Building a Business from Scratch: Ellen Sheffer of Southern Soleil - From Psychology to Spray Tans

In this episode, we sit down with Ellen Sheffer, owner of Southern Soleil, who shares her incredible journey from aspiring psychologist to successful entrepreneur. Originally from Barbecue, North Carolina, Ellen recounts her experiences growing up and transitioning to life in Greenville. She opens up about her career as a counselor, dealing with intense emotional tolls, and what led her to pivot into the beauty industry. Ellen delves into the challenges of starting a mobile spray tanning business, the sacrifices she made, and the determination that helped her secure a coveted brick-and-mortar location in 2019. Ellen also offers insightful advice on mental health, discipline, and the importance of perseverance for aspiring female entrepreneurs. Tune in for an inspiring tale of resilience, adaptation, and ultimate triumph in the face of numerous obstacles.

00:00 Introduction and Guest Introduction
00:37 Ellen's Background and Upbringing
03:26 Career Journey and Challenges
08:35 Transition to Spray Tanning
11:25 Starting Southern Soleil
18:57 Personal Life and Relationships
28:13 Opening the Brick and Mortar
31:29 The Original Business and Overcoming Challenges
32:06 Customer Service and Business Strategies
33:53 Building the Business from Scratch
34:17 Navigating Through 2020 and Construction Challenges
38:01 Expanding Services and Team Growth
42:33 Training and Industry Insights
52:21 Mental Health and Personal Wellbeing
56:40 Advice for Aspiring Entrepreneurs
01:02:18 Final Thoughts and Encouragement

Healing Through Therapy: Nicole Quals on Overcoming Trauma and Mental Health

In this episode of 'Give Her the Mic,' we sit down with the incredible Nicole Quals to discuss her journey as a licensed clinical therapist and her personal experiences with overcoming trauma. Nicole shares valuable insights on healing mental health issues, managing PTSD, and the importance of consistent therapy. We delve into reparenting ourselves, the significance of fun, and the necessity of movement in maintaining mental health. Nicole also tackles tough questions from our audience about handling toxic relationships, especially with parents. Tune in for an enlightening conversation filled with practical advice and heartfelt moments.

00:00 Welcome to Season Two
00:25 Meet Nicole Quals
00:46 Life with Four Boys
02:22 Travel and Fashion Tips
04:04 The Joy of Feeding People
05:33 Nicole's Journey to Becoming a Therapist
09:51 Understanding Trauma and Therapy
17:36 Breaking Generational Trauma
31:49 Practical Tips for Mental Health
34:24 Understanding and Gathering Information
34:39 The Importance of Daily Gratitude
35:08 Blessings and Daily Awareness
36:54 Testimonies and the Goodness of God
37:39 Prioritizing Health and Support
38:16 The Value of True Friendship
40:30 Dealing with Negative Self-Talk
43:45 Handling PTSD and Trauma
43:54 Cutting Off Toxic Parents
56:37 Generational Trauma and Capacity for Love
01:04:04 The Power of Therapy and Movement
01:10:12 Final Thoughts and Resources

Episode 14: An Unfiltered Chat with Cassy Johnson - Balancing Life, Career, and Personal Growth

In Episode 14, we sit down with Cassy Johnson, also known as Cass and affectionately titled the 'Queen of All.' Cassy shares her experiences balancing life as a business owner, lawyer, and mother. We discuss the challenges of maintaining a healthy lifestyle, the importance of a strong support system, and the joys and stresses of traveling with kids. Cassy opens up about her health journey, the impact of GLP-1 medications, and the significance of choosing the right people in both personal and professional realms. Additionally, we touch on the influence of social media, the importance of mental health, and the changing dynamics of parenting in today's world. Join us for an intimate and heartfelt conversation that covers a wide range of topics, from personal growth to professional resilience.

