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  <title>Xtra Time Podcast </title>

  <lastBuildDate>Sat, 23 May 2026 02:01:29 -0400</lastBuildDate>
  <link>https://xtratimepodcast.buzzsprout.com</link>
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  <copyright>© 2026 Xtra Time Podcast </copyright>
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  <podcast:txt purpose="verify">xaviersanchez1997@gmail.com</podcast:txt>
  <itunes:author>Xavier Sanchez</itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p>Xavier Sanchez has re-entered the audio world with a brand new podcast called the Xtra Time Podcast. Free time does not come around often so when it does people want to spend it wisely. This weekly podcast offers a range of insight into sports, music, pop culture, and more through a 1-on-1 interviews in those field.</p><p><br></p><p><br></p>]]></description>
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    <itunes:name>Xavier Sanchez</itunes:name>
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    <itunes:title>The Xtra Time Podcast- Kassie Parker</itunes:title>
    <title>The Xtra Time Podcast- Kassie Parker</title>
    <itunes:summary><![CDATA[The Xtra Time Podcast by Xavier Sanchez welcomes Kassie Parker to the show. The Iowa native joins the show for its sixth episode.  In the episode, Parker shares about her pivot into running, finding enjoyment in improving and competing, her legendary college career at Loras College, becoming a professional runner and more. All that and more in this week's episode! Check her out on Instagram (https://www.instagram.com/kassie.parker19/)! As always, follow XtraTimePod on Instagram (https://...]]></itunes:summary>
    <description><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez welcomes Kassie Parker to the show.</p><p>The Iowa native joins the show for its sixth episode. </p><p>In the episode, Parker shares about her pivot into running, finding enjoyment in improving and competing, her legendary college career at Loras College, becoming a professional runner and more.</p><p>All that and more in this week&apos;s episode!</p><p>Check her out on Instagram (https://www.instagram.com/kassie.parker19/)!</p><p>As always, follow XtraTimePod on Instagram (https://www.instagram.com/xtratimepod/) and Twitter/X (https://x.com/xtratimepod).</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez welcomes Kassie Parker to the show.</p><p>The Iowa native joins the show for its sixth episode. </p><p>In the episode, Parker shares about her pivot into running, finding enjoyment in improving and competing, her legendary college career at Loras College, becoming a professional runner and more.</p><p>All that and more in this week&apos;s episode!</p><p>Check her out on Instagram (https://www.instagram.com/kassie.parker19/)!</p><p>As always, follow XtraTimePod on Instagram (https://www.instagram.com/xtratimepod/) and Twitter/X (https://x.com/xtratimepod).</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Xavier Sanchez</itunes:author>
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    <pubDate>Fri, 22 May 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>2059</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>The Xtra Time Podcast- Dakota Rouse</itunes:title>
    <title>The Xtra Time Podcast- Dakota Rouse</title>
    <itunes:summary><![CDATA[The Xtra Time Podcast by Xavier Sanchez welcomes Dakota Rouse to the show. The Colorado native joins the show for its fifth episode.  In the episode, the duo dives into Rouse's love for sports from an early age, her background as a psychologist, connecting her career and sports, joining Tik Tok and sharing about her multitude of interests on the app. Rouse also shares about the founding the Chicago Women’s Sports Club and how others can get involved. All that and more in this week's epis...]]></itunes:summary>
    <description><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez welcomes Dakota Rouse to the show.</p><p>The Colorado native joins the show for its fifth episode. </p><p>In the episode, the duo dives into Rouse&apos;s love for sports from an early age, her background as a psychologist, connecting her career and sports, joining Tik Tok and sharing about her multitude of interests on the app.</p><p>Rouse also shares about the founding the Chicago Women’s Sports Club and how others can get involved.</p><p>All that and more in this week&apos;s episode!</p><p>Check them out on Instagram (https://www.instagram.com/chicagowomenssportsclub/)</p><p>As always, follow XtraTimePod on Instagram (https://www.instagram.com/xtratimepod/) and Twitter/X (https://x.com/xtratimepod).</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez welcomes Dakota Rouse to the show.</p><p>The Colorado native joins the show for its fifth episode. </p><p>In the episode, the duo dives into Rouse&apos;s love for sports from an early age, her background as a psychologist, connecting her career and sports, joining Tik Tok and sharing about her multitude of interests on the app.</p><p>Rouse also shares about the founding the Chicago Women’s Sports Club and how others can get involved.</p><p>All that and more in this week&apos;s episode!</p><p>Check them out on Instagram (https://www.instagram.com/chicagowomenssportsclub/)</p><p>As always, follow XtraTimePod on Instagram (https://www.instagram.com/xtratimepod/) and Twitter/X (https://x.com/xtratimepod).</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Xavier Sanchez</itunes:author>
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    <pubDate>Mon, 11 May 2026 21:00:00 -0400</pubDate>
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    <itunes:duration>2972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>The Xtra Time Podcast- Jerel McNeal</itunes:title>
    <title>The Xtra Time Podcast- Jerel McNeal</title>
    <itunes:summary><![CDATA[The Xtra Time Podcast by Xavier Sanchez welcomes Jerel McNeal go the show. McNeal joins the show for a special hour-long conversation. The two talk about McNeal's journey and all the stops along the way as well as his work as a broadcaster and his time as a coach with Hillcrest and Nike Meanstreets.  As always, follow XtraTimePod on Instagram and Twitter/X. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez welcomes Jerel McNeal go the show.</p><p>McNeal joins the show for a special hour-long conversation. The two talk about McNeal&apos;s journey and all the stops along the way as well as his work as a broadcaster and his time as a coach with Hillcrest and Nike Meanstreets. </p><p>As always, follow XtraTimePod on Instagram and Twitter/X.</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez welcomes Jerel McNeal go the show.</p><p>McNeal joins the show for a special hour-long conversation. The two talk about McNeal&apos;s journey and all the stops along the way as well as his work as a broadcaster and his time as a coach with Hillcrest and Nike Meanstreets. </p><p>As always, follow XtraTimePod on Instagram and Twitter/X.</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Xavier Sanchez</itunes:author>
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    <pubDate>Sat, 02 May 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>3949</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>The Xtra Time Podcast- Zac Boster </itunes:title>
    <title>The Xtra Time Podcast- Zac Boster </title>
    <itunes:summary><![CDATA[The Xtra Time Podcast by Xavier Sanchez welcomes Zac Boster to the show. Boster is thriving in the basketball world as a player development coach. He shares exactly what that is and how important it is to be adaptable in today's game. He also chats about working with players at all levels and forming bonds, learning from the likes of Kobe Bryant and much more in this episode. As always, follow XtraTimePod on Instagram and Twitter/X. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez welcomes Zac Boster to the show.</p><p>Boster is thriving in the basketball world as a player development coach. He shares exactly what that is and how important it is to be adaptable in today&apos;s game. He also chats about working with players at all levels and forming bonds, learning from the likes of Kobe Bryant and much more in this episode.</p><p>As always, follow XtraTimePod on Instagram and Twitter/X.</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez welcomes Zac Boster to the show.</p><p>Boster is thriving in the basketball world as a player development coach. He shares exactly what that is and how important it is to be adaptable in today&apos;s game. He also chats about working with players at all levels and forming bonds, learning from the likes of Kobe Bryant and much more in this episode.</p><p>As always, follow XtraTimePod on Instagram and Twitter/X.</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Xavier Sanchez</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 19:00:00 -0400</pubDate>
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    <itunes:duration>1935</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>The Xtra Time Podcast- Tatumn Milazzo</itunes:title>
    <title>The Xtra Time Podcast- Tatumn Milazzo</title>
    <itunes:summary><![CDATA[The Xtra Time Podcast by Xavier Sanchez debuts with an interview of Tatumn Milazzo. The Chicagoland native shares her rise in the soccer world, overcoming injuries, having a platform, and much more. As always, follow XtraTimePod on Instagram and Twitter/X. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez debuts with an interview of Tatumn Milazzo.</p><p>The Chicagoland native shares her rise in the soccer world, overcoming injuries, having a platform, and much more.</p><p>As always, follow XtraTimePod on Instagram and Twitter/X.</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez debuts with an interview of Tatumn Milazzo.</p><p>The Chicagoland native shares her rise in the soccer world, overcoming injuries, having a platform, and much more.</p><p>As always, follow XtraTimePod on Instagram and Twitter/X.</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Xavier Sanchez</itunes:author>
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    <pubDate>Tue, 07 Apr 2026 18:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2471184/18979718/transcript.json" type="application/json" />
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    <itunes:duration>2159</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The Xtra Time Podcast- Keifer Sykes  </itunes:title>
    <title>The Xtra Time Podcast- Keifer Sykes  </title>
    <itunes:summary><![CDATA[The Xtra Time Podcast by Xavier Sanchez debuts with an interview of Keifer Sykes. The Chicago native has played all over the globe and shares his experience playing the game, growing up being from Chicago, his goals and much more. As always, follow XtraTimePod on Instagram and Twitter/X.   Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez debuts with an interview of Keifer Sykes.</p><p>The Chicago native has played all over the globe and shares his experience playing the game, growing up being from Chicago, his goals and much more.</p><p>As always, follow XtraTimePod on Instagram and Twitter/X.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Xtra Time Podcast by Xavier Sanchez debuts with an interview of Keifer Sykes.</p><p>The Chicago native has played all over the globe and shares his experience playing the game, growing up being from Chicago, his goals and much more.</p><p>As always, follow XtraTimePod on Instagram and Twitter/X.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Xavier Sanchez</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>1950</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>The Xtra Time Podcast Has FINALLY Arrived</itunes:title>
    <title>The Xtra Time Podcast Has FINALLY Arrived</title>
    <itunes:summary><![CDATA[The host of the "Xtra Time Podcast" Xavier Sanchez welcomes back listeners after a brief four year hiatus from podcasting and gets them excited for what is on the way. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>The host of the &quot;Xtra Time Podcast&quot; Xavier Sanchez welcomes back listeners after a brief four year hiatus from podcasting and gets them excited for what is on the way.</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The host of the &quot;Xtra Time Podcast&quot; Xavier Sanchez welcomes back listeners after a brief four year hiatus from podcasting and gets them excited for what is on the way.</p><p><a rel="payment" href="https://www.buzzsprout.com/2471184/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Thu, 26 Mar 2026 21:00:00 -0400</pubDate>
    <itunes:duration>116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>trailer</itunes:episodeType>
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