#386 - What do runners think about while we're running? I ask this question and try to answer it with things that I've thought about over the years and I compare that to a study of runners that was done. What do you think about during your runs? Pace, form, food, or maybe all of the above? 

I also review Haruki Murakami's book "What I Talk About When I Talk Bout Running" that I finally read. In fact his book gave me the idea for this episode. 

So have fun and and enjoy your next run! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#385 - We runners love a challenge! So this week, I'm talking about 12 of the most dangerous trails in the US. They are dangerous for different reasons; some trails have huge elevation gains in short distances, while others have tricky and possibly dangerous trails while others are home to dangerous animals. Which one of these trails frighten you the most? You'll find out which one scares me the most! 

PS: I didn't include those trails that could be considered mountain climbing as that's not hiking or trail running. Also, I have individual episodes on the longest trails in the US and will continue those episodes on separate episodes. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#384 - This week we're having fun talking all about science in running! It's a hodge podge of different science facts about running: how we runners are smarter than non-runners (it's true, I think!), how your attitude will determine if you get sick or stay well after a race and so much more! So let's have fun with Running Science! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be that one time when you run into trouble. This week, I give you some help to keep you on the right path. Trail running takes focus and I know that's not so easy when the scenery is so amazing! But, it's worth taking your time because you'll have a better run if you do. 

Listen on: Apple Podcasts   Spotify

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#382 - There's no exact line to say who's adventurous and who isn't. There are some guidelines and these loose guidelines can be applied to anyone who's trying something out of their comfort zone. I don't feel anyone else should pass judgement on us when we determine where that line is. There are too many in running and endurance sports telling us we need to take more chances, try more, do more. That's a personal decision and no one can decide that but us. This week, I give us something to think about, perhaps on your next run. Are you the type who likes to try next experiences head-on? Or do you like to stick with what you know? As I said, there are no judgements, no trying to talk you into doing something new. That's entirely your choice. We're just doing some long run thinking today. Enjoy the run! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#381 - Big Pharma is always with us, it seems. You can't watch any sporting event, stream any movie or show, watch any video or do anything on any media without seeing an ad touting GLP-1s. This week, I explain what they are and how they can help and hurt runners. There are positives to using them and there are negatives. Many people are getting help from them and many people are using them incorrectly. I try to take a wide-angled look at this new-ish drug that's just one of many in our society's long history of diet drugs. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#380 - In 2021, a new very long ultrarace started in Arizona by Aravaipa Running. The Cocodona 250 began and what an incredible race it is! If you know anything about Aravaipa Running, then you know it's expertly organized, and though very difficult, you will have the best support possible on the course. I take a look at the changes that have happened since it started and what makes this race so special. And why you may want to one day run it! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#379 - It's tough enough to run with the demands of our busy lives. Add migraines into the mix and well, you could have many missed training runs and even races! Millions of Americans suffer from migraines, and many of those are runners. This week, I take a detailed look at migraines and how we can if not avoid them all together, reduce their effects so they don't hurt our running careers. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#378 - A couple weeks ago I did an episode on animals to watch out for on your runs. This week, I'm going over plants that could be harmful if you're not careful. If you are careful, stick to the trail and keep your eyes out, you'll be fine, but sometimes we take a few more chances than we should, so this may help you identify plants that don't like to play nice. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#377 - There are many ways we runners hurt our training runs and races and we don't even realize it! This week, I go over a few different ways we hurt our running and how we can either stop doing it or choose something more helpful. 

I also realized after I recorded this episode, that I left off a few, so there will be a Part 2 coming along in a few weeks! Sometimes we are our own worst enemy, but we don't have to be! 

Also, if you haven't subscribed to my YouTube channel, I upload at least one short every week and I'll start adding longer separate videos soon! 

https://www.youtube.com/@martharunstheworld

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#376 - The vitamin and supplement industry makes billions of dollars per year, much of it from athletes, like us runners. My question this week is: Do runners need supplements? This isn't an easy question to answer. We may or we may not. I break it down and go over the yes and the no answers, as well as what vitamins may help our running. I conclude the episode by talking about those additions in our supplements we do NOT want, including lead! You don't want to this this one! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#375 - No matter where we run, road or trail, we're board to encounter animals. What kind of run does determine what kind of animal you'll meet. In the contiguous North American States, there's a lot of animals we can encounter. This episode is about the many animals you may meet. Sorry Alaska, but you're on your own. Same for your Australia, I'm sure you're much more well-versed on your fauna than I am. I researched from a variety of experts to find the best and most common sense advise handling the many animals we many encounter. I hope you find this helpful and keep having fun on your runs! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#374 - The long run is the most important run in your running week. It can also sometimes cause you the most trouble. This week, I revisit the long run (I previously recorded an episode on the long run) with updates and give a more personal example with my very current long run problems. If you're having problems being motivated to finish those long miles, then this episode is for you! We can do this together! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#373 - Running is an expensive sport. It CAN be a very expensive sport, but it doesn't have to be, if we choose where to spend our money. This week, I give you guidance and some ideas how to spend your money wisely. You may have your own list which is completely different than mine and that's awesome. It helps to know what it important enough to you to spend more money on and where you can save. By making certain items priorities, we can hopefully, spare ourselves from spending too much when we don't have to. 

