Soul Sync Sessions Sun, 12 Apr 2026 18:38:49 -0400 https://www.buzzsprout.com/2505279 en-us © 2026 Soul Sync Sessions yes 0e8bf8a7-dcb7-5526-b74d-fb63a99a8c87 Pamela J. Thomas episodic false Realign. Reflect. Rise.

Sacred conversations on soul alignment, rest and radical becoming.

At SoulSync Podcast, we inspire and empower our listeners to navigate life’s biggest transitions with clarity and confidence. Through authentic conversations and real-life stories, we aim to help you align with your passion, find your purpose, achieve prosperity, and embrace peace.

]]> Buzzsprout (https://www.buzzsprout.com) Pamela J. Thomas https://storage.buzzsprout.com/jl6v4fiwrjeji4rcwxt7c2tts3st?.jpg Soul Sync Sessions Pamela J. Thomas Community As A Bridge to Artistic Freedom Community As A Bridge to Artistic Freedom In this episode of Soul Sync, host Pamela J. Thomas converses with Lachrisa Grandberry, an actor, writer, and speaker, about navigating life’s transitions.

Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerability and emotional expression can be empowering and transformative.

Finally, Lachrisa provides insights into her career in the arts, including her experiences in an all-Black cast of ‘The Color Purple,’ and her transition into becoming an author with her book, ‘Shredding Rugs.’ The episode closes with reflections on the power of community and self-care in achieving one’s dreams.


00:00 Introduction and Guest Welcome

00:57 Centering and Breathing Exercise

01:55 Lachrisa’s Journey into the Arts

04:09 The Turning Point: A Student’s Challenge

06:55 Transitioning to Full-Time Theater

10:07 Overcoming Fear and Moving to Chicago

12:57 The Power of Community and Mentorship

15:58 Early Life and the Importance of Sisterhood

19:23 Becoming an Author and Sharing Your Voice

22:41 The Ripple Effect of Healing

23:17 Reactions to the Book

24:01 The Power of Vulnerability

25:30 Breaking the Competitive Mindset

27:10 A Summer in Chicago

32:54 The Importance of Intentional Communities

38:13 Choosing Yourself

41:43 Living a Creative Life

43:07 Closing Thoughts and Reflections

For more information about Lachrisa:

https://www.lachrisagrandberry.com/

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> In this episode of Soul Sync, host Pamela J. Thomas converses with Lachrisa Grandberry, an actor, writer, and speaker, about navigating life’s transitions.

Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerability and emotional expression can be empowering and transformative.

Finally, Lachrisa provides insights into her career in the arts, including her experiences in an all-Black cast of ‘The Color Purple,’ and her transition into becoming an author with her book, ‘Shredding Rugs.’ The episode closes with reflections on the power of community and self-care in achieving one’s dreams.


00:00 Introduction and Guest Welcome

00:57 Centering and Breathing Exercise

01:55 Lachrisa’s Journey into the Arts

04:09 The Turning Point: A Student’s Challenge

06:55 Transitioning to Full-Time Theater

10:07 Overcoming Fear and Moving to Chicago

12:57 The Power of Community and Mentorship

15:58 Early Life and the Importance of Sisterhood

19:23 Becoming an Author and Sharing Your Voice

22:41 The Ripple Effect of Healing

23:17 Reactions to the Book

24:01 The Power of Vulnerability

25:30 Breaking the Competitive Mindset

27:10 A Summer in Chicago

32:54 The Importance of Intentional Communities

38:13 Choosing Yourself

41:43 Living a Creative Life

43:07 Closing Thoughts and Reflections

For more information about Lachrisa:

https://www.lachrisagrandberry.com/

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18498927 Wed, 14 Jan 2026 02:00:00 -0500 2416 1 11 full false Embracing Imperfection and Finding Purpose Embracing Imperfection and Finding Purpose In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys.

Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose.

The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices.


