Fertility By Design Wed, 11 Mar 2026 20:08:41 -0400 https://www.buzzsprout.com/2498919 en-us © 2026 Fertility By Design yes db90f630-38b4-5e98-9362-62ff174af567 Trisha Zehrung episodic false Fertility by Design is a Christian fertility podcast for couples navigating infertility, hormone imbalance, and the emotional weight of trying to conceive. Hosted by Trisha, a nurse practitioner and faith-based fertility consultant, this show combines holistic health, functional medicine, and biblical wisdom to help you take intentional, healing steps on your fertility journey. 

]]> Buzzsprout (https://www.buzzsprout.com) Trisha Zehrung https://storage.buzzsprout.com/4bsh9bvpd3hoteltfp2s4uyj0w2x?.jpg Fertility By Design Your Holiday Toolkit: Mindset Strategies for This Holiday Season with Lea Trujillo Your Holiday Toolkit: Mindset Strategies for This Holiday Season with Lea Trujillo In this episode of Fertility by Design, Dr. Trisha Zehrung and Fertility Emotional Wellness Coach Leah Nicole Trujillo dive deep into the emotional struggles that come with fertility challenges during the holiday season. They provide tangible tools and strategies to navigate difficult family interactions, set boundaries, and maintain emotional well-being. Leah shares her personal fertility journey, emphasizing the importance of mindset and emotional resilience. The episode underscores the importance of creating joy, setting healthy boundaries, and relying on faith to navigate this challenging path.

Resources for Lea Trujillo:

Instagram: @trufertility

Lea Trujillo's website: www.leanicolecoaching.com

Podcast: Tru Fertility


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Check out our 12 Days of Fertility Experience! 

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Apply to work with us and start your journey!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction to the Holiday Season and Fertility Challenges

01:18 Meet Leah: A Journey Through Fertility Struggles

02:11 Navigating the Emotional Toll of Infertility

07:42 Strategies for Handling Holiday Stress

13:50 Creating Joyful Holiday Traditions

16:44 Setting Boundaries and Managing Expectations

30:15 Final Thoughts and Encouragement

32:16 Conclusion and Where to Find More Support

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of Fertility by Design, Dr. Trisha Zehrung and Fertility Emotional Wellness Coach Leah Nicole Trujillo dive deep into the emotional struggles that come with fertility challenges during the holiday season. They provide tangible tools and strategies to navigate difficult family interactions, set boundaries, and maintain emotional well-being. Leah shares her personal fertility journey, emphasizing the importance of mindset and emotional resilience. The episode underscores the importance of creating joy, setting healthy boundaries, and relying on faith to navigate this challenging path.

Resources for Lea Trujillo:

Instagram: @trufertility

Lea Trujillo's website: www.leanicolecoaching.com

Podcast: Tru Fertility


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Check out our 12 Days of Fertility Experience! 

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Apply to work with us and start your journey!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction to the Holiday Season and Fertility Challenges

01:18 Meet Leah: A Journey Through Fertility Struggles

02:11 Navigating the Emotional Toll of Infertility

07:42 Strategies for Handling Holiday Stress

13:50 Creating Joyful Holiday Traditions

16:44 Setting Boundaries and Managing Expectations

30:15 Final Thoughts and Encouragement

32:16 Conclusion and Where to Find More Support

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-18307915 Fri, 05 Dec 2025 19:00:00 -0500 2122 full false Sounding the Silent Alarm: Why Your Body Can't Prioritize Procreation Sounding the Silent Alarm: Why Your Body Can't Prioritize Procreation In this episode of Fertility by Design, Dr. Trisha addresses the often-overlooked issue of chronic inflammation and its significant impact on fertility. Dr. Trisha explains how underlying inflammation can act as a silent alarm, preventing the body from prioritizing procreation. Drawing from her experience as a nurse practitioner and fertility consultant, Dr. Trisha delves into the causes of inflammation, such as gut dysbiosis and insulin resistance, and emphasizes the importance of treating these issues to improve overall health and fertility. 

Check out our Black Friday offer on our 12 Days of Fertility experience! 

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Grab our Free Guide: 10 Steps to Decode Your Fertility Labs

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Apply to work with us and start your journey!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction to Fertility Struggles

00:36 Meet Dr. Tricia and Fertility by Design

01:19 The Silent Alarm: Inflammation

02:26 Inflammation's Impact on Fertility

04:04 Gut Health and Fertility

09:40 Insulin Resistance and Fertility

14:12 Addressing Inflammation and Optimizing Fertility

16:23 12 Days of Fertility Program

18:58 Conclusion and Thanksgiving Tips

19:32 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of Fertility by Design, Dr. Trisha addresses the often-overlooked issue of chronic inflammation and its significant impact on fertility. Dr. Trisha explains how underlying inflammation can act as a silent alarm, preventing the body from prioritizing procreation. Drawing from her experience as a nurse practitioner and fertility consultant, Dr. Trisha delves into the causes of inflammation, such as gut dysbiosis and insulin resistance, and emphasizes the importance of treating these issues to improve overall health and fertility. 

Check out our Black Friday offer on our 12 Days of Fertility experience! 

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Grab our Free Guide: 10 Steps to Decode Your Fertility Labs

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Apply to work with us and start your journey!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction to Fertility Struggles

00:36 Meet Dr. Tricia and Fertility by Design

01:19 The Silent Alarm: Inflammation

02:26 Inflammation's Impact on Fertility

04:04 Gut Health and Fertility

09:40 Insulin Resistance and Fertility

14:12 Addressing Inflammation and Optimizing Fertility

16:23 12 Days of Fertility Program

18:58 Conclusion and Thanksgiving Tips

19:32 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-18259912 Fri, 28 Nov 2025 05:00:00 -0500 1208 full false What Men Aren't Being Told About Their Fertility What Men Aren't Being Told About Their Fertility In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infertility and recurrent miscarriages, and emphasizes the need for comprehensive semen analysis. Dr. Trisha explains key parameters like volume, concentration, motility, and morphology, and contrasts normal versus optimal levels. She stresses the importance of identifying and addressing underlying issues such as nutrient deficiencies, lifestyle factors, and low testosterone. Additionally, she warns about the potential negative impact of Testosterone Replacement Therapy (TRT) on fertility. The episode aims to empower couples with knowledge and solutions to improve male fertility naturally and holistically.


