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  <title>I Adore the Hell Outta You</title>

  <lastBuildDate>Wed, 27 May 2026 12:39:53 -0600</lastBuildDate>
  <link>https://iadorethehellouttayou.buzzsprout.com</link>
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  <copyright>© 2026 I Adore the Hell Outta You</copyright>
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  <itunes:author>Christa &amp; Holly</itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p><b>I Adore the Hell Outta You</b> is a cheeky, unfiltered podcast for women in midlife—and anyone curious about what it <em>really</em> looks like to grow, stretch, and continuously expand. Hosted by two best friends with a tarot deck and a sharp sense of humor, we dive into the wild ride of aging, identity, relationships, body stuff, and big life pivots. Think late-night phone call energy meets real talk about becoming more yourself, one messy chapter at a time. Midlife is the main character, but all are welcome.&nbsp;</p>]]></description>
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    <itunes:name>Christa &amp; Holly</itunes:name>
    <itunes:email>iadorethehellouttayou@gmail.com</itunes:email>
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     <title>I Adore the Hell Outta You</title>
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  <itunes:category text="Comedy" />
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    <itunes:title>She wore an itty bitty... tankini, bikini,1-piece, full body swim apparatus.</itunes:title>
    <title>She wore an itty bitty... tankini, bikini,1-piece, full body swim apparatus.</title>
    <itunes:summary><![CDATA[Send us Fan Mail It's a silly thang, but it's a thang.  It's swimsuit season, fun in the sun season, Mental Health Awareness Month and time for your mammogram my lovelies. Isn't funny where the topic of swimsuits can take us? Straight to your bikini line/butthole hair situation if you aren't careful. We got you per usual. Let's walk and talk (or whatever important thing you're up to today) Let's do it together!!!! Support the show Thanks for being real with us.  Get our weekly newsl...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s a silly thang, but it&apos;s a thang. </p><p>It&apos;s swimsuit season, fun in the sun season, Mental Health Awareness Month and time for your mammogram my lovelies. Isn&apos;t funny where the topic of swimsuits can take us? Straight to your bikini line/butthole hair situation if you aren&apos;t careful. We got you per usual. Let&apos;s walk and talk (or whatever important thing you&apos;re up to today) Let&apos;s do it together!!!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s a silly thang, but it&apos;s a thang. </p><p>It&apos;s swimsuit season, fun in the sun season, Mental Health Awareness Month and time for your mammogram my lovelies. Isn&apos;t funny where the topic of swimsuits can take us? Straight to your bikini line/butthole hair situation if you aren&apos;t careful. We got you per usual. Let&apos;s walk and talk (or whatever important thing you&apos;re up to today) Let&apos;s do it together!!!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
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    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 27 May 2026 12:00:00 -0600</pubDate>
    <itunes:duration>1862</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>Simmer Pot</itunes:title>
    <title>Simmer Pot</title>
    <itunes:summary><![CDATA[Send us Fan Mail Babe Broth, Simmer Pot- these are endearing terms for the process of the slow build in the company of women. Join us on this episode to talk about Christa's evolving business and the art of simmering.  Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit. Share the love and this episode wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Babe Broth, Simmer Pot- these are endearing terms for the process of the slow build in the company of women. Join us on this episode to talk about Christa&apos;s evolving business and the art of simmering. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Babe Broth, Simmer Pot- these are endearing terms for the process of the slow build in the company of women. Join us on this episode to talk about Christa&apos;s evolving business and the art of simmering. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
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    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 20 May 2026 06:00:00 -0600</pubDate>
    <itunes:duration>1526</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>MOM</itunes:title>
    <title>MOM</title>
    <itunes:summary><![CDATA[Send us Fan Mail All things Mom, Mother, Madre, Mama.  Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit. Share the love and this episode with a friend who’s in the thick of it. We adore the hell outta you. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>All things Mom, Mother, Madre, Mama. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>All things Mom, Mother, Madre, Mama. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/19170377-mom.mp3" length="25527753" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 13 May 2026 06:00:00 -0600</pubDate>
    <itunes:duration>2121</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Things we&#39;re adoring 💗a whole damn episode</itunes:title>
    <title>Things we&#39;re adoring 💗a whole damn episode</title>
    <itunes:summary><![CDATA[Send us Fan Mail It's been a minute since we checked in on this essential segment. So, we dedicated a whole episode to reminding ourselves of all the good and all the pleasure in the simple things. What are you adoring right now? Tell us immediately (TMI).  Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s been a minute since we checked in on this essential segment. So, we dedicated a whole episode to reminding ourselves of all the good and all the pleasure in the simple things. What are you adoring right now? Tell us immediately (TMI). </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s been a minute since we checked in on this essential segment. So, we dedicated a whole episode to reminding ourselves of all the good and all the pleasure in the simple things. What are you adoring right now? Tell us immediately (TMI). </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/19130011-things-we-re-adoring-a-whole-damn-episode.mp3" length="24654508" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 06 May 2026 06:00:00 -0600</pubDate>
    <itunes:duration>2049</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>House Feelings</itunes:title>
    <title>House Feelings</title>
    <itunes:summary><![CDATA[Send us Fan Mail The energy you put into your home. It's personal, season, cyclical. Holly is knee deep in a remodel and Christa is tending to the flock inside her home. Each of us (and you) are in different phases of investing energy into our homes, we hope this one meets you where you're at, no matter where that is. xoxo always, H&amp;C Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + re...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>The energy you put into your home. It&apos;s personal, season, cyclical. Holly is knee deep in a remodel and Christa is tending to the flock inside her home. Each of us (and you) are in different phases of investing energy into our homes, we hope this one meets you where you&apos;re at, no matter where that is. xoxo always, H&amp;C</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>The energy you put into your home. It&apos;s personal, season, cyclical. Holly is knee deep in a remodel and Christa is tending to the flock inside her home. Each of us (and you) are in different phases of investing energy into our homes, we hope this one meets you where you&apos;re at, no matter where that is. xoxo always, H&amp;C</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/19094634-house-feelings.mp3" length="22072402" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 29 Apr 2026 06:00:00 -0600</pubDate>
    <itunes:duration>1833</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>What do you want to be known for?</itunes:title>
    <title>What do you want to be known for?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us as we celebrate our notoriety and it's not quite what we expected, but we'll take it! This is a question worth asking! Not what do you do- but what do you want to be known for?? We're sitting with this one for a bit, you're welcome to join us🌹 Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Join us as we celebrate our notoriety and it&apos;s not quite what we expected, but we&apos;ll take it! This is a question worth asking! Not what do you do- but what do you want to be known for?? We&apos;re sitting with this one for a bit, you&apos;re welcome to join us🌹</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Join us as we celebrate our notoriety and it&apos;s not quite what we expected, but we&apos;ll take it! This is a question worth asking! Not what do you do- but what do you want to be known for?? We&apos;re sitting with this one for a bit, you&apos;re welcome to join us🌹</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/19055989-what-do-you-want-to-be-known-for.mp3" length="27329322" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 06:00:00 -0600</pubDate>
    <itunes:duration>2272</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The medicine is what it is</itunes:title>
    <title>The medicine is what it is</title>
    <itunes:summary><![CDATA[Send us Fan Mail Oh hi friends, today's episode is a sweet little reflection on what life sends our way. Sometimes the medicine needs a spoonful of sugar, and sometimes it's just bitter as hell. We're all getting the medicine. Hopefully that helps it go down a little sweeter. In it with you❤️ Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Oh hi friends, today&apos;s episode is a sweet little reflection on what life sends our way. Sometimes the medicine needs a spoonful of sugar, and sometimes it&apos;s just bitter as hell. We&apos;re all getting the medicine. Hopefully that helps it go down a little sweeter. In it with you❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Oh hi friends, today&apos;s episode is a sweet little reflection on what life sends our way. Sometimes the medicine needs a spoonful of sugar, and sometimes it&apos;s just bitter as hell. We&apos;re all getting the medicine. Hopefully that helps it go down a little sweeter. In it with you❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/19018458-the-medicine-is-what-it-is.mp3" length="15676397" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 06:00:00 -0600</pubDate>
    <itunes:duration>1300</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>April Fools and Getting Poked</itunes:title>
    <title>April Fools and Getting Poked</title>
    <itunes:summary><![CDATA[Send us Fan Mail What do you get when you cross an April Fool's joke and a piercing needle???  You get this episode.  Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit. Share the love and this episode with a friend who’s in the thick of it. We adore the hell outta you. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>What do you get when you cross an April Fool&apos;s joke and a piercing needle??? </p><p>You get this episode. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>What do you get when you cross an April Fool&apos;s joke and a piercing needle??? </p><p>You get this episode. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18940110-april-fools-and-getting-poked.mp3" length="27979449" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18940110</guid>
    <pubDate>Wed, 01 Apr 2026 06:00:00 -0600</pubDate>
    <itunes:duration>2326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coming in (and out) hot: habits you start and stop</itunes:title>
    <title>Coming in (and out) hot: habits you start and stop</title>
    <itunes:summary><![CDATA[Send us Fan Mail This is NOT a shame fest of starting and stopping. We are digging into what we learn when we find something that works but then BECAUSE it works, we stop.  See how we did that? It's a funny feedback loop. We take action when something isn't working, but what happens when something does work?? Is positive reinforcement enough to keep us diligent, intuitive, flowy, or disciplined?  No answers here of course, but we do have some strategies like spot checks, toothpaste ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This is NOT a shame fest of starting and stopping. We are digging into what we learn when we find something that works but then BECAUSE it works, we stop. </p><p>See how we did that? It&apos;s a funny feedback loop. We take action when something isn&apos;t working, but what happens when something does work?? Is positive reinforcement enough to keep us diligent, intuitive, flowy, or disciplined? </p><p>No answers here of course, but we do have some strategies like spot checks, toothpaste tube encounters and the simple motto &quot;live and learn.&quot; Every day we live we are learning that&apos;s for sure. xoxo love ya babes</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This is NOT a shame fest of starting and stopping. We are digging into what we learn when we find something that works but then BECAUSE it works, we stop. </p><p>See how we did that? It&apos;s a funny feedback loop. We take action when something isn&apos;t working, but what happens when something does work?? Is positive reinforcement enough to keep us diligent, intuitive, flowy, or disciplined? </p><p>No answers here of course, but we do have some strategies like spot checks, toothpaste tube encounters and the simple motto &quot;live and learn.&quot; Every day we live we are learning that&apos;s for sure. xoxo love ya babes</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18901672-coming-in-and-out-hot-habits-you-start-and-stop.mp3" length="29760311" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18901672</guid>
    <pubDate>Wed, 25 Mar 2026 06:00:00 -0600</pubDate>
    <itunes:duration>2474</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Plan Your Own Party Part 2</itunes:title>
    <title>How to Plan Your Own Party Part 2</title>
    <itunes:summary><![CDATA[Send us Fan Mail We're doing a follow up on our friend Rebecca and the 50th Birthday party she planned for herself. This one is good. We also call on our AI advisor to help another friend who has felt tentative about planning her party, come up with some strategies to move past the hesitation. This is pure fun. Please please please tell us about a time you planned your own party!  Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌&nbs...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re doing a follow up on our friend Rebecca and the 50th Birthday party she planned for herself. This one is good. We also call on our AI advisor to help another friend who has felt tentative about planning her party, come up with some strategies to move past the hesitation. This is pure fun. Please please please tell us about a time you planned your own party! </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re doing a follow up on our friend Rebecca and the 50th Birthday party she planned for herself. This one is good. We also call on our AI advisor to help another friend who has felt tentative about planning her party, come up with some strategies to move past the hesitation. This is pure fun. Please please please tell us about a time you planned your own party! </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18866532-how-to-plan-your-own-party-part-2.mp3" length="28686331" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18866532</guid>
