability is often the difference between an offer and a pass.</p><p>If your daughter is on a college coach&apos;s radar (or trying to be), this episode is exactly what she needs to hear.<br/><br/></p><p><b>Chapters</b></p><p>00:00 – Celebrating 50 episodes with Coach Jason Borchin<br/>02:00 – The whirlwind from the Sweet 16 to the Nevada job<br/>06:00 – Managing chaos, family, and the transfer portal<br/>09:00 – What made Cal Poly&apos;s Cinderella team so special<br/>13:00 – Confidence, celebration, and letting kids be themselves<br/>17:00 – Being underestimated as a mid-major program<br/>19:00 – &quot;Cal Poly kids&quot;: the right kid over the best athlete<br/>23:00 – Building the same culture at Nevada<br/>26:00 – What genuine interest looks like on a recruiting call<br/>33:00 – Why copy-paste emails get ignored</p><p><b>About the Guest:</b></p><p>Jason Borchin is the head coach of the University of Nevada Women&apos;s Volleyball program, named to the role in December 2025 after helping lead Cal Poly to a historic Cinderella run to the NCAA Tournament Sweet 16. Over nine seasons at Cal Poly, he served as recruiting coordinator and associate head coach, helping the Mustangs win back-to-back Big West titles and earn multiple NCAA Tournament appearances. Prior to Cal Poly, Jason coached at Notre Dame and Sacramento State, and he brings 18+ years of coaching experience across the intercollegiate, high school, and club levels. He and his wife Jessie (who advises athletes at NXTVB) have three young children.</p><p><br/><b>Connect with Jason:</b></p><p>Nevada Wolf Pack Volleyball:<a href='https://www.instagram.com/nevadavolleyball/'> @nevadavolleyball<br/></a>Coach page:<a href='https://nevadawolfpack.com/staff-directory/jason-borchin/2984'> Jason Borchin at Nevada</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19532301-50-the-right-kid-beats-the-best-athlete.mp3" length="22849148" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 23 Jul 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1900</itunes:duration>
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    <itunes:episode>50</itunes:episode>
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    <itunes:title>49: How to Help Your Athlete Bounce Back From a Bad Day</itunes:title>
    <title>49: How to Help Your Athlete Bounce Back From a Bad Day</title>
    <itunes:summary><![CDATA[What's the first thing you should say when your daughter comes home from a camp, tryout, or tournament totally deflated? In this episode, Susan shares a simple but powerful tool she learned in her life coaching certification called the Ratings Game. It's a set of scaled questions parents and coaches can use to help an athlete process a tough day without spiraling into "I'm not good enough" thinking. Susan walks through exactly how the tool works, from asking your daughter to rate her performa...]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s the first thing you should say when your daughter comes home from a camp, tryout, or tournament totally deflated?</p><p>In this episode, Susan shares a simple but powerful tool she learned in her life coaching certification called the Ratings Game. It&apos;s a set of scaled questions parents and coaches can use to help an athlete process a tough day without spiraling into &quot;I&apos;m not good enough&quot; thinking.</p><p>Susan walks through exactly how the tool works, from asking your daughter to rate her performance from 1 to 10, to the crucial follow-up question of &quot;Why isn&apos;t it a 1?&quot; that gently gets her focused on what she actually did well. She also shares how to handle the &quot;I don&apos;t know&quot; answer, how to reflect her thinking back to her, and a reframe on motivation she calls &quot;gas car vs. electric car,&quot; why celebration motivation is faster and more sustainable than being hard on yourself.</p><p>If you&apos;re holding space for an athlete chasing a big goal, this episode gives you a script you can use the very next time she comes to you upset.</p><p><b>Chapters</b></p><p>00:00 – Behind the scenes at Girls Junior Nationals<br/>02:00 – Advisor vs. recruiter (and what parents often misunderstand)<br/>05:00 – Why college coach interviews matter<br/>07:30 – Doing scary things and building the podcast<br/>11:00 – Where this episode&apos;s tool comes from<br/>13:00 – Susan&apos;s life coaching certification story<br/>19:00 – Introducing the Ratings Game<br/>20:00 – How to ask the 1-to-10 question<br/>22:00 – The &quot;Why isn&apos;t it a 1?&quot; follow-up<br/>23:00 – What to do when she says &quot;I don&apos;t know&quot;<br/>25:00 – Celebration motivation vs. lack motivation<br/>28:00 – What would have made it a 10?<br/>29:30 – Reflecting her thinking back to her<br/>31:00 – Focusing on what she can control</p><p>Follow Coach Desi on Instagram: <a href='https://www.instagram.com/thisiscoachdesi'>@thisiscoachdesi </a></p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s the first thing you should say when your daughter comes home from a camp, tryout, or tournament totally deflated?</p><p>In this episode, Susan shares a simple but powerful tool she learned in her life coaching certification called the Ratings Game. It&apos;s a set of scaled questions parents and coaches can use to help an athlete process a tough day without spiraling into &quot;I&apos;m not good enough&quot; thinking.</p><p>Susan walks through exactly how the tool works, from asking your daughter to rate her performance from 1 to 10, to the crucial follow-up question of &quot;Why isn&apos;t it a 1?&quot; that gently gets her focused on what she actually did well. She also shares how to handle the &quot;I don&apos;t know&quot; answer, how to reflect her thinking back to her, and a reframe on motivation she calls &quot;gas car vs. electric car,&quot; why celebration motivation is faster and more sustainable than being hard on yourself.</p><p>If you&apos;re holding space for an athlete chasing a big goal, this episode gives you a script you can use the very next time she comes to you upset.</p><p><b>Chapters</b></p><p>00:00 – Behind the scenes at Girls Junior Nationals<br/>02:00 – Advisor vs. recruiter (and what parents often misunderstand)<br/>05:00 – Why college coach interviews matter<br/>07:30 – Doing scary things and building the podcast<br/>11:00 – Where this episode&apos;s tool comes from<br/>13:00 – Susan&apos;s life coaching certification story<br/>19:00 – Introducing the Ratings Game<br/>20:00 – How to ask the 1-to-10 question<br/>22:00 – The &quot;Why isn&apos;t it a 1?&quot; follow-up<br/>23:00 – What to do when she says &quot;I don&apos;t know&quot;<br/>25:00 – Celebration motivation vs. lack motivation<br/>28:00 – What would have made it a 10?<br/>29:30 – Reflecting her thinking back to her<br/>31:00 – Focusing on what she can control</p><p>Follow Coach Desi on Instagram: <a href='https://www.instagram.com/thisiscoachdesi'>@thisiscoachdesi </a></p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19498144-49-how-to-help-your-athlete-bounce-back-from-a-bad-day.mp3" length="28409097" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Thu, 16 Jul 2026 01:00:00 -0700</pubDate>
    <itunes:duration>2364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>48: Driver or Victim? Taking Ownership of Your Recruiting Process</itunes:title>
    <title>48: Driver or Victim? Taking Ownership of Your Recruiting Process</title>
    <itunes:summary><![CDATA[Are you actively choosing your recruiting process, or quietly letting it happen to you? In this episode, Susan builds on the last two conversations and gets into one of the biggest reasons recruiting timelines look so different from athlete to athlete: different goals create different timelines. She walks through a spectrum she sees almost every athlete fall somewhere on, from the very specific athlete who knows exactly what she wants to the more open-minded athlete who's willing to explore, ...]]></itunes:summary>
    <description><![CDATA[<p>Are you actively choosing your recruiting process, or quietly letting it happen to you?</p><p>In this episode, Susan builds on the last two conversations and gets into one of the biggest reasons recruiting timelines look so different from athlete to athlete: different goals create different timelines. She walks through a spectrum she sees almost every athlete fall somewhere on, from the very specific athlete who knows exactly what she wants to the more open-minded athlete who&apos;s willing to explore, and explains why neither path is right or wrong, just different.</p><p>Susan shares her own story of holding out for a Top 25 or Pac-10 program as a 16-year-old recruit, why she sat on offers from schools that didn&apos;t match her vision, and what made the wait worth it. She also tells the story of a former club athlete who chose to commit to the first offer she received from her dream conference, and how having a little specificity with an open mind made for one of the smoothest recruiting processes Susan has seen.</p><p>She closes with a powerful reframe: in your recruiting process, you are the driver, not the victim. If you&apos;re not getting interest from the schools you want, you get to decide whether to double down, adjust your list, or become the athlete who&apos;s good enough for the goal. Leaning into desire rather than fear is what changes everything.</p><p><b>Chapters</b></p><p>00:00 – Why timelines feel like a verdict (and shouldn&apos;t)<br/>01:30 – The recruiting spectrum: specific vs. open-minded<br/>03:00 – Why clarity moves you forward faster<br/>04:00 – Specific athletes, smaller pools, longer timelines<br/>05:30 – Susan&apos;s recruiting story: holding out for the Pac-10<br/>08:00 – When backup offers become teachers<br/>09:30 – Why two athletes&apos; timelines should never match<br/>11:30 – The West Coast Conference athlete who said yes to the first offer<br/>13:30 – Choosing your process instead of being a victim to it<br/>15:00 – Leaning into desire over fear</p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Are you actively choosing your recruiting process, or quietly letting it happen to you?</p><p>In this episode, Susan builds on the last two conversations and gets into one of the biggest reasons recruiting timelines look so different from athlete to athlete: different goals create different timelines. She walks through a spectrum she sees almost every athlete fall somewhere on, from the very specific athlete who knows exactly what she wants to the more open-minded athlete who&apos;s willing to explore, and explains why neither path is right or wrong, just different.</p><p>Susan shares her own story of holding out for a Top 25 or Pac-10 program as a 16-year-old recruit, why she sat on offers from schools that didn&apos;t match her vision, and what made the wait worth it. She also tells the story of a former club athlete who chose to commit to the first offer she received from her dream conference, and how having a little specificity with an open mind made for one of the smoothest recruiting processes Susan has seen.</p><p>She closes with a powerful reframe: in your recruiting process, you are the driver, not the victim. If you&apos;re not getting interest from the schools you want, you get to decide whether to double down, adjust your list, or become the athlete who&apos;s good enough for the goal. Leaning into desire rather than fear is what changes everything.</p><p><b>Chapters</b></p><p>00:00 – Why timelines feel like a verdict (and shouldn&apos;t)<br/>01:30 – The recruiting spectrum: specific vs. open-minded<br/>03:00 – Why clarity moves you forward faster<br/>04:00 – Specific athletes, smaller pools, longer timelines<br/>05:30 – Susan&apos;s recruiting story: holding out for the Pac-10<br/>08:00 – When backup offers become teachers<br/>09:30 – Why two athletes&apos; timelines should never match<br/>11:30 – The West Coast Conference athlete who said yes to the first offer<br/>13:30 – Choosing your process instead of being a victim to it<br/>15:00 – Leaning into desire over fear</p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19424052-48-driver-or-victim-taking-ownership-of-your-recruiting-process.mp3" length="13469565" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19424052</guid>
    <pubDate>Thu, 09 Jul 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1119</itunes:duration>
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    <itunes:title>47: Stop Comparing, Start Driving Your Own Recruiting Journey</itunes:title>
    <title>47: Stop Comparing, Start Driving Your Own Recruiting Journey</title>
    <itunes:summary><![CDATA[What if your recruiting journey was never supposed to look like anyone else's? In this episode, Susan continues the post-June 15th conversation with one of her favorite analogies for recruiting: the road trip. She walks through what would happen if 100 families started in San Francisco with the same goal of getting to New York City, and why none of them would arrive in the same way, on the same day, or in the same vehicle. She explains why recruiting is actually even more unpredictable than t...]]></itunes:summary>
    <description><![CDATA[<p>What if your recruiting journey was never supposed to look like anyone else&apos;s?</p><p>In this episode, Susan continues the post-June 15th conversation with one of her favorite analogies for recruiting: the road trip. She walks through what would happen if 100 families started in San Francisco with the same goal of getting to New York City, and why none of them would arrive in the same way, on the same day, or in the same vehicle.</p><p>She explains why recruiting is actually even more unpredictable than that, since athletes aren&apos;t even starting from the same place, driving the same car, or trying to reach the same destination. Susan digs into the comparison trap that&apos;s stealing confidence from so many families, why looking at your bestie&apos;s journey is still just a snapshot you can&apos;t fully see, and how the spectrum between very specific and very open-minded athletes creates very different timelines (and why neither is wrong).</p><p>She closes with a powerful reminder that every successful recruiting story has one thing in common: the athlete kept moving. If you&apos;ve been quietly comparing yourself to teammates, classmates, or strangers on social media, this episode is the windshield-shift you need.</p><p><b>Chapters</b></p><p>00:00 – Borrowing belief when you can&apos;t quite believe it yourself<br/>02:30 – Every recruiting journey is unique (and why that&apos;s hard to accept)<br/>04:30 – The road trip analogy: 100 families, same destination<br/>07:00 – Different vehicles, routes, and obstacles<br/>08:00 – Why recruiting is more like West Coast to East Coast<br/>09:30 – The comparison trap (even with your bestie)<br/>11:30 – Specific vs. open-minded athletes<br/>13:00 – The goal isn&apos;t to arrive first<br/>14:00 – Stop looking out the side windows<br/>15:00 – Choosing the right kind of recruiting support</p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if your recruiting journey was never supposed to look like anyone else&apos;s?</p><p>In this episode, Susan continues the post-June 15th conversation with one of her favorite analogies for recruiting: the road trip. She walks through what would happen if 100 families started in San Francisco with the same goal of getting to New York City, and why none of them would arrive in the same way, on the same day, or in the same vehicle.</p><p>She explains why recruiting is actually even more unpredictable than that, since athletes aren&apos;t even starting from the same place, driving the same car, or trying to reach the same destination. Susan digs into the comparison trap that&apos;s stealing confidence from so many families, why looking at your bestie&apos;s journey is still just a snapshot you can&apos;t fully see, and how the spectrum between very specific and very open-minded athletes creates very different timelines (and why neither is wrong).</p><p>She closes with a powerful reminder that every successful recruiting story has one thing in common: the athlete kept moving. If you&apos;ve been quietly comparing yourself to teammates, classmates, or strangers on social media, this episode is the windshield-shift you need.</p><p><b>Chapters</b></p><p>00:00 – Borrowing belief when you can&apos;t quite believe it yourself<br/>02:30 – Every recruiting journey is unique (and why that&apos;s hard to accept)<br/>04:30 – The road trip analogy: 100 families, same destination<br/>07:00 – Different vehicles, routes, and obstacles<br/>08:00 – Why recruiting is more like West Coast to East Coast<br/>09:30 – The comparison trap (even with your bestie)<br/>11:30 – Specific vs. open-minded athletes<br/>13:00 – The goal isn&apos;t to arrive first<br/>14:00 – Stop looking out the side windows<br/>15:00 – Choosing the right kind of recruiting support</p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19424044-47-stop-comparing-start-driving-your-own-recruiting-journey.mp3" length="14319059" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 02 Jul 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1189</itunes:duration>
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    <itunes:episode>47</itunes:episode>
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    <itunes:title>46: What June 15th Actually Reveals (and What It Doesn&#39;t)</itunes:title>
    <title>46: What June 15th Actually Reveals (and What It Doesn&#39;t)</title>
    <itunes:summary><![CDATA[What if June 15th wasn't a verdict, but a flashlight? In this follow-up to last week's episode, Susan goes deeper on what June 15th actually reveals and how athletes and families can make sense of what they saw (or didn't see) once the day passed. Through two memorable analogies, a tunnel and a big box with multiple doors, she paints a clear picture of what's actually happening behind the scenes of the recruiting process and why most athletes are still in the middle of their journey, not at t...]]></itunes:summary>
    <description><![CDATA[<p>What if June 15th wasn&apos;t a verdict, but a flashlight?</p><p>In this follow-up to last week&apos;s episode, Susan goes deeper on what June 15th actually reveals and how athletes and families can make sense of what they saw (or didn&apos;t see) once the day passed. Through two memorable analogies, a tunnel and a big box with multiple doors, she paints a clear picture of what&apos;s actually happening behind the scenes of the recruiting process and why most athletes are still in the middle of their journey, not at the end.</p><p>Susan walks through why the days before June 15th feel like walking through a dark tunnel, sharing a personal story about taking her three young sons through an abandoned train tunnel in Truckee. She explains how June 15th is essentially the lights coming on in the middle of that tunnel, finally giving families clarity on how far they&apos;ve come, what&apos;s ahead, and what direction to go next. She also calls out the social media trap that makes a small percentage of athletes feel like the majority, and offers a &quot;Bill Nye, not Judge Judy&quot; approach to assessing what the day actually revealed.</p><p>If June 15th didn&apos;t unfold the way your family hoped, or you&apos;re trying to figure out what to do with the information you now have, this episode will help you reset, reassess, and move forward with clarity.</p><p><b>Chapters</b></p><p>00:00 – The power of being a little delusional<br/>03:00 – Validating the post-June 15th emotional roller coaster<br/>05:30 – June 15th is just information<br/>07:30 – Recruiting before June 15th: walking through the dark<br/>10:00 – The Truckee tunnel story<br/>13:30 – When the lights come on<br/>17:00 – Doors, mirages, and the rare easy paths<br/>19:00 – Why social media spotlights the few<br/>22:00 – Bill Nye vs. Judge Judy: assess, don&apos;t panic<br/>24:30 – Why recruiting doesn&apos;t end on June 15th</p><p>Click <a href='https://nxtvb.circle.so/options'>HERE</a> for the link to NXTVB Support </p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if June 15th wasn&apos;t a verdict, but a flashlight?</p><p>In this follow-up to last week&apos;s episode, Susan goes deeper on what June 15th actually reveals and how athletes and families can make sense of what they saw (or didn&apos;t see) once the day passed. Through two memorable analogies, a tunnel and a big box with multiple doors, she paints a clear picture of what&apos;s actually happening behind the scenes of the recruiting process and why most athletes are still in the middle of their journey, not at the end.</p><p>Susan walks through why the days before June 15th feel like walking through a dark tunnel, sharing a personal story about taking her three young sons through an abandoned train tunnel in Truckee. She explains how June 15th is essentially the lights coming on in the middle of that tunnel, finally giving families clarity on how far they&apos;ve come, what&apos;s ahead, and what direction to go next. She also calls out the social media trap that makes a small percentage of athletes feel like the majority, and offers a &quot;Bill Nye, not Judge Judy&quot; approach to assessing what the day actually revealed.</p><p>If June 15th didn&apos;t unfold the way your family hoped, or you&apos;re trying to figure out what to do with the information you now have, this episode will help you reset, reassess, and move forward with clarity.</p><p><b>Chapters</b></p><p>00:00 – The power of being a little delusional<br/>03:00 – Validating the post-June 15th emotional roller coaster<br/>05:30 – June 15th is just information<br/>07:30 – Recruiting before June 15th: walking through the dark<br/>10:00 – The Truckee tunnel story<br/>13:30 – When the lights come on<br/>17:00 – Doors, mirages, and the rare easy paths<br/>19:00 – Why social media spotlights the few<br/>22:00 – Bill Nye vs. Judge Judy: assess, don&apos;t panic<br/>24:30 – Why recruiting doesn&apos;t end on June 15th</p><p>Click <a href='https://nxtvb.circle.so/options'>HERE</a> for the link to NXTVB Support </p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19396161-46-what-june-15th-actually-reveals-and-what-it-doesn-t.mp3" length="21831971" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 25 Jun 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>45: Why June 15th Doesn&#39;t Decide Your Recruiting Future</itunes:title>
    <title>45: Why June 15th Doesn&#39;t Decide Your Recruiting Future</title>
    <itunes:summary><![CDATA[What if June 15th wasn't a verdict on your future, but just one date on a much longer calendar? With June 15th approaching, Susan goes solo to reframe how athletes and families are thinking about the most hyped-up day in volleyball recruiting. She breaks down what June 15th actually is (and isn't), why most athletes won't have a dramatic recruiting breakthrough on that single day, and the silent stories athletes start telling themselves when the day doesn't unfold the way they imagined. Drawi...]]></itunes:summary>
    <description><![CDATA[<p>What if June 15th wasn&apos;t a verdict on your future, but just one date on a much longer calendar?</p><p>With June 15th approaching, Susan goes solo to reframe how athletes and families are thinking about the most hyped-up day in volleyball recruiting. She breaks down what June 15th actually is (and isn&apos;t), why most athletes won&apos;t have a dramatic recruiting breakthrough on that single day, and the silent stories athletes start telling themselves when the day doesn&apos;t unfold the way they imagined.</p><p>Drawing on a concept from her mentor Brooke Castillo, Susan walks through how to make decisions ahead of time about who you want to be, how you want to show up, and what you&apos;ll focus on whether things go well or not. She also offers a powerful reframe for any athlete who&apos;s been measuring her worth by outcomes instead of actions, and shares the drops-in-a-bucket framework that reminds you why your success in this process is inevitable as long as you don&apos;t give up.</p><p>If June 15th has been weighing on your family, this episode is the deep breath you didn&apos;t know you needed before opening day.</p><p><b>Chapters</b></p><p>00:00 – What June 15th actually is<br/>02:00 – June 15th is a day, not a verdict<br/>03:30 – The stories we let June 15th mean about us<br/>04:30 – Making decisions ahead of time<br/>06:00 – Disappointment isn&apos;t defeat<br/>07:00 – You didn&apos;t fail, you just guessed wrong<br/>08:00 – Evaluating yourself by actions, not outcomes<br/>09:30 – The small wins worth celebrating<br/>11:00 – Drops in a bucket: why success is inevitable<br/>13:30 – What to remember if June 15th doesn&apos;t go your way</p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if June 15th wasn&apos;t a verdict on your future, but just one date on a much longer calendar?</p><p>With June 15th approaching, Susan goes solo to reframe how athletes and families are thinking about the most hyped-up day in volleyball recruiting. She breaks down what June 15th actually is (and isn&apos;t), why most athletes won&apos;t have a dramatic recruiting breakthrough on that single day, and the silent stories athletes start telling themselves when the day doesn&apos;t unfold the way they imagined.</p><p>Drawing on a concept from her mentor Brooke Castillo, Susan walks through how to make decisions ahead of time about who you want to be, how you want to show up, and what you&apos;ll focus on whether things go well or not. She also offers a powerful reframe for any athlete who&apos;s been measuring her worth by outcomes instead of actions, and shares the drops-in-a-bucket framework that reminds you why your success in this process is inevitable as long as you don&apos;t give up.</p><p>If June 15th has been weighing on your family, this episode is the deep breath you didn&apos;t know you needed before opening day.</p><p><b>Chapters</b></p><p>00:00 – What June 15th actually is<br/>02:00 – June 15th is a day, not a verdict<br/>03:30 – The stories we let June 15th mean about us<br/>04:30 – Making decisions ahead of time<br/>06:00 – Disappointment isn&apos;t defeat<br/>07:00 – You didn&apos;t fail, you just guessed wrong<br/>08:00 – Evaluating yourself by actions, not outcomes<br/>09:30 – The small wins worth celebrating<br/>11:00 – Drops in a bucket: why success is inevitable<br/>13:30 – What to remember if June 15th doesn&apos;t go your way</p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19319130-45-why-june-15th-doesn-t-decide-your-recruiting-future.mp3" length="10989090" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 11 Jun 2026 01:00:00 -0700</pubDate>
    <itunes:duration>912</itunes:duration>
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    <itunes:episode>45</itunes:episode>
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    <itunes:title>44: The Truth About Recruiting Calls, Fit, and Chasing D1 (Part 2)</itunes:title>
    <title>44: The Truth About Recruiting Calls, Fit, and Chasing D1 (Part 2)</title>
    <itunes:summary><![CDATA[What separates a recruiting call that lands an offer from one that gets quietly forgotten? In this episode, Susan welcomes back Ben and Nancy Somera, the married coaching duo leading programs at Wesleyan University (Division III) and Fairfield University (Division I). This time, they go deeper into what's actually happening behind the scenes of the recruiting process, from the chase for the "D1 label" to the phone calls that often decide who gets an offer. Ben and Nancy break down what real f...]]></itunes:summary>
    <description><![CDATA[<p>What separates a recruiting call that lands an offer from one that gets quietly forgotten?</p><p>In this episode, Susan welcomes back Ben and Nancy Somera, the married coaching duo leading programs at Wesleyan University (Division III) and Fairfield University (Division I). This time, they go deeper into what&apos;s actually happening behind the scenes of the recruiting process, from the chase for the &quot;D1 label&quot; to the phone calls that often decide who gets an offer.</p><p>Ben and Nancy break down what real fit looks like, why &quot;going D1&quot; shouldn&apos;t be the driving force behind any recruit&apos;s decision, and what athletes can learn from the difference between a winning program and a losing one. They walk through the recruiting calls coaches actually want to have (and the questions that waste everyone&apos;s time), the personality cues they pick up on, how their timelines differ at the D1 and D3 levels, the rushed-offer culture around June 15th, and what the new roster limits and fifth-year eligibility rules really mean for the next few recruiting classes.</p><p>If you&apos;re heading into June 15th, prepping for your first call with a college coach, or trying to figure out if you&apos;re chasing the right schools, this conversation is a must.</p><p><b>About the Guests:</b></p><p>Ben and Nancy Somera bring a unique perspective to the college volleyball world, having coached together at the Division I level before now leading successful programs at different divisions in Connecticut. Nancy is the head coach at Fairfield University, where she has quickly built one of the top mid-major programs in the country with multiple MAAC Championships and NCAA Tournament appearances. Ben is the head coach at Wesleyan University, where he has turned the Cardinals into a national Division III contender with multiple NESCAC titles and consistent NCAA Tournament success. Together, the Someras have decades of coaching experience across Division I and Division III volleyball and are widely respected for their ability to build winning cultures, develop athletes, and navigate the evolving recruiting landscape. Their perspective on talent overlap between divisions, recruiting, and what truly creates a great college experience makes for an insightful and timely conversation for athletes and families alike.</p><p><b>Chapters</b></p><p>00:00 – Why winning culture matters<br/>05:00 – PB&amp;J: passion, bravery, and joy<br/>08:30 – The Power 4 chase vs. finding real fit<br/>13:00 – Inside the recruiting call<br/>17:30 – Doing your homework before you dial<br/>19:00 – Personality, presence, and being yourself<br/>23:30 – D1 vs. D3 recruiting timelines<br/>26:00 – Qualifying coach interest before you wait<br/>28:30 – June 15th, rushed offers, and the camp economy<br/>33:00 – Roster limits and the fifth-year shift</p><p><b>Connect with Ben and Nancy:<br/><br/></b>Instagram:<a href='https://www.instagram.com/wesvolleyball/'> Wesleyan University Volleyball<br/></a>Website:<a href='https://athletics.wesleyan.edu/sports/womens-volleyball'> Wesleyan University Volleyball<br/></a>Instagram: <a href='https://www.instagram.com/stagsvb/'>Fairfield Volleyball<br/></a>Website: <a href='https://fairfieldstags.com/sports/womens-volleyball'>Fairfield Volleyball</a></p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What separates a recruiting call that lands an offer from one that gets quietly forgotten?</p><p>In this episode, Susan welcomes back Ben and Nancy Somera, the married coaching duo leading programs at Wesleyan University (Division III) and Fairfield University (Division I). This time, they go deeper into what&apos;s actually happening behind the scenes of the recruiting process, from the chase for the &quot;D1 label&quot; to the phone calls that often decide who gets an offer.</p><p>Ben and Nancy break down what real fit looks like, why &quot;going D1&quot; shouldn&apos;t be the driving force behind any recruit&apos;s decision, and what athletes can learn from the difference between a winning program and a losing one. They walk through the recruiting calls coaches actually want to have (and the questions that waste everyone&apos;s time), the personality cues they pick up on, how their timelines differ at the D1 and D3 levels, the rushed-offer culture around June 15th, and what the new roster limits and fifth-year eligibility rules really mean for the next few recruiting classes.</p><p>If you&apos;re heading into June 15th, prepping for your first call with a college coach, or trying to figure out if you&apos;re chasing the right schools, this conversation is a must.</p><p><b>About the Guests:</b></p><p>Ben and Nancy Somera bring a unique perspective to the college volleyball world, having coached together at the Division I level before now leading successful programs at different divisions in Connecticut. Nancy is the head coach at Fairfield University, where she has quickly built one of the top mid-major programs in the country with multiple MAAC Championships and NCAA Tournament appearances. Ben is the head coach at Wesleyan University, where he has turned the Cardinals into a national Division III contender with multiple NESCAC titles and consistent NCAA Tournament success. Together, the Someras have decades of coaching experience across Division I and Division III volleyball and are widely respected for their ability to build winning cultures, develop athletes, and navigate the evolving recruiting landscape. Their perspective on talent overlap between divisions, recruiting, and what truly creates a great college experience makes for an insightful and timely conversation for athletes and families alike.</p><p><b>Chapters</b></p><p>00:00 – Why winning culture matters<br/>05:00 – PB&amp;J: passion, bravery, and joy<br/>08:30 – The Power 4 chase vs. finding real fit<br/>13:00 – Inside the recruiting call<br/>17:30 – Doing your homework before you dial<br/>19:00 – Personality, presence, and being yourself<br/>23:30 – D1 vs. D3 recruiting timelines<br/>26:00 – Qualifying coach interest before you wait<br/>28:30 – June 15th, rushed offers, and the camp economy<br/>33:00 – Roster limits and the fifth-year shift</p><p><b>Connect with Ben and Nancy:<br/><br/></b>Instagram:<a href='https://www.instagram.com/wesvolleyball/'> Wesleyan University Volleyball<br/></a>Website:<a href='https://athletics.wesleyan.edu/sports/womens-volleyball'> Wesleyan University Volleyball<br/></a>Instagram: <a href='https://www.instagram.com/stagsvb/'>Fairfield Volleyball<br/></a>Website: <a href='https://fairfieldstags.com/sports/womens-volleyball'>Fairfield Volleyball</a></p><p><br/></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19277506-44-the-truth-about-recruiting-calls-fit-and-chasing-d1-part-2.mp3" length="25484535" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19277506</guid>
