Endocrine Uncovered Tue, 21 Jul 2026 07:00:01 -0400 https://www.endocrineuncovered.com en-us © 2026 Endocrine Uncovered yes f364f856-bfa9-5fe4-b712-6a71ced74591 endocrineuncovered@gmail.com Endocrine Blueprint episodic false Endocrine Uncovered with Dr. G., Nurse practitioners Tanya and Stacey take you inside the body’s most powerful—and often overlooked—systems. From hormones and metabolism to thyroid health, diabetes, and bone strength, this podcast breaks down complex endocrine topics into clear, practical insights. Whether you're managing a condition, curious about how your body stays in balance, or looking for the latest in endocrine health, Dr. G., Tanya and Stacey provide expert guidance to help you understand and optimize your health from the inside out. 

]]> Buzzsprout (https://www.buzzsprout.com) hormones, endocrine, PCOS, GLP1, weight, thyroid, menopause, testosterone, osteoporosis, diabetes, pituitary, nutrition Endocrine Blueprint endocrineuncovered@gmail.com https://storage.buzzsprout.com/w3vnzgdeh2px5vl2fyjqc82h9d77?.jpg Endocrine Uncovered https://www.endocrineuncovered.com Dr. G Stacey Tanya Wellness Myths Uncovered - Supplements, Trends, and the Truth Your Body Deserves Wellness Myths Uncovered - Supplements, Trends, and the Truth Your Body Deserves Wellness is everywhere — but not everything labeled “healthy” is actually helping. In this episode, we’re reviewing the biggest wellness myths that show up on social media, in group chats, and maybe even in your own supplement cabinet. Some we have personally tried!

We’ll break down popular claims around aluminum deodorant, plastic containers, weighted vests, red light therapy, collagen, magnesium and more! 

This episode keeps it real, fun, and practical as we separate evidence from hype, explain why quick fixes are so tempting, and share what actually supports long-term health.

Come for the myth-busting, stay for the “wait… I bought that too” moments.

Send us Fan Mail

]]> Wellness is everywhere — but not everything labeled “healthy” is actually helping. In this episode, we’re reviewing the biggest wellness myths that show up on social media, in group chats, and maybe even in your own supplement cabinet. Some we have personally tried!

We’ll break down popular claims around aluminum deodorant, plastic containers, weighted vests, red light therapy, collagen, magnesium and more! 

This episode keeps it real, fun, and practical as we separate evidence from hype, explain why quick fixes are so tempting, and share what actually supports long-term health.

Come for the myth-busting, stay for the “wait… I bought that too” moments.

Send us Fan Mail

]]> Buzzsprout-19523641 Tue, 21 Jul 2026 05:00:00 -0600 1578 2 15 full false Breaking Down the New Lipid Guidelines Breaking Down the New Lipid Guidelines Cholesterol talk just got an update, and we’re breaking it down without making your brain need a statin. In this episode, we dig into the new lipid management guidelines and what they mean for real people trying to protect their heart health.

We’ll cover why the conversation is shifting beyond just “good cholesterol” and “bad cholesterol,” with more focus on overall cardiovascular risk, LDL goals, triglycerides, ApoB, and Lipoprotein(a), also known as Lp(a). 

This episode also talks about earlier screening, more personalized risk assessment, and why some people may need lower LDL targets depending on their heart risk. 

From lifestyle changes to statins, newer medications, and what labs you may want to ask about, we make the guidelines feel less intimidating and more practical. Because managing cholesterol is not about shame, fear, or giving up everything you love — it’s about knowing your numbers, understanding your risk, and making smart moves for your future heart.

Same cholesterol. New rules. Better prevention. Your arteries deserve the upgrade.

Send us Fan Mail

]]> Cholesterol talk just got an update, and we’re breaking it down without making your brain need a statin. In this episode, we dig into the new lipid management guidelines and what they mean for real people trying to protect their heart health.

We’ll cover why the conversation is shifting beyond just “good cholesterol” and “bad cholesterol,” with more focus on overall cardiovascular risk, LDL goals, triglycerides, ApoB, and Lipoprotein(a), also known as Lp(a). 

This episode also talks about earlier screening, more personalized risk assessment, and why some people may need lower LDL targets depending on their heart risk. 

From lifestyle changes to statins, newer medications, and what labs you may want to ask about, we make the guidelines feel less intimidating and more practical. Because managing cholesterol is not about shame, fear, or giving up everything you love — it’s about knowing your numbers, understanding your risk, and making smart moves for your future heart.

Same cholesterol. New rules. Better prevention. Your arteries deserve the upgrade.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-19456462 Tue, 07 Jul 2026 05:00:00 -0600 1573 2 14 full false PCOS Is Now PMOS: New Name, Bigger Picture PCOS Is Now PMOS: New Name, Bigger Picture PCOS has officially entered a new era with a new name: Polyendocrine Metabolic Ovarian Syndrome, or PMOS. In this episode, we break down why the name changed, what it means, and why words matter when it comes to diagnosis, treatment, and feeling understood.

