Be Limitless Today Podcast Fri, 24 Apr 2026 08:05:11 -0400 https://castbox.fm/ch/2020843 en © 2026 Be Limitless Today Podcast yes 66d896b0-c151-5eb3-9220-38b7ed0a105a Jarvis Cobb episodic false Welcome to the Be Limitless Today podcast—where we break down the mindset, habits, and strategies behind people who push past limits.

]]> Buzzsprout (https://www.buzzsprout.com) Jarvis Cobb https://storage.buzzsprout.com/yisw1ceoplcixjq58t261dphw05x?.jpg Be Limitless Today Podcast https://castbox.fm/ch/2020843 Beliefs That Quietly Run the Show Beliefs That Quietly Run the Show Most people don’t struggle with consistency because they’re lazy.

They struggle because of what they believe.

In this episode, we break down how beliefs shape your decisions, your actions, and ultimately your results. Not the loud beliefs you talk about, but the quiet ones you repeat every day.

The ones that say:
 “I don’t have time.”
 “I’ve tried this before.”
 “This won’t work for me.”

When repeated enough, those thoughts start to feel like facts.

But they’re not facts. They’re patterns.

This episode challenges you to identify one belief that’s been holding you back and test it through action.

Not everything at once. Just one thing.

Because once you change the belief, everything else starts to shift.

]]> Most people don’t struggle with consistency because they’re lazy.

They struggle because of what they believe.

In this episode, we break down how beliefs shape your decisions, your actions, and ultimately your results. Not the loud beliefs you talk about, but the quiet ones you repeat every day.

The ones that say:
 “I don’t have time.”
 “I’ve tried this before.”
 “This won’t work for me.”

When repeated enough, those thoughts start to feel like facts.

But they’re not facts. They’re patterns.

This episode challenges you to identify one belief that’s been holding you back and test it through action.

Not everything at once. Just one thing.

Because once you change the belief, everything else starts to shift.

]]> Jarvis Cobb Buzzsprout-19069478 Fri, 24 Apr 2026 07:00:00 -0500 1537 full false Your Default Under Stress Your Default Under Stress When pressure hits, you do not rise to your goals. You fall to your defaults.

Stress reveals the habits you have trained, the thoughts you repeat, and the patterns you never interrupted. If your response under pressure is avoidance, self attack, or overthinking, that is not weakness. It is conditioning.

In this episode, we break down how to identify your automatic reactions, interrupt negative cycles, and build a response that aligns with who you say you want to become.

Pay attention to who you are when things get hard. That version of you determines your future.

]]> When pressure hits, you do not rise to your goals. You fall to your defaults.

Stress reveals the habits you have trained, the thoughts you repeat, and the patterns you never interrupted. If your response under pressure is avoidance, self attack, or overthinking, that is not weakness. It is conditioning.

In this episode, we break down how to identify your automatic reactions, interrupt negative cycles, and build a response that aligns with who you say you want to become.

Pay attention to who you are when things get hard. That version of you determines your future.

]]> Jarvis Cobb Buzzsprout-18759325 Sun, 01 Mar 2026 23:00:00 -0600 1424 full false Ownership Without Self-Attack | Mindset, Responsibility & Change Ownership Without Self-Attack | Mindset, Responsibility & Change Most people don’t fail because they don’t care.
They fail because they turn responsibility into shame.

In this episode, we talk about what real ownership actually looks like—and why beating yourself up has never led to lasting change. This is about separating responsibility from identity, and learning how to take control of your health, habits, and direction in life without self-attack.

You are not lazy.
You are not broken.
You are not the thing—you have the thing, and that means it can change.

We dive into how identity labels keep people stuck, why the mind is the real battleground, and how to move forward without dragging the weight of past attempts behind you.

Ownership isn’t criticism.
Ownership is control.

If you’ve ever said “that’s just how I am,” this episode is for you.

]]> Most people don’t fail because they don’t care.
They fail because they turn responsibility into shame.

In this episode, we talk about what real ownership actually looks like—and why beating yourself up has never led to lasting change. This is about separating responsibility from identity, and learning how to take control of your health, habits, and direction in life without self-attack.

You are not lazy.
You are not broken.
You are not the thing—you have the thing, and that means it can change.

We dive into how identity labels keep people stuck, why the mind is the real battleground, and how to move forward without dragging the weight of past attempts behind you.

Ownership isn’t criticism.
Ownership is control.

If you’ve ever said “that’s just how I am,” this episode is for you.

