The Ageless Warrior Lab

Toughness: How to Get Mentally and Physically Tougher | Ep 35

Thu, 05 Mar 2026 15:00:00 -0800

In this episode, I break down what toughness really means—the ability to not give up or give in to something difficult while continuing to function effectively. I explore the different types of toughness: physical, mental, and psychological, and why developing toughness expands what's possible in your life.

I then provide practical methods to develop both physical and mental toughness: hard training, challenging workouts, cold plunges, multi-day fasts, and putting yourself in psychologically difficult situations. I break these into three levels—daily discomfort, controlled adversity, and real stakes—because toughness isn't something you have, it's something you practice. Life will test you, and being tough means you'll be ready.

Links for Show notes:

"Mental Toughness and Individual Differences in Learning, ...A Systematic Review" (2017) in Frontiers for Psychology

https://tinyurl.com/vmpwp2xv

Adopt-a-Pet.com

https://www.adoptapet.com/

Dave Kovar

https://www.kovarsystems.com/articles-and-resources/who-is-dave-kovar

Freakonomics "Upside of Quitting"

https://freakonomics.com/podcast/the-upside-of-quitting-3/

David Mitchell

Find Dave Mitchell on Instagram: https://www.instagram.com/dmitch442/?hl=en

Royce Gracie

https://en.wikipedia.org/wiki/Royce_Gracie

Rickson Gracie

https://en.wikipedia.org/wiki/Rickson_Gracie

Douglas Wong

https://www.whitelotuskungfu.com/about-masterwong.html

Rigan Machado

https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Jack Seki

https://budoshin.com/about-bjj/budoshin-lineage/jack-seki/

Swiss Cadet Study "Systematic review- Mental toughness across domains"

https://tinyurl.com/y9trs93v

Iron Man Triathlon

https://www.ironman.com/

Tabata App

https://apps.apple.com/us/app/tabata-pro-hiit-interval-timer/id346432063

Juice Fast

https://a.co/d/0hdvWoPm

Seishiro "Henry" Okazaki

https://en.wikipedia.org/wiki/Seishiro_Okazaki

Danzan Ryu Ju Jitsu

https://www.danzan.com/

Sig Kufferath

https://www.danzan.com/HTML/PEOPLE/kufferath.html

Bernice Jay

https://www.danzan.com/HTML/PEOPLE/bernicejay.html

Toastmasters

https://www.toastmasters.org/

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4e

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Rikki Rocket: Poison's Drummer on Martial Arts and Music | Ep 34

Mon, 02 Mar 2026 19:00:00 -0800

I sit down with Rikki Rockett, founding drummer of Poison (50+ million albums sold) and fourth-degree Brazilian Jiu-Jitsu black belt under Renato Magno at Street Sports BJJ.

We explore parallels between drumming and BJJ—both demand mental strategy balanced with physical execution.

Social Media Links:

Instagram ► www.instagram.com/RikkiRockett

Facebook ► www.facebook.com/TheRealRikkirockett

Facebook Fan Page ► www.facebook.com/Rikkirockett

TikTok ► https://www.tiktok.com/@therealrikkirockett

X► https://x.com/RikkiRockett

Threads► https://www.threads.net/@rikkirockett

Poison - https://www.poisonofficial.com/

Rocket Mafia - https://rockettmafia.com/

Devil City Angels - http://devilcityangelsmusic.com/

Mark Dacascos - https://www.imdb.com/name/nm0001092/

Cass Magda/ Magda Institute - https://mijkd.com/school/who-is-cass-magda/

Dan Inosanto - https://inosanto.com/

Royce Gracie - https://en.wikipedia.org/wiki/Royce_Gracie

John Machado - https://johnmachadobjj.com/

Jean Jacques Machado - https://www.jjmachado.com/

Rigan Machado - https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Machado Brothers - https://en.wikipedia.org/wiki/Machado_family

Eddie Bravo - https://en.wikipedia.org/wiki/Eddie_Bravo

Ray “Boom Boom” Mancini - https://en.wikipedia.org/wiki/Ray_Mancini

Bob Bass - https://www.facebook.com/robert.bass.520562

Felicia Oh - https://en.wikipedia.org/wiki/Felicia_Oh

John Will - https://www.redcatacademy.com.au/john_will.html

Dog Brothers - https://dogbrothers.com/

Clark Gracie - https://www.clarkgracie.com/

Steve Jordan - https://en.wikipedia.org/wiki/Steve_Jordan_(drummer)

Charlie Watts - https://en.wikipedia.org/wiki/Charlie_Watts

John Bonham - https://en.wikipedia.org/wiki/John_Bonham

Jason Bonham - https://www.jasonbonham.net/

Moores Cancer Center - https://moorescancercenter.ucsd.edu/

Music “Disambiguation” by Robel Borja

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Burton Richardson - Combat Wisdom & Training Philosophy - Ep 33

Tue, 24 Feb 2026 16:00:00 -0800

Burton Richardson is a Black Belt Hall of Fame martial artist with over four decades of training. He's an instructor under Dan Inosanto in Jeet Kune Do and Filipino Kali, trained in Zulu stick fighting in South Africa, an original Dog Brothers member, and has coached top MMA fighters.

We discuss his evolution from teaching everything to focusing only on pressure-tested techniques. Burton shares why his students carry training weapons during grappling to build constant awareness, how to adapt sport training for street reality, and his philosophy of martial arts as "the art of overcoming obstacles"—a mindset that applies to fighting and life.

Contact Burton Richardson:
Website: www.jkdunlimited.com
Facebook: https://www.facebook.com/BurtonRichardson
YouTube: https://www.youtube.com/@BurtonRichardson
Instagram: @jkd_unlimited

Online Instructionals from Burton:
BJJ for the Street
https://bjjfanatics.com/products/bjj-for-the-street-by-burton-richardson
Clinch For The Street
https://bjjfanatics.com/products/clinch-for-the-street-by-burton-richardson

Books by Burton:
My Jeet Kune Do Unlimited Adventure
https://a.co/d/085kJ2HB
Silat for the Street
https://a.co/d/032no1z3

Dan Inosanto
https://en.wikipedia.org/wiki/Dan_Inosanto
Bruce Lee
https://en.wikipedia.org/wiki/Bruce_Lee
Inosanto Academy
https://inosanto.com/
Egan Inoue
https://en.wikipedia.org/wiki/Egan_Inoue
Enson Inoue
https://en.wikipedia.org/wiki/Enson_Inoue
Chris Leben
https://en.wikipedia.org/wiki/Chris_Leben
Douglas Wong
https://www.whitelotuskungfu.com/about-masterwong.html
Carrie Ogawa Wong
https://www.whitelotuskungfu.com/about-instructors.html
Inside Kung Fu Magazine
https://insidekung-fu.com/
Bernice Jay
https://www.danzan.com/HTML/PEOPLE/bernicejay.html
Wally Jay
https://en.wikipedia.org/wiki/Wally_Jay
Mike Belzer
https://www.danzan.com/HTML/PEOPLE/mbelzer.html
Dog Brothers
https://dogbrothers.com/
Augusto Barocco
https://www.youtube.com/watch?v=XyjrABjV2wA
Antonio "Tatang" Ilustrisimo
https://mandirigma.org/?p=82

Music “Disambiguation” by Robel Borja
https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs4

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Eugene "Rod" Roddenberry: Star Trek, Martial Arts & Finding Your Own Path | Ep 32

Thu, 19 Feb 2026 18:00:00 -0800

In this episode, I sit down with Eugene "Rod" Roddenberry, son of Star Trek creator Gene Roddenberry and CEO of Roddenberry Entertainment. Rod is an executive producer on many current Star Trek iterations and founder of the Roddenberry Foundation, which supports causes advancing humanity.

We discuss Rod's formative years training Jiujitsu under my good friend Sensei Steve Copping in Los Angeles during the 1980s, earning his black belt as a teenager. Rod shares how the dojo became a second family where respect, vulnerability, and strength coexisted—lessons that shaped his approach to leadership and life. We explore the philosophy of IDIC (Infinite Diversity in Infinite Combinations), a core Star Trek principle about appreciating different perspectives, and how it mirrors the martial arts values of learning from everyone regardless of rank.

We dive into Rod's journey stepping out of his father's shadow to forge his own identity while honoring Gene's vision, the responsibility of being guardian to a cultural phenomenon that's more than entertainment, and why Star Trek's optimistic future—where humanity has solved scarcity and values ideas over possessions—remains relevant today. Rod reflects on the challenges of maintaining that hopeful vision across ten different Star Trek shows, why we need inspirational storytelling now more than ever, and how shows like The Orville and Ted Lasso carry forward that same spirit of humanity at its best.

Whether you're a Star Trek fan interested in its philosophical foundations, a martial artist exploring how training shapes character beyond the mat, or someone seeking perspective on leadership, ethics, and building a better future in tumultuous times, this conversation delivers wisdom on finding your own path while honoring what came before.

Roddenberry Entertainment
https://www.roddenberry.com/
Rod Instagram: @eugeneroddenberry http://www.instagram.com/eugeneroddenberry
Roddenberry Entertainment Instagram @roddenberryofficial https://www.instagram.com/roddenberryofficial
Facebook: https://www.facebook.com/roddenberry/
Roddenberry Foundation
https://roddenberryfoundation.org/
Roddenberry Foundation’s IG @theroddenberryfoundation http://www.instagram.com/theroddenberryfoundation
Trek Nation documentary
https://www.imdb.com/title/tt1529666/

Steve Copping

https://www.youtube.com/watch?v=Gbq6Wpb1DVk

George Kirby

https://budoshin.com/about-bjj/budoshin-lineage/george-kirby/

Gene Roddenberry

https://en.wikipedia.org/wiki/Gene_Roddenberry

Star Trek

https://en.wikipedia.org/wiki/Star_Trek

Gracie Jiu Jitsu

https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu

Paul O'Connor

https://www.paulryanoconnor.com/about

Air Protein

https://www.airprotein.com/

The Orville

https://www.imdb.com/title/tt5691552/

Ted Lasso

https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy

Jeremy Corbell

https://www.weaponizedpodcast.com/

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ BONUS: Cesar Gracie on Early Days of BJJ & Building a Fight Team | Ep 31

Mon, 16 Feb 2026 18:00:00 -0800

In this episode, I sit down with Cesar Gracie, one of the most influential figures in bringing Brazilian Jiu-Jitsu to the United States. Cesar is the grandson of Carlos Gracie, founder of the Gracie system, and built the legendary Gracie Fighter Team in Northern California, coaching UFC stars including Nick Diaz, Nate Diaz, Gilbert Melendez, Jake Shields, Dave Terrell, and BJ Penn.

