<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2505409.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>King Pathways: ADHD Life in Real Time</title>

  <lastBuildDate>Thu, 09 Apr 2026 14:02:46 -0600</lastBuildDate>
  <link>https://www.kingpathways.com</link>
  <language>en-us</language>
  <copyright>© 2026 King Pathways: ADHD Life in Real Time</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>9a7f7257-7daa-56f3-9e02-f0695104d815</podcast:guid>
  <itunes:author>Teneka King</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<blockquote><b>ADHD life as it’s actually happening. </b>I talk about the wins, the mess, and the moments of clarity in between. I’m <b>Teneka King</b>, ADHD life coach and professional organizer, and founder of <b>King Pathways</b>. In each short episode, I share honest reflections and practical tools to bring more clarity, calm, and confidence to everyday life, all in 10 minutes or less.<br> 💻 Learn more at KingPathways.com<br><br></blockquote>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>ADHD life, personal growth, ADHD coach, ADHD tools, ADHD support, organizing tips, executive function,  neurodivergent, neurospicy, adults with ADHD, children with ADHD, ADHD parenting</itunes:keywords>
  <itunes:owner>
    <itunes:name>Teneka King</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/212srvl8k5nr5uvtfyxciq9e23zp?.jpg</url>
     <title>King Pathways: ADHD Life in Real Time</title>
     <link>https://www.kingpathways.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/212srvl8k5nr5uvtfyxciq9e23zp?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Mental Health" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <itunes:category text="Society &amp; Culture">
    <itunes:category text="Personal Journals" />
  </itunes:category>
  <item>
    <itunes:title>EP 22 - Faith, Balance, and Reframing Old Beliefs</itunes:title>
    <title>EP 22 - Faith, Balance, and Reframing Old Beliefs</title>
    <itunes:summary><![CDATA[In this Faith Friday episode, I reflect on faith, balance, and the quiet work of reframing old beliefs when life doesn’t go as planned.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>In this Faith Friday episode, I reflect on faith, balance, and the quiet work of reframing old beliefs when life doesn’t go as planned. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this Faith Friday episode, I reflect on faith, balance, and the quiet work of reframing old beliefs when life doesn’t go as planned. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18348867-ep-22-faith-balance-and-reframing-old-beliefs.mp3" length="3599279" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18348867</guid>
    <pubDate>Fri, 12 Dec 2025 23:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18348867/transcript" type="text/html" />
    <itunes:duration>298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 21 - Rethinking Hyperfocus: What It Gives and What It Costs</itunes:title>
    <title>EP 21 - Rethinking Hyperfocus: What It Gives and What It Costs</title>
    <itunes:summary><![CDATA[Hyperfocus is often labeled as either a strength or a problem, but the truth is more nuanced. In this episode, I reflect on a real-life moment from Episode 20 and explore how understanding both the value and the cost of hyperfocus can change the way we respond to it.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported y...]]></itunes:summary>
    <description><![CDATA[<p>Hyperfocus is often labeled as either a strength or a problem, but the truth is more nuanced. In this episode, I reflect on a real-life moment from Episode 20 and explore how understanding both the value and the cost of hyperfocus can change the way we respond to it. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hyperfocus is often labeled as either a strength or a problem, but the truth is more nuanced. In this episode, I reflect on a real-life moment from Episode 20 and explore how understanding both the value and the cost of hyperfocus can change the way we respond to it. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18348687-ep-21-rethinking-hyperfocus-what-it-gives-and-what-it-costs.mp3" length="5355361" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18348687</guid>
    <pubDate>Thu, 11 Dec 2025 23:00:00 -0700</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 20 - When Hyperfocus Takes Over</itunes:title>
    <title>EP 20 - When Hyperfocus Takes Over</title>
    <itunes:summary><![CDATA[ A real-life look at hyperfocus and how it can drain energy.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p> A real-life look at hyperfocus and how it can drain energy. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p> A real-life look at hyperfocus and how it can drain energy. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18342506-ep-20-when-hyperfocus-takes-over.mp3" length="4018044" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18342506</guid>