Also, don't miss the end of the show when I talk about what happened at the Los Angeles Marathon this weekend. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#372 - Have you ever heard a runner call say someone else wasn't "a real runner"? Have you heard someone call someone disparagingly "a jogger"? This person is trying to gatekeep running. Trying to keep others out of certain running circles is nothing new. Fortunately, it's not as common as it used to be, but it still happens. I explore the subject of gatekeeping today. I also talk about why it may be a positive thing in some circumstances. 

Also, please don't miss the last part of the show, where I give tribute to one of the pioneers in running. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#371 - This week, I'm taking a close look at some of the problems with NCAA Track. With the introduction of revenue sharing in collegiate sports, does this announce the ending of track in many colleges and universities? That's one of the questions I tackle as well as a few others. 

Also, I turned 67 this week and I talk about what getting older as a runner means to me. It means that some things are slower, besides my running. But I' still getting out there! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#370 - If you want a great workout, hit the stairs! I did an entire episode on stair workouts and it is a great way to up your running game. I take to another level this week by hosting a guide to some of the best staircases in San Francisco. And we have a lot of them! Each one has a special attraction all its own, be it the tiled stairs, the views from the top, the neighborhood; they're all treasured and worthwhile visiting. So, the next time you're running in San Francisco, please include one of these in your run. You won't regret it! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#369 - For us runners, it's a constant battle between our logical brain and our emotions. Sometimes we need logic and in other times we need our emotions. There are times when one or the other will hurt or help us. Today, I help to break it down so that we can tell the difference. By identifying the differences before we start our runs, it can help a lot, because if the latter stages of a long run or race, we may not have the mental energy to do it. 

If you haven't checked it out yet, MRTW has a YouTube channel! 

https://www.youtube.com/@martharunstheworld

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#368 - Even us experienced runners goof up. This week's episode is for all runners, beginners and non-beginners who may not remember everything that can help us on our runs and races. I'm probably the one who forgets more of these than anyone! There are so many, I'll probably do a Part 2 in the coming weeks because it doesn't hurt to have a reminder! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#367 - You may yourself, how did I get here? 

Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well? On this, the 7th Anniversary show, I talk about a few things that doing a running podcast has not only changed my life, but also made my commitments more grounded and real. Take a listen and enjoy and a huge THANK YOU!!! This goes out to all MRTW listeners and how I am so grateful for you. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#366 - Chris Avery is a streak runner. Usually streak runners keep their streaks going with one to three miles a week. Chris these days is running 17 miles a day. But he's working up to something BIG. In 2027 he plans to set a world record and that's what he talks to us about this week. You don't want to miss this show; you will be inspired and you'll want to go run! 

https://www.instagram.com/chrisrunsamerica?igsh=MWpxZTF0eWxweXBnNg==

 https://www.facebook.com/chris.avery.9083/

https://chrisrunsamerica.com/

Hidden West:

https://www.youtube.com/@HiddenWest2026

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#365 - The minute we decide to start running, we're changed. And on that first run, we will never be the same again. This week, I talk about the extraordinary ways running changes us. I could also say we are metamorphosized when we decide to become runners. That's how powerful running is in our lives. That's how much it means to us. So, get ready for a big dose of energy, of endorphins, or happiness, because, that's what this week is all about! 

Bootleg Boogie

https://ultrasignup.com/register.aspx?did=125019

Hidden West

https://www.youtube.com/@HiddenWest2026

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to more negatives. It can make us lose opportunities that might help us or be better for us in running. It's easy to let our negative thinking move our running in the wrong direction, so I hope these can help you in your running and start your new year off great! 

Hidden West is a YouTube channel all about the people, places and events that make the western US so interesting! 

https://www.youtube.com/@HiddenWest2026

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#363 - This week, I talk about some things I want to leave behind in 2025 and what I look forward to in 2026 in running. I enjoy reflecting back on the past year and how it can be improved upon in the new year. I took some time off from serious running in 2025 but now I'm ready to get back into it and I talk a little about my future goals. 

May you have a wonderful 2026 and may all your runs and races be amazing! 

Happy New Year! 

Hidden West

https://www.youtube.com/@HiddenWest2026

The Bootleg Boogie

https://ultrasignup.com/register.aspx?did=125019

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#362 - Do you have a trail that you absolutely love but you don't want to tell others about it? Maybe it's one that's quieter than the more popular ones, maybe it's a bit out of the way or not as well-known. Or maybe there's a very popular trail or running route nearby that most runners choose over your secret route. I have a couple of these and this week, I tell you one of mine. It's next to a very popular running route in San Francisco, yet few runners use it. And it's their loss. I hope you enjoy this one and that it inspires to find a secret running route or trail of your own! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#361 - Last week, I gave some great options for easy to buy, not-too-expensive running gifts for the runners in your life, including yourself! This week, I'm asking Santa for a few running related gifts. Some of them might be hard for him to fit in his sleigh, but I'm asking anyway. I'm not asking for a ton of things, but there are some. I'm not asking for anything I can't buy for myself, so they might be a little difficult to bring to me. But, Santa is magic, right? There's no harm in asking. 

I know the holiday season is difficult for many of us. If you're feeling a little down, go for a run, even a short one and you may feel better, at least for the time you're out running. Running won't solve all our problems, but at least it gives us a few moments to ourselves to think about something else. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as others. We've worked hard all year so why not treat ourselves to something nice? This year, I pick out a few reasonably-priced items you might want to consider. And may all your winter runs be amazing this holiday season! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah wildlands as three of his toughest. He joins mem this week to talk about them, as well as the established race he's taking over next year, the Bootleg Boogie. He'll talk about why he's starting this new challenge and what changes are being made. It's a great race and Rob will only make it better. 