We discuss how BJJ actually got started in America and Cesar's role opening the first academy with the Machados, the early days training out of Royce Gracie's garage in Torrance and teaching Chuck Norris at his Encino home, and why Cesar moved to Northern California in 1992 to build his own school. Cesar shares his eclectic training philosophy that mixed gi and no-gi from day one, welcomed wrestlers and sambo practitioners when other schools were insular, and created an environment where students had to prove they were tough enough to belong.

We dive into the reality of coaching elite fighters through the early UFC era when purses were $7,000 and tournaments meant three fights in one night, why Cesar stepped away from managing professional fighters as the sport became corporate, and the strain when business relationships replace friendships at the highest levels.

Whether you're a BJJ practitioner interested in the sport's origins, a coach balancing competition with sustainability, or fascinated by how Brazilian Jiu-Jitsu exploded from backyard garages to a global phenomenon, this conversation delivers raw history and hard-earned wisdom on longevity in the sport.

Cesar Gracie contacts
Instagram: https://www.instagram.com/cesargraciebjj/
Facebook: https://www.facebook.com/cesar.gracie/
Cesar Gracie Academy: https://www.graciefighter.com/

Carlos Gracie
https://en.wikipedia.org/wiki/Carlos_Gracie

Rickson Gracie
https://www.ricksongracie.com/ricksongracie/about

Carlson Gracie
https://en.wikipedia.org/wiki/Carlson_Gracie

Nick Diaz
https://en.wikipedia.org/wiki/Nick_Diaz

Nate Diaz
https://en.wikipedia.org/wiki/Nate_Diaz

Jake Shields
https://en.wikipedia.org/wiki/Jake_Shields

Gilbert Melendez
https://en.wikipedia.org/wiki/Gilbert_Melendez

BJ Penn
https://en.wikipedia.org/wiki/B.J._Penn

John Danaher
https://en.wikipedia.org/wiki/John_Danaher_(martial_artist)

Gordon Ryan
https://en.wikipedia.org/wiki/Gordon_Ryan

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Real Street Self Defense | What Many Martial Arts Don't Prepare You For | Ep.30

Wed, 11 Feb 2026 17:00:00 -0800

What really works in what's called "the street"? After decades of martial arts training, I can tell you this: most people who think they're prepared for a real fight may be mistaken.

In this episode, I break down the truth about street fighting versus sport training. This isn't about forms or point sparring—it's about the six critical variables that can shape a fight: the physical environment you're in, weapons (theirs or yours), multiple attackers, bystanders, what you're wearing, and your physical state when violence finds you.
I walk through what I call the "circle of training"—seven essential areas you must develop if you want real self-defense capability: physical attributes (strength, speed, toughness), punching and elbow work, kicking and knee strikes, takedowns and throws, ground fighting, weapons defense, and scenario training under adrenal stress. Then I explain how to modify your current training to prepare for reality.

From why your BJJ might get you trouble on concrete, to how a chair becomes a weapon, to why training in jeans and shoes changes everything—these are hard-won lessons most martial arts schools won't teach you. I also get specific: why you need to practice grappling with strikes allowed, how to train knife defense that actually works (hint: wooden knives don't cut it), and why breaking the social contract with the first strike might save your life.

This episode is twice as long as usual because there's too much at stake to leave anything out. Whether you train in martial arts or not, if you want to protect yourself and your family, understanding these principles could be the difference between going home safe and becoming a statistic.

If you found this valuable, please like, share, and subscribe. Drop a comment on YouTube with your thoughts—I read and respond to every one.

Krissa Hjartar
Instagram: @krissa.jiujitsu YouTube: @krissajiujitsu Art: www.krissa.art

Rogue Black Belt Books
https://www.goodreads.com/series/82393-rogue-black-belt

Dog Brothers
https://dogbrothers.com/

Dan Inosanto
https://en.wikipedia.org/wiki/Dan_Inosanto

Dan Inosanto Knife vs. Gun
https://www.youtube.com/watch?v=9BNkOTTRW9o

Cesar Gracie
https://www.bjjheroes.com/bjj-fighters/cesar-gracie

Rigan Machado
https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Model Mugging
https://modelmugging.org/

John Will
https://www.redcatacademy.com.au/john_will.html

Jeff Thompson book
https://www.goodreads.com/book/show/651654.Watch_My_Back

Special thanks to Jamie MacMillan for his assistance with photos

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ BONUS: Caio Terra on Technique, Champions & Training Smart | Ep. 29

Tue, 10 Feb 2026 12:00:00 -0800

In this episode, I sit down with Professor Caio Terra, a BJJ black belt and one of the most accomplished competitors and coaches in Brazilian Jiu-Jitsu history. Caio is a multiple-time world champion who competed at rooster weight—the smallest division—yet regularly defeated opponents in the absolute (open weight) division, sometimes facing competitors literally twice his size. He received his black belt in 2006 and has since built the Caio Terra Academy in San Jose, California, and the Caio Terra Brazilian Jiu-Jitsu Association (CTA), producing numerous world champions and helping students worldwide through Caio Online.

We discuss what separates understanding from mimicking in jiu-jitsu and why the students who struggle most at first often become the best, the evolution of BJJ training culture from the brutal 1990s to today's more technical approach, and Caio's unique teaching philosophy that encourages every student to develop their own distinct style rather than copying a template. Caio shares why he was initially the "worst student" his teacher ever had, how he learned to translate techniques to his own body rather than just replicate movements, and why counter-attacking based on what your opponent gives you is more effective than forcing positions.

We also dive into the challenges of adapting your game as you age and lose physical attributes you once relied on, the price of training too hard and the injuries that come from years of elite competition, and why technique will always matter more than strength or cardio. Caio opens up about his car accident and ongoing shoulder issues, the regret of not doing more joint rehab earlier in his career, and how the lessons learned on the mat—problem-solving, adaptation, and resilience—translate directly to navigating life's challenges off the mat.

Whether you're a BJJ practitioner looking to develop your own game, a coach seeking insights on how to build champions without creating clones, or someone interested in how world-class athletes balance competitive success with long-term health and teaching, this conversation delivers hard-earned wisdom, honest reflections on the cost of greatness, and inspiration to train smarter while staying true to your own path.

Caio Terra Academy

https://bjjsanjose.com/

Caio Terra Online

https://caioterra.com/

Ricardo Vieira

https://en.wikipedia.org/wiki/Ricardo_Vieira

Rodrigo 'Comprido' Medeiros

https://pt.wikipedia.org/wiki/Rodrigo_Medeiros

Roger Gracie

https://en.wikipedia.org/wiki/Roger_Gracie

David Mitchell

https://www.instagram.com/dmitch442

Woolf Barnato, Black Sheep BJJ

https://www.blacksheepjiujitsu.com/

Alexandre "Xande" Ribeiro

https://en.wikipedia.org/wiki/Alexandre_Ribeiro

Bruno Malfacine

https://www.brunomalfacine.com/academy/

Music:

“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ Bonus: How to Minimize Injuries - EP 28

Fri, 06 Feb 2026 15:00:00 -0800

After 30+ years as a black belt in Brazilian Jiu-Jitsu, I recently received my coral belt (7th degree). People keep asking me the same question: How have I stayed in the sport this long without getting sidelined? The answer isn't luck—it's strategy.

In this episode, I break down the exact framework I've used to train for decades while minimizing injury. This isn't about avoiding all damage—if you're gonna drive your Cadillac down the highway of life, you're gonna take some dings. But there's a massive difference between expected wear and preventable damage that ends careers.

I walk through the three types of injuries every martial artist faces: tweaks you can train through, injuries that take you off the mat temporarily, and the ones that end your training permanently. Then I share my five-rule system for staying safe: choosing the right instructor and school culture, selecting training partners wisely, creating a safe physical environment, bringing the right attitude to every roll, and maintaining your body as a high-performance machine.

From managing space on the mat to understanding why leg attacks increase injury risk, from the "tap early, tap often" philosophy to why cold showers matter more than you think—these are battle-tested principles that have kept me training when others had to quit. I also get into the specifics: why training near walls is safer, how to warm up joints (not just stretch muscles), and why leaving your ego at the door might be the most important injury prevention tool you have.

Whether you're in martial arts, CrossFit, or any physical pursuit, understanding injury prevention is the difference between a lifetime practice and a short-lived hobby.

If this helps you stay in the game longer, please like, share, and subscribe. Drop a comment with your own injury prevention strategies—I'd love to hear what's worked for you.

Rigan Machado

https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Coral belt

https://bjjfanatics.com/blogs/news/coral-belt-bjj?srsltid=AfmBOoqyqtCPanHwuoQtjRXUMB4HSyFBCRGmh3kfv0Ee60irimLYoI6k

El Niño Training Center

https://elninomma.com/

Gil Melendez

https://en.wikipedia.org/wiki/Gilbert_Melendez

IBJJF Rules

https://ibjjf.com/books-videos

Tabata

https://www.verywellfit.com/tabata-training-definition-1230982

Music:

“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ BONUS: Turning Chaos into Taps While Managing a Corporate Career - David Mitchell | Ep. 27

Tue, 03 Feb 2026 12:00:00 -0800

In this episode, I sit down with David Mitchell, a BJJ black belt and one of the most dangerous submission artists in Masters competition today. David is ranked #1 in the world for Master 2 No-Gi by IBJJF, has won around 85% of his matches with a 90% submission rate, and recently released his instructional "Ankle Locks Don't Work, and Other Lies" with BJJ Fanatics. Beyond the mats, David spent a decade at Google in finance and learning development before launching his own venture, MMA Fight Advisor, which uses data analytics to provide sports betting insights for UFC fights.

