The Conscious Cowgirl Podcast Sun, 22 Mar 2026 12:05:11 -0400 https://www.buzzsprout.com/2500172 en-us © 2026 The Conscious Cowgirl Podcast yes acda7fad-6428-5a27-8cc5-1996f7474c26 ruraladyslegacies@gmail.com Alice Nicholas episodic false Conscious Cowgirls is where heart meets hard work in the bush. Hosted by a rural woman passionate about personal growth, leadership, and storytelling, this podcast brings mindset conversations to the paddock and beyond.


Each episode dives into raw, inspiring, and relatable stories from women (and men) in the agricultural industry. Those navigating isolation, leadership in male-dominated spaces, mental health challenges, and the unpredictability of life on the land.


You’ll hear from rural business owners, industry change makers, and everyday legends who share powerful lessons on their role in the industry, self-development, overcoming setbacks, and creating your reality from the inside out.


Whether you're tailing out weaners, in the lead of a mob, heading to town, or simply seeking a space to feel heard, Conscious Cowgirls is your go-to for grounded wisdom, mental resilience, and reminders that you’re not alone out here.


Tune in every week for conversations that empower, connect, and raise the standard of what’s possible, both in the bush and within yourself.


💛 Mental Health Support Services – Australia

If you or someone you know is struggling, you're not alone. Please reach out for support:

  • Lifeline – 24/7 crisis support and suicide prevention
    📞 13 11 14
    🌐 www.lifeline.org.au
  • Beyond Blue – Support for anxiety, depression, and mental wellbeing
    📞 1300 22 4636
    🌐 www.beyondblue.org.au
  • 13YARN – Crisis support for Aboriginal & Torres Strait Islander peoples
    📞 13 92 76
    🌐 www.13yarn.org.au
  • Kids Helpline – Support for young people aged 5 to 25
    📞 1800 55 1800
    🌐 www.kidshelpline.com.au
  • Headspace – Mental health services for young people (12–25 years)
    🌐 www.headspace.org.au
  • MensLine Australia – Support for men with emotional health or relationship concerns
    📞 1300 78 99 78
    🌐 www.mensline.org.au
  • Suicide Call Back Service – Free counselling for people affected by suicide
    📞 1300 659 467
    🌐 www.suicidecallbackservice.org.au
]]> Buzzsprout (https://www.buzzsprout.com) Alice Nicholas ruraladyslegacies@gmail.com https://storage.buzzsprout.com/zj36zz9wa600r29wnsvi3dc12j9u?.jpg The Conscious Cowgirl Podcast #23 - Chitty chat with some gal pals to end S2 on a high! #23 - Chitty chat with some gal pals to end S2 on a high! In this episode, Alice, Annabelle, and Layla share their honest and humorous perspectives on relationships, self-awareness, and life’s unexpected twists. From red flags to unhinged habits, they embrace the chaos while highlighting the importance of self-reflection and authenticity.

Key Topics:

  • Red flags ignored in past relationships and hilarious stories
  • Toxic dating habits and overthinking tendencies
  • The balance between obsession and mystery in partner dynamics
  • Red flags that are actually green flags
  • Self-awareness, chaos, and personal growth over the years
  • Funny, unhinged activities and habits we can’t break
  • The concept of being a “conscious cowgirl” and living intentionally
  • Old dreams versus current realities, embracing the unknown
  • Relationship versus boredom—what's worse?
  • The importance of patience, vulnerability, and not rushing life

 See you in the next season!

Stay Conscious, 

Alice x

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode, Alice, Annabelle, and Layla share their honest and humorous perspectives on relationships, self-awareness, and life’s unexpected twists. From red flags to unhinged habits, they embrace the chaos while highlighting the importance of self-reflection and authenticity.

Key Topics:

  • Red flags ignored in past relationships and hilarious stories
  • Toxic dating habits and overthinking tendencies
  • The balance between obsession and mystery in partner dynamics
  • Red flags that are actually green flags
  • Self-awareness, chaos, and personal growth over the years
  • Funny, unhinged activities and habits we can’t break
  • The concept of being a “conscious cowgirl” and living intentionally
  • Old dreams versus current realities, embracing the unknown
  • Relationship versus boredom—what's worse?
  • The importance of patience, vulnerability, and not rushing life

 See you in the next season!

Stay Conscious, 

Alice x

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Alice Nicholas Buzzsprout-18885620 Mon, 23 Mar 2026 02:00:00 +1000 2266 2 23 full false #22 - Dissecting what "I want to be the best version of myself" means with Samantha Toohill #22 - Dissecting what "I want to be the best version of myself" means with Samantha Toohill Join Alice Nicholas and Samantha Toohill as they explore the meaning of becoming the best version of oneself, the power of self-awareness and practical steps to embrace growth through discomfort and paradoxes. This conversation offers deep insights into personal development, mindset shifts and living authentically.

Chapters
00:00 Introduction to Self-Discovery
03:19 Defining the Best Version of Yourself
06:27 The Importance of Taking Action
10:51 Navigating Resistance and Fear
14:18 The Power of Language and Reframing
18:14 Creating Your Personal Bubble
20:47 Habits and Choices for Growth
24:43 Questioning Your Thoughts and Actions
25:59 Overcoming Fears and Limiting Beliefs
28:04 The Importance of Focus and Environment
29:26 Community Resilience in Crisis
31:29 The Symbolism of Water and Fire
34:42 Embracing Paradoxes in Life
39:00 The Power of Decision-Making
43:25 Self-Awareness and Personal Growth
47:41 Inspiring Conversations with Women in Agriculture

Find Sam on instagram @samanthatoohill.coaching

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Join Alice Nicholas and Samantha Toohill as they explore the meaning of becoming the best version of oneself, the power of self-awareness and practical steps to embrace growth through discomfort and paradoxes. This conversation offers deep insights into personal development, mindset shifts and living authentically.

Chapters
00:00 Introduction to Self-Discovery
03:19 Defining the Best Version of Yourself
06:27 The Importance of Taking Action
10:51 Navigating Resistance and Fear
14:18 The Power of Language and Reframing
18:14 Creating Your Personal Bubble
20:47 Habits and Choices for Growth
24:43 Questioning Your Thoughts and Actions
25:59 Overcoming Fears and Limiting Beliefs
28:04 The Importance of Focus and Environment
29:26 Community Resilience in Crisis
31:29 The Symbolism of Water and Fire
34:42 Embracing Paradoxes in Life
39:00 The Power of Decision-Making
43:25 Self-Awareness and Personal Growth
47:41 Inspiring Conversations with Women in Agriculture

Find Sam on instagram @samanthatoohill.coaching

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-18807837 Mon, 09 Mar 2026 02:00:00 +1000 2890 2 22 full false #21 - HUGE announcement, Spreading Kindness and Station packing lists with Alice #21 - HUGE announcement, Spreading Kindness and Station packing lists with Alice In this episode of the Conscious Cowgirl Podcast, Alice Nicholas reflects on the swift passage of time and emphasizes the importance of self-awareness and intentional living. She shares messages of support from the community of cowgirls, announces a new expansive 6 week container and provides a comprehensive packing checklist for those heading to a station. The episode concludes with encouraging thoughts on personal growth and the importance of mental health.

Chapters
00:00 Reflecting on Time and Choices
04:43 Cowgirls Supporting Cowgirls
08:02 Announcing the New Six-Week Container
12:04 Understanding Self-Leadership
13:22 Packing Essentials for the Station
34:17 Final Tips and Reflections
39:54 Inspiring Conversations with Women in Agriculture

Join the 6 week container waitlist here

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, Alice Nicholas reflects on the swift passage of time and emphasizes the importance of self-awareness and intentional living. She shares messages of support from the community of cowgirls, announces a new expansive 6 week container and provides a comprehensive packing checklist for those heading to a station. The episode concludes with encouraging thoughts on personal growth and the importance of mental health.

Chapters
00:00 Reflecting on Time and Choices
04:43 Cowgirls Supporting Cowgirls
08:02 Announcing the New Six-Week Container
12:04 Understanding Self-Leadership
13:22 Packing Essentials for the Station
34:17 Final Tips and Reflections
39:54 Inspiring Conversations with Women in Agriculture

Join the 6 week container waitlist here

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Alice Nicholas Buzzsprout-18767012 Mon, 02 Mar 2026 02:00:00 +1000 2422 2 21 full false #20 - Life admin, combatting negative self talk and the Fire Horse with Alice Nicholas #20 - Life admin, combatting negative self talk and the Fire Horse with Alice Nicholas In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the past two months, emphasizing the importance of harnessing personal potential in the Year of the Fire Horse. She discusses the significance of the Chinese zodiac, the need for decisive action, and the importance of life admin and self-care. Alice also touches on emotional well-being, goal alignment, and the power of self-talk, encouraging listeners to check in on themselves and others while celebrating their achievements.