For years, “polycystic ovary syndrome” caused confusion because not everyone with the condition has ovarian cysts, and the name made it sound like a problem limited to the ovaries. PMOS tells a fuller story: this condition can involve multiple hormones, insulin resistance, irregular periods, acne, excess hair growth, fertility concerns, weight changes, and long-term metabolic health.

We’ll talk about why experts and patient advocates pushed for the change, how the new name may improve awareness and care, and what patients should know moving forward. Same condition, better name, bigger conversation.

This episode is for anyone who has PCOS, PMOS, loves someone who does, or has ever thought, “Wait… why is it called that?”

Send us Fan Mail

]]> PCOS has officially entered a new era with a new name: Polyendocrine Metabolic Ovarian Syndrome, or PMOS. In this episode, we break down why the name changed, what it means, and why words matter when it comes to diagnosis, treatment, and feeling understood.

For years, “polycystic ovary syndrome” caused confusion because not everyone with the condition has ovarian cysts, and the name made it sound like a problem limited to the ovaries. PMOS tells a fuller story: this condition can involve multiple hormones, insulin resistance, irregular periods, acne, excess hair growth, fertility concerns, weight changes, and long-term metabolic health.

We’ll talk about why experts and patient advocates pushed for the change, how the new name may improve awareness and care, and what patients should know moving forward. Same condition, better name, bigger conversation.

This episode is for anyone who has PCOS, PMOS, loves someone who does, or has ever thought, “Wait… why is it called that?”

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-19381979 Tue, 23 Jun 2026 05:00:00 -0600 1463 2 13 full false Thyroid Nodules Uncut - Wait...should I be worried?? Thyroid Nodules Uncut - Wait...should I be worried?? Thyroid nodules are common, mysterious, and honestly a little dramatic. In this episode, we’re taking the fear out of finding a lump in your thyroid and breaking it all down rapid-fire style with Dr G, Tanya, Stacey and special guest, endocrine trained surgeon Dr V. 

We’ll cover what thyroid nodules are, why they happen, when they’re totally harmless, and what makes a nodule worth a closer look. From ultrasounds and lab work to biopsies, follow-up scans, and the big question everyone asks: “Is it cancer?”. We’re answering the most common questions in a clear, real, and easy-to-understand way.

This episode is perfect for anyone who has been told they have a thyroid nodule, has Googled themselves into panic mode, or just wants to know what’s normal, what’s not, and what happens next. 

Send us Fan Mail

]]> Thyroid nodules are common, mysterious, and honestly a little dramatic. In this episode, we’re taking the fear out of finding a lump in your thyroid and breaking it all down rapid-fire style with Dr G, Tanya, Stacey and special guest, endocrine trained surgeon Dr V. 

We’ll cover what thyroid nodules are, why they happen, when they’re totally harmless, and what makes a nodule worth a closer look. From ultrasounds and lab work to biopsies, follow-up scans, and the big question everyone asks: “Is it cancer?”. We’re answering the most common questions in a clear, real, and easy-to-understand way.

This episode is perfect for anyone who has been told they have a thyroid nodule, has Googled themselves into panic mode, or just wants to know what’s normal, what’s not, and what happens next. 

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-19268471 Tue, 09 Jun 2026 06:00:00 -0600 1490 2 12 full false Hyperparathyroidism - When your calcium control goes off script Hyperparathyroidism - When your calcium control goes off script From Calcium to Cause: Decoding Primary Hyperparathyroidism

In this episode, we’re breaking down hyperparathyroidism, the sneaky hormone condition that can quietly throw your calcium levels out of balance. From fatigue, brain fog, bone loss, kidney stones, and muscle aches to the classic “bones, stones, groans, and psychic overtones,” we explain why those tiny parathyroid glands can cause such a big impact.

We’ll cover what the parathyroid glands do, how too much parathyroid hormone affects the body and when treatment may involve monitoring, medication, or surgery.

Whether you’ve been told your calcium is high, you’re dealing with unexplained symptoms, or you just want to understand what these tiny glands are up to, this episode makes hyperparathyroidism clear, practical, and easy to follow.

Send us Fan Mail

]]> From Calcium to Cause: Decoding Primary Hyperparathyroidism

In this episode, we’re breaking down hyperparathyroidism, the sneaky hormone condition that can quietly throw your calcium levels out of balance. From fatigue, brain fog, bone loss, kidney stones, and muscle aches to the classic “bones, stones, groans, and psychic overtones,” we explain why those tiny parathyroid glands can cause such a big impact.

We’ll cover what the parathyroid glands do, how too much parathyroid hormone affects the body and when treatment may involve monitoring, medication, or surgery.

