Significant Impact: from K Award to Your First Big R01

Whose Career Are You Building?

Thu, 28 May 2026 04:00:00 -0400

Your calendar is full. You're productive. But if someone asked you to describe your research vision in two sentences, you might struggle. In this episode, I explore why so many early career researchers end up building careers out of other people's priorities, and why the pattern is so hard to break. Part of it is your own conditioning to be helpful and accommodating. And part of it is that the people around you were socialized to expect exactly that from you. I introduce the golden goose concept and make the case that protecting your capacity for the work that only you can do isn't selfish. It's the whole point.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Mentors Can't Do This For You

Thu, 14 May 2026 04:00:00 -0400

Making the transition from mentored researcher to independent investigator requires things your mentors can help you with and things they can't. In this episode, I break down what this transition actually asks of you, where mentoring is really beneficial, and where even the best mentors hit a limit. I share stories from three graduates who had outstanding mentorship and still needed something more to develop the clarity, self-trust, and judgment this career stage demands. If you have great mentors and you still feel stuck, this one's for you.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Ten Lessons From Ten Years

Thu, 30 Apr 2026 04:00:00 -0400

Tomorrow this business turns 10 years old. And somewhere along the way, I also passed 100 podcast episodes without any fanfare. So today I'm pausing to mark both milestones and share 10 lessons from the journey — on finding your focus, trusting your instincts, being reliable, saying what's true, building consistency, finding your people, creating environments worth working in, staying in dialogue with yourself, growing into someone new, and defining success for yourself. These are the lessons that have shaped how I run my business, and they're the ones I think matter most for your research career too.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

The Skills That Transfer No Matter Where the Funding Comes From

Thu, 16 Apr 2026 02:00:00 -0400

If you're a K award recipient, chances are your career has been geared towards securing NIH funding. In this episode, I make the case that the skills you're building as you transition from mentored researcher to independent investigator — clarifying your research direction, developing self-trust and leadership, thinking strategically, learning to communicate the value of your work — are career-wide skills, not NIH-specific skills. The "R" in K to R is a career milestone, not a specific grant mechanism. I also push back on the unspoken hierarchy that treats non-NIH funding as a consolation prize. Ultimately, your goal is to get your research into the world, and you have more autonomy over how you make that happen than you might think.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

When Every Funding Opportunity Feels Urgent (And How to Know Which Ones Actually Are)

Thu, 02 Apr 2026 04:00:00 -0400

If you're a K award recipient right now, your inbox probably feels like a minefield of "opportunities" — RFAs, collaboration requests, suggestions from mentors — and every single one feels urgent. Meanwhile, you're toggling between two competing feelings: a defeated, what's-the-point nihilism and a panicky, I'm-running-out-of-time anxiety. In this episode, I talk about why those feelings are coexisting right now, what it costs you when you let panic drive your grant decisions, and how to tell the difference between an opportunity that genuinely deserves your attention and one that just looks fundable on paper. I share four questions to ask yourself before you say yes to the next thing that lands on your desk — so that your decisions come from clarity and direction rather than fear.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Deanne Tibbitts, PhD

Thu, 19 Mar 2026 01:00:00 -0400

The K-to-R transition asks you to do something that sounds simple but isn't: zoom out from the project you've been working on and start seeing yourself as someone with a research program. That shift is harder than it looks — and it's exactly where Deanne Tibbitts found herself in the final stretch of her K award, while simultaneously navigating a nine-month job search in one of the hardest years academic research has seen in recent memory.

She arrived in K to R Essentials thinking she needed to tackle "a big mountain" of an R01 — and what she got instead was a realization that her net was too broad, that only one of her research directions was actually lighting her up, and that her R01 wasn't an isolated problem to solve but an expression of the ecosystem of her work.

We also get into what it means to see yourself as the most important asset in your research program, and why that reframing matters even more when you're staring down the end of your funding without a job offer in hand.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[Greatest Hits] There's More Than One Road to a Successful Research Career

Thu, 05 Mar 2026 18:00:00 -0500

The rules you inherited about academic success—churn out more grants, stick to the old playbook, be grateful to be here—can shrink your career. In another of our Greatest Hits episodes, we flip that script with a simple, powerful idea: create the conditions for success by defining success on your terms and designing both grants and career moves from purpose and possibility, not from constraints.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[Greatest Hits] Your Research Career Needs a Compass

Thu, 19 Feb 2026 04:00:00 -0500

Feeling pulled into every committee, side project, and “quick favor” while trying to make the K-to-R leap? In another of our greatest hits episodes, we explore one of the most powerful tools you can deploy in your research career.

We start by naming the real friction: early career women are socialized to say yes and keep the peace, even when it derails the work that matters most. Then we get concrete. A well-defined North Star sets standards for what earns a yes, reframes no as integrity, and turns scattered opportunities into a focused path. You’ll hear how we translate values and mission into decision filters you can apply to service requests, collaborations, and grant invites without second-guessing yourself.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[Greatest Hits] How Unconscious Decision-Making Can Derail Your Career

Thu, 05 Feb 2026 04:00:00 -0500

Fear, pressure, and momentum can quietly shape a career you never meant to build. In another of our greatest hits episodes, we take a clear-eyed look at how unconscious choices creep into your career, leading to unintended consequences.

We help you understand the difference between conscious vs unconscious decision making and why it matters for early-stage investigators chasing R01-level funding. From the dangers of track-thinking and the shame of “falling off the path,” to the pitfalls of advice that reflects someone else’s goals, we unpack the hidden drivers that pull your work off course.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[Greatest Hits] How to Free Yourself From the Mentee Mindset

Thu, 22 Jan 2026 04:00:00 -0500

You don’t become a PI after you get funded; you get funded after you start thinking and acting like a PI. In another one of our show's greatest hits, this episode unpacks the crucial mindset shift from mentee to independent leader: focusing on self-trust, clear decision-making, and protecting your research vision from well-intentioned but ultimately misguided advice.

We dig into the hidden forces that keep talented women researchers second-guessing themselves: academic hierarchy that rewards deference, gendered socialization that trains us to please and defer, and a review culture that can make bold ideas feel risky. Rather than vilifying mentorship, we reframe it: the K award is designed as a runway to independence, not a holding pattern. You’ll learn how to spot mentee habits—waiting for permission to submit, leaning on mentors to set direction, or endlessly tweaking aims—and replace them with deliberate practices that move your work forward.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[Greatest Hits] 3 Things You Need to Know About The K to R Transition That Have Nothing to do With Writing an R01

Thu, 08 Jan 2026 04:00:00 -0500

Ready for a candid look at the K‑to‑R leap no one warns you about? In a replay of our most popular episode of all time, we go straight at the hidden work behind a fundable R01: reshaping priorities, setting boundaries that stick, and building the focus required for mastery. Instead of treating the R01 as a one‑off writing sprint, we reframe it as the natural output of a well‑designed research life—one where your yeses and nos serve your science.

We break down three core shifts. First, the move from mentee to PI means your value pivots from being trainable to leading a coherent program of research. That demands clarity on impact, a long view on trajectory, and the courage to disappoint people when their asks compete with your goals. Second, chasing funding alone backfires; without intentional design, you inherit a career shaped by other people’s priorities. We unpack why focusing only on “grant‑getting” leads to slower timelines, deeper burnout, and scattered effort—and how to choose higher‑quality problems that actually move your work forward. Third, mastery comes from specificity, consistency, and deliberate practice. We connect the dots between protecting deep work time, saying no to low‑leverage percent efforts, and accelerating your learning curve so each R01 iteration gets sharper and faster.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Finding Your Footing: Reflection Questions To Close A Hard Year And Step Into The Next

Thu, 18 Dec 2025 04:00:00 -0500

In a moment when the funding landscape has been unstable, institutions have been unpredictable, and many of you have been carrying more emotional and intellectual weight than ever, it can feel self-indulgent to pause and look back. But this practice isn’t about creating a tidy narrative of the year. It’s about locating yourself again — your values, your choices, your direction — so you can step into the new year with clarity and intention.

Below, you’ll find all of the questions from my long-standing end-of-year reflection practice, along with a new set of prompts that speak directly to the realities of 2025.

Take your time with these. Paste these questions into a fresh document and give yourself an hour or two to really reflect. Let the answers come slowly if they need to.

REFLECTION QUESTIONS — Looking Back

1. What went well this year?
2. What did I do that helped those things go well?
3. What accomplishment or milestone did I not celebrate enough?
4. What didn’t go well this year?
5. What did I learn from what didn’t go well?
6. What else do I need to reflect on so that I can do better going forward?
7. What do I want to remember about this year?
(Think beyond achievements — consider character, values, and how you showed up.)
8. How did I stay true to my values this year?
9. What am I most proud of?

REFLECTION QUESTIONS — 2025-Specific

This year brought its own challenges. These questions are designed to help you integrate what 2025 required of you.

10. What did I hold together this year that no one saw?
11. Which values guided me when external rules or expectations kept changing?
12. When things felt unstable, what choices did I make that I’m proud of?
13. What did I learn about my capacity under pressure?
14. What did I stop tolerating this year?
15. What did this year reveal about what I no longer want for my career?
16. Where did I find steadiness, connection, or meaning — even in small moments?
17. What did I learn about the kind of researcher, colleague, or leader I want to be going forward?
18. What expectations or habits did I let go of — and what space did that open up?
19. Despite everything, what persisted in me?

INTENTION-SETTING QUESTIONS — Looking Ahead

20. What do I want?
(For the next year — or further out.)
21. Who do I need to become to make that possible?
22. What kind of internal or external transformation is required?
23. What lessons or insights from this year do I want to carry forward?
24. What am I most looking forward to in 2026, and why?
25. What am I worried about or dreading, and why?
26. How do I want to show up this coming year — for myself, my loved ones, my colleagues, my community?
27. What makes it easier or harder to show up that way?

BONUS: Optional Closing Prompt

If next December’s version of me could write me a note, what would she thank me for?

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Sunny Lin, PhD

Thu, 04 Dec 2025 04:00:00 -0500

What do you do when a grant that anchors your research disappears overnight? We sit down with Sunny Lin, PhD to explore the real work of rebuilding after a canceled K Award. Our conversation moves through the full arc of the K-to-R journey. We talk candidly about the moment a career plan implodes, why grief is not a distraction but a tool for clarity, and how momentum returns when you name what you lost.

Sunny shares the practical pivots that kept the research alive, while staying firmly grounded in mission and values. For first-generation academics and introverts, community can feel risky; Sunny’s experience highlights how the right cohort turns risk into relief, accountability, and renewed courage.

We also challenge the habits that hold researchers back at the R stage: perfectionism, performance over curiosity, and chasing “fundable” topics at the cost of purpose. Instead, we map a different route to impact in health equity research: define your own metrics of success, ask braver questions, and build with peers who understand the terrain. If you’re navigating soft-money uncertainty, designing research in understudied populations, or simply trying to protect the why behind your work, this story will help you find your footing and move forward with intention.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Uncharted Academia Part 6: Sustainable Ambition

Thu, 13 Nov 2025 09:00:00 -0500

We wrap our Uncharted Academia series by making a clear case for sustainable ambition—ambition that draws strength from purpose, alignment, and hope, not from fear or constant approval-seeking. Across a turbulent funding climate and shifting institutional norms, Sarah explores how early career researchers can protect their energy, keep their work focused, and build labs that thrive for the long game.

We explore how to protect the kind of ambition that expands your capacity instead of draining it. This moment of disruption is also a moment of possibility. It’s a chance to rebuild academic culture around integrity, generosity, and care — and to lead in ways that make the system better for those who come next.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Uncharted Academia Part 5: Redefining Success

Thu, 13 Nov 2025 08:00:00 -0500

In Part 5 of this series, Sarah explores how external metrics create an illusion of certainty—and how to replace it with something sturdier: your own clear metrics, aligned with work that genuinely matters.

In this episode, we talk about redefining success on your own terms. Because when the ground is shifting beneath academia, the only real security comes from what you carry with you: your skills, your clarity, your integrity.

We’ll explore how to identify the markers that actually matter—the work that feels meaningful, the outcomes that endure, and the values that guide you—so you can build a career that’s sustainable, self-defined, and aligned with what matters most.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Uncharted Academia Part 4: Building Research And Career Networks That Last

Thu, 13 Nov 2025 07:00:00 -0500

In Part 4 of this series Sarah explores an essential way to navigate uncertainty—one built on intentional collaborations, reciprocal networks, and leadership that starts with self-stewardship.

We explore how to choose fruitful collaborations. And beyond the science itself, we dig into building a career network that protects your future. Reciprocity is the rule—give introductions, feedback, and amplification as readily as you ask for them—while staying discerning about trust and access. We connect these practices to a practical model of leadership: knowing your capacity, keeping your word, and communicating your vision clearly so others can opt in with confidence.