Chapters
00:00 Introduction to the Conscious Cowgirl Podcast
01:00 Harnessing Your Potential in the Year of the Fire Horse
02:21 Understanding the Chinese Zodiac and the Fire Horse
06:06 Embracing Action and Forward Motion
08:59 The Importance of Life Admin and Self-Care
11:51 Navigating Emotional Ups and Downs
13:55 Goal Reflection and Alignment
19:07 Mental Fitness and Well-Being
22:38 The Power of Self-Talk and Reframing Thoughts
32:19 Inspiring Conversations with Women in Agriculture

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the past two months, emphasizing the importance of harnessing personal potential in the Year of the Fire Horse. She discusses the significance of the Chinese zodiac, the need for decisive action, and the importance of life admin and self-care. Alice also touches on emotional well-being, goal alignment, and the power of self-talk, encouraging listeners to check in on themselves and others while celebrating their achievements.

Chapters
00:00 Introduction to the Conscious Cowgirl Podcast
01:00 Harnessing Your Potential in the Year of the Fire Horse
02:21 Understanding the Chinese Zodiac and the Fire Horse
06:06 Embracing Action and Forward Motion
08:59 The Importance of Life Admin and Self-Care
11:51 Navigating Emotional Ups and Downs
13:55 Goal Reflection and Alignment
19:07 Mental Fitness and Well-Being
22:38 The Power of Self-Talk and Reframing Thoughts
32:19 Inspiring Conversations with Women in Agriculture

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Alice Nicholas Buzzsprout-18724584 Mon, 23 Feb 2026 02:00:00 +1000 1967 2 20 full false #19 - Making Explosives to Full time Influencing with Sienna Mallon #19 - Making Explosives to Full time Influencing with Sienna Mallon In this episode of the Conscious Cowgirl podcast, host Alice Nicholas engages in a candid conversation with Sienna Mellon, a multifaceted influencer and apprentice truck driver based in the Northern Territory. Sienna shares her unique journey from working in the explosives industry to becoming a prominent social media figure. She discusses the challenges and rewards of navigating a male-dominated field while also managing her growing online presence. Sienna emphasizes the importance of authenticity and resilience, particularly for women in traditionally male roles, and reflects on her experiences with social media, including the pressures and misconceptions that come with being an influencer.

Chapters
00:00 Introduction and Background
02:06 Sienna's Journey into Influencing
03:41 Transitioning from Mining to Social Media
10:32 Navigating Gender Dynamics in Male-Dominated Industries
12:52 The Reality of Being an Influencer
26:13 The Importance of Authenticity
39:18 Debunking Influencer Myths
45:10 Future Aspirations and Closing Thoughts

Follow Sienna on Instagram 

Follow Sienna on Tiktok 

Follow Sienna on Facebook 

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl podcast, host Alice Nicholas engages in a candid conversation with Sienna Mellon, a multifaceted influencer and apprentice truck driver based in the Northern Territory. Sienna shares her unique journey from working in the explosives industry to becoming a prominent social media figure. She discusses the challenges and rewards of navigating a male-dominated field while also managing her growing online presence. Sienna emphasizes the importance of authenticity and resilience, particularly for women in traditionally male roles, and reflects on her experiences with social media, including the pressures and misconceptions that come with being an influencer.

Chapters
00:00 Introduction and Background
02:06 Sienna's Journey into Influencing
03:41 Transitioning from Mining to Social Media
10:32 Navigating Gender Dynamics in Male-Dominated Industries
12:52 The Reality of Being an Influencer
26:13 The Importance of Authenticity
39:18 Debunking Influencer Myths
45:10 Future Aspirations and Closing Thoughts

Follow Sienna on Instagram 

Follow Sienna on Tiktok 

Follow Sienna on Facebook 

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-18568990 Mon, 16 Feb 2026 02:00:00 +1000 2892 2 19 full false #18 - Leadership in the Ag Industry with Tammy Kruckow #18 - Leadership in the Ag Industry with Tammy Kruckow In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Tammy Kruckow, a leadership mentor and coach, about her journey from a city girl to a prominent figure in the agricultural industry. Tammy shares her experiences growing up in Adelaide, her transition to the ag world, and the challenges she faced as a woman in a male-dominated field. She emphasizes the importance of self-awareness and emotional intelligence in leadership, discussing how her own struggles shaped her approach to coaching others. Tammy's mission is to help individuals in the Ag industry avoid burnout and develop their leadership skills through self-awareness and emotional regulation.

Chapters
00:00 Introduction to Tammy Kruckow
01:21 Tammy's Journey in Agriculture
06:57 Finding Self-Awareness and Overcoming Challenges
09:24 Transitioning to Coaching
12:16 The Importance of Self-Awareness in Leadership
16:01 Coaching Styles and Patterns in Leadership
18:16 Emotional Intelligence in Agriculture
22:21 Healing and Emotional Awareness
25:32 The Importance of Self-Awareness in Leadership
27:40 Challenges in Leadership Communication
28:01 Creating a Supportive Team Culture
30:02 Addressing Values Misalignment
32:07 Onboarding and Recruitment Strategies
36:55 Key Qualities for Emerging Leaders
41:10 Setting Up for Long-Term Success
44:01 Lessons from the Nuffield Experience
47:37 Defining a Conscious Cowgirl

Learn more about Tammy's work here

Follow Tammy on Instagram

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Tammy Kruckow, a leadership mentor and coach, about her journey from a city girl to a prominent figure in the agricultural industry. Tammy shares her experiences growing up in Adelaide, her transition to the ag world, and the challenges she faced as a woman in a male-dominated field. She emphasizes the importance of self-awareness and emotional intelligence in leadership, discussing how her own struggles shaped her approach to coaching others. Tammy's mission is to help individuals in the Ag industry avoid burnout and develop their leadership skills through self-awareness and emotional regulation.

Chapters
00:00 Introduction to Tammy Kruckow
01:21 Tammy's Journey in Agriculture
06:57 Finding Self-Awareness and Overcoming Challenges
09:24 Transitioning to Coaching
12:16 The Importance of Self-Awareness in Leadership
16:01 Coaching Styles and Patterns in Leadership
18:16 Emotional Intelligence in Agriculture
22:21 Healing and Emotional Awareness
25:32 The Importance of Self-Awareness in Leadership
27:40 Challenges in Leadership Communication
28:01 Creating a Supportive Team Culture
30:02 Addressing Values Misalignment
32:07 Onboarding and Recruitment Strategies
36:55 Key Qualities for Emerging Leaders
41:10 Setting Up for Long-Term Success
44:01 Lessons from the Nuffield Experience
47:37 Defining a Conscious Cowgirl

Learn more about Tammy's work here

Follow Tammy on Instagram

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Alice Nicholas Buzzsprout-18568437 Mon, 09 Feb 2026 02:00:00 +1000 2926 2 18 full false #17 - "Its not just about sun protection" with Abbie from Bushmits #17 - "Its not just about sun protection" with Abbie from Bushmits In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Abbie, the founder of Bush Mits, about her journey from the UK to Australia and the creation of her sun protective gloves designed for women in agriculture. Abbie shares her experiences of living in the bush, the challenges of starting a product-based business, and the importance of community support. The conversation highlights the growing presence of women in the agricultural industry and the mission behind Bush Mits, which is to promote self-love and respect through protective gear. Abbie reflects on the lessons learned from rural life and the evolution of her business, emphasizing the need for stylish and functional products that empower women. In this engaging conversation, Abbie shares her journey of growing Bush Mits, reflecting on childhood memories, the importance of celebrating small wins, and the transformative impact of coaching on her personal and professional life. She discusses the challenges of navigating business, the significance of community support, and her aspirations for the future of Bush Mits. Abbie also defines what it means to be a conscious cowgirl, emphasizing authenticity and kindness over stereotypes.