]]> Jarvis Cobb Buzzsprout-18623025 Thu, 05 Feb 2026 08:00:00 -0600 1333 full false Awareness Before Action: Why Your Wellness Plans Keep Falling Apart Awareness Before Action: Why Your Wellness Plans Keep Falling Apart In this episode, I kick off with Awareness Before Action by breaking down my own real experiences with health and wellness and also the frustration of starting strong, going extreme, and ending right back where I started.

We talk about:

Why extreme approaches create the “bounce effect”
How shame keeps you repeating the same cycles
Why weekends, family parties, and routines matter more than willpower
How to replace self-judgment with pattern recognition
The power of choosing 1–2 small, daily actions instead of all-or-nothing plans

Before you try to “do more,” this episode will help you see more clearly because awareness is the foundation of lasting change.

]]> In this episode, I kick off with Awareness Before Action by breaking down my own real experiences with health and wellness and also the frustration of starting strong, going extreme, and ending right back where I started.

We talk about:

Why extreme approaches create the “bounce effect”
How shame keeps you repeating the same cycles
Why weekends, family parties, and routines matter more than willpower
How to replace self-judgment with pattern recognition
The power of choosing 1–2 small, daily actions instead of all-or-nothing plans

Before you try to “do more,” this episode will help you see more clearly because awareness is the foundation of lasting change.

]]> Jarvis Cobb Buzzsprout-18558836 Fri, 23 Jan 2026 10:00:00 -0600 1746 41 full false From Doubt to Discipline With Tony at Empowered Fitness & Recovery From Doubt to Discipline With Tony at Empowered Fitness & Recovery In Episode 40 of the Be Limitless Today Podcast, we sit down with Tony Figueroa, the powerhouse behind the new Empowered Fitness & Recovery gym. He shares his methods to get his clients from self-doubt to discipline!

🔥 “The person who struggles the most tends to have the best success story.”

This conversation will inspire anyone who's ever felt shame, fear, or uncertainty to take that first step toward better health and a stronger mindset.

🎧 Tap in and hear how transformation starts—right where you are.
📍 Don’t forget to follow the Be Limitless Today Podcast for more life-shifting stories!

#BeLimitlessToday #FitnessMotivation #HealthJourney #PodcastEpisode #TonyFigueroa #StartWhereYouAre #EmpoweredFitness

]]> In Episode 40 of the Be Limitless Today Podcast, we sit down with Tony Figueroa, the powerhouse behind the new Empowered Fitness & Recovery gym. He shares his methods to get his clients from self-doubt to discipline!

🔥 “The person who struggles the most tends to have the best success story.”

This conversation will inspire anyone who's ever felt shame, fear, or uncertainty to take that first step toward better health and a stronger mindset.

🎧 Tap in and hear how transformation starts—right where you are.
📍 Don’t forget to follow the Be Limitless Today Podcast for more life-shifting stories!

#BeLimitlessToday #FitnessMotivation #HealthJourney #PodcastEpisode #TonyFigueroa #StartWhereYouAre #EmpoweredFitness

]]> Jarvis Cobb Buzzsprout-17173893 Fri, 16 May 2025 00:00:00 -0500 801 Empowered Fitness & Recovery, Tony Figueroa , Fitness Motivation, Overcoming Doubt, Starting Your Fitness Journey, Gym Inspiration, Health and Wellness, Mental Strength, Be Limitless Today Podcast, Fitness Podcast, Recovery and Fitness, New Gym L 40 full false How Empowered Fitness & Recovery is Redefining Wellness with Karlin Soelberg How Empowered Fitness & Recovery is Redefining Wellness with Karlin Soelberg Welcome to Episode 39 of the Be Limitless Today Podcast!
In this inspiring conversation, we sit down with Carlin Soelberg, founder of Empowered Fitness & Recovery, to explore the journey behind launching a new kind of gym—one that prioritizes everyday health, sustainable recovery, and redefining what "normal" quality of life can look like.

💬 “It’s not always about the big grand adventures… let’s build towards a normal quality of life.” – Karlin

We talk about:
- The mission behind Empowered Fitness
- Carlin’s personal story and why recovery matters
- What sets this gym apart from others
- Encouragement for anyone starting their fitness or wellness journey

💪 Whether you're an athlete, on a recovery journey, or just trying to live healthier—this episode will leave you feeling empowered to take the next step.

🎧 Follow the podcast on so you never miss an episode of Be Limitless Today!

#BeLimitlessToday #EmpoweredFitness #WellnessJourney #PodcastInterview #RecoveryMatters #LimitlessLiving #FitnessPodcast

]]> Welcome to Episode 39 of the Be Limitless Today Podcast!
In this inspiring conversation, we sit down with Carlin Soelberg, founder of Empowered Fitness & Recovery, to explore the journey behind launching a new kind of gym—one that prioritizes everyday health, sustainable recovery, and redefining what "normal" quality of life can look like.