We discuss what makes teaching such a powerful tool for improving your own jujitsu, the differences between gi and no-gi training and why both matter, and David's philosophy of thriving in chaos by finding "hidden harmonies" in scrambles. David shares his approach to building a complete BJJ game, why you should never wait for the "perfect time" to compete, and how learning to learn might be more valuable than any specific technique.

We also dive into the challenges of balancing elite-level competition with a demanding career and family life, navigating autoimmune disease and health issues while still performing at the highest level, and why jumping into the deep end—whether in jujitsu or business—accelerates skill acquisition. David opens up about his "few-shot learning" approach, the importance of leading with empathy as an instructor, and how the skills developed through martial arts—problem-solving, resilience, and incremental progress—translate directly to success in business, relationships, and personal growth.

Whether you're a BJJ practitioner looking to sharpen your submission game, a competitor seeking insights on performance under pressure, or someone interested in how high achievers balance multiple demanding pursuits, this conversation delivers actionable wisdom, honest insights about overcoming obstacles, and inspiration to keep showing up even when conditions aren't perfect.

Find Dave Mitchell on Instagram: https://www.instagram.com/dmitch442/?hl=en

Keep up to date with David and his wife, Lauren, through their link tree:

https://linktr.ee/TeamChaosJiuJitsu

MMA Fight Advisor YouTube Channel: https://www.youtube.com/@MMAFightAdvisor

MMA Fight Advisor on Instagram: nstagram.com/mmafightadvisor/

Team Chaos Jiu Jitsu YouTube Channel: https://www.youtube.com/@TeamChaosJiuJitsu

Team Chaos Jiu Jitsu on TikTok: https://www.tiktok.com/@teamchaosjiujitsu

Team Chaos Jiu Jitsu on Patreon: https://www.patreon.com/cw/TeamChaosJiuJitsu

Ankle Locks Don't Work (And Other Lies): https://bjjfanatics.com/products/ankle-locks-dont-work-and-other-lies-by-david-mitchell?srsltid=AfmBOorC7BBBoDc9LkkwKszcxou5z3iIb8oZScj5khGc8qaI-jpv1js1

Music:

“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Professor John Will: Brazilian Jiu-Jitsu Evolution, Real Self-Defense, and Building Safety Nets | EP. 26

Thu, 29 Jan 2026 08:00:00 -0800

In this episode, I sit down with Professor John Will, one of Australia's most legendary martial artists and the person who brought Brazilian Jiu-Jitsu to the continent. John is now a coral belt in BJJ, was the first Australian to earn a black belt in the art, and has over 45 years of teaching experience with everyone from beginners to elite military units, including the Australian Defense Forces, US Marine Corps, and FBI.

We discuss what makes a truly great martial arts school, the evolution of Brazilian Jiu-Jitsu from a simple fighting system to a global sport, and why what gets you in the door isn't what keeps you there for decades. John shares his powerful "5% improvement" philosophy for making progress in martial arts and life, the critical importance of building safety nets before taking risks, and why learning how to learn might be more valuable than any technique.

We also dive into practical self-defense concepts, including "the fence" for situational awareness and conflict prevention, the Four D's of street attacks, and why most self-defense classes miss the mark. John opens up about fear, anxiety, mental toughness, and how the skills developed on the mat—problem-solving, incremental progress, and resilience—translate directly to success in business, relationships, and personal growth.

Whether you're a BJJ practitioner, martial artist from another discipline, or someone interested in personal development through physical training, this conversation delivers actionable wisdom, honest insights about the realities of combat training, and inspiration to keep showing up for the long game.

Links:

Contact for John Will:

Facebook: https://www.facebook.com/john.b.will.7

Previous John Will Episode:

https://youtu.be/ZxPifNLKTUo?si=fzFuPAmz_H7KhSTg

Redcat Academy

https://www.redcatacademy.com.au/

Jeff Thompson's book “Watch My Back”

https://a.co/d/aWTTcp7

BJJ Essential Tactics: Volume 1 of the Dirty Dozen BJJ Curriculum (BJJ - A Dirty Dozen Curriculum)

https://a.co/d/5bqB4ki

BJJ - Level Up Your Game: Volume 2 of the Dirty Dozen BJJ Curriculum (BJJ - A Dirty Dozen Curriculum)

https://a.co/d/00Ca5wn

Sifu Douglas Wong

https://www.whitelotuskungfu.com/about-masterwong.html

White Lotus King Fu

https://www.whitelotuskungfu.com/

Robert Strong, Comedy Magician

https://www.strongentertainment.com/

Marcello Garcia

https://en.wikipedia.org/wiki/Marcelo_Garcia_(grappler)

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Frank Shamrock: From Prison to UFC Champion, The Mindset That Built a Legend | Ep. 25

Wed, 21 Jan 2026 01:00:00 -0800

Frank Shamrock joins Dave Meyer for a deep, honest conversation about martial arts, MMA, mindset, and the life experiences that shaped one of the most well-rounded fighters of his era. Frank shares his path from a difficult childhood and time in the system to discovering martial arts, training in Japan, and ultimately becoming a UFC champion.

This episode goes beyond fight stories, Frank breaks down how biomechanics, discipline, curiosity, and personal responsibility helped him evolve as a fighter and as a human. He also opens up about mental health, the emotional aftermath of winning, and the hard lessons that came from losses. Plus, Frank explains how he now applies martial arts principles to leadership and executive coaching, including work with major organizations.

If you’re into MMA history, UFC legends, Brazilian Jiu-Jitsu, self-defense, performance psychology, leadership training, and personal transformation, this interview is packed with insights.

Topics covered:

Frank Shamrock’s origin story: childhood, crime, prison, and turning his life around
Early MMA and training in Japan (Pancrase era)
Why “beginner’s mind” matters in martial arts and business
Biomechanics, systems, and learning how to learn
Mental health, trauma, and why a big win felt depressing
Confidence, discipline, honesty, and performing under pressure
How martial arts principles translate to leadership and team performance

Show Notes Links:

Website: https://frankshamrock.com/

Documentary: https://frankshamrock.com/doc

Uncaged by Frank Shamrock: https://frankshamrock.com/books/uncaged-my-life-as-a-champion-mma-fighter-zgpgx

Instagram: https://www.instagram.com/frankshamrock/?hl=en

TikTok: https://www.tiktok.com/@frankshamrock

X: https://x.com/frankshamrock?lang=en

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ BONUS: Krissa Hjartar: Mastering Leg Attacks, Training with Men & Building Confidence | Ep. 24

Sat, 17 Jan 2026 04:00:00 -0800

In this episode, I sit down with Coach Krissa Hjartar, a 5-time Icelandic National Judo Champion, IBJJF No-Gi World Champion, and American National Champion in Brazilian Jiu-Jitsu. Krissa shares her incredible journey from training in a small Icelandic town to competing at the highest levels of grappling.

We discuss her expertise in leg locks and takedowns, the unique challenges and advantages women face in martial arts, training with elite coaches like Josh Clopton, Dan Marks, Gil Melendez and John Danaher, and the importance of strength training for longevity in the sport. Krissa also opens up about balancing her athletic side with her artistic pursuits and offers invaluable advice for anyone looking to improve their grappling game.

Whether you're a beginner or seasoned practitioner, man or woman, this conversation is packed with technical insights, competition wisdom, and inspiration to keep showing up on the mat.

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

The Ego Trap: What 35 Years of Brazilian Jiu-Jitsu Taught Me About Success | Ep. 23

Tue, 13 Jan 2026 15:00:00 -0800

Many years ago, I sat across from a martial arts "master" who claimed his punch could burst someone's aorta. That moment taught me everything I needed to know about unchecked ego, and it's a lesson that extends far beyond the dojo.

In this episode, I share 35+ years of martial arts wisdom about ego: what it is, why it's dangerous, when it's useful, and most importantly, how to tame it. From getting destroyed by a secret Brazilian national champion to taking private lessons from a brown belt as a black belt, these stories reveal how ego can either drive excellence or block growth entirely.

What You'll Learn:

The difference between healthy ambition and toxic ego • Why ego stops you from learning and improving
How to recognize when your ego is blinding you
The 7-step framework for taming your ego
Real stories from BJJ that illustrate ego's impact
Bruce Lee's "lengthen your line" philosophy
Why Jonas Salk refused to patent the polio vaccine

Whether you're in martial arts, business, or just trying to grow as a person, understanding ego is critical. It can drive you to achieve greatness or trap you in delusion. The key is learning to use it as a tool, not let it define you.

Links for Show notes:

Bruce Lees “one inch punch”

https://youtu.be/kXwOU5HzTZQ?si=iZ2Rdp6ZLqhXCre2

Way of the Peaceful Warrior book

https://www.peacefulwarrior.com/way-of-the-peaceful-warrior/

“Their pain, our pleasure: stereotype content and schadenfreude”

https://pmc.ncbi.nlm.nih.gov/articles/PMC4472308/

Professor Wally Jay

https://en.wikipedia.org/wiki/Wally_Jay

Small Circle Ju Jitsu

https://smallcirclejujitsu.com/

Eddie Bravo

https://en.wikipedia.org/wiki/Eddie_Bravo

10th Planet Jiu Jitsu

https://www.10thplanetjj.com/

Carlos Machado

https://machadomethod.com/

Dr. Jonas Salk

https://en.wikipedia.org/wiki/Jonas_Salk

Landmark Forum

https://www.landmarkworldwide.com/the-landmark-forum

The Four Agreements book

https://www.miguelruiz.com/the-four-agreements/

Zen in the Martial Arts book

https://www.goodreads.com/book/show/424340.Zen_in_the_Martial_Arts

Music:

“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Adapt and Prevail: The #1 Skill That Can Help You Win When There's No Win in Sight. | Ep. 22

Tue, 06 Jan 2026 13:00:00 -0800

Many people don't fail because they're mentally weak, they fail because they're mentally rigid.