00:00 Introduction and Episode Kickoff
00:24 Weekly Updates and Pregnancy Announcement
01:17 Introducing Cassy Johnson
03:14 Friendship and Loyalty
05:32 Balancing Life as a Lawyer and Mom
15:44 Support Systems and Team Dynamics
18:20 A Rough Week and Car Accident
22:04 Disney Adventures and Childhood Memories
25:53 Nostalgic Food Memories
26:24 Favorite Travel Destinations
27:45 Health Journey and Weight Loss
37:32 Parenting and Social Media Challenges
49:25 Emotional Support and Friendship

Breaking Barriers: Kate Kerr's Journey of Resilience and Creativity | Give Her The Mic Podcast S2E13

In this heartfelt episode of 'Give Her The Mic,' we kick off Season 2 with our first guest, the inspiring Kate Kerr. Hosts delve into Kate's incredible journey from Ukraine to Greenville, overcoming immense challenges after losing her mother at a young age, and finding her passion as a journalist and social media manager. Kate shares her experiences navigating cultural shocks, balancing personal life with big dreams, and the launch of her 'People of Greenville' project that beautifully captures the essence of her community. Tune in for an episode filled with raw emotions, resilience, and the power of turning pain into purpose.

00:00 Introduction to Season Two
01:18 Meet Our First Guest: Kate Kerr
02:35 Kate's Life in Greenville
05:16 Kate's Journey from Ukraine to Greenville
09:26 Overcoming Challenges and Finding Strength
20:55 Kate's Creative Ventures and Achievements
26:50 Dreams and Aspirations
29:52 A Journalist's Journey from Ukraine to Greenville
30:29 Building Connections Through Stories
33:22 Facing Insecurities and Embracing Growth
38:25 Balancing Personal Life and Professional Ambitions
41:03 The Power of Community and Collaboration
43:27 Embracing Individuality and Overcoming Doubts
51:12 Final Thoughts and Encouragement

Season Finale: Reflecting on Our Journey & Looking Forward | Give Her The Mic Ep. 12

In the final episode of Season One, we dive into the journey of creating the Give Her The Mic podcast. We discuss why we started this podcast, share the overwhelming positive feedback we've received, and tackle some of the challenges we've faced along the way. Join us as we reflect on meaningful moments, emotional experiences, and the resilience we've built through this process. We also give a sneak peek into Season Two, which will feature guest interviews, fun new segments, and more engaging content. Thank you for being a part of our journey. Stay tuned for the next season!

00:00 Introduction and Reflections on Season One
00:21 Feedback and Impact of the Podcast
02:06 Challenges and Overcoming Obstacles
03:18 The Role of Faith and Support
06:15 Resilience and Personal Growth
16:28 Looking Forward to Season Two
19:07 Building a Foundation for Women
19:34 Challenges of Starting a Podcast
20:22 The Importance of Alignment and Reconciliation
21:42 The Power of Community
22:34 Mental Health Crisis
24:45 Taking Control of Your Life
28:30 The Impact of Environment on Happiness
29:50 Planning for the Future
30:23 Wrapping Up Season One

The Power of Healing: Embracing Growth and Reconciliation - Episode 11

In Episode 11, we dive into the transformative journey of healing, sharing personal experiences and the impactful lessons learned. From addressing the importance of self-care and the symbolic nature of healing wounds to discussing the emotional challenges in relationships and the significance of saying 'sorry,' this episode is an open and honest conversation about growth. Join us as we explore the heartfelt stories of overcoming trauma, building trust, and finding peace through healing. Whether it's rekindling old relationships or nurturing new ones, this episode offers valuable insights on the path to emotional well-being and the essence of genuine human connections.

