In this episode, we’re sharing the behind-the-scenes of a decision that didn’t happen overnight: choosing to sunset this podcast after five years. We unpack what it looks like to honor a season that has been meaningful, impactful, and deeply loved, while still acknowledging when it’s time to move forward. This isn’t about walking away from something broken. It’s about recognizing growth, shifting priorities, and trusting that evolution requires change.

You’ll hear how this podcast was built in the margins of full lives, what it taught us about confidence in real time, and why the ability to reflect on your own growth is one of the most powerful things you can do. We also talk about the tension between holding on and letting go, how to recognize when something has fulfilled its purpose, and why closing this chapter creates space for what’s next.

Today we cover:

• Why ending something meaningful can be a sign of growth
• The behind-the-scenes of deciding to sunset the podcast
• How seasons of life shift your priorities and capacity
• What building something “in the margins” teaches you about yourself
• Reflecting on how much you’ve grown over time
• Why confidence is built through trying, failing, and trying again
• The importance of honoring what a season gave you
• How to recognize when something has served its purpose
• Why letting go creates space for what’s next

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we’re talking about the confidence to quit and why so many women stay committed to things long after they’ve stopped serving them. We unpack the internal pressure to follow through at all costs, the fear of being seen as a failure, and the deeper truth that quitting is often not a breakdown, but a sign of growth. We also explore how attachment to “forever” keeps you stuck, even though the only constant in your life is you.

You’ll hear why confidence is rooted in self-trust, not circumstance, how to use past proof to make aligned decisions, and why the discomfort of change often keeps you in situations longer than necessary. We also get practical with recognizing the signs it’s time to walk away, releasing the fear of disappointing others, and understanding that quitting can create the space for what’s actually meant for you because confidence isn’t built by holding on, it’s built by knowing when to let go. 

Today we cover:

• Why quitting is often the highest form of confidence
• The internal pressure to never give up or disappoint others
• How fear of failure keeps you holding on too long
• Why “forever” is an illusion and self-trust is the real constant
• Using past proof to make confident decisions
• The hidden cost of avoiding discomfort and delaying change
• Signs it’s time to walk away from something
• How quitting creates space for alignment and growth
• Why choosing yourself gives others permission to do the same

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we’re talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to hold. We unpack the internal narratives that keep you stuck doing everything yourself: the belief that you’re a burden, the pressure to prove you can handle it all, and the quiet fear of owing someone something later. We also explore how modern motherhood, comparison, and the loss of “the village” have made support feel like failure instead of what it actually is: a core confidence skill.

You’ll hear why asking for help feels uncomfortable but is necessary, how letting others show up for you can actually be a gift, and why people-pleasing and martyrdom are often rooted in self-worth, not strength. We also get practical with how to ask clearly and sooner, how to anticipate your needs before burnout, and how to release control once you’ve delegated—because confidence isn’t built by doing everything alone, it’s built by knowing you don’t have to.

Today we cover:

• Why asking for help feels like being a burden
• The mental stories that keep you doing everything yourself
• How modern motherhood and comparison increase the pressure
• Why asking for help is directly tied to confidence and self-worth
• How to make your ask clear, specific, and easy to answer
• The importance of asking sooner instead of waiting for burnout
• Letting go of control after you delegate or receive support
• How modeling support changes the next generation

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we’re talking about the mental side of the menstrual cycle and why so many women suddenly question everything about their work, decisions, and identity right before their period starts. We unpack the quiet pattern that shows up month after month: comparison spikes, confidence drops, and the urge to burn everything down, only to realize a few days later it was hormonal, not catastrophic.

We explore the practical awareness that changes everything. Tracking your cycle. Recognizing the mental signals your body sends before your period arrives. And learning how to adjust your expectations for a few days instead of spiraling into self-doubt.

You’ll hear why physical factors like iron deficiency can quietly affect confidence and mental clarity, how slowing down communication during these days can prevent unnecessary conflict, and why building the habit of repairing quickly instead of mentally spiraling is a confidence skill every leader needs. 234-PreDS

We also talk about modeling body awareness for the next generation. The importance of being open about cycles with our families. And why understanding what your body is doing is one of the most practical forms of self-trust you can build.

Because sometimes the most powerful thing you can do is recognize the pattern… and give yourself grace instead of rewriting your entire life during a hormonal dip.

Today we cover:

• Why confidence and comparison often spike right before your period
• The mental patterns that make you question everything in your business
• How tracking your cycle can prevent unnecessary spirals
• Why iron levels and physical health can impact confidence and clarity
• Communication habits that help prevent conflict during hormonal dips
• The difference between spiraling and repairing quickly
• Why teaching body awareness to the next generation matters

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we’re talking about the confidence it takes to let yourself evolve without explaining every pivot along the way. We unpack why so many women feel pressure to justify change, how loyalty to past versions of ourselves keeps us stuck, and what happens when you finally stop performing your growth for an audience.

We explore the quiet work that real evolution requires. The internal rewiring that happens before the public pivot. You’ll hear why sharing everything in real time can slow your growth, why not every transition needs a public explanation, and how protecting your nervous system during change might be the most strategic move you make.

We also talk about identity. The version of you people expect. The fear that evolving looks like quitting. The tension between visibility and self-trust. Letting yourself change will expose your attachment to approval, your fear of judgment, and the stories you’ve built around success.

But evolution is not failure.

When you stop explaining every move, you start rebuilding something deeper than approval. You rebuild self-trust. You reclaim your voice. You create space to grow into the next version of yourself before the world has an opinion about it.

And that is where real confidence lives.

Today we cover:

• Why the pressure to explain your pivots can delay your growth
• The difference between evolving and “quitting”
• Why doing transformation work privately can protect your confidence
• How audience visibility can interfere with identity shifts
• Why self-trust grows when you stop over-explaining your decisions

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we’re talking about one of the hardest things to do as a mom: letting your kids fail without swooping in to rescue them. We unpack why our instinct to protect is biological, how over-rescuing quietly erodes competence, and what it really means to build capable humans instead of comfortable ones.

We explore the difference between rescuing and guiding. Between shielding and equipping. You’ll hear why spilled cereal and forgotten soccer socks are not problems to eliminate, but opportunities to build skill. Why frustration tolerance is a muscle. Why regulating your own nervous system might be the real work. And how small, manageable failures today prevent catastrophic collapses later.

We also talk about identity. The parent who hates loud emotions. The organized mom who never forgets anything. The child whose whole world is wrapped up in winning. Letting your kids struggle will expose your stuff. It will surface your discomfort, your control, your history. But that is the work.

Failure does not crush confidence. Avoidance does.

When kids learn that they can spill, lose, forget, scrape their knee, and still be okay, they build something much deeper than achievement. They build resilience. They build proof. They build trust in themselves.

And that is the goal.

Today we cover:

• Why rescuing feels loving but can limit competence
• The difference between guidance and control
• How frustration builds emotional muscle
• Why your regulation matters more than their reaction
• How small failures create long-term confidence

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we’re talking about confidence in delegation and why “I’ll just do it myself” is not the flex we think it is. We unpack the hidden stories underneath over functioning, how control ties directly to safety and nervous system regulation, and why so many women prove their worth through exhaustion instead of leadership.