In this episode, I explore one of the most powerful skills I've learned from decades of martial arts training: the power of adapting. Whether you're in a BJJ match, running a business, or facing life's unexpected challenges, your ability to adapt determines your success.

Key insights covered:
• Why rigidity defines your boundaries, but adaptability is boundless
• The difference between discipline and stubbornness
• How to know when to stay the course vs. when to pivot
• Viktor Frankl's philosophy on adapting your attitude when you can't change circumstances
• Practical examples of adaptation from BJJ, music, and disaster response

As Bruce Lee wrote: "Absorb what is useful, discard what's not, and add what's uniquely your own."

Links for Show notes:

Tom Skeeter, Sound City
https://en.wikipedia.org/wiki/Sound_City_Studios

Carlos Gracie
https://en.wikipedia.org/wiki/Carlos_Gracie

Helio Gracie
https://en.wikipedia.org/wiki/H%C3%A9lio_Gracie

Mitsuyo Maeda
https://en.wikipedia.org/wiki/Mitsuyo_Maeda

UFC
https://en.wikipedia.org/wiki/Ultimate_Fighting_Championship
https://www.ufc.com/

Mapquest
https://www.mapquest.com/

Hurricane Katrina
https://en.wikipedia.org/wiki/Hurricane_Katrina

Viktor Frankl
https://en.wikipedia.org/wiki/Viktor_Frankl

Auschwitz Concentration Camp
https://en.wikipedia.org/wiki/Auschwitz_concentration_camp

Eric Ries, The Lean Startup
https://theleanstartup.com/

Bruce Lee
https://en.wikipedia.org/wiki/Bruce_Lee

Dan Inosanto
https://en.wikipedia.org/wiki/Dan_Inosanto
https://inosanto.com/

James DeMile
https://en.wikipedia.org/wiki/James_DeMile

Professor Wally Jay
https://en.wikipedia.org/wiki/Wally_Jay

Small Circle Jujitsu
https://smallcirclejujitsu.com/

Winston Churchill
https://en.wikipedia.org/wiki/Winston_Churchill

Professor David Mitchell
https://www.instagram.com/dmitch442/?hl=en

Professor John Will
https://en.wikipedia.org/wiki/John_Will_(fighter)
https://www.redcatacademy.com.au/

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

🔔 Subscribe for weekly lessons from the Ageless Warrior Lab 💬 Share your adaptation stories in the comments!📺

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ BONUS: Bob Bass - 2nd US BJJ Black Belt, Stories of the Gracie & Machado Early Days | Ep. 21

Fri, 02 Jan 2026 15:00:00 -0800

🥋 In this episode, Dave Meyer sits down with Professor Bob Bass—the SECOND non-Brazilian to ever receive a black belt in Brazilian Jiu-Jitsu (1995) making him one of the BJJ Dirty Dozen, and one of the first non-Brazilians to be awarded the prestigious Coral Belt (7th degree black belt) (2024), making him one of the elite “BJJ Gang of Eight”.

Bob shares stories from the earliest days of BJJ in America, including:

• His first encounter with Rickson Gracie and Royce Gracie in a garage in 1985
• How he convinced Rigan Machado to stay in America and open a school
• Building the legendary training platform in Rigan's backyard with garage doors
• The historic 1995 Pan-American match against Marcio Feitosa
• Training wars with Craig Kukuk, the first American BJJ black belt
• Gene LeBell showing up on a motorcycle doing wheelies
• The politics and referee controversies of early BJJ tournaments
• Why he's still rolling at 63 and plans to train until 70

Bob Bass was consistently the top fighter out of the Machado Academy and helped prove that Americans could compete with—and beat—the best Brazilians. This interview is essential viewing for anyone who wants to understand the roots of BJJ in the United States.

Links from the show:

To contact Bob Bass for seminars, BobBassJJ @ Gmail.com (no spaces)

Rickson Gracie
https://www.ricksongracie.com/

Rorion Gracie
https://www.roriongracie.com/

Royler Gracie
https://en.wikipedia.org/wiki/Royler_Gracie

Carlos Gracie Junior
https://en.wikipedia.org/wiki/Carlos_Gracie_Jr.

IBJJF (International Brazilian Jiu Jitsu Federation)
https://ibjjf.com/

1995 IBJJF Pan American Games- Bob Bass v. Marcio Fetosa
https://www.youtube.com/watch?v=UauuTMMsJL4

1996 Bob Bass v. Marcio Fetosa
https://youtu.be/7Kii9qrQ7KE?si=gMaJVInvJID1UsA0

Black Belt Legacy
https://blackbeltlegacy.com/

Follow Your Heart restaurant
https://www.theheartmarketcafe.com/

Atama Kimonos
https://atamausa.com/collections/mens-jiu-jitsu-kimonos

Kickskin
http://www.kikskinmartialarts.com/main.asp

The Compound MMA
https://www.thecompoundmma.com/

Gene LeBell
https://en.wikipedia.org/wiki/Gene_LeBell

Bart Vale
https://en.wikipedia.org/wiki/Bart_Vale

Dan Inosanto
https://inosanto.com/

Erik Paulson
https://en.wikipedia.org/wiki/Erik_Paulson

Music:
“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

The Psychology of Competition: Why Winning Shouldn't Be Your Goal | BJJ & Life Lessons | Ep. 20

Tue, 30 Dec 2025 11:00:00 -0800

Are you thinking about entering your first competition? Or struggling with competition anxiety? In this episode, we dive deep into the psychology of competition, why you should compete, how to prepare mentally and physically, and why winning shouldn't be your primary goal.

Drawing from decades of Brazilian Jiu-Jitsu competition experience, this episode covers:

✅ The TRUE reasons to compete (hint: it's not about the gold medal)

✅ How to manage pre-competition anxiety and stress

✅ The "bracket" concept—understanding what's actually in your control

✅ Why caring LESS about winning can help you win MORE

✅ Practical preparation tips for your training camp

✅ The role of a corner coach and what they should (and shouldn't) say

✅ How to learn from both wins AND losses

✅ Mental strategies for stepping onto the mat with confidence

Whether you're into BJJ, grappling, MMA, or any competitive sport, these principles apply universally. Competition is a path of self-discovery that reveals who you truly are under pressure.

Links for Show notes:

“Training for Competition: Brazilian Jiu Jitsu and Submission Grappling” book
https://a.co/d/dOweTaX

Gene LeBell
https://en.wikipedia.org/wiki/Gene_LeBell

Don Jacob
https://purple-dragon.com/founder-don-jacob/

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ BONUS: From Karate Black Belt to BJJ Trailblazer: How One Seminar Changed Everything | Melissa Will | Ep. 19

Wed, 24 Dec 2025 09:00:00 -0800

In this BJJ Bonus episode, I sit down with Melissa Will—one of the true pioneers of women's Brazilian Jiu-Jitsu. With nearly 36 years on the mats, Melissa has been training longer than any other non-Brazilian woman in the world.

Melissa shares her incredible journey from being a 2nd-degree karate black belt to discovering BJJ at a seminar taught by John Will (who would later become her husband). She describes the moment she realized her karate was "useless" when pinned on the ground—and how learning the bridge and roll changed everything.

We discuss what it was like being the ONLY woman on the mat for years, how she won the Pan-American Championships at blue belt in 1997, and the mental shift required to keep training after taking 9 years off to raise her son Felix (now also a BJJ black belt and instructor).

Melissa offers invaluable advice for women starting in martial arts, guidance for men training with women, and insights on building a healthy gym culture that welcomes everyone.

🥋 Topics Covered:

Her transition from karate to BJJ
Being a woman pioneer in the sport
Winning competitions against heavier opponents • Romantic relationships between instructors and students
Training philosophy: "The more you tap, the more you learn"
Tabata training and staying fit at 55
Raising a BJJ black belt son
Building inclusive gym culture
Advice for women and men in BJJ

Links mentioned in the show

Andrew Bews physical trainer
http://www.andrewbews.com.au/

Melissa Will books:

Australia Link: https://tinyurl.com/MelissaWillAUST

USA Link: https://tinyurl.com/MelissaWillUSA

UK link: https://tinyurl.com/MelissaWillUK

ITALY link: https://tinyurl.com/MelissaWillIT

Canada Link: https://tinyurl.com/MelissaWillCA

Japan: https://tinyurl.com/MelissaWillJapan

Music:
“Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

“Erotic Spring” by Robel Borja

https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=5c2e9b66c221483d

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Mission Days: The powerful tool to keep your work and life on course | Ep. 18

Wed, 17 Dec 2025 08:00:00 -0800

Are you living on autopilot? Most people never take real time alone to examine their lives—until a crisis forces them to. But what if you could proactively gain clarity, purpose, and direction without waiting for disaster to strike?

In this episode, I reveal my "Mission Days" practice—a powerful personal retreat I've used for years to build a major nonprofit, land significant business deals, and make life-changing realizations. This isn't meditation. It's intentional contemplation designed to unlock your inner wisdom and create actionable breakthroughs.

You'll learn: ✅

The 6-step framework for conducting your own Mission Days retreat ✅
Why boredom is actually the key to creativity (backed by science) ✅
How to "live into the future" instead of being held back by your past ✅
The "tipping point" strategy from Brazilian Jiu-Jitsu that applies to life goals ✅
How Bill Gates, Carl Jung, Thomas Edison, and even the Buddha used similar practices ✅
Specific prompts to guide your thinking during the retreat ✅
How to turn insights into actionable results

Whether you're feeling stuck, seeking more meaning, or simply want to ensure you're on the right path, this episode gives you a proven system for regular life evaluation and course correction.

Get the full Mission Days guide and prompts at my website: agelesswarriorlab.com/blog

Links from the show:

4 Hour Work Week book

https://fourhourworkweek.com/

"Does being bored make us more creative?" Published in 2014 in the Creativity Research Journal.