00:00 Introduction and Episode Overview
00:23 Fashion and Personal Style
00:46 Self-Care Tips and Mental Health
01:25 Understanding Healing
03:44 Personal Healing Journeys
04:28 Finding Love and Relationships
16:17 Challenges in Relationships
20:18 Importance of Communication
21:30 The Role of Friendships
22:09 The Dangers of Codependency
22:18 Trust Issues in Relationships
22:42 The Importance of Friendships
23:17 Intentional Quality Time
24:26 Family Connections and Healing
27:28 The Power of Apologies
31:44 The Journey of Healing
33:37 Reconciliation and Forgiveness
38:29 The Role of Community in Healing
41:25 Wrapping Up and Final Thoughts

The Strong Friend: Balancing Leadership and Self-Care | Episode 10

In this episode, we delve into what it means to be 'The Strong Friend' and the toll it can take on one's mental and emotional health. From personal anecdotes about nursing and leadership to the importance of self-care and quiet reflection, we explore the realities of always being the strong one. We discuss coping mechanisms, the value of vulnerability, and the significance of taking time for oneself. This episode offers insights into balancing the responsibilities of leadership with the necessity of self-care, all while navigating the complexities of empathy and personal well-being.

00:00 Introduction and Episode Milestone
00:26 The Strong Friend: Personal Experiences
01:58 Empathy and Emotional Challenges
07:19 Leadership in Nursing
15:07 Reflecting on Early Career Challenges
15:51 The Emotional Toll of Leadership
16:15 Moments of Purpose and Impact
17:09 Transitioning to a New Career Path
18:01 The Importance of Self-Care
18:33 Rediscovering Identity and Health
20:02 The Power of Silence and Reflection
21:13 Setting Boundaries and Finding Balance
24:39 The Role of Supportive Relationships
29:22 Concluding Thoughts on Strength and Vulnerability

In Sickness and In Health: Our Wellness Journey - Give Her The Mic

In this episode of 'Give Her the Mic,' co-hosts Kristen and Chloe delve into their personal wellness journeys, sharing their struggles with health, weight, and body image issues. They discuss overcoming unhealthy patterns, advocating for functional medicine, and the significance of a supportive healthcare system. From battling eating disorders to gaining vitality through modern wellness practices like peptides, GLP-1 medication, and vitamins, they cover it all. Tune in to hear their stories and get inspired to take charge of your own health journey.

00:00 Welcome to Give Her the Mic
00:27 Our Wellness Journey Begins
01:02 Unhealthy Patterns and Eating Disorders
02:46 Body Dysmorphia and Self-Acceptance
04:12 Influence of Family and Environment
05:46 Struggles with Weight and Body Image
09:39 Food as Fuel and Mental Health
17:11 Functional Medicine and Hormone Imbalance
21:32 Morning Routines and Mental Health
22:24 The Importance of Self-Care
24:59 The Role of Functional Medicine
25:53 Challenges with Traditional Healthcare
30:38 Advocating for Your Health
33:23 Wellness Tips and Supplements
41:16 Final Thoughts and Encouragement

Building Businesses & Bonds: The Power of Female Friendships | Give Her the Mic Ep. 7

In episode 7 of 'Give Her the Mic,' we reflect on the journey of building a successful business with the support of a best friend. We discuss overcoming self-doubt, the importance of mental health, navigating toxic relationships, and creating empowering environments. Our experiences in nursing, direct sales, and friendship highlight the significance of finding a true partner who supports and challenges you. Tune in for an inspiring, candid conversation about resilience, growth, and the magic of female partnerships.

00:00 Welcome and Episode Introduction
00:21 Reflecting on Positive Feedback
02:03 The Journey of Building a Business
03:25 Challenges and Support in Business
09:54 The Importance of Self-Care
13:02 Memorable Moments and Achievements
15:23 Reflecting on a Joyful Trip to Spain
16:38 Travel Mishaps and Luxurious Recovery
19:00 Embracing New Beginnings at Any Age
21:49 The Impact of Environment on Mental Health
24:38 Navigating Toxic Relationships and Personal Growth
27:44 Choosing Healthy Environments and Relationships
33:10 Final Thoughts and Encouragement

Moms and Motherhood: Navigating Pain, Healing, and Boundaries | Episode 6

In episode six, we dive deep into the topic of our relationships with our mothers. We discuss the challenges, pain, and complexities of growing up with moms who had their own struggles. From dealing with body image issues and chronic pain, to enduring abusive environments and neglect, we share personal stories of how these experiences shaped us. Despite our mothers' shortcomings, we talk about finding compassion, seeking healing through therapy, and setting boundaries. This episode is a heartfelt conversation meant to encourage others to communicate with their moms, understand their own history, and work towards healthier relationships.