    <pubDate>Wed, 18 Mar 2026 06:00:00 -0600</pubDate>
    <itunes:duration>2385</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tarot talk</itunes:title>
    <title>Tarot talk</title>
    <itunes:summary><![CDATA[Send us Fan Mail We let the cards guide this discussion and there's something so good about going off the cuff and not knowing what the cards will ask us to consider. We hope you enjoy this as much as we did!  Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit. Share the love and this episode with a frie...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We let the cards guide this discussion and there&apos;s something so good about going off the cuff and not knowing what the cards will ask us to consider. We hope you enjoy this as much as we did! </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We let the cards guide this discussion and there&apos;s something so good about going off the cuff and not knowing what the cards will ask us to consider. We hope you enjoy this as much as we did! </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18826799-tarot-talk.mp3" length="24650377" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18826799</guid>
    <pubDate>Wed, 11 Mar 2026 06:00:00 -0600</pubDate>
    <itunes:duration>2048</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Oh shit I missed a meeting! </itunes:title>
    <title>Oh shit I missed a meeting! </title>
    <itunes:summary><![CDATA[Send us Fan Mail You know the feeling...you're going about your business and then *kabang* it hits you that you missed a meeting. Or you missed something important- swap out meeting for whatever fits your life these days.  It can trigger an onslaught of biological response-slight panic, fumbling around trying to make contact with whoever you stood up, the negative self-talk reprimanding yourself for such an oversight. It's a lot.  Today we're talking ourselves through it and giving ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>You know the feeling...you&apos;re going about your business and then *kabang* it hits you that you missed a meeting. Or you missed something important- swap out meeting for whatever fits your life these days. </p><p>It can trigger an onslaught of biological response-slight panic, fumbling around trying to make contact with whoever you stood up, the negative self-talk reprimanding yourself for such an oversight. It&apos;s a lot. </p><p>Today we&apos;re talking ourselves through it and giving permission to have a different response. One that simply acknowledges we&apos;re human, fallible, and forgivable. And maybe it&apos;s a signal that there are a few too many balls in your arms (you know how much we like ball talk😉). Whatever it is we hope you can take it a little easier and frolic over dark waters like the goddess in our tarot card. You are a badass mother and nothing can touch you when you&apos;re frolicking. Get to it❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>You know the feeling...you&apos;re going about your business and then *kabang* it hits you that you missed a meeting. Or you missed something important- swap out meeting for whatever fits your life these days. </p><p>It can trigger an onslaught of biological response-slight panic, fumbling around trying to make contact with whoever you stood up, the negative self-talk reprimanding yourself for such an oversight. It&apos;s a lot. </p><p>Today we&apos;re talking ourselves through it and giving permission to have a different response. One that simply acknowledges we&apos;re human, fallible, and forgivable. And maybe it&apos;s a signal that there are a few too many balls in your arms (you know how much we like ball talk😉). Whatever it is we hope you can take it a little easier and frolic over dark waters like the goddess in our tarot card. You are a badass mother and nothing can touch you when you&apos;re frolicking. Get to it❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18782213-oh-shit-i-missed-a-meeting.mp3" length="18963764" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18782213</guid>
    <pubDate>Wed, 04 Mar 2026 06:00:00 -0700</pubDate>
    <itunes:duration>1574</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gym Files: life lessons we sweat for</itunes:title>
    <title>Gym Files: life lessons we sweat for</title>
    <itunes:summary><![CDATA[Send us Fan Mail   So many valuable life lessons have been learned in a gym. From honing your gut instinct to accepting assistance when you really need it- the gym serves it up.  Seriously though, I've been traveling this week, and I've been popping into a gym as a way to stay balanced while out of my normal routine. It's funny how comforting and familiar the smells of the gym can become. We've talked about third spaces before, and the gym can certainly serve as a third space- not home, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><br/></p><p>So many valuable life lessons have been learned in a gym. From honing your gut instinct to accepting assistance when you really need it- the gym serves it up. </p><p>Seriously though, I&apos;ve been traveling this week, and I&apos;ve been popping into a gym as a way to stay balanced while out of my normal routine. It&apos;s funny how comforting and familiar the smells of the gym can become. We&apos;ve talked about third spaces before, and the gym can certainly serve as a third space- not home, not work- but another space. A friend texted to check on me this week because she hasn&apos;t seen me at the gym. There&apos;s a unique connection in the gym space once you get to know the people who frequent there. However, you go about it- let&apos;s stay strong and nimble and keep learning life lessons while we keep these bodies moving. xoxo </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><br/></p><p>So many valuable life lessons have been learned in a gym. From honing your gut instinct to accepting assistance when you really need it- the gym serves it up. </p><p>Seriously though, I&apos;ve been traveling this week, and I&apos;ve been popping into a gym as a way to stay balanced while out of my normal routine. It&apos;s funny how comforting and familiar the smells of the gym can become. We&apos;ve talked about third spaces before, and the gym can certainly serve as a third space- not home, not work- but another space. A friend texted to check on me this week because she hasn&apos;t seen me at the gym. There&apos;s a unique connection in the gym space once you get to know the people who frequent there. However, you go about it- let&apos;s stay strong and nimble and keep learning life lessons while we keep these bodies moving. xoxo </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18744418-gym-files-life-lessons-we-sweat-for.mp3" length="27475685" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18744418</guid>
    <pubDate>Wed, 25 Feb 2026 06:00:00 -0700</pubDate>
    <itunes:duration>2284</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Going for Gold: Olympic fever and geriatric dreams</itunes:title>
    <title>Going for Gold: Olympic fever and geriatric dreams</title>
    <itunes:summary><![CDATA[Send us Fan Mail We love the Olympics and all that love got us thinking- why aren't there Olympics for the later in life folks?? Sign us up! We'll need some absorbent diapers and pelvic floor support but we're eager and determined.  Let yourself be inspired and emotional with the athletes, parents and Snoop Dog. It's just too good to only happen every 4 years.... we're sad it will end already.  Support the show Thanks for being real with us.  Get our weekly newsletter straight ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We love the Olympics and all that love got us thinking- why aren&apos;t there Olympics for the later in life folks?? Sign us up! We&apos;ll need some absorbent diapers and pelvic floor support but we&apos;re eager and determined. </p><p>Let yourself be inspired and emotional with the athletes, parents and Snoop Dog. It&apos;s just too good to only happen every 4 years.... we&apos;re sad it will end already. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We love the Olympics and all that love got us thinking- why aren&apos;t there Olympics for the later in life folks?? Sign us up! We&apos;ll need some absorbent diapers and pelvic floor support but we&apos;re eager and determined. </p><p>Let yourself be inspired and emotional with the athletes, parents and Snoop Dog. It&apos;s just too good to only happen every 4 years.... we&apos;re sad it will end already. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18707937-going-for-gold-olympic-fever-and-geriatric-dreams.mp3" length="27789852" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18707937</guid>
    <pubDate>Wed, 18 Feb 2026 13:00:00 -0700</pubDate>
    <itunes:duration>2310</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Oxytocin Tingle</itunes:title>
    <title>Oxytocin Tingle</title>
    <itunes:summary><![CDATA[Send us Fan Mail Our nipples are tingling over this one babes.  But for real, do we really need to explain why boosting the love hormone might be a good strategy these days? We think stimulating the cuddle chemical might rise to the top, right up there with "eat your protein".  And also, there are real reasons your oxytocin levels might be throwing you under the bus and then suddenly you notice how loud your partner chews his/her food in your ear every stinking day and it makes you ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Our nipples are tingling over this one babes. </p><p>But for real, do we really need to explain why boosting the love hormone might be a good strategy these days? We think stimulating the cuddle chemical might rise to the top, right up there with &quot;eat your protein&quot;. </p><p>And also, there are real reasons your oxytocin levels might be throwing you under the bus and then suddenly you notice how loud your partner chews his/her food in your ear every stinking day and it makes you want to throw your plate across the kitchen  (we may have heard about this from more than one listener) or that might just be us;)</p><p>We Adore the Hell Outta you gang. Go get your cuddle on, masturbate, pet the pooch, or just take a warm bath and rub oil on your body. We&apos;ve got options here. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Our nipples are tingling over this one babes. </p><p>But for real, do we really need to explain why boosting the love hormone might be a good strategy these days? We think stimulating the cuddle chemical might rise to the top, right up there with &quot;eat your protein&quot;. </p><p>And also, there are real reasons your oxytocin levels might be throwing you under the bus and then suddenly you notice how loud your partner chews his/her food in your ear every stinking day and it makes you want to throw your plate across the kitchen  (we may have heard about this from more than one listener) or that might just be us;)</p><p>We Adore the Hell Outta you gang. Go get your cuddle on, masturbate, pet the pooch, or just take a warm bath and rub oil on your body. We&apos;ve got options here. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18660725-oxytocin-tingle.mp3" length="29080338" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18660725</guid>
    <pubDate>Wed, 11 Feb 2026 06:00:00 -0700</pubDate>
    <itunes:duration>2417</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holding on lightly: the art of the volley</itunes:title>
    <title>Holding on lightly: the art of the volley</title>
    <itunes:summary><![CDATA[Send us Fan Mail In a season of life when heaps of shit are being thrown at us from all directions- we're contemplating what it means to hold it all lightly. Balancing responsibility with self-preservation, the art of the volley is worth considering.  The sphere is prominent in this episode, and we find it helpful because they are soft and at the same time, they are strong as hell, resilient beyond belief and can withstand excessive pressure but bounce back to their (mostly) original sha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In a season of life when heaps of shit are being thrown at us from all directions- we&apos;re contemplating what it means to hold it all lightly. Balancing responsibility with self-preservation, the art of the volley is worth considering. </p><p>The sphere is prominent in this episode, and we find it helpful because they are soft and at the same time, they are strong as hell, resilient beyond belief and can withstand excessive pressure but bounce back to their (mostly) original shape. Find an orb and put it somewhere visible to you to remind yourself that we are a collective circle and we&apos;re strong. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In a season of life when heaps of shit are being thrown at us from all directions- we&apos;re contemplating what it means to hold it all lightly. Balancing responsibility with self-preservation, the art of the volley is worth considering. </p><p>The sphere is prominent in this episode, and we find it helpful because they are soft and at the same time, they are strong as hell, resilient beyond belief and can withstand excessive pressure but bounce back to their (mostly) original shape. Find an orb and put it somewhere visible to you to remind yourself that we are a collective circle and we&apos;re strong. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18614024-holding-on-lightly-the-art-of-the-volley.mp3" length="24354525" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18614024</guid>
    <pubDate>Wed, 04 Feb 2026 06:00:00 -0700</pubDate>
    <itunes:duration>2024</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When you don&#39;t have the answers: smooth white icy patches</itunes:title>
    <title>When you don&#39;t have the answers: smooth white icy patches</title>
    <itunes:summary><![CDATA[Send us Fan Mail There are a lot of life analogies that can be found on the ski hill. We found another one- the smooth white icy patches that catch you off guard, send you sailing, have you white knuckling your way through life. This is a balm for those without the answers right now❤️ Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together and others...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>There are a lot of life analogies that can be found on the ski hill. We found another one- the smooth white icy patches that catch you off guard, send you sailing, have you white knuckling your way through life. This is a balm for those without the answers right now❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>There are a lot of life analogies that can be found on the ski hill. We found another one- the smooth white icy patches that catch you off guard, send you sailing, have you white knuckling your way through life. This is a balm for those without the answers right now❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18582502-when-you-don-t-have-the-answers-smooth-white-icy-patches.mp3" length="22505715" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18582502</guid>
