Becoming Immune Confident

Episode 127 - BONUS Episode: Lessons We Didn't Learn in Medical School

Wed, 27 Nov 2024 06:00:00 -0500

Do you ever feel like something's missing in healthcare? Like there are important conversations we should be having, but aren't?

Get ready for a sneak peek into a brand-new podcast, "Lessons We Didn't Learn in Medical School," hosted by Dr. Kara Wada and Dr. Beth Vukin. In this special bonus episode of "Becoming Immune Confident," Dr. Kara shares what inspired this exciting project, a taste of the powerful conversations to come, and how YOU can be a part of the movement by joining their Launch Team. It's all about bringing together patients and physicians, sharing stories, and creating a healthcare system that truly works for us.

Join the "Lessons We Didn't Learn In Medical School" Launch Team for exclusive early access, bonus content, and a chance to win some amazing giveaways! → https://www.drkarawada.com/lessons-we-didnt-learn-launch-team

EPISODE IN A GLANCE
00:00 Intro
00:39 Introducing Lessons We Didn't Learn In Medical School and Hosts
01:12 Challenges in Healthcare
01:50 The Importance of Community
02:33 Sneak Peek with Dr. Beth Vukin
04:01 Complexities of Chronic Illness
05:00 Navigating the Healthcare System
06:44 The Power of Shared Experiences
10:22 Lessons and Stories

ABOUT DR. BETH VUKIN
Dr. Beth Vukin is a board-certified pediatrician and hospitalist, bringing over 20 years of experience to her insightful conversations about healthcare. As both a physician and a patient with scleroderma, she understands the importance of bridging the gap between medical knowledge and lived experience.

CONNECT WITH DR. BETH VUKIN

Instagram → https://www.instagram.com/realtalkwithkiddocs
YouTube → https://www.youtube.com/@RealTalkWithKidDocs

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfidentmd/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfident

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

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Episode 126: Unmasking MCAS, The Gut-Brain Connection and Its Impact on Sjogren's

Wed, 09 Oct 2024 06:00:00 -0400

Have you ever wondered if there's a connection between mast cell activation syndrome (MCAS) and Sjogren's? 🤔

In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada explores the fascinating world of mast cells, those "allergy cells" that have been with us since prehistoric times! She breaks down the mysteries of MCAS, explaining what mast cells are, how they can misbehave, and the possible overlaps between MCAS and Sjogren's.

Dr. Wada, an allergist-immunologist and someone living with Sjogren's, shares her clinical insights and observations, even though research on the direct link between these two conditions is still in its early stages.

Tune in to gain a deeper understanding of how MCAS might be playing a role in your Sjogren's journey and how to approach your doctor with concerns about MCAS.

EPISODE IN A GLANCE
01:18 Introduction to Mast Cell Activation and Sjogren's
02:35 Understanding Mast Cells
06:05 Mast Cells and Allergic Reactions
11:31 Mast Cell Disorders and Misbehaviors
17:58 Clinical Approach to Mast Cell Activation
20:01 Treatment and Management Strategies
21:22 Potential Triggers and Patient Guidance
24:22 Emerging Treatments and Researc
25:44 Conclusion and Community Engagement

SUBSCRIBE TO NEWSLETTER →
https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Join the "Sjogren's Superpowers Activated" Challenge Waitlist! → www.drkarawada.com/sjogrens-28day-challenge
Based on the incredible feedback from our first round, it's back for round 2 this October. Join the waitlist now and snag a special early bird discount.

Episode 125: The Human Side of Medicine: Living with Chronic Illness in Medical School with Stephanie Moss

Wed, 25 Sep 2024 06:00:00 -0400

Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education.

In this episode, Dr. Kara Wada sits down with Stephanie Moss, a fourth-year medical student and advocate, to discuss her journey with chronic illness, navigating medical school with a diagnosis, and how she found strength and confidence in her resilience. Stephanie shares her experience with medical gaslighting, the importance of finding support and advocating for yourself, and how her leave of absence from medical school, while challenging, ultimately empowered her to develop valuable tools and strategies for managing chronic pain.

EPISODE IN A GLANCE
00:39 Meet Stephanie Moss: Trauma-informed Advocate and Activist
03:01 Stephanie's Chronic Illness Diagnosis and Perspective Shift
04:55 Medical Gaslighting and Power Dynamics in Healthcare
08:20 The Power of the Placebo Effect and Human Connection
09:20 Failing a Major Exam and Advocating for Accommodations
13:30 Taking a Leave of Absence and Overcoming Challenges
18:29 Tools for Managing Chronic Pain
20:42 Reframing Exercise as a Practice of Love and Kindness
22:56 Advice for Students Facing Similar Challenges
25:00 Becoming Immune Confident: Building Confidence in Body and Resilience
26:59 Connect with Stephanie Moss

ABOUT STEPHANIE MOSS, MD
Stephanie Moss is a trauma-informed advocate, health disparities activist, Endometriosis and Infertility warrior, and a 4th year Medical Student pursuing her Medical Doctorate (M.D.) at Rush Medical College in Chicago. Through her lifelong dedication to diversity, health equity, inclusion, and accessibility (DEIA) she has striven to be a voice for marginalized communities. She is a part of the Family Medicine Leadership Program (FMLP), TightLipped medical team, is on the Infertility Committee at American Medical Women's association (AMWA), and serves on the International Society of Study of Women's Sexual Medicine (ISSWSM) Advocacy committee. During COVID she co-founded the Chicago Homelessness and Health Response Group for Equity (CHHRGE).

Stephanie shares her experiences through her narrative medicine writing and public speaking, with her work being featured on notable platforms such as MedPageTody, The Endometriosis Foundation, KevinMD, Doximity, and American Medical Women's Association (AMWA).

CONNECT WITH STEPHANIE MOSS, MD

Website → https://medpsycmoss.com/
LinkedIn → https://www.linkedin.com/in/stephanie-e-moss/
Instagram → https://www.instagram.com/medpsycmoss
YouTube → https://www.youtube.com/channel/UC_Ypzlapvju3XZ-8rgjF8Vw
Twitter → https://x.com/medpsycmoss

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfidentmd/

Episode 124: Paint It Green: The Climate Crisis & Your Immune System w/ The People’s CO2’s Dr. Tanya Rogers

Wed, 11 Sep 2024 06:00:00 -0400

Did you know that air pollution can increase the effects of allergies threefold? Imagine a world where you could paint your way to cleaner air.

Dr. Kara Wada sits down with Dr. Tanya Rogers, a NASA engineer with a passion for sustainability, to discuss her journey from space exploration to launching a company dedicated to carbon capture. Dr. Rogers shares her story of navigating a demanding career path while also facing chronic health challenges, inspiring listeners to embrace acceptance and prioritize self-care. We explore the link between climate change and our immune health, highlighting the critical role of individual action in creating a healthier future.

EPISODE IN A GLANCE
00:00 Introduction to Dr. Tanya Rogers, NASA engineer and CEO of The People's CO2
02:52 The connection between climate change and immune health
04:11 Balancing the demands of entrepreneurship with chronic illness
06:56 The unexpected ways Dr. Rogers' health journey has impacted her leadership
09:43 Staying motivated through challenging work
12:54 The long-term goals for The People's CO2
13:55 The power of starting small and making safer swaps
16:20 The importance of collective action and finding your genius zone
21:05 How to connect with Dr. Rogers and support her work
22:00 Dr. Rogers' perspective on becoming immune confident

ABOUT DR. TANYA ROGERS
Dr. Tanya Rogers is a NASA engineer and co-founder of The People’s CO2, a woman-led started focused on fighting climate change through citizen empowerment.

CONNECT WITH DR. TANYA ROGERS & THE PEOPLE'S CO2
Website → https://www.thepeoplesco2.com/
Instagram → https://www.instagram.com/peoplesco2
Facebook → https://www.facebook.com/profile.php?id=61565170804108

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfident

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Episode 123: Conquering Chronic Pain and Reclaiming an Active Life with DK Ciccone

Wed, 28 Aug 2024 06:00:00 -0400

We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences.
But what if that even with chronic pain, movement can be a source of joy and empowerment?

In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the pleasure of speaking with DK Ciccone, a certified Pilates instructor and author of "You're Meant to Move," who shares her personal journey of navigating chronic back pain and reclaiming her love of movement.
DK emphasizes that our bodies are designed to move, and even with pain, we can find ways to engage in activities that bring us joy and support our well-being. She encourages us to shift our perspective on pain, exploring the role of the nervous system and how we can foster a deeper connection with our bodies.
DK's inspiring message reminds us that movement is not just about achieving a certain aesthetic, but about cultivating a deeper sense of agency, self-compassion, and resilience.

EPISODE IN A GLANCE
01:40 DK Ciccone's Personal Journey with Chronic Pain
04:35 The role of body image and diet culture in shaping our relationship with pain
07:36 Unhelpful Messages and Misconceptions About Pain
10:38 The Impact of Dismissive Medical Advice
12:58 Holistic Approach to Pain Management
17:53 Building Resilience and Managing Pain Flares
24:45 Pain Reprocessing Therapy and Somatic Tracking
28:39 Finding Joy in Movement
30:49 Core Message of the book 'You're Meant to Move'
33:07 Conclusion and How to Connect with DK Ciccone

ABOUT DANA KAREN (“DK”) CICCONE
Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.

CONNECT WITH DANA KAREN (“DK”) CICCONE

Website → https://movementremedies.org
LinkedIn → https://www.linkedin.com/in/dana-karen-ciccone
Instagram → https://www.instagram.com/movement_remedies/
Facebook → https://www.facebook.com/movement.remedies.llc/
YouTube → https://www.youtube.com/@movementremediesllc

Pick up a copy of DK Ciccone's book, "You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life," available on Amazon.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → <

Episode 122: Gut Health Secrets for a Stronger Immune System with Dr. Vivian Asamoah

Wed, 14 Aug 2024 06:00:00 -0400

We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses.

In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about the science behind the gut-immune axis, explore common signs of an unhealthy gut, and discuss strategies for supporting gut health and overall well-being. Dr. Asamoah shares valuable insights from her practice, including a fascinating success story about a patient who overcame debilitating digestive issues through targeted treatment of a yeast overgrowth.

Listen now and join us as we explore the fascinating world of gut health and its profound impact on our immune system!

EPISODE IN A GLANCE
-Gut Health Secrets for a Stronger Immune System
-Dr. Asamoah's Journey from Conventional Medicine to Functional Medicine
-The Gut-Immune System Connection Explained
-Common Signs of an Unhealthy Gut
-Navigating Food Sensitivities and Restrictive Diets
-Understanding Food Intolerances and Elimination Diets
-Exploring Additional Gut Health Challenges like SIBO, LIBO, and Yeast Overgrowth
-The Importance of Integrating Traditional Medicine into Modern Healthcare
-A Successful Case Study Involving a Patient with Severe Food Sensitivity and Candida Overgrowth
-Building Immune Confidence through Diet, Lifestyle, and Stress Management
-How to Connect with Dr. Asamoah on Social Media

ABOUT DR VIVIAN ASAMOAH

Dr. Vivian Asamoah is a board-certified gastroenterologist, hepatologist, and nutritionist with a passion for functional medicine. She completed her fellowship at Johns Hopkins University Hospital and is CEO of Houston Gastro Institute, where she has served the West Houston community for over a decade. Dr. Asamoah is a renowned speaker, educator, and patient advocate, sharing her expertise on the impact of diet and lifestyle on gut health through her popular "Natural Gut Relief" Facebook community and YouTube channel. She is also the host of the weekly Facebook show "Back to Basics," featuring prominent guest interviews. Dr. Asamoah's commitment to personalized, integrated care is evident in her practice, which focuses on addressing the root causes of digestive issues through a combination of conventional and functional medicine approaches. She is actively involved in clinical trials exploring cutting-edge therapies for gastrointestinal conditions.

CONNECT WITH DR VIVIAN ASAMOAH

LinkedIn → https://www.linkedin.com/in/vivian-asamoah-md-6258b694/
Instagram → https://www.instagram.com/drvivianasamoah/
Facebook → https://www.facebook.com/drvivianasamoah
YouTube → https://www.youtube.com/channel/UCbmhQMF6VJyKrmCxFJyKIHA

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/

Episode 121: Dysautonomia Explained: POTS, Diagnosis, & Treatment with Lauren Stiles

Wed, 31 Jul 2024 06:00:00 -0400

Have you ever felt like your body was working against you? Like your heart was racing, your brain was foggy, and you just couldn't seem to catch your breath?

In this episode, Dr. Kara Wada welcomes back her friend and guest, Lauren Stiles, JD, President of Dysautonomia International and a research assistant professor of neurology at Stony Brook University School of Medicine. Lauren shares her personal journey with POTS, a form of dysautonomia, and discusses the challenges of diagnosis and treatment. She explains the complexities of the autonomic nervous system and why our current testing methods are limited in diagnosing dysautonomia. Dr. Kara and Lauren delve into the need for holistic approaches to manage these conditions, emphasizing the importance of anti-inflammatory diets and lifestyle changes. Lauren highlights the crucial role of patient advocacy and research in advancing understanding and treatment options for dysautonomia. They discuss the obstacles faced by researchers and clinicians in studying and treating these conditions and emphasize the need for more funding and support.

EPISODE IN A GLANCE
00:53 Lauren's Journey with Dysautonomia and POTS
03:06 Understanding Dysautonomia and its different forms
05:03 Common dysautonomia types like neurocardiogenic syncope (vasovagal) and POTS
07:08 Limitations in diagnostic testing and the need for better biomarkers
08:47 The missing pieces of autonomic nervous system testing
13:29 The role of patient empowerment and holistic approaches to managing dysautonomia
20:24 Dysautonomia International's mission and initiatives: education, research, and advocacy
26:44 The challenges faced by researchers and clinicians in studying and treating dysautonomia
30:57 Changing Minds and Confronting Medical Gaslighting
37:07 How to Get Involved and Support Dysautonomia International

ABOUT LAUREN STILES, JD
Lauren Stiles is a passionate advocate for individuals living with autonomic disorders. She serves as President of Dysautonomia International, a leading organization dedicated to supporting and empowering patients, while also holding a position as Research Assistant Professor of Neurology at Stony Brook University School of Medicine. Lauren's personal journey with POTS began at age 31, sparking a relentless pursuit of answers and ultimately leading her to a diagnosis of autonomic neuropathy caused by Sjogren's Syndrome. This experience ignited her commitment to raising awareness, improving research, and advocating for better healthcare for those impacted by autonomic disorders. A graduate of Stony Brook University and Pace University School of Law, Lauren brings a wealth of experience in both science and law to her work. She has served in leadership positions on numerous government councils, non-profit boards, and professional associations, utilizing her expertise to drive positive change. Lauren finds joy in her life on Long Island with her husband, her beloved Jack Russell Terrier, and a flock of six amusing chickens.

CONNECT WITH LAUREN STILES, JD & Dysautonomia International

Website → https://dysautonomiainternational.org/
LinkedIn → https://www.linkedin.com/company/dysautonomia-international/
Instagram → https://instagram.com/DysautonomiaIntl
X/Twitter → https://x.com/Dysautonomia
Facebook → https://www.facebook.com/DysautonomiaInternational/

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s pa

Episode 120: Thriving with Sjogren's: Nurturing Your Gut for Optimal Health with Cristina Montoya

Wed, 17 Jul 2024 06:00:00 -0400

Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues?

In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestion, and lifestyle tips for managing symptoms and feeling your best. Plus, don't miss the exciting announcement about the 3rd Annual Virtual Sjogren's Summit!

EPISODE IN A GLANCE

-Understanding Sjogren's Impact on the Body: Beyond Dry Eyes and Mouth
-Neurological Manifestations and Gut Health: The Gut-Brain Connection
-Gastrointestinal Manifestations and Research: The Latest on Sjogren's and the Gut
-Challenges in the Medical Field and Nutrition: Navigating Misinformation
-Dietary Adjustments for Sjogren's: Gastroparesis and Beyond
-Practical Tips for Gut Health: Plant-Based Foods, Hydration, and Meal Timing
-Upcoming Events and Resources: Cristina's Blog, Webinars, and the Virtual Sjogren's Summit

ABOUT CRISTINA MONTOYA
Living with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable.

CONNECT WITH CRISTINA MONTOYA

Website → https://www.arthritisdietitian.com/
LinkedIn → https://www.linkedin.com/in/cristinamontoya/
Instagram → https://www.instagram.com/arthritisdietitian/
Facebook → https://www.facebook.com/arthritisdietitian/
X/Twitter → https://x.com/ArthrDietitian
TikTok → https://www.tiktok.com/@arthritisdietitian

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW AND GET YOUR FREE TICKET → https://www.sjogrenssummit.com/

Episode 119: Beyond Dry Eyes: Unraveling the Gut-Sjogren's Connection with Cristina Montoya (Part 1)

Wed, 03 Jul 2024 06:00:00 -0400

Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both.

In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship between Sjogren's disease and gut health. Cristina shares her personal journey of living with Sjogren's and rheumatoid arthritis for over 20 years, highlighting the challenges and triumphs she's experienced along the way. She reveals how Sjogren's can significantly impact the gut and provides insights into how dietary changes and lifestyle modifications can support overall well-being for individuals living with these conditions.

EPISODE IN A GLANCE

-Cristina Montoya's Personal Journey with Sjogren's and Rheumatoid Arthritis
-Discussion on the importance of nourishment and the role of nutrition in managing autoimmune diseases
-Exploring the connection between Sjogren's Disease and gut health
-Invitation the 3rd Annual Virtual Sjogren's Summit

ABOUT CRISTINA MONTOYA

Living with both Sjogren's and RA, Cristina is a registered dietitian dedicated to helping you create a fulfilling life free from restrictive diets. She specializes in gut-healing strategies and making anti-inflammatory living both effective and enjoyable.

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 3RD ANNUAL VIRTUAL SJOGREN'S SUMMIT! REGISTER NOW → https://www.sjogrenssummit.com/
A two-day online event dedicated to providing you wit

Episode 118: The Chronic Boss Collective by Lilly Stairs - The Best Community You Never Wanted to Qualify For!

Wed, 19 Jun 2024 06:00:00 -0400

Are you a woman living with a chronic condition who wants to make a big impact in your career?

In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and entrepreneur Lilly Stairs, who shares her empowering journey of living with multiple autoimmune diseases. Discover how Lily turned her diagnosis into a driving force for change, founding initiatives like the Chronic Boss Collective to uplift and connect women navigating chronic illness in the workplace. Gain valuable insights on balancing a demanding career with health challenges, avoiding burnout, and unleashing your unique "secret sauce" by combining your skills with the strength gained from adversity. This episode is a must-listen for anyone seeking inspiration and practical advice on thriving with chronic illness.

EPISODE IN A GLANCE

-Introduction to Lilly Stairs - founder of Chronic Boss Collective
-Lilly's autoimmune diagnosis journey and the lack of awareness around the term "autoimmune disease."
-The importance of looking at autoimmune diseases from an umbrella perspective and breaking down silos in healthcare
-Progress and Hope in Autoimmune Research
-The inspiration behind the Chronic Boss Collective and creating a supportive community for ambitious women with chronic conditions
-Bridging the gap between patients and healthcare organizations through Patient Authentic consultancy.
-Balancing a demanding career, philanthropy, and managing chronic illnesses: non-negotiables and setting boundaries
-Advice for women with chronic conditions who want to make a big impact: finding your "secret sauce" and avoiding burnout
-Turning pain into purpose, enjoying the journey, and ways to connect with Lilly and the Chronic Boss Collective.

ABOUT LILLY STAIRS

Lilly Stairs is an internationally recognized patient advocate, serial entrepreneur, philanthropist, and sought after speaker. Her purpose was ignited in a hospital bed after being diagnosed with multiple autoimmune diseases. Lilly is the Founder of the Chronic Boss Collective, a networking membership for ambitious business women living with chronic conditions designed to help them dream big in their career and prioritize health with no trade-offs. She is also the Founder of Patient Authentic, a boutique consultancy that helps healthcare organizations build events and experiences for patient advocates. Lilly serves as the Board Chair of the Autoimmune Association, the world's foremost non-profit leading the fight against autoimmunity and a Board Member for the Brain Cancer Research Alliance.

CONNECT WITH LILLY STAIRS

Website → https://lillystairs.com/
LinkedIn → https://www.linkedin.com/in/lillystairs/
Instagram → https://www.instagram.com/chronicbossco
Instagram → https://www.instagram.com/lillystairs

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Episode 117: Neurohacking Your Way to Freedom through Movement with Dr. Tiffany Tajiri

Wed, 05 Jun 2024 06:00:00 -0400

Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom Rhythm, a unique emotion-focused movement program.

In this episode, Dr. Kara and Dr. Tiffany explore the power of neurohacking to overcome chronic stress and unlock your full potential. Discover how Freedom Rhythm, a movement practice that uses silks to project emotions, can help you release negative energy, shift your subconscious programming, and create the life you truly desire. Learn practical tips for becoming aware of your thought patterns, identifying limiting beliefs, and embracing your authentic self. This insightful conversation will empower you to take control of your mental and emotional well-being and step into your highest self.

EPISODE IN A GLANCE

-Introduction to Dr. Tiffany Tajiri and Her Background
-Embracing All Facets of Who You Are and Pursuing Your Passions
-The Science Behind Freedom Rhythm and Using Silks to Project Emotions
-Becoming Aware of Subconscious Programs and Changing Deleterious Patterns
-Listening to Your Intuition and Following Your Spiritual Compass
-The Power of Imagination and Manifesting Your Future
-How to Connect with Dr. Tiffany Tajiri and Access Her Resources

ABOUT DR. TIFFANY TAJIRI

Dr. Tiffany Tajiri is a board-certified clinical psychologist, trauma recovery expert, the creator of Freedom Rhythm: E-motion Focused Movement, and the reigning Dr. America 2024. As a former professional ballet dancer, she combined her passions for dance and neuroscience to create the first and only E-motion Focused Movement—a comprehensive mind and body protocol to inspire awakened living. Dr. Tiffany's latest publication by Westbow Press incorporates the use of Freedom Rhythm—it is entitled, BORN TO CREATE.

Dr. Tiffany is an Air Force Veteran, former Army Clinic Chief, and the first American woman to publish a faith-based combat recovery book entitled, PEACE AFTER COMBAT. She is the CEO and founder of Freedom Rhythm, PLLC and her nonprofit organization, Energy in Motion. But most importantly, she is the mother and the wife to a retired Army combat Veteran. Her mission is to inspire people to create a life they love by teaching them how to harness the incredible power of their mind!

CONNECT WITH DR. TIFFANY TAJIRI

Website → https://www.freedomrhythm.org/
Instagram → https://www.instagram.com/drtiffanytajiri/
Facebook → https://www.facebook.com/profile.php?id=100089038381657&mibextid=LQQJ4d
X/Twitter → https://x.com/drtiffanytajiri
YouTube → https://www.youtube.com/@DrTiffanyTajiri
TikTok → https://www.tiktok.com/@drtiffanytajiri

Get Dr. Tiffany Tajiri's Book "Born to Create: Neurohacking to Break Free!" → https://a.co/d/bTghmr8

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/kara

Episode 116: Cooking with Foraged Food: How to Find Ingredients In The Wild with Chef Lorenzo Tavani

Wed, 22 May 2024 06:00:00 -0400

How can we re-connect with nature and improve our health through foraging?