Chapters
00:00 From the UK to the Bush: Abby's Journey
03:03 The Birth of Bush Mits: Manifesting a Dream
06:01 Designing for Protection: The Mission Behind Bush Mits
08:59 Empowering Women in Agriculture: A New Era
12:05 Challenges of Rural Entrepreneurship: Balancing Life and Business
18:00 Growing Pains: The Evolution of Bush Mits
24:05 Navigating Logistics: The Reality of Rural Business
29:59 Community Support: The Backbone of Bush Mits
35:51 Reflections on Rural Life: Lessons Learned
41:25 Childhood Memories and Playfulness
42:25 Celebrating Small Wins in Business
47:11 The Impact of Coaching on Personal Growth
53:20 Navigating Life's Challenges with Coaching
01:00:02 Future Aspirations for Bush Mits
01:08:20 Defining a Conscious Cowgirl

Follow Bush Mits on instagram 

Grab your own pair of Bush Mits today!

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Abbie, the founder of Bush Mits, about her journey from the UK to Australia and the creation of her sun protective gloves designed for women in agriculture. Abbie shares her experiences of living in the bush, the challenges of starting a product-based business, and the importance of community support. The conversation highlights the growing presence of women in the agricultural industry and the mission behind Bush Mits, which is to promote self-love and respect through protective gear. Abbie reflects on the lessons learned from rural life and the evolution of her business, emphasizing the need for stylish and functional products that empower women. In this engaging conversation, Abbie shares her journey of growing Bush Mits, reflecting on childhood memories, the importance of celebrating small wins, and the transformative impact of coaching on her personal and professional life. She discusses the challenges of navigating business, the significance of community support, and her aspirations for the future of Bush Mits. Abbie also defines what it means to be a conscious cowgirl, emphasizing authenticity and kindness over stereotypes.

Chapters
00:00 From the UK to the Bush: Abby's Journey
03:03 The Birth of Bush Mits: Manifesting a Dream
06:01 Designing for Protection: The Mission Behind Bush Mits
08:59 Empowering Women in Agriculture: A New Era
12:05 Challenges of Rural Entrepreneurship: Balancing Life and Business
18:00 Growing Pains: The Evolution of Bush Mits
24:05 Navigating Logistics: The Reality of Rural Business
29:59 Community Support: The Backbone of Bush Mits
35:51 Reflections on Rural Life: Lessons Learned
41:25 Childhood Memories and Playfulness
42:25 Celebrating Small Wins in Business
47:11 The Impact of Coaching on Personal Growth
53:20 Navigating Life's Challenges with Coaching
01:00:02 Future Aspirations for Bush Mits
01:08:20 Defining a Conscious Cowgirl

Follow Bush Mits on instagram 

Grab your own pair of Bush Mits today!

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Alice Nicholas Buzzsprout-18568146 Mon, 02 Feb 2026 02:00:00 +1000 4601 2 17 full false #16 - Op Shopping just for Cowgirls with Maegen from the Cowgirls Op Shop #16 - Op Shopping just for Cowgirls with Maegen from the Cowgirls Op Shop In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas welcomes Megan, the owner of Cowgirls Op Shop, a unique business that connects rural women and men with affordable fashion. Megan shares her journey from feeling lost in her early twenties to discovering her passion for running an op shop. She discusses the chaotic yet rewarding nature of managing her business alongside her work on a sheep and cattle station in South Australia. The conversation delves into the day-to-day operations of the op shop, including sourcing clothes, managing orders, and the importance of community connections in rural life.

Chapters
00:00 Introduction to Cowgirls Op Shop
02:34 Megan's Journey to Entrepreneurship
05:26 Behind the Scenes of Running the Op Shop
12:31 Challenges and Surprises in Business
15:23 Fashion Trends and Personal Style
20:50 Rapid Fire Questions with Megan
25:18 What Makes a Conscious Cowgirl?

Follow the Cowgirls Op Shop on instagram 

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas welcomes Megan, the owner of Cowgirls Op Shop, a unique business that connects rural women and men with affordable fashion. Megan shares her journey from feeling lost in her early twenties to discovering her passion for running an op shop. She discusses the chaotic yet rewarding nature of managing her business alongside her work on a sheep and cattle station in South Australia. The conversation delves into the day-to-day operations of the op shop, including sourcing clothes, managing orders, and the importance of community connections in rural life.

Chapters
00:00 Introduction to Cowgirls Op Shop
02:34 Megan's Journey to Entrepreneurship
05:26 Behind the Scenes of Running the Op Shop
12:31 Challenges and Surprises in Business
15:23 Fashion Trends and Personal Style
20:50 Rapid Fire Questions with Megan
25:18 What Makes a Conscious Cowgirl?

Follow the Cowgirls Op Shop on instagram 

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-18557174 Mon, 26 Jan 2026 02:00:00 +1000 1623 2 16 full false #15 - "If someone else has done it, why can't I?" with Mia from Howdy Global #15 - "If someone else has done it, why can't I?" with Mia from Howdy Global In this episode of the Conscious Cowgirl podcast, host Alice Nicholas interviews Mia, the founder of Howdy Global, a dating app designed to connect people in rural areas. Mia shares her journey of creating Howdy, the challenges she faced, and the impact the app has had on combating loneliness in rural communities. The conversation delves into the importance of genuine connections, the role of social media, and the entrepreneurial spirit required to bring an idea to life. Mia emphasizes the need for community support and the significance of celebrating small wins along the entrepreneurial journey.

Takeaways

  • Mia created Howdy Global to address loneliness in rural areas.
  • The app serves as a platform for connection beyond dating.
  • Rural loneliness is often overlooked despite being prevalent.
  • Social media can create a false sense of connection.
  • Building real connections requires effort and vulnerability.
  • Mia faced numerous challenges in launching Howdy, including financial and technical hurdles.
  • Investing in a project increases commitment and engagement.
  • Celebrating small wins is crucial for motivation.
  • Entrepreneurs should be prepared for the challenges of starting a business.
  • The vision for Howdy is to become a household name for connection.

Find Howdy on your socials today or visit their website. 

Download the HOWDY app here and find your match today!

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl podcast, host Alice Nicholas interviews Mia, the founder of Howdy Global, a dating app designed to connect people in rural areas. Mia shares her journey of creating Howdy, the challenges she faced, and the impact the app has had on combating loneliness in rural communities. The conversation delves into the importance of genuine connections, the role of social media, and the entrepreneurial spirit required to bring an idea to life. Mia emphasizes the need for community support and the significance of celebrating small wins along the entrepreneurial journey.

Takeaways

  • Mia created Howdy Global to address loneliness in rural areas.
  • The app serves as a platform for connection beyond dating.
  • Rural loneliness is often overlooked despite being prevalent.
  • Social media can create a false sense of connection.
  • Building real connections requires effort and vulnerability.
  • Mia faced numerous challenges in launching Howdy, including financial and technical hurdles.
  • Investing in a project increases commitment and engagement.
  • Celebrating small wins is crucial for motivation.
  • Entrepreneurs should be prepared for the challenges of starting a business.
  • The vision for Howdy is to become a household name for connection.

Find Howdy on your socials today or visit their website. 

Download the HOWDY app here and find your match today!

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-18445654 Mon, 19 Jan 2026 02:00:00 +1000 2608 2 15 full false #14 - Having a Boogie in the Bush with Catherine Tidy #14 - Having a Boogie in the Bush with Catherine Tidy In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Catherine Tidy, the creator of the Bush Boogie Calendar, which promotes rural events across Australia. Catherine shares her journey of starting the calendar, her mission to connect rural communities, and the challenges of running a business while working full-time. The conversation delves into the importance of overcoming social barriers, creating safe spaces for connection, and the future aspirations for Bush Boogie, including hosting events and giving back to rural communities.

Takeaways

  • Catherine Tidy started the Bush Boogie Calendar to promote rural events.
  • The mission is to connect people and combat isolation in rural communities.
  • Social media can create a false sense of connection, leading to isolation.
  • It's important to create a welcoming environment at events.
  • Taking the first step to attend events can lead to new friendships and opportunities.
  • Starting a business requires passion and the willingness to take risks.
  • Feedback from the community fuels motivation and growth.
  • Networking with other entrepreneurs can provide valuable support.
  • Consistency and vision are key to sustaining a business.
  • Living authentically means not caring about others' opinions. 

Follow Bush boogie on instagram or visit the website to purchase a calendar.