💬 “It’s not always about the big grand adventures… let’s build towards a normal quality of life.” – Karlin

We talk about:
- The mission behind Empowered Fitness
- Carlin’s personal story and why recovery matters
- What sets this gym apart from others
- Encouragement for anyone starting their fitness or wellness journey

💪 Whether you're an athlete, on a recovery journey, or just trying to live healthier—this episode will leave you feeling empowered to take the next step.

🎧 Follow the podcast on so you never miss an episode of Be Limitless Today!

#BeLimitlessToday #EmpoweredFitness #WellnessJourney #PodcastInterview #RecoveryMatters #LimitlessLiving #FitnessPodcast

]]> Jarvis Cobb Buzzsprout-17173878 Fri, 16 May 2025 00:00:00 -0500 1131 Be Limitless Today Podcast, Empowered Fitness, Carlin Soelberg, Wellness Journey, Gym Owner Story, Recovery and Fitness, Fitness Motivation, Starting a Gym, Inspirational Podcast, Health and Wellness, Mental and Physical Health, Personal Develo 39 full false Nah, I'm the Problem | Be Limitless Today Podcast ep. 38 Nah, I'm the Problem | Be Limitless Today Podcast ep. 38 "In today's video, I'm baring it all—sharing personal stories and mistakes from my journey to self-discovery and emphasizing the crucial realization that I am the problem. However, the beauty lies in surrendering to a higher purpose and transforming into the solution through submitting to God's will. Join me as I navigate these pivotal moments, embracing the power of self-awareness and turning challenges into opportunities for growth guided by divine wisdom. Subscribe if you're on a path of personal development, and let's build a community that learns and grows together, anchored in faith. 🌱💪 #SelfDiscovery #PersonalGrowth #TransformativeJourney #EmbraceChange #MindsetShift #SurrenderToGodsWill"

]]> "In today's video, I'm baring it all—sharing personal stories and mistakes from my journey to self-discovery and emphasizing the crucial realization that I am the problem. However, the beauty lies in surrendering to a higher purpose and transforming into the solution through submitting to God's will. Join me as I navigate these pivotal moments, embracing the power of self-awareness and turning challenges into opportunities for growth guided by divine wisdom. Subscribe if you're on a path of personal development, and let's build a community that learns and grows together, anchored in faith. 🌱💪 #SelfDiscovery #PersonalGrowth #TransformativeJourney #EmbraceChange #MindsetShift #SurrenderToGodsWill"

]]> Jarvis Cobb album-7b04c87c06a04ba29d1aeedd7fb5ee39-e176c9eea54946418f76870e0f97fb69 Sun, 31 Dec 2023 23:39:21 -0600 1579 full false Root Work 20 | Be Limitless Today Podcast Ep. 37 Root Work 20 | Be Limitless Today Podcast Ep. 37 Root work is a practice of taking accountability and ownership of your life starting with creating change within yourself. I picked 5 of my "Root Work" notes at random and these were the topics of this episode.


1. God don’t need me to figure out how. He needs me to see what I already have. 

2. You stopped believing that your faith could change situations. You don’t put your faith on things like you used too. 

3. I’ll know when I need to!

4. (Fighting battles at eye level) Repent. Come up higher. Change levels. Consider how you’ve fallen. Consider where you’ve brought your enemies too close and kept your Abishai at a distance and I’ll bright your light back. I’ll help you start to see clearly again. 

5. The harvest is the time you probably will work the most. This Corn ain’t gone pick itself. 

]]> Root work is a practice of taking accountability and ownership of your life starting with creating change within yourself. I picked 5 of my "Root Work" notes at random and these were the topics of this episode.


1. God don’t need me to figure out how. He needs me to see what I already have. 

2. You stopped believing that your faith could change situations. You don’t put your faith on things like you used too. 

3. I’ll know when I need to!

4. (Fighting battles at eye level) Repent. Come up higher. Change levels. Consider how you’ve fallen. Consider where you’ve brought your enemies too close and kept your Abishai at a distance and I’ll bright your light back. I’ll help you start to see clearly again. 

5. The harvest is the time you probably will work the most. This Corn ain’t gone pick itself. 

]]> Jarvis Cobb album-7b04c87c06a04ba29d1aeedd7fb5ee39-25ed375c8d474b089fe3a087573fc35d Thu, 14 Dec 2023 08:57:44 -0600 1213 full false