00:00 Introduction and Guest Welcome

00:35 Guided Breathing Exercise

02:02 Starting the Conversation on Transitions

02:48 Tamika’s Journey: Overcoming Victim Mentality

06:03 Faith and Personal Growth

13:31 Writing and Publishing the Book

16:16 Authenticity and Imperfection in Faith

22:01 Embracing Authenticity and Obedience

22:12 The Power of Pausing and Listening to the Soul

23:12 Choosing God Daily

24:24 Overcoming Myths and Misconceptions

29:05 The Importance of Worship and Anchoring in God

35:29 Navigating Visibility and Responsibility

37:42 Reflecting on Personal Growth and God’s Provision

42:01 Final Thoughts and Invitation to Reflect

For more information about Temeka:

Visit http://iamtemekathompson.com

To pre-order her book: https://marriagetakeover.kartra.com/page/oop

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys.

Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose.

The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices.


00:00 Introduction and Guest Welcome

00:35 Guided Breathing Exercise

02:02 Starting the Conversation on Transitions

02:48 Tamika’s Journey: Overcoming Victim Mentality

06:03 Faith and Personal Growth

13:31 Writing and Publishing the Book

16:16 Authenticity and Imperfection in Faith

22:01 Embracing Authenticity and Obedience

22:12 The Power of Pausing and Listening to the Soul

23:12 Choosing God Daily

24:24 Overcoming Myths and Misconceptions

29:05 The Importance of Worship and Anchoring in God

35:29 Navigating Visibility and Responsibility

37:42 Reflecting on Personal Growth and God’s Provision

42:01 Final Thoughts and Invitation to Reflect

For more information about Temeka:

Visit http://iamtemekathompson.com

To pre-order her book: https://marriagetakeover.kartra.com/page/oop

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition:

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18499026 Sun, 28 Dec 2025 19:00:00 -0500 2505 1 10 full false Embracing Change: From Holidays to New Horizons Embracing Change: From Holidays to New Horizons In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.

Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.

Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.

Don’t miss out on this inspiring and empowering discussion.

00:00 Introduction to Soul Sync 

00:30 Guided Breathing Exercise 

02:12 Introducing Dr. Glenda Clare 

03:19 Dr. Clare’s Personal Journey 

04:31 Challenges and Resilience 

06:47 Pursuing Higher Education 

13:16 Founding the Grand Family Network 

17:12 The Importance of Self-Care 

26:10 The Illusion of the American Dream 

26:37 Challenges Facing the Younger Generation 

28:05 The Importance of Authentic Living 

29:58 Encouraging Entrepreneurship in Youth 

31:53 Inspiring Stories of Young Achievers 

35:34 Navigating Racial Conversations 

39:50 Setting Boundaries During the Holidays 

44:14 Financial Wisdom and Holiday Spending 

48:57 Empowering Women in Transition 

53:25 Final Thoughts and Reflections

For more information about Glenda:

Visit her LinkedIn profile

Resources & Links

Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

Join our community for women of color in transition: 

https://pamelajthomas.com

Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.

Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.

Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.

Don’t miss out on this inspiring and empowering discussion.

00:00 Introduction to Soul Sync 

00:30 Guided Breathing Exercise 

02:12 Introducing Dr. Glenda Clare 

03:19 Dr. Clare’s Personal Journey 

04:31 Challenges and Resilience 

06:47 Pursuing Higher Education 

13:16 Founding the Grand Family Network 

17:12 The Importance of Self-Care 

26:10 The Illusion of the American Dream 

26:37 Challenges Facing the Younger Generation 

28:05 The Importance of Authentic Living 

29:58 Encouraging Entrepreneurship in Youth 

31:53 Inspiring Stories of Young Achievers 

35:34 Navigating Racial Conversations 

39:50 Setting Boundaries During the Holidays 

44:14 Financial Wisdom and Holiday Spending 

48:57 Empowering Women in Transition 

53:25 Final Thoughts and Reflections

For more information about Glenda:

Visit her LinkedIn profile

Resources & Links

Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

Join our community for women of color in transition: 

https://pamelajthomas.com

Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18583157 Wed, 17 Dec 2025 00:00:00 -0500 3252 9 full false Embracing Radical Presence with Dr. Barbara Ceptus Schreiber Embracing Radical Presence with Dr. Barbara Ceptus Schreiber In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods. 