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Catherine Tidy, the creator of the Bush Boogie Calendar, which promotes rural events across Australia. Catherine shares her journey of starting the calendar, her mission to connect rural communities, and the challenges of running a business while working full-time. The conversation delves into the importance of overcoming social barriers, creating safe spaces for connection, and the future aspirations for Bush Boogie, including hosting events and giving back to rural communities.

Takeaways

  • Catherine Tidy started the Bush Boogie Calendar to promote rural events.
  • The mission is to connect people and combat isolation in rural communities.
  • Social media can create a false sense of connection, leading to isolation.
  • It's important to create a welcoming environment at events.
  • Taking the first step to attend events can lead to new friendships and opportunities.
  • Starting a business requires passion and the willingness to take risks.
  • Feedback from the community fuels motivation and growth.
  • Networking with other entrepreneurs can provide valuable support.
  • Consistency and vision are key to sustaining a business.
  • Living authentically means not caring about others' opinions. 

Follow Bush boogie on instagram or visit the website to purchase a calendar.

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-18445629 Mon, 12 Jan 2026 02:00:00 +1000 1596 2 14 full false #13 - "I have no idea what i want in 2026..." with host Alice Nicholas #13 - "I have no idea what i want in 2026..." with host Alice Nicholas In this episode of the Conscious Cowgirl podcast, host Alice Nicholas reflects on her journey and the challenges faced in 2025, emphasizing the importance of self-care and the need to slow down. She discusses the significance of the new year, the Year of the Horse in Chinese astrology, and how it symbolizes freedom and authentic self-expression. Alice invites listeners to engage with the community and share their stories, highlighting the podcast's focus on mental health and well-being for women in agriculture.

Takeaways

  • It's okay to not have your life sorted out.
  • Slowing down is essential for healing and clarity.
  • Trust your instincts and stop seeking approval.
  • The Year of the Horse symbolizes freedom and courage.
  • Your voice is a powerful tool for connection.
  • Creating boundaries protects your energy.
  • Engagement with the community enriches the podcast experience.
  • Embrace the full human experience, including struggles.
  • You can have it all, but not all at once.
  • Season two aims to foster inclusive conversations.

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl podcast, host Alice Nicholas reflects on her journey and the challenges faced in 2025, emphasizing the importance of self-care and the need to slow down. She discusses the significance of the new year, the Year of the Horse in Chinese astrology, and how it symbolizes freedom and authentic self-expression. Alice invites listeners to engage with the community and share their stories, highlighting the podcast's focus on mental health and well-being for women in agriculture.

Takeaways

  • It's okay to not have your life sorted out.
  • Slowing down is essential for healing and clarity.
  • Trust your instincts and stop seeking approval.
  • The Year of the Horse symbolizes freedom and courage.
  • Your voice is a powerful tool for connection.
  • Creating boundaries protects your energy.
  • Engagement with the community enriches the podcast experience.
  • Embrace the full human experience, including struggles.
  • You can have it all, but not all at once.
  • Season two aims to foster inclusive conversations.

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Alice Nicholas Buzzsprout-18448222 Mon, 05 Jan 2026 02:00:00 +1000 1068 2 13 full false The Conscious Cowgirl Podcast Season 2 Trailer The Conscious Cowgirl Podcast Season 2 Trailer Same podcast.
 New stories.
 A bolder vision.

Season 2 of the Conscious Cowgirl Podcast is here! Bringing you real, inspiring conversations with women in the bush who are building lives they’re proud of. From small business owners to big-picture leaders, women just finding their feet to those shaping the future of agriculture, these stories are grounded, honest and powerful.

This season is about connection.
About feeling a little less lonely and a lot more yourself.
About hearing stories that remind you what’s possible, no matter where you’re starting from.

If you love agriculture, meaningful conversations, and women backing women, you’re in the right place.

Welcome to Season 2 of the Conscious Cowgirl Podcast! 

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Same podcast.
 New stories.
 A bolder vision.

Season 2 of the Conscious Cowgirl Podcast is here! Bringing you real, inspiring conversations with women in the bush who are building lives they’re proud of. From small business owners to big-picture leaders, women just finding their feet to those shaping the future of agriculture, these stories are grounded, honest and powerful.

This season is about connection.
About feeling a little less lonely and a lot more yourself.
About hearing stories that remind you what’s possible, no matter where you’re starting from.

If you love agriculture, meaningful conversations, and women backing women, you’re in the right place.

Welcome to Season 2 of the Conscious Cowgirl Podcast! 

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Alice Nicholas Buzzsprout-18419983 Sun, 28 Dec 2025 10:30:00 +1000 30 2 13 trailer false #12 - Special announcements to end season 1 of the podcast with a BANG! #12 - Special announcements to end season 1 of the podcast with a BANG! In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance of surrounding oneself with inspiring individuals, pursuing passions, and the power of storytelling. Alice also highlights key moments from the season and announces exciting upcoming events, expressing gratitude for the support received from listeners.

Takeaways
This podcast season has flown by, and I'm excited to share.
Surrounding yourself with inspiring people expands your vision.
Going after what you want is essential for fulfillment.
Life is too short to stay in unfulfilling jobs.
Storytelling is a powerful tool for connection and growth.
Asking for help is crucial in your journey.
Successful people are often willing to help others.
The importance of community events for women.
Gratitude for the support received is vital.
Season two will bring even more incredible content.

Chapters
00:00 Season Finale: Reflections and Updates
02:48 Empowering Connections: The Importance of Community
06:06 Pursuing Your Passion: Overcoming Doubts and Fears
08:00 The Journey of Storytelling: Sharing Personal Experiences
10:35 Highlights of Season One: Key Episodes and Insights
15:04 Exciting Announcements: Upcoming Events and Opportunities
20:24 Gratitude and Looking Ahead: Closing Thoughts

International Rural Womens Day Event

Govies Gala Tickets 


Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance of surrounding oneself with inspiring individuals, pursuing passions, and the power of storytelling. Alice also highlights key moments from the season and announces exciting upcoming events, expressing gratitude for the support received from listeners.

Takeaways
This podcast season has flown by, and I'm excited to share.
Surrounding yourself with inspiring people expands your vision.
Going after what you want is essential for fulfillment.
Life is too short to stay in unfulfilling jobs.
Storytelling is a powerful tool for connection and growth.
Asking for help is crucial in your journey.
Successful people are often willing to help others.
The importance of community events for women.
Gratitude for the support received is vital.
Season two will bring even more incredible content.

Chapters
00:00 Season Finale: Reflections and Updates
02:48 Empowering Connections: The Importance of Community
06:06 Pursuing Your Passion: Overcoming Doubts and Fears
08:00 The Journey of Storytelling: Sharing Personal Experiences
10:35 Highlights of Season One: Key Episodes and Insights
15:04 Exciting Announcements: Upcoming Events and Opportunities
20:24 Gratitude and Looking Ahead: Closing Thoughts

International Rural Womens Day Event

Govies Gala Tickets 


Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17765671 Mon, 01 Sep 2025 15:30:00 +1000 1386 1 12 full false #11 - "Homeless with a horse and no where to go" with Claire Corker #11 - "Homeless with a horse and no where to go" with Claire Corker In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas speaks with Claire Corker about her journey in the agricultural industry, her experiences with job offers, and the challenges she faced along the way. Claire shares her insights on resilience, the importance of building relationships in the workplace, and her humorous anecdotes from life on the farm. They also discuss the impact of social media on their lives and how to navigate the complexities of working in agriculture while staying true to oneself. Claire defines what it means to be a conscious cowgirl, emphasising awareness and making a positive impact in the industry.

Chapters
00:00 Introduction to Claire Corker and Her Journey in Agriculture
03:03 Career Path and Experiences in Agriculture
05:49 Challenges and Triumphs in the Agricultural Industry
08:44 Building a Social Media Presence and Sharing Agricultural Life
11:28 Diversity in Agriculture and Personal Growth
14:33 The Importance of Grit and Resilience in Agriculture
25:03 Navigating Challenges in Agriculture
29:40 Building Relationships and Team Dynamics
32:02 Humorous Anecdotes from the Field
34:30 Facing Fears and Taking Risks
39:34 Creating Content in Agriculture
40:44 Understanding Conscious Cowgirl
45:53 Final Thoughts and Social Media Presence
47:43 Embracing Growth and Mental Health

You can find Claire:

TikTok @corker.claire

Insta @corkerclaire

Claire work with:

@kaiwakaclothing, @get.bucked.leather and @crossarrow15 

Use Code CC15 at checkout for a discount!