    <pubDate>Thu, 04 Jun 2026 01:00:00 -0700</pubDate>
    <itunes:duration>2120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
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  <item>
    <itunes:title>43: D1 vs D3 Volleyball, A Coaching Couple&#39;s Honest Take (Part 1)</itunes:title>
    <title>43: D1 vs D3 Volleyball, A Coaching Couple&#39;s Honest Take (Part 1)</title>
    <itunes:summary><![CDATA[What if everything you've been told about the gap between D1 and D3 volleyball is missing the bigger picture? In this episode, Susan sits down with Ben and Nancy Somera, a married coaching duo leading programs at two different division levels. Ben is the head coach at Wesleyan University (Division III), and Nancy is the head coach at Fairfield University (Division I). Together, they offer a rare side-by-side look at what coaching, recruiting, and competing actually look like at each level. Be...]]></itunes:summary>
    <description><![CDATA[<p>What if everything you&apos;ve been told about the gap between D1 and D3 volleyball is missing the bigger picture?</p><p>In this episode, Susan sits down with Ben and Nancy Somera, a married coaching duo leading programs at two different division levels. Ben is the head coach at Wesleyan University (Division III), and Nancy is the head coach at Fairfield University (Division I). Together, they offer a rare side-by-side look at what coaching, recruiting, and competing actually look like at each level.</p><p>Ben and Nancy break down the real differences (and surprising similarities) between D1 and D3 volleyball, from season length and summer commitments to practice intensity, major restrictions, and the perceived talent gap between divisions. They also share how they build winning cultures without burning their athletes out, where their recruiting actually overlaps, and why finding a coach who supports your full college experience may matter more than the division letter on the jersey.</p><p>If you&apos;ve ever assumed D1 and D3 are worlds apart, this episode will give you a more honest, behind-the-scenes look at how recruiting really works.</p><p><b>About the Guests:</b></p><p>Ben and Nancy Somera bring a unique perspective to the college volleyball world, having coached together at the Division I level before now leading successful programs at different divisions in Connecticut. Nancy is the head coach at Fairfield University, where she has quickly built one of the top mid-major programs in the country with multiple MAAC Championships and NCAA Tournament appearances. Ben is the head coach at Wesleyan University, where he has turned the Cardinals into a national Division III contender with multiple NESCAC titles and consistent NCAA Tournament success. Together, the Someras have decades of coaching experience across Division I and Division III volleyball and are widely respected for their ability to build winning cultures, develop athletes, and navigate the evolving recruiting landscape. Their perspective on talent overlap between divisions, recruiting, and what truly creates a great college experience makes for an insightful and timely conversation for athletes and families alike.<br/><br/><b>Chapters</b></p><p>00:00 – Meeting Ben &amp; Nancy<br/>03:30 – Daily life as D1 vs. D3 head coaches<br/>08:00 – Time commitment and season length<br/>13:00 – Internships, summers, and balance<br/>18:00 – Why burned-out athletes don&apos;t perform<br/>24:00 – The athletes who thrive in both gyms<br/>29:00 – Where D1 and D3 recruiting overlaps<br/>33:30 – Strength, conditioning, and the fifth-year shift<br/>37:00 – Choosing nursing, pre-med, and other rigorous majors<br/>44:00 – Building a winning culture</p><p><b>Connect with Ben and Nancy:</b><br/><br/>Instagram:<a href='https://www.instagram.com/wesvolleyball/'> Wesleyan University Volleyball<br/></a>Website:<a href='https://athletics.wesleyan.edu/sports/womens-volleyball'> Wesleyan University Volleyball<br/></a>Instagram: <a href='https://www.instagram.com/stagsvb/'>Fairfield Volleyball<br/></a>Website: <a href='https://fairfieldstags.com/sports/womens-volleyball'>Fairfield Volleyball</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if everything you&apos;ve been told about the gap between D1 and D3 volleyball is missing the bigger picture?</p><p>In this episode, Susan sits down with Ben and Nancy Somera, a married coaching duo leading programs at two different division levels. Ben is the head coach at Wesleyan University (Division III), and Nancy is the head coach at Fairfield University (Division I). Together, they offer a rare side-by-side look at what coaching, recruiting, and competing actually look like at each level.</p><p>Ben and Nancy break down the real differences (and surprising similarities) between D1 and D3 volleyball, from season length and summer commitments to practice intensity, major restrictions, and the perceived talent gap between divisions. They also share how they build winning cultures without burning their athletes out, where their recruiting actually overlaps, and why finding a coach who supports your full college experience may matter more than the division letter on the jersey.</p><p>If you&apos;ve ever assumed D1 and D3 are worlds apart, this episode will give you a more honest, behind-the-scenes look at how recruiting really works.</p><p><b>About the Guests:</b></p><p>Ben and Nancy Somera bring a unique perspective to the college volleyball world, having coached together at the Division I level before now leading successful programs at different divisions in Connecticut. Nancy is the head coach at Fairfield University, where she has quickly built one of the top mid-major programs in the country with multiple MAAC Championships and NCAA Tournament appearances. Ben is the head coach at Wesleyan University, where he has turned the Cardinals into a national Division III contender with multiple NESCAC titles and consistent NCAA Tournament success. Together, the Someras have decades of coaching experience across Division I and Division III volleyball and are widely respected for their ability to build winning cultures, develop athletes, and navigate the evolving recruiting landscape. Their perspective on talent overlap between divisions, recruiting, and what truly creates a great college experience makes for an insightful and timely conversation for athletes and families alike.<br/><br/><b>Chapters</b></p><p>00:00 – Meeting Ben &amp; Nancy<br/>03:30 – Daily life as D1 vs. D3 head coaches<br/>08:00 – Time commitment and season length<br/>13:00 – Internships, summers, and balance<br/>18:00 – Why burned-out athletes don&apos;t perform<br/>24:00 – The athletes who thrive in both gyms<br/>29:00 – Where D1 and D3 recruiting overlaps<br/>33:30 – Strength, conditioning, and the fifth-year shift<br/>37:00 – Choosing nursing, pre-med, and other rigorous majors<br/>44:00 – Building a winning culture</p><p><b>Connect with Ben and Nancy:</b><br/><br/>Instagram:<a href='https://www.instagram.com/wesvolleyball/'> Wesleyan University Volleyball<br/></a>Website:<a href='https://athletics.wesleyan.edu/sports/womens-volleyball'> Wesleyan University Volleyball<br/></a>Instagram: <a href='https://www.instagram.com/stagsvb/'>Fairfield Volleyball<br/></a>Website: <a href='https://fairfieldstags.com/sports/womens-volleyball'>Fairfield Volleyball</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19251538-43-d1-vs-d3-volleyball-a-coaching-couple-s-honest-take-part-1.mp3" length="32210332" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19251538</guid>
    <pubDate>Thu, 28 May 2026 01:00:00 -0700</pubDate>
    <itunes:duration>2680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>42: D2 to Pro Athlete - There&#39;s More Than One Way</itunes:title>
    <title>42: D2 to Pro Athlete - There&#39;s More Than One Way</title>
    <itunes:summary><![CDATA[What if the “best” recruiting path isn’t the one everyone else is chasing? In this episode, Susan sits down with professional volleyball player Kenzie Foley to talk about her journey from Division II volleyball to playing professionally overseas in Germany. Kenzie shares why she chose the Division II route over lower-level Division I opportunities, how she found the right fit during recruiting, and why focusing on growth and development mattered more to her than labels. They also discuss misc...]]></itunes:summary>
    <description><![CDATA[<p>What if the “best” recruiting path isn’t the one everyone else is chasing?</p><p>In this episode, Susan sits down with professional volleyball player Kenzie Foley to talk about her journey from Division II volleyball to playing professionally overseas in Germany.</p><p>Kenzie shares why she chose the Division II route over lower-level Division I opportunities, how she found the right fit during recruiting, and why focusing on growth and development mattered more to her than labels. They also discuss misconceptions around the different college divisions, balancing academics and athletics, and the importance of choosing a path that aligns with your goals.</p><p>Kenzie also opens up about transitioning to the professional level, adapting to the overseas game, and the mindset that helped her continue proving herself at every stage of her career.</p><p>If you’ve ever questioned whether there’s only one “right” path in recruiting, this episode is a reminder that success can look a lot of different ways.</p><p>About the Guest:</p><p>Kenzie Foley is a professional volleyball player whose journey has been anything but linear. What once felt like rejection became redirection when her indoor collegiate volleyball career at St. Cloud State University ended sooner than expected. Instead of walking away from the sport, Kenzie took a leap of faith into beach volleyball at the University of Central Arkansas, a decision that unexpectedly led her back to the indoor game and ultimately to the start of her professional career in Germany’s Bundesliga. Through every setback, injury, and change of plans, Kenzie has learned that difficult moments often lead to the opportunities we are meant for all along. Her story is a reminder that success doesn’t always happen the way we imagine, but sometimes unfolds even better.</p><p><b>Chapters</b></p><p>00:00 – Kenzie’s volleyball journey<br/>03:30 – Why she chose Division II<br/>06:00 – Getting overlooked in recruiting<br/>08:00 – Her path to playing professionally<br/>10:00 – Confidence and proving yourself<br/>13:00 – Her recruiting experience<br/>16:00 – What makes Division II unique<br/>20:00 – Academics, facilities, and balance<br/>23:30 – Earning two college degrees<br/>29:00 – Transitioning to pro volleyball<br/>32:00 – Differences at the pro level<br/>36:00 – Life playing overseas<br/>41:00 – Finding the right fit<br/>47:00 – Final advice for athletes<br/><br/><b>Connect with Kenzie:</b></p><p>Instagram: <a href='https://www.instagram.com/kenziefoley08/'>@kenziefoley08 </a></p><p>Tik Tok: <a href='https://www.tiktok.com/@kenziefoley08'>@kenziefoley08 </a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if the “best” recruiting path isn’t the one everyone else is chasing?</p><p>In this episode, Susan sits down with professional volleyball player Kenzie Foley to talk about her journey from Division II volleyball to playing professionally overseas in Germany.</p><p>Kenzie shares why she chose the Division II route over lower-level Division I opportunities, how she found the right fit during recruiting, and why focusing on growth and development mattered more to her than labels. They also discuss misconceptions around the different college divisions, balancing academics and athletics, and the importance of choosing a path that aligns with your goals.</p><p>Kenzie also opens up about transitioning to the professional level, adapting to the overseas game, and the mindset that helped her continue proving herself at every stage of her career.</p><p>If you’ve ever questioned whether there’s only one “right” path in recruiting, this episode is a reminder that success can look a lot of different ways.</p><p>About the Guest:</p><p>Kenzie Foley is a professional volleyball player whose journey has been anything but linear. What once felt like rejection became redirection when her indoor collegiate volleyball career at St. Cloud State University ended sooner than expected. Instead of walking away from the sport, Kenzie took a leap of faith into beach volleyball at the University of Central Arkansas, a decision that unexpectedly led her back to the indoor game and ultimately to the start of her professional career in Germany’s Bundesliga. Through every setback, injury, and change of plans, Kenzie has learned that difficult moments often lead to the opportunities we are meant for all along. Her story is a reminder that success doesn’t always happen the way we imagine, but sometimes unfolds even better.</p><p><b>Chapters</b></p><p>00:00 – Kenzie’s volleyball journey<br/>03:30 – Why she chose Division II<br/>06:00 – Getting overlooked in recruiting<br/>08:00 – Her path to playing professionally<br/>10:00 – Confidence and proving yourself<br/>13:00 – Her recruiting experience<br/>16:00 – What makes Division II unique<br/>20:00 – Academics, facilities, and balance<br/>23:30 – Earning two college degrees<br/>29:00 – Transitioning to pro volleyball<br/>32:00 – Differences at the pro level<br/>36:00 – Life playing overseas<br/>41:00 – Finding the right fit<br/>47:00 – Final advice for athletes<br/><br/><b>Connect with Kenzie:</b></p><p>Instagram: <a href='https://www.instagram.com/kenziefoley08/'>@kenziefoley08 </a></p><p>Tik Tok: <a href='https://www.tiktok.com/@kenziefoley08'>@kenziefoley08 </a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19210996-42-d2-to-pro-athlete-there-s-more-than-one-way.mp3" length="38241764" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19210996</guid>
    <pubDate>Thu, 21 May 2026 01:00:00 -0700</pubDate>
    <itunes:duration>3183</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
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  </item>
  <item>
    <itunes:title> 41: What the 5-Year Eligibility Rule Means for Volleyball Recruiting</itunes:title>
    <title> 41: What the 5-Year Eligibility Rule Means for Volleyball Recruiting</title>
    <itunes:summary><![CDATA[What could happen to volleyball recruiting if college athletes are given five full years of eligibility? In this episode, Susan breaks down the NCAA’s proposed “5 years to play 5” rule and shares seven major ripple effects she believes could reshape the future of volleyball recruiting. From fewer roster spots at top programs to the growing importance of Division III and junior college opportunities, Susan walks through how the recruiting landscape could become more competitive and more strate...]]></itunes:summary>
    <description><![CDATA[<p>What could happen to volleyball recruiting if college athletes are given five full years of eligibility?</p><p>In this episode, Susan breaks down the NCAA’s proposed “5 years to play 5” rule and shares seven major ripple effects she believes could reshape the future of volleyball recruiting.</p><p>From fewer roster spots at top programs to the growing importance of Division III and junior college opportunities, Susan walks through how the recruiting landscape could become more competitive and more strategic for families navigating the process.</p><p>She also explains how roster limits, the transfer portal, international recruiting, and the rise of older, more experienced college athletes may impact recruiting timelines and opportunities for future classes.</p><p>This episode is not meant to create fear or panic, but instead help families think ahead, better understand the bigger picture, and make more informed recruiting decisions moving forward.</p><p><b>Chapters</b></p><p>00:00 – Understanding the proposed 5-year rule<br/>01:45 – Fewer roster spots at top programs<br/>08:15 – The talent trickle-down effect<br/>11:30 – Why high academic D3s may benefit<br/>19:30 – The growing value of junior college<br/>23:00 – A higher level of college volleyball<br/>26:30 – How the transfer portal may evolve<br/>28:30 – The future of the student-athlete model<br/>32:30 – International recruiting implications<br/>34:30 – Final thoughts on the future of recruiting</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What could happen to volleyball recruiting if college athletes are given five full years of eligibility?</p><p>In this episode, Susan breaks down the NCAA’s proposed “5 years to play 5” rule and shares seven major ripple effects she believes could reshape the future of volleyball recruiting.</p><p>From fewer roster spots at top programs to the growing importance of Division III and junior college opportunities, Susan walks through how the recruiting landscape could become more competitive and more strategic for families navigating the process.</p><p>She also explains how roster limits, the transfer portal, international recruiting, and the rise of older, more experienced college athletes may impact recruiting timelines and opportunities for future classes.</p><p>This episode is not meant to create fear or panic, but instead help families think ahead, better understand the bigger picture, and make more informed recruiting decisions moving forward.</p><p><b>Chapters</b></p><p>00:00 – Understanding the proposed 5-year rule<br/>01:45 – Fewer roster spots at top programs<br/>08:15 – The talent trickle-down effect<br/>11:30 – Why high academic D3s may benefit<br/>19:30 – The growing value of junior college<br/>23:00 – A higher level of college volleyball<br/>26:30 – How the transfer portal may evolve<br/>28:30 – The future of the student-athlete model<br/>32:30 – International recruiting implications<br/>34:30 – Final thoughts on the future of recruiting</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 14 May 2026 01:00:00 -0700</pubDate>
    <itunes:duration>2387</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
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  <item>
    <itunes:title>Bonus Episode: June 15th Prep Club Preview </itunes:title>
    <title>Bonus Episode: June 15th Prep Club Preview </title>
    <itunes:summary><![CDATA[June 15th is a major milestone in volleyball recruiting, but most athletes spend years preparing physically without ever learning how to confidently handle conversations with college coaches. In this bonus episode, Susan gives families a behind-the-scenes look inside her June 15th Prep Club, a guided experience designed to help athletes feel calm, prepared, and confident going into recruiting conversations. You’ll hear part of a private Prep Club podcast episode featuring certified life coach...]]></itunes:summary>
    <description><![CDATA[<p>June 15th is a major milestone in volleyball recruiting, but most athletes spend years preparing physically without ever learning how to confidently handle conversations with college coaches.</p><p>In this bonus episode, Susan gives families a behind-the-scenes look inside her June 15th Prep Club, a guided experience designed to help athletes feel calm, prepared, and confident going into recruiting conversations.</p><p>You’ll hear part of a private Prep Club podcast episode featuring certified life coach Desi McPhail and former Division I athlete Jesse Borkin. Together, they break down why telling your story matters, how athletes can speak confidently about themselves without feeling awkward, and what coaches are actually looking for during recruiting calls. </p><p>They also discuss common first-call questions, how to prepare thoughtful responses, and why confidence and self-awareness can help athletes stand out in the recruiting process.</p><p>If your athlete is part of the class of 2028 and preparing for June 15th, this episode will help you better understand how to approach the process with more clarity and confidence.</p><p><a href='https://stan.store/heysusank/p/28pc'><b>ENROLL IN THE JUNE 15th PREP CLUB HERE</b></a></p><p><b>Chapters</b></p><p>00:00 – Why June 15th feels so important<br/>01:15 – What the Prep Club is designed to do<br/>02:30 – Why telling your story matters<br/>04:30 – Meet Jesse and Desi<br/>07:00 – What coaches notice during recruiting calls<br/>08:45 – The idea behind an elevator pitch<br/>10:00 – Common first-call questions<br/>12:00 – How to answer confidently<br/>14:00 – Giving coaches insight into who you are<br/>15:45 – Confidence vs. sounding cocky<br/>17:15 – Final thoughts on the Prep Club</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>June 15th is a major milestone in volleyball recruiting, but most athletes spend years preparing physically without ever learning how to confidently handle conversations with college coaches.</p><p>In this bonus episode, Susan gives families a behind-the-scenes look inside her June 15th Prep Club, a guided experience designed to help athletes feel calm, prepared, and confident going into recruiting conversations.</p><p>You’ll hear part of a private Prep Club podcast episode featuring certified life coach Desi McPhail and former Division I athlete Jesse Borkin. Together, they break down why telling your story matters, how athletes can speak confidently about themselves without feeling awkward, and what coaches are actually looking for during recruiting calls. </p><p>They also discuss common first-call questions, how to prepare thoughtful responses, and why confidence and self-awareness can help athletes stand out in the recruiting process.</p><p>If your athlete is part of the class of 2028 and preparing for June 15th, this episode will help you better understand how to approach the process with more clarity and confidence.</p><p><a href='https://stan.store/heysusank/p/28pc'><b>ENROLL IN THE JUNE 15th PREP CLUB HERE</b></a></p><p><b>Chapters</b></p><p>00:00 – Why June 15th feels so important<br/>01:15 – What the Prep Club is designed to do<br/>02:30 – Why telling your story matters<br/>04:30 – Meet Jesse and Desi<br/>07:00 – What coaches notice during recruiting calls<br/>08:45 – The idea behind an elevator pitch<br/>10:00 – Common first-call questions<br/>12:00 – How to answer confidently<br/>14:00 – Giving coaches insight into who you are<br/>15:45 – Confidence vs. sounding cocky<br/>17:15 – Final thoughts on the Prep Club</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19160540-bonus-episode-june-15th-prep-club-preview.mp3" length="13606422" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 12 May 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1130</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
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  <item>
    <itunes:title>40: How the Recruiting Process Actually Works from a Coach’s Perspective (Part 2)</itunes:title>
    <title>40: How the Recruiting Process Actually Works from a Coach’s Perspective (Part 2)</title>
    <itunes:summary><![CDATA[What does recruiting actually look like from the moment a coach sees your name to a final decision? In Part 2, Susan continues her conversation with Chad Koenegstein and Andrew Brown, breaking down how the Division III recruiting process works behind the scenes. They walk through the recruiting funnel, from crowded inboxes to narrowing down a class, and explain how coaches evaluate athletes, the role of visits, and why timing matters. You’ll also hear what athletes are doing well, what makes ...]]></itunes:summary>
    <description><![CDATA[<p>What does recruiting actually look like from the moment a coach sees your name to a final decision?</p><p>In Part 2, Susan continues her conversation with Chad Koenegstein and Andrew Brown, breaking down how the Division III recruiting process works behind the scenes. They walk through the recruiting funnel, from crowded inboxes to narrowing down a class, and explain how coaches evaluate athletes, the role of visits, and why timing matters.</p><p>You’ll also hear what athletes are doing well, what makes coaches’ jobs harder, and how being proactive with camps can help you stand out.</p><p>Chad Koenegstein is the head coach at UC Santa Cruz and a former Colorado College assistant who helped lead three NCAA Tournament teams and coached eight All-Americans.</p><p>Andrew Brown is the head coach at NYU, where he has built one of the top Division III programs with multiple NCAA Tournament runs and back-to-back Final Four appearances.</p><p><b>Chapters</b></p><p>00:00 – Where recruiting starts: the inbox<br/>01:00 – How many athletes coaches evaluate<br/>03:00 – Narrowing down the recruiting funnel<br/>05:00 – What makes athletes stand out<br/>07:00 – The role of film, camps, and communication<br/>09:00 – Why transparency matters in recruiting<br/>10:30 – What athletes are doing right<br/>12:00 – The role of parents in the process<br/>14:00 – How to approach camps strategically<br/>16:00 – Why camp experience matters<br/>18:00 – Evaluating talent across divisions<br/>20:00 – The overlap between D1, D2, and D3<br/>23:00 – What coaches look for in the right fit</p><p>Book Mentioned: <a href='https://www.amazon.com/Kids-These-Days-Effective-Strategies-ebook/dp/B0F6BSRF5J'>Kids These Days: Effective Strategies for Coaching Gen Z and Beyond</a></p><p><b>Connect with Andrew:</b></p><p>Website: https://gonyuathletics.com/sports/womens-volleyball<br/>Instagram: @nyuwomensvolley</p><p><b>Connect with Chad</b></p><p>Website: https://goslugs.com/sports/womens-volleyball<br/>Instagram: @ucsc_wvb</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does recruiting actually look like from the moment a coach sees your name to a final decision?</p><p>In Part 2, Susan continues her conversation with Chad Koenegstein and Andrew Brown, breaking down how the Division III recruiting process works behind the scenes. They walk through the recruiting funnel, from crowded inboxes to narrowing down a class, and explain how coaches evaluate athletes, the role of visits, and why timing matters.</p><p>You’ll also hear what athletes are doing well, what makes coaches’ jobs harder, and how being proactive with camps can help you stand out.</p><p>Chad Koenegstein is the head coach at UC Santa Cruz and a former Colorado College assistant who helped lead three NCAA Tournament teams and coached eight All-Americans.</p><p>Andrew Brown is the head coach at NYU, where he has built one of the top Division III programs with multiple NCAA Tournament runs and back-to-back Final Four appearances.</p><p><b>Chapters</b></p><p>00:00 – Where recruiting starts: the inbox<br/>01:00 – How many athletes coaches evaluate<br/>03:00 – Narrowing down the recruiting funnel<br/>05:00 – What makes athletes stand out<br/>07:00 – The role of film, camps, and communication<br/>09:00 – Why transparency matters in recruiting<br/>10:30 – What athletes are doing right<br/>12:00 – The role of parents in the process<br/>14:00 – How to approach camps strategically<br/>16:00 – Why camp experience matters<br/>18:00 – Evaluating talent across divisions<br/>20:00 – The overlap between D1, D2, and D3<br/>23:00 – What coaches look for in the right fit</p><p>Book Mentioned: <a href='https://www.amazon.com/Kids-These-Days-Effective-Strategies-ebook/dp/B0F6BSRF5J'>Kids These Days: Effective Strategies for Coaching Gen Z and Beyond</a></p><p><b>Connect with Andrew:</b></p><p>Website: https://gonyuathletics.com/sports/womens-volleyball<br/>Instagram: @nyuwomensvolley</p><p><b>Connect with Chad</b></p><p>Website: https://goslugs.com/sports/womens-volleyball<br/>Instagram: @ucsc_wvb</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19073850-40-how-the-recruiting-process-actually-works-from-a-coach-s-perspective-part-2.mp3" length="26661244" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Thu, 30 Apr 2026 01:00:00 -0700</pubDate>
    <itunes:duration>2218</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
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  <item>
    <itunes:title>39: Inside Division III Recruiting and What Coaches Are Really Looking For (Part 1)</itunes:title>
    <title>39: Inside Division III Recruiting and What Coaches Are Really Looking For (Part 1)</title>
    <itunes:summary><![CDATA[What does the recruiting process actually look like from a Division III coach’s perspective?  In Part 1 of this conversation, Susan sits down with Chad Koenegstein, Head Coach (UC Santa Cruz), and Andrew Brown, Head Coach (NYU), to talk about their journeys into coaching and what makes the Division III experience unique. They share how recruiting has evolved, including the impact of technology and increased access to information. You’ll hear why recruiting feels more overwhelming than ever fo...]]></itunes:summary>