The show website is going away in January. All information will be available on the website until then, but from January, 2026 forward, show links and necessary information will be available through this link: 

https://www.buzzsprout.com/248027

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#358 - Us runners know that Thanksgiving means one thing - Turkey Trots! This year, I not only give some updated numbers of just how much Turkey Trots have grown, but I also share a bit about the history of Thanksgiving itself! And to top it all off, just like that extra serving of whipping cream, I talk about gratitude! So, dive right in! Have some fun this week and enjoy your Turkey Day race! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#357 - There may be a time when something happens in our lives that completely upends our running plans. Maybe we have a serious injury or we lose our job or we go through a divorce. Whatever life-changing event it is, there are ways we can handle it that may help us to get through and still see that small light ahead. Not all is lost! Have faith. In my past, I have not always handled big changes the best, and I've had to learn how to manage them in better, more productive manners. Changes happen, we can't stop them from taking place, but we can work to make sure that these changes don't completely hurt our lives. And, in those rare times that the changes are so great there is not much we can do, we still need to remember that small light in the distance. It's there and it will always be there.   

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#356 - On Veterans Day, I thought it was about time I give thanks to those to are willing to give the ultimate sacrifice so that we can live our lives and run our races. I give lots of veteran organizations that can help veterans and those who want to support vets, as well as races that we can participate in to help out. There's plenty of information this week for us to do what we can. 

Also, don't miss my update on the show website and what is going to happen next year as I plan for my upcoming retirement. 

All the links are on the show website. 

Just a quick note and something I should have noted in the episode: There are many unreputable companies and people who don't have the best intentions so be careful of what websites you visit. Make sure it's the real website before donating. If you have any doubts or questions, call the VA or look through the website itself to see if it's the one you want to give your hard-earned money to. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#355 - It's THAT time of year! Daylight Savings Time just ended and sure, we got an extra hour of sleep this past weekend, but with that, the sunlight lessens each day until late December and the likelihood of us running in the dark grows. I did an episode on running in the dark a few years ago, but I thought it was a good time to do another one and cover a few points I didn't and maybe help each one of us remember some things. I need a reminder too! There was one website that was very helpful for me and I've included their link on my website. But the gear I mentioned was way too numerous for me to include links. They should be easy to find on Amazon, REI or your favorite running or sporting goods store. Just use caution, be visible and trust your instincts! And have fun! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#354 - Every year, I release an episode about haunted places around the world. The prerequisite must be that they are near great running locations. This year is no exception as I talk about four amazing, majestic hotels with lots of reported paranormal activity. These are four of the great historic hotels and things are bound to happen hotels such as these. So, listen to this week's show, while you take a run through your neighborhood, enjoying the Halloween decorations and the sights of autumn! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#353 - Every runner at some moment gets bored with our training. Maybe we're running the same routes, maybe we feel like nothing is ever changing, maybe we just feel "blah" when we head out for a run. I did an earlier episode how to make running more exciting if we get the Blahs, but this week, I'm focusing on one small part of that previous episode by giving you suggestions how to turn your training runs into "fun runs". It's not hard and may bring a new spark to your training! The medal in the picture is from a virtual race I did in 2020! 

I also have a website and app I want to suggest to help you plot out your running routes. I have no association with either of them, I just like them better than the others I've tried. 

All links are included on the website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#352 - I did an earlier episode helping older runners keep running. This week, I focus more on the strengths that keep older runners on the road or trail. There are some key differences between younger and older runners, especially in mindset, so I hope I can help you out, no matter your age or skill.

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#351 - When I started running, it was not easy trying to find information on running. I relied on Runner's World Magazine. That was in the 1980s. RW was a top-notch magazine back then. I loved it so much! I would read through each issue at least three times. I saved them up too and eventually would cut out articles I especially loved and saved them long after the whole issue was gone. I found other running magazines I loved. Progress, technology chances many things and it's changed the printed word. Most magazines are gone, including most running magazines. Today I focus on what happened to them, including the eventual demise of Runner's World, which, in my opinion, suffered greatly by not sticking to running, instead, following a different path. Let's go back in time and take a look at some of the great running magazines and what made them so great. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#350 - This week, I talk about some things that I always do as a runner and some things I never do as a runner. I'm sure you may guess what some of these are, but I bet you won't guess all of them! And, I'm also pretty sure your list will be a little different. It's a fun thing to think about; there's so much in running that this list entails, that I know you'll have fun with it! Enjoy!

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#349 - In a second appearance, Coach Chris Wehrman returns to help us with our running needs as we head into fall marathon season and more! Chris is a wealth of knowledge and I love having him on the show. I always learn so much when he's here and I know you will too! All his contact information, as well as the RunBetter App information is on the show website!  

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#348 - What you eat is one of the most important aspects in your running. "Garbage In, Garbage Out" is a popular phrase and with good reason because it's true. If you eat less than quality type food, your running will suffer. This week, I take a couple past episodes on running nutrition, combine them and make it focused to further help your runs. Eating right for your runs and races is one of the hardest parts of running to get right. It's mostly trial and error, but there are few things to follow. I hope I can help out.  