Whether you’ve been told your calcium is high, you’re dealing with unexplained symptoms, or you just want to understand what these tiny glands are up to, this episode makes hyperparathyroidism clear, practical, and easy to follow.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-19193029 Tue, 26 May 2026 06:00:00 -0600 1746 2 11 full false Osteoporosis Treatment: Building Strength from the Inside Out Osteoporosis Treatment: Building Strength from the Inside Out In this episode, we focus on how osteoporosis is treated and managed to protect bone health and prevent fractures. We break down the different types of medications, including antiresorptive therapies that slow bone loss and anabolic treatments that help build new bone.

We also explore how treatment plans are personalized based on age, fracture risk, and overall health, along with the importance of calcium, vitamin D, and lifestyle habits like strength training and fall prevention.

From understanding medication options to knowing when to start or adjust therapy, this episode gives a clear, practical guide to navigating osteoporosis treatment and staying strong long-term.

Send us Fan Mail

]]> In this episode, we focus on how osteoporosis is treated and managed to protect bone health and prevent fractures. We break down the different types of medications, including antiresorptive therapies that slow bone loss and anabolic treatments that help build new bone.

We also explore how treatment plans are personalized based on age, fracture risk, and overall health, along with the importance of calcium, vitamin D, and lifestyle habits like strength training and fall prevention.

From understanding medication options to knowing when to start or adjust therapy, this episode gives a clear, practical guide to navigating osteoporosis treatment and staying strong long-term.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-19080299 Tue, 12 May 2026 06:00:00 -0600 2206 2 10 full false Bones Matter! Osteoporosis broken down Bones Matter! Osteoporosis broken down  Osteoporosis: Weak Bones, Silent Threat

In this episode, we break down osteoporosis, the “silent disease” that weakens bones and increases the risk of fractures, often without symptoms until it’s too late. We explore what causes bone loss, who’s most at risk (especially postmenopausal women and older adults), and how lifestyle, nutrition, and hormones all play a role in bone health.

We also dive into prevention strategies, including calcium and vitamin D intake, weight-bearing exercise, and early screening with bone density tests. When is the best time to get a bone density? 

Whether you’re looking to protect your bone health or better understand a diagnosis, this episode gives you the tools and knowledge to stay strong from the inside out

Send us Fan Mail

]]>  Osteoporosis: Weak Bones, Silent Threat

In this episode, we break down osteoporosis, the “silent disease” that weakens bones and increases the risk of fractures, often without symptoms until it’s too late. We explore what causes bone loss, who’s most at risk (especially postmenopausal women and older adults), and how lifestyle, nutrition, and hormones all play a role in bone health.

We also dive into prevention strategies, including calcium and vitamin D intake, weight-bearing exercise, and early screening with bone density tests. When is the best time to get a bone density? 

Whether you’re looking to protect your bone health or better understand a diagnosis, this episode gives you the tools and knowledge to stay strong from the inside out

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-19080271 Tue, 28 Apr 2026 06:00:00 -0600 1501 2 9 full false Calcium: More Than Just Milk Calcium: More Than Just Milk When you hear calcium, you probably think of milk, strong bones, and your mom telling you to drink another glass. But calcium is doing way more behind the scenes than most people realize. In this episode, we break down why this mighty mineral is essential for bone health, muscle function, nerve signaling, and even heart rhythm.

We talk about how much calcium you actually need, the best food sources (hint: it’s not just dairy), and why vitamin D is calcium’s best friend. Plus, we dive into common questions. Are supplements necessary? Can you take too much? What about kidney stones?

Whether you’re trying to keep your bones strong, prevent osteoporosis, or just want to understand what’s really happening inside your body, this episode gives you the calcium crash course, with a little fun along the way.

Send us Fan Mail

]]> When you hear calcium, you probably think of milk, strong bones, and your mom telling you to drink another glass. But calcium is doing way more behind the scenes than most people realize. In this episode, we break down why this mighty mineral is essential for bone health, muscle function, nerve signaling, and even heart rhythm.

We talk about how much calcium you actually need, the best food sources (hint: it’s not just dairy), and why vitamin D is calcium’s best friend. Plus, we dive into common questions. Are supplements necessary? Can you take too much? What about kidney stones?

Whether you’re trying to keep your bones strong, prevent osteoporosis, or just want to understand what’s really happening inside your body, this episode gives you the calcium crash course, with a little fun along the way.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18839323 Tue, 14 Apr 2026 06:00:00 -0600 1592 2 8 full false Pump It Up: The New Era of Insulin Pump Options for People with Diabetes Pump It Up: The New Era of Insulin Pump Options for People with Diabetes Insulin pumps have officially entered the chat and they’re changing the diabetes game in a big way. In this episode, we dive into the world of insulin pumps, the small but mighty devices helping people manage diabetes with more flexibility, precision, and a lot fewer injections.

We break down how pumps work, why so many patients are making the switch, and the perks of pairing them with continuous glucose monitors to create near-automated insulin delivery. We review pros and cons of all current available pumps and why one might be better for you or not. 

Whether you're pump-curious, currently rocking one, or just want to understand the tech behind modern diabetes care, this episode gives you the real talk on life with an insulin pump, the good, the funny, and the occasionally beeping.

Send us Fan Mail

]]> Insulin pumps have officially entered the chat and they’re changing the diabetes game in a big way. In this episode, we dive into the world of insulin pumps, the small but mighty devices helping people manage diabetes with more flexibility, precision, and a lot fewer injections.

We break down how pumps work, why so many patients are making the switch, and the perks of pairing them with continuous glucose monitors to create near-automated insulin delivery. We review pros and cons of all current available pumps and why one might be better for you or not. 

Whether you're pump-curious, currently rocking one, or just want to understand the tech behind modern diabetes care, this episode gives you the real talk on life with an insulin pump, the good, the funny, and the occasionally beeping.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18839276 Tue, 31 Mar 2026 06:00:00 -0600 2108 2 7 full false Diabetes Technology: The Tools Changing the Game Diabetes Technology: The Tools Changing the Game Diabetes management has come a long way from finger sticks and manual insulin dosing. In this episode, we break down the latest diabetes technology that’s transforming how people live with diabetes every day. From continuous glucose monitors (CGMs) to smart pens and alternative insulin delivery devices, we explore how these tools are making blood sugar control more precise, convenient, and data-driven.

We also talk about the real-world impact of these innovations—how they help reduce highs and lows, improve quality of life, and give patients and clinicians better insights than ever before. Whether you’re living with diabetes, treating patients, or just curious about where healthcare tech is headed, this episode gives you a clear look at the future of diabetes care—already happening today.

Send us Fan Mail

]]> Diabetes management has come a long way from finger sticks and manual insulin dosing. In this episode, we break down the latest diabetes technology that’s transforming how people live with diabetes every day. From continuous glucose monitors (CGMs) to smart pens and alternative insulin delivery devices, we explore how these tools are making blood sugar control more precise, convenient, and data-driven.

We also talk about the real-world impact of these innovations—how they help reduce highs and lows, improve quality of life, and give patients and clinicians better insights than ever before. Whether you’re living with diabetes, treating patients, or just curious about where healthcare tech is headed, this episode gives you a clear look at the future of diabetes care—already happening today.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18839250 Tue, 17 Mar 2026 06:00:00 -0600 1320 2 6 full false Insulin Resistance Explained: What It Is and How to Reverse It Insulin Resistance Explained: What It Is and How to Reverse It In this episode, we’re diving fork-first into one of the most misunderstood buzzwords in health: insulin resistance. Is it a villain? A warning sign? Or just your body waving a tiny metabolic red flag?

We break it down in plain English (no biochem degree required). Think of insulin as your body’s key, unlocking cells so glucose can get inside and power your day. But what happens when the locks get rusty? That’s insulin resistance and it can lead to bigger issues like Type 2 diabetes and even raise your risk for Polycystic ovary syndrome.

Here’s what we cover:

  • 🍩 Why constantly spiking your blood sugar is like sending insulin to knock on a door that won’t open
  • 🧠 The surprising link between insulin resistance, belly fat, and brain fog
  • 🏃 How strength training acts like a VIP pass for glucose
  • 🥦 The foods that help and the ones that keep your cells ghosting insulin
  • 😴 The underrated roles of sleep and stress (yes, your late-night scrolling counts)

We also bust some myths (no, carbs aren’t automatically evil), explain why skinny people aren’t “immune,” and share practical, zero-shame steps you can take starting today.

Whether you’re trying to boost your energy, balance hormones, prevent chronic disease, or just understand what your doctor meant at your last check-up — this episode makes insulin resistance finally make sense… and maybe even a little fun

Send us Fan Mail

]]> In this episode, we’re diving fork-first into one of the most misunderstood buzzwords in health: insulin resistance. Is it a villain? A warning sign? Or just your body waving a tiny metabolic red flag?

We break it down in plain English (no biochem degree required). Think of insulin as your body’s key, unlocking cells so glucose can get inside and power your day. But what happens when the locks get rusty? That’s insulin resistance and it can lead to bigger issues like Type 2 diabetes and even raise your risk for Polycystic ovary syndrome.

Here’s what we cover:

  • 🍩 Why constantly spiking your blood sugar is like sending insulin to knock on a door that won’t open
  • 🧠 The surprising link between insulin resistance, belly fat, and brain fog
  • 🏃 How strength training acts like a VIP pass for glucose
  • 🥦 The foods that help and the ones that keep your cells ghosting insulin
  • 😴 The underrated roles of sleep and stress (yes, your late-night scrolling counts)

We also bust some myths (no, carbs aren’t automatically evil), explain why skinny people aren’t “immune,” and share practical, zero-shame steps you can take starting today.

Whether you’re trying to boost your energy, balance hormones, prevent chronic disease, or just understand what your doctor meant at your last check-up — this episode makes insulin resistance finally make sense… and maybe even a little fun

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18784378 Tue, 03 Mar 2026 21:00:00 -0700 1641 2 5 full false Hyperthyroidism: When your thyroid goes into overdrive Hyperthyroidism: When your thyroid goes into overdrive Feeling anxious, tired, sweaty, and still losing weight without trying? Your thyroid might be working overtime. In this episode, we break down hyperthyroidism — what it is, why it happens, and how it can quietly (or loudly) affect your heart, mood, sleep, weight, and overall quality of life. We talk common causes like Graves’ disease, nodules, inflammation and medication side effects, plus the symptoms people often brush off as “just stress.” You’ll also hear about testing, treatment options, and why getting the right diagnosis can be life-changing. If your body feels stuck in fast-forward, this episode helps you slow things down and get the facts.

Send us Fan Mail

]]> Feeling anxious, tired, sweaty, and still losing weight without trying? Your thyroid might be working overtime. In this episode, we break down hyperthyroidism — what it is, why it happens, and how it can quietly (or loudly) affect your heart, mood, sleep, weight, and overall quality of life. We talk common causes like Graves’ disease, nodules, inflammation and medication side effects, plus the symptoms people often brush off as “just stress.” You’ll also hear about testing, treatment options, and why getting the right diagnosis can be life-changing. If your body feels stuck in fast-forward, this episode helps you slow things down and get the facts.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18569285 Tue, 17 Feb 2026 05:00:00 -0700 1982 2 4 full false Testosterone pellets for women. The Good, The Bad and The Unknown Testosterone pellets for women. The Good, The Bad and The Unknown Hormone glow-up or hormone plot twist? In this episode, we spill all the tea on the who, the how, and the whys of BioTE testosterone pellets for women — the possible pros, cons and why we just don't really know quite as much as we'd like. From claims of boosted energy, better mood, and improved libido to acne, hair changes, voice shifts, and unexpected emotions, we break down what can happen, why it happens, and what questions we are still asking. We also talk about dosing, monitoring, and what the science says or doesn't say. If you’re considering pellets, already have them, or are just curious about the hype, this episode gives you the real endocrine talk

Send us Fan Mail

]]> Hormone glow-up or hormone plot twist? In this episode, we spill all the tea on the who, the how, and the whys of BioTE testosterone pellets for women — the possible pros, cons and why we just don't really know quite as much as we'd like. From claims of boosted energy, better mood, and improved libido to acne, hair changes, voice shifts, and unexpected emotions, we break down what can happen, why it happens, and what questions we are still asking. We also talk about dosing, monitoring, and what the science says or doesn't say. If you’re considering pellets, already have them, or are just curious about the hype, this episode gives you the real endocrine talk

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18569277 Tue, 03 Feb 2026 06:00:00 -0700 1467 2 3 full false HSDD: Hypoactive Sexual Desire Disorder...what the heck is that? HSDD: Hypoactive Sexual Desire Disorder...what the heck is that? Low libido isn’t just about mood or motivation—and it’s definitely not a personal failure. In this episode, we talk about Hypoactive Sexual Desire Disorder (HSDD): what it is, why it happens, and why women feel awkward bringing it up. We break down the hormones, the stress, the life stuff—and yes, we talk about testosterone therapy for women, what it can help with, and what you should actually know before considering it. Honest, stigma-free, and a little fun, this episode is all about normalizing the conversation and getting curious about desire again.

Send us Fan Mail

]]> Low libido isn’t just about mood or motivation—and it’s definitely not a personal failure. In this episode, we talk about Hypoactive Sexual Desire Disorder (HSDD): what it is, why it happens, and why women feel awkward bringing it up. We break down the hormones, the stress, the life stuff—and yes, we talk about testosterone therapy for women, what it can help with, and what you should actually know before considering it. Honest, stigma-free, and a little fun, this episode is all about normalizing the conversation and getting curious about desire again.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18441427 Mon, 19 Jan 2026 06:00:00 -0700 1689 2 2 full false "I’ll Go Later”: The Fear Behind Going to the Doctor "I’ll Go Later”: The Fear Behind Going to the Doctor “If going to the doctor could save your life, why do so many of us avoid it?”

Why do so many people put off going to the doctor—even when they know something isn’t right? In this episode, Dr G, Tanya and Stacey dig into the real reasons behind medical avoidance. From fear of bad news and past negative experiences to cost concerns, time pressures, and feeling unheard or judged, we unpack the emotional and psychological barriers that keep people away from care. We also talk about how shame, anxiety, and misinformation play a role—and what both patients and providers can do to make healthcare feel safer, more human, and more approachable. This is an honest conversation about fear, trust, and how taking that first step can make all the difference.

Send us Fan Mail

]]> “If going to the doctor could save your life, why do so many of us avoid it?”

Why do so many people put off going to the doctor—even when they know something isn’t right? In this episode, Dr G, Tanya and Stacey dig into the real reasons behind medical avoidance. From fear of bad news and past negative experiences to cost concerns, time pressures, and feeling unheard or judged, we unpack the emotional and psychological barriers that keep people away from care. We also talk about how shame, anxiety, and misinformation play a role—and what both patients and providers can do to make healthcare feel safer, more human, and more approachable. This is an honest conversation about fear, trust, and how taking that first step can make all the difference.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18441418 Mon, 05 Jan 2026 05:00:00 -0700 1645 2 1 full false Holiday Survival Guide: Sugar, Snacks & Sanity Holiday Survival Guide: Sugar, Snacks & Sanity The holidays are here—cue the cookies, casseroles, and carbs! 🍪. But don’t panic—Endocrine Uncovered has your back. In this episode, Dr G, Stacey and Christy dish out real talk on how to manage weight gain and keep blood sugars in check without skipping the pie or hiding from the buffet.

We’ll chat about:

  • Why holiday weight gain happens (and why it’s totally normal)
  • Blood sugar tips that don’t involve eating lettuce at the party
  • Smart swaps, mindful indulgence, and realistic goals
  • How to enjoy your traditions without derailing your health

Whether you're living with diabetes or just trying to button your jeans in January, this episode is your go-to guide for staying balanced—physically and mentally—this holiday season.

Send us Fan Mail

]]> The holidays are here—cue the cookies, casseroles, and carbs! 🍪. But don’t panic—Endocrine Uncovered has your back. In this episode, Dr G, Stacey and Christy dish out real talk on how to manage weight gain and keep blood sugars in check without skipping the pie or hiding from the buffet.

We’ll chat about:

  • Why holiday weight gain happens (and why it’s totally normal)
  • Blood sugar tips that don’t involve eating lettuce at the party
  • Smart swaps, mindful indulgence, and realistic goals
  • How to enjoy your traditions without derailing your health

Whether you're living with diabetes or just trying to button your jeans in January, this episode is your go-to guide for staying balanced—physically and mentally—this holiday season.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18239224 Sun, 23 Nov 2025 12:00:00 -0700 1695 1 14 full false Hormone Hotline: You asked and we kept spilling Hormone Hotline: You asked and we kept spilling Welcome to our Hormone Hotline Part 2 episode! We've had so many questions, we couldn't answer them all in 1 episode. We're answering  more of your questions. Let's talk testosterone, vitamin D and Hashimoto's. What the heck is that?  Join Dr. G, Tanya, and Stacey as well as special guest Christy as we unpack the science, the treatment and the tricks to good health.


Send us Fan Mail

]]> Welcome to our Hormone Hotline Part 2 episode! We've had so many questions, we couldn't answer them all in 1 episode. We're answering  more of your questions. Let's talk testosterone, vitamin D and Hashimoto's. What the heck is that?  Join Dr. G, Tanya, and Stacey as well as special guest Christy as we unpack the science, the treatment and the tricks to good health.


Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-18094285 Tue, 28 Oct 2025 21:00:00 -0600 1340 1 13 full false Hormone Hotline Hormone Hotline Welcome to our first full Hormone Hotline episode! We're answering your questions—no sugarcoating, no gatekeeping. We're talking Zepbound and weight loss plateaus, confusing CGM results with prediabetes, and why did Dr G. have to eat 2 pounds of cranberries?? Join Dr. G, Tanya, and Stacey plus special guest Christy as we unpack the science, the nuances, and what actually matters for your health.


Send us Fan Mail

]]> Welcome to our first full Hormone Hotline episode! We're answering your questions—no sugarcoating, no gatekeeping. We're talking Zepbound and weight loss plateaus, confusing CGM results with prediabetes, and why did Dr G. have to eat 2 pounds of cranberries?? Join Dr. G, Tanya, and Stacey plus special guest Christy as we unpack the science, the nuances, and what actually matters for your health.


Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17928326 Tue, 14 Oct 2025 06:00:00 -0600 1807 1 12 full false Nutrition Uncovered: Protein, Fiber, and Food Truths with Christy, RD Nutrition Uncovered: Protein, Fiber, and Food Truths with Christy, RD What’s the deal with protein? Gluten Free? How do you actually balance blood sugar with food? And what are the hard truths most of us need to hear about our eating habits? In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey sit down with Christy, a registered dietitian and diabetes educator, to tackle the big nutrition questions. From her favorite go-to snacks, to busting diet myths, to the advice she gives patients who just want to lose weight—Christy brings practical, no-nonsense tips you can start using today.


Send us Fan Mail

]]> What’s the deal with protein? Gluten Free? How do you actually balance blood sugar with food? And what are the hard truths most of us need to hear about our eating habits? In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey sit down with Christy, a registered dietitian and diabetes educator, to tackle the big nutrition questions. From her favorite go-to snacks, to busting diet myths, to the advice she gives patients who just want to lose weight—Christy brings practical, no-nonsense tips you can start using today.


Send us Fan Mail

]]> Buzzsprout-17928145 Tue, 30 Sep 2025 06:00:00 -0600 1637 1 11 full true Getting To Know Us Getting To Know Us In this episode, we’re getting personal! Meet your co-hosts Dr. G, Stacey, and Tanya as we ask each other the serious (and not-so-serious) questions. What made us fall in love with endocrinology? What's our go-to comfort food? And which one of us secretly wants to be a pop star? We’re spilling it all—minus the hormones (for now). Let’s get into it.


Send us Fan Mail

]]> In this episode, we’re getting personal! Meet your co-hosts Dr. G, Stacey, and Tanya as we ask each other the serious (and not-so-serious) questions. What made us fall in love with endocrinology? What's our go-to comfort food? And which one of us secretly wants to be a pop star? We’re spilling it all—minus the hormones (for now). Let’s get into it.


Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17748874 Tue, 16 Sep 2025 06:00:00 -0600 2186 1 10 full false PMDD: When PMS Takes It Up a Notch PMDD: When PMS Takes It Up a Notch PMDD: When PMS Takes It Up a Notch — What if PMS wasn’t just being moody? What if it was something more intense and serious? In this episode, Tanya, Dr. G, and Stacey break down PMDD — Premenstrual Dysphoric Disorder — from what it is, to the hormone rollercoaster behind it, and whether supplements can help. If your pre-period feels like a storm you can’t control, this episode is for you. Tune in and get empowered with knowledge!


Send us Fan Mail

]]> PMDD: When PMS Takes It Up a Notch — What if PMS wasn’t just being moody? What if it was something more intense and serious? In this episode, Tanya, Dr. G, and Stacey break down PMDD — Premenstrual Dysphoric Disorder — from what it is, to the hormone rollercoaster behind it, and whether supplements can help. If your pre-period feels like a storm you can’t control, this episode is for you. Tune in and get empowered with knowledge!


Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17748856 Tue, 02 Sep 2025 06:00:00 -0600 986 1 9 full false Hypothyroidism: Let's Talk Treatment Hypothyroidism: Let's Talk Treatment In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey get into the nitty-gritty of thyroid hormone replacement—how to take it, why timing matters, and the ongoing debate between brand vs. generic levothyroxine. We also break down the common reasons your thyroid levels might be fluctuating even when you're “doing everything right,” from absorption issues to interactions with other meds and supplements. If you’ve ever wondered why you still feel off despite “normal” labs, this episode is for you. Email us at  AskHormoneHotline@gmail.com or DM us @endocrineuncovered!


Send us Fan Mail

]]> In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey get into the nitty-gritty of thyroid hormone replacement—how to take it, why timing matters, and the ongoing debate between brand vs. generic levothyroxine. We also break down the common reasons your thyroid levels might be fluctuating even when you're “doing everything right,” from absorption issues to interactions with other meds and supplements. If you’ve ever wondered why you still feel off despite “normal” labs, this episode is for you. Email us at  AskHormoneHotline@gmail.com or DM us @endocrineuncovered!


Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17608326 Tue, 19 Aug 2025 06:00:00 -0600 1760 1 8 full false Diabetes Uncut: Types, Insights and Life with Diabetes Diabetes Uncut: Types, Insights and Life with Diabetes In this off-the-cuff episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey go off script to talk candidly about diabetes—both type 1 and type 2. We share our personal experiences treating and witnessing the impact of diabetes, and ask the question nobody wants to say out loud: is one type worse than the other? We break down the differences, the overlap, and why prevention, access to care, and support matter more than labels. It's real talk about a condition that affects millions—and this time, we're not sugar-coating anything.


Send us Fan Mail

]]> In this off-the-cuff episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey go off script to talk candidly about diabetes—both type 1 and type 2. We share our personal experiences treating and witnessing the impact of diabetes, and ask the question nobody wants to say out loud: is one type worse than the other? We break down the differences, the overlap, and why prevention, access to care, and support matter more than labels. It's real talk about a condition that affects millions—and this time, we're not sugar-coating anything.


Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17607417 Tue, 05 Aug 2025 11:00:00 -0600 2102 1 7 full false Not Just Locker Room Talk: The Truth About Low T Not Just Locker Room Talk: The Truth About Low T Testosterone—everybody's heard of it, but few understand it. In this eye-opening episode, we dive deep into the science behind low testosterone. Is it just a natural part of aging, or a serious medical issue? We’ll break down the myths, explain who actually needs treatment, and explore why testosterone therapy isn’t a one-size-fits-all fix. Whether you're considering treatment or just curious about the hype, this episode brings clarity to a topic too often clouded by locker room talk and late-night ads.