"Mind wandering during creative incubation predicts creative performance” published in 2025 in Scientific Reports

https://psycnet.apa.org/record/2014-19753-005

2018 article called "Solitude as an approach to affective self-regulation". Published in the Personality and Social Psychology Bulletin.

https://www.researchgate.net/publication/319643109_Solitude_as_an_Approach_to_Affective_Self-Regulation

Zen and the Art of Motorcycle Maintenance book

https://www.goodreads.com/book/show/629.Zen_and_the_Art_of_Motorcycle_Maintenance

2001 paper called “Self-concordance, goal attainment, and the pursuit of happiness: Can there be an upward spiral?” published in the Journal of Happiness Studies

https://www.researchgate.net/publication/325671224_Self-concordance_goal_attainment_and_the_pursuit_of_happiness_Can_there_be_an_upward_spiral

Landmark Forum

https://www.landmarkworldwide.com/the-landmark-forum

Adopt-a-Pet.com

https://www.adoptapet.com/

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ BONUS: Rick Williams on the NBA & His Life In Law Enforcement: A Powerful Conversation | Ep. 17

Thu, 11 Dec 2025 15:00:00 -0800

Join us for an in-depth interview with Rick Williams—one of the original “Dirty Dozen” American black belts in Brazilian Jiu-Jitsu, retired police officer, and executive protection specialist for NBA legends like Kobe Bryant. In this episode, Rick shares powerful stories from his decades-long career, including:

• How Brazilian Jiu-Jitsu saved lives on the police force
• Behind-the-scenes insights from protecting NBA superstars
• The evolution of BJJ from street self-defense to modern sport
• The intense rivalries and loyalty of early American BJJ
• Life lessons and advice for finding your passion

Whether you’re a martial artist, law enforcement professional, or just love a good story, you’ll find inspiration and wisdom in Rick’s journey. Discover what it takes to thrive in high-pressure environments, adapt to change, and build a life around passion and service.

Chapters:
00:00 – Introduction: Rick Williams’ Martial Arts Journey
01:00 – Law Enforcement Career: 28 Years on the Force
03:00 – The BJJ Dirty Dozen & Early Black Belts
05:00 – Executive Protection for NBA Stars
07:00 – Getting Started in Brazilian Jiu-Jitsu
10:00 – Training with the Gracies and Machados
13:00 – Rivalries and Early Tournaments
16:00 – Balancing Police Work, Jiu-Jitsu, and Wrestling
20:00 – The Value of BJJ in Law Enforcement
25:00 – Realities of Policing: Risks, Training, and Survival
30:00 – Weapon Retention & Specialized Police Jiu-Jitsu
35:00 – Transition to Executive Protection: Life with NBA Clients
40:00 – Lessons from Elite Athletes & Maintaining Fitness
45:00 – The Evolution of BJJ: Sport vs. Self-Defense
50:00 – Advice for the Next Generation & Closing Thoughts

This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, edited by Phil Marriott and music kindly provided by Robel Borja.

Don’t forget to like, comment, and subscribe for more interviews and insights from the world of martial arts, law enforcement, and personal development!

Links mentioned in the show

Royce Gracie
https://en.wikipedia.org/wiki/Royce_Gracie

Machado Brothers
https://en.wikipedia.org/wiki/Machado_family

Rigan Machado
https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Rico Chiapparelli
https://en.wikipedia.org/wiki/Rico_Chiapparelli

Dan Henderson
https://en.wikipedia.org/wiki/Dan_Henderson

Krav Maga
https://www.kravmaga.com/

CJI
https://en.wikipedia.org/wiki/Craig_Jones_Invitational

Music by Robel Borja
“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A
“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441b

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Don’t Die With Your Potential Intact: Dave Meyer’s Guide to a Meaningful Life | Ep. 16

Tue, 09 Dec 2025 17:00:00 -0800

In this inspiring episode, Dave Meyer—author, Brazilian Jiu-Jitsu black belt, entrepreneur, and philanthropist—shares his powerful journey from martial arts champion to animal rescue hero. Dave recounts the extraordinary story of leading a daring animal rescue mission with Dr. Pia Salk and Jane Garrison during the devastation of Hurricane Katrina, saving over 100 dogs and cats.

Dave breaks down the three layers of meaning, offers practical steps to find your purpose, and challenges you to make your life matter—no matter where you start. Whether you’re seeking inspiration, a new direction, or just a great story, this episode will move you to action.

00:00 – Introduction: Does Your Life Have Enough Meaning?
00:57 – The Hurricane Katrina Animal Rescue Story
02:32 – No Shelter, No Plan: Making the Impossible Decision
04:15 – The Miracle: A Mystery Man Named Bill
05:43 – The DC-9 Arrives: Loading 100 Animals
07:05 – The Best Sound I've Ever Heard
07:57 – Every Animal Saved: No One Left Behind
08:23 – What Gives Your Life Meaning?
09:05 – The Three Layers of Meaning
11:44 – How to Start Living a Life of Purpose
15:21 – Radical Change: Fighting for What You Believe In
17:41 – Realizing Time is Limited: Take Action Now
19:39 – Building a Career Around Doing Good
22:52 – The Meaning Checklist & Final Inspiration
24:31 – Don't Die With Your Potential Intact

Links from the show

Dr. Pia Salk
https://www.drpiasalk.com/

The Man of La Mancha
https://en.wikipedia.org/wiki/Man_of_La_Mancha

The Impossible Dream (song)
https://youtu.be/ZxpMe_bF1Sc?si=wxgLMAbeLAoWEoBI

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

BJJ BONUS: The Dirty Dozen: Chris Haueter Origins & Evolution of Brazilian Jiu-Jitsu | Ep. 15

Thu, 04 Dec 2025 09:00:00 -0800

Join host David Meyer as he sits down with Chris Haueter, one of the legendary "Dirty Dozen"—the first non-Brazilian black belts in Brazilian Jiu-Jitsu (BJJ). In this in-depth conversation, Chris shares his unique journey from a Southern California beach kid and punk rock enthusiast to a pioneering martial artist and influential BJJ instructor.

Discover the untold stories behind the spread of BJJ in America, the origins of the Dirty Dozen, and the pivotal role of the Machado and Gracie families. Chris and David discuss the evolution of martial arts culture, the importance of adaptation, and the duality of BJJ as both a fighting art and a path to personal growth.|

Whether you’re a seasoned grappler, a martial arts enthusiast, or just curious about the roots of BJJ, this episode is packed with wisdom, humor, and practical advice. Learn about the mindset required for longevity in the sport, the value of humility, and the lessons that transcend the mat.

Links from the show

Chris and Melissa Haueter podcast

https://www.youtube.com/@combatbase

Chris Haueter on Instagram
@chrishaueter96

Chris Haueter website

https://www.combatbase.com/

Muay Thai

https://en.wikipedia.org/wiki/Muay_Thai

Mits Yamashita

https://maytt.home.blog/2022/09/07/interview-with-sanbukan-dojo-mits-yamashita-in-memoriam/

IMB Academy
https://www.imbacademy.com/

Rickson Gracie
https://www.ricksongracie.com/
https://en.wikipedia.org/wiki/Rickson_Gracie

Rigan Machado
https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Machado Brothers
https://en.wikipedia.org/wiki/Machado_family

Mario Sperry

https://en.wikipedia.org/wiki/M%C3%A1rio_Sperry

Mario Sperry vs. Dave Meyer 1998 BJJ World Championship
https://youtu.be/Kx8f7mBD3Hk?si=2_LyzGnv3hcfenVc

Tom Nichols, “The Death of Expertise”

https://a.co/d/9wonvgN

Stephen Jay Gould, “Triumph and Tragedy in Mudville” about why we remember athletic achievements

https://a.co/d/eHhD6FI

Jane Goodall

https://janegoodall.org/our-story/about-jane/

Dan Palotta Ted Talk about paying people who work for charities
https://www.ted.com/talks/dan_pallotta_the_way_we_think_about_charity_is_dead_wrong

Gracie Jiu-Jitsu in Action video (A MUST WATCH for BJJ History)
https://youtu.be/-X_LpYdUAo4?si=wCt0GQvVtlOparhX

Music by Robel Borja
“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A
“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441b

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

From Black Belt to Venture Capital: Arvind Gupta on Mastery, Startups & Martial Arts | Ep. 14

Wed, 03 Dec 2025 03:00:00 -0800

Join us for an inspiring and wide-ranging conversation with Arvind Gupta—Brazilian Jiu-Jitsu black belt, venture capitalist, biotech pioneer, and lifelong learner. Hosted by Dave Meyer, this episode dives deep into the parallels between martial arts and entrepreneurship, the mindset required to build world-changing companies, and the personal stories that shaped Arvind’s journey from athlete to investor.

Arvind shares his experiences in extreme sports, the lessons learned from failures and victories, and how the discipline of Jiu-Jitsu informs his approach to investing in breakthrough technologies. Discover how he built IndieBio, the world’s leading biotech accelerator, and why he believes in “better capitalism” as a force for good.

Whether you’re an entrepreneur, martial artist, or simply curious about the intersection of physical and mental mastery, this episode is packed with actionable insights, candid stories, and wisdom on resilience, learning, and impact.

Links for the show:

Arvind Gupta

https://www.linkedin.com/in/arvndgpta/

El Capitan

https://en.wikipedia.org/wiki/El_Capitan

Lodi skydiving

https://skydivelodiparachutecenter.com/

Hapkido USA

https://www.hapkidousa.com/

Alex Coriano

https://www.linkedin.com/in/alex-coriano-iii-34687b1/

AKA

https://www.americankickboxingacademy.com/

Shanghai BJJ

https://shbjjhk.com/shbjj-in-shanghai

El Nino Training Center

https://elninomma.com/

IDEO

https://designthinking.ideo.com/

IndieBio

https://indiebio.co/

Krissa Hjartar

https://www.krissa.art/

Waymo

https://waymo.com/

Colonel John Boyd

https://www.colonelboyd.com/#americanmilitarytheorist

OODA Loop

https://en.wikipedia.org/wiki/OODA_loop

Adopt-a-Pet.com

https://www.adoptapet.com/

Book- Decoding The World

https://www.amazon.com/Decoding-World-Questioner-Po-Bronson/dp/1538734311

Eric Reis

https://leanstartup.co/about/team/eric-ries/

“The Lean Startup” book

https://a.co/d/dBZ0euZ

“Zero to One” book

https://a.co/d/fwrysyK

Black Sheep BJJ

https://www.blacksheepjiujitsu.com/

Music by Robel Borja

“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e04

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

The Clock Is Ticking: Make Every Moment Count | Ep. 13

Tue, 25 Nov 2025 14:00:00 -0800

In this episode, we dive deep into the reality that time is our most precious, and limited, resource. Drawing from personal stories, life-changing realizations, and practical advice, you’ll learn why you may have less time than you think, how to make every moment count, and how to avoid the trap of mediocrity. Discover exercises to help you refocus your life, find your purpose, and start living with intention today.