In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo shares his journey from working in restaurants to becoming a passionate advocate for regenerative agriculture and local food systems. He discusses the importance of foraging, not only for its nutritional benefits but also for its connection to our human history and our well-being. Lorenzo provides practical tips for incorporating foraging into our lives, including intentionally getting outside, taking the same route and recognizing plants in different seasons, and learning from resources like field guides and online communities. He also shares insights on how to make mindful food choices, navigate food labels, and make meal prepping more sustainable through batch cooking and smart storage techniques.

EPISODE IN A GLANCE

- Lorenzo's journey: From culinary school to regenerative farming and private cheffing.
- What is foraging? Lorenzo explains the benefits of wild foods and how he incorporated it into his cooking.
- The benefits of connecting with nature: How being outside can improve both our mental and immune health.
- Practical tips for getting started with foraging: Starting with intentional walks in your neighborhood, recognizing plants in different seasons, and using resources.
- Shopping for mindful food: Lorenzo's advice on supporting local food economies, understanding labels, and becoming an educated buyer.
- Decoding food labels: Lorenzo breaks down what organic labels truly mean, and why it's important to be mindful of misleading claims.
- Batch cooking and meal prepping: Making healthy eating accessible and sustainable through bulk prepping, smart storage techniques, and freezing.
- The fundamentals of cooking: Using ingredients as roles, understanding salt, acid, fat, and heat, and cooking intuitively.
- Where to find Lorenzo: Follow him on Instagram (@lorenzo__cooks) and visit his website (lorenzocooks.com) to learn more about his classes and events.

ABOUT LORENZO TAVANI

Lorenzo is a chef, forager, gardener, video creator and all around health nut! After culinary school He worked many jobs in the food system from professional restaurants to a regenerative family farm. Lorenzo now hosts foraging classes with food, creates online cooking courses and works as an private chef in Columbus, Ohio.

CONNECT WITH LORENZO TAVANI

Website → https://www.lorenzocooks.com/
Instagram → https://www.instagram.com/lorenzo__cooks/

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfident

SUBSCRIBE TO NEWSLETTER →

Episode 115: Be Careful How You Think: The Power of Mind-Body Medicine with Kim D'Eramo, D.O..

Wed, 08 May 2024 06:00:00 -0400

What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection?

In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey of healing from severe anxiety and autoimmune disorder through the power of mind-body medicine after conventional medicine offered no lasting solutions. Discover how your thoughts, emotions, and beliefs can influence your physical health and learn practical techniques to tap into your inner wisdom and activate self-healing potential.

EPISODE IN A GLANCE

-Dr. Kim's story: From severe anxiety to discovering the mind-body connection.
-The Science of Mind-Body Medicine: Stress, Trauma, and Epigenetics
-Harnessing Mind-Body Connection for Healing
-Practical examples of the mind-body connection: How your thoughts and emotions manifest in your physical body.
-Simple practices to begin your mind-body journey: Bringing your awareness to the present moment and shifting your breathing patterns.
-The power of breathwork: Exploring different techniques and their impact on the nervous system and stress response.
-The importance of conscious choice: Making decisions that align with your true self and create prosperity in your life.
-Dr. Kim's upcoming workshop: Learn how to deepen your mind-body connection and access your innate healing potential.
-Dr. Kim's book, The MindBody Toolkit: Discover practical tools to activate self-healing anytime, anywhere.
-Becoming Immune Confident: How to trust your inner wisdom and navigate setbacks on your health journey.

ABOUT KIM D’ERAMO, D.O.

KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.

CONNECT WITH KIM D’ERAMO, D.O.

Website → https://drkimd.com/
Instagram → https://www.instagram.com/drkimderamo/
Facebook → https://www.facebook.com/DrKimDeramo/
YouTube → https://www.youtube.com/c/drkimderamo

CATCH DR KIM'S WORKSHOP HERE → https://www.drkimd.com/workshop/

Episode 114: Science Behind Nutrition & Immunity (BIC Podcast Series Episode 4)

Wed, 17 Apr 2024 06:00:00 -0400

Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle?

In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical strategies to optimize gut health, reduce inflammation, and improve overall well-being. Additionally, they introduce their upcoming "Becoming Immune Confident Jumpstart" group program, designed to guide women in reclaiming their vibrant selves through a comprehensive, science-supported approach.

Don't miss this opportunity to transform your health and unlock your vibrant potential!

Enroll in the "Becoming Immune Confident Jumpstart" program today at www.immuneconfident.com. Enrollment closes on April 19!

EPISODE IN A GLANCE
-The connection between the gut, skin, and respiratory tract in regulating immune function
-Factors that impact gut permeability and strategies to optimize gut health
-Recent research on localized allergic immune responses in the gut and their impact on food sensitivities.
-Translating the science of nutrition into practical advice
-A case study: Reframing restrictive mindsets, fueling exercise, and promoting a balanced approach
-The importance of a holistic, "rainbow" approach to anti-inflammatory eating and lifestyle
-An overview of the "Becoming Immune Confident Jumpstart" program

ABOUT JENIFER THARANI
Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.

CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfident

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter

Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!

If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...

APPLY HERE→

Episode 113: Anti-Inflammatory Meal Planning Made Easy (BIC Podcast Series Episode 3)

Wed, 10 Apr 2024 06:00:00 -0400

Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself?

In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods that naturally combat inflammation into your everyday diet without sacrificing taste or convenience. You'll leave this episode feeling inspired and well-equipped to make healthy choices to reduce inflammation and improve your overall well-being.

Tired of feeling limited by inflammation? Listen to this latest episode and learn more.

If you're ready to ditch the fatigue, fog, and pain, and finally take control of your health, the BIC Jumpstart Program is your answer. Join the waitlist now at immuneconfident.com and embark on a journey toward a stronger, more vibrant you.

EPISODE IN A GLANCE

-The importance of fiber: balancing soluble and insoluble fiber for optimal gut health
-Plant-based protein sources and their role in reducing inflammation
-Omega-3s: why you should include oily fish and plant-based sources.
-The art of meal planning and prepping: making it enjoyable and sustainable.
-Quick recipe hacks: how to make your favorite dishes anti-inflammatory friendly
-Invitation to Join the Becoming Immune Confident Jumpstart

ABOUT JENIFER THARANI

Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.

CONNECT WITH JEN

Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/

ABOUT DR KARA WADA

CONNECT WITH DR WADA

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter

Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST!

GET ON THE WAITLIST HERE→ https://www.immu

Episode 112: The Importance of Food & Symptom Tracking (BIC Podcast Series Episode 2)

Wed, 03 Apr 2024 06:00:00 -0400

Are you struggling to identify which foods might be causing inflammation or other symptoms?

In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs.

Listen to this episode and discover the value of food and symptom trascking with Dr. Kara Wada and Jenifer Tharani as they unlock the secrets to reclaiming your health and embracing immune confidence.

EPISODE IN A GLANCE

-The Importance of Food & Symptom Tracking
-The value of Food and Symptom Tracking
-Avoiding the pitfalls of strict elimination diets
-The Evidence Provided by the Food & Symptom Journal
-Kara's personal experience with food intolerances
-Making food tracking sustainable long-term
-Building anti-inflammatory meals through addition
-Embracing Simplicity and Sustainability in Nutrition

ABOUT JENIFER THARANI

CONNECT WITH JEN

Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/

ABOUT DR KARA WADA

CONNECT WITH DR WADA

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter

Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST!

GET ON THE WAITLIST HERE→ https://www.immuneconfident.com

Episode 111: How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist (BIC Podcast Series Episode 1)

Wed, 27 Mar 2024 06:00:00 -0400

Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health?

In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her calling in autoimmune nutrition. Together, they explore the importance of self-discovery, the power of food and symptom tracking, and the pillars of an anti-inflammatory lifestyle.

Listen to this episode and discover the powerful journeys of Dr. Kara Wada and Jenifer as they unlock the secrets to reclaiming your health and embracing immune confidence.

EPISODE IN A GLANCE
-Jenifer explains her passion for helping those with chronic pain and autoimmune illness
-Dr. Wada shares her story of diagnosis and burnout, from perfectionism to Immune Confidence
-Jenifer's Unique Approach to Autoimmune Nutrition
-Looking Ahead: Empowering Your Immune Confidence

CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfident

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST!

Episode 110: Beyond the Call of Duty of a Living Organ Donor - Lindsay Gutierrez's Mission

Wed, 13 Mar 2024 06:00:00 -0400

What inspires someone to donate an organ, then do it again?

Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune Confident Podcast, Dr. Kara welcomes Lindsay Gutierrez, a veteran, social advocate, and living organ donor, to share her remarkable journey. From her early ambitions in special effects makeup to finding her purpose through service in the Air Force and beyond, Lindsay's story is one of resilience, self-discovery, and profound generosity. Join us as Lindsay discusses her work with veterans, her experience as a living organ donor, and her advocacy through beauty pageants, highlighting her life's mission: to be the change she wishes to see in the world.

Listen to this episode and discover the incredible power of organ donation. Get inspired by a story of courage, compassion, and the life-changing impact one person can make.

EPISODE IN A GLANCE
00:00 Intro
00:14 Meet Lindsay Gutierrez: Air Force Veteran and Social Advocate
01:52 Lindsay's Transition from Military to Social Advocacy
03:50 Beginning of Lindsay's Organ Donation Journey
05:50 How do you become a Living Organ Donor?
08:02 Differences in Recovery: Kidney vs. Liver Donation
09:03 The Ripple Effect of Organ Donation
14:09 Lindsay's Experience with PTSD and TBI Post-Deployment
19:31 The Evolution of Patient Care and Advocacy
23:19 Advocacy and Future Endeavors: Pageants and Beyond

ABOUT LINDSAY GUTIERREZ

Originally from Midwest City, OK, Lindsay Gutierrez dual resides in Nashville, Georgia and Fort Meade, Maryland with her active duty Air Force husband, Anthony, and many fur babies. She’s a veteran of the United States Air Force and works for the Department of Defense. It was through the military and outside experiences that Lindsay was able to find her calling as a social advocate. After she separated from the military in 2016, Lindsay first became involved in pageants to bring awareness to veteran needs and issues. Since then, Lindsay has held the titles of Ms. Veteran America, Ms. Georgia US Continental, Ms. Georgia American Women of Service, Ms. Georgia South, Mrs. Hahira Honeybee, Miss Georgia Military Star Honorary Veteran, Mrs. American Elegance. She is the reigning Ms. Nation’s Capital Achievement, and Lindsay will be competing for the title of Ms. Achievement USA in July 2024.

Lindsay attended undergrad at Lee University in Cleveland, Tennessee. She continued her graduate studies at the University of Oklahoma, receiving a master’s in Human Relations and Arizona State University with her master’s in Social Work. She is an active volunteer in her community and loves the outdoors. Furthermore, Lindsay is an ambassador for various living organ donor foundations. On 25 May 2022, Lindsay donated her kidney to a fellow veteran; on 30 April 2024 she’s scheduled to undergo liver donation surgery. Sharing her donation experiences not only brings awareness of the need for living donors, but helps to close the wait time gap for recipients on the transplant list so more lives can be saved. Her favorite quote to live by and encourage others with is “be the change you wish to see in the world.”

CONNECT WITH LINDSAY GUTIERREZ
Instagram → https://www.instagram.com/linds_gutierrez/
Facebook → https://www.facebook.com/msncausa2324
Dr World Productions → https://www.drworldproductions.com/

Episode 109: Hypermobility, Ehlers-Danlos Syndrome, and Beyond - Health Connections You Need to Know with Dr. Linda Bluestein

Wed, 06 Mar 2024 06:00:00 -0500

Are you double-jointed, incredibly flexible, or experience joint pain differently from others?

Explore the world of joint hypermobility and discover why your body might work this way.

On the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes Dr. Linda Bluestein, an integrative pain medicine expert specializing in hypermobility disorders. Dr. Bluestein's journey from ballet dancer to medical professional gives her a unique perspective on hypermobility. Learn about the different types of hypermobility, its causes, and how it can connect to other health concerns. Discover strategies to manage hypermobility-related symptoms and get the latest updates on cutting-edge research in the field.

Listen to this week's podcast and be enlightened by a rare blend of personal experience and medical expertise on joint hypermobility. If you, or someone you know, struggles with hypermobility-related pain or simply wants to understand their body better, this episode with Dr. Bluestein's insights is for you!

EPISODE IN A GLANCE

02:07 Dr. Bluestein's Journey: Ballet, hypermobility, and a passion for medicine.
05:20 What is Hypermobility? Understanding joint flexibility beyond the norm.
06:10 Types of Joint Hypermobility: Peripheral, localized, and generalized – what's the difference?
07:01 Causes of Joint Hypermobility: Genetics, Ehlers-Danlos Syndrome (EDS), and other factors
14:17 MENS PMMS: Dr. Bluestein's holistic approach to pain management
22:51 Hypermobile EDS: How diagnosis goes beyond genes
27:52 Future of Hypermobility Research: What's on the horizon?

ABOUT LINDA BLUESTEIN, MD
Dr. Linda Bluestein, M.D., is a board-certified anesthesiologist and integrative pain medicine physician, dedicated to alleviating the burden of hypermobility disorders. With a background in ballet, she brings a unique perspective to her practice.

As the founder and host of the popular podcast, "Bendy Bodies with the Hypermobility MD," Dr. Bluestein provides invaluable insights and support to individuals grappling with hypermobility disorders. Her expertise is widely recognized, evidenced by her contributions to key publications, including two chapters in the influential book, "Disjointed – Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders."

Dr. Bluestein serves on the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Medical Advisory Board for Standing up to POTS, the Board of Directors for the Bridge Dance Project, the Resources Committee for the Dance Healthy Alliance of Canada, and is the Pain Management Committee Chair for the non-profit, EDS Research Foundation. She also serves on the Advisory Board for Doctors for Dancers.
For more information about Dr. Bluestein's work, visit her website at www.hypermobilitymd.com.

CONNECT WITH LINDA BLUESTEIN, MD
Website → http://www.BendyBodiesPodcast.com
Website → https://www.hypermobilitymd.com/
LinkedIn → https://www.linkedin.com/in/hypermobilitymd/
Instagram → https://www.instagram.com/bendy_bodies/
Instagram → https://www.instagram.com/hypermobilitymd/
Facebook → https://www.facebook.com/BendyBodiesPodcast
Facebook → https://www.facebook.com/hypermobilityMD
Twitter → https://twitter.com/BluesteinLinda
TikTok → https://www.tiktok.com/@hypermobilitymd
YouTub

Episode 108: 5 Essential Tips From a Patient-Doctor if You Suspect You Have an Autoimmune Diagnosis

Wed, 28 Feb 2024 06:00:00 -0500

Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better.

Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey.

Listen to this week's episode and take charge of your health!

EPISODE IN A GLANCE

00:30 What is a misbehaving immune system?
03:11 Tip #1: Recognize and track symptoms
06:53 Tip #2: Seek professional medical advice
09:19 Tip #3: Conduct reliable research
12:45 Tip #4: Prioritize self-care & lifestyle
20:29 Tip #5: Prepare for the journey ahead
25:09 How to get your free symptom tracker

RESOURCES:

Listen back to our Immunology Series
Episode 52: Intro to Your Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147843795
Episode 53: Your Innate Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147847387
Episode 54: Your Adaptive Immune System → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147850935
Episode 55: Misbehaving Immune Systems → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147854443

Learn How to get the most out of any Medical Appointment → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2148228033

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Navigate Your Appointments with Confidence!
Feeling overwhelmed before your medical appointments? Unsure how to articulate the maze of symptoms, treatments, and questions you have about your immune system disorder? You're not alone, and we have just the tool to help.
https://www.drkarawada.com/master-your-immune-health-journey

Episode 107: The Veggies Over Pills Approach: How a Burnt-Out Pediatrician Rediscovered Wellness with Dr. Noemi Adame

Wed, 21 Feb 2024 06:00:00 -0500

Does your work or your family's busy schedules keep you from practicing the lifestyle changes you know will support your health?

In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes the Veggies Over Pills doctor, Dr. Noemi Adame. Dr. Adame is a passionate advocate for lifestyle medicine and a whole food plant-based approach to wellness. She shares her personal journey from burnout to rediscovering her passion for medicine and how she helps her patients create a healthier lifestyle.

Learn actionable tips for incorporating wellness practices into your busy lifestyle. If you're ready to prioritize your health but need guidance and accountability, Dr. Adame offers resources, consultations, and a supportive community. Visit her website or find her on social media to start your journey!

EPISODE IN A GLANCE

02:20 Dr. Noemi Adame's Journey to Lifestyle Medicine
04:50 Journey from burnt-out pediatrician to thriving in direct primary care and holistic wellness
16:02 How to incorporate lifestyle changes amidst a demanding schedule
19:04 The concept of reclaiming 'holistic' and 'wellness' as a physician
20:54 Bluezones: The link between work environments and well-being
26:55 How to Connect with Dr. Adame

ABOUT DR NOEMI ADAME

Dr. Noemi Adame is a board-certified Pediatrician, whole-foods, plant-based (WFPB) home cook and baker, writer, public speaker, and holistic wellness expert. She is the owner of Culver Pediatrics Center and founder of Culver Wellness Center, a transformational holistic wellness clinic for women.
Culver Pediatrics Center was voted one of the Best Physician Offices in Best of Marshall County 2023. She earned her Doctor of Medicine (MD) from the University of Texas—Medical Branch in Galveston and completed her pediatric residency training at the University of Utah, with most of her time spent at the nationally recognized Primary Children’s Medical Center. Dr. Adame has also completed additional education on holistic wellness for adults through the American College of Lifestyle Medicine.
Dr. Adame writes a bi-monthly column for The Culver Citizen, hosts “The Veggies Over Pills Radio Show” at local radio station WTCA Giant FM, and is the author of Metamorphosis Holistic Wellness Journal, her primary tool for guiding clients towards a holistic transformational journey. She speaks about Workforce Wellness and other wellness topics.
Dr. Adame has over 20 years of experience as a physician and is now focusing on her proprietary team-based Veggies Over Pills approach to health because she believes healthy children start with healthy adults in their lives.

CONNECT WITH DR NOEMI ADAME

LinkedIn → https://www.linkedin.com/in/noemiadamemd/
Instagram → https://www.instagram.com/CulverPeds/
Facebook → https://www.facebook.com/CulverPeds

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

Episode 106: Which personalized Allergy Treatment is right for you?

Wed, 14 Feb 2024 06:00:00 -0500

Do you suffer from allergies and feel overwhelmed by the myriad of treatments available? Are you seeking a tailored approach to manage your itchy, watery eyes, runny nose, or frequent sinus infections?

In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada, a board-certified expert in pediatric and adult allergy, immunology, and lifestyle medicine, dives deep into the world of Personalized Allergy Treatments.

Dr. Wada, an autoimmune patient herself, shares her extensive knowledge and experience in the clinic to help listeners navigate the complex landscape of allergic conditions and their management. From understanding the root causes of allergies to exploring cutting-edge treatments, this episode is packed with valuable information.

Join Dr. Kara Wada as she guides you through each option, helping you make an informed decision on the best allergy treatment tailored to your needs. Whether it's through traditional medication, innovative immunotherapy, or a combination of treatments, this video has all the information you need to become immune confident.

EPISODE IN A GLANCE
00:00 - Which personalized Allergy Treatment is right for you?: Are you tired of generic allergy solutions that don't work?

00:18 - Understanding Allergic Conditions and Allergy Testing: How can identifying your specific flavor of inflammation change the way you manage allergies?

03:36 - Medication for Allergies: Wondering how oral antihistamine medications, things like Claritin, Allegra, Zyrtec can ease your allergy symptoms?

04:55 - Immunotherapy - Allergy Shots: Curious about how allergy shots or under the skin immunotherapy can offer long-term relief?

10:10 - Immunotherapy - Sublingual Immunotherapy: Interested in a less invasive option than allergy shots?

14:07 - Immunotherapy - Intralymphatic Immunotherapy: The latest advancement in allergy treatment involves your lymph node.

17:15 - Choosing the Right Allergy Treatment: How do you decide which allergy treatment is best for you?

OUR EPISODE ON INTRALYMPHATIC AND SUBLINGUAL IMMUNOTHERAPY → https://www.drkarawada.com/podcasts/becoming-immune-confident/episodes/2147726567

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

If you're in or around Columbus, Ohio, and need help with allergies, schedule an appointment with me at The Ohio State University Wexner Medical Center HERE → https://www.drkarawada.com/patient-quick-links

Episode 105: From White Coat to Hospital Bed: A Doctor's Journey Through Multiple Sclerosis!

Wed, 07 Feb 2024 06:00:00 -0500

What does it take for a doctor to tackle the complexities of medicine, motherhood, and a Multiple Sclerosis diagnosis, all while striving to live her best life?

In this episode of the Becoming Immune Confident podcast, host Dr. Kara Wada sits down with Dr. Lisa Doggett, a family physician, writer, and MS patient. They talked about Dr. Doggett's personal journey from physician to patient following her MS diagnosis, the challenges and breakthroughs in MS treatment, the crucial role of lifestyle changes in managing chronic conditions, and the importance of community and support. Dr. Doggett shares her expertise and personal experiences, offering valuable advice for those seeking diagnosis and support.

Listen at your favorite podcast platform and learn how embracing a holistic approach to health can transform lives.

EPISODE IN A GLANCE

-Dr. Lisa Doggett's Journey with Multiple Sclerosis
-Understanding Multiple Sclerosis Care & Treatment
-Lifestyle changes that combat MS
-The Power of Support in Managing Health
-Challenges in Healthcare for Chronic Conditions
-Diet & Mindfulness: Tools Against MS
-Advice for those Seeking Diagnosis and Support
-Addressing Time Pressure in Medical Practice
-Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis

ABOUT LISA DOGGETT, MD

LISA DOGGETT, a family physician and writer based in Austin, Texas, was diagnosed with multiple sclerosis in 2009. She is passionate about improving care for vulnerable populations and helping people with MS and other chronic conditions live their best lives. She recently joined the MS and Neuroimmunology Center at the University of Texas at Austin Dell Medical School as a primary care and lifestyle medicine physician. Doggett is the author of a new memoir, Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis.

CONNECT WITH LISA DOGGETT, MD

GET DR LISA'S BOOK HERE → https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864
Website → https://www.lisadoggett.com
LinkedIn → https://www.linkedin.com/in/lisa-doggett-md/
Instagram → https://www.instagram.com/lisadoggettmd/
Facebook → https://www.facebook.com/AuthorLisaDoggett
Twitter → https://twitter.com/lisadoggettmd

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-gro

Episode 104: A Physician's Guide to Mastering Sleep & Behavior Change

Wed, 31 Jan 2024 06:00:00 -0500

What does it really mean to “be healthy”?

In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for enhancing sleep quality, and the art of making lasting behavior changes. Plus, get insights into the unique aspects of concierge medicine.

Listen to this latest episode for insights on how small changes in sleep and behavior can have a profound impact on your health and lifestyle!