The outcome is more than personal resilience; it’s a blueprint for flexible, humane, and resilient micro-networks that can prototype what comes next in academia. If you’re ready to trade frantic yeses for focused progress and to lead in a way that sustains both your science and your sanity, this conversation is your field guide.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Uncharted Academia Part 3: Protecting and Leveraging Excellence

Thu, 13 Nov 2025 06:00:00 -0500

In Part 3 of this series, Sarah maps a practical way through turbulence by protecting the two skills that matter most: resilience, rooted in purpose and self-belief, and communication, the ability to show the value of your research with precision.

We start by redefining survival mode as mission critical work. Using a North Star to guide decisions, we sort real priorities from panic tasks and say yes only to the actions that move core research forward. That includes recognizing when institutional requests align with your goals and when they drain capacity without meaningful returns. Along the way, we tackle the psychology of scarcity and the hidden tax of academic culture that makes you feel like you're lucky to be here.

Then we build structure that holds under stress. These are sustainable conditions rather than rigid routines. We share language for principled no's that protect your time without burning bridges. When you work at the top of your skill set on problems that you're uniquely equipped to solve, you're protecting your excellence.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Uncharted Academia Part 2: Finding Strategic Clarity

Thu, 13 Nov 2025 05:00:00 -0500

The ground is shifting under research funding, and we’re not waiting around for “normal” to return. In Part 2 of Uncharted Academia, Sarah lays out a practical path for early career investigators to stay steady and keep moving: cultivate resilience, communicate value with precision, and steer every decision using a clear North Star. If you’ve felt the pressure to diversify beyond NIH but weren’t sure how to adapt without losing focus, this conversation gives you a framework that actually holds up under stress.

We start by grounding resilience in purpose and self-belief. Then we dig into communication as the core research skill: defining the problem in plain language, aligning with sponsor missions and review criteria, and tailoring your message. From there, we put the North Star to work, transforming your vision into a concrete, fundable problem.

If you’re ready to replace hesitation with momentum and make your work legible to the people who can fund it, this one’s for you.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Uncharted Academia Part 1: The End of the Old Rulebook?

Thu, 13 Nov 2025 04:00:00 -0500

The ground under academic research careers is shifting fast—and waiting for a return to “normal” is costing time, energy, and momentum.

In this first episode of Uncharted Academia, Sarah names what has changed: shrinking NIH budgets, political threats to universities, and rising burnout across the academy. She looks squarely at the panic spreading through the system and the unequal burdens placed on scholars whose work has long been undervalued. Drawing a line from the pandemic’s failures to today’s institutional shortfalls, she underscores Dr. Tressie McMillan Cottom’s warning that your institution will not protect you.

The old rulebook may be gone—and for many, it never applied—but that gives us permission to write our own: clear goals, strong boundaries, and self-trust that endures uncertainty.

Subscribe for the full six-part Uncharted Academia series and share this episode with a colleague who could use a sturdier map.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Introducing a Special Series: Uncharted Academia

Thu, 30 Oct 2025 15:00:00 -0400

This is a quick preview of my new six-part series, Uncharted Academia — about navigating research careers in a time of transformation. Over six episodes, we’ll talk about clarity, boundaries, leadership, and redefining success in a system that’s changing for good.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Kalisha Bonds Johnson PhD, RN, PMHNP-BC

Thu, 21 Aug 2025 04:00:00 -0400

Navigating the leap from K Award to R01 funding demands more than scientific expertise—it requires discovering your authentic research voice and purpose. In this revealing conversation with Dr. Kalisha Bonds Johnson, we explore how finding your North Star can transform your research journey, especially during uncertain times.

Dr. Johnson, who studies African-American adult daughters supporting parents with dementia, shares her powerful story of claiming her brilliance in spaces that often undervalue women of color. "I want all the things that are due to me because I've worked really hard," she asserts, challenging the notion that researchers should accept whatever scraps the academic world offers.

Beyond mindset shifts, we dive into practical strategies that keep research moving forward amid chaos. From project management systems to quarterly planning, Dr. Johnson reveals how she learned to see the "forest" of her research agenda beyond the daily "trees" of tasks and emails. This shift in perspective proved crucial when navigating funding uncertainties and institutional pressures.

Perhaps most surprisingly, community emerges as the unsung hero of research success. "To do really good research, especially community-engaged research, you need people at the table that you see as peers and allies and friends," Dr. Johnson explains, contrasting this with typical academic environments where deep collegiality is often missing.

Whether you're currently managing a K Award, preparing for your R01 submission, or simply seeking to bring more authenticity to your research career, this conversation offers both inspiration and practical guidance for charting your path forward with confidence and purpose.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Haixia Zheng, PhD

Thu, 07 Aug 2025 04:00:00 -0400

Transitioning from K to R grant funding demands more than just technical knowledge—it requires a fundamental shift in scientific identity and leadership. K to R Essentials graduate Haixia Zheng, PhD shares her journey from K Award success to preparing for her R grant submission.

In our conversation we discuss:

• Comparing grant writing to "playing chess without knowing the rules"
• Developing "inner mentorship" skills to evaluate advice critically
• Learning to decline mentor suggestions that didn't align with research vision
• Using prioritization to overcome productivity challenges
• Overcoming tendencies to avoid difficult but important work
• Gaining clarity on research vision and leadership approach

Her story reminds us that creating a sustainable research career requires not just technical expertise, but the courage to define your own path and prioritize what truly matters.

Ready to transform your approach to research leadership? Visit https://sarahdobson.co/k2r to join the waitlist for the next K to R Essentials cohort.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Caitlin Rancher PhD

Thu, 24 Jul 2025 04:00:00 -0400

K to R Essentials graduate Caitlin Rancher, PhD shares her journey navigating the K99-R00 transition while developing essential skills for independent faculty success. She discusses how applying a scientific mindset to career challenges transformed uncertainty into opportunity.

In this conversation we discuss:
• The challenge of "going off the written map" when transitioning from structured training to independent faculty
• Creating and protecting boundaries around time commitments, especially for deep work
• Establishing routines that balance productivity with necessary rest
• Recognizing that you already possess core capabilities for success—the "ruby slippers" realization
• Applying scientific thinking to career development to reduce the fear of failure
• Maintaining focus during times of uncertainty by concentrating on what you can control
• The importance of celebrating wins, both large and small, to sustain motivation

If you aren't already on the wait list for the next cohort of K-R Essentials, head to our website to sign up at https://sarahdobson.co/k2r so that you can be the first to hear all the details about the program.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Reclaiming Control Over Your Academic Career

Thu, 10 Jul 2025 04:00:00 -0400

When your grant funding suddenly vanishes, panic isn't just common—it's expected. But how you respond to that panic could determine whether your research vision survives or gets sacrificed in the scramble.

Drawing from recent conversations with early-career researchers facing grant terminations, this episode delves into a crucial dilemma: the instinct to immediately "fix" your funding situation by attaching yourself to others' grants may eliminate space for your own research. When we believe circumstances have stripped away all our agency, we stop prioritizing our own work in the short term—which may lead to permanent losses. Even amid crisis, retaining focus on your unique contribution is crucial.

It's just as important to acknowledge the emotional fallout from these professional setbacks. Many researchers pride themselves on resilience, attempting to push through disappointment without processing it. But this approach can backfire, manifesting as an inability to focus. Counterintuitively, making deliberate space for grief, frustration and anger allows these emotions to move through you rather than block you.

The principles for navigating academic career challenges remain consistent even in extraordinary times: make intentional rather than panic-based decisions, honor your humanity within your professional identity, and protect space for the work only you can do. By balancing pragmatic solutions with purposeful choices, you can weather funding disruptions (and other professional challenges) without losing sight of what brought you to research in the first place.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Tempted to Use AI to Write Your Grant? Here's What To Consider

Thu, 26 Jun 2025 04:00:00 -0400

The ever-expanding presence of artificial intelligence in our professional lives has reached the sacred territory of research grant writing, raising profound questions about scientific integrity and the nature of academic work. As someone who's spent a fair amount of time exploring these tools firsthand, I'm sharing my perspective on how researchers can navigate the use of these tools without compromising what makes their work valuable.

Grant writing isn't just an administrative task standing between you and your research—it's a fundamental component of the scientific process where ideas crystallize and projects take shape. When we frame grant writing this way, the appeal of AI shortcuts gets more complicated.

What exactly are you saving yourself time from when you outsource this critical thinking work? The pressure to produce more grants in less time stems from structural problems in academia that technology alone cannot solve.

Most researchers face overwhelming institutional expectations to secure funding while simultaneously teaching, providing service, and for many, delivering clinical care. The solution involves setting boundaries and clarifying priorities rather than finding technological workarounds. Even practically speaking, today's AI tools remain unreliable for academic writing—producing fabricated citations and requiring extensive verification that may actually increase your workload.

What makes your research valuable is your unique perspective, critical analysis, and deep understanding of your field—the elements that cannot and should not be delegated to a large language model. AI may be here to stay, but let's ensure that it enhances rather than diminishes the human intelligence at the heart of scientific advancement.

For more content on grant writing techniques, visit my YouTube channel where I share technical advice on NIH grant writing (or just google "Sarah Dobson NIH grant writing tips" and that should get you where you want to go)

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Introspection as a Career Strategy: Wayfinding Without a Map

Thu, 12 Jun 2025 04:00:00 -0400

This episode gets a bit personal! Rediscovering a 12-year-old journal unexpectedly transformed my understanding of the work I do now. For weeks, I found myself immersed in the pages of my younger self's thoughts, witnessing my struggles to define personal and professional goals while questioning if I even deserved to have them. What struck me most was seeing the ongoing dialogue I maintained with myself—a practice of brutal honesty and introspection that ultimately helped me bridge the gap between who I was and who I wanted to become.

This experience reinforced that the foundation of my approach in K to R Essentials—what one graduate aptly called "guided introspection"—stems directly from my personal journey.

We often lie to ourselves about what we truly want or how we really feel, which creates misalignment between our actions and aspirations. Through my work with women faculty transitioning from NIH K Awards to R01 grants, I've seen how cultivating this relationship with yourself becomes a powerful differentiator. In our noisy world filled with constant demands and distractions, taking time to be in genuine dialogue with yourself isn't just beneficial—it's essential. Whether through journaling, meditation, or simply creating quiet space to listen to your own thoughts, developing this practice can provide the clarity needed to design a sustainable research career that's meaningful to you while securing the funding to make your work possible.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Amy LeClair, PhD

Thu, 29 May 2025 04:00:00 -0400

In this episode, I sit down with Amy LeClair, PhD — a medical sociologist and recent K to R Essentials graduate — for a powerful conversation about moving from being a perpetual collaborator to pursuing independent research, describing how she found support through structured mentorship and community during a pivotal career phase. She discusses the challenges of balancing her research on healthcare equity with personal life changes, including welcoming twins while pursuing her professional goals.

In this episode, we discuss:

• Moving from supporting other researchers to driving her own research agenda on LGBTQIA+ health equity
• Recognizing the need for support during the K-to-R transition rather than struggling alone
• Understanding that perfectionism and comparison to others can derail research productivity
• Learning practical strategies like periodization (A weeks and B weeks) to maintain momentum during busy periods
• Finding value in community during times of funding uncertainty in academic research
• Developing a clear professional "North Star" to guide decisions during challenging circumstances
• Normalizing the idea of seeking specialized support for career development in academia

Whether you’re early in your K award or eyeing your next submission deadline, this conversation is a reminder that betting on yourself is always a wise decision.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

You Can't Do It Alone: Finding Your People During the K to R Transition

Thu, 15 May 2025 04:00:00 -0400

Have you ever tried to navigate a major life change completely on your own? As someone who once proudly wore the "I'll figure it out myself" badge, I've learned through experience that community isn't just helpful during transitions—it's absolutely essential.

This episode explores the transformative power of finding your people during the K to R transition. Drawing from my personal journey as a business owner who reluctantly discovered the value of community, I share how a small group of women entrepreneurs became the catalyst for growth I never anticipated. The vulnerability that once made me nervous became the doorway to unprecedented progress when shared in a safe, supportive environment.

I share how finding the right support network transformed my professional journey and why it's critical during the K to R transition.

• Creating safe spaces for vulnerability allows us to openly discuss uncertainties and setbacks without judgment
• Having diverse sounding boards provides fresh perspectives and solutions we wouldn't discover alone
• Receiving encouragement and solidarity from others who understand your journey is motivational fuel
• Regular check-ins with people who know your goals combats the isolation of leadership
• Community provides continuity and consistency during turbulent transition periods

Find ways to create your own support community - it doesn't need to be formal, but it needs to be consistent. You cannot do this alone, and the right community will accelerate your growth in ways you cannot imagine.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

When It Feels Like You Can't Catch A Break

Thu, 24 Apr 2025 00:00:00 -0400

If you’ve been feeling like you just can’t catch a break, this episode is for you.

