This episode started as a conversation… but it turned into something way deeper.

We throw around the term “girl’s girl” all the time—but what does that actually mean? Because supporting women isn’t just liking posts and hyping each other up when it’s convenient.

In this episode, I sit down with my friend Stephanie Walker and we get real about what it actually looks like to be a girl’s girl in real life—not just on social media. We talk about support, boundaries, honesty, and the hard truth that sometimes loving your friends means telling them what they need to hear, not what they want to hear.

We also dive into why women can be so mean sometimes… and how a lot of that comes from hurt, insecurity, and past experiences. And if we’re being honest—it can make it hard to trust and open up to other women.

This episode is about changing that.

It’s about learning how to show up better, love people well, and move with intention—without losing yourself in the process.

And of course… we had a little fun with it too. 😂

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This episode is a full life lately catch-up… from pushing myself through HYROX to shifting into “hot girl summer” mode (because the outfits are about to get bold and the body has to match 😅).

I’m sharing how the race went start to finish, how I’ve been fueling my body, and what’s next with my fitness goals. We also get into our upcoming anniversary trip (you already know the vibes), and a Louisiana Easter trip that turned into one of the funniest, most unexpected weekends — gummies, candle making, and crying laughing included.

I also open up about something I’ve been working on personally — being a better friend, showing up more, and being more intentional in the relationships that matter to me.

And if you stick around until the end… I share a little surprise I’ve been holding onto. 👀

It’s real life, a little chaotic, and exactly the kind of episode that feels like we’re just catching up.

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 This episode is actually kind of funny… because the one time I didn’t overthink, didn’t plan, didn’t try to make it “perfect”… that’s the video that hit 1 million views and page visits.

Meanwhile, I’ve spent so much time creating cute, curated content thinking that would be the thing.

Nope. 😂

So we’re talking about what really happened, how it blew up, my husband’s reaction, and of course… the comment section (because people are wild and it’s really not that serious).

But more than anything, this episode turned into a reminder for me — and maybe for you too — that being real will always beat being perfect.

So if you’ve been overthinking what to post, how to show up, or trying to make everything look just right… this one’s for you.

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This episode is a full life catch-up — from parenting lessons after cheer season to girls night chaos, Bravo TV confessions, and a very unexpected MLM retreat experience.

I share why supporting your kids doesn’t mean controlling their passions, give an update on my husband finally delivering on the flowers I requested on the podcast, and recap one of the funniest girls nights I’ve had in a long time seeing Heather McMahan (with a gummy involved, of course).

We also talk BravoCon prep, my ongoing battle with sugar before HYROX, and the moment I accidentally walked into an MLM retreat as the photographer… only to have them try to recruit me.

It’s real life, real laughs, and a reminder that sometimes the best episodes are just catching up.

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This episode is all about confidence, connection, and keeping the spark alive in your marriage. I share a real-life moment that sparked a deeper conversation about intimacy, hormones, and why prioritizing your relationship matters more than we admit.

We talk about feeling sexy for your spouse, dressing with intention, making touch and effort a priority, and why strong emotional connection changes everything behind closed doors. I also open up about comparison culture, loving your body as it is, and how confidence is the real glow-up.

And because life isn’t all deep talks, I share about a late-night phone call with my best friend that left me exhausted but completely refilled — the kind of laughter every woman needs.

It’s honest, a little spicy, very real, and rooted in one thing: connection.

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This episode felt different — in the best way. I’m sharing real-life stories, reflections, and moments from this current season that honestly left me feeling proud of where I am. We talk growing pains at work, the guilt that comes with growth, training for HYROX with my husband, tackling projects together at home, parenting in a digital world, and navigating what it means to stay present while everything around us feels loud.

I also open up about a moment from the Mardi Gras Ball that captured exactly how I feel right now — grounded, happy, and at peace after a season of sacrifice, hard decisions, and letting go of what no longer served me.