If you found this episode useful, please subscribe, like, and share. Leave your thoughts in the comments, your feedback means a lot!

Links from the show:
Way of the Peaceful Warrior
https://www.peacefulwarrior.com/way-of-the-peaceful-warrior/

You’ve Got Time (Live Life Like You’re Gonna Die) by Bill Shatner

Be patient- it starts slow! https://youtu.be/ffJbFx1WuO0?si=m9tqGYbwvK-OFNYv

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Building Resilience Through Martial Arts: Lessons from Sensei Mike Valentine | Ep. 12

Tue, 18 Nov 2025 14:00:00 -0800

Join host Dave Meyer as he sits down with Sensei Mike Valentine, co-founder of Practical Martial Arts in Northern California. In this deep-dive conversation, Mike shares his unique approach to martial arts—one that goes far beyond punching and kicking. Discover how martial arts can build resilience, character, and real-world strength in kids, teens, and adults alike.

Mike draws on decades of experience and a passion for neuroscience to explain how struggle, failure, and the right mindset can transform lives both on and off the mat. Whether you're a martial artist, a parent, or someone interested in personal growth, this episode is packed with actionable insights and inspiring stories.

Dr. Rhonda Patrick
https://www.foundmyfitness.com/

🔔 Subscribe for more interviews and lessons from the world of martial arts, neuroscience, and personal development!

Show Chapters:

Join host Dave Meyer as he sits down with Sensei Mike Valentine, co-founder of Practical Martial Arts in Northern California. In this deep-dive conversation, Mike shares his unique approach to martial arts—one that goes far beyond punching and kicking. Discover how martial arts can build resilience, character, and real-world strength in kids, teens, and adults alike.

Mike draws on decades of experience and a passion for neuroscience to explain how struggle, failure, and the right mindset can transform lives both on and off the mat. Whether you're a martial artist, a parent, or someone interested in personal growth, this episode is packed with actionable insights and inspiring stories.

🔔 Subscribe for more interviews and lessons from the world of martial arts, neuroscience, and personal development!

This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, and music kindly provided by Robel Borja.

Show Chapters:

00:00 - Introduction: Teaching Strength in Difficult Situations
00:34 - Martial Arts Beyond Fighting: Building Resilience
01:13 - About Sensei Mike Valentine & Practical Martial Arts
01:59 - Neuroscience and Martial Arts: Developing Character
02:53 - The Importance of Struggle in Growth
03:51 - Mike’s Martial Arts Journey: From TaeKwonDo to Bruce Lee
05:11 - The Role of Mentorship and Teaching
07:57 - The Science of Struggle: Neurobiology in Training
08:17 - Coaching Under Pressure: Building Heart and Resilience
11:01 - The Parent-Instructor Partnership
12:26 - Nature vs. Nurture in Martial Arts Development
13:11 - The Value of Failure and Learning from Mistakes
15:25 - Mat Culture: Creating a Supportive Environment
16:51 - Merit, Competence, and the Problem with “McDojos”
18:24 - The Evolution of Martial Arts: Realism vs. Tradition
20:04 - The Importance of Resistance and Feedback
21:15 - MMA, Self-Defense, and Real-World Scenarios
22:26 - Generalizing Martial Arts Lessons to Life
24:07 - The Power of Narrative in Teaching
25:54 - Setting Goals: The North Star Story
27:11 - Motivation, Boredom, and Long-Term Progress
28:31 - Psychological Tools for Mindset and Confidence
29:54 - Fitness Routines for Aging Martial Artists
31:06 - Joint Mobility, Speed, and Water Resistance Training
32:24 - Rituals, Balance, and Focus Before Training
34:33 - Pattern Recognition and Rolling with Variety
36:00 - Recovery, Water Conditioning, and Longevity
37:57 - The Role of Ego and Mental Health in Martial Arts
40:00 - Giving Back: Volunteering and Community
41:00 - Closing Thoughts, Book Announcement, and Gratitude
42:00 - Outro

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Functional Strength & Longevity: The Ultimate Guide for Athletes Over 40 | Ep. 11

Wed, 12 Nov 2025 11:00:00 -0800

Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down.

Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness. Learn how to avoid injury, break through plateaus, and develop habits that support long-term health and performance.

Don’t miss Dave’s real-world stories, expert advice, and actionable routines to help you become stronger, healthier, and more resilient—at any age!

Subscribe for more wisdom from the mat, and let us know your thoughts in the comments!

Links mentioned in the show.

Sand Dune Park

https://en.wikipedia.org/wiki/Sand_Dune_Park

Andy Wang

https://www.sherdog.com/fighter/Andy-Wang-1331

Joseph Lepera

https://www.leperalaw.com/joseph-lepera

David Mitchell

Youtube https://www.youtube.com/@TeamChaosJiuJitsu

Instagram https://www.instagram.com/dmitch442/

Patreon https://www.patreon.com/c/TeamChaosJiuJitsu

Intro Music by Robel Borja
“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441b

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Weaponized Curiosity: Jeremy Corbell on UFOs, Martial Arts, and Life Lessons | Ep. 10

Tue, 04 Nov 2025 15:00:00 -0800

Join host Dave Meyer for an inspiring and wide-ranging conversation with Jeremy Corbell—martial artist, artist, documentary filmmaker, and one of the leading voices in UFO/UAP journalism today.

In this episode of the Ageless Warrior Lab, Jeremy shares his journey from a scrappy, out-of-control kid to a disciplined martial artist, successful artist, and now a prominent investigative journalist uncovering the mysteries of UFOs. The discussion dives deep into the power of mentorship, the importance of curiosity, and the lessons learned from both triumph and adversity.

Jeremy opens up about his formative years in martial arts, the life-changing impact of illness, and how he continually reinvents himself by following his curiosity and embracing new challenges. The conversation also explores the misconceptions around UFO research, the value of patience and persistence, and the importance of living authentically and joyfully.

Whether you’re interested in martial arts, personal growth, or the search for truth in the unknown, this episode is packed with wisdom, humor, and actionable insights.

0:00 Introduction & Jeremy's Background

1:35 How Jeremy Got Into Martial Arts

7:11 The Harvard Westlake Dojo & Early Training

13:21 Key Life Lessons from Jiujitsu

24:25 Valley Fever Illness & Identity Crisis

33:54 UFO/UAP Journalism & Misconceptions

40:19 Mental Health & Replacing Negative Thoughts

45:45 The Way You Do Anything Is the Way You Do Everything

54:16 Letting Go & Making Life Changes

1:05:40 Closing Thoughts & Jeremy's Podcast "Weaponized"

Links for Show notes:

Sept. 10, 2025 Congressional Heating on UFOs.

https://www.youtube.com/live/CVhqAGFZ6Is?si=whpDzmlhvYTJdjTf

George Knapp
https://en.wikipedia.org/wiki/George_Knapp_(television_journalist)

George Kirby
https://share.google/MC3CnKTRnPQeYFU6I

Frank Shamrock
https://frankshamrock.com/

Jeremy Corbell Website
https://www.extraordinarybeliefs.com/icon

Weaponized podcast
https://www.youtube.com/@JeremyCorbell

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Mastering Anxiety: Practical Tips for Competitors, Athletes, and Everyday Life | Ep. 9

Tue, 28 Oct 2025 16:00:00 -0700

In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety.

Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actionable strategies including mindfulness, journaling, and even cold exposure, all backed by science and real-life stories.

Whether you're facing a big competition, a work presentation, or just everyday stress, this episode offers practical advice and inspiration to help you conquer anxiety and live your best life.

Links for Show notes:

Rickson Gracie
https://www.ricksongracie.com/
https://en.wikipedia.org/wiki/Rickson_Gracie

Rigan Machado
https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Yerkes-Dodson Law

https://en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law

The Monster Who Grew Small
https://eng.1sept.ru/article.php?ID=200702212

Writing About Testing Worries Boosts Exam Performance in the Classroom

https://www.science.org/doi/10.1126/science.1199427

Adapted cold shower as a potential treatment for depression
https://pubmed.ncbi.nlm.nih.gov/17993252/

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Facing Fear: Lessons from a Hurricane Rescue & Martial Arts Mastery | Ep. 8

Tue, 21 Oct 2025 16:00:00 -0700

In this gripping episode of Ageless Warrior Lab, BJJ Black Belt and Dirty Dozen member Dave Meyer takes you on a journey through the heart of Hurricane Katrina’s aftermath, sharing powerful stories of animal rescue, courage, and the raw reality of fear.

Discover how martial arts wisdom and real-life crisis experiences reveal the difference between fear and danger, and learn practical strategies to manage fear—whether you’re facing a life-threatening storm, a bully, or your own inner anxieties.

Dave breaks down the four types of fear, shares adrenaline-fueled moments from the rescue frontlines and the BJJ mat, and offers actionable tips for transforming fear into a tool for growth, resilience, and peace.

If you’ve ever struggled with anxiety, self-doubt, or high-pressure situations, this episode will give you the mindset and tools to act with courage and clarity.