In the last five years, early-career researchers have had to navigate two major crises—first the pandemic, and now a new wave of funding instability and institutional upheaval. There’s no playbook for how to move through something like this. And yet, you’re still here. Still committed to your work. Still showing up.

In this episode, I want to remind you of something that’s easy to forget when you’re in the middle of it: the fact that you’re still here is a sign that you’re handling this well.

In this episode:

What it’s really been like to navigate back-to-back disruptions to biomedical research and higher ed—particularly for early career researchers
The emotional weight of this moment, and why it deserves to be named
What high-achieving researchers tend to overlook when evaluating how they’re doing
Why remembering who you are and why you’re here is your most reliable strategy in uncertain times

If you’ve questioned whether you’re doing a good job lately, I hope this helps you to see things differently.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Brienne Miner, MD MHS

Thu, 10 Apr 2025 09:00:00 -0400

In this episode, I sit down with Brienne Miner, MD MHS—a physician, researcher, and recent K to R Essentials graduate—for a powerful conversation about what it really looks like to step into your role as a PI with clarity and purpose.

Brienne shares how her clinical work with older adults and their care partners shaped her research questions—and how she learned to own her expertise through the K to R transition. We talk about the internal work of recognizing your intellectual contribution, the pressure of feeling behind, and why the strategic pause matters more than rushing into the next grant deadline.

If you’ve ever questioned whether your ideas are “good enough,” or wondered if there’s a more balanced way to approach your research career, this episode is for you.

In this episode, we discuss:

What made the transition from K to R funding feel so intimidating—and how she worked through that
Why strategy didn’t come naturally to her (and what changed after K to R Essentials)
How the North Star exercise helped her articulate the impact she wants to make
The power of slowing down and saying no, even when something feels like the “perfect” fit
What she’s learned about trust, timing, and protecting time for her own ideas

Whether you’re early in your K award or eyeing your next submission deadline, this conversation is a reminder that you already hold the wisdom you need—and it’s okay to take the time to do it your way.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

A Strategic Reset When You’re Feeling Powerless

Thu, 27 Mar 2025 09:00:00 -0400

When the funding landscape feels chaotic, it’s easy to spiral into overwhelm or freeze in place. But one of the most powerful things you can do right now is come back to the work that grounds you.

In this episode, I’m sharing a moment from inside K to R Essentials that reminded all of us—myself included—how much clarity and confidence can come from reconnecting with our research. Whether it’s grant writing, making progress on a peer-reviewed paper, or simply thinking deeply about your next project, now is the time to lean into the parts of your work that bring meaning, focus, and momentum.

In this episode:

Why anxiety often leads to disconnection from your strengths—and what to do about it
The value of returning to work that reminds you of your curiosity, competence, and expertise
How grant writing can help you focus—not just secure funding
How to re-engage with the parts of your work that are still fully in your control

You don’t have to wait for things to calm down to return to what matters. Even in the midst of uncertainty, you can carve out space to reconnect with the work that reminds you who you are—and why you’re here.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Short-Term Panic vs. Long-Term Strategy: How to Make Better Career Decisions

Thu, 20 Mar 2025 09:00:00 -0400

When the decisions you make are often short-term, reactionary, and misaligned with where you actually want to go.

In this episode, we’re talking about the difference between making decisions from a place of fear versus a place of clarity—and why it matters. If you’ve ever felt pressure to just do something without a clear plan, or rushed into commitments that didn’t truly serve you, this conversation will help you take a step back, reassess, and move forward with intention.

In this episode:

Why panic-driven decisions often create unnecessary setbacks in your research career
The key difference between reacting to fear and making strategic, long-term choices
How to recognize when you’re operating from a sense of urgency rather than strategy
What it really means to trust yourself and make clear, grounded decisions

If you’re feeling the pressure to scramble or say yes to every opportunity, this episode will help you slow down, get your bearings, and make choices that actually support your long-term success.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Overcommitted and Off-Track? How to Reclaim Your Time for the Work That Matters

Thu, 13 Mar 2025 09:00:00 -0400

Defining your North Star—the long-term vision for your research—is one thing. Actually aligning your daily work with it? That’s where things get tricky.

Most researchers don’t realize just how misaligned their time and commitments are until they take a hard look at where their energy is going. And once you see it, you can’t unsee it.

In this episode, we’re digging into the next step after defining your North Star: assessing your commitments, making strategic choices about where to focus, and figuring out how to exit the work that’s pulling you off track.

Tune in to hear:

Why so many researchers say yes for the wrong reasons—and how to shift your mindset.
How to audit your current responsibilities and identify what’s actually moving you forward.
What to do when you’ve committed to something that no longer fits your priorities.
The role of clear communication in protecting your time—and how to make it easier to say no.
Why this work doesn’t happen overnight and how to start making gradual shifts.

Join me in this episode as we talk about how to get honest about where your time is going, make decisions that serve your long-term vision, and protect your capacity for the work that only you can do.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Navigating Institutional Chaos Without Losing Sight of Your Career Goals

Thu, 06 Mar 2025 09:00:00 -0500

With so much uncertainty in higher education, research funding, and institutional policies, it’s easy to feel like the ground is constantly shifting beneath you. But instead of reacting to institutional panic or the latest funding changes, you need a way to stay grounded in what actually matters—your research and the impact you want to have.

That’s why your North Star is more important than ever. It’s the navigational tool that helps you filter out distractions, stay focused on your long-term vision, and make strategic career decisions that align with your research—not just external expectations.

In this episode, we dive into:

Why institutions are making reactive decisions—and how to avoid getting pulled into the chaos.
How defining your North Star gives you clarity, direction, and control over your next steps.
The importance of prioritizing your research impact over institutional pressures.
Why your next funding move should be dictated by your research needs, not just the funding mechanism.
How to reconnect with your original purpose in research—and use it to guide your decisions now.

Join me in this episode as we talk about why having a clear navigational tool is essential in uncertain times—and how to use your North Star to move forward with clarity and confidence.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

K to R Essentials Behind the Scenes: The Proposal Development Plan That Saves You Time & Stress

Thu, 27 Feb 2025 09:00:00 -0500

This episode wraps up our K to R Essentials Behind the Scenes mini-series with a look inside the final month of the program—Planning. If you’ve been following along, you know that we start with the big-picture vision for your career, then build the leadership and strategy skills you need to make that vision a reality. In this final stage, we take everything you’ve worked on and map it out into an actionable proposal development plan for your next grant submission.

This is where researchers often get stuck—not because they don’t know what to do, but because they don’t know how long things should take, how to structure their time, or how to balance competing priorities. In this episode, we break down how to estimate timelines, avoid procrastination traps, and manage your energy effectively so you can submit a high-quality application without burning yourself out.

In this episode, we cover:

Why the Planning phase of K to R Essentials is about more than just setting deadlines—it’s about project management for your grant.
The biggest roadblocks researchers face when mapping out their grant submission timeline—and how to move past them.
How to stop letting uncertainty ("I don’t know how long this should take") derail your planning process.
Why generative tasks like writing don’t have a fixed timeline—and how to take control of the time you give them.
Strategies for balancing grant writing with other priorities, including manuscript submissions.
How to use intentional time blocking to ensure steady, focused progress—without last-minute chaos.

This episode offers a real, behind-the-scenes look at the practical tools and mindset shifts that make all the difference in successfully planning a grant submission.

Join me as we wrap up this series by digging into what it takes to create a clear, structured, and sustainable path toward your next big grant.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

K to R Essentials Behind the Scenes: How to Strategically Map Your Next Steps

Thu, 20 Feb 2025 09:00:00 -0500

In this episode of K to R Essentials Behind the Scenes, we’re diving into strategy—the third month of the program and where we shift from big-picture vision work into pragmatic, strategic decision-making.

One of the most important exercises we do in this phase is connecting your North Star to the next research idea you’ll pursue and the grant application that will fund it. But for many researchers, this is where they get stuck—not because they lack ideas, but because they have too many and feel paralyzed by the fear of choosing “wrong.”

Inside K to R Essentials, we help students reframe their thinking around research strategy, focusing on deliberate decision-making, aligning their next steps with their long-term vision, and understanding that every choice is part of a broader trajectory.

In this episode:

Why there’s no single “right” choice for your next grant—and how to move forward confidently.
How to let your research lead your grant strategy, not the funding mechanism.
The common fear of “choosing wrong” and why any strategic decision moves you forward.
How institutional expectations for grant productivity can mislead researchers into prioritizing quantity over quality.
Why a scientist’s mindset—making a decision, taking action, and gathering evidence—is the best approach to career strategy.

Join me in this episode as I unpack how strategic decision-making in research can reduce uncertainty, accelerate your funding trajectory, and keep you aligned with your long-term career vision.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

K to R Essentials Behind the Scenes: Cultivating Leadership from Within

Thu, 13 Feb 2025 09:00:00 -0500

This episode continues our special miniseries, K to R Essentials Behind the Scenes, offering an inside look at our coaching calls. K to R Essentials is structured around four key themes—Vision, Leadership, Strategy, and Planning—and this series explores each one.

In this episode, we dive into the second theme: Leadership. One of the foundational principles we emphasize in K to R Essentials is that leadership starts with you. Before you can effectively lead others, you need to build confidence in your ability to make decisions and stand by them. Inside the program, students learn to connect with their inner wisdom and develop the self-trust needed to navigate their research careers with clarity and purpose.

In this episode:

Why self-trust is the foundation of effective leadership—and how it influences your ability to lead others.
The power of the inner mentor exercise and how it helps researchers connect with their inner wisdom.
How overthinking and decision paralysis are often signs of lacking self-trust—and practical strategies to overcome them.
Why outsourcing decision-making to others can hold you back—and how to reclaim your authority in your career.
The role of self-reflection in becoming a confident, grounded leader in academia.

Join me in this episode as we explore how cultivating self-trust and tuning into your inner mentor can transform not only your leadership style but your entire research career.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

K to R Essentials Behind the Scenes: How We Clarify Your Vision

Thu, 06 Feb 2025 09:00:00 -0500

This episode kicks off a special miniseries, K to R Essentials Behind the Scenes, offering an inside look at our coaching calls. K to R Essentials is structured around four key themes—Vision, Leadership, Strategy, and Planning—and this series explores each one.

The focus of this episode is vision—the foundation of a successful research career. One of the biggest challenges researchers face is articulating what they truly want, beyond external expectations or institutional pressures. In our coaching calls, we guide students through deep reflection to identify their North Star, the intellectual and scientific contribution that will define their career.

In this episode:

The difference between intellectual impact and interpersonal impact—and why both matter for your research legacy.
How to shift from output and productivity to real impact and contribution in your field.
Why comparison is one of the biggest roadblocks to clarifying your vision—and how to stop unfairly measuring yourself against others.
The danger of limiting your vision because you don’t have a clear roadmap—and why you don’t need all the steps mapped out to move forward.
Why protecting your intellectual curiosity is key to your success and sustainability in research.

Join me in this episode as we reframe your thinking, challenge limiting comparisons, and help you reconnect with the research vision that will drive your career forward.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How to Stop Comparing Yourself to Others (Revisited)

Thu, 23 Jan 2025 09:00:00 -0500

In the high-stakes world of academia, competition is everywhere—from landing a faculty position to securing grant funding.

It's easy to fall into the trap of comparing yourself to others, but instead of success, this can lead to self-sabotage. In this episode, we explore how comparison, competition, and critique—although vital in academia—often work against you.

I'll share strategies on how to shift your focus away from others and keep your eyes on your own paper. By challenging yourself to grow and asking meaningful questions about your work, you can build a career that is both stimulating and sustainable.

Tune in to this episode of the podcast to discover:

Why comparing yourself to others in academia is inherently unfair and unproductive
How to turn competition inward to fuel your growth
The importance of focusing on meaningful work that aligns with your values and goals

Listen in and learn how to avoid the pitfalls of comparison and competition, and instead, create a career path that is uniquely yours.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Protecting Your Capacity for Thoughtful Research in 2025 and Beyond

Thu, 09 Jan 2025 09:31:00 -0500

Learning to navigate uncertainty is essential for a successful research career. In this episode, I reflect on the challenges we face as researchers—both in the broader funding landscape and our personal and professional lives—and share practical strategies to stay grounded and focused amidst the unknown.

I dive into the foundational tools that help you cope with uncertainty, including how to foster self-trust, safeguard your capacity for impactful research, and maintain clarity about your North Star (or research vision). This episode is a reminder that protecting your passion and curiosity isn’t just important—it’s critical to building a sustainable, fulfilling career.

Tune in to this episode to learn:

Why spreading yourself too thin is counterproductive, especially during uncertain times.
The importance of self-trust and how the inner mentor exercise can help you access your inner wisdom.
How to prioritize and focus on your research vision to preserve your passion and curiosity.
Why establishing your own metrics for success and protecting your schedule is more critical than ever.
How to make confident, grounded decisions about your career direction, even when the future feels unclear.