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Grab our Free Guide: 10 Steps to Decode Your Fertility Labs

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Apply to work with us and start your journey!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: The Male Factor in Fertility

00:44 Understanding Male Fertility Parameters

03:32 Breaking Down Semen Analysis

07:35 Factors Affecting Sperm Quality

11:34 Addressing Low Testosterone and TRT

15:29 Holistic Approaches to Improve Fertility

17:25 Conclusion and Resources

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infertility and recurrent miscarriages, and emphasizes the need for comprehensive semen analysis. Dr. Trisha explains key parameters like volume, concentration, motility, and morphology, and contrasts normal versus optimal levels. She stresses the importance of identifying and addressing underlying issues such as nutrient deficiencies, lifestyle factors, and low testosterone. Additionally, she warns about the potential negative impact of Testosterone Replacement Therapy (TRT) on fertility. The episode aims to empower couples with knowledge and solutions to improve male fertility naturally and holistically.


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Grab our Free Guide: 10 Steps to Decode Your Fertility Labs

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Apply to work with us and start your journey!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: The Male Factor in Fertility

00:44 Understanding Male Fertility Parameters

03:32 Breaking Down Semen Analysis

07:35 Factors Affecting Sperm Quality

11:34 Addressing Low Testosterone and TRT

15:29 Holistic Approaches to Improve Fertility

17:25 Conclusion and Resources

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Buzzsprout-18108071 Fri, 31 Oct 2025 11:00:00 -0400 1169 full false What Your Irregular Period is Really Telling You What Your Irregular Period is Really Telling You In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the frustrations many women face with irregular menstrual cycles. She reassures listeners that they can still achieve pregnancy by delving into various reasons for cycle irregularities, such as PCOS, thyroid issues, inflammation, and stress. Dr. Trisha shares success stories from her clients, emphasizing a holistic, faith-based approach to fertility. She provides practical strategies for balancing hormones through diet, exercise, and proper supplementation while highlighting the importance of targeted functional testing to understand each individual's unique challenges. The episode encourages women to advocate for themselves and offers community support through faith-filled encouragement and scientific solutions.


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: Understanding Irregular Cycles

01:45 Client Success Story: Overcoming Inflammation

02:37 Diving into Irregular Cycles: Beyond PCOS

07:18 PCOS: Symptoms and Management

08:57 Thyroid Dysfunction and Its Impact on Cycles

10:34 Chronic Inflammation and Gut Health

11:44 Stress and Its Effect on Ovulation

16:06 Empowerment and Taking Action

16:37 Conclusion: Support and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the frustrations many women face with irregular menstrual cycles. She reassures listeners that they can still achieve pregnancy by delving into various reasons for cycle irregularities, such as PCOS, thyroid issues, inflammation, and stress. Dr. Trisha shares success stories from her clients, emphasizing a holistic, faith-based approach to fertility. She provides practical strategies for balancing hormones through diet, exercise, and proper supplementation while highlighting the importance of targeted functional testing to understand each individual's unique challenges. The episode encourages women to advocate for themselves and offers community support through faith-filled encouragement and scientific solutions.


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: Understanding Irregular Cycles

01:45 Client Success Story: Overcoming Inflammation

02:37 Diving into Irregular Cycles: Beyond PCOS

07:18 PCOS: Symptoms and Management

08:57 Thyroid Dysfunction and Its Impact on Cycles

10:34 Chronic Inflammation and Gut Health

11:44 Stress and Its Effect on Ovulation

16:06 Empowerment and Taking Action

16:37 Conclusion: Support and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17868857 Fri, 19 Sep 2025 05:00:00 -0400 1065 full false Divine Delays: When God's Timing Saves Lives Divine Delays: When God's Timing Saves Lives In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the heart-wrenching experience of facing silence from God during prayers for breakthroughs, healing, and fertility. She emphasizes that sometimes God's delays are His divine protection. Dr. Trisha shares a touching client story where a delay turned out to be a life-saving direction, illustrating that what may seem like rejection is often a rescue. The episode encourages viewers to shift their prayers and mindset, meditate on scripture, and find peace in God's unique timing. It concludes with actionable tips for those in the midst of their fertility journey, highlighting the power of surrender and trust in God's plan.


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: Understanding God's Silence

00:16 Divine Delays: Protection in Disguise

00:47 Fertility by Design: Faith Meets Science

01:24 A Heartbreaking Loss and a Call to Faith

02:12 Client's Journey: From Miscarriage to Miracles

04:19 The Power of Perspective: Seeing God's Plan

05:48 Biblical Stories of Delay and Mercy

06:48 Client's Triumph: From Surgery to Pregnancy

07:54 Actionable Tips: Navigating the Storm

08:58 Scriptural Meditation and Fasting

11:40 Journaling and Trusting God's Protection

12:57 Conclusion: Deepening Trust Through Delay

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the heart-wrenching experience of facing silence from God during prayers for breakthroughs, healing, and fertility. She emphasizes that sometimes God's delays are His divine protection. Dr. Trisha shares a touching client story where a delay turned out to be a life-saving direction, illustrating that what may seem like rejection is often a rescue. The episode encourages viewers to shift their prayers and mindset, meditate on scripture, and find peace in God's unique timing. It concludes with actionable tips for those in the midst of their fertility journey, highlighting the power of surrender and trust in God's plan.


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: Understanding God's Silence

00:16 Divine Delays: Protection in Disguise

00:47 Fertility by Design: Faith Meets Science

01:24 A Heartbreaking Loss and a Call to Faith

02:12 Client's Journey: From Miscarriage to Miracles

04:19 The Power of Perspective: Seeing God's Plan

05:48 Biblical Stories of Delay and Mercy

06:48 Client's Triumph: From Surgery to Pregnancy

07:54 Actionable Tips: Navigating the Storm

08:58 Scriptural Meditation and Fasting

11:40 Journaling and Trusting God's Protection

12:57 Conclusion: Deepening Trust Through Delay

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17829055 Fri, 12 Sep 2025 05:00:00 -0400 876 full false Hidden Hormone Disruptors: What to Ditch, What to Switch, and Why It Matters Hidden Hormone Disruptors: What to Ditch, What to Switch, and Why It Matters In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, explores the effects of toxins on fertility and provides actionable steps for reducing exposure to harmful chemicals. She shares insights on xenoestrogens, common sources of toxins, and offers trustworthy recommendations for safer products. Dr. Trisha emphasizes progress over perfection and encourages listeners to make gradual changes without overwhelming themselves. She also highlights useful tools for identifying toxic products and shares her personal favorite brands for skincare, cleaning products, and deodorants. The episode aims to empower listeners with faith-based, science-backed solutions to enhance their fertility journey.