👍 Like, subscribe, and share to support the channel! 💬 Drop your thoughts and stories in the comments—how have you faced fear in your life? ⭐️ Leave a review on Apple or Spotify to help us spread the message

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Rigan Machado: The Untold Story of a Jiu Jitsu Legend – Family, Films & Hollywood | Ep. 7

Tue, 14 Oct 2025 16:00:00 -0700

EP.Join David Meyer and John Will as they sit down with the legendary Rigan Machado—one of the most influential figures in Brazilian Jiu Jitsu and a key member of the iconic Machado and Gracie families. In this in-depth interview, Rigan shares his journey from growing up in a house full of future BJJ champions, to dominating competitions in Brazil, pioneering Jiu Jitsu in the United States, and working with Hollywood’s biggest stars.

Discover untold stories about the origins of the UFC, the family dynamics that shaped modern martial arts, and Rigan’s unique philosophy on training, teaching, and living with purpose. Whether you’re a seasoned martial artist or new to BJJ, this conversation is packed with wisdom, history, and inspiration.

This episode is directed and hosted by Dave Meyer, produced by Robbie Lockie and music by Robel Borja.

Don’t forget to like, comment, and subscribe for more interviews with martial arts legends!

Chapters:
00:00 – Introduction: Meet Rigan Machado
01:15 – The Machado & Gracie Family Legacy
04:30 – Rigan’s Early Years in Brazil
08:00 – Training with Family: The Big House
12:45 – Competing in Judo, Sambo, and Wrestling
16:20 – Moving to the United States
20:10 – Building BJJ in America & Hollywood Connections
25:00 – Celebrity Students and the UFC
29:30 – Rigan’s Movie Career & Directing
34:00 – Teaching Philosophy & Advice for Students
38:15 – Awarding the Coral Belt & John Will’s Impact
42:00 – Final Thoughts & How to Choose the Right Academy
45:00 – Outro: Stay Connected & What’s Next

Links from the show

Walker Texas Ranger - Machado clip
https://www.youtube.com/watch?v=JUSqG89vWwI

Rigan Machado school in Beverly Hills
https://www.theacademybeverlyhills.com/

Blow for Blow movie
https://www.amazon.com/gp/video/detail/B0FBKL6F9Q/ref=atv_dp_share_cu_r

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

The Truth About Confidence: Why Most People Get It Wrong (And How to Fix It) | Ep. 6

Tue, 07 Oct 2025 17:00:00 -0700

Unlock the secrets to true confidence with Dave Meyer, Brazilian Jiu-Jitsu black belt and martial arts champion. In this episode, Dave shares powerful stories from the mat, including lessons from legends like Gene LeBelle and the Machado brothers, and reveals the real difference between confidence, underconfidence, and overconfidence.

Discover practical tools to build lasting confidence, avoid the pitfalls of arrogance, and learn how humility can be your greatest ally. Whether you're an athlete, entrepreneur, or just looking to level up in life, these insights will help you perform under pressure and grow from every challenge.

Timestamps and chapters below make it easy to jump to the moments that matter most.

This weeks show was directed and hosted by Dave Meyer, produced by Robbie Lockie, with title music kindly provided by Robel Borja.

Don’t forget to like, comment, and subscribe for more wisdom from the lab!

Chapters From This Weeks Episode

00:00 – Introduction: Lessons from Gene LeBelle

00:24 – The Power of Confidence in Martial Arts

01:42 – What Is Confidence, Really?

02:54 – Underconfidence: Holding Yourself Back

05:08 – Overconfidence: Lessons from the Mat

07:10 – The Dunning-Kruger Effect Explained

09:05 – Is Overconfidence Ever Good?

10:33 – Building True Confidence: 3 Essential Steps

13:20 – Step 1: Build Your Defense

14:32 – Step 2: Create Your Evidence Bank

17:06 – Step 3: The Pre-Mortem Technique

19:00 – The Role of Humility in Confidence

20:45 – Final Thoughts & Your Confidence Journey

21:48 – Outro: Subscribe for More Lessons

Links from this weeks show

Gene LeBell

https://en.wikipedia.org/wiki/Gene_LeBell

Jean Jacques Machado

https://en.wikipedia.org/wiki/Jean_Jacques_Machado

Kruger & Dunning (1999) “Unskilled and Unaware of It…“

https://pubmed.ncbi.nlm.nih.gov/10626367/

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Ageless Wisdom: Martial Arts, Mindfulness, and Mastery with Dan Millman | Ep. 5

Tue, 30 Sep 2025 18:00:00 -0700

Step into a transformative conversation between BJJ Black Belt David Meyer and world-renowned author and spiritual teacher Dan Millman, best known for "Way of the Peaceful Warrior." In this episode of the Ageless Warrior Lab, discover how martial arts, mindfulness, and self-awareness can unlock your true potential—no matter your age or background.

Dan Millman shares his journey from world champion gymnast to bestselling author, revealing the winding path of turning passion into purpose. Learn why self-knowledge, service, and adaptability are the real keys to a meaningful career and life. The discussion dives deep into the power of being present, the role of ego, and how to manage stress through simple yet profound practices like mindful breathing.

Whether you’re an athlete, entrepreneur, or seeker of wisdom, this interview is packed with actionable insights on:

Finding your calling and making a living from what you love
The importance of staying physically and mentally agile as you age
How martial arts and sports teach us about life, fear, and resilience
The paradox of ego and the art of expanding your circle of compassion
Practical tips for mindfulness, stress management, and daily presence

Don’t miss Dan’s personal stories, practical advice, and the six words that can change your life: “Here and now, breathe and relax.”

This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, with music kindly provided by Robel Borja.

👉 Like, comment, and subscribe for more interviews with legends in martial arts, personal growth, and wellness.

Links From The Show:

Dan Millman

https://www.peacefulwarrior.com/

Way of the Peaceful Warrior

https://a.co/d/36wx7ob

No Ordinary Moments

https://a.co/d/alZz8UO

Carlos Castaneda

https://en.wikipedia.org/wiki/Carlos_Castaneda

Jack Lalanne

https://en.wikipedia.org/wiki/Jack_LaLanne

The Need to Win

https://www.wisdom2be.com/gems-poetry-wisdomstories/the-need-to-win-by-chuang-tzu

Thomas Merton, the Way of Chuang Tzu

https://www.ndbooks.com/book/the-way-of-chuang-tzu/

Harbin Hot Springs Watsu

https://harbin.org/body-work/in-water/

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

The Secret to Winning Every Negotiation: Lessons from the Mat | Ep. 4

Tue, 23 Sep 2025 14:00:00 -0700

What if the secret to winning—on the mat, in business, and in life—wasn’t about overpowering your opponent, but about understanding them better than they understand themselves?

In this episode, BJJ World Champion and entrepreneur David Meyer shares the life-changing lesson he learned from a crushing defeat at the World Championships in Rio. Discover how the principles of Brazilian Jiu-Jitsu can help you close multimillion-dollar deals, build powerful partnerships, and even navigate tough conversations in today’s divided world.

You’ll learn:

The 3 rules for guiding anyone to a win-win outcome
How to leave your ego at the door and unlock new opportunities
Real stories from the world of martial arts and business
How to apply these lessons to product development, marketing, job interviews, and more

If you want to become a better negotiator, leader, or communicator, this episode is packed with actionable insights and inspiring stories.

This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, with music kindly provided by Robel Borja.

👍 Like, comment, and subscribe for more wisdom from the lab!

🔔 Don’t forget to hit the bell so you never miss an episode.

Episode Sections

00:00 - Introduction: Lessons from the Mat

00:41 - Learning Through Loss: The 1998 World Championships

02:13 - The Power of Understanding What Others Want

02:38 - The Three Rules for Winning Negotiations

04:23 - Balancing Intent and Adaptability

05:31 - Applying the Rules: From Judo to Business

09:15 - Creating Win-Win Solutions for Sponsors

12:24 - Changing Perspective to Find New Options

13:48 - Product Development: Waterfall vs. Lean Startup

14:16 - Applying the Skill to Relationships and Politics

15:49 - The Three Rules Recap & Outro

Links for Show notes:

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Nino Schembri vs Dave Meyer 1998 BJJ World Championship

https://youtu.be/zUysb6lDl7c?si=PU69e1E-ySJGKyqM

Gene LeBell

https://en.wikipedia.org/wiki/Gene_LeBell

Gokor Chivichyan

https://en.wikipedia.org/wiki/Gokor_Chivichyan

Adopt-a-Pet

https://www.adoptapet.com/

Cris Levy, Encore Media Partners

https://www.linkedin.com/in/cristopher-levy/

https://encoremediapartners.com/

“Why It Pays to Get Inside the Head of Your Opponent,” published in the Journal “Psychological Science”

https://willmaddux.web.unc.edu/wp-content/uploads/sites/15846/2019/01/Psych-Science-PT-Negotiations.pdf

“Compliance Without Pressure: The Foot‑in‑the‑Door Technique,” published in the Journal of Personality and Social Psychology

https://psycnet.apa.org/record/1966-10825-001

Abbie Moore, head of product and ultimately the CEO of Adopt-a-Pet.com

https://www.linkedin.com/in

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

Transforming Pain Into Power: The Alchemy of Outcomes. | Ep. 03

Tue, 16 Sep 2025 12:00:00 -0700

In this episode, we dive deep into the art of transforming adversity into opportunity. Join us as we follow a journey from the mats of Brazilian Jiu-Jitsu in Rio, through nonprofit challenges, to the heart of animal rescue during Hurricane Katrina. Discover how setbacks, injuries, and unexpected obstacles can become the very fuel for growth, resilience, and success.

You’ll hear personal stories of overcoming physical injury, navigating high-stakes nonprofit negotiations, and finding gratitude even in the toughest times. Whether you’re an athlete, entrepreneur, or anyone facing life’s curveballs, this episode is packed with wisdom, practical philosophy, and inspiration to help you write your own next chapter.