Join me in this episode to explore actionable steps for protecting your research capacity, bringing more humanity to your career, and moving forward with clarity and confidence.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

End-of-Year Reflection and Intention Setting: Tools to Close the Year with Clarity

Thu, 12 Dec 2024 09:00:00 -0500

As the year comes to a close, it’s the perfect time to pause, reflect, and prepare for what’s next. In this solo episode, I’m sharing a practice that has been a cornerstone of my personal and professional growth over the last five years: end-of-year reflection and intention setting. This simple yet transformative exercise helps me acknowledge wins, integrate lessons, and set a clear vision for the coming year—and now, I’m inviting you to make it your own.

This episode is filled with reflective questions to help you:

Celebrate your achievements and identify the actions that led to success.
Extract valuable lessons from challenges and integrate them into your future goals.
Clarify what you want and who you need to become to bring your dreams into reality.
Set intentions that align with your values, priorities, and the impact you want to create.

To make this process even easier, I’ve recapped all the reflection and intention-setting questions at the end of the episode, and they’re included below for your convenience. Use these as a guide to dive into your own reflection practice and set your intentions for the year ahead.

Reflection Questions to Close the Year

What went well this year?
What did I do to make that thing go well?
What is an accomplishment or milestone that I didn’t celebrate enough?
What didn’t go well this year?
What did I learn from what didn’t go well?
What else do I need to reflect on so that I can do better?
What do I want to remember about this year?
How did I stay true to my values this year?
What am I most proud of?

Intention-Setting Questions for the Coming Year

What do I want?
Who do I need to become this year to make that happen?
What lessons and insights from last year do I want to carry forward into the coming year?
What am I most looking forward to and why?
What am I worried about or dreading and why?
How do I want to show up this coming year for myself, my loved ones, my colleagues, and my community?
What makes it easier or harder for me to show up in the way that I want to?

Whether this year brought triumphs, setbacks, or a mix of both, this practice will help you wrap up with clarity and purpose—and step into the new year with renewed focus and confidence.

Tune in and use this guide to design a year that reflects who you are and where you want to go.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Jaime Speiser, PhD

Thu, 28 Nov 2024 09:00:00 -0500

In this episode, I sit down with Jaime Lynn Speiser, PhD, an associate professor of Biostatistics and Data Science and a recent K to R Essentials graduate. Jaime shares her experience of navigating the unique challenges and opportunities as a statistician working across diverse subject matter areas, and how the program helped her build confidence, clarify her career goals, and embrace her role as a leader in her field.

Tune in to this episode as we explore:

How Jaime shifted from feeling “stuck” in her mid-career to creating a clear vision for her next steps as an academic and researcher.
The lessons Jaime learned about protecting her time and energy, including strategies for asserting boundaries and declining obligations that don’t align with her goals.
The transformative impact of learning to trust her own decisions and define success on her own terms.

Join us to hear Jaime’s inspiring journey of self-trust, growth, and newfound confidence as she redefines success, prioritizes meaningful work, and shapes a career rooted in purpose.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Clare Whitney, PhD MBE RN

Thu, 21 Nov 2024 10:03:00 -0500

In this episode, I speak with Clare Whitney, PhD MBE RN, an assistant professor, and a recent K to R Essentials graduate. Clare shares her journey from feeling stretched too thin to finding her “North Star” in research, which has helped her focus on her work’s core mission: clinician moral well-being. Clare’s work as a nurse scientist and bioethicist explores the impact of moral well-being on clinician care, a topic rooted in her own research into ethics and clinical trust.

Tune in to this episode as we discuss:

How clarifying her North Star helped Clare reorient her research program and make confident decisions.
The transformative shift from a “mentee mindset” to an empowered, grounded leadership approach in research.
Clare’s insights into balancing collaboration with personal research goals and recognizing her unique contributions.
How Clare’s self-reflection practice has supported her ability to align with her priorities and recognize her wins along the way.

Join us to hear Clare’s inspiring journey as she moves through her K to R transition, creating a purposeful path in research with a clear vision and grounded confidence.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Kristin Anderson, PhD

Thu, 14 Nov 2024 09:00:00 -0500

In this episode, I sit down with Kristin Anderson, PhD, a K to R Essentials graduate and assistant professor at the University of Virginia. Kristin shares her inspiring journey from an uncertain start to a clearly defined and purpose-driven research career, rooted in her personal mission to develop cancer therapies for women’s health.

Tune in to this episode as we explore:

How Kristin’s vision drives her research focus, and how articulating her goals has led to powerful, serendipitous collaborations.
How the transformative shift from "meeting mode" to "writer mode" allowed Kristin to protect her best creative energy for grant writing and development.
Practical strategies for protecting time and energy as a faculty member, including thoughtful ways to say no and manage requests from colleagues.
How Kristin’s “inner mentor” provided her with a strong foundation for self-trust, enabling her to make decisions that align with her goals and capacity.

Join us to hear how Kristin’s journey offers valuable insights on leading a fulfilling research career and embracing the growth and changes that come with it.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Caroline Sloan, MD MPH

Thu, 31 Oct 2024 09:00:00 -0400

In this episode, I sit down with Caroline Sloan, MD MPH a recent graduate of the K to R Essentials program and a general internist, as she shares her journey of building a purpose-driven research path. Caroline reflects on the challenges and rewards of managing a dual role in clinical care and health services research and the transformation that led her to fully commit to her research goals.

Tune in to this episode as we explore:

How Caroline identified the driving force behind her research and honed in on the specific impact she wants to make.
The strategies Caroline uses to manage time and energy between her patient care and research roles, including lessons learned on setting boundaries and protecting her priorities.
Why reigniting her passion for her work has been central to Caroline’s productivity and fulfillment—and how she realized the importance of investing in self-care to sustain her research.
The impact of K to R Essentials on Caroline’s confidence in her research vision and her ability to communicate her goals clearly, which has opened up new opportunities and brought a stronger sense of direction to her work.

Listen in to hear how Caroline redefined her career path, discovered the power of clarity, and built trust in her own capacity to make a meaningful impact in healthcare.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

What Becomes Possible When You Start Thinking Like a PI

Thu, 24 Oct 2024 09:00:00 -0400

What becomes possible when you stop thinking like a mentee and start thinking like a PI?

In this episode, I’m diving deep into what happens when you make the crucial shift in your research career from mentee to PI. This transition isn’t just about changing titles—it’s about transforming how you approach your work, your confidence, and your path forward. I share observations from working with graduates of K to R Essentials to highlight how this shift opens up new levels of confidence, clarity, and purpose in your day-to-day career.

Whether you're grappling with imposter syndrome or unsure of how to pursue your own research interests, this episode will help you understand the power of thinking like a PI. You’ll discover how aligning your work with your expertise and priorities not only improves your research impact but also brings more ease and peace into your daily life.

Tune in to this episode to learn:

Why confidence in your expertise is the key to thinking like a PI
How having the courage to pursue your own research interests accelerates progress
The clarity that comes from having a clear sense of purpose and direction in your career
How focusing on your priorities allows you to move forward more efficiently
The peace that comes from owning your path and trusting yourself

Join me as we explore how moving from mentee to PI can transform your research career, and how you can start making that shift today.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Liza Behrens, PhD RN

Thu, 17 Oct 2024 09:00:00 -0400

What does it take to transition from a K Award to an R01 with confidence and clarity?

In this episode, I sit down with Liza Behrens, a recent K to R Essentials graduate and assistant professor of nursing at Penn State University. Liza shares her journey of navigating the complexities of research, grant writing, and leadership as a clinician scientist. From her experience in the K to R Essentials program, Liza learned not only how to structure her research career but also how to trust in her expertise and leadership potential.

We dive into the challenges of transitioning from a K Award to R01, the power of identifying your North Star, and how to stay laser-focused on what really matters in your career. Liza’s insights into balancing the demands of research with self-care and leadership offer a powerful reminder of the importance of nurturing your own growth as you develop your program of research.

Tune in to this episode to learn:

How Liza balanced her clinical practice background with building a research career in gerontology
The critical role of the North Star framework in shaping her research priorities and career goals
Why learning to take care of yourself, the “golden goose,” is key to long-term research success
Practical strategies for organizing research milestones and staying focused on your long-term goals
How to navigate the shift from K Award to R01 with confidence and purpose

Join us as we explore Liza’s journey from clinician scientist to research leader, and discover how you can apply these lessons to your own career.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Cindy Veldhuis, PhD

Thu, 10 Oct 2024 09:00:00 -0400

How do you navigate the transition from postdoc to independent PI without losing your sense of direction?

In this episode, I chat with Cindy Veldhuis, a recent graduate of K to R Essentials, who shares her candid experience of navigating the challenges of academic life. From figuring out how to ‘adult’ as a PI to understanding the power of mentorship and community, Cindy opens up about the many transitions she’s faced, including moving institutions, developing her research focus, and gaining confidence in her expertise.

Cindy’s story is an inspiring reminder that you don’t need to have everything figured out right away—and that’s perfectly okay.

Tune in to this episode to discover:

How Cindy transitioned from postdoc to independent PI and the challenges she faced along the way
The importance of finding clarity and direction during times of uncertainty
How the K to R Essentials program helped her gain confidence in her expertise and leadership abilities
Why building a community of support can make all the difference in your career journey
The role of mentorship and how to redefine your relationship with mentors as you progress in your career

Join us as we explore Cindy’s journey through the challenges of transitioning from postdoc to PI, and discover valuable insights on finding clarity and confidence in your own career path. Her story offers practical lessons that can help you navigate this pivotal stage of your academic journey.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Get your K to R Essentials Program Questions Answered Live

Mon, 07 Oct 2024 08:43:00 -0400

Are you ready to navigate the journey from K award to your first R01 with confidence?

Join us for a special bonus episode as we dive deep into an upcoming info session for the next cohort of the K to R Essentials program.

Scheduled for Thursday, October 17, at 10:30 AM PST/1:30PM EST, this info session is a golden opportunity for early career researchers to get a comprehensive overview of the group coaching program.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

The Balance Between Dreaming Big and Taking Action: Delusion vs. Discipline in Your Career

Thu, 03 Oct 2024 09:00:00 -0400

Have you ever felt like your career ambitions were just too big, maybe even impossible?

In this episode, I’m diving deep into the critical balance between delusion and discipline when it comes to pursuing your career ambitions. It’s a concept we explore in K to R Essentials and one that can make or break your long-term success. I want you to dream big—so big it feels a little delusional. But dreaming alone isn’t enough. It’s only when you apply strategic discipline to those dreams that you begin to make real progress.

This episode is all about how to allow yourself to dream without limits while also taking the practical, disciplined steps to make those dreams a reality. It’s a process of transformation that’s not only about reaching your goals but also about becoming the person capable of achieving them.

Tune in to this episode to learn:

Why dreaming big, even if it feels delusional, is critical to career success
The importance of balancing audacious ambitions with a disciplined approach
How to move from inspiration to action, without needing a full roadmap in place
Why setting ambitious goals can change who you are and what you're capable of achieving
The process of evolving your career goals as you get closer to achieving them

If you’re ready to balance your big, audacious goals with the practical steps to achieve them, this episode will give you the insights you need.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

The Myth of Being Behind: How to Shift Your Perspective and Stay on Track

Thu, 26 Sep 2024 09:00:00 -0400

Do you ever feel like you’re constantly behind in your career?

In this episode, I’m tackling the common but misguided belief that we’re not where we should be. So many of us feel like we’re behind, but that feeling is often based on unrealistic expectations or inaccurate comparisons. The truth? Being behind is just a story we tell ourselves, and it can lead us to make decisions that actually take us further away from our goals.

I break down the harmful actions that stem from this belief, like panicking, overcommitting to unrelated projects, or even avoiding the work that matters most. Together, we’ll explore how to challenge these thoughts, objectively assess where you really are, and stay focused on your own priorities.

Tune in to this episode to learn:

Why the feeling of being behind is often based on unrealistic expectations
How panicked actions—like taking on extra projects—can harm your career progress
Practical strategies for reassessing your workload and aligning it with your long-term goals
The importance of establishing clear priorities to avoid feeling lost or overwhelmed

If you’ve ever felt the weight of being behind, this episode will help you shift your mindset and regain control over your progress.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured K to R Essentials Graduate: Gillian Tarr, PhD CPH

Thu, 19 Sep 2024 09:00:00 -0400

Have you ever felt like your career path was a bit scattered or not quite aligned with what you truly want to be doing?

In this episode, I sit down with Dr. Gillian Tarr, an Assistant Professor at the University of Minnesota School of Public Health, to discuss her journey through the K to R Essentials program and how it helped her find clarity in her research career. We dive into the challenges she faced before joining the program—feeling the pressure to diversify and take on projects outside of her core interests—and how she was able to redefine her research focus and embrace what truly matters to her.