Tools & Recommendations Referenced:

CLEARSTEM - Use code TRISHAZ for 15% off!

Environmental Working Group (EWG)

EWG Skindeep Database - Check the toxin hazard score on your makeup, skincare, toothpaste and more!

EWG Guide to Healthy Cleaning - Look up the toxin hazard score on your cleaners, dishwashing detergent, and more!

FYGG Toothpaste - Use code TRISHA15 for 15% off!

Purity Coffee - Use code TRISHAZ20 on your first order for 20% off!

Rowe Casa Organics - Use code TRISHAZ for 20% off!

Wild Deodorant - Use code TRISHAZ20 for 20% off!


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction to Toxins and Fertility

01:54 Client Story: Uncovering Hidden Toxins

04:10 Understanding Xenoestrogens

05:49 Identifying and Avoiding Common Toxins

08:13 Practical Tips for Reducing Toxins

09:45 Recommended Low-Toxin Products

13:00 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, explores the effects of toxins on fertility and provides actionable steps for reducing exposure to harmful chemicals. She shares insights on xenoestrogens, common sources of toxins, and offers trustworthy recommendations for safer products. Dr. Trisha emphasizes progress over perfection and encourages listeners to make gradual changes without overwhelming themselves. She also highlights useful tools for identifying toxic products and shares her personal favorite brands for skincare, cleaning products, and deodorants. The episode aims to empower listeners with faith-based, science-backed solutions to enhance their fertility journey.


Tools & Recommendations Referenced:

CLEARSTEM - Use code TRISHAZ for 15% off!

Environmental Working Group (EWG)

EWG Skindeep Database - Check the toxin hazard score on your makeup, skincare, toothpaste and more!

EWG Guide to Healthy Cleaning - Look up the toxin hazard score on your cleaners, dishwashing detergent, and more!

FYGG Toothpaste - Use code TRISHA15 for 15% off!

Purity Coffee - Use code TRISHAZ20 on your first order for 20% off!

Rowe Casa Organics - Use code TRISHAZ for 20% off!

Wild Deodorant - Use code TRISHAZ20 for 20% off!


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction to Toxins and Fertility

01:54 Client Story: Uncovering Hidden Toxins

04:10 Understanding Xenoestrogens

05:49 Identifying and Avoiding Common Toxins

08:13 Practical Tips for Reducing Toxins

09:45 Recommended Low-Toxin Products

13:00 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17751210 Fri, 29 Aug 2025 05:00:00 -0400 891 1 18 full false Don't Put All Your Eggs in the AMH Basket Don't Put All Your Eggs in the AMH Basket In this episode of 'Fertility by Design,' Dr. Trisha Zehrung delves into the topic of anti-mullerian hormone (AMH) and its role in fertility. She counters common misconceptions about low AMH levels, explaining that AMH is not a definitive measure of egg quality or natural conception potential. Dr. Trisha discusses how lifestyle factors such as alcohol consumption, smoking, and nutrition can impact AMH levels and emphasizes the importance of a holistic approach to fertility. She shares a success story of a client who improved her AMH levels through gut health and nutrition interventions. The episode concludes with actionable steps for those with low AMH to optimize their fertility through lifestyle changes, functional lab testing, and informed decision-making grounded in faith. Dr. Trisha underscores that fertility is a journey that combines faith and science, encouraging listeners to lean into prayer and not panic.


Podcasts to Check Out:

Low AMH? Now What? - Happy Hormone Hour feat. Dr. Trisha

Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility - Fertility By Design


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction to Your First Fertility Clinic Appointment

00:31 Understanding AMH: The Basics

01:29 The Role of AMH in Fertility

04:30 Factors Affecting AMH Levels

06:35 Comparing AMH with Antral Follicle Count

08:41 Steps to Take if You Have Low AMH

11:42 Empowering Decisions and Faith-Based Guidance

13:37 Conclusion and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of 'Fertility by Design,' Dr. Trisha Zehrung delves into the topic of anti-mullerian hormone (AMH) and its role in fertility. She counters common misconceptions about low AMH levels, explaining that AMH is not a definitive measure of egg quality or natural conception potential. Dr. Trisha discusses how lifestyle factors such as alcohol consumption, smoking, and nutrition can impact AMH levels and emphasizes the importance of a holistic approach to fertility. She shares a success story of a client who improved her AMH levels through gut health and nutrition interventions. The episode concludes with actionable steps for those with low AMH to optimize their fertility through lifestyle changes, functional lab testing, and informed decision-making grounded in faith. Dr. Trisha underscores that fertility is a journey that combines faith and science, encouraging listeners to lean into prayer and not panic.


Podcasts to Check Out:

Low AMH? Now What? - Happy Hormone Hour feat. Dr. Trisha

Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility - Fertility By Design


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction to Your First Fertility Clinic Appointment

00:31 Understanding AMH: The Basics

01:29 The Role of AMH in Fertility

04:30 Factors Affecting AMH Levels

06:35 Comparing AMH with Antral Follicle Count

08:41 Steps to Take if You Have Low AMH

11:42 Empowering Decisions and Faith-Based Guidance

13:37 Conclusion and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17712707 Fri, 22 Aug 2025 05:00:00 -0400 894 1 17 full false Cortisol vs. Conception: What Every Woman Needs to Know Cortisol vs. Conception: What Every Woman Needs to Know In this episode of 'Fertility by Design', Dr. Trisha Zehrung, a fertility consultant, addresses the common stressors that affect women on their fertility journey. She discusses the detrimental effects of elevated cortisol levels, such as reduced progesterone and its impacts on implantation. Dr. Trisha provides actionable tips to manage stress, including morning routines without screens, balanced nutrition, gentle exercises, nervous system regulation, and the importance of delegation and support. She emphasizes the importance of personalized testing and a faith-based approach to managing stress for better fertility outcomes.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Unhelpful Advice on Stress and Fertility