EPISODE IN A GLANCE
-A Physician's Guide to Mastering Sleep & Behavior Change
-Dr. Kenneth Zweig's Journey into Medicine
-The Intricacies and Challenges of Primary Care
-The Role of Sleep in Overall Health
-Tips for Improving Sleep Quality
-The Art of Behavior Change for Better Health
-Concierge Medicine

ABOUT KENNETH ZWEIG, MD
Kenneth Zweig, MD, is an experienced internist at Northern Virginia Family Practice Associates, specializing in personalized preventative care with a focus on sleep disorders, hypertension, and promoting behavioral changes for better health. With 18 years in the medical field, he values the patient-oriented approach of concierge internal medicine. Dr. Zweig emphasizes the importance of preventing medical issues by addressing poor behavioral habits and advocates for a holistic treatment approach that includes nutrition, exercise, and stress management.In addition to his clinical work, Dr. Zweig is an educator, serving as a clinical instructor at The George Washington University Hospital and an assistant professor at Georgetown University Medical Center. His past experiences include a 15-year tenure at General Medicine Internal Group, P.C. and involvement with the HealthConnect Accountable Care Organization. He has also volunteered in Honduras and received numerous accolades including Washingtonian’s Top Doctor and the Patients’ Choice Award. Dr. Zweig earned his doctorate from The Ohio State University College of Medicine. He lives in Arlington with his family and enjoys outdoor activities like hiking, biking, and skiing

CONNECT WITH KENNETH ZWEIG, MD
Website → https://nvafamilypractice.com/
LinkedIn → https://www.linkedin.com/in/louiskennethzweig/
Twitter → https://twitter.com/KenZweigMD

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter

Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!

If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding o

Episode 103: How To Harness Healing From Our Habits: Using Lifestyle As Medicine

Wed, 24 Jan 2024 06:00:00 -0500

Are you overwhelmed by the demands of living a healthy lifestyle? Wondering if it's even possible to reclaim control over your health and nurture your body and mind?

In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, a seasoned expert in both pediatric and adult allergy immunology and lifestyle medicine, takes us on a journey through the transformative power of lifestyle as medicine. As an autoimmune patient herself, Dr. Wada shares her personal insights and professional expertise, diving into how our daily habits and routines can significantly impact our health. This episode, originally presented at the Demystifying Inflammation Summit, covers the essentials of lifestyle medicine, the six pillars of immune system health, and practical tips for integrating these principles into your daily life. Whether you're overwhelmed by life's demands or seeking to optimize your health, this episode offers actionable strategies for everyone.

Join Dr. Kara Wada in this episode for a deep dive into how simple changes in our daily routine can lead to profound improvements in our health and wellbeing.

EPISODE IN A GLANCE
-Dr. Kara Wada's Personal Journey and Expertise
-The Role of Inflammation in Health
-The Impact of Modern Lifestyle on Health
-The Importance of Lifestyle Medicine
-The Power of Epigenetics and Lifestyle Interventions
-Exploring the Blue Zones and Longevity
-The 5 Daily Must-Have Habits for Immune System Health
-The Importance of Self-Care and Mindfulness
-Building and Breaking Habits for Better Health
-Get your Free ticket to the Demystifying Inflammation Summit Encore

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!

If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
APPLY HERE→ https://www.immuneconfident.com

Register for The Demystifying Inflammation Summit 2023 Encore
A free 3-day event to empower families with allergies, asthma & autoimmune conditions.
Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore

Episode 102: Battling Misconceptions: Deep Dive into Food Allergies

Wed, 17 Jan 2024 06:00:00 -0500

Are you ready to debunk common myths about allergies and dive into the evolving world of allergy and immunology?

In this episode of the "Becoming Immune Confident" podcast, host Dr. Kara Wada hosts her mentor and colleague, Dr. David Stukus. Dr. Stukus discusses his career journey in allergy and immunology, highlighting the importance of countering health misinformation. He provides an in-depth insight into allergies, the different reactions they can cause, and how they differ from intolerances. Dr. Stukus emphasizes the role of patient history in diagnosis. He also provides an overview of the current and emerging treatments for food allergies, Whether you're a medical professional, a patient navigating the complex world of allergies, or just curious about the latest in allergy research and misinformation busting, this episode has something for everyone!

Join Dr. Kara and Dr. Stukus as they unravel the intricacies of allergies and the innovative ways medical professionals are using social media to educate and lead.

EPISODE IN A GLANCE

-Dr. David Stukus' Journey into Allergy and Immunology
-Social Media's Role in Medicine
-Discovering the Field of Allergy
-Understanding Food Allergy
-The Complexity of Food Allergy
-Future of Food Allergy Treatment
-Communicating Medical Information on Social Media
-Connect with Dr. David Stukus

ABOUT DR DAVID STUKUS

David Stukus, MD, Professor of Clinical Pediatrics and Director of the Food Allergy Treatment Center at Nationwide Children's Hospital, is renowned for his expertise in allergy and immunology. He founded the Complex Asthma Clinic and is actively involved in clinical care, research, and patient advocacy. An influential speaker and leader in professional organizations like AAAAI and ACAAI, Dr. Stukus also serves as the Social Media Medical Editor for AAAAI, where he hosts the "Conversations From the World of Allergy" podcast. Recognized as a Top Doctor in Pediatric Allergy since 2015, he is committed to evidence-based medicine, educating a wide audience through social media as @AllergyKidsDoc, and has authored a textbook on social media in medicine. Dr. Stukus, a graduate of the University of Pittsburgh School of Medicine, completed his residency and fellowship at Nationwide Children's Hospital and the Cleveland Clinic. He lives in central Ohio with his wife, Kristin, a pediatric emergency physician, and their two children.

CONNECT WITH DR DAVID STUKUS

Instagram → https://www.instagram.com/allergykidsdoc
Twitter → https://twitter.com/AllergyKidsDoc
LinkedIn → https://www.linkedin.com/in/david-stukus-04126aa8/

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER →

Episode 101: A Conversation on Immune Health and Food with Kim Shapira M.S., R.D.

Wed, 10 Jan 2024 06:00:00 -0500

Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom?

In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares information about her upcoming masterclass on The Kim Shapira Method and her Six Simple Rules for healthy living.

Listen to this episode as we chew over the juicy details of food, immunity, and why your gut might be the head honcho in health!

EPISODE IN A GLANCE

-Discussion on Semaglutides
-Importance of Lifestyle Changes
-Inflammation Markers
-You Are What You Eat
-Is a plant-based diet the way to go?
-Plans for 2024 and Conclusion
-How to stay immune confident
-Impact of Microbiome on Health: Probiotics and Prebiotics
-Kim Shapira's class on The Kim Shapira Method
-The Demystifying Inflammation Summit Encore

ABOUT KIM SHAPIRA M.S., R.D.

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more.

CONNECT WITH KIM SHAPIRA M.S., R.D.

Website → https://www.kimshapiramethod.com/
Instagram → https://www.instagram.com/kimshapiramethod/
Facebook → https://www.facebook.com/kimshapiramethod

ABOUT DR KARA WADA

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART!

If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that c

Episode 100: Immune Confidence Tips for 2024

Wed, 03 Jan 2024 06:00:00 -0500

Are you ready to become the hero of your own health and wellness story in 2024?

In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness.

Tune in to this week's podcast in your favorite platform and start your journey toward a more immune confident 2024!

EPISODE IN A GLANCE

-New Year, New You: A Different Perspective
-Rebranding and Evolving Identity
-What You Won't Get From Me
-Tip #1 Sleep 7-9 hours per night.
-Tip #2 Center your diet around vegetables, fruits, legumes/beans, nuts/seeds, whole grains, and herbs/spice
-Tip #3 Move your body daily in ways that feel good
-Tip #4 Avoiding Unnecessary Toxins
-Tip #5 Consider adding omega 3, vitamin D & curcumin
-Tip #6 Engaging in a Daily Mindfulness Practice
-Tip #7 Put down the screens to make room for more meaningful moments with those you love
-Joining the Becoming Immune Confident Program
-Stay Tuned for the FREE Becoming Immune Confidence Starter Pack

RESOURCES:

Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD
Episode 11: Nontoxic Without the Nonsense with Dr. Jenna Hua
Episode 12: Nontoxic Without the Nonsense with Dr. Leo Trasande
Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD
Episode 29: The Gut Health MD Dr. Will Bulsiewicz
Episode 36: The Gift of Sleep with the Restful Sleep MD
Episode 40: Sleep Well and Live Well with Nishi Bhopal, MD
Episode 75: Eat Everything
Episode 79: Exploring Mobility and Exercise

ABOUT DR KARA WADA

CONNECT WITH DR WADA

Episode 99: 5 things I would never do as an allergy and immune system expert

Wed, 20 Dec 2023 05:00:00 -0500

Curious to take a peek inside my brain?

Discover the five things a seasoned allergy and immune system expert would never do.

Join Dr. Kara Wada in this 99thepisode of the Becoming Immune Confident Podcast as she celebrates the 99th episode milestone. Dr. Wada, a board-certified allergy, immunology, and lifestyle medicine expert, delves into 5 things she would never do as an allergy and immune system expert, offering valuable insights drawn from her dual perspective as a physician and a systemic Sjogren's patient. Get ready for an episode filled with practical wisdom, personal anecdotes, and science-backed advice, tailored for anyone looking to navigate the complexities of allergy and immune system health.

Listen to this episode and don't miss out on this opportunity to gain wisdom from a seasoned professional in the field.

EPISODE IN A GLANCE

-Number 5: Asthma isn't a DIY condition.
-Number 4: Screening tests for food allergies are more harmful than helpful.
-Number 3: Don't ignore recurrent sinus infections.
-Number 2: Skip fragrance and air fresheners!
-Number 1: Benadryl is NOT a substitute for epinepherine.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

GOT QUESTIONS?
Record your questions or thoughts and have a chance to be featured on the Becoming Immune Confident Podcast!
Submit your voice message here: https://www.speakpipe.com/AskDrKara

Episode 98: Unabridged Perspectives: A Journey of Healing & Rheumatology

Wed, 13 Dec 2023 06:00:00 -0500

How can a life-threatening illness transform a physician's approach to medicine and patient care?

In this episode of the Becoming Immune Confident Podcast, we're honored to have Dr. Isabelle Amigues, a passionate rheumatologist with a profound personal and professional story. Dr. Amigues shares her journey from practicing in France to moving to New York, her battle with stage four cancer, and how these experiences reshaped her perspective on patient care. She discusses the importance of seeing patients holistically, the power of perspective in dealing with health issues, and her unique approach to rheumatology.

Join us for a conversation that is not only about rheumatology but also about finding life’s purpose through our struggles and the importance of patient-physician relationships.

EPISODE IN A GLANCE
-Dr. Isabelle Amigues' Background and Journey
-Dr. Isabelle's Personal Health Journey and Perspective Shift
-Shift from Academic Medicine to Personal Practice
-The Power of Reframing and Perspective in Patient Care
-Dr. Isabelle's Personal Experience with Reframing Perspective
-The Role of Journaling and Facing Fears in Healing
-The Importance of Finding the Right Physician
-Where to find Dr. Isabelle Amigues

ABOUT DR. ISABELLE AMIGUES
Isabelle Amigues, MD, is a physician scientist with a speciality in rheumatology. She has trained both in Paris, France as well as Columbia University, in New York City and was an Associated Professor at National Jewish Health. She is based in Denver, CO where she sees her patients. She is the author of multiple book chapters and scientific articles in rheumatology. She was on the path to becoming a full time researcher when she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love.
Her journey through cancer inspired her to learn more about these alternative approaches, and now that she has studied many of them she has integrated them into her own practice of medicine. She is the co-creator of a community meeting called coExist where inspiring speakers share their wisdom to improve people’s lives. She has her own podcast called UnabridgedMD and a youtube channel called Rheumatology 101.

CONNECT WITH DR. ISABELLE AMIGUES
Website → http://www.unabridgedmd.com/
LinkedIn → https://www.linkedin.com/in/isabelle-amigues-a0543a32/
Instagram → https://www.instagram.com/unabridgedmd/
Twitter → https://twitter.com/UnabridgedMD
Facebook → https://www.facebook.com/UnabridgedMD

Episode 97: Thriving with Celiac: A Deep Dive into Gluten Freedom Nutrition

Wed, 06 Dec 2023 06:00:00 -0500

Are you living with celiac disease or considering a gluten-free lifestyle?

Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifestyle adaptations she made over the years. Dr. Kara and Alexa discuss not just the challenges but also the triumphs of living gluten-free. This episode is a mix of personal narratives, medical insights, and invaluable tips for anyone navigating the gluten-free world, whether due to celiac disease, allergies, or personal health choices.

Listen to our latest podcast episode or watch Alexa Prass share her insights on YouTube.

EPISODE IN A GLANCE
-Alexa Prass's personal journey with celiac disease
-Common symptoms of celiac disease and gluten-related disorders
-Prevalence of Celiac Disease
-Importance of testing family members for celiac disease
-Tips for reading food labels and finding gluten-free substitutes
-Diagnoses that benefit from Gluten-free diet
-The Gluten Freedom Nutrition

ABOUT ALEXA PRASS, MPH, RDN, LDN
Alexa is a Registered Dietitian living in North Carolina. Alexa combines her over 10 years of personal experience with Celiac Disease with her education to support people with Celiac Disease and other medically necessary gluten-free diets. Alexa believes that living a gluten-free life does not have to hold you back and with the right knowledge and support you too can live your best, most authentic gluten-free life.

CONNECT WITH ALEXA PRASS, MPH, RDN, LDN
Instagram → https://www.instagram.com/glutenfreedomnutrition/
Personal Instagram → https://www.instagram.com/alexaprassrdn/
Facebook → https://www.facebook.com/profile.php?id=100095284925285
Website → https://glutenfreedomnutrition.com/

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 96: How Healers Heal: Stories of Physicians & Lifestyle Medicine

Wed, 29 Nov 2023 06:00:00 -0500

Have you ever seen a doctor become the patient, then the healer again?

In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils her journey in her captivating book and discover how she turned her personal health battles into a beacon of hope through Lifestyle Medicine. This book isn't just her story - it's a collection of transformative experiences from 33 physicians who shifted their health and medical practice paradigms. 🌱

Eager to explore these life-changing narratives? Listen to our latest podcast episode or watch Dr. Shilpi share her insights on YouTube.

EPISODE IN A GLANCE
-Dr. Shilpi's latest book: How Healers Heal
-Dr. Shilpi's journey into lifestyle medicine
-The power of diet and its effect on health
-Inspiring patient success stories
-The six pillars of lifestyle medicine
-The importance of sleep in overall health
-Physician Stories in How Healers Heal
-The future of lifestyle medicine

ABOUT DR SHILPI PRADHAN
Dr. Pradhan is a board-certified ophthalmologist and Lifestyle Medicine doctor. She is the author of "Goodbye, Dry Eye" and editor/compiler/co-author of "How Healers Heal." She has her own practice in Richmond, VA.

CONNECT WITH DR SHILPI PRADHAN
Youtube → https://www.youtube.com/@dr.shilpipradhan
Instagram → https://www.instagram.com/drshilpipradhan/
Facebook → https://www.facebook.com/shilpi1978
Get Dr. Shilpi's Books and the book they talked about Here:
-Goodbye, Dry Eye!→ https://amzn.to/3unjgPP
-How Healers Heal→ https://a.co/d/iFymoCm
-The Promise of Sleep → https://a.co/d/eru2NyD

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 95: Goodbye, Dry Eye: Exploring Ophthalmology and Lifestyle Medicine

Wed, 22 Nov 2023 06:00:00 -0500

Have you ever wondered how your eyes can reveal the hidden stories of your overall health?

In this insightful episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes Dr. Shilpi Pradhan, a renowned ophthalmologist and lifestyle medicine expert. Dr. Pradhan shares her journey into ophthalmology, her passion for treating dry eye conditions, and the influence of lifestyle choices on eye health.

Tune in for this episode where we unravel the fascinating connections between eye health and lifestyle. Don't miss out on these expert insights – listen now on your favorite podcast platform!

EPISODE IN A GLANCE
-Dr. Shilpi's Journey to Ophthalmology
-The Eye as a Window to Overall Health
-Unusual Eye Conditions and Diagnoses
-Understanding and Managing Dry Eyes
-Symptoms of Dry Eyes
-The Role of Lifestyle in Eye Health
-Practical Tips for Eye Care and Hygiene
-The Impact of Diet on Eye Health

CONNECT WITH DR SHILPI PRADHAN
Youtube → https://www.youtube.com/@dr.shilpipradhan
Instagram → https://www.instagram.com/drshilpipradhan/
Facebook → https://www.facebook.com/shilpi1978
Get Dr. Shilpi's Books Here:
-Goodbye, Dry Eye!→ https://amzn.to/3unjgPP
-How Healers Heal→ https://a.co/d/iFymoCm

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 94: Living with Lupus: A Holistic Journey to Self-Empowerment

Wed, 15 Nov 2023 06:00:00 -0500

Have you ever felt like your health was out of your control, and you were just living according to your diagnosis?

In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and the role of self-awareness in managing a chronic condition.

Join us for this insightful conversation whether you're living with a chronic condition or simply seeking a more balanced and fulfilling life, Amanda's wisdom and experiences will inspire you to take control of your health and live your best life.

EPISODE IN A GLANCE
-Amanda's Journey with Lupus
-Understanding Lupus and Its Impact
-Self Awareness in Managing Health
-Role of Medication in Managing Autoimmune Diseases
-Holistic Approach to Health
-Lifestyle as Medicine
-Embracing a New Identity with Chronic Illness

ABOUT AMANDA CHAY, MA
Amanda Chay is an author, entrepreneur, and lifelong health nut who has helped countless businesses and individuals put their health first. Amanda's own battle with lupus, which often drives her bonkers, has fueled her passion for helping women with lupus. With a master's degree in counseling and as the owner of a stress reduction and mindfulness training company, Amanda brings a wealth of expertise to her work. When she’s not planning her next travel adventure, she’s drinking Jasmine tea, walking her sweet dog, and giving book suggestions to anyone willing to listen.

CONNECT WITH AMANDA CHAY, MA
Website → https://amandachay.com/
Instagram → https://www.instagram.com/amandaechay/
GET Amanda's book, 'Girlfriend's Guide to Lupus' here → https://amzn.to/46qfGm8

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 93: A Holistic Approach to Mast Cell Disorders: Bridging Academia with the Lived Experiences of Our Patients

Wed, 08 Nov 2023 06:00:00 -0500

Do you know that tiny cells in your body called mast cells can misbehave and cause a range of allergic reactions and symptoms?

In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada explores the topic of mast cell disorders. She discusses what mast cells are, how they misbehave, and what can be done to address the issue. Join Dr. Wada as she shares her expertise and provides valuable insights into bridging academia with the lived experiences of patients.

Join us for this informative and enlightening episode as we unravel the mystery of mast cells and their surprising impact on our health. What if there's more to your body's response than meets the eye?

EPISODE IN A GLANCE
-What is a Mast Cell?
-Clinical Sign & Symptoms of Mast Cells
-Why should we care about Mast Cells?
-Spectrum of Misbehaving Mast Cells
-Mimickers of Mast Cell
-Mast Cell Adjacent
-Making the Diagnosis
-What can we do about it?
-What can we do about symptoms?
-Trigger Warning/Avoidance
-Investigative Treatments

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 92: Harnessing Self-Awareness for Efficient Daily Living

Wed, 25 Oct 2023 06:00:00 -0400

Do you ever feel like you're constantly running on a hamster wheel with your daily tasks?

Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discover how self-awareness, smart routines, and more can reshape your daily life.

EPISODE IN A GLANCE
-Harnessing Self-Awareness for Efficient Daily Living
-Introducing Julie Redmond
-Discovering Self-Awareness
-Practical Tips for Productivity
-Room Reset

ABOUT JULIE REDMOND
Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier. Join her in implementing simple systems for a productive and intentional motherhood fueled by self awareness and faith.

CONNECT WITH JULIE REDMOND
Website → https://www.mommadeplans.com/
Instagram → https://www.instagram.com/mommadeplans
Threads → https://www.threads.net/@mommadeplans
WATCH A FREE TRAINING VIDEO FROM JULIE REDMOND → https://www.mommadeplans.com/1step
It's less than 14 minutes to take you from living in survival mode to being proactive and staying on top of all the to-do's. Learn to use the 1 step productivity system of assigning a time to finally getting ahead.

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE BECOMING IMMUNE CONFIDENT MEMBERSHIP!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 91: How to get the most out of any Medical Appointment

Wed, 18 Oct 2023 06:00:00 -0400

Have you ever felt like a mere diagnosis or number, rather than a human being, when you walked into a doctor's office?

Well, navigating the healthcare system, especially with invisible illnesses, can often feel like a storm you're not equipped to weather. But, don't fret; this episode is all about helping you find your compass and allies in the healthcare journey. In this enlightening chat, we'll delve deep into the importance of assembling the right healthcare team, the reality of the wellness industry, and practical steps on how to be both compassionate and assertive. After all, it's not just about finding a good doctor, but also about being a proactive and informed patient!

Join us for this insightful conversation on our podcast and discover the tools and knowledge you need to navigate the healthcare system with confidence.

EPISODE IN A GLANCE
-Introduction
-How does one become a physician
-3 principles for preparing for medical appointments
-Take the Pressure off (Understanding Your Nervous System)
-Health of Healthcare Professionals
-Caution before using supplements
-Medical Matchmaker Quick Tips

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 90: Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance

Wed, 11 Oct 2023 06:00:00 -0400

Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values?

Join us in this enlightening conversation with Dr. Dawn Baker and Dr. Kara Wada as they delve deep into the challenges and triumphs of professional life, motherhood, and achieving genuine work-life harmony. Dr. Baker shares her personal journey and the inspiration behind her book, "Lean Out", and the duo discuss the evolving nature of "rules", understanding oneself, and how embracing unique paths can lead to profound happiness.

Tune in for a journey of self-discovery, redefining success, and embracing the beauty of choosing a life less ordinary. Whether you're feeling the pull of counterculture or just looking for inspiration to pivot in your own life, this episode promises insights, wisdom, and the motivation to chase your unique dreams.

EPISODE IN A GLANCE
-Introduction to Location Independent Physician Dr. Dawn Baker
-Practicing Balance
-Treadmill of Achievement
-Lean Out
-Living off the grid: Dr. Dawn's personal story
-How to connect with Dr. Dawn and her ventures

ABOUT DR. DAWN BAKER
Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

CONNECT WITH DR. DAWN BAKER
Website → https://practicebalance.com/
Instagram → https://www.instagram.com/practicebalance
Facebook → https://www.facebook.com/dawn.l.baker.1
Twitter → https://www.twitter.com/dlbakermd
LinkedIn → https://www.linkedin.com/in/dlbakermd

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 89: The Menopause Menu

Wed, 04 Oct 2023 06:00:00 -0400

How does the journey of menopause intertwine with the beauty of nature and the nourishment of food?

Join our engaging conversation with Susan J. Baumgaertel, MD, as we explore the intricate dance between menopause, stress management, and our connection with nature. Dr. Baumgaertel sheds light on the wisdom she has garnered over the years, sharing enlightening stories, insights from her book "The Menopause Menu", and the pivotal role food plays in our lives. Whether it's creating delightful memories, providing comfort, or offering nutritional value, the foods we cherish have stories to tell.

Jump into this episode filled with wisdom, laughter, and valuable insights that traverse menopause, wellness, the joy of food, and the solace found in nature. Whether you're navigating through menopause or simply eager to embrace a holistic approach to wellness and life, this episode is your perfect companion.