We explore what delegation actually requires. Not blind trust. Not perfection. But process. Communication. Context. You’ll hear why filming yourself doing a task can be more powerful than writing a long SOP, why forwarding emails without direction erodes trust, and how giving outcomes instead of just tasks builds stronger leaders. We also talk about the mistakes we make when we’re learning to delegate: taking tasks back too quickly, micromanaging from fear, assuming people can read our minds, and forgetting that what feels obvious to us is often stored as invisible knowledge in our heads.

Delegation is not about giving up control. It’s about building capacity. It will test your identity, your trust, and your leadership. But it will also give you your time, your life, and your nervous system back.

Today we cover:

• Why “I can do it better” keeps you stuck
• How control and safety are connected
• The biggest delegation mistakes leaders make
• How to build process without overcomplicating it
• Why your worth is not tied to your exhaustion

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we’re talking about how to support a woman you love when her confidence takes a hit. Not when she’s announcing it from a stage, but when it’s subtle. When she’s quieter than usual. When something feels off. We unpack why so many women hesitate to ask for support, why the friend who wants to help often doesn’t know how, and how powerful it is to be the one who gently checks in first.

We explore what real support actually looks like. Not fixing. Not rescuing. Not flooding her with silver linings. But listening without a solution. Validating without minimizing. Asking permission before offering advice. And remembering that connection, not correction, is what most people are craving in hard seasons.

You’ll also hear about the common mistakes we make when we mean well: positive toxicity, turning someone’s story into our own, pushing action before they’re ready, or quietly taking responsibility for someone else’s confidence journey. Supporting a friend doesn’t mean saving her. It means seeing her, holding space, and trusting that she’s still capable, even when she temporarily forgets.

Today we cover:

• Why it often has to be you who checks in first
• How to listen without rushing to solve
• Why unsolicited advice erodes trust
• The difference between encouragement and pressure
• Why your friend’s confidence is not your responsibility

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we’re naming 2026 as the year of giving yourself the green light without justification, productivity spin, or a five-step plan to make it “worth it.” We talk about why so many women struggle to honor desire unless it’s practical, impressive, or approved by everyone else, and how that hesitation slowly erodes confidence over time.

We unpack the idea of desire as permission, not a problem to solve. From trying new hobbies just for joy, to changing your mind about commitments that no longer fit, to letting yourself stop doing things that drain you, this conversation explores what it actually looks like to trust yourself in small, everyday ways. Not the dramatic life overhauls, but the quiet choices that build self-trust muscle by muscle.

You’ll hear why boundaries are essential for protecting what you want, how modeling joy and self-respect matters for the little people watching you, and why doing the small things for yourself makes the bigger decisions less terrifying when they eventually show up. This isn’t about blowing up your life. It’s about honoring the fact that wanting something is reason enough.

Today we cover:

• Why desire is a valid permission slip, not something you need to justify
• How small “I want to” choices build confidence over time
• The difference between honoring joy and chasing achievement
• Why changing your mind is honest, not flaky
• How modeling self-trust teaches your kids what’s possible

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

We talk about how early conditioning taught women to prioritize likability over honesty, comfort over truth, and other people’s needs over their own, and how those patterns quietly show up in everything from ordering dinner to navigating family dynamics and long-term relationships. Through candid stories and real-life examples, we explore how often we abandon ourselves just to avoid being perceived as “difficult.”

You’ll hear why constantly shrinking yourself erodes confidence over time, how people-pleasing sneaks into even the most loving relationships, and why learning to tolerate disappointment (yours and theirs) is a critical part of boundary work. This conversation isn’t about becoming selfish or blowing up your life, it’s about rebuilding trust with yourself, one small moment at a time.

Today we cover:

• Why “being a good girl” is often tied to approval, not integrity
• How self-abandonment shows up in everyday decisions (and why it adds up)
• The emotional cost of avoiding discomfort to keep the peace
• Why breaking the pattern feels scary and why that’s normal
• Small, practical ways to start using your voice without burning everything down

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

We unpack our own complicated relationship with “obsession,” how many of us were taught to earn our interests instead of explore them freely, and what shifts when we stop interrupting our kids’ passions just because they’re loud, messy, or uncomfortable for us. From soccer balls bouncing off the walls to rollerblades flying through the kitchen, we share the real-life moments that forced us to sit with our own discomfort — and what changed when we did.

You’ll hear how allowing space for obsession can reduce power struggles, support emotional regulation, and build the kind of confidence that carries far beyond childhood. This conversation is as much about parenting as it is about self-trust, letting go of control, and learning when our comfort isn’t the thing that needs to come first.

Today we cover:

• Why obsession isn’t a problem — and how it helps kids discover what lights them up
• How letting kids repeat, practice, and “annoy us” builds real confidence
• The surprising link between physical obsession and emotional regulation
• When setting limits is about safety… and when it’s about our own discomfort
• How supporting your child’s passion strengthens trust — for them and you

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

In this special cross-show episode, Stephanie joins forces with Holly Haynes of Crush the Rush for a deeply honest conversation with Amanda Goetz of Girlboss about redefining success, confidence, and what it actually means to “have it all” in real life.

Together, they unpack the myth that ambition should look the same in every season and explore why confidence grows when we stop forcing ourselves into one-dimensional definitions of success. From building a life-first business to honoring the different “roles” we play each day (leader, parent, partner, creative) this conversation invites you to step out of hustle-for-hustle’s-sake and into intentional ambition.

Amanda shares powerful insights from her own journey as a founder, CMO, author, and mom, including how learning to work in seasons (instead of all at once) changed everything. They talk about the hidden cost of comparison, why rest isn’t something you earn, and how confidence is built through self-trust, not perfection.

If you’ve ever felt pulled between wanting more and wanting space, this episode is your reminder that you don’t need to choose. You’re allowed to want depth, growth, joy, and rest... just not all at the same volume at the same time.

Today we cover:

• What a “life-first” business actually looks like in practice
• Why ambition doesn’t have to be one-dimensional
• How confidence grows when you stop doing everything at once
• The power of transition rituals between work, parenting, and rest
• Letting go of guilt, perfection, and the pressure to prove yourself

Connect with Amanda:

Website: https://www.amandagoetz.com/ 

Life's a Game Newsletter: https://amandagoetz.kit.com/posts 

Toxic Grit: https://amzn.to/4jEXk8A

Connect with Holly:

Website: www.hollymariehaynes.com

Instagram: @thehollymariehaynes

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

In this live episode from the State of Women Conference, Stephanie is joined by Sophia Fifner and Danielle McKinley for a refreshingly honest, deeply practical conversation about working smarter, not harder, across career, motherhood, and personal life.

Together, they break down the real systems that help high-achieving women protect their energy, set boundaries without guilt, and stop overcommitting out of habit or expectation. From outsourcing and weekly “state of the union” check-ins at home, to redefining what productivity actually looks like in different seasons, this conversation is packed with tools you can implement immediately.

Sophia and Danielle also dive into the emotional side of ambition: people-pleasing, burnout, guilt, money stories, and the inner narratives that quietly drive how we work and live. You’ll hear why listening to your body matters just as much as any calendar system, how to say no without overexplaining, and why rest isn’t a reward, it’s a requirement.

If you’ve ever felt stretched thin trying to do it all, this episode is your permission slip to simplify, recalibrate, and build a life that actually feels good on your terms.