00:26 Introduction to Fertility by Design

01:13 Understanding Cortisol and Its Impact

01:56 The Importance of Rest and Boundaries

04:51 High vs. Low Cortisol: Symptoms and Testing

07:24 Actionable Tips to Manage Stress

13:19 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of 'Fertility by Design', Dr. Trisha Zehrung, a fertility consultant, addresses the common stressors that affect women on their fertility journey. She discusses the detrimental effects of elevated cortisol levels, such as reduced progesterone and its impacts on implantation. Dr. Trisha provides actionable tips to manage stress, including morning routines without screens, balanced nutrition, gentle exercises, nervous system regulation, and the importance of delegation and support. She emphasizes the importance of personalized testing and a faith-based approach to managing stress for better fertility outcomes.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Unhelpful Advice on Stress and Fertility

00:26 Introduction to Fertility by Design

01:13 Understanding Cortisol and Its Impact

01:56 The Importance of Rest and Boundaries

04:51 High vs. Low Cortisol: Symptoms and Testing

07:24 Actionable Tips to Manage Stress

13:19 Final Thoughts and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17634606 Fri, 08 Aug 2025 09:00:00 -0400 956 1 16 full false Root Your Fertility Journey in Prayer: A 5-Step Guide for Couples Root Your Fertility Journey in Prayer: A 5-Step Guide for Couples In this episode, Dr. Trisha, a nurse practitioner and fertility consultant, discusses the impact of incorporating prayer with your spouse into your fertility journey. She introduces the 'Roots Prayer Rhythm,' a structured five-part framework, ROOTS, designed to help couples connect and support each other. Dr. Trisha emphasizes the importance of intentional time for communication and prayers, providing actionable tips and advice for sustaining this practice. She encourages listeners to connect, share their experiences, and find hope in their fertility journey.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction: A Unique Approach to Fertility

01:00 The Power of Prayer in Your Fertility Journey

02:30 Creating a Prayer Rhythm with Your Spouse

02:57 Step-by-Step Guide to the Roots Prayer Framework

08:00 Making Prayer a Sustainable Practice

11:14 Conclusion: Encouragement and Next Steps

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode, Dr. Trisha, a nurse practitioner and fertility consultant, discusses the impact of incorporating prayer with your spouse into your fertility journey. She introduces the 'Roots Prayer Rhythm,' a structured five-part framework, ROOTS, designed to help couples connect and support each other. Dr. Trisha emphasizes the importance of intentional time for communication and prayers, providing actionable tips and advice for sustaining this practice. She encourages listeners to connect, share their experiences, and find hope in their fertility journey.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Take our free quiz: Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction: A Unique Approach to Fertility

01:00 The Power of Prayer in Your Fertility Journey

02:30 Creating a Prayer Rhythm with Your Spouse

02:57 Step-by-Step Guide to the Roots Prayer Framework

08:00 Making Prayer a Sustainable Practice

11:14 Conclusion: Encouragement and Next Steps

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17595792 Fri, 01 Aug 2025 05:00:00 -0400 738 full false Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of Fertility by Design. The discussion covers the impacts of low to moderate drinking on fertility, the importance of balanced living, and how substance use can affect both male and female fertility. She emphasizes mindful moderation, avoiding guilt, and highlights research findings. The goal is to provide realistic guidance without sacrificing social joy, and to encourage supportive habits among couples on their fertility journey.

Alcohol Consumption and Fecundability

Mayo Clinic "How to Get Pregnant"


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!



00:00 Introduction and Controversial Topic Announcement

00:56 Alcohol and Fertility: The Big Question

01:40 Research Insights on Alcohol Consumption

03:34 Impact of Alcohol on Men and Women

06:29 Tobacco, Marijuana, and Fertility

08:31 Mindful Moderation and Social Drinking

10:13 Healthy Drinking Choices and Final Thoughts

12:22 Community Support and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of Fertility by Design. The discussion covers the impacts of low to moderate drinking on fertility, the importance of balanced living, and how substance use can affect both male and female fertility. She emphasizes mindful moderation, avoiding guilt, and highlights research findings. The goal is to provide realistic guidance without sacrificing social joy, and to encourage supportive habits among couples on their fertility journey.

Alcohol Consumption and Fecundability

Mayo Clinic "How to Get Pregnant"


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!



00:00 Introduction and Controversial Topic Announcement

00:56 Alcohol and Fertility: The Big Question

01:40 Research Insights on Alcohol Consumption

03:34 Impact of Alcohol on Men and Women

06:29 Tobacco, Marijuana, and Fertility

08:31 Mindful Moderation and Social Drinking

10:13 Healthy Drinking Choices and Final Thoughts

12:22 Community Support and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Buzzsprout-17558779 Fri, 25 Jul 2025 05:00:00 -0400 828 1 14 full false Who's Really Leading Your Fertility Journey? Who's Really Leading Your Fertility Journey? In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the emotional and physical toll of fertility challenges. She emphasizes the importance of surrendering control and letting faith lead the journey to parenthood. Through a client's story, Dr. Trisha illustrates how letting go of perfectionism and adopting a balanced approach to health can lead to natural conception. She provides biblical encouragement, strategies for holistic healing, and stresses the importance of trusting God's timing. The episode also highlights the significance of self-care, rest, and finding joy amidst the journey. Listeners are invited to join the Faith and Fertility Circle for further guidance and support.


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: The Weight of Fertility Challenges

00:27 Exploring Control vs. Surrender

01:17 Client Story: A Journey of Faith and Healing

04:54 The Rucksack Analogy: Carrying Unnecessary Burdens

08:29 Practical Steps to Surrender and Find Joy

12:51 Reflecting on Who Leads Your Journey

14:02 Invitation to Join Faith and Fertility Circle

14:46 Conclusion: Walking Hand in Hand with God

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the emotional and physical toll of fertility challenges. She emphasizes the importance of surrendering control and letting faith lead the journey to parenthood. Through a client's story, Dr. Trisha illustrates how letting go of perfectionism and adopting a balanced approach to health can lead to natural conception. She provides biblical encouragement, strategies for holistic healing, and stresses the importance of trusting God's timing. The episode also highlights the significance of self-care, rest, and finding joy amidst the journey. Listeners are invited to join the Faith and Fertility Circle for further guidance and support.