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas speaks with Claire Corker about her journey in the agricultural industry, her experiences with job offers, and the challenges she faced along the way. Claire shares her insights on resilience, the importance of building relationships in the workplace, and her humorous anecdotes from life on the farm. They also discuss the impact of social media on their lives and how to navigate the complexities of working in agriculture while staying true to oneself. Claire defines what it means to be a conscious cowgirl, emphasising awareness and making a positive impact in the industry.

Chapters
00:00 Introduction to Claire Corker and Her Journey in Agriculture
03:03 Career Path and Experiences in Agriculture
05:49 Challenges and Triumphs in the Agricultural Industry
08:44 Building a Social Media Presence and Sharing Agricultural Life
11:28 Diversity in Agriculture and Personal Growth
14:33 The Importance of Grit and Resilience in Agriculture
25:03 Navigating Challenges in Agriculture
29:40 Building Relationships and Team Dynamics
32:02 Humorous Anecdotes from the Field
34:30 Facing Fears and Taking Risks
39:34 Creating Content in Agriculture
40:44 Understanding Conscious Cowgirl
45:53 Final Thoughts and Social Media Presence
47:43 Embracing Growth and Mental Health

You can find Claire:

TikTok @corker.claire

Insta @corkerclaire

Claire work with:

@kaiwakaclothing, @get.bucked.leather and @crossarrow15 

Use Code CC15 at checkout for a discount!

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17693947 Tue, 19 Aug 2025 09:30:00 +1000 2892 1 11 full false #10 - My body image and fitness journey unpacked #10 - My body image and fitness journey unpacked In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on her journey through fitness, body image, and emotional eating. She shares personal stories of her struggles with binge eating and self-perception, leading to her participation in the 75 Hard challenge, which transformed her mindset and habits. Alice emphasises the importance of discipline, self-acceptance, and the impact of physical health on overall well-being. She introduces the 100 Days of No Excuses challenge as a continuation of her growth and encourages listeners to embrace their own journeys.

Takeaways
The podcast is a platform for sharing personal stories.
Everyone has a unique story that can inspire others.
Binge eating can be a significant challenge for many.
Weight is not the sole indicator of health or self-worth.
The 75 Hard challenge is a mental and physical test.
Discipline in one area can positively impact other areas of life.
Creating supportive environments is crucial for success.
Self-acceptance is key to a healthy body image.
Implementing small habits can lead to significant changes.
Gratitude for one's body enhances self-perception.

Chapters
00:00 Introduction and Journey Reflection
01:59 The Importance of Sharing Stories
04:40 Alice's Fitness Journey Begins
09:47 Body Image Struggles and Realizations
17:28 The 75 Hard Challenge Explained
28:17 The Impact of Discipline on Life
37:25 Continuing the Journey: 100 Days of No Excuses
46:30 Conclusion and Self-Acceptance

100 Days of no excuses FREE Ebook

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on her journey through fitness, body image, and emotional eating. She shares personal stories of her struggles with binge eating and self-perception, leading to her participation in the 75 Hard challenge, which transformed her mindset and habits. Alice emphasises the importance of discipline, self-acceptance, and the impact of physical health on overall well-being. She introduces the 100 Days of No Excuses challenge as a continuation of her growth and encourages listeners to embrace their own journeys.

Takeaways
The podcast is a platform for sharing personal stories.
Everyone has a unique story that can inspire others.
Binge eating can be a significant challenge for many.
Weight is not the sole indicator of health or self-worth.
The 75 Hard challenge is a mental and physical test.
Discipline in one area can positively impact other areas of life.
Creating supportive environments is crucial for success.
Self-acceptance is key to a healthy body image.
Implementing small habits can lead to significant changes.
Gratitude for one's body enhances self-perception.

Chapters
00:00 Introduction and Journey Reflection
01:59 The Importance of Sharing Stories
04:40 Alice's Fitness Journey Begins
09:47 Body Image Struggles and Realizations
17:28 The 75 Hard Challenge Explained
28:17 The Impact of Discipline on Life
37:25 Continuing the Journey: 100 Days of No Excuses
46:30 Conclusion and Self-Acceptance

100 Days of no excuses FREE Ebook

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17633672 Mon, 11 Aug 2025 04:30:00 +1000 2839 1 10 full false #09 - First Year Diaries Part 2: "Fell in love with a cowboy and moved out west" with Emily Warhurst #09 - First Year Diaries Part 2: "Fell in love with a cowboy and moved out west" with Emily Warhurst In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Emily Warhurst about her transformative journey from city life to working on a cattle station. Emily shares her experiences, challenges, and the personal growth she encountered along the way. The conversation delves into the importance of mindset, the dynamics of camp life, and the significance of being open to learning. Emily emphasises the value of taking risks and following one's dreams, encouraging listeners to embrace new experiences and reinvent themselves.

Takeaways
The Station Ready Starter Pack offers essential tips for newcomers.
Emily's journey began with a spontaneous decision to move to a cattle station.
Transitioning from city life to rural living can be challenging but rewarding.
Being a blank canvas allows for growth and learning in new environments.
Asking for help and being open to learning is crucial in unfamiliar settings.
Conflict in camp dynamics can arise, but communication is key.
Personal growth often requires confronting limiting beliefs and past traumas.
Mindset plays a significant role in adapting to new lifestyles.
Being a conscious cowgirl means taking ownership of your life and decisions.
Embracing change and taking risks can lead to fulfilling experiences.

Chapters
00:00 Introduction to Emily's Journey
02:58 Taking the Leap: Moving to the Station
05:56 Adjusting to Life on the Cattle Station
10:58 The First Three Months: Challenges and Growth
18:38 Navigating Camp Dynamics and Conflict
21:26 Navigating Workplace Relationships
24:59 Challenges in the Field
29:37 Mindset and Personal Growth
35:21 Defining the Conscious Cowgirl
38:03 Embracing Change and New Beginnings

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Emily Warhurst about her transformative journey from city life to working on a cattle station. Emily shares her experiences, challenges, and the personal growth she encountered along the way. The conversation delves into the importance of mindset, the dynamics of camp life, and the significance of being open to learning. Emily emphasises the value of taking risks and following one's dreams, encouraging listeners to embrace new experiences and reinvent themselves.

Takeaways
The Station Ready Starter Pack offers essential tips for newcomers.
Emily's journey began with a spontaneous decision to move to a cattle station.
Transitioning from city life to rural living can be challenging but rewarding.
Being a blank canvas allows for growth and learning in new environments.
Asking for help and being open to learning is crucial in unfamiliar settings.
Conflict in camp dynamics can arise, but communication is key.
Personal growth often requires confronting limiting beliefs and past traumas.
Mindset plays a significant role in adapting to new lifestyles.
Being a conscious cowgirl means taking ownership of your life and decisions.
Embracing change and taking risks can lead to fulfilling experiences.

Chapters
00:00 Introduction to Emily's Journey
02:58 Taking the Leap: Moving to the Station
05:56 Adjusting to Life on the Cattle Station
10:58 The First Three Months: Challenges and Growth
18:38 Navigating Camp Dynamics and Conflict
21:26 Navigating Workplace Relationships
24:59 Challenges in the Field
29:37 Mindset and Personal Growth
35:21 Defining the Conscious Cowgirl
38:03 Embracing Change and New Beginnings

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17586197 Mon, 04 Aug 2025 04:30:00 +1000 2362 1 9 full false #08 - All Things "Dusty Wattle" the unique clothing brand born in the bush #08 - All Things "Dusty Wattle" the unique clothing brand born in the bush In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Lauren, the founder of Dusty Wattle, a size-inclusive clothing brand. Lauren shares her journey of starting the business at a young age, the challenges she faced, and the importance of community support. She discusses her daily rituals, the significance of mindset, and the impact of size exclusivity in fashion. The conversation emphasises the need for passion, resilience, and the willingness to take risks in entrepreneurship.

Takeaways
Lauren started her business at 14 years old.
There is no handbook for running a business.
Community support is crucial for young entrepreneurs.
Daily rituals help maintain focus and motivation.
Size inclusivity was a response to community demand.
Imposter syndrome is a common challenge for young business owners.
Building a unique brand identity is essential.
The importance of taking risks in business.
Mindset plays a significant role in entrepreneurship.
Leading from the heart is key to success.


Chapters
00:00 Introduction to Dusty Wattle
02:03 The Journey of Starting a Business
04:40 Challenges of Young Entrepreneurship
08:50 Daily Rituals and Mindset
10:26 Best-Selling Products and Unique Designs
12:47 Overcoming Fear and Taking Risks
18:18 Community and Support in Business
22:27 Mindset Blocks and Imposter Syndrome
25:37 The Importance of Quality Content
29:28 Community Over Competition
30:57 Size Inclusivity in Fashion
34:50 Life Lessons and Taking Action
36:43 Being a Conscious Cowgirl
38:06 Advice for Aspiring Entrepreneurs

Dusty Wattle Links:

Instagram: @dusty.wattle

Website: https://dustywattle.com/

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Lauren, the founder of Dusty Wattle, a size-inclusive clothing brand. Lauren shares her journey of starting the business at a young age, the challenges she faced, and the importance of community support. She discusses her daily rituals, the significance of mindset, and the impact of size exclusivity in fashion. The conversation emphasises the need for passion, resilience, and the willingness to take risks in entrepreneurship.

Takeaways
Lauren started her business at 14 years old.
There is no handbook for running a business.
Community support is crucial for young entrepreneurs.
Daily rituals help maintain focus and motivation.
Size inclusivity was a response to community demand.
Imposter syndrome is a common challenge for young business owners.
Building a unique brand identity is essential.
The importance of taking risks in business.
Mindset plays a significant role in entrepreneurship.
Leading from the heart is key to success.


Chapters
00:00 Introduction to Dusty Wattle
02:03 The Journey of Starting a Business
04:40 Challenges of Young Entrepreneurship
08:50 Daily Rituals and Mindset
10:26 Best-Selling Products and Unique Designs
12:47 Overcoming Fear and Taking Risks
18:18 Community and Support in Business
22:27 Mindset Blocks and Imposter Syndrome
25:37 The Importance of Quality Content
29:28 Community Over Competition
30:57 Size Inclusivity in Fashion
34:50 Life Lessons and Taking Action
36:43 Being a Conscious Cowgirl
38:06 Advice for Aspiring Entrepreneurs

Dusty Wattle Links:

Instagram: @dusty.wattle

Website: https://dustywattle.com/

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17543952 Mon, 28 Jul 2025 04:30:00 +1000 2247 1 8 full false #07 - First Year Diaries Part 1: Georgia Pratten #07 - First Year Diaries Part 1: Georgia Pratten In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Georgia, a young woman who shares her transformative journey from a shy girl in school to a confident stock woman in the agricultural industry. Georgia discusses her experiences applying for station work, the challenges she faced transitioning to life on a station, and the memorable moments that shaped her first year. She also opens up about a serious injury she sustained and the recovery process that followed. Georgia emphasises the importance of seeking opportunities, surrounding oneself with supportive people, and staying true to oneself in the face of challenges.

Takeaways
She actively sought opportunities in agriculture during her schooling.
Networking and seeking guidance from mentors were crucial for her success.
The application process for station work can be challenging but rewarding.
Transitioning to station life can be daunting but also exciting.
Injuries can significantly impact one's experience in the field.
Building relationships and community support is vital in the industry.
Self-care and taking breaks are important for mental health.
Hard work and humility are key to success in agriculture.

Chapters
05:10 The Application Process
08:19 Transitioning to Station Life
17:23 Overcoming Challenges and Growth
22:22 Coping with Isolation and Homesickness
24:13 The Importance of Social Connections
28:36 Advice for First-Time Station Workers

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Georgia, a young woman who shares her transformative journey from a shy girl in school to a confident stock woman in the agricultural industry. Georgia discusses her experiences applying for station work, the challenges she faced transitioning to life on a station, and the memorable moments that shaped her first year. She also opens up about a serious injury she sustained and the recovery process that followed. Georgia emphasises the importance of seeking opportunities, surrounding oneself with supportive people, and staying true to oneself in the face of challenges.

Takeaways
She actively sought opportunities in agriculture during her schooling.
Networking and seeking guidance from mentors were crucial for her success.
The application process for station work can be challenging but rewarding.
Transitioning to station life can be daunting but also exciting.
Injuries can significantly impact one's experience in the field.
Building relationships and community support is vital in the industry.
Self-care and taking breaks are important for mental health.
Hard work and humility are key to success in agriculture.

Chapters
05:10 The Application Process
08:19 Transitioning to Station Life
17:23 Overcoming Challenges and Growth
22:22 Coping with Isolation and Homesickness
24:13 The Importance of Social Connections
28:36 Advice for First-Time Station Workers

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17519123 Mon, 21 Jul 2025 08:30:00 +1000 2004 1 7 full false #06 - Fitting in when you have never felt "Normal" #06 - Fitting in when you have never felt "Normal" In this episode of the Conscious Cowgirl Podcast, I delve into the mental health challenges faced by women living in rural areas. Through research and personal insights, I discuss the dual nature of isolation, the impact of negativity bias, and the importance of community and connection. The episode highlights the struggles of fitting in, burnout, and the stigma surrounding mental health, while also offering practical tools for self-care and resilience.

Takeaways
Mental health challenges are prevalent in rural living.
Isolation can be both a comfort and a struggle.
Negativity bias affects how we perceive our experiences.
Community connection is vital for mental well-being.
Women in rural areas often face unique challenges.
Self-compassion can significantly improve mental health.
Burnout is a common issue in fast-paced rural jobs.
Finding purpose in rural life can enhance resilience.
Practical tools like brain dumping can aid mental clarity.
It's okay to seek help and support from others.

Chapters
02:47 The Double-Edged Sword of Isolation
05:48 Understanding Negativity Bias
08:57 Challenges Faced by Women in Rural Areas
11:56 Mental Health Struggles and Statistics
14:56 The Importance of Connection
17:54 Finding Purpose in Rural Life
20:54 Mindset and Self-Compassion
23:05 Practical Tools for Mental Well-being
29:11 Visualising a Positive Future
32:06 The Power of Gratitude and Connection

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, I delve into the mental health challenges faced by women living in rural areas. Through research and personal insights, I discuss the dual nature of isolation, the impact of negativity bias, and the importance of community and connection. The episode highlights the struggles of fitting in, burnout, and the stigma surrounding mental health, while also offering practical tools for self-care and resilience.

Takeaways
Mental health challenges are prevalent in rural living.
Isolation can be both a comfort and a struggle.
Negativity bias affects how we perceive our experiences.
Community connection is vital for mental well-being.
Women in rural areas often face unique challenges.
Self-compassion can significantly improve mental health.
Burnout is a common issue in fast-paced rural jobs.
Finding purpose in rural life can enhance resilience.
Practical tools like brain dumping can aid mental clarity.
It's okay to seek help and support from others.

Chapters
02:47 The Double-Edged Sword of Isolation
05:48 Understanding Negativity Bias
08:57 Challenges Faced by Women in Rural Areas
11:56 Mental Health Struggles and Statistics
14:56 The Importance of Connection
17:54 Finding Purpose in Rural Life
20:54 Mindset and Self-Compassion
23:05 Practical Tools for Mental Well-being
29:11 Visualising a Positive Future
32:06 The Power of Gratitude and Connection

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17495368 Mon, 14 Jul 2025 05:30:00 +1000 2348 1 6 full false #05 - Quick fire Q & A with 6 wonderful women in AG #05 - Quick fire Q & A with 6 wonderful women in AG In this episode, Alice engages with various women in the agriculture industry, sharing their personal stories, challenges, and triumphs. The conversation highlights the importance of community, mental health, and the unique experiences of women transitioning into farming and rural life.

Takeaways
Transitioning from city life to farming can be challenging yet rewarding.
Mental health is a crucial topic in rural areas.
Leadership and personal development are vital for success in agriculture.
Building connections is essential for thriving in remote areas.
Every experience, good or bad, contributes to personal growth.
It's important to know your worth in the workplace.
Support from peers can make a significant difference in one's journey.
The agriculture industry offers diverse opportunities for learning and growth.

Chapters
03:11 The Importance of Sharing Stories
06:02 Mental Health in the Ag Industry
11:34 Challenges of Rural and Remote Work
14:38 Setting Up for Success in Agriculture
17:11 Work-Life Balance in the Ag Industry
22:27 Empowerment and Self-Worth in Agriculture
25:26 Opportunities in the Ag Industry
36:51 Preparing for Your First Station Experience
37:17 Essential Tips and Mindset for Success
37:57 Overcoming Self-Doubt and the Journey of Growth
38:50 The Staircase Metaphor: Supporting Each Other's Journeys
40:41 Building Connections and Future Success

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode, Alice engages with various women in the agriculture industry, sharing their personal stories, challenges, and triumphs. The conversation highlights the importance of community, mental health, and the unique experiences of women transitioning into farming and rural life.

Takeaways
Transitioning from city life to farming can be challenging yet rewarding.
Mental health is a crucial topic in rural areas.
Leadership and personal development are vital for success in agriculture.
Building connections is essential for thriving in remote areas.
Every experience, good or bad, contributes to personal growth.
It's important to know your worth in the workplace.
Support from peers can make a significant difference in one's journey.
The agriculture industry offers diverse opportunities for learning and growth.

Chapters
03:11 The Importance of Sharing Stories
06:02 Mental Health in the Ag Industry
11:34 Challenges of Rural and Remote Work
14:38 Setting Up for Success in Agriculture
17:11 Work-Life Balance in the Ag Industry
22:27 Empowerment and Self-Worth in Agriculture
25:26 Opportunities in the Ag Industry
36:51 Preparing for Your First Station Experience
37:17 Essential Tips and Mindset for Success
37:57 Overcoming Self-Doubt and the Journey of Growth
38:50 The Staircase Metaphor: Supporting Each Other's Journeys
40:41 Building Connections and Future Success

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17454579 Mon, 07 Jul 2025 05:30:00 +1000 2520 1 5 full false #04 - A raw and real chat about overcoming the past with Alice Nicholas #04 - A raw and real chat about overcoming the past with Alice Nicholas TRIGGER WARNING: This conversation is a raw and real recount of personal experiences and also references to topics that may be traumatic for listeners. In this episode of the Conscious Cowgirl Podcast, Alice delves into the importance of personal development and self-discovery. She shares her journey of overcoming self-doubt, the significance of seeking help, and the impact of societal expectations, particularly on women in agriculture. Alice emphasises the power of choice in shaping one's future and encourages listeners to reclaim their past experiences as lessons rather than burdens. Through her insights and personal anecdotes, she aims to inspire others to embrace their unique stories and take control of their lives.

Takeaways
Alice emphasises that age does not define one's ability to share wisdom.
Seeking help is crucial for personal growth and healing.
Everyone has unique experiences that shape their perspectives.
Reclaiming past experiences can lead to empowerment.
Coaching is about accountability, not fixing someone.
Societal expectations can hinder personal fulfillment.
Emotional regulation is key to healing.
What we see externally reflects our internal state.
We have the power to create our future.
You are the author of your own story.

Chapters
00:00 Introduction to Personal Development
02:56 The Importance of Seeking Help
05:50 Understanding Our Experiences
09:05 The Journey of Self-Discovery
11:55 Reclaiming Your Past
14:35 The Role of a Coach
17:29 Challenging Societal Expectations
20:11 Emotional Regulation and Vulnerability
22:46 Creating Your Future
25:20 Practical Steps for Change
27:40 The Power of Choice
29:46 Celebrating Small Wins
32:37 Empowerment in the Rural Industry
35:37 The Stop Sign Technique
38:33 You Are the Author of Your Story


Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> TRIGGER WARNING: This conversation is a raw and real recount of personal experiences and also references to topics that may be traumatic for listeners. In this episode of the Conscious Cowgirl Podcast, Alice delves into the importance of personal development and self-discovery. She shares her journey of overcoming self-doubt, the significance of seeking help, and the impact of societal expectations, particularly on women in agriculture. Alice emphasises the power of choice in shaping one's future and encourages listeners to reclaim their past experiences as lessons rather than burdens. Through her insights and personal anecdotes, she aims to inspire others to embrace their unique stories and take control of their lives.

Takeaways
Alice emphasises that age does not define one's ability to share wisdom.
Seeking help is crucial for personal growth and healing.
Everyone has unique experiences that shape their perspectives.
Reclaiming past experiences can lead to empowerment.
Coaching is about accountability, not fixing someone.
Societal expectations can hinder personal fulfillment.
Emotional regulation is key to healing.
What we see externally reflects our internal state.
We have the power to create our future.
You are the author of your own story.

Chapters
00:00 Introduction to Personal Development
02:56 The Importance of Seeking Help
05:50 Understanding Our Experiences
09:05 The Journey of Self-Discovery
11:55 Reclaiming Your Past
14:35 The Role of a Coach
17:29 Challenging Societal Expectations
20:11 Emotional Regulation and Vulnerability
22:46 Creating Your Future
25:20 Practical Steps for Change
27:40 The Power of Choice
29:46 Celebrating Small Wins
32:37 Empowerment in the Rural Industry
35:37 The Stop Sign Technique
38:33 You Are the Author of Your Story


Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17407814 Mon, 30 Jun 2025 05:30:00 +1000 2538 1 4 full false #03 - Becoming a female Helicopter pilot with Jess White #03 - Becoming a female Helicopter pilot with Jess White In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Jess, a helicopter pilot who transitioned from a career in vet nursing to flying. They discuss Jess's journey, the challenges she faced in a male-dominated industry, and the importance of mindset and passion in pursuing one's dreams. Jess shares her experiences with imposter syndrome, the significance of groundwork and networking, and her long-term goals of owning cattle and pursuing music. The conversation emphasises the need for self-belief, resilience, and the power of community support for aspiring female pilots.

Takeaways
Jess transitioned from vet nursing to flying helicopters.
Imposter syndrome is common in male-dominated fields.
Passion and obsession are key to success in aviation.
Groundwork and networking are crucial for career advancement.
Long-term goals include owning cattle and pursuing music.
Being a conscious cowgirl means being aware of oneself and others.
Women often underestimate their abilities in male-dominated industries.
It's important to find a supportive community in aviation.
Resilience and self-belief are essential for overcoming challenges.

Chapters
00:00 Introduction and Background
02:56 Transitioning from Vet Nursing to Aviation
05:30 Overcoming Challenges and Imposter Syndrome
08:32 The Journey to Becoming a Helicopter Pilot
11:32 Experiences as a Female Pilot in a Male-Dominated Industry
14:43 Passion for Flying and Job Satisfaction
17:35 Future Aspirations and Balancing Music with Aviation
28:49 Embracing the Joy of Music and Performance
30:28 Navigating Life's Changes and Personal Growth
32:22 The Balance of Masculine and Feminine Energies
33:48 Defining the Conscious Cowgirl
36:37 The Importance of Self-Awareness and Mindfulness
38:58 Advice for Aspiring Helicopter Pilots
49:52 Overcoming Challenges in the Aviation Industry
56:57 Embracing Growth and Mental Health

Find Jess on Instagram @Jess_white_99

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Jess, a helicopter pilot who transitioned from a career in vet nursing to flying. They discuss Jess's journey, the challenges she faced in a male-dominated industry, and the importance of mindset and passion in pursuing one's dreams. Jess shares her experiences with imposter syndrome, the significance of groundwork and networking, and her long-term goals of owning cattle and pursuing music. The conversation emphasises the need for self-belief, resilience, and the power of community support for aspiring female pilots.

Takeaways
Jess transitioned from vet nursing to flying helicopters.
Imposter syndrome is common in male-dominated fields.
Passion and obsession are key to success in aviation.
Groundwork and networking are crucial for career advancement.
Long-term goals include owning cattle and pursuing music.
Being a conscious cowgirl means being aware of oneself and others.
Women often underestimate their abilities in male-dominated industries.
It's important to find a supportive community in aviation.
Resilience and self-belief are essential for overcoming challenges.