    <pubDate>Wed, 10 Dec 2025 23:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18342506/transcript" type="text/html" />
    <itunes:duration>332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 19 - Tip Tuesday: Using Social Stories to Prepare Kids for Hard Moments</itunes:title>
    <title>EP 19 - Tip Tuesday: Using Social Stories to Prepare Kids for Hard Moments</title>
    <itunes:summary><![CDATA[In this Tip Tuesday episode, we talk about how social stories can help children feel prepared before hard moments, instead of having to recover after overwhelm.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>In this Tip Tuesday episode, we talk about how social stories can help children feel prepared before hard moments, instead of having to recover after overwhelm. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this Tip Tuesday episode, we talk about how social stories can help children feel prepared before hard moments, instead of having to recover after overwhelm. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18342314-ep-19-tip-tuesday-using-social-stories-to-prepare-kids-for-hard-moments.mp3" length="3516887" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18342314</guid>
    <pubDate>Tue, 09 Dec 2025 23:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18342314/transcript" type="text/html" />
    <itunes:duration>291</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 18 - Momentum Monday: Starting Again with One Simple Spark</itunes:title>
    <title>EP 18 - Momentum Monday: Starting Again with One Simple Spark</title>
    <itunes:summary><![CDATA[Day 18 is here, and today I share how one tiny Spark helped me rebuild momentum after an exhausting weekend. A gentle reminder that small steps and tiny celebrations can shift your entire day.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>Day 18 is here, and today I share how one tiny Spark helped me rebuild momentum after an exhausting weekend. A gentle reminder that small steps and tiny celebrations can shift your entire day. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>Day 18 is here, and today I share how one tiny Spark helped me rebuild momentum after an exhausting weekend. A gentle reminder that small steps and tiny celebrations can shift your entire day. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18322958-ep-18-momentum-monday-starting-again-with-one-simple-spark.mp3" length="3362320" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18322958</guid>
    <pubDate>Mon, 08 Dec 2025 23:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18322958/transcript" type="text/html" />
    <itunes:duration>278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 17 - Sanctuary Sunday: Beginning the Journey to a More Peaceful Home</itunes:title>
    <title>EP 17 - Sanctuary Sunday: Beginning the Journey to a More Peaceful Home</title>
    <itunes:summary><![CDATA[In this Sanctuary Sunday episode, we take a gentle look at what household management really is and how it can make daily life feel more manageable and peaceful. Discover simple ways to reduce pressure and support your brain with clearer routines.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're ...]]></itunes:summary>
    <description><![CDATA[<p>In this Sanctuary Sunday episode, we take a gentle look at what household management really is and how it can make daily life feel more manageable and peaceful. Discover simple ways to reduce pressure and support your brain with clearer routines. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this Sanctuary Sunday episode, we take a gentle look at what household management really is and how it can make daily life feel more manageable and peaceful. Discover simple ways to reduce pressure and support your brain with clearer routines. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18322827-ep-17-sanctuary-sunday-beginning-the-journey-to-a-more-peaceful-home.mp3" length="4128460" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18322827</guid>
    <pubDate>Sun, 07 Dec 2025 22:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18322827/transcript" type="text/html" />
    <itunes:duration>342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 16 - OASIS: The ADHD-Friendly Organizing System (Part 2)</itunes:title>
    <title>EP 16 - OASIS: The ADHD-Friendly Organizing System (Part 2)</title>
    <itunes:summary><![CDATA[Today’s episode explores how simplifying and sustaining your space can create more calm and clarity in your daily life. I share a personal example to show how OASIS works in real time.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode explores how simplifying and sustaining your space can create more calm and clarity in your daily life. I share a personal example to show how OASIS works in real time. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode explores how simplifying and sustaining your space can create more calm and clarity in your daily life. I share a personal example to show how OASIS works in real time. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18311268-ep-16-oasis-the-adhd-friendly-organizing-system-part-2.mp3" length="5770388" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18311268</guid>
    <pubDate>Sat, 06 Dec 2025 23:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18311268/transcript" type="text/html" />
    <itunes:duration>478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 15 - Giving Myself Grace When Life Gets Full</itunes:title>
    <title>EP 15 - Giving Myself Grace When Life Gets Full</title>
    <itunes:summary><![CDATA[Today I’m sharing how I stayed connected to God during a busy season and how grace shaped my week. Faith doesn’t need to be perfect to be real. This episode also includes prayer and support resources. Day 15 of the 30-day challenge.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay...]]></itunes:summary>
    <description><![CDATA[<p>Today I’m sharing how I stayed connected to God during a busy season and how grace shaped my week. Faith doesn’t need to be perfect to be real. This episode also includes prayer and support resources. Day 15 of the 30-day challenge. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today I’m sharing how I stayed connected to God during a busy season and how grace shaped my week. Faith doesn’t need to be perfect to be real. This episode also includes prayer and support resources. Day 15 of the 30-day challenge. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18308543-ep-15-giving-myself-grace-when-life-gets-full.mp3" length="4013995" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18308543</guid>
    <pubDate>Fri, 05 Dec 2025 22:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18308543/transcript" type="text/html" />
    <itunes:duration>332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 14 - When &quot;Perfect&quot; Becomes the Pause Button</itunes:title>
    <title>EP 14 - When &quot;Perfect&quot; Becomes the Pause Button</title>
    <itunes:summary><![CDATA[ A simple, strengths-based look at perfectionism in ADHD brains and why “perfect” can feel safer than “good enough.” Take a moment to reflect on where this shows up for you.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p> A simple, strengths-based look at perfectionism in ADHD brains and why “perfect” can feel safer than “good enough.” Take a moment to reflect on where this shows up for you. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p> A simple, strengths-based look at perfectionism in ADHD brains and why “perfect” can feel safer than “good enough.” Take a moment to reflect on where this shows up for you. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18302893-ep-14-when-perfect-becomes-the-pause-button.mp3" length="4947821" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18302893</guid>
    <pubDate>Thu, 04 Dec 2025 20:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18302893/transcript" type="text/html" />
    <itunes:duration>410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 13 - When Your Body Knows Before Your Mind Does</itunes:title>
    <title>EP 13 - When Your Body Knows Before Your Mind Does</title>
    <itunes:summary><![CDATA[Today’s episode explores a real-life moment that revealed how our bodies often know the truth before our minds do.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode explores a real-life moment that revealed how our bodies often know the truth before our minds do. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode explores a real-life moment that revealed how our bodies often know the truth before our minds do. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18297434-ep-13-when-your-body-knows-before-your-mind-does.mp3" length="3803977" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18297434</guid>
    <pubDate>Wed, 03 Dec 2025 23:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18297434/transcript" type="text/html" />
    <itunes:duration>315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 12 - When Emotions Get Big: Part 1 - A Simple Approach for Parents and Caregivers</itunes:title>
    <title>EP 12 - When Emotions Get Big: Part 1 - A Simple Approach for Parents and Caregivers</title>
    <itunes:summary><![CDATA[In Part 1 of this two-episode series, we explore a gentle way to support children when emotions feel big. This simple approach helps bring more clarity and connection to everyday moments.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>In Part 1 of this two-episode series, we explore a gentle way to support children when emotions feel big. This simple approach helps bring more clarity and connection to everyday moments. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>In Part 1 of this two-episode series, we explore a gentle way to support children when emotions feel big. This simple approach helps bring more clarity and connection to everyday moments. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18290490-ep-12-when-emotions-get-big-part-1-a-simple-approach-for-parents-and-caregivers.mp3" length="3776459" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18290490</guid>
    <pubDate>Tue, 02 Dec 2025 21:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18290490/transcript" type="text/html" />
    <itunes:duration>312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 11 - How Tiny Triumphs Rebuild Momentum After an Emotionally Draining Weekend</itunes:title>
    <title>EP 11 - How Tiny Triumphs Rebuild Momentum After an Emotionally Draining Weekend</title>
    <itunes:summary><![CDATA[A gentle Momentum Monday episode about rebuilding your energy after a draining weekend. Learn how one tiny spark and a simple celebration can create natural momentum.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>A gentle Momentum Monday episode about rebuilding your energy after a draining weekend. Learn how one tiny spark and a simple celebration can create natural momentum. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>A gentle Momentum Monday episode about rebuilding your energy after a draining weekend. Learn how one tiny spark and a simple celebration can create natural momentum. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18284177-ep-11-how-tiny-triumphs-rebuild-momentum-after-an-emotionally-draining-weekend.mp3" length="3968922" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18284177</guid>
    <pubDate>Mon, 01 Dec 2025 23:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18284177/transcript" type="text/html" />
    <itunes:duration>328</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 10 - Finding Sanctuary After the Holiday Overwhelm</itunes:title>
    <title>EP 10 - Finding Sanctuary After the Holiday Overwhelm</title>
    <itunes:summary><![CDATA[A soft Sanctuary Sunday check-in about rest, recovery, and listening to your body after an overwhelming week.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>A soft Sanctuary Sunday check-in about rest, recovery, and listening to your body after an overwhelming week. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>A soft Sanctuary Sunday check-in about rest, recovery, and listening to your body after an overwhelming week. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18276612-ep-10-finding-sanctuary-after-the-holiday-overwhelm.mp3" length="5436531" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18276612</guid>
    <pubDate>Sun, 30 Nov 2025 20:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18276612/transcript" type="text/html" />
    <itunes:duration>451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 09 - OASIS: The ADHD-Friendly Organizing System (Part 1)</itunes:title>
    <title>EP 09 - OASIS: The ADHD-Friendly Organizing System (Part 1)</title>
    <itunes:summary><![CDATA[In today’s System Saturday episode, I’m sharing OASIS: The ADHD-Friendly Organizing System. We talk about the emotional side of clutter, the patterns that shape how we move through our day, and why organizing is about creating spaces that support the life you’re living.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supporte...]]></itunes:summary>
    <description><![CDATA[<p>In today’s System Saturday episode, I’m sharing OASIS: The ADHD-Friendly Organizing System. We talk about the emotional side of clutter, the patterns that shape how we move through our day, and why organizing is about creating spaces that support the life you’re living. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today’s System Saturday episode, I’m sharing OASIS: The ADHD-Friendly Organizing System. We talk about the emotional side of clutter, the patterns that shape how we move through our day, and why organizing is about creating spaces that support the life you’re living. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18271969-ep-09-oasis-the-adhd-friendly-organizing-system-part-1.mp3" length="5436230" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18271969</guid>
    <pubDate>Sat, 29 Nov 2025 21:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18271969/transcript" type="text/html" />
    <itunes:duration>451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 08 - Finding Peace in Uncertain Times</itunes:title>
    <title>EP 08 - Finding Peace in Uncertain Times</title>
    <itunes:summary><![CDATA[If you’re overwhelmed or facing something uncertain, this Faith Friday episode walks with you through finding peace, spotting God’s help, and trusting Him one step at a time.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>If you’re overwhelmed or facing something uncertain, this Faith Friday episode walks with you through finding peace, spotting God’s help, and trusting Him one step at a time. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you’re overwhelmed or facing something uncertain, this Faith Friday episode walks with you through finding peace, spotting God’s help, and trusting Him one step at a time. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18269227-ep-08-finding-peace-in-uncertain-times.mp3" length="4408953" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18269227</guid>
    <pubDate>Fri, 28 Nov 2025 22:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18269227/transcript" type="text/html" />
    <itunes:duration>365</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 07 - When Holiday Worries Take Over</itunes:title>
    <title>EP 07 - When Holiday Worries Take Over</title>
    <itunes:summary><![CDATA[ Feeling holiday pressure? This episode shares a quick way to interrupt worry spirals and bring your focus back to connection, presence, and being yourself.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p> Feeling holiday pressure? This episode shares a quick way to interrupt worry spirals and bring your focus back to connection, presence, and being yourself. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p> Feeling holiday pressure? This episode shares a quick way to interrupt worry spirals and bring your focus back to connection, presence, and being yourself. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18265996-ep-07-when-holiday-worries-take-over.mp3" length="3129680" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18265996</guid>
    <pubDate>Thu, 27 Nov 2025 19:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18265996/transcript" type="text/html" />
    <itunes:duration>258</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 06 - When a “Quick Task” Takes Over Your Day</itunes:title>
    <title>EP 06 - When a “Quick Task” Takes Over Your Day</title>
    <itunes:summary><![CDATA[A simple Sunday plan turned into one of those moments where a “quick” task took over my whole day. If you’ve ever had that happen, this Real Life Wednesday story is for you.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>A simple Sunday plan turned into one of those moments where a “quick” task took over my whole day. If you’ve ever had that happen, this Real Life Wednesday story is for you. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>A simple Sunday plan turned into one of those moments where a “quick” task took over my whole day. If you’ve ever had that happen, this Real Life Wednesday story is for you. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18261630-ep-06-when-a-quick-task-takes-over-your-day.mp3" length="3320914" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18261630</guid>
    <pubDate>Wed, 26 Nov 2025 21:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18261630/transcript" type="text/html" />
    <itunes:duration>274</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 05 -  A 10-Minute Reset for Upcoming Events</itunes:title>
    <title>EP 05 -  A 10-Minute Reset for Upcoming Events</title>
    <itunes:summary><![CDATA[A simple ADHD-friendly strategy to ease the mental load of upcoming events and busy seasons. Day 5 of the 30-day podcasting challenge.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>A simple ADHD-friendly strategy to ease the mental load of upcoming events and busy seasons. Day 5 of the 30-day podcasting challenge. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>A simple ADHD-friendly strategy to ease the mental load of upcoming events and busy seasons. Day 5 of the 30-day podcasting challenge. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18255961-ep-05-a-10-minute-reset-for-upcoming-events.mp3" length="3165745" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18255961</guid>
    <pubDate>Tue, 25 Nov 2025 21:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18255961/transcript" type="text/html" />
    <itunes:duration>261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 04 - Momentum Monday: How I Turned Avoidance Into Action</itunes:title>
    <title>EP 04 - Momentum Monday: How I Turned Avoidance Into Action</title>
    <itunes:summary><![CDATA[It’s Day 4 of my 30-Day Podcast Posting Challenge. In today’s episode, I share a real-life moment when one tiny spark helped me shift from avoidance to action. If you’ve ever put something off because it felt bigger than it really was, this one’s for you.  Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you'...]]></itunes:summary>
    <description><![CDATA[<p>It’s Day 4 of my 30-Day Podcast Posting Challenge. In today’s episode, I share a real-life moment when one tiny spark helped me shift from avoidance to action. If you’ve ever put something off because it felt bigger than it really was, this one’s for you.</p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>It’s Day 4 of my 30-Day Podcast Posting Challenge. In today’s episode, I share a real-life moment when one tiny spark helped me shift from avoidance to action. If you’ve ever put something off because it felt bigger than it really was, this one’s for you.</p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18248927-ep-04-momentum-monday-how-i-turned-avoidance-into-action.mp3" length="2487737" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18248927</guid>