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: The Weight of Fertility Challenges

00:27 Exploring Control vs. Surrender

01:17 Client Story: A Journey of Faith and Healing

04:54 The Rucksack Analogy: Carrying Unnecessary Burdens

08:29 Practical Steps to Surrender and Find Joy

12:51 Reflecting on Who Leads Your Journey

14:02 Invitation to Join Faith and Fertility Circle

14:46 Conclusion: Walking Hand in Hand with God

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17523184 Fri, 18 Jul 2025 05:00:00 -0400 934 1 13 full false Prepped to Conceive: Meal Strategies to Boost Fertility + Sanity Prepped to Conceive: Meal Strategies to Boost Fertility + Sanity In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a sustainable way. She emphasizes the importance of planning meals to avoid the last-minute stress of takeout and offers numerous strategies, including scheduling meal prep over several days, making bulk meals, and having fallback options for busy weeks. Dr. Trisha also discusses specific meal ideas and how they can be adjusted based on your nutritional needs. Finally, she invites listeners to join the Faith and Fertility Circle for more in-depth guidance, support, and community.

Referenced in the Episode:

Instant Pot Chicken Tikka Masala

Paleo Burger Bowls with Fries

Glass Containers

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: The Struggle of Meal Planning

00:35 Prepping for Fertility Success

01:29 The Importance of Meal Prepping

02:11 Tips for Simplifying Meal Prep

05:47 Bulk Cooking and Favorite Recipes

11:26 Busy Week Hacks and Pre-Order Options

14:19 Balancing Intentional Eating and Flexibility

15:21 Join the Faith and Fertility Circle

16:10 Conclusion and Final Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a sustainable way. She emphasizes the importance of planning meals to avoid the last-minute stress of takeout and offers numerous strategies, including scheduling meal prep over several days, making bulk meals, and having fallback options for busy weeks. Dr. Trisha also discusses specific meal ideas and how they can be adjusted based on your nutritional needs. Finally, she invites listeners to join the Faith and Fertility Circle for more in-depth guidance, support, and community.

Referenced in the Episode:

Instant Pot Chicken Tikka Masala

Paleo Burger Bowls with Fries

Glass Containers

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz

Grab our TTC Tuesday Newsletter

Book a complimentary Discovery Call with our team!

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: The Struggle of Meal Planning

00:35 Prepping for Fertility Success

01:29 The Importance of Meal Prepping

02:11 Tips for Simplifying Meal Prep

05:47 Bulk Cooking and Favorite Recipes

11:26 Busy Week Hacks and Pre-Order Options

14:19 Balancing Intentional Eating and Flexibility

15:21 Join the Faith and Fertility Circle

16:10 Conclusion and Final Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Buzzsprout-17486330 Fri, 11 Jul 2025 10:00:00 -0400 1005 1 12 full false The Medicine Cabinet God Gave You - Healing Fertility Through Food The Medicine Cabinet God Gave You - Healing Fertility Through Food Dr. Trisha, a fertility consultant and nurse practitioner, addresses common misconceptions about fertility and the role of diet in this episode of Fertility By Design. She emphasizes the importance of whole foods, particularly proteins, fruits, and vegetables, in supporting fertility. Dr. Trisha underscores how proper nutrition can serve as medicine, aiding in hormonal balance, reducing inflammation, and overall reproductive health. She shares a success story about a client who improved her fertility by focusing on nourishment rather than restriction. Dr. Trisha also introduces her community support and membership options for those seeking further guidance on their fertility journey.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction: The Weight Loss Myth

00:23 God's Medicine Cabinet: Healing Through Food

01:52 Client Story: Misguided Weight Loss Advice

03:07 Whole Foods vs. Processed Foods

04:35 The Importance of Protein and Fiber

06:27 Building a Balanced Plate

08:39 Fruits, Vegetables, and Fertility

09:31 Success Story: Nourishment Over Restriction

10:39 Conclusion: Embrace Balance and Nourishment

11:43 Join Our Community

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha, a fertility consultant and nurse practitioner, addresses common misconceptions about fertility and the role of diet in this episode of Fertility By Design. She emphasizes the importance of whole foods, particularly proteins, fruits, and vegetables, in supporting fertility. Dr. Trisha underscores how proper nutrition can serve as medicine, aiding in hormonal balance, reducing inflammation, and overall reproductive health. She shares a success story about a client who improved her fertility by focusing on nourishment rather than restriction. Dr. Trisha also introduces her community support and membership options for those seeking further guidance on their fertility journey.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction: The Weight Loss Myth

00:23 God's Medicine Cabinet: Healing Through Food

01:52 Client Story: Misguided Weight Loss Advice

03:07 Whole Foods vs. Processed Foods

04:35 The Importance of Protein and Fiber

06:27 Building a Balanced Plate

08:39 Fruits, Vegetables, and Fertility

09:31 Success Story: Nourishment Over Restriction

10:39 Conclusion: Embrace Balance and Nourishment

11:43 Join Our Community

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17446580 Fri, 04 Jul 2025 05:00:00 -0400 799 full false Decoding the Signs of Fertility God Wove Into Your Design Decoding the Signs of Fertility God Wove Into Your Design Dr. Trisha, a nurse practitioner and fertility consultant, shares insights into understanding the body's fertility signals. Reflecting on the inadequacies of typical sex education, she emphasizes the importance of knowledge about fertile signs like cervical fluid, basal body temperature, and sex drive. Dr. Trisha explains how tracking these signs can aid in understanding fertility health, debunk common misconceptions, and empower women in their fertility journey. She also introduces her faith-fueled, science-backed consultancy, Fertility by Design, offering holistic healing, biblical encouragement, and practical solutions for those struggling with fertility. The episode encourages listeners to join her community for further support and resources.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction: Reflecting on Early Sex Education

01:31 Understanding Your Body and Fertility

02:03 Common Misconceptions and Misdiagnoses

02:55 The Importance of Tracking Fertile Signs

05:15 Cervical Fluid: The Fertility Superhighway

07:37 Sex Drive and Fertility

09:03 Basal Body Temperature: Confirming Ovulation

13:27 Empowerment Through Cycle Tracking

14:45 Conclusion and Community Support

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha, a nurse practitioner and fertility consultant, shares insights into understanding the body's fertility signals. Reflecting on the inadequacies of typical sex education, she emphasizes the importance of knowledge about fertile signs like cervical fluid, basal body temperature, and sex drive. Dr. Trisha explains how tracking these signs can aid in understanding fertility health, debunk common misconceptions, and empower women in their fertility journey. She also introduces her faith-fueled, science-backed consultancy, Fertility by Design, offering holistic healing, biblical encouragement, and practical solutions for those struggling with fertility. The episode encourages listeners to join her community for further support and resources.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction: Reflecting on Early Sex Education