    <pubDate>Wed, 28 Jan 2026 06:00:00 -0700</pubDate>
    <itunes:duration>1870</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Powder Days and a Mogul Maze: Moms on skis</itunes:title>
    <title>Powder Days and a Mogul Maze: Moms on skis</title>
    <itunes:summary><![CDATA[Send us Fan Mail Credit to my son for that title!  Ok, we're currently feeling fried about the state of the country sooooo we're throwing something fun and exhilarating to counteract the urge to retreat in fear. Get out there and throw your arms to the wind, it's time to ride!!! Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry? Rate + review the show — cause we're in this together and others ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Credit to my son for that title! </p><p>Ok, we&apos;re currently feeling fried about the state of the country sooooo we&apos;re throwing something fun and exhilarating to counteract the urge to retreat in fear. Get out there and throw your arms to the wind, it&apos;s time to ride!!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Credit to my son for that title! </p><p>Ok, we&apos;re currently feeling fried about the state of the country sooooo we&apos;re throwing something fun and exhilarating to counteract the urge to retreat in fear. Get out there and throw your arms to the wind, it&apos;s time to ride!!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18544944-powder-days-and-a-mogul-maze-moms-on-skis.mp3" length="30123618" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18544944</guid>
    <pubDate>Wed, 21 Jan 2026 08:00:00 -0700</pubDate>
    <itunes:duration>2504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to plan your own party and toot your own horn</itunes:title>
    <title>How to plan your own party and toot your own horn</title>
    <itunes:summary><![CDATA[Send us Fan Mail It's time to partaaaaaay. And we're throwing our own party. In today's episode we tease out the discomfort and the opportunity that can come from tooting your own horn. And in 2026 we're calling for more of this! Take your bold authority and plan yourself the party, potluck, or night on the town that you've always wanted. Make it all yours, request the songs, say no, insist on the chocolate cake... you get the point🎂🎉 We're joined in this episode by Rebecca Ballantyne and som...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s time to partaaaaaay. And we&apos;re throwing our own party. In today&apos;s episode we tease out the discomfort and the opportunity that can come from tooting your own horn. And in 2026 we&apos;re calling for more of this! Take your bold authority and plan yourself the party, potluck, or night on the town that you&apos;ve always wanted. Make it all yours, request the songs, say no, insist on the chocolate cake... you get the point🎂🎉 We&apos;re joined in this episode by Rebecca Ballantyne and somehow in the process we don&apos;t actually introduce her. She&apos;s in the middle of planning her 50th bday party and her wisdom is priceless. Thanks Reba❤️and we can&apos;t wait to party with you. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s time to partaaaaaay. And we&apos;re throwing our own party. In today&apos;s episode we tease out the discomfort and the opportunity that can come from tooting your own horn. And in 2026 we&apos;re calling for more of this! Take your bold authority and plan yourself the party, potluck, or night on the town that you&apos;ve always wanted. Make it all yours, request the songs, say no, insist on the chocolate cake... you get the point🎂🎉 We&apos;re joined in this episode by Rebecca Ballantyne and somehow in the process we don&apos;t actually introduce her. She&apos;s in the middle of planning her 50th bday party and her wisdom is priceless. Thanks Reba❤️and we can&apos;t wait to party with you. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18505440-how-to-plan-your-own-party-and-toot-your-own-horn.mp3" length="30339299" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18505440</guid>
    <pubDate>Wed, 14 Jan 2026 06:00:00 -0700</pubDate>
    <itunes:duration>2522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Back to life, back to reality</itunes:title>
    <title>Back to life, back to reality</title>
    <itunes:summary><![CDATA[Send us Fan Mail We're back at it but we're easing in and we hope you can too. How do we take breaks? Why are breaks important? We're breaking it down bit by juicy, drippy, bit. Actually, it's not juicy, I mean it's not sexy juicy. It's reality. But let's go easy huh? My dear friend recently purchased a hat that says "Rawdoggin Reality" and we hope that's not the vibe for your reentry😳.  We pulled two cards from a gorgeous, stunning, powerful deck created by Missoula artist Eight Coins' ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re back at it but we&apos;re easing in and we hope you can too. How do we take breaks? Why are breaks important? We&apos;re breaking it down bit by juicy, drippy, bit. Actually, it&apos;s not juicy, I mean it&apos;s not sexy juicy. It&apos;s reality. But let&apos;s go easy huh? My dear friend recently purchased a hat that says &quot;Rawdoggin Reality&quot; and we hope that&apos;s not the vibe for your reentry😳. </p><p>We pulled two cards from a gorgeous, stunning, powerful deck created by Missoula artist Eight Coins&apos; Astrology Oracle. You can follow the artist on their <a href='https://www.eightco.in/'>website </a>or on Instagram @eight.coins</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re back at it but we&apos;re easing in and we hope you can too. How do we take breaks? Why are breaks important? We&apos;re breaking it down bit by juicy, drippy, bit. Actually, it&apos;s not juicy, I mean it&apos;s not sexy juicy. It&apos;s reality. But let&apos;s go easy huh? My dear friend recently purchased a hat that says &quot;Rawdoggin Reality&quot; and we hope that&apos;s not the vibe for your reentry😳. </p><p>We pulled two cards from a gorgeous, stunning, powerful deck created by Missoula artist Eight Coins&apos; Astrology Oracle. You can follow the artist on their <a href='https://www.eightco.in/'>website </a>or on Instagram @eight.coins</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18466368-back-to-life-back-to-reality.mp3" length="38577548" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18466368</guid>
    <pubDate>Wed, 07 Jan 2026 06:00:00 -0700</pubDate>
    <itunes:duration>3209</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kissing 2025 Goodbye</itunes:title>
    <title>Kissing 2025 Goodbye</title>
    <itunes:summary><![CDATA[Send us Fan Mail MWAH, now get out of here you dirty little biscuit.  We're kissing 2025 goodbye and sharing our approach to entering a new year. We like to claim a bold word for the year, something to hold on to as we move through the inevitable complexities of life. What we know tho: what you think you're setting out to do/be/become/undo will likely take you somewhere totally unexpected and you will probably be better for it in the long run but it might not feel great while its happppp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>MWAH, now get out of here you dirty little biscuit. </p><p>We&apos;re kissing 2025 goodbye and sharing our approach to entering a new year. We like to claim a bold word for the year, something to hold on to as we move through the inevitable complexities of life. What we know tho: what you think you&apos;re setting out to do/be/become/undo will likely take you somewhere totally unexpected and you will probably be better for it in the long run but it might not feel great while its happppppennnnnning. We&apos;re here for all of it so don&apos;t you worry. Whatever comes will come and then it will pass. xoxox I Adore the Hell Outta You no matter what. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>MWAH, now get out of here you dirty little biscuit. </p><p>We&apos;re kissing 2025 goodbye and sharing our approach to entering a new year. We like to claim a bold word for the year, something to hold on to as we move through the inevitable complexities of life. What we know tho: what you think you&apos;re setting out to do/be/become/undo will likely take you somewhere totally unexpected and you will probably be better for it in the long run but it might not feel great while its happppppennnnnning. We&apos;re here for all of it so don&apos;t you worry. Whatever comes will come and then it will pass. xoxox I Adore the Hell Outta You no matter what. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18433780-kissing-2025-goodbye.mp3" length="23714066" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18433780</guid>
    <pubDate>Wed, 31 Dec 2025 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="562.189" duration="29.5" />
    <itunes:duration>1970</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Merry Christmas Ya Filthy Animal</itunes:title>
    <title>Merry Christmas Ya Filthy Animal</title>
    <itunes:summary><![CDATA[Send us Fan Mail All things beloved (and cursed) about the magical time of year we call Christmas. Laughter is a balm,  and we're serving up a nice juicy one to get you relaxed and, in the mood,...  In the mood for what is what we really want to know🤣 Tell us how your holiday goes- send us Fan Mail, shoot us an email iadorethehellouttayou@gmail.com  Tell us all about your marshmallow world ❤️ Support the show Thanks for being real with us.  Get our weekly newsletter straig...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>All things beloved (and cursed) about the magical time of year we call Christmas. Laughter is a balm,  and we&apos;re serving up a nice juicy one to get you relaxed and, in the mood,...  In the mood for what is what we really want to know🤣 Tell us how your holiday goes- send us Fan Mail, shoot us an email iadorethehellouttayou@gmail.com </p><p>Tell us all about your marshmallow world ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>All things beloved (and cursed) about the magical time of year we call Christmas. Laughter is a balm,  and we&apos;re serving up a nice juicy one to get you relaxed and, in the mood,...  In the mood for what is what we really want to know🤣 Tell us how your holiday goes- send us Fan Mail, shoot us an email iadorethehellouttayou@gmail.com </p><p>Tell us all about your marshmallow world ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18406864-merry-christmas-ya-filthy-animal.mp3" length="29407321" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18406864</guid>
    <pubDate>Wed, 24 Dec 2025 06:00:00 -0700</pubDate>
    <itunes:duration>2445</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comedy, Creativity, and the Courage to be Seen</itunes:title>
    <title>Comedy, Creativity, and the Courage to be Seen</title>
    <itunes:summary><![CDATA[Send us Fan Mail "Because when you make people laugh, you make people listen" We're thrilled to have Lynn Harris, CEO of Gold Comedy on the pod this week. Our conversation is a lesson in life-hacks because there is power in making people laugh, putting yourself out there over and over again, learning to fail safely, and creating the will to do it again.  This is GOOD shit. Life shit.  Check out Gold Comedy.  One of our favorite skits: https://youtu.be/qIuuv2VrgNQ Support the sh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>&quot;Because when you make people laugh, you make people listen&quot;</p><p>We&apos;re thrilled to have Lynn Harris, CEO of Gold Comedy on the pod this week. Our conversation is a lesson in life-hacks because there is power in making people laugh, putting yourself out there over and over again, learning to fail safely, and creating the will to do it again. </p><p>This is GOOD shit. Life shit. </p><p>Check out <a href='https://goldcomedy.com/'>Gold Comedy</a>. </p><p>One of our favorite skits: https://youtu.be/qIuuv2VrgNQ</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>&quot;Because when you make people laugh, you make people listen&quot;</p><p>We&apos;re thrilled to have Lynn Harris, CEO of Gold Comedy on the pod this week. Our conversation is a lesson in life-hacks because there is power in making people laugh, putting yourself out there over and over again, learning to fail safely, and creating the will to do it again. </p><p>This is GOOD shit. Life shit. </p><p>Check out <a href='https://goldcomedy.com/'>Gold Comedy</a>. </p><p>One of our favorite skits: https://youtu.be/qIuuv2VrgNQ</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18368334-comedy-creativity-and-the-courage-to-be-seen.mp3" length="36183616" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18368334</guid>
    <pubDate>Wed, 17 Dec 2025 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1247.0" duration="31.0" />
    <itunes:duration>3009</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winter Solstice and the Shadow</itunes:title>
    <title>Winter Solstice and the Shadow</title>
    <itunes:summary><![CDATA[Send us Fan Mail We're embracing the dark, not always willingly, but that's how it goes right?!  In this season of darkness, we not editing out pauses on purpose. We're leaving them in because it's the season of slow(er) when it comes to shadow work. This shit doesn't happen fast, it isn't always pretty or pleasant, but it is necessary medicine.  Instead of turning away from the shadow or trying to hide the struggle, we're walking with you right through it. Can't go under it. Can't ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re embracing the dark, not always willingly, but that&apos;s how it goes right?! </p><p>In this season of darkness, we not editing out pauses on purpose. We&apos;re leaving them in because it&apos;s the season of slow(er) when it comes to shadow work. This shit doesn&apos;t happen fast, it isn&apos;t always pretty or pleasant, but it is necessary medicine. </p><p>Instead of turning away from the shadow or trying to hide the struggle, we&apos;re walking with you right through it. Can&apos;t go under it. Can&apos;t go over it. Can&apos;t go around it. Gotta go through it. And through it we shall go🔦</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re embracing the dark, not always willingly, but that&apos;s how it goes right?! </p><p>In this season of darkness, we not editing out pauses on purpose. We&apos;re leaving them in because it&apos;s the season of slow(er) when it comes to shadow work. This shit doesn&apos;t happen fast, it isn&apos;t always pretty or pleasant, but it is necessary medicine. </p><p>Instead of turning away from the shadow or trying to hide the struggle, we&apos;re walking with you right through it. Can&apos;t go under it. Can&apos;t go over it. Can&apos;t go around it. Gotta go through it. And through it we shall go🔦</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18328788-winter-solstice-and-the-shadow.mp3" length="25494905" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18328788</guid>