Chapters
00:00 Introduction and Background
02:56 Transitioning from Vet Nursing to Aviation
05:30 Overcoming Challenges and Imposter Syndrome
08:32 The Journey to Becoming a Helicopter Pilot
11:32 Experiences as a Female Pilot in a Male-Dominated Industry
14:43 Passion for Flying and Job Satisfaction
17:35 Future Aspirations and Balancing Music with Aviation
28:49 Embracing the Joy of Music and Performance
30:28 Navigating Life's Changes and Personal Growth
32:22 The Balance of Masculine and Feminine Energies
33:48 Defining the Conscious Cowgirl
36:37 The Importance of Self-Awareness and Mindfulness
38:58 Advice for Aspiring Helicopter Pilots
49:52 Overcoming Challenges in the Aviation Industry
56:57 Embracing Growth and Mental Health

Find Jess on Instagram @Jess_white_99

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17374837 Mon, 23 Jun 2025 05:30:00 +1000 3447 1 3 full false #02 - Empowering Women in Male-Dominated Industries with Emily Trewarn #02 - Empowering Women in Male-Dominated Industries with Emily Trewarn In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Dumb Blonde; Emily Trewarn, a cattle station worker and social media influencer. They discuss the challenges and triumphs of working in a male-dominated industry, the importance of mindset, and the power of social media in empowering women. Emily shares her journey, the lessons she's learned, and her aspirations for the future, emphasising the need for support and kindness among women in the industry.

Takeaways
The Station Ready Starter Pack is a helpful guide for newcomers.
Mindset is crucial for unlocking potential.
Empowering women is a key focus of Emily's social media.
Jealousy and insecurity often lead to negative behavior.
Supportive relationships are vital in challenging environments.
Humor can lighten tough situations.
Psychological tricks can improve workplace morale.
Being a conscious cowgirl means self-awareness and support for others.
Facing fears is essential for personal growth.
Communication is key in navigating social media boundaries.

Chapters
00:00 Introduction to Em and Her Journey
05:38 The Impact of Social Media on Personal Growth
11:31 Dealing with Online Hate and Death Threats
18:11 The Importance of Mental Health and Support
24:46 Understanding Conscious Cowgirl
29:47 Advice for Aspiring Station Workers
39:38 Future Aspirations and Goals
42:45 New Chapter

Find Em on Socials:

TikTok: @.everything.em

Insta: @Its.everything.em

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Dumb Blonde; Emily Trewarn, a cattle station worker and social media influencer. They discuss the challenges and triumphs of working in a male-dominated industry, the importance of mindset, and the power of social media in empowering women. Emily shares her journey, the lessons she's learned, and her aspirations for the future, emphasising the need for support and kindness among women in the industry.

Takeaways
The Station Ready Starter Pack is a helpful guide for newcomers.
Mindset is crucial for unlocking potential.
Empowering women is a key focus of Emily's social media.
Jealousy and insecurity often lead to negative behavior.
Supportive relationships are vital in challenging environments.
Humor can lighten tough situations.
Psychological tricks can improve workplace morale.
Being a conscious cowgirl means self-awareness and support for others.
Facing fears is essential for personal growth.
Communication is key in navigating social media boundaries.

Chapters
00:00 Introduction to Em and Her Journey
05:38 The Impact of Social Media on Personal Growth
11:31 Dealing with Online Hate and Death Threats
18:11 The Importance of Mental Health and Support
24:46 Understanding Conscious Cowgirl
29:47 Advice for Aspiring Station Workers
39:38 Future Aspirations and Goals
42:45 New Chapter

Find Em on Socials:

TikTok: @.everything.em

Insta: @Its.everything.em

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17374721 Mon, 23 Jun 2025 05:30:00 +1000 2595 1 2 full false #01 - From Cattle Station to Conscious Cowgirl #01 - From Cattle Station to Conscious Cowgirl In the inaugural episode of the Conscious Cowgirl Podcast, host Alice Nicholas shares her personal journey from growing up on a cattle station in North Queensland to navigating the challenges of rural life, including family dynamics, mental health struggles, and career transitions. She emphasizes the importance of resilience, community support, and personal growth, ultimately leading to the creation of Rural Ladies Legacies, a platform aimed at empowering women in the agricultural industry. Alice encourages listeners to embrace their stories, seek help when needed, and take action towards their goals.

Takeaways
Alice shares her journey of growth and resilience.
The impact of family dynamics on personal development.
Overcoming challenges can lead to empowerment.
Drought significantly affects mental health in rural areas.
Accidents can reshape one's perspective on life.
Finding a supportive community is crucial for growth.
Self-discovery is a continuous journey.
Coaching can help others navigate their challenges.
Creating a safe space for conversations is essential.
Taking action is key to personal success.

Chapters
00:00 Introduction to the Conscious Cowgirl Podcast
00:25 Growing Up on a Cattle Station
01:51 The Impact of Divorce and Personal Growth
05:06 Overcoming Challenges and Building Resilience
06:00 Experiencing Drought and Its Effects
09:15 Navigating the Industry and Mental Health
10:39 The Horse Accident and Its Aftermath
12:24 Finding New Opportunities in the NT
15:51 The Role of a Govy and Building Connections
19:35 Starting Rural Ladies Legacies
21:51 Supporting Family Through Tough Times
23:14 Hitting Rock Bottom and Seeking Purpose
25:12 Exploring New Career Paths
27:33 Building a Brand and Community
30:19 Creating a Safe Space for Women
32:14 The Importance of Mental Health Conversations
35:23 The Journey of Self-Discovery and Growth
39:48 Empowering Others and Taking Action
41:46 New Chapter

Keywords
Conscious Cowgirl, mental health, resilience, rural life, personal growth, coaching, community support, women empowerment, agriculture, self-development

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> In the inaugural episode of the Conscious Cowgirl Podcast, host Alice Nicholas shares her personal journey from growing up on a cattle station in North Queensland to navigating the challenges of rural life, including family dynamics, mental health struggles, and career transitions. She emphasizes the importance of resilience, community support, and personal growth, ultimately leading to the creation of Rural Ladies Legacies, a platform aimed at empowering women in the agricultural industry. Alice encourages listeners to embrace their stories, seek help when needed, and take action towards their goals.

Takeaways
Alice shares her journey of growth and resilience.
The impact of family dynamics on personal development.
Overcoming challenges can lead to empowerment.
Drought significantly affects mental health in rural areas.
Accidents can reshape one's perspective on life.
Finding a supportive community is crucial for growth.
Self-discovery is a continuous journey.
Coaching can help others navigate their challenges.
Creating a safe space for conversations is essential.
Taking action is key to personal success.

Chapters
00:00 Introduction to the Conscious Cowgirl Podcast
00:25 Growing Up on a Cattle Station
01:51 The Impact of Divorce and Personal Growth
05:06 Overcoming Challenges and Building Resilience
06:00 Experiencing Drought and Its Effects
09:15 Navigating the Industry and Mental Health
10:39 The Horse Accident and Its Aftermath
12:24 Finding New Opportunities in the NT
15:51 The Role of a Govy and Building Connections
19:35 Starting Rural Ladies Legacies
21:51 Supporting Family Through Tough Times
23:14 Hitting Rock Bottom and Seeking Purpose
25:12 Exploring New Career Paths
27:33 Building a Brand and Community
30:19 Creating a Safe Space for Women
32:14 The Importance of Mental Health Conversations
35:23 The Journey of Self-Discovery and Growth
39:48 Empowering Others and Taking Action
41:46 New Chapter

Keywords
Conscious Cowgirl, mental health, resilience, rural life, personal growth, coaching, community support, women empowerment, agriculture, self-development

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Buzzsprout-17374625 Mon, 23 Jun 2025 05:30:00 +1000 2537 1 1 full false A taste of the Conscious Cowgirl Podcast A taste of the Conscious Cowgirl Podcast The Conscious Cowgirl Podcast is where grit meets growth and heart leads the way. For women living on the land and those navigating life’s wild terrain. This show is your reminder to evolve, laugh, question old stories, and rewrite your own. Whether you're chasing cows or clarity, it's time to get conscious (and maybe a little unhinged in the best way).

| Episode 1 land June 23rd |

Stay updated for sneak peaks and more on Instagram @ruraladyslegacies_au

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> The Conscious Cowgirl Podcast is where grit meets growth and heart leads the way. For women living on the land and those navigating life’s wild terrain. This show is your reminder to evolve, laugh, question old stories, and rewrite your own. Whether you're chasing cows or clarity, it's time to get conscious (and maybe a little unhinged in the best way).

| Episode 1 land June 23rd |

Stay updated for sneak peaks and more on Instagram @ruraladyslegacies_au

Links:

Station Ready Starter Pack 

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here. 

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here. 

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline –  📞 13 11 14
Beyond Blue –  📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

]]> Alice Nicholas Buzzsprout-17295419 Sat, 07 Jun 2025 11:30:00 +1000 54 1 1 bonus false