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  <title>Two Shades of Life</title>

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  <description><![CDATA[<p>Two best friends, a blonde and a brunette, from two very different backgrounds in small town USA. Life can be messy. We are talking about the good and the bad that led us here today. We are honest, open, and most of all, human. Join us as we discuss it all in a raw and unfiltered session between us.&nbsp;</p>]]></description>
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    <itunes:title>I Need A Refund For That Experience </itunes:title>
    <title>I Need A Refund For That Experience </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we’re sharing the moments, relationships, jobs, parenting phases, and life experiences that took more from us than they gave. From hilarious disappointments to lessons that came with an emotional price tag, we’re asking the real question: if life had a customer service department, what would you be requesting a refund for? Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, we’re sharing the moments, relationships, jobs, parenting phases, and life experiences that took more from us than they gave. From hilarious disappointments to lessons that came with an emotional price tag, we’re asking the real question: if life had a customer service department, what would you be requesting a refund for?</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, we’re sharing the moments, relationships, jobs, parenting phases, and life experiences that took more from us than they gave. From hilarious disappointments to lessons that came with an emotional price tag, we’re asking the real question: if life had a customer service department, what would you be requesting a refund for?</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
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    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 09 Jun 2026 00:00:00 -0400</pubDate>
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    <itunes:title>AITA?</itunes:title>
    <title>AITA?</title>
    <itunes:summary><![CDATA[Send us Fan Mail AITA? (Am I the Asshole?) From our own messy moments to wild internet stories and listener confessions, we’re asking the hard question: “Am I the asshole?” Expect questionable decisions, funny debates, and those moments where everyone involved might need therapy. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>AITA? (Am I the Asshole?)</b></p><p><b>From our own messy moments to wild internet stories and listener confessions, we’re asking the hard question: “Am I the asshole?” Expect questionable decisions, funny debates, and those moments where everyone involved might need therapy.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>AITA? (Am I the Asshole?)</b></p><p><b>From our own messy moments to wild internet stories and listener confessions, we’re asking the hard question: “Am I the asshole?” Expect questionable decisions, funny debates, and those moments where everyone involved might need therapy.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
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    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 02 Jun 2026 08:00:00 -0400</pubDate>
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    <itunes:title>Managing Life Through Burnout </itunes:title>
    <title>Managing Life Through Burnout </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we explore the invisible weight so many women carry. Motherhood, work, relationships, routines, and the pressure to keep showing up even when running on empty. From stay-at-home moms to working moms and everything in between, this episode dives into mental overload, identity loss, survival mode, and learning how to function without losing yourself in the process. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode we explore the invisible weight so many women carry. Motherhood, work, relationships, routines, and the pressure to keep showing up even when running on empty. From stay-at-home moms to working moms and everything in between, this episode dives into mental overload, identity loss, survival mode, and learning how to function without losing yourself in the process.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode we explore the invisible weight so many women carry. Motherhood, work, relationships, routines, and the pressure to keep showing up even when running on empty. From stay-at-home moms to working moms and everything in between, this episode dives into mental overload, identity loss, survival mode, and learning how to function without losing yourself in the process.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/19239717-managing-life-through-burnout.mp3" length="47770922" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 26 May 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3978</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Growth is Uncomfortable </itunes:title>
    <title>Growth is Uncomfortable </title>
    <itunes:summary><![CDATA[Send us Fan Mail Growth isn’t soft, pretty, or convenient—it’s awkward, painful, and sometimes lonely. In this episode, we get real about what it actually looks like to outgrow people, habits, and versions of yourself that once felt like home. Because evolving isn’t comfortable… but staying the same can cost you way more. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: ht...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Growth isn’t soft, pretty, or convenient—it’s awkward, painful, and sometimes lonely. In this episode, we get real about what it actually looks like to outgrow people, habits, and versions of yourself that once felt like home. Because evolving isn’t comfortable… but staying the same can cost you way more.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Growth isn’t soft, pretty, or convenient—it’s awkward, painful, and sometimes lonely. In this episode, we get real about what it actually looks like to outgrow people, habits, and versions of yourself that once felt like home. Because evolving isn’t comfortable… but staying the same can cost you way more.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/19161001-growth-is-uncomfortable.mp3" length="41921572" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 12 May 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3490</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Lie-Ability: The Cost of Bending the Truth</itunes:title>
    <title>Lie-Ability: The Cost of Bending the Truth</title>
    <itunes:summary><![CDATA[Send us Fan Mail What starts as harmless can quietly spiral into broken trust, strained relationships, and internal guilt we can’t shake. This episode gets honest about why we lie, how it catches up to us, and what it actually takes to choose truth. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show?...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>What starts as harmless can quietly spiral into broken trust, strained relationships, and internal guilt we can’t shake. This episode gets honest about why we lie, how it catches up to us, and what it actually takes to choose truth.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>What starts as harmless can quietly spiral into broken trust, strained relationships, and internal guilt we can’t shake. This episode gets honest about why we lie, how it catches up to us, and what it actually takes to choose truth.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
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    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 05 May 2026 00:00:00 -0400</pubDate>
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    <itunes:title>Things That Were Not On My Adult Bingo Card</itunes:title>
    <title>Things That Were Not On My Adult Bingo Card</title>
    <itunes:summary><![CDATA[Send us Fan Mail A totally relatable episode about the unexpected plot twists of adulthood — the stuff nobody warned us about. From getting excited over appliances to Googling weird body aches at 2 a.m., we’re talking about the chaotic, humbling, and slightly unhinged moments that somehow became normal. It’s adulthood… just not the version we imagined. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our pod...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>A totally relatable episode about the unexpected plot twists of adulthood — the stuff nobody warned us about. From getting excited over appliances to Googling weird body aches at 2 a.m., we’re talking about the chaotic, humbling, and slightly unhinged moments that somehow became normal. It’s adulthood… just not the version we imagined.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>A totally relatable episode about the unexpected plot twists of adulthood — the stuff nobody warned us about. From getting excited over appliances to Googling weird body aches at 2 a.m., we’re talking about the chaotic, humbling, and slightly unhinged moments that somehow became normal. It’s adulthood… just not the version we imagined.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/19080721-things-that-were-not-on-my-adult-bingo-card.mp3" length="37695415" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-19080721</guid>
    <pubDate>Tue, 28 Apr 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let’s Talk About It</itunes:title>
