What's My Body Telling Me?

What Your Weight and Metabolism Are Telling You with Dr Anthea Todd: Weight & Metabolism Series

Tue, 17 Feb 2026 10:00:00 +1000

In this integrative recap episode of What’s My Body Telling Me?, Dr Anthea Todd brings the entire Weight & Metabolism Series together to answer the question so many women are asking: if it’s not just calories in, calories out, then what is actually driving weight changes?

Drawing on clinical experience and insights from every expert in the series, Dr Todd reframes weight gain not as a personal failure, but as a biological response to stress, hormones, environment, habits, and energy availability. She explains why the body always prioritises survival first, and why symptoms like weight gain, fatigue, cravings, and brain fog are signals to listen to, not problems to suppress.

This episode connects the dots between body image, metabolism, circadian rhythm, blood sugar, hormones, habits, movement, and nervous system regulation, while removing the shame that so often surrounds weight conversations.

You’ll learn:

Why weight gain can happen even when diet and exercise haven’t changed
Why “eat less, move more” misses the bigger biological picture
How shame and body image conditioning shape metabolism and behaviour
How hormones influence thoughts, self perception, and vulnerability
Why aligning your body with the sun supports metabolic health
How light exposure, sleep, and circadian rhythm affect energy and hormones
Why regular, balanced meals stabilise blood sugar and metabolism
When fasting can be helpful and when it adds stress to the body
What leptin resistance is and how to recognise it
Why movement should nourish the body, not punish it
How habits form when safety, joy, and consistency are present
Why your body is not broken, it is adapting

This episode is for anyone who has felt confused, blamed, or discouraged by their weight. Dr Todd brings the series back to one central truth: your body isn’t the problem, it’s the solution. When you change the environment, the inputs, and the beliefs, your body responds.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea you can do so here: https://www.instagram.com/dr.antheatodd/

How To Fall In Love With Movement with Emma Masters: Weight & Metabolism Series

Tue, 10 Feb 2026 00:00:00 +1000

In this powerful episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Emma Masters, movement expert, studio founder, and creator of Therapy Fitness. Together, they explore why exercise has become a source of shame, pressure, and punishment for so many women, and how to rebuild a relationship with movement that is rooted in self-trust rather than self-criticism.

Drawing on Emma’s personal journey through the performing arts, disordered eating, and the fitness industry, this conversation unpacks how environment, messaging, and comparison shape the way women move their bodies. Emma explains why most people don’t fail at exercise, they are simply trying to move inside systems that don’t feel safe, supportive, or human.

From gym culture and aesthetic driven marketing to nervous system regulation and intrinsic motivation, this episode reframes movement as a tool for connection, healing, and mental health rather than calorie burn or body control.

You’ll learn:

Why exercise often feels overwhelming instead of supportive
How shame based fitness culture disconnects women from their bodies
The difference between moving for punishment versus nourishment
Why environment matters more than discipline when it comes to movement
How music, lighting, community, and safety change the way exercise feels
Why aesthetics based fitness goals rarely lead to consistency
How movement helps regulate anxiety, stress, and self worth
Why healthy and fit looks different on every body
How to start rebuilding trust with movement if you feel disconnected
The most compassionate place to begin if exercise feels too hard right now

This episode is for any woman who has ever felt intimidated, judged, or exhausted by exercise. Emma and Dr Todd reveal a different truth: movement is not something your body needs to earn. It is something that can help you come home to yourself.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Emma Masters, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/ema_masters/

Explore Emma Masters and Therapy Fitness here: https://www.therapyfitness.com.au/

Try This… To Change Your Food Habits with Dr Gina Cleo: Weight & Metabolism Series

Tue, 03 Feb 2026 00:00:00 +1000

In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Gina Cleo, habit researcher, behavioural scientist, and one of Australia’s leading experts in sustainable behaviour change. Together, they unpack why habits, not willpower, are the missing link in long-term weight and health outcomes.

Dr Gina explains how habits are formed in the brain, why motivation fades, and how repeated daily behaviours quietly shape metabolism, hormones, and nervous system regulation over time. Rather than focusing on perfection or discipline, this conversation explores how to design habits that work with your biology and your real life.

From emotional eating and stress patterns to sleep, movement, and mealtime routines, Dr Gina reveals why most people aren’t failing at change, they are simply using the wrong strategy. The focus is on practical, science-backed ways to create habits that actually stick.

You’ll learn:

Why willpower is not a reliable strategy for change
How habits are formed and stored in the brain
Why motivation fades but habits remain
The link between stress, the nervous system, and behaviour
How environment shapes habits more than intention
Why all-or-nothing thinking blocks progress
How small habits compound into powerful biological signals
The difference between outcome goals and identity-based habits
Why consistency beats intensity every time
Practical steps to build habits that feel supportive, not restrictive

This episode is for anyone who feels stuck repeating the same patterns despite wanting change. Dr Gina and Dr Todd reveal the truth: your body responds to what you do repeatedly, not what you promise yourself. When habits change, everything else follows.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Dr Gina Cleo, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/drginacleo/

Explore the work of Dr Gina Cleo.: https://www.drginacleo.com/

Calories In And Calories Out Maths Is Incomplete with Dr Joshua Hackett: Weight & Metabolism Series

Tue, 27 Jan 2026 00:00:00 +1000

In this episode of the Weight & Metabolism Series, Dr. Anthea Todd sits down with Dr. Joshua Hackett – physician, circadian health expert, and author of The Metabolic Scam. Together, they explore one of the most misunderstood topics in women’s health: why metabolism slows down, why weight feels “stuck,” and what your body is actually trying to tell you.

Instead of blaming women for eating “too much” or “moving too little,” Dr. Hackett explains why the traditional calorie model is incomplete – and why your environment, light exposure, hormones, and mitochondria have more impact on weight than any spreadsheet ever could.

From leptin resistance and circadian timing to the real reason carbs behave differently depending on the time of day, this conversation reveals a radically empowering truth: your metabolism isn’t broken – it’s responding to the signals you’re giving it.