EPISODE IN A GLANCE
-Introduction of Dr. Susan J. Baumgaertel
-The Menopause Menu
-Menopause Discussion: Then and Now
-Importance of stress management during menopause
-Exploring menopause-related myths and facts
-The art and delight in crafting food recipes
-Where to connect with Dr. Susan

ABOUT DR SUSAN J. BAUMGAERTEL
Dr. Baumgaertel, an internal medicine physician with 30 years of experience, founded her business myMDadvocate in 2022, transitioning from in-person clinical medicine to the virtual medical advocacy arena. While the 2020 pandemic raged, her innate creativity blossomed with the launching of MenopauseMenu, a free resource and blog website providing nourishing support for menopause and beyond.

Always a keen observer of the human condition and a lover of nature, Susan recognized her strengths as a storyteller and applied them to a variety of nonfiction writing venues. Her stories and essays have appeared online and in print on a variety of platforms. She also collaborates with people all over the globe via podcasts, livestream events, lectures and other venues.

She has written her first book, with release date October 18th, 2023. It is called "The Menopause Menu—From Hot Flashes to Delicious Dishes: A Symptom-driven, Nourishing Guide to Mastering Menopause."

When not devoting time to writing or patient consultations Susan can be found volunteering for Cancer Lifeline, a regional nonprofit optimizing the quality of life for all people touched by cancer. She lives in Seattle with her husband of 32 years and is a proud mom to a daughter serving as an officer in the U.S. Navy.

CONNECT WITH DR SUSAN J. BAUMGAERTEL
Professional website → https://www.mymdadvocate.com
Free informational website → https://www.menopausemenu.com
LinkedIn → https://www.linkedin.com/in/susan-baumgaertel-md/
Facebook → https://www.facebook.com/MenopauseMenu
YouTube → https://www.youtube.com/@dr.susanbaumgaertel
SoMeDocs → https://doctorsonsocialmedia.com/susan-j-baumgaertel-md/

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instag

Episode 88: Seasonal Allergies, Sinuses and Inflammation

Wed, 27 Sep 2023 06:00:00 -0400

Did you know that the struggle with seasonal allergies and sinuses could be a sign of underlying inflammation?

Dive into this podcast to connect the dots between these common issues and learn actionable steps to address them! In this episode, we'll be exploring the intricacies of allergies, their relationship with non-allergic flavors of inflammation, and the importance of understanding your body to manage inflammation better.

Join us in this enlightening discussion and understand that addressing inflammation is a journey – one that can be empowering and transformative.

EPISODE IN A GLANCE
-Seasonal Allergies, Sinuses and Inflammation
-Nose and Sinus Symptoms
-Understanding Inflammation
-Understanding the Flavors of Inflammation
-Impact of Chronic Inflammation
-What causes indoor allergies?
-What causes outdoor allergies?
-Sleep and Sinus Health
-Medication Management
-Immunotherapy
-ENT and Allergist Immunologist: Collaborative Care
-Allergy and Sjogren's Association

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 87: Embracing Both Worlds of Glitter and Science

Wed, 06 Sep 2023 06:00:00 -0400

Have you ever wondered about the world of pageantry? How does it intersect with science, education, and empowerment?

Join us in today's episode as we dive into the glittering world of pageants with Dr. Jasmin Chahal, a microbiologist, immunologist, and reigning Dr. World. Dr. Jasmin's remarkable journey from academic excellence to participating in pageants will inspire you to embrace your passions and break through stereotypes.

Plus, she's set to speak at the upcoming Demystifying Inflammation Summit 2023, where she'll share her insights on inflammation and its impact on health.

Tune in to this episode as we dive into the world of pageantry with Dr. Jasmin Chahal, exploring how empowerment, science, and education come together in a truly inspiring way. Link in Bio!

EPISODE IN A GLANCE
-Embracing Both Worlds of Glitter and Science
-Introducing Dr. Jasmin Chahal
-The Journey to a Ph.D
-The Glitter and Science Connection
-Breaking stereotypes and promoting confidence
-Where to look for Dr. Jasmin Chahal

ABOUT DR JASMIN CHAHAL
Dr. Jasmin Chahal holds a Ph.D. in Microbiology & Immunology with a focus on virology, earned from McGill University in 2020. She actively contributed to undergraduate education as a Teaching Assistant for MIMM 212 and MIMM 214, garnering recognition with the 2020 SALTISE Student Award for her commitment to academic excellence and innovative teaching methods. Dr. Chahal's passion for education extended to volunteering and coordinating McGill's Let’s Talk Science Outreach program, where she developed captivating science activities for various audiences. Additionally, she holds the title of Dr. World 2023 and is a dedicated university professor.

CONNECT WITH DR JASMIN CHAHAL
Instagram → https://www.instagram.com/jas_kc/
Facebook → https://www.facebook.com/drworldproductions.Drworld
Dr World Website → https://www.drworldproductions.com/

CONNECT WITH DR KARA WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com/

Register for The Demystifying Inflammation Summit 2023
A free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab you

Episode 86: Demystifying Inflammation Summit 2023

Thu, 31 Aug 2023 06:00:00 -0400

Have you ever wondered why inflammation seems to be at the heart of so many health issues?

In this episode, Dr. Kara, a board-certified pediatric and adult allergy immunology physician, introduces the upcoming "Demystifying Inflammation Summit 2023." She unveils the purpose behind the summit and the pressing need for understanding inflammation's role in modern diseases. Join her as she previews the summit's content, the array of expert speakers, and the unique approach tailored to busy moms and caretakers.

Don't miss the chance to be part of this empowering event and gain valuable knowledge to transform your health journey. Visit https://www.drkarawada.com/ to secure your free ticket and join the movement toward Becoming Immune Confident.

EPISODE IN A GLANCE
-Demystifying Inflammation Summit 2023
-The Growing Concern of Inflammation
-The Demystifying Inflammation Summit
-A Summit for Moms and Caretakers:
-Event Highlights and Expert Speakers
-Day 1 - Decoding Inflammation: Discovering the Science Within
-Day 2 - Empowering Wellness: Harnessing Healing from Our Habits
-Day 3 - Mind Over Inflammation: Cultivating a Resilient Mindset
-Prizes and giveaways
-Engaging the Community
-Preview of Expert Insights

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Be the first to know when registration opens for the Demystifying Inflammation Summit
A free 3-day event to empower families with allergies, asthma & autoimmune conditions
SIGN UP FOR THE WAITLIST HERE→
https://www.drkarawada.com/demystifying-inflammation-summit-2023

Episode 85: Inspired Living with Autoimmunity

Wed, 23 Aug 2023 06:00:00 -0400

Have you ever wondered about the hidden role toxins play in the development and exacerbation of autoimmune diseases?

In this episode, Julie Michelson and Dr. Kara Wada discuss the intricate relationship between toxins, autoimmunity, and overall wellness. They delve into the importance of understanding toxins, their effects on the body, and how to support detox pathways. Julie shares her personal journey with autoimmunity and how focusing on reducing toxic burden at home can lead to increased resilience and healing.

Join us in this enlightening episode as we explore the profound impact of toxins on autoimmunity.

EPISODE IN A GLANCE
-Inspired Living with Autoimmunity
-Introduction to Julie Michelson
-Autoimmunity and Environmental Triggers
-The Spirit of A Beginner
-Greenwashing
-Navigating Toxin Exposure
-Toxin Exposure in Modern Life
-Genetics, Environment, and Control
-Trauma, Healing, and Self-Love

ABOUT JULIE MICHELSON
Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others to achieve the changes necessary to experience true wellness.

CONNECT WITH JULIE MICHELSON
Website→ https://jm.coach/
LinkedIn → https://www.linkedin.com/in/julie-michelson-coach/
Facebook → https://www.facebook.com/juliemichelsoncoaching
Instagram → https://www.instagram.com/julie.michelson/

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Be the first to know when registration opens for the Demystifying Inflammation Summit
A free 3-day event to empower families with allergies, asthma & autoimmune conditions
SIGN UP FOR THE WAITLIST HERE→

Episode 84: Practicing Stillness

Wed, 16 Aug 2023 06:00:00 -0400

Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start?

In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and life coach. She shares her journey from psychiatry residency to integrating mindfulness practices into her life and clinical work. We explore the basics of mindfulness, mindfulness-based stress reduction (MBSR), and the role of self-compassion in nurturing a mindful lifestyle. Dr. Keyashian also discusses the connection between mindfulness and yoga, highlighting the transformative effects of these practices on both physical and mental well-being.

Join us in this enlightening episode as we dive into the world of holistic well-being with Dr. Nissa Keyashian. Discover how these practices can transform your approach to stress, parenting, and daily activities.

EPISODE IN A GLANCE
-Practicing Stillness
-Introduction
-Basics of Mindfulness and Meditation
-Yoga: Moving Meditation
-Practicing Stillness
-Mindful Cleaning and Everyday Activities
-Self-Compassion in Emotional Activation
-Integrating Coaching with Psychiatry
-Where to get Practicing Stillness and connect with Dr. Nissa

ABOUT DR NISSA KEYASHIAN
Dr. Nissa Keyashian is a psychiatrist in private practice in San Jose, CA. She is also the author of the book Practicing Stillness which is a lovely introduction to meditation and yoga with psychotherapeutic principles weaved throughout. She is also a yoga, meditation teacher and a life coach.

CONNECT WITH DR NISSA KEYASHIAN
Website → https://amindfulmd.com/
Coaching Website https://coaching.amindfulmd.com/
LinkedIn → https://www.linkedin.com/in/nissa-keyashian-m-d-72254023/
Instagram → https://www.instagram.com/amindfulmd/
Facebook → https://www.facebook.com/amindfulmd
GET Dr. Nissa's book here → https://www.amazon.com/Practicing-Stillness-Simple-Exercises-Moment/dp/1638077983

SUBSCRIBE TO NEWSLETTER→ https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident

Episode 83: Joy is My Justice: Reclaim What Is Yours

Wed, 09 Aug 2023 06:00:00 -0400

Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes?

In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi to explore the powerful connection between joy and social justice. They delve into how healing trauma and embracing joy can affect our genes and contribute to personal and societal transformation. Dr. Sethi shares insights from her book, "Joy is My Justice," and discusses the integration of psychedelic medicine into her clinical practice, highlighting its potential to catalyze healing and transformation in individuals and communities.

Tune in to this enlightening conversation to gain new insights on the power of joy, social justice, and healing, and how they intersect to create a more compassionate and resilient world.

EPISODE IN A GLANCE
-The Interplay of Social Justice and Joy
-Joy as my Justice
-Healing Ancestral Trauma
-Resilience Redefined
-Integrating Psychedelic Medicine
-Embracing Indigenous Wisdom
-The Power of Human Connection
-The Journey of Healing Healers

ABOUT TANMEET SETHI, MD
Tanmeet is a board-certified Integrative Family Medicine physician and Clinical
Associate Professor at the University of Washington School of Medicine. She has
spent the past 25 years working on the frontlines of the most marginalized
communities, as well as globally with victims of school shootings, survivors of
hurricanes, citizens impacted by police violence, and psychologists in Ukraine
under attack. Tanmeet has created entire Integrative medicine programs from
the ground up, including the first ever fellowship in Washington state. Her
expertise is widely recognized in both local and national work which includes
leading programs on healing from trauma, thought provoking presentations (to
both medical and non-medical organizations), and multiple articles and
textbook chapters on Integrative Medicine.

CONNECT WITH TANMEET SETHI, MD
Website → https://www.tanmeetsethimd.com/
LinkedIn → https://www.instagram.com/tanmeetsethimd/
Instagram → https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/
Facebook → https://www.facebook.com/tanmeetsethimd/
GET DR. TANMEET’S JOY IS MY JUSTICE BOOK HERE → https://www.tanmeetsethimd.com/joyismyjustice

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a

Episode 82: Family in Focus- Re-centering our conversations about weight

Wed, 02 Aug 2023 06:00:00 -0400

Are you tired of traditional medical models overlooking essential aspects of family health and well-being?

In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of Family and Focus, a groundbreaking coaching program focused on family health and weight stigma. Dr. Schofer shares her expertise on examining indices of weight stigma, nurturing parental confidence, and utilizing social science in family health. Together with Dr. Kara Wada, they discuss practical strategies, personal experiences, and how to reframe the way we view parenting challenges.

Join Dr. Wendy Schofer and Dr. Kara Wada in this enlightening episode, and discover how to approach family health from a more holistic perspective while celebrating the small victories in parenting.

EPISODE IN A GLANCE
-Introduction to Dr. Wendy Schofer and her Family and Focus coaching program
-Raising awareness about weight stigma and its impact on family health
-Expanding the conversation beyond traditional medical models
-Celebrating parenting wins and the power of positive outlooks
-How to participate in the ongoing study
-The importance of continuous experimentation and adaptation in family health
-Considering the generational aspects of parenting and healthcare
-Future plans: Bridging medical practice and coaching for accessible care

ABOUT DR. WENDY SCHOFER
Wendy Schofer is the pediatrician, mom and founder of Family in Focus, where she specializes in helping parents who are worried about their children's weight create healthier relationships with food, body and family.

CONNECT WITH DR. WENDY SCHOFER
LinkedIn → https://www.linkedin.com/in/wendy-schofer-md-735b948/
Facebook → https://www.facebook.com/wendyschofermd
Instagram → https://www.instagram.com/wendyschofermd/
Family in Focus: Research → https://www.wendyschofermd.com/FIF-study-2023
Family in Focus Podcast → https://pod.link/1571510508
Dr. Wendy's free mini-course, Weight-Loss 101 for Your Whole Family → https://www.wendyschofermd.com/weight-loss-101

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER→

Episode 81: Self-Coaching: A Becoming Immune Confident Special

Wed, 26 Jul 2023 06:00:00 -0400

Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results?

Discover the power of Self-coaching in this episode. Learn how thoughts influence actions and shape our lives. Explore the thought model and its components—circumstances, thoughts, feelings, actions, and results. Uncover four key areas of belief and redirect your thoughts for transformative outcomes. Join us on this journey of growth and empowerment.

Listen to this week’s podcast and learn more about the Becoming Immune Confident Program

EPISODE IN A GLANCE
-Self-Coaching
-The Self-Coaching Model
-Four Areas of Belief
-Circumstance
-Thoughts
-Feelings
-Action
-Results
-Tips
-Bridging Thought
-Two Ways to Create a Bridge Thought
-Sufficiency

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 80: Healing the Healers: Overcoming Physician Burnout

Wed, 19 Jul 2023 06:00:00 -0400

Are doctors on the verge of burnout getting the support they need?

In this episode, we delve into the pressing issue of physician burnout and explore effective strategies to overcome it. Our guest, Dr. Diana Londoño, a certified life coach and founder of Physician Coach, shares her personal experiences with burnout and highlights the critical need for peer support in the medical profession. We discuss the impact of chronic stress on physicians' well-being and patient care, along with practical practices to reduce stress and tap into the healing power of the parasympathetic response. Discover the significance of purpose, spirituality, and self-care in overcoming burnout and why seeking help is vital. Join us as we explore how coaching and a supportive community can revive the healers and bring balance back to the medical field.

Listen to this week's podcast episode and don't miss out on this enlightening conversation that can bring positive change to your well-being.

EPISODE IN A GLANCE
-Healing the Healers: Overcoming Physician Burnout
-Prevalence and Impact of physician burnout
-Role of chronic stress in causing burnout
-Effects of burnout on physicians' well-being and patient care
-Purpose, spirituality, and self-care in overcoming burnout
-Mandatory Me-time
-Physician Coach Support and its mission
-Healing from trauma and cultivating an abundance mindset
-impact of burnout on physician-patient interactions
-Connect with Dr. Diana Londoño & Physician Coach [Support.com](http://support.com/)

ABOUT DIANA LONDOÑO, MD
Dr. Diana Londoño is the founder of Physician Coach Support.com, where doctors can get peer support over Zoom 24/7.

She is a certified life coach, and one of the few female Latinx urologists in the country. She has experienced burnout twice herself! Because of that, she writes and speaks passionately about wellness and humanity in medicine on social media and on television. She says if Physician Coach Support.com can pull just one doctor from the brink of burnout, it is all worth it.

CONNECT WITH DIANA LONDOÑO, MD
Website → https://dianalondonomd.com/
Website → https://physiciancoachsupport.com/
LinkedIn → https://www.linkedin.com/in/dianalondonomd/
Instagram → https://www.instagram.com/dianalondonomd/
Facebook → https://www.facebook.com/diana.londono.9
Twitter → https://twitter.com/DianaLondonoMD
YouTube → https://youtube.com/@dianalondonomd

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchy

Episode 79: Exploring Mobility and Exercise

Wed, 12 Jul 2023 06:00:00 -0400

How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself?

Join us in this dynamic episode as we dive into the world of movement and mobility with Sammy Wilson, a renowned coach and former elite athlete. Discover the transformative power of incorporating proper movement techniques, even in desk-bound lifestyles. Explore the benefits of mobility training, learn practical tips for getting started, and uncover how exercise can positively impact both your body and brain. Get ready to unleash your body's innate potential and embrace a more vibrant, active life!

Listen to this week's podcast episode and don't miss this opportunity to unlock your movement potential and embrace a happier, healthier lifestyle.

EPISODE IN A GLANCE
-How Sammy became a movement and mobility coach
-The impact of movement
-Moving the right way with desk jobs
-Variety of movements
-What is mobility
-How exercise can help our brain
-Start small
-Get up and move
-The more you move, the more you are energized to move more
-Our bodies were made to move

ABOUT SAMMY WILSON
Sammy Wilson is a movement and mobility coach from the Pocket PT. She has a BCS in sports and exercise science and a qualified level 3 personal trainer. Sammy is a retired elite athlete. She used to compete for the Great Britain artistic swimming team and have since been navigating staying mobile whilst spending a lot of time at a desk. Her job is to help people who sit at a desk all day getting achy and lethargic, to move more, feel energized and ultimately become happier!

CONNECT WITH SAMMY WILSON
Instagram → https://instagram.com/pocketptuk
Facebook → https://m.facebook.com/groups/activethrivingprofessionals

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 78: Balancing Food Allergies and Mental Health

Wed, 05 Jul 2023 06:00:00 -0400

How can individuals and families find the right balance between the challenges of food allergies and maintaining a high quality of life?

Join us as we delve into the intersection of food allergies, anxiety, and immunology with Tamara Hubbard, a licensed counselor and founder of The Food Allergy Counselor. Discover strategies for effective communication with healthcare providers, coping with anxiety, finding balance amidst the challenges, and cultivating self-compassion. Gain valuable insights and resources to navigate the world of food allergies while prioritizing mental well-being.

Listen to this week's podcast episode and don't miss this opportunity to enhance your understanding of the intersection between mental health and allergic diseases.

EPISODE IN A GLANCE
-Bridging the Gap of Food Allergy
-Food Allergy
-Intersection of Anxiety, Allergy, and Immunology
-Physician-patient Communication
-The Comparison Trap
-The Struggle with Balance
-Fight or Flight
-Rest and Digest
-The Head and the Body
-Vocal Cord Dysfunction
-Discernment and calming strategies
-Comfortable with uncomfortable
-Self-Compassion
-Where to find Tamara Hubbard

ABOUT TAMARA HUBBARD, MA, LCPC
Tamara Hubbard is a Licensed Clinical Professional Counselor trained in Marriage & Family Therapy with more than 19 years of experience. In her private practice, she helps allergic and non-allergic clients, especially parents, find their “just right” balance between overwhelm and quality of life.

Tamara is also the founder and CEO of The Food Allergy Counselor, Inc., an internationally-known allergy mental health resource hub which houses the Food Allergy Counselor Directory, Exploring Food Allergy Families podcast, evidence-based allergy behavioral health content, and a growing professional network for therapy providers supporting those with allergic diseases. An international speaker at national conferences for both patient and provider groups, Tamara is an Allied Health member of both the AAAAI and ACAAI, and holds advisory roles for multiple organizations, including the Center for Food Allergy and Asthma Research (CFAAR).

CONNECT WITH TAMARA HUBBARD, MA, LCPC
Website → https://www.tamarahubbardlcpc.com/
Instagram → https://www.instagram.com/therapisttamara/
Facebook → https://www.facebook.com/TamaraHubbardLCPC
Twitter → https://twitter.com/TherapistTamara
LinkedIn → https://www.linkedin.com/in/tamara-hubbard-ma-lcpc

CONNECT WITH FOOD ALLERGY COUNSELOR
Website → https://www.foodallergycounselor.com/
Twitter → https://twitter.com/FACounselor
Instagram → https://www.instagram.com/foodallergycounselor/

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram →

Episode 77: Hypermobile Ehlers-Danlos Syndrome: Challenges, Accommodations, and Care

Wed, 28 Jun 2023 06:00:00 -0400

How can individuals with hEDS find comprehensive care and support?

Join us as we dive into the world of Hypermobile Ehlers-Danlos Syndrome (EDS) with Dr. Sarah Cohen Solomon, a specialist in pediatric and adolescent medicine at PRISM Spine & Joint. Discover the importance of appropriate accommodations for students with hEDS, the impact of connective tissue disorders on academic performance, and the empowering role of education in promoting upward mobility. Gain insights into the evaluation process and modalities used in treating hEDS, while exploring the need for collaboration and empathy within the medical community. This episode sheds light on the experiences of individuals with hEDS and highlights the significance of understanding and supporting their unique needs within educational settings.

Listen to this week's podcast episode and don't miss out on gaining valuable insights into Hypermobile Ehlers-Danlos Syndrome (hEDS) with Dr. Sarah Cohen Solomon.

EPISODE IN A GLANCE

-Dr. Sarah & Ehlers-Danlos
-What is Hypermobile Ehlers-Danlos?
-The hEDS Diagnostic Checklist
-Semmelweis Effect
-Modalities in Treating Ehlers-Danlos Syndrome
-If you can't connect the issues. Think connective tissues
-Navigating the School System's Accommodation with EDs
-Connecting with Dr. Sarah and PRISM

ABOUT DR SARAH COHEN SOLOMON

Sarah Cohen Solomon, MD, is a general pediatrician at PRISM Spine and Joint, where she treats kids and teens with hypermobile Ehlers Danlos syndrome and related conditions such as dysautonomia/POTS, MCAS, spinal instability, and chronic pain. This interest stems from her own lifelong experience with hEDS. Dr. Cohen Solomon seeks to bring high quality, nuanced, and sensitive care to children, adolescents, and young adults, as well as raise awareness for these conditions. She is also an advocate for disabilities rights, especially for children and adults with disabilities that affect school and education.

CONNECT WITH DR SARAH COHEN SOLOMON

Website → https://prismspineandjoint.com/
Twitter → https://twitter.com/stcohen112

RESOURCES
The hEDS Diagnostic Checklist → https://www.ehlers-danlos.com/heds-diagnostic-checklist/

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and mo

Episode 76: Transforming Patient Care

Wed, 21 Jun 2023 06:00:00 -0400

How can compassion revolutionize patient care?

Join us as we delve into the transformative power of compassion in medicine with Dr. Kara Pepper, a primary care Internist and coach. Discover how Dr. Pepper's telemedicine practice and her insights on diet culture, undoing harm, inclusivity, and trust-building are reshaping the landscape of patient care. Explore the generational perspectives on burnout, the importance of rest and recovery, and Dr. Pepper's journey to achieving work-life balance. Get ready to be inspired and join the movement of healing as a community in this enlightening episode.