Send us Fan Mail

]]> Testosterone—everybody's heard of it, but few understand it. In this eye-opening episode, we dive deep into the science behind low testosterone. Is it just a natural part of aging, or a serious medical issue? We’ll break down the myths, explain who actually needs treatment, and explore why testosterone therapy isn’t a one-size-fits-all fix. Whether you're considering treatment or just curious about the hype, this episode brings clarity to a topic too often clouded by locker room talk and late-night ads.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17557312 Tue, 29 Jul 2025 06:00:00 -0600 1564 1 6 full false A Love Affair with GLP1 A Love Affair with GLP1 In this episode of Endocrine Uncovered, we dive deep into the world’s growing obsession with GLP-1 receptor agonists — the blockbuster drugs behind the weight loss revolution. From the social media hype to the real science behind how they work, we explore why these medications have captured the public imagination. We unpack the benefits, side effects, tricks to make them more effective, and long-term implications of this pharmaceutical phenomenon. Is this the future of obesity treatment, or just another fleeting affair?

Send us Fan Mail

]]> In this episode of Endocrine Uncovered, we dive deep into the world’s growing obsession with GLP-1 receptor agonists — the blockbuster drugs behind the weight loss revolution. From the social media hype to the real science behind how they work, we explore why these medications have captured the public imagination. We unpack the benefits, side effects, tricks to make them more effective, and long-term implications of this pharmaceutical phenomenon. Is this the future of obesity treatment, or just another fleeting affair?

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17512649 Tue, 22 Jul 2025 06:00:00 -0600 1794 1 5 full false Hormone Replacement Therapy: Is It Right for You? Hormone Replacement Therapy: Is It Right for You? In this episode of Endocrine Uncovered, we unpack the facts about Hormone Replacement Therapy (HRT). What is it? Who is it for? What are the risks and benefits? Dr. G, Tanya, and Stacey break it all down to help you make informed choices about your hormone health.

Send us Fan Mail

]]> In this episode of Endocrine Uncovered, we unpack the facts about Hormone Replacement Therapy (HRT). What is it? Who is it for? What are the risks and benefits? Dr. G, Tanya, and Stacey break it all down to help you make informed choices about your hormone health.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17300433 Tue, 15 Jul 2025 06:00:00 -0600 2097 1 4 full false Adrenal Fatigue: The Myth That Won’t Quit Adrenal Fatigue: The Myth That Won’t Quit “Adrenal fatigue” is a popular buzzword—but is it real? In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey explain why adrenal fatigue isn’t a recognized medical diagnosis and what might really be going on when you feel burned out, exhausted, and overwhelmed. We separate myths from medicine and offer real solutions for chronic fatigue.

Send us Fan Mail

]]> “Adrenal fatigue” is a popular buzzword—but is it real? In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey explain why adrenal fatigue isn’t a recognized medical diagnosis and what might really be going on when you feel burned out, exhausted, and overwhelmed. We separate myths from medicine and offer real solutions for chronic fatigue.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17300473 Tue, 08 Jul 2025 06:00:00 -0600 1342 1 3 full false I’m gaining weight and tired all the time — is it my thyroid?” I’m gaining weight and tired all the time — is it my thyroid?” Why am I tired, gaining weight, and feeling off? It might be your thyroid. In this episode, we explore hypothyroidism—what it is, how it’s diagnosed, and what treatment options are available. Dr. G, Tanya, and Stacey also discuss common symptoms, lab tests, and what to ask your doctor. Whether you’ve been diagnosed or just suspect thyroid issues, this episode is for you.

Send us Fan Mail

]]> Why am I tired, gaining weight, and feeling off? It might be your thyroid. In this episode, we explore hypothyroidism—what it is, how it’s diagnosed, and what treatment options are available. Dr. G, Tanya, and Stacey also discuss common symptoms, lab tests, and what to ask your doctor. Whether you’ve been diagnosed or just suspect thyroid issues, this episode is for you.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17349661 Tue, 01 Jul 2025 04:00:00 -0600 1655 1 2 full false PCOS Uncovered: The Hormonal Puzzle Behind Polycystic Ovary Syndrome PCOS Uncovered: The Hormonal Puzzle Behind Polycystic Ovary Syndrome In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey take a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most common, yet misunderstood, hormonal disorders affecting women today. From irregular periods and stubborn weight gain to acne, hair loss, and fertility struggles, we unpack the wide-ranging symptoms and explore the root causes of PCOS. Plus, we break down the role of insulin resistance, the importance of lifestyle changes, and the latest in treatment options. Whether you're newly diagnosed or just looking for clarity, this episode offers real talk, clinical insights, and empowering takeaways.

Send us Fan Mail

]]> In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey take a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most common, yet misunderstood, hormonal disorders affecting women today. From irregular periods and stubborn weight gain to acne, hair loss, and fertility struggles, we unpack the wide-ranging symptoms and explore the root causes of PCOS. Plus, we break down the role of insulin resistance, the importance of lifestyle changes, and the latest in treatment options. Whether you're newly diagnosed or just looking for clarity, this episode offers real talk, clinical insights, and empowering takeaways.

Send us Fan Mail

]]> Endocrine Blueprint Buzzsprout-17220119 Tue, 24 Jun 2025 08:00:00 -0600 1755 1 1 full false