Today we cover:

• How to work smarter without sacrificing ambition or impact
• Simple systems that save time, energy, and decision fatigue
• Why “no” is a complete sentence (and how to practice it)
• Reframing guilt as a signal not a problem
• The power of boundaries in work, family, and relationships
• Why rest and slowing down make you a better leader
• How money stories shape the way we work, lead, and choose

Connect with Danielle:

https://daniellemckinley.com/ 

Connect with Sophia:

https://www.sophiafifner.org/

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and alignment—especially in this winter season of life.

We reflect on what it really means to do less but better, why saying no is often the most powerful form of self-trust, and how comparison quietly erodes confidence if we let it. From learning to build a pause before committing, to listening to your intuition (even when it’s inconvenient), this conversation is a reminder that confidence isn’t built by doing more—it’s built by honoring what already fits.

If you’re heading into the new year feeling reflective, a little tired, but ready for more alignment without more pressure, this episode is your permission slip to choose less noise, more trust, and confidence that grows at your pace.

Today we cover:

• Why “new year, new you” might be the wrong goal altogether
• How doing less can actually help you show up bigger where it matters
• Practical ways to say no (or not yet) without guilt
• Why comparison fuels self-doubt—and how to loosen its grip
• Learning to trust your intuition before your mind talks you out of it

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we’re joined by Erin Fehrenbach, founder of Young & Wild Balloon Co., who shares her incredible journey from stay-at-home mom to powerhouse entrepreneur. Erin opens up about building a thriving creative business during the pandemic, the messy middle of rapid growth, and how she reclaimed her time with smart boundaries and a solid team. You’ll walk away inspired to trust your gut, take bold action, and build a business on service, heart, and grit.

Today we cover:

• How Erin built a six-figure balloon business from a single DIY post on Instagram
• The power of saying yes—even when you’re not "ready" or perfectly trained
• How she scaled through trial, error, and a lot of YouTube tutorials
• Creating healthy work-life rhythms (and keeping kid drop-off and hot cocoa car washes non-negotiable)
• Why helping others in your industry might just be your greatest business strategy

Connect with Erin:

Instagram: @youngandwildballoonco

Website: https://www.youngandwildballoonco.com/ 

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President of Sam Bernstein Law and author of Win Win, knows firsthand. Rebecca’s journey from litigator to law firm leader is nothing short of inspiring—balancing career, family, and even writing a book to help institutions better support survivors of trauma.

In this episode, Rebecca shares the importance of self-trust, the reality of imposter syndrome (even at the highest levels), and why bold, fearless decision-making is key to success. From juggling law school with a newborn to navigating leadership with confidence, she reveals the lessons she’s learned along the way. This episode is a must-listen for anyone striving for confidence in leadership, career growth, and making an impact while staying true to yourself.

Today we cover:

• Rebecca’s journey to becoming a law firm president and what it took to get there
• The power of trusting yourself, even when others doubt you
• How institutions can better support survivors of trauma
• Writing Win Win and the mission behind it
• Finding balance between ambition, leadership, and personal well-being

Connect with Rebecca:

Website: https://rebeccasposita.com/ 

Instagram: @rebeccasposita

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mindset might be more powerful than you think. From navigating comparison traps to setting healthy boundaries, we’re sharing insights and strategies to help you take control—without having to log off completely.

Tune in to hear:

• Why even the most confident people aren’t immune to social comparison
• How a social media detox can shift your mindset (and give you time back!)
• Tips for consuming less while still showing up online
• Why awareness is key to making social media work for you, not against you

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows firsthand what it’s like to completely unravel everything you once believed in—only to build something stronger in its place. Jolie shares her journey of breaking free from a life that no longer served her, navigating major identity shifts, and stepping into self-trust despite the fear. If you’ve ever struggled with the idea of disrupting your life—even when you know it’s necessary—this conversation will give you the courage (and the tools) to move forward. This is your permission slip to stop ignoring the signs and start trusting yourself.

Today we cover:

• Jolie’s journey from a structured life to full-blown reinvention
• How ignoring your intuition only delays the inevitable
• The difference between fear that keeps you stuck and fear that pushes you forward
• Practical ways to rebuild self-trust after big life transitions
• What stepping into true confidence actually looks like

Connect with Jolie:

Website: https://www.joliesteele.com/ 

Instagram: @yourknowing

Substack: https://joliesteele.substack.com/ 

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

What happens when a stay-at-home mom follows a wild idea? In this episode, we sit down with Ashley Landers—former teacher, mom of three, and now the owner of Oasis Face Bar Worthington Dublin. Ashley shares the unfiltered reality of starting over in a new city, shifting careers, and diving headfirst into business ownership without a roadmap. From painting walls while pregnant to building one of the most successful locations in a franchise—and then launching her own concept—Ashley’s story is full of purpose, pivots, and permission to do it messy. Tune in to hear how she balances motherhood and business, follows her gut, and redefines what success looks like across seasons of life.

Today we cover:

• How Ashley transitioned from teaching to owning beauty-based businesses
• The importance of purpose and structure after leaving the 9-to-5
• How a front desk job changed her career path and opened new doors
• The origin story behind Dome and why she knew it would stick
• Balancing business, motherhood, and self—without hustle culture expectations

Connect with Ashley:

Instagram: https://www.instagram.com/oasisfacebar_dublinworthington/

Instagram: https://www.instagram.com/dome.scalpandheadspa/

Website: https://www.domescalpandheadspa.com/

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

We also share the small, everyday practices that help us stay grounded — from gratitude jars and “rose, bud, thorn” conversations to reframing chaos as connection. Whether you’re juggling carpools or carving a turkey, this episode is your reminder that even the messy moments are something to be thankful for.

Today we cover:

 • The hard-earned lessons we’re most grateful for this year

 • Why growth often feels uncomfortable before it feels rewarding

 • Simple family gratitude rituals that actually stick

 • How to reframe chaos and busy seasons with compassion

 • The power of showing up with passion and purpose, even when it’s hard

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this live episode from the State of Women Conference, Stephanie sits down with Olivia Hare and Ashley Osinski to talk about what it really means to work smarter in parenthood. From ditching the guilt to redefining self-care as something deeper than bubble baths, they unpack how modeling self-respect and boundaries shapes not just your wellbeing—but your kids’ too. The conversation gets real about the difference between “motherhood” and “mother-should,” and how to rebuild trust in your own instincts so you can parent from a place of confidence, not comparison.

Today we cover:

• Why true self-care is about sustainability, not indulgence
• How modeling rest and self-respect teaches kids emotional regulation
• The mindset shift from “mother-should” to motherhood that fits you
• Why trusting your intuition is the key to confident parenting
• Simple ways to realign your routines with your values

Connect with Ashley: https://ashleyosinski.com/

Connect with Olivia: https://www.greenhousecounselingservicesllc.com/

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this live episode from the State of Women Conference, Whitney sits down with Hannah Wardenburg, co-founder of The Wealth Collaborative, for a raw and empowering conversation about building a heart-led business, setting boundaries, and redefining success on your own terms.

Hannah opens up about the courage it took to launch a financial firm for women in a male-dominated industry, the reality of burnout, and how learning to just be helped her find alignment in both business and motherhood. From navigating early entrepreneurship to creating a company that serves women with integrity, this conversation is a masterclass in working smarter—not harder—and giving yourself permission to ebb and flow with life’s seasons.