    <pubDate>Wed, 10 Dec 2025 06:00:00 -0700</pubDate>
    <itunes:duration>2119</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m good and I like what I like</itunes:title>
    <title>I&#39;m good and I like what I like</title>
    <itunes:summary><![CDATA[Send us Fan Mail "I'm good". It rolls off the tongues of many teenagers so easily, so nonchalantly. We're learning from the kids how easy it can be to say no. Gosh they're smart and maybe they're on to something here😉. They usually are.    Instead of being frustrated by the phrase we're going to claim it for our own. It's a pleasant and complete way of saying no- details not required. "I like what I like" is a quirky companion to "I'm good" - they both lead us to the conclusion that this...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>&quot;I&apos;m good&quot;. It rolls off the tongues of many teenagers so easily, so nonchalantly. We&apos;re learning from the kids how easy it can be to say no. Gosh they&apos;re smart and maybe they&apos;re on to something here😉. They usually are. </p><p><br/></p><p>Instead of being frustrated by the phrase we&apos;re going to claim it for our own. It&apos;s a pleasant and complete way of saying no- details not required. &quot;I like what I like&quot; is a quirky companion to &quot;I&apos;m good&quot; - they both lead us to the conclusion that this isn&apos;t our first rodeo and we&apos;re taking this baby by the reigns. Giddyap 🐎</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>&quot;I&apos;m good&quot;. It rolls off the tongues of many teenagers so easily, so nonchalantly. We&apos;re learning from the kids how easy it can be to say no. Gosh they&apos;re smart and maybe they&apos;re on to something here😉. They usually are. </p><p><br/></p><p>Instead of being frustrated by the phrase we&apos;re going to claim it for our own. It&apos;s a pleasant and complete way of saying no- details not required. &quot;I like what I like&quot; is a quirky companion to &quot;I&apos;m good&quot; - they both lead us to the conclusion that this isn&apos;t our first rodeo and we&apos;re taking this baby by the reigns. Giddyap 🐎</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18289084-i-m-good-and-i-like-what-i-like.mp3" length="25364190" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18289084</guid>
    <pubDate>Wed, 03 Dec 2025 06:00:00 -0700</pubDate>
    <itunes:duration>2108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feast on This</itunes:title>
    <title>Feast on This</title>
    <itunes:summary><![CDATA[Send us Fan Mail 🦃🥧You can really sink your teeth into this episode. It's juicy, it's salacious, it will get your giggle going.  Please, just let your hair down (all your hair) and ease into the feasting spirit.  Whatever is on your plate will be more palatable with our hot takes on pubic hair, vaginal cream, clunky sex, and queefing like the queen you are👑 Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>🦃🥧You can really sink your teeth into this episode. It&apos;s juicy, it&apos;s salacious, it will get your giggle going.  Please, just let your hair down (all your hair) and ease into the feasting spirit.  Whatever is on your plate will be more palatable with our hot takes on pubic hair, vaginal cream, clunky sex, and queefing like the queen you are👑</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>🦃🥧You can really sink your teeth into this episode. It&apos;s juicy, it&apos;s salacious, it will get your giggle going.  Please, just let your hair down (all your hair) and ease into the feasting spirit.  Whatever is on your plate will be more palatable with our hot takes on pubic hair, vaginal cream, clunky sex, and queefing like the queen you are👑</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18253283-feast-on-this.mp3" length="32314084" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18253283</guid>
    <pubDate>Wed, 26 Nov 2025 06:00:00 -0700</pubDate>
    <itunes:duration>2687</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Confessions of The Fool</itunes:title>
    <title>Confessions of The Fool</title>
    <itunes:summary><![CDATA[Send us Fan Mail What would you do if no one was watching? This week, we’re wading into the wild waters of playful inhibition, and the art of not taking ourselves too seriously. What if?? What might happen??  We're dropping truth bombs about what really happens when no one is watching us. Turns out its more like a confessional than a vision board...  And if you don't have the Chani app yet, what are you waiting for???? Get it Here Support the show Thanks for being real with us.&nbsp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><em>What would you do if no one was watching?</em></p><p>This week, we’re wading into the wild waters of playful inhibition<em>,</em> and <em>the art of not taking ourselves too seriously.</em> What if?? What might happen?? </p><p>We&apos;re dropping truth bombs about what really happens when no one is watching us. Turns out its more like a confessional than a vision board... </p><p>And if you don&apos;t have the Chani app yet, what are you waiting for???? <a href='https://chani.com/?rfsn=8693334.d5dad7&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=8693334.d5dad7'>Get it Here</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><em>What would you do if no one was watching?</em></p><p>This week, we’re wading into the wild waters of playful inhibition<em>,</em> and <em>the art of not taking ourselves too seriously.</em> What if?? What might happen?? </p><p>We&apos;re dropping truth bombs about what really happens when no one is watching us. Turns out its more like a confessional than a vision board... </p><p>And if you don&apos;t have the Chani app yet, what are you waiting for???? <a href='https://chani.com/?rfsn=8693334.d5dad7&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=8693334.d5dad7'>Get it Here</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18212141-confessions-of-the-fool.mp3" length="26558806" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18212141</guid>
    <pubDate>Wed, 19 Nov 2025 06:00:00 -0700</pubDate>
    <itunes:duration>2207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Control Freak(out): the illusion of control and its wicked grip</itunes:title>
    <title>Control Freak(out): the illusion of control and its wicked grip</title>
    <itunes:summary><![CDATA[Send us Fan Mail This one really hit home! Is it control, is it fear, is it all an illusion anyway??!!!  We're processing out loud and our inner werewolves are howling (again) as we wrestle with the illusion of control and what's at stake when we surrender. Is it a silver bullet solution or certain death? It can be hard to tell sometimes.  Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌  Get it here Made you laugh? or Cry...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This one really hit home! Is it control, is it fear, is it all an illusion anyway??!!! </p><p>We&apos;re processing out loud and our inner werewolves are howling (again) as we wrestle with the illusion of control and what&apos;s at stake when we surrender. Is it a silver bullet solution or certain death? It can be hard to tell sometimes. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This one really hit home! Is it control, is it fear, is it all an illusion anyway??!!! </p><p>We&apos;re processing out loud and our inner werewolves are howling (again) as we wrestle with the illusion of control and what&apos;s at stake when we surrender. Is it a silver bullet solution or certain death? It can be hard to tell sometimes. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18175745-control-freak-out-the-illusion-of-control-and-its-wicked-grip.mp3" length="28350050" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 12 Nov 2025 06:00:00 -0700</pubDate>
    <itunes:duration>2357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Boundaries, Balance, and the Bullseye: Finding Your True North</itunes:title>
    <title>Boundaries, Balance, and the Bullseye: Finding Your True North</title>
    <itunes:summary><![CDATA[Send us Fan Mail ✨ In this episode: We're digging into what it really means to live in alignment with your values. Are you walking your talk? Or drifting a little off course? Think of this episode as a cozy fall check-in for your inner bowling lane — if you're feeling 'in the gutter' maybe your ball is just off course?? We're full of bad analogies but the conversation is a good one. It's worth taking inventory- what's important to you? What is no longer as important to you as it once was? Wha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>✨ <b>In this episode:</b></p><p>We&apos;re digging into what it really means to live in alignment with your values. Are you walking your talk? Or drifting a little off course? Think of this episode as a cozy fall check-in for your inner bowling lane — if you&apos;re feeling &apos;in the gutter&apos; maybe your ball is just off course?? We&apos;re full of bad analogies but the conversation is a good one. It&apos;s worth taking inventory- what&apos;s important to you? What is no longer as important to you as it once was? What small actions can we take to prioritize our values through action? </p><p>🎴 Here&apos;s the deck we used in the show <em>Live Your Values Deck</em> </p><p>💬 <em>Tarot Pull:</em> The Nine of Wands — a reminder to check in, set boundaries, and find what&apos;s most important to you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>✨ <b>In this episode:</b></p><p>We&apos;re digging into what it really means to live in alignment with your values. Are you walking your talk? Or drifting a little off course? Think of this episode as a cozy fall check-in for your inner bowling lane — if you&apos;re feeling &apos;in the gutter&apos; maybe your ball is just off course?? We&apos;re full of bad analogies but the conversation is a good one. It&apos;s worth taking inventory- what&apos;s important to you? What is no longer as important to you as it once was? What small actions can we take to prioritize our values through action? </p><p>🎴 Here&apos;s the deck we used in the show <em>Live Your Values Deck</em> </p><p>💬 <em>Tarot Pull:</em> The Nine of Wands — a reminder to check in, set boundaries, and find what&apos;s most important to you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18127566-boundaries-balance-and-the-bullseye-finding-your-true-north.mp3" length="22010757" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18127566</guid>
    <pubDate>Wed, 05 Nov 2025 06:00:00 -0700</pubDate>
    <itunes:duration>1828</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alter Egos and Past Lives</itunes:title>
    <title>Alter Egos and Past Lives</title>
    <itunes:summary><![CDATA[Send us Fan Mail Get ready to howl and curse.... This week, we dive headfirst into our alter egos, past lives, and the personas that help us explore who we really are. We try on a lot of different "outfits" in this episode, but ultimately, we keep coming back to the most cozy and comfy ones, our tried-and-true selves.  It's that time of year when we have the opportunity to put on a costume and play with a new persona. Who do you want to channel while the veil is thin? We share our experi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Get ready to howl and curse.... This week, we dive headfirst into our <em>alter egos</em>, <em>past lives</em>, and the personas that help us explore who we really are. We try on a lot of different &quot;outfits&quot; in this episode, but ultimately, we keep coming back to the most cozy and comfy ones, our tried-and-true selves. </p><p>It&apos;s that time of year when we have the opportunity to put on a costume and play with a new persona. Who do you want to channel while the veil is thin? We share our experiences as Vikings, space cowboys, prom queens and lumberjacks. It&apos;s a mixed bag. </p><p><br/></p><p>🐺sound credit: @Wolfie_Rankin<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Get ready to howl and curse.... This week, we dive headfirst into our <em>alter egos</em>, <em>past lives</em>, and the personas that help us explore who we really are. We try on a lot of different &quot;outfits&quot; in this episode, but ultimately, we keep coming back to the most cozy and comfy ones, our tried-and-true selves. </p><p>It&apos;s that time of year when we have the opportunity to put on a costume and play with a new persona. Who do you want to channel while the veil is thin? We share our experiences as Vikings, space cowboys, prom queens and lumberjacks. It&apos;s a mixed bag. </p><p><br/></p><p>🐺sound credit: @Wolfie_Rankin<br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18091506-alter-egos-and-past-lives.mp3" length="31146435" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18091506</guid>
    <pubDate>Wed, 29 Oct 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bodybuilding show recap!!!!!!</itunes:title>
    <title>Bodybuilding show recap!!!!!!</title>
    <itunes:summary><![CDATA[Send us Fan Mail This is so fun!! Listen in while we deconstruct the competition weekend and reflect on how letting people in on the journey made all the difference. But that can be easier said than done... We talk about all of it in this episode.  We wanna know - how can you let someone in on something that you're up to?  We're sharing lots of pics from the weekend in our newsletter so join it, we need you. Just enter your email and you'll be on our love note list.  Support th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This is so fun!! Listen in while we deconstruct the competition weekend and reflect on how letting people in on the journey made all the difference. But that can be easier said than done... We talk about all of it in this episode. </p><p>We wanna know - how can you let someone in on something that you&apos;re up to? </p><p>We&apos;re sharing lots of pics from the weekend in our <a href='https://affable-band-21466.myflodesk.com/adoreyou'>newsletter so join it, we need you</a>. Just enter your email and you&apos;ll be on our love note list. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This is so fun!! Listen in while we deconstruct the competition weekend and reflect on how letting people in on the journey made all the difference. But that can be easier said than done... We talk about all of it in this episode. </p><p>We wanna know - how can you let someone in on something that you&apos;re up to? </p><p>We&apos;re sharing lots of pics from the weekend in our <a href='https://affable-band-21466.myflodesk.com/adoreyou'>newsletter so join it, we need you</a>. Just enter your email and you&apos;ll be on our love note list. </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/18053185-bodybuilding-show-recap.mp3" length="32654230" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18053185</guid>