You’ll learn:

Why calories-in-calories-out fails so many women
How morning sunlight acts as the “master switch” for your metabolism
The role of mitochondria and why afternoon crashes, cravings, poor sleep, and brain fog are early warning signs
What leptin is, why it’s the CEO of your metabolic system, and how leptin resistance develops
Why eating the same meal under blue light vs sunlight triggers two completely different hormonal responses
How mismatched light, processed foods, screens, EMFs, and seasonal disconnect drive hormonal chaos
Why blue light at night spikes insulin the same way as eating at the wrong time
How your environment communicates with your body through “light barcodes” in seasonal foods
How stress and cortisol hijack thyroid function, fertility, fat loss, and emotional stability

This episode is for any woman who has ever felt confused, defeated, or betrayed by her metabolism. Dr. Joshua Hackett and Dr. Anthea Todd reconnect the dots between light, food, hormones, energy, and biology — giving you a framework that finally makes sense.

Your body isn’t unmotivated, undisciplined, or broken.

Your environment is.

And once you learn how to work with your biology, everything changes.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Dr. Joshua Hackett, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/decentralizedmd/

Explore the work of Dr. Joshua Hackett M.D.: https://decentralizedmd.com/

Should We Be Taking GLP-1s? with Dr Alex Craven: Weight & Metabolism Series

Tue, 20 Jan 2026 00:00:00 +1000

In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Alex Craven, a general surgeon specialising in metabolic disease and weight loss surgery. Together, they unpack one of the most misunderstood areas in modern health: what metabolic disease actually is, why it doesn’t always show up as weight gain, and how to understand the deeper signals your body is sending long before blood tests confirm a problem.

From redefining what a “healthy body” looks like to explaining why two people with the same weight can have completely different metabolic profiles, Dr Craven reveals the truth behind cellular health, energy balance, set point theory, GLP-1 medications, and the real drivers of metabolic dysfunction.

You’ll learn:

Why weight and metabolic health are not the same thing
What early metabolic symptoms look like before diagnosis
The cellular signs that your body isn’t adapting or recovering well
How GLP-1 medications work and who they’re designed for
The risks of taking GLP-1s if you don’t medically need them
Why genetics influence your set point but don’t determine your future
How environment, childhood nutrition and stress shape metabolic resilience
Why shame and “just try harder” make weight problems worse
The lifestyle levers that genuinely move metabolic health forward

This episode is for every woman who has felt confused, discouraged or blamed for her weight or health. Dr Craven and Dr Todd make one thing clear: your metabolism isn’t a moral issue and your body isn’t failing you. It’s communicating with you — and once you understand the signals, you gain your power back.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Dr Alex Craven, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/dralexcraven_surgeon/

Explore the work of Dr Alex Craven and learn more about his holistic, patient-centred approach to obesity and metabolic health: https://dralexcraven.com.au/

Your Body Isn’t Holding You Back with Taryn Brumfitt: Weight & Metabolism Series

Tue, 13 Jan 2026 00:00:00 +1000

In this inspiring episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Taryn Brumfitt, award winning filmmaker, bestselling author, and 2023 Australian of the Year. Together, they explore one of the most deeply rooted experiences in women’s lives: our relationship with our bodies. They unpack why so many women grow up believing their bodies are a problem, how cultural pressure shapes our self worth, and what it truly takes to build a relationship with your body that is grounded in respect instead of criticism.

From the rise of body comparison to the systems that keep women stuck in shame, Taryn reveals how perfectionism, people pleasing and “should culture” disconnect us from ourselves. She explains why body neutrality is often more realistic and healing than forced positivity, and how reconnecting with your body can transform every part of your life.

You’ll learn:

Why so many women feel uncomfortable in their bodies from childhood
How cultural expectations condition girls to prioritise appearance
The difference between body positivity and body neutrality
Why shame never leads to sustainable change
How social media intensifies comparison and self judgment
How to spot the systems that keep you stuck
Why your worth has nothing to do with your weight
How to model healthy body image for kids
Practical steps to create a compassionate, connected relationship with your body

This episode is for every woman who has ever felt like her body is not enough. Taryn and Dr Todd reveal a powerful truth: your body was never the problem — the story you were told about it was.

To learn more about what your body is telling you, visit: https://www.femalefundamentals.com.au

To connect with Dr Anthea or Taryn Brumfitt, you can find their social links here: https://www.instagram.com/dr.antheatodd/ and https://www.instagram.com/bodyimagemovement/

Explore Embrace You, the circuit-breaking adventure led by Taryn Brumfitt, and rediscover the joy, freedom, and confidence you deserve: https://www.bodyimagemovement.com/embrace-you/

Unlock the Energy Behind Your Symptoms: The Healing Power of Spinal Energetics

Tue, 16 Dec 2025 00:00:00 +1000

What if the pain, stress, or stagnation in your body was actually a message—not a malfunction?

In this mind-expanding episode, Dr. Anthea Todd is joined by long-time friend and founder of Spinal Energetics, Dr. Sarah Jane Perri, to explore the healing power of energy, body awareness, and the subtle cues we often miss. They unpack what Spinal Energetics is, why it works, and how it blends Eastern philosophies, chiropractic principles, and quantum energetics. They also dive into:

The science and skepticism around “invisible” healing
What happens when the body stores unexpressed trauma
How to build self-trust and feel safe expressing emotions
Why placebo, perception, and presence matter
Using the energetic field as medicine

If you’ve ever felt disconnected from your body, questioned alternative healing, or longed for a deeper understanding of your internal world—this conversation will shift your perspective.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Learn more about the power of Spinal Energetics: https://spinalenergetics.com/

Follow & Connect with Dr Anthea Todd dr.antheatodd and Dr Sarah Jane Perri drsarahjanechiro

PMS: What's Your Body Telling You?

Tue, 09 Dec 2025 00:00:00 +1000

In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually trying to tell you. Building on her conversation with Dr Sarah E. Hill, Anthea uses her “seabed floor” analogy to help you understand the deeper patterns beneath your hormones, so you can finally decode your PMS with clarity, compassion, and confidence.

You’ll learn:

Why PMS isn’t “just hormonal” — it’s functional
What cellular flexibility is and why it matters
Why your symptoms fluctuate
How to support your seabed floor using the Four Fundamentals™
The six daily actions that stabilise your cycle, mood, metabolism & energy

This episode will help you stop fighting your cycle — and start understanding it.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

Why We PMS & How To Fix It

Tue, 02 Dec 2025 00:00:00 +1000

In this eye-opening episode of What’s My Body Telling Me?, Dr. Anthea Todd sits down with Dr. Sarah Hill, evolutionary psychologist and author of The Period Brain: The Science of Why We PMS and How to Fix It. Together, they unpack one of the most misunderstood experiences in women’s health — PMS — exploring why it happens, what it’s really telling us, and how to restore balance.