Dr. Schreiber shares her personal journey of overcoming trauma through somatic healing and emphasizes the significance of connecting to ancestral wisdom. The discussion also covers strategies for maintaining nervous system regulation and finding moments of pause amid holiday pressures.

00:00 Introduction and Grounding Exercise 

01:59 Welcoming Dr. Barbara Septus Schreiber 

03:18 Navigating Holiday Stress with Somatic Practices 

07:53 Dr. Barbara’s Journey into Somatic Healing 

15:20 The Importance of Radical Presence 

18:36 Ancestral Knowledge and Community Healing 

25:07 Energetic Connections and Ancestral Healing 

25:48 The Power of Emotional Release 

29:55 Reconnecting with Ancestral Wisdom 

38:19 Navigating the Holiday Season 

42:12 Embracing the Pause and Transition 

45:30 Resources for Healing and Community

For more information about Barbara:

Visit: https://radicalpresencecoaching.com

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods. 

Dr. Schreiber shares her personal journey of overcoming trauma through somatic healing and emphasizes the significance of connecting to ancestral wisdom. The discussion also covers strategies for maintaining nervous system regulation and finding moments of pause amid holiday pressures.

00:00 Introduction and Grounding Exercise 

01:59 Welcoming Dr. Barbara Septus Schreiber 

03:18 Navigating Holiday Stress with Somatic Practices 

07:53 Dr. Barbara’s Journey into Somatic Healing 

15:20 The Importance of Radical Presence 

18:36 Ancestral Knowledge and Community Healing 

25:07 Energetic Connections and Ancestral Healing 

25:48 The Power of Emotional Release 

29:55 Reconnecting with Ancestral Wisdom 

38:19 Navigating the Holiday Season 

42:12 Embracing the Pause and Transition 

45:30 Resources for Healing and Community

For more information about Barbara:

Visit: https://radicalpresencecoaching.com

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18559862 Mon, 01 Dec 2025 14:00:00 -0500 3355 8 full false The Art of the Pause The Art of the Pause Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode)

As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up.

Roundtable 1 draws to a close this coming week, and I’m sharing the themes, lessons, and emotional truths that surfaced and why this is the season when so many women feel stretched, unseen, or pulled back into old roles they no longer wish to carry.

This episode explores:

  • The emotional and energetic weight women carry into the holidays
  • Why the Sacred Pause is essential for transition, clarity, and self-preservation
  • What I witnessed in Roundtable 1 that every woman should hear
  • How to set micro-boundaries, release old expectations, and honor your capacity
  • A grounding SoulSync practice to reset your nervous system and reclaim your rhythm

Whether the holidays bring joy, pressure, grief, or change for you, this conversation offers a softer path through the season.

Take a breath.

Settle your spirit.

You don’t have to walk into this season the way you always have.

00:00 Welcome to Soul Sync

01:04 The Sacred Pause: An Introduction

01:50 Navigating the Holiday Season

03:02 Embracing the Sacred Pause

11:05 Lessons from the Round Table

15:24 A Simple Practice for the Holidays

19:34 Closing Reflections and Community Invitation

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode)

As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up.

Roundtable 1 draws to a close this coming week, and I’m sharing the themes, lessons, and emotional truths that surfaced and why this is the season when so many women feel stretched, unseen, or pulled back into old roles they no longer wish to carry.

This episode explores:

  • The emotional and energetic weight women carry into the holidays
  • Why the Sacred Pause is essential for transition, clarity, and self-preservation
  • What I witnessed in Roundtable 1 that every woman should hear
  • How to set micro-boundaries, release old expectations, and honor your capacity
  • A grounding SoulSync practice to reset your nervous system and reclaim your rhythm

Whether the holidays bring joy, pressure, grief, or change for you, this conversation offers a softer path through the season.

