SaeboMind Exercises Thu, 12 Mar 2026 10:54:56 -0400 http://www.saebo.com en-us © 2026 SaeboMind Exercises yes d950d631-0243-51f2-a31b-db54d6ca9d93 Saebo episodic false Buzzsprout (https://www.buzzsprout.com) stroke recovery, stroke rehabilitation, mental imagery, stroke therapy, visualization Saebo https://storage.buzzsprout.com/ijc7ykl7t63lcq2hohdh4ge1k1hz?.jpg SaeboMind Exercises http://www.saebo.com Dealing Cards Dealing Cards In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.   

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.   

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1035132 Tue, 25 Jun 2019 16:00:00 -0400 1672 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Counting Money Counting Money In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.


]]> In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.


]]> Saebo Buzzsprout-1035122 Tue, 25 Jun 2019 16:00:00 -0400 1774 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Opening a Medicine Bottle and Sorting Pills Opening a Medicine Bottle and Sorting Pills In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1035117 Tue, 25 Jun 2019 16:00:00 -0400 1455 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Opening Doors Opening Doors In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1035114 Tue, 25 Jun 2019 16:00:00 -0400 1494 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy, saebo full false Petting Your Animal Petting Your Animal In this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1035111 Tue, 25 Jun 2019 16:00:00 -0400 1537 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Pouring a Glass of Milk Pouring a Glass of Milk In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1035108 Tue, 25 Jun 2019 16:00:00 -0400 1395 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Turning Pages Turning Pages In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself turning the pages of a newspaper, a book, and a magazine with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1035104 Tue, 25 Jun 2019 16:00:00 -0400 1452 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Zipping Up a Jacket Zipping Up a Jacket In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1035099 Tue, 25 Jun 2019 16:00:00 -0400 1723 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Dialing and Calling From a Cell Phone Dialing and Calling From a Cell Phone In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1034283 Tue, 25 Jun 2019 16:00:00 -0400 1593 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Driving a Vehicle Driving a Vehicle In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1034275 Tue, 25 Jun 2019 16:00:00 -0400 1363 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Eating Food With a Spoon Eating Food With a Spoon In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1034251 Tue, 25 Jun 2019 16:00:00 -0400 1309 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Brushing Your Hair Brushing Your Hair In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-928130 Tue, 25 Jun 2019 16:00:00 -0400 1287 mental imagery, mental practice, mental imagery therapy, brushing hair, hand therapy, visualization 1 5 full false Drinking from a Can Drinking from a Can In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.  

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.  

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-928128 Tue, 25 Jun 2019 16:00:00 -0400 1294 mental imagery, mental practice, mental imagery therapy, drinking, ADLs, hand therapy 1 4 full false Eating Finger Foods Eating Finger Foods In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. 

]]> In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. 

]]> Saebo Buzzsprout-928125 Tue, 25 Jun 2019 16:00:00 -0400 1552 mental imagery, mental practice, mental imagery therapy, fingers, hand therapy 1 3 full false Handwriting Sequence Handwriting Sequence In this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-928084 Tue, 25 Jun 2019 16:00:00 -0400 1646 mental imagery, mental practice, mental imagery therapy, handwriting, meditation, 1 2 full false Standing Up and Sitting Down Standing Up and Sitting Down In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself standing up and sitting down from a chair. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1327930 Tue, 25 Jun 2019 11:00:00 -0400 1544 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Walking Walking In this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself walking on different surfaces in familiar surroundings. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1327945 Tue, 25 Jun 2019 08:00:00 -0400 1635 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Going Up and Down Steps Going Up and Down Steps In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1327942 Tue, 25 Jun 2019 08:00:00 -0400 1652 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Standing and Balancing Standing and Balancing In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself standing confidently, shifting your body weight to the side, and practicing standing on one leg. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1327933 Tue, 25 Jun 2019 08:00:00 -0400 1392 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false Stepping Over Obstacles Stepping Over Obstacles In this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> In this mental practice session, you will be imagining yourself stepping over obstacles while in your home or community. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.

To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

]]> Saebo Buzzsprout-1327927 Tue, 25 Jun 2019 08:00:00 -0400 1705 mental imagery, mental practice, motor imagery, stroke recovery, hand therapy full false