From the evolutionary purpose of PMS to the cellular science behind hormonal resilience, Dr. Hill reveals how lifestyle, stress, and inflammation affect our hormonal flexibility — and why so many women are suffering unnecessarily.

You’ll learn:

Why PMS isn’t “normal,” it’s just common
How ignoring your cyclical nature creates hormonal friction
The brain’s threat system and why you feel more on edge before your period
The difference between fear and anxiety in the luteal phase
How cellular inflammation erodes hormonal resilience
Why progestins (in birth control) aren’t the same as natural progesterone
What every woman should know about endometriosis and PMDD
The “ocean floor” analogy for stabilising your hormones
Practical ways to build your body’s hormonal flexibility

This episode is for every woman who’s ever felt like her body is working against her. Dr. Hill and Dr. Todd reveal the truth: your body isn’t broken — it’s brilliantly designed.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Get a science-tested roadmap to understanding PMS and PMDD get The Period Brain book here: https://www.sarahehill.com/books/the-period-brain/

Follow & Connect with Dr Anthea Todd dr.antheatodd and Sarah E. Hill sarahehillphd

Stop: This 10-Minute Exercise Will Help You Listen to What You Need

Tue, 25 Nov 2025 00:00:00 +1000

In this guided episode of What’s My Body Telling Me?, Dr Anthea Todd shares the 10-minute exercise that transformed her relationship with her body — and even helped heal her skin when nothing else worked.

If you’ve been feeling frustrated, disconnected, or critical of your body — whether it’s your skin, your gut, or your energy — this episode is your invitation to pause, reconnect, and listen. Through compassion and curiosity, Anthea walks you step-by-step through a simple yet powerful practice designed to help you communicate with your body and hear what it truly needs.

You’ll learn:

Why symptoms are messages, not problems
How self-compassion lowers inflammation and calms your nervous system
The surprising study showing how perception changes physiology
How to release guilt, shame, or frustration toward your body
A guided exercise to listen to what your body is trying to tell you
How to find one thing to stop doing — and one thing to start — to support healing

This isn’t about “fixing” your body. It’s about learning how to listen. Take a deep breath, find a quiet space, and let your body lead you back to clarity and connection.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

PCOS Symptoms? The Steps That Changed Everything For Mimi

Tue, 18 Nov 2025 00:00:00 +1000

When Mimi first got her period at 16, she knew something wasn’t right. Her cycle was painful, irregular, and constantly dismissed. She was told it would “regulate eventually,” that it was “just different ovaries,” and that the pill was her only option.

It wasn’t. And her symptoms never improved.

Years later, after repeated dead ends and worsening PMS, migraines, and cycle changes, Mimi finally did what most women never feel empowered to do—she stopped outsourcing the answers and began listening to her body.

In this episode, Mimi shares the steps that changed everything, including:

The real difference between polycystic ovaries and PCOS
Why so many women are under-tested or misinformed
How high stress, travel, and nutrition impact the menstrual cycle
The practices that helped her reconnect with her body—journaling, meditation, and sustainable nutrition

Mimi’s story is validating, grounding, and a powerful reminder that your symptoms are telling you something—and that you’re not alone.

Disclaimer: This episode is for educational purposes only. Mimi shares her personal story and this is not medical advice. Please consult your healthcare provider before making changes to your health routine.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

Menstrual Migraines: What’s Your Body Telling You?

Tue, 11 Nov 2025 00:00:00 +1000

Why do menstrual migraines happen — and what is your body really trying to tell you when they do?

In this episode, Dr Anthea breaks down the deeper meaning behind menstrual migraines and how they’re often a message from your body, not a malfunction. From fluctuating estrogen and iron levels to stress, blood sugars, and your nervous system — every migraine has a story.

You’ll learn how hormonal rhythms, nutrient absorption, and inflammation connect to these cyclical headaches, and why balancing your Four Fundamentals™ (Nervous System, Metabolism, Nutrients, and Blood Sugars) is the key to real relief.

Whether your migraines hit before your period, during ovulation, or seem to appear out of nowhere — this episode will help you understand what your body is asking for and how to respond.

✨ In this episode:

Why estrogen dips trigger migraines
How iron deficiency plays a hidden role
The mineral connections between copper, zinc, and magnesium
How stress and blood sugar imbalances block absorption
Why syncing with the sun can support your hormones
The power of testing your fundamentals before guessing

Your body isn’t the problem — it’s the compass. Learn what it’s been trying to tell you.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

How To Heal Without Pushing So Hard

Tue, 04 Nov 2025 00:00:00 +1000

In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and deeply insightful conversation about what it really means to heal.

They explore the space between body, mind, and energy — where beliefs, stress, and cellular health all meet. Together, they unpack why our body is never the enemy — it’s always working for us, even when it doesn’t feel like it.

You’ll learn:
✨ The difference between naturopathy and herbal medicine — and how both help you reconnect with your body
✨ What your “shoulds” are really telling you (and how they block healing)
✨ How beliefs and emotional patterns can show up as physical symptoms
✨ Why burnout, brain fog, and fatigue aren’t random — they’re messages
✨ The powerful link between the nervous system, digestion, and trauma
✨ How to use play, rest, and desire as medicine
✨ Why not everyone needs magnesium — and how testing reveals what your body actually needs

This episode is a masterclass in functional and energetic health — blending science, somatics, and soul. If you’ve ever wondered why your symptoms make no sense or why doing all the “right” things still isn’t working, this conversation will change how you see your body forever.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd and Lara Ryan lara.ryan.natural.health

You’re Not a Textbook. You’re a Human Being. Listen to Your Feminine Cycles.

Fri, 31 Oct 2025 00:00:00 +1000

What if you could understand your entire life — from your first period to menopause — through the lens of nature’s cycles?

In this deeply empowering episode, Dr Anthea Todd is joined by Jane Hardwicke Collings, a former midwife, author, and founder of the School of Shamanic Womancraft. Together, they explore the ancient map of a woman’s life — spring, summer, autumn, and winter — and how each phase holds its own wisdom, power, and purpose.

Jane shares how our rites of passage (menarche, motherhood, menopause) shape not only our bodies but our sense of self. You’ll discover how menstrual shame and disconnection from our cycles have led to generations of women feeling lost — and how to reclaim your feminine rhythm as a source of power, not pain.

You’ll learn:

The four life seasons of womanhood — and how to know which one you’re in
How your birth, menarche, and motherhood experiences influence each other
What “menstrual shame” really is and how it impacts fertility, birth, and menopause
Why menopause is not the end — it’s the harvest of your life so far
How to reconnect with your body’s wisdom using cyclical awareness and nature’s cues

This conversation will change the way you view womanhood — from something to fix or control, to something to honour, experience, and celebrate.

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Explore courses, books and workshops with Jane: https://janehardwickecollings.com/

Follow & Connect with Dr Anthea Todd dr.antheatodd and Jane Hardwicke Collings janehardwickecollings

Is Your Stress Stressing You Out? Do This.

Tue, 28 Oct 2025 00:00:00 +1000

In this solo episode of What’s My Body Telling Me?, Dr Anthea Todd flips the script on how we view stress. Rather than treating it as the enemy, she explores the neuroscience behind stress — and how your perception of it determines whether it harms or heals your body.

From the brain’s “Body–Story–Action” networks to simple shifts in how you relate to stress, this episode helps you stop fighting against your body and start working with it to build resilience, energy, and flow.

You’ll learn:

Why chronic stress can trigger inflammation — and why that’s only half the story
How your brain’s story about stress shapes your physical response
What actually happens in your body when you change your perception of stress
Why resisting emotions creates tension and burnout
The surprising link between meaning, stress, and long-term health
How to use self-compassion and inner dialogue to build resilience
Simple practices to shift from resistance to trust

Whether you’re overwhelmed by daily life or trying to recover from burnout, this episode will change the way you see stress — and show you how to use it as a tool for growth.

To learn more about what your body’s been trying to tell you: https://www.femalefundamentals.com.au/

Get the Best-Selling Book What’s My Body Telling Me?: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & connect: @dr.antheatodd

You’re Not Crazy. Why You Should Never Stop Trusting Yourself

Tue, 21 Oct 2025 00:00:00 +1000

Susan has been through it all: IVF, six miscarriages, life-threatening brain pressure, iron levels so low she could barely function—and a healthcare system that kept telling her she was “fine.”

She wasn’t fine.

What she was… was determined. And this episode is her story of survival, self-responsibility, and finally learning to trust the voice within.

🎙 In this episode, we cover:

How Susan survived being dismissed by doctors again and again
What happened when her severe brain pressure was misdiagnosed as “just a virus”
How she used functional and energetic healing to recover when medicine gave up on her
The moment she realised, “I have to save myself”
The shifts she made to go from exhausted and overlooked to empowered and well

Whether you’ve been told “your labs are fine” or “it’s just stress”—this story will show you what’s possible when you stop outsourcing your intuition.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Join the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-Training

Disclaimer: The information shared in this episode is for education and reflection only. It is not a substitute for personalised medical advice. Always consult your healthcare provider.

Do Your Symptoms Pass The Toddler Test?

Tue, 14 Oct 2025 14:00:00 +1000

What if the reason you're tired, craving sugar, snapping at people, or crying unexpectedly isn’t because you’re broken… but because your body’s basic needs aren’t being met?

In this episode of What’s My Body Telling Me?, Dr. Anthea Todd introduces the Toddler Test — a simple 5-step check-in to help you decode your body’s signals before spiraling into fear, shame, or confusion.

Just like a toddler can’t tell you what they need in words, your body uses symptoms to speak. And when you respond with curiosity instead of control, your body softens, responds, and heals.

You’ll Learn:

The 5 questions that make up the Toddler Test
How to know if your fatigue is physical or emotional
Why that 3pm sugar craving isn’t about willpower
The surprising link between loneliness and food cravings
What “playing outside” does for your metabolism & nervous system
Why your body’s signals aren’t random — they’re brilliant

It’s simple. It’s powerful. And it’s a game-changer for women who want to respond with care, not control.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Join the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-Training

Follow & Connect with Dr Anthea Todd dr.antheatodd

The Menopause Lie You’ve Been Sold (And What Actually Works)

Tue, 07 Oct 2025 00:00:00 +1000

We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that’s a lie you’ve been sold?

In this episode of What’s My Body Telling Me?, Dr Anthea Todd is joined by women’s health expert Nat Kringoudis to unpack the truth about perimenopause and menopause. Together, they reveal what’s really driving the rise in debilitating symptoms — and how to approach this stage of life with strength, balance, and vitality.

You’ll learn:

Why today’s women are experiencing menopause differently than our grandmothers
The role stress, cortisol, and modern living play in hormone imbalance
Why “common” symptoms like heavy bleeding, low mood, and exhaustion aren’t actually normal
What your liver, gut, and nervous system have to do with estrogen dominance
How lifestyle choices like lifting heavy weights and stress regulation trump everything else — even HRT

This isn’t about medicalising a natural transition. It’s about giving your body what it truly needs so you can step into perimenopause and beyond feeling strong, vibrant, and in control.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Join the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-Training

Follow & Connect with Dr Anthea Todd dr.antheatodd

Connect with Nat Kringoudis on Instagram @natkringoudis & learn more about and her incredible work here: https://www.natkringoudis.com/

Top 6 Period Symptoms Explained

Tue, 30 Sep 2025 00:00:00 +1000

Your period isn’t random. Every symptom — from heavy bleeding and clotting to PMS, pain, or irregular cycles — is your body sending you a message.

In this solo episode, Dr Anthea Todd breaks down the top six period symptoms and what they reveal about your hormones, your fundamentals, and your overall health. Rather than offering a “quick fix,” she helps you understand the root causes behind your cycle changes — and how to support your body in practical, lasting ways.

You’ll learn:

What heavy, light, or irregular periods signal about your hormones
The link between PMS/PMDD, progesterone, and blood sugar regulation
Why painful periods often point to inflammation, prostaglandins, or endometriosis
The connection between stress, thyroid health, and lighter cycles
How spotting, clots, and other cycle changes map back to your Four Female Fundamentals™

Your body isn’t broken — it’s communicating. This episode will help you translate your period symptoms into powerful signals you can finally understand.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

How To Listen To Your Body, Not Your Bias

Tue, 23 Sep 2025 00:00:00 +1000

Lauren’s symptoms came on suddenly—dizziness, fatigue, heart palpitations, and pain. Then came the diagnosis: Graves’ disease.

But this isn’t just a story about an autoimmune condition—it’s a story about what happens when a woman stops outsourcing her intuition and starts trusting her body.

In this episode, we dive into:

Lauren’s path from burnout to autoimmune diagnosis
What Graves’ disease really feels like—and how easily it can be missed
The emotional and environmental contributors to autoimmune flares
How she blended medical, functional, and energetic healing (including acupuncture, celery juice, frequency therapy, and more)
Her return to remission—just six months after her diagnosis

Whether you're struggling with an autoimmune condition or just feel dismissed and exhausted, this story will help you reconnect with your power—and your body.

Disclaimer: This episode shares one individual’s health journey and is not a substitute for medical advice. Always speak with a healthcare professional before making changes to your treatment plan.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Join the Founding 100 Female Fundamentals™ Practitioners here: https://www.femalefundamentals.com.au/Practitioner-Training

Follow & Connect with Dr Anthea Todd dr.antheatodd

What's Your Period Telling You?

Tue, 16 Sep 2025 00:00:00 +1000

In this empowering and deeply insightful episode of What’s My Body Telling Me?, Dr. Anthea Todd returns to demystify the menstrual cycle — not as a monthly inconvenience, but as one of your body’s clearest communication tools.

If you’ve ever asked yourself:

“Is this normal?”
“Should I be worried?”
“Why do I feel like a different person each month?”

...this episode is your new go-to guide.

Dr. Anthea introduces the concept of Red, Beige, and Green Flags — a framework to help you decode your cycle through:

Medical – When symptoms point to the need for urgent care or deeper investigation
Functional – How your nervous system, metabolism, nutrients & blood sugar shape your cycle
Energetic – What your body might be asking you to release emotionally each month

You’ll also learn:

Why cycle length alone isn’t the full story
The surprising signs of low iron, high copper, or estrogen dominance
What your cramps, acne, hair loss or period poos may really mean
Why perimenopause isn’t just “hormones going crazy” — and what to do about it
How to track the Four Fundamentals to radically shift your symptoms

Whether you’re 14 or 44, this episode will help you tune in, not freak out. Because your period isn't the problem — it's the messenger.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

How to Keep Living While You're Grieving

Tue, 09 Sep 2025 00:00:00 +1000

Ever feel like you’ve been pushing through for too long—holding it all together while your body keeps sending you signals you can’t ignore? You’re not alone.

In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with therapist and social worker Tiffani Clingin, who brings both decades of clinical experience and profound lived wisdom after navigating devastating personal loss and betrayal.

Together, Anthea and Tiffani explore what happens when “just staying strong” isn’t working—and why compassion, not willpower, is the way through. Tiffani shares the practices that helped her get out of bed after her son’s death, the “oscillation” method that allows space for both grief and relief, and the tiny rituals (like her “just put your shoes on” rule) that can carry us through the hardest days.

From the pressure to hold it all together, to the healing power of self-compassion, this conversation offers both validation and practical tools. You’ll also hear how to support others in crisis without overstepping, how to separate fact from story when your mind spirals, and why falling apart doesn’t mean you’re failing—it can mean you’re healing.

If you’ve ever felt like you can’t keep pushing but don’t know what else to do, this episode is a gentle reminder: you’re not broken, and you don’t have to do it alone.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Connect with Tiffani Clingin: https://liberty-health.com.au/about-liberty-health/

Follow Dr Anthea Todd: dr.antheatodd

Losing Hope? Listen to This to Rebuild Trust in Your Body

Fri, 05 Sep 2025 00:00:00 +1000

Sarah spent nearly two decades dealing with intense bladder pain, constant urgency, and frequent misdiagnoses of UTIs—until one doctor finally asked, “Why is this happening?”

In this candid and empowering conversation, Sarah walks us through:

Her years-long search for answers in the medical system
Why trusting her body—even when doctors didn’t—was key to healing
The rare condition found during surgery that no one had suspected: bladder tethering
How she nearly missed a dangerous postpartum thyroid condition (Graves’ disease)
What she’s now learning about stress, inherited patterns, and nervous system health

If you’ve ever felt dismissed or told “everything looks normal” when something clearly isn’t—this episode will speak to you.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

Disclaimer: This podcast is not a substitute for professional medical advice. It shares one woman’s lived experience for education and connection. Please consult your healthcare provider before making any changes to your treatment.

The Body–Brain Science of Change: How to Thrive Through It

Tue, 02 Sep 2025 00:00:00 +1000

In this episode of What’s My Body Telling Me?, Dr Anthea Todd dives deep into the topic of change — why it can feel exciting, why it often feels uncomfortable, and how you can work with your body to move through it with more ease.

From the neuroscience of the brain’s three networks (body, story, action) to the astrological themes of eclipses and cycles, Dr Anthea weaves science and spirituality into a simple framework that helps you stop feeling stuck and start creating change in a way that feels supportive, not overwhelming.

You’ll learn:

Why eclipses often coincide with recurring patterns in relationships, careers, and life transitions
How your brain defaults to “story mode” — and why that can leave you paralysed, procrastinating, or ruminating
The role of the body as the remote control for creating change
How to shift from story into action using simple body-based practices
Why self-compassion is crucial for sustainable, grounded transformation

Whether you’re navigating a small decision or a life-altering transition, this episode will give you the tools to listen to your body, shift your perspective, and take action that feels aligned.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

What Happens When You Finally Listen to Your Body? Kylie’s Journey of Misdiagnosis & Healing

Tue, 26 Aug 2025 00:00:00 +1000

When Kylie was 8 years old, she survived sexual abuse. She kept it hidden under layers of shame — and as the years passed, her body began to speak in louder and louder ways.

Painful periods. Hormonal acne. Cysts. Fibroids. Missed diagnoses. Mood crashes. Gaslighting by health professionals. And yet… Kylie knew something wasn’t right.

In this moving episode, she opens up about:

How trauma, shame, and reproductive symptoms are deeply connected
Her turning point moment: being told she was “wasting everyone’s time” — only to discover she had 57 ovarian cysts
Why she stopped outsourcing her health and started listening inward
Her transition from disconnection to deep self-compassion
How joy and nervous system regulation became her medicine — from roller skating to Foo Fighters

This one’s for every woman who’s ever been told she’s “just hormonal.” You’re not broken. And you’re not alone.

Disclaimer: This episode shares lived experience, not medical advice. Always seek personalised support from a trusted healthcare provider.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

Facing Your Shadow: How to Transform Your Subconscious Patterns

Tue, 19 Aug 2025 00:00:00 +1000

In this powerful episode, Dr Anthea sits down with shadow work coach and trauma specialist Peter Isaia to explore the deep emotional roots behind the symptoms we often try to fix on the surface — from burnout and autoimmune issues to people-pleasing and self-doubt.

If you’ve ever found yourself thinking “I’ve tried everything and nothing’s working,” this conversation offers a radical reframe. Together, they unpack why healing isn’t about being “better” — it’s about being honest with the parts of yourself you’ve been hiding.

You’ll learn:

Why unresolved emotional pain can show up as physical symptoms
How shame, fear, and identity wounds get stored in the body
What “shadow work” really is — and how it can liberate stuck energy
Why self-healing starts with permission, not perfection

This episode is honest, confronting, and wildly freeing — and it might be the missing piece in your healing journey.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Unpack your symptoms with the Fundamentals™ framework. Explore our upcoming symptom series: https://www.femalefundamentals.com.au/symptoms

Follow and connect with Dr Anthea Todd @dr.antheatodd and Pete Isaia @isaiacoaching https://isaiacoaching.com/

My Skin Journey: I Didn't Think I Was Ever Going To Be Here

Fri, 15 Aug 2025 00:00:00 +1000

When your skin breaks out, it can feel like a fight you’re losing — more products, more restrictions, more protocols. But what if your skin isn’t the enemy? What if it’s trying to lead you somewhere?

In this raw and personal solo episode, Dr. Anthea Todd opens up about her 7-year battle with painful hormonal acne — and what finally brought her lasting relief.

You’ll hear:

Why “normal” blood tests often miss the real problem
How stress, boundaries, and “should's” can show up on your skin
The functional testing that gave her new insight (and how it helped)
The energetic shift that finally cleared her skin after years of trying everything
Why your symptoms aren’t a problem to fix — but a compass guiding you home

Whether you’re struggling with acne, burnout, or any chronic symptom that won’t shift, this episode will help you reframe your body as your greatest ally — not your greatest obstacle.

“The biggest thing that changed my skin wasn’t loving my breakouts. It was making loving decisions toward myself.” — Dr. Anthea Todd

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Unpack your symptoms with the Fundamentals™ framework. Explore our upcoming symptom series: https://www.femalefundamentals.com.au/symptoms

Follow & Connect with Dr Anthea Todd dr.antheatodd

🎧 Listen now and start turning your symptoms into signals.

Psoriasis, Stress & Self-Worth: The Body’s Silent Messages You Might Be Missing

Tue, 12 Aug 2025 00:00:00 +1000

After moving to a new country, starting a stressful job, and feeling completely alone, Vicky’s body responded in the loudest way possible—her skin flared up with full-body psoriasis. She tried everything conventional medicine could offer, but the real shift came when she stopped trying to fix her body… and started listening to it.

In this episode, Vicky shares:
✔ How her body said “no” when she couldn’t
✔ The emotional root of chronic conditions like psoriasis
✔ Why quitting drinking and leaving her corporate job changed her skin
✔ What it means to actually hear your intuition
✔ A powerful exercise to begin reconnecting with your body

Her story is a raw, relatable reminder that our bodies aren’t broken—they’re trying to help us heal.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Unpack your symptoms with the Fundamentals™ framework. Explore our upcoming symptom series: https://www.femalefundamentals.com.au/symptoms

Disclaimer: This podcast is for educational purposes only and reflects one individual’s experience. Please seek appropriate medical or therapeutic support for your personal situation.

Beyond Libido: The Secret to Unlocking True Desire

Tue, 05 Aug 2025 00:00:00 +1000

In this episode, Dr Anthea is joined by certified sex and embodiment educator Eleanor Hadley to explore the emotional, physical, and cultural layers of libido, desire, and sensuality. This is not your high school health class — it’s real talk on what pleasure actually looks like, and how to reclaim your connection with it.

You’ll learn:

Why “low libido” might not be a problem — and what it could actually be telling you
The difference between spontaneous vs responsive desire (and why this matters)
How shame, stress, and resentment affect your desire and connection
The power of pleasure mapping, boundaries, and self-inquiry in rekindling intimacy

This episode is part nervous system science, part sensual self-empowerment — and all about coming home to your body.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Unpack your symptoms with the Fundamentals™ framework. Explore our upcoming symptom series: https://www.femalefundamentals.com.au/symptoms

Follow and connect with Dr Anthea Todd @dr.antheatodd and Eleanor Hadley @eleanorhadley https://www.eleanorhadley.com/ - Receive 20% off Eleanors new course Lust & Libido with code 'FUNDAMENTALS'

Fatigued? Try These 3 Simple Tools

Fri, 01 Aug 2025 00:00:00 +1000

If you’ve been running on empty — snoozing alarms, living off caffeine, or pushing through the day only to crash at night — this episode is for you.

Dr. Anthea Todd dives deep into why fatigue isn’t just “being tired” and how it’s often your body’s way of signalling deeper imbalances. Whether your blood tests are “normal” or you’re stuck in the cycle of short-term fixes like iron infusions or energy drinks, this episode will help you see fatigue in a whole new light.

You’ll learn:

Why blood tests don’t always explain your exhaustion (and what to do next)
How the Four Female Fundamentals™ — nervous system, metabolism, nutrients, and blood sugar — play a role in fatigue
The surprising link between stress, inflammation, and low iron levels
How “should's” are draining your energy (and what to say instead)
A real patient story: breaking the iron infusion cycle by addressing fundamentals

This isn’t about hacks or hype. It’s about deeply listening to your body, addressing root causes, and finally reclaiming your energy.

Your body isn’t broken. It’s speaking. Let’s learn how to listen.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Unpack your Fatigue with our Fatigue Fundamentals™. Available now. Join us LIVE for August 19th 2025. Or access On-Demand after August 2025: https://www.femalefundamentals.com.au/symptoms

Follow & Connect with Dr Anthea Todd dr.antheatodd

Thyroid Health: An Unbiased Approach to Real Support

Tue, 29 Jul 2025 00:00:00 +1000

What do you do when your doctor says “take this medication forever,” but something deep in your gut says… no?

Meet Melody—a young woman who chose to listen to her body instead of settling for lifelong medication after a shocking thyroid diagnosis. In this intimate and powerful episode, Melody shares her journey through:

Unexplainable fatigue and micro-sleeping behind the wheel
Sky-high TSH levels and the pressure to medicate
Discovering functional and energetic support to understand her root causes
Hair Tissue Mineral Analysis (HTMA) and uncovering arsenic toxicity
How she transformed her thyroid health, fell pregnant, and gave birth medication-free
The real, raw realities of postpartum and rebuilding again

You’ll laugh, cry, and most importantly—walk away feeling more in tune with your own body.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Unpack your Fatigue with the Fundamentals™ framework. Explore our upcoming symptom series: https://www.femalefundamentals.com.au/symptoms

This episode is for educational purposes only and reflects one individual’s personal experience. It is not intended to be medical advice. Every person’s health journey is unique. Please consult your healthcare provider before making any changes to your health plan.

How Changing Your Story Can Attract Love, Success & Happiness

Tue, 22 Jul 2025 00:00:00 +1000

In this episode of What’s My Body Telling Me?, Dr Anthea is joined by the high-energy, truth-telling duo Hillary and Ber — the twins behind Twin Transmissions and the creators of Menifestation (yes, that’s men + manifestation).

They share how shifting their relationship dynamics didn’t just change their partnerships — it transformed their energy, health, and ability to call in what they actually desired in life.

You’ll learn:

Why over-functioning, people-pleasing, and control keep us stuck in survival mode
How self-care, nervous system regulation, and receiving support raise your frequency
What it really means to lead with feminine energy in relationships
The link between emotional exhaustion, libido, and manifestation power

This is the conversation for any woman feeling tired of doing it all — and ready to receive more, with less force and more flow.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Join the community, access the The Body-Led Experience: https://www.femalefundamentals.com.au/the-body-led-experience-with-dr-anthea-todd

Unpack your symptoms with the Fundamentals™ framework. Explore our upcoming symptom series: https://www.femalefundamentals.com.au/symptoms

Follow & Connect with Dr Anthea Todd @dr.antheatodd or Amber & Hilary @twintransmissions

Body → Action → Story: The Hidden Loop Behind Your Health

Fri, 18 Jul 2025 00:00:00 +1000

Ever feel like you’re just reacting to life — overwhelmed, burnt out, and stuck in patterns you know aren’t working? In this episode of What’s My Body Telling Me?, Dr. Anthea Todd offers a radical, yet practical framework for shifting from survival mode to conscious creation.

You’ll learn how your brain processes reality through three simple hubs:
🧠 Story (what you think)
💪 Action (what you do)
💓 Body (what you feel)

And how most of us run this sequence backwards, stuck in loops of people-pleasing, overworking, obsessing over health, or swallowing our truth.

Inside this episode, Anthea breaks down:

Why your story keeps looping (and how to interrupt it)
The truth about beliefs like “I must be productive to be valuable”
How physical symptoms like bloating, fatigue, and jaw tension are tied to your emotional patterns
Why perfectionism in health can be a trauma response
The power of doing one simple embodied thing to shift everything
Why the four fundamentals (nervous system, metabolism, nutrients, blood sugar) still form your foundation — even in emotional work

This is your permission slip to stop fixing, forcing, or fighting your way to healing — and to start listening to the part of you that already knows the way.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

From Kidney Loss to Inner Strength: How to Advocate for Your Health with Confidence

Tue, 15 Jul 2025 00:00:00 +1000

Nicole’s journey is one of resilience—and regret.

For years, she was told that her heavy, painful periods were normal. That her fatigue, nausea, and blood pressure were just lifestyle issues. That if she lost weight, she’d feel better. But behind the symptoms was something much more serious.

Her endometriosis had grown into her urinary tract and was silently destroying her kidney. By the time she listened to her body, it was nearly too late.

In this vulnerable episode, Nicole opens up about:

Why she avoided seeking help—even when she knew something was wrong
What losing her kidney taught her about listening to her body
The mental health toll of hormone treatments—and why she stopped them
Her new daily practice of gentle movement and mindfulness as a form of self-love
Why sugar became her coping mechanism—and what she’s doing to rewire that

If you’ve ever felt like you weren’t being heard, or have been told your pain is just part of being a woman—this conversation is for you.

Disclaimer: This episode is not intended to replace medical advice. It shares lived experiences for connection and awareness. Always seek personalised medical guidance from a licensed provider.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Join the community, access the The Body-Led Experience: https://www.femalefundamentals.com.au/the-body-led-experience-with-dr-anthea-todd

You Are Not Your Diagnosis: How to Trust Your Body and Rewrite Your Healing Story

Tue, 08 Jul 2025 00:00:00 +1000

In this episode, Dr Anthea is joined by the brilliant Dr Olivia Lesslar — a medical doctor and expert in psychoneuroimmunology (PNI) — to explore the intricate relationship between the mind, body, and immune system. They unpack how symptoms are messages, how the placebo effect proves that healing can begin in the brain, and why “alert not alarmed” is a game-changing mindset for chronic illness.

You’ll also learn:

Why your body doesn’t lie, even when test results say you're fine
The truth about diagnostic labels — and how they can shape (or sabotage) your healing
How to rebuild trust with your body through rituals, coherence, and compassion

This is the science and soul of healing — in real talk, not textbook language.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Bloating: What's My Body Telling Me?

Fri, 04 Jul 2025 00:00:00 +1000

In this episode of What’s My Body Telling Me?, Dr. Anthea Todd takes you on a deep dive into one of the most common (but least understood) symptoms: bloating.

If you’ve ever felt six months pregnant after a meal, struggled with “IBS,” or been told your gut symptoms are normal — this conversation will shift everything.

Dr. Anthea breaks down bloating through three key lenses:
Medical – When to seek urgent help and what red flags to never ignore
Functional – Why bloating often stems from nutrient depletion, stress, or digestive slowdown
Energetic – How emotional repression and boundary issues can show up in the gut

You’ll also learn:

What happens when digestion becomes a “broken conveyor belt”
Why stress literally shuts down stomach acid (and leads to protein fermentation)
How to use the “Four Fundamentals” (nervous system, metabolism, nutrients, blood sugar) to restore gut health
When gluten might not be the issue — and what to check instead
What to test (and what not to waste money on)

This is your body’s way of saying “I need support.” Not panic. Not protocols. Just a return to listening, nourishment, and trust.

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd on Instagram & YouTube - dr.antheatodd

Why Am I So Tired? The Link Between Gut, Hormones & Energy

Tue, 01 Jul 2025 00:00:00 +1000

Amna is a psychotherapist and mum who spent years exhausted, bloated, losing hair, and barely making it through the day—only to be told she was “fine” because her bloodwork fell within range.

She was offered pills, weight-loss drugs, and even referrals to psychotherapists (yes, while being one herself)… but no one would really listen.

Until she stopped outsourcing her health and started listening to her body.

🎙 In this episode, we talk about:
✔ What happens when symptoms are dismissed because labs are “normal”
✔ The hidden costs of gaslighting and weight stigma in medicine
✔ Why Amna refused to be labelled and chose empowerment over diagnosis
✔ Her integrative path through naturopathy, gut healing, and movement
✔ A powerful reframe around investing in your own health

This one is a must-listen if you’ve ever been told “you’re fine” when you’re not. 🎧 Listen now.

Disclaimer: The content of this podcast is for general informational purposes only. It is not intended as medical advice. Always consult your doctor or qualified healthcare provider for personalised guidance.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd dr.antheatodd

From Autopilot to Awareness: Rewriting Your Life in Real Time

Tue, 24 Jun 2025 01:00:00 +1000

Ever feel stuck—like you're looping through the same thoughts, the same patterns, and no matter what you do, you just can't break free? You’re not alone. In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with clinical psychologist and author Dr Emily Musgrove, known for her work on The Imperfects podcast and her new book Unstuck.

Together, Dr Anthea and Dr Emily unpack what it really means to feel immobilised—by stress, burnout, anxiety, and even physical symptoms—and why the key to moving forward might be found in your body, not your mind. In a powerful moment, Emily even helps Anthea work through one of her own recurring thought patterns live, making this conversation as personal as it is practical.

From the invisible grip of identity-driven stories like “I’m not enough,” to the healing potential of embodiment, this episode offers a compassionate and actionable path forward. You’ll also learn how to raise emotionally attuned children, embrace small movements as change catalysts, and rewrite your internal narrative through values-driven action.

Whether you're a high achiever, people pleaser, or just feeling stuck in your own life, this episode is a powerful invitation to reconnect with your body—and finally move.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Connect with Dr Emily on Instagram at @dremilymusgrove or get her new book Unstuck: https://www.penguin.com.au/books/unstuck-9781761348006

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Follow & Connect with Dr Anthea Todd on Instagram or YouTube @dr.antheatodd

Decode Your Symptoms: Is This Normal…or Just Common?

Mon, 16 Jun 2025 18:00:00 +1000

Ever had a symptom and thought, “Is this normal or should I be worried?” In this episode of What’s My Body Telling Me?, Dr. Anthea Todd breaks down how to read your body’s cues by introducing her Red, Beige, and Green Flag system — a revolutionary framework to help you understand what’s urgent, what’s common but not normal, and what signals optimal health.

Whether you're navigating fatigue, PMS, gut issues, or just feeling “off,” this episode will help you identify whether your body needs medical attention, fundamental support, or simply a little more rest and nourishment.

You’ll learn:

How to tell if your symptom is a red flag (urgent), beige flag (warning), or green flag (positive)
Why “common” symptoms like PMS, painful sex, and fatigue aren’t always normal
How to check in with your four health fundamentals: Nervous System, Metabolism, Nutrients & Blood Sugar
What toddler care has to do with your body (you’ll want to hear this analogy!)
When it’s time to stop Googling and start trusting your body’s signals

This episode is equal parts practical and powerful. If you’re overwhelmed, underwhelmed, or just not sure what your body’s trying to tell you — start here.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Join the community, access the The Body-Led Experience: Coming, July 14.

What’s My Body Telling Me? Start Here with the 4 Fundamentals

Mon, 16 Jun 2025 18:00:00 +1000

In this very first episode of What’s My Body Telling Me?, Dr Anthea Todd shares the foundational framework behind the podcast — the Four Female Fundamentals — and how they can completely change the way you understand your symptoms.

This isn’t another wellness trend, a supplement protocol, or a complicated healing formula. It’s a return to what your body has always been trying to communicate: “I need something.” Whether you’ve been dismissed by doctors, overwhelmed by wellness advice, or stuck in the “I’ve tried everything” loop — this episode is your new compass.

You’ll learn:

What your nervous system, metabolism, nutrients, and blood sugar have to do with symptoms like fatigue, brain fog, weight gain, acne, and more
Why the space between “you’re fine” and “you’re thriving” matters
How to decode your symptoms using the medical, functional, and energetic lens
What metabolic flexibility, nervous system traffic lights, and cellular health actually mean — in real-world, relatable language

This is the episode to come back to again and again. Your body is speaking. Let’s learn how to listen.

To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/

Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book

Unpack your symptoms with the Fundamentals™ framework. Explore our upcoming symptom series: https://www.femalefundamentals.com.au/symptoms

Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals

What’s My Body Telling Me? Trailer

Mon, 16 Jun 2025 10:00:00 +1000

Have you been told your blood tests are “normal”... but deep down, you know something’s not right?

Still exhausted after a full night’s sleep?
Confused by symptoms that don’t add up — or worse, dismissed when they do?
You’re not alone — and you’re not broken.

In this powerful trailer, Dr. Anthea Todd introduces What’s My Body Telling Me?, the podcast that helps you cut through the wellness noise and finally understand what your body’s been trying to say all along.

From bestselling book to weekly podcast, Dr. Anthea brings together medical insight, functional medicine, and energetic healing — all through one simple lens: listening to your body instead of outsourcing your health.

If you're ready to feel alive, aligned, and in control again — start with this trailer.

Follow What’s My Body Telling Me? and join Dr. Anthea each week for solo episodes, expert insights, and real stories from women who finally found answers — and themselves.

First episode drops June 17. Tune in to listen to What's My Body Telling Me?