    <title>Let’s Talk About It</title>
    <itunes:summary><![CDATA[Send us Fan Mail Let’s Talk About It — the conversations we usually avoid but probably shouldn’t. From awkward truths and unspoken frustrations to real-life experiences and unpopular opinions, nothing’s off-limits. It’s honest, unfiltered, and maybe a little uncomfortable… but it’s time we finally talk about it. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Let’s Talk About It — the conversations we usually avoid but probably shouldn’t. From awkward truths and unspoken frustrations to real-life experiences and unpopular opinions, nothing’s off-limits. It’s honest, unfiltered, and maybe a little uncomfortable… but it’s time we finally talk about it.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Let’s Talk About It — the conversations we usually avoid but probably shouldn’t. From awkward truths and unspoken frustrations to real-life experiences and unpopular opinions, nothing’s off-limits. It’s honest, unfiltered, and maybe a little uncomfortable… but it’s time we finally talk about it.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/19042771-let-s-talk-about-it.mp3" length="39246727" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-19042771</guid>
    <pubDate>Tue, 21 Apr 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3267</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Was Today Years Old When..</itunes:title>
    <title>I Was Today Years Old When..</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever learn something so wild that you’re like, ‘Wait…WHAT?’ Join us as we share the craziest facts and life revelations we didn’t know until way too late. Spoiler: some of them will blow your mind, others will make you laugh (or facepalm)! Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on ou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Ever learn something so wild that you’re like, ‘Wait…WHAT?’ Join us as we share the craziest facts and life revelations we didn’t know until way too late. Spoiler: some of them will blow your mind, others will make you laugh (or facepalm)!</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Ever learn something so wild that you’re like, ‘Wait…WHAT?’ Join us as we share the craziest facts and life revelations we didn’t know until way too late. Spoiler: some of them will blow your mind, others will make you laugh (or facepalm)!</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18966032-i-was-today-years-old-when.mp3" length="28850220" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18966032</guid>
    <pubDate>Tue, 07 Apr 2026 00:00:00 -0400</pubDate>
    <itunes:duration>2401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>If He Says This..Run</itunes:title>
    <title>If He Says This..Run</title>
    <itunes:summary><![CDATA[Send us Fan Mail From subtle manipulation to straight-up red flags, we’re calling out the lines that should have you grabbing your keys, your dignity, and the nearest exit. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.  https://...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>From subtle manipulation to straight-up red flags, we’re calling out the lines that should have you grabbing your keys, your dignity, and the nearest exit.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>From subtle manipulation to straight-up red flags, we’re calling out the lines that should have you grabbing your keys, your dignity, and the nearest exit.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18927109-if-he-says-this-run.mp3" length="20611288" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18927109</guid>
    <pubDate>Tue, 31 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>1715</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Others Find It Important..I Don’t </itunes:title>
    <title>Others Find It Important..I Don’t </title>
    <itunes:summary><![CDATA[Send us Fan Mail Everybody’s fighting to be seen, liked, and approved of. This episode is about choosing peace over pressure and deciding not to care about what was never that important to begin with. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Everybody’s fighting to be seen, liked, and approved of. This episode is about choosing peace over pressure and deciding not to care about what was never that important to begin with.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Everybody’s fighting to be seen, liked, and approved of. This episode is about choosing peace over pressure and deciding not to care about what was never that important to begin with.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18890158-others-find-it-important-i-don-t.mp3" length="44222143" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18890158</guid>
    <pubDate>Tue, 24 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3682</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>My Therapist Told Me to Say This</itunes:title>
    <title>My Therapist Told Me to Say This</title>
    <itunes:summary><![CDATA[Send us Fan Mail Trigger Warning: Mention of SA In this episode, we’re sharing things our therapist would probably approve of… and a few things she’d definitely tell us to unpack next week. Questionable coping mechanisms, emotional growth, and the moment you realize healing sometimes looks like over sharing on a podcast. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: htt...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Trigger Warning: Mention of SA</p><p>In this episode, we’re sharing things our therapist would probably approve of… and a few things she’d definitely tell us to unpack next week. Questionable coping mechanisms, emotional growth, and the moment you realize healing sometimes looks like over sharing on a podcast.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Trigger Warning: Mention of SA</p><p>In this episode, we’re sharing things our therapist would probably approve of… and a few things she’d definitely tell us to unpack next week. Questionable coping mechanisms, emotional growth, and the moment you realize healing sometimes looks like over sharing on a podcast.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18863327-my-therapist-told-me-to-say-this.mp3" length="46451220" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 17 Mar 2026 13:00:00 -0400</pubDate>
    <itunes:duration>3868</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not Everyone Who Loves You Knows How to Love You Well</itunes:title>
    <title>Not Everyone Who Loves You Knows How to Love You Well</title>
    <itunes:summary><![CDATA[Send us Fan Mail They loved you. But they didn’t love you right. In this episode, we’re diving into misaligned love languages, emotional blind spots, and how to stop confusing effort with impact. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a g...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>They loved you. But they didn’t love you right. In this episode, we’re diving into misaligned love languages, emotional blind spots, and how to stop confusing effort with impact.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>They loved you. But they didn’t love you right. In this episode, we’re diving into misaligned love languages, emotional blind spots, and how to stop confusing effort with impact.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18819778-not-everyone-who-loves-you-knows-how-to-love-you-well.mp3" length="47985068" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18819778</guid>
    <pubDate>Tue, 10 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>3996</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Things I Wish I Could Tell My Younger Self</itunes:title>
    <title>Things I Wish I Could Tell My Younger Self</title>
    <itunes:summary><![CDATA[Send us Fan Mail We all have a version of ourselves who deserved more guidance, grace, and protection. In this episode, we’re sitting down with the younger versions of ourselves and speaking directly to them - and maybe you too. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>We all have a version of ourselves who deserved more guidance, grace, and protection. In this episode, we’re sitting down with the younger versions of ourselves and speaking directly to them - and maybe you too.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>We all have a version of ourselves who deserved more guidance, grace, and protection. In this episode, we’re sitting down with the younger versions of ourselves and speaking directly to them - and maybe you too.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18736490-things-i-wish-i-could-tell-my-younger-self.mp3" length="45131534" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18736490</guid>
    <pubDate>Tue, 24 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Loving Them But Choosing to Walk Away </itunes:title>
    <title>Loving Them But Choosing to Walk Away </title>
    <itunes:summary><![CDATA[Send us Fan Mail You can love them and still leave. This episode is about choosing growth over guilt, peace over proximity, and walking away even when your heart hasn’t caught up yet. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.&nbs...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>You can love them and still leave. This episode is about choosing growth over guilt, peace over proximity, and walking away even when your heart hasn’t caught up yet.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>You can love them and still leave. This episode is about choosing growth over guilt, peace over proximity, and walking away even when your heart hasn’t caught up yet.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18697421-loving-them-but-choosing-to-walk-away.mp3" length="45809249" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18697421</guid>