Today we cover:

• The mindset shifts that help you stay grounded during uncertain seasons
• What it really looks like to build a business in an industry dominated by men
• How burnout became the wake-up call that changed Hannah’s approach to work
• The power of boundaries and asking for help without guilt
• Why slowing down can actually help you scale faster
• How to find (and trust) the right financial advisor for your goals
• Tips for women scaling service-based businesses without losing themselves

Connect with Hannah: 

Instagram: https://www.instagram.com/hannahwardenburg

Website: https://thewealthcollaborative.co/

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Whether you’re dreaming of starting your own event, business, or passion project, this one will remind you that small beginnings still count—and consistency is everything.

Today we cover:

• The wild story of how State of Women began
• Why “working smarter, not harder” became this year’s rally cry
• How to create impact even when only one person shows up
• The power of collaboration, delegation, and dropping perfection
• What’s next for State of Women and why these conversations still matter

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

We talk about the reality of tired kids, chaotic schedules, and why even the best intentions can backfire when everyone’s running on fumes. You’ll hear our personal stories, the lessons we keep re-learning every year, and how we’re reframing “the two weeks from hell” as an opportunity to reset expectations and focus on the basics — sleep, food, and grace for everyone involved.

Today we cover:

 • How to handle after-school meltdowns with empathy (and snacks on standby)

 • The truth about why transitions hit harder than we expect

 • Simple mindset shifts to ease the chaos of routine changes

 • What to actually do when everyone’s overtired and overwhelmed

 • Why grace — for your kids and yourself — is the real back-to-school strategy

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

We share honest reflections from our own experiences, how we reframe the “car ride home” talk, and why focusing on kindness and teamwork over performance creates more resilient, confident kids. Whether your child is 6 or 16, this episode is packed with perspective shifts to help you raise grounded, self-assured young athletes.

Today we cover:

• How to encourage your kids in sports without over-coaching or pressure
• Why some parents project their own insecurities onto the game
• Tips for handling toxic sideline energy and setting a better example
• What to say (and not say) after a game to boost your child’s confidence
• How to celebrate effort, teamwork, and character—not just performance

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

We explore what happens when guilt turns into growth, how to respond when your kids want more of you, and why compassion (not criticism) is the real key to peace. We also flip the script entirely—asking what would happen if we replaced “mom guilt” with “mom confidence.”

You’ll learn:

• Why mom guilt shows up (and what it’s really trying to tell you)
• How to navigate travel, work, and family time without losing yourself in the process
• The difference between self-criticism and self-compassion—and how to make the shift
• Why confidence often grows through moments of guilt and discomfort
• How to reframe your mindset to lead with intention, not obligation

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Whether you’re raising littles, teens, or somewhere in between, this conversation will remind you that motherhood is messy, beautiful, and never meant to be done alone.

Today we cover:

• Kim’s perspective on parenting older kids and preparing for the next chapter
• Why structure and routines matter (even as kids grow)
• Letting go of control and supporting your children in finding their own goals
• How to find—and nurture—your trusted “mom crew”
• The confidence that comes from asking for help, pruning relationships, and showing up authentically

Connect with Kim: kmills@cutlerhomes.com

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Dr. Puff shares her own path from traditional psychology into holistic coaching, and how her work now centers on guiding parents—especially entrepreneurial moms—through the intersection of personal growth, parenting, and business ownership. You’ll hear how early life experiences impact the way we show up today, why entrepreneurs often feel like the “black sheep” in their families, and the power of modeling resilience and confidence for our kids.

Whether you’re building a business, raising a family, or doing both at once, this episode offers grounded strategies and encouragement to trust yourself, set healthy boundaries, and release guilt so you can thrive in every area of life.

Today we cover:

• Dr. Puff’s journey from psychology into intuitive, holistic coaching
• Why supporting parents first often creates the biggest change for children
• The unique challenges entrepreneurial moms face in balancing business and family
• How early lived experiences shape triggers and coping strategies
• Signs you may need additional support before burnout takes hold
• The powerful ripple effects of nervous system regulation and self-trust on kids, relationships, and business

Connect with Dr. Alaina:

Website: https://www.flowstatecc.com/

Instagram: @dralainapuff

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

We share raw reflections on balancing ambition with early motherhood, navigating the mental load, and finding clarity about what truly matters when children enter the picture. This conversation is a reminder that while the transition can feel disorienting, it also holds the power to illuminate who you really are.

Today we cover:

• The identity shift every mother faces after having children
• Why early motherhood can feel like a “fresh hellscape” and how to survive it
• The struggle of balancing ambition with young kids at home
• The role childcare, boundaries, and seasons play in reclaiming yourself
• How skills from before motherhood can strengthen your parenting journey

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

From navigating the messy middle years (ages 7–10) to dealing with confidence dips, complaints, and those mirror-like moments where you see yourself reflected back in your child, we open up about the challenges—and the opportunities—that come with motherhood. You’ll hear honest stories, laughter, and encouragement for letting go of the Pinterest-perfect ideal and embracing parenting as preparation, not protection.

Tune in as we share the hard truths and hopeful perspectives every mom needs to hear: you’re not failing—it’s just really, really hard.

Today we cover:

• Why the middle years of parenting can feel like a gauntlet (and how to cope)
• The myth of perfection and why Pinterest-style parenting isn’t sustainable
• Building resilience in kids by letting them face challenges and make choices
• Breaking generational cycles and redefining legacy for future women
• How to navigate your own healing while guiding your children

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Tune in to explore why confidence starts with us, how to stay flexible when life throws curveballs, and what it really looks like to model patience, perseverance, and emotional regulation in real time.

Today we cover:

• Why confidence in kids begins with confident moms
• How therapy and self-work become powerful tools for parenting
• The challenge of modeling patience and consistency during tough moments
• What it looks like to support a child with dyslexia and practice persistence
• How verbalizing emotions helps kids learn to regulate their own

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Today we cover:

• Simple systems we use to stay ahead in motherhood and business
• Why getting your calendar in order is the biggest form of self-care
• How involving your kids in decision-making can lower stress for everyone
• The business habits that are helping us scale sustainably
• Why one-on-one connection is the motherhood hack that keeps on giving
• What the “State of Women” movement is really about

Connect with Kim: kmills@cutlerhomes.com

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

From learning to trust your own inner voice to letting go of external validation, we’ll explore the tools and mindset shifts that create lasting, grounded confidence. Plus, we share practical ways to tune in to yourself, set boundaries without guilt, and embrace the freedom that comes with caring less about what others think.

Today we cover:

• What quiet confidence really means—and how it shows up in everyday life
• How peace and confidence are more connected than you think
• The role of meditation in helping you trust your own voice
• Why getting older makes confidence easier (and more fun!)
• Practical tips for shifting from external validation to inner trust

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Today we cover:

• Why it’s so hard to prioritize joy without attaching productivity or purpose to it
• The difference between resenting others’ boundaries and feeling inspired by them
• How modeling self-prioritization can positively impact your kids
• Examples of hobbies and rituals that are “just for you”
• Permission to embrace evolving interests without guilt or pressure

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Today we cover:

• Recognizing that fear and overwhelm don’t disappear—they become easier to manage
• Using your core values as a compass in seasons of change
• Gathering “proof” from your past to remind yourself you can handle hard things
• Maintaining grounding habits when life gets extra busy
• Why brave choices during messy seasons lead to growth—win or lose

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Whether you're in a confidence slump or just want to deepen your self-trust, this episode is full of perspective-shifting takeaways that will help you flex that confidence muscle with more ease and intention.