    <pubDate>Wed, 22 Oct 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2715</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What&#39;s in and What&#39;s Out: Thoughts on where we put our energy💫</itunes:title>
    <title>What&#39;s in and What&#39;s Out: Thoughts on where we put our energy💫</title>
    <itunes:summary><![CDATA[Send us Fan Mail What’s working, what’s not, and how the hell do we decide?? In this episode, Christa and Holly ride the seasonal shift into a conversation about energetic clutter, routine evaluation, and choosing change — with intention. This isn’t your typical fall cleaning advice. It’s a call to pause, reflect, and make space. Whether it’s an overstuffed calendar, cereal bowls full of milk, or emotional weight we didn’t ask to carry — we’re breaking it down and clearing it out. Pulling ins...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>What’s working, what’s not, and how the hell do we decide??</p><p>In this episode, Christa and Holly ride the seasonal shift into a conversation about energetic clutter, routine evaluation, and choosing change — with intention. This isn’t your typical fall cleaning advice. It’s a call to pause, reflect, and make space. Whether it’s an overstuffed calendar, cereal bowls full of milk, or emotional weight we didn’t ask to carry — we’re breaking it down and clearing it out.</p><p>Pulling inspiration from the <em>Empress</em> tarot card and current astrological themes, we talk about the daily resistance signals our bodies give us, the difference between meaningful routines and automatic ones, and why discernment might just be the word of the season.</p><p>💫 <b>Inside this episode:</b></p><ul><li>The <em>Empress</em> tarot card and what it says about starting from enoughness</li><li>Signs your daily routine isn’t working — and how to tell</li><li>Getting honest about energy drainers and how they could look different</li><li>Cleaning closets, boxes of mementos, emotional clutter, and abandoned cereal bowls left on the counter</li><li>Why persistence in change is the real win</li><li>A “Listen, Bitch” truth bomb session</li></ul><p>🧼✨ Reminder: Don’t change everything at once. Start with one drawer. One bowl. One “no thanks.”</p><p>As Always, </p><p>We Adore the Hell Outta You</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>What’s working, what’s not, and how the hell do we decide??</p><p>In this episode, Christa and Holly ride the seasonal shift into a conversation about energetic clutter, routine evaluation, and choosing change — with intention. This isn’t your typical fall cleaning advice. It’s a call to pause, reflect, and make space. Whether it’s an overstuffed calendar, cereal bowls full of milk, or emotional weight we didn’t ask to carry — we’re breaking it down and clearing it out.</p><p>Pulling inspiration from the <em>Empress</em> tarot card and current astrological themes, we talk about the daily resistance signals our bodies give us, the difference between meaningful routines and automatic ones, and why discernment might just be the word of the season.</p><p>💫 <b>Inside this episode:</b></p><ul><li>The <em>Empress</em> tarot card and what it says about starting from enoughness</li><li>Signs your daily routine isn’t working — and how to tell</li><li>Getting honest about energy drainers and how they could look different</li><li>Cleaning closets, boxes of mementos, emotional clutter, and abandoned cereal bowls left on the counter</li><li>Why persistence in change is the real win</li><li>A “Listen, Bitch” truth bomb session</li></ul><p>🧼✨ Reminder: Don’t change everything at once. Start with one drawer. One bowl. One “no thanks.”</p><p>As Always, </p><p>We Adore the Hell Outta You</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17987054-what-s-in-and-what-s-out-thoughts-on-where-we-put-our-energy.mp3" length="24311311" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 15 Oct 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2020</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tell Me Immediately: Reclaiming TMI</itunes:title>
    <title>Tell Me Immediately: Reclaiming TMI</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Heads up: brief discussion of restrictive eating from 16:00–21:00  This episode is just a darn good time. There's not much else to say about that... We're reclaiming TMI and implore you to tell us and each other immediately EVERYTHING you might want to know. Seriously, why hold back?? We're not talking about the weather here people. We're talking about what's in your closet, what's bringing you pleasure, what's got you feeling like shit? We want to know it all, and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p> Heads up: brief discussion of restrictive eating from 16:00–21:00 </p><p>This episode is just a darn good time. There&apos;s not much else to say about that... We&apos;re reclaiming TMI and implore you to tell us and each other immediately EVERYTHING you might want to know. Seriously, why hold back??</p><p>We&apos;re not talking about the weather here people. We&apos;re talking about what&apos;s in your closet, what&apos;s bringing you pleasure, what&apos;s got you feeling like shit? We want to know it all, and we want to hear about it immediately. <em>Especially </em>if you feel embarrassed or ashamed about it. Let&apos;s just get down to the real stuff as soon as possible. It&apos;s a secret sauce, let&apos;s bottle it up! </p><p>Speaking of, sign up for our newsletter immediately because we&apos;ve got merch coming but we need your input to make sure we get it just right.</p><p>💌📫 https://affable-band-21466.myflodesk.com/arsu8zsv7a</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p> Heads up: brief discussion of restrictive eating from 16:00–21:00 </p><p>This episode is just a darn good time. There&apos;s not much else to say about that... We&apos;re reclaiming TMI and implore you to tell us and each other immediately EVERYTHING you might want to know. Seriously, why hold back??</p><p>We&apos;re not talking about the weather here people. We&apos;re talking about what&apos;s in your closet, what&apos;s bringing you pleasure, what&apos;s got you feeling like shit? We want to know it all, and we want to hear about it immediately. <em>Especially </em>if you feel embarrassed or ashamed about it. Let&apos;s just get down to the real stuff as soon as possible. It&apos;s a secret sauce, let&apos;s bottle it up! </p><p>Speaking of, sign up for our newsletter immediately because we&apos;ve got merch coming but we need your input to make sure we get it just right.</p><p>💌📫 https://affable-band-21466.myflodesk.com/arsu8zsv7a</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17953442-tell-me-immediately-reclaiming-tmi.mp3" length="30272189" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 08 Oct 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2517</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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  <item>
    <itunes:title>Loosening the Grip: Reflections on the Fall Equinox</itunes:title>
    <title>Loosening the Grip: Reflections on the Fall Equinox</title>
    <itunes:summary><![CDATA[Send us Fan Mail   Heads up: brief discussion of restrictive eating from 8:00–10:00.  In this episode of I Adore the Hell Outta You, we explore what it means to “white knuckle” through uncertainty — gripping tightly in the face of fear and uncertainty. We're feeling it big time and we're asking our bodies to loosen the grip and chill the hell out.  Come along for the ride if you feel called to melt into something simple and real. No drama please. If you’ve been feeling maxed out, ho...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><br/></p><p><em>Heads up: brief discussion of restrictive eating from 8:00–10:00.</em></p><p> In this episode of <em>I Adore the Hell Outta You</em>, we explore what it means to “white knuckle” through uncertainty — gripping tightly in the face of fear and uncertainty. We&apos;re feeling it big time and we&apos;re asking our bodies to loosen the grip and chill the hell out.  Come along for the ride if you feel called to melt into something simple and real. No drama please.</p><p>If you’ve been feeling maxed out, holding on too tight, or preparing for the next big shock, this conversation is an invitation to exhale. Let’s move from white knuckles to soft + cozy + comfort + whatever reminds you that we&apos;re taken care of — together.</p><p>Get on our love letter list 💌📫</p><p>https://affable-band-21466.myflodesk.com/arsu8zsv7a</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><br/></p><p><em>Heads up: brief discussion of restrictive eating from 8:00–10:00.</em></p><p> In this episode of <em>I Adore the Hell Outta You</em>, we explore what it means to “white knuckle” through uncertainty — gripping tightly in the face of fear and uncertainty. We&apos;re feeling it big time and we&apos;re asking our bodies to loosen the grip and chill the hell out.  Come along for the ride if you feel called to melt into something simple and real. No drama please.</p><p>If you’ve been feeling maxed out, holding on too tight, or preparing for the next big shock, this conversation is an invitation to exhale. Let’s move from white knuckles to soft + cozy + comfort + whatever reminds you that we&apos;re taken care of — together.</p><p>Get on our love letter list 💌📫</p><p>https://affable-band-21466.myflodesk.com/arsu8zsv7a</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17935593-loosening-the-grip-reflections-on-the-fall-equinox.mp3" length="18861621" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 01 Oct 2025 06:00:00 -0600</pubDate>
    <itunes:duration>1566</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>There&#39;s a Good Reason for Your Resistance</itunes:title>
    <title>There&#39;s a Good Reason for Your Resistance</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, we’re talking about resistance—not the epic fight-the-fascists kind (though, always), but the subtle, sneaky kind that shows up in the mundane. You know, like avoiding a phone call, ignoring the to-do list, or sigh resenting your houseplants. In this episode, we explore how resistance is a signal. A signal that something feels too heavy, too fast, too much. From missed calls to maternal guilt, from packed schedules to prowling inner tigers, we unpack how resistance...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week, we’re talking about <b>resistance</b>—not the epic fight-the-fascists kind (though, always), but the subtle, sneaky kind that shows up in the mundane. You know, like avoiding a phone call, ignoring the to-do list, or <em>sigh</em> resenting your houseplants.</p><p>In this episode, we explore how resistance is a signal. A signal that something feels too heavy, too fast, too much. From missed calls to maternal guilt, from packed schedules to prowling inner tigers, we unpack how resistance lives in the body, how it can help us clarify our boundaries, and how it might just have something important to say (Listen Bitch...) </p><p>We also pull a Tarot card that helps us reflect on what happens when we <em>integrate</em> the wild and darker aspects of ourselves—those parts we usually resist the most.</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week, we’re talking about <b>resistance</b>—not the epic fight-the-fascists kind (though, always), but the subtle, sneaky kind that shows up in the mundane. You know, like avoiding a phone call, ignoring the to-do list, or <em>sigh</em> resenting your houseplants.</p><p>In this episode, we explore how resistance is a signal. A signal that something feels too heavy, too fast, too much. From missed calls to maternal guilt, from packed schedules to prowling inner tigers, we unpack how resistance lives in the body, how it can help us clarify our boundaries, and how it might just have something important to say (Listen Bitch...) </p><p>We also pull a Tarot card that helps us reflect on what happens when we <em>integrate</em> the wild and darker aspects of ourselves—those parts we usually resist the most.</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17896444-there-s-a-good-reason-for-your-resistance.mp3" length="29240573" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 24 Sep 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>Too Much for What??</itunes:title>
    <title>Too Much for What??</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this bold and honest episode, Christa and Holly dig into a question so many women ask themselves—“Am I too much?” We explore the double binds of expression and shame, the tension between freedom and societal expectation, and the weird space we land in as we age—where we feel more ourselves than ever, but are also met with louder external judgments. We reflect on surrender, presence, and the audacity to express joy, creativity, and sexuality—especially in a culture that pol...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In this bold and honest episode, Christa and Holly dig into a question so many women ask themselves—<em>“Am I too much?”</em> We explore the double binds of expression and shame, the tension between freedom and societal expectation, and the weird space we land in as we age—where we feel more ourselves than ever, but are also met with louder external judgments.</p><p>We reflect on surrender, presence, and the audacity to express joy, creativity, and sexuality—especially in a culture that polices aging women. They unpack social media cruelty, teenage eye-rolls, bodily autonomy, white dresses at summer concerts, stage-ready glutes, and creative self-ownership in midlife.</p><p>It’s not just about earrings, outfits, or estrogen cream leaks at the gym—it&apos;s about reclaiming joy and showing up anyway.</p><p><b>Reminder:</b> If you&apos;ve ever thought <em>&quot;Am I too much?&quot;</em>, just ask—<b>too much for what?</b></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In this bold and honest episode, Christa and Holly dig into a question so many women ask themselves—<em>“Am I too much?”</em> We explore the double binds of expression and shame, the tension between freedom and societal expectation, and the weird space we land in as we age—where we feel more ourselves than ever, but are also met with louder external judgments.</p><p>We reflect on surrender, presence, and the audacity to express joy, creativity, and sexuality—especially in a culture that polices aging women. They unpack social media cruelty, teenage eye-rolls, bodily autonomy, white dresses at summer concerts, stage-ready glutes, and creative self-ownership in midlife.</p><p>It’s not just about earrings, outfits, or estrogen cream leaks at the gym—it&apos;s about reclaiming joy and showing up anyway.</p><p><b>Reminder:</b> If you&apos;ve ever thought <em>&quot;Am I too much?&quot;</em>, just ask—<b>too much for what?</b></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17858268-too-much-for-what.mp3" length="34050403" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 17 Sep 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2832</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Schools in session: We&#39;re talking about your DNA (Dirty, Nasty, Authenticity)</itunes:title>