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#347 - Sometimes a race you love, you look forward to every year is discontinued. It leaves a hole in your heart, because that race meant so much to you. This week, I talk about a handful of races that meant something to me and others because they're no longer around. There are a variety of reasons why races are canceled, Covid being the biggest one in recent years. But there are other reasons. Did I not mention a race you miss? You can email me and tell me about it. Give me the name of the race and why it was so special. I'd love to do a follow up add-on to another show with a few more discontinued races. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#346 - Ever dream of running in the mountains, high above the clouds? Does the thought of a flat race send dread to your heard? Than Skyrunning just might be for you! This week, I talk about the specialized sport of Sky Running and what makes it so incredible and different from other trail races, including ultrarunning. You may find that this is the kind of even you've been longing to try! I'll include links for you to check out on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#345 - You found the PERFECT shoe. You love this shoe. Everything about this shoe makes running SO MUCH FUN. And then it happens. The running shoe company comes out with a new model and it's not the same shoe! NOT AT ALL! It fits completely different! And not in a good way. Everything you loved about this shoe is gone! It's a completely different shoe! Why did the shoe company betray you like that? Because that's what it feels like, betrayal. This week, I write an open letter to shoe companies stating a few reasons, the above is just one, why we runners get frustrated with shoe companies. If I inadvertently left off something you think I should have included, please email me and I can include a follow up in a future episode. 

And don't miss my book review on the latest Steve Prefontaine biography: The Front Runner: The Life of Steve Prefontaine by Brendan O'Meara! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#344 - Some runners will tell you stretching isn't important. They'll say never stretch before a run. Well, stretching can be confusing. Sometimes, Dynamic Stretching, or Dynamic movements gets confused with Static Stretching, which should never be done before you run. Dynamic Stretching, or Movements should be done before your run. This week, I help differentiate between the two and discuss why each set of stretches/exercises are important. All links are on the show website.  

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#343 - After running for a while, we learn so much about ourselves and when we're capable of doing. Perhaps we learn we're stronger than we ever thought we were, or that the many hours we spend alone on the trails are the best hours of our lives. But no matter how long we've been runners there are certain truths that we learn. Some of them we learn quickly and some we learn over time. This week, I review some truths that I've talked about in earlier shows and some are new. Many of these are my opinions that are from my experiences. Yours may be different and that's amazing. We each should have our own list of Uncomfortable Truths that grow and change over time as our running changes and grows over time. Let me know what you think! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#342 - This week, I talk about Czech runner Emil Zatopek who many consider the greatest runner of all time. Although there are others who could also be considered this, He could definitely worthy of the title. His story is fascinating and inspirational and well worth discovering. Zatopek's intense workout routines helped create the training that today's professionals runners use. But he had an energy that wouldn't be stopped. If we every day runners can share just a little of his enthusiasm and energy and grit, we can go a long ways in our running journeys! All links used in this episode are on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#341 - One of the ways European Ultraraces are so different from American ones is that you'll see many more races use trekking poles in Europe. They know that these skinny sticks can help them in their races. This week, it's all about trekking poles and why you might want to use them! I help you differentiate between the types, how to see if they fit and most importantly, how to use. Trekking poles might be the missing puzzle piece you've been looking for! All links are on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#340 - Over our years as runners, we go through A LOT of gear. Some, we find, is no longer useful to us, or we find a better product and we put the old item aside. This week, I talk about various things I no longer use in running. How does it compare with your list, if you decide to list the items you no longer use? Is it completely different or do we have similarities? I also end the episode on a positive note and talk about a couple items I always take on runs with me. All links are on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#339 - So, you're on your run and all of a sudden, you come across a flight of stairs, either going up a trail or a hillside in the city. Do you groan to yourself before you tackle them? Do you turn around and run some place else? Or do you look forward to them with wild abandon? This week, I help you love stairs, well, OK, LIKE stairs, because they really can help to make you a better runner. So, next time you come across a flight of stairs, don't turn away! Make them part of your running success! All links are on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#338 - This week, I have a secret I want to share with you. Maybe what I tell you in this week's episode has never been shared with you before, so let me be the first! This just may change your running! If you've been struggling or if you get stressed out due to races, perhaps this episode can help. The pressure of racing is on us runners all the time, but there is another way! That's what it's all about this week! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#337 - The meteoric rise of ultraraces has created a few growing pains. Some of these are to be expected. With more and more road runners turning to trail races, it's no surprise that ultraraces are getting crowded. With crowds come problems. Some of the problems can be avoided with proper planning, but maybe not all of them. I talk about the positives an negatives in the rise of popularity of ultras this week. You may or may not agree with some of my opinions. Feel free to email me if you have some ideas of your own. I'd love to hear from you! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#336 - Yes, I DNF'd my Cool Moon 50 race last week, but my trip to Auburn and Lake Tahoe was so much more than a failed race attempt. I tell you all about it this week. I tell you why the Cool Moon races rock and why you should try them, if you want a real challenge in your running life and how important this trip was in my life. You don't want to miss it! 

All links are on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#335 - This week, I share my 20th year of sobriety with you and what it means to me. 20 years, wow! Sometimes, I can't believe it's been that long. I'm so happy in sobriety, life is so much better when I'm not fighting with myself to escape from reality. I also talk about what I think of runners who say they're "addicted" to running. I don't mind saying that I'm not too happy with that phrase and I explain why it may be a problem. If you have substance abuse problems and want help, it is here for you. I include resources on the show website and you can always contact me; I'm here to help you. Life is too beautiful to waste. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#334 - Robyn Godfrey found her joy in running in her 40s. She tells her running story to me this week and how she decided to finish all six Major Marathons (and now there are seven). Her story is inspirational and her love of running will have you putting on your shoes, heading out the door for your own run! She also has a new book out this month and she shares why she wrote it and why we all should read it! 