Take a breath.

Settle your spirit.

You don’t have to walk into this season the way you always have.

00:00 Welcome to Soul Sync

01:04 The Sacred Pause: An Introduction

01:50 Navigating the Holiday Season

03:02 Embracing the Sacred Pause

11:05 Lessons from the Round Table

15:24 A Simple Practice for the Holidays

19:34 Closing Reflections and Community Invitation

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18557884 Wed, 19 Nov 2025 08:00:00 -0500 1258 5 full false Redefining Aging: Navigating Menopause and Beyond with Dr.Tayo Denton Redefining Aging: Navigating Menopause and Beyond with Dr.Tayo Denton In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions. 

They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.

Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.

Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.

00:00 Introduction and Welcome 

01:01 Meet Dr. Tayo Denton 

01:45 Personal Journey Through Menopause 

02:35 Challenges and Misconceptions in Medical Practice 

05:10 Transitioning to a New Career 

06:09 Navigating Perimenopause and Menopause 

12:53 The Role of Lifestyle Changes 

13:30 Ancestral Wisdom and Modern Technology 

17:34 The Impact of Rapid Technological Change 

19:22 Strategies for Adapting to Change 

20:05 The Power of Ideas and Creativity 

23:00 Understanding Menopause and Aging 

24:26 The Importance of Movement and Sleep 

28:34 Balancing Life and Finding Harmony 

32:25 Addressing Longevity and Future Challenges 

35:55 Closing Thoughts and Resources

For more information about Dr. Tayo:

Visit Get Your Sassy Back: getyoursassyback.com

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions. 

They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.

Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.

Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.

00:00 Introduction and Welcome 

01:01 Meet Dr. Tayo Denton 

01:45 Personal Journey Through Menopause 

02:35 Challenges and Misconceptions in Medical Practice 

05:10 Transitioning to a New Career 

06:09 Navigating Perimenopause and Menopause 

12:53 The Role of Lifestyle Changes 

13:30 Ancestral Wisdom and Modern Technology 

17:34 The Impact of Rapid Technological Change 

19:22 Strategies for Adapting to Change 

20:05 The Power of Ideas and Creativity 

23:00 Understanding Menopause and Aging 

24:26 The Importance of Movement and Sleep 

28:34 Balancing Life and Finding Harmony 

32:25 Addressing Longevity and Future Challenges 

35:55 Closing Thoughts and Resources

For more information about Dr. Tayo:

Visit Get Your Sassy Back: getyoursassyback.com

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18557805 Wed, 05 Nov 2025 08:00:00 -0500 2477 full false From Medicine to Mission: Empowering Women with Financial Freedom with Dr. Felecia Froe From Medicine to Mission: Empowering Women with Financial Freedom with Dr. Felecia Froe In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe, physician, real estate investor, and founder of Money With Mission, to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color.

Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose and how women can move from silent struggle to soul-led financial power.

If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight.

Topics We Explore:

  • Reimagining wealth as a tool for impact, not just income
  • Healing money wounds rooted in generational trauma
  • Investing in ways that reflect your values
  • How rest, freedom, and ownership are deeply connected
  • Why women must unapologetically claim space in financial conversations

“When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia Froe

For more information about Felecia:

Visit https://moneywithmission.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition: 

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe, physician, real estate investor, and founder of Money With Mission, to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color.

Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose and how women can move from silent struggle to soul-led financial power.

If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight.

Topics We Explore:

  • Reimagining wealth as a tool for impact, not just income
  • Healing money wounds rooted in generational trauma
  • Investing in ways that reflect your values
  • How rest, freedom, and ownership are deeply connected
  • Why women must unapologetically claim space in financial conversations

“When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia Froe

For more information about Felecia:

Visit https://moneywithmission.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition: 

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18557721 Wed, 29 Oct 2025 07:00:00 -0400 2344 5 full false Holistic Wellness as a Path to Empowerment with Dr. Tawainna Houston Holistic Wellness as a Path to Empowerment with Dr. Tawainna Houston In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of ‘Black Wellness Barriers.’ They discuss navigating life’s transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual health. The conversation highlights the significance of disease prevention, balance, and the power of surrendering to life’s unfolding path. Listeners are encouraged to embrace their past experiences and take soul-aligned steps towards a healthier and more fulfilled life.

