If you’ve been running on empty or feeling like slowing down makes you “fall behind,” this conversation is for you. Sometimes the bravest choice is to stop moving for a moment and allow yourself to just be.

In this episode, we’re diving into the stigma still attached to single motherhood. From outdated societal expectations to the double standards between single moms and single dads, we’re breaking down where the judgment comes from—and why it’s not yours to carry. I share a personal story about a moment of quiet bias in the workplace, a powerful anonymous letter from a listener, and reflections on how this stigma affects us not just emotionally and socially, but financially too.

Whether you’re newly navigating solo parenting or years into this journey, this episode is a reminder that your family is not broken. You’re not less than—you’re more than enough.

🎧 Tune in to feel seen, empowered, and reminded that you don’t have to apologize for your path.

In this powerful and honest episode, we talk about what really changes after baby, how to reclaim your body (not reverse it), and how to find your strength — emotionally, physically, and mentally — as a single mom.

I share real tools that have helped me on my journey, from chasing my son around the cul-de-sac to lifting weights in between laundry loads. Whether you’re in a season of softness, strength-building, or simply survival — this episode is for you.

👣 We cover:

• The reality of postpartum body shifts
• The myth of the “bounce-back”
• Strength as a necessity for single moms
• Movement and self-care when time is tight
• Fueling your body for energy, not just appearance
• And why loving yourself and wanting change can coexist

You don’t owe anyone a before-and-after photo.

You owe it to yourself to feel good again — on your own terms.

✨ Let’s talk healing, rebuilding, and real empowerment — one step at a time.

In this soul-stirring solo episode, we unpack the impossible standards placed on women, especially single moms. From Barbie monologues to messy TikTok anthems, we explore what it means to stop auditioning for approval and start living your life—unfiltered, imperfect, and wholly yours.

We’ll talk:

• How to stop performing for the world’s comfort
• What it means to reclaim your own script
• Why your “mess” is actually sacred
• And how to set boundaries with the digital noise

This isn’t just a conversation—it’s a permission slip to stop shrinking and start standing fully in your truth.

You don’t have to fix the mess. You get to feel it.

And from that place? You begin to remember who you are

You’re not alone—and you’re allowed to be a whole woman, not just a mom. Let’s talk about it.

Motherhood is a huge, beautiful part of who we are — but it’s not all we are.

You are still a whole woman with dreams, talents, passions, and a purpose beyond your parenting title.

Here, we’ll have honest conversations about the struggles, the beauty, and the growth that comes from showing up fully for ourselves and our children — without guilt.

This is a space where you don’t have to choose between being a good mom and a fulfilled woman.

You get to be both.

Welcome to Single Mom, Whole Woman. Let’s get into it.

In this trailer episode, host Stephanie Redmond introduces the heart behind the show. You’ll hear her story as a single mom, storyteller, and identity coach, and why this space was created—not to reject motherhood, but to reclaim the wholeness that often gets buried beneath it.

Because motherhood is beautiful and sacred—but it’s not all we are.

Hit follow, share with a mama who needs it, and let’s walk this journey together.