Today we cover:

• Why confidence isn’t a personality trait (and how that’s good news!)
• The life events that shape—and shake—our confidence over time
• Companion skills like curiosity, discipline, and self-awareness that help rebuild confidence
• What to do when confidence feels out of reach or inconsistent
• Our go-to rituals for staying grounded and confident through life’s ups and downs

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

This is an unfiltered, heartfelt conversation about friendship, failure, resilience, and the confidence that grows through it all. From campaign losses to flopped offers to rebuilding trust after betrayal, we dive into the “messy middle” where the real magic happens. If you’ve ever doubted yourself, felt like giving up, or longed for genuine friendship and community—you’ll want to press play on this one.

Today we cover:

• Our most pivotal moments in business, politics, and friendship
• How betrayal shaped Whitney’s beliefs about female friendship—and how she rebuilt trust
• Stephanie’s powerful takeaways from running for office three times (and losing!)
• The importance of doing the inner work before deep connection is possible
• Why showing up anyway (even for an empty Zoom!) can still create impact

Connect with Danielle:

https://daniellemckinley.com/

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Today we cover:

• Danielle’s journey from performative confidence to authentic self-trust
• How your childhood money story shapes your current mindset and decisions
• The link between self-worth, success, and why more money isn’t the answer
• Why alignment with your values is the foundation of true confidence
• Practical takeaways for rewriting your money story and building a fulfilling business

Connect with Danielle:

https://daniellemckinley.com/

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we dive into how to navigate business pivots, build partnerships rooted in trust, and stay resilient when things don’t go as planned. We’re pulling back the curtain on the real challenges and the surprising wins that come from collaboration, communication, and being brave enough to ask for what you want.

Today we cover:

• How we built a thriving partnership across marketing and professional development
• Why collaboration over competition only works when it’s backed by trust and intention
• Navigating mismatched collaborations — and knowing when to walk away
• How to find aligned partners (and the power of simply asking)
• Building confidence through communication, boundaries, and knowing your strengths

Connect with Kristen:

Instagram: @heykristencantrell

Moms In Real Estate Podcast: @momsinrealestate

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Today we cover:

• How Kristen franchised Hello Culture and grew a nationwide community
• The mindset shift that helped her navigate business pivots with confidence
• Lessons from real estate that shaped her approach to connection and leadership
• Tips for building authentic community — whether in business or personal life
• Why showing up sincerely (not transactionally) changes everything

Connect with Kristen:

Instagram: @heykristencantrell

Moms In Real Estate Podcast: @momsinrealestate

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we cover:

• Why your “old” mindset patterns resurface—and how that’s a normal, protective response
• Letting go of the myth of mastery in personal growth
• How to pair physical and mental practices to reinforce new habits
• Ways to reframe your inner dialogue when you mess up or slip back
• The power of modeling emotional regulation—for your kids and for yourself

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Today we cover:

• Why so many women shrink back from self-promotion—and how to change that
• Ways to talk about your work without sounding boastful or cringey
• How to use storytelling and case studies to share value (not just accomplishments)
• The mindset shift from “promotion” to service
• Practical ways to build confidence through safe, consistent practice

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Today we cover:

• How Ashley transitioned from teaching to owning beauty-based businesses
• The importance of purpose and structure after leaving the 9-to-5
• How a front desk job changed her career path and opened new doors
• The origin story behind Dome and why she knew it would stick
• Balancing business, motherhood, and self—without hustle culture expectations

Connect with Ashley:

Instagram: https://www.instagram.com/oasisfacebar_dublinworthington/

Instagram: https://www.instagram.com/dome.scalpandheadspa/

Website: https://www.domescalpandheadspa.com/

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In this episode, we cover:

• Why communicating needs at home is harder than in the workplace
• The resentment loop—and how to break it
• Tips for initiating boundary-setting conversations with clarity and context
• How to detach from other people’s reactions to your needs
• Practical language cues (like “fix it or listen?”) to help you lead with compassion and confidence

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

• Why “fake it till you make it” misses the point (and what to do instead)
• How Keri cultivated grit, resilience, and confidence—especially when no one was clapping
• The power of showing up for yourself and keeping the promises you make
• A peek inside the personal system Keri uses daily to stay focused and in alignment
• The role therapy and honest conversations play in building emotional intelligence

• The real difference between introversion and social anxiety
• Strategies to recharge before and after social events
• How to handle small talk (and actually enjoy it)
• Reframing your mindset before entering a room
• Tips for networking in a way that feels natural and aligned

• Why pivots often trigger identity shifts and how to navigate them with self-trust
• What makes a pivot feel “worth it” (and why it’s never wasted experience)
• Tips for building a transition plan that actually works
• How to talk about your pivot with clarity and confidence
• Practical steps to start aligning with your next chapter before the full leap

• How Erin built a six-figure balloon business from a single DIY post on Instagram
• The power of saying yes—even when you’re not "ready" or perfectly trained
• How she scaled through trial, error, and a lot of YouTube tutorials
• Creating healthy work-life rhythms (and keeping kid drop-off and hot cocoa car washes non-negotiable)
• Why helping others in your industry might just be your greatest business strategy

• How to recognize the “good” nervousness that signals it’s time to say yes
• Practical steps for evaluating new opportunities through a values lens
• Why women often hide behind “not having enough time”—and how to see through it
• The role of fear, self-doubt, and imposter syndrome in decision-making
• How to build the confidence muscle to keep saying yes to the right things

• The #1 mindset shift that makes networking feel more natural
• How curiosity and compassion create lasting conversations
• Why dropping assumptions and expectations changes the whole experience
• A trick for getting the convo rolling when you have no idea what to say
• How to follow up after a networking event so you actually stay top of mind

• The #1 mindset shift that makes networking feel more natural
• How curiosity and compassion create lasting conversations
• Why dropping assumptions and expectations changes the whole experience
• A trick for getting the convo rolling when you have no idea what to say
• How to follow up after a networking event so you actually stay top of mind

• Nettie’s unconventional path to launching The Grit Method
• How our physical environment impacts our mental and emotional wellbeing
• The psychological roadblocks to decluttering (and how to overcome them)
• Practical strategies to reduce overwhelm and start small
• Systems that actually work for families—with real-life playroom examples

• How your internal narrative shapes your confidence (and your reality)
• The power of reframing adversity as growth
• What it means to move from victimhood to hero mode
• Exercises to help you rewrite your story with compassion and courage
• Why sharing your story builds deeper connection and confidence

• Brandi’s journey from underpaid VP to six-figure entrepreneur in under a year
• Why “faking it till you make it” might be the first step to real confidence
• How affirmations and prep work can change the game before any big moment
• The importance of ongoing learning when showing up as a confident leader
• Brandi’s top advice for showing up strong in business and in life

• How hanging on to past experiences drains confidence and mental energy
• The mindset shifts that make letting go easier
• Personal rituals (from visualization to fire ceremonies!) to help you release what’s weighing you down
• Why setting boundaries and saying “no” is an essential part of letting go
• How tracking your progress helps reinforce the benefits of emotional freedom

• Rebecca’s journey to becoming a law firm president and what it took to get there
• The power of trusting yourself, even when others doubt you
• How institutions can better support survivors of trauma
• Writing Win Win and the mission behind it
• Finding balance between ambition, leadership, and personal well-being