Listen to this week's podcast episode and don't miss out on the inspiring conversation with Dr. Kara Pepper as she shares her journey of reshaping patient care

EPISODE IN A GLANCE
-How Dr. Kara ended up with telemedicine practice
-What is diet culture?
-Undoing Harm and Providing Compassionate Care
-Embracing Inclusivity and Compassion in Patient Care
-Building Trust and Easing Suffering: Transforming Patient Care
-Navigating Burnout: Generational Perspectives in Medicine
-The Heart of Rest and Recovery in Medicine
-Dr. Kara Pepper's Work-Life Balance
-Healing as a community

ABOUT KARA PEPPER, MD
Dr. Kara Pepper is a practicing primary care Internist and coach in Atlanta, GA. After 14 years in private practice, Dr. Pepper built her own solo telemedicine practice for adults across the southeast, especially those with eating disorders. She coaches exhausted perfectionists through career change, burnout, and impostorism. She provides one on one and group coaching, leads retreats, and speaks on topics surrounding clinical wellness.

CONNECT WITH KARA PEPPER, MD
Website → https://www.karapeppermd.com/
LinkedIn → https://www.linkedin.com/in/kara-pepper-md-2555b42/
Instagram → https://www.instagram.com/karapeppermd
Facebook → https://www.facebook.com/karapeppermd
Twitter → https://twitter.com/karapeppermd

CONNECT WITH DR KARA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER ****→ https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you u

Episode 75: Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food

Wed, 14 Jun 2023 06:00:00 -0400

Do you want to ditch restrictive diets and eat everything?

In this episode, we delve into Dr. Dawn Sherling's transformative journey to Italy which reshaped her understanding of food and health. She passionately discusses the importance of identifying and eliminating harmful dietary habits while not falling for the allure of misleading packaging. She encourages a beverage makeover, turning our kitchens into stress-free zones, and rediscovering the power of traditional recipes. Dr. Sherling emphasizes the importance of instilling healthy habits in children and shares her experiences with residents' responses to dietary changes. She discusses the fascinating world of our microbiome, highlighting its fast response to dietary changes and the crucial role of fruits, vegetables, and fermented foods in nourishing it. Dr. Sherling reminds us that every small improvement adds up to better outcomes and that we hold the power to change what's on our plates today.

Listen to this week’s podcast episode and don't miss out on valuable information about transform your relationship with food.

EPISODE IN A GLANCE
-Dr. Dawn Sherling's Life-changing Trip to Italy
-Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
-In Order to Eliminate it, We have to Identify it
-Don't be fooled by Fancy Packaging
-Time for a beverage makeover
-Cooking: Turn your kitchen Into a Stress-free Zone
-Unleash the Power of Grandma's recipes
-Hard-coding Healthy Habits in your kids
-Response of Residents
-Self-Reinforcement: Cutting on the Additives
-The Health Mystery
-We can change what's on our plates today
-Every small improvement adds up to better outcomes
-Our Microbiome's Fast Response
-Our Microbiome and What we feed it
-For the Microbiome: Fruits, Vegetables and Fermented Foods
-Where to buy Eat Everything

ABOUT DAWN SHERLING, MD, FACP, DIPL ABOM
Dr. Dawn Harris Sherling is a board-certified internal medicine physician who is also board-certified in obesity medicine. She began studying journalism before switching to pre-med studies at the University of Florida where she graduated with honors and as a phi beta kappa. She earned her M.D. with honors from the Yale University School of Medicine and then completed her residency at Harvard’s Brigham and Women’s Hospital where she went on to serve as an attending physician and Instructor in Medicine at Harvard University. She moved back to her native Florida in 2008, and currently sees patients at a clinic for underserved populations and is an associate program director for the internal medicine residency at the Charles E. Schmidt College of Medicine at Florida Atlantic University. She is most recently the author of Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food. Inspired to write this book after an additive-free trip to Italy seemingly cured her IBS, Dawn did a deep dive into the published literature on our microbiomes and how emulsifiers and other substances may be feeding the wrong bacteria in the wrong places, contributing to alarming rates of diet-related diseases.

CONNECT WITH DAWN SHERLING, MD, FACP, DIPL ABOM
Website → https://dawnsherlingmd.com/
LinkedIn → https://www.linkedin.com/in/dawn-harris-sherling-md-9006b548/
Instagram → https://www.instagram.com/drdawnsherling/
Facebook → https://www.facebook.com/drdawnsherling
Twitter → https://twitter.com/dharrissherling

Get Dr. Dawn Sherling's book Here
Amazon→ https://www.amazon.com/Eat-Everything-Additives-Emulsifiers-Reclaim/dp/1637742592
Penguin Random House→ https://www.penguinrandomhouse.com/books/718939/eat-everything-by-dawn-harris-sherling-md/
Audible→ https://www.audible.com/pd/Eat-Everything-Audiobook/B0C3G14J1Y

ABOUT DR KA

Episode 74: Eczema - The Headache of Rashes

Wed, 07 Jun 2023 06:00:00 -0400

Are you plagued by the red, dry itchy rashes caused by eczema and curious about the underlying causes that brought it on?

In this informative episode of "Eczema - The Headache of Rashes," Dr. Zirwas explores the causes and management of atopic dermatitis. Learn about Dr. Zirwas' journey into dermatology and his expertise in atopic dermatitis. Discover the root cause of this condition and how it affects the skin barrier. Explore the fascinating connections between the intestinal microbiome, immunological reactivity, and atopic dermatitis. Gain insights into the significant role of food in triggering and managing atopic dermatitis. Get expert advice on the use of moisturizers for eczema and learn essential bathing tips from a dermatologist.

Listen to this week’s podcast episode and don't miss out on valuable information for understanding and addressing eczema.

EPISODE IN A GLANCE

-Eczema - The Headache of Rashes
-How Dr. Zirwas found his way in Contact Dermatitis area of Dermatology
-Matt Zirwas' definition of atopic dermatitis
-Root Cause of Eczema
-Skin Barrier: It's Not About what's Getting in, It's About Can We Close Those Gaps
-Why did your skin get these gaps?
-Intestinal Microbiome and Immunological Reactivity
-Food's Significant Role in Atopic Dermatitis
-Do I need moisturizers if I have eczema?
-A Dermatologist's Rules of Bathing

ABOUT MATTHEW ZIRWAS, MD

Matthew Zirwas, MD is an American Board of Dermatology certified physician. He is a nationally known expert who has been specializing in contact dermatitis, pruritus, atopic dermatitis and seborrheic dermatitis for the last 20 years.

In addition to the practical experience that comes from taking care of challenging patients, he has published over 195 peer reviewed articles, been an investigator on over 80 clinical trials, co-authored the 7th edition of Fisher’s Contact Dermatitis, and has given over 200 national continuing medical education lectures to his peers.

His passion figuring out the real, practical, take-home messages that we can get from the medical literature. Not just reciting ‘the data’ or what the authors said, but synthesizing it and putting it in the context of how it can help patients. Basically figuring out ‘what this study REALLY means’ and ‘how does this connect to what we already know’, then explaining it in a practical, relatable, entertaining and memorable way.

In Dr. Zirwas’ free time, he enjoys spending time with his kids and cats. In that order.

CONNECT WITH MATTHEW ZIRWAS, MD
LinkedIn → https://www.linkedin.com/in/matthew-zirwas-587863bb/

ABOUT DR KARA WADA
*Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER

Episode 73: Adult Preventative Health Updates

Wed, 31 May 2023 06:00:00 -0400

Are you prioritizing your health and taking the necessary steps to prevent illnesses?

In this episode, join host Dr. Kara Wada as she welcomes special guest Suzanne Soliman, an award-winning PharmD and founder of Pharmacist Moms Group. Together, they dive into the world of adult preventative health updates, emphasizing the importance of vaccinations for boosting the immune system. With a focus on the Hepatitis B vaccine and its benefits for adults, they discuss catch-up vaccinations for those born prior to 1991 and highlight the significance of self-advocacy and relationships in healthcare. Tune in to gain insights on prioritizing preventative healthcare and take away valuable messages for maintaining overall well-being.

Listen to this week’s podcast episode and don't miss out on valuable insights and practical tips for maintaining a healthy lifestyle

EPISODE IN A GLANCE
-Background and Journey of Suzanne Soliman, PharmD
-Vaccines and Adult Preventative Health Updates
-Understanding Hepatitis B
-HEPLISAV-B & Vaccine Recommendation for adults born prior to 1991 to catch up on Hepatitis B vaccination
-An ounce of prevention is worth a pound of cure
-Assurance of insurance coverage for the Hepatitis B vaccine
-Importance of Self-Advocacy and Relationships in Healthcare
-Recap of the importance of maintaining a healthy lifestyle and prioritizing self-care
-Potential Side Effects of Vaccines

ABOUT SUZANNE SOLIMAN, PharmD, BCMAS
Suzanne Soliman is an award winning PharmD, professor, author, and appointed member of the NJ Board of Health. She has authored over 100 peer reviewed publications and is a speaker and medical contributor on various pharmacy topics. She is host of Coffee with Suzy part of MJH Studios. Suzy been featured on the cover of 201Health Magazine and has appeared on ABC7NY. She has been quoted in New York Magazine, Crain's Chicago Business Magazine, TimeOut Chicago, and the Daily Voice. She has also been a guest on numerous podcasts. Suzanne is founder of the largest organization of pharmacists in the world and founder of Women Pharmacist Day.

CONNECT WITH SUZANNE SOLIMAN, PharmD, BCMAS
Website → https://www.drsuzannesoliman.com/
LinkedIn → https://www.linkedin.com/in/suzannerabi/
Instagram → https://www.instagram.com/drsuzannesoliman/
TikTok → https://www.tiktok.com/@drsuzannesoliman
HepB Website → http://hepbcatchup.com/

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get D

Episode 72: What happens when we fail to “do no harm”: Clinician Associated Traumatization

Wed, 24 May 2023 06:00:00 -0400

Have you ever considered the lasting impact when healthcare professionals fail to 'do no harm'?

In this thought-provoking episode, Dr. Colin Halverson delves into his recently published paper entitled: Clinician-associated traumatization from difficult medical encounters: Results from a qualitative interview study on the Ehlers-Danlos Syndromes. Join us as we discuss the cumulative impact of negative interpersonal dynamics on clinicians and the importance of becoming trauma-informed for better patient outcomes. Discover what happens when we fail to "do no harm" and the challenges patients face in navigating a healthcare system with a shortage of specialists.

Listen to this week’s episode and join us on this eye-opening journey as we explore the critical topic of clinician-associated traumatization and its impact on patient care

EPISODE IN A GLANCE
-Understanding Bioethics and Medical Anthropology
-The Role of Bioethics in Healthcare
-Unraveling Rare Diseases
-Shedding Light on Ehlers-Danlos Syndrome and Hypermobile Ehlers-Danlos
-Exploring Clinician-Associated Traumatization: Background and Significance
-PTSD Diagnosis in Ehlers-Danlos Patients: Unveiling the Connection
-Clinician-associated traumatization is the cumulative result of negative interpersonal dynamics
-Becoming Trauma-Informed: Empowering Clinicians for Better Care
-What happens when we fail to “do no harm”?
-The Memorability of Negative Encounters in Healthcare
-When the intent is good, but the impact is not...
-Navigating the Healthcare System as a Full-Time Job for Patients
-Addressing the Shortage of Specialists in Healthcare

ABOUT COLIN HALVERSON, PhD
Colin Halverson is a professor of bioethics and medical anthropology at Indiana University. His research focuses on improving care for patients with rare diseases.

CONNECT WITH COLIN HALVERSON, PhD
Twitter → https://twitter.com/colin_halverson
Work Email → chalver@iu.edu
Read Dr. Colin’s Paper Here → https://doi.org/10.1016/j.ssmqr.2023.100237

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

JOIN THE 12-WEEK BECOMING IMMUNE CONFIDENT PROGRAM!
Feel confident, energetic, and more like that bad*** you used to be.
Apply Here→

Episode 71: For Kidney Health: Prevention is KEY!

Wed, 17 May 2023 06:00:00 -0400

Want to know the key to maintaining healthy kidneys? Join us as we dive into the world of kidney health with nephrologist Dr. Ndidiamaka Obadan!

In this episode, nephrologist Dr. Ndidiamaka Obadan shares valuable insights and expertise on maintaining optimal kidney health. From understanding the consequences of medications like prednisone, to the importance of fresh foods and natural healing methods, discover practical tips to support your kidneys and engage your family in the journey to wellness.

Listen to this week’s episode. You don't wanna miss out on this informative discussion with a renowned kidney specialist.

EPISODE IN A GLANCE
-For Kidney Health: Prevention is KEY!
-A Day in the Life of a Kidney Specialist: Insights and Expertise
-Prednisone: Understanding the Consequences for Kidney Health
-Supplements for Kidney Health: What You Need to Know
-Fresh is Better
-Understanding NSAIDs and Their Impact on Kidney Function
-How to Support Your Body's Detoxification Process for Kidney Health
-Cleansing: Embracing Natural Healing Methods for Kidney Health
-The Power of Influence: It's Contagious!
-What Becoming Immune Confident means to a Kidney Specialist
-Engaging Your Family in the Journey to Wellness

ABOUT DR NDIDIAMAKA OBADAN
Dr Ndidiamaka Obadan fondly known as “Dr. DD” is the founder of Youngerself MD, medical clinic, health, and wellness. Her practice is located in Kennesaw, Georgia. She is board certified in Internal Medicine, Nephrology and Hypertension and is an Adjunct Professor with Morehouse School of Medicine.

As a physician health coach, She helps adults at risk prevent and treat chronic medical conditions like diabetes, hypertension, obesity, and kidney disease in as little as a 30 minute consultation, so that they can go on to live healthier, happier, and longer lives.

CONNECT WITH DR NDIDIAMAKA OBADAN
Website → http://www.youngerselfmd.com/
Instagram → https://www.instagram.com/youngerself.md/
Facebook → https://www.facebook.com/Youngerselfmd
YouTube → https://www.youtube.com/@youngerselfmd

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

BECOMING IMMUNE CONFIDENT COMMUNITY → https://www.facebook.com/groups/crunchyallergist/

Join the 12-Week Becoming Immune Confident Program! Limited to 12 participants only. Feel confident, energetic, and mor

Episode 70: Imagine if your BFF was a doctor: Medical mentorship

Wed, 10 May 2023 06:00:00 -0400

Have you ever wished your best friend was a doctor, someone you could turn to for medical guidance and support?

In this episode, we explore the concept of medical mentorship with a perinatal health expert and doctor, discussing the benefits of having a doctor as a best friend and advocate for your health. We also delve into topics such as the importance of self-care, the impact of digital medicine on patient care, and the need for empathy and addressing burnout in modern medicine.

Listen to this week’s episode and learn how to navigate complex health situations with confidence and advocacy through medical mentorship. Become immune confident with the guidance of your BFF doctor!

EPISODE IN A GLANCE

-Imagine if your BFF was a doctor: Medical Mentorship
-The Birth of Blue Moon Perinatal
-Why Filling Your Own Cup First Is Key to Helping Others
-How Medical Mentorship Provides a Sense of Safety and Advocacy in Complex Health Situations -How a Medical Mentor Can Help You Advocate for Your Health: The Benefits of Having a Doctor as Your Best Friend
-Empathy and Burnout: Navigating the Challenges of Modern Medicine
-Beyond the Electronic Record: How the Shift to Digital Medicine Impacts Patient Care
-What does Becoming Immune Confident mean to your BFF doctor?

ABOUT DR. TRACY SHEVELL

Tracy Shevell, MD is a classically trained high-risk OBGYN who is accustomed to collaborating with multiple subspecialists in the care of her patients. She is also a woman and a mother who has personally navigated complex mystery illnesses. Having learned how to advocate for herself after tirelessly advocating for her patients, Dr. Shevell now coordinates medical care for women throughout their reproductive years and beyond. She aims to help change the paradigm of how women are cared for and how they care for others by improving the overall medical experience.

CONNECT WITH DR. TRACY SHEVELL
Website → https://www.bluemoonperinatal.com/
LinkedIn → https://www.linkedin.com/in/tracy-shevell-59a007219/
Instagram → https://www.instagram.com/bluemoonperinatal/
→ https://www.instagram.com/tracyshevellmd/
Facebook → https://www.facebook.com/bluemoonperinatal

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immun

Episode 69: Clarity, Conviction & Confidence

Wed, 03 May 2023 06:00:00 -0400

Struggling with too much inflammation? Want to build clarity, conviction, and confidence to take control of your health journey?

In this episode, Kara Wada, MD, talks about the challenges of living with excessive inflammation and how it affects decision-making and overall well-being. She discusses the types and flavors of inflammation and shares tips on how to use human tendencies to our advantage for better decision-making. Kara also shares her personal story of reconnecting with her conviction and achieving her big, hairy, audacious goals. She explains how unlocking active ownership in your health journey through confidence can help you become immune confident.

Listen to this week’s episode and learn how to join Kara and Jen Tharani's Becoming Immune Confident program. Learn the science-based nutrition education you need, work on unlearning bad habits, and get ongoing support within the community for a full 12 months. Don't miss out on the opportunity to build clarity, conviction, and confidence in achieving your health goals.

EPISODE IN A GLANCE
-Clarity, Conviction & Confidence
-What it's like to live with excessive inflammation: understanding the conditions associated with too much inflammation
-Types and Flavors of Inflammation
-Building Clarity: Using Human Tendencies to Your Advantage for Better Decision Making
-Reconnect with your conviction and achieve your big, hairy, audacious goals with these tips.
-Unlocking Active Ownership in Your Health Journey through Confidence
-The Best Club You Never Wanted to Qualify for: Becoming Immune Confident

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

BECOMING IMMUNE CONFIDENT COMMUNITY → https://www.facebook.com/groups/crunchyallergist/

Join the 12-Week Becoming Immune Confident Program!
Limited to 12 participants only. Feel confident, energetic, and more like that b**ad***** you used to be.
Apply Here→ https://www.immuneconfident.com

Episode 68: Reducing the Environmental Footprint of Chronic Illness: Celebrating Earth Day and Primary Immune Deficiency with Joanna Maltese

Wed, 26 Apr 2023 06:00:00 -0400

Celebrate Earth Day and Primary Immune Deficiency with us in to our latest podcast episode as we sit down with Joanna Maltese to discuss the environmental impact of chronic illness and explore sustainable solutions in the medical industry.

From the trash issues plaguing our healthcare system to Octapharma's innovative approach to medical waste management, this conversation delves into the importance of progress over perfection. Discover the journey from plasma donors to immunoglobulin production at Octapharma, and learn about primary immunodeficiency and the significance of becoming immune confident. Don't miss this enlightening episode as we celebrate Earth Day and Primary Immune Deficiency with Joanna Maltese.

Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to Reducing the Environmental Footprint of Chronic Illness.

EPISODE IN A GLANCE
-Reducing the Environmental Footprint of Chronic Illness: Celebrating Earth Day and Primary Immune Deficiency with Joanna Maltese
-Joanna Maltese and Octapharma
-The Trash Issues of the Medical System
-How Octapharma Handles Medical Trash
-Progress, not perfection
-Doing our part
-From Plasma Donors to Immonoglobulin in Octapharma
-Primary immunodeficiency and Immonoglubolin
-What started Octapharma: Screening & Safety
-What does Becoming Immune Confident mean to Joanna?

ABOUT JOANNA MALTESE
I have been an RN for 27 years. My clinical background includes ED/trauma, pediatric otolaryngology and home infusion. 4 years ago I joined Octapharma USA as an Immunology Clinical Nurse Educator. One of the reasons I chose Octapharma is their core value of sustainability. I am also Mother to Maeve and Nonna to Leonardo.

CONNECT WITH JOANNA MALTESE
LinkedIn: https://www.linkedin.com/in/joanna-maltese-899b87169/

RESOURCES FROM JOANNA MALTESE
Octapharma’s patient support services: https://igcares.com/
Recycling Service: https://igcares.com/home/portal-recycling-guide.html
PI patient education: https://igcares.com/home/portal-education.html
Safety of Ig and plasma for patients: https://igcares.com/home/video-is-igrt-safe.html
How to find a plasma donation center near you: https://www.octapharmaplasma.com/
Company Website: https://www.octapharma.com/

SUBSCRIBE TO NEWSLETTER →

Episode 67: The T.I.G.E.R. Protocol: A conversation with Akil Palanisamy, MD

Wed, 19 Apr 2023 07:00:00 -0400

Are you ready to learn about a new groundbreaking and timely approach to becoming immune confident? Join Dr. Kara Wada in this week's episode with guest Dr. Akil Palanisamy.

In this episode, Dr. Akil Palanisamy discusses The TIGER Protocol, an integrative treatment approach that combines functional medicine with Ayurvedic medicine, to treat autoimmunity. The protocol involves a two-phase elimination and reintroduction diet that addresses the root cause of autoimmunity by focusing on addressing Toxins, healing Infections, improving Gut health, learning to Eat right, and consciously Resting and rebalancing.

Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to treat autoimmunity.

EPISODE IN A GLANCE
-Origin of the book The Tiger Protocol
-What is Integrative Medicine?
-What TIGER stands for
-Problematic Day-to-day Toxic Encounters
-Tips to avoid toxic encounters & Infections
-Prebiotics, Probiotics & Postbiotics (Gut Health)
-Spices and Herbs' Prebiotic Effects:Tips to Eating Right
-What can we add back in? Don't stay in a too restrictive diet long term
-Fermented foods and high histamine
-When rest comes into play
-Importance of the Right Mindset
-What Becoming Immune Confident means to Dr. Akil

ABOUT DR. AKIL PALANISAMY
Akil Palanisamy, MD, is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. His new book, “The Tiger Protocol”, integrates the best of conventional and holistic medicine. Dr. Akil presents a comprehensive protocol to help you treat and heal your autoimmune conditions, including rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, Sjogren's syndrome, and more.

Groundbreaking and timely, The Tiger Protocol teaches you how to eat right, detoxify, resolve infections, optimize your microbiome, and relieve stress to feel better than you’ve ever felt before.

Based on his own experience helping thousands of patients, Dr. Akil provides definitive, practical guidance on diet, lifestyle, and supplements that can heal autoimmunity. He presents a revolutionary plan that utilizes nourishing foods, powerful healing spices and targeted supplements to help you reduce inflammation, improve energy and transform your health.

CONNECT WITH DR. AKIL PALANISAMY
Website → https://www.doctorakil.com/
Instagram → https://www.instagram.com/doctorakil/
Facebook → https://www.facebook.com/akilesh.palanisamy
Twitter → https://twitter.com/doctorakil

Get the book The TIGER Protocol now!
Amazon: https://www.amazon.com/TIGER-Protocol-Integrative-Program-Autoimmunity/dp/1538726068

Barnes & Noble:
https://www.barnesandnoble.com/w/the-tiger-protocol-akil-palanisamy-md/1142950060

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn →

Episode 66: Integrative Approaches to Pediatric Rheumatology : A Conversation with Saimun Singla, DO

Wed, 12 Apr 2023 07:00:00 -0400

Are you looking for an innovative approach to pediatric rheumatology? Are you interested in learning how integrative medicine can complement traditional treatments for chronic illnesses?

In this episode, Dr. Kara Wada interviews Dr. Saimun Singla, a board-certified pediatric rheumatologist with a passion for integrative medicine.