    <title>Schools in session: We&#39;re talking about your DNA (Dirty, Nasty, Authenticity)</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this juicy episode, we welcome our very first guest—Tara from FMC Books in Missoula, Montana! Tara is the bold, brilliant owner of a romance bookstore that’s so much more than spicy stories (although there’s plenty of that, too). We talk about the power of third spaces, community-building through book clubs, smut as a tool for self-knowledge and pleasure, and how romance novels help us better understand what we want—in and out of the bedroom. We're in our 'cowboy era' and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In this juicy episode, we welcome our very first guest—Tara from <a href='https://www.fmcbooks.com/'>FMC Books</a> in Missoula, Montana! Tara is the bold, brilliant owner of a romance bookstore that’s so much more than spicy stories (although there’s plenty of that, too). We talk about the power of third spaces, community-building through book clubs, smut as a tool for self-knowledge and pleasure, and how romance novels help us better understand what we want—in and out of the bedroom.</p><p>We&apos;re in our &apos;cowboy era&apos; and we think you might like to ride that pony too, but there&apos;s something for every fantasy.  FMC is building something radical, hilarious, and deeply healing. Don&apos;t delay, slide into a good book, Tara and team are there to help you find just what you&apos;re looking for. Support a locally owned, female main character bookstore!!</p><p>🔥📖<a href='https://www.fmcbooks.com/'>FMC Books | Romance-Focused Bookstore Empowering Everyone</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In this juicy episode, we welcome our very first guest—Tara from <a href='https://www.fmcbooks.com/'>FMC Books</a> in Missoula, Montana! Tara is the bold, brilliant owner of a romance bookstore that’s so much more than spicy stories (although there’s plenty of that, too). We talk about the power of third spaces, community-building through book clubs, smut as a tool for self-knowledge and pleasure, and how romance novels help us better understand what we want—in and out of the bedroom.</p><p>We&apos;re in our &apos;cowboy era&apos; and we think you might like to ride that pony too, but there&apos;s something for every fantasy.  FMC is building something radical, hilarious, and deeply healing. Don&apos;t delay, slide into a good book, Tara and team are there to help you find just what you&apos;re looking for. Support a locally owned, female main character bookstore!!</p><p>🔥📖<a href='https://www.fmcbooks.com/'>FMC Books | Romance-Focused Bookstore Empowering Everyone</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17809180-schools-in-session-we-re-talking-about-your-dna-dirty-nasty-authenticity.mp3" length="43034552" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 10 Sep 2025 06:00:00 -0600</pubDate>
    <itunes:duration>3580</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Catching up + Cracking Up</itunes:title>
    <title>Catching up + Cracking Up</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week's episode is so dang fun. As we wind down Summer and step into our new routines and life adventures, we set this week aside for pure joy. Just a good ol fashioned catch up. Grab a cup of coffee or your diet coke and strap on your favorite listening device as we catch up and crack up.    The astrology reading was AMAZING. Visit Jenny Montgomery to learn more Support the show Thanks for being real with us.  Get our weekly newsletter straight to your inbox 💌&...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week&apos;s episode is so dang fun. As we wind down Summer and step into our new routines and life adventures, we set this week aside for pure joy. Just a good ol fashioned catch up. Grab a cup of coffee or your diet coke and strap on your favorite listening device as we catch up and crack up. </p><p><br/></p><p>The astrology reading was AMAZING. <a href='http://www.jenny-montgomery.com/'>Visit Jenny Montgomery to learn more</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week&apos;s episode is so dang fun. As we wind down Summer and step into our new routines and life adventures, we set this week aside for pure joy. Just a good ol fashioned catch up. Grab a cup of coffee or your diet coke and strap on your favorite listening device as we catch up and crack up. </p><p><br/></p><p>The astrology reading was AMAZING. <a href='http://www.jenny-montgomery.com/'>Visit Jenny Montgomery to learn more</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17778639-catching-up-cracking-up.mp3" length="28886634" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Wed, 03 Sep 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2401</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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  </item>
  <item>
    <itunes:title>Let That Sh*t Go</itunes:title>
    <title>Let That Sh*t Go</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, we’re not just raising our eyebrows—we're raising questions about what deserves our energy. Whether it's showering less, fielding social media comments, or thinking less about getting it "right" we’re talking about what it really means to let it go. And if you were unsure before, in this episode we keep landing on direct communication for the win.   We’re also debuting our new segment: "Listen, Bitch," featuring one sticky note of truth you didn’t know you nee...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week, we’re not just raising our eyebrows—we&apos;re raising questions about what <em>deserves</em> our energy. Whether it&apos;s showering less, fielding social media comments, or thinking less about getting it &quot;right&quot; we’re talking about what it really means to <em>let it go. And if you were unsure before, in this episode we keep landing on direct communication for the win.  </em></p><p>We’re also debuting our new segment: <b>&quot;Listen, Bitch,&quot;</b> featuring one sticky note of truth you didn’t know you needed—this week’s? Yard sale patriarchy, we’re coming for you. 🛍️💥</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week, we’re not just raising our eyebrows—we&apos;re raising questions about what <em>deserves</em> our energy. Whether it&apos;s showering less, fielding social media comments, or thinking less about getting it &quot;right&quot; we’re talking about what it really means to <em>let it go. And if you were unsure before, in this episode we keep landing on direct communication for the win.  </em></p><p>We’re also debuting our new segment: <b>&quot;Listen, Bitch,&quot;</b> featuring one sticky note of truth you didn’t know you needed—this week’s? Yard sale patriarchy, we’re coming for you. 🛍️💥</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17740332-let-that-sh-t-go.mp3" length="28295099" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17740332</guid>
    <pubDate>Wed, 27 Aug 2025 06:00:00 -0600</pubDate>
    <podcast:soundbite startTime="2317.203" duration="39.0" />
    <itunes:duration>2352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Things that make you go hmmm 😉</itunes:title>
    <title>Things that make you go hmmm 😉</title>
    <itunes:summary><![CDATA[Send us Fan Mail A softcore spiral, but make it funny.  In this episode, Christa and Holly tackle all the things that make us go “hmm…” — from thirst traps and algorithmic surprises to camel toe tech and hiding your Pornhub history from your kid. We’re talking about pleasure, shame, playfulness, and how even the most cringe moments are often just… hilarious and human. This one’s NSFW (Not Safe For Work- I had to look it up), tender in unexpected ways, and a reminder that the playful 12-y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><em>A softcore spiral, but make it funny.</em></p><p> In this episode, Christa and Holly tackle all the things that make us go “hmm…” — from thirst traps and algorithmic surprises to camel toe tech and hiding your Pornhub history from your kid.</p><p>We’re talking about pleasure, shame, playfulness, and how even the most cringe moments are often just… hilarious and human. This one’s NSFW (Not Safe For Work- I had to look it up), tender in unexpected ways, and a reminder that the playful 12-year-old inside deserves a seat at this table. You’ve been invited and dinner is served.</p><p>Favorite things making us go hmm🤨</p><p><a href='https://oloraofficial.com/en-us'>Camel toe proof thongs</a> 🐫</p><p><a href='https://www.paragonfitwear.com/'>Gym wear that makes your butt look🔥</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><em>A softcore spiral, but make it funny.</em></p><p> In this episode, Christa and Holly tackle all the things that make us go “hmm…” — from thirst traps and algorithmic surprises to camel toe tech and hiding your Pornhub history from your kid.</p><p>We’re talking about pleasure, shame, playfulness, and how even the most cringe moments are often just… hilarious and human. This one’s NSFW (Not Safe For Work- I had to look it up), tender in unexpected ways, and a reminder that the playful 12-year-old inside deserves a seat at this table. You’ve been invited and dinner is served.</p><p>Favorite things making us go hmm🤨</p><p><a href='https://oloraofficial.com/en-us'>Camel toe proof thongs</a> 🐫</p><p><a href='https://www.paragonfitwear.com/'>Gym wear that makes your butt look🔥</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17698596-things-that-make-you-go-hmmm.mp3" length="27451270" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17698596</guid>
    <pubDate>Wed, 20 Aug 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Things you thought you couldn&#39;t do...and then you did. </itunes:title>
    <title>Things you thought you couldn&#39;t do...and then you did. </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we're diving into the stories we’ve told ourselves — and the ones we’re rewriting. We're talking about the things we thought we couldn’t do, shouldn’t do, or never wanted to do… and how that changed. We're flipping the script of our self-imposed limitations and we invite you to do the same.   💭 What’s something you thought you couldn’t do... but did? And what did you learn in the process?  Support the show Thanks for being real with us.  Get ou...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we&apos;re diving into the stories we’ve told ourselves — and the ones we’re rewriting. We&apos;re talking about the things we thought we <em>couldn’t</em> do, <em>shouldn’t</em> do, or never <em>wanted</em> to do… and how that changed.</p><p>We&apos;re flipping the script of our self-imposed limitations and we invite you to do the same.  </p><p>💭 What’s something you thought you couldn’t do... but did? And what did you learn in the process? </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we&apos;re diving into the stories we’ve told ourselves — and the ones we’re rewriting. We&apos;re talking about the things we thought we <em>couldn’t</em> do, <em>shouldn’t</em> do, or never <em>wanted</em> to do… and how that changed.</p><p>We&apos;re flipping the script of our self-imposed limitations and we invite you to do the same.  </p><p>💭 What’s something you thought you couldn’t do... but did? And what did you learn in the process? </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17663397-things-you-thought-you-couldn-t-do-and-then-you-did.mp3" length="30331788" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17663397</guid>
    <pubDate>Wed, 13 Aug 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This one time...in the 80s or 90s: Nostalgia and it&#39;s intoxicating power</itunes:title>
    <title>This one time...in the 80s or 90s: Nostalgia and it&#39;s intoxicating power</title>
    <itunes:summary><![CDATA[Send us Fan Mail Some smells, songs, and stories can time-travel you straight into your past. In this episode, we dive deep into the bittersweet magic of nostalgia — and how it revisits us when we least expect it.  We explore:  📼 How the past sneaks up on us  🎶 Why a song and a cloud formation can bring you to tears  🌀 The tension between longing and moving on  📚 The stories we tell ourselves — and the ones we leave out Whether you’re knee-deep in memory boxes or wond...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Some smells, songs, and stories can time-travel you straight into your past. In this episode, we dive deep into the bittersweet magic of nostalgia — and how it revisits us when we least expect it. </p><p>We explore:<br/> 📼 How the past sneaks up on us<br/> 🎶 Why a song and a cloud formation can bring you to tears<br/> 🌀 The tension between longing and moving on<br/> 📚 The stories we tell ourselves — and the ones we leave out</p><p>Whether you’re knee-deep in memory boxes or wondering why your high school crush just popped up in a dream, this one’s for you. We reference the <a href='https://science.howstuffworks.com/life/inside-the-mind/human-brain/nostalgia2.htm#:~:text=Nostalgia%20runs%20high%20in%20transitional,%22%20to%20%22senior%22).&amp;text=External%20triggers%20for%20nostalgia%20are%20easy%20to%20recognize.'>science of nostalgia</a> and it&apos;s fascinating! </p><p>🎧 Tune in and feel it all.</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Some smells, songs, and stories can time-travel you straight into your past. In this episode, we dive deep into the bittersweet magic of nostalgia — and how it revisits us when we least expect it. </p><p>We explore:<br/> 📼 How the past sneaks up on us<br/> 🎶 Why a song and a cloud formation can bring you to tears<br/> 🌀 The tension between longing and moving on<br/> 📚 The stories we tell ourselves — and the ones we leave out</p><p>Whether you’re knee-deep in memory boxes or wondering why your high school crush just popped up in a dream, this one’s for you. We reference the <a href='https://science.howstuffworks.com/life/inside-the-mind/human-brain/nostalgia2.htm#:~:text=Nostalgia%20runs%20high%20in%20transitional,%22%20to%20%22senior%22).&amp;text=External%20triggers%20for%20nostalgia%20are%20easy%20to%20recognize.'>science of nostalgia</a> and it&apos;s fascinating! </p><p>🎧 Tune in and feel it all.</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17608827-this-one-time-in-the-80s-or-90s-nostalgia-and-it-s-intoxicating-power.mp3" length="29509905" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17608827</guid>
    <pubDate>Wed, 06 Aug 2025 06:00:00 -0600</pubDate>
    <podcast:soundbite startTime="454.556" duration="30.0" />
    <itunes:duration>2453</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Our Plan Had Other Plans: When intention and reality collide </itunes:title>
    <title>Our Plan Had Other Plans: When intention and reality collide </title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, we're talking about what happens when your best intentions smash face-first into real life. You had the vision, the plan, the map—then… a curveball. In this episode, Christa and Holly talk about the emotional (and physical!) whiplash of planning and attempting to be intentional and having it bite you in the ass 🪰. We adventure for many reasons, and this episode reminds us that we're rarely in charge of the outcome but how you respond is where all the juicy stuff ha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week, we&apos;re talking about what happens when your best intentions smash face-first into real life. You had the vision, the plan, the map—then… a curveball. In this episode, Christa and Holly talk about the emotional (and physical!) whiplash of planning and attempting to be intentional and having it bite you in the ass 🪰. We adventure for many reasons, and this episode reminds us that we&apos;re rarely in charge of the outcome but how you respond is where all the juicy stuff happens. </p><p>Grab your headphones and let’s reframe what it means to move forward when the universe is serving humble pie.</p><p><a href='https://affable-band-21466.myflodesk.com/backpack'>Get our list of backpacking essentials</a> and tell us your favorite creature comforts and essentials! </p><p>🎧 <em>PS: The vibe is “emotional support podcast with jokes.” You’re safe here.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week, we&apos;re talking about what happens when your best intentions smash face-first into real life. You had the vision, the plan, the map—then… a curveball. In this episode, Christa and Holly talk about the emotional (and physical!) whiplash of planning and attempting to be intentional and having it bite you in the ass 🪰. We adventure for many reasons, and this episode reminds us that we&apos;re rarely in charge of the outcome but how you respond is where all the juicy stuff happens. </p><p>Grab your headphones and let’s reframe what it means to move forward when the universe is serving humble pie.</p><p><a href='https://affable-band-21466.myflodesk.com/backpack'>Get our list of backpacking essentials</a> and tell us your favorite creature comforts and essentials! </p><p>🎧 <em>PS: The vibe is “emotional support podcast with jokes.” You’re safe here.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17577751-our-plan-had-other-plans-when-intention-and-reality-collide.mp3" length="33367124" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17577751</guid>
    <pubDate>Wed, 30 Jul 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2775</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Restlessness and Rebirth: midlife milestones</itunes:title>
    <title>Restlessness and Rebirth: midlife milestones</title>
    <itunes:summary><![CDATA[Send us Fan Mail In Episode 7 of I Adore the Hell Outta You, we dive headfirst into the delicious disorientation of midlife. From restlessness and unexpected quiet to shedding stale identities and rediscovering long-lost dreams (hello, Peace Corps fantasy), we explore what it means to stand at the edge of what’s next—and jump or not. We read the tarot (Death card, of course), confess our love for things we're currently adoring, and pitch our most unhinged retreat idea yet (nude bushwhacking, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In Episode 7 of <em>I Adore the Hell Outta You</em>, we dive headfirst into the delicious disorientation of midlife. From restlessness and unexpected quiet to shedding stale identities and rediscovering long-lost dreams (hello, Peace Corps fantasy), we explore what it means to stand at the edge of what’s next—and jump or not. We read the tarot (Death card, of course), confess our love for things we&apos;re currently adoring, and pitch our most unhinged retreat idea yet (nude bushwhacking, anyone?). With humor, honesty, and curiosity, we invite you to wander with us into the weird, wild terrain of midlife milestones.</p><p>💫🌙Curious about our Chani app obsession? Check it out and get a discount when you use our <a href='https://chani.com/?rfsn=8693334.d5dad7&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=8693334.d5dad7'>affiliate link</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In Episode 7 of <em>I Adore the Hell Outta You</em>, we dive headfirst into the delicious disorientation of midlife. From restlessness and unexpected quiet to shedding stale identities and rediscovering long-lost dreams (hello, Peace Corps fantasy), we explore what it means to stand at the edge of what’s next—and jump or not. We read the tarot (Death card, of course), confess our love for things we&apos;re currently adoring, and pitch our most unhinged retreat idea yet (nude bushwhacking, anyone?). With humor, honesty, and curiosity, we invite you to wander with us into the weird, wild terrain of midlife milestones.</p><p>💫🌙Curious about our Chani app obsession? Check it out and get a discount when you use our <a href='https://chani.com/?rfsn=8693334.d5dad7&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=8693334.d5dad7'>affiliate link</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17540884-restlessness-and-rebirth-midlife-milestones.mp3" length="30745545" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17540884</guid>
    <pubDate>Wed, 23 Jul 2025 00:00:00 -0600</pubDate>
    <itunes:duration>2556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Out of Your Comfort Zone: Growth edges &amp; Camel toes</itunes:title>
    <title>Out of Your Comfort Zone: Growth edges &amp; Camel toes</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, we're talking growth edges—those thrilling, awkward, sweaty little moments where you stretch into something new. From Christa’s bodybuilding posing clinic to Holly’s solo nude yoga retreat, we’re dishing on what it feels like to say yes to discomfort and expansion. We get vulnerable about trying new things, needing community, and why Facebook feels like the final frontier. Also featuring: friend first dates, camel toe mishaps, and a tarot card that made us tear up....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week, we&apos;re talking growth edges—those thrilling, awkward, sweaty little moments where you stretch into something new. From Christa’s bodybuilding posing clinic to Holly’s solo nude yoga retreat, we’re dishing on what it feels like to say yes to discomfort and expansion. We get vulnerable about trying new things, needing community, and why Facebook feels like the final frontier.</p><p>Also featuring: friend first dates, camel toe mishaps, and a tarot card that made us tear up. We&apos;re diving into trying new things and why it feels so weird and totally worth it. </p><p>💌 Share it with someone who needs a little push to leap. https://affable-band-21466.myflodesk.com/arsu8zsv7a</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>This week, we&apos;re talking growth edges—those thrilling, awkward, sweaty little moments where you stretch into something new. From Christa’s bodybuilding posing clinic to Holly’s solo nude yoga retreat, we’re dishing on what it feels like to say yes to discomfort and expansion. We get vulnerable about trying new things, needing community, and why Facebook feels like the final frontier.</p><p>Also featuring: friend first dates, camel toe mishaps, and a tarot card that made us tear up. We&apos;re diving into trying new things and why it feels so weird and totally worth it. </p><p>💌 Share it with someone who needs a little push to leap. https://affable-band-21466.myflodesk.com/arsu8zsv7a</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17511911-out-of-your-comfort-zone-growth-edges-camel-toes.mp3" length="29835244" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17511911</guid>
    <pubDate>Wed, 16 Jul 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Is This Real Life??</itunes:title>
    <title>Is This Real Life??</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to a full-bodied episode where laughter meets your pelvic floor and themes on aging meets pickled cucumber. In this one, we ask: Is this real life?  From the magic of middle-of-the-night colonoscopy prep to unexpected moments of childlike joy and full-grown awkwardness, Christa and Holly weave together the hilarious, the humbling, and the heartfelt. It’s aging, parenting, pelvic floor pain, and roadside mishaps—but also coffee with your parents, jazz in the grass...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to a full-bodied episode where laughter meets your pelvic floor and themes on aging meets pickled cucumber. In this one, we ask: <em>Is this real life?</em> </p><p>From the magic of middle-of-the-night colonoscopy prep to unexpected moments of childlike joy and full-grown awkwardness, Christa and Holly weave together the hilarious, the humbling, and the heartfelt. It’s aging, parenting, pelvic floor pain, and roadside mishaps—but also coffee with your parents, jazz in the grass, and the radical tenderness of summer care.</p><p>✨ Tarot Pull: Nine of Pentacles — abundance, intention, inheritance, and the gifts of tending to your life<br/> ✨ Themes:  Awkward doctor appointments, setting intentions for family visits, when you get what you didn&apos;t know you need, summer magic, family roles, and nurturing the body<br/> ✨ Cancer season is here: Tune into tenderness, care, and connection<br/> ✨ Vibe: Laughter, reflection, and a little vaginal physical therapy</p><p><b>What We’re Adoring:</b></p><ul><li>🥒 Pickled cucumbers and onions on everything</li><li>🎧 <a href='https://pod.link/1178704872'>Jenna Kutcher’s <em>Goal Digger</em> podcast</a></li><li>🧢 <a href='https://runnersedgemt.com/product/4434440/nathan-penguin-s/pinnacle-breeze-4l'>A sleek new running backpack</a></li><li>🎁 <a href='https://www.bettysdivine.com/products/bettys-box?variant=33888220119175'>Betty’s Divine Boxes </a>(aka Missoula magic in a bag)</li><li>💦 River dips, jazz concerts, and surprise giggles</li></ul><p><b>Call to Action:</b><br/> Got a pelvic floor story? An aging moment that made you laugh or cry? A summer ritual that makes you feel alive?<br/> We want to hear it.<br/> 👉 Email us: <b>iadorethehelloutofyou@gmail.com</b><br/> 👉 <a href='https://affable-band-21466.myflodesk.com/adoreyou'>Sign up for goodies &amp; early access</a><br/> 👉 Rate, review, and share with a friend who needs to laugh (and maybe book their colonoscopy)</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to a full-bodied episode where laughter meets your pelvic floor and themes on aging meets pickled cucumber. In this one, we ask: <em>Is this real life?</em> </p><p>From the magic of middle-of-the-night colonoscopy prep to unexpected moments of childlike joy and full-grown awkwardness, Christa and Holly weave together the hilarious, the humbling, and the heartfelt. It’s aging, parenting, pelvic floor pain, and roadside mishaps—but also coffee with your parents, jazz in the grass, and the radical tenderness of summer care.</p><p>✨ Tarot Pull: Nine of Pentacles — abundance, intention, inheritance, and the gifts of tending to your life<br/> ✨ Themes:  Awkward doctor appointments, setting intentions for family visits, when you get what you didn&apos;t know you need, summer magic, family roles, and nurturing the body<br/> ✨ Cancer season is here: Tune into tenderness, care, and connection<br/> ✨ Vibe: Laughter, reflection, and a little vaginal physical therapy</p><p><b>What We’re Adoring:</b></p><ul><li>🥒 Pickled cucumbers and onions on everything</li><li>🎧 <a href='https://pod.link/1178704872'>Jenna Kutcher’s <em>Goal Digger</em> podcast</a></li><li>🧢 <a href='https://runnersedgemt.com/product/4434440/nathan-penguin-s/pinnacle-breeze-4l'>A sleek new running backpack</a></li><li>🎁 <a href='https://www.bettysdivine.com/products/bettys-box?variant=33888220119175'>Betty’s Divine Boxes </a>(aka Missoula magic in a bag)</li><li>💦 River dips, jazz concerts, and surprise giggles</li></ul><p><b>Call to Action:</b><br/> Got a pelvic floor story? An aging moment that made you laugh or cry? A summer ritual that makes you feel alive?<br/> We want to hear it.<br/> 👉 Email us: <b>iadorethehelloutofyou@gmail.com</b><br/> 👉 <a href='https://affable-band-21466.myflodesk.com/adoreyou'>Sign up for goodies &amp; early access</a><br/> 👉 Rate, review, and share with a friend who needs to laugh (and maybe book their colonoscopy)</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17463239-is-this-real-life.mp3" length="32455157" type="audio/mpeg" />
    <link>https://affable-band-21466.myflodesk.com/adoreyou</link>
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17463239</guid>
    <pubDate>Wed, 09 Jul 2025 06:00:00 -0600</pubDate>
    <itunes:duration>2699</itunes:duration>
    <itunes:keywords>#IsThisRealLife, #MidlifeMagic, #PelvicFloorPT, #ColonoscopyChronicles, #CancerSeasonFeels, #PodcastForWomen, #IAdoreTheHellOuttaYou, #AgingWithHumor, #BettysBox, #RealLifeRituals</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Affirm It Like You Mean It</itunes:title>
    <title>Affirm It Like You Mean It</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we take affirmation eye rolls and apply this strategy to real life. From post-it notes on the mirror to Flintstone theme songs hummed mid-boulder field, we’re diving deep into the weird, wonderful ways we coach ourselves through fear, risk, and midlife adventures. You’ll hear stories of ski hill tumbles, bear spray mishaps, and the tiny truths we repeat to get out the damn door. Whether you cringe at the word “affirmation” or cling to them like a lifeline, th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we take affirmation eye rolls and apply this strategy to real life. From post-it notes on the mirror to Flintstone theme songs hummed mid-boulder field, we’re diving deep into the weird, wonderful ways we coach ourselves through fear, risk, and midlife adventures. You’ll hear stories of ski hill tumbles, bear spray mishaps, and the tiny truths we repeat to get out the damn door. Whether you cringe at the word “affirmation” or cling to them like a lifeline, this one’s for you.</p><p>We’re whispering back to a world screaming “do more, be more” with a simple truth:<br/> ✨ <em>You’re already enough. And you look damn fine doing it.</em></p><p>If you want to give it a try, <a href='https://affable-band-21466.myflodesk.com/jdsg9idmd4'>sign up for our free 5-day affirmation series</a>. Bite sized love notes with encouragement, humor, and truth- sent directly to your inbox. Give it a shot! </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we take affirmation eye rolls and apply this strategy to real life. From post-it notes on the mirror to Flintstone theme songs hummed mid-boulder field, we’re diving deep into the weird, wonderful ways we coach ourselves through fear, risk, and midlife adventures. You’ll hear stories of ski hill tumbles, bear spray mishaps, and the tiny truths we repeat to get out the damn door. Whether you cringe at the word “affirmation” or cling to them like a lifeline, this one’s for you.</p><p>We’re whispering back to a world screaming “do more, be more” with a simple truth:<br/> ✨ <em>You’re already enough. And you look damn fine doing it.</em></p><p>If you want to give it a try, <a href='https://affable-band-21466.myflodesk.com/jdsg9idmd4'>sign up for our free 5-day affirmation series</a>. Bite sized love notes with encouragement, humor, and truth- sent directly to your inbox. Give it a shot! </p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17434981-affirm-it-like-you-mean-it.mp3" length="24125036" type="audio/mpeg" />