    <pubDate>Tue, 17 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What This Podcast Means to Us</itunes:title>
    <title>What This Podcast Means to Us</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode pulls back the curtain on what this podcast means to us—why we show up, what we’ve learned, and the space we’re intentionally building through these conversations. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a goo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>This episode pulls back the curtain on what this podcast means to us—why we show up, what we’ve learned, and the space we’re intentionally building through these conversations.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>This episode pulls back the curtain on what this podcast means to us—why we show up, what we’ve learned, and the space we’re intentionally building through these conversations.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18655633-what-this-podcast-means-to-us.mp3" length="43687043" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18655633</guid>
    <pubDate>Tue, 10 Feb 2026 07:00:00 -0500</pubDate>
    <itunes:duration>3637</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Emotionally Mature People Do Differently (That No one Talks About)</itunes:title>
    <title>What Emotionally Mature People Do Differently (That No one Talks About)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Emotional maturity isn’t loud, viral, or performative. It’s in the quiet choices people make when no one’s watching. In this episode, we break down the subtle behaviors emotionally mature people practice—things no one really talks about, but everyone feels. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Emotional maturity isn’t loud, viral, or performative. It’s in the quiet choices people make when no one’s watching. In this episode, we break down the subtle behaviors emotionally mature people practice—things no one really talks about, but everyone feels.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Emotional maturity isn’t loud, viral, or performative. It’s in the quiet choices people make when no one’s watching. In this episode, we break down the subtle behaviors emotionally mature people practice—things no one really talks about, but everyone feels.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18615549-what-emotionally-mature-people-do-differently-that-no-one-talks-about.mp3" length="41101318" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18615549</guid>
    <pubDate>Tue, 03 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>For You, From Us</itunes:title>
    <title>For You, From Us</title>
    <itunes:summary><![CDATA[Send us Fan Mail For You, From Us is a heart-to-heart episode where we skip the filters and give our best advice—straight from lived experience. From lessons we learned the hard way to truths we wish someone had told us sooner, this one’s about showing up honestly, sharing what’s worked (and what hasn’t), and offering real guidance for wherever you are in life. No experts. No perfection. Just us, for you. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>For You, From Us is a heart-to-heart episode where we skip the filters and give our best advice—straight from lived experience. From lessons we learned the hard way to truths we wish someone had told us sooner, this one’s about showing up honestly, sharing what’s worked (and what hasn’t), and offering real guidance for wherever you are in life. No experts. No perfection. Just us, for you.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>For You, From Us is a heart-to-heart episode where we skip the filters and give our best advice—straight from lived experience. From lessons we learned the hard way to truths we wish someone had told us sooner, this one’s about showing up honestly, sharing what’s worked (and what hasn’t), and offering real guidance for wherever you are in life. No experts. No perfection. Just us, for you.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18533913-for-you-from-us.mp3" length="47111043" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18533913</guid>
    <pubDate>Tue, 20 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3923</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weirdest Conspiracy Theories </itunes:title>
    <title>Weirdest Conspiracy Theories </title>
    <itunes:summary><![CDATA[Send us Fan Mail We deep dive into the World Wide Web in search of the weirdest and craziest conspiracy theories and share a few of our own. Disclaimer: these are solely the opinions of our own that are public information and/or for entertainment purposes &amp; all alleged.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>We deep dive into the World Wide Web in search of the weirdest and craziest conspiracy theories and share a few of our own.</b></p><p><b>Disclaimer: these are solely the opinions of our own that are public information and/or for entertainment purposes &amp; all alleged. </b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>We deep dive into the World Wide Web in search of the weirdest and craziest conspiracy theories and share a few of our own.</b></p><p><b>Disclaimer: these are solely the opinions of our own that are public information and/or for entertainment purposes &amp; all alleged. </b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18456897-weirdest-conspiracy-theories.mp3" length="32684268" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 06 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>2721</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>The Mental Load: Naming It &amp; Sharing It</itunes:title>
    <title>The Mental Load: Naming It &amp; Sharing It</title>
    <itunes:summary><![CDATA[Send us Fan Mail Trigger Warning: Mention of CPTSD, anxiety, depression, addiction, sexual trauma and mental health issues. The mental load is invisible, constant, and exhausting. In this episode, we put a name to it, share our lived experiences, and explore what it really means to lighten the load — at home, at work, and within ourselves. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Trigger Warning:</b></p><p><b>Mention of CPTSD, anxiety, depression, addiction, sexual trauma and mental health issues.</b></p><p><b>The mental load is invisible, constant, and exhausting. In this episode, we put a name to it, share our lived experiences, and explore what it really means to lighten the load — at home, at work, and within ourselves.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Trigger Warning:</b></p><p><b>Mention of CPTSD, anxiety, depression, addiction, sexual trauma and mental health issues.</b></p><p><b>The mental load is invisible, constant, and exhausting. In this episode, we put a name to it, share our lived experiences, and explore what it really means to lighten the load — at home, at work, and within ourselves.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18423294-the-mental-load-naming-it-sharing-it.mp3" length="45203001" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 30 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3764</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Pet Peeve Battles</itunes:title>
    <title>Pet Peeve Battles</title>
    <itunes:summary><![CDATA[Send us Fan Mail This segment is a rapid-fire, laugh-out-loud episode where we go head-to-head over our biggest everyday annoyances. From minor irritations that shouldn’t matter (but absolutely do) to habits that instantly ruin a mood, we debate, vent, and decide whose pet peeves deserve the crown. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>This segment is a rapid-fire, laugh-out-loud episode where we go head-to-head over our biggest everyday annoyances. From minor irritations that shouldn’t matter (but absolutely do) to habits that instantly ruin a mood, we debate, vent, and decide whose pet peeves deserve the crown.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>This segment is a rapid-fire, laugh-out-loud episode where we go head-to-head over our biggest everyday annoyances. From minor irritations that shouldn’t matter (but absolutely do) to habits that instantly ruin a mood, we debate, vent, and decide whose pet peeves deserve the crown.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18409393-pet-peeve-battles.mp3" length="42278288" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18409393</guid>
    <pubDate>Tue, 23 Dec 2025 19:00:00 -0500</pubDate>
    <itunes:duration>3520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Social Media Isn’t Real—But the Insecurities Are</itunes:title>