Dr. Singla discusses her approach to pediatric rheumatology, which focuses on treating the whole person rather than just the symptoms. She explains how she incorporates integrative treatments such as acupuncture, breath work, and herbal remedies into her practice, and shares some success stories from her patients. She also talks about the importance of patient education and empowerment, and how she prepares her young patients for the transition to adult care.

Tune in to this episode to hear insights on how to build resilience, make lifestyle changes, and take control of your health. Whether you're a patient or a healthcare provider, this episode offers valuable insights into an innovative approach to pediatric rheumatology.

ABOUT DR SAIMUN SINGLA
Dr. Saimun Singla is a triple board-certified physician that specializes in pediatric rheumatology and integrative medicine. Her story is unique because she was diagnosed with rheumatoid arthritis AFTER becoming an attending rheumatologist, causing her to slightly pivot her career.
Her pain points as both a patient and doctor led her to found Rheum to Grow, a private medical practice where she helps children and adolescents with autoimmune conditions achieve faster disease control, less disease flares, less reliance on pharmaceuticals, and realistic coping strategies to build resilience in the face of life-long illnesses.
She lives in Houston with her husband and three very active school-aged children. She not only loves taking care of her patients, but encourages other female physicians to carry out their true passions and avoid burnout in medicine.

CONNECT WITH DR SAIMUN
Website → https://www.rheumtogrowtx.com/
Instagram → https://www.instagram.com/rheum.to.grow.tx/
Facebook → https://www.facebook.com/rheumtogrowtx

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkaraw

Episode 65: Piecing Together the Puzzle of Sjogren's: Dr. Kara Wada's Journey to Becoming Immune Confident

Wed, 05 Apr 2023 07:00:00 -0400

Are you ready to become immune confident and learn about the systemic nature of Sjogren's? Join us in this week's episode of the Sjogren's and Spoonie Support Podcast, as we take you back to the 2nd Annual Virtual Sjogren's Summit with Dr. Kara Wada.

In this episode, Dr. Wada shares her personal experience of being a Sjogren's patient, from the early symptoms she experienced during college to her final diagnosis, and how she has learned to become immune confident through her journey. She discusses the importance of building bridges between healthcare professionals and Sjogren's patients and how this summit aims to achieve that through learning about the systemic nature of Sjogren's and the latest approaches to treatment.

Tune in to this inspiring episode to learn more about Sjogren's and the journey to becoming immune confident.

Also, if you missed the Virtual Sjogren's Summit, you can still purchase access to the replays and join the community of Sjogren's patients and healthcare professionals. Don't miss out on this opportunity to learn and connect. BUY YOUR ACCESS HERE → https://www.drkarawada.com/offers/ffToPV9d

EPISODE IN A GLANCE
The First Piece: College and Digestive Agony
The Second Piece: Medical School and Crushing Chest Pain
The Third Piece: Intern Year and Physical and Emotional Pain
The Fourth Piece: OB GYN and Symptoms Adding Up
The Final Piece: Sjogren's Diagnosis and Liver Biopsy
Advocating for Oneself in Healthcare
The Importance of Therapeutic Relationships Between patients and healthcare professionals
The 2nd Virtual Sjogren's Summit Agenda

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/crunchyallergist/
Instagram → https://www.instagram.com/crunchyallergist/
Facebook → https://www.facebook.com/CrunchyAllergist
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@crunchyallergist

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/
If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Episode 64: The Countdown is ON!

Tue, 28 Mar 2023 19:00:00 -0400

Are you looking to boost your immune system health and healing?

In this episode, Dr. Wada shares the top 10 reasons to attend the 2nd Annual Virtual Sjogren's Summit, including action, inspiration, community, education, and innovation. She also announces the rebranding of the podcast from the Success with Sjogren's podcast to the Becoming Immune Confident podcast, reflecting her focus on developing the skills, traits, and mindset needed to support immune system health.

Dr. Wada also discusses the upcoming 12-week program, designed to support long-term health and healing without complicated diet schemes or long lists of supplements. Listeners are encouraged to sign up for the waitlist to receive updates on the program.

EPISODE IN A GLANCE
- Becoming Immune Confident
- The 12-Week Year
- The 2nd Annual Virtual Sjogren's Summit
- Top 10 Reasons to Attend the 2nd Annual Virtual Sjogren's Summit\
- Our Podcast History
- The Becoming Immune Confident Podcast
- Becoming Immune Confident 12-Week Program

Tune in to Dr. Kara's keynote at the 2nd Annual Virtual Sjogren's Summit this Sunday, "Becoming Immune Confident!"

Are you registered yet?
Click here to save your seat!

Join the 12-Week Becoming Immune Confident Program Waitlist!
Be the first to hear when enrolment opens up: https://www.antiinflammatorycollective.com/waitlist

JOIN DR. KARA WADA'S BIRTHDAY GIVEAWAY
Win a box full of Kara's Favorites → https://forms.gle/TW8mxEyNH5DGoWZC6

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Episode 63: The Sjogren's Sisterhood: A Discussion with Susan Masterson, PhD

Wed, 22 Mar 2023 06:00:00 -0400

Join Dr. Kara Wada in a heartfelt conversation with Dr. Susan Masterson, as they discuss Sjogren's Syndrome, a misunderstood autoimmune disease, and share tips for managing its symptoms.

In this episode, Dr. Masterson shares her personal journey with Sjogren's Syndrome, shedding light on the lack of awareness and understanding within the medical community. From psychosomatic symptoms to brain fog and inflammation, this conversation aims to provide helpful information for those living with the disease.

EPISODE IN A GLANCE
- Living with Sjogren's Syndrome and its autoimmune nature.
- Understanding the psychosomatic connection and symptoms.
- Managing brain fog and inflammation through mindfulness and diet.
- Dr. Masterson's book "It Isn't In My Head".

We hope that you find this episode informative and supportive, and that it provides you with valuable information that you can use to improve your quality of life.

Did you know that Dr. Masterson is also giving a talk at the 2nd Annual Virtual Sjogren's Summit coming up this April 1st & 2nd, 2023?

She is among the 30+ expert speakers we have lined up for you. With three tracks – Advocacy, Lifestyle: Brain & Body, and Medical Information- and two panel discussions, two keynote sessions, and five workshops, you’ll get all the insights and inspiration you need to thrive.

Are you registered yet?
Click here to save your seat!

ABOUT SUSAN MASTERSON
A Licensed Psychologist with 25+ years combined training and experience with behavior modification, mental health treatment, lifestyle improvement, teaching, mentoring, and writing.

Creator of "Stress Less with Susan" store on teacherspayteachers.com. Developing educational materials for teachers, homeschoolers, and school counselors. Materials focus on brain- and psychology-based research applied to digital and printable lessons and activities for ADHD, Special Education, Social-Emotional Learning, Behavior Management, Health & Wellness.

Author of website geared toward educating/helping people improve lifestyle behaviors while living with a chronic illness. (Sjogren's Disease/Autoimmunity)

Independent contractor developing and reviewing content for Flo.health (#1 app worldwide for women's health)

CONNECT WITH DR. SUSAN
Twitter → https://twitter.com/DoctorStrive
Facebook → https://www.facebook.com/susanmastersonphd
YouTube → https://www.youtube.com/@susanmasterson
LinkedIn → https://www.linkedin.com/in/susan-masterson-phd/
Pinterest → https://www.pinterest.com/doctorstrivetothrive/
Get her book → https://a.co/d/cPZ4fLh

CONNECT WITH DR WADA
Website → http://www.drkarawada.com/
Linked

Episode 62: Mind Body Medicine: Reframing how we think of Illness with Kim D'Eramo, DO

Wed, 15 Mar 2023 06:00:00 -0400

Are you tired of feeling powerless when it comes to your health? What if we told you that you have the power to shift your body's energy and improve your well-being?

In this episode, Dr. Kara Wada sits down with Dr. Kim D'Eramo to discuss the power of mind-body medicine and how we can reframe our thinking about illness. Dr. D'Eramo offers tools for shifting energy and observing the body, including the use of EFT Meridian Tapping, and emphasizes the importance of integrating both Western and Eastern health modalities.

They explore the power of intuition and accessing different parts of our brain in medicine, as well as mind-body tools for improved health and well-being. Listeners will come away with tips for confidence and nervous system regulation. Tune in for a fascinating conversation on the power of the mind-body connection.

If you're interested in exploring the fascinating world of mind-body medicine and learning how to harness the power of your mind to improve your health and well-being, don't miss this episode!

Listen to this episode now and take the first step towards a healthier and more confident you.

Note: Our discussion encompasses topics about different paradigms of how health and healing is experienced by some individuals. These discussions maybe activating for some listeners.

EPISODE AT A GLANCE
- Mind Body Medicine: Reframing how we think of Illness
- Getting to know Dr. Kim D'Eramo
- A New Relationship with the Body and Illness
- From Fight or Flight to Body Awareness
- Taking Responsibility Without Blame or Shame
- Tools for Shifting Energy and Observing the Body
- EFT Meridian Tapping
- Integrating Western and Eastern Health Modalities
- The Power of Intuition and Accessing Different Parts of Our Brain in Medicine
- Mind-Body Tools for Improved Health and Well-Being
- Tips for Confidence and Nervous System Regulation

ABOUT KIM D’ERAMO
Dr. Kim D'Eramo is a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. She became interested in MindBody Medicine and Spirituality at the age of 16, and after completing medical school, she developed a severe illness that was eventually diagnosed as an autoimmune disorder. Instead of relying solely on traditional medicine, she tuned into her own energy field and used her own inner wisdom to resolve the illness. She has since retired from Emergency Medicine and now focuses on sharing tools for self-healing through MindBody Medicine.

CONNECT WITH DR KIM
Website → https://drkimderamo.com/
Instagram → https://www.instagram.com/drkimderamo/
Facebook → https://www.facebook.com/DrKimDeramo/
YouTube → https://www.youtube.com/c/DrKimDEramo

Episode 61: Daily Habits & Decolonization: An Interview with Dr. Siri Chand Khalsa

Wed, 08 Mar 2023 06:00:00 -0500

These conversations are challenging and require us to lean into our curiosity and compassion as we navigate the nuances that are not easily unearthed in our typical short surface level conversations.

In this episode of The Crunchy Allergist, Dr. Kara Wada interviews Dr. Siri Chand Khalsa, a board-certified physician and expert in integrative, lifestyle, and palliative medicine.

Tune in as they discuss the link between daily habits and long-term vitality, and explore the role of decolonization in promoting greater understanding and inclusivity in healthcare.

EPISODE AT A GLANCE
- Who is Dr. Siri Chand Khalsa?
- Dr. Khalsa's Physician Journey
- The Impact of Dominant Narratives and Belief Systems in Healthcare
- The Intersection of Healing, Anti-Racism, and Trauma
- The Power of Curiosity in Personal Growth and Development

ABOUT DR SIRI CHAND KHALSA
Dr. Khalsa has had a life-long interest in mindful living as the basis for long-term vitality of mind, body, and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine and Hospice/Palliative Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. Serving as an Integrative Medicine PCP, an instructor at the University of Arizona Integrative Medicine fellowship for physicians, and consultant to other medical practices, she has dedicated her career to promoting an increased understanding in clinical medicine of the link between long term vitality and the daily choices we make. She is currently focusing her energy to support physicians who want to expand their personal understanding of new ways of healing through an experiential process utilizing techniques in Ayurveda, yoga, mindfulness, and plant-based nutrition.

CONNECT WITH DR SIRI
Facebook → https://www.facebook.com/DoctorSiriChand
Facebook → https://www.facebook.com/Luminousfoods
Instagram → https://www.instagram.com/DoctorSiriChand
Pinterest → https://www.pinterest.com/DoctorSiriChand
Twitter → https://twitter.com/DoctorSiriChand
TIKTOK → https://www.tiktok.com/@DoctorSiriChand
LinkedIn → https://www.linkedin.com/in/DoctorSiriChand
YouTube → https://www.youtube.com/DoctorSiriChand
Website → https://drsirichand.com/

JOIN DR. KARA WADA'S BIRTHDAY GIVEAWAY
Win a box full of Kara's Favorites → https://forms.gle/TW8mxEyNH5DGoWZC6

REGISTER FOR THE 2ND ANNUAL VIRTUAL SJOG

Episode 60: Parenting with Chronic Illness: An Interview with Mariah Leach

Wed, 01 Mar 2023 06:00:00 -0500

Parenting is a challenging and rewarding experience, but for those living with chronic illness, it can be even more complex.

In this episode, Dr. Kara Wada talks with Mariah Leach, a mom of three who has been living with rheumatoid arthritis since the age of 25 and Hashimoto’s thyroiditis since age 5.

Being both moms with chronic illness, they share their personal experienced of parenting with chronic illness, discussing the unique challenges and strategies they have developed to manage their health and meet the needs of their family.

Tune in to this episode to gain insights and inspiration.

Whether you're a parent living with chronic illness yourself, or know someone who is, this conversation will provide valuable guidance and support.

EPISODE AT A GLANCE
- Who is Mariah Leach and What is Mama's Facing Forward?
- The recurrent things that comes up in the Mama's Facing Forward community?
- The resources available on Mama's Facing Forward?
- Breastfeeding with Chronic illness
- The Importance of Self-Care as a Parent.
- The Impact of chronic illness in relationships.

ABOUT MARIAH Z LEACH
Mariah is a writer, patient advocate, and mom of three living with rheumatoid arthritis and Hashimoto’s thyroiditis. After learning firsthand how challenging it can be to face pregnancy and motherhood with chronic illness, Mariah became passionate about supporting women with chronic illness who are or want to become mothers. She launched Mamas Facing Forward in 2015 as a private Facebook support group, followed by this website in 2018.

CONNECT WITH MARIAH
Website → https://www.mamasfacingforward.com/
Facebook → https://www.facebook.com/groups/mamasfacingforward
Twitter → https://twitter.com/MamasForward
Instagram → https://www.instagram.com/MamasForward/

Registration for the 2nd Annual Virtual Sjogren’s Summit is now OPEN!

GET YOUR TICKETS HERE → https://www.sjogrenssummit.com

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

Episode 59: Taking the Shame out of Sexual Health: An Interview with Dr. Lyndsey Harper

Wed, 22 Feb 2023 06:00:00 -0500

Don't let discomfort or embarrassment prevent you from taking control of your sexual health.

In this episode, Dr. Kara Wada and Dr. Lyndsey Harper discuss the importance of addressing sexual health without shame. Dr. Harper shares her journey to becoming a women's health advocate and the importance of empowering women to take control of their sexual health. They also discuss common misconceptions about female sexual health and the role of communication in building healthy relationships. With a focus on providing evidence-based information, Dr. Harper shares how Rosy is revolutionizing the way women access sexual health resources.

Tune in to learn how to prioritize your sexual health and have fulfilling sexual experiences without shame or stigma.

EPISODE AT A GLANCE
- Who is Dr Lyndsey Harper?
- Why Women's Sexual Health is a Critical Issue We Can No Longer Ignore
- Demystifying Women's Sexual Health: Asking the Right Questions and Referring to Specialists
- Advocating for Women's Health
- Overview of the Rosy App and its Resources
- Contributing to the Greater Body of Knowledge
- Overcoming Sexual Problems and Finding Confidence through Education

ABOUT DR LYNDSEY HARPER
Lyndsey Harper, MD is the Founder and CEO of Rosy. Dr. Harper created the first-of-its-kind platform out of frustration, when she couldn’t find a modern and accessible resource to help her patients. Rosy is a resource to connect the 84 million women in the US with sexual problems with hope, community, and research-backed solutions to improve their lives. Dr. Harper completed her Ob/Gyn residency in 2011 at Baylor Scott & White Health in Dallas, Texas, saw patients in private practice for seven years, and is now a hospitalist. Dr. Harper is Associate Professor of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Woman in Tech.

CONNECT WITH DR HARPER
Website → https://meetrosy.com/
Instagram → https://www.instagram.com/lyndseyharpermd/
Instagram(Rosy) → https://www.instagram.com/meet_rosy/
The Rosy App → https://meetrosy.app.link/h1yxnl3eknb
Media Inquiries → rosy@rachelvandolsen.com

SUBSCRIBE TO NEWSLETTER →

Episode 58: A Deeper Understanding of Pain: An Interview with Dr. Sarah Meritt

Wed, 15 Feb 2023 06:00:00 -0500

Are you ready to dive deep into the complex world of pain management?

Join Dr. Kara Wada and Dr. Sarah Meritt, two experts in their fields, as they discuss breakthroughs in symptom management and the intersection between chronic pain, itch, and autoimmune disorders.

Gain a deeper understanding of pain, learn what you can do to live a better life, and get better at navigating the healthcare system.

EPISODE AT A GLANCE

Who is Sarah Meritt?
Acute and Chronic Pain
Different Types of Chronic Pain Problems
Chronic Itch
Pain management as symptom management
Holistic Approach to Pain Management
Low-Dose Naltrexone and Ketamine
CRPS - complex regional pain syndrome
Centralized Pain vs Peripheral Pain

ABOUT DR SARAH MERITT
Dr. Sarah Merritt is originally from Huntsville, Alabama. She attended Birmingham-Southern College and medical school at the University of Alabama in Birmingham. After a residency in anesthesiology at the University of North Carolina in Chapel Hill, she elected to pursue extra fellowship training in pain management at the Johns Hopkins Medical Institute. Her training included the full spectrum of pain management techniques, including interventional pain blocks and injections, as well as pain medication management. Dr. Merritt is ABMS Board-Certified in Anesthesiology and Pain Medicine.

Currently, Dr. Merritt is active as a volunteer in the medical community in addition to her medical practice. She was nominated by her peers and appointed by the state as a member of the Technical Access Committee for the Maryland State Prescription Drug Monitoring Program (PDMP). She is also the Co-Chairperson of the Legislative Council for MedChi, the Maryland state medical society.

In her spare time, she enjoys spending time with her family, bicycling, running, and yoga.

CONNECT WITH DR SARAH MERITT
Website → https://lifestreamhealth.com/
LinkedIn → https://www.linkedin.com/in/sarah-merritt-md-a8964214/
Instagram → https://www.instagram.com/lifestreamhc/
Facebook → https://www.facebook.com/lifestreamhealthcenter
YouTube → https://www.youtube.com/channel/UC4PcnJZVubi1jnflEecmG5A

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter <

Episode 57: Immune Deficiencies and Cancer

Wed, 08 Feb 2023 06:00:00 -0500

Enhance your understanding of the complex immune system and learn about immunodeficiency and cancer in this episode of Immunology 101.

Sometimes our immune system misbehaves and fails to recognize and fight off infections. We'll delve into the topic of Immune deficiency disorders. We'll cover the genetics of immune system disorders, the challenges in diagnosis, and available treatments. We'll explore the role of the immune system in cancer and how to identify deficient immune systems through screening and laboratory testing.

Join Dr. Kara Wada towards becoming immune confident and understanding the intricacies of our immune system.

SUMMARY

Genetics of Immune System Disorders
Challenges in Diagnosis of Primary Immunodeficiency
Overview of Immunodeficiency Disorders
Identifying Deficient Immune Systems
Screening and Laboratory Testing
- Immunodeficiency Treatments
The Immune Systems Role in Cancer
- Cancer Diagnosis
- Cancer Treatments: Radiation Surgery and Chemotherapy
Coming Up Next Week: Dysbiosis and Alterations in our Metabolism

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

Episode 56: Embracing Uncertainty: A Discussion on Arthritis Life Extravaganza with Cheryl Crow

Wed, 01 Feb 2023 06:00:00 -0500

Tune in to this episode as Cheryl and Dr. Wada discuss navigating life with arthritis, including getting diagnosed, understanding the healthcare system, and managing expectations for health appointments.

They also explore the importance of embracing uncertainty and finding support through the Arthritis Life Extravaganza. Get practical tips and inspiration for living well with arthritis.

TIMESTAMP
00:00 Welcome
00:59 Get to know Cheryl
04:08 Getting Diagnosed with Arthritis
07:17 Understanding the Healthcare System
09:09 Getting the Most Out of Your Health Appointments
13:55 Managing your expectations for your health visit
14:43 Embracing Uncertainty
20:58 It's okay not to know all the answers
24:48 The Arthitis Life Hack Extravaganza

ABOUT CHERYL
Cheryl Crow is a fierce advocate for meeting the full picture of patients’ needs beyond joint pain. After living with rheumatoid arthritis for over a decade and becoming an occupational therapist, Cheryl founded Arthritis Life with the mission of educating, empowering and supporting people with arthritis. She created the Rheum to THRIVE support program and Arthritis Life Podcast to help people with rheumatic disease live full, vibrant and meaningful lives.

Most days you can find Cheryl creating life hack videos, sharing patient stories on the Arthritis Life Podcast or spreading the word about ACT: Acceptance and Commitment Therapy (ACT).

CONNECT WITH CHERYL CROW
Arthritis Life website → https://arthritis.theenthusiasticlife.com/
Instagram → https://www.instagram.com/arthritis_life_cheryl/
TikTok → https://www.tiktok.com/@arthritislife
Twitter → https://twitter.com/realcc
Youtube channel → https://www.youtube.com/channel/UCDEZnSHMkC5FJ6enOwHsRKg
Arthritis Life Facebook Page → https://www.facebook.com/arthritisLIFE
Arthritis Life Podcast Facebook Group → https://www.facebook.com/groups/arthritislifepodcastandsupport

GET TICKETS TO THE ARTHRITIS LIFE EXTRAVAGANZA → https://bit.ly/arthritislife23
Celebrate ways to make life with arthritis easier and learn the latest tips and tricks from arthritis patients and experts!

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

Episode 55: Misbehaving Immune Systems

Wed, 25 Jan 2023 06:00:00 -0500

Take control of your health with the latest episode of the podcast - Misbehaving Immune Systems.

Learn about the similarities and differences between allergies and autoimmunity.

Join Dr. Kara as she delves into the underlying mechanisms and factors that lead to these conditions and how they are interconnected.

TIMESTAMP

00:00 Misbehaving Immune Systems

Allergy
02:00 What is Allergy?
02:50 Evolution of Allergy
04:14 Symptoms of Allergic Reactions
06:59 Immediate Hypersensitivity

Autoimmunity
13:03 What is Autoimmunity?
14:30 Mechanisms of Autoimmunity
14:44 Central Tolerance
18:06 Peripheral Tolerance

29:05 Next Week: Immune Deficiency and Cancer

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/

If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Episode 54: Your Adaptive Immune System

Wed, 18 Jan 2023 06:00:00 -0500

Don't miss out on the action happening inside your body! Let’s Become Immune Confident together!!

Dive deeper into the immune system and discover how it specifically fights off bacterial and viral infections with Dr. Kara Wada.

TIMESTAMP
00:50 My Introduction to Immunology - Story Time!
05:14 Timeline of a typical Infection
06:47 How we fight off a typical bacterial infection like a staph or strep infection (extracellular bacteria)
20:35 How bacteria try to fight back
21:11 Our bodies' response to extracellular bacterial infection vs viral infections
23:14 How our bodies respond to viral infections like a cold or the flu
28:31 How viruses try to fight back

Coming up next week: Misbehaving Immune Systems: Allergies & Autoimmunity

SUBSCRIBE TO MY NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

Episode 53: Your Innate Immune System

Wed, 11 Jan 2023 06:00:00 -0500

The Innate Immune System is the body’s first line of defense against infection. Discover its essential role in protecting our bodies!