This episode is less about lessons and more about life — the kind you only understand once you’ve lived it. If you’re in a season of growth, reflection, or choosing peace over chaos, this one’s for you.

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In true Sarah fashion, this episode goes a little everywhere — and I wouldn’t have it any other way. 😅
I kick things off chatting about the Mardi Gras Ball, the chaos, the excitement, and everything that comes with it, then roll straight into a social media rant that honestly needed to be said. We’re talking social media as the new website, mindset shifts, consistency, and why hiding online won’t get you where you want to go.

I attempt to ease into some girlie locker room talk… but if I’m being honest, I squirrel hard and end up wrapping things up because real life (and my next appointment) was calling. And honestly? That’s exactly how this season is going.

It’s fun, opinionated, a little unhinged, and very on-brand — because this wouldn’t be a Sarah episode if it didn’t end in mild chaos.

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This episode is about goals, money, and intention — but not in a “guru” or perfect-plan kind of way. I’m sharing how I’m approaching this season of my life with more intention, especially when it comes to money, growth, and the way I set goals now compared to before.

I talk about why my word of the year is intentional, how my relationship with money has matured, and how I’m unlearning some of the beliefs I was raised with around money being negative or something to fear. This isn’t financial advice — it’s just what’s been working for me as I grow, shift, and figure things out in real time.

If you’re trying to set goals without burning yourself out, questioning old money mindsets, or just want permission to do things your own way, this episode is for you. Take what resonates, leave what doesn’t — and know you don’t have to have it all figured out to move forward.

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Season 2 kicks off with intention, reflection, and a fresh perspective on goal-setting — without the pressure or perfection. In this episode, I’m sharing what it really looks like to enter a new year aligned instead of overwhelmed. We’re talking about setting goals that actually make sense for your life, releasing expectations that don’t serve you, and choosing growth that feels sustainable.

I open up about practices that have helped me gain clarity over the years, including why I write a letter to myself every year, the revelations that come with slowing down, and how awareness can change the way we move forward. This episode is about creating direction without rigid plans, honoring where you are, and giving yourself permission to evolve.

Season 2 is all about adding value while still leaving room for fun, honesty, and real-life conversations. If you’re craving a grounded start to the year that feels thoughtful instead of rushed, this episode is for you.

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For the final episode of the year, I’m catching you up on all the life things — the chaos, the calm, the holiday magic, and everything in between. With Christmas right around the corner, I’m talking about how I’m preparing (emotionally, mentally, and as a mom), and why this season always pulls out a different version of me.
I’m also sharing why I believe life coaches can sometimes be more helpful than traditional therapy, how they’ve shifted my healing journey, and what I’ve learned about growing into the woman I want to be.
And of course, I’m giving you a little sneak peek of what’s coming for the first episode of the new year — new energy, new stories, new guests, and a whole new level of Southern Unscripted.
Thank you for listening, supporting, sharing, and showing up with me this year. Big things are coming in 2025. 💙✨

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I finally sat down with all four of my sisters — and let me tell you, this one is pure chaos in the best way possible. We talked about everything from childhood stories (the good, the bad, and the wild) to who’s the favorite, and how we somehow survived growing up in a house full of women.

There were laughs, a few heartfelt moments, and even some unexpected therapy sprinkled in. This episode is a true peek into my real world — the love, the honesty, and the absolute madness that comes with raw sisterhood. 

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In this episode, I sit down with my friend and nurse, Stacey Ellis, the founder of Monarch Quantum Wellness Center, who’s changing the way we think about healing. Stacey is helping people overcome addiction, depression, and trauma through a holistic approach that focuses on loving and restoring the human body — from the inside out.

We dive into the science and soul behind her treatments, including how negative ions can help your body heal and why her pelvic chair might just be a woman’s best-kept secret. 😉

This conversation is raw, inspiring, and full of heart. Stacey is proof that healing doesn’t have to come from prescriptions — sometimes it starts with compassion, energy, and the courage to try something new.