    <title>Social Media Isn’t Real—But the Insecurities Are</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we dig into the filtered world of social media—the highlights, the illusions, the edits—and how all of it feeds very real insecurities we carry offline. From comparison culture to pressure to “look the part,” we’re talking about the mental toll behind the curated feeds and the confidence we lose chasing perfection. Let’s break down what’s fake, what’s real, and how to stop letting a screen dictate your self-worth. Support the show Make sure to follow us on Ap...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, we dig into the filtered world of social media—the highlights, the illusions, the edits—and how all of it feeds very real insecurities we carry offline. From comparison culture to pressure to “look the part,” we’re talking about the mental toll behind the curated feeds and the confidence we lose chasing perfection. Let’s break down what’s fake, what’s real, and how to stop letting a screen dictate your self-worth.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, we dig into the filtered world of social media—the highlights, the illusions, the edits—and how all of it feeds very real insecurities we carry offline. From comparison culture to pressure to “look the part,” we’re talking about the mental toll behind the curated feeds and the confidence we lose chasing perfection. Let’s break down what’s fake, what’s real, and how to stop letting a screen dictate your self-worth.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18360269-social-media-isn-t-real-but-the-insecurities-are.mp3" length="46879140" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18360269</guid>
    <pubDate>Tue, 16 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3903</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Best &amp; Worst Childhood Memories </itunes:title>
    <title>Best &amp; Worst Childhood Memories </title>
    <itunes:summary><![CDATA[Send us Fan Mail Trigger Warning: Mention of Sexual Abuse, Self Harm, Depression &amp; Suicide.    We’re diving into the childhood memories that still make us laugh, cry, or side-eye our whole family. From the iconic moments to the chaotic ones — nothing is off limits. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Trigger Warning:</b></p><p><b>Mention of Sexual Abuse, Self Harm, Depression &amp; Suicide.</b> </p><p><br/></p><p><b>We’re diving into the childhood memories that still make us laugh, cry, or side-eye our whole family. From the iconic moments to the chaotic ones — nothing is off limits.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Trigger Warning:</b></p><p><b>Mention of Sexual Abuse, Self Harm, Depression &amp; Suicide.</b> </p><p><br/></p><p><b>We’re diving into the childhood memories that still make us laugh, cry, or side-eye our whole family. From the iconic moments to the chaotic ones — nothing is off limits.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18275401-best-worst-childhood-memories.mp3" length="34396130" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 02 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hot Takes, Cold Truths</itunes:title>
    <title>Hot Takes, Cold Truths</title>
    <itunes:summary><![CDATA[Send us Fan Mail We’re unpacking what we believe, why we believe it, and the reality checks that came with it. Get ready for bold opinions and a whole lot of laughs. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.  https://docs.go...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>We’re unpacking what we believe, why we believe it, and the reality checks that came with it. Get ready for bold opinions and a whole lot of laughs.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>We’re unpacking what we believe, why we believe it, and the reality checks that came with it. Get ready for bold opinions and a whole lot of laughs.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18248289-hot-takes-cold-truths.mp3" length="25301423" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 25 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>The Holy Spirit Spoke, I Listened </itunes:title>
    <title>The Holy Spirit Spoke, I Listened </title>
    <itunes:summary><![CDATA[Send us Fan Mail Trigger Warning: Mention of Infertility &amp; Miscarriage.    We share the stories of how God has moved in our lives, the times we listened (and the times we didn’t), and how those experiences shaped who we are today. We also talk honestly about church—the beauty, the challenges, and the impact it’s had on our spiritual journey.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Trigger Warning: Mention of Infertility &amp; Miscarriage. </b></p><p><br/></p><p><b>We share the stories of how God has moved in our lives, the times we listened (and the times we didn’t), and how those experiences shaped who we are today. We also talk honestly about church—the beauty, the challenges, and the impact it’s had on our spiritual journey. </b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Trigger Warning: Mention of Infertility &amp; Miscarriage. </b></p><p><br/></p><p><b>We share the stories of how God has moved in our lives, the times we listened (and the times we didn’t), and how those experiences shaped who we are today. We also talk honestly about church—the beauty, the challenges, and the impact it’s had on our spiritual journey. </b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18208344-the-holy-spirit-spoke-i-listened.mp3" length="44667899" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 18 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3719</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>When Friendship Feels Like Home</itunes:title>
    <title>When Friendship Feels Like Home</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we’re talking about the kind of friendships that bring comfort, safety, and laughter—the ones that feel like a soft place to land after a long day. From inside jokes to unspoken understanding, we’ll explore what makes certain connections feel like family, and why those friendships are the real definition of “home.” Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we’re talking about the kind of friendships that bring comfort, safety, and laughter—the ones that feel like a soft place to land after a long day. From inside jokes to unspoken understanding, we’ll explore what makes certain connections feel like family, and why those friendships are the real definition of “home.”</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we’re talking about the kind of friendships that bring comfort, safety, and laughter—the ones that feel like a soft place to land after a long day. From inside jokes to unspoken understanding, we’ll explore what makes certain connections feel like family, and why those friendships are the real definition of “home.”</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18160369-when-friendship-feels-like-home.mp3" length="33076422" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18160369</guid>
    <pubDate>Tue, 11 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Two Truths &amp; a Lie </itunes:title>
    <title>Two Truths &amp; a Lie </title>
    <itunes:summary><![CDATA[Send us Fan Mail Get your popcorn ready and your best guesses while we separate fact from fiction (and a little foolishness) on this episode.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.  https://docs.google.com/forms/d/e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Get your popcorn ready and your best guesses while we separate fact from fiction (and a little foolishness) on this episode. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Get your popcorn ready and your best guesses while we separate fact from fiction (and a little foolishness) on this episode. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18079060-two-truths-a-lie.mp3" length="11677097" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18079060</guid>
    <pubDate>Tue, 28 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>970</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Price of Peace: What We Sacrifice to Avoid Conflict</itunes:title>
    <title>The Price of Peace: What We Sacrifice to Avoid Conflict</title>
    <itunes:summary><![CDATA[Send us Fan Mail They say peace is priceless… but sometimes it costs your voice, your boundaries, or your self-respect. So today we’re talking about what we give up just to ‘keep the peace’ — and how to tell when the calm isn’t really peace at all. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>They say peace is priceless… but sometimes it costs your voice, your boundaries, or your self-respect. So today we’re talking about what we give up just to ‘keep the peace’ — and how to tell when the calm isn’t really peace at all.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>They say peace is priceless… but sometimes it costs your voice, your boundaries, or your self-respect. So today we’re talking about what we give up just to ‘keep the peace’ — and how to tell when the calm isn’t really peace at all.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18044304-the-price-of-peace-what-we-sacrifice-to-avoid-conflict.mp3" length="36446893" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18044304</guid>
    <pubDate>Tue, 21 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3034</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Myth of Superwoman &amp; Why it Hurts Marriages </itunes:title>
    <title>The Myth of Superwoman &amp; Why it Hurts Marriages </title>