• The fear of looking weak vs. the reality of vulnerability as a strength
• How being open fosters deeper relationships, both personally and professionally
• Why leaders who share their struggles build more trust with their teams
• How to balance professionalism with authenticity in the workplace
• A simple challenge to start practicing vulnerability today

• The impact of your social circle on confidence and self-worth
• Signs that a friendship is lifting you up vs. draining you
• How to find and attract like-minded, growth-oriented people
• The art of gracefully "sunsetting" friendships that no longer align
• Practical ways to deepen the connections that truly matter

• Jolie’s journey from a structured life to full-blown reinvention
• How ignoring your intuition only delays the inevitable
• The difference between fear that keeps you stuck and fear that pushes you forward
• Practical ways to rebuild self-trust after big life transitions
• What stepping into true confidence actually looks like

• Why even the most confident people aren’t immune to social comparison
• How a social media detox can shift your mindset (and give you time back!)
• Tips for consuming less while still showing up online
• Why awareness is key to making social media work for you, not against you

• How seasonal shifts impact your routine (and how to adapt)
• The role of movement in setting the tone for your day
• Simple ways to stay organized and avoid morning chaos
• The power of setting daily intentions for a more focused mindset

• How to use eye contact to create meaningful connections
• Why tone of voice can make or break your message
• The surprising impact of posture and gestures
• Simple tweaks to help you exude confidence in any setting

• How to set the tone before you even step into the room
• Why practice is the secret to making it look effortless
• Tips for handling adrenaline and avoiding common pitfalls
• How observation and feedback can sharpen your skills

• The truth about why affirmations sometimes don’t work (and how to fix it)
• How to create affirmations that truly align with your values and goals
• Strategies to replace negative self-talk with positive reinforcement
• Why repetition and customization are key to making affirmations stick

Tune in to hear:

• How to navigate shifting priorities with clarity and courage

• The power of saying no (and meaning it) to protect your energy

• Why slowing down can be the ultimate game-changer

• The surprising benefits of consistency, even in challenging times

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

• Stefani's background as a parent coach and child life specialist
• Understanding whether your child reacts with fight, flight, or freeze (or even fawn) during stressful situations so you can ailor your approach for better outcomes
• The perception vs. reality of gentle parenting and the importance of structure and firm limits
• Strategies for handling strong-willed children with examples of what it can look like in multiple scenarios
• How to implement confidence in your parenting, including setting core family values and boundaries

Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.

Tune into hear:

• Foundational practices for nervous system regulation

• Tools to bring safety to the nervous system in the moment

• The role of nervous system regulation in accessing a different level of confidence

• How to overcome fear and anxiety to operate from a place of self-trust and empowerment

Connect with Michelle:

IG: https://www.instagram.com/michellegrosser.coach/

Website: https://michellegrosser.com/

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

• The importance of pushing forward even when you don’t feel ready—progress over perfection!
• Why Merisa believes that self-love is a crucial element in rewriting self-narratives and fueling personal growth
• Building confidence isn’t a straight line; with consistent effort and the right support, every winding step leads to significant milestones
• The significance of finding the right therapist or mental health provider

• The importance of boundaries for a healthy work-life balance, offering tips for having tough conversations
• How embracing self-compassion can strengthen your mindset, integrity, and overall well-being
• The importance of leveraging your networks and strengths, with a "give-first" approach to building relationships and unlocking opportunities
• Tips on turning inspiration inspiration into action by guiding you to create weekly goals for real, measurable progress
• All things State of Women Conference like the structure and objectives 

• How confidence isn't just a trait but a skill that can be developed
• The importance of being "delusional enough" to try new things and the beneficial outcomes that may follow
• The importance of reframing failure and exploring how individuals react to setbacks
• Practical steps to build your confidence!

• How to set and communicate boundaries for a stress-free gathering
• Simple strategies to gracefully exit uncomfortable situations
• How to empower your kids to make confident choices during family gatherings
• Why opting out of events can be the ultimate act of self-care

• The power of saying "no" and setting boundaries with confidence
• Creative ways to outsource and automate tasks to reclaim time for what matters most
• How to align your values with your goals and decisions to achieve meaningful progress
• Why cultivating resilience and embracing life's fragility can lead to fully living your dreams

• The importance of integrating work and life over striving for balance
• How quarterly reflections, goal setting, and evaluating progress can help you stay grounded and focused
• The importance of mentors, sponsors, and authentic relationships in fostering personal and career growth
• Strategies for finding joy in ambitious pursuits, encouraging self-recognition, grace, and staying present in the journey

• How we have embraced the challenges of entrepreneurship and find true fulfillment beyond business achievements
• Strategies for maintaining motivation and staying true to your core purpose
• Importance of curiosity, self-care, and building meaningful connections in business
• Leveraging the art of personalized communication
• Creative marketing strategies to grow your network and engagement
• The significance of self-belief and compassion in business

• Why backing up your boundaries with consistent actions can ensure they're respected
• How to identify your core values to set clear, meaningful boundaries and manage your time better
• The importance of being mindful of your energy and mindset when setting and maintaining boundaries
• Practice makes perfect. The more you practice setting boundaries, the more confident and effective you’ll become

• Learn powerful strategies to strengthen your discipline, take control of the narrative, and transform fear into excitement
• The importance of positive self-talk and ways to replace that garbage self-talk with meaningful, constructive affirmations 
• The power of believing in yourself - confidence over competence! 
• How to understand the difference between real life-threatening fears and perceived fears that hold you back

• Reflections on the State of Women conference
• Panel session highlights and feedback from the attendees
• How the addition of the on-site shopping facilitated easier conversations among attendees
• Introduction to "The Board" women's leadership circle

• The importance of pushing forward even when you don’t feel ready—progress over perfection!
• Why Marissa believes that self-love is a crucial element in rewriting self-narratives and fueling personal growth
• Building confidence isn’t a straight line; with consistent effort and the right support, every winding step leads to significant milestones
• The significance of finding the right therapist or mental health provider

• Using past wins to build confidence and reinforce belief in your abilities
• Shifting your mindset from wondering "if" to knowing "when" can reduce stress and improve results
• Transferable skills from past experiences, such as parenting or previous roles, can boost confidence in new challenges
• The value of practicing calm expectation, rather than urgent desire, to manifest goals more effectively

• The importance of boundaries for a healthy work-life balance, offering tips for having tough conversations
• How embracing self-compassion can strengthen your mindset, integrity, and overall well-being
• The importance of leveraging your networks and strengths, with a "give-first" approach to building relationships and unlocking opportunities
• Tips on turning inspiration inspiration into action by guiding you to create weekly goals for real, measurable progress
• All things State of Women Conference like the structure and objectives 

• The importance of investing in yourself—whether it's clearing your mind with a morning walk or pursuing personal interests like horseback riding
• Tips for discovering your time management style—do you thrive with themed workdays or prefer multitasking during daily routines?
• How sharing ideas can prevent stagnation, and the value of setting social commitments for accountability and connection
• Prioritizing holistic well-being by staying hydrated, getting sun exposure, and embracing balance by doing less for greater happiness.