Tune in to hear Dr. Kara Wada discuss the intricacies of the Innate Immune System. Get a deeper understanding of how it recognizes pathogens, fights infections, and triggers the adaptive immune response.

TIMESTAMP

04:44 Our basic defense against infection
07:08 How does the innate immune system recognize microbes and damaged cells?
08:44 PAMPS: Pathogen associated molecular patterns
09:27 DAMPS: Damage associated molecular patterns

12:46 How do the different parts of the innate immune system function to combat different types of microbes?
13:56 Receptors in our innate immune system
14:13 TLR: Toll-like receptors
18:29 NLR: NOD-like receptors
21:55 RLR: rig-like receptors

22:52 Different types of white blood cells
23:10 Phagocytes
27:01 Dendritic Cells
28:05 Mast Cells
29:32 Innate Lymphoid Cells
30:22 Natural Killer Cells

31:11 Complement system
31:51 Three functions of the complement system
31:56 The alternative pathway
32:11 The classical pathway
32:39 The lectin pathway

35:25 Coming up next week: Your Adaptive Immune System

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

Episode 52: Intro to Your Immune System

Wed, 04 Jan 2023 06:00:00 -0500

The Crunchy Allergists Podcast is back for its third season, and in this episode, Dr. Kara Wada sets the stage by introducing the immune system.

The immune system is responsible for preventing and eradicating infections, as well as defending against tumors and cancers. However, it can also damage cells and induce harmful inflammation in cases of allergy or autoimmunity.
There are two main types of immunity: innate and adaptive.

Innate immunity is our first line of defense against infections, and is activated immediately when a pathogen is detected.

Adaptive immunity, on the other hand, is slower to respond, but offers more specific and long-lasting protection.

To understand how the immune system functions, it's important to know about the different cells and tissues that make up the system, and how they work together to find and respond to infections.

Dr. Wada will be exploring these topics in greater depth throughout the season, as well as discussing specific conditions and treatments related to allergy and immunology.

TIMESTAMPS
00:00 Welcome to Season 3
02:48 Functions of our Immune System
05:00 Two Types of Immunity
06:36 Innate Immunity
10:04 Adaptive Immunity
12:11 Properties of Adaptive Immune Response
15:43 Other Features of Adaptive Immunity
17:49 Tissues of the Immune System

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

Episode 51: First Anniversary Celebration: Reflections, Resolutions, and Appreciation

Wed, 28 Dec 2022 06:00:00 -0500

For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values.
To foster curiosity, a love of learning, gratitude, and an appreciation of beauty and excellence.
Working to bring together the old and the new when it comes to habits and traditions.

Join me in this very special episode of the Crunchy Allergist Podcast as we celebrate our first anniversary! ✨🎉

ABOUT ME
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH ME
Website: www.drkarawada.com
Instagram: @crunchyallergist
Facebook: @crunchyallergist
Twitter: @crunchyallergy

GET YOUR VISION BOARD 2023 TICKET HERE
🎫 https://bit.ly/vision-board-2023

JOIN THE BELONG COMMUNITY ➡ www.antiinflammatorycollective.com
If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Episode 50: Solving the Pain Puzzle with Rick Olderman

Wed, 21 Dec 2022 06:00:00 -0500

Are you struggling with chronic pain?

Join Dr. Kara Wada and Rick Olderman as they talk about how to understand and fix recurring injuries and chronic musculoskeletal pain. Get the help you need to live your best life, pain-free.

About Rick Olderman

He is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.

Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.

Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

Connect with Rick

Website: https://rickolderman.com/ Facebook: @FixingYouMethod YouTube Channel: @RickOldermanPT

Here are Ways to Work with Rick

Fixing You Book Series
https://www.amazon.com/s?k=rick+olderman+books

Solving the Pain Puzzle
https://amzn.to/3Y9pnjU

Fixing You® Method At Home Course
http://www.fixingyoumethod.com/
Get 20% off with the code: FIXINGYOU

Fixing You® Method for Health Professionals
https://www.healpatientsfaster.com
Use the code FIXINGYOU to get 20% off

Talk About Pain Podcast
https://podcasts.apple.com/us/podcast/talk-about-pain/id1593262436

BELONG: A Nourished Anti-Inflammatory Community

If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.

Click here to learn more: www.antiinflammatorycollective.com

Come to a place filled with love, compassion, and community where we'll use proven methods to reflect on this past year, set an intention for next year, and help you create an action plan based in evidence-based coaching, nutrition and anti-inflammatory lifestyle support.

BeLong will teach you exactly what you need to know to help you finally take the actions to create the results you want most in your life, while FEELING so much better along the way.

Showing up to your life with purpose, confidence and clarity.

Episode 49: Did Disney Just Save Healthcare with Dr. Erkeda DeRouen

Tue, 13 Dec 2022 17:00:00 -0500

In this week's podcast episode, we speak to healthcare professionals about their experiences with burnout and the importance of bringing back human connection and empathy in medicine.

Join Dr. Kara Wada and Dr. Erkeda DeRouen as they explore the landscape of Health Equity and dive into how Telemedicine and Lifestyle Medicine are transforming our healthcare system.

========================================================

ABOUT DR. Erkeda DeRouen

A triple board-certified Family, Diversity, and Lifestyle Medicine physician. She serves as a thought leader in healthcare innovation. She is passionate about merging the human aspect of medicine with the field of emerging technology.

Dr. DeRouen believes in putting people first, utilizing her gift of listening, communicating, and connecting the missing pieces to solve complex problems. She finds joy in mentoring, as she believes that one should always share their gifts to uplift others.

Dr. DeRouen hosts a pre-med and medical student geared podcast to expand the amount of people that she can mentor called The Prospective Doctor. She also is a board member for Girl Develop It, Inc, increasing the number of women and non-binary people in tech.

Two time best-selling author, who also has a TEDx talk entitled "Did Disney Just Save Healthcare?!? Imagine This...”

CONNECT WITH DR. ERKEDA

Instagram: www.instagram.com/doctordgram
LinkedIn: www.linkedin.com/in/erkedaderouenmd
Website: www.drerkeda.com

BUY DR.ERKEDA'S BOOK
Medicine Women: An Anthology of Stories and Letters by Female Doctors and Health Professionals
Get it Here: https://a.co/d/eik72Yc

Taking Care of You: The Empowered Woman’s Guide to Better Health
Get it Here: https://a.co/d/bU1r2h6

========================================================

Subscribe to our Newsletter to stay posted on navigating healthcare and wellness industries with more clarity and control.

Episode 48: Belong: The Nourished Anti-Inflammatory Community

Fri, 09 Dec 2022 06:00:00 -0500

This week, I am so excited to feature this bonus episode of the Crunchy Allergist Podcast in it. I will be sharing a bit more about my story and evolution over the last several years that has resulted in the launch of Belong, the nourished anti-inflammatory community.

I can't wait to invite you to this awesome community jen and I have formed.

About BELONG

Belong: The Nourished Anti-Inflammatory Community

So about 2 years ago, @autoimmunity.nutritionist and I started dreaming up a community space for the Busy women we were seeing in our own practices that were determined to have a high quality of life in spite of their chronic illnesses
Our vision: to build a strong, evidence-based anti-inflammatory community for you so you never feel alone & overwhelmed in your autoimmune healing journey.

Evidence-based
Help folks weed through the science and continue to update our teaching based on the data.
This applies to nutrition, lifestyle, and behavior change research!
Science is never stagnant.

Anti-inflammatory
Inflammation is both harmful and healing.
But for those of us with inflammatory conditions, we have too much of a good thing. Fixing immune dysregulation is probably the better way to describe what we are going for.

Community
Provides confidence, commitment, consistency, and connection.
Great evidence that belonging is another evidence-based intervention for improvement in mental health, commitment & consistency in learning & behavior change, confidence

To learn more or to join, visit www.antiinflammatorycollective.com.

Episode 47: Reclaiming Life with Maureen Michele, MD

Wed, 07 Dec 2022 06:00:00 -0500

Do you feel lost in a world that revolves around navigating the health concerns of your child?

Join Dr. Kara Wada and Dr. Maureen Michele as they talk about how parents of chronically ill children can regain control of their lives and thrive at fulfillment.

========================================================

ABOUT DR. MAUREEN MICHELE

Maureen Michele, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems.

She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment.

Maureen is the mother of three amazing children and has first-hand experience with being a parent of a child with long-term health issues.

CONNECT WITH DR. MAUREEN
Facebook and Instagram: @maureenmichelemd
Twitter: @maureenmmd
Website: https://www.maureenmichelemd.com

BUY DR.MAUREEN'S BOOK
Reclaiming Life: A Guide For Parents of Chronically Ill Children
Get it here: https://a.co/d/f7nFOjN

========================================================

Subscribe to our Newsletter to stay posted on navigating healthcare and wellness industries with more clarity and control.

Episode 46: A Holistic Approach to Foot Health with Tea Nguyen, DPM

Wed, 30 Nov 2022 06:00:00 -0500

The feet are one of the most crucial parts of your body. They're there to help you walk, run, jump, climb and dance. But they often go unnoticed.

Join Dr. Kara Wada and Dr. Tea Nguyen as they talk about how to prevent, treat, and manage foot problems in a holistic way.

========================================================

ABOUT DR. TEA NGUYEN

A board-certified podiatrist in Santa Cruz, CA. After 3 years of surgical residency and successfully completing a 1-year fellowship in wound surgery, she opened Pacific Point Podiatry in 2018 to deliver innovative and expert foot and ankle care. Specializes in minimally invasive surgery to keep people active with less downtime.

CONNECT WITH DR. TEA

YouTube: https://www.youtube.com/@drteapodiatry
Twitter: @drteapodiatry
Instagram: @drteapodiatry
TikTok: @drteapodiatry
Website: https://www.teadpm.com/

========================================================

Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library

Episode 45: Trauma, Therapy, and Ted Talks with Kiva Harper

Wed, 23 Nov 2022 06:00:00 -0500

You don't have to live with trauma forever. It may hurt you, but it doesn’t have to define you. Healing is possible.

Listen as Dr. Kara Wada, thought leader, social worker, and professor, Kiva Harper, talk more about trauma, how it affects our brains and bodies, and how you can heal.

========================================================

ABOUT KIVA HARPER

A Licensed Clinical Social Worker (LCSW) specializing in trauma-focused psychotherapy for more than two decades, Kiva Harper has emerged as one of the nation's foremost thought leaders in trauma treatment. Harper now speaks and consults extensively, is a frequent mental health correspondent for network TV & radio, a contributing writer to industry trades, and a social media influencer.

CONNECT WITH KIVA

Website: https://www.kivaharper.com/
Instagram: @kivatharper
Facebook: https://www.facebook.com/kiva.t.harper/about

========================================================

Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library

Episode 44: More than Mountains with Whitney Lane Ward

Wed, 16 Nov 2022 06:00:00 -0500

Join Dr. Kara Wada and Author Whitney Lane Ward on this episode of the Crunchy Allergist Podcast.

Listen as they talk more about the role of the physician and patient communication and about hope for people with illnesses to persevere and scale the mountains they face.

========================================================

About Whitney

Whitney Lane Ward is a public speaker and author who seeks to encourage her audience to overcome their circumstances. As someone who has a disability, she wishes to give hope to others with illnesses hope so they will persevere and scale the mountains they face.

Read more about her story here:
https://www.igliving.com/magazine/articles/IGL_2018-10_AR_Let's-Talk-Whitney-Ward.pdf

Connect with Whitney

YouTube Channel: Mountain Climbers URL: https://www.youtube.com/c/MountainClimbers_WhitneyWard
Instagram: @writergirl0801
Facebook: @whitneylaneward
Website: https://whitneylaneward.com/
Speaking Page: https://whitneylaneward.weebly.com/

Get Whitney’s Books

And They Came with Haste: https://a.co/d/eAgXfUK
MORE Than My Mountains: https://a.co/d/dSNtIwJ
More than Your Mountains: https://a.co/d/1qZzhaT

========================================================

Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads: https://www.drkarawada.com/anti-inflammatory-library

Episode 43: Bringing Visibility to Invisible Illnesses & Medical Gaslighting

Wed, 09 Nov 2022 17:00:00 -0500

This talk was presented by Dr. Kara Wada at the Annual Physician's Coaching Summit and was re-recorded to share this empowering message with the Crunchy Allergist community.

Listen as Dr. Kara Wada talks about invisible illness, medical gaslighting, and the role that coaching plays in the lives of patients, physicians, and healthcare professionals.

About Dr. Kara Wada

Connect with Dr. Wada

Website: www.drkarawada.com
Instagram: @crunchyallergist
Facebook: @crunchyallergist
Twitter: @crunchyallergy

JOIN THE TEDx LAUNCH TEAM

Click Here: https://www.drkarawada.com/tedx-talk-launch

Episode 42: Book Club Event: Girls on the Brink with Donna Jackson-Nakazawa

Wed, 02 Nov 2022 06:00:00 -0400

Join Dr. Kara Wada and Author Donna Jackson-Nakazawa on this special episode of the Crunchy Allergist Podcast. This episode was recorded from the 1st Every Crunchy Allergist Book Club Event that took place last October 6th, 2022.

Listen as they dig into the topic of raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive.

================================================================

About Donna Jackson Nakazawa

She is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.

Connect with Donna:

Twitter: @DonnaJackNak

Instagram: @DonnaJacksonNakazawa

Facebook: @donnajacksonnakazawaauthor

================================================================

Download our new Crunchy Allergist’s Anti-inflammatory Library to learn more about Kara's Favorite Reads, Click Here.

Episode 41: Eye Health with Diane Hilal-Campo

Wed, 26 Oct 2022 06:00:00 -0400

Join Dr. Kara and Dr. Diane as they talk about the role of being more conscientious about what we put in and on our bodies, especially around our eyes. This is especially important if you deal with eye allergies or dry eye!!

This episode is jam-packed with pearls of wisdom from Dr. Diane. If you find it helpful, please take 2 minutes to leave a 5-star review on Apple podcasts. Your reviews help increase the visibility and share these important messages with others. Thank you!

About Dr. Diane Hilal-Campo
A board-certified General Ophthalmologist in private practice in NJ and the creator of the first Ophthalmologist formulated eye makeup line, Twenty/ Twenty Beauty. The line focuses on products that are more healthful for the ocular surface because of more healthful ingredients, better product design, and a focus on hygiene.

CONNECT WITH DR. DIANE

INSTAGRAM: @drdianehilalcampo, @trytwentytwenty
WEBSITE: www.trytwentytwenty.com

Use the Coupon Code to save 20% on your 1st order "crunchyallergist"*

*a small commission is earned to help support the production of the podcast and other free offerings from Dr. Kara Wada

Subscribe to our Newsletter at www.drkarawada.com.
Learn about all things allergy, autoimmunity, and anti-inflammatory living.

Episode 40: Sleep Well and Live Well with Nishi Bhopal, MD

Wed, 19 Oct 2022 06:00:00 -0400

One of the real big pillars of anti-inflammatory living is making sure that our bodies have ample time and space and energy to recharge our batteries. The main way we do that is through the gift of sleep.

Dr. Kara met Dr. Bhopal through Aila Health‘s Autoimmune Warrior Conference where she delivered an AWESOME talk on sleep.

Join me and Dr. Nishi Bhopal as we talk about the importance of sleep to our overall well-being and then hop over to the FREE Aila Health App to watch her talk from the conference too.

===============================

About Dr. Nishi Bhopal

Dr. Bhopal is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, and is the founder of Pacific Integrative Psychiatry, serving patients across California.

She brings various disciplines into her practice to offer a comprehensive approach to mental health, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and Ayurveda.

She also has a YouTube channel for clinicians where she shares holistic strategies to optimize sleep and mental health.

===============================

CONNECT WITH DR. BHOPAL

LinkedIn: https://linkedin.com/in/nishibhopal
Instagram: @pacificintegrativepsych @intrabalance
YouTube: https://youtube.com/c/intrabalance

===============================

If you're committed to optimizing your sleep health this year, Dr. Bhopal is inviting you to join her FREE MASTERCLASS

Get Your Best Sleep!
3 Mistakes That are Ruining Your Slumber (And what to do about them)

Reserve Your Seat Here: https://members.intrabalance.com/sleepmasterclass

===============================

For people who are wired and tired, or bedtime procrastinators who just don't have enough hours in the day...

The Holistic Sleep Reset by IntraBalance

Learn how to Uplevel your sleep, naturally. Click Here: intrabalance.com/enroll

===============================

To learn more about All things Allergy, Autoimmunity, and Anti-inflammatory Living.

Subscribe to our Newsletter: www.drkarawada.com

Episode 39: Integrative Rheumatology with Isabelle Amigues, MD

Wed, 12 Oct 2022 06:00:00 -0400

Isabelle Amigues, MD, is a physician scientist with a speciality in rheumatology. She has trained both in Paris, France as well as Columbia University, in New York City. She is based in Denver, CO. She is the author of multiple book chapters and scientific articles in rheumatology.

At age 40, in the midst of an existential crisis, she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative methods, and now that she has studied many of them she has integrated them into her own practice of medicine.

She has her own podcast called UnabridgedMD available on all the usual podcast platforms and youtube.

Her website is www.UnabridgedMD.com

She can be found on Twitter at @unabridgedMD or Facebook and Instagram at UnabridgedMD.

Episode 38: Babies and Backpain with Lena Shahbandar, MD

Wed, 05 Oct 2022 06:00:00 -0400

The changes our bodies go through as mama’s and an awesome solution

==========

Lena Shahbandar is a physician specializing in Physical Medicine and Rehabilitation (physiatry–pronounced: fiz-eye-a-tree).

A graduate of Northwestern University for undergraduate and medical school, she practices outpatient musculoskeletal medicine with a particular area of interest in women’s musculoskeletal health and pain in pregnancy.

In treating these patients and through the experiences she had herself as a mother, she discovered the need for a solution that allows mothers to safely transport their babies without compromising their physical comfort. She spent many years pouring her medical expertise and knowledge into a scientific solution: a baby carrier that lets people easily move their babies from the car seat, or anywhere, to babywearing, and lead a full life without pain. This solution led to the creation of Nessl and the Nessl Baby Carrier.

When not working, Lena loves to spend time with her husband and three children, and to play tennis, ski and hike.

=========

CONNECT WITH DR. LENA

Instagram: @nesslbaby

Facebook: @nesslbaby

Pinterest: @nesslbaby

Website: www.nessl.com

=========

Watch this episode on YouTube: https://youtu.be/3am4lsXYqBU

Episode 37: 6 Strategies for Food Freedom with Kim Shapira RD

Wed, 28 Sep 2022 06:00:00 -0400

Kim Shapira M.S., R.D. is a celebrity dietitian and nutrition therapist. She has 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities.

Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she’s not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos.

She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more.

==========

Follow Kim:

Website: www.kimshapiramethod.com
Instagram: @kimshapiramethod

==========

Download our Free Food Guide for an Anti-Inflammatory Lifestyle.

5 FOODS YOU DON'T NEED TO FEAR

Episode 36: The Gift of Sleep with the Restful Sleep MD

Wed, 21 Sep 2022 10:00:00 -0400

Through the ups and downs with my Sjogren’s, I learned early on that sleep was critical to keeping me healthy and functioning at my best.

Listen to my conversation with sleep expert Dr. Brown.

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower.

Dr. Brown is a speaker, an educator, a writer, and the founder of RestfulSleepMD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential.

As a physician in practice for over a decade, a mom of two, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result of this, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.

She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The Amerian Thoracic Society. She also on the medical advisory board of Baby Center as well as the expert advisory board of Project Sleep.

She is a frequent speaker at various conferences, summits, workshops, and association meetings, both nationally and internationally.

==========

Follow Dr. Brown:

Website: https://www.restfulsleepmd.com/
Instagram: @restfulsleepmd
Facebook: funke.afolabibrown
LinkedIn: https://www.linkedin.com/in/funke-afolabi-brown-a3517945/
YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A

=========

Watch this Episode on YouTube

https://youtu.be/cBIXjs5p1w8

Episode 35: Stepping into Advocacy with Regan Nelson

Wed, 14 Sep 2022 06:00:00 -0400

Regan Nelson is a lifelong learner, and self-development junkie and is constantly thinking about and planning for “something better”. Through her Podcast, This or Something Better, Regan shares stories of innovators and positive changemakers committed to making the world better.

Regan holds and BS and MS in exercise physiology and spent 6 years working at Nike in Innovation. Since leaving Nike, Regan has worked as a consumer insights and innovation consultant helping large brands and startups improve products and consumer experience. Regan’s own quest for the “something better” comes through her work as a Senior Director with Beautycounter. Regan is a passionate health educator and advocate for more health protective legislation over the personal care industry.

Follow Regan
Instagram: @this.orsomethingbetter
Twitter: @thisorsomething

If you’re interested to learn more about non-toxic living, you would love to listen to Episode 4 of our podcast with Dr. Leo Trasande. Listen Now!

To download our new Crunchy Allergist’s Anti-inflammatory Library Click Here.

Episode 34: Girls on the Brink with Donna Jackson-Nakazawa

Wed, 07 Sep 2022 06:00:00 -0400

If you haven't noticed, I am a self-help, professional development, non-fiction book lover!

And I LOVE sharing book recommendations with my patients, clients, and anyone else who will listen.

This makes me EXTRA excited that I get to share Donna Jackson-Nakawaza's powerful new book and resource for raising resilient young women with all of YOU!

She joined me on the podcast to talk about Girls on the Brink a few weeks ago and I can't wait to share it with you now!

================================================================

Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.

Follow Donna on these platforms:

Twitter: @DonnaJackNak

Instagram: @DonnaJacksonNakazawa

Facebook: @donnajacksonnakazawaauthor

================================================================

The Crunchy Allergist team is SUPER excited to kick off the 1st Official Book Club & Author Event with one of my FAVORITE authors next month.

We love a good Win-Win-Win scenario.

So we are partnering with an independent bookstore, Tattered Cover in Denver, to fulfill book orders for the event.

YAY for supporting small when we can!

GET YOUR TICKET HERE: https://www.drkarawada.com/girls-on-the-brink-with-the-crunchy-allergist

Episode 33: Thriving with Chronic Illness with Nitika Chopra

Thu, 01 Sep 2022 06:00:00 -0400

Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness.

Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions.

In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life.

Since the start of her entrepreneurial journey, Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance, and has created dynamic partnerships with over 150 brands in the wellness space.

After 10 years of event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness.

The event sold out, had over 2,000 live stream viewers, and high-level brand sponsors, and has been growing ever since.

Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect.

Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts.

Follow her for daily inspiration @NitikaChopra + @ChroniconOfficial

Website:
www.chronicon.cowww.TheChroniconCommunity.com

Social Media:
Instagram - @NitikaChopra
Twitter - @NitikaChopra
Facebook - @NitikaChopra

Instagram - @ChroniconOfficial
Twitter - @TheChronicon
Facebook - @Chronicon

Episode 32: All Things Mushroom with Jeff Chilton

Tue, 23 Aug 2022 06:00:00 -0400

One of the supplements or, food-based products I've incorporated into my routine is medicinal mushrooms.

In this podcast episode, we will talk with Jeff Chilton of Nammex, and gain an understanding of mushroom cultivation, the safety, the things to watch out for, what we are looking for in these products, why they are helpful, why should we consider them, and why it's essential to look for certified organic mushroom extracts in your supplements.