    <itunes:summary><![CDATA[Send us Fan Mail We’re breaking down the pressure for women to “do it all” — and how that expectation quietly damages relationships. From emotional burnout to resentment and imbalance, this episode exposes the hidden cost of being everything to everyone, and why true partnership means letting go of the cape. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzz...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>We’re breaking down the pressure for women to “do it all” — and how that expectation quietly damages relationships. From emotional burnout to resentment and imbalance, this episode exposes the hidden cost of being everything to everyone, and why true partnership means letting go of the cape.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>We’re breaking down the pressure for women to “do it all” — and how that expectation quietly damages relationships. From emotional burnout to resentment and imbalance, this episode exposes the hidden cost of being everything to everyone, and why true partnership means letting go of the cape.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/18003970-the-myth-of-superwoman-why-it-hurts-marriages.mp3" length="47307339" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18003970</guid>
    <pubDate>Tue, 14 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3939</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Raising Kids in a Digital World</itunes:title>
    <title>Raising Kids in a Digital World</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us as we dive into the challenges and opportunities of parenting in the age of screens, social media, and constant connectivity.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.  https://docs.google.com/...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Join us as we dive into the challenges and opportunities of parenting in the age of screens, social media, and constant connectivity. </b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Join us as we dive into the challenges and opportunities of parenting in the age of screens, social media, and constant connectivity. </b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17965179-raising-kids-in-a-digital-world.mp3" length="35894198" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17965179</guid>
    <pubDate>Tue, 07 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2988</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Marriage Uncensored </itunes:title>
    <title>Marriage Uncensored </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we pull back the curtain on life as wives—the laughs, the struggles, and everything in between. From funny moments only married couples will understand to the deeper lessons we’ve learned and advice for anyone navigating marriage. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a gue...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we pull back the curtain on life as wives—the laughs, the struggles, and everything in between. From funny moments only married couples will understand to the deeper lessons we’ve learned and advice for anyone navigating marriage.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we pull back the curtain on life as wives—the laughs, the struggles, and everything in between. From funny moments only married couples will understand to the deeper lessons we’ve learned and advice for anyone navigating marriage.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17925120-marriage-uncensored.mp3" length="45024599" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 30 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3749</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
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  <item>
    <itunes:title>Things I Thought Were Luxurious As A Kid</itunes:title>
    <title>Things I Thought Were Luxurious As A Kid</title>
    <itunes:summary><![CDATA[Send us Fan Mail From Lunchables to having your own TV in your room, we’re taking a hilarious trip down memory lane to all the ‘fancy’ things we swore were peak luxury growing up… that turned out to be totally regular (or downright tragic) as adults.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on ou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>From Lunchables to having your own TV in your room, we’re taking a hilarious trip down memory lane to all the ‘fancy’ things we swore were peak luxury growing up… that turned out to be totally regular (or downright tragic) as adults. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>From Lunchables to having your own TV in your room, we’re taking a hilarious trip down memory lane to all the ‘fancy’ things we swore were peak luxury growing up… that turned out to be totally regular (or downright tragic) as adults. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
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    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 16 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>Best Friend Q&amp;A</itunes:title>
    <title>Best Friend Q&amp;A</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we’re putting our friendship to the ultimate test with a round of “What Would We Do?” questions—ranging from hilarious to downright petty. From awkward family drama scenarios to over-the-top “would you still ride with me?” moments, we’re sharing our unfiltered takes, exposing each other’s thought processes, and laughing (or side-eyeing) the whole way through.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interes...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, we’re putting our friendship to the ultimate test with a round of “What Would We Do?” questions—ranging from hilarious to downright petty. From awkward family drama scenarios to over-the-top “would you still ride with me?” moments, we’re sharing our unfiltered takes, exposing each other’s thought processes, and laughing (or side-eyeing) the whole way through. </b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>In this episode, we’re putting our friendship to the ultimate test with a round of “What Would We Do?” questions—ranging from hilarious to downright petty. From awkward family drama scenarios to over-the-top “would you still ride with me?” moments, we’re sharing our unfiltered takes, exposing each other’s thought processes, and laughing (or side-eyeing) the whole way through. </b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17805519-best-friend-q-a.mp3" length="21699019" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17805519</guid>
    <pubDate>Tue, 09 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>No Theme, Just Vibes</itunes:title>
    <title>No Theme, Just Vibes</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today’s episode is all about going with the flow—no script, no rules, just real talk. From the latest gossip to whatever’s on our minds, anything goes in this off-the-cuff chat. Buckle up for a little bit of everything and a whole lot of honesty! Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a gues...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Today’s episode is all about going with the flow—no script, no rules, just real talk. From the latest gossip to whatever’s on our minds, anything goes in this off-the-cuff chat. Buckle up for a little bit of everything and a whole lot of honesty!</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Today’s episode is all about going with the flow—no script, no rules, just real talk. From the latest gossip to whatever’s on our minds, anything goes in this off-the-cuff chat. Buckle up for a little bit of everything and a whole lot of honesty!</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17767313-no-theme-just-vibes.mp3" length="35697944" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 02 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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  <item>
    <itunes:title>Excuses That No Longer Work in Adulthood </itunes:title>
    <title>Excuses That No Longer Work in Adulthood </title>
    <itunes:summary><![CDATA[Send us Fan Mail Remember when “I forgot” or “my dog ate it” could get you out of just about anything? Yeah… those days are gone. In this episode, we’re calling out the excuses we used to get away with in our teens (and maybe early twenties) that just don’t fly anymore. From the classic “I didn’t see your message” to the dramatic “I was going to but…” — we’re breaking down why these lines don’t work when you’re grown, and what they really mean. Expect equal parts truth, humor, and a little se...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Remember when “I forgot” or “my dog ate it” could get you out of just about anything? Yeah… those days are gone. In this episode, we’re calling out the excuses we used to get away with in our teens (and maybe early twenties) that just don’t fly anymore. From the classic “I didn’t see your message” to the dramatic “I was going to but…” — we’re breaking down why these lines don’t work when you’re grown, and what they </b><b><em>really</em></b><b> mean. Expect equal parts truth, humor, and a little self-dragging, because we’ve all been there.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Remember when “I forgot” or “my dog ate it” could get you out of just about anything? Yeah… those days are gone. In this episode, we’re calling out the excuses we used to get away with in our teens (and maybe early twenties) that just don’t fly anymore. From the classic “I didn’t see your message” to the dramatic “I was going to but…” — we’re breaking down why these lines don’t work when you’re grown, and what they </b><b><em>really</em></b><b> mean. Expect equal parts truth, humor, and a little self-dragging, because we’ve all been there.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17728829-excuses-that-no-longer-work-in-adulthood.mp3" length="41993079" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 26 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3496</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>Moments I’ll Never Forget</itunes:title>