This episode was directed and presented by David Meyer, produced by Robbie Lockie, with music from Robel Borja

Timestamps / Chapters

00:00 – Introduction & Setting the Stage

00:23 – Training in Brazil: The Blue Belt Challenge

01:09 – Injury on the Mat: A Setback in Rio

02:23 – The Alchemy of Outcomes: Turning Bad into Good

03:26 – Inspiration from Jean Jacques Machado

05:08 – Training with One Arm: Lessons in Adaptation

06:48 – The Power of Resilience: From Loss to Growth

11:21 – Business Alchemy: Nonprofit Negotiations & Sponsorships

19:21 – Stoic Wisdom: Obstacles as Opportunities

24:01 – Martial Arts Mantras & Mental Toughness

29:30 – Owning Your Attitude: Pain vs. Suffering

34:55 – Raising Your Baseline: Practicing Gratitude

39:15 – Hurricane Katrina: Animal Rescue & New Beginnings

46:51 – Full Circle: Growth, Success, and Podcasting

47:10 – Final Thoughts: Write Your Next Chapter

If you enjoyed this episode, please like, comment, and subscribe! Share your thoughts below—what’s an obstacle you’ve turned into an opportunity?

Links from the show

Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

Rigan Machado https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Renzo Gracie https://en.wikipedia.org/wiki/Renzo_Gracie

Jean Jaques Machado https://jjmachadoassociation.com/about-us/jean-jacques-machado/

Adopt-a-Pet.com https://www.adoptapet.com/

Petfinder.com https://www.petfinder.com/

Marcus Aurelius, Meditations https://en.wikipedia.org/wiki/Meditations

The Daily Stoic https://dailystoic.com/podcast/

“The Obstacle is the Way” book https://a.co/d/7NXXkGr

Sensei Stephen Copping https://youtu.be/Gbq6Wpb1DVk?si=tO5DBLkHU7PEJXCX

Epictetus https://en.wikipedia.org/wiki/Epictetus

Best Friends Animal Society https://bestfriends.org/

North Shore Animal League https://www.animalleague.org/

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

From Bullied Kid to BJJ Legend: The Untold Story of John Will | Ep. 02

Tue, 16 Sep 2025 11:00:00 -0700

Welcome to Episode 2 of our podcast, featuring an in-depth conversation between host Dave Meyer and his mentor, the legendary martial artist instructor Professor John Will. John is one of the first non-Brazilians to be awarded a black belt in Brazilian Jiu Jitsu making him a member of the BJJ Dirty Dozen (a term he coined), and he is one of the first non-Brazilians to ever be awarded the prestigious BJJ Coral Belt (2025) making him one of the BJJ Gang of Eight (a term also coined by John Will).

In this episode, John shares his extraordinary journey from being bullied as a child in Australia to becoming one of the most influential figures in Brazilian Jiu-Jitsu (BJJ) and martial arts education worldwide.

John Will recounts his early days traveling through Southeast Asia, training in diverse martial arts styles, and founding Australia’s first martial arts magazine, Blitz. He discusses his pivotal encounters with the Gracie family, the Machado brothers, and his role in bringing BJJ to Australia. The conversation dives deep into the philosophy of martial arts, the importance of attention to detail, the distinction between discomfort and injury, and how martial arts principles apply to life beyond the mat.

Whether you’re a martial artist, a coach, or someone interested in personal growth, this episode is packed with wisdom, humor, and practical insights. Don’t miss John’s reflections on teaching, building a martial arts association, and the impact of technology on learning and society.

Connect with John Will:

Website: https://www.bjj.com.au/
Facebook: https://www.facebook.com/john.b.will.7/
Academy: https://www.redcatacademy.com.au/

If you enjoyed this episode, please subscribe, like, comment, and share! Your support helps us bring more inspiring conversations to the community.

This episode was presented and directed by David Meyer, Produced by Robbie Lockie, with music by Robel Borja.

Chapters

00:00 - Introduction: Meet John Will

02:23 - John’s Martial Arts Origin Story

03:49 - Early Adventures in Southeast Asia

07:11 - The Diversity of Indonesian Martial Arts

09:32 - Competition and the First World Silat Championships

12:09 - Founding Blitz Magazine & Spreading BJJ

16:40 - Meeting the Gracies and the Machado Brothers

22:09 - Bringing BJJ to Australia

25:40 - Building an Association and Teaching Philosophy

28:18 - The Power of Attention to Detail

31:05 - Life Lessons from Martial Arts

36:05 - The Role of Luck and Merit in Success

40:47 - Technology, the Internet, and the Future

46:18 - Final Reflections & How to Connect with John Will

48:30 - Outro: Subscribe and Stay Tuned

Links from the show

Don Draeger

https://en.wikipedia.org/wiki/Donn_F._Draeger

Pencak silat

https://en.wikipedia.org/wiki/Pencak_silat

Blitz Magazine

https://www.facebook.com/blitzmartialarts/

“Training for Competition: Brazilian Jiu Jitsu and Submission” Grappling by Davd Meyer

https://a.co/d/531zuUz

Music “Disambiguation” by Robel Borja https://open.sp

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

3 Rules to Get Better, Faster: Secrets from a BJJ Black Belt | Ep 01

Tue, 16 Sep 2025 10:00:00 -0700

Welcome to the Ageless Warrior Lab! In this episode, BJJ Black Belt and Dirty Dozen member Dave Meyer reveals the secrets to getting better, faster—on the mats, in business, and in life. Drawing on decades of martial arts experience, Dave shares three powerful rules that separate those who dabble from those who dominate.

Whether you're a Brazilian Jiujitsu practitioner, an entrepreneur, or anyone striving for self-improvement, you'll discover actionable strategies for deliberate practice, goal setting, and harnessing the power of feedback. Plus, hear personal stories, scientific studies, and practical tips you can apply today.

Chapters: 00:00 - Introduction: Why You’re Not Improving

01:10 - The Myth of Practice Makes Perfect

01:43 - Rule #1 Practice Makes Permanent, not Perfect.

03:00 - What Really Drives Improvement

05:20 - The Power of Deliberate Practice

08:00 - Amplifying Your Training for Maximum Results

11:00 - Rule #2: No One Accidentally Reaches the Top of Everest

13:30 - The Science of Goal Setting

16:00 - Measuring Progress: KPIs and Real-World Examples

19:00 - Rule #3: The Truth Will Set You Free (Feedback)

22:00 - Stories of Humility and Growth

25:00 - How to Use Feedback to Accelerate Success

28:00 - The 80/20 Rule and Focusing on What Works

30:00 - Recap: The 3 Rules for Getting Better, Faster

32:00 - Closing Thoughts & How You Can Help Improve the Podcast

This episode is presented and directed by David Meyer, produced by Robbie Lockie, music by Robel Borja

(https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

If you enjoyed this episode, please like, comment, and subscribe! Your feedback helps us grow and bring you more wisdom from the lab.

Links from the show:

Professor John Will

https://www.bjj.com.au/pages/john-will

1993 study in Psychological Review. “The role of deliberate practice in the acquisition of expert performance”

https://psycnet.apa.org/record/1993-40718-001

Adopt-a-Pet.com

https://www.adoptapet.com/

Regan Back, Louis Selincourt, Better Faster Further

https://www.betterfasterfurther.com/

About Frank White, Yoga instructor

https://www.latimes.com/archives/la-xpm-2005-aug-21-me-white21-story.html

2007 paper in the Review of Educational Research called “The Power of Feedback.”

https://journals.sagepub.com/doi/abs/10.3102/003465430298487

Rigan Machado

https://www.theacademybeverlyhills.com/instructors/rigan-machado/

Eric Ries, Lean Startup

https://theleanstartup.com/

Post about Dave

https://www.startuplessonslearned.com/2018/06/a-non-profit-lean-startup-story-of.html

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.

How Martial Arts Shaped My Life & Mission | Introduction

Tue, 16 Sep 2025 09:00:00 -0700

Welcome to the Ageless Warrior Lab podcast!

In this debut episode, I share my personal journey from a childhood in Los Angeles studying martial arts, to becoming a world champion in Brazilian Jiu-Jitsu, and my unexpected path into animal welfare and tech entrepreneurship.

You'll hear stories about training with legends, building a global nonprofit, and the life lessons I've learned along the way.

Whether you're passionate about martial arts, personal growth, or making a difference in the world, this podcast is for you.

Join me as we explore how the principles of martial arts can help you achieve your goals and live a more fulfilling life.

Subscribe for inspiring stories, practical advice, and a behind-the-scenes look at the Ageless Warrior mindset.

Let me know in the comments what topics you'd like to hear about next!

This episode was presented & directed by David Meyer, produced by Robbie Lockie, music kindly provided by Robel Borja.

**Chapters:**

1. **Introduction & Podcast Purpose** (00:00)

2. **Martial Arts Beginnings** (01:00)

3. **Training, Teaching, and Meeting Legends** (02:00)

4. **Competing and Achievements in BJJ** (03:00)

5. **From Martial Arts to Animal Welfare** (04:00)

6. **Building Adopt-a-Pet.com & Tech Journey** (05:00)

7. **Hurricane Katrina Rescue & Celebrity Involvement** (06:00)

8. **Philanthropy, Books, and Global Impact** (07:00)

9. **Lessons Learned & What’s Next** (08:00)

**Links mentioned in this episode:**

* Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A

* “Training for Competition: Brazilian Jiu Jitsu and Submission” Grappling by Davd Meyer https://a.co/d/531zuUz

* Dan Millman, author of “Way of the Peaceful Warrior” and many other books. https://www.peacefulwarrior.com/ https://a.co/d/1ziTUZg

* Sound City recording studio https://soundcity.la/

* Hurricane Katrina pet rescue https://www.facebook.com/Adoptapetcom/posts/-can-you-feel-the-love-in-this-photo-heres-a-tbt-photo-of-adopt-a-petcom-founder/10151723850438239/

* Adopt-a-Pet.com https://www.adoptapet.com/

* Drew Barrymore “The Save-a-Pet Show” Adopt-a-Pet.com (then called 1-800-Save-a-Pet.com) https://www.youtube.com/watch?v=Mj-xPkSmbgM

* The Total Dog Manual https://a.co/d/gqfyY1r

Get in touch!

This episode was directed and presented by Dave Meyer, editor & coproducer by Ryan Turner, producer & marketing Robbie Lockie, music kindly provided by Robel Borja.