Gillian shares how the program’s framework helped her commit to a more focused and meaningful research path, providing her with the confidence to pursue her unique ideas and make the impact she’s always wanted to make.

Tune in to this episode to discover:

Gillian’s experience with balancing career anxiety and funding pressures before joining K to R Essentials
The breakthrough moments in the program that allowed her to align her research with her core values
How she gained the confidence to say no to projects that didn’t align with her North Star and go all-in on her true interests
The transformative power of working on a grant out of inspiration, rather than obligation
Practical insights on how to strategically plan your research projects for long-term success

Join us as we explore Gillian’s path to clarity, purpose, and confidence in her research career, and how these lessons can help you do the same.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Your Roadmap to Securing Your First R01

Thu, 12 Sep 2024 09:00:00 -0400

If you’re feeling overwhelmed by the lack of a clear path from a K award to your first R01, you’re not alone. Moving from being a mentee to taking the lead on your own research can feel like you’re navigating uncharted territory. But here’s the good news: You don’t need a perfect roadmap. You just need to know where you’re headed, and I’m here to help you figure out the next step.

I’ll share why getting clear on your career vision is essential before jumping into action. We’ll also talk about creating a strategy that’s uniquely yours—one that aligns with your strengths, passions, and the impact you want to make. This isn’t about following someone else’s path. It’s about designing your own.

In this episode of the Significant Impact Podcast, you’ll learn:

Why the transition from K award to R01 isn’t one-size-fits-all and how to navigate the uncertainty with confidence.
How to get clear on the kind of career you want to build—and why it’s critical to define your long-term vision before plotting your next move.
Leadership strategies that will help you take charge of your career and make decisions that align with your goals.
Practical steps for creating a plan that works for you, even when the path isn’t obvious.
How the K to R Essentials program equips you with the skills and mindset to make your R01 dream a reality.

If you’re ready to create a career that’s not only successful but deeply fulfilling, this episode is for you. Join me as I break down how to turn uncertainty into opportunity and craft a personalized roadmap to your first R01.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

My Story: How a Life-Threatening Experience Shaped My Career and Mission

Thu, 05 Sep 2024 09:00:00 -0400

In this episode, I share a deeply personal story that goes beyond the pragmatic reasons why I created K to R Essentials. While the program was born out of a practical need to help early-career researchers navigate the challenges of grant deadlines and writing their first R01, there’s a much deeper reason driving my passion for this work.

I tell the story of a life-threatening health scare that changed the trajectory of my life and career, teaching me invaluable lessons about purpose, fulfillment, and the importance of doing work that resonates with who you truly are. This episode is a reflection on how these experiences have shaped the way I approach my own career and why I believe so strongly in helping others find their own sense of purpose and fulfillment in their work.

Tune in to this episode of the Significant Impact Podcast to learn:

How a critical health scare transformed my outlook on life and career.
The challenges that early-career researchers face in managing grant deadlines and how K to R Essentials was designed to address them.
Why aligning your work with what makes you feel alive is essential for long-term success.
The significance (and subversiveness) of pursuing meaningful and fulfilling work in a demanding research career.

Join me as I share the deeper reason why I do what I do and explore how life’s unexpected challenges can lead to profound meaning and a renewed sense of purpose in your career.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How to Stop Comparing Yourself to Others

Thu, 15 Aug 2024 06:00:00 -0400

In the high-stakes world of academia, competition is everywhere—from landing a faculty position to securing grant funding.

Tune in to this episode of the podcast to discover:

Why comparing yourself to others in academia is inherently unfair and unproductive
How to turn competition inward to fuel your growth
The importance of focusing on meaningful work that aligns with your values and goals

Listen in and learn how to avoid the pitfalls of comparison and competition, and instead, create a career path that is uniquely yours.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Are You Doing Some Magical Thinking About Grant Deadlines?

Thu, 01 Aug 2024 06:00:00 -0400

Setting goals is easy for high achievers.

The challenge lies in achieving them—on your ideal timeline—without burning out.

In this episode, I explore the pitfalls of setting ambitious targets without proper planning and how this can lead to burnout and panic-driven decisions, especially as deadlines approach.

Drawing from experiences with my K to R Essentials students, I dive into the importance of being intentional with your goals, understanding your long-term vision (your North Star), and avoiding the trap of "magical thinking."

Tune in to this episode of the podcast to discover:

The dangers of relying solely on tenacity instead of proper preparation
How to set realistic target deadlines and avoid panic as they approach
The value of a long-range view in career planning and prioritization

This stage in your career is the perfect time to see the need to create a practical plan, prioritize effectively, and recognize the difference between setting a goal and making a plan to achieve it.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Knowing the Difference Between Career Ambition And Ambitious Grants

Thu, 18 Jul 2024 06:00:00 -0400

Have you ever been told that your ambitions are too big?

There’s a fine balance between being ambitious in your career and being realistic in your grant proposals. In this episode, I explore why feedback on being "overly ambitious" in grants should not have any influence on your career ambitions - and how you can address this critique effectively.

More importantly, I’ll discuss the importance of dreaming big and setting a bold career North Star to guide your long-term goals and aspirations.

Tune in to this episode of the podcast to discover:

The common critique of being "overly ambitious" in grant applications and what it really means
Strategies to separate feedback on ambitious grant applications from your broader career ambitions
Practical tips for writing feasible, impactful grants while maintaining a visionary career path

Listen in and discover how to navigate the fine line between ambition and feasibility, ensuring you achieve your career goals without overwhelming your grant applications.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How To Free Yourself From The Mentee Mindset (Revisited)

Thu, 04 Jul 2024 06:00:00 -0400

Is your mindset keeping you from taking it to the next level in your research career?

Shifting from the mentee mindset to the PI mindset is key to helping you navigate the K to R transition. But how? Where do you start?

Tune in to this episode of the podcast to discover:

The key indicators of the mentee mindset
How your socialization is holding you back from being a leader
How to step into your leadership as the independent PI you were meant to be

I’m sharing advice that will help you bring your PI A-game. Check it out!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Are Your Priorities Aligned With Your Actions? (Revisited)

Thu, 20 Jun 2024 06:00:00 -0400

How you prioritize your time will determine whether your R01 gets done first or is a side project that you work on on nights and weekends.

This week on the show, we are revisiting our conversation on priorities so you can be reminded that it’s never selfish to make your career aspirations your #1 priority!

It’s easy to say that converting your NIH K Award to your R01 is the most important thing in your career.

Saying this out loud might be easy, but living this priority out loud isn’t always so simple.

Outside influences have a strong pull on how you spend your time, especially if you haven’t determined what success looks like for you and dedicated your actions to achieving your definition of success.

If you don’t protect your priorities, forward movement in your career sparked by outside influences can feel like progress when, in reality, you are moving further and further away from your ultimate goals.

Listen to this episode to learn why staying on the path to your R01—and your ideal career—starts with defining success and committing to protecting your priorities.

Tune in to this episode of the podcast to learn about:

Knowing what you’re unwilling to do
Looking past external metrics of success
Recognizing when you’re lying to yourself

Listen in and learn how to live your priorities out loud!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How Unconscious Decision-Making Can Derail Your Career (Revisited)

Thu, 06 Jun 2024 06:00:00 -0400

We’re revisiting a topic introduced early in the life of the podcast. It’s a topic that’s important enough to stay on the mind of researchers all throughout their careers.

Unconscious Decision-Making.

Why does conscious and unconscious decision-making matter at this specific point in your research career?

The easy answer?

Because your whole career is based on a series of choices!

Every yes and every no has an impact on what gets done and what gets pushed to the side.

Say yes to the wrong thing, and you risk giving all your time and energy to something that doesn’t fulfill you or your ultimate goal of getting funded and seeing your career take off.

So how do you prevent unconscious decisions from taking you way off the R01 course?

Listen in to this week’s episode as I share three reasons why unconscious decision-making gets in the way and how you can prevent it from happening in your career.

Tune in to this episode of the podcast to discover:

Why every yes comes with a no (and why that matters more than you think)
Why it’s a head vs. heart issue
Systems to help you make intentional decisions

Listen in and start letting your heart lead your career choices!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Stop Undervaluing Your Intellectual Contributions

Thu, 23 May 2024 06:00:00 -0400

Why is it easier to envision interpersonal contributions rather than intellectual contributions in your research career?

In this episode, we dive into the reasons it can feel easier to imagine the impact you’ll have as a mentor and a leader rather than as a researcher—and the dangers of focusing on your interpersonal contributions rather than your intellectual ones.

Join me as I discuss why we very deliberately start with identifying your intellectual contribution in the K to R Essentials group coaching program and how we incorporate the interpersonal contributions so that you can see multiple facets of your career North Star.

Tune in to this episode of the Significant Impact Podcast to learn about:

The difference between intellectual and interpersonal contributions
Why starting with your intellectual contribution is essential for your career
How to balance different types of contributions to maximize your impact
The importance of recognizing your ability to make a significant intellectual impact

Listen in and discover how to embrace and amplify your intellectual contributions, paving the way for a more impactful and fulfilling research career.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Are You Lying To Yourself?

Thu, 09 May 2024 06:00:00 -0400

Ever caught yourself saying one thing but doing another?

You're not alone.

In this episode, I dive deep into the common leadership challenge of aligning what you say is important with what you're actually doing. I share a personal story that highlights just how easy it is to deceive ourselves about what we truly prioritize. (Hint: look at your actions, not your words)

Join me as we explore the importance of honesty in leadership and decision-making. We'll dissect how self-deception can creep into our daily lives and discuss practical steps to ensure our actions reflect our true priorities.

Tune in to this episode of the podcast to learn about:

Why recognizing the gap between our words and actions is crucial for effective leadership
Insights into the psychological patterns that lead us to avoid uncomfortable but necessary tasks
Practical strategies for confronting self-deception
The role of honest self-reflection in overcoming procrastination and avoidance

Listen in and gain valuable insights on how confronting the truth about our priorities can lead to more authentic and effective leadership.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How To Know When It’s Time To Revisit Your Habits

Thu, 25 Apr 2024 06:00:00 -0400

Do your daily habits align with your career goals, or do they need a reset?

I want to share with you both the successes and challenges of maintaining effective work habits. We'll go into the lessons learned from my own experience and how critical it is to protect your prime working hours to enhance efficiency.

As I take you on my personal journey of evaluating my habits, remember that it’s important to periodically check in on ourselves so that we can match our evolving circumstances to our aspirations.

Tune in to this episode of the podcast to learn about:

The importance of revisiting and refining habits for sustained academic success.
Insights into how structuring weeks can lead to more focused energy use and productivity.
The significance of aligning tasks with your most productive hours and taking control of your schedule.
The role of personal health habits, such as sleep and exercise, in supporting peak performance during demanding times.

Listen in and explore how a deep understanding of your habits and routines, combined with a willingness to adapt and refine them, is critical for forging a strong, fulfilling research career.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Finding The Courage To Make Career Decisions That Align With Your Goals

Thu, 11 Apr 2024 06:00:00 -0400

What sets apart a thriving research career from one that merely meets expectations?

In this episode, I explore decision-making in academia, highlighting the transition from NIH Career Development Awards to your first big R01 grant. I challenge the notion that more time leads to better decisions, emphasizing instead the value of gathering information and taking courageous action.

I also take time to reflect on recent K to R Essentials cohort applications. I was moved by stories of resilience during the pandemic and the similarities I see in the applicants’ K Award experiences.

As we welcome a new group of exceptional women researchers, I'm excited about our collective transformation.

Join me for an open discussion on building a research career with an impact beyond just institutional checklists.

Tune in to this episode of the podcast to learn about:

Why more time is never the only answer when making a big decision
The importance of making bold decisions even when the path isn't clear and overcoming the fear of making the 'wrong' choice
Insights into balancing institutional expectations with personal aspirations

And so much more!

Listen in to learn why better decision-making happens when you cultivate self-trust and align your decisions with your career ambitions.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured Coaching Client: Kristin O’Grady (Revisited)

Thu, 28 Mar 2024 06:00:00 -0400

As the K to R Essentials opens for new applicants, it’s one thing for me to say how beneficial it is. But it’s so much more impactful when you hear it from a fellow researcher who went through the program.

In this episode, I’m revisiting a conversation with a former K to R Essentials member, Kristin O’Grady.

The mindset shift from mentee to PI doesn’t always happen overnight. Sometimes it’s a progression where each step you take gets you closer to believing you’re enough to get the job done.

Kristin O’Grady joined my group coaching program after trying other grant workshops that left her with more questions than answers. In our community, Kristin started making slow but steady progress that created a big transformation. She did this alongside her peers, reminding her that she’s not alone in pursuing her career goals and writing her first big R01.