01:31 Understanding Your Body and Fertility

02:03 Common Misconceptions and Misdiagnoses

02:55 The Importance of Tracking Fertile Signs

05:15 Cervical Fluid: The Fertility Superhighway

07:37 Sex Drive and Fertility

09:03 Basal Body Temperature: Confirming Ovulation

13:27 Empowerment Through Cycle Tracking

14:45 Conclusion and Community Support

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17406949 Fri, 27 Jun 2025 05:00:00 -0400 980 1 10 full false Why "Normal" Labs Could Still Be Sabotaging Your Fertility Why "Normal" Labs Could Still Be Sabotaging Your Fertility Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the frustration many face when told their fertility lab results are 'normal' despite ongoing struggles to conceive. She highlights the limitations of traditional medicine's basic workup for unexplained infertility and contrasts it with a comprehensive functional medicine approach that delves deeper into overall health, gut health, thyroid function, and more. Integrating faith and science, Dr. Trisha emphasizes the importance of understanding the body's signals and advocating for a more thorough exploration to optimize fertility. She encourages listeners to join her supportive community and offers practical steps for further action on their fertility journey.

Listen to Dr. Trisha talk about AMH Levels in the Happy Hormone Hours Podcast with Evelyn Kennedy!


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: The Frustration of Normal Lab Results

01:28 Understanding Unexplained Infertility

01:40 Traditional Medicine vs. Functional Approach

03:04 Client Success Story: Beyond Normal

05:04 The Problem with Normal Lab Values

07:26 Functional Medicine: A Deeper Dive

17:56 Integrating Faith and Functional Medicine

19:48 Next Steps and Resources

20:43 Conclusion: Empowering Your Fertility Journey

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the frustration many face when told their fertility lab results are 'normal' despite ongoing struggles to conceive. She highlights the limitations of traditional medicine's basic workup for unexplained infertility and contrasts it with a comprehensive functional medicine approach that delves deeper into overall health, gut health, thyroid function, and more. Integrating faith and science, Dr. Trisha emphasizes the importance of understanding the body's signals and advocating for a more thorough exploration to optimize fertility. She encourages listeners to join her supportive community and offers practical steps for further action on their fertility journey.

Listen to Dr. Trisha talk about AMH Levels in the Happy Hormone Hours Podcast with Evelyn Kennedy!


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


00:00 Introduction: The Frustration of Normal Lab Results

01:28 Understanding Unexplained Infertility

01:40 Traditional Medicine vs. Functional Approach

03:04 Client Success Story: Beyond Normal

05:04 The Problem with Normal Lab Values

07:26 Functional Medicine: A Deeper Dive

17:56 Integrating Faith and Functional Medicine

19:48 Next Steps and Resources

20:43 Conclusion: Empowering Your Fertility Journey

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Buzzsprout-17367295 Fri, 20 Jun 2025 05:00:00 -0400 1305 1 9 full false Breaking Bread: Why Gluten Isn't Always the Enemy (and Why We Started Making Our Own) Breaking Bread: Why Gluten Isn't Always the Enemy (and Why We Started Making Our Own) In this episode, Dr. Trisha challenges the common belief that gluten must be completely avoided when trying to conceive and explains that modern processed bread is the real issue. Joined by her husband, Taylor, they delve into their personal journey of making homemade bread using whole wheat berries and its positive impact on their family's health. The episode covers the history of bread production, the health benefits of homemade over commercial bread, and provides practical tips on making nutritious bread at home. Additionally, biblical references are shared to emphasize that bread is not the enemy, but rather a traditional and nourishing food. Dr. Trisha also offers various support resources for those on their fertility journey.

Resources for Your Bread Journey:

Sue Becker: Bread of Life - Watch Here

Zojirushi Bread Maker

Kitchen Aid Grain Mill Attachment

Hard Red Wheat Berries

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Debunking Gluten Myths

00:50 Understanding Fertility and Diet Overwhelm

01:22 The Truth About Modern Wheat and Processed Bread

02:06 Our Journey into Bread Making

03:50 Biblical Perspective on Bread

04:47 The Science Behind Homemade Bread

07:37 Step-by-Step Guide to Making Homemade Bread

13:44 Encouragement and Resources for Your Fertility Journey

14:42 Conclusion: Join Our Community

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode, Dr. Trisha challenges the common belief that gluten must be completely avoided when trying to conceive and explains that modern processed bread is the real issue. Joined by her husband, Taylor, they delve into their personal journey of making homemade bread using whole wheat berries and its positive impact on their family's health. The episode covers the history of bread production, the health benefits of homemade over commercial bread, and provides practical tips on making nutritious bread at home. Additionally, biblical references are shared to emphasize that bread is not the enemy, but rather a traditional and nourishing food. Dr. Trisha also offers various support resources for those on their fertility journey.

Resources for Your Bread Journey:

Sue Becker: Bread of Life - Watch Here

Zojirushi Bread Maker

Kitchen Aid Grain Mill Attachment

Hard Red Wheat Berries

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Debunking Gluten Myths

00:50 Understanding Fertility and Diet Overwhelm

01:22 The Truth About Modern Wheat and Processed Bread

02:06 Our Journey into Bread Making

03:50 Biblical Perspective on Bread

04:47 The Science Behind Homemade Bread

07:37 Step-by-Step Guide to Making Homemade Bread

13:44 Encouragement and Resources for Your Fertility Journey

14:42 Conclusion: Join Our Community

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Buzzsprout-17327746 Fri, 13 Jun 2025 05:00:00 -0400 969 1 8 full false God's Timing or Bust: Trusting When the Wait Feels Endless God's Timing or Bust: Trusting When the Wait Feels Endless In this episode, Dr. Trisha draws parallels between waiting in long lines at theme parks and the challenging waiting phase in fertility journeys. She delves into the biblical story of Abraham and Sarah, highlighting the importance of faith and trust in God's plan. Dr. Trisha emphasizes that while the journey to parenthood may not align with initial expectations, it is crucial to believe in God's promises and steward one's body with wisdom. She offers actionable steps, including praying with spouses, adopting a posture of trust, and understanding that God's timing is protective. Dr. Trisha also invites listeners to join her fertility support programs for holistic and faith-infused guidance.

