NAKED and SANE Mon, 13 Apr 2026 11:08:00 -0400 http://NAKEDandSANE.com en-us © 2026 NAKED and SANE yes 0830cc52-385c-5a7f-a1d0-1f25ab4c52c4 Cathyanna Nelson, LCSW episodic false Naked & Sane is your go-to space for raw conversations, unfiltered truths, and those “WTF am I doing?” moments. We strip away the masks, embrace vulnerability, and show up fully—flaws, fears, and all—because real healing starts when we stop hiding. And when life gets chaotic (as it always does), we ride the waves with grit, grace, and a little laughter. If you’re tired of faking fine and ready to get real, tune in now !

]]> Buzzsprout (https://www.buzzsprout.com) Mental health, vulnerability , community, life, education, coping skills, authenticity, healing, growth, sanity, self awareness, self worth Cathyanna Nelson, LCSW https://storage.buzzsprout.com/2vnxqef4uao3br0dd4grhh0blpiv?.jpg NAKED and SANE http://NAKEDandSANE.com Cathyanna Nelson, LCSW Reclaiming Your Power Through Mindset: From Victim to Victor Reclaiming Your Power Through Mindset: From Victim to Victor In this powerful and unfiltered episode, Danielle Turner gets real about a life shaped by adversity—but not defined by it. From surviving abuse, depression, and destructive coping mechanisms, Danielle shares how she is breaking the cycle and reclaiming her power.

Born and raised in Milwaukee, WI, Danielle’s story is one of grit, growth, and grace. She talks openly about what it takes to stop identifying as a victim and start showing up as the strongest version of yourself—one built through healing, hard truth, and fierce self-worth.
Now a successful entrepreneur, mother, and two-time Cum Laude graduate (Alverno College + Seton Hall Law), Danielle is the force behind Firebird Travel Agency and Hustle and Grace—two businesses rooted in joy, strength, and authenticity.

Tune in for a conversation about the power of changing your mindset,  self-worth, resilience—and what it truly means to come out on the other side, whole and better than what tried to break you. 

✨ Listen in for a raw conversation about mindset, and the undeniable power of choosing you.

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> In this powerful and unfiltered episode, Danielle Turner gets real about a life shaped by adversity—but not defined by it. From surviving abuse, depression, and destructive coping mechanisms, Danielle shares how she is breaking the cycle and reclaiming her power.

Born and raised in Milwaukee, WI, Danielle’s story is one of grit, growth, and grace. She talks openly about what it takes to stop identifying as a victim and start showing up as the strongest version of yourself—one built through healing, hard truth, and fierce self-worth.
Now a successful entrepreneur, mother, and two-time Cum Laude graduate (Alverno College + Seton Hall Law), Danielle is the force behind Firebird Travel Agency and Hustle and Grace—two businesses rooted in joy, strength, and authenticity.

Tune in for a conversation about the power of changing your mindset,  self-worth, resilience—and what it truly means to come out on the other side, whole and better than what tried to break you. 

✨ Listen in for a raw conversation about mindset, and the undeniable power of choosing you.

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Cathyanna Nelson, LCSW Buzzsprout-17355357 Wed, 18 Jun 2025 00:00:00 -0400 4062 1 4 full false Pregnancy After Loss: A Journey to Hope and Healing Pregnancy After Loss: A Journey to Hope and Healing Episode 3: In this deeply moving episode, we sit down with Una Ragland— certified doula, mother of four, artist, and storyteller—for a raw and honest conversation about child loss, grief, and the complicated beauty of healing while carrying hope.

Una shares her personal journey through the heartbreak of miscarriage, and what it has looked like to move forward while honoring her loss. With grace, strength, and unshakable honesty, she opens up about what it feels like to grieve a child and at the same time carry her rainbow baby—a child born after loss.

From processing pain to navigating joy and fear at the same time, Una gives us an intimate look at what real, non-linear healing truly looks like.

This episode is for anyone who has experienced loss, loves someone who has, or is simply learning how to hold space for the complexity of grief and joy.

 

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Episode 3: In this deeply moving episode, we sit down with Una Ragland— certified doula, mother of four, artist, and storyteller—for a raw and honest conversation about child loss, grief, and the complicated beauty of healing while carrying hope.

Una shares her personal journey through the heartbreak of miscarriage, and what it has looked like to move forward while honoring her loss. With grace, strength, and unshakable honesty, she opens up about what it feels like to grieve a child and at the same time carry her rainbow baby—a child born after loss.

From processing pain to navigating joy and fear at the same time, Una gives us an intimate look at what real, non-linear healing truly looks like.

This episode is for anyone who has experienced loss, loves someone who has, or is simply learning how to hold space for the complexity of grief and joy.

 

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Cathyanna Nelson, LCSW Buzzsprout-17318538 Wed, 11 Jun 2025 08:00:00 -0400 3936 1 3 full false Nurturing You: A Journey to Self-Care and Self-Worth Nurturing You: A Journey to Self-Care and Self-Worth In this episode of Naked and Sane, we sit down with Cazz — a mother, entrepreneur, and woman who’s walked through fire to reclaim her self-worth. With honesty and heart, she opens up about the traumatic experiences that shaped her, and the powerful ways she now shows up for herself through intentional self-care.