    <title>Moments I’ll Never Forget</title>
    <itunes:summary><![CDATA[Send us Fan Mail Life has a way of handing us snapshots-some drenched in pure joy, others heavy with lessons we didn't ask for. In this episode, we're opening the memory vault to revisit the highs that still make us smile years later, the lows that shaped who we are, and the unforgettable in-betweens that remind us we've truly lived. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Life has a way of handing us snapshots-some drenched in pure joy, others heavy with lessons we didn&apos;t ask for. In this episode, we&apos;re opening the memory vault to revisit the highs that still make us smile years later, the lows that shaped who we are, and the unforgettable in-betweens that remind us we&apos;ve truly lived.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Life has a way of handing us snapshots-some drenched in pure joy, others heavy with lessons we didn&apos;t ask for. In this episode, we&apos;re opening the memory vault to revisit the highs that still make us smile years later, the lows that shaped who we are, and the unforgettable in-betweens that remind us we&apos;ve truly lived.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17688972-moments-i-ll-never-forget.mp3" length="41297458" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 19 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>If Social Media Existed in the 1800’s</itunes:title>
    <title>If Social Media Existed in the 1800’s</title>
    <itunes:summary><![CDATA[Send us Fan Mail Imagine logging onto TikTok in 1865—only to see Abraham Lincoln doing thirst traps in a stovepipe hat, or Queen Victoria posting passive-aggressive status updates about other royals. In this episode, we dive into the absolute chaos that would’ve been 1800’s Instagram, Facebook, and Twitter. From bonnet selfies and Morse code subtweets, to Civil War couples arguing in the comments, we’re exploring what 19th-century figures would’ve posted, liked, and totally gotten canceled fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Imagine logging onto TikTok in 1865—only to see Abraham Lincoln doing thirst traps in a stovepipe hat, or Queen Victoria posting passive-aggressive status updates about other royals. In this episode, we dive into the absolute chaos that would’ve been 1800’s Instagram, Facebook, and Twitter. From bonnet selfies and Morse code subtweets, to Civil War couples arguing in the comments, we’re exploring what 19th-century figures would’ve posted, liked, and totally gotten canceled for.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Imagine logging onto TikTok in 1865—only to see Abraham Lincoln doing thirst traps in a stovepipe hat, or Queen Victoria posting passive-aggressive status updates about other royals. In this episode, we dive into the absolute chaos that would’ve been 1800’s Instagram, Facebook, and Twitter. From bonnet selfies and Morse code subtweets, to Civil War couples arguing in the comments, we’re exploring what 19th-century figures would’ve posted, liked, and totally gotten canceled for.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17655484-if-social-media-existed-in-the-1800-s.mp3" length="15778566" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 12 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1312</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Signs He’s Not the One: Funny Red Flag Edition</itunes:title>
    <title>Signs He’s Not the One: Funny Red Flag Edition</title>
    <itunes:summary><![CDATA[Send us Fan Mail They say love is blind—but sometimes, it’s just ignoring the sirens blaring in your face. In this episode, we’re diving into the red flags you can’t afford to overlook when it comes to dating and relationships. From the subtle warning signs that creep in early to the deal-breakers that scream “run,” we’re breaking down the behaviors, patterns, and gut feelings that tell you he’s not the one. Whether you’re currently in a situationship, questioning your partner, or just tired ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>They say love is blind—but sometimes, it’s just ignoring the sirens blaring in your face. In this episode, we’re diving into the </b><b><em>red flags you can’t afford to overlook</em></b><b> when it comes to dating and relationships. From the subtle warning signs that creep in early to the deal-breakers that scream “run,” we’re breaking down the behaviors, patterns, and gut feelings that tell you he’s </b><b><em>not</em></b><b> the one. Whether you’re currently in a situationship, questioning your partner, or just tired of wasting time on the wrong ones, this is your playbook for spotting the signs and choosing yourself first.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>They say love is blind—but sometimes, it’s just ignoring the sirens blaring in your face. In this episode, we’re diving into the </b><b><em>red flags you can’t afford to overlook</em></b><b> when it comes to dating and relationships. From the subtle warning signs that creep in early to the deal-breakers that scream “run,” we’re breaking down the behaviors, patterns, and gut feelings that tell you he’s </b><b><em>not</em></b><b> the one. Whether you’re currently in a situationship, questioning your partner, or just tired of wasting time on the wrong ones, this is your playbook for spotting the signs and choosing yourself first.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17614943-signs-he-s-not-the-one-funny-red-flag-edition.mp3" length="37980681" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17614943</guid>
    <pubDate>Tue, 05 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3162</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>We Walked So Gen Z Could Run: School Edition</itunes:title>
    <title>We Walked So Gen Z Could Run: School Edition</title>
    <itunes:summary><![CDATA[Send us Fan Mail We’re throwing it back to the 2000’s nostalgia and unpacking why every millennial who survived that time deserves at least a free therapy session. We’re talking about life in the 2000’s when MTV was a must and dial-up Internet was still a thing, and the snacks and music videos were top tier.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://ww...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>We’re throwing it back to the 2000’s nostalgia and unpacking why every millennial who survived that time deserves at least a free therapy session.</p><p>We’re talking about life in the 2000’s when MTV was a must and dial-up Internet was still a thing, and the snacks and music videos were top tier. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>We’re throwing it back to the 2000’s nostalgia and unpacking why every millennial who survived that time deserves at least a free therapy session.</p><p>We’re talking about life in the 2000’s when MTV was a must and dial-up Internet was still a thing, and the snacks and music videos were top tier. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17575646-we-walked-so-gen-z-could-run-school-edition.mp3" length="40744850" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17575646</guid>
    <pubDate>Tue, 29 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Struggle to Success: Beyond the Bank Account </itunes:title>
    <title>Struggle to Success: Beyond the Bank Account </title>
    <itunes:summary><![CDATA[Send us Fan Mail Trigger Warning: mention of anxiety, depression, sexual trauma, infertility, and ptsd.  Success isn’t always about commas in a bank balance. In this episode, we dive deep into what real success looks like when the journey is paved with emotional battles, personal growth, setbacks, and silent wins no one claps for. From surviving toxic environments to rebuilding self-worth, we’re talking about the kind of success that doesn’t show up on social media—but changes everything...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Trigger Warning: mention of anxiety, depression, sexual trauma, infertility, and ptsd. </b></p><p><b>Success isn’t always about commas in a bank balance. In this episode, we dive deep into what </b><b><em>real</em></b><b> success looks like when the journey is paved with emotional battles, personal growth, setbacks, and silent wins no one claps for. From surviving toxic environments to rebuilding self-worth, we’re talking about the kind of success that doesn’t show up on social media—but changes everything. True wealth is finding peace within yourself and in your home.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p><b>Trigger Warning: mention of anxiety, depression, sexual trauma, infertility, and ptsd. </b></p><p><b>Success isn’t always about commas in a bank balance. In this episode, we dive deep into what </b><b><em>real</em></b><b> success looks like when the journey is paved with emotional battles, personal growth, setbacks, and silent wins no one claps for. From surviving toxic environments to rebuilding self-worth, we’re talking about the kind of success that doesn’t show up on social media—but changes everything. True wealth is finding peace within yourself and in your home.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17539232-struggle-to-success-beyond-the-bank-account.mp3" length="42474576" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17539232</guid>