All Robyn's information is on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. 

And don't miss the three reviews I have at the end of the episode!

All information talked about is on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. 

All links are on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#331 - This past weekend, I had the pleasure of running one of the distances of the 2025 Napa Wilderness Race. It was a great and difficult race! I had planned to run the half marathon distance, but dropped down to the 10k and I'm good with my decision. I talk about my long weekend in this episode and why this race should be on your radar for 2026! 

I also have an apology to make. In this episode, I mistakenly said I met up with Tony and Blair when I meant to say Tony and Blythe. Obviously, I need to record this shows after I've had more coffee. Note taken. 

Link for this great race is on the show website!

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#330 - You may have seen those terrific videos of Kenyan runners warming up with the various active exercises before they run. Those are plyometric exercises. This week, I talk about them; what they are and how they can help your running. And, as an added incentive: they're FUN! With only a few added minutes per session, you can reap the benefits of all that plyo can offer! 

All the links are on the show website, including an inspirational video from a Kenyan women's running group using plyometrics in a pre-run warmup. 

I also talk a little about a running podcast I disagree with and my plans for the future. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#329 - Remember the phrase "Go Big or Go Home?" Yeah, I got tired of it too. Unfortunately, I still hear it and see runners suggesting that they're not doing enough. Well, first of all, who are they to judge another runner and second, anyone who says that to another runner usually is trying to sell something, be it a book, personal training, running coach services or something else. With all we do, finding time to run is going big. We're not fulltime runners, so to make time out of our busy days to run or a herculean effort. And what happens if we put everything into going "big"? I go over that too. Overtraining has a lot of undesirable effects. I find it interesting that those are never covered by the Go Big crowd. All links and info are on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#328 - I've done previous episodes about how to stay safe, but what if things go very badly for you on your trail run? This is a guide to help prevent many of the very traumatic things from happening. Of course, we can't prevent everything from going south, but we can help ourselves by not making us easy targets for future accidents. This is not to scare you, but to help you prepare and think before you go out on a long trail run in a less populated part of the world. It's to help you have more fun and less worries. All links are on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#327 - David Amerland's dedication to fitness is evident as soon as we began talking. He switched careers midstream to follow what he loved rather than what he had studied for, chemical engineering. Through this, he wrote the book Built to Last: How to Get Stronger, Heathier and Happier at Every Stage of Life. He and his wife also founded the website Darebee.com I talk to him about all of this and how it can help you and your running! 

All of David's links can be found on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#326 - One of the greatest races in the world takes place in South Africa. The Comrades Marathon can take place north to south or south to north, depending on the year. It is over 50 miles on hot pavement with a tough time limit. In my attempt to talk about all the great world running races, this week is focus on the Comrades. If you're fast and you dream of traveling to Africa, this may be your race! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#325 - Over 500,000 hikers went missing in 2021. There are not numbers of runners who go missing, but they would be drastically reduced. I go over the reasons for the discrepancy. This week, I talk about a few missing runners and what might have happened to them. Some of them have been found, some of them have not. There are ways to help us prevent becoming a missing statistic, which I also give suggestions. Of course, we can't prevent every occurrence, we can help make our runs safer. I also give a review on my new running watch. All links are on the website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#324 - We all have our favorite places to run. They may be the places we run every day, or they may be places we've only run once or a couple of times, but we remember them for being outrageously beautiful, or maybe standing out as one of the best runs we can remember. Today I'm talking about my favorite places to run and hike. Some of these are places I go to regularly while others are routes that I've only been to once. But they're all places I'd love to visit again. What are your favorite running routes? Email me if you like. I'll read your replies in the next episode. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#323 - Throughout life, we're told that as we get older, we should relax, take it easy, retire somewhere in the sun and then what...... we're supposed to just fade away? I am of the opinion that there's no reason to give up running or being fierce and strong as we age. Being older is not the time to take it easy. Aging takes strength and fierceness. Sure, it make take us longer and we may not be able to do the same races at the same times we once did, but there's no reason to give them up! Let's take on aging like a knight taking on a fire-breathing dragon! Everyone ages but that doesn't mean that we have to accept it without a good battle! 

Also, don't miss my two product reviews and a website recommendation! 

All links are on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#322 - "Take nothing but pictures, leave nothing but footprints." We've heard this before, probably when visiting a national park, but we can relate to it every time we go out for a run. This week, I talk about how we can use the Leave No Trace philosophy in our running and help keep the trails and races as great each and every time we run! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#321 - It seems everywhere you turn today, all you hear about is AI. And in running, it's no exception. AI can help your running, but there are some downsides. Today, I go over what AI is and how it can help you, provided that you look out for the negatives. Links are on the shoe website.

Also, I close the book on a running shoe company I used to love. I feel like I've broken up with someone. It's sad when a running shoe company completely changes a shoe that we love. It's heartbreaking! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#320 - I experienced something no one should go through this past week. My Facebook page, as well as my podcast page and podcast Facebook group was suspended over an Instagram account that is not mine. I replied back disputing the suspension, but I'm not optimistic about getting any results. So, while I set up a new Facebook account, it got me thinking.... do we runners rely too heavily on social media? So many runners seem more concerned with getting that perfect photo or video or they get upset with themselves when they see other runners' better times in races, or a myriad of different things, that this episode was overdue. I hope to have the podcast page and group started new by next week. I'll let you all know on the show when I have them up and running. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#319 - There are important moments in history that we can remember. Depending on our age, it can include the first man on the moon, the first computer, the first electric car. There are also historic moments in running that should be remembered as turning points. I go over some of these this week. There are so many, I could not include all of them, so if this is of interest to you, I can do a Part 2, just let me know. I'll include links to the full episode if I covered the moment previously. 