This is a conversation about survival, softness, and the strength it takes to choose yourself — especially when the world expects you to keep going like nothing happened.

Cazz’s story is a reminder that healing isn’t linear, but it is possible — and you don’t have to do it alone.

Let's keep getting Naked and Stay Sane. 

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> In this episode of Naked and Sane, we sit down with Cazz — a mother, entrepreneur, and woman who’s walked through fire to reclaim her self-worth. With honesty and heart, she opens up about the traumatic experiences that shaped her, and the powerful ways she now shows up for herself through intentional self-care.

This is a conversation about survival, softness, and the strength it takes to choose yourself — especially when the world expects you to keep going like nothing happened.

Cazz’s story is a reminder that healing isn’t linear, but it is possible — and you don’t have to do it alone.

Let's keep getting Naked and Stay Sane. 

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Cathyanna Nelson, LCSW Buzzsprout-17264226 Wed, 04 Jun 2025 00:00:00 -0400 2685 1 2 full false Blog Post 1: The Strength in Showing Up Naked: Why Vulnerability is Our Gift. Blog Post 1: The Strength in Showing Up Naked: Why Vulnerability is Our Gift. In this first audio blog from Naked and Sane, we explore the quiet power of vulnerability. This isn’t about weakness — it’s about the strength it takes to show up raw, real, and fully yourself. Because the truth is, when we stop hiding, we start healing.

Press play and let this be your reminder: your softness is not a flaw — it’s a gift.

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> In this first audio blog from Naked and Sane, we explore the quiet power of vulnerability. This isn’t about weakness — it’s about the strength it takes to show up raw, real, and fully yourself. Because the truth is, when we stop hiding, we start healing.

Press play and let this be your reminder: your softness is not a flaw — it’s a gift.

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Cathyanna Nelson, LCSW Buzzsprout-17264398 Mon, 02 Jun 2025 00:00:00 -0400 420 1 1 bonus false Depression Had No Name Until it Broke Me: Uncovering Depression and Finding Faith. Depression Had No Name Until it Broke Me: Uncovering Depression and Finding Faith. Meet Quannesha — a devoted mom of four incredible girls, a loving wife, and a woman of unwavering faith. From her journey as a pharmacy technician to a patient care coordinator in the realms of mental health and substance abuse, Quannesha’s life has been a vibrant tapestry of experiences and challenges.

In this powerful episode titled "Depression Had No Name Until It Broke Me," she opens up about her years spent wrestling with depression and not knowing exactly what it was until she began working in mental health. Quannesha reveals how her struggle with silent suffering led to a life-changing discovery of faith and the strength to rebuild. 

Join us for an unfiltered conversation about healing, the importance of sharing your truth, and the transformative power of faith. Tune in for a heartfelt journey that just might resonate with your own struggles and inspire a sense of hope. Don't miss it!


Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Meet Quannesha — a devoted mom of four incredible girls, a loving wife, and a woman of unwavering faith. From her journey as a pharmacy technician to a patient care coordinator in the realms of mental health and substance abuse, Quannesha’s life has been a vibrant tapestry of experiences and challenges.

In this powerful episode titled "Depression Had No Name Until It Broke Me," she opens up about her years spent wrestling with depression and not knowing exactly what it was until she began working in mental health. Quannesha reveals how her struggle with silent suffering led to a life-changing discovery of faith and the strength to rebuild. 

Join us for an unfiltered conversation about healing, the importance of sharing your truth, and the transformative power of faith. Tune in for a heartfelt journey that just might resonate with your own struggles and inspire a sense of hope. Don't miss it!


Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Cathyanna Nelson, LCSW Buzzsprout-17218361 Wed, 28 May 2025 11:00:00 -0400 4444 full false Unveiling the Real You: What to Expect from Naked and Sane Unveiling the Real You: What to Expect from Naked and Sane Welcome to the Naked and Sane podcast trailer! Get ready to dive into some real talk about life’s ups and downs. We’re here to share unfiltered, raw conversations that shine a light on people’s journeys to healing and self-discovery. Expect inspiring stories that celebrate vulnerability, authenticity, and the hard work it takes to embrace who we truly are. No more pretending everything’s fine—let’s strip away the facades and love ourselves, flaws and fears and all. It’s time to get naked and stay sane. Are you in?

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Welcome to the Naked and Sane podcast trailer! Get ready to dive into some real talk about life’s ups and downs. We’re here to share unfiltered, raw conversations that shine a light on people’s journeys to healing and self-discovery. Expect inspiring stories that celebrate vulnerability, authenticity, and the hard work it takes to embrace who we truly are. No more pretending everything’s fine—let’s strip away the facades and love ourselves, flaws and fears and all. It’s time to get naked and stay sane. Are you in?

Let’s get Naked and stay Sane!

Follow Instagram & TicTok: @NakedandSane

]]> Cathyanna Nelson, LCSW Buzzsprout-17039421 Thu, 24 Apr 2025 17:00:00 -0400 327 1 trailer false