    <pubDate>Tue, 22 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3536</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Unpopular Opinions</itunes:title>
    <title>Unpopular Opinions</title>
    <itunes:summary><![CDATA[Send us Fan Mail Buckle up-this episode is not for the faint of feelings. We're diving headfirst into the hot takes, unpopular truths, and controversial opinions you didn't ask for... but definitely need to hear. From overrated trends to things everyone loves (but we can't stand), nothing is off-limits. You might disagree, you might be offended, but one thing's for sure: we said what we said. Don't come for us-unless you're bringing snacks and a good argument. Support the show Make sure to fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Buckle up-this episode is not for the faint of feelings.</p><p>We&apos;re diving headfirst into the hot takes, unpopular truths, and controversial opinions you didn&apos;t ask for... but definitely need to hear. From overrated trends to things everyone loves (but we can&apos;t stand), nothing is off-limits. You might disagree, you might be offended, but one thing&apos;s for sure: we said what we said. Don&apos;t come for us-unless you&apos;re bringing snacks and a good argument.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Buckle up-this episode is not for the faint of feelings.</p><p>We&apos;re diving headfirst into the hot takes, unpopular truths, and controversial opinions you didn&apos;t ask for... but definitely need to hear. From overrated trends to things everyone loves (but we can&apos;t stand), nothing is off-limits. You might disagree, you might be offended, but one thing&apos;s for sure: we said what we said. Don&apos;t come for us-unless you&apos;re bringing snacks and a good argument.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17502030-unpopular-opinions.mp3" length="41012187" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17502030</guid>
    <pubDate>Tue, 15 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3415</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Funny Facts You Didn’t Ask For</itunes:title>
    <title>Funny Facts You Didn’t Ask For</title>
    <itunes:summary><![CDATA[Send us Fan Mail We did the deep dive so you don't have to-and honestly, you never asked us to. In this episode, we're serving up the weirdest, funniest, and most random facts that absolutely no one requested... but everyone will want to share. Get ready to laugh &amp; say "wait, WHAT?" at least five times. Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzs...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>We did the deep dive so you don&apos;t have to-and honestly, you never asked us to. In this episode, we&apos;re serving up the weirdest, funniest, and most random facts that absolutely no one requested... but everyone will want to share. Get ready to laugh &amp; say &quot;wait, WHAT?&quot; at least five times.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>We did the deep dive so you don&apos;t have to-and honestly, you never asked us to. In this episode, we&apos;re serving up the weirdest, funniest, and most random facts that absolutely no one requested... but everyone will want to share. Get ready to laugh &amp; say &quot;wait, WHAT?&quot; at least five times.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17457551-funny-facts-you-didn-t-ask-for.mp3" length="27512652" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 08 Jul 2025 00:00:00 -0400</pubDate>
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  <item>
    <itunes:title>I Love Him, But…</itunes:title>
    <title>I Love Him, But…</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we lovingly drag our husbands through the comedic mud-because marriage is beautiful... until he breathes too loud, chews like a freight train, or loads the dishwasher like it's performance art. We're airing the petty, hilarious, and totally relatable grievances that come with sharing your life (and bathroom) with a grown man who somehow still can't find the laundry basket. It's all love-mostly-but sometimes "I do" turns into "I'm about to lose it." Support th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we lovingly drag our husbands through the comedic mud-because marriage is beautiful... until he breathes too loud, chews like a freight train, or loads the dishwasher like it&apos;s performance art. We&apos;re airing the petty, hilarious, and totally relatable grievances that come with sharing your life (and bathroom) with a grown man who somehow still can&apos;t find the laundry basket. It&apos;s all love-mostly-but sometimes &quot;I do&quot; turns into &quot;I&apos;m about to lose it.&quot;</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we lovingly drag our husbands through the comedic mud-because marriage is beautiful... until he breathes too loud, chews like a freight train, or loads the dishwasher like it&apos;s performance art. We&apos;re airing the petty, hilarious, and totally relatable grievances that come with sharing your life (and bathroom) with a grown man who somehow still can&apos;t find the laundry basket. It&apos;s all love-mostly-but sometimes &quot;I do&quot; turns into &quot;I&apos;m about to lose it.&quot;</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
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    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 01 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2137</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Lost In The Rebrand: When Finding Yourself Turns Into Losing Yourself</itunes:title>
    <title>Lost In The Rebrand: When Finding Yourself Turns Into Losing Yourself</title>
    <itunes:summary><![CDATA[Send us Fan Mail In a world that demands constant reinvention, are we discovering our true selves-or just endlessly shape-shifting to stay relevant? In this episode, we dive into the identity crisis of the hustle generation. We're talking about the constant career pivots, the never-ending side hustles, and the social media personas that get a new aesthetic every three months. Is it evolution-or exhaustion? We will unpack how this pressure to constantly redefine ourselves might be doing more h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In a world that demands constant reinvention, are we discovering our true selves-or just endlessly shape-shifting to stay relevant? In this episode, we dive into the identity crisis of the hustle generation. We&apos;re talking about the constant career pivots, the never-ending side hustles, and the social media personas that get a new aesthetic every three months. Is it evolution-or exhaustion? We will unpack how this pressure to constantly redefine ourselves might be doing more harm than good.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In a world that demands constant reinvention, are we discovering our true selves-or just endlessly shape-shifting to stay relevant? In this episode, we dive into the identity crisis of the hustle generation. We&apos;re talking about the constant career pivots, the never-ending side hustles, and the social media personas that get a new aesthetic every three months. Is it evolution-or exhaustion? We will unpack how this pressure to constantly redefine ourselves might be doing more harm than good.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
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    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 24 Jun 2025 00:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Q&amp;A: Best Friend Edition</itunes:title>
    <title>Q&amp;A: Best Friend Edition</title>
    <itunes:summary><![CDATA[Send us Fan Mail Get ready for laughs, side-eyes, and maybe a little over-sharing—because in this episode, we’re putting each other in the hot seat! We’re asking the totally random, the ridiculous, and the real questions that best friends should definitely know about each other! Grab your favorite drink and play along—because this is your official invite to the group chat.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a mo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for laughs, side-eyes, and maybe a little over-sharing—because in this episode, we’re putting each other in the hot seat! We’re asking the totally random, the ridiculous, and the real questions that best friends should definitely know about each other! Grab your favorite drink and play along—because this is your official invite to the group chat. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for laughs, side-eyes, and maybe a little over-sharing—because in this episode, we’re putting each other in the hot seat! We’re asking the totally random, the ridiculous, and the real questions that best friends should definitely know about each other! Grab your favorite drink and play along—because this is your official invite to the group chat. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