Plus I review two Altra running shoes! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#318 - If you find yourself cutting your long runs short by a few miles every time you go out, or that you're getting DNFs more than you are finishes in your races, you may be suffering from Give-Up-Itis! But no worries! Many runners, including myself go through this, not realizing that it might be a sign of a bigger problem. This week, I'll talk about how it happens and what we can do to cure it! Fortunately, it has a 100% cure rate, if you're willing to put in the effort and if you're like me, and you love running, then you know that it's worth it! No worries, there's no prescription and no trip to the doctor's office! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#317 - Recently, I went to Boulder City, Nevada to run the race I should have last year! It was extremely hard, but I did it! I talk all about it this week, including a rookie mistake that nearly cost me the race! I also talk about the rest of my vacation, including a trip to Death Valley! It was a wonderful time! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#316 - We're never going to get PRs at every race. Sooner or later, we'll have a race or training run that disappoints us. The longer we go in our running careers, the more likely disappointments will happen. This week, I help both you and myself get through the Disappointment Minefield. It is a tricky one, and the bigger the disappointment, the harder that minefield it to navigate. But we can do this together. Listen to this episode to be prepared before your next race or even training run! All links are on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#315 - No fees, no awards, no aid, no wimps. That's how Fat Ass races started many years ago and they're still going on today. These self supported races are disappearing but there are some left and I talk about their beginnings and why they are a great style of race to try. In an era where running is its most expensive, why not try a race that doesn't have a huge entry fee and where the whole point is to enjoy running for running's sake? All links are on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#314 - Prices on everything are going up and running is no exception. In this episode, I go over all the costs involved in running an help you choose what might be important to you and what might not be, to help you make 2025 a great running year! Planning out our goals and desires in running for the new year can help defray high costs that could otherwise cancel our plans. By knowing what we want and knowing how much everything will cost, we can choose what we can afford our goals and plan for them! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#313 - Each year when the calendar moves into January, I like to reflect on what running and my podcast has taught me. In this episode, I talk about a few important things running and my podcast has taught me. Our lives grow and our running changes, that's natural. Six years producing my little show is one of the highlights of my life. Even if the rest of my world is falling apart, I can still produce my show. It's one of the staples in a life I wish was a little more staple. It's been a few rough years, I tell you. But, it's OK. I'll get through this. Thank you for being a part of the show, the MOST IMPORTANT part! I love you! All links talked about on the show are on the website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#312 - This is the second part of a 2-part episode about cheating in running races. This focuses only on doping, which is the popular word for the unlawful use of drugs to enhance or inhibit the performance of an athlete. I talk about the roots of doping, the different types and how it's affected running over the years. I give some examples and its adverse effects. With the unfortunate rise of recent doping in Kenyan running, there is no end to it, so it seems it will be around a while, but hopefully with new technology, racing officials will be able to identify future doping and put and end to it quicker than ever before. We can hope anyway. All links for researched info are on the website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#311 - Once we runners get into the half marathon distance, we realize how important and yes, how difficult our long runs can be. But, we can make them a little bit easier. By taking the time to organize what we need before and during our runs, they don't have to be quite as painful. Sure, there's going to be the usual pain, but it's that unnecessary stuff that we shouldn't have to deal with. Long runs are important to our training, so let's start the year out making them great! 

I also talk about two running food products I tried out during a recent run. One was great and the other, not so much. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#310 - Races continue to grow from the lower numbers since 2020, along with the technology we use. Many things will take more importance in the new year while other things will become common place. And what are those new Boston qualifying times? I also talk about my race plans for the new year. What are your planned races? Send me an email and let me know! 2025 is going to be a great year! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#309 - 2024 was a big year in many ways. The Paris Olympics were big, as well as a massive first at the Barkley Marathons. I go over a few of the highlights in running this year, along with some trends. It's impossible to cover all of them, so this is just a few. I also talk about my own year, which started out on the rough side, but has since improved greatly. And if that's not enough, I also share my favorite Christmas songs!

I hope you had a great 2024 in running! Let me know what your highlights this year were. You can email me at martharunstheworld@gmail.com 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#308 - There's so much to cover this week! First, I talk about what happened at my race this past weekend. And it wasn't pretty. DNFs happen though, and i don't shy away from talking about why it happened to me! I also give an apology for something I need to be more away of and I review an incredibly important and life-changing running book! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#307 - This week, I talk about the 22nd Annual San Francisco Turkey Trot, as well as give some gift suggestions for the runners in your life! I also offer my choices of what I would LOVE Santa to bring me! 

It's a light-hearted look at holiday running, racing and gift giving! I hope you had a great time running on Thanksgiving! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#306 - Wherever there's a race, there are those few who try to get around the rules, try to earn things without working for them and show everyone how they are seemingly "the best". But are they? This week, it's all about race cheaters. What types of cheaters are there? I give examples of one-time cheaters, as well as serial cheaters. And the bigger question: Why do cheaters cheat? What type of runner is most likely to cheat? 

Please note this is Part 1 of 2 parts. The second part will be exclusively on Doping, which is a whole other type of cheating and deserves an entire episode. 