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 The Frustration of Waiting

01:09 Navigating the Fertility Journey

02:47 Biblical Lessons from Abraham and Sarah

04:26 Trusting God's Plan

06:38 The Emotional Struggles

11:28 Active Trust and Stewardship

16:41 Community and Support

18:21 Conclusion and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode, Dr. Trisha draws parallels between waiting in long lines at theme parks and the challenging waiting phase in fertility journeys. She delves into the biblical story of Abraham and Sarah, highlighting the importance of faith and trust in God's plan. Dr. Trisha emphasizes that while the journey to parenthood may not align with initial expectations, it is crucial to believe in God's promises and steward one's body with wisdom. She offers actionable steps, including praying with spouses, adopting a posture of trust, and understanding that God's timing is protective. Dr. Trisha also invites listeners to join her fertility support programs for holistic and faith-infused guidance.

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 The Frustration of Waiting

01:09 Navigating the Fertility Journey

02:47 Biblical Lessons from Abraham and Sarah

04:26 Trusting God's Plan

06:38 The Emotional Struggles

11:28 Active Trust and Stewardship

16:41 Community and Support

18:21 Conclusion and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17289438 Thu, 05 Jun 2025 20:00:00 -0400 1167 1 7 full false Just Taking A Probiotic Isn't Healing Your Gut (Or Your Fertility) Just Taking A Probiotic Isn't Healing Your Gut (Or Your Fertility) In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, discusses the essential role of gut health in fertility. She debunks the myth that a probiotic alone can restore fertility, highlighting the complexity of gut health and its critical impact on hormone production, egg and sperm quality, and overall reproductive health. Listeners are encouraged to take a deeper look into their gut health and explore holistic, science-backed solutions to enhance their fertility journey.

Experience Heather's Testimonial here, as she shares her experience of working through her gut health to optimize her fertility and finally get pregnant without expensive fertility treatments.

Join the Fertile Gut Reset! Click here to join now, and be sure to use code FIRST5 when you join to get $450 off this already discounted price! You absolutely won't regret investing in your health and fertility this way—you'll only wish you'd done it sooner!

If you have any topics from today's show that you'd like me to speak on in more detail—email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: The Probiotic Dilemma

01:40 Client Story: Uncovering the Real Issues

05:15 The Role of Gut Health in Fertility

07:57 Understanding Gut Imbalance and Inflammation

10:27 Steps to Heal Your Gut for Fertility

12:22 Long-Term Healing and Generational Health

13:38 Conclusion: Personalized Healing and Next Steps

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, discusses the essential role of gut health in fertility. She debunks the myth that a probiotic alone can restore fertility, highlighting the complexity of gut health and its critical impact on hormone production, egg and sperm quality, and overall reproductive health. Listeners are encouraged to take a deeper look into their gut health and explore holistic, science-backed solutions to enhance their fertility journey.

Experience Heather's Testimonial here, as she shares her experience of working through her gut health to optimize her fertility and finally get pregnant without expensive fertility treatments.

Join the Fertile Gut Reset! Click here to join now, and be sure to use code FIRST5 when you join to get $450 off this already discounted price! You absolutely won't regret investing in your health and fertility this way—you'll only wish you'd done it sooner!

If you have any topics from today's show that you'd like me to speak on in more detail—email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: The Probiotic Dilemma

01:40 Client Story: Uncovering the Real Issues

05:15 The Role of Gut Health in Fertility

07:57 Understanding Gut Imbalance and Inflammation

10:27 Steps to Heal Your Gut for Fertility

12:22 Long-Term Healing and Generational Health

13:38 Conclusion: Personalized Healing and Next Steps

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17250806 Thu, 29 May 2025 21:00:00 -0400 943 1 6 full false From Personal Breakthrough to Purposeful Mission From Personal Breakthrough to Purposeful Mission In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, shares her journey of combining faith and science to restore fertility and help couples achieve parenthood. She introduces her practice, emphasizing the integration of holistic healing, biblical encouragement, and functional medicine. Through powerful success stories and expert insights, she discusses the importance of nourishing the body, renewing the mind, and trusting in God's perfect timing. The episode also highlights the significance of both partners participating in the fertility journey and the transformational impact of faith-based approaches. Dr. Trisha prepares to delve deeper into uncovering root causes of fertility struggles in upcoming episodes, providing hope and practical solutions.


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Faith and Fertility

01:00 My Personal Journey

02:26 Building a Faith-Based Fertility Practice

04:02 The Power of Faith and Science

08:36 Couples' Stories of Hope

12:16 Conclusion and Encouragement


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, shares her journey of combining faith and science to restore fertility and help couples achieve parenthood. She introduces her practice, emphasizing the integration of holistic healing, biblical encouragement, and functional medicine. Through powerful success stories and expert insights, she discusses the importance of nourishing the body, renewing the mind, and trusting in God's perfect timing. The episode also highlights the significance of both partners participating in the fertility journey and the transformational impact of faith-based approaches. Dr. Trisha prepares to delve deeper into uncovering root causes of fertility struggles in upcoming episodes, providing hope and practical solutions.


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Faith and Fertility

01:00 My Personal Journey

02:26 Building a Faith-Based Fertility Practice

04:02 The Power of Faith and Science

08:36 Couples' Stories of Hope

12:16 Conclusion and Encouragement


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17109453 Thu, 22 May 2025 14:00:00 -0400 794 1 5 full false Healing My Body, Restoring My Fertility Healing My Body, Restoring My Fertility In this episode of Fertility by Design, Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal and professional journey of overcoming fertility challenges through a combination of faith and science. She discusses her struggles with thyroid issues, low progesterone, and miscarriages, and how she found healing through holistic health practices and functional testing. Dr. Trisha emphasizes the importance of understanding one's body, advocating for oneself, and trusting in God's perfect timing. She also introduces the 'Fertile Gut Reset,' a program designed to address gut health and its impact on fertility.