    <description><![CDATA[<p>What does the recruiting process actually look like from a Division III coach’s perspective?<br/><br/>In Part 1 of this conversation, Susan sits down with Chad Koenegstein, Head Coach (UC Santa Cruz), and Andrew Brown, Head Coach (NYU), to talk about their journeys into coaching and what makes the Division III experience unique. They share how recruiting has evolved, including the impact of technology and increased access to information. You’ll hear why recruiting feels more overwhelming than ever for both athletes and coaches, and how today’s process requires more ownership from athletes.<br/><br/>Chad and Andrew also give insight into the collaborative nature of Division III recruiting, how coaches support each other behind the scenes, and why relationships matter. If you’re trying to better understand recruiting and navigate it with more clarity, this episode will give you a strong foundation.</p><p><b>Chapters</b></p><p>00:00 – Meet Chad and Andrew<br/>03:00 – Coaching backgrounds and career paths<br/>07:00 – Why relationships and reputation matter in recruiting<br/>09:30 – How recruiting has changed over time<br/>12:00 – The role of technology in recruiting<br/>15:30 – Why Division III is more collaborative<br/>18:00 – How coaches support each other behind the scenes<br/>22:00 – Why recruiting feels more overwhelming than ever<br/>25:00 – The importance of ownership in the recruiting process<br/>27:30 – Why athletes need to be proactive<br/>30:00 – Using technology and AI in recruiting</p><p><b>Connect with Andrew:</b></p><p>Website: <a href='https://gonyuathletics.com/sports/womens-volleyball'>https://gonyuathletics.com/sports/womens-volleyball</a><br/>Instagram: <a href='https://www.instagram.com/nyuwomensvolley/'>@nyuwomensvolley</a></p><p><b>Connect with Chad</b></p><p>Website: <a href='https://goslugs.com/sports/womens-volleyball'>https://goslugs.com/sports/womens-volleyball</a><br/>Instagram: <a href='https://www.instagram.com/ucsc_wvb/'>@ucsc_wvb</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does the recruiting process actually look like from a Division III coach’s perspective?<br/><br/>In Part 1 of this conversation, Susan sits down with Chad Koenegstein, Head Coach (UC Santa Cruz), and Andrew Brown, Head Coach (NYU), to talk about their journeys into coaching and what makes the Division III experience unique. They share how recruiting has evolved, including the impact of technology and increased access to information. You’ll hear why recruiting feels more overwhelming than ever for both athletes and coaches, and how today’s process requires more ownership from athletes.<br/><br/>Chad and Andrew also give insight into the collaborative nature of Division III recruiting, how coaches support each other behind the scenes, and why relationships matter. If you’re trying to better understand recruiting and navigate it with more clarity, this episode will give you a strong foundation.</p><p><b>Chapters</b></p><p>00:00 – Meet Chad and Andrew<br/>03:00 – Coaching backgrounds and career paths<br/>07:00 – Why relationships and reputation matter in recruiting<br/>09:30 – How recruiting has changed over time<br/>12:00 – The role of technology in recruiting<br/>15:30 – Why Division III is more collaborative<br/>18:00 – How coaches support each other behind the scenes<br/>22:00 – Why recruiting feels more overwhelming than ever<br/>25:00 – The importance of ownership in the recruiting process<br/>27:30 – Why athletes need to be proactive<br/>30:00 – Using technology and AI in recruiting</p><p><b>Connect with Andrew:</b></p><p>Website: <a href='https://gonyuathletics.com/sports/womens-volleyball'>https://gonyuathletics.com/sports/womens-volleyball</a><br/>Instagram: <a href='https://www.instagram.com/nyuwomensvolley/'>@nyuwomensvolley</a></p><p><b>Connect with Chad</b></p><p>Website: <a href='https://goslugs.com/sports/womens-volleyball'>https://goslugs.com/sports/womens-volleyball</a><br/>Instagram: <a href='https://www.instagram.com/ucsc_wvb/'>@ucsc_wvb</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/19062876-39-inside-division-iii-recruiting-and-what-coaches-are-really-looking-for-part-1.mp3" length="26170753" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19062876</guid>
    <pubDate>Thu, 23 Apr 2026 01:00:00 -0700</pubDate>
    <itunes:duration>2177</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
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  <item>
    <itunes:title>38: You Don&#39;t Need the Whole Plan to Get Recruited</itunes:title>
    <title>38: You Don&#39;t Need the Whole Plan to Get Recruited</title>
    <itunes:summary><![CDATA[If you’ve been trying to approach recruiting like a step-by-step checklist, this episode will challenge the way you think about the process. In this episode, Susan shares a powerful analogy that reframes recruiting as a road trip instead of a fixed plan. Athletes and families often want the exact steps and a guaranteed path, but in reality, recruiting is about direction, not perfection. Susan breaks down why trying to map out every step can actually create more stress and confusion, and how f...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve been trying to approach recruiting like a step-by-step checklist, this episode will challenge the way you think about the process.</p><p>In this episode, Susan shares a powerful analogy that reframes recruiting as a road trip instead of a fixed plan. Athletes and families often want the exact steps and a guaranteed path, but in reality, recruiting is about direction, not perfection.</p><p>Susan breaks down why trying to map out every step can actually create more stress and confusion, and how focusing on the next move builds momentum and clarity over time. She also explains the role of a “copilot” in the recruiting process, and how the right guidance can make the journey smoother without taking away ownership from the athlete.</p><p>For parents, this episode offers a helpful shift in perspective on how to best support your athlete without becoming the backseat driver, and why your role matters more than you think.</p><p>If you’re feeling overwhelmed or stuck in the recruiting process, this episode will help you simplify your approach, build momentum, and keep moving forward.</p><p><b>Chapters</b></p><p>00:00 – Intro</p><p>00:45 – Recruiting isn’t a step-by-step process</p><p>01:45 – Why planning everything creates stress</p><p>02:30 – Direction over perfection</p><p>03:45 – Focus on the next step</p><p>04:15 – The role of a recruiting guide</p><p>05:45 – Action creates clarity</p><p>07:00 – What this means for athletes</p><p>08:00 – What this means for parents</p><p>09:30 – Why outside support helps</p><p>11:00 – Parents as the fuel, not the driver</p><p>12:30 – What actually helps families most</p><p>13:30 – Final takeaway: keep moving</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve been trying to approach recruiting like a step-by-step checklist, this episode will challenge the way you think about the process.</p><p>In this episode, Susan shares a powerful analogy that reframes recruiting as a road trip instead of a fixed plan. Athletes and families often want the exact steps and a guaranteed path, but in reality, recruiting is about direction, not perfection.</p><p>Susan breaks down why trying to map out every step can actually create more stress and confusion, and how focusing on the next move builds momentum and clarity over time. She also explains the role of a “copilot” in the recruiting process, and how the right guidance can make the journey smoother without taking away ownership from the athlete.</p><p>For parents, this episode offers a helpful shift in perspective on how to best support your athlete without becoming the backseat driver, and why your role matters more than you think.</p><p>If you’re feeling overwhelmed or stuck in the recruiting process, this episode will help you simplify your approach, build momentum, and keep moving forward.</p><p><b>Chapters</b></p><p>00:00 – Intro</p><p>00:45 – Recruiting isn’t a step-by-step process</p><p>01:45 – Why planning everything creates stress</p><p>02:30 – Direction over perfection</p><p>03:45 – Focus on the next step</p><p>04:15 – The role of a recruiting guide</p><p>05:45 – Action creates clarity</p><p>07:00 – What this means for athletes</p><p>08:00 – What this means for parents</p><p>09:30 – Why outside support helps</p><p>11:00 – Parents as the fuel, not the driver</p><p>12:30 – What actually helps families most</p><p>13:30 – Final takeaway: keep moving</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 16 Apr 2026 01:00:00 -0700</pubDate>
    <itunes:duration>840</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>37: Keegan Cook from Minnesota Volleyball - Recruiting Insights for the class of 2028 and Rising Prospects (Part 2)</itunes:title>
    <title>37: Keegan Cook from Minnesota Volleyball - Recruiting Insights for the class of 2028 and Rising Prospects (Part 2)</title>
    <itunes:summary><![CDATA[What if waiting in the recruiting process could actually create more opportunities? In Part 2 of this conversation, Susan continues her discussion with Keegan Cook, head coach at the University of Minnesota, to break down how timing impacts recruiting opportunities for the class of 2028 and rising prospects. Keegan explains why recruiting can feel inconsistent and how factors like the transfer portal, international athletes, and roster needs influence when opportunities open up. He shares why...]]></itunes:summary>
    <description><![CDATA[<p>What if waiting in the recruiting process could actually create more opportunities?</p><p>In Part 2 of this conversation, Susan continues her discussion with Keegan Cook, head coach at the University of Minnesota, to break down how timing impacts recruiting opportunities for the class of 2028 and rising prospects.</p><p>Keegan explains why recruiting can feel inconsistent and how factors like the transfer portal, international athletes, and roster needs influence when opportunities open up. He shares why uncommitted athletes can become more valuable later in the process and why waiting may actually work in your favor.</p><p>They also discuss how scholarship structures have evolved, why programs hold spots for the right player, and what happens after an offer is extended. If you’re feeling pressure to commit early, this episode will help you approach decisions with more clarity and confidence.</p><p><b>Guest: Keegan Cook</b></p><p>Keegan Cook is the head coach of the University of Minnesota volleyball program and one of the most respected voices in the college game when it comes to recruiting and player development. Since taking over in 2022, he’s led the Gophers to three straight NCAA Tournament appearances, including a Sweet 16 run, while earning AVCA Region Coach of the Year honors.</p><p>Prior to Minnesota, Cook built a powerhouse at the University of Washington with multiple Pac-12 titles, a Final Four appearance, and consistent national success. With experience across club, mid-major, and Power 5 levels, as well as involvement with USA Volleyball, he brings a well-rounded perspective on how the recruiting process works and how it’s evolving for today’s athletes and families.</p><p><b>Chapters</b></p><p>00:00 – Why timing matters in recruiting<br/>01:00 – When uncommitted athletes gain value<br/>03:00 – The “hot and cold” recruiting cycle<br/>05:00 – Transfer portal and shifting opportunities<br/>07:30 – Why waiting can open more doors<br/>10:00 – Scholarship trends and roster strategy<br/>12:30 – Rethinking the scarcity mindset<br/>15:00 – Changes in scholarship structure<br/>17:00 – The value of academics in recruiting<br/>18:30 – What happens after an offer<br/>21:00 – Communication after an offer<br/>23:00 – Making decisions with clarity<br/>24:30 – The myth of the perfect fit<br/>26:00 – Final advice and future outlook</p><p><b>Connect with Keegan:</b></p><p>Instagram: <a href='https://www.instagram.com/gophervball?igsh=NTc4MTIwNjQ2YQ=='>@gophervb</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if waiting in the recruiting process could actually create more opportunities?</p><p>In Part 2 of this conversation, Susan continues her discussion with Keegan Cook, head coach at the University of Minnesota, to break down how timing impacts recruiting opportunities for the class of 2028 and rising prospects.</p><p>Keegan explains why recruiting can feel inconsistent and how factors like the transfer portal, international athletes, and roster needs influence when opportunities open up. He shares why uncommitted athletes can become more valuable later in the process and why waiting may actually work in your favor.</p><p>They also discuss how scholarship structures have evolved, why programs hold spots for the right player, and what happens after an offer is extended. If you’re feeling pressure to commit early, this episode will help you approach decisions with more clarity and confidence.</p><p><b>Guest: Keegan Cook</b></p><p>Keegan Cook is the head coach of the University of Minnesota volleyball program and one of the most respected voices in the college game when it comes to recruiting and player development. Since taking over in 2022, he’s led the Gophers to three straight NCAA Tournament appearances, including a Sweet 16 run, while earning AVCA Region Coach of the Year honors.</p><p>Prior to Minnesota, Cook built a powerhouse at the University of Washington with multiple Pac-12 titles, a Final Four appearance, and consistent national success. With experience across club, mid-major, and Power 5 levels, as well as involvement with USA Volleyball, he brings a well-rounded perspective on how the recruiting process works and how it’s evolving for today’s athletes and families.</p><p><b>Chapters</b></p><p>00:00 – Why timing matters in recruiting<br/>01:00 – When uncommitted athletes gain value<br/>03:00 – The “hot and cold” recruiting cycle<br/>05:00 – Transfer portal and shifting opportunities<br/>07:30 – Why waiting can open more doors<br/>10:00 – Scholarship trends and roster strategy<br/>12:30 – Rethinking the scarcity mindset<br/>15:00 – Changes in scholarship structure<br/>17:00 – The value of academics in recruiting<br/>18:30 – What happens after an offer<br/>21:00 – Communication after an offer<br/>23:00 – Making decisions with clarity<br/>24:30 – The myth of the perfect fit<br/>26:00 – Final advice and future outlook</p><p><b>Connect with Keegan:</b></p><p>Instagram: <a href='https://www.instagram.com/gophervball?igsh=NTc4MTIwNjQ2YQ=='>@gophervb</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18978521-37-keegan-cook-from-minnesota-volleyball-recruiting-insights-for-the-class-of-2028-and-rising-prospects-part-2.mp3" length="20935251" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 09 Apr 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1741</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
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  <item>
    <itunes:title>36: Keegan Cook from Minnesota Volleyball Chats June 15th and Recruiting Timelines (Part 1)</itunes:title>
    <title>36: Keegan Cook from Minnesota Volleyball Chats June 15th and Recruiting Timelines (Part 1)</title>
    <itunes:summary><![CDATA[If you’ve ever felt like the recruiting process suddenly speeds up and everything happens at once, this episode will help you understand why. In Part 1 of this conversation, Susan sits down with Keegan Cook, head coach at the University of Minnesota, to talk through how the current recruiting timeline actually works and what’s changed over the years. They break down the June 15th rule, why communication is so limited before that date, and why everything can feel so overwhelming once it opens ...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever felt like the recruiting process suddenly speeds up and everything happens at once, this episode will help you understand why.</p><p>In Part 1 of this conversation, Susan sits down with Keegan Cook, head coach at the University of Minnesota, to talk through how the current recruiting timeline actually works and what’s changed over the years. They break down the June 15th rule, why communication is so limited before that date, and why everything can feel so overwhelming once it opens up.</p><p>Keegan shares what recruiting looked like before these rule changes, how the process has evolved, and what college coaches are navigating behind the scenes. You’ll also learn why camps have become such a big part of recruiting and how families can better understand what’s happening during this phase.</p><p>If you’re trying to make sense of June 15th and the overall recruiting timeline, this episode will give you important context and clarity.</p><p><b>Guest: Keegan Cook</b></p><p>Keegan Cook is the head coach of the University of Minnesota volleyball program and one of the most respected voices in the college game when it comes to recruiting and player development. Since taking over in 2022, he’s led the Gophers to three straight NCAA Tournament appearances, including a Sweet 16 run, while earning AVCA Region Coach of the Year honors.</p><p>Prior to Minnesota, Cook built a powerhouse at the University of Washington with multiple Pac-12 titles, a Final Four appearance, and consistent national success. With experience across club, mid-major, and Power 5 levels, as well as involvement with USA Volleyball, he brings a well-rounded perspective on how the recruiting process works and how it’s evolving for today’s athletes and families.</p><p><b>Chapters</b></p><p>00:00 – Intro and why recruiting feels overwhelming right now</p><p>01:30 – Meet Keegan Cook and his perspective on recruiting</p><p>04:00 – The biggest issue: limited communication before June 15th</p><p>08:30 – How recruiting used to work vs. now</p><p>12:30 – Why June 15th changed everything</p><p>16:00 – The “floodgates” effect and rising pressure on athletes</p><p>19:00 – Why camps have become such a big part of recruiting</p><p>22:00 – The gap between June 15th and official visits</p><p>24:00 – How families are trying to read interest without communication</p><p>26:00 – Why recruiting feels rushed and exhausting</p><p><b>Connect with Keegan:</b></p><p><b>Instagram: </b><a href='https://www.instagram.com/gophervball?igsh=NTc4MTIwNjQ2YQ=='><b>@gophervb</b></a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever felt like the recruiting process suddenly speeds up and everything happens at once, this episode will help you understand why.</p><p>In Part 1 of this conversation, Susan sits down with Keegan Cook, head coach at the University of Minnesota, to talk through how the current recruiting timeline actually works and what’s changed over the years. They break down the June 15th rule, why communication is so limited before that date, and why everything can feel so overwhelming once it opens up.</p><p>Keegan shares what recruiting looked like before these rule changes, how the process has evolved, and what college coaches are navigating behind the scenes. You’ll also learn why camps have become such a big part of recruiting and how families can better understand what’s happening during this phase.</p><p>If you’re trying to make sense of June 15th and the overall recruiting timeline, this episode will give you important context and clarity.</p><p><b>Guest: Keegan Cook</b></p><p>Keegan Cook is the head coach of the University of Minnesota volleyball program and one of the most respected voices in the college game when it comes to recruiting and player development. Since taking over in 2022, he’s led the Gophers to three straight NCAA Tournament appearances, including a Sweet 16 run, while earning AVCA Region Coach of the Year honors.</p><p>Prior to Minnesota, Cook built a powerhouse at the University of Washington with multiple Pac-12 titles, a Final Four appearance, and consistent national success. With experience across club, mid-major, and Power 5 levels, as well as involvement with USA Volleyball, he brings a well-rounded perspective on how the recruiting process works and how it’s evolving for today’s athletes and families.</p><p><b>Chapters</b></p><p>00:00 – Intro and why recruiting feels overwhelming right now</p><p>01:30 – Meet Keegan Cook and his perspective on recruiting</p><p>04:00 – The biggest issue: limited communication before June 15th</p><p>08:30 – How recruiting used to work vs. now</p><p>12:30 – Why June 15th changed everything</p><p>16:00 – The “floodgates” effect and rising pressure on athletes</p><p>19:00 – Why camps have become such a big part of recruiting</p><p>22:00 – The gap between June 15th and official visits</p><p>24:00 – How families are trying to read interest without communication</p><p>26:00 – Why recruiting feels rushed and exhausting</p><p><b>Connect with Keegan:</b></p><p><b>Instagram: </b><a href='https://www.instagram.com/gophervball?igsh=NTc4MTIwNjQ2YQ=='><b>@gophervb</b></a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18948719-36-keegan-cook-from-minnesota-volleyball-chats-june-15th-and-recruiting-timelines-part-1.mp3" length="22035481" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1832</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title> 35: Understanding University Athlete: What Evaluations Actually Mean (Part 2)</itunes:title>
    <title> 35: Understanding University Athlete: What Evaluations Actually Mean (Part 2)</title>
    <itunes:summary><![CDATA[What does it actually mean when you see an “evaluation” on your University Athlete profile?  In Part 2 of Susan’s conversation with Corie Murphy from University Athlete, they break down one of the most misunderstood parts of the platform: coach evaluations. Athletes often assume an evaluation means strong recruiting interest, but the reality is more nuanced. Corie explains how college coaches use tags, ratings, notes, and internal evaluations to organize their recruiting process.  Susan and C...]]></itunes:summary>
    <description><![CDATA[<p>What does it actually mean when you see an “evaluation” on your University Athlete profile?<br/><br/>In Part 2 of Susan’s conversation with Corie Murphy from University Athlete, they break down one of the most misunderstood parts of the platform: coach evaluations. Athletes often assume an evaluation means strong recruiting interest, but the reality is more nuanced. Corie explains how college coaches use tags, ratings, notes, and internal evaluations to organize their recruiting process.<br/><br/>Susan and Corie also discuss what athletes should actually pay attention to on their profile, how coaches track prospects over time, and why consistent engagement matters more than a single data point. If you’ve ever wondered what those numbers and notifications really mean, this episode will give you a clearer picture of how coaches use University Athlete in recruiting.</p><p><b>Guest: Corie Murphy</b></p><p>Corie Murphy is the Director of Operations at University Athlete (UA), a platform used by college coaches across the country to organize and evaluate athletes in the recruiting process. A former collegiate volleyball player at Eastern Washington and assistant coach at the University of Idaho, Corie has spent more than two decades working at the intersection of technology and college athletics. Through her work with University Athlete, she helps develop tools that allow college coaches to track prospects, manage evaluations, and recruit more efficiently throughout the year.</p><p><b>Chapters</b></p><p>00:00 – What a University Athlete “evaluation” actually is</p><p>01:00 – The different tools coaches use to evaluate players</p><p>02:00 – How recruiting tags work behind the scenes</p><p>03:00 – Ratings, notes, and internal evaluations</p><p>04:30 – Why athletes see evaluation activity</p><p>06:00 – Can coaches see each other’s notes?</p><p>07:00 – Why an evaluation doesn’t always mean recruiting interest</p><p>08:30 – What patterns athletes should actually look for</p><p>10:00 – What makes a helpful athlete profile</p><p>11:30 – The importance of accurate contact information</p><p>13:00 – New AI matching features coming to UA</p><p>15:00 – How clubs may use UA in the future</p><p>20:00 – Do Power 4 coaches use UA?</p><p>22:00 – What to do if a coach says no</p><p>24:30 – The one thing every athlete should do on their UA profile</p><p><b>Connect with Corie:</b></p><p>Website: <a href='http://www.universityathlete.com'>www.universityathlete.com</a></p><p>Instagram: <a href='https://www.instagram.com/universityathlete/'>@universityathlete</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does it actually mean when you see an “evaluation” on your University Athlete profile?<br/><br/>In Part 2 of Susan’s conversation with Corie Murphy from University Athlete, they break down one of the most misunderstood parts of the platform: coach evaluations. Athletes often assume an evaluation means strong recruiting interest, but the reality is more nuanced. Corie explains how college coaches use tags, ratings, notes, and internal evaluations to organize their recruiting process.<br/><br/>Susan and Corie also discuss what athletes should actually pay attention to on their profile, how coaches track prospects over time, and why consistent engagement matters more than a single data point. If you’ve ever wondered what those numbers and notifications really mean, this episode will give you a clearer picture of how coaches use University Athlete in recruiting.</p><p><b>Guest: Corie Murphy</b></p><p>Corie Murphy is the Director of Operations at University Athlete (UA), a platform used by college coaches across the country to organize and evaluate athletes in the recruiting process. A former collegiate volleyball player at Eastern Washington and assistant coach at the University of Idaho, Corie has spent more than two decades working at the intersection of technology and college athletics. Through her work with University Athlete, she helps develop tools that allow college coaches to track prospects, manage evaluations, and recruit more efficiently throughout the year.</p><p><b>Chapters</b></p><p>00:00 – What a University Athlete “evaluation” actually is</p><p>01:00 – The different tools coaches use to evaluate players</p><p>02:00 – How recruiting tags work behind the scenes</p><p>03:00 – Ratings, notes, and internal evaluations</p><p>04:30 – Why athletes see evaluation activity</p><p>06:00 – Can coaches see each other’s notes?</p><p>07:00 – Why an evaluation doesn’t always mean recruiting interest</p><p>08:30 – What patterns athletes should actually look for</p><p>10:00 – What makes a helpful athlete profile</p><p>11:30 – The importance of accurate contact information</p><p>13:00 – New AI matching features coming to UA</p><p>15:00 – How clubs may use UA in the future</p><p>20:00 – Do Power 4 coaches use UA?</p><p>22:00 – What to do if a coach says no</p><p>24:30 – The one thing every athlete should do on their UA profile</p><p><b>Connect with Corie:</b></p><p>Website: <a href='http://www.universityathlete.com'>www.universityathlete.com</a></p><p>Instagram: <a href='https://www.instagram.com/universityathlete/'>@universityathlete</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18895360-35-understanding-university-athlete-what-evaluations-actually-mean-part-2.mp3" length="23018808" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 26 Mar 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1914</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
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    <itunes:title>34: Clearing the Air on University Athlete: How College Coaches Use It (Part 1)</itunes:title>
    <title>34: Clearing the Air on University Athlete: How College Coaches Use It (Part 1)</title>
    <itunes:summary><![CDATA[If you’ve ever wondered why college coaches spend so much time on their phones at volleyball tournaments, this episode will help you understand what they’re doing. In Part 1, Susan sits down with Corie Murphy from University Athlete (UA) to talk about how the platform works and why it has become an essential tool in college volleyball recruiting.  Corie shares the origin of UA and explains how it evolved from a simple roster tool into the system many coaches rely on year-round. You’ll learn h...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever wondered why college coaches spend so much time on their phones at volleyball tournaments, this episode will help you understand what they’re doing. In Part 1, Susan sits down with Corie Murphy from University Athlete (UA) to talk about how the platform works and why it has become an essential tool in college volleyball recruiting.<br/><br/>Corie shares the origin of UA and explains how it evolved from a simple roster tool into the system many coaches rely on year-round. You’ll learn how coaches use it at tournaments, how they build recruiting schedules, and why athletes don’t need to send court times anymore. If you’re trying to make recruiting easier and stand out, understanding platforms like UA can give you a real advantage.</p><p><b>Guest: Corie Murphy</b></p><p>Corie Murphy is the Director of Operations at University Athlete (UA), a platform used by college coaches across the country to organize and evaluate athletes in the recruiting process. A former collegiate volleyball player at Eastern Washington and former assistant coach at the University of Idaho, Corie has spent more than two decades working at the intersection of technology and college athletics. Through her work with University Athlete, she helps develop tools that allow college coaches to track prospects, manage evaluations, and recruit more efficiently throughout the year.</p><p><b>Chapters</b><br/>01:00 – How UA started and why it was created<br/>03:00 – The technology that changed recruiting at tournaments<br/>05:30 – How college coaches used to recruit before UA<br/>07:00 – What University Athlete actually is<br/>08:30 – How coaches organize recruiting using the platform<br/>10:00 – How tournament packets work<br/>11:30 – Why college coaches are always on their phones at events<br/>12:30 – Why athletes don’t need to email court times<br/>14:00 – How coaches track recruits over time<br/>15:30 – Free athlete profiles and how the database works<br/>18:00 – What athletes should include on their UA profile<br/>21:00 – What the upgraded UA profile shows athletes<br/>23:30 – Messaging tools and college matching features<br/>26:00 – How athletes can use UA strategically in recruiting</p><p><b>Connect with Corie:</b></p><p>Website: <a href='http://www.universityathlete.com'>www.universityathlete.com</a></p><p>Instagram: <a href='https://www.instagram.com/universityathlete/'>@universityathlete</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever wondered why college coaches spend so much time on their phones at volleyball tournaments, this episode will help you understand what they’re doing. In Part 1, Susan sits down with Corie Murphy from University Athlete (UA) to talk about how the platform works and why it has become an essential tool in college volleyball recruiting.<br/><br/>Corie shares the origin of UA and explains how it evolved from a simple roster tool into the system many coaches rely on year-round. You’ll learn how coaches use it at tournaments, how they build recruiting schedules, and why athletes don’t need to send court times anymore. If you’re trying to make recruiting easier and stand out, understanding platforms like UA can give you a real advantage.</p><p><b>Guest: Corie Murphy</b></p><p>Corie Murphy is the Director of Operations at University Athlete (UA), a platform used by college coaches across the country to organize and evaluate athletes in the recruiting process. A former collegiate volleyball player at Eastern Washington and former assistant coach at the University of Idaho, Corie has spent more than two decades working at the intersection of technology and college athletics. Through her work with University Athlete, she helps develop tools that allow college coaches to track prospects, manage evaluations, and recruit more efficiently throughout the year.</p><p><b>Chapters</b><br/>01:00 – How UA started and why it was created<br/>03:00 – The technology that changed recruiting at tournaments<br/>05:30 – How college coaches used to recruit before UA<br/>07:00 – What University Athlete actually is<br/>08:30 – How coaches organize recruiting using the platform<br/>10:00 – How tournament packets work<br/>11:30 – Why college coaches are always on their phones at events<br/>12:30 – Why athletes don’t need to email court times<br/>14:00 – How coaches track recruits over time<br/>15:30 – Free athlete profiles and how the database works<br/>18:00 – What athletes should include on their UA profile<br/>21:00 – What the upgraded UA profile shows athletes<br/>23:30 – Messaging tools and college matching features<br/>26:00 – How athletes can use UA strategically in recruiting</p><p><b>Connect with Corie:</b></p><p>Website: <a href='http://www.universityathlete.com'>www.universityathlete.com</a></p><p>Instagram: <a href='https://www.instagram.com/universityathlete/'>@universityathlete</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18869750-34-clearing-the-air-on-university-athlete-how-college-coaches-use-it-part-1.mp3" length="23619418" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 19 Mar 2026 01:00:00 -0700</pubDate>
    <itunes:duration>1964</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
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  <item>
    <itunes:title>33: Planning on Going to Camps This Summer? Listen to This Before You Sign Up</itunes:title>
    <title>33: Planning on Going to Camps This Summer? Listen to This Before You Sign Up</title>
    <itunes:summary><![CDATA[Join Susan for a valuable taste of a lesson you get inside the Volleyball Recruiting School membership. College volleyball camps can play a role in the recruiting process, but many families sign up for them without fully understanding how coaches actually use them. In this episode, Susan shares a sneak peek from one of the lessons inside Volleyball Recruiting School, where she breaks down how to think strategically about camps. Rather than treating camps as something you simply “have to do,” ...]]></itunes:summary>
    <description><![CDATA[<p>Join Susan for a valuable taste of a lesson you get inside the Volleyball Recruiting School membership. College volleyball camps can play a role in the recruiting process, but many families sign up for them without fully understanding how coaches actually use them.</p><p>In this episode, Susan shares a sneak peek from one of the lessons inside Volleyball Recruiting School, where she breaks down how to think strategically about camps. Rather than treating camps as something you simply “have to do,” Susan explains how they fit into the bigger recruiting picture and why being intentional about where you spend your time and money matters.</p><p>You’ll learn the different types of volleyball camps, how coaches view them from the recruiting side, and the key questions families should ask before signing up. Susan also walks through how camps can help athletes build connections with programs, gain clarity about potential schools, and move forward in the recruiting process when used strategically. </p><p>If camps are part of your recruiting plan this year, this episode will help you think about them in a smarter and more informed way.</p><p><b>Chapters</b></p><p>00:00 – A sneak peek inside Volleyball Recruiting School<br/>01:00 – Why families struggle to plan their camp strategy<br/>02:00 – The role camps play in the recruiting process<br/>03:30 – Why you don’t need camps to get recruited<br/>05:00 – How camps can provide clarity and exposure<br/>06:30 – Understanding the recruiting “funnel”<br/>08:00 – The three main types of volleyball camps<br/>09:00 – Camps hosted at club programs<br/>09:45 – College camps hosted on campus<br/>10:45 – Prospect camps vs. general camps<br/>11:15 – Showcase style camps and evaluations<br/>11:45 – Why strategy matters when choosing camps</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Susan for a valuable taste of a lesson you get inside the Volleyball Recruiting School membership. College volleyball camps can play a role in the recruiting process, but many families sign up for them without fully understanding how coaches actually use them.</p><p>In this episode, Susan shares a sneak peek from one of the lessons inside Volleyball Recruiting School, where she breaks down how to think strategically about camps. Rather than treating camps as something you simply “have to do,” Susan explains how they fit into the bigger recruiting picture and why being intentional about where you spend your time and money matters.</p><p>You’ll learn the different types of volleyball camps, how coaches view them from the recruiting side, and the key questions families should ask before signing up. Susan also walks through how camps can help athletes build connections with programs, gain clarity about potential schools, and move forward in the recruiting process when used strategically. </p><p>If camps are part of your recruiting plan this year, this episode will help you think about them in a smarter and more informed way.</p><p><b>Chapters</b></p><p>00:00 – A sneak peek inside Volleyball Recruiting School<br/>01:00 – Why families struggle to plan their camp strategy<br/>02:00 – The role camps play in the recruiting process<br/>03:30 – Why you don’t need camps to get recruited<br/>05:00 – How camps can provide clarity and exposure<br/>06:30 – Understanding the recruiting “funnel”<br/>08:00 – The three main types of volleyball camps<br/>09:00 – Camps hosted at club programs<br/>09:45 – College camps hosted on campus<br/>10:45 – Prospect camps vs. general camps<br/>11:15 – Showcase style camps and evaluations<br/>11:45 – Why strategy matters when choosing camps</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18826762-33-planning-on-going-to-camps-this-summer-listen-to-this-before-you-sign-up.mp3" length="9196754" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 12 Mar 2026 01:00:00 -0700</pubDate>
    <itunes:duration>763</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
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  <item>
    <itunes:title>32: If You Want To Get Recruited, Make It Easy For The Coach</itunes:title>
    <title>32: If You Want To Get Recruited, Make It Easy For The Coach</title>
    <itunes:summary><![CDATA[What does it actually mean to “make it easy for a college coach” during the recruiting process? In this episode, Susan breaks down one of the most important principles families often overlook: college coaches are extremely busy, and athletes who make their lives easier stand out immediately. From how you share film to the way you structure your emails and profiles, small details can make a big difference in how coaches evaluate and remember you. Susan explains why organization, clarity, and f...]]></itunes:summary>
    <description><![CDATA[<p>What does it actually mean to “make it easy for a college coach” during the recruiting process?</p><p>In this episode, Susan breaks down one of the most important principles families often overlook: college coaches are extremely busy, and athletes who make their lives easier stand out immediately. From how you share film to the way you structure your emails and profiles, small details can make a big difference in how coaches evaluate and remember you.</p><p>Susan explains why organization, clarity, and follow-through build trust with coaches and how these habits can separate athletes in a crowded recruiting landscape. If your goal is to get on a coach’s radar and stay there, this episode will help you understand how to present yourself in a way that makes coaches want to keep watching.</p><p><b>Chapters</b></p><p>00:00 – The recruiting rule: make it easy for the coach</p><p>01:00 – Why coaches protect their time</p><p>02:30 – The role trust plays in recruiting decisions</p><p>04:00 – What “making it easy” actually looks like</p><p>06:00 – Sharing film and making it easy to evaluate</p><p>08:00 – Email communication that coaches appreciate</p><p>10:30 – Small details that build credibility</p><p>13:30 – A look inside the Recruit Ready system</p><p>16:00 – Final recruiting takeaway</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does it actually mean to “make it easy for a college coach” during the recruiting process?</p><p>In this episode, Susan breaks down one of the most important principles families often overlook: college coaches are extremely busy, and athletes who make their lives easier stand out immediately. From how you share film to the way you structure your emails and profiles, small details can make a big difference in how coaches evaluate and remember you.</p><p>Susan explains why organization, clarity, and follow-through build trust with coaches and how these habits can separate athletes in a crowded recruiting landscape. If your goal is to get on a coach’s radar and stay there, this episode will help you understand how to present yourself in a way that makes coaches want to keep watching.</p><p><b>Chapters</b></p><p>00:00 – The recruiting rule: make it easy for the coach</p><p>01:00 – Why coaches protect their time</p><p>02:30 – The role trust plays in recruiting decisions</p><p>04:00 – What “making it easy” actually looks like</p><p>06:00 – Sharing film and making it easy to evaluate</p><p>08:00 – Email communication that coaches appreciate</p><p>10:30 – Small details that build credibility</p><p>13:30 – A look inside the Recruit Ready system</p><p>16:00 – Final recruiting takeaway</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18787101-32-if-you-want-to-get-recruited-make-it-easy-for-the-coach.mp3" length="12557968" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Thu, 05 Mar 2026 01:00:00 -0800</pubDate>
    <itunes:duration>1043</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>31: Is It the Goal… Or Your Timeline?</itunes:title>
    <title>31: Is It the Goal… Or Your Timeline?</title>
    <itunes:summary><![CDATA[You say you want to play volleyball in college. But what if the real thing stressing you out isn’t the goal… it’s the timeline you attached to it? In this episode, Susan unpacks one of the biggest hidden pressures in recruiting: the belief that it should have happened by now. For the Class of 2026 and 2027 especially, watching other athletes commit can create a quiet panic — even when you’re doing everything “right.” Susan breaks down the two biggest sources of recruiting frustration: timelin...]]></itunes:summary>
    <description><![CDATA[<p>You say you want to play volleyball in college.</p><p>But what if the real thing stressing you out isn’t the goal… it’s the timeline you attached to it?</p><p>In this episode, Susan unpacks one of the biggest hidden pressures in recruiting: the belief that it should have happened by now. For the Class of 2026 and 2027 especially, watching other athletes commit can create a quiet panic — even when you’re doing everything “right.”</p><p>Susan breaks down the two biggest sources of recruiting frustration: timelines and expectations. She explains why timing is often just a guess, why attaching your confidence to a date creates unnecessary pressure, and how to shift your focus back to what you can actually control.</p><p>She also dives into a deeper question: are your expectations rooted in desire… or fear? Because the difference between those two changes everything.</p><p>If recruiting has started to feel heavy, uncertain, or discouraging, this episode will help you reset. You only need one aligned yes. And your time is coming — even if it’s not on the schedule you imagined.</p><p><b>Chapters</b></p><p>00:00 – The ultimate goal: you only need one aligned “yes”</p><p>01:30 – Why recruiting feels frustrating (Classes of ’26 &amp; ’27)</p><p>02:30 – The Timeline Trap: why timing creates pressure</p><p>05:30 – What you can control vs. what you can’t</p><p>07:00 – Expectations layered onto the goal</p><p>08:30 – Desire vs. fear: where your expectations come from</p><p>11:30 – Are you limiting yourself to one specific outcome?</p><p>13:30 – Division, location, academics — what really matters?</p><p>16:15 – What happens when you drop the timeline</p><p>18:30 – The “drops in the bucket” mindset</p><p>22:00 – The Celebration Game: building confidence through small wins</p><p>23:30 – “Your time is coming — and it’s always on time”</p><p>25:00 – Recruiting is more than strategy</p><p>27:30 – Final reflection: timelines, expectations, and choosing from desire</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You say you want to play volleyball in college.</p><p>But what if the real thing stressing you out isn’t the goal… it’s the timeline you attached to it?</p><p>In this episode, Susan unpacks one of the biggest hidden pressures in recruiting: the belief that it should have happened by now. For the Class of 2026 and 2027 especially, watching other athletes commit can create a quiet panic — even when you’re doing everything “right.”</p><p>Susan breaks down the two biggest sources of recruiting frustration: timelines and expectations. She explains why timing is often just a guess, why attaching your confidence to a date creates unnecessary pressure, and how to shift your focus back to what you can actually control.</p><p>She also dives into a deeper question: are your expectations rooted in desire… or fear? Because the difference between those two changes everything.</p><p>If recruiting has started to feel heavy, uncertain, or discouraging, this episode will help you reset. You only need one aligned yes. And your time is coming — even if it’s not on the schedule you imagined.</p><p><b>Chapters</b></p><p>00:00 – The ultimate goal: you only need one aligned “yes”</p><p>01:30 – Why recruiting feels frustrating (Classes of ’26 &amp; ’27)</p><p>02:30 – The Timeline Trap: why timing creates pressure</p><p>05:30 – What you can control vs. what you can’t</p><p>07:00 – Expectations layered onto the goal</p><p>08:30 – Desire vs. fear: where your expectations come from</p><p>11:30 – Are you limiting yourself to one specific outcome?</p><p>13:30 – Division, location, academics — what really matters?</p><p>16:15 – What happens when you drop the timeline</p><p>18:30 – The “drops in the bucket” mindset</p><p>22:00 – The Celebration Game: building confidence through small wins</p><p>23:30 – “Your time is coming — and it’s always on time”</p><p>25:00 – Recruiting is more than strategy</p><p>27:30 – Final reflection: timelines, expectations, and choosing from desire</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 26 Feb 2026 01:00:00 -0800</pubDate>
    <itunes:duration>1912</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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    <itunes:title>30: The Game of ‘General Interest’ in VB Recruiting - And What it Really Means</itunes:title>
    <title>30: The Game of ‘General Interest’ in VB Recruiting - And What it Really Means</title>
    <itunes:summary><![CDATA[If you’ve heard the phrase “general interest” from a college coach and walked away confused or unsure what it actually means, this episode is for you. In this bonus episode, Susan breaks down what “general interest” really means in Division I volleyball recruiting, why coaches use this language, and how families should interpret it without jumping to conclusions. Susan explains the realities of recruiting timelines, NCAA communication rules, and the difference between top-prospect recruiting ...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve heard the phrase “general interest” from a college coach and walked away confused or unsure what it actually means, this episode is for you.</p><p>In this bonus episode, Susan breaks down what “general interest” really means in Division I volleyball recruiting, why coaches use this language, and how families should interpret it without jumping to conclusions.</p><p>Susan explains the realities of recruiting timelines, NCAA communication rules, and the difference between top-prospect recruiting and the experience most athletes will actually have. She also clarifies what coaches can and can’t say before June 15 — and why silence or vague language doesn’t mean your athlete isn’t being evaluated.</p><p>This episode is designed to give you the behind the scenes info with context to help families better understand what really goes on in recruiting.</p><p><b>Chapters</b></p><p>00:00 – Why this conversation matters + the June 15 hype<br/>02:36 – What “general interest” actually means (and how letters are sent)<br/>04:53 – Why not receiving one doesn’t eliminate D1 opportunities<br/>07:14 – How many athletes might receive the same letter<br/>09:29 – Why top programs are more selective with general interest<br/>11:40 – Using this information to make informed recruiting decisions</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve heard the phrase “general interest” from a college coach and walked away confused or unsure what it actually means, this episode is for you.</p><p>In this bonus episode, Susan breaks down what “general interest” really means in Division I volleyball recruiting, why coaches use this language, and how families should interpret it without jumping to conclusions.</p><p>Susan explains the realities of recruiting timelines, NCAA communication rules, and the difference between top-prospect recruiting and the experience most athletes will actually have. She also clarifies what coaches can and can’t say before June 15 — and why silence or vague language doesn’t mean your athlete isn’t being evaluated.</p><p>This episode is designed to give you the behind the scenes info with context to help families better understand what really goes on in recruiting.</p><p><b>Chapters</b></p><p>00:00 – Why this conversation matters + the June 15 hype<br/>02:36 – What “general interest” actually means (and how letters are sent)<br/>04:53 – Why not receiving one doesn’t eliminate D1 opportunities<br/>07:14 – How many athletes might receive the same letter<br/>09:29 – Why top programs are more selective with general interest<br/>11:40 – Using this information to make informed recruiting decisions</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18667346-30-the-game-of-general-interest-in-vb-recruiting-and-what-it-really-means.mp3" length="9298322" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 19 Feb 2026 01:00:00 -0800</pubDate>
    <itunes:duration>771</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
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    <itunes:title>29: How to Make the Most of College Camps at Clubs</itunes:title>
    <title>29: How to Make the Most of College Camps at Clubs</title>
    <itunes:summary><![CDATA[If it feels like every club suddenly announced a college camp at the same time, you’re not imagining it. In this episode of the NXTVB Podcast, Susan breaks down the growing trend of college camps hosted at clubs and explains how they fit into the volleyball recruiting process. She shares why these camps can be a valuable use of time and resources when approached strategically. Susan walks through why college coaches like these camps, how NCAA rules influence them, and what families should con...]]></itunes:summary>
    <description><![CDATA[<p>If it feels like every club suddenly announced a college camp at the same time, you’re not imagining it.</p><p>In this episode of the NXTVB Podcast, Susan breaks down the growing trend of college camps hosted at clubs and explains how they fit into the volleyball recruiting process. She shares why these camps can be a valuable use of time and resources when approached strategically.</p><p>Susan walks through why college coaches like these camps, how NCAA rules influence them, and what families should consider before signing up. She also explains how athletes can maximize the experience, advocate for themselves, and stand out even when things don’t go perfectly.</p><p>This episode is designed to help families make informed, confident decisions.</p><p><b>Chapters</b></p><p>02:00 – Why college camps at clubs have exploded</p><p>04:00 – Why these camps can be valuable for recruiting</p><p>06:00 – NCAA rules and how they influence camps</p><p>09:00 – What families should evaluate before signing up</p><p>13:00 – Camp size, coach access, and court placement</p><p>17:00 – Club reputation and how it affects the experience</p><p>21:00 – How to maximize a college camp strategically</p><p>25:00 – Emailing coaches before and after camp</p><p>29:00 – Self-advocacy and navigating challenges at camp</p><p>33:00 – How to stand out regardless of court or role</p><p>37:00 – Final guidance for athletes and parents</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If it feels like every club suddenly announced a college camp at the same time, you’re not imagining it.</p><p>In this episode of the NXTVB Podcast, Susan breaks down the growing trend of college camps hosted at clubs and explains how they fit into the volleyball recruiting process. She shares why these camps can be a valuable use of time and resources when approached strategically.</p><p>Susan walks through why college coaches like these camps, how NCAA rules influence them, and what families should consider before signing up. She also explains how athletes can maximize the experience, advocate for themselves, and stand out even when things don’t go perfectly.</p><p>This episode is designed to help families make informed, confident decisions.</p><p><b>Chapters</b></p><p>02:00 – Why college camps at clubs have exploded</p><p>04:00 – Why these camps can be valuable for recruiting</p><p>06:00 – NCAA rules and how they influence camps</p><p>09:00 – What families should evaluate before signing up</p><p>13:00 – Camp size, coach access, and court placement</p><p>17:00 – Club reputation and how it affects the experience</p><p>21:00 – How to maximize a college camp strategically</p><p>25:00 – Emailing coaches before and after camp</p><p>29:00 – Self-advocacy and navigating challenges at camp</p><p>33:00 – How to stand out regardless of court or role</p><p>37:00 – Final guidance for athletes and parents</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18659701-29-how-to-make-the-most-of-college-camps-at-clubs.mp3" length="22137933" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 12 Feb 2026 01:00:00 -0800</pubDate>
    <itunes:duration>1841</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
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  <item>
    <itunes:title>28: The Mental Skills That Keep Athletes at the Top (Part 2)</itunes:title>
    <title>28: The Mental Skills That Keep Athletes at the Top (Part 2)</title>
    <itunes:summary><![CDATA[What happens when talent is no longer the differentiator? In Part 2 of this deep-dive conversation, Susan and Sonja shift from big-picture mindset to the specific mental tools elite athletes use to perform under pressure and sustain success at the highest levels. Sonja shares firsthand experiences from professional volleyball and Team USA, where every athlete in the gym is talented — and mental skills become the deciding factor. From visualization and internal dialogue to handling pressure an...]]></itunes:summary>
    <description><![CDATA[<p>What happens when talent is no longer the differentiator?</p><p>In Part 2 of this deep-dive conversation, Susan and Sonja shift from big-picture mindset to the specific mental tools elite athletes use to perform under pressure and sustain success at the highest levels.</p><p>Sonja shares firsthand experiences from professional volleyball and Team USA, where every athlete in the gym is talented — and mental skills become the deciding factor. From visualization and internal dialogue to handling pressure and staying present, this episode gives athletes practical insight into what mental training really looks like at the top.</p><p>They also discuss why mindset work isn’t about “thinking positive,” how confidence is built over time, and what coaches are actually evaluating when watching athletes compete. If your athlete struggles with pressure, consistency, or confidence when the stakes rise, this episode offers clarity and direction.</p><p><b>Chapters</b></p><p>00:00 – Welcome back to Part 2</p><p>01:30 – What separates athletes when talent is equal</p><p>04:00 – Handling pressure at the highest levels</p><p>07:00 – Visualization as a performance tool</p><p>10:00 – Internal dialogue and self-talk</p><p>13:00 – Staying present when mistakes happen</p><p>16:00 – Confidence vs consistency</p><p>18:45 – Emotional regulation during competition</p><p>21:30 – What coaches notice mentally during matches</p><p>24:00 – Why mindset isn’t motivation</p><p>26:30 – Burnout vs longevity</p><p>29:00 – Mental habits elite athletes repeat</p><p>31:30 – Final advice for athletes and parents</p><p>46:30 – Final advice for athletes and families</p><p><br/></p><p><b>Connect with Sonja:</b></p><p>Instagram: <a href='https://www.instagram.com/_sonjaanderson/?hl=en'>@_sonjaanderson</a></p><p>Bio on Website: <a href='https://nxtvb.com/about'>https://nxtvb.com/about</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What happens when talent is no longer the differentiator?</p><p>In Part 2 of this deep-dive conversation, Susan and Sonja shift from big-picture mindset to the specific mental tools elite athletes use to perform under pressure and sustain success at the highest levels.</p><p>Sonja shares firsthand experiences from professional volleyball and Team USA, where every athlete in the gym is talented — and mental skills become the deciding factor. From visualization and internal dialogue to handling pressure and staying present, this episode gives athletes practical insight into what mental training really looks like at the top.</p><p>They also discuss why mindset work isn’t about “thinking positive,” how confidence is built over time, and what coaches are actually evaluating when watching athletes compete. If your athlete struggles with pressure, consistency, or confidence when the stakes rise, this episode offers clarity and direction.</p><p><b>Chapters</b></p><p>00:00 – Welcome back to Part 2</p><p>01:30 – What separates athletes when talent is equal</p><p>04:00 – Handling pressure at the highest levels</p><p>07:00 – Visualization as a performance tool</p><p>10:00 – Internal dialogue and self-talk</p><p>13:00 – Staying present when mistakes happen</p><p>16:00 – Confidence vs consistency</p><p>18:45 – Emotional regulation during competition</p><p>21:30 – What coaches notice mentally during matches</p><p>24:00 – Why mindset isn’t motivation</p><p>26:30 – Burnout vs longevity</p><p>29:00 – Mental habits elite athletes repeat</p><p>31:30 – Final advice for athletes and parents</p><p>46:30 – Final advice for athletes and families</p><p><br/></p><p><b>Connect with Sonja:</b></p><p>Instagram: <a href='https://www.instagram.com/_sonjaanderson/?hl=en'>@_sonjaanderson</a></p><p>Bio on Website: <a href='https://nxtvb.com/about'>https://nxtvb.com/about</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18578172-28-the-mental-skills-that-keep-athletes-at-the-top-part-2.mp3" length="25385780" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 01:00:00 -0800</pubDate>
    <itunes:duration>2112</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
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  <item>
    <itunes:title>27: Why Talent Isn’t Enough — The Mindset That Separates Elite Athletes (Part 1)</itunes:title>
    <title>27: Why Talent Isn’t Enough — The Mindset That Separates Elite Athletes (Part 1)</title>
    <itunes:summary><![CDATA[Talent might open the door, but mindset determines who stays. In Part 1 of this powerful conversation, Susan sits down with Sonja Anderson to unpack what actually separates athletes who rise to the top from those who stall out, even when talent levels are similar. Sonja’s journey spans every level of the game — from small-town high school volleyball to Division I All-American, 12 years playing professionally overseas, and competing with Team USA on the international stage. What kept her evolv...]]></itunes:summary>
    <description><![CDATA[<p>Talent might open the door, but mindset determines who stays.</p><p>In Part 1 of this powerful conversation, Susan sits down with Sonja Anderson to unpack what actually separates athletes who rise to the top from those who stall out, even when talent levels are similar.</p><p>Sonja’s journey spans every level of the game — from small-town high school volleyball to Division I All-American, 12 years playing professionally overseas, and competing with Team USA on the international stage. What kept her evolving wasn’t just skill, but the mental framework she built along the way.</p><p>Together, Susan and Sonja explore how mindset develops across each stage of an athlete’s career, why confidence alone isn’t enough, and how athletes can learn to adapt when the game gets harder and the margins get smaller.</p><p>This episode is essential listening for athletes who want longevity in the sport — and for parents who want to understand what truly supports growth beyond physical ability.</p><p><b>Chapters</b></p><p>00:00 – Introduction to the mindset conversation</p><p>01:30 – Sonja’s early volleyball journey</p><p>04:30 – Moving from small environments to elite competition</p><p>07:30 – When talent stops being the separator</p><p>10:00 – The mental shift required at higher levels</p><p>13:00 – Confidence vs mental durability</p><p>16:00 – Learning to adapt as the game gets faster</p><p>18:45 – Why discomfort signals growth</p><p>21:30 – What breaks athletes mentally as competition increases</p><p>24:00 – Parental support vs pressure</p><p>26:30 – Why mindset must evolve with skill</p><p><b>Connect with Sonja:</b></p><p>Instagram: <a href='https://www.instagram.com/_sonjaanderson/?hl=en'>@_sonjaanderson</a></p><p>Bio on Website: <a href='https://nxtvb.com/about'>https://nxtvb.com/about</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Talent might open the door, but mindset determines who stays.</p><p>In Part 1 of this powerful conversation, Susan sits down with Sonja Anderson to unpack what actually separates athletes who rise to the top from those who stall out, even when talent levels are similar.</p><p>Sonja’s journey spans every level of the game — from small-town high school volleyball to Division I All-American, 12 years playing professionally overseas, and competing with Team USA on the international stage. What kept her evolving wasn’t just skill, but the mental framework she built along the way.</p><p>Together, Susan and Sonja explore how mindset develops across each stage of an athlete’s career, why confidence alone isn’t enough, and how athletes can learn to adapt when the game gets harder and the margins get smaller.</p><p>This episode is essential listening for athletes who want longevity in the sport — and for parents who want to understand what truly supports growth beyond physical ability.</p><p><b>Chapters</b></p><p>00:00 – Introduction to the mindset conversation</p><p>01:30 – Sonja’s early volleyball journey</p><p>04:30 – Moving from small environments to elite competition</p><p>07:30 – When talent stops being the separator</p><p>10:00 – The mental shift required at higher levels</p><p>13:00 – Confidence vs mental durability</p><p>16:00 – Learning to adapt as the game gets faster</p><p>18:45 – Why discomfort signals growth</p><p>21:30 – What breaks athletes mentally as competition increases</p><p>24:00 – Parental support vs pressure</p><p>26:30 – Why mindset must evolve with skill</p><p><b>Connect with Sonja:</b></p><p>Instagram: <a href='https://www.instagram.com/_sonjaanderson/?hl=en'>@_sonjaanderson</a></p><p>Bio on Website: <a href='https://nxtvb.com/about'>https://nxtvb.com/about</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18578155-27-why-talent-isn-t-enough-the-mindset-that-separates-elite-athletes-part-1.mp3" length="21871201" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 29 Jan 2026 01:00:00 -0800</pubDate>
    <itunes:duration>1819</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
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  <item>
    <itunes:title>26: Same Division, Different Experiences — Are You Built for Ivy, Mid-Major, or Power Four? (Part 2)</itunes:title>
    <title>26: Same Division, Different Experiences — Are You Built for Ivy, Mid-Major, or Power Four? (Part 2)</title>
    <itunes:summary><![CDATA[In Part 2, Susan and Meredith move from experience to decision-making.They unpack how recruiting actually works across Ivy League, mid-major, and Power Four programs — including timelines, academic expectations, scholarships, financial aid, NIL, and rev share. Meredith explains the Ivy League academic index, why recruiting timelines move differently, and common misconceptions that cause families to rule out options too early. They also compare needs-based aid and scholarships, and explain why...]]></itunes:summary>
    <description><![CDATA[<p>In Part 2, Susan and Meredith move from experience to decision-making.They unpack how recruiting actually works across Ivy League, mid-major, and Power Four programs — including timelines, academic expectations, scholarships, financial aid, NIL, and rev share.</p><p>Meredith explains the Ivy League academic index, why recruiting timelines move differently, and common misconceptions that cause families to rule out options too early. They also compare needs-based aid and scholarships, and explain why “more money” doesn’t always equal a better fit. This episode gives families clarity and language to make smarter, more grounded recruiting decisions — without panic, pressure, or comparison.</p><p><b>Chapters</b></p><p>00:00 – Which athletes thrive in different D1 environments</p><p>03:00 – Power Four athlete traits vs Ivy League athlete traits</p><p>06:00 – Independence, pressure, and compartmentalization</p><p>09:30 – Recruiting priorities beyond volleyball skill</p><p>12:00 – Evaluating potential vs current level</p><p>14:30 – The Ivy League academic index explained</p><p>18:00 – Recruiting timelines and calculated risks</p><p>21:00 – Common Ivy League misconceptions</p><p>23:30 – Financial aid vs athletic scholarships</p><p>27:00 – Why Ivy League schools may be more affordable than expected</p><p>30:30 – Power Four scholarships, rev share, and NIL</p><p>34:00 – NIL vs rev share explained simply</p><p>37:30 – Choosing based on values, not hype</p><p>40:30 – “Would you still go there without volleyball?”</p><p>43:30 – Why recruiting is a marathon, not a sprint</p><p>46:30 – Final advice for athletes and families</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Part 2, Susan and Meredith move from experience to decision-making.They unpack how recruiting actually works across Ivy League, mid-major, and Power Four programs — including timelines, academic expectations, scholarships, financial aid, NIL, and rev share.</p><p>Meredith explains the Ivy League academic index, why recruiting timelines move differently, and common misconceptions that cause families to rule out options too early. They also compare needs-based aid and scholarships, and explain why “more money” doesn’t always equal a better fit. This episode gives families clarity and language to make smarter, more grounded recruiting decisions — without panic, pressure, or comparison.</p><p><b>Chapters</b></p><p>00:00 – Which athletes thrive in different D1 environments</p><p>03:00 – Power Four athlete traits vs Ivy League athlete traits</p><p>06:00 – Independence, pressure, and compartmentalization</p><p>09:30 – Recruiting priorities beyond volleyball skill</p><p>12:00 – Evaluating potential vs current level</p><p>14:30 – The Ivy League academic index explained</p><p>18:00 – Recruiting timelines and calculated risks</p><p>21:00 – Common Ivy League misconceptions</p><p>23:30 – Financial aid vs athletic scholarships</p><p>27:00 – Why Ivy League schools may be more affordable than expected</p><p>30:30 – Power Four scholarships, rev share, and NIL</p><p>34:00 – NIL vs rev share explained simply</p><p>37:30 – Choosing based on values, not hype</p><p>40:30 – “Would you still go there without volleyball?”</p><p>43:30 – Why recruiting is a marathon, not a sprint</p><p>46:30 – Final advice for athletes and families</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18510517-26-same-division-different-experiences-are-you-built-for-ivy-mid-major-or-power-four-part-2.mp3" length="20921429" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18510517</guid>
    <pubDate>Thu, 22 Jan 2026 01:00:00 -0800</pubDate>
    <itunes:duration>1740</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>25: Same Division, Different Experiences — Inside D1 Volleyball (Part 1)</itunes:title>
    <title>25: Same Division, Different Experiences — Inside D1 Volleyball (Part 1)</title>
    <itunes:summary><![CDATA[Division I volleyball isn’t one experience — and treating it like it is can lead families down the wrong path. In Part 1 of this two-part conversation, Susan sits down with Meredith Schamun, a Division I coach who has coached at the Ivy League, mid-major, and Power Four levels. Meredith brings a rare, behind-the-scenes perspective on what actually separates these environments beyond the label of “D1.” They break down how time commitments, training windows, academic priorities, and daily expec...]]></itunes:summary>
    <description><![CDATA[<p>Division I volleyball isn’t one experience — and treating it like it is can lead families down the wrong path.</p><p>In Part 1 of this two-part conversation, Susan sits down with Meredith Schamun, a Division I coach who has coached at the Ivy League, mid-major, and Power Four levels. Meredith brings a rare, behind-the-scenes perspective on what actually separates these environments beyond the label of “D1.”</p><p>They break down how time commitments, training windows, academic priorities, and daily expectations differ across Ivy League and Power Four programs — and why many athletes are surprised by what Division I really demands. This episode helps families zoom out and understand the landscape before making assumptions about where an athlete will truly thrive.</p><p><b>Chapters</b></p><p>00:00 – Why Division I is not one experience</p><p>02:00 – Meredith’s coaching journey across D1 environments</p><p>05:00 – How Ivy League volleyball compares to other D1 programs</p><p>08:15 – Time commitments: Ivy League vs Power Four</p><p>11:00 – Summer training and reporting differences</p><p>14:00 – Shorter seasons and limited training windows</p><p>17:00 – What surprises athletes most about Ivy League volleyball</p><p>20:30 – Power Four expectations and daily demands</p><p>23:30 – Adjusting as a freshman at a Power Four program</p><p>26:30 – Travel, holidays, and life balance</p><p>29:30 – Independence and self-management at each level</p><p>33:00 – Who tends to thrive in Ivy League environments</p><p>36:30 – Who thrives in Power Four environments</p><p>39:30 – Pressure, expectations, and culture differences</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Division I volleyball isn’t one experience — and treating it like it is can lead families down the wrong path.</p><p>In Part 1 of this two-part conversation, Susan sits down with Meredith Schamun, a Division I coach who has coached at the Ivy League, mid-major, and Power Four levels. Meredith brings a rare, behind-the-scenes perspective on what actually separates these environments beyond the label of “D1.”</p><p>They break down how time commitments, training windows, academic priorities, and daily expectations differ across Ivy League and Power Four programs — and why many athletes are surprised by what Division I really demands. This episode helps families zoom out and understand the landscape before making assumptions about where an athlete will truly thrive.</p><p><b>Chapters</b></p><p>00:00 – Why Division I is not one experience</p><p>02:00 – Meredith’s coaching journey across D1 environments</p><p>05:00 – How Ivy League volleyball compares to other D1 programs</p><p>08:15 – Time commitments: Ivy League vs Power Four</p><p>11:00 – Summer training and reporting differences</p><p>14:00 – Shorter seasons and limited training windows</p><p>17:00 – What surprises athletes most about Ivy League volleyball</p><p>20:30 – Power Four expectations and daily demands</p><p>23:30 – Adjusting as a freshman at a Power Four program</p><p>26:30 – Travel, holidays, and life balance</p><p>29:30 – Independence and self-management at each level</p><p>33:00 – Who tends to thrive in Ivy League environments</p><p>36:30 – Who thrives in Power Four environments</p><p>39:30 – Pressure, expectations, and culture differences</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18510473-25-same-division-different-experiences-inside-d1-volleyball-part-1.mp3" length="16541334" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 15 Jan 2026 01:00:00 -0800</pubDate>
    <itunes:duration>1375</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>24: Why I Charge What I Charge: How I Think About Recruiting Support</itunes:title>
    <title>24: Why I Charge What I Charge: How I Think About Recruiting Support</title>
    <itunes:summary><![CDATA[In this episode, Susan pulls back the curtain on something she rarely explains publicly: how she thinks about pricing, value, and the different levels of recruiting support at NXT VB. Fresh off a D3 high-academic camp weekend that reminded her why she loves this work, Susan shares the heart, intention, and ethics behind every “container” she offers, from free Instagram content, to Volleyball Recruiting School, to high-touch, long-term support. This episode is about transparency. It’s about tr...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Susan pulls back the curtain on something she rarely explains publicly: how she thinks about pricing, value, and the different levels of recruiting support at NXT VB. Fresh off a D3 high-academic camp weekend that reminded her why she loves this work, Susan shares the heart, intention, and ethics behind every “container” she offers, from free Instagram content, to Volleyball Recruiting School, to high-touch, long-term support.</p><p>This episode is about transparency. It’s about trust. It’s about helping families understand what they’re actually paying for when they invest in recruiting support — and why pricing isn’t just about access, but also about sustainability, care, and results. If you’ve ever wondered why recruiting support is priced the way it is, how to choose the right level of help, or what ethical support should look like in this space, this conversation will bring clarity.</p><p><b>Chapters</b></p><p>00:00 – Why Susan felt called to record this episode</p><p>01:00 – This episode is not coming from defensiveness</p><p>02:15 – Reputation, credibility, and why transparency matters</p><p>03:00 – Understanding “containers” and levels of support</p><p>03:30 – Container #1: Free content (Instagram, podcast, freebies)</p><p>05:00 – Why Instagram is a living resume, not an A-to-Z system</p><p>06:15 – The limits of free content and algorithm reality</p><p>06:30 – Container #2: Volleyball Recruiting School</p><p>07:45 – Why structure, timing, and curation matter</p><p>08:45 – Why this offer works best for freshmen and sophomores</p><p>09:45 – What families are really paying for in low-ticket education</p><p>10:45 – Container #3: Mid-ticket support (Recruit Ready Launch &amp; Intensives)</p><p>12:00 – Evaluation, relativity, and finding true “fit”</p><p>13:15 – Why recruiting efficiency matters for athletes</p><p>14:30 – Highlight films, second opinions, and integrated support</p><p>15:45 – Container #4: Set for Success (high-touch, long-term support)</p><p>17:00 – Why advocacy is reserved for this level</p><p>18:30 – Trust with college coaches and protecting credibility</p><p>20:00 – Why Susan does not charge per call</p><p>21:15 – Avoiding dependency and empowering families instead</p><p>22:00 – Supply, demand, burnout, and sustainability</p><p>23:15 – Why NXT VB intentionally stays small</p><p>24:30 – Team values, trust, and who supports athletes behind the scenes</p><p>25:30 – How offers evolve without compromising values</p><p>26:15 – Education over pressure, clarity over fear</p><p>27:00 – Final reflections on trust, time, and intention</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Susan pulls back the curtain on something she rarely explains publicly: how she thinks about pricing, value, and the different levels of recruiting support at NXT VB. Fresh off a D3 high-academic camp weekend that reminded her why she loves this work, Susan shares the heart, intention, and ethics behind every “container” she offers, from free Instagram content, to Volleyball Recruiting School, to high-touch, long-term support.</p><p>This episode is about transparency. It’s about trust. It’s about helping families understand what they’re actually paying for when they invest in recruiting support — and why pricing isn’t just about access, but also about sustainability, care, and results. If you’ve ever wondered why recruiting support is priced the way it is, how to choose the right level of help, or what ethical support should look like in this space, this conversation will bring clarity.</p><p><b>Chapters</b></p><p>00:00 – Why Susan felt called to record this episode</p><p>01:00 – This episode is not coming from defensiveness</p><p>02:15 – Reputation, credibility, and why transparency matters</p><p>03:00 – Understanding “containers” and levels of support</p><p>03:30 – Container #1: Free content (Instagram, podcast, freebies)</p><p>05:00 – Why Instagram is a living resume, not an A-to-Z system</p><p>06:15 – The limits of free content and algorithm reality</p><p>06:30 – Container #2: Volleyball Recruiting School</p><p>07:45 – Why structure, timing, and curation matter</p><p>08:45 – Why this offer works best for freshmen and sophomores</p><p>09:45 – What families are really paying for in low-ticket education</p><p>10:45 – Container #3: Mid-ticket support (Recruit Ready Launch &amp; Intensives)</p><p>12:00 – Evaluation, relativity, and finding true “fit”</p><p>13:15 – Why recruiting efficiency matters for athletes</p><p>14:30 – Highlight films, second opinions, and integrated support</p><p>15:45 – Container #4: Set for Success (high-touch, long-term support)</p><p>17:00 – Why advocacy is reserved for this level</p><p>18:30 – Trust with college coaches and protecting credibility</p><p>20:00 – Why Susan does not charge per call</p><p>21:15 – Avoiding dependency and empowering families instead</p><p>22:00 – Supply, demand, burnout, and sustainability</p><p>23:15 – Why NXT VB intentionally stays small</p><p>24:30 – Team values, trust, and who supports athletes behind the scenes</p><p>25:30 – How offers evolve without compromising values</p><p>26:15 – Education over pressure, clarity over fear</p><p>27:00 – Final reflections on trust, time, and intention</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18473208-24-why-i-charge-what-i-charge-how-i-think-about-recruiting-support.mp3" length="22337933" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 08 Jan 2026 01:00:00 -0800</pubDate>
    <itunes:duration>1858</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>23: Why Waiting Until College to Build NIL Is a Mistake</itunes:title>
    <title>23: Why Waiting Until College to Build NIL Is a Mistake</title>
    <itunes:summary><![CDATA[What if your athlete didn’t wait until college to build her NIL,  but arrived on campus already prepared, confident, and visible? In this episode of the NXTVB Podcast, Susan sits down with Rebecca Martinez, former collegiate volleyball player, strength and conditioning coach, and social media strategist working directly with elite volleyball athletes in the NIL space. Together, they break down what NIL really looks like behind the scenes — not the highlight reels you see online, but the ...]]></itunes:summary>
    <description><![CDATA[<p>What if your athlete didn’t wait until college to build her NIL,  but arrived on campus already prepared, confident, and visible? In this episode of the NXTVB Podcast, Susan sits down with Rebecca Martinez, former collegiate volleyball player, strength and conditioning coach, and social media strategist working directly with elite volleyball athletes in the NIL space.</p><p>Together, they break down what NIL really looks like behind the scenes — not the highlight reels you see online, but the mindset, strategy, and consistency that actually create opportunity. This conversation is a must-listen for athletes and parents who want to understand how social media, personal brand, and confidence intersect with recruiting, college athletics, and long-term success.</p><p><b>Chapters</b></p><p>00:00 – Why this NIL conversation matters</p><p>02:00 – Rebecca’s volleyball and NIL journey</p><p>04:30 – What NIL actually is (and what it’s not)</p><p>07:00 – Why athletes shouldn’t wait until college to think about NIL</p><p>10:00 – Common social media mistakes athletes make</p><p>13:00 – Why follower count doesn’t equal opportunity</p><p>16:00 – Storytelling, voiceovers, and building real connection</p><p>19:30 – What brands actually look for in NIL partnerships</p><p>22:30 – Why local brands are a great starting point</p><p>25:00 – Confidence, fear, and showing up before you feel ready</p><p>28:00 – Being seen vs being marketable</p><p>31:00 – How NIL can benefit both the athlete and the program</p><p>34:00 – Final advice for athletes and parents navigating NIL</p><p>To learn more about working with Rebecca to build your athlete&apos;s following organically 👇🏼</p><p>EMAIL susan@nxtlevelvb.com</p><p>Follow:</p><p>Rebecca on Instagram <a href='https://www.instagram.com/rebeccaamartinez/'>@rebeccaamartinez</a></p><p>Gigi Artiles on Instagram <a href='https://www.instagram.com/gigi.artiles/'>@gigi.artiles</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if your athlete didn’t wait until college to build her NIL,  but arrived on campus already prepared, confident, and visible? In this episode of the NXTVB Podcast, Susan sits down with Rebecca Martinez, former collegiate volleyball player, strength and conditioning coach, and social media strategist working directly with elite volleyball athletes in the NIL space.</p><p>Together, they break down what NIL really looks like behind the scenes — not the highlight reels you see online, but the mindset, strategy, and consistency that actually create opportunity. This conversation is a must-listen for athletes and parents who want to understand how social media, personal brand, and confidence intersect with recruiting, college athletics, and long-term success.</p><p><b>Chapters</b></p><p>00:00 – Why this NIL conversation matters</p><p>02:00 – Rebecca’s volleyball and NIL journey</p><p>04:30 – What NIL actually is (and what it’s not)</p><p>07:00 – Why athletes shouldn’t wait until college to think about NIL</p><p>10:00 – Common social media mistakes athletes make</p><p>13:00 – Why follower count doesn’t equal opportunity</p><p>16:00 – Storytelling, voiceovers, and building real connection</p><p>19:30 – What brands actually look for in NIL partnerships</p><p>22:30 – Why local brands are a great starting point</p><p>25:00 – Confidence, fear, and showing up before you feel ready</p><p>28:00 – Being seen vs being marketable</p><p>31:00 – How NIL can benefit both the athlete and the program</p><p>34:00 – Final advice for athletes and parents navigating NIL</p><p>To learn more about working with Rebecca to build your athlete&apos;s following organically 👇🏼</p><p>EMAIL susan@nxtlevelvb.com</p><p>Follow:</p><p>Rebecca on Instagram <a href='https://www.instagram.com/rebeccaamartinez/'>@rebeccaamartinez</a></p><p>Gigi Artiles on Instagram <a href='https://www.instagram.com/gigi.artiles/'>@gigi.artiles</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 01 Jan 2026 01:00:00 -0800</pubDate>
    <itunes:duration>3636</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
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  <item>
    <itunes:title>22: Why Coaches Ghost Your Emails (Part 2): Target Lists, Software Issues &amp; When to Pivot</itunes:title>
    <title>22: Why Coaches Ghost Your Emails (Part 2): Target Lists, Software Issues &amp; When to Pivot</title>
    <itunes:summary><![CDATA[In Part 2 of this inbox-focused series, Susan and Jessie uncover the realities most athletes never consider when they get ghosted. From a target list that’s too ambitious, to software that prevents coaches from replying, to knowing when repeated silence means it’s time to adjust — this episode is the clearest guide you’ll find on how to course-correct your recruiting strategy. You’ll also learn how to read open rates and link clicks, how to use Productive Recruit to identify alignment, and ho...]]></itunes:summary>
    <description><![CDATA[<p>In Part 2 of this inbox-focused series, Susan and Jessie uncover the realities most athletes never consider when they get ghosted. From a target list that’s too ambitious, to software that prevents coaches from replying, to knowing when repeated silence means it’s time to adjust — this episode is the clearest guide you’ll find on how to course-correct your recruiting strategy.</p><p>You’ll also learn how to read open rates and link clicks, how to use Productive Recruit to identify alignment, and how to write emails that coaches actually want to open. This is a must-listen for any athlete serious about building real traction in their process.</p><p><b>Chapters</b></p><p>00:00 – Intro to Part 2 </p><p>00:30 – The “hard truth” about aiming too high</p><p>02:00 – How to read your email traction using Productive Recruit</p><p>03:00 – When repeated ghosting means it’s time to pivot</p><p>04:40 – Why static target lists create stuck athletes</p><p>06:00 – Why D1 silence doesn’t always mean “no”</p><p>07:00 – The hidden problem with some recruiting software</p><p>09:00 – Why some emails never get delivered to a coach’s inbox</p><p>11:00 – When to keep emailing (and when to stop)</p><p>12:30 – The power of consistent email trends over time</p><p>14:00 – Why some coaches won’t reply even if they like you</p><p>15:30 – When a “no” really means stop emailing</p><p>17:00 – The right call-to-action for every email</p><p>18:00 – How to stand out in a flooded inbox</p><p>19:00 – Rapid-fire: What coaches want in an email</p><p>21:30 – Why authenticity matters more than stats</p><p>23:00 – Final advice: messy action beats perfect strategy</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Part 2 of this inbox-focused series, Susan and Jessie uncover the realities most athletes never consider when they get ghosted. From a target list that’s too ambitious, to software that prevents coaches from replying, to knowing when repeated silence means it’s time to adjust — this episode is the clearest guide you’ll find on how to course-correct your recruiting strategy.</p><p>You’ll also learn how to read open rates and link clicks, how to use Productive Recruit to identify alignment, and how to write emails that coaches actually want to open. This is a must-listen for any athlete serious about building real traction in their process.</p><p><b>Chapters</b></p><p>00:00 – Intro to Part 2 </p><p>00:30 – The “hard truth” about aiming too high</p><p>02:00 – How to read your email traction using Productive Recruit</p><p>03:00 – When repeated ghosting means it’s time to pivot</p><p>04:40 – Why static target lists create stuck athletes</p><p>06:00 – Why D1 silence doesn’t always mean “no”</p><p>07:00 – The hidden problem with some recruiting software</p><p>09:00 – Why some emails never get delivered to a coach’s inbox</p><p>11:00 – When to keep emailing (and when to stop)</p><p>12:30 – The power of consistent email trends over time</p><p>14:00 – Why some coaches won’t reply even if they like you</p><p>15:30 – When a “no” really means stop emailing</p><p>17:00 – The right call-to-action for every email</p><p>18:00 – How to stand out in a flooded inbox</p><p>19:00 – Rapid-fire: What coaches want in an email</p><p>21:30 – Why authenticity matters more than stats</p><p>23:00 – Final advice: messy action beats perfect strategy</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18368144-22-why-coaches-ghost-your-emails-part-2-target-lists-software-issues-when-to-pivot.mp3" length="14276865" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Tue, 23 Dec 2025 01:00:00 -0800</pubDate>
    <itunes:duration>1186</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
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    <itunes:title>21: Why Coaches Ghost Your Emails (Part 1)</itunes:title>
    <title>21: Why Coaches Ghost Your Emails (Part 1)</title>
    <itunes:summary><![CDATA[Why do college coaches really ghost athletes in their inbox? In Part 1 of this two-part deep dive, Susan and Jessie break down the hidden reasons athletes get ignored — straight from Jessie’s firsthand experience as a former D1 athlete and partner of a long-time D1 recruiting coordinator. From understanding a coach’s year-round workload to recognizing when your target list is too ambitious, this episode gives athletes and families the honest truth about why they’re not hearing back. You’ll le...]]></itunes:summary>
    <description><![CDATA[<p>Why do college coaches really ghost athletes in their inbox? In Part 1 of this two-part deep dive, Susan and Jessie break down the hidden reasons athletes get ignored — straight from Jessie’s firsthand experience as a former D1 athlete and partner of a long-time D1 recruiting coordinator.</p><p>From understanding a coach’s year-round workload to recognizing when your target list is too ambitious, this episode gives athletes and families the honest truth about why they’re not hearing back. You’ll learn what coaches actually look for when they open their inbox, how evaluations really happen, and how to assess whether your recruiting strategy is aligned or completely off-track.</p><p>If your athlete is emailing and hearing nothing but silence, this episode will change the way you approach the process.</p><p><b>Chapters</b></p><p>00:00 – Welcome + intro to today’s topic</p><p>01:00 – Meet Jessie and her transfer story </p><p>04:40 – What athletes don’t understand about coaching careers</p><p>06:30 – How coaching responsibilities impact email response times</p><p>10:30 – Why being “busy” is a very real factor in ghosting</p><p>13:00 – The year-long recruiting and coaching cycle no one talks about</p><p>16:00 – Why athletes think they’re being ignored</p><p>17:00 – Reason 1: Missing key components in an email</p><p>19:00 – Reason 2: Your highlight film isn&apos;t helping you</p><p>22:00 – Reason 3: Asking for a call before you’ve earned it</p><p>25:00 – Reason 4: You&apos;re emailing too early (and NCAA rules matter)</p><p>27:45 – Reason 5: Top athletes still need to signal interest</p><p>29:00 – Why coaches almost never call athletes who never emailed them</p><p>30:40 – Different recruiting timelines for different divisions</p><p>32:00 – Why two athletes with the same ability may hear back at different times</p><p>33:30 – The mindset shift athletes need during ghosting</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Why do college coaches really ghost athletes in their inbox? In Part 1 of this two-part deep dive, Susan and Jessie break down the hidden reasons athletes get ignored — straight from Jessie’s firsthand experience as a former D1 athlete and partner of a long-time D1 recruiting coordinator.</p><p>From understanding a coach’s year-round workload to recognizing when your target list is too ambitious, this episode gives athletes and families the honest truth about why they’re not hearing back. You’ll learn what coaches actually look for when they open their inbox, how evaluations really happen, and how to assess whether your recruiting strategy is aligned or completely off-track.</p><p>If your athlete is emailing and hearing nothing but silence, this episode will change the way you approach the process.</p><p><b>Chapters</b></p><p>00:00 – Welcome + intro to today’s topic</p><p>01:00 – Meet Jessie and her transfer story </p><p>04:40 – What athletes don’t understand about coaching careers</p><p>06:30 – How coaching responsibilities impact email response times</p><p>10:30 – Why being “busy” is a very real factor in ghosting</p><p>13:00 – The year-long recruiting and coaching cycle no one talks about</p><p>16:00 – Why athletes think they’re being ignored</p><p>17:00 – Reason 1: Missing key components in an email</p><p>19:00 – Reason 2: Your highlight film isn&apos;t helping you</p><p>22:00 – Reason 3: Asking for a call before you’ve earned it</p><p>25:00 – Reason 4: You&apos;re emailing too early (and NCAA rules matter)</p><p>27:45 – Reason 5: Top athletes still need to signal interest</p><p>29:00 – Why coaches almost never call athletes who never emailed them</p><p>30:40 – Different recruiting timelines for different divisions</p><p>32:00 – Why two athletes with the same ability may hear back at different times</p><p>33:30 – The mindset shift athletes need during ghosting</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 18 Dec 2025 01:00:00 -0800</pubDate>
    <itunes:duration>2483</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
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    <itunes:title>20: Inside College Volleyball Recruiting — Emails, Red Flags &amp; Real Talk (Part 2)</itunes:title>
    <title>20: Inside College Volleyball Recruiting — Emails, Red Flags &amp; Real Talk (Part 2)</title>
    <itunes:summary><![CDATA[Welcome to Part 2, where Susan and three experienced college coaches dive straight into the tactical side of recruiting: emails, communication, social media, red flags, and how athletes can stand out in a crowded recruiting landscape. In this episode, Kevin, Todd, and Jessie reveal exactly what gets their attention, the mistakes that cause them to stop evaluating an athlete, what they really do with highlight videos, and how athletes can build trust through consistent communication. They also...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Part 2, where Susan and three experienced college coaches dive straight into the tactical side of recruiting: emails, communication, social media, red flags, and how athletes can stand out in a crowded recruiting landscape.</p><p>In this episode, Kevin, Todd, and Jessie reveal exactly what gets their attention, the mistakes that cause them to stop evaluating an athlete, what they really do with highlight videos, and how athletes can build trust through consistent communication.</p><p>They also unpack showcases, timelines, parents stepping in at the wrong moments, and the difference between being seen and actually being recruitable.</p><p>If your athlete wants to be noticed — and remembered — this conversation is your playbook.</p><p><b>Chapters</b></p><p>00:00 – Welcome back to Part 2</p><p>01:00 – What makes a standout email to a college coach</p><p>03:45 – How often athletes should be emailing</p><p>05:30 – Red flags that instantly get athletes removed from a list</p><p>08:00 – How coaches evaluate highlight videos</p><p>11:30 – Instagram: what coaches check (and what they ignore)</p><p>14:45 – Exposure vs readiness: what families mix up</p><p>17:30 – Showcases: what actually matters</p><p>20:00 – Athlete-led vs parent-led communication</p><p>22:30 – When parents should step in</p><p>25:00 – What memorable athletes consistently do</p><p>28:00 – Real stories from past recruits</p><p>31:00 – How to stand out at tournaments</p><p>34:00 – Final advice for athletes navigating the process</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Part 2, where Susan and three experienced college coaches dive straight into the tactical side of recruiting: emails, communication, social media, red flags, and how athletes can stand out in a crowded recruiting landscape.</p><p>In this episode, Kevin, Todd, and Jessie reveal exactly what gets their attention, the mistakes that cause them to stop evaluating an athlete, what they really do with highlight videos, and how athletes can build trust through consistent communication.</p><p>They also unpack showcases, timelines, parents stepping in at the wrong moments, and the difference between being seen and actually being recruitable.</p><p>If your athlete wants to be noticed — and remembered — this conversation is your playbook.</p><p><b>Chapters</b></p><p>00:00 – Welcome back to Part 2</p><p>01:00 – What makes a standout email to a college coach</p><p>03:45 – How often athletes should be emailing</p><p>05:30 – Red flags that instantly get athletes removed from a list</p><p>08:00 – How coaches evaluate highlight videos</p><p>11:30 – Instagram: what coaches check (and what they ignore)</p><p>14:45 – Exposure vs readiness: what families mix up</p><p>17:30 – Showcases: what actually matters</p><p>20:00 – Athlete-led vs parent-led communication</p><p>22:30 – When parents should step in</p><p>25:00 – What memorable athletes consistently do</p><p>28:00 – Real stories from past recruits</p><p>31:00 – How to stand out at tournaments</p><p>34:00 – Final advice for athletes navigating the process</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Thu, 11 Dec 2025 01:00:00 -0800</pubDate>
    <itunes:duration>2387</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>19: The Recruiting Conversations You Never Get to Hear (Part 1)</itunes:title>
    <title>19: The Recruiting Conversations You Never Get to Hear (Part 1)</title>
    <itunes:summary><![CDATA[What do college coaches really talk about when they’re evaluating athletes? What frustrates them? What impresses them? And what actually makes a recruit stand out? In Part 1 of this rare, behind-the-scenes conversation, Susan brings together Kevin, Todd, and Jessie — three experienced college coaches with insight from both the women’s and men’s volleyball world. They share the honest, unfiltered truths most families never hear: why communication matters more than talent, why athletes often mi...]]></itunes:summary>
    <description><![CDATA[<p>What do college coaches really talk about when they’re evaluating athletes? What frustrates them? What impresses them? And what actually makes a recruit stand out?</p><p>In Part 1 of this rare, behind-the-scenes conversation, Susan brings together Kevin, Todd, and Jessie — three experienced college coaches with insight from both the women’s and men’s volleyball world.</p><p>They share the honest, unfiltered truths most families never hear: why communication matters more than talent, why athletes often misunderstand visibility, what coaches actually notice first, and how confidence or doubt shows up long before an athlete steps on the court.</p><p>If your athlete is preparing for June 15, navigating club season, or trying to get on a coach’s radar, this episode will give you clarity you can’t get anywhere else.</p><p><b>Chapters</b></p><p>00:00 – Welcome back + intro to Part 1</p><p>01:30 – Meet Kevin, Todd, and Jessie</p><p>04:00 – How each coach ended up in college volleyball</p><p>06:30 – Men’s vs women’s recruiting: what’s actually different</p><p>08:00 – What coaches notice first in a recruit (and it’s not stats)</p><p>10:30 – Are athletes really “overlooked&quot;? Coaches tell the truth</p><p>13:00 – Why athletes wait for validation — and why that hurts recruiting</p><p>15:30 – Club volleyball changes that impact recruiting</p><p>18:00 – What coaches wish every family understood</p><p>20:45 – Confidence, identity, and how athletes hold themselves back</p><p>23:30 – Social media: helpful tool or misguided distraction?</p><p>26:00 – Early red flags coaches pick up on</p><p>29:00 – Closing thoughts + preview of Part 2</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What do college coaches really talk about when they’re evaluating athletes? What frustrates them? What impresses them? And what actually makes a recruit stand out?</p><p>In Part 1 of this rare, behind-the-scenes conversation, Susan brings together Kevin, Todd, and Jessie — three experienced college coaches with insight from both the women’s and men’s volleyball world.</p><p>They share the honest, unfiltered truths most families never hear: why communication matters more than talent, why athletes often misunderstand visibility, what coaches actually notice first, and how confidence or doubt shows up long before an athlete steps on the court.</p><p>If your athlete is preparing for June 15, navigating club season, or trying to get on a coach’s radar, this episode will give you clarity you can’t get anywhere else.</p><p><b>Chapters</b></p><p>00:00 – Welcome back + intro to Part 1</p><p>01:30 – Meet Kevin, Todd, and Jessie</p><p>04:00 – How each coach ended up in college volleyball</p><p>06:30 – Men’s vs women’s recruiting: what’s actually different</p><p>08:00 – What coaches notice first in a recruit (and it’s not stats)</p><p>10:30 – Are athletes really “overlooked&quot;? Coaches tell the truth</p><p>13:00 – Why athletes wait for validation — and why that hurts recruiting</p><p>15:30 – Club volleyball changes that impact recruiting</p><p>18:00 – What coaches wish every family understood</p><p>20:45 – Confidence, identity, and how athletes hold themselves back</p><p>23:30 – Social media: helpful tool or misguided distraction?</p><p>26:00 – Early red flags coaches pick up on</p><p>29:00 – Closing thoughts + preview of Part 2</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Thu, 04 Dec 2025 01:00:00 -0800</pubDate>
    <itunes:duration>2285</itunes:duration>
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    <itunes:title>18: Inside D2 Volleyball — Scholarships, Transfers &amp; Life in Balance (Part 2)</itunes:title>
    <title>18: Inside D2 Volleyball — Scholarships, Transfers &amp; Life in Balance (Part 2)</title>
    <itunes:summary><![CDATA[In Part 2 of Susan’s deep-dive with national champion coaches Kim Cherniss and Danny Scott, they unpack the realities of D2 scholarships, the modern transfer landscape, and why so many athletes are finding their best fit outside of Division I. Kim and Danny explain how scholarship budgets actually work, what families often misunderstand about financial packages, and why public vs. private school cost matters more than division. They also talk openly about the transfer portal, why D1-to-D2 tra...]]></itunes:summary>
    <description><![CDATA[<p>In Part 2 of Susan’s deep-dive with national champion coaches Kim Cherniss and Danny Scott, they unpack the realities of D2 scholarships, the modern transfer landscape, and why so many athletes are finding their best fit outside of Division I.</p><p>Kim and Danny explain how scholarship budgets actually work, what families often misunderstand about financial packages, and why public vs. private school cost matters more than division. They also talk openly about the transfer portal, why D1-to-D2 transfers are on the rise, and how athletes can build a college experience that balances academics, athletics, and life.</p><p>If you’re a parent trying to understand scholarships — or an athlete exploring where you’ll thrive on and off the court — this episode gives practical clarity you won’t find anywhere else.</p><p><b>Chapters</b></p><p>00:00 – Why D1 athletes transfer to D2 and thrive</p><p>03:00 – How to evaluate whether a school is the right fit</p><p>06:00 – The transfer portal’s impact on recruiting</p><p>08:30 – Why “sticking it out” still matters</p><p>10:00 – How D2 scholarship budgets really work</p><p>13:00 – Public vs. private schools: true cost comparison</p><p>15:30 – Life balance: D2 as the “middle ground” athletes love</p><p>18:00 – Parents: how to support without overpowering</p><p>21:00 – The importance of athlete-led communication</p><p>23:00 – “You’re the shopper” mindset shift</p><p>25:30 – Practical advice for managing scholarship conversations</p><p>28:00 – Quickfire Q&amp;A: emails, social media, showcases &amp; more</p><p>32:00 – Final takeaways on building the best college experience</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Part 2 of Susan’s deep-dive with national champion coaches Kim Cherniss and Danny Scott, they unpack the realities of D2 scholarships, the modern transfer landscape, and why so many athletes are finding their best fit outside of Division I.</p><p>Kim and Danny explain how scholarship budgets actually work, what families often misunderstand about financial packages, and why public vs. private school cost matters more than division. They also talk openly about the transfer portal, why D1-to-D2 transfers are on the rise, and how athletes can build a college experience that balances academics, athletics, and life.</p><p>If you’re a parent trying to understand scholarships — or an athlete exploring where you’ll thrive on and off the court — this episode gives practical clarity you won’t find anywhere else.</p><p><b>Chapters</b></p><p>00:00 – Why D1 athletes transfer to D2 and thrive</p><p>03:00 – How to evaluate whether a school is the right fit</p><p>06:00 – The transfer portal’s impact on recruiting</p><p>08:30 – Why “sticking it out” still matters</p><p>10:00 – How D2 scholarship budgets really work</p><p>13:00 – Public vs. private schools: true cost comparison</p><p>15:30 – Life balance: D2 as the “middle ground” athletes love</p><p>18:00 – Parents: how to support without overpowering</p><p>21:00 – The importance of athlete-led communication</p><p>23:00 – “You’re the shopper” mindset shift</p><p>25:30 – Practical advice for managing scholarship conversations</p><p>28:00 – Quickfire Q&amp;A: emails, social media, showcases &amp; more</p><p>32:00 – Final takeaways on building the best college experience</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 20 Nov 2025 01:00:00 -0800</pubDate>
    <itunes:duration>2344</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>17: Stop Calling D2 “Second-Best” — These Coaches Will Change Your Mind (Part 1)</itunes:title>
    <title>17: Stop Calling D2 “Second-Best” — These Coaches Will Change Your Mind (Part 1)</title>
    <itunes:summary><![CDATA[If you think Division II volleyball is “second-best,” this episode will completely shift your perspective. In Part 1 of this special two-part series, Susan sits down with national champion coaches Kim Cherniss and Danny Scott from Cal State San Bernardino to break down the real gap between D1 and D2 — and why it’s much smaller than most families think. Kim and Danny share what truly matters in the college experience, why longevity and culture outweigh “shiny logos,” and the characteristics at...]]></itunes:summary>
    <description><![CDATA[<p>If you think Division II volleyball is “second-best,” this episode will completely shift your perspective.</p><p>In Part 1 of this special two-part series, Susan sits down with national champion coaches Kim Cherniss and Danny Scott from Cal State San Bernardino to break down the real gap between D1 and D2 — and why it’s much smaller than most families think.</p><p>Kim and Danny share what truly matters in the college experience, why longevity and culture outweigh “shiny logos,” and the characteristics athletes need to thrive at the Division II level. Their insights from decades of coaching are eye-opening for parents and athletes navigating recruiting with assumptions or misinformation.</p><p>If your athlete is exploring different divisions — or if you’ve ever questioned what “fit” really means — this conversation is a must-listen.</p><p><b>Chapters</b></p><p>00:00 – Meet Kim Cherniss &amp; Danny Scott: national champions with decades of experience</p><p>03:00 – What makes their coaching partnership work</p><p>06:30 – Why consistency and longevity matter more than prestige</p><p>09:00 – The gap between D1 and D2: what families misunderstand</p><p>12:00 – What type of athlete thrives at the D2 level</p><p>15:00 – Real examples of athletes who found their perfect fit</p><p>18:30 – Why recruiting is about culture, not logos</p><p>20:30 – Athletes who chose D2 over D1 — and why it worked</p><p>24:00 – What coaches actually look for in recruits</p><p>28:00 – How physicality and skill differ across divisions</p><p>32:00 – Final thoughts: why D2 is far more competitive than people think</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you think Division II volleyball is “second-best,” this episode will completely shift your perspective.</p><p>In Part 1 of this special two-part series, Susan sits down with national champion coaches Kim Cherniss and Danny Scott from Cal State San Bernardino to break down the real gap between D1 and D2 — and why it’s much smaller than most families think.</p><p>Kim and Danny share what truly matters in the college experience, why longevity and culture outweigh “shiny logos,” and the characteristics athletes need to thrive at the Division II level. Their insights from decades of coaching are eye-opening for parents and athletes navigating recruiting with assumptions or misinformation.</p><p>If your athlete is exploring different divisions — or if you’ve ever questioned what “fit” really means — this conversation is a must-listen.</p><p><b>Chapters</b></p><p>00:00 – Meet Kim Cherniss &amp; Danny Scott: national champions with decades of experience</p><p>03:00 – What makes their coaching partnership work</p><p>06:30 – Why consistency and longevity matter more than prestige</p><p>09:00 – The gap between D1 and D2: what families misunderstand</p><p>12:00 – What type of athlete thrives at the D2 level</p><p>15:00 – Real examples of athletes who found their perfect fit</p><p>18:30 – Why recruiting is about culture, not logos</p><p>20:30 – Athletes who chose D2 over D1 — and why it worked</p><p>24:00 – What coaches actually look for in recruits</p><p>28:00 – How physicality and skill differ across divisions</p><p>32:00 – Final thoughts: why D2 is far more competitive than people think</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18182036-17-stop-calling-d2-second-best-these-coaches-will-change-your-mind-part-1.mp3" length="21588138" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 13 Nov 2025 01:00:00 -0800</pubDate>
    <itunes:duration>1795</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>16: How to Build a Target School List That Gets You Seen and Responses</itunes:title>
    <title>16: How to Build a Target School List That Gets You Seen and Responses</title>
    <itunes:summary><![CDATA[Before you hit “send” on another email to a college coach, pause. Do you actually know if those schools are the right fit for you  athletically, academically, and personally? This episode is a little different. You’re getting a special preview of the Recruit Ready®️ Launch program, where Susan walks athletes and families through the exact steps to build a strong foundation for recruiting success. In this sneak peek, you’ll learn how to create a target school list that helps you stand out...]]></itunes:summary>
    <description><![CDATA[<p>Before you hit “send” on another email to a college coach, pause. Do you actually know if those schools are the right fit for you  athletically, academically, and personally?</p><p>This episode is a little different. You’re getting a special preview of the Recruit Ready®️ Launch program, where Susan walks athletes and families through the exact steps to build a strong foundation for recruiting success. In this sneak peek, you’ll learn how to create a target school list that helps you stand out, stay consistent, and move forward with confidence.</p><p>You’ll hear why most athletes get stuck in “trial-and-error mode,” what it means to think strategically, and how two simple approaches: the Strict List and the 5-20-10 Method, can completely reshape your recruiting journey.</p><p>Whether you’re just getting started or trying to reboot your process, this episode helps you move from chaos to clarity, with a plan that actually works.</p><p><b>Chapters</b></p><p>00:00 – Introduction to NXT VB Podcast</p><p>02:00 – The biggest mistake families make when starting recruiting</p><p>05:30 – Why strategy matters more than volume</p><p>09:00 – Two proven ways to build your target list</p><p>10:00 – The “Strict List” strategy explained</p><p>15:45 – How the 5-20-10 Method maximizes opportunity</p><p>18:00 – Reading your recruiting data and pivoting with purpose</p><p>22:30 – The mindset that separates consistent athletes from burnt-out ones</p><p>23:45 – Your next steps to officially launch your recruiting journey</p><p><br/></p><p>Join the Recruit Ready®️ Launch waitlist here: <a href='http://stan.store/heysusank/p/rrlwait'>stan.store/heysusank/p/rrlwait</a></p><p><b>Watch the Launch Preview Video</b></p><p><a href='https://us06web.zoom.us/clips/share/nFbAuHekQnuEz-Gc3E0sSw'>https://us06web.zoom.us/clips/share/nFbAuHekQnuEz-Gc3E0sSw</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Before you hit “send” on another email to a college coach, pause. Do you actually know if those schools are the right fit for you  athletically, academically, and personally?</p><p>This episode is a little different. You’re getting a special preview of the Recruit Ready®️ Launch program, where Susan walks athletes and families through the exact steps to build a strong foundation for recruiting success. In this sneak peek, you’ll learn how to create a target school list that helps you stand out, stay consistent, and move forward with confidence.</p><p>You’ll hear why most athletes get stuck in “trial-and-error mode,” what it means to think strategically, and how two simple approaches: the Strict List and the 5-20-10 Method, can completely reshape your recruiting journey.</p><p>Whether you’re just getting started or trying to reboot your process, this episode helps you move from chaos to clarity, with a plan that actually works.</p><p><b>Chapters</b></p><p>00:00 – Introduction to NXT VB Podcast</p><p>02:00 – The biggest mistake families make when starting recruiting</p><p>05:30 – Why strategy matters more than volume</p><p>09:00 – Two proven ways to build your target list</p><p>10:00 – The “Strict List” strategy explained</p><p>15:45 – How the 5-20-10 Method maximizes opportunity</p><p>18:00 – Reading your recruiting data and pivoting with purpose</p><p>22:30 – The mindset that separates consistent athletes from burnt-out ones</p><p>23:45 – Your next steps to officially launch your recruiting journey</p><p><br/></p><p>Join the Recruit Ready®️ Launch waitlist here: <a href='http://stan.store/heysusank/p/rrlwait'>stan.store/heysusank/p/rrlwait</a></p><p><b>Watch the Launch Preview Video</b></p><p><a href='https://us06web.zoom.us/clips/share/nFbAuHekQnuEz-Gc3E0sSw'>https://us06web.zoom.us/clips/share/nFbAuHekQnuEz-Gc3E0sSw</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Tue, 28 Oct 2025 01:00:00 -0700</pubDate>
    <itunes:duration>1677</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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    <itunes:title>15: Before You Spend Another Dollar on Recruiting… You Need to Hear This</itunes:title>
    <title>15: Before You Spend Another Dollar on Recruiting… You Need to Hear This</title>
    <itunes:summary><![CDATA[Before you invest in another camp, showcase, or private lesson, ask yourself: Is my daughter building her own path—or am I paving it for her? In this episode, Susan helps you spot the difference between “wannabe ballers” (kids walking the golden road their parents paved) and “budding ballers” (athletes laying each brick of their journey themselves). You’ll learn the six key signs that show your athlete is ready to own her recruiting process—and what to do if she’s not there yet. This is a rea...]]></itunes:summary>
    <description><![CDATA[<p>Before you invest in another camp, showcase, or private lesson, ask yourself: <em>Is my daughter building her own path—or am I paving it for her?</em></p><p>In this episode, Susan helps you spot the difference between “wannabe ballers” (kids walking the golden road their parents paved) and “budding ballers” (athletes laying each brick of their journey themselves). You’ll learn the six key signs that show your athlete is ready to own her recruiting process—and what to do if she’s not there yet.</p><p>This is a reality check for parents who want to support their daughters the <em>right</em> way: by handing them the bricks, not building the entire road.</p><p><b>Chapters</b></p><p>00:00 – Introduction to NXT VB Podcast</p><p>03:00 – The two kinds of athletes: wannabe vs. budding ballers</p><p>05:30 – Why parents need to stop paving the golden road</p><p>09:30 – Six things to see before investing in recruiting</p><p>10:00 – #1: She watches college volleyball</p><p>10:45 – #2: She thrives in competitive environments</p><p>12:30 – #3: She’s not afraid to watch herself play</p><p>16:45 – #4: She’s open to visiting college campuses</p><p>20:00 – #5: She’s achieving her potential in the classroom</p><p>23:15 – #6: She’s excited about her future</p><p>26:30 – The reflection moment for parents</p><p>28:15 – When to pull back and let her lead</p><p>29:30 – Introducing Recruit Ready Launch</p><p>33:00 – Why clarity comes before commitment</p><p>34:15 – Final takeaways and encouragement for parents</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Before you invest in another camp, showcase, or private lesson, ask yourself: <em>Is my daughter building her own path—or am I paving it for her?</em></p><p>In this episode, Susan helps you spot the difference between “wannabe ballers” (kids walking the golden road their parents paved) and “budding ballers” (athletes laying each brick of their journey themselves). You’ll learn the six key signs that show your athlete is ready to own her recruiting process—and what to do if she’s not there yet.</p><p>This is a reality check for parents who want to support their daughters the <em>right</em> way: by handing them the bricks, not building the entire road.</p><p><b>Chapters</b></p><p>00:00 – Introduction to NXT VB Podcast</p><p>03:00 – The two kinds of athletes: wannabe vs. budding ballers</p><p>05:30 – Why parents need to stop paving the golden road</p><p>09:30 – Six things to see before investing in recruiting</p><p>10:00 – #1: She watches college volleyball</p><p>10:45 – #2: She thrives in competitive environments</p><p>12:30 – #3: She’s not afraid to watch herself play</p><p>16:45 – #4: She’s open to visiting college campuses</p><p>20:00 – #5: She’s achieving her potential in the classroom</p><p>23:15 – #6: She’s excited about her future</p><p>26:30 – The reflection moment for parents</p><p>28:15 – When to pull back and let her lead</p><p>29:30 – Introducing Recruit Ready Launch</p><p>33:00 – Why clarity comes before commitment</p><p>34:15 – Final takeaways and encouragement for parents</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/18061487-15-before-you-spend-another-dollar-on-recruiting-you-need-to-hear-this.mp3" length="27248439" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 23 Oct 2025 01:00:00 -0700</pubDate>
    <itunes:duration>2267</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
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  <item>
    <itunes:title>14: The Foundation Every Athlete Needs to Get Recruited</itunes:title>
    <title>14: The Foundation Every Athlete Needs to Get Recruited</title>
    <itunes:summary><![CDATA[Most families start their recruiting journey by jumping straight into action—sending emails, posting highlight reels, and signing up for every camp they can find. But without a real plan, all that effort can leave you spinning your wheels. In this episode of the NXTVB Podcast, Susan breaks down what athletes and parents often miss before trying to get “exposure.” She explains why having a solid recruiting foundation matters more than chasing visibility, and what that foundation actually looks...]]></itunes:summary>
    <description><![CDATA[<p>Most families start their recruiting journey by jumping straight into action—sending emails, posting highlight reels, and signing up for every camp they can find. But without a real plan, all that effort can leave you spinning your wheels.</p><p>In this episode of the NXTVB Podcast, Susan breaks down what athletes and parents often miss before trying to get “exposure.” She explains why having a solid recruiting foundation matters more than chasing visibility, and what that foundation actually looks like.</p><p>You’ll see where most families go wrong and how to shift from staying busy to being effective. You’ll understand what to focus on first, how to target schools that actually fit, and what it takes to build a process that saves you time, money, and frustration.</p><p>By the end, you’ll have more clarity on what needs to happen before you start chasing offers, and how to take control of your recruiting journey with purpose and direction.</p><p><b>Chapters</b></p><p>00:00 – Introduction to NXT VB Podcast</p><p>01:00 – Spinning Your Wheels in Recruiting</p><p>03:30 – Why Exposure Alone Isn’t Enough</p><p>06:00 – Building a Foundation That Works</p><p>08:30 – From Busy to Effective</p><p>11:00 – Targeting Schools That Actually Fit</p><p>13:30 – The Power of Having a Plan</p><p>16:00 – Avoiding the “Do It All” Trap</p><p>18:30 – Creating Clarity and Direction</p><p>21:00 – Recruit Ready Launch Invitation </p><p>23:00 – Closing Thoughts &amp; Next Steps</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Most families start their recruiting journey by jumping straight into action—sending emails, posting highlight reels, and signing up for every camp they can find. But without a real plan, all that effort can leave you spinning your wheels.</p><p>In this episode of the NXTVB Podcast, Susan breaks down what athletes and parents often miss before trying to get “exposure.” She explains why having a solid recruiting foundation matters more than chasing visibility, and what that foundation actually looks like.</p><p>You’ll see where most families go wrong and how to shift from staying busy to being effective. You’ll understand what to focus on first, how to target schools that actually fit, and what it takes to build a process that saves you time, money, and frustration.</p><p>By the end, you’ll have more clarity on what needs to happen before you start chasing offers, and how to take control of your recruiting journey with purpose and direction.</p><p><b>Chapters</b></p><p>00:00 – Introduction to NXT VB Podcast</p><p>01:00 – Spinning Your Wheels in Recruiting</p><p>03:30 – Why Exposure Alone Isn’t Enough</p><p>06:00 – Building a Foundation That Works</p><p>08:30 – From Busy to Effective</p><p>11:00 – Targeting Schools That Actually Fit</p><p>13:30 – The Power of Having a Plan</p><p>16:00 – Avoiding the “Do It All” Trap</p><p>18:30 – Creating Clarity and Direction</p><p>21:00 – Recruit Ready Launch Invitation </p><p>23:00 – Closing Thoughts &amp; Next Steps</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17971758-14-the-foundation-every-athlete-needs-to-get-recruited.mp3" length="27165051" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 09 Oct 2025 01:00:00 -0700</pubDate>
    <itunes:duration>2260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>13:  The Real Competition in Recruiting (It’s Not Other Athletes)</itunes:title>
    <title>13:  The Real Competition in Recruiting (It’s Not Other Athletes)</title>
    <itunes:summary><![CDATA[Every athlete worries about competition, but what if the biggest obstacle in the recruiting process isn’t another player across the net? In this week’s episode of the NXTVB Podcast, Susan breaks down one of the most overlooked truths in college recruiting: your daughter’s real competition is time and herself. From the unique culture of privacy in volleyball recruiting to why families often misjudge who their athlete is “up against,” Susan reframes what athletes and parents should actually be ...]]></itunes:summary>
    <description><![CDATA[<p>Every athlete worries about competition, but what if the biggest obstacle in the recruiting process isn’t another player across the net?</p><p>In this week’s episode of the NXTVB Podcast, Susan breaks down one of the most overlooked truths in college recruiting: your daughter’s real competition is time and herself. From the unique culture of privacy in volleyball recruiting to why families often misjudge who their athlete is “up against,” Susan reframes what athletes and parents should actually be focusing on.</p><p>You’ll learn why comparing yourself to teammates can hold you back, how to maximize the limited recruiting window, and why building belief and taking consistent action are more important than trying to be the “right fit” for every program.</p><p>If you’ve ever felt stuck, behind, or unsure about how to stand out, this episode will give you the clarity and perspective to approach recruiting with confidence and strategy.</p><p><b>Chapters</b></p><p>00:00 Introduction to NXT VB Podcast</p><p>00:00 – Grounded &amp; Gritty: Kicking Off the Conversation</p><p>02:00 – The Culture of Privacy in Volleyball Recruiting</p><p>05:30 – The Myth of Teammates as Competition</p><p>07:00 – Why Direct Competition Rarely Exists</p><p>12:00 – The World’s Best Peach: Finding Your Fit</p><p>14:00 – The Real Competition in Recruiting</p><p>15:00 – Racing Against Time</p><p>18:00 – Facing Your Toughest Opponent: Yourself</p><p>22:00 – Building Belief Through Action</p><p>26:00 – Shifting Focus: Time + Self Over Others</p><p>27:00 – Introducing Recruit Ready Launch</p><p>30:30 – Final Takeaways &amp; Next Steps</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Every athlete worries about competition, but what if the biggest obstacle in the recruiting process isn’t another player across the net?</p><p>In this week’s episode of the NXTVB Podcast, Susan breaks down one of the most overlooked truths in college recruiting: your daughter’s real competition is time and herself. From the unique culture of privacy in volleyball recruiting to why families often misjudge who their athlete is “up against,” Susan reframes what athletes and parents should actually be focusing on.</p><p>You’ll learn why comparing yourself to teammates can hold you back, how to maximize the limited recruiting window, and why building belief and taking consistent action are more important than trying to be the “right fit” for every program.</p><p>If you’ve ever felt stuck, behind, or unsure about how to stand out, this episode will give you the clarity and perspective to approach recruiting with confidence and strategy.</p><p><b>Chapters</b></p><p>00:00 Introduction to NXT VB Podcast</p><p>00:00 – Grounded &amp; Gritty: Kicking Off the Conversation</p><p>02:00 – The Culture of Privacy in Volleyball Recruiting</p><p>05:30 – The Myth of Teammates as Competition</p><p>07:00 – Why Direct Competition Rarely Exists</p><p>12:00 – The World’s Best Peach: Finding Your Fit</p><p>14:00 – The Real Competition in Recruiting</p><p>15:00 – Racing Against Time</p><p>18:00 – Facing Your Toughest Opponent: Yourself</p><p>22:00 – Building Belief Through Action</p><p>26:00 – Shifting Focus: Time + Self Over Others</p><p>27:00 – Introducing Recruit Ready Launch</p><p>30:30 – Final Takeaways &amp; Next Steps</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17942844-13-the-real-competition-in-recruiting-it-s-not-other-athletes.mp3" length="24580487" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 02 Oct 2025 01:00:00 -0700</pubDate>
    <itunes:duration>2045</itunes:duration>
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    <itunes:episode>13</itunes:episode>
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    <itunes:title>12: The Realities of D1 Volleyball (What No One Talks About) </itunes:title>
    <title>12: The Realities of D1 Volleyball (What No One Talks About) </title>
    <itunes:summary><![CDATA[Every athlete dreams of going D1,  but what does it actually take, and what does life really look like once you get there? In this episode of the NXTVB Podcast, Susan breaks down the realities of playing Division I volleyball, from the five-month grind of the season to the hidden time commitments no one talks about. She also explains the differences between Power 4 programs, Top 50 schools, and mid-majors,  and why understanding these categories is crucial when building your recruit...]]></itunes:summary>
    <description><![CDATA[<p>Every athlete dreams of going D1,  but what does it actually take, and what does life really look like once you get there?</p><p>In this episode of the <em>NXTVB Podcast</em>, Susan breaks down the realities of playing Division I volleyball, from the five-month grind of the season to the hidden time commitments no one talks about. She also explains the differences between Power 4 programs, Top 50 schools, and mid-majors,  and why understanding these categories is crucial when building your recruiting target list.</p><p>You’ll learn how scholarships really work at the Division I level, the impact of roster limits and NIL changes, and why finding the <em>right fit</em> matters more than chasing labels. Whether you’re an athlete, parent, or coach, this episode will help you make more informed decisions in the recruiting process.</p><p><b>Chapters</b></p><p>00:00 – Welcome + why lived experience shapes perspective<br/>02:00 – The hidden benefits of being a D1 athlete<br/>04:30 – What athletes and families often overlook<br/>06:00 – Season length: D1 vs D2, D3, NAIA, JUCO<br/>09:00 – The reality of time commitments and “voluntary” activities<br/>11:30 – Academic balance and course scheduling during season<br/>13:45 – Who thrives at D1 vs who may prefer D2/D3<br/>16:00 – Power 4 conferences explained (and why it’s no longer Power 5)<br/>18:30 – Why Top 50 programs matter as much as conference labels<br/>21:00 – Mid-majors and realistic recruiting targets<br/>23:00 – Susan’s own recruiting story (from waiting to full ride)<br/>27:30 – How to build a smart target list: reach, targets, and safeties<br/>30:00 – Scholarships explained: full rides, splits, and roster limits<br/>34:00 – New NCAA changes: more flexibility, more packages, NIL impact<br/>37:00 – The truth about financial offers — and why fit still matters most<br/>39:20 – Final takeaways for athletes and parents</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Every athlete dreams of going D1,  but what does it actually take, and what does life really look like once you get there?</p><p>In this episode of the <em>NXTVB Podcast</em>, Susan breaks down the realities of playing Division I volleyball, from the five-month grind of the season to the hidden time commitments no one talks about. She also explains the differences between Power 4 programs, Top 50 schools, and mid-majors,  and why understanding these categories is crucial when building your recruiting target list.</p><p>You’ll learn how scholarships really work at the Division I level, the impact of roster limits and NIL changes, and why finding the <em>right fit</em> matters more than chasing labels. Whether you’re an athlete, parent, or coach, this episode will help you make more informed decisions in the recruiting process.</p><p><b>Chapters</b></p><p>00:00 – Welcome + why lived experience shapes perspective<br/>02:00 – The hidden benefits of being a D1 athlete<br/>04:30 – What athletes and families often overlook<br/>06:00 – Season length: D1 vs D2, D3, NAIA, JUCO<br/>09:00 – The reality of time commitments and “voluntary” activities<br/>11:30 – Academic balance and course scheduling during season<br/>13:45 – Who thrives at D1 vs who may prefer D2/D3<br/>16:00 – Power 4 conferences explained (and why it’s no longer Power 5)<br/>18:30 – Why Top 50 programs matter as much as conference labels<br/>21:00 – Mid-majors and realistic recruiting targets<br/>23:00 – Susan’s own recruiting story (from waiting to full ride)<br/>27:30 – How to build a smart target list: reach, targets, and safeties<br/>30:00 – Scholarships explained: full rides, splits, and roster limits<br/>34:00 – New NCAA changes: more flexibility, more packages, NIL impact<br/>37:00 – The truth about financial offers — and why fit still matters most<br/>39:20 – Final takeaways for athletes and parents</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17895210-12-the-realities-of-d1-volleyball-what-no-one-talks-about.mp3" length="31316309" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 25 Sep 2025 01:00:00 -0700</pubDate>
    <itunes:duration>2606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>11: Finding the Right Fit in an Unexpected Place (Real Recruiting Stories Part 3) </itunes:title>
    <title>11: Finding the Right Fit in an Unexpected Place (Real Recruiting Stories Part 3) </title>
    <itunes:summary><![CDATA[Every athlete dreams of playing at the highest level — but the real win is finding the place where you can truly thrive. In this final episode of the Real Recruiting Stories mini-series, Susan shares Sally’s journey. Labeled “undersized,” Sally chased Division I dreams and, like so many athletes, would have loved to play D1 if the opportunity was there. But when the calls didn’t come, she found herself building strong connections with high-academic D3 programs instead. Then came the unexpecte...]]></itunes:summary>
    <description><![CDATA[<p>Every athlete dreams of playing at the highest level — but the real win is finding the place where you can truly thrive.</p><p>In this final episode of the <em>Real Recruiting Stories</em> mini-series, Susan shares Sally’s journey. Labeled “undersized,” Sally chased Division I dreams and, like so many athletes, would have loved to play D1 if the opportunity was there. But when the calls didn’t come, she found herself building strong connections with high-academic D3 programs instead.</p><p>Then came the unexpected twist — a call from a nationally competitive Division II program. At first, it wasn’t the path she had imagined, but by staying curious and visiting with an open mind, Sally discovered that this school checked every box: academics, competition, and the chance to grow as both an athlete and a person.</p><p>Her story is a reminder that while chasing D1 is a worthy goal, it isn’t the only path to success. The real measure of “making it” is finding a program where you can thrive on and off the court — even if it’s not the place you thought you’d end up.</p><p>This is Part 3 — and the finale — of the <em>Real Recruiting Stories</em> mini-series. If you missed Emily’s or Kelsey’s stories, catch up first, then tune in for Sally’s inspiring conclusion.</p><p><b>Chapters</b></p><p>00:00 – Why recruiting journeys never look the same<br/> 02:00 – The sailboat analogy: finding your own shore<br/> 04:30 – Meet Sally: undersized, gritty, and determined<br/> 06:30 – The silence from D1 coaches on June 15<br/> 08:30 – Strong D3 interest but lingering doubts<br/> 09:45 – The curveball: a call from a top D2 program<br/> 11:30 – Visiting with curiosity — and shifting perspective<br/> 13:30 – Why this school checked every box<br/> 15:00 – The takeaway: fit &gt; division<br/> 16:00 – Wrapping up the <em>Real Recruiting Stories</em> mini-series</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Every athlete dreams of playing at the highest level — but the real win is finding the place where you can truly thrive.</p><p>In this final episode of the <em>Real Recruiting Stories</em> mini-series, Susan shares Sally’s journey. Labeled “undersized,” Sally chased Division I dreams and, like so many athletes, would have loved to play D1 if the opportunity was there. But when the calls didn’t come, she found herself building strong connections with high-academic D3 programs instead.</p><p>Then came the unexpected twist — a call from a nationally competitive Division II program. At first, it wasn’t the path she had imagined, but by staying curious and visiting with an open mind, Sally discovered that this school checked every box: academics, competition, and the chance to grow as both an athlete and a person.</p><p>Her story is a reminder that while chasing D1 is a worthy goal, it isn’t the only path to success. The real measure of “making it” is finding a program where you can thrive on and off the court — even if it’s not the place you thought you’d end up.</p><p>This is Part 3 — and the finale — of the <em>Real Recruiting Stories</em> mini-series. If you missed Emily’s or Kelsey’s stories, catch up first, then tune in for Sally’s inspiring conclusion.</p><p><b>Chapters</b></p><p>00:00 – Why recruiting journeys never look the same<br/> 02:00 – The sailboat analogy: finding your own shore<br/> 04:30 – Meet Sally: undersized, gritty, and determined<br/> 06:30 – The silence from D1 coaches on June 15<br/> 08:30 – Strong D3 interest but lingering doubts<br/> 09:45 – The curveball: a call from a top D2 program<br/> 11:30 – Visiting with curiosity — and shifting perspective<br/> 13:30 – Why this school checked every box<br/> 15:00 – The takeaway: fit &gt; division<br/> 16:00 – Wrapping up the <em>Real Recruiting Stories</em> mini-series</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 11 Sep 2025 01:00:00 -0700</pubDate>
    <itunes:duration>890</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>10: She Decommitted… and It Changed Everything (Part 2, Real Recruiting Stories)</itunes:title>
    <title>10: She Decommitted… and It Changed Everything (Part 2, Real Recruiting Stories)</title>
    <itunes:summary><![CDATA[In Part 2 of the Real Recruiting Stories mini-series, Susan shares Kelsey’s journey,  a rollercoaster recruiting process full of setbacks, detours, and unexpected turns that ultimately led her exactly where she was meant to be. From committing to her second-choice school, to decommitting after a coaching change, to finally landing at the program she loved all along, Kelsey’s story proves that the muddy middle isn’t a sign of failure — it’s just part of the process. If you’ve ever felt st...]]></itunes:summary>
    <description><![CDATA[<p>In Part 2 of the <em>Real Recruiting Stories</em> mini-series, Susan shares Kelsey’s journey,  a rollercoaster recruiting process full of setbacks, detours, and unexpected turns that ultimately led her exactly where she was meant to be.</p><p>From committing to her second-choice school, to decommitting after a coaching change, to finally landing at the program she loved all along, Kelsey’s story proves that the muddy middle isn’t a sign of failure — it’s just part of the process.</p><p>If you’ve ever felt stuck, uncertain, or tempted to give up, this episode will encourage you to keep going. Because, as Susan reminds us, success in recruiting always goes to the girl who wants it the most.</p><p><b>Chapters</b></p><p>00:00 – The muddy middle: why recruiting rarely feels perfect</p><p>02:30 – The lake + island analogy: what the process is really like</p><p>05:00 – Why the “mud” creates doubt and second-guessing</p><p>06:15 – Meet Kelsey: her junior year recruiting journey</p><p>08:30 – First full-ride offer vs. holding out for her dream school</p><p>10:30 – Committing to her second-choice school</p><p>11:00 – When her coach left — and why she decommitted</p><p>12:30 – How roster movement creates new opportunities</p><p>13:45 – The dream school reappears (and makes an offer)</p><p>15:00 – Why the mud isn’t failure, it’s the middle</p><p>16:00 – Encouragement for athletes in the messy middle</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Part 2 of the <em>Real Recruiting Stories</em> mini-series, Susan shares Kelsey’s journey,  a rollercoaster recruiting process full of setbacks, detours, and unexpected turns that ultimately led her exactly where she was meant to be.</p><p>From committing to her second-choice school, to decommitting after a coaching change, to finally landing at the program she loved all along, Kelsey’s story proves that the muddy middle isn’t a sign of failure — it’s just part of the process.</p><p>If you’ve ever felt stuck, uncertain, or tempted to give up, this episode will encourage you to keep going. Because, as Susan reminds us, success in recruiting always goes to the girl who wants it the most.</p><p><b>Chapters</b></p><p>00:00 – The muddy middle: why recruiting rarely feels perfect</p><p>02:30 – The lake + island analogy: what the process is really like</p><p>05:00 – Why the “mud” creates doubt and second-guessing</p><p>06:15 – Meet Kelsey: her junior year recruiting journey</p><p>08:30 – First full-ride offer vs. holding out for her dream school</p><p>10:30 – Committing to her second-choice school</p><p>11:00 – When her coach left — and why she decommitted</p><p>12:30 – How roster movement creates new opportunities</p><p>13:45 – The dream school reappears (and makes an offer)</p><p>15:00 – Why the mud isn’t failure, it’s the middle</p><p>16:00 – Encouragement for athletes in the messy middle</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Tue, 02 Sep 2025 01:00:00 -0700</pubDate>
    <itunes:duration>843</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>9: How One Athlete Turned a “Maybe” Into a Full Roster Spot (Part 1, Real Recruiting Stories) </itunes:title>
    <title>9: How One Athlete Turned a “Maybe” Into a Full Roster Spot (Part 1, Real Recruiting Stories) </title>
    <itunes:summary><![CDATA[Welcome to the Real Recruiting Stories mini-series, where we highlight the behind-the-scenes journeys of athletes navigating the ups and downs of the college recruiting process. In this first episode, Susan shares Emily’s inspiring path,  a story that proves success isn’t always straightforward. After being offered a non-traditional role as a team manager instead of a roster spot, Emily faced a choice: walk away, or step in and keep working toward her dream. Her decision, relentless effo...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Real Recruiting Stories mini-series, where we highlight the behind-the-scenes journeys of athletes navigating the ups and downs of the college recruiting process.</p><p>In this first episode, Susan shares <em>Emily’s inspiring path</em>,  a story that proves success isn’t always straightforward. After being offered a non-traditional role as a team manager instead of a roster spot, Emily faced a choice: walk away, or step in and keep working toward her dream.</p><p>Her decision, relentless effort, and unshakable belief turned what looked like a setback into an incredible opportunity,  earning her a full roster spot and a chance to thrive at the college level.</p><p>This episode is a reminder that while the recruiting process can feel uncertain, your success is inevitable if you don’t give up.</p><p><b>Chapters</b></p><p>00:00 – Why every recruiting journey looks different</p><p>02:30 – The messy middle nobody sees on Instagram</p><p>04:45 – Why “your success is inevitable if you don’t give up”</p><p>07:20 – The dartboard analogy: what recruiting really looks like</p><p>09:40 – Meet Emily: her unique offer and non-traditional path</p><p>12:35 – How Emily outworked expectations (and earned trust fast)</p><p>14:55 – From manager to roster spot: how she turned it around</p><p>16:30 – The bigger lesson: control what you can, believe in yourself</p><p>19:30 – Closing thoughts &amp; how this story can guide your journey</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Real Recruiting Stories mini-series, where we highlight the behind-the-scenes journeys of athletes navigating the ups and downs of the college recruiting process.</p><p>In this first episode, Susan shares <em>Emily’s inspiring path</em>,  a story that proves success isn’t always straightforward. After being offered a non-traditional role as a team manager instead of a roster spot, Emily faced a choice: walk away, or step in and keep working toward her dream.</p><p>Her decision, relentless effort, and unshakable belief turned what looked like a setback into an incredible opportunity,  earning her a full roster spot and a chance to thrive at the college level.</p><p>This episode is a reminder that while the recruiting process can feel uncertain, your success is inevitable if you don’t give up.</p><p><b>Chapters</b></p><p>00:00 – Why every recruiting journey looks different</p><p>02:30 – The messy middle nobody sees on Instagram</p><p>04:45 – Why “your success is inevitable if you don’t give up”</p><p>07:20 – The dartboard analogy: what recruiting really looks like</p><p>09:40 – Meet Emily: her unique offer and non-traditional path</p><p>12:35 – How Emily outworked expectations (and earned trust fast)</p><p>14:55 – From manager to roster spot: how she turned it around</p><p>16:30 – The bigger lesson: control what you can, believe in yourself</p><p>19:30 – Closing thoughts &amp; how this story can guide your journey</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 28 Aug 2025 01:00:00 -0700</pubDate>
    <itunes:duration>1111</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>8: Recruiting Secrets Every Athlete Should Know — Insights from a D1 Coach </itunes:title>
    <title>8: Recruiting Secrets Every Athlete Should Know — Insights from a D1 Coach </title>
    <itunes:summary><![CDATA[In this episode, Susan sits down with Aquiles Montoya, Head Coach at Cal State Northridge, to pull back the curtain on the recruiting process. From what catches a coach’s eye, to how they evaluate players, to the biggest mistakes athletes make in their emails, Coach Montoya gives candid, insider advice you won’t find on a recruiting website. Whether you’re in the Class of 2027 or already deep in the process, this conversation will help you approach your recruiting journey with confidence and ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Susan sits down with <b>Aquiles Montoya</b>, Head Coach at Cal State Northridge, to pull back the curtain on the recruiting process.</p><p>From what catches a coach’s eye, to how they evaluate players, to the biggest mistakes athletes make in their emails, Coach Montoya gives candid, insider advice you won’t find on a recruiting website. Whether you’re in the Class of 2027 or already deep in the process, this conversation will help you approach your recruiting journey with confidence and strategy.</p><p><b>Chapters</b></p><p>00:00 – Meet Coach Montoya + his journey to becoming Head Coach at CSUN<br/>02:30 – How recruiting differs between D1, D2, and D3<br/>05:15 – What coaches really look for in highlight videos<br/>08:00 – The difference between interest and a real recruiting relationship<br/>10:45 – Email mistakes that get athletes ignored<br/>13:00 – How much academics really matter<br/>15:30 – Why personality and communication skills are huge for recruiting<br/>18:15 – The impact of social media on recruiting decisions<br/>21:00 – When to follow up with coaches (and how often)<br/>24:00 – Why playing at the right <em>level</em> matters more than chasing a logo<br/> 27:15 – The best way to stand out at showcases and tournaments<br/> 30:00 – How to know if a program is truly the right fit for you<br/> 32:45 – Coach Montoya’s final advice to athletes and parents</p><p><b>Connect with Coach Montoya</b></p><p>Instagram: <a href='https://www.instagram.com/aquilesthethird/?hl=en'>@aquilesthethird</a></p><p>CSUN IG: <a href='https://www.instagram.com/csunwomensvb/?hl=en'>@csunwomensvb</a></p><p>Website: <a href='https://gomatadors.com/sports/womens-volleyball'>https://gomatadors.com/sports/womens-volleyball</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Susan sits down with <b>Aquiles Montoya</b>, Head Coach at Cal State Northridge, to pull back the curtain on the recruiting process.</p><p>From what catches a coach’s eye, to how they evaluate players, to the biggest mistakes athletes make in their emails, Coach Montoya gives candid, insider advice you won’t find on a recruiting website. Whether you’re in the Class of 2027 or already deep in the process, this conversation will help you approach your recruiting journey with confidence and strategy.</p><p><b>Chapters</b></p><p>00:00 – Meet Coach Montoya + his journey to becoming Head Coach at CSUN<br/>02:30 – How recruiting differs between D1, D2, and D3<br/>05:15 – What coaches really look for in highlight videos<br/>08:00 – The difference between interest and a real recruiting relationship<br/>10:45 – Email mistakes that get athletes ignored<br/>13:00 – How much academics really matter<br/>15:30 – Why personality and communication skills are huge for recruiting<br/>18:15 – The impact of social media on recruiting decisions<br/>21:00 – When to follow up with coaches (and how often)<br/>24:00 – Why playing at the right <em>level</em> matters more than chasing a logo<br/> 27:15 – The best way to stand out at showcases and tournaments<br/> 30:00 – How to know if a program is truly the right fit for you<br/> 32:45 – Coach Montoya’s final advice to athletes and parents</p><p><b>Connect with Coach Montoya</b></p><p>Instagram: <a href='https://www.instagram.com/aquilesthethird/?hl=en'>@aquilesthethird</a></p><p>CSUN IG: <a href='https://www.instagram.com/csunwomensvb/?hl=en'>@csunwomensvb</a></p><p>Website: <a href='https://gomatadors.com/sports/womens-volleyball'>https://gomatadors.com/sports/womens-volleyball</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 14 Aug 2025 01:00:00 -0700</pubDate>
    <itunes:duration>2858</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>7: This One Thought Is Sabotaging Your Recruiting Journey </itunes:title>
    <title>7: This One Thought Is Sabotaging Your Recruiting Journey </title>
    <itunes:summary><![CDATA[It’s not your skills, your stats, or your schedule. It’s the thought you keep believing. In this episode, Susan reveals the real reason athletes stay stuck, spiral into self-doubt, and lose momentum during the recruiting process, and it has nothing to do with talent. She breaks down the mindset model that changed her life and now helps her clients build lasting confidence, recover from rejection, and show up like the next-level version of themselves. You’ll hear how one single thought can imp...]]></itunes:summary>
    <description><![CDATA[<p><b>It’s not your skills, your stats, or your schedule. It’s the thought you keep believing.</b></p><p>In this episode, Susan reveals the <em>real reason</em> athletes stay stuck, spiral into self-doubt, and lose momentum during the recruiting process, and it has nothing to do with talent.</p><p>She breaks down the <b>mindset model</b> that changed her life and now helps her clients build lasting confidence, recover from rejection, and show up like the next-level version of themselves.</p><p>You’ll hear how one single thought can impact how you feel, how you act, and ultimately what kind of results you create, both in recruiting and in life.</p><p>Chapters:</p><p>00:00 – Why mindset—not motivation—is the real key to success<br/>02:00 – The problem with toxic positivity and fake confidence<br/>04:15 – Why &quot;just be positive&quot; doesn&apos;t actually work<br/>06:30 – The mindset model: how your thoughts shape your emotions and actions<br/>08:00 – The power of awareness: recognizing what you’re <em>actually</em> thinking<br/> 10:00 – Two athletes. One rejection. Two totally different outcomes<br/> 13:00 – How to create belief that feels <em>real</em> (not fake or forced)<br/> 15:30 – Emotional responsibility: owning your reaction without shame<br/> 18:00 – The difference between “delusional” belief and aligned belief<br/> 20:00 – Why most athletes sabotage themselves <em>after</em> things get hard<br/> 23:00 – Final thoughts + how to shift your story starting today</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>It’s not your skills, your stats, or your schedule. It’s the thought you keep believing.</b></p><p>In this episode, Susan reveals the <em>real reason</em> athletes stay stuck, spiral into self-doubt, and lose momentum during the recruiting process, and it has nothing to do with talent.</p><p>She breaks down the <b>mindset model</b> that changed her life and now helps her clients build lasting confidence, recover from rejection, and show up like the next-level version of themselves.</p><p>You’ll hear how one single thought can impact how you feel, how you act, and ultimately what kind of results you create, both in recruiting and in life.</p><p>Chapters:</p><p>00:00 – Why mindset—not motivation—is the real key to success<br/>02:00 – The problem with toxic positivity and fake confidence<br/>04:15 – Why &quot;just be positive&quot; doesn&apos;t actually work<br/>06:30 – The mindset model: how your thoughts shape your emotions and actions<br/>08:00 – The power of awareness: recognizing what you’re <em>actually</em> thinking<br/> 10:00 – Two athletes. One rejection. Two totally different outcomes<br/> 13:00 – How to create belief that feels <em>real</em> (not fake or forced)<br/> 15:30 – Emotional responsibility: owning your reaction without shame<br/> 18:00 – The difference between “delusional” belief and aligned belief<br/> 20:00 – Why most athletes sabotage themselves <em>after</em> things get hard<br/> 23:00 – Final thoughts + how to shift your story starting today</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17589539-7-this-one-thought-is-sabotaging-your-recruiting-journey.mp3" length="19296946" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 31 Jul 2025 01:00:00 -0700</pubDate>
    <itunes:duration>1604</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>6: The Story Behind NXTVB: How I Found My Way Back to Volleyball </itunes:title>
    <title>6: The Story Behind NXTVB: How I Found My Way Back to Volleyball </title>
    <itunes:summary><![CDATA[This is the episode that explains it all.  Why volleyball. Why mindset. Why Susan. In this heartfelt solo episode, Susan opens up about the real journey behind the NXTVB Podcast and coaching platform. From resigning from a top club director role to almost starting an interior design business—and how a trip to Magnolia, a mindset breakthrough, and a $21K life coaching investment led her right back to volleyball. You’ll hear how Susan’s own experiences as a D1 athlete, coach, mom, and entrepren...]]></itunes:summary>
    <description><![CDATA[<p><b>This is the episode that explains it all.</b><br/> Why volleyball. Why mindset. Why Susan.</p><p>In this heartfelt solo episode, Susan opens up about the real journey behind the NXTVB Podcast and coaching platform. From resigning from a top club director role to almost starting an interior design business—and how a trip to Magnolia, a mindset breakthrough, and a $21K life coaching investment led her right back to volleyball.</p><p>You’ll hear how Susan’s own experiences as a D1 athlete, coach, mom, and entrepreneur shaped her passion for helping girls not only get recruited—but also become the version of themselves who can thrive in life at the next level.</p><p>This is the full-circle moment, and the foundation of everything NXTVB stands for.</p><p>Chapters:</p><p>00:00 – From Dallas to Waco: how Joanna Gaines sparked this story<br/>02:00 – Why Susan almost became an interior designer<br/>03:30 – Resigning from her dream volleyball job during COVID<br/>06:00 – When the weight loss journey led to a mindset breakthrough<br/>08:45 – Discovering coaching tools that changed everything<br/>10:30 – The turning point: student-athlete mental health in the headlines<br/>12:00 – The moment Susan knew she needed to help athletes<br/>13:45 – The $21K life coaching certification (and why it was worth it)<br/>15:30 – How her academic background tied into athlete development<br/>18:00 – Why she didn’t end up working in athletic departments<br/>19:30 – Coaching, club roles, motherhood, and staying in the game<br/>21:00 – Why mindset work and recruiting go hand in hand<br/>23:30 – The mission of NXTVB: it’s not just about getting recruited<br/>24:30 – The real reward: becoming the version of you who can do hard things<br/>26:00 – What to expect on this podcast moving forward</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This is the episode that explains it all.</b><br/> Why volleyball. Why mindset. Why Susan.</p><p>In this heartfelt solo episode, Susan opens up about the real journey behind the NXTVB Podcast and coaching platform. From resigning from a top club director role to almost starting an interior design business—and how a trip to Magnolia, a mindset breakthrough, and a $21K life coaching investment led her right back to volleyball.</p><p>You’ll hear how Susan’s own experiences as a D1 athlete, coach, mom, and entrepreneur shaped her passion for helping girls not only get recruited—but also become the version of themselves who can thrive in life at the next level.</p><p>This is the full-circle moment, and the foundation of everything NXTVB stands for.</p><p>Chapters:</p><p>00:00 – From Dallas to Waco: how Joanna Gaines sparked this story<br/>02:00 – Why Susan almost became an interior designer<br/>03:30 – Resigning from her dream volleyball job during COVID<br/>06:00 – When the weight loss journey led to a mindset breakthrough<br/>08:45 – Discovering coaching tools that changed everything<br/>10:30 – The turning point: student-athlete mental health in the headlines<br/>12:00 – The moment Susan knew she needed to help athletes<br/>13:45 – The $21K life coaching certification (and why it was worth it)<br/>15:30 – How her academic background tied into athlete development<br/>18:00 – Why she didn’t end up working in athletic departments<br/>19:30 – Coaching, club roles, motherhood, and staying in the game<br/>21:00 – Why mindset work and recruiting go hand in hand<br/>23:30 – The mission of NXTVB: it’s not just about getting recruited<br/>24:30 – The real reward: becoming the version of you who can do hard things<br/>26:00 – What to expect on this podcast moving forward</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 17 Jul 2025 01:00:00 -0700</pubDate>
    <itunes:duration>1700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Bonus Episode: What No One Tells You About Mindset + Recruiting  (IG Live Replay)</itunes:title>
    <title>Bonus Episode: What No One Tells You About Mindset + Recruiting  (IG Live Replay)</title>
    <itunes:summary><![CDATA[You can have the skills, the highlight film, and the emails — but if your mindset isn’t right, none of it sticks. In this powerful conversation, Susan brings on Desi, a certified mindset and performance coach and former college middle blocker, to break down what most athletes miss about confidence, handling disappointment, and navigating the mental side of recruiting. They talk about why burying your emotions backfires, how to actually process disappointment (instead of pretending it’s fine),...]]></itunes:summary>
    <description><![CDATA[<p><b>You can have the skills, the highlight film, and the emails — but if your mindset isn’t right, none of it sticks.</b></p><p>In this powerful conversation, Susan brings on Desi, a certified mindset and performance coach and former college middle blocker, to break down what most athletes miss about confidence, handling disappointment, and navigating the mental side of recruiting.</p><p>They talk about why burying your emotions backfires, how to actually process disappointment (instead of pretending it’s fine), and why learning to <em>fall in love with the process</em> will change everything — on and off the court.</p><p>Whether you’re a top recruit or just trying to make your club team, this episode is a must-listen if you want to play your best under pressure and build the skills that last far beyond volleyball.</p><p><b>Chapters:</b></p><p>00:00 – Meet Desi + why mindset matters<br/>02:00 – Desi’s story: from headcase to certified mindset coach<br/>05:30 – The difference between venting and real change<br/>08:00 – Why positivity alone isn’t enough<br/>10:00 – How to acknowledge disappointment without losing hope<br/>13:30 – The power of asking <em>why you aren’t a 10</em><br/> 16:00 – The 50/50 principle + how it applies to recruiting<br/> 19:30 – Understanding dopamine highs and lows<br/> 22:00 – Why celebrating small wins trains your brain for success<br/> 25:00 – How to prep before talking with coaches<br/> 28:00 – Getting out of “prove mode” and back to having fun<br/> 32:00 – Why coaches love athletes who create positive energy<br/> 35:00 – Final thoughts: focus on who you become, not just what you achieve</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>You can have the skills, the highlight film, and the emails — but if your mindset isn’t right, none of it sticks.</b></p><p>In this powerful conversation, Susan brings on Desi, a certified mindset and performance coach and former college middle blocker, to break down what most athletes miss about confidence, handling disappointment, and navigating the mental side of recruiting.</p><p>They talk about why burying your emotions backfires, how to actually process disappointment (instead of pretending it’s fine), and why learning to <em>fall in love with the process</em> will change everything — on and off the court.</p><p>Whether you’re a top recruit or just trying to make your club team, this episode is a must-listen if you want to play your best under pressure and build the skills that last far beyond volleyball.</p><p><b>Chapters:</b></p><p>00:00 – Meet Desi + why mindset matters<br/>02:00 – Desi’s story: from headcase to certified mindset coach<br/>05:30 – The difference between venting and real change<br/>08:00 – Why positivity alone isn’t enough<br/>10:00 – How to acknowledge disappointment without losing hope<br/>13:30 – The power of asking <em>why you aren’t a 10</em><br/> 16:00 – The 50/50 principle + how it applies to recruiting<br/> 19:30 – Understanding dopamine highs and lows<br/> 22:00 – Why celebrating small wins trains your brain for success<br/> 25:00 – How to prep before talking with coaches<br/> 28:00 – Getting out of “prove mode” and back to having fun<br/> 32:00 – Why coaches love athletes who create positive energy<br/> 35:00 – Final thoughts: focus on who you become, not just what you achieve</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17428269-bonus-episode-what-no-one-tells-you-about-mindset-recruiting-ig-live-replay.mp3" length="36756839" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Thu, 10 Jul 2025 01:00:00 -0700</pubDate>
    <itunes:duration>3059</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>5: Should You Switch Clubs? The Truth About Choosing Your Team for Next Season</itunes:title>
    <title>5: Should You Switch Clubs? The Truth About Choosing Your Team for Next Season</title>
    <itunes:summary><![CDATA[Thinking about switching clubs? Read this before you jump. In this episode, Susan  breaks down the mindset and strategy behind deciding whether to stick with your current club or look for a new one. With tryouts coming up, it’s one of the biggest choices you’ll make for your volleyball journey — and Susan wants to help you get it right. She dives into why there is no “perfect” club, how to balance playing time with long-term growth, and why sometimes the harder path might be the one that...]]></itunes:summary>
    <description><![CDATA[<p><b>Thinking about switching clubs? Read this before you jump.</b></p><p>In this episode, Susan  breaks down the mindset and strategy behind deciding whether to stick with your current club or look for a new one. With tryouts coming up, it’s one of the biggest choices you’ll make for your volleyball journey — and Susan wants to help you get it right.</p><p>She dives into why there is no “perfect” club, how to balance playing time with long-term growth, and why sometimes the harder path might be the one that builds you into the strongest player. Susan also shares key insights on exposure, tournaments, and recruiting impact so you can weigh your options with confidence instead of stress.</p><p><b>Chapters:</b></p><p>00:00 – Welcome + why club decisions feel so big</p><p>02:00 – Volleyball vs. other sports: why club contracts change everything</p><p>04:00 – The 50/50 rule and why no club is perfect</p><p>06:30 – The myth of “if I switch, it will be easier”</p><p>09:00 – Who you become through challenge</p><p>11:00 – Playing time vs. growth — how to weigh it</p><p>13:30 – Susan’s personal story about choosing a harder path</p><p>16:00 – Exposure: what it actually means for recruiting</p><p>18:30 – The tournaments that matter most for college coaches</p><p>20:00 – Playing up or down: what coaches really think</p><p>22:30 – How to set expectations with your club experience</p><p>25:00 – Final advice for families making club decisions</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Thinking about switching clubs? Read this before you jump.</b></p><p>In this episode, Susan  breaks down the mindset and strategy behind deciding whether to stick with your current club or look for a new one. With tryouts coming up, it’s one of the biggest choices you’ll make for your volleyball journey — and Susan wants to help you get it right.</p><p>She dives into why there is no “perfect” club, how to balance playing time with long-term growth, and why sometimes the harder path might be the one that builds you into the strongest player. Susan also shares key insights on exposure, tournaments, and recruiting impact so you can weigh your options with confidence instead of stress.</p><p><b>Chapters:</b></p><p>00:00 – Welcome + why club decisions feel so big</p><p>02:00 – Volleyball vs. other sports: why club contracts change everything</p><p>04:00 – The 50/50 rule and why no club is perfect</p><p>06:30 – The myth of “if I switch, it will be easier”</p><p>09:00 – Who you become through challenge</p><p>11:00 – Playing time vs. growth — how to weigh it</p><p>13:30 – Susan’s personal story about choosing a harder path</p><p>16:00 – Exposure: what it actually means for recruiting</p><p>18:30 – The tournaments that matter most for college coaches</p><p>20:00 – Playing up or down: what coaches really think</p><p>22:30 – How to set expectations with your club experience</p><p>25:00 – Final advice for families making club decisions</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Thu, 03 Jul 2025 01:00:00 -0700</pubDate>
    <itunes:duration>1866</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Bonus Episode: College Camps at Clubs — Are They Worth It? (IG Live Replay)</itunes:title>
    <title>Bonus Episode: College Camps at Clubs — Are They Worth It? (IG Live Replay)</title>
    <itunes:summary><![CDATA[College camps at clubs are booming — but are they really the recruiting goldmine everyone says they are? In this episode, Susan teams up with Brett from Tribe Volleyball to break down exactly what athletes, parents, and coaches need to know about these camps. From how college coaches actually evaluate, to how athletes should prepare, to whether the cost is truly worth it, you’ll get real, behind-the-scenes insight on what these camps deliver (and what they don’t). They cover why some camps co...]]></itunes:summary>
    <description><![CDATA[<p>College camps at clubs are booming — but are they really the recruiting goldmine everyone says they are?</p><p>In this episode, Susan teams up with Brett from Tribe Volleyball to break down <em>exactly</em> what athletes, parents, and coaches need to know about these camps. From how college coaches actually evaluate, to how athletes should prepare, to whether the cost is truly worth it, you’ll get real, behind-the-scenes insight on what these camps deliver (and what they don’t).</p><p>They cover why some camps cost more, how coaches decide which events to attend, and how you can get the most out of the experience — even if you’re not a “top recruit.” If you’re weighing options for summer showcases, this conversation will help you invest your time, energy, and money wisely.</p><p>00:00 – Intro: Why college camps at clubs are a hot topic<br/> 02:00 – How these camps work behind the scenes<br/> 04:30 – Why college coaches actually say yes to attend<br/> 06:00 – Costs, stipends, and what clubs provide for coaches<br/> 08:00 – Evaluating multiple athletes at once: the efficiency factor<br/> 10:00 – Why college coaches <em>really</em> like these events<br/> 13:00 – Should you only attend camps with your dream schools?<br/> 15:00 – What athletes should do before arriving<br/> 18:00 – The power of sending emails ahead of time<br/> 21:00 – How to use these camps to stand out (even if you’re not a star)<br/> 25:00 – Why exposure does not equal a guaranteed offer<br/> 28:00 – How to handle nerves and practice communication<br/> 30:00 – Final tips for picking the right camps for your goals</p><p>Connect with Brett:</p><p>Instagram: https://www.instagram.com/tribevbrecruiting</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>College camps at clubs are booming — but are they really the recruiting goldmine everyone says they are?</p><p>In this episode, Susan teams up with Brett from Tribe Volleyball to break down <em>exactly</em> what athletes, parents, and coaches need to know about these camps. From how college coaches actually evaluate, to how athletes should prepare, to whether the cost is truly worth it, you’ll get real, behind-the-scenes insight on what these camps deliver (and what they don’t).</p><p>They cover why some camps cost more, how coaches decide which events to attend, and how you can get the most out of the experience — even if you’re not a “top recruit.” If you’re weighing options for summer showcases, this conversation will help you invest your time, energy, and money wisely.</p><p>00:00 – Intro: Why college camps at clubs are a hot topic<br/> 02:00 – How these camps work behind the scenes<br/> 04:30 – Why college coaches actually say yes to attend<br/> 06:00 – Costs, stipends, and what clubs provide for coaches<br/> 08:00 – Evaluating multiple athletes at once: the efficiency factor<br/> 10:00 – Why college coaches <em>really</em> like these events<br/> 13:00 – Should you only attend camps with your dream schools?<br/> 15:00 – What athletes should do before arriving<br/> 18:00 – The power of sending emails ahead of time<br/> 21:00 – How to use these camps to stand out (even if you’re not a star)<br/> 25:00 – Why exposure does not equal a guaranteed offer<br/> 28:00 – How to handle nerves and practice communication<br/> 30:00 – Final tips for picking the right camps for your goals</p><p>Connect with Brett:</p><p>Instagram: https://www.instagram.com/tribevbrecruiting</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17412156-bonus-episode-college-camps-at-clubs-are-they-worth-it-ig-live-replay.mp3" length="36243991" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Fri, 27 Jun 2025 20:00:00 -0700</pubDate>
    <itunes:duration>3017</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>4: How to Make the Right Recruiting Decision (And Actually Feel Good About It)</itunes:title>
    <title>4: How to Make the Right Recruiting Decision (And Actually Feel Good About It)</title>
    <itunes:summary><![CDATA[Making a decision about your future shouldn’t feel like pressure—it should feel like power. In this episode, Susan walks athletes and families through one of the most pivotal parts of the recruiting journey: how to make a decision you won’t regret. Whether you're weighing D1 offers, choosing between club teams, or wondering if it’s too late to change your mind—this is the mindset shift you’ve been missing. Learn how to separate desire from obligation, tune out external noise, and get clear on...]]></itunes:summary>
    <description><![CDATA[<p>Making a decision about your future shouldn’t feel like pressure—it should feel like power.</p><p>In this episode,<b> </b>Susan walks athletes and families through one of the most pivotal parts of the recruiting journey: <em>how to make a decision you won’t regret.</em> Whether you&apos;re weighing D1 offers, choosing between club teams, or wondering if it’s too late to change your mind—this is the mindset shift you’ve been missing.</p><p>Learn how to separate <em>desire from obligation</em>, tune out external noise, and get clear on what YOU actually want. Because when your decision is aligned with your values, your vision, and your why—you show up with energy, motivation, and long-term success.</p><p><b>Chapters:</b><br/> 00:00 – Welcome: The real reason decision-making feels hard<br/> 01:30 – Why athletes struggle with ownership in big choices<br/> 03:15 – What most families miss about the “pressure” of offers<br/> 05:00 – Desire vs. obligation: how to check your reasons<br/> 07:30 – How to know if you’re making a choice out of fear or alignment<br/> 10:45 – Staying close to home? Make sure it’s <em>your</em> decision<br/> 13:20 – Why loving your reasons = more success and motivation<br/> 16:00 – What to do if you feel unsure about your decision<br/> 18:00 – “Can I change my mind?” (Yes. Here’s when and how.)<br/> 21:30 – The difference between immaturity and growth<br/> 24:00 – Verbal commitments, coaching changes, and new info<br/> 27:15 – Final thoughts: how to stay grounded in your choice</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Making a decision about your future shouldn’t feel like pressure—it should feel like power.</p><p>In this episode,<b> </b>Susan walks athletes and families through one of the most pivotal parts of the recruiting journey: <em>how to make a decision you won’t regret.</em> Whether you&apos;re weighing D1 offers, choosing between club teams, or wondering if it’s too late to change your mind—this is the mindset shift you’ve been missing.</p><p>Learn how to separate <em>desire from obligation</em>, tune out external noise, and get clear on what YOU actually want. Because when your decision is aligned with your values, your vision, and your why—you show up with energy, motivation, and long-term success.</p><p><b>Chapters:</b><br/> 00:00 – Welcome: The real reason decision-making feels hard<br/> 01:30 – Why athletes struggle with ownership in big choices<br/> 03:15 – What most families miss about the “pressure” of offers<br/> 05:00 – Desire vs. obligation: how to check your reasons<br/> 07:30 – How to know if you’re making a choice out of fear or alignment<br/> 10:45 – Staying close to home? Make sure it’s <em>your</em> decision<br/> 13:20 – Why loving your reasons = more success and motivation<br/> 16:00 – What to do if you feel unsure about your decision<br/> 18:00 – “Can I change my mind?” (Yes. Here’s when and how.)<br/> 21:30 – The difference between immaturity and growth<br/> 24:00 – Verbal commitments, coaching changes, and new info<br/> 27:15 – Final thoughts: how to stay grounded in your choice</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17362484-4-how-to-make-the-right-recruiting-decision-and-actually-feel-good-about-it.mp3" length="14417210" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17362484</guid>
    <pubDate>Thu, 19 Jun 2025 01:00:00 -0700</pubDate>
    <itunes:duration>1198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Bonus Episode: Get to Know Michelle from Prep Dig CA (IG Live Replay)</itunes:title>
    <title>Bonus Episode: Get to Know Michelle from Prep Dig CA (IG Live Replay)</title>
    <itunes:summary><![CDATA[What does it really take to get noticed in the volleyball world—and what happens behind the scenes of the videos, write-ups, and rankings? In this special bonus episode, Susan sits down with Michelle Gardner, PrepDig California scout, writer, and volleyball superfan, to talk about what it’s like to be on the front lines of athlete exposure. They dive into everything from social media tips and Instagram bios to tournament prep, content creation, and the power of visibility beyond your highligh...]]></itunes:summary>
    <description><![CDATA[<p>What does it really take to get noticed in the volleyball world—and what happens behind the scenes of the videos, write-ups, and rankings? In this special bonus episode, Susan sits down with Michelle Gardner, PrepDig California scout, writer, and volleyball superfan, to talk about what it’s like to be on the front lines of athlete exposure.</p><p>They dive into everything from social media tips and Instagram bios to tournament prep, content creation, and the power of visibility beyond your highlight reel. Whether you&apos;re a parent, player, or coach, this episode is packed with insights on how to stand out—and how Michelle’s storytelling-first approach is making a difference for athletes nationwide.</p><p><b>Chapters:</b></p><p>00:00 – Meet Michelle: How she got into volleyball + PrepDig<br/> 03:00 – From athlete to scout: Michelle’s unique journey<br/> 05:30 – Building visibility for athletes who often get overlooked<br/> 08:45 – Content strategy: How she captures, edits, and posts so much<br/> 12:00 – A day in the life at a tournament<br/> 15:00 – What makes her write-ups different (and why coaches care)<br/> 18:00 – How she stays energized and organized at 12-hour events<br/> 21:00 – What athletes don’t realize about getting featured<br/> 24:00 – Tips for athletes from smaller towns or low-profile clubs<br/> 26:30 – Why Instagram bios matter more than you think<br/> 28:00 – Should your recruiting profile be private? (Hint: no)<br/> 31:00 – How to practice interview skills + what not to say<br/> 35:00 – Warm-up mindset + how to stand out on the bench<br/> 38:00 – No perfect path: Why everyone’s recruiting journey is different<br/> 42:00 – The impact of female representation in volleyball media<br/> 47:00 – How to support PrepDig and stay visible year-round</p><p><b>What You’ll Learn:</b></p><ul><li>What college coaches are <em>really</em> looking for</li><li>Why having a volleyball Instagram is useless if it&apos;s private</li><li>How to use your warm-ups, social media, and personality as recruiting tools</li><li>Why storytelling—and not stats—is what separates great athletes</li><li>The real behind-the-scenes life of a volleyball content creator</li></ul><p>Connect with Michell on IG:  <a href='https://www.instagram.com/prepdigca'>@prepdigca</a> and <a href='https://www.instagram.com/coachable247'>@coachable247</a><br/> Visit: <a href='https://www.prepdig.com'>www.prepdig.com</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does it really take to get noticed in the volleyball world—and what happens behind the scenes of the videos, write-ups, and rankings? In this special bonus episode, Susan sits down with Michelle Gardner, PrepDig California scout, writer, and volleyball superfan, to talk about what it’s like to be on the front lines of athlete exposure.</p><p>They dive into everything from social media tips and Instagram bios to tournament prep, content creation, and the power of visibility beyond your highlight reel. Whether you&apos;re a parent, player, or coach, this episode is packed with insights on how to stand out—and how Michelle’s storytelling-first approach is making a difference for athletes nationwide.</p><p><b>Chapters:</b></p><p>00:00 – Meet Michelle: How she got into volleyball + PrepDig<br/> 03:00 – From athlete to scout: Michelle’s unique journey<br/> 05:30 – Building visibility for athletes who often get overlooked<br/> 08:45 – Content strategy: How she captures, edits, and posts so much<br/> 12:00 – A day in the life at a tournament<br/> 15:00 – What makes her write-ups different (and why coaches care)<br/> 18:00 – How she stays energized and organized at 12-hour events<br/> 21:00 – What athletes don’t realize about getting featured<br/> 24:00 – Tips for athletes from smaller towns or low-profile clubs<br/> 26:30 – Why Instagram bios matter more than you think<br/> 28:00 – Should your recruiting profile be private? (Hint: no)<br/> 31:00 – How to practice interview skills + what not to say<br/> 35:00 – Warm-up mindset + how to stand out on the bench<br/> 38:00 – No perfect path: Why everyone’s recruiting journey is different<br/> 42:00 – The impact of female representation in volleyball media<br/> 47:00 – How to support PrepDig and stay visible year-round</p><p><b>What You’ll Learn:</b></p><ul><li>What college coaches are <em>really</em> looking for</li><li>Why having a volleyball Instagram is useless if it&apos;s private</li><li>How to use your warm-ups, social media, and personality as recruiting tools</li><li>Why storytelling—and not stats—is what separates great athletes</li><li>The real behind-the-scenes life of a volleyball content creator</li></ul><p>Connect with Michell on IG:  <a href='https://www.instagram.com/prepdigca'>@prepdigca</a> and <a href='https://www.instagram.com/coachable247'>@coachable247</a><br/> Visit: <a href='https://www.prepdig.com'>www.prepdig.com</a></p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17345740-bonus-episode-get-to-know-michelle-from-prep-dig-ca-ig-live-replay.mp3" length="41121961" type="audio/mpeg" />
    <itunes:author>Susan Forbes | Volleyball Recruiting</itunes:author>
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    <pubDate>Mon, 16 Jun 2025 09:00:00 -0700</pubDate>
    <itunes:duration>3423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>3: What You Need to Know About Top Prospects</itunes:title>
    <title>3: What You Need to Know About Top Prospects</title>
    <itunes:summary><![CDATA[June 15 isn’t just another date—it’s a defining moment in your volleyball recruiting journey. Whether you're one of the top athletes in the country or still working your way up, this episode will help you set realistic expectations, understand what’s normal (and what’s not), and avoid the emotional rollercoaster that can hit hard when calls, offers, or silence arrive. Host Susan Forbes breaks down the two types of D1 prospects, what happens before and after June 15, and why playing the long g...]]></itunes:summary>
    <description><![CDATA[<p>June 15 isn’t just another date—it’s a defining moment in your volleyball recruiting journey.</p><p>Whether you&apos;re one of the top athletes in the country or still working your way up, this episode will help you set realistic expectations, understand what’s normal (and what’s not), and avoid the emotional rollercoaster that can hit hard when calls, offers, or silence arrive. Host Susan Forbes breaks down the two types of D1 prospects, what happens before and after June 15, and why playing the long game can actually work in your favor. If you’re in the class of 2027, or supporting someone who is, this episode is your roadmap for what comes next.</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>June 15 isn’t just another date—it’s a defining moment in your volleyball recruiting journey.</p><p>Whether you&apos;re one of the top athletes in the country or still working your way up, this episode will help you set realistic expectations, understand what’s normal (and what’s not), and avoid the emotional rollercoaster that can hit hard when calls, offers, or silence arrive. Host Susan Forbes breaks down the two types of D1 prospects, what happens before and after June 15, and why playing the long game can actually work in your favor. If you’re in the class of 2027, or supporting someone who is, this episode is your roadmap for what comes next.</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505994/episodes/17259839-3-what-you-need-to-know-about-top-prospects.mp3" length="14310828" type="audio/mpeg" />
    <itunes:author>Susan Forbes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17259839</guid>
    <pubDate>Sun, 01 Jun 2025 01:00:00 -0700</pubDate>
    <itunes:duration>1189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>2: Must Have Conversation Before Commitment</itunes:title>
    <title>2: Must Have Conversation Before Commitment</title>
    <itunes:summary><![CDATA[In this episode, Susan pulls back the curtain on the real reason families struggle during the college volleyball journey: misaligned expectations between parents and athletes. Before the offers, visits, and commitments come in, you need clarity on who decides what, how much college really costs, and what matters most to your daughter’s future. Susan walks you through the most important conversations to have before the pressure hits—so your athlete feels supported, confident, and ready to lead...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Susan pulls back the curtain on the <em>real reason</em> families struggle during the college volleyball journey: misaligned expectations between parents and athletes.</p><p>Before the offers, visits, and commitments come in, you need clarity on <em>who decides what</em>, <em>how much college really costs</em>, and <em>what matters most</em> to your daughter’s future. Susan walks you through the most important conversations to have <em>before</em> the pressure hits—so your athlete feels supported, confident, and ready to lead her own process.</p><p><b>Chapters </b></p><p>00:00 – The #1 issue that silently derails recruiting</p><p>01:30 – What really goes wrong when parents + athletes aren’t aligned</p><p>02:50 – Who’s making the decision—and does everyone know it?</p><p>04:30 – The money talk: budget, scholarships, and hard truths</p><p>06:15 – D1, D2, NAIA, D3: what you need to know about aid</p><p>08:30 – Boundaries vs. flexibility—setting the right expectations</p><p>10:00 – Defining fit: values, location, team culture, and more</p><p>11:00 – Communication matters more than talent—here’s why</p><p>13:00 – Why parents doing “too much” hurts your athlete</p><p>15:25 – The power of messy action + why it gets results</p><p>17:45 – Prestige vs. alignment: what really leads to long-term success</p><p>20:00 – Helping your athlete choose <em>for herself</em> (not for the brand)</p><p>22:30 – What a united team at home looks like</p><p>24:00 – How to get expert support inside NXTVB</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Susan pulls back the curtain on the <em>real reason</em> families struggle during the college volleyball journey: misaligned expectations between parents and athletes.</p><p>Before the offers, visits, and commitments come in, you need clarity on <em>who decides what</em>, <em>how much college really costs</em>, and <em>what matters most</em> to your daughter’s future. Susan walks you through the most important conversations to have <em>before</em> the pressure hits—so your athlete feels supported, confident, and ready to lead her own process.</p><p><b>Chapters </b></p><p>00:00 – The #1 issue that silently derails recruiting</p><p>01:30 – What really goes wrong when parents + athletes aren’t aligned</p><p>02:50 – Who’s making the decision—and does everyone know it?</p><p>04:30 – The money talk: budget, scholarships, and hard truths</p><p>06:15 – D1, D2, NAIA, D3: what you need to know about aid</p><p>08:30 – Boundaries vs. flexibility—setting the right expectations</p><p>10:00 – Defining fit: values, location, team culture, and more</p><p>11:00 – Communication matters more than talent—here’s why</p><p>13:00 – Why parents doing “too much” hurts your athlete</p><p>15:25 – The power of messy action + why it gets results</p><p>17:45 – Prestige vs. alignment: what really leads to long-term success</p><p>20:00 – Helping your athlete choose <em>for herself</em> (not for the brand)</p><p>22:30 – What a united team at home looks like</p><p>24:00 – How to get expert support inside NXTVB</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Sun, 01 Jun 2025 01:00:00 -0700</pubDate>
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    <itunes:title>1: Changes to D1 VB Recruiting and What You Need to Know</itunes:title>
    <title>1: Changes to D1 VB Recruiting and What You Need to Know</title>
    <itunes:summary><![CDATA[The D1 volleyball recruiting landscape has changed, and if you're navigating the process as an athlete, parent, or coach, it's critical to stay ahead of the curve. In this premiere episode of the NXTVB Podcast, host Susan Forbes, former Division 1 athlete, coach, and certified life coach, breaks down the biggest shifts shaping NCAA volleyball recruiting today. From updated NCAA timelines and the June 15th contact rule to the real impact of NIL deals and the transfer portal, Susan unpacks ever...]]></itunes:summary>
    <description><![CDATA[<p>The D1 volleyball recruiting landscape has changed, and if you&apos;re navigating the process as an athlete, parent, or coach, it&apos;s critical to stay ahead of the curve.</p><p>In this premiere episode of the <em>NXTVB Podcast</em>, host Susan Forbes, former Division 1 athlete, coach, and certified life coach, breaks down the biggest shifts shaping NCAA volleyball recruiting today. From updated NCAA timelines and the June 15th contact rule to the real impact of NIL deals and the transfer portal, Susan unpacks everything you need to know to stay grounded and confident throughout the recruiting journey.</p><p>Whether you&apos;re a top prospect, unsure where you stand, or simply overwhelmed by the process, this episode will help you gain clarity, set realistic expectations, and make empowered decisions for your future.</p><p>In this episode I mention the June 15th Prep Club which ran for the month of May. If you are listening and want help prepping for June 15th, join us inside the <a href='https://stan.store/affiliates/db85baec-939b-473e-95f8-c57faf717b4d'>ALL-IN Membership</a>, we&apos;re dishing all that we can there leading up to June 15th and will be there to support you if you need beyond June 15th as well!</p><p>Or if you&apos;re listening to this episode, and have a daughter who is in high school, and you&apos;re feeling a bit behind or like something is off in her recruiting process, apply for a <a href='https://www.heysusank.com/advisingpub'>Recruit Ready® Intensive</a>. We&apos;ll meet your daughter where she&apos;s at and get her going the direction of her goals and dreams. </p><p><b>Chapters </b></p><p>00:00 – Welcome to NXTVB and who this show is for</p><p>01:00 – Why the recruiting game is different in 2025</p><p>02:05 – NCAA rule: What June 15th really means</p><p>03:00 – NIL changes and how they’ve shifted athlete leverage</p><p>04:20 – The “Wild West” of college sports and what volleyball can expect</p><p>06:30 – Pressure on top coaches and the race for top recruits</p><p>08:45 – Early offers, deadlines, and high-stakes decisions</p><p>10:00 – What the June 15th Prep Club is and who it&apos;s for</p><p>11:15 – Why mid-tier programs are leaning into the transfer portal</p><p>13:40 – A longer recruiting process isn’t a bad thing</p><p>15:50 – Why it’s more expensive to be a top prospect</p><p>18:00 – Senior-year opportunities: they’re more common than you think</p><p>20:25 – Coaching changes, the portal, and shifting roster spots</p><p>22:45 – Why mindset, mentorship, and consistent strategy matter</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The D1 volleyball recruiting landscape has changed, and if you&apos;re navigating the process as an athlete, parent, or coach, it&apos;s critical to stay ahead of the curve.</p><p>In this premiere episode of the <em>NXTVB Podcast</em>, host Susan Forbes, former Division 1 athlete, coach, and certified life coach, breaks down the biggest shifts shaping NCAA volleyball recruiting today. From updated NCAA timelines and the June 15th contact rule to the real impact of NIL deals and the transfer portal, Susan unpacks everything you need to know to stay grounded and confident throughout the recruiting journey.</p><p>Whether you&apos;re a top prospect, unsure where you stand, or simply overwhelmed by the process, this episode will help you gain clarity, set realistic expectations, and make empowered decisions for your future.</p><p>In this episode I mention the June 15th Prep Club which ran for the month of May. If you are listening and want help prepping for June 15th, join us inside the <a href='https://stan.store/affiliates/db85baec-939b-473e-95f8-c57faf717b4d'>ALL-IN Membership</a>, we&apos;re dishing all that we can there leading up to June 15th and will be there to support you if you need beyond June 15th as well!</p><p>Or if you&apos;re listening to this episode, and have a daughter who is in high school, and you&apos;re feeling a bit behind or like something is off in her recruiting process, apply for a <a href='https://www.heysusank.com/advisingpub'>Recruit Ready® Intensive</a>. We&apos;ll meet your daughter where she&apos;s at and get her going the direction of her goals and dreams. </p><p><b>Chapters </b></p><p>00:00 – Welcome to NXTVB and who this show is for</p><p>01:00 – Why the recruiting game is different in 2025</p><p>02:05 – NCAA rule: What June 15th really means</p><p>03:00 – NIL changes and how they’ve shifted athlete leverage</p><p>04:20 – The “Wild West” of college sports and what volleyball can expect</p><p>06:30 – Pressure on top coaches and the race for top recruits</p><p>08:45 – Early offers, deadlines, and high-stakes decisions</p><p>10:00 – What the June 15th Prep Club is and who it&apos;s for</p><p>11:15 – Why mid-tier programs are leaning into the transfer portal</p><p>13:40 – A longer recruiting process isn’t a bad thing</p><p>15:50 – Why it’s more expensive to be a top prospect</p><p>18:00 – Senior-year opportunities: they’re more common than you think</p><p>20:25 – Coaching changes, the portal, and shifting roster spots</p><p>22:45 – Why mindset, mentorship, and consistent strategy matter</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes</itunes:author>
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    <pubDate>Sun, 01 Jun 2025 01:00:00 -0700</pubDate>
    <itunes:duration>1581</itunes:duration>
    <itunes:keywords>Volleyball Recruiting, D1 Volleyball, College Athletics</itunes:keywords>
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    <itunes:title>Welcome to the NXTVB Podcast! </itunes:title>
    <title>Welcome to the NXTVB Podcast! </title>
    <itunes:summary><![CDATA[Welcome to the NXTVB Podcast, the ultimate resource for rising volleyball athletes, supportive parents, and forward-thinking coaches navigating the next level of the game. Hosted by former Division 1 athlete, college coach, and certified life coach Susan Forbes, this show dives into the heart of volleyball recruiting, NIL changes, and the college athletics experience. Each episode delivers valuable insight, real stories, and actionable strategies to help athletes thrive on and off the court. ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the NXTVB Podcast, the ultimate resource for rising volleyball athletes, supportive parents, and forward-thinking coaches navigating the next level of the game. Hosted by former Division 1 athlete, college coach, and certified life coach Susan Forbes, this show dives into the heart of volleyball recruiting, NIL changes, and the college athletics experience.</p><p>Each episode delivers valuable insight, real stories, and actionable strategies to help athletes thrive on and off the court. Whether you&apos;re chasing a scholarship, supporting your athlete’s journey, or shaping future talent, the NXTVB Podcast is your go-to source for clarity, confidence, and competitive edge.</p><p>Subscribe now and join us on the journey to becoming the next best version of yourself—through sport, mindset, and opportunity.</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the NXTVB Podcast, the ultimate resource for rising volleyball athletes, supportive parents, and forward-thinking coaches navigating the next level of the game. Hosted by former Division 1 athlete, college coach, and certified life coach Susan Forbes, this show dives into the heart of volleyball recruiting, NIL changes, and the college athletics experience.</p><p>Each episode delivers valuable insight, real stories, and actionable strategies to help athletes thrive on and off the court. Whether you&apos;re chasing a scholarship, supporting your athlete’s journey, or shaping future talent, the NXTVB Podcast is your go-to source for clarity, confidence, and competitive edge.</p><p>Subscribe now and join us on the journey to becoming the next best version of yourself—through sport, mindset, and opportunity.</p><p><b>Connect with Susan:<br/></b>Check out the website: <a href='https://nxtvb.com/'>www.nxtvb.com<br/></a>Follow on Instagram + TikTok: <a href='https://www.instagram.com/hey.susank'>@hey.susank</a><br/><br/><a href='http://www.rallysend.com'>www.rallysend.com</a></p><p>Looking for a better way to stay organized and manage your recruiting? Check out <a href='http://www.rallysend.com'><b>www.rallysend.com</b></a>—our go-to recruiting software for athletes, families, and clubs. It streamlines communication with college coaches, saves hours on recruiting outreach, and helps you stay ahead of the biggest challenge in the recruiting process: <b>time.</b></p><p>Use code <b>HEYSUSAN</b> to save <b>$5/month</b> on a monthly subscription or <b>$50 off</b> an annual plan.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Susan Forbes</itunes:author>
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    <pubDate>Fri, 30 May 2025 22:00:00 -0700</pubDate>
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