And a correction: In my talking about the 2018 SF Hot Chocolate Race, I described the corals as being separated by miles per hour when I should have said separated by mile per minutes. My apologies. 

All information can be found on the website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#305 - In 2021, the ultramarathon community experienced its worst disaster in history. In the Chinese province of Gansu a terrible and preventable nightmare occurred. I will go over all the details; what led up to it, why it happened and how it could have been prevented. I will also help you from becoming a victim of a similar disaster. 

Also, I review the running book - The Frontrunner, written by last week's guest Brad Fawley.  

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#304 - The Frontrunner is that rare book: a novel about running. It's more than that though. It's a story of understanding who one truly is through running. And it's really good. Author Brad Fawley joins me this week to talk about his book, his own runner (like his book, he's really good!), and all the other things he does or has done. If you're looking for motivation or even for a great next book to read, you've come to the right place! All the links are on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#303 - During my Ruth Anderson 50k race a few weeks ago, I realized that some food choice changes needed to be made. I've done a lot of thinking about how my food habits effect my running and races. They go hand in hand. This week, I talk about how my nutritional healthy choices will make a positive effect on my running and hopefully put an end to my past GI problems. Figuring out and perfecting our nutrition is difficult, I really hope this helps end my past problems and I hope that sharing them with you will help you on your own running journey! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#302 - It's the time of year for Haunting Running Trails! It's that time of year to listen to some spooky stories about ghosts, apparitions and unearthly creatures somewhere in the world. This year, I'm focusing on my home city, San Francisco! There's a lot to cover! I hope you enjoy hearing some of the history of my historic yet wild hometown! So, go for a run, or sit back in a comfy chair and hear some haunting stories! 

A correction: I called the San Francisco National Cemetery by the wrong name the first time I mentioned it. My apologies. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#301 - Since 1976, the Marine Corps Marathon or MCM has been pounding the streets of Washington DC and Arlington, Virginia in late October to celebrate not only the US Marine Corps, but enjoying our terrific sport in one of the most beautiful settings in the world. This week, I talk about the race's history, some race facts and some things you may want to be prepared for if you decide to run it yourself. 

Also, I go into my training from the past week a little bit. I will talk a bit about my training each week as I get back into running a little more each week. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#300 - Wow!!! What a terrific weekend! I finished my first 50k in over four years this past weekend and I'm still on Cloud Nine! What a fantastic race run by amazing people! I could not have ask for a better race as my returning ultra race. This week, I talk all about the race and what it meant to be. I also talk about why you should run it! 

It feels good to get back into ultra races and to look forward to many more! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#299 - When I think of really long ultra races, a few runners' names come to mind. When I think of those long races and the runners who film them, there are only a handful who have the prowess to handle running a complicated single track and filming at the same time! Wes Plate is one of those runners. It's taken him a while to make those videos we look forward to and I for one am so happy he does! Today, he talks about his journey, his process and more about his love of the very long run! 

All links for Wes are on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#298 - If you ran in high school or college and didn't run on a track, you probably ran cross country. But what happened when you left school? Did you continue running cross country? In the US, probably not. If you grew up in Africa, chances are the answer would be yes. Cross country is a huge sport in other countries, but why isn't it a bigger sport here? It's exciting, has all the ups and downs of trail running, yet is still short enough for spectators. Today, I talk about its beginnings and why it should be brought back to the Olympics, this time, to the Winter Olympics! 

But wait, there's MORE! Do not miss my thoughts on the Camille Herron controversy. You may or may not agree with me, but I share some thoughts that needed to be said. You can always let me know what you think! 

All info is on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#297 - Through our running careers (even us amateurs), we can go through many phases and changes. Life alterations, accidents, illnesses, career decisions, all sorts of choices we make can affect our running. It can affect what we want in running as well. The desires we dreamed of when we were young may not be the same as we age, as I've found out. 

This is one of a few topics I talk about this week. Another is a couple gripes I have about certain running books. I'm wondering if you think the same. 

And, on a lighter note, I mention some of my favorite songs I like when I run. To share your favorite running song, email me at: martharunstheworld@gmail.com 

All info is available on the website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#296 - A couple years ago I released an episode on this topic, but I thought it was time to share some more on the same topic. Picture yourself out with a few of your non-running friends; all of these running "issues" are things you probably wouldn't want to bring up with them. Save them for your running pals! So, let's have fun and think about stuff you really don't want to talk about! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#295 - Technology is bounding towards the future faster than we know. The satellite service known as Starlink may be an incredible resource for ultraraces who have the capabilities to use it. Perhaps some already do. This week, I talk about what Starlink is, how it got started and how it can help create live race coverage for ultraraces that they never had before! I'll also talk about one race that was way ahead of the curve! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#294 - If you search back in running history Robert Earl Johnson and Wilma Rudolph will be two of the first names that you will see. Both are pioneers in running history, having achieved firsts in races and track meets, including the Olympics, that had not been seen before. Johnson was the first Black American to compete in Olympic distance running and Rudolph was the first American woman to win three Gold Medals in one Olympic games. But they were both so much more. And that is what this week's episode is about. So, join me as I honor this two magnificent runners and heroes! 