Tune in to this episode to learn:

The limitations of institutional grant workshops
Why writing your first R01 on your own isn’t easy
How group cohorts inspire action and new ideas

And so much more!

If you’re interested in taking a similar path as Kristin and joining the K to R Essentials, our Spring 2024 cohort is still taking applications.

To apply, head over to https://sarahdobson.co/k2r and secure your spot!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[K to R Essentials Series] "Where do I go with my research?"

Fri, 15 Mar 2024 12:10:00 -0400

With so many potential research directions, how do I choose the right one?

It’s one of the most common questions among K to R applicants. This difficult choice highlights the importance of creating a space for reflection and strategic planning, which is exactly what we focus on in the program's first month.

By establishing your vision and understanding the impact you want your research to have, your time in K to R will guide you toward finding a clear direction that excites and motivates you, moving away from panic and towards purposeful progress.

Ready to take the first step toward a fulfilling research career?

Applications close March 31, 2024, so apply today.

Visit this link to start your application: https://sarahdobson.co/k2r

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[K to R Essentials Series] Making decisions for yourself

Fri, 15 Mar 2024 12:00:00 -0400

In today's episode, we dive into a critical theme that's emerged through my conversations with K to R Essentials applicants: the importance of making decisions for yourself.

Moving from seeking external validation to trusting your expertise is pivotal in transitioning from a mentee to a principal investigator role. It's about embracing your ability to guide your career path based on your values and vision.

Listen in and learn how K to R helps you confidently navigate decision-making, ensuring your choices align with your long-term goals.

Ready to take the first step toward a fulfilling research career?

Applications close March 31, 2024, so apply today.

Visit this link to start your application: https://sarahdobson.co/k2r

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[K to R Essentials Series] Who's most likely to be successful in K to R Essentials?

Fri, 08 Mar 2024 13:15:00 -0500

Is K to R Essentials the right program for you?

Transitioning from a K award to securing your first big R01 is a pivotal phase for early career researchers. While a big part of your focus is probably on navigating grant submissions, preparing yourself to lead with confidence and integrity as a PI is just as important.

K to R Essentials is designed to support researchers in this critical transition, emphasizing the inner work essential for thriving as a PI.

In this episode, we dive into the success characteristics of the most successful members of the K to R Essentials so you can decide if this program is right for you.

Tune in to this episode of the podcast to learn about:

The philosophy behind K to R Essentials
What success really looks like in this program (Submitting an R01 is not your only priority)
A sneak peek into the structure of the program

For those on the fence or seeking clarity about the program, this episode aims to illuminate the path to success in K to R Essentials, helping you make an informed decision about joining our Spring 2024 cohort.

Applications are now open so head over to https://www.sarahdobson.co/k2r to secure your spot!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[K to R Essentials Series] 5 questions to ask yourself when considering any professional development program

Fri, 08 Mar 2024 13:10:00 -0500

There are 5 questions researchers should ask themselves when contemplating any professional development journey, especially as we open the doors to the Spring 2024 cohort of K to R Essentials.

As we continue our exploration of the program, I’m sharing these questions that can help you reflect on your professional development path and ensure you're making choices aligned with your career objectives.

From evaluating the necessity and potential outcomes of a program to considering the time commitment and the facilitator's teaching style, this episode aims to equip you with a framework for making informed decisions that resonate with your big career goals.

Tune in to this episode of the podcast to learn about:

The critical questions to guide your professional development choices
Tips on aligning with the right mentor or coach's teaching style for maximum growth
Strategies to define your "win" in any professional development scenario

Ready to take the first step toward a fulfilling research career?

Applications close March 31st 2024, so apply today.

Visit this link to start your application: https://sarahdobson.co/k2r

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

K to R Essentials: Is This the Next Step in Your Research Career After a K Award? Insights for Women Scientists in Year 3+

Fri, 08 Mar 2024 13:05:00 -0500

Wondering whether K to R Essentials is the right fit for you?

As we open registration for the Spring 2024 cohort begins, let's dive into the essence of the program, pinpoint who it's perfectly tailored for, and clarify some common questions regarding eligibility. This episode isn't just a rundown of our selection criteria. It's an insightful look at how K to R Essentials could be the catalyst for a more fulfilling and intentional research career.

Designed for women scientists in the early stages of their mentored K awards, this program is for those who envision a future in research and are searching for the roadmap to success.

Tune in to this episode of the podcast to learn about:

Who K to R Essentials is for
Who K to R Essentials is not for
Getting ahead of R01/K Cliff anxiety

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

[K to R Essentials Series] How Community Support Fuels Career Fulfillment as an Independent Researcher

Fri, 08 Mar 2024 13:00:00 -0500

K to R Essentials is not a grant writing course.

It's a transformative four-month program that prepares you for the pivotal transition to becoming an independent researcher. Through a mix of curriculum, coaching, and community support, this program helps you take a moment to reflect, refine your research vision, and strategize your path toward not only R01 success but also long-term career fulfillment.

In this episode, I’m sharing exactly what this program is, who it’s for, and everything else.

Tune in to this episode of the podcast to learn about:

Our unique approach to professional development
Decision-making that is fueled by anxiety, imposter syndrome, and the need to prove yourself
The four focus areas covered in the program

Learn how K to R Essentials can be a game-changer in your transition from K award recipient to a prolific and reliable PI.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured Coaching Client: Dr. Kate Callahan (Revisited)

Thu, 07 Mar 2024 06:00:00 -0500

Mentorship is not the same as coaching. Even with great mentors who support you in pursuing the path you want, the “how” of it all isn’t often something they can help you with.

Why?

Because that’s the part you need to figure out for yourself.

That’s where coaching comes in—helping you to find the answers for yourself and create your own path.

I’m revisiting a conversation with Kate Callahan MD, Geriatrician & Health Systems Researcher so you can see for yourself the process of finding and sticking to your North Star.

Dr. Callahan (a client inside our K to R Essentials group coaching program) joined me for a discussion on how group coaching can help shift your mindset about what it means to be a clinician-researcher so you can develop a career where you feel secure enough to be yourself and passionately pursue what you love.

Tune in to this episode of the podcast to learn about:

Eliminating small thinking from your career
The value of mentors, coaching, and community
An observation that Kate made that became the cohort’s unofficial motto

And so much more!

Listen in to learn how group coaching can do so much more than help you become a better grant writer!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Get your K to R Essentials Program Questions Answered Live

Mon, 04 Mar 2024 06:00:00 -0500

Are you ready to navigate the journey from K award to your first R01 with confidence?

Join us for a special bonus episode as we dive deep into an upcoming info session for the next cohort of the K to R Essentials program.

Scheduled for Thursday, March 7, at 10:30 AM PST/1:30PM EST, this info session is a golden opportunity for early career researchers to get a comprehensive overview of the group coaching program.

Whether you're on the waitlist or just hearing about this for the first time, listen in for the details of how the K to R Essentials program can guide you through the intricate process of securing your R01 grant.

During the info session, we'll cover:

The curriculum and objectives of the K to R Essentials program
A detailed Q&A segment designed to help you make a clear and informed decision
A sneak peek into one of the planning activities from the program, designed to alleviate the anxiety around timing your R01 submission.

And so much more!

Don't miss this chance to pave a smoother path to your R01 success.

To join the info session and receive a recording, ensure you're on the waitlist by visiting http://sarahdobson.co/k2r

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

What Becomes Possible When You Stop Thinking Like a Mentee

Thu, 29 Feb 2024 06:00:00 -0500

Stepping into the world of R01 funding is a pivotal point in your academic career.

It requires more than just a good research idea. It demands a transformation in your mindset.

In this episode, I’m going deeper into what becomes possible when you stop thinking like a mentee and start thinking like a PI—using my observations of our graduates of the K to R program as examples.

Let their stories help you discover how this important shift helps you to define your research identity, trust your decisions deeply, and recognize your value beyond your institution.

Tune in to this episode of the podcast to learn what it means to think differently so you can steer your career with clarity and confidence.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

What It Takes To Make It In The Grant Writing Big Leagues

Thu, 22 Feb 2024 06:00:00 -0500

Writing R01 grants is often described as entering the Big Leagues of grant writing. So in this episode we’re building on that analogy.

You wouldn't expect to play in the big leagues without the proper training, right?

Similarly, navigating from a K award to PI and securing your first big R01 requires more than a good research idea and grantsmanship skills. You need a strong “base” to be able to make the most of your skills when you’re playing at that level.

In this episode, I’m sharing what I see as that critical “base”—your grant writing foundation.

Tune in to this episode of the podcast to learn about:

The difference between your skills and your base, and why each one is important
The foundational elements you need to make it to the big leagues of grant writing

Learn where you need to build up your base to prepare to enter the grant writing big leagues.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Overcoming The R01 Achievement Trap

Thu, 15 Feb 2024 06:00:00 -0500

Many early career researchers believe that once they secure their first R01, things will get a lot easier.

This belief creates some unintended consequences that can actually hinder your progress toward a fulfilling academic career.

Tune in to this episode of the podcast to learn about:

The unintended consequences of believing that things will get easier once you get an R01
How to regain control over your career path
The pitfalls of the high-achiever hamster wheel

Learn the consequences of a simpler life scenario so you can begin to redefine what success feels and looks like as you strive toward R01 funding and beyond.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How Do You Know If Your Research Ideas Are Any Good?

Thu, 08 Feb 2024 06:00:00 -0500

Do you have an R01-caliber idea?

Doubts and anxieties around this question are hindering so many faculty from moving forward with their R01.

This episode is going to help you release those fears by revealing what’s underneath that worry. Learn how to ignore the noise around you and finish your R01 with renewed confidence.

Tune in to this episode of the podcast to learn about:

Three factors that influence your worry about not having R01-caliber ideas
Why your worker bee mindset is hindering your vision
Why the advice you get (even from your mentors) isn’t necessarily the right advice for you

Explore these mindset shifts that will help you turn your doubts into decisive action toward securing funding for your first big R01.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

(Best of 2023) Three Things You Need To Know About The K To R Transition That Have Nothing To Do With Writing Your R01

Thu, 01 Feb 2024 06:00:00 -0500

Let’s revisit our top episode of 2023.

The goal is not just to get that first big research grant funded, the goal is to thrive.

And if you keep doing what you’ve been doing, or you start doing what you see other (stressed out, overstretched) PIs doing—you’re setting yourself up to fail. So let’s go back to a listener favorite and start to think beyond just that first R01.

What does a successful research career look like for you?

If it’s all about checking boxes to meet the requirements for tenure and promotion, I have some news for you.

It’s time to rethink your priorities–and think deeper!

If you’re ready to be the best PI you can be, let’s learn how to overcome the mindset pitfalls that can make or break your career.

Tune in to this episode of the podcast to learn about:

The true cost of saying YES
Why focusing solely on getting your R01 leads to failure
How to keep your priorities in alignment with your career goals

Learn how women faculty can reshape the challenges they face into opportunities to stay faithful to their career goals.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Embracing Discomfort in Your Academic Career

Thu, 18 Jan 2024 06:00:00 -0500

For women faculty, challenging norms and defying expectations are pretty much a necessity if you want to have a successful career on your own terms.

One of the hardest parts about that—even though it gives you the most fulfillment in the long run—is learning to embrace the discomfort that comes with pushing back against “how we do things around here” and being willing to make decisions that defy your institution’s expectations.

Listen in to this episode so you can be reminded that you have the right and responsibility to chase your unique vision. I want you to learn to follow your path with confidence, even if things get uncomfortable when you have to go against the grain.

Tune in to this episode of the podcast to learn about:

Why you don’t have to have a rebellious spirit to go against the grain
How pushing back against the small issues can give you the confidence to push against the bigger issues
Why a thriving career in academia start with doing things your way

Learn how you can reshape the challenges you face into opportunities to stay faithful to your North Star.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Who Do You Trust The Most? (2024 Update)

Thu, 04 Jan 2024 06:00:00 -0500

We all need reminders of how important it is to have trust in yourself so you can stay focused on your North Star.

So, let’s revisit an episode that speaks volumes on this topic with some new insights into my own self-trust experience that will encourage you to begin your new year with renewed trust in yourself.

If you lack trust in yourself, you’re on a career path that’s less about research and more about decision-doubting and people-pleasing.

Not knowing how to trust yourself in the world of academia, where women are already playing from way behind, is going to hold you back even more from achieving your career goals unless you experience a mindset shift.

A shift that will help you overcome your doubts, trust your decision-making, and ignore the so-called career advice from people who are more interested in their own agendas than they are in seeing you become the leader you are destined to be.

Listen to this episode to learn why true self-trust begins with knowing and living what you want out of your career.

Tune in to this episode of the podcast to learn about:

Why being a PI is like running a small business
Why women in academia struggle with self-trust
The reality of second-guessing yourself

Listen in to eliminate your survivor mindset and create a research career you love.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Six Leadership Lessons For Early Career Researchers

Thu, 21 Dec 2023 06:00:00 -0500

As the year draws to a close, I find myself reflecting on the leadership lessons that profoundly shaped me in 2023.