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Faith and Science in Fertility

01:00 Personal Journey: Overcoming Infertility

03:19 Discovering the Root Causes

05:57 Functional Testing and Healing

07:34 A New Beginning: Successful Pregnancy

09:22 Conclusion: Empowering Others


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of Fertility by Design, Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal and professional journey of overcoming fertility challenges through a combination of faith and science. She discusses her struggles with thyroid issues, low progesterone, and miscarriages, and how she found healing through holistic health practices and functional testing. Dr. Trisha emphasizes the importance of understanding one's body, advocating for oneself, and trusting in God's perfect timing. She also introduces the 'Fertile Gut Reset,' a program designed to address gut health and its impact on fertility.


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Faith and Science in Fertility

01:00 Personal Journey: Overcoming Infertility

03:19 Discovering the Root Causes

05:57 Functional Testing and Healing

07:34 A New Beginning: Successful Pregnancy

09:22 Conclusion: Empowering Others


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17109012 Thu, 22 May 2025 14:00:00 -0400 635 1 4 full false The Turning Point - Surrendering to God's Plan The Turning Point - Surrendering to God's Plan Feeling lost in your fertility journey after miscarriage, low progesterone, or unexplained delays? In this heartfelt episode of Fertility by Design, Dr. Trisha shares her raw story of loss, surrender, and breakthrough—and how letting go of control and leaning into root cause healing led to her miracle baby. Learn how faith-based and science-backed strategies can support your TTC journey, restore hope, and remind you that your body is beautifully designed for life.


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Faith and Fertility

01:00 Personal Journey: From Loss to Hope

01:41 Taking Control: Health and Healing

03:03 Functional Medicine and Root Cause Healing

04:31 Balancing Motherhood and Self-Care

05:39 Conclusion: Encouragement and Next Steps


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Feeling lost in your fertility journey after miscarriage, low progesterone, or unexplained delays? In this heartfelt episode of Fertility by Design, Dr. Trisha shares her raw story of loss, surrender, and breakthrough—and how letting go of control and leaning into root cause healing led to her miracle baby. Learn how faith-based and science-backed strategies can support your TTC journey, restore hope, and remind you that your body is beautifully designed for life.


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Faith and Fertility

01:00 Personal Journey: From Loss to Hope

01:41 Taking Control: Health and Healing

03:03 Functional Medicine and Root Cause Healing

04:31 Balancing Motherhood and Self-Care

05:39 Conclusion: Encouragement and Next Steps


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17106117 Wed, 14 May 2025 08:00:00 -0400 404 1 3 full false Fighting for Answers & The Battle for Control Fighting for Answers & The Battle for Control In this episode of Fertility by Design, Dr. Trisha shares her deeply personal journey with pregnancy loss and the lessons she learned about control and faith. Following the joy of a healthy pregnancy and the birth of her first son, she faced multiple subsequent miscarriages, grappling with feelings of isolation and questioning her worthiness. Each loss was marked by the symbolic appearance of rainbows, which provided both hope and fear. Dr. Trisha reflects on her struggle to surrender control and her eventual spiritual awakening, emphasizing the significance of faith in her approach to fertility. She invites listeners to join her in the next episode as she continues to explore themes of healing and hope.


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: The Instinct to Control

00:18 First Pregnancy Loss and a New Hope

00:27 A Healthy Pregnancy and New Beginnings

01:09 Trying Again: Miscarriage Strikes Twice

02:19 Coping with Loss and Isolation

03:38 The Emotional Toll and Seeking Answers

06:24 Spiritual Struggles and Seeking Control

08:16 Surrendering Control and Finding Healing

08:27 Conclusion: Join Us Next Week


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> In this episode of Fertility by Design, Dr. Trisha shares her deeply personal journey with pregnancy loss and the lessons she learned about control and faith. Following the joy of a healthy pregnancy and the birth of her first son, she faced multiple subsequent miscarriages, grappling with feelings of isolation and questioning her worthiness. Each loss was marked by the symbolic appearance of rainbows, which provided both hope and fear. Dr. Trisha reflects on her struggle to surrender control and her eventual spiritual awakening, emphasizing the significance of faith in her approach to fertility. She invites listeners to join her in the next episode as she continues to explore themes of healing and hope.


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: The Instinct to Control

00:18 First Pregnancy Loss and a New Hope

00:27 A Healthy Pregnancy and New Beginnings

01:09 Trying Again: Miscarriage Strikes Twice

02:19 Coping with Loss and Isolation

03:38 The Emotional Toll and Seeking Answers

06:24 Spiritual Struggles and Seeking Control

08:16 Surrendering Control and Finding Healing

08:27 Conclusion: Join Us Next Week


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17089146 Wed, 14 May 2025 08:00:00 -0400 650 miscarriage support, TTC journey, faith and fertility, Christian fertility podcast, fertility after loss, repeated miscarriage, trying to conceive encouragement, Christian miscarriage story, infertility healing, faith-based fertility tips 1 2 full false The Breaking Point - My Journey Begins The Breaking Point - My Journey Begins Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal journey of facing heartbreaking infertility journey and how it led her to create 'Fertility by Design.' In this episode, she blends faith with science to offer holistic healing, expert insights, and biblical encouragement for those on their fertility journey. Dr. Trisha emphasizes the importance of nourishing the body, renewing the mind, and trusting in God's timing. Her story highlights the importance of community, the struggle with feeling alone, and the powerful transformation from despair to hope. Make sure to subscribe, review, and share the podcast! 


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Faith and Fertility

01:00 Personal Journey: From Loss to Calling

01:46 Facing Miscarriage: A Medical Professional's Struggle

04:06 Finding Purpose: Turning Pain into Mission

05:31 Conclusion: Encouragement and Next Steps


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal journey of facing heartbreaking infertility journey and how it led her to create 'Fertility by Design.' In this episode, she blends faith with science to offer holistic healing, expert insights, and biblical encouragement for those on their fertility journey. Dr. Trisha emphasizes the importance of nourishing the body, renewing the mind, and trusting in God's timing. Her story highlights the importance of community, the struggle with feeling alone, and the powerful transformation from despair to hope. Make sure to subscribe, review, and share the podcast! 


🎙 Connect with Dr. Trisha | Faith-Fueled Fertility Support

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung


00:00 Introduction: Faith and Fertility

01:00 Personal Journey: From Loss to Calling

01:46 Facing Miscarriage: A Medical Professional's Struggle

04:06 Finding Purpose: Turning Pain into Mission

05:31 Conclusion: Encouragement and Next Steps


🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

]]> Dr. Trisha Zehrung Buzzsprout-17088903 Wed, 14 May 2025 08:00:00 -0400 389 1 1 full false