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983.

In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science.

Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.

Learn More
Websites:
www.realmushrooms.com

www.nammex.com

Socials to follow:
www.facebook.com/realmushrooms

www.youtube.com/c/NammexOrganicMushroomExtracts

www.instagram.com/real_mushrooms

Watch on YouTube: https://youtu.be/aArV-O9CG7I

Episode 31: Chronic Hives a.k.a Urticaria

Fri, 12 Aug 2022 10:40:00 -0400

Chronic hives or urticaria are a real pain, or itch, as the case maybe. In this episode, Dr. Wada is digging into how she thinks about hives and approaches this problem that affects about 1 in 100 people.

As a reminder, although I am a physician, I am not your physician and this podcast is for educational purposes only.

Watch this episode on our YouTube channel: https://youtu.be/ncrvL7949Dw
Website: https://www.drkarawada.com

Follow @crunchyallergist for all things allergies, autoimmunity, and anti-inflammatory living, and then head to the link in my bio to subscribe to my email list so that you can get tips like these delivered to your inbox every week!

Episode 30: 6 Ways to Build Sustainable Habits

Wed, 03 Aug 2022 19:04:00 -0400

Are you ready to get off the diet merry-go-round?

Are you ready to start making lifestyle changes that stick?

Are you sick of hopping on and off the "healthy living" wagon?

This is a MUST listen-to episode, I am digging into 6 actionable strategies you can start using today.

Make today the first day forever.

If you love this episode, please leave a review and share it with a friend!

If you have found this information helpful and empowering, I would strongly encourage you to hop over to www.drkarawada.com and subscribe to our weekly newsletter where we dive into all things allergy auto-immunity and anti-inflammatory living each week.

Episode 29: The Gut Health MD Dr. Will Bulsiewicz

Wed, 27 Jul 2022 06:00:00 -0400

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized
gut health expert, and the New York Times bestselling author of Fiber Fueled and The Fiber
Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than
twenty articles published in peer-reviewed scientific journals, has given more than forty
presentations at national meetings, presented to Congress and the USDA, and has taught over
10,000 students how to heal and optimize their gut health. He lives in Charleston, South
Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd, on
Facebook as @theguthealthmd, and at his website theplantfedgut.com.

Download: 5 Foods People with Sjogren's Don't Need to Fear

Episode 28: Integrative Medicine with Micah Yu, MD

Wed, 20 Jul 2022 06:00:00 -0400

Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology.

He is triple board-certified in Rheumatology, Internal Medicine and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He has been accepted with a full scholarship to the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he has also taken courses in functional medicine through the Institute of Functional Medicine.

Dr. Yu has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He is able to understand his patient’s medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient’s goals.

His primary focus is on autoimmune disease and arthritis. Rheumatologists treat conditions such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, sjogrens, gout, fibromyalgia, myositis, vasculitis, and other inflammatory conditions. As a fellow, he has published multiple papers on osteoporosis and spearheaded a double-blind randomized control trial on curcumin supplementation in systemic lupus erythematosus. He has also had multiple presentations at the American College of Rheumatology national conferences.

Not only is Dr. Yu a doctor, but he is also a patient himself. He has both gout and spondyloarthritis. He has been featured in multiple articles and webinars including Forbes magazine, Spondyloarthritis Association of America, Lupus LA, and CreakyJoints.

Follow him @myautoimmuneMD

https://www.drlifestyle.org/

Episode 27: Summer Time Series: What's the Buzz about Insect Stings?

Tue, 12 Jul 2022 05:00:00 -0400

Over a 1/2 million emergency room visits every year that are the result of an insect sting. Stings are a huge source of fear, anxiety when we have these bugs buzzing around our picnics at the park.

This week we are talking all about insects that sting!

If you are enjoying the podcast, I would love for you to hit subscribe and to share this podcast with your friends & family!

For all things allergies, autoimmunity and anti-inflammatory living follow @crunchyallergist and subscribe to our email list https://www.drkarawada.com/ for even more helpful tips, tricks, and thoughts from an immune system physician turned autoimmune patient.

Episode 26: Self-Compassion Master Class

Tue, 05 Jul 2022 13:00:00 -0400

Welcome everyone. I am so excited to welcome you back to this episode of the Crunchy Allergist Podcast. I am recording this on July 2nd the official halfway point of 2022.

So both here on the podcast and in a pop-up event we are working to refresh, refocus and recommit to ourselves. We have named the event the 1st Mid-Year Resolution Reset.

This week I am so excited to share with you the recent Master Class I taught about self-compassion! Why? Because as you will soon find out, the research is clear. We are much more likely to achieve our goals when we are able to treat ourselves with loving-kindness.

In addition to tuning into these 2 special podcast episodes, both today’s and last week’s episode “5 habits of women who are thriving” you are also invited to join us to

Gain better clarity on what living an Anti-Inflammatory Lifestyle looks like
Take actionable steps in alignment with YOUR goals!
Start to let go of the baggage that is holding you back.

If after listening to today’s master class you are energized and ready to take serious action toward living a sustainable anti-inflammatory lifestyle.

Those looking to reject diet culture
Those who AREN’T looking for the quick fix.
Those who are ready for an uncomplicated sustainable science-supported approach health & healing.
Those who are ready to break up with their own worst critic.

Join Jen and I in a private FB group for

2 weeks of anti-inflammatory living fun where we get to hang out with other really cool people!
Attend Live group coaching sessions to break through our limiting beliefs
MidYear Resolution Retreat workbook where you will assess where you are, aspire to your wildest dreams, and ascend step by step to reaching them!

How do you find out more about this awesome event?

Click here.

Episode 25: 5 Habits of Women Who are Thriving

Mon, 27 Jun 2022 03:00:00 -0400

What 5 habits do I return back to time and time again to keep me out of survival mode and tapped into my thriving mode?

Tune in and then I challenge you to start taking meaningful steps to reset, refocus and recommit.

Join Jen & I at the Mid-Year Resolution Retreat starting July 2nd!
Register today to reserve your slot!

Visit www.drkarawada.com and subscribe to our newsletter so you don't miss any details.

Episode 24: Sharing our Pandemic Story with Jennifer Tharani, MS, RD

Sun, 19 Jun 2022 07:00:00 -0400

Today, we welcome back our most listened-to guest, My friend, colleague, and partner Jen Tharani. Jen is an anti-inflammatory dietician. Together we help those living with autoimmunity reimagine what their lives can look like and re-define anti-inflammatory living making it a sustainable part of their everyday lives.

We recorded this conversation on Friday, June 10th reflecting on our experiences during the pandemic.

To learn more about our AIRsquared programs visit www.successwithsjogrens.com.

To check out my free resources including my newsletter list, visit www.drkarawada.com

Episode 23: Urogynecology with Dr. Sarah Boyles, The Women's Bladder Doctor

Sat, 11 Jun 2022 18:05:00 -0400

Sarah Boyles is an expert urogynecologist (FPMRS) with more than 15 years of clinical experience. She manages her successful group practice, publishes widely in her field and creates national FPMRS quality standards. Recognizing the need for pelvic floor education in society at large, she has recently pivoted to creating quality content for women that is easy to obtain outside the clinical arena. You can see her work at thewomensbladderdoctor.com and on Instagram @thewomensbladderdoctor.

To learn more about the Anti-inflammatory Re-defined Autoimmunity Re-imagined program visit:

bit.ly/AIRsquared

Episode 22: The Power of Coaching From the Aila Autoimmune Warrior Summit

Fri, 03 Jun 2022 14:30:00 -0400

On this special episode, we are featuring a session from the recent Aila Autoimmune Warrior Summit. This session is a discussion of the role of coaching in caring for autoimmune warriors. What is coaching? How can a coach help? How do you find a coach?

If you missed the Summit, you can find the sessions on the Free Aila App (download in the app store). The Aila app is also a great resource to track your symptoms. #notsponsored

Also mentioned in this episode:

Alleviate Autoimmune Depression Free Master Class

Learn about the missing pieces of the "Autoimmune Depression" puzzle.

In this 2 day experience, Dr. Wada and nutritionist Jenifer will share practical strategies with you to alleviate "Autoimmune Depression".

June 6th & 7th @ Noon EST (will be Recorded)

RESERVE YOUR SEAT

Episode 21: Role of Osteopathic Medicine with Dr. Alexis Hugelmeyer

Fri, 27 May 2022 15:05:00 -0400

Dr. Alexis Hugelmeyer, is a coffee-drinking, wanderlusting, wife, mama of three, and Board Certified Family & Osteopathic Medicine Physician. She has spent most of her thirteen year career taking care of the sickest hospital patients knowing that most of them were suffering from preventable, even reversible conditions. In her practice, Dr. Lex focuses on nine fundamental pillars of health and provides patients the education, support and accountability needed to set and achieve their health goals.

Facebook: https://www.facebook.com/drlexlifestylemed

Instagram: https://www.instagram.com/drlexlifestylemed/

Website: https://www.drlexlifestylemedicine.com/

NourishingYour Body & Mind Master Class

Learn the truth about supplements & self-compassion

A 2-Day event taking place June 6th & 7th!

RESERVE YOUR SEAT

Episode 20: Nutrition Myths and Marketing Part 2 with Dr. Adrian Chavez, PhD

Fri, 20 May 2022 07:30:00 -0400

Part 2!

Dr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition. He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention. He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance. You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining ways.

www.instagram.com/dr.Adrian.chavez

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more:

5 Foods People with Sjogren's Don't Need to Fear

Episode 19: Nutrition Myths and Marketing Part 1 with Dr. Adrian Chavez, PhD

Fri, 13 May 2022 16:00:00 -0400

www.instagram.com/dr.Adrian.chavez

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/nuvvYc

5 Foods People with Sjogren's Don't Need to Fear

Episode 18: Allergy Immunotherapy with Dr. Amber Patterson

Fri, 06 May 2022 06:00:00 -0400

Amber Patterson, MD is a world-renowned allergy/immunology expert and the US ambassador for intralymphatic allergen immunotherapy (ILIT). Before founding Allergy Unlimited, she developed the first US clinical trial for ILIT (first in the world for pediatrics) as faculty at the Ohio State University and Nationwide Children’s hospital where she founded the Center for Immunotherapy. She holds several patents on novel allergy testing devices. A passion for creating systems for identifying the root of immune dysfunction (allergy) or deficiency (low immune function), and then co-developing a plan for healing and empowerment are the driving forces behind her work.

Dr. Patterson leads as vice chair of the American Academy of Allergy Asthma and Immunology (AAAAI) immunotherapy and diagnostics committee. Believing in the powerful connection between mind and body, she also volunteers on her local community recreation center (YMCA) board of directors and on the committee for childcare, aiming to co-create positive community resources for physical, mental, and spiritual growth. As a wife and mother of four, Amber has the most fun with her family, playing in nature or traveling the world.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/J69UUE

Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD

Fri, 29 Apr 2022 06:00:00 -0400

If you suffer from tummy troubles or are confused about how to approach eating to support your immune system health, this is a must-listen episode!

In this podcast, you will learn about a non-restrictive approach to anti-inflammatory eating from my good friend and partner, Jenifer.

Jenifer Tharani is a registered dietitian and daughter of a chronic illness warrior. Jenifer believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illness adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.

She doesn’t believe in diets, instead of making small sustainable lifestyle changes to help you find a balance in your everyday life, including trying to keep your favorite foods in the mix!

Jenifer’s mantra is “Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime”. Her nutrition coaching programs empower you with nutrition education, provide you with accountability to take action and experience transformations, and an inclusive community of women going through the same struggles so you don't feel alone.

Have you struggled with food?

Episode 16: Sinuses, Allergies and Sjogren's

Fri, 22 Apr 2022 06:00:00 -0400

If you missed out on the Summit but want to catch all the replays, you can still purchase a VIP ticket with lifetime access to all the recordings here: https://www.drkarawada.com/sjogren-s-summit

Also, make sure to subscribe to our email list so you don't miss out on any future events we are hosting! https://www.drkarawada.com/newsletter

Episode 15: Digging into Digestive Distress

Fri, 15 Apr 2022 06:00:00 -0400

One of the most common questions I get asked is "Do I have a food allergy, intolerance or sensitivity?"

I was able to share with the 1st Annual Sjogren's Summit group earlier this month how I think through the various symptoms associated with digestive distress and what we can do to sort out what is going on.

If you missed out on the Summit but want to catch all the replays, you can still purchase a VIP ticket with lifetime access to all the recordings here: https://www.drkarawada.com/sjogren-s-summit

Also, make sure to subscribe to our email list so you don't miss out on any future events we are hosting! https://www.drkarawada.com/newsletter

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/JA7aPS

Episode 14: Healthy Eyes Healthy Body with Dr. Rani Banik

Fri, 08 Apr 2022 06:00:00 -0400

Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements.

Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy.

Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.

Link to: Dr Rani's Complete Guide to Dry Eye Relief

Instagram: https://www.instagram.com/dr.ranibanik/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/twdd1v

Episode 13: Redefining How We Think About Time

Fri, 01 Apr 2022 06:00:00 -0400

Time and energy are a huge issue when you are dealing with a chronic illness. Time and energy scarcity is a big fear I see amongst chronic illness folks, myself included. And understandably so, when your body is betraying you, and you're running on a battery that won't fully charge like that old iPhone, it's really natural for us to flip from thriving mode back into survival mode.

I want to challenge your thoughts and your perceptions on time. Our thoughts about time are what give immense power over our lives, and the results we see in our lives. And I'm going to make the case for this in this podcast.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/8QiYGE

Episode 12: Nontoxic Without the Nonsense with Dr. Leo Trasande

Fri, 25 Mar 2022 06:00:00 -0400

Leonardo Trasande, MD, MPP is an internationally renowned leader in children’s environmental health. His research focuses on identifying the role of environmental exposures in childhood obesity and cardiovascular risks, and documenting the economic costs for policymakers of failing to prevent diseases of environmental origin in children proactively.

He also holds appointments in the Wagner School of Public Service and NYU’s College of Global Public Health. He is perhaps best known for a series of studies published in Lancet Diabetes and Endocrinology and the Journal of Clinical Endocrinology and Metabolism that document disease costs due to endocrine-disrupting chemicals in the US and Europe of $340 billion and €163 billion annually, respectively.

Episode 11: Nontoxic Without the Nonsense with Dr. Jenna Hua

Fri, 18 Mar 2022 07:00:00 -0400

An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health, and everything food.

Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these.

She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.

Watch this episode on our YouTube channel: https://youtu.be/YCO0HwswLPI
Website: https://www.drkarawada.com

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/eFL5zZ

Episode 09: Fighting Fatigue

Fri, 04 Mar 2022 06:00:00 -0500

Fatigue is a symptom that can be in rest frustrating for patients and physicians alike. It is a very prominent symptom in Sjögren’s syndrome and many other systemic diseases. Rarely does it have one simple cause but more often it requires a multifocal approach. Dr. Wada shares her thinking about fatigue as both physician and Sjogren’s patient.

Dr. Kara Wada is an Assistant Professor of Allergy/Immunology with experiences of over 10 years teaching medical trainees about misbehaving immune systems. Currently, she serves as Associate Fellowship Program Director at the Ohio State University, Founder/CEO of The Crunchy Allergist and host of the Success with Sjogren’s Podcast. Her advocacy work focuses on improving the physician-patient relationship, improving awareness around invisible illnesses, and improving consumer protections in the personal care and cosmetics industry.

She coaches clients using both life and health coaching techniques to break out of maladaptive and self-sabatoging habits to break out of the fatigue and fog and find clarity and confidence in her 30 days to Redefining Success Program.

To learn more visit: www.successwithsjogrens.com

If you are loving the podcast, please consider leaving a review to help us reach other potential listeners and grow our spoonie community!

You can now subscribe to the Crunchy Allergist YouTube channel and watch this episode live!

Submit your reflection here to claim your FREE CME: https://earnc.me/9Xb9uG

Episode 08: 5 Things Your Immunologist Wants You to Know

Fri, 25 Feb 2022 06:00:00 -0500

To learn more visit: www.successwithsjogrens.com

If you are loving the podcast, please consider leaving a review to help us reach other potential listeners and grow our spoonie community!

Submit your reflection here to claim your FREE CME: https://earnc.me/YTFXv3

Episode 07: Nontoxic Without the Nonsense

Fri, 18 Feb 2022 06:00:00 -0500

Kara Wada, MD is a board-certified adult and pediatric allergy/immunology and lifestyle medicine physician, autoimmune patient, health coach, and medical educator. She also loves sharing with others how to make simple safer swaps at home to decrease exposure to potentially harmful substances including endocrine disruptors.

Click here to reflect on this episode and claim your free AMA Category 1 CME for listening: https://earnc.me/Wyx8IR

Episode 06: Partnering with Your Pharmacist with Dr. Erin Williams, PharmD

Fri, 11 Feb 2022 06:00:00 -0500

Dr. Erin Williams is a Board Certified Geriatric Pharmacist. She graduated from the University of Nebraska Medical Center College of Pharmacy and completed her residency in Ambulatory Care and Teaching at the St. Louis College of Pharmacy/St Louis County Department of Public Health.

'She is passionate about reducing the use of potentially inappropriate or unnecessary medications where possible, while at the same time promoting quality of life. She currently serves as a long-term care consultant pharmacist for skilled nursing and assisted living facilities in Nebraska and Iowa.

Outside of her work, she enjoys time with her husband and two boys. In her "free time" she loves helping friends and family reduce their exposures to potentially harmful chemicals in a real-life way.

Claim a FREE CME for listening to this episode.

Episode 05: Chronic Pain & Fibromyalgia with Dr. Martina Ziegenbein

Fri, 04 Feb 2022 00:00:00 -0500

About Dr. Martina Ziegenbein

Born and raised in Slovakia, graduated from PJ Safarik University in Kosice, Slovakia with an MD degree in 2000.

Residency: St Joseph Hospital/Marshfield Clinic in Marshfield, WI 2001-2004
Fellowship: Boston University Medical Center Boston, MA, 2004-2006, rheumatology
Fellowship: Johns Hopkins Lupus Center MD 2006-2007

Moved To Cape Cod on 3/2021 where She currently lives and works part-time as a Rheumatologist
Passion: Fibromyalgia related pain and advances
Coaching business: Martina Ziegenbein MD Coaching, LLC
Website: www.winningatfibromyalgia.com

Want to claim FREE CME for listening to this episode? Click Here

Episode 04: Gut Health with Dr. Parastoo Janouk, MD

Fri, 28 Jan 2022 08:00:00 -0500

Dr. Parastoo Jangouk is dual board certified in Gastroenterology and Internal Medicine as well as being a certified life coach, entrepreneur and founder of MindGutFitMD. She has a particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine, and lifestyle medicine. Dr. Jangouk incorporates her medical knowledge and coaching skills in promoting gut health as well as mental and physical fitness. She has written numerous peer-reviewed publications in medical journals and is also the host of the podcast “Let’s Clean House.” Her main goal is to help busy, professional women lead their healthiest life and prevent disease by saying goodbye to stress, improving physical fitness and optimizing gut health

www.mindgutfitmd.com

@mindgutfitmd

Want to claim FREE CME for listening to this episode? Click Here

Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD

Fri, 21 Jan 2022 00:00:00 -0500

Jillian Rigert, DMD, MD has formal training in dentistry, medicine, and Oral Medicine. She is currently a postdoctoral research fellow in Radiation Oncology and a Certified Professional Leadership Coach and Wayfinder Life Coach Trainee. Dr. Rigert values holistic care with priority in disease prevention and optimization of the quality of life through the integration of lifestyle and modern medicine.

Link to earn 1.0 hour of AMA PRA Category 1 Credit https://earnc.me/ZqN5Ky

Episode 02: Talking Arthritis with Cheryl Crow

Fri, 14 Jan 2022 00:00:00 -0500

Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for eighteen years. In 2019, Cheryl started Arthritis Life to help others thrive with arthritis. She facilitates online courses and support groups to help people adjust to their conditions and live full and meaningful lives.

Most days you can find Cheryl creating life hack videos, sharing patient stories on the Arthritis Life Podcast or spreading the word about ACT: Acceptance and Commitment Therapy (ACT).

Reflect on how this Podcastapplies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/I0N4iu

Episode 01: Welcome to Success with Sjogren's!

Fri, 07 Jan 2022 00:00:00 -0500

I am so excited to welcome you to the first official episode of the Success with Sjogren’s podcast! Over the coming weeks and months, my guests and I will share how modern medicine and lifestyle work better together.

So what exactly does an allergy & immunology physician do?

In its simplest definition, I see children and adults with misbehaving immune systems. I primarily see patients who are struggling with seasonal allergies, chronic sinus problems, asthma, food allergies, allergic skin rashes and conditions that cause hives and swelling. Although less common, I also care for patients with mast cell and eosinophilic disorders and immune deficiencies.

When we think about the immune system misbehaving, allergies, autoimmune diseases, and immune deficiencies all signal that the immune system is dysregulated or out of balance. In the case of allergies and autoimmunity, the immune system is recognizing something as the enemy that should be tolerated or ignored. Unfortunately, both of these types of conditions can occur more often when there is an immune deficiency too.

In short. The immune system gets very complicated very quickly!

So what exactly is Sjogren’s syndrome?

Sjogren’s syndrome is a chronic autoimmune condition where the body recognizes the exocrine glands. These are the glands that produce moisture in our body. They include the glands that produce tears, saliva, sweat, breast milk, skin oils, mucus, and more. White blood cells called lymphocytes relocate to these glands and the inflammation produced results in tissue destruction. The end result is are classic symptoms of dryness but this is just the tip of the iceberg. Fatigue, joint and body pain, and digestive problems affect the majority of those with Sjogren’s too.

Traditionally, Sjogren's has been classified as primary or secondary meaning that it can be an autoimmune disease diagnosed on its own or the symptoms can be related to another connective tissue disease like lupus.

How and why this happens is still not fully understood but we will take a deep dive into the science in a future episode. In short, there is a combination of both underlying susceptibility and environmental triggers that are implicated.

Sjogren's is estimated to affect 4 million Americans with the vast majority of those affected being women. The average age of diagnosis is around 40 but diagnosis can be difficult to get and takes several years on average.

So why am I here? Oh goodness, there have been so many reasons over the last few years…

Where do I start?

When I was first diagnosed, I was so overwhelmed. I was exhausted and in pain- both the physical pain but also the emotional pain associated with my diagnosis. I also was incredibly overwhelmed.

After the initial shock and I dried my tears, I found myself frustrated that Sjogren’s lacked the effective disease-modifying treatments that similar conditions like rheumatoid arthritis had. Subsequently, I found myself searching high and low for any and all other options that might be out there. Diet. Vitamins. Supplements. Exercise. Mindfulness. You name it.

Sadly, what I found was a lot of speculation, slick sales pitches and very little science.

With my medical background, it made sense to me to approach my health from the perspective

A Sneak Peek!

Tue, 16 Nov 2021 10:00:00 -0500

The Crunchy Allergist Podcast seeks to empower those who appreciate both a naturally-minded and scientifically-grounded approach to health and healing.

Dr. Kara Wada, quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get my weekly dose of naturally-minded and scientifically-grounded approach to immune system health.

THE BELONG COMMUNITY → https://www.antiinflammatorycollective.com/
If you are looking for more ways to work on reducing your pain and support in having that anti-inflammatory lifestyle, Belong is the right place for you.