    <pubDate>Mon, 24 Nov 2025 20:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18248927/transcript" type="text/html" />
    <itunes:duration>205</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 03 - Finding Calm in the Chaos: A Sanctuary Sunday Moment</itunes:title>
    <title>EP 03 - Finding Calm in the Chaos: A Sanctuary Sunday Moment</title>
    <itunes:summary><![CDATA[You do not need productivity today, just one tiny act of peace. This Sanctuary Sunday episode invites you to slow down and reconnect with what your body truly needs.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>You do not need productivity today, just one tiny act of peace. This Sanctuary Sunday episode invites you to slow down and reconnect with what your body truly needs. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>You do not need productivity today, just one tiny act of peace. This Sanctuary Sunday episode invites you to slow down and reconnect with what your body truly needs. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18242217-ep-03-finding-calm-in-the-chaos-a-sanctuary-sunday-moment.mp3" length="3945998" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18242217</guid>
    <pubDate>Sun, 23 Nov 2025 20:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18242217/transcript" type="text/html" />
    <itunes:duration>326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 02 - A Simple Organizing System That Works for Both Adults and Kids</itunes:title>
    <title>EP 02 - A Simple Organizing System That Works for Both Adults and Kids</title>
    <itunes:summary><![CDATA[A simple, ADHD-friendly system to help you declutter before the holiday chaos begins. Learn how containerizing removes the emotions, makes decisions easier, and brings more peace into your home — one tiny step at a time.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward:...]]></itunes:summary>
    <description><![CDATA[<p>A simple, ADHD-friendly system to help you declutter before the holiday chaos begins. Learn how containerizing removes the emotions, makes decisions easier, and brings more peace into your home — one tiny step at a time. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>A simple, ADHD-friendly system to help you declutter before the holiday chaos begins. Learn how containerizing removes the emotions, makes decisions easier, and brings more peace into your home — one tiny step at a time. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18237401-ep-02-a-simple-organizing-system-that-works-for-both-adults-and-kids.mp3" length="5496125" type="audio/mpeg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18237401</guid>
    <pubDate>Sat, 22 Nov 2025 23:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18237401/transcript" type="text/html" />
    <itunes:duration>456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP 01 - Momo&#39;s Palace: What My Betta Fish Taught Me About Being Ready</itunes:title>
    <title>EP 01 - Momo&#39;s Palace: What My Betta Fish Taught Me About Being Ready</title>
    <itunes:summary><![CDATA[In this first episode of ADHD Life in Real Time, I share how setting up a 10-gallon palace for my betta fish, Momo, became a meaningful reminder I did not know I needed.   Learn more about ADHD life coaching and organizing support:  kingpathways.com/ If you would like to talk, you can book a 30-minute complimentary call: paperbell.me/kingpathways If this podcast has encouraged or supported you or others, you're welcome to pay it forward: buymeacoffee.com/kingpathways ]]></itunes:summary>
    <description><![CDATA[<p>In this first episode of ADHD Life in Real Time, I share how setting up a 10-gallon palace for my betta fish, Momo, became a meaningful reminder I did not know I needed. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this first episode of ADHD Life in Real Time, I share how setting up a 10-gallon palace for my betta fish, Momo, became a meaningful reminder I did not know I needed. </p> <p><b>Learn more about ADHD life coaching and organizing support: <br/></b><a href='http://www.kingpathways.com/'>kingpathways.com/</a></p><p><b>If you would like to talk, you can book a 30-minute complimentary call:</b> <a href='https://www.paperbell.me/kingpathways'>paperbell.me/kingpathways</a></p><p><b>If this podcast has encouraged or supported you or others, you&apos;re welcome to pay it forward:<br/></b><a href='https://buymeacoffee.com/kingpathways'>buymeacoffee.com/kingpathways</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2505409/episodes/18228820-ep-01-momo-s-palace-what-my-betta-fish-taught-me-about-being-ready.mp3" length="2208456" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cajheim2ebvsp5hw5i3hilkw51jd?.jpg" />
    <itunes:author>Teneka King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18228820</guid>
    <pubDate>Fri, 21 Nov 2025 01:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2505409/18228820/transcript" type="text/html" />
    <itunes:duration>182</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