    <itunes:author>Christa &amp; Holly</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17434981</guid>
    <pubDate>Wed, 02 Jul 2025 08:00:00 -0600</pubDate>
    <itunes:duration>2005</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Gensexual Healing: Moaning in midlife</itunes:title>
    <title>Gensexual Healing: Moaning in midlife</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to our most salacious episode yet. In this spicy, soulful, and totally real conversation, Christa and Holly dive headfirst into the buzz around Gen X women and midlife sex in the media and in bed. From tarot pulls to fairy porn, new dick to deep love, and spontaneous orgasms to frownies (yes, really), this episode explores what it means to embrace desire, identity, and embodiment in your 40s and beyond. Inspired by recent articles from The New York Times and The Glori...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to our most salacious episode yet.</p><p>In this spicy, soulful, and totally real conversation, Christa and Holly dive headfirst into the buzz around Gen X women and midlife sex in the media and in bed. From tarot pulls to fairy porn, new dick to deep love, and spontaneous orgasms to frownies (yes, really), this episode explores what it means to embrace desire, identity, and embodiment in your 40s and beyond.</p><p>Inspired by recent articles from <em>The New York Times</em> and <em>The Gloria</em>, the hosts reflect on the Gen X sexual revolution—and ask whether it’s a real evolution or just a fantasy sold back to us with retinol.</p><p>Spoiler: it’s both.</p><p>Whether you’re having the best sex of your life, opting out altogether, or just wondering where your libido wandered off to, this episode holds space for all of it—with laughter, honesty, and a whole lot of curiosity.</p><p><b>Things We Adore</b></p><p>Instagram Shenanigans: <a href='https://www.instagram.com/reel/DLSHhi5upyJ/?igsh=MWswZ21qbmh4aXdhcA=='>https://www.instagram.com/reel/DLSHhi5upyJ/?igsh=MWswZ21qbmh4aXdhcA==</a></p><p>Frownies: <a href='https://www.frownies.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=326921927&amp;utm_content=g&amp;utm_term=frownies&amp;tw_source=google&amp;tw_adid=478077197894&amp;tw_campaign=326921927&amp;tw_kwdid=kwd-169690382&amp;gad_source=1&amp;gad_campaignid=326921927&amp;gbraid=0AAAAADgdQ8k4xJ5Ydp5xv9BC64HpV_BPe&amp;gclid=CjwKCAjwmenCBhA4EiwAtVjzmnVVFq_rHbmBVd4DjBdOILCl2DcaIzZr8UDnuZo3dySrF6KFGZaAihoCzQoQAvD_BwE'>Frownies | The Original Wrinkle Patch</a> </p><p><b>Articles Cited: </b></p><p><a href='https://www.nytimes.com/2025/02/05/magazine/sex-gen-x-women.html'><em>“Why Gen X Women Are Having the Best Sex of Their Lives”</em> – NYT, Feb 2025</a></p><p><a href='https://hellogloria.com/essays/midlife-doesnt-have-to-be-a-crisis/'><em>“Midlife Doesn’t Have to Be a Crisis”</em> – Hello Gloria, April 2025</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to our most salacious episode yet.</p><p>In this spicy, soulful, and totally real conversation, Christa and Holly dive headfirst into the buzz around Gen X women and midlife sex in the media and in bed. From tarot pulls to fairy porn, new dick to deep love, and spontaneous orgasms to frownies (yes, really), this episode explores what it means to embrace desire, identity, and embodiment in your 40s and beyond.</p><p>Inspired by recent articles from <em>The New York Times</em> and <em>The Gloria</em>, the hosts reflect on the Gen X sexual revolution—and ask whether it’s a real evolution or just a fantasy sold back to us with retinol.</p><p>Spoiler: it’s both.</p><p>Whether you’re having the best sex of your life, opting out altogether, or just wondering where your libido wandered off to, this episode holds space for all of it—with laughter, honesty, and a whole lot of curiosity.</p><p><b>Things We Adore</b></p><p>Instagram Shenanigans: <a href='https://www.instagram.com/reel/DLSHhi5upyJ/?igsh=MWswZ21qbmh4aXdhcA=='>https://www.instagram.com/reel/DLSHhi5upyJ/?igsh=MWswZ21qbmh4aXdhcA==</a></p><p>Frownies: <a href='https://www.frownies.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=326921927&amp;utm_content=g&amp;utm_term=frownies&amp;tw_source=google&amp;tw_adid=478077197894&amp;tw_campaign=326921927&amp;tw_kwdid=kwd-169690382&amp;gad_source=1&amp;gad_campaignid=326921927&amp;gbraid=0AAAAADgdQ8k4xJ5Ydp5xv9BC64HpV_BPe&amp;gclid=CjwKCAjwmenCBhA4EiwAtVjzmnVVFq_rHbmBVd4DjBdOILCl2DcaIzZr8UDnuZo3dySrF6KFGZaAihoCzQoQAvD_BwE'>Frownies | The Original Wrinkle Patch</a> </p><p><b>Articles Cited: </b></p><p><a href='https://www.nytimes.com/2025/02/05/magazine/sex-gen-x-women.html'><em>“Why Gen X Women Are Having the Best Sex of Their Lives”</em> – NYT, Feb 2025</a></p><p><a href='https://hellogloria.com/essays/midlife-doesnt-have-to-be-a-crisis/'><em>“Midlife Doesn’t Have to Be a Crisis”</em> – Hello Gloria, April 2025</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/17389902-gensexual-healing-moaning-in-midlife.mp3" length="32772068" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17389902</guid>
    <pubDate>Wed, 25 Jun 2025 14:00:00 -0600</pubDate>
    <podcast:soundbite startTime="1048.812" duration="33.5" />
    <itunes:duration>2725</itunes:duration>
    <itunes:keywords>#GenXWomen,#SexInMidlife,#PerimenopauseLife,#SelfLoveJourney,#SexualHealing,#WomenOver40,#EmpoweredWomen,#RealTalkPodcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Seriously, why is this so hard??</itunes:title>
    <title>Seriously, why is this so hard??</title>
    <itunes:summary><![CDATA[Send us Fan Mail 🎧 Episode 2: Seriously, Why Is This So Hard?  Ever been totally paralyzed by a task or decision (big or small!!) Yeah, us too. In this episode, we’re talking about the weird, sneaky kind of hard — the everyday stuff that can sneak in and steal your vibe. From "failed" family vacations and filing government paperwork to marketing ourselves and choosing our pleasures, we explore why seemingly simple things can drop us like drinking on a weeknight. We unpack what’s underneath th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><b>🎧 Episode 2: Seriously, Why Is This So Hard?</b><br/> Ever been totally paralyzed by a task or decision (big or small!!) Yeah, us too.</p><p>In this episode, we’re talking about the weird, sneaky kind of hard — the everyday stuff that can sneak in and steal your vibe. From &quot;failed&quot; family vacations and filing government paperwork to marketing ourselves and choosing our pleasures, we explore why seemingly simple things can drop us like drinking on a weeknight.</p><p>We unpack what’s underneath the resistance, the overthinking, the stuck-ness — and how trusting your intuition doesn’t always feel like ease. All we can do is laugh about it sometimes, let&apos;s commiserate.</p><p><b>Highlights include:</b><br/> ✨ Trusting your gut when your brain is panicking<br/> ✨ The 5-minute task that haunted Holly’s inbox for 3 months<br/> ✨ Christa’s internal debate about being too salacious<br/> ✨ NYT Cooking app, podcasts, and Florence Welch’s lyrical truth bombs<br/> ✨ And a PSA about tick season and Costco shopping on a weekend, obviously</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p><b>🎧 Episode 2: Seriously, Why Is This So Hard?</b><br/> Ever been totally paralyzed by a task or decision (big or small!!) Yeah, us too.</p><p>In this episode, we’re talking about the weird, sneaky kind of hard — the everyday stuff that can sneak in and steal your vibe. From &quot;failed&quot; family vacations and filing government paperwork to marketing ourselves and choosing our pleasures, we explore why seemingly simple things can drop us like drinking on a weeknight.</p><p>We unpack what’s underneath the resistance, the overthinking, the stuck-ness — and how trusting your intuition doesn’t always feel like ease. All we can do is laugh about it sometimes, let&apos;s commiserate.</p><p><b>Highlights include:</b><br/> ✨ Trusting your gut when your brain is panicking<br/> ✨ The 5-minute task that haunted Holly’s inbox for 3 months<br/> ✨ Christa’s internal debate about being too salacious<br/> ✨ NYT Cooking app, podcasts, and Florence Welch’s lyrical truth bombs<br/> ✨ And a PSA about tick season and Costco shopping on a weekend, obviously</p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
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    <pubDate>Fri, 30 May 2025 14:00:00 -0600</pubDate>
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    <itunes:title>Oops, It Grew Again</itunes:title>
    <title>Oops, It Grew Again</title>
    <itunes:summary><![CDATA[Send us Fan Mail 🎙️ Episode 1: Things That Grow (Oops, It Grew Again)  Welcome to the very first episode of I Adore the Hell Outta You — the podcast where two longtime friends get real about life, womanhood, growing bodies, growing kids, and the weird, funny, and deeply tender moments in between. In this episode, we kick things off with a tarot pull from our favorite deck — the Spirit of Pentacles — and talk about what it means to begin something new while honoring where we've been. Think: en...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>🎙️ <b>Episode 1: Things That Grow (Oops, It Grew Again)</b><br/> Welcome to the very first episode of <em>I Adore the Hell Outta You</em> — the podcast where two longtime friends get real about life, womanhood, growing bodies, growing kids, and the weird, funny, and deeply tender moments in between.</p><p>In this episode, we kick things off with a tarot pull from our favorite deck — the Spirit of Pentacles — and talk about what it means to begin something new while honoring where we&apos;ve been. Think: endings, beginnings, and the glorious mess in the middle.</p><p>We dig into growth in all its forms:<br/> 🍑 From one host’s journey as a 47-year-old amateur bodybuilder trying to grow a “dumpy” (yes, we go there — and yes, it includes taco crotch and pants that no longer fit)…<br/> 💇‍♀️ To the other’s reflections on hair as identity, middle school awkwardness, and why that tragic perm in seventh grade still deserves some love.<br/> 🌱 We also explore the concept of <em>growing out of</em> things — ideas, pants, habits, even parenting phases — and how growth sometimes comes with unexpected discomfort, but also unexpected joy.</p><p>Segments include:</p><ul><li><b>Oops, I Did It Again:</b> Tales of embarrassment, minor disasters, and the moments we’d usually try to hide.</li><li><b>I Adore the Hell Outta This:</b> A roundup of what we’re currently obsessed with — from lava lamps and astrology apps to life-changing pillows and collaborative Spotify playlists.</li><li>Plus, a whole lot of laughter, honesty, and the kind of banter that feels like you’re sitting with your best friend on the couch, drink in hand.</li></ul><p>We adore the hell outta you already — and we’d love to hear from you. Got a story about something that’s growing (or growing out of control)? Something you adore or totally botched? Email us! Details in the show notes.</p><p>So grab your headphones, pull your tarot card, and press play — let’s grow together. 💫</p><p>Christa&apos;s playlist on <a href='https://open.spotify.com/playlist/7yRIJRHoje3NKeN34am9si?si=kQql9RQYSM--9WdByqMuAQ&amp;pi=6cYrnOGiRLa54'>Spotify</a></p><p>Our favorite <a href='https://www.instagram.com/intuitivenightgoddesstarot/?hl=en'>Tarot deck</a></p><p>Holly&apos;s <a href='https://www.nestbedding.com/products/the-easy-breather-pillow?srsltid=AfmBOoqfW-bhKRiLfL0HBY5jm-6l9ezaKDEdP0_nv88Q1pzLRlnHlf11'>pillow </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2469831/fan_mail/new">Send us Fan Mail</a></p><p>🎙️ <b>Episode 1: Things That Grow (Oops, It Grew Again)</b><br/> Welcome to the very first episode of <em>I Adore the Hell Outta You</em> — the podcast where two longtime friends get real about life, womanhood, growing bodies, growing kids, and the weird, funny, and deeply tender moments in between.</p><p>In this episode, we kick things off with a tarot pull from our favorite deck — the Spirit of Pentacles — and talk about what it means to begin something new while honoring where we&apos;ve been. Think: endings, beginnings, and the glorious mess in the middle.</p><p>We dig into growth in all its forms:<br/> 🍑 From one host’s journey as a 47-year-old amateur bodybuilder trying to grow a “dumpy” (yes, we go there — and yes, it includes taco crotch and pants that no longer fit)…<br/> 💇‍♀️ To the other’s reflections on hair as identity, middle school awkwardness, and why that tragic perm in seventh grade still deserves some love.<br/> 🌱 We also explore the concept of <em>growing out of</em> things — ideas, pants, habits, even parenting phases — and how growth sometimes comes with unexpected discomfort, but also unexpected joy.</p><p>Segments include:</p><ul><li><b>Oops, I Did It Again:</b> Tales of embarrassment, minor disasters, and the moments we’d usually try to hide.</li><li><b>I Adore the Hell Outta This:</b> A roundup of what we’re currently obsessed with — from lava lamps and astrology apps to life-changing pillows and collaborative Spotify playlists.</li><li>Plus, a whole lot of laughter, honesty, and the kind of banter that feels like you’re sitting with your best friend on the couch, drink in hand.</li></ul><p>We adore the hell outta you already — and we’d love to hear from you. Got a story about something that’s growing (or growing out of control)? Something you adore or totally botched? Email us! Details in the show notes.</p><p>So grab your headphones, pull your tarot card, and press play — let’s grow together. 💫</p><p>Christa&apos;s playlist on <a href='https://open.spotify.com/playlist/7yRIJRHoje3NKeN34am9si?si=kQql9RQYSM--9WdByqMuAQ&amp;pi=6cYrnOGiRLa54'>Spotify</a></p><p>Our favorite <a href='https://www.instagram.com/intuitivenightgoddesstarot/?hl=en'>Tarot deck</a></p><p>Holly&apos;s <a href='https://www.nestbedding.com/products/the-easy-breather-pillow?srsltid=AfmBOoqfW-bhKRiLfL0HBY5jm-6l9ezaKDEdP0_nv88Q1pzLRlnHlf11'>pillow </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2469831/support">Support the show</a></p><p>Thanks for being real with us. </p><p><b>Get our weekly newsletter straight to your inbox 💌  </b><a href='https://affable-band-21466.myflodesk.com/eks0mhyelg'><b>Get it here</b></a></p><p><b>Made you laugh? or Cry? </b>Rate + review the show — cause we&apos;re in this together and others might need our silly shit.</p><p><b>Share the love</b> and this episode with a friend who’s in the thick of it. We adore the hell outta you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469831/episodes/16967717-oops-it-grew-again.mp3" length="31621209" type="audio/mpeg" />
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    <itunes:author>Christa &amp; Holly</itunes:author>
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    <pubDate>Fri, 30 May 2025 14:00:00 -0600</pubDate>
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