00:00 Welcome and Cozy Vibes
00:34 Discussing Moms and Childhood Memories
02:39 Struggles with Body Image and Health
06:28 Challenges in Texas and Moving Back to Boston
09:40 High School Trauma and Relationship with Mom
12:55 Reflections on Parenting and Personal Growth
16:37 Introducing Tammy and Family Dynamics
22:41 Cycle of Abuse and Early Adulthood
23:15 Mother's Relationships and Downfall
23:56 Living with Dysfunction
26:10 High School Struggles
28:25 Setting Boundaries and Seeking Healing
32:37 Compassion and Understanding
38:12 Final Thoughts and Encouragement

Taking the Mask Off: Breaking Free from Perfectionism | Episode 5

In Episode 5, join us as we delve into the theme of 'Taking the Mask Off' and discuss the pressures of perfectionism, especially among women. We share our personal journeys, from childhood traumas and family struggles to the relentless pursuit of perfection as a coping mechanism. Learn how we discovered the importance of authenticity and self-acceptance, and the critical role faith and therapy have played in our healing process. Whether you're dealing with stress, anxiety, or the need to always appear perfect, this episode aims to offer comfort and practical advice. Thank you for joining us on this journey of vulnerability and self-discovery.

00:00 Introduction and Episode Overview
00:28 Unmasking Perfectionism
01:22 Coping Mechanisms and Family Dynamics
03:31 Childhood Trauma and Its Impact
09:55 High School and the Pressure to Be Perfect
12:05 College Struggles and Family Issues
15:21 Breaking the Cycle of Perfectionism
16:26 The Importance of Therapy
16:53 Personal Struggles and Realizations
17:41 Type B Perfectionism
19:11 Childhood and Family Dynamics
21:13 Perfectionism and Church Influence
23:16 Self-Reflection and Healing
27:24 The Impact of Social Media
28:01 Nostalgia and MySpace Memories
28:58 Final Thoughts and Encouragement

Survival and Healing: Confronting Trauma - Week 2 of Give for the Mic

In episode two of 'Give for the Mic,' the hosts delve into deeply personal and challenging topics such as abortion, domestic abuse, and trauma. They share their own life experiences, emphasizing the importance of healing and the impact of past traumas on their present lives. With a focus on empathy, honesty, and hope, this episode provides resources and support for others undergoing similar struggles. Join the conversation on surviving, healing, and moving forward.

00:00 Introduction and Episode Overview
00:20 Trigger Warning and Sensitive Topics
01:26 Personal Stories and Reflections
02:56 Growing Up in Boston
03:32 A Traumatic Experience
11:32 Coping Mechanisms and Family Dynamics
18:54 Impact on Relationships and Healing
21:14 Starting Therapy and Its Importance
21:46 Personal Experiences with Trauma
23:57 Discussing Abortion and Seeking Healing
25:56 Impact of Unstable Family Life
28:01 Teenage Pregnancy and Its Consequences
33:00 Healing and Moving Forward
37:14 Final Thoughts and Resources

Give Her the Mic: Episode 1 - Reconciliation, Friendship, and New Beginnings

In the inaugural episode of 'Give Her the Mic,' Kristen Phillips and Chloe delve into their remarkable journey from being best friends to losing contact and eventually finding their way back to each other. They introduce themselves and discuss their backgrounds, experiences as single mothers, and their professional lives. The duo opens up about the importance of reconciliation in friendships, the value of joy, and their personal growth through healing and reconnecting. They also tease what's to come in future episodes, promising honest, heartfelt conversations about life's challenges, relationships, and more.