00:00 Introduction and Guest Welcome 

00:44 Breathing Exercise and Show Start 

01:56 Guest’s Journey and Book Introduction 

02:12 Navigating Life’s Transitions 

10:25 Holistic Health and Wellness 

13:06 Personal Wellness Stories 

15:14 Balance and Spiritual Practices 

30:34 Real Talk and Surrender 

33:08 Final Thoughts and Closing

For more infomation about Tawainna: https://linktr.ee/tawainnahouston

Visit Black Cell Consulting: blackcellconsulting.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition: 

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of ‘Black Wellness Barriers.’ They discuss navigating life’s transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual health. The conversation highlights the significance of disease prevention, balance, and the power of surrendering to life’s unfolding path. Listeners are encouraged to embrace their past experiences and take soul-aligned steps towards a healthier and more fulfilled life.

00:00 Introduction and Guest Welcome 

00:44 Breathing Exercise and Show Start 

01:56 Guest’s Journey and Book Introduction 

02:12 Navigating Life’s Transitions 

10:25 Holistic Health and Wellness 

13:06 Personal Wellness Stories 

15:14 Balance and Spiritual Practices 

30:34 Real Talk and Surrender 

33:08 Final Thoughts and Closing

For more infomation about Tawainna: https://linktr.ee/tawainnahouston

Visit Black Cell Consulting: blackcellconsulting.com

Resources & Links

📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

💌 Join our community for women of color in transition: 

https://pamelajthomas.com

🎧 Subscribe to SoulSync and never miss an episode

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18557691 Wed, 08 Oct 2025 07:00:00 -0400 2420 1 4 full false Honoring Intuition and Creating Space for Rest Honoring Intuition and Creating Space for Rest In the latest episode of Soul Sync, hosted by Pam Thomas, Rest Technologist and Creative, Sunya Folayan shares her transformative journey. From her experiences of early marriage and multiple divorces to becoming a textile artist and building a supportive community in Mexico, Sunya discusses how creativity and intuition have guided her through challenging times. 

This episode also touches on the importance of purging material possessions, the spiritual aspects of personal growth, and the courage to reinvest in oneself. 

Sunya's current initiatives include running a B&B and an artist residency in Mexico, aimed at providing a soft landing for individuals seeking rest and restoration.

For more information about Sunya:

Visit Sojourners Vista Del Lago

info@olmexlc.com

Essence article https://www.essence.com/lifestyle/travel/black-women-aging-abroad/

Resources & Links

📖 Get your copy of Pam’s book, Women Don’t Retire: available in ebook and paperback formats where books are sold

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions, a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters, and your story might be exactly what another sister needs to hear.

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> In the latest episode of Soul Sync, hosted by Pam Thomas, Rest Technologist and Creative, Sunya Folayan shares her transformative journey. From her experiences of early marriage and multiple divorces to becoming a textile artist and building a supportive community in Mexico, Sunya discusses how creativity and intuition have guided her through challenging times. 

This episode also touches on the importance of purging material possessions, the spiritual aspects of personal growth, and the courage to reinvest in oneself. 

Sunya's current initiatives include running a B&B and an artist residency in Mexico, aimed at providing a soft landing for individuals seeking rest and restoration.

For more information about Sunya:

Visit Sojourners Vista Del Lago

info@olmexlc.com

Essence article https://www.essence.com/lifestyle/travel/black-women-aging-abroad/

Resources & Links

📖 Get your copy of Pam’s book, Women Don’t Retire: available in ebook and paperback formats where books are sold

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions, a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters, and your story might be exactly what another sister needs to hear.