• The importance of prioritizing both personal and professional goals
• Why we focus on high-value activities and eliminate distractions like unnecessary volunteerism and "pick-your-brain" sessions
• The importance of prioritizing self-care by addressing your body’s needs, whether through more movement, better hydration, or reducing late-night habits
• Strategies for year-end planning, including reassessing your goals, writing them down, and keeping them visible to stay focused on what matters

• How to articulate discomfort and set boundaries using an "I" statement to express your feelings
• Common challenges when trust is absent in collaborations
• Understanding the root of micromanagement and tips for troubleshooting
• Saying “that is not my job” when handling unassigned or unwanted tasks
• Advice for maintaining professional relationships while setting boundaries

• "Eating the frog” by prioritizing and tackling the toughest tasks first to build momentum and make the rest of your day feel easier
• How to utilize time blocking by scheduling EVERYTHING, even the tasks that seem mundane or automatic, like eating or exercising
• Self-prioritization leads to a well-nourished you that is better equipped to handle both personal and professional responsibilities
• Why there is “empowerment through routine” and how you can teach those around you to take care of themselves by modeling self-care

• Seeking the right advice, making informed decisions, and building systems can turn a struggling company into a success story
• Listening to your inner knowing and taking bold steps—even when facing immense challenges
• Reaching out for help and confronting fears can unlock significant growth opportunities
• Networking efforts can lead to pivotal professional relationships and first major clients

• How adopting practices that help you visualize the next bold version of yourself can be transformative
• The importance of creating and visualizing an energizing environment that embodies where you want to go in life
• Why you need to "be her now" and act as if you've already achieved your goals by walking with the confidence and energy of the person you aspire to become
• The importance of harnessing the power of community by surrounding yourself with like-minded women who elevate and support you

• Stefani's background as a parent coach and child life specialist
• Understanding whether your child reacts with fight, flight, or freeze (or even fawn) during stressful situations so you can ailor your approach for better outcomes
• The perception vs. reality of gentle parenting and the importance of structure and firm limits
• Strategies for handling strong-willed children with examples of what it can look like in multiple scenarios
• How to implement confidence in your parenting, including setting core family values and boundaries

• The importance of real rest and fully disconnecting to truly experience it
• Both of our experiences in managing work, life, stress, and taking vacations
• Shifts we have noticed in the work culture around taking breaks, vacations, and managing childcare
• Reflecting on the positive impact this time away had on each of us

• Celia's background and the pivotal moments that led her to realize she needed more flexibility and control over her professional life
• Challenges she faced of comparing herself to others who had more support, and how she recalibrated her own expectations
• The importance of staying committed and being ready to work harder and differently to achieve the desired freedom and control in entrepreneurship
• How genuine connection is Celia's secret to success, building a thriving practice by truly listening, being intentional, and valuing others

• Ashley's background as a school counselor and expertise
• Distinction between parenting coach and parent coach
• The importance of empowering parent-child relationships
• Parental strategies to prepare for adolescence and middle school challenges
• Effective ways to manage and model technology use for our children
• Specific issues with technology, such as social media, video games, and pornography
• Ashley's services including upcoming tech workshop, 1:1 coaching, and strategy sessions

• The importance of not eliminating discomfort but changing the response to it
• How to increase awareness of avoidance behaviors when there is discomfort
• Using mantras to reframe negative thoughts and support yourself
• Gradual exposure to discomfort in smaller increments
• The role of perspective in dialing down avoidance behaviors

• The complex relationship between confidence and alcohol
• Tips to set and enforce your own boundaries around alcohol consumption, despite social pressures
• The benefits of reducing or eliminating alcohol from your life and how it can positively impact your overall well-being and professional performance
• Practical advice to help you explore a sober-curious lifestyle without feeling left out

• Tips on how to start small and progressively increase the time
• How to experiment with different techniques to see what brings you a sense of calm and clarity
• The importance of tailoring your practice to yours goals for the best results 
• How to integrate gratitude and positive visualization into your practice - and why it matters!

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

• How being clear and direct in your communication can be both kind and effective
• Why boundaries are your responsibility and how to communicate them 
• Tools and techniques to use that articulate your boundaries with confidence and kindness
• The importance of practicing your responses ahead of time

• How societal and workplace expectations affect our feelings about saying "no"
• Potential negative consequences of consistently saying "yes"
• Practical steps to make the decision whether to opt out of something
• Examples of execution, strategic delegation, and execution
• Strategies for saying no without feeling bad and feeling guilty

• The importance of proactive planning to ensure you have time for both work and family
• Why we love a guilt-free vacation (and how to schedule it!)
• How email management can reduce stress and increase productivity
• Tips for setting boundaries with technology to enhance your work-life balance

• How aligning your body and mind can empower you to exude confidence in any situation
• Ways to personalize your confidence journey
• How to cultivate confidence through daily alignment exercises to strengthen your confidence muscle 
• How confidence-building practices can extend beyond just confidence, leading to joy, restfulness, and overall well-being

• The alarming perceptions around women's safety and trust
• The underlying societal biases and fears that women (and even men) have
• How empowerment through awareness can help us create better support systems for women to feel safer and more confident
• How common it is for women to prefer the predictability of an animal's behavior over the unpredictability of a human's motives

• How self-confidence and a strong support network can bridge the gap between doubt and action
• The importance of mindset coaching as you face new challenges and growth in business
• How strategic leadership skills can ensure the well-being and effectiveness of a growing team
• How Jordan balances personal and professional life

• How to assess thoroughly before quitting, including asking yourself critical questions from all angles
• Exploring alternatives to quitting, such as more flexible working arrangements, and tips to getting definitive answers
• Preparing to execute the conversation and how to handle potential responses
• The importance of following up in writing to avoid misunderstandings

• How confidence isn't just a trait but a skill that can be developed
• The importance of being "delusional enough" to try new things and the beneficial outcomes that may follow
• The importance of reframing failure and exploring how individuals react to setbacks
• Practical steps to build your confidence!

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Tune in to hear:

• Ways to support your children through failure

• How to lead by example with coping skills that provide a real-life templates for kids to emulate

• The importance of transparent communication and open discussions with our kids

• How to empower reinforce self-belief to foster a sense of internal validation in our kids

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

• The often-underestimated potential of organic social media campaigns
• How social platforms can become vehicles for confidence and change
• Focusing on content that resonates deeply, rather than just 'salesy' content
• The journey of a succinct 8-week election campaign to social media triumph

Tune in to hear:

• What to do about the confidence conundrum

• The importance of embracing the fringe benefits

• How the journey itself can add invaluable depth to our stories

• Why there is confidence the climb

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

• Tips on making the right career change for you and your lifestyle
• How to balance being a mother and chasing your professional aspirations
• Strategies on creating boundaries between personal and professional life
• The crucial role of flexibility for parents in the workplace

• The importance of self-awareness around criticism
• Comparison is the thief of joy
• Our mindset about any action is good action
• The importance of having a support system
• How can you grow if you can’t grow?

• The importance of changing one's environment to foster growth and tolerance
• Embracing diversity and open-mindedness
• Reworking beliefs through exposure to diverse perspectives
• Unraveling small judgments passed down through generations

• Recognizing when ego is in control
• The impact of ego on decision-making
• Strategies for overcoming ego
• Making intentional choices aligned with personal integrity

Over the next 30 minutes, we discuss the origin of conflict within the workplace and the importance of going back to one’s values and mission to cultivate a positive company culture. We also chat about how you can transform feedback from a negative thought to a constructive tool for growth. Liz shares her strategies for resolving conflict and returning to the basics for realignment. 