As you go from mentee to leader on your road to your first big R01, these same six lessons can help you reshape your approach to achieving R01 funding, becoming a better leader, and having a long, successful research career.

I hope you can take what I’ve learned and let it guide the next steps of your career with renewed purpose, focus, and confidence.

Tune in to this episode to learn about:

Why hard lessons are reminders, not punishments
The power of treating everything you do as an experiment
Why implementing plans is as critical as creating them
Knowing when to ask for support

And so much more!

Learn how to transform your leadership mistakes into lessons that encourage you to learn more about yourself as a researcher and a leader.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

A New Approach To Achieving Your R01 Goals

Thu, 07 Dec 2023 06:00:00 -0500

Having a big goal is great, but how are you going to get to where you want to go? It’s easy to get stuck when you can’t see all the steps from A to Z, but it’s impossible to know exactly how your goal is going to play out. So I want you to focus on something different: resourcing your goals.

In this episode, I want to show you how to prepare to achieve your goals by looking at the three big resources every goal needs.

Tune in to this episode to learn about:

What it means to resource your goals
Being delusional about your capacity
What to do when you can’t see all the steps towards your goal

And so much more!

Learn how to take these strategies and transform your approach on your chase for your first big R01.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Setting the Bar High Without Burning Out

Thu, 23 Nov 2023 06:00:00 -0500

As ambitious academics, you’re driven by a pursuit of excellence, but at what cost?

I want to peel back the layers of what it means to maintain internal integrity while entering into a world of high standards and pitfalls of unrealistic expectations.

Listen as we explore the art of setting big goals, understanding the importance of self-compassion, and cultivating trust in our own reliability. It's a conversation about empowering yourself, aligning your goals with your well-being, and redefining what success looks like from the inside out.

Tune in to this episode to learn about:

How unrealistic expectations slow down your progress
What causes R01 procrastination
The difference between helpful and unhelpful high standards

And so much more!

Learn how to show up for you before you make the mistake and put all your energy into showing up for everybody else, hindering your chance of reaching your research career goals

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

What Do You Believe Is Possible In Your Research Career?

Thu, 09 Nov 2023 06:00:00 -0500

You’ve likely faced moments where your aspirations seemed out of reach. You may not have even considered a particular path because it seemed impossible.

But what if “impossible” is a belief instead of a fact?

In this episode, we’ll explore how to shift from self-limitation to self-empowerment, how to challenge your beliefs, and the importance of community in expanding what’s possible.

Tune in to this episode to learn about:

Questioning your beliefs about what’s possible
How a community of collaborators can help you see things in a new way
Digging deeper into what is required to achieve the impossible

And so much more!

Learn how to dismantle the barrier of the impossible so you can see your full potential as a researcher.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

What Dr. Katalin Karikó’s Journey To The Nobel Prize Can Teach Women Researchers

Thu, 26 Oct 2023 06:00:33 -0400

Sometimes, awards and recognition don’t tell the full story.

In this episode, we reflect on the profound and emotional story of Dr. Katalin Karikó, who shares the Nobel Prize in Medicine with Dr. Drew Weissman for their trailblazing work on mRNA—a foundational piece of the puzzle for developing the COVID-19 vaccine.

As much as she is celebrated, Dr. Karikó’s journey serves as a testament to her relentless pursuit and unwavering vision. She's been candid about her uphill battle in securing grants, facing career setbacks, and achieving the highest level of success, all while being a mother.

There's an essential takeaway here for every woman early-career researcher trying to navigate the world of academia: Define your worth by your passion and curiosity, not by institutional validation and expectations.

Dr. Karikó’s career path exemplifies that essence, proving that career roadblocks don't define success. You do.

Tune in to this episode to learn about:

Trusting your scientific instincts over institutional benchmarks
The interplay of innovation and feasibility in NIH funding
Dr. Karikó’s take on balancing motherhood with a demanding research career

And so much more!

Learn from Dr. Karikó's journey and be reminded to prioritize passion over recognition, stay true to your unique scientific paths, and not let adversity stop you from pushing forward.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Setting Realistic Expectations For Yourself and Others

Thu, 12 Oct 2023 06:00:00 -0400

There’s a philosophy that has shaped my business and can grant you some much-needed wisdom as you manage your academic journey, especially as an early career researcher:

“You can’t expect your client to be a better person than you are.”

But what does this mean for you as a grant writer, a solo PI, and a leader of your projects?

That’s what we dive into in this episode—navigating through the importance of expectations and accountability, developing a nurturing yet realistic environment in the challenging world of R01s, and working with your partners in academia.

Tune in to this episode to learn about:

The power of community, support, and accountability
Managing expectations for yourself and others
Not being afraid to set strong boundaries

And so much more!

Learn how recognizing and reshaping expectations can act as a cornerstone for building your career without losing yourself in the process.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How Do You Navigate Tough Decisions in Your R01 Journey?

Thu, 28 Sep 2023 06:00:00 -0400

This episode is especially close to my heart as I share some insights from the past several months of running my business while supporting a team member on maternity leave. It's been a period of many challenging decisions, and I've had a chance to reflect deeply on my leadership style and the principles that guide me.

I realize it’s not much different than what early career researchers are preparing to do as they build their labs and careers. Leading in any capacity requires you to make a lot of decisions—and being able to make clear decisions helps you and the people you lead.

Listen in to this episode to learn the five strategies that have guided me through my toughest decisions and how they can help you prepare for the unique challenges of research leadership.

Tune in to this episode to learn about:

How being clear on your vision shapes each decision you make
The role of advisors and the significance of seeking diverse inputs
The power of self-trust in the decision-making process

And so much more!

Learn to trust your ability to lead and make the tough decisions that will impact your research project, your team, and your entire career.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Be Honest About Your Priorities

Thu, 14 Sep 2023 06:00:00 -0400

It's no secret that you constantly feel like you’re drowning in tasks and pulled in a million different directions as you try to please everyone around you. But it's time to pause, reassess, and reclaim your time.

And it starts with knowing your priorities and ends with learning how to say no.

I want to unravel why we try to prioritize every single thing and help you figure out what really matters.

Your day-to-day professional life becomes so much richer—and more efficient—when you allow yourself to prioritize the work you love.

Listen in and learn how to get back on track.

Tune in to this episode to learn about:

Why it’s so hard to figure out what you want
How women in academia become burned out
The painful reality of deprioritizing

And so much more!

Learn how prioritizing around your North Star is the key to staying focused on the work that really matters to you.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured Coaching Client: Rebecca Fischer, PhD MPH

Thu, 31 Aug 2023 06:00:00 -0400

My guest, Rebecca Fischer, epidemiologist and Assistant Professor at Texas A&M University, was feeling both hopeful and confused as she contemplated writing her first R01.

Drowning in commitments, Rebecca echoed a sentiment many early career researchers feel: "What exactly am I doing? Can I truly get where I dream of being?"

Rebecca took a leap of faith joining us, not just with the hope of penning her R01 but in search of a clearer, more sustainable path for her career. And what she unearthed in her journey was profound: her most significant challenge was herself.

From learning to set stringent boundaries to recognizing the transformative power of a clear direction, Rebecca's time with us reshaped her entire academic outlook. She started viewing her academic trajectory not as a static milestone but as a dynamic journey.

Listen in and hear her story!

Tune in to this episode to learn about:

The transformative impact of identifying a clear North Star
The shared growth journey of group coaching
The need to set boundaries and chart a deliberate career course

And so much more!

Hear Rebecca's story and discover how our group coaching program could be the key to writing your R01 and having a career in academia where you feel in full control.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

The Downside of Overachieving

Thu, 17 Aug 2023 06:00:00 -0400

“Feeling relaxed and happy with my latest accomplishment,”…said no overachiever ever.

As an overachieving academic, it’s super difficult to celebrate the wins because no win is ever good enough. And it’s never good enough because there’s always more to be accomplished.

With the pressure of doing all it takes to thrive in academia, especially as a woman, it’s no surprise that instead of finding pride and joy with every step forward, you let the anxiety of still needing to do more push you forward.

But imagine what would happen if you stopped trying to prove yourself to the academic world (and yourself) and replaced your critical overachiever with a supportive, relaxed achiever.

As a recovering overachiever, I can attest that it’s not easy, but learning to silence your overachiever is possible—and so rewarding.

Tune in to this episode to learn about:

The connection between anxiety and overachieving
My battle against overachieving and how it can help yours
The unfair roles women faculty play that push you to do the most

And so much more!

Learn how to be kind to yourself because your accomplishments are worth celebrating!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Strategies to Overcome People Pleasing

Thu, 03 Aug 2023 06:00:00 -0400

As a recovering people pleaser, I see the “perceived benefits” of being the best team player you can be.

But who gets those benefits?

If all of your time and energy is focused on helping everyone else get what they want, it’s likely you’re the one being left out of the benefits equation.

When your focus is on other people before yourself, especially if you’re a pre-tenure faculty member, not only does it impact you professionally, it impacts you mentally.

Discover the signs, challenges, and lies that people-pleasing teaches you and learn the strategies recovering people-pleasers use, so you can maintain balance and ensure your goals are still the #1 priority.

Tune in to this episode to learn about:

My people pleasing history
8 biggest impacts of people pleasing
5 ways to overcome people pleasing

And so much more!

Learn that it’s okay to say no to others and say yes to yourself without worrying about negatively impacting professional relationships and your tenure track.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured Coaching Client: Ana Progovac, Ph.D.

Thu, 27 Jul 2023 06:00:00 -0400

My guest today, Ana Progovac, Ph.D., health services researcher and Assistant Professor of Psychiatry at Harvard University, went through the full range of thoughts and emotions during her transition from student to independent investigator, leading up to submitting her first big research project grant.

She experienced the same questions you have.

How do I handle the transition?
How do I catch up with my peers who seem so much further ahead?
How do you overcome the overwhelm and produce at the highest level?

Listen in and hear her story!

Tune in to this episode to learn about:

Finding support when you feel alone and overwhelmed
The benefits of connecting with peers that understand your struggles
Filtering feedback through your expert lens

And so much more!

Learn how seeking out expert help and community can become the catalyst for staying true to your purpose and taking a confident leap forward in your research career.

You can learn more about Dr. Progovac’s research at https://www.healthequityresearch.org/

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

The R01 Submission Strategy That Scares High Achievers

Thu, 20 Jul 2023 06:00:00 -0400

As a recovering high achiever, I know how important it is to give it your all and expect to get your first submission funded. But the reality is, when it comes to your R01, your high standards can set you up for failure.

In this episode, learn why lowering your standards and expectations can be the game-changers for improving your grantsmanship, becoming a better researcher, and getting funded faster!

Tune in to this episode to learn about:

The unexpected consequences of having high standards
Being okay with failing the first time
The REAL goal of your first R01
Keeping it simple

And so much more!

Learn how feedback can have more long-term value than the pride of being funded on your first try.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Reshaping Success in an Unjust Academic System

Thu, 13 Jul 2023 06:00:00 -0400

As coaching becomes more common in academic spaces, it’s easy to see it as a way to help you deal with “individual” issues like impostor syndrome and time management—but those issues are often institutional failures disguised as individual problems.

Which means that coaching around those issues without considering the context of institutional and systemic failures in academia won’t get you anywhere. But when you can dig deeper on these issues by working with a good coach—or by coaching yourself—it can help you navigate institutional pressures and design a career that actually works for you.

Listen in as I dive into how coaching becomes a tool for examining your mindset and building emotional resilience so you can clearly see and confront systemic biases, take control of your career, and effect change–all while growing professionally and personally on your road to creating impact with your research.

Tune in to this episode to learn about:

Old institutional failures that persist in academia today
Why emotional resilience matters when you’re trying to succeed in an unjust system
Recognizing the power you have to create change

And so much more!

Learn why managing your mind is an important piece of the puzzle when it comes to taking control of your career.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Is Your R01 Timeline Unrealistic?

Thu, 06 Jul 2023 06:00:00 -0400

A full year to write your R01 sounds like a burden for overachievers.

That’s a full year of prepping, planning, and writing. A full year of just getting started.

While some early career researchers might want to speed up the process with a super condensed timeline because they worry about “running out of time”, what I see over and over again is these same people start and then quickly become overwhelmed by the massive task of writing an R01.

Learn how you can avoid being a victim of deadline anxiety and start to take control of your R01 writing with a realistic timeline that will get you closer to your research goals.

Tune in to this episode to learn:

Why you have to slow down to speed up
The difference between a deadline and a timeline
Why you can’t assume you’ll get funded on your first attempt

And so much more!

Learn why slow and steady really do help you win the R01 race!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Back to Basics

Thu, 29 Jun 2023 06:00:00 -0400

Revisiting the foundations of your research career doesn’t have to feel like a step backward.