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18557429 Tue, 30 Sep 2025 05:00:00 -0400 2598 3 full false Navigating Life's Transitions Through Community and Creativity Navigating Life's Transitions Through Community and Creativity Navigating Transitions and the Power of Community

 A Conversation with Heather Byrd

In this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss the importance of navigating life's transitions and the value of community. 

Heather shares her journey as the founder of Byrd's World Publishing, which empowers women of color to publish their stories. They emphasize the value of having a supportive community, the myths to divest from, and how transitions often involve deep self-reflection and unlearning. 

Heather also talks about her personal practices, such as journaling and being in tune with nature, to achieve clarity during difficult times. 

The conversation underscores that dreams can come true and that community is a crucial lifeline in our journeys.

For more information about Heather:

Visit byrdsworld.com

Resources & Links

📖 Get your copy of Pam’s book, Women Don’t Retire: available in ebook and paperback formats, where books are sold

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters and your story might be exactly what another sister needs to hear.

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Navigating Transitions and the Power of Community

 A Conversation with Heather Byrd

In this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss the importance of navigating life's transitions and the value of community. 

Heather shares her journey as the founder of Byrd's World Publishing, which empowers women of color to publish their stories. They emphasize the value of having a supportive community, the myths to divest from, and how transitions often involve deep self-reflection and unlearning. 

Heather also talks about her personal practices, such as journaling and being in tune with nature, to achieve clarity during difficult times. 

The conversation underscores that dreams can come true and that community is a crucial lifeline in our journeys.

For more information about Heather:

Visit byrdsworld.com

Resources & Links

📖 Get your copy of Pam’s book, Women Don’t Retire: available in ebook and paperback formats, where books are sold

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters and your story might be exactly what another sister needs to hear.

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18557148 Wed, 24 Sep 2025 02:00:00 -0400 1993 3 full false Embracing Change and Unlearning Fear with Sueanne Pacheco Embracing Change and Unlearning Fear with Sueanne Pacheco Change has a way of shaking us. Sometimes it feels like a loss, other times like an open door we’re not sure we’re ready to walk through. But every transition holds an invitation to unlearn old fears, release worn-out narratives, and step more fully into who we are becoming.

In this episode of Soul Sync Sessions, hosted by Pam Thomas, special guest Sueanne Pacheco shares her journey and insights on navigating life's transitions.

Sueanne, a speaker, storyteller, and guide, discusses the importance of listening within, dealing with fears, and finding one's true self amidst societal pressures. They explore the role of rituals, the impact of lineage, and the significance of making intentional choices.

The episode concludes with a candid discussion about living authentically and offers ways for listeners to support Sueanne's work.

For more information about Sueanne:

Visit sueannepacheco.com

Resources & Links

📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, Google Play & Kobo

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions, a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters, and your story might be exactly what another sister needs to hear.

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Change has a way of shaking us. Sometimes it feels like a loss, other times like an open door we’re not sure we’re ready to walk through. But every transition holds an invitation to unlearn old fears, release worn-out narratives, and step more fully into who we are becoming.

In this episode of Soul Sync Sessions, hosted by Pam Thomas, special guest Sueanne Pacheco shares her journey and insights on navigating life's transitions.

Sueanne, a speaker, storyteller, and guide, discusses the importance of listening within, dealing with fears, and finding one's true self amidst societal pressures. They explore the role of rituals, the impact of lineage, and the significance of making intentional choices.

The episode concludes with a candid discussion about living authentically and offers ways for listeners to support Sueanne's work.

For more information about Sueanne:

Visit sueannepacheco.com

Resources & Links

📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, Google Play & Kobo

💌 Join our community for women of color in transition:

🎧 Subscribe to Soul Sync Sessions and never miss an episode

Host Pamela J. Thomas is the heart of Soul Sync Sessions, a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.

I’d love to hear what resonated with you in today’s episode.

Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters, and your story might be exactly what another sister needs to hear.