Tune into hear:

• Origins of conflict in the workplace

• Practical strategies for resolving conflict 

• The importance of ​​creating a company culture that embraces difficult conversations

• How to transform feedback into a constructive tool for growth

Connect with Liz:

Website: Lizkislik.com

LinkedIn: http://www.linkedin.com/in/lizkislik

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Over the next 33 minutes, we are diving deep into the realms of self-love, manifestation, and the power of embracing every part of yourself. Kelsey shares her journey from confronting her 'dark night of the soul' to finding true confidence through self-compassion and self-trust. Kelsey shares practical tips on rebuilding self-love, and we discuss the confidence crisis so many women face, along with why self-love is not selfish but essential to serving others. This episode is nothing short of transformative!

Tune in to hear:

• Kelsey's background and her role as a manifestation coach

• How movement and action can fortify self-belief

• Kelsey's approach to building self-trust and resilience

• The power of self-love in achieving one's desires

• Practical advice for building self-love in everyday choices

Connect with Kelsey:

IG: @kelseyaida

TikTok: @kelseyaida

https://www.kelseyaida.com/

The Mini-Book of Self-Love for the Modern Woman

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

• The impact of performance anxiety on confidence
• Ways you can reduce performance anxiety
• How to find joy in the journey and embrace growth
• Strategies to manage your performance anxiety 

• Four strategies to strengthen your self-compassion and confidence
• How to cultivate a kinder inner dialogue 
• Recognizing negative self-talk and what you can do about it 
• How to view yourself from an external lens

• Understanding Emotional Intelligence
• Techniques for behavioral change based on emotional insights
• How to recognize and improve your blind sport in Emotional Intelligence
• Strategies for dealing with non-emotionally intelligent people 
• Steps to reduce self-judgment and shame

• The impact of productivity on your confidence
• Pro tips for calendar management 
• Importance of planning in increasing productivity and confidence
• Our favorite practical productivity tips

• How to get back on track after a setback
• The importance of reframing mistakes and failures in a positive light
• Building confidence after making a mistake
• Leveraging humor to connect with others

• Foundational practices for nervous system regulation
• Tools to bring safety to the nervous system in the moment
• The role of nervous system regulation in accessing a different level of confidence
• How to overcome fear and anxiety to operate from a place of self-trust and empowerment

• The importance of women's confidence 
• About setting boundaries 
• How to build self-trust 
• Looking ahead to 2024

• How to know when a difficult conversation is worth being had
• The things you should not do when having these conversations
• What you can do to go into having difficult conversations and come out feeling better

Joining us for today’s episode is a very special guest Kate Hare!  Kate is a mother of two and a former corporate employee turned marketing freelancer and founder of the nonprofit, the Callahan Murphy Hare Foundation. She shares the why behind founding her nonprofit and how she found the strength to navigate through this challenging time in her life.  

Throughout the episode, we will dive into Kate's experience, discussing the emotional rollercoaster of receiving a devastating diagnosis and how she managed to keep her confidence intact. We'll explore the mental narrative of having everything in life suddenly change and the strength it takes to be the rock of the family during tough times.

Tune into hear:

• Kate’s journey to founding her non-profit

• How to maintain confident during tough times

• The importance of community support

• Kate’s unique perspective after a life altering event

Connect with Kate:

Website: www.thecmhfoundation.org

Instagram: @thecmhfdn

Kids in Capes 5K: https://runsignup.com/Race/OH/UpperArlington/KidsinCapes5KandFunRun

Connect with Whitney & Stephanie:

captureyourconfidencepodcast@gmail.com

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham

• Curiosity is not about being emotional, it’s about discovery
• How curiosity can help us remove untrue thoughts we have in our minds
• The way we view curiosity
• How to respond to the voice of our curiosity
• Why gaining clarity around what we’re feeling can help unravel why we feel that way

• The creation of Pluma
• Where she believes her confidence came from
• When Treffry decided that she wanted to pursue her career making jewelry
• How she learned to make jewelry
• How Treffry is modeling hard work and confidence for her children
• Finding confidence in trusting yourself
• What she is doing to help her girls choose the things that light them up rather than following the path laid out for them
• How Pluma has grown into what it is today
• The challenging parts of entrepreneurship

• Why you don’t need to overcomplicate the process
• Looking back and looking at what has been working well for you
• Figuring out where we can make improvements
• How writing these questions out can make a huge difference for you
• Taking a look ahead and deciding what you want
• How we can reach our goals
• The importance of starting small

• Balancing your personal needs with consideration for others
• The role of white space within your holiday season
• How to create moments of connection during the busy season
• Tips on setting boundaries and communicating them

• Betting on oneself and facing rejection
• The importance of pursuing your dreams 
• How Christa persevered and got onto the Food Network
• Taking your hobby and turning it into a thriving business 

The State of Women served as a confidence intervention, bringing together women from all walks of life to share their experiences and find mutual support. We discuss the importance of repetition and pushing through self-doubt even when it feels like you may never reach your goal. We also dive into SMS marketing and how we utilized it to reach more women and help make our conference a success. 

Tune into hear:

• What is SMS marketing and how do you use it?

• The Value of Repetition and Consistency in Building Confidence

• How the State of Women impacted women’s lives and created genuine connections

• Tips for overcoming self-doubt as a female entrepreneur 

Connect with Kim:

IG: @kimmillsgroup

Website: www.sellwithmills.com

Connect with Whitney & Stephanie:

captureyourconfidencepodcast@gmail.com

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Over the next 40 minutes, we chat about how connections forged through shared goals and experiences can lead to personal and professional growth. We also discuss our initial collaborations, hosting workshops together, and the friendships we have built while navigating the challenges of entrepreneurship. We share practical tips on how you can get out of your comfort zone to make connections that could change your business and life.

Tune into hear:

• The story of how Whitney and Stephanie met 

• How your dreams can become a reality

• The importance of creating authentic and empowering connections

• Building a community as an entrepreneur 

Just go to www.hollymariehaynes.com/theboard to get more details and we will see you at our first board meeting!!!

This episode of the Capture Your Confidence Podcast is sponsored by Project Broadcast.

With text marketing’s 98% open rate, Project Broadcast helps you automate follow up with every customer, create consistent team onboarding to duplicate success, use keywords to collect leads in person or on social media, and communicate in one place.

With PB you are not on your own, our team supports you every step of the way with training and resources giving you the freedom to live your life as you scale your business. Get started today with 75% off your first month using referral code Whit75.

Link: https://www.projectbroadcast.com/m/whitney/

Connect with Whitney & Stephanie:

captureyourconfidencepodcast@gmail.com

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

• Benefits of joining the Board
• The process and structure of the Board
• Monthly topics and coaches 
• How the Board will make a long term impact on your life and business 

• How to build your own board of directors 
• The importance of creating a community and strong support system
• Setting boundaries and getting back to the core of who you are
• The need for collective brainpower and diverse opinions as a business owner

• The reality of executing a conference
• How to take action despite imperfections
• Letting go of unnecessary details or expectations
• The importance of reaching out for support and encouragement 

• The importance of surrounding yourself with the right people
• How to overcome the mentality of having to do everything on your own
• Practical tips on how to find your people and build a community

• The importance of positive self-talk
• Examples of athletes and performing using alter egos
• Navigating the challenges of self-talk and how to find effective tools
• Benefits of referring to yourself in third person

• The impact of the environment in which a seed is planted
• How to be mindful of what you consume
• Evolving, growing, and shifting directions while building confidence
• The relationship between confidence and your mindset