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This one’s short, sweet, and full of exciting updates! 🎉
I’m switching things up and launching new episodes every other week so I can bring you even more quality conversations, amazing guests, and, of course, a little more of life’s beautiful chaos.

I’m sharing a peek at what’s coming — from inspiring new guests to our upcoming sisters trip episode that’s guaranteed to bring the laughs.

If you’ve been loving Southern Unscripted, do me a huge favor — share your favorite episode, tag a friend, or post about it. Every bit of support means the world and helps me keep growing this community we’re building together. 💙

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After an unforgettable birthday trip to Sedona, Arizona, I’m diving into what this season of marriage has taught me — about connection, intimacy, and putting each other first.

My husband and I reconnected in ways we didn’t even realize we needed — hiking, being still, having honest conversations, and yes… rediscovering how powerful physical connection can be in keeping a marriage strong.

We’ve learned that real growth happens when you prioritize your partner — emotionally, mentally, and physically. This episode is all about intentional love, keeping the spark alive, and learning how to fall for each other again, even after decades together.

It’s honest, romantic, and a little spicy — just like real life.

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This episode goes deep. I’m joined by a dear friend to talk about something close to both of our hearts — addiction and how it affects the ones who love them. She bravely shares her story of losing her brother to alcoholism, while I open up about living with my own mother’s addiction and the complicated emotions that come with it.

We talk about what it means to love someone through their struggle without losing yourself, how to set boundaries without guilt, and how to hold space for grief and hope at the same time. My friend also shares an incredible book that helped her understand the emptiness that addiction fills — and why alcohol often becomes the companion they can’t let go of.

It’s raw, vulnerable, and honest — but it’s also full of compassion. If you’ve ever loved someone battling addiction, this conversation is for you.

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In this episode, I get a little emotional because honestly, the world feels like a game of Jumanji right now. Between the chaos and the heaviness, I’m just trying to spread love wherever I can. 💙

I take a moment to reflect on the first 10 episodes of Southern Unscripted and how far we’ve come, then shift into some real talk about becoming the best version of yourself. It doesn’t have to be complicated — it starts with small choices: complimenting people, picking up a good book, deciding you want to grow, and being open to prayer.

It’s raw, it’s honest, and it’s full of encouragement to keep choosing better, even when life feels wild.

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We made it to Episode 10 — and I couldn’t think of a better way to celebrate than with my sister and co-founder of Krewe de HOU! 🎭 Together, we dive into the story of how our krewe came to life, from my own Mardi Gras roots (I’ve been part of a krewe since I was 17!) to the traditions, laughs, and even a few wild Mardi Gras stories that ended with someone in jail.

We also share what Krewe de HOU has been accomplishing, how we’re growing, and why community support means everything. Plus, we’re thrilled to announce our new partnership with Thrive With Autism and share their inspiring mission.

It’s a little bit of history, a whole lot of fun, and an episode that’s close to my heart. 💙

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In this special episode, I sit down with my husband Kyle to share our story — 22 years of love, chaos, struggles, and victories. From the early days of young love to navigating the hardest seasons, we’ve faced plenty of highs and lows, but one thing has never changed: we’ve always been willing to fight for each other.

We’re opening up about how we’ve kept our marriage strong, the lessons we’ve learned about staying connected, and the little ways we continue to choose each other daily. You’ll hear practical tips for building a solid team, finding joy in the chaos, and keeping the spark alive — even when life feels heavy.

Our hope is simple: that this episode encourages couples who might feel disconnected to stay in the fight and know that a stronger season can be ahead.

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This episode is a little bit of everything—aka classic chaos. I’m busting some of the biggest business owner myths (spoiler: being your own boss isn’t all freedom and glamour), then switching it up with a round of Wild Confessions: 2 Truths & 1 Lie where YOU get to guess which story I made up.

And of course, I couldn’t resist sharing some of my spiciest unpopular opinions about trends we’ve all seen way too much of this year.

It’s honest, it’s unfiltered, it’s fun—and exactly why this podcast is called Southern Unscripted.

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This one’s extra special—my guest is none other than my son, the founder of AZR University, an e-commerce school helping people crush it on Amazon and scale to consistent $10K months. We dive into his journey of starting young, building something of his own, and what it really takes to succeed in e-commerce.

But we didn’t stop there. He’s also mastered TikTok, and he breaks down exactly how to grow a page, find your niche, and actually make money on the app (spoiler: it all starts with posting every single day).

Of course, it wouldn’t be Southern Unscripted without some laughs along the way. It’s part business, part family banter, and all-around inspiring.

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This week on Southern Unscripted, it’s just me catching y’all up on life, the chaos, and all the things you’ve been asking for. From answering your requests to reading my very first Wild Confession submission (you do not want to miss this one 👀), this episode is packed with laughs, honesty, and a little bit of everything.

I’m also talking about why girls’ trips aren’t just fun—they’re medicine for the soul. Sprinkle in a few rants, some real talk, and plenty of laughter, and you’ve got Episode 6.

So grab your drink of choice and settle in—this one feels like chatting with your best friend.

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This week on Southern Unscripted, I’m joined by the amazing Jennifer Ligon Gaston—nurse practitioner, hormone therapist, and total advocate for women taking back control of their health. We dig into the power of hormone therapy, how balancing your hormones can change your energy, confidence, and yes—your sex life. Jennifer gets real about the challenges women face in a system that doesn’t always prioritize them, like the fact that hormone therapy often isn’t covered by insurance when it should be.

But don’t worry—it’s not all serious. We wrap things up with a fun, spicy game about sex and marriage, proving that hormones aren’t just about balance, they’re about bringing the spark back too. Jennifer’s passion for helping and educating women shines through every second of this conversation.

If you’ve ever wondered how hormones affect your day-to-day life—or your bedroom—this is the episode you don’t want to miss.

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Sometimes life moves so fast you just have to hit record and catch everyone up. In this episode, I’m sharing some behind-the-scenes updates, the real story of how I got into photography, and one of the wildest client requests I’ve ever gotten—seriously, you can’t make this stuff up. It’s a mix of laughs, lessons, and a little bit of “did she really just say that?” energy.

Whether you’re a fellow creative, a client with your own crazy story, or you just love a good peek behind the curtain, this one’s worth a listen.

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In this episode, we’re climbing all the way to the top—literally. I sat down with a powerhouse woman who owns a roofing company and isn’t just surviving in a male-dominated industry—she’s thriving. We talk about the challenges that come with being the only woman in the room (or on the roof), standing your ground, building respect, and what it really takes to lead when the odds aren’t stacked in your favor. This one’s for the women doing the most, breaking the mold, and rewriting the rules—hard hats optional, but attitude required.

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Grab your glass, because in this episode we’re spilling all the tea—no filters, no fluff. I’m talking hot takes, petty gossip, the icks that give us the ick, and all the random chaos that lives rent-free in my head.

From group trip drama to the dumb stuff we tolerate in dating (and maybe business too), we’re laughing, venting, and dragging just a little. It’s fun, it’s unhinged, it’s 100% unscripted.

✨ Come for the tea, stay for the truth.

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Ever wondered what happens when a creative, chaos-loving, multi-hyphenated woman finally grabs the mic? Spoiler alert: it’s real, it’s loud, and it’s probably a little unhinged—in the best way. In this first episode of Southern Unscripted, I’m pulling back the curtain on how this podcast came to life, why now, and what you can expect from this wild, honest, sometimes hilarious journey. We’re talking real talk, raw stories, and the beauty of starting messy. Whether you’re here for inspiration, behind-the-scenes chaos, or just need a good laugh from someone who’s figuring it out as she goes—you’re in the right place.

So pour a drink, hit play, and welcome to my world. It’s a little heart, a little hustle, and a whole lot of laughs.

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