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    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 17 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3676</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Our Biggest Fails—and What That Taught Us</itunes:title>
    <title>Our Biggest Fails—and What That Taught Us</title>
    <itunes:summary><![CDATA[Send us Fan Mail Trigger Warning: mention of suicide and sexual abuse.  In this episode, we’re airing out our biggest life fails: the red flags we treated like carnival prizes, the jobs that made us question our life choices (and humanity), and boundaries with friendships &amp; families. But hey, every disaster came with a lesson—like how to say “no,” how to set a boundary without sending a warning shot, and how not to lose ourselves in the process.  Help is available. If you or som...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Trigger Warning: mention of suicide and sexual abuse. </p><p>In this episode, we’re airing out our biggest life fails: the red flags we treated like carnival prizes, the jobs that made us question our life choices (and humanity), and boundaries with friendships &amp; families. But hey, every disaster came with a lesson—like how to say “no,” how to set a boundary without sending a warning shot, and how not to lose ourselves in the process. </p><p>Help is available. If you or someone you know is struggling, call or text 988. National Sexual Assault Hotline: 1-800-656-4673.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Trigger Warning: mention of suicide and sexual abuse. </p><p>In this episode, we’re airing out our biggest life fails: the red flags we treated like carnival prizes, the jobs that made us question our life choices (and humanity), and boundaries with friendships &amp; families. But hey, every disaster came with a lesson—like how to say “no,” how to set a boundary without sending a warning shot, and how not to lose ourselves in the process. </p><p>Help is available. If you or someone you know is struggling, call or text 988. National Sexual Assault Hotline: 1-800-656-4673.</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
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    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 10 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3608</itunes:duration>
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  <item>
    <itunes:title>The 90’s Called: We Answered On A Landline</itunes:title>
    <title>The 90’s Called: We Answered On A Landline</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we rewind time and dive into our favorite decade filled with dial-up tones, parties, and other nostalgia. Grab your Lip Smackers and hit play—just make sure no one picks up the landline.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we rewind time and dive into our favorite decade filled with dial-up tones, parties, and other nostalgia. Grab your Lip Smackers and hit play—just make sure no one picks up the landline. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we rewind time and dive into our favorite decade filled with dial-up tones, parties, and other nostalgia. Grab your Lip Smackers and hit play—just make sure no one picks up the landline. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17270375-the-90-s-called-we-answered-on-a-landline.mp3" length="37695415" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 03 Jun 2025 00:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Motherhood: Reinvented</itunes:title>
    <title>Motherhood: Reinvented</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us as we discuss motherhood and how we’ve manage to adapt and overcome, the curveballs thrown, and advice we have on getting through it all.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.  https://docs...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Join us as we discuss motherhood and how we’ve manage to adapt and overcome, the curveballs thrown, and advice we have on getting through it all. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Join us as we discuss motherhood and how we’ve manage to adapt and overcome, the curveballs thrown, and advice we have on getting through it all. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17224518-motherhood-reinvented.mp3" length="38693775" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 27 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3221</itunes:duration>
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    <itunes:title>Weird Habits</itunes:title>
    <title>Weird Habits</title>
    <itunes:summary><![CDATA[Send us Fan Mail From twirling hair to talking in a British accent-this episode is a judgment-free zone. We’re diving into the strange, hilarious, and oddly specific habits that make us uniquely us. Tune in and see if you’re just as weird as we are (spoiler: you probably are). Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Wan...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>From twirling hair to talking in a British accent-this episode is a judgment-free zone. We’re diving into the strange, hilarious, and oddly specific habits that make us uniquely us. Tune in and see if you’re just as weird as we are (spoiler: you probably are).</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>From twirling hair to talking in a British accent-this episode is a judgment-free zone. We’re diving into the strange, hilarious, and oddly specific habits that make us uniquely us. Tune in and see if you’re just as weird as we are (spoiler: you probably are).</p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17192409-weird-habits.mp3" length="31204031" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 20 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2597</itunes:duration>
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    <itunes:title>Respectfully, I&#39;m Done</itunes:title>
    <title>Respectfully, I&#39;m Done</title>
    <itunes:summary><![CDATA[Send us Fan Mail On this episode, we discuss betrayal from family and friends and how we navigated through all of it, the boundaries we put in place, and where we are now.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.  htt...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>On this episode, we discuss betrayal from family and friends and how we navigated through all of it, the boundaries we put in place, and where we are now. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>On this episode, we discuss betrayal from family and friends and how we navigated through all of it, the boundaries we put in place, and where we are now. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17133804-respectfully-i-m-done.mp3" length="40566441" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 13 May 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3377</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Where It All Begins</itunes:title>
    <title>Where It All Begins</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Britny and Christina as we bring a dream to fruition and explore life between two best friends, a blonde and a brunette, with very different backgrounds from a small town. We discuss how it all began, life with children, and a glimpse into our teenage years. Buckle up while we journey into real life, completely unfiltered and unedited, with a splash of humor.  Support the show Make sure to follow us on Apple &amp; Spotify &amp; leave us a review! Interested in becom...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Join Britny and Christina as we bring a dream to fruition and explore life between two best friends, a blonde and a brunette, with very different backgrounds from a small town. We discuss how it all began, life with children, and a glimpse into our teenage years. Buckle up while we journey into real life, completely unfiltered and unedited, with a splash of humor. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2490043/fan_mail/new">Send us Fan Mail</a></p><p>Join Britny and Christina as we bring a dream to fruition and explore life between two best friends, a blonde and a brunette, with very different backgrounds from a small town. We discuss how it all began, life with children, and a glimpse into our teenage years. Buckle up while we journey into real life, completely unfiltered and unedited, with a splash of humor. </p><p><a rel="payment" href="https://www.buzzsprout.com/2490043/support">Support the show</a></p><p><b>Make sure to follow us on Apple &amp; Spotify &amp; leave us a review!</b></p><p><b>Interested in becoming a monthly supporter for our podcast? Support our show here: </b><a href='https://www.buzzsprout.com/2490043/subscribe'><b>https://www.buzzsprout.com/2490043/subscribe</b></a></p><p><b>Want to be a guest on our show? Connect with us here and tell us why you would be a good fit. </b></p><p><a href='https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog'><b>https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2490043/episodes/17093346-where-it-all-begins.mp3" length="20556241" type="audio/mpeg" />
    <itunes:author>Britny Duncan &amp; Christina Forrest </itunes:author>
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    <pubDate>Tue, 06 May 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1710</itunes:duration>
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