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18557090 Wed, 27 Aug 2025 02:00:00 -0400 2367 1 1 full false Soul Sync Sessions- Embracing The Sacred Pause: A Journey for Women of Color Soul Sync Sessions- Embracing The Sacred Pause: A Journey for Women of Color Welcome to Soul Sync, a sacred space for women of color navigating the thresholds of identity, leadership, and life itself. In this trailer episode, host Pamela J. Thomas introduces a podcast designed to hold space for your next chapter, honoring the wisdom of the pause and the power of becoming.

If you've spent years leading, caregiving, and showing up for everyone else, this is your invitation to stop, breathe, and return to yourself. This isn't about productivity hacks or a five-step blueprint.  It's about unlearning, remembering, and becoming.

Key Topics
-The Sacred Pause: What it means to honor the space between what has ended and what hasn't yet become
-From Hustle to Holy: Pamela shares her personal journey from leadership burnout to sacred rest
-Who This Podcast Is For: Women of color in transition, reimagining purpose, or longing for deeper alignment
-What to Expect: Weekly stories, conversations, and reflections on purpose, transition, healing, and legacy
-Soul Sync  Moment: A guided breathwork and reflection practice to close each episode
Key Themes
✨ The power of pausing in a world that demands constant motion
✨ Honoring the duality of grief and grace in life transitions
✨ Returning to yourself beyond titles, roles, and expectations
✨ Creating space for rest, reimagination, and sacred becoming
✨ Building community that honors both wisdom and softness

About the Host
Pamela J. Thomas is a catalyst wellness educator, spiritual teacher, and author of Women Don't Retire. After decades in leadership and financial education, she stepped into her own sacred pause, creating Soul Sink as a space for women of color to rest, reflect, and rise rooted in their own rhythm.

Resources Mentioned
Women Don't Retire by Pamela J. Thomas
Available now on Kindle and Amazon, a call to reimagine your next chapter with purpose, power, and joy.

Connect with Pamela
🌐 Website: pamelajthomas.com
📱 Instagram: @pamelajthomas

Subscribe & Share
If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Welcome to Soul Sync, a sacred space for women of color navigating the thresholds of identity, leadership, and life itself. In this trailer episode, host Pamela J. Thomas introduces a podcast designed to hold space for your next chapter, honoring the wisdom of the pause and the power of becoming.

If you've spent years leading, caregiving, and showing up for everyone else, this is your invitation to stop, breathe, and return to yourself. This isn't about productivity hacks or a five-step blueprint.  It's about unlearning, remembering, and becoming.

Key Topics
-The Sacred Pause: What it means to honor the space between what has ended and what hasn't yet become
-From Hustle to Holy: Pamela shares her personal journey from leadership burnout to sacred rest
-Who This Podcast Is For: Women of color in transition, reimagining purpose, or longing for deeper alignment
-What to Expect: Weekly stories, conversations, and reflections on purpose, transition, healing, and legacy
-Soul Sync  Moment: A guided breathwork and reflection practice to close each episode
Key Themes
✨ The power of pausing in a world that demands constant motion
✨ Honoring the duality of grief and grace in life transitions
✨ Returning to yourself beyond titles, roles, and expectations
✨ Creating space for rest, reimagination, and sacred becoming
✨ Building community that honors both wisdom and softness

About the Host
Pamela J. Thomas is a catalyst wellness educator, spiritual teacher, and author of Women Don't Retire. After decades in leadership and financial education, she stepped into her own sacred pause, creating Soul Sink as a space for women of color to rest, reflect, and rise rooted in their own rhythm.

Resources Mentioned
Women Don't Retire by Pamela J. Thomas
Available now on Kindle and Amazon, a call to reimagine your next chapter with purpose, power, and joy.

Connect with Pamela
🌐 Website: pamelajthomas.com
📱 Instagram: @pamelajthomas

Subscribe & Share
If this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.

🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.

Grab Women Don’t Retire + join the community: pamelajthomas.com

Connect & get more at pamelajthomas.com

]]> Pamela J. Thomas Buzzsprout-18721649 Tue, 14 Jan 2025 00:00:00 -0500 747 1 trailer false