Your why, what, and how are not just tools to get you started on your K Award to R01 journey. They’re key parts of your identity as a researcher that will keep you grounded, confident, and focused on your North Star.

Listen and discover why establishing your first principles and using them as a barometer for your career is meant to be iterative and not a one-and-done.

Tune in to this episode to learn:

The origin story of my first principles
Why grant writing isn’t your first priority as you build your career as a researcher
The most important questions all researchers need to ask themselves

And so much more!

Learn why the foundations of your research career are the ones you want to revisit regularly.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured Coaching Client: Kristin O'Grady PhD

Thu, 22 Jun 2023 06:00:00 -0400

The mindset shift from mentee to PI doesn’t always happen overnight. Sometimes it’s a progression where each step you take gets you closer to believing you’re enough to get the job done.

Tune in to this episode to learn:

The limitations of institutional grant workshops
Why writing your first R01 on your own isn’t easy
How group cohorts inspire action and new ideas

And so much more!

Learn why choosing to invest in your grantsmanship can pay off in more ways than having a finished R01.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Listener Question: How to Deal With Disappointing Grant Results

Thu, 15 Jun 2023 06:00:00 -0400

In this listener-inspired episode, I want to shed light on one of the parts of the grant writing process that’s not discussed often or openly as much as it should but has a significant impact on researchers at all stages of their career–the emotional challenges.

Let’s discuss these very real challenges so you can begin to redefine success, be prepared for the inevitable tough times, and appreciate each moment of your career rather than become frustrated and overwhelmed by the failures and things that are out of your control.

Tune in to this episode to learn:

Why you need to rewrite the stories you tell yourself
The value of feeling your feelings after bad news about your R01
The benefits of staying focused on the work you care about

And so much more!

Learn the importance of embracing a long-term perspective for your research career!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

The Connection Between Investing in Yourself and Betting on Yourself

Thu, 08 Jun 2023 06:00:00 -0400

Betting on yourself can feel like you're jumping off a cliff. It’s scary—and exhilarating. When you make that leap to bet on yourself, remember that you aren’t jumping without some reassurance that you’re going to land smoothly. That’s because you have years of experience that have brought you to this point in your career, and it will get you to your R01.

If you believe in yourself and follow these three strategies in today’s episode, you can learn exactly what it looks like to say no, trust your abilities, and bet on yourself to win.

Tune in to this episode to learn:

To stay true to your North Star
The high risk of not betting on yourself
Why you always have a parachute with you

And so much more!

Learn what genuine trust in your abilities can help you achieve as an NIH researcher!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Investing in Your Research Career (And Yourself)

Thu, 01 Jun 2023 06:00:00 -0400

Aside from covering the absolute necessities to get their labs set up, plenty of early career faculty see their startup funds as a safety net to get them through rough patches when they don’t have the grant funding they need.

But what if you thought about startup funds differently? What if you thought about them as an investment in getting you started—more specifically, as an investment in your ability to secure grant funding?

Let’s talk about why investing in your research career (and yourself) can give you a massive, unbeatable ROI—and why most early career researchers don’t see it that way.

Tune in to this episode to learn:

The difference between saving and investing your startup funds
Why taking calculated risks is the key to a long and prolific career
How to see things from a long-term perspective

And so much more!

Learn why this stage of your career is where you want to go all in and bet on yourself!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Find Your Main Character Energy

Thu, 25 May 2023 06:00:00 -0400

Whether you’re ready to believe it or not, you’re the golden goose of your career. The quicker you understand that, the better equipped you’ll be to protect yourself from being spread so thin that you can’t operate at your best.

Women in research aren’t socially conditioned to treat themselves as the main character, even in their own story, but if you want your research career to reach its full potential, it’s time to create an environment that allows you to keep laying those golden eggs.

Tune in to this episode of the podcast to learn about:

Protecting your capacity
What PIs and small business owners have in common
Creating conditions for you to be at your best

And so much more!

Learn why living with main character energy is the secret to protecting your time and health so you can keep producing insightful ideas and delivering extraordinary results

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

You Can’t Fake Productivity

Thu, 18 May 2023 06:00:00 -0400

Overachievers, by nature, are highly productive…or so it seems.

Much of what we see in academia that people call productivity is closer to productivity theater than it is to actual meaningful work that moves you and your department closer to those big goals.

It’s not just an overachiever problem. It’s a system problem. From productivity-draining institution-mandated quotas to the lies you tell others and yourself to keep up appearances, the illusion of productivity is holding you back.

Listen to this week’s episode and learn to identify the signs of productivity theater so you can self-evaluate and determine if it’s you’re part of the act or if you’re making meaningful progress toward your research career goals.

Tune in to this episode of the podcast to learn about:

The danger of productivity theater in academia
The power of one great grant vs. five quota-focused grants
Tricking yourself into believing you’re being productive
Staying committed to the meaningful work

And so much more!

Learn why it’s time to stop fooling yourself and find real satisfaction by focusing on the goals and outcomes that mean the most to you.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Done Is Better Than Perfect, Even With Your R01

Thu, 11 May 2023 06:00:00 -0400

One of the most common and most dangerous traits of high-achieving academics is perfectionism.

Working with early career researchers, I’ve learned that perfectionism is doing more than causing delays because you want your R01 to be perfect. It’s hiding a big fear that academics must overcome if they want to live out their dreams as a researcher.

The fear of being criticized.

Let’s talk about why this fear is holding you back so that you can unlearn what you think it means to be critiqued, and use critiques to help you become a better researcher.

Tune in to this episode of the podcast to learn about:

The truth behind perfectionism
The difference between critique and criticism
The discomfort of putting your unfinished ideas out into the world

And so much more!

Learn why choosing bravery over perfectionism is how you achieve your research goals!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Featured Coaching Client: Dr. Kate Callahan

Thu, 04 May 2023 06:00:00 -0400

Mentorship is not the same as coaching. Even with great mentors who support you to pursue the path you want, the “how” of it all isn’t often something they can help you with—because that’s the part you need to figure out for yourself.

That’s where coaching comes in—helping you to find the answers for yourself and create your own path. My guest this week is sharing how she did just that.

Kate Callahan MD, Geriatrician & Health Systems Researcher (and a client inside our group coaching program), joined me for a discussion on how group coaching can help shift your mindset about what it means to be a clinician researcher so you can develop a career where you feel secure enough to be yourself and passionately pursue what you love.

Tune in to this episode of the podcast to learn about:

Eliminating small thinking from your career
The value of mentors, coaching, and community
An observation that Kate made that became the cohort’s unofficial motto

And so much more!

Listen in to learn how group coaching can do so much more than help you become a better grant writer!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Who Do You Trust The Most?

Thu, 27 Apr 2023 06:00:00 -0400

If you lack trust in yourself, you’re on a career path that’s less about research and more about decision-doubting and people-pleasing.

Listen to this episode to learn why true self-trust begins with knowing and living what you want out of your career.

Tune in to this episode of the podcast to learn about:

Why being a PI is like running a small business
Why women in academia struggle with self-trust
The reality of second-guessing yourself

Listen in to eliminate your survivor mindset and create a research career you love.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Are Your Priorities Aligned With Your Actions?

Thu, 20 Apr 2023 06:00:00 -0400

It’s easy to say that converting your NIH K Award to your R01 is the most important thing in your career.

Saying this out loud might be easy, but living this priority out loud isn’t always so simple.

Outside influences have such a strong pull on how you spend your time, especially if you haven’t determined what success looks like for you and dedicated your actions to achieving your definition of success.

If you don’t protect your priorities, forward movement in your career sparked by outside influences can feel like progress when in reality, you are moving further and further away from your ultimate goals.

Listen to this episode to learn why staying on the path to your R01—and your ideal career—starts with defining success and committing to protecting your priorities.

Tune in to this episode of the podcast to learn about:

Knowing what you’re unwilling to do
Looking past external metrics of success
Recognizing when you’re lying to yourself

Listen in and learn how to live your priorities out loud!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Your Research Career Needs A Compass

Thu, 13 Apr 2023 06:00:00 -0400

If you’re super focused on the grant writing part of converting your K Award to your R01, it’s time to think bigger.

Women researchers who make it all about grant writing are missing a prime opportunity to design a research career they love and to be ready for the hurdles they’ll face as a woman in academia.

Listen in to this week’s episode as we discuss three ways you can use your North Star to expand your career map beyond the scope of your R01, develop a research career that aligns with your goals, and keep you on track no matter what hurdles you may face.

Tune in to this episode of the podcast to learn about:

Burnout-proof career design
Your career North Star
Finding comfort in saying “No”

Listen in and follow the career path that matches your goals!

The concept of the career North Star is inspired by coach Martha Beck.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

There’s More Than One Road To A Successful Research Career

Thu, 06 Apr 2023 06:00:00 -0400

For women and marginalized communities in academia, this is the norm.
Institution insiders excitedly share with you the “blueprint” for success, which is nothing more than coded language for “this is how we do things around here, and you need to fall in line if you want any form of success.“

But this is *your* career.

And if you want to have a research career that gives you the freedom to put your goals ahead of institutional expectations, you have to take ownership of it.

Listen to this week’s episode as we rip open the box departments and institutions place women researchers in and help you see that there is only one path to true success in your career–the path you create for yourself.

Tune in to this episode of the podcast to learn about::

Starting your career with your magic wand
Bringing excitement back into your career
Ignoring the HOW and living in the WHY

Listen in and create a research career that brings your joy!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How Unconscious Decision-Making Can Derail Your Career

Thu, 30 Mar 2023 06:00:00 -0400

Why does conscious and unconscious decision-making matter at this specific point in your research career?

The easy answer?

Because your whole career is based on a series of choices.

Every yes and every no has an impact on what gets done and what gets pushed to the side.

Say yes impulsively and you risk giving all your time and energy to something that doesn’t fulfill you or your ultimate goal of doing the research that matters to you.

So how do you prevent unconscious decisions from taking you way off course?

Listen in to this week’s episode as I share three reasons why unconscious decision-making gets in the way and how you can prevent it from happening in your career.

Tune in to this episode of the podcast to discover:

Why every yes comes with a no (and why that matters more than you think)
Why it’s a head vs. heart issue
Systems to help you make intentional decisions

Listen in and start letting your heart lead your career choices!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Three Things You Need To Know About The K To R Transition That Have Nothing To Do With Writing Your R01

Thu, 23 Mar 2023 06:00:00 -0400

What does a successful research career look like for you?

If it’s all about checking boxes to meet the requirements for tenure and promotion, I have some news for you.

It’s time to rethink your priorities–and think deeper!

If you’re ready to be the best PI you can be, let’s learn how to overcome the mindset pitfalls that can make or break your career.

Tune in to this episode of the podcast to discover:

The true cost of saying YES
Why focusing solely on getting your R01 leads to failure
How to keep your priorities in alignment with your career goals

Listen in and begin to design a research career that lets you thrive!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

How To Free Yourself From The Mentee Mindset

Thu, 16 Mar 2023 07:00:00 -0400

Is your mindset keeping you from taking it to the next level in your research career?

Shifting from the mentee mindset to the PI mindset is key to helping you navigate the K to R transition. But how? Where do you start?

Tune in to this episode of the podcast to discover:

The key indicators of the mentee mindset
How your socialization is holding you back from being a leader
How to step into your leadership as the independent PI you were meant to be

I’m sharing advice that will help you bring your PI A-game. Check it out!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

What Is The Significant Impact Podcast?

Thu, 09 Mar 2023 06:00:00 -0500

Welcome to the very first episode of the Significant Impact Podcast! The purpose of this show is to help overstretched, overachieving women faculty convert their career development award into their first big R01 with purpose, ease, and joy.

Tune in to discover rarely-discussed topics, all geared toward women in biomedical research who are preparing to convert their NIH Career Development Award to R01-level funding.

In this podcast we’ll explore:

The mind drama women face when stepping into leadership roles
How your socialization can translate to self-sabotaging habits in your academic career
The K to R01 transition
Big-picture strategies to write a successful and fundable R01
…and lots more.

Let me show you how to build a research career that is meaningful and fulfilling, without burning yourself out. Listen in!

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r

Welcome to Significant Impact: from K Award to Your First Big R01

Thu, 02 Mar 2023 11:42:00 -0500

For women faculty, transitioning from a Career Development (K) Award to your first NIH R01 is about more than just writing a fundable grant.

Host and expert NIH Grant Consultant Sarah Dobson guides early career researchers through the roadmap for overcoming the hurdles of being a woman in academia and avoiding the K cliff. She’s ready to see passionate and tenacious women K Award recipients level up to R01 funding and build impactful, thriving, and fulfilling research careers.

Visit sarahdobson.co to learn more.

Interested in joining the next cohort of K to R Essentials? Join the waitlist at https://sarahdobson.co/k2r