If you would like to become a Patreon Patron or donate to help the show, all the information is on the show website! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#293 - This week, I talk about my short but wonderful trip to Lake Tahoe and Echo Lake and how important it is to get away to the place where that recharges your batteries. The Sierra Nevada Mountains does that for me like no place else. I know there's a place that you like to go to when you feel the need to re-energize. No matter how brief, it is better to go for a short stay than no stay. I also talk about my terrific training run and I finally figured out why I fell on that fateful day last December. It was a big week of discoveries for me and I'm so grateful to be able to share it with you! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#292 - A lot of components go into successful running. One of the most important is proper breathing. It may seem such a simple thing; we breathe air in and out. But is it just that easy? As is usually the case, there are a few more important keys to understand to help you on your journey to being a better runner. I'm right there with you! As I talk about each subject, I'm learning with you. Efficient breathing is something that can always be practiced. Even the most experienced runners can still work on their breathing skills. I hope this episode helps you on your running adventures! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#291 - Wow! What an incredible, wild and fantastic two weeks of running the Paris Olympics has been! I'm still thinking about all the races I had the pleasure to watch and cheer! This week's episode is all about the running races of the Paris Olympics. I talk about my favorites and maybe a let down or two. What were your favorites? 

If you want to help out the podcast, you can become a member right here or by becoming a Patreon Patron on the show website. 

Thank you so much for being a listener! It means so much to me! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#290 - You might have heard of fastpacking before. It's the lighter, speedier little brother of backpacking. It's a thrilling way to see much more of the back country than a day trail run! This week, I explain what it is in detail and why it might be of interest to you. It's an excited way to get your trail running and camping all in one! Join me as we take a deep dive into another way to see the Great Outdoors! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#289 - Experienced CDT thru hikers tell those who wish to hike this longest of the Triple Crown American trails to "embrace the brutality". It's the longest and the hardest of the three. This week, I talk about the trail, including the history, what makes it so tough, the few FKTs and why it is of interest to runners! We are so blessed to have these incredible trails and even if it's just for an afternoon hike, make a section of the CDT be on your bucket list! 

Also, don't miss my adventure at Mt Tamalpais this past weekend! It was quite an experience. And this time, it didn't involve the ER, thankfully! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#288 - Jenna Burris is a licensed professional counselor and trail runner. She's found a way to combine her love of nature with her love of helping people and invented the term Trail Therapist. Though she didn't start Eco Therapy, she is a part of this new field in therapy and it's refreshing to hear about a new way to help patients. She shares this and more in this week's episode. Therapy is very much needed in our world and it's nice to know that someone is offering an alternative to a stuffy office! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#287 - With the creation of the Internationalist running shoe in 1980, Nike created a road running shoe that helped spark the tsunami of running that even today hasn't stopped. But by the mid-1980s, Nike realized that there was a lot more money to be made outside of running; lots and lots more money. They abandoned running for the greener pastures of trendy fashion. That was the corporation's first step away from running for Nike. 

Throughout the years, Nike has had several missteps, some perhaps not deliberate, but many, could have been handled in better, more appropriate ways. In this week's episode, I talk about Nike's downfall as it relates only to running. Of course, they have had other problems not-running related. I'll leave that for other shows. 

Much of the information I talk about comes from Kara Goucher's book "The Longest Race". There is a link on the show website if you would like to purchase a copy. 

Please consider becoming a paid subscriber through Buzzsprout or Patreon. All links are available here as well. Thank you! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#286 - We runners have lots of habits. Some are not helping us achieve our running goals. This week, I help you improve your training by eliminating the habits that are hurting your running and I also give you some positive reinforcement by giving you some positive habits that you should continue! Many of these I've covered in past episodes, but none have been brought together in one episode. No matter how experienced a runner you are, it's never too early or too late to improve our running! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#285 - The 2024 Olympics in Paris begin July 26th and it promises to be a pretty spectacular games for running in general! There are so many track and marathon stories that these games will be a great one to follow! I give a brief breakdown to the different American entries in the track events and marathon. The track finals took place in Eugene these past couple of weeks and what a time it was! Many records were broken and memories made! I can't wait for the Paris Games! 

I also talk about my 10-mile trail run and hike this last weekend. It was pretty amazing, my best of the year. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#284 - There are A LOT of things we can do to prepare for a race, or a long training run. I'm including training runs in this episode as well, as the preparation and recovery are usually the same things, aren't they? Many things we can prepare, other things we can purchase (who said running is a cheap sport???). Maybe you do some of these things already and others you hadn't thought about. In any case, it's fun to think about some alternative ways to do things and to give it a new perspective! 

Links to many of the products I talked about are on the show website. I was not paid for or received free any of the products I talked about. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#283 - Dr George Sheehan was a venerable fixture in the 1980s running world. He was a columnist in the once-great Runners World magazine and many of us looked towards his wisdom and incredible running monthly. This week, I talk about his writing, his running and how he enriched many of our lives. 

I finish the episode with a race report from my first race of the year, Coastal Trail Races' San Francisco Half Day race in the SF Presidio! It was a wonderful day! I'm so happy to be back running and racing! 

All information can be found on the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#282 - Each year, I like to spend an episode reflecting on sobriety and running and what it all means. In an era where alcohol and drugs are pushed on us in nearly every facet of our lives, it's good to take a step back and see if they are helping or hurting us. I have never hidden my sobriety, it's extremely important to me and I share some reasons why in this episode. 

If you would like to become sober and need help I am here for you. You can contact me through the show website. 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

#281 - Summer means more sun and MORE heat! It's been a few years since I last did an episode on heat training, so I thought I'd do an updated one so help us maximize our summer training. We can make the most out of the lighter days and the nicer weather if we plan ahead and take some precautions. Let's have fun this summer and keep running! 

Listen on: Apple Podcasts   Spotify

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email: