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  <title>Truly Expat Travel</title>

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  <copyright>© 2026 Truly Expat Travel</copyright>
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  <itunes:author>Paula Barnes</itunes:author>
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  <description><![CDATA[<p>Truly Expat Travel Podcast brings you the world's best travel destinations through conversations with expats who've made foreign countries their home. Discover hidden gems, local insider tips, and authentic travel experiences you won't find in guidebooks.<br><br>Each episode features expats sharing their favourite destinations, secret spots, cultural insights, and practical travel advice from cities and countries across Asia, Europe, the Middle East, and beyond. From weekend getaways to bucket list adventures, food scenes to cultural experiences, our guests reveal what makes their adopted homes special.<br><br>Perfect for travellers seeking authentic local perspectives, digital nomads planning their next move, or anyone dreaming of exploring the world beyond tourist traps. Get real recommendations from people who live the expat lifestyle every day.<br><br>What you'll discover:<br>• Hidden travel gems recommended by local expats<br>• Insider tips for popular and off-the-beaten-path destinations<br>• Cultural insights and authentic local experiences<br>• Practical advice for international travel and living abroad<br>• Real stories from expats around the world<br><br>🌍 New episodes weekly<br>✈️ Subscribe for authentic travel inspiration<br>📧 Collaborations: info@trulyexpat.com</p><p><br></p>]]></description>
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     <title>Truly Expat Travel</title>
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    <itunes:title>Nepal Beyond Everest: The Hidden Himalayas Your Guide Doesn&#39;t Want You to Miss</itunes:title>
    <title>Nepal Beyond Everest: The Hidden Himalayas Your Guide Doesn&#39;t Want You to Miss</title>
    <itunes:summary><![CDATA[Everyone knows Everest. But Nepal has over 6,000 peaks near 6,000 metres — and most of them have never been climbed. This week, third-generation mountain guide and CEO of Everest Holiday, Shreejan Simkhada (call him Joe), takes us off the tourist trail and into the Nepal that most people never see. From a 1,300-year-old monastery in Upper Mustang to a Christian village tucked into a Buddhist valley at 4,000 metres near the Tibet border — this episode will completely change how you think about...]]></itunes:summary>
    <description><![CDATA[<p>Everyone knows Everest. But Nepal has over 6,000 peaks near 6,000 metres — and most of them have never been climbed. This week, third-generation mountain guide and CEO of Everest Holiday, Shreejan Simkhada (call him Joe), takes us off the tourist trail and into the Nepal that most people never see.</p><p>From a 1,300-year-old monastery in Upper Mustang to a Christian village tucked into a Buddhist valley at 4,000 metres near the Tibet border — this episode will completely change how you think about the Himalayas.</p><p>In This Episode</p><ul><li>The trekking routes Joe actually recommends — and why he steers people away from the crowded ones</li><li>Upper Mustang: the last piece of free Tibet, and why you might have 10 years left to see it as it is</li><li>Short treks for time-limited travellers (4 days to 10 days)</li><li>Best and worst seasons — and what the rainy season rule change means for you</li><li>Wildlife, safaris, paragliding, rafting, and 7 UNESCO World Heritage Sites in one city</li><li>The solo trekking rule that just changed</li><li>How to do Everest Base Camp on a budget — and what luxury looks like</li><li>Joe&apos;s one piece of advice before you book</li></ul><p>About Joe &amp; Everest Holiday</p><p>Shreejan Simkhada — Joe — is a third-generation tourism entrepreneur from Nepal, a practicing Kagyu Buddhist, and the CEO of Everest Holiday. His family has been in the industry for decades. Joe operates treks, climbs and tours across Nepal, India, Tibet and Bhutan, with a strong focus on social charity: his travel work began as a way to fund and support his charity projects on the ground.</p><p>Recommended Routes (Beyond Everest)</p><p>Off the beaten track:</p><ul><li>Upper Dolpa — remote, raw, one of Joe&apos;s top picks</li><li>Upper Mustang — the last preserved piece of free Tibet; still a restricted area, 10-day packages, accessible by road but see it soon before roads change it forever</li><li>Ruby Valley — Joe&apos;s personal favourite; Buddhist and Hindu villages that became Christian, waterfalls in every direction in the wet season, 8–10 days</li><li>Kanchanjunga — a major trail that almost no one does; Joe calls it &quot;amazing&quot;</li><li>Rara lake &amp; Jumla — stunning and deeply undervisited</li><li>Makalu — unique landscape, worth it for those who want something different</li><li>Great Himalayan Trail (GST) — one of the longest trekking routes in the world</li></ul><p>For shorter trips:</p><ul><li>Langtang Valley to Kyanjin Gompa — 7–8 days, beautiful mountain views, manageable for most fitness levels</li><li>Gosaikunda Lake Trek — 4–5 days, walk along a ridge to a lake at altitude; still in the main area but underrecognised</li><li>Ruby Valley — 8–10 days, cultural richness plus the landscape</li></ul><p>Upper Mustang: Why It Matters<br/><br/></p><p>Upper Mustang was restricted to outsiders until the 1990s and required a $500/day permit (minimum two people, so $1,000 minimum) until recently. Permits are now $50/day and solo travellers are permitted. It is home to Ghar Gompa, one of the oldest Tibetan Buddhist monasteries in existence (1,300–1,400 years old), caves where yogis and masters have meditated for thousands of years, and a landscape unlike anywhere else — a cold desert with the Himalayas rising behind you. Joe describes it as a pilgrimage. Roads are now reaching the region, and he believes it has about 10 years left before it changes irrevocably.</p><p>Nepal Beyond the Mountains</p><p>Nepal is 147,000 square kilometres. It has:</p><ul><li>7 UNESCO World Heritage Sites in Kathmandu alone</li><li>The birthplace of the Buddha (Lumbini)</li><li>Thousands of Hindu and Buddhist temples</li><li>Chitwan National Park — jungle safari (Everest Holiday does not offer elephant rides on ethical grounds); 2–3 day packages available</li><li>Bardia National Park — the place to go if you want to see Bengal tigers in the wild</li><li>Paragliding, bungee jumping, white-water rafting</li><li>A photography tour option for wildlife</li><li>Even a hunting reserve (Joe doesn&apos;t operate it, but it exists)</li></ul><p>The Golden Triangle: Kathmandu → Pokhara → Chitwan → Lumbini — 10–15 days, no trekking required, covers the highlights of Nepal&apos;s culture and wildlife.</p><p>You can now drive to Upper Mustang — no trekking required.</p><p>Joe&apos;s tips:</p><ul><li>Start walking stairs up and down before you arrive — that&apos;s the main training you need</li><li>Bring hiking poles — essential for the knees on the descent</li><li>Follow the acclimatisation schedule, no matter how fit you are</li><li>A guide is required in restricted areas and strongly recommended everywhere else</li></ul><p>Solo Trekking — What Changed</p><p>Nepal recently changed its rules. Previously, restricted areas required a minimum of two people. Now solo travellers can enter restricted areas. You still need a licensed guide, permit, and insurance — but the two-person minimum is gone. This opens up Upper Mustang and Upper Dolpa to solo travellers for the first time.</p><p>Practical Info</p><ul><li>Getting there: Fly into Kathmandu (TIA). Some routes require onward domestic flights.</li><li>Guides: Required in restricted areas; strongly recommended everywhere. Joe&apos;s company connects you with experienced, vetted guides — including a former monk who has worked with his family for 40 years.</li><li>Poles: Yes, bring them or rent them — especially for the descent</li><li>Cold: Don&apos;t underestimate altitude temperatures. Layers are essential.</li><li>Heat: If you&apos;re doing jungle safaris, pack for tropical heat — it&apos;s a very different Nepal down in Chitwan</li></ul><p><br/>Contact Joe</p><ul><li>Website: <a href='https://www.theeverestholiday.com'>theeverestholiday.com</a></li><li>WhatsApp: +977 981 035 1300</li><li>Instagram: <a href='https://www.instagram.com/theeverestholiday/'>The Everest Holiday</a></li><li>Youtube: <a href='https://www.youtube.com/@theeverestholiday5116'>The Everest Holiday</a></li><li>Facebook: <a href='https://www.facebook.com/theeverestholiday/'>The Everest Holiday</a><br/><br/></li></ul><p><em>This post contains affiliate links. If you book through these links, I may earn a small commission at no extra cost to you — it helps keep the podcast going. Thank you!</em></p><p>Related Episodes<br/>Want more on the Himalayas? Go back to <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17309069-everest-base-camp-why-this-bucket-list-trek-is-more-doable-than-you-think'>Season 1 Episode 2</a> where Paula&apos;s husband — a climber himself — talks about Everest and what draws people to the world&apos;s highest peak. A great companion listen to this episode.</p><p><em>Enjoyed this episode? Subscribe to the Truly Expat Travel Podcast on Apple Podcasts and Spotify and leave a review — it helps other travellers find the show.</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Everyone knows Everest. But Nepal has over 6,000 peaks near 6,000 metres — and most of them have never been climbed. This week, third-generation mountain guide and CEO of Everest Holiday, Shreejan Simkhada (call him Joe), takes us off the tourist trail and into the Nepal that most people never see.</p><p>From a 1,300-year-old monastery in Upper Mustang to a Christian village tucked into a Buddhist valley at 4,000 metres near the Tibet border — this episode will completely change how you think about the Himalayas.</p><p>In This Episode</p><ul><li>The trekking routes Joe actually recommends — and why he steers people away from the crowded ones</li><li>Upper Mustang: the last piece of free Tibet, and why you might have 10 years left to see it as it is</li><li>Short treks for time-limited travellers (4 days to 10 days)</li><li>Best and worst seasons — and what the rainy season rule change means for you</li><li>Wildlife, safaris, paragliding, rafting, and 7 UNESCO World Heritage Sites in one city</li><li>The solo trekking rule that just changed</li><li>How to do Everest Base Camp on a budget — and what luxury looks like</li><li>Joe&apos;s one piece of advice before you book</li></ul><p>About Joe &amp; Everest Holiday</p><p>Shreejan Simkhada — Joe — is a third-generation tourism entrepreneur from Nepal, a practicing Kagyu Buddhist, and the CEO of Everest Holiday. His family has been in the industry for decades. Joe operates treks, climbs and tours across Nepal, India, Tibet and Bhutan, with a strong focus on social charity: his travel work began as a way to fund and support his charity projects on the ground.</p><p>Recommended Routes (Beyond Everest)</p><p>Off the beaten track:</p><ul><li>Upper Dolpa — remote, raw, one of Joe&apos;s top picks</li><li>Upper Mustang — the last preserved piece of free Tibet; still a restricted area, 10-day packages, accessible by road but see it soon before roads change it forever</li><li>Ruby Valley — Joe&apos;s personal favourite; Buddhist and Hindu villages that became Christian, waterfalls in every direction in the wet season, 8–10 days</li><li>Kanchanjunga — a major trail that almost no one does; Joe calls it &quot;amazing&quot;</li><li>Rara lake &amp; Jumla — stunning and deeply undervisited</li><li>Makalu — unique landscape, worth it for those who want something different</li><li>Great Himalayan Trail (GST) — one of the longest trekking routes in the world</li></ul><p>For shorter trips:</p><ul><li>Langtang Valley to Kyanjin Gompa — 7–8 days, beautiful mountain views, manageable for most fitness levels</li><li>Gosaikunda Lake Trek — 4–5 days, walk along a ridge to a lake at altitude; still in the main area but underrecognised</li><li>Ruby Valley — 8–10 days, cultural richness plus the landscape</li></ul><p>Upper Mustang: Why It Matters<br/><br/></p><p>Upper Mustang was restricted to outsiders until the 1990s and required a $500/day permit (minimum two people, so $1,000 minimum) until recently. Permits are now $50/day and solo travellers are permitted. It is home to Ghar Gompa, one of the oldest Tibetan Buddhist monasteries in existence (1,300–1,400 years old), caves where yogis and masters have meditated for thousands of years, and a landscape unlike anywhere else — a cold desert with the Himalayas rising behind you. Joe describes it as a pilgrimage. Roads are now reaching the region, and he believes it has about 10 years left before it changes irrevocably.</p><p>Nepal Beyond the Mountains</p><p>Nepal is 147,000 square kilometres. It has:</p><ul><li>7 UNESCO World Heritage Sites in Kathmandu alone</li><li>The birthplace of the Buddha (Lumbini)</li><li>Thousands of Hindu and Buddhist temples</li><li>Chitwan National Park — jungle safari (Everest Holiday does not offer elephant rides on ethical grounds); 2–3 day packages available</li><li>Bardia National Park — the place to go if you want to see Bengal tigers in the wild</li><li>Paragliding, bungee jumping, white-water rafting</li><li>A photography tour option for wildlife</li><li>Even a hunting reserve (Joe doesn&apos;t operate it, but it exists)</li></ul><p>The Golden Triangle: Kathmandu → Pokhara → Chitwan → Lumbini — 10–15 days, no trekking required, covers the highlights of Nepal&apos;s culture and wildlife.</p><p>You can now drive to Upper Mustang — no trekking required.</p><p>Joe&apos;s tips:</p><ul><li>Start walking stairs up and down before you arrive — that&apos;s the main training you need</li><li>Bring hiking poles — essential for the knees on the descent</li><li>Follow the acclimatisation schedule, no matter how fit you are</li><li>A guide is required in restricted areas and strongly recommended everywhere else</li></ul><p>Solo Trekking — What Changed</p><p>Nepal recently changed its rules. Previously, restricted areas required a minimum of two people. Now solo travellers can enter restricted areas. You still need a licensed guide, permit, and insurance — but the two-person minimum is gone. This opens up Upper Mustang and Upper Dolpa to solo travellers for the first time.</p><p>Practical Info</p><ul><li>Getting there: Fly into Kathmandu (TIA). Some routes require onward domestic flights.</li><li>Guides: Required in restricted areas; strongly recommended everywhere. Joe&apos;s company connects you with experienced, vetted guides — including a former monk who has worked with his family for 40 years.</li><li>Poles: Yes, bring them or rent them — especially for the descent</li><li>Cold: Don&apos;t underestimate altitude temperatures. Layers are essential.</li><li>Heat: If you&apos;re doing jungle safaris, pack for tropical heat — it&apos;s a very different Nepal down in Chitwan</li></ul><p><br/>Contact Joe</p><ul><li>Website: <a href='https://www.theeverestholiday.com'>theeverestholiday.com</a></li><li>WhatsApp: +977 981 035 1300</li><li>Instagram: <a href='https://www.instagram.com/theeverestholiday/'>The Everest Holiday</a></li><li>Youtube: <a href='https://www.youtube.com/@theeverestholiday5116'>The Everest Holiday</a></li><li>Facebook: <a href='https://www.facebook.com/theeverestholiday/'>The Everest Holiday</a><br/><br/></li></ul><p><em>This post contains affiliate links. If you book through these links, I may earn a small commission at no extra cost to you — it helps keep the podcast going. Thank you!</em></p><p>Related Episodes<br/>Want more on the Himalayas? Go back to <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17309069-everest-base-camp-why-this-bucket-list-trek-is-more-doable-than-you-think'>Season 1 Episode 2</a> where Paula&apos;s husband — a climber himself — talks about Everest and what draws people to the world&apos;s highest peak. A great companion listen to this episode.</p><p><em>Enjoyed this episode? Subscribe to the Truly Expat Travel Podcast on Apple Podcasts and Spotify and leave a review — it helps other travellers find the show.</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <pubDate>Wed, 09 Sep 2026 00:00:00 +0800</pubDate>
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    <itunes:duration>1833</itunes:duration>
    <itunes:keywords>Nepal, Himalayas trekking, Nepal travel, beyond Everest, trekking Nepal, expat travel, adventure travel, travel podcast, Upper Mustang, Nepal hiking, Nepal culture, Kathmandu, Everest base camp, mountain guide, Nepal tourism</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
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    <itunes:title>Bored of Singapore? These 3 Indonesian Islands Are Just a Ferry Ride Away</itunes:title>
    <title>Bored of Singapore? These 3 Indonesian Islands Are Just a Ferry Ride Away</title>
    <itunes:summary><![CDATA[If you're living in or visiting Singapore and craving an easy escape, you don't have to go far. Host Paula shares her personal experiences on three Indonesian islands you can reach by ferry — perfect for a day trip, a girls' weekend, or a full family getaway. Want to know more about Singapore? Listen to Season 2 Episode 1 - Discovering Singapore: More than just a stopover! Batam is the go-to for spa lovers. The Tempat Senang Spa Resort picks you up right from the ferry pier and offers half-da...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;re living in or visiting Singapore and craving an easy escape, you don&apos;t have to go far. Host Paula shares her personal experiences on three Indonesian islands you can reach by ferry — perfect for a day trip, a girls&apos; weekend, or a full family getaway. Want to know more about Singapore? Listen to Season 2 Episode 1 - <a href='https://www.buzzsprout.com/admin/2469401/episodes/18615132-discovering-singapore-more-than-just-a-stopover'>Discovering Singapore: More than just a stopover!</a></p><p><b>Batam</b> is the go-to for spa lovers. The Tempat Senang Spa Resort picks you up right from the ferry pier and offers half-day or full-day treatment packages — think Balinese massages, facials, and gorgeous themed rooms inspired by countries across Asia. Bonus: there&apos;s golf too, and it&apos;s a fraction of Singapore prices. 👉 <a href='https://trulyexpattravel.com/what-to-do-on-a-weekend-in-batam/'>Read the full Batam guide here</a></p><p><b>Bintan</b> is the resort island that really does tick every box — from Club Med and Marriott to boutique glamping tents and teepee hotels. Paula stayed in an air-conditioned glamping tent overlooking a massive man-made lagoon (apparently the largest in the Southern Hemisphere), with wakeboarding, kayaking, waterslides, and even fireworks at night. Best visited March to October.</p><p><b>Nikoi Island</b> is the hidden gem — a tiny private eco-island with just 15 bungalows and treehouses, reachable via Bintan by a 20-minute transfer and speedboat. It&apos;s family-friendly and expat-run, with kayaking, zip-lining, snorkelling, nightly beach campfires with marshmallows, and some seriously good food at two very different restaurants. 👉 <a href='https://trulyexpattravel.com/nikoi-island/'>Read the full Nikoi Island review here</a></p><p>Want to know more about Singapore? <a href='https://singaporetruly.com/'>Visit Singapore Truly.</a></p><p>Whether you&apos;ve got a single free day or a whole week, these islands offer a completely different pace from Singapore — and they&apos;re right on your doorstep.</p><p>Whether you&apos;ve got a single free day or a whole week, these islands offer a completely different pace from Singapore — and they&apos;re right on your doorstep.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;re living in or visiting Singapore and craving an easy escape, you don&apos;t have to go far. Host Paula shares her personal experiences on three Indonesian islands you can reach by ferry — perfect for a day trip, a girls&apos; weekend, or a full family getaway. Want to know more about Singapore? Listen to Season 2 Episode 1 - <a href='https://www.buzzsprout.com/admin/2469401/episodes/18615132-discovering-singapore-more-than-just-a-stopover'>Discovering Singapore: More than just a stopover!</a></p><p><b>Batam</b> is the go-to for spa lovers. The Tempat Senang Spa Resort picks you up right from the ferry pier and offers half-day or full-day treatment packages — think Balinese massages, facials, and gorgeous themed rooms inspired by countries across Asia. Bonus: there&apos;s golf too, and it&apos;s a fraction of Singapore prices. 👉 <a href='https://trulyexpattravel.com/what-to-do-on-a-weekend-in-batam/'>Read the full Batam guide here</a></p><p><b>Bintan</b> is the resort island that really does tick every box — from Club Med and Marriott to boutique glamping tents and teepee hotels. Paula stayed in an air-conditioned glamping tent overlooking a massive man-made lagoon (apparently the largest in the Southern Hemisphere), with wakeboarding, kayaking, waterslides, and even fireworks at night. Best visited March to October.</p><p><b>Nikoi Island</b> is the hidden gem — a tiny private eco-island with just 15 bungalows and treehouses, reachable via Bintan by a 20-minute transfer and speedboat. It&apos;s family-friendly and expat-run, with kayaking, zip-lining, snorkelling, nightly beach campfires with marshmallows, and some seriously good food at two very different restaurants. 👉 <a href='https://trulyexpattravel.com/nikoi-island/'>Read the full Nikoi Island review here</a></p><p>Want to know more about Singapore? <a href='https://singaporetruly.com/'>Visit Singapore Truly.</a></p><p>Whether you&apos;ve got a single free day or a whole week, these islands offer a completely different pace from Singapore — and they&apos;re right on your doorstep.</p><p>Whether you&apos;ve got a single free day or a whole week, these islands offer a completely different pace from Singapore — and they&apos;re right on your doorstep.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19652471-bored-of-singapore-these-3-indonesian-islands-are-just-a-ferry-ride-away.mp3" length="13073996" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19652471</guid>
    <pubDate>Wed, 02 Sep 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="– Introduction &amp; Welcome" />
  <psc:chapter start="0:02" title="– Why Explore Beyond Singapore" />
  <psc:chapter start="1:30" title="– Island #1: Batam — The Spa Escape" />
  <psc:chapter start="2:24" title="– Batam: Treatments, Lunch &amp; What to Expect" />
  <psc:chapter start="4:46" title="– Batam: Themed Rooms, Dinner &amp; Golf" />
  <psc:chapter start="7:04" title="– Island #2: Bintan — The Resort Island" />
  <psc:chapter start="9:21" title="– Bintan: Glamping, Lagoon &amp; Family Fun" />
  <psc:chapter start="11:48" title="– Island #3: Nikoi Island — The Hidden Gem" />
  <psc:chapter start="14:02" title="– Nikoi: Activities, Food &amp; Beach Campfires" />
  <psc:chapter start="16:22" title="– Final Thoughts &amp; Wrap Up" />
</psc:chapters>
    <itunes:duration>1087</itunes:duration>
    <itunes:keywords>Indonesian islands day trip from Singapore, best spa resorts near Singapore for a girls weekend, Bintan or Batam which island is better for families, Nicoi Island private eco resort review expat, things to do in Batam Indonesia first time visitor, afforda</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Never Pay Full Price for a Hotel Again — The Points Strategy Explained</itunes:title>
    <title>Never Pay Full Price for a Hotel Again — The Points Strategy Explained</title>
    <itunes:summary><![CDATA[Paula sits down with Todd Hata — content creator, food lover, and full-time traveller for the past three to four years — to talk about something every traveller should know more about: hotel loyalty programs. Todd has been working the points system for 25 years, recently hit Hyatt Globalist status, holds Marriott Lifetime Platinum, and has racked up enough nights to know exactly how to get the most out of every stay. This one is full of practical tips. Want to know more about Loyalty programs...]]></itunes:summary>
    <description><![CDATA[<p>Paula sits down with Todd Hata — content creator, food lover, and full-time traveller for the past three to four years — to talk about something every traveller should know more about: hotel loyalty programs. Todd has been working the points system for 25 years, recently hit Hyatt Globalist status, holds Marriott Lifetime Platinum, and has racked up enough nights to know exactly how to get the most out of every stay. This one is full of practical tips. Want to know more about Loyalty programs? Check out Season 2 Episode 23 <a href='https://www.buzzsprout.com/admin/2469401/episodes/19524329-how-to-earn-airline-status-and-why-it-changes-everything'>How to earn Airline Status.</a></p><p><b>About Todd</b></p><p>Todd is a content creator based between Asia and Mexico City, originally from Southern California. He&apos;s been travelling full-time for three to four years, and before that lived in Mexico City for three and a half years. He travels largely for food — his stomach, he says, rules the travel plans.</p><p>Follow Todd on Instagram: <a href='https://www.instagram.com/toddhatta'>@toddhatta</a></p><p><b>Which Loyalty Program Should You Join?</b></p><p>Todd&apos;s short answer: pick one and go all in. His current focus is Hyatt — he hit Globalist (the top tier, requiring 60 nights) by June this year. He also holds Accor Platinum (also 60 nights), which is his top pick for Asia, where Accor properties often cost significantly less than comparable Marriotts. For flexibility across brands, the Chase Sapphire Reserve is worth considering. Marriott is the biggest network worldwide — and Todd holds Marriott Lifetime Platinum after 10 years of platinum status and 600 total nights.</p><p><b>Why Bother with Status?</b></p><p>The benefits that matter most: room upgrades (sometimes suites), early check-in, and late checkout. Todd makes the point that in Japan and South Korea, hotels enforce 3 pm check-in to the minute — status changes that completely. He&apos;s checked into a Bangkok Marriott at 7:30 am after a long-haul flight. Paula adds that her 4 pm checkout at the Singapore Marriott means she doesn&apos;t arrive at the airport hot and frazzled before an evening flight.</p><p><b>The Executive Lounge</b></p><p>Free breakfast, evening cocktail hour with drinks and food, and a quiet co-working space that beats sitting in your room or fighting for seats in a busy hotel lobby. Todd and Paula agree: once you&apos;ve had lounge access, it&apos;s hard to go back.</p><p><b>Value Highlights Todd Has Unlocked</b></p><p>The Four Seasons Jakarta is reportedly one of the cheapest Four Seasons in the world. Booked through Chase, Todd got a rate just over $300 with a $100 food and beverage credit, free breakfast, suite upgrade, early check-in, and late checkout — using 25,000 points. Afternoon tea and dinner for two came to $10 out of pocket. He also rates the Hyatt Regency Yogyakarta highly: 5,000 points or $70 a night, with lounge access and a great pool.</p><p><b>Location Over Luxury</b></p><p>When it&apos;s 35+ degrees outside, Todd&apos;s non-negotiable is a hotel connected directly to a mall. In Bangkok, he&apos;s shifted from the St. Regis to the Moxie — not as grand, but right across the street from Central World Mall and 50 restaurants. In Kuala Lumpur, his go-to is the Moxie Putrajaya, attached to the IOI Mall — at one point just 3,500 Marriott points a night.</p><p><b>The Wink Hotel Hack</b></p><p>Hyatt recently acquired the Wink Hotels in Vietnam. Todd stayed in Haiphong for around $35 a night — counting toward his Globalist tally at a fraction of what a US Hyatt would cost. He upgraded to a suite for $10–15 a day extra. This is the move: rack up nights cheaply in Southeast Asia, then enjoy the status benefits at nicer properties elsewhere.</p><p><b>Getting Started</b></p><p>Todd&apos;s advice for beginners: look at the sign-up bonus first. Hyatt&apos;s business card currently offers around 50–60,000 points for hitting a spend threshold in the first three months. Put all your bills and auto-pay on the card, earn the bonus, and you&apos;re already looking at 10–12 free nights at a budget Hyatt property. From there, pick the program that fits where you travel most. Accor is the strongest in Asia; Marriott is the most global; Hyatt has fewer properties but strong value at the top end.</p><p>One Marriott trick: hold both the personal and business Amex cards and you get 30 automatic night credits plus two free nights — meaning you start the year already halfway to platinum.</p><p><b>Do Points Expire?</b></p><p>Most programs keep your points active as long as your account shows some activity — usually within a rolling two-year window. Airline frequent flyer points (like Qantas) are stricter. Hotel points are more forgiving.</p><p><b>Connect with Todd</b></p><p>Instagram: <a href='https://www.instagram.com/toddhatta'>@toddhatta</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Paula sits down with Todd Hata — content creator, food lover, and full-time traveller for the past three to four years — to talk about something every traveller should know more about: hotel loyalty programs. Todd has been working the points system for 25 years, recently hit Hyatt Globalist status, holds Marriott Lifetime Platinum, and has racked up enough nights to know exactly how to get the most out of every stay. This one is full of practical tips. Want to know more about Loyalty programs? Check out Season 2 Episode 23 <a href='https://www.buzzsprout.com/admin/2469401/episodes/19524329-how-to-earn-airline-status-and-why-it-changes-everything'>How to earn Airline Status.</a></p><p><b>About Todd</b></p><p>Todd is a content creator based between Asia and Mexico City, originally from Southern California. He&apos;s been travelling full-time for three to four years, and before that lived in Mexico City for three and a half years. He travels largely for food — his stomach, he says, rules the travel plans.</p><p>Follow Todd on Instagram: <a href='https://www.instagram.com/toddhatta'>@toddhatta</a></p><p><b>Which Loyalty Program Should You Join?</b></p><p>Todd&apos;s short answer: pick one and go all in. His current focus is Hyatt — he hit Globalist (the top tier, requiring 60 nights) by June this year. He also holds Accor Platinum (also 60 nights), which is his top pick for Asia, where Accor properties often cost significantly less than comparable Marriotts. For flexibility across brands, the Chase Sapphire Reserve is worth considering. Marriott is the biggest network worldwide — and Todd holds Marriott Lifetime Platinum after 10 years of platinum status and 600 total nights.</p><p><b>Why Bother with Status?</b></p><p>The benefits that matter most: room upgrades (sometimes suites), early check-in, and late checkout. Todd makes the point that in Japan and South Korea, hotels enforce 3 pm check-in to the minute — status changes that completely. He&apos;s checked into a Bangkok Marriott at 7:30 am after a long-haul flight. Paula adds that her 4 pm checkout at the Singapore Marriott means she doesn&apos;t arrive at the airport hot and frazzled before an evening flight.</p><p><b>The Executive Lounge</b></p><p>Free breakfast, evening cocktail hour with drinks and food, and a quiet co-working space that beats sitting in your room or fighting for seats in a busy hotel lobby. Todd and Paula agree: once you&apos;ve had lounge access, it&apos;s hard to go back.</p><p><b>Value Highlights Todd Has Unlocked</b></p><p>The Four Seasons Jakarta is reportedly one of the cheapest Four Seasons in the world. Booked through Chase, Todd got a rate just over $300 with a $100 food and beverage credit, free breakfast, suite upgrade, early check-in, and late checkout — using 25,000 points. Afternoon tea and dinner for two came to $10 out of pocket. He also rates the Hyatt Regency Yogyakarta highly: 5,000 points or $70 a night, with lounge access and a great pool.</p><p><b>Location Over Luxury</b></p><p>When it&apos;s 35+ degrees outside, Todd&apos;s non-negotiable is a hotel connected directly to a mall. In Bangkok, he&apos;s shifted from the St. Regis to the Moxie — not as grand, but right across the street from Central World Mall and 50 restaurants. In Kuala Lumpur, his go-to is the Moxie Putrajaya, attached to the IOI Mall — at one point just 3,500 Marriott points a night.</p><p><b>The Wink Hotel Hack</b></p><p>Hyatt recently acquired the Wink Hotels in Vietnam. Todd stayed in Haiphong for around $35 a night — counting toward his Globalist tally at a fraction of what a US Hyatt would cost. He upgraded to a suite for $10–15 a day extra. This is the move: rack up nights cheaply in Southeast Asia, then enjoy the status benefits at nicer properties elsewhere.</p><p><b>Getting Started</b></p><p>Todd&apos;s advice for beginners: look at the sign-up bonus first. Hyatt&apos;s business card currently offers around 50–60,000 points for hitting a spend threshold in the first three months. Put all your bills and auto-pay on the card, earn the bonus, and you&apos;re already looking at 10–12 free nights at a budget Hyatt property. From there, pick the program that fits where you travel most. Accor is the strongest in Asia; Marriott is the most global; Hyatt has fewer properties but strong value at the top end.</p><p>One Marriott trick: hold both the personal and business Amex cards and you get 30 automatic night credits plus two free nights — meaning you start the year already halfway to platinum.</p><p><b>Do Points Expire?</b></p><p>Most programs keep your points active as long as your account shows some activity — usually within a rolling two-year window. Airline frequent flyer points (like Qantas) are stricter. Hotel points are more forgiving.</p><p><b>Connect with Todd</b></p><p>Instagram: <a href='https://www.instagram.com/toddhatta'>@toddhatta</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19554787</guid>
    <pubDate>Wed, 26 Aug 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="— Introduction" />
  <psc:chapter start="0:25" title="— Welcome &amp; Meet Todd" />
  <psc:chapter start="0:50" title="— Full-Time Nomad: Todd&#39;s Story" />
  <psc:chapter start="1:22" title="— How Long-Term Travel Changes Your Hotel Strategy" />
  <psc:chapter start="2:01" title="— 25 Years of Hotel Loyalty Programs" />
  <psc:chapter start="3:30" title="— Why Hotels Beat Airbnb for Long-Term Travellers" />
  <psc:chapter start="4:41" title="— Todd Travels for Food — His Stomach Rules the Plans" />
  <psc:chapter start="6:03" title="— Which Loyalty Program Should You Join?" />
  <psc:chapter start="6:16" title="— Credit Cards: The Foundation of Free Hotel Stays" />
  <psc:chapter start="7:14" title="— Hyatt: How Todd Hit Globalist Status" />
  <psc:chapter start="8:05" title="— Accor in Asia: The Hidden Value Play" />
  <psc:chapter start="9:13" title="— Why Bother with Status? The Real Benefits" />
  <psc:chapter start="9:58" title="— Japan &amp; Korea: Where Status Really Matters" />
  <psc:chapter start="10:55" title="— Early Check-In &amp; Late Checkout — Why It&#39;s a Game-Changer" />
  <psc:chapter start="12:02" title="— The Executive Lounge: Is It Worth It?" />
  <psc:chapter start="12:35" title="— The Fairmont Singapore Deal" />
  <psc:chapter start="13:10" title="— What You Actually Get in a Hotel Lounge" />
  <psc:chapter start="15:58" title="— Using the Lounge as a Co-Working Space" />
  <psc:chapter start="16:47" title="— Favourite Hotels: The Four Seasons Jakarta" />
  <psc:chapter start="18:10" title="— Getting Five-Star Stays for Almost Nothing" />
  <psc:chapter start="19:49" title="— The Four Seasons Bed (and Where to Buy It)" />
  <psc:chapter start="20:37" title="— Bangkok Strategy: Location Over Luxury" />
  <psc:chapter start="22:21" title="— KL &amp; Putrajaya: The Moxie Mall Strategy" />
  <psc:chapter start="24:54" title="— Should You Stick to One Loyalty Program?" />
  <psc:chapter start="25:47" title="— Hit Status Early — Then Enjoy It All Year" />
  <psc:chapter start="29:03" title="— The Wink Hotel Hack: Building Nights Fast in Vietnam" />
  <psc:chapter start="30:35" title="— Points vs. Cash: How to Decide" />
  <psc:chapter start="31:09" title="— Night Credits Explained" />
  <psc:chapter start="32:36" title="— The Marriott 30 Free Night Credits Trick" />
  <psc:chapter start="33:07" title="— Lifetime Platinum: Todd&#39;s Marriott Achievement" />
  <psc:chapter start="34:16" title="— Hyatt Regency Yogyakarta: Best Value Find" />
  <psc:chapter start="36:18" title="— Asia vs. the Rest: Where Your Points Go Further" />
  <psc:chapter start="38:23" title="— Getting Started: Sign-Up Bonuses &amp; First Steps" />
  <psc:chapter start="40:40" title="— How Todd Used to Earn $30k in Free Travel Per Year" />
  <psc:chapter start="42:26" title="— The Free Breakfast Benefit: What&#39;s Changing" />
  <psc:chapter start="43:12" title="— How to Follow Todd" />
  <psc:chapter start="43:54" title="— Best Points Use Ever: Crashing a Honeymoon" />
  <psc:chapter start="47:03" title="— Do Hotel Points Expire?" />
</psc:chapters>
    <itunes:duration>2626</itunes:duration>
    <itunes:keywords>hotel loyalty programs, hotel points, Hyatt Globalist, Marriott Platinum, travel hacks, free hotel stays, executive lounge, digital nomad, Southeast Asia hotels, travel credit cards, Accor, affordable luxury, Asia travel, points and miles, travel tips.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.youtube.com/c/ToddHata/playlists" img="https://storage.buzzsprout.com/casskhkrmz0p2pe95d3v801k8mm2">Todd Hata</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Thinking of Visiting Dublin? A Local Tells You Everything the Guidebooks Miss</itunes:title>
    <title>Thinking of Visiting Dublin? A Local Tells You Everything the Guidebooks Miss</title>
    <itunes:summary><![CDATA[If you think Ireland is just about rain and Guinness, this episode will change your mind. Paula sits down with Dani — a Dublin local and founder of Nomadeire— for an insider's guide to one of Europe's most underrated holiday destinations. From wild coastal hikes to cozy pub sessions with live music, Dani shares all the things only locals know that make Dublin and Ireland so special. In this episode: Why Dublin punches above its weight as a European capital — English-speaking, startup-friendly...]]></itunes:summary>
    <description><![CDATA[<p>If you think Ireland is just about rain and Guinness, this episode will change your mind. Paula sits down with Dani — a Dublin local and founder of Nomadeire— for an insider&apos;s guide to one of Europe&apos;s most underrated holiday destinations. From wild coastal hikes to cozy pub sessions with live music, Dani shares all the things only locals know that make Dublin and Ireland so special.</p><p><b>In this episode:</b></p><ul><li>Why Dublin punches above its weight as a European capital — English-speaking, startup-friendly, and just a two-hour flight from most of Europe</li><li>The best coastal escapes within 30 minutes of the city, including Howth&apos;s cliff walk, Malahide beach, and the Bray-to-Greystones coastal path</li><li>Getting around without a car — what&apos;s easy on public transport and when you&apos;ll need to rent one (think Donegal and the Wild Atlantic Way)</li><li>The real Guinness debate: where locals actually drink it, what a drop of blackcurrant does to it, and why it tastes different outside Ireland</li><li>Hidden gems including Johnny Fox&apos;s pub in Wicklow, the Gravediggers pub, Cornucopia for vegetarian food, and the seafood chowder you&apos;ll still be thinking about</li><li>Why summer <em>and</em> September are surprisingly brilliant times to visit — sea swimming, saunas by the ocean, and the Wim Hof experience you didn&apos;t sign up for</li><li>Danny&apos;s dream three-day Dublin itinerary: coastal hiking + fish and chips, city centre history and free museums, and a night of live Irish music and dancing</li><li>Nomad Era&apos;s annual festival in Naas, County Kildare (1–3 September), where digital nomads pitch to investors, learn AI, go horse riding, and finish the evening in a local pub</li></ul><p><b>Links mentioned:</b></p><ul><li>NomadEire: <a href='https://nomadeire.com/events/'>nomadeire.com</a> — Ireland&apos;s digital nomad community and annual conference</li></ul><p><b>Read more on Truly Expat Travel:</b></p><ul><li><a href='https://trulyexpattravel.com/dublin/'>15 Best Things to Do in Dublin</a></li><li><a href='https://trulyexpattravel.com/where-to-stay-dublin/'>Where to Stay in Dublin, Ireland</a></li><li><a href='https://trulyexpattravel.com/ireland-hidden-gems/'>Beyond Dublin: Hidden Irish Gems You&apos;ll Fall in Love With</a></li><li><a href='https://trulyexpattravel.com/dublin-car/'>Must read tips before hiring a car in Ireland</a></li><li><a href='https://trulyexpattravel.com/donegal/'>Your Ultimate Guide to Donegal: Ireland&apos;s Most Spectacular Hidden County</a></li></ul><p><b>Find Dani on:</b></p><p>Instagram -<a href='https://www.instagram.com/nomadeire/?hl=en'> Nomadeire</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>If you think Ireland is just about rain and Guinness, this episode will change your mind. Paula sits down with Dani — a Dublin local and founder of Nomadeire— for an insider&apos;s guide to one of Europe&apos;s most underrated holiday destinations. From wild coastal hikes to cozy pub sessions with live music, Dani shares all the things only locals know that make Dublin and Ireland so special.</p><p><b>In this episode:</b></p><ul><li>Why Dublin punches above its weight as a European capital — English-speaking, startup-friendly, and just a two-hour flight from most of Europe</li><li>The best coastal escapes within 30 minutes of the city, including Howth&apos;s cliff walk, Malahide beach, and the Bray-to-Greystones coastal path</li><li>Getting around without a car — what&apos;s easy on public transport and when you&apos;ll need to rent one (think Donegal and the Wild Atlantic Way)</li><li>The real Guinness debate: where locals actually drink it, what a drop of blackcurrant does to it, and why it tastes different outside Ireland</li><li>Hidden gems including Johnny Fox&apos;s pub in Wicklow, the Gravediggers pub, Cornucopia for vegetarian food, and the seafood chowder you&apos;ll still be thinking about</li><li>Why summer <em>and</em> September are surprisingly brilliant times to visit — sea swimming, saunas by the ocean, and the Wim Hof experience you didn&apos;t sign up for</li><li>Danny&apos;s dream three-day Dublin itinerary: coastal hiking + fish and chips, city centre history and free museums, and a night of live Irish music and dancing</li><li>Nomad Era&apos;s annual festival in Naas, County Kildare (1–3 September), where digital nomads pitch to investors, learn AI, go horse riding, and finish the evening in a local pub</li></ul><p><b>Links mentioned:</b></p><ul><li>NomadEire: <a href='https://nomadeire.com/events/'>nomadeire.com</a> — Ireland&apos;s digital nomad community and annual conference</li></ul><p><b>Read more on Truly Expat Travel:</b></p><ul><li><a href='https://trulyexpattravel.com/dublin/'>15 Best Things to Do in Dublin</a></li><li><a href='https://trulyexpattravel.com/where-to-stay-dublin/'>Where to Stay in Dublin, Ireland</a></li><li><a href='https://trulyexpattravel.com/ireland-hidden-gems/'>Beyond Dublin: Hidden Irish Gems You&apos;ll Fall in Love With</a></li><li><a href='https://trulyexpattravel.com/dublin-car/'>Must read tips before hiring a car in Ireland</a></li><li><a href='https://trulyexpattravel.com/donegal/'>Your Ultimate Guide to Donegal: Ireland&apos;s Most Spectacular Hidden County</a></li></ul><p><b>Find Dani on:</b></p><p>Instagram -<a href='https://www.instagram.com/nomadeire/?hl=en'> Nomadeire</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 19 Aug 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction &amp; What Makes Dublin Special" />
  <psc:chapter start="1:23" title="Meet Danny: Founder of Nomad Era Ireland" />
  <psc:chapter start="2:44" title="Why People Fall in Love with Dublin" />
  <psc:chapter start="5:38" title="Dublin as a Startup &amp; Tech Hub" />
  <psc:chapter start="7:01" title="Getting from the Airport to the City" />
  <psc:chapter start="7:51" title="Do You Need a Car in Ireland?" />
  <psc:chapter start="9:44" title="Exploring Beyond Dublin: Galway, Donegal &amp; the Cliffs of Moher" />
  <psc:chapter start="11:28" title="Tipping Culture in Ireland" />
  <psc:chapter start="12:25" title="Best Time of Year to Visit Dublin" />
  <psc:chapter start="14:12" title="Staying in a Lighthouse (Hidden Gem Experience)" />
  <psc:chapter start="16:33" title="Sea Swimming &amp; Sauna Culture on the Irish Coast" />
  <psc:chapter start="18:37" title="Cosy Pub Culture: Hot Whiskeys, Live Music &amp; Open Fires" />
  <psc:chapter start="20:24" title="The Guinness Debate: Where Locals Actually Drink It" />
  <psc:chapter start="23:45" title="Best Local Food &amp; Restaurants in Dublin" />
  <psc:chapter start="25:34" title="Danny&#39;s Perfect 3-Day Dublin Itinerary" />
  <psc:chapter start="28:07" title="Phoenix Park, Deer &amp; the Hop-On Hop-Off Bus" />
  <psc:chapter start="30:19" title="NomadEire: Ireland&#39;s Digital Nomad Festival" />
  <psc:chapter start="32:27" title="Conference Dates, Location &amp; What to Expect" />
  <psc:chapter start="33:13" title="Outro" />
</psc:chapters>
    <itunes:duration>2005</itunes:duration>
    <itunes:keywords>best time to visit Dublin Ireland for a holiday, things to do in Dublin Ireland in 3 days first-time visitor, hidden gem pubs and local food Dublin Ireland, getting around Ireland without a car public transport tips, sea swimming and sauna experience Irel</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://nomadeire.com/events/" img="https://storage.buzzsprout.com/8hp33q2pkxyjsxvwu4ljapr49fl6">Dani - Founder of NomadEire</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Medellin Colombia: Safer Than You&#39;ve Been Told</itunes:title>
    <title>Medellin Colombia: Safer Than You&#39;ve Been Told</title>
    <itunes:summary><![CDATA[Paula is joined by Neil H Solomon — entrepreneur, author, and nomad — who gave up everything in the US in 2018 to travel the world. Now based in Mexico City, his other great love is Medellin, Colombia. In this episode, he breaks down the myths, shares the real numbers on safety, and makes a compelling case for why Medellin belongs on your bucket list. About Neil Neil walked away from a corporate career at 35, built a business from scratch, scaled it 12x to 300 employees, then engineered himse...]]></itunes:summary>
    <description><![CDATA[<p>Paula is joined by Neil H Solomon — entrepreneur, author, and nomad — who gave up everything in the US in 2018 to travel the world. Now based in Mexico City, his other great love is Medellin, Colombia. In this episode, he breaks down the myths, shares the real numbers on safety, and makes a compelling case for why Medellin belongs on your bucket list.</p><p><b>About Neil</b></p><p>Neil walked away from a corporate career at 35, built a business from scratch, scaled it 12x to 300 employees, then engineered himself out of the day-to-day so he could travel. In 2018, he became a full nomad, visiting around 70 countries. He now splits his time between Mexico City and Medellín.</p><p>Connect with Neil: <a href='https://the1percentdoor.com/'>the1percentdoor.com</a></p><p><b>Is Colombia Safe?</b></p><p>Neil&apos;s answer: yes — with the same common sense you&apos;d use anywhere. The stat that stops most people: Medellin has the same murder rate as Denver, Colorado. Most crime is opportunistic, so don&apos;t flash expensive jewellery or gadgets and you&apos;ll largely be fine.</p><p><b>What Makes Medellin Special</b></p><p>Medellin sits in a natural bowl surrounded by mountains, with over a million trees planted in the last decade. The locals call it the City of Eternal Spring — perfect weather year-round, cool and crisp higher up the mountain, warmer in the valley. And somehow, impossibly, no mosquitoes.</p><p><b>Where to Stay</b></p><p>Stay in <b>Poblado</b> — that&apos;s where expats, digital nomads and international visitors base themselves. Warmer in the valley, cooler with better views higher up the mountain.</p><p><b>Things to Do</b></p><ul><li><b>Botero Museum</b> — dedicated to Medellín&apos;s most famous son, Fernando Botero. Essential.</li><li><b>Comuna 13</b> — once the most dangerous neighbourhood in the city, now transformed into an open-air attraction with outdoor escalators, murals, food and music.</li><li><b>Sunday Ciclovía</b> — streets close to cars and fill with walkers, runners and cyclists.</li><li><b>Shopping</b> — almost everything is made locally in Colombia; the malls are vast and full of things you won&apos;t find anywhere else.</li><li><b>Day trips</b> — coffee plantations and mountains within a couple of hours.</li></ul><p><b>Food &amp; Cost</b></p><p>Neil&apos;s top food pick: chicharrón (deep-fried pork belly — Colombia does it best). The international food scene is strong. In Bogota, don&apos;t miss <b>Leo</b> — chef Leonor Espinosa&apos;s seven-course tasting menu, around $100 USD.</p><p>Tipping is 0 or 10% — restaurants will ask. Credit cards work almost everywhere; carry a little cash for beauty services.</p><p>Getting there: Uber or taxi from the airport, around $30–40 USD. Arrive at night if you can — coming out of the tunnel into a bowl full of lights is unforgettable.</p><p><b>The Beauty Scene</b></p><p>Manicures, massages, hair treatments — all delivered to your door for around $30–40 USD total. Neil gets his nails done on his balcony. Dental and cosmetic work is also world-class at a fraction of what you&apos;d pay elsewhere.</p><p><b>Neil&apos;s Book</b></p><p><em>The 1% Door</em> — about entrepreneurship, freedom, and building a life that doesn&apos;t require you to show up every day. <a href='https://the1percentdoor.com/'>the1percentdoor.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Paula is joined by Neil H Solomon — entrepreneur, author, and nomad — who gave up everything in the US in 2018 to travel the world. Now based in Mexico City, his other great love is Medellin, Colombia. In this episode, he breaks down the myths, shares the real numbers on safety, and makes a compelling case for why Medellin belongs on your bucket list.</p><p><b>About Neil</b></p><p>Neil walked away from a corporate career at 35, built a business from scratch, scaled it 12x to 300 employees, then engineered himself out of the day-to-day so he could travel. In 2018, he became a full nomad, visiting around 70 countries. He now splits his time between Mexico City and Medellín.</p><p>Connect with Neil: <a href='https://the1percentdoor.com/'>the1percentdoor.com</a></p><p><b>Is Colombia Safe?</b></p><p>Neil&apos;s answer: yes — with the same common sense you&apos;d use anywhere. The stat that stops most people: Medellin has the same murder rate as Denver, Colorado. Most crime is opportunistic, so don&apos;t flash expensive jewellery or gadgets and you&apos;ll largely be fine.</p><p><b>What Makes Medellin Special</b></p><p>Medellin sits in a natural bowl surrounded by mountains, with over a million trees planted in the last decade. The locals call it the City of Eternal Spring — perfect weather year-round, cool and crisp higher up the mountain, warmer in the valley. And somehow, impossibly, no mosquitoes.</p><p><b>Where to Stay</b></p><p>Stay in <b>Poblado</b> — that&apos;s where expats, digital nomads and international visitors base themselves. Warmer in the valley, cooler with better views higher up the mountain.</p><p><b>Things to Do</b></p><ul><li><b>Botero Museum</b> — dedicated to Medellín&apos;s most famous son, Fernando Botero. Essential.</li><li><b>Comuna 13</b> — once the most dangerous neighbourhood in the city, now transformed into an open-air attraction with outdoor escalators, murals, food and music.</li><li><b>Sunday Ciclovía</b> — streets close to cars and fill with walkers, runners and cyclists.</li><li><b>Shopping</b> — almost everything is made locally in Colombia; the malls are vast and full of things you won&apos;t find anywhere else.</li><li><b>Day trips</b> — coffee plantations and mountains within a couple of hours.</li></ul><p><b>Food &amp; Cost</b></p><p>Neil&apos;s top food pick: chicharrón (deep-fried pork belly — Colombia does it best). The international food scene is strong. In Bogota, don&apos;t miss <b>Leo</b> — chef Leonor Espinosa&apos;s seven-course tasting menu, around $100 USD.</p><p>Tipping is 0 or 10% — restaurants will ask. Credit cards work almost everywhere; carry a little cash for beauty services.</p><p>Getting there: Uber or taxi from the airport, around $30–40 USD. Arrive at night if you can — coming out of the tunnel into a bowl full of lights is unforgettable.</p><p><b>The Beauty Scene</b></p><p>Manicures, massages, hair treatments — all delivered to your door for around $30–40 USD total. Neil gets his nails done on his balcony. Dental and cosmetic work is also world-class at a fraction of what you&apos;d pay elsewhere.</p><p><b>Neil&apos;s Book</b></p><p><em>The 1% Door</em> — about entrepreneurship, freedom, and building a life that doesn&apos;t require you to show up every day. <a href='https://the1percentdoor.com/'>the1percentdoor.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 12 Aug 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="— Introduction" />
  <psc:chapter start="0:31" title="— Meet Neil: Corporate Executive to World Nomad" />
  <psc:chapter start="1:00" title="— The Wake-Up Call at 35" />
  <psc:chapter start="2:29" title="— Scaling to 300 Employees — Then Walking Away" />
  <psc:chapter start="3:25" title="— Using Travel to Test His Business Systems" />
  <psc:chapter start="4:20" title="— Where Neil Lives Now: Mexico City &amp; Medellin" />
  <psc:chapter start="4:52" title="— Is Colombia Safe? Busting the Myths" />
  <psc:chapter start="7:03" title="— What Happened After Escobar" />
  <psc:chapter start="7:33" title="— The Numbers: Medellin vs. Denver" />
  <psc:chapter start="9:27" title="— How Not to Be a Target (Anywhere in the World)" />
  <psc:chapter start="11:21" title="— Solo Travel Safety Tips" />
  <psc:chapter start="12:34" title="— Do You Need a Tour Guide in Medellin?" />
  <psc:chapter start="14:13" title="— Where to Stay: The Best Neighbourhoods" />
  <psc:chapter start="15:26" title="— City of Eternal Spring (and Zero Mosquitoes)" />
  <psc:chapter start="16:02" title="— Best Time to Visit" />
  <psc:chapter start="16:32" title="— Shopping, Local Brands &amp; City Life" />
  <psc:chapter start="17:51" title="— What to Eat in Colombia" />
  <psc:chapter start="19:24" title="— Tipping &amp; Cash vs. Card" />
  <psc:chapter start="19:56" title="— How Affordable Is Medellin Really?" />
  <psc:chapter start="22:15" title="— The Beauty &amp; Wellness Scene" />
  <psc:chapter start="24:08" title="— Getting from the Airport to the City" />
  <psc:chapter start="26:05" title="— 3 Days in Medellin: What to Do" />
  <psc:chapter start="26:23" title="— The Botero Museum" />
  <psc:chapter start="26:52" title="— Comuna 13: The Most Remarkable Transformation" />
  <psc:chapter start="28:19" title="— Sunday Ciclovía" />
  <psc:chapter start="29:52" title="— Should You Visit Bogota Too?" />
  <psc:chapter start="30:21" title="— Leo: A World-Class Restaurant You Need to Know" />
  <psc:chapter start="30:51" title="— How to Connect with Neil" />
</psc:chapters>
    <itunes:duration>1925</itunes:duration>
    <itunes:keywords>Medellin, Colombia travel, is Medellin safe, digital nomad, solo travel, expat life, affordable travel, Comuna 13, City of Eternal Spring, South America, Colombian food, wellness travel, Neil H Solomon, travel podcast, nomad lifestyle.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.theonepercentdoor.com/" img="https://storage.buzzsprout.com/mdws367pttc26igeow0vfx2l1ca3">Neil Solomon</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>The Inland Melbourne to Sydney Road Trip Nobody Takes</itunes:title>
    <title>The Inland Melbourne to Sydney Road Trip Nobody Takes</title>
    <itunes:summary><![CDATA[Most people who drive between Melbourne and Sydney take the coastal route — and yes, it's beautiful. But in this episode, Paula reveals the road trip that most Australians have never done: the inland heritage route, through tiny historic towns that most tourists completely overlook. If you want to hear more about what to do in Sydney - listen to Season 2, Episode 14 - Is Sydney Harbour really the most beautiful harbour in the world? Paula did this solo over seven days, and she'll tell you str...]]></itunes:summary>
    <description><![CDATA[<p>Most people who drive between Melbourne and Sydney take the coastal route — and yes, it&apos;s beautiful. But in this episode, Paula reveals the road trip that most Australians have never done: the inland heritage route, through tiny historic towns that most tourists completely overlook. If you want to hear more about what to do in Sydney - listen to Season 2, Episode 14 - <a href='https://www.buzzsprout.com/admin/2469401/episodes/19125875-is-sydney-harbour-really-the-most-beautiful-harbour-in-the-world'>Is Sydney Harbour really the most beautiful harbour in the world?</a></p><p>Paula did this solo over seven days, and she&apos;ll tell you straight up — seven days wasn&apos;t enough.</p><p>In This Episode</p><p>Paula takes you through her 7-day solo drive from Melbourne to Sydney via the inland route, covering Bendigo, Glenrowan, Albury-Wodonga, Corowa, and Rutherglen. She talks through what she did, what she missed, what surprised her, and why she thinks every Australian should do this trip at least once.</p><p>Stops on the Route</p><p>🗺️ The Full Itinerary</p><p>Get the complete 8-day heritage road trip itinerary with all the details: <a href='https://trulyexpattravel.com/melbourne-to-sydney-heritage-road-trip/'>8-Day Heritage Road Trip from Melbourne to Sydney (Inland Route)</a></p><p>Stop 1: Bendigo, VIC</p><p>Did you know Bendigo is one of only around 50 UNESCO Cities of Gastronomy in the world — and one of just two in Australia (the other being Launceston)? Paula spent the night glamping at a winery, woke up to kangaroos in the mist, visited a converted church restaurant (that&apos;s basically a speakeasy), rode the famous Talking Tram, toured the Central Deborah Gold Mine underground, and visited the very first Myer store ever opened in Australia.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/bendigo/'>Exploring Bendigo: Your Ultimate Travel Guide</a></li><li><a href='https://trulyexpattravel.com/bendigo-itinerary/'>A Perfect 3-Day/2-Night Getaway in Bendigo</a></li></ul><p>Stop 2: Glenrowan, VIC</p><p>A quick but fascinating lunch stop at the town forever linked to Ned Kelly — Australia&apos;s most infamous bushranger, captured right here. The whole town tells his story.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/glenrowan/'>Best Things to Do in Glenrowan</a></li></ul><p>Stop 3: Albury, NSW</p><p>Paula stayed at a stunning converted bank hotel (Circle Hotels) and found far more to do than she expected. She walked along the Murray River, explored the Indijmarr Sculpture Walk, visited the Botanical Gardens, paid her respects at Monument Hill, and ducked into the library museum full of Australian history and sports heritage. She was gutted to miss two things she&apos;s going back for: the Bonegilla Migrant Experience and the art gallery.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/albury-travel-guide/'>Albury Travel Guide</a></li><li><a href='https://trulyexpattravel.com/albury-itinerary/'>5 Days Exploring Albury NSW Itinerary</a></li></ul><p>Stop 4: Rutherglen, VIC</p><p>A short detour into one of Victoria&apos;s great wine regions, with a morning visit to All Saints Estate — a beautiful historic winery where Paula met the staff and one of the owners. She recommends staying for lunch if you can (she couldn&apos;t — and she&apos;s still thinking about it).</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/rutherglen/'>Discovering Rutherglen: A Hidden Gem in Victoria</a></li></ul><p>Stop 5: Corowa, NSW</p><p>Corowa is known as the Birthplace of Federation — this is where Australia&apos;s states and territories were decided. Paula stayed at another Circle Hotels property (also a former bank, also gorgeous), did the Shearers Trail across five stops, and explored the Corowa Federation Museum, the Tom Roberts connection to &quot;Shearing the Rams,&quot; the historic saleyards, and Gallery 294.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/corowa/'>Best Things To Do In Corowa</a></li><li><a href='https://trulyexpattravel.com/corowa-itinerary/'>Discover Corowa: A 5-Day Guide</a></li></ul><p>Coming Up: Gundagai, NSW</p><p>Paula&apos;s next stop after Corowa — watch for the full episode and article covering this classic Australian country town.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/best-things-to-do-in-gundagai/'>Best Things To Do In Gundagai</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://nordvpn.tpo.lu/Rfzx9UHQ">Your Data Needs a Passport Too</a><br>🔒 Public WiFi is a hacker&#39;s playground. I use NordVPN to stay safe wherever I travel. Fast, simple, <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Most people who drive between Melbourne and Sydney take the coastal route — and yes, it&apos;s beautiful. But in this episode, Paula reveals the road trip that most Australians have never done: the inland heritage route, through tiny historic towns that most tourists completely overlook. If you want to hear more about what to do in Sydney - listen to Season 2, Episode 14 - <a href='https://www.buzzsprout.com/admin/2469401/episodes/19125875-is-sydney-harbour-really-the-most-beautiful-harbour-in-the-world'>Is Sydney Harbour really the most beautiful harbour in the world?</a></p><p>Paula did this solo over seven days, and she&apos;ll tell you straight up — seven days wasn&apos;t enough.</p><p>In This Episode</p><p>Paula takes you through her 7-day solo drive from Melbourne to Sydney via the inland route, covering Bendigo, Glenrowan, Albury-Wodonga, Corowa, and Rutherglen. She talks through what she did, what she missed, what surprised her, and why she thinks every Australian should do this trip at least once.</p><p>Stops on the Route</p><p>🗺️ The Full Itinerary</p><p>Get the complete 8-day heritage road trip itinerary with all the details: <a href='https://trulyexpattravel.com/melbourne-to-sydney-heritage-road-trip/'>8-Day Heritage Road Trip from Melbourne to Sydney (Inland Route)</a></p><p>Stop 1: Bendigo, VIC</p><p>Did you know Bendigo is one of only around 50 UNESCO Cities of Gastronomy in the world — and one of just two in Australia (the other being Launceston)? Paula spent the night glamping at a winery, woke up to kangaroos in the mist, visited a converted church restaurant (that&apos;s basically a speakeasy), rode the famous Talking Tram, toured the Central Deborah Gold Mine underground, and visited the very first Myer store ever opened in Australia.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/bendigo/'>Exploring Bendigo: Your Ultimate Travel Guide</a></li><li><a href='https://trulyexpattravel.com/bendigo-itinerary/'>A Perfect 3-Day/2-Night Getaway in Bendigo</a></li></ul><p>Stop 2: Glenrowan, VIC</p><p>A quick but fascinating lunch stop at the town forever linked to Ned Kelly — Australia&apos;s most infamous bushranger, captured right here. The whole town tells his story.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/glenrowan/'>Best Things to Do in Glenrowan</a></li></ul><p>Stop 3: Albury, NSW</p><p>Paula stayed at a stunning converted bank hotel (Circle Hotels) and found far more to do than she expected. She walked along the Murray River, explored the Indijmarr Sculpture Walk, visited the Botanical Gardens, paid her respects at Monument Hill, and ducked into the library museum full of Australian history and sports heritage. She was gutted to miss two things she&apos;s going back for: the Bonegilla Migrant Experience and the art gallery.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/albury-travel-guide/'>Albury Travel Guide</a></li><li><a href='https://trulyexpattravel.com/albury-itinerary/'>5 Days Exploring Albury NSW Itinerary</a></li></ul><p>Stop 4: Rutherglen, VIC</p><p>A short detour into one of Victoria&apos;s great wine regions, with a morning visit to All Saints Estate — a beautiful historic winery where Paula met the staff and one of the owners. She recommends staying for lunch if you can (she couldn&apos;t — and she&apos;s still thinking about it).</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/rutherglen/'>Discovering Rutherglen: A Hidden Gem in Victoria</a></li></ul><p>Stop 5: Corowa, NSW</p><p>Corowa is known as the Birthplace of Federation — this is where Australia&apos;s states and territories were decided. Paula stayed at another Circle Hotels property (also a former bank, also gorgeous), did the Shearers Trail across five stops, and explored the Corowa Federation Museum, the Tom Roberts connection to &quot;Shearing the Rams,&quot; the historic saleyards, and Gallery 294.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/corowa/'>Best Things To Do In Corowa</a></li><li><a href='https://trulyexpattravel.com/corowa-itinerary/'>Discover Corowa: A 5-Day Guide</a></li></ul><p>Coming Up: Gundagai, NSW</p><p>Paula&apos;s next stop after Corowa — watch for the full episode and article covering this classic Australian country town.</p><p>📖 Read more:</p><ul><li><a href='https://trulyexpattravel.com/best-things-to-do-in-gundagai/'>Best Things To Do In Gundagai</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://nordvpn.tpo.lu/Rfzx9UHQ">Your Data Needs a Passport Too</a><br>🔒 Public WiFi is a hacker&#39;s playground. I use NordVPN to stay safe wherever I travel. Fast, simple, <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 05 Aug 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="— Introduction" />
  <psc:chapter start="0:01" title="— Why the Inland Route?" />
  <psc:chapter start="2:14" title="— Stop 1: Bendigo — UNESCO City of Gastronomy" />
  <psc:chapter start="4:33" title="— Bendigo: Talking Tram &amp; Gold Mine Tour" />
  <psc:chapter start="7:28" title="— Stop 2: Glenrowan — Ned Kelly Country" />
  <psc:chapter start="8:05" title="— Stop 3: Albury-Wodonga" />
  <psc:chapter start="9:44" title="— Albury: Monument Hill &amp; What I Missed" />
  <psc:chapter start="12:06" title="— Stop 4: Corowa — Birthplace of Federation" />
  <psc:chapter start="13:05" title="— Corowa: Shearers Trail &amp; All Saints Estate" />
</psc:chapters>
    <itunes:duration>1053</itunes:duration>
    <itunes:keywords>road trip, Australia travel, solo female travel, Melbourne to Sydney, inland route, heritage travel, Bendigo, Albury, Corowa, Rutherglen, Ned Kelly, glamping, wine region, UNESCO.</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Samoa: The South Pacific Island You&#39;ve Been Sleeping On</itunes:title>
    <title>Samoa: The South Pacific Island You&#39;ve Been Sleeping On</title>
    <itunes:summary><![CDATA[Samoa doesn't usually make the bucket list — but maybe it should. Linda King from The Smart Travelista has visited almost every South Pacific island and says Samoa genuinely surprised her. We get into where to go, what it costs, and what to pack (mosquito repellent — trust us on this one).  WHAT WE COVER  - Why Samoa is worth your attention — untouched, warm, incredibly welcoming, and not overrun with tourists - How to get there: fly via Fiji with Fijian Airlines, about two hours from there -...]]></itunes:summary>
    <description><![CDATA[<p>Samoa doesn&apos;t usually make the bucket list — but maybe it should. Linda King from The Smart Travelista has visited almost every South Pacific island and says Samoa genuinely surprised her. We get into where to go, what it costs, and what to pack (mosquito repellent — trust us on this one).<br/><br/>WHAT WE COVER<br/><br/>- Why Samoa is worth your attention — untouched, warm, incredibly welcoming, and not overrun with tourists<br/>- How to get there: fly via Fiji with Fijian Airlines, about two hours from there<br/>- Top things to do: Lolo Manor Beach, Tusoa Ocean Trench (a cave swimming hole like a warm bath), Papapapaitai Falls, Togitogiga Waterfalls, Pula Cave Pool, and the Robert Louis Stevenson House<br/>- Accommodation for every budget — from $73 AUD a night at the budget end, beach fales for $100–150, up to $390 for luxury. (Yes, overwater bungalows for a fraction of Bora Bora prices.)<br/>- Five days is the sweet spot — enough to see everything without rushing<br/>- Best time to visit and what the weather is actually like<br/>- Is it a good solo female destination?<br/>- The one thing Linda wishes she&apos;d known before she went<br/>- How to use points to fly there and why you should wait to exchange currency until you arrive<br/><br/>FIND LINDA KING<br/><br/>Website: www.thesmarttravelista.com<br/>Latest book: Antics from Abroad: Hot Mess<br/>Amazon US: <a href='https://www.amazon.com/dp/B0GRV1YT5F'>https://www.amazon.com/dp/B0GRV1YT5F</a><br/>Amazon AU: <a href='https://www.amazon.com.au/dp/B0GRV1YT5F'>https://www.amazon.com.au/dp/B0GRV1YT5F</a><br/>Amazon UK: <a href='https://www.amazon.co.uk/dp/B0GRV1YT5F'>https://www.amazon.co.uk/dp/B0GRV1YT5F</a><br/>Amazon CA: <a href='https://www.amazon.ca/dp/B0GRV1YT5F'>https://www.amazon.ca/dp/B0GRV1YT5F</a></p><p>Free guide: Sign up to Linda&apos;s weekly newsletter at thesmarttravelista.com<br/>Instagram: <a href='https://www.instagram.com/thesmartravelista/'>thesmartravelista</a><br/>Facebook: <a href=' https://www.facebook.com/Thesmartravelista'>Thesmartravelista</a><br/>YouTube: <a href='https://www.youtube.com/@thesmartravelista'>@thesmartravelista</a><br/>Pinterest: <a href='https://au.pinterest.com/thesmartravelista/'>thesmartravelista</a><br/><br/>DISCLOSURE<br/><br/>This episode contains affiliate links. If you book through them, I may earn a small commission at no extra cost to you. Thank you for supporting the podcast!</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Samoa doesn&apos;t usually make the bucket list — but maybe it should. Linda King from The Smart Travelista has visited almost every South Pacific island and says Samoa genuinely surprised her. We get into where to go, what it costs, and what to pack (mosquito repellent — trust us on this one).<br/><br/>WHAT WE COVER<br/><br/>- Why Samoa is worth your attention — untouched, warm, incredibly welcoming, and not overrun with tourists<br/>- How to get there: fly via Fiji with Fijian Airlines, about two hours from there<br/>- Top things to do: Lolo Manor Beach, Tusoa Ocean Trench (a cave swimming hole like a warm bath), Papapapaitai Falls, Togitogiga Waterfalls, Pula Cave Pool, and the Robert Louis Stevenson House<br/>- Accommodation for every budget — from $73 AUD a night at the budget end, beach fales for $100–150, up to $390 for luxury. (Yes, overwater bungalows for a fraction of Bora Bora prices.)<br/>- Five days is the sweet spot — enough to see everything without rushing<br/>- Best time to visit and what the weather is actually like<br/>- Is it a good solo female destination?<br/>- The one thing Linda wishes she&apos;d known before she went<br/>- How to use points to fly there and why you should wait to exchange currency until you arrive<br/><br/>FIND LINDA KING<br/><br/>Website: www.thesmarttravelista.com<br/>Latest book: Antics from Abroad: Hot Mess<br/>Amazon US: <a href='https://www.amazon.com/dp/B0GRV1YT5F'>https://www.amazon.com/dp/B0GRV1YT5F</a><br/>Amazon AU: <a href='https://www.amazon.com.au/dp/B0GRV1YT5F'>https://www.amazon.com.au/dp/B0GRV1YT5F</a><br/>Amazon UK: <a href='https://www.amazon.co.uk/dp/B0GRV1YT5F'>https://www.amazon.co.uk/dp/B0GRV1YT5F</a><br/>Amazon CA: <a href='https://www.amazon.ca/dp/B0GRV1YT5F'>https://www.amazon.ca/dp/B0GRV1YT5F</a></p><p>Free guide: Sign up to Linda&apos;s weekly newsletter at thesmarttravelista.com<br/>Instagram: <a href='https://www.instagram.com/thesmartravelista/'>thesmartravelista</a><br/>Facebook: <a href=' https://www.facebook.com/Thesmartravelista'>Thesmartravelista</a><br/>YouTube: <a href='https://www.youtube.com/@thesmartravelista'>@thesmartravelista</a><br/>Pinterest: <a href='https://au.pinterest.com/thesmartravelista/'>thesmartravelista</a><br/><br/>DISCLOSURE<br/><br/>This episode contains affiliate links. If you book through them, I may earn a small commission at no extra cost to you. Thank you for supporting the podcast!</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19524559-samoa-the-south-pacific-island-you-ve-been-sleeping-on.mp3" length="20930908" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19524559</guid>
    <pubDate>Wed, 29 Jul 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="— Introduction" />
  <psc:chapter start="1:28" title="— Meet Linda King and The Smart Travelista" />
  <psc:chapter start="2:08" title="— Why Samoa? And Linda&#39;s South Pacific island quest" />
  <psc:chapter start="3:00" title="— What makes Samoa different from other Pacific islands" />
  <psc:chapter start="4:43" title="— How big is Samoa?" />
  <psc:chapter start="5:23" title="— First impressions on arrival" />
  <psc:chapter start="5:52" title="— How to get to Samoa" />
  <psc:chapter start="7:01" title="— Top things to see and do" />
  <psc:chapter start="9:44" title="— How long to stay" />
  <psc:chapter start="10:57" title="— Best time to visit and the weather" />
  <psc:chapter start="12:08" title="— Swimming, snorkelling and the ocean" />
  <psc:chapter start="12:45" title="— Samoan culture and the fa&#39;asamoa way of life" />
  <psc:chapter start="15:37" title="— Currency, tipping and money tips" />
  <psc:chapter start="17:07" title="— Where to stay: accommodation for every budget" />
  <psc:chapter start="19:38" title="— Getting around: transport and walkability" />
  <psc:chapter start="22:04" title="— Is it safe for solo female travellers?" />
  <psc:chapter start="23:07" title="— The one thing Linda wishes she&#39;d known (mosquitoes!)" />
  <psc:chapter start="26:00" title="— Linda&#39;s books and where to find her" />
  <psc:chapter start="27:37" title="— Wrap up" />
</psc:chapters>
    <itunes:duration>1741</itunes:duration>
    <itunes:keywords>Samoa, South Pacific travel, Pacific Islands, Samoa travel guide, things to do in Samoa, Samoa on a budget, solo female travel, Pacific Island hopping, beach travel, fales Samoa, Samoan culture, Linda King, Smart Travelista, travel tips, budget travel, is</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.thesmarttravelista.com/" img="https://storage.buzzsprout.com/ab0mqp5pdeuy1gqnrwnz4u5v2ui5">Linda King</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>How to Earn Airline Status (And Why It Changes Everything)</itunes:title>
    <title>How to Earn Airline Status (And Why It Changes Everything)</title>
    <itunes:summary><![CDATA[Airline Status: Lounges, Upgrades &amp; Points Strategy with Tim Lewis Most frequent travellers are so focused on collecting points that they completely overlook airline status — the thing that actually gets you into the lounge, moves you to the front of the boarding queue, and protects you from being bumped or downgraded. This week I'm joined by Tim Lewis, who has spent years mastering the art of earning and keeping airline status. We get into the difference between status points and frequen...]]></itunes:summary>
    <description><![CDATA[<p>Airline Status: Lounges, Upgrades &amp; Points Strategy with Tim Lewis</p><p>Most frequent travellers are so focused on collecting points that they completely overlook airline status — the thing that actually gets you into the lounge, moves you to the front of the boarding queue, and protects you from being bumped or downgraded.</p><p>This week I&apos;m joined by Tim Lewis, who has spent years mastering the art of earning and keeping airline status. We get into the difference between status points and frequent flyer points, how to pick the right loyalty program for your travel patterns, and some shortcuts most people have never heard of.</p><p>In This Episode</p><ul><li>Why status points and frequent flyer points are completely different — and why that matters</li><li>What status actually gets you: priority boarding, lounge access, luggage allowance, seat perks, upgrade vouchers and more</li><li>How airline alliances (One World, Star Alliance, Sky Team) work and how to choose the right one</li><li>Status matching — how to transfer existing status to a new airline, sometimes for as little as €35</li><li>How hotel loyalty programs can unlock airline status</li><li>How to stop your points from expiring</li><li>Where to start if you&apos;re completely new to all of this</li></ul><p><b><br/>Related Reading</b></p><ul><li><a href='https://trulyexpattravel.com/is-it-worth-flying-singapore-airlines-business-class/'>Is It Worth Flying Singapore Airlines Business Class?</a> — I talk about the KrisFlyer program and how Singapore Airlines status works for partners</li><li><a href='https://trulyexpattravel.com/korean-air-incheon-lounges-review/'>Korean Air&apos;s New Incheon Lounges: What Travellers Actually Need to Know</a> — Korean Air is one of the airlines Tim mentions for earning status quickly</li><li><a href='https://trulyexpattravel.com/would-you-fly-scoot-business-class/'>Would You Fly Scoot Business Class?</a> — Paula mentions being able to use her Singapore Airlines status even when flying Scoot</li></ul><p>Find Tim Lewis</p><ul><li><b>Substack</b>: <a href=' https://timlewistcf.substack.com/'>timlewistcf.substack.com</a></li><li><b>YouTube:</b> <a href='https://www.youtube.com/@timlewistcf'>@timlewistcf</a></li><li><b>Instagram:</b> <a href='https://www.instagram.com/stonehampress/'>stonehampress</a></li></ul><p>Tim is working on a guide to the Malaysia Airlines Enrich scheme — one of the few programs that rewards economy flyers generously. Worth following to catch it when it goes live.</p><p><em>This post may contain affiliate links. If you book through these links, I may earn a small commission at no extra cost to you. Thank you for supporting the podcast!</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Airline Status: Lounges, Upgrades &amp; Points Strategy with Tim Lewis</p><p>Most frequent travellers are so focused on collecting points that they completely overlook airline status — the thing that actually gets you into the lounge, moves you to the front of the boarding queue, and protects you from being bumped or downgraded.</p><p>This week I&apos;m joined by Tim Lewis, who has spent years mastering the art of earning and keeping airline status. We get into the difference between status points and frequent flyer points, how to pick the right loyalty program for your travel patterns, and some shortcuts most people have never heard of.</p><p>In This Episode</p><ul><li>Why status points and frequent flyer points are completely different — and why that matters</li><li>What status actually gets you: priority boarding, lounge access, luggage allowance, seat perks, upgrade vouchers and more</li><li>How airline alliances (One World, Star Alliance, Sky Team) work and how to choose the right one</li><li>Status matching — how to transfer existing status to a new airline, sometimes for as little as €35</li><li>How hotel loyalty programs can unlock airline status</li><li>How to stop your points from expiring</li><li>Where to start if you&apos;re completely new to all of this</li></ul><p><b><br/>Related Reading</b></p><ul><li><a href='https://trulyexpattravel.com/is-it-worth-flying-singapore-airlines-business-class/'>Is It Worth Flying Singapore Airlines Business Class?</a> — I talk about the KrisFlyer program and how Singapore Airlines status works for partners</li><li><a href='https://trulyexpattravel.com/korean-air-incheon-lounges-review/'>Korean Air&apos;s New Incheon Lounges: What Travellers Actually Need to Know</a> — Korean Air is one of the airlines Tim mentions for earning status quickly</li><li><a href='https://trulyexpattravel.com/would-you-fly-scoot-business-class/'>Would You Fly Scoot Business Class?</a> — Paula mentions being able to use her Singapore Airlines status even when flying Scoot</li></ul><p>Find Tim Lewis</p><ul><li><b>Substack</b>: <a href=' https://timlewistcf.substack.com/'>timlewistcf.substack.com</a></li><li><b>YouTube:</b> <a href='https://www.youtube.com/@timlewistcf'>@timlewistcf</a></li><li><b>Instagram:</b> <a href='https://www.instagram.com/stonehampress/'>stonehampress</a></li></ul><p>Tim is working on a guide to the Malaysia Airlines Enrich scheme — one of the few programs that rewards economy flyers generously. Worth following to catch it when it goes live.</p><p><em>This post may contain affiliate links. If you book through these links, I may earn a small commission at no extra cost to you. Thank you for supporting the podcast!</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19524329</guid>
    <pubDate>Mon, 27 Jul 2026 17:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="— Introduction &amp; meet Tim Lewis" />
  <psc:chapter start="2:08" title="— Welcome and what Tim does" />
  <psc:chapter start="3:06" title="— Frequent flyer points vs status points explained" />
  <psc:chapter start="6:51" title="— How to earn status points" />
  <psc:chapter start="9:51" title="— Airline alliances and why they matter" />
  <psc:chapter start="11:53" title="— What status levels actually get you" />
  <psc:chapter start="13:59" title="— Priority boarding, lounge access and other perks" />
  <psc:chapter start="16:46" title="— How to choose the right loyalty program" />
  <psc:chapter start="19:35" title="— Status matching: the shortcut most people miss" />
  <psc:chapter start="22:43" title="— Avios, Qatar, Finnair and the points ecosystem" />
  <psc:chapter start="25:14" title="— Dropping status levels and lifetime status" />
  <psc:chapter start="29:32" title="— Frequent flyer points: redeeming for flights" />
  <psc:chapter start="31:42" title="— One World domestic US lounge access quirk" />
  <psc:chapter start="34:51" title="— Double status points promotions (and when they go wrong)" />
  <psc:chapter start="37:30" title="— How to stop your points from expiring" />
  <psc:chapter start="42:43" title="— Always save your boarding passes" />
  <psc:chapter start="46:01" title="— Hotel loyalty programs and status matching" />
  <psc:chapter start="49:33" title="— Tips for getting started today" />
  <psc:chapter start="51:52" title="— Where to find Tim Lewis" />
  <psc:chapter start="58:43" title="— Wrap up" />
</psc:chapters>
    <itunes:duration>3144</itunes:duration>
    <itunes:keywords>airline status, frequent flyer points, airline loyalty programs, status points, airline alliances, One World, Star Alliance, Sky Team, status matching, airport lounge access, priority boarding, Avios, KrisFlyer, Qantas Points, Malaysia Airlines Enrich</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://timlewistcf.substack.com/" img="https://storage.buzzsprout.com/xps9jo7ui29xl3pbv5dasczpekgm">Tim Lewis</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Is the European Summer RUINING Your Holiday? Heat, Crowds &amp; Better Alternatives</itunes:title>
    <title>Is the European Summer RUINING Your Holiday? Heat, Crowds &amp; Better Alternatives</title>
    <itunes:summary><![CDATA[Paula is joined by Camille and Rosalie (friends from way back in Sydney) to talk real talk: 40-degree days in Puglia that wrecked a meticulously planned itinerary, buildings across Europe that simply aren't built for heat, the post-COVID over-tourism explosion, and why they're all rethinking when and where they travel. IN THIS EPISODE  Is Europe genuinely too hot to sightsee in June and July? Why Rosalie felt ripped off in Puglia despite months of planning The air conditioning ...]]></itunes:summary>
    <description><![CDATA[<p>Paula is joined by Camille and Rosalie (friends from way back in Sydney) to talk real talk: 40-degree days in Puglia that wrecked a meticulously planned itinerary, buildings across Europe that simply aren&apos;t built for heat, the post-COVID over-tourism explosion, and why they&apos;re all rethinking when and where they travel.</p><p>IN THIS EPISODE </p><ul><li>Is Europe genuinely too hot to sightsee in June and July? </li><li>Why Rosalie felt ripped off in Puglia despite months of planning </li><li>The air conditioning problem in old European buildings </li><li>Over-tourism reality: Mykonos, Dubrovnik, Rome and the queue situation</li><li> Should travellers rethink WHERE they go, not just when? </li><li>Alternatives: Scandinavia, Scotland, Ireland, Asia — or just off-season Europe</li><li>Favourite destinations: Sardinia, Malta, Albania (bucket list!), Calabria</li><li>Why May and September might be the smarter European travel windows </li><li>Winter travel in Europe — surprisingly good (Poland in the snow!) </li></ul><p>READ MORE ON THE BLOG </p><p>KRAKOW: </p><ul><li><a href='https://trulyexpattravel.com/5-day-krakow-itinerary/ '>10 Things to Do in Krakow</a> </li><li>T<a href='https://trulyexpattravel.com/best-food-krakow/ '>he Best Food to Try in Krakow</a> </li><li><a href='https://trulyexpattravel.com/best-areas-to-stay-krakow/ '>The Best Areas to Stay in Krakow </a></li></ul><p>MALTA: </p><ul><li>T<a href='https://trulyexpattravel.com/malta-itinerary/'>he Perfect Itinerary </a></li><li> <a href='https://trulyexpattravel.com/malta/'>10 of Malta&apos;s Hidden Treasures for First Time Visitors</a>  </li></ul><p>SICILY </p><ul><li><a href='https://trulyexpattravel.com/sicily-road-trip-the-ultimate-19-day-adventure/'>Sicily Road Trip: The Ultimate 19-Day Adventure </a> </li><li><a href='https://trulyexpattravel.com/noto/'>Discovering Noto: Sicily&apos;s Baroque Jewel</a> </li><li><a href='https://trulyexpattravel.com/palermo-guide/'>Palermo: The Insider&apos;s Guide </a></li><li>1<a href='https://trulyexpattravel.com/taormina/ 10 Best Day Trips from Taormina '>0 Essential Things to Know About Taormina </a></li><li><a href='https://trulyexpattravel.com/driving-in-sicily/'>Driving in Sicily: A Tourist&apos;s Guide</a></li></ul><p>If you enjoyed this episode, please leave a review — it helps more travellers find the show. Thank you for listening</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Paula is joined by Camille and Rosalie (friends from way back in Sydney) to talk real talk: 40-degree days in Puglia that wrecked a meticulously planned itinerary, buildings across Europe that simply aren&apos;t built for heat, the post-COVID over-tourism explosion, and why they&apos;re all rethinking when and where they travel.</p><p>IN THIS EPISODE </p><ul><li>Is Europe genuinely too hot to sightsee in June and July? </li><li>Why Rosalie felt ripped off in Puglia despite months of planning </li><li>The air conditioning problem in old European buildings </li><li>Over-tourism reality: Mykonos, Dubrovnik, Rome and the queue situation</li><li> Should travellers rethink WHERE they go, not just when? </li><li>Alternatives: Scandinavia, Scotland, Ireland, Asia — or just off-season Europe</li><li>Favourite destinations: Sardinia, Malta, Albania (bucket list!), Calabria</li><li>Why May and September might be the smarter European travel windows </li><li>Winter travel in Europe — surprisingly good (Poland in the snow!) </li></ul><p>READ MORE ON THE BLOG </p><p>KRAKOW: </p><ul><li><a href='https://trulyexpattravel.com/5-day-krakow-itinerary/ '>10 Things to Do in Krakow</a> </li><li>T<a href='https://trulyexpattravel.com/best-food-krakow/ '>he Best Food to Try in Krakow</a> </li><li><a href='https://trulyexpattravel.com/best-areas-to-stay-krakow/ '>The Best Areas to Stay in Krakow </a></li></ul><p>MALTA: </p><ul><li>T<a href='https://trulyexpattravel.com/malta-itinerary/'>he Perfect Itinerary </a></li><li> <a href='https://trulyexpattravel.com/malta/'>10 of Malta&apos;s Hidden Treasures for First Time Visitors</a>  </li></ul><p>SICILY </p><ul><li><a href='https://trulyexpattravel.com/sicily-road-trip-the-ultimate-19-day-adventure/'>Sicily Road Trip: The Ultimate 19-Day Adventure </a> </li><li><a href='https://trulyexpattravel.com/noto/'>Discovering Noto: Sicily&apos;s Baroque Jewel</a> </li><li><a href='https://trulyexpattravel.com/palermo-guide/'>Palermo: The Insider&apos;s Guide </a></li><li>1<a href='https://trulyexpattravel.com/taormina/ 10 Best Day Trips from Taormina '>0 Essential Things to Know About Taormina </a></li><li><a href='https://trulyexpattravel.com/driving-in-sicily/'>Driving in Sicily: A Tourist&apos;s Guide</a></li></ul><p>If you enjoyed this episode, please leave a review — it helps more travellers find the show. Thank you for listening</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://gettransfer.tpo.lu/WuXr8eGi">Skip the Taxi Queue.Book Before You Land</a><br>🚗 Skip the taxi stress. Pre-book your transfer in 120+ countries. Book here →<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19492271-is-the-european-summer-ruining-your-holiday-heat-crowds-better-alternatives.mp3" length="17337300" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19492271</guid>
    <pubDate>Wed, 15 Jul 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction &amp; meet the guests" />
  <psc:chapter start="1:47" title="Is the European summer too hot? The big question" />
  <psc:chapter start="2:18" title="Camille&#39;s take — heat, buildings and planning reality" />
  <psc:chapter start="3:22" title="Rosalie&#39;s Puglia nightmare: 40 degrees and a ruined itinerary" />
  <psc:chapter start="4:38" title="Paula in Sicily and South of France in May" />
  <psc:chapter start="5:22" title="Why European buildings aren&#39;t built for heat" />
  <psc:chapter start="6:07" title="Over-tourism post-COVID — crowds, queues and burnout" />
  <psc:chapter start="7:13" title="When your itinerary gets ruined by heat" />
  <psc:chapter start="8:26" title="Air conditioning (or lack of it) across Europe" />
  <psc:chapter start="10:15" title="Should you rethink WHERE you go, not just when?" />
  <psc:chapter start="11:25" title="Alternatives: Scandinavia, Scotland, Ireland and Asia" />
  <psc:chapter start="14:25" title="Over-tourism reality check — Mykonos and booking ahead" />
  <psc:chapter start="16:26" title="If you had 2 weeks in Europe: best destinations and timing" />
  <psc:chapter start="17:14" title="Sardinia — Rosalie&#39;s favourite (and why she&#39;s been twice)" />
  <psc:chapter start="18:10" title="Albania, Montenegro and Calabria on the wish list" />
  <psc:chapter start="19:23" title="Why Camille changed her mind about winter travel" />
  <psc:chapter start="21:01" title="Cultural immersion vs beach holidays" />
  <psc:chapter start="21:42" title="Albania&#39;s Shala River — glacier water at two degrees" />
  <psc:chapter start="22:42" title="May and September: the European travel sweet spots" />
  <psc:chapter start="23:40" title="Poland in winter — a surprising highlight" />
  <psc:chapter start="24:09" title="Malta — Paula&#39;s unexpected favourite destination" />
  <psc:chapter start="26:10" title="Final thoughts and wrap-up" />
</psc:chapters>
    <itunes:duration>1442</itunes:duration>
    <itunes:keywords>european summer travel, is europe too hot in summer, over tourism europe, best time to travel europe, europe in september, europe in may, sardinia travel, malta travel, albania travel, puglia italy heat, europe travel tips, truly expat travel podcast, aus</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
    <podcast:person role="guest" img="https://storage.buzzsprout.com/1z8ag53igr43o9mgkpaacw4yghg7">Camille Owen</podcast:person>
    <podcast:person role="guest" img="https://storage.buzzsprout.com/i6n18ozudjj442cwqj8pkkfeb748">Rosalie Cesario</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Honky-Tonks, Hot Chicken &amp; Whiskey: My Whirlwind Nashville Trip</itunes:title>
    <title>Honky-Tonks, Hot Chicken &amp; Whiskey: My Whirlwind Nashville Trip</title>
    <itunes:summary><![CDATA[Paula shares an honest, first-hand Nashville travel guide from her solo 3-day trip — Broadway honky-tonks, the Johnny Cash Museum, a Jack Daniel's Distillery tour, must-try food, and the mistakes she wishes she'd avoided. Want to hear more about North America? Listen to Series 1 Episode 22 - New York Christmas  This episode contains affiliate links. If you book through them, we may earn a small commission at no extra cost to you.  EPISODE HIGHLIGHTS  Getting Around &amp; Where to Stay Why Pau...]]></itunes:summary>
    <description><![CDATA[<p>Paula shares an honest, first-hand Nashville travel guide from her solo 3-day trip — Broadway honky-tonks, the Johnny Cash Museum, a Jack Daniel&apos;s Distillery tour, must-try food, and the mistakes she wishes she&apos;d avoided. Want to hear more about North America? Listen to Series 1 Episode 22 -<a href='https://www.buzzsprout.com/admin/2469401/episodes/18088509-new-york-christmas'> New York Christmas</a><br/><br/>This episode contains affiliate links. If you book through them, we may earn a small commission at no extra cost to you.<br/><br/>EPISODE HIGHLIGHTS<br/><br/>Getting Around &amp; Where to Stay<br/>Why Paula chose downtown near Broadway over the outskirts, how easy (and pricey) Ubers were, and why walkability made all the difference as a solo traveler with no car.<br/><br/>Book the <a href='https://booking.stay22.com/trulyexpat/DjCqPi7QnT'>Moxy Nashville Downtown </a>(where Paula stayed): <br/><br/>Top Things to Do in Nashville<br/>- Exploring the honky-tonks and live music scene on Broadway<br/>- <a href='https://tp.media/r?campaign_id=108&amp;marker=431276&amp;p=3965&amp;sub_id=podcast&amp;trs=226865&amp;u=https%3A%2F%2Fwww.getyourguide.com%2Fen-au%2Fnashville-l1279%2Fjack-n-back-jack-daniel-distillery-day-trip-t142845%2F'>The Johnny Cash Museum </a>— a personal favourite<br/>- Touring the <a href='https://tp.media/r?campaign_id=108&amp;marker=431276&amp;p=3965&amp;sub_id=podcast&amp;trs=226865&amp;u=https%3A%2F%2Fwww.getyourguide.com%2Fen-au%2Fnashville-l1279%2Fnashville-ryman-auditorium-self-guided-tour-t370636%2F'>Ryman Auditorium</a> (the historic &quot;old Opry&quot;)<br/>- A <a href='https://tp.media/r?campaign_id=108&amp;marker=431276&amp;p=3965&amp;sub_id=podcast&amp;trs=226865&amp;u=https%3A%2F%2Fwww.getyourguide.com%2Fen-au%2Fnashville-l1279%2Fnashville-hop-on-hop-off-trolley-t72073%2F%3Fq%3DRyman%2BAuditorium%26ranking_uuid%3Df28c13f9-f004-454c-9966-f3c383a7a0a4'>hop-on-hop-off bus </a>tour past recording studios where Elvis and Taylor Swift got their start<br/>- A full-day trip to the<a href='https://www.getyourguide.com/en-au/nashville-l1279/jack-n-back-jack-daniel-distillery-day-trip-t142845/?cmp=5d0abc10920b403182f33deca-431276&amp;partner_id=0JJQDRO&amp;partner_visitor_id='> Jack Daniel&apos;s Distillery </a>in Lynchburg, TN — tastings, engraving, and the only Jack Daniel&apos;s distillery in the world<br/><br/>Best Food &amp; Drink<br/>From Hattie&apos;s Hot Chicken to Southern biscuits and gravy, Paula breaks down what&apos;s worth the wait — and what wasn&apos;t. (sorry five daughters bakery)<br/><br/>Nashville Shopping Guide<br/>Where to get a custom-shaped cowboy hat in Midtown, and where to find buy-one-get-one boot deals along Broadway.<br/><br/>Mistakes to Avoid<br/>- Book Grand Ole Opry tickets early (closed Sundays and Mondays)<br/>- Get to the Blue Bird Cafe early — the line moves fast<br/>- Check the concert calendar before you go<br/>- Tipping in the US: how much, and when it&apos;s optional<br/><br/>Is Nashville Good for Solo Travel?<br/>Paula gets honest about what it&apos;s really like exploring Nashville alone — why she felt safe, why the city leans more toward group travel, and what she&apos;d do differently next time.</p><p>Want to know more? Check out these guides on my website: </p><p>1 <a href='https://trulyexpattravel.com/jack-daniels-distillery-day-trip-nashville/'>Jack Daniel&apos;s Distillery</a></p><p>2<a href='https://trulyexpattravel.com/things-to-do-in-nashville/'> Best Things to do in Nashville</a></p><p>3 <a href='https://trulyexpattravel.com/where-to-stay-in-nashville/'>Where to stay in Nashville</a></p><p><br/>Enjoyed this episode? Subscribe to the Truly Expat Travel Podcast for more honest, first-hand travel guides, and leave a review to help other travelers find the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Paula shares an honest, first-hand Nashville travel guide from her solo 3-day trip — Broadway honky-tonks, the Johnny Cash Museum, a Jack Daniel&apos;s Distillery tour, must-try food, and the mistakes she wishes she&apos;d avoided. Want to hear more about North America? Listen to Series 1 Episode 22 -<a href='https://www.buzzsprout.com/admin/2469401/episodes/18088509-new-york-christmas'> New York Christmas</a><br/><br/>This episode contains affiliate links. If you book through them, we may earn a small commission at no extra cost to you.<br/><br/>EPISODE HIGHLIGHTS<br/><br/>Getting Around &amp; Where to Stay<br/>Why Paula chose downtown near Broadway over the outskirts, how easy (and pricey) Ubers were, and why walkability made all the difference as a solo traveler with no car.<br/><br/>Book the <a href='https://booking.stay22.com/trulyexpat/DjCqPi7QnT'>Moxy Nashville Downtown </a>(where Paula stayed): <br/><br/>Top Things to Do in Nashville<br/>- Exploring the honky-tonks and live music scene on Broadway<br/>- <a href='https://tp.media/r?campaign_id=108&amp;marker=431276&amp;p=3965&amp;sub_id=podcast&amp;trs=226865&amp;u=https%3A%2F%2Fwww.getyourguide.com%2Fen-au%2Fnashville-l1279%2Fjack-n-back-jack-daniel-distillery-day-trip-t142845%2F'>The Johnny Cash Museum </a>— a personal favourite<br/>- Touring the <a href='https://tp.media/r?campaign_id=108&amp;marker=431276&amp;p=3965&amp;sub_id=podcast&amp;trs=226865&amp;u=https%3A%2F%2Fwww.getyourguide.com%2Fen-au%2Fnashville-l1279%2Fnashville-ryman-auditorium-self-guided-tour-t370636%2F'>Ryman Auditorium</a> (the historic &quot;old Opry&quot;)<br/>- A <a href='https://tp.media/r?campaign_id=108&amp;marker=431276&amp;p=3965&amp;sub_id=podcast&amp;trs=226865&amp;u=https%3A%2F%2Fwww.getyourguide.com%2Fen-au%2Fnashville-l1279%2Fnashville-hop-on-hop-off-trolley-t72073%2F%3Fq%3DRyman%2BAuditorium%26ranking_uuid%3Df28c13f9-f004-454c-9966-f3c383a7a0a4'>hop-on-hop-off bus </a>tour past recording studios where Elvis and Taylor Swift got their start<br/>- A full-day trip to the<a href='https://www.getyourguide.com/en-au/nashville-l1279/jack-n-back-jack-daniel-distillery-day-trip-t142845/?cmp=5d0abc10920b403182f33deca-431276&amp;partner_id=0JJQDRO&amp;partner_visitor_id='> Jack Daniel&apos;s Distillery </a>in Lynchburg, TN — tastings, engraving, and the only Jack Daniel&apos;s distillery in the world<br/><br/>Best Food &amp; Drink<br/>From Hattie&apos;s Hot Chicken to Southern biscuits and gravy, Paula breaks down what&apos;s worth the wait — and what wasn&apos;t. (sorry five daughters bakery)<br/><br/>Nashville Shopping Guide<br/>Where to get a custom-shaped cowboy hat in Midtown, and where to find buy-one-get-one boot deals along Broadway.<br/><br/>Mistakes to Avoid<br/>- Book Grand Ole Opry tickets early (closed Sundays and Mondays)<br/>- Get to the Blue Bird Cafe early — the line moves fast<br/>- Check the concert calendar before you go<br/>- Tipping in the US: how much, and when it&apos;s optional<br/><br/>Is Nashville Good for Solo Travel?<br/>Paula gets honest about what it&apos;s really like exploring Nashville alone — why she felt safe, why the city leans more toward group travel, and what she&apos;d do differently next time.</p><p>Want to know more? Check out these guides on my website: </p><p>1 <a href='https://trulyexpattravel.com/jack-daniels-distillery-day-trip-nashville/'>Jack Daniel&apos;s Distillery</a></p><p>2<a href='https://trulyexpattravel.com/things-to-do-in-nashville/'> Best Things to do in Nashville</a></p><p>3 <a href='https://trulyexpattravel.com/where-to-stay-in-nashville/'>Where to stay in Nashville</a></p><p><br/>Enjoyed this episode? Subscribe to the Truly Expat Travel Podcast for more honest, first-hand travel guides, and leave a review to help other travelers find the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19439978</guid>
    <pubDate>Wed, 08 Jul 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Intro &amp; apology for the break" />
  <psc:chapter start="0:01" title="Getting from the airport to downtown" />
  <psc:chapter start="2:25" title="Uber vs Lyft, and where to stay" />
  <psc:chapter start="4:50" title="First impressions of Broadway &amp; honky-tonks" />
  <psc:chapter start="7:51" title="What is a honky tonk? Johnny Cash Museum &amp; Hall of Fame" />
  <psc:chapter start="9:49" title="Ryman Auditorium (the old Opry) &amp; hot chicken, biscuits, donuts" />
  <psc:chapter start="11:52" title="Jack Daniel&#39;s Distillery tour" />
  <psc:chapter start="14:18" title="Hop-on-hop-off bus tour" />
  <psc:chapter start="16:43" title="Shopping: cowboy hats &amp; boots, plus things Paula wishes she&#39;d known" />
  <psc:chapter start="19:02" title="Paula&#39;s 3-day breakdown recap" />
  <psc:chapter start="20:59" title="Tipping in the US &amp; final thoughts" />
</psc:chapters>
    <itunes:duration>1180</itunes:duration>
    <itunes:keywords>Nashville travel guide, things to do in Nashville, Nashville itinerary, solo travel Nashville, Broadway Nashville honky-tonks, Jack Daniel&#39;s Distillery tour, Nashville food guide, solo female travel, Tennessee travel podcast</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Belize: The Caribbean Paradise You Haven&#39;t Visited Yet (But Absolutely Should)</itunes:title>
    <title>Belize: The Caribbean Paradise You Haven&#39;t Visited Yet (But Absolutely Should)</title>
    <itunes:summary><![CDATA[Belize has the second-largest barrier reef on the planet, Mayan caves you can swim inside, jaguars in protected jungle, and one of the most surprisingly multicultural societies on earth — and most travellers have never even considered it. This week, Simo D, a Canadian expat who moved his young family to the Placencia Peninsula in 2022, gives us his unfiltered insider guide to visiting Belize. In This Episode Why Belize is still one of the most underrated travel destinations in the Western Hem...]]></itunes:summary>
    <description><![CDATA[<p>Belize has the second-largest barrier reef on the planet, Mayan caves you can swim inside, jaguars in protected jungle, and one of the most surprisingly multicultural societies on earth — and most travellers have never even considered it. This week, Simo D, a Canadian expat who moved his young family to the Placencia Peninsula in 2022, gives us his unfiltered insider guide to visiting Belize.</p><p><b>In This Episode</b></p><ul><li>Why Belize is still one of the most underrated travel destinations in the Western Hemisphere</li><li>The best time to visit (and what to avoid)</li><li>Must-do experiences: the Blue Hole, ATM Cave, island day trips &amp; the stunning Hummingbird Highway</li><li>A 3-day itinerary from someone who actually lives there</li><li>The one Belizean dish you absolutely have to try (fry jack — trust us)</li><li>Hidden gems: a secret sunset spot only accessible by boat &amp; a Taiwanese dumpling restaurant in the capital</li><li>Tipping, getting around, wildlife, and what nobody tells you about the climate</li></ul><p><b><br/>✈️ Before You Go...</b></p><p>- Need a SIM card for Belize? Skip the roaming charges — grab an eSIM before you fly and stay connected from the moment you land. We use and recommend <a href='https://airalo.tpo.lu/ldCcGtie'>Airalo</a>.</p><p>- Looking for accommodation in Placencia? Find the best places to stay on the peninsula — from boutique guesthouses to beachfront resorts — right <a href='https://booking.stay22.com/trulyexpat/tv5qq1NV9R'>here</a>.</p><p><br/></p><p><b>Connect with Simo D</b></p><ul><li>🌍 Expat life: <a href='https://unfilteredabroad.substack.com/'>Unfiltered Abroad</a></li><li>🗺️ AI-powered relocation tool: <a href='https://movesmart.world'>MoveSmart.World</a></li><li>🤖 AI news: <a href='https://topainews.today/'>Top AI News</a></li><li>🧠 AI tools: <a href='https://www.bottbottgenai.com'>BottBott GenAI</a> | <a href='https://bottbott.substack.com/'>Bot Bot Substack</a></li><li>💼 <a href='https://www.linkedin.com/in/simon-d-ai-systems-director-building-for-change'>LinkedIn</a></li></ul><p><b>🎧 </b>Subscribe &amp; listen: <a href='https://podcast.trulyexpattravel.com/'>podcast.trulyexpattravel.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Belize has the second-largest barrier reef on the planet, Mayan caves you can swim inside, jaguars in protected jungle, and one of the most surprisingly multicultural societies on earth — and most travellers have never even considered it. This week, Simo D, a Canadian expat who moved his young family to the Placencia Peninsula in 2022, gives us his unfiltered insider guide to visiting Belize.</p><p><b>In This Episode</b></p><ul><li>Why Belize is still one of the most underrated travel destinations in the Western Hemisphere</li><li>The best time to visit (and what to avoid)</li><li>Must-do experiences: the Blue Hole, ATM Cave, island day trips &amp; the stunning Hummingbird Highway</li><li>A 3-day itinerary from someone who actually lives there</li><li>The one Belizean dish you absolutely have to try (fry jack — trust us)</li><li>Hidden gems: a secret sunset spot only accessible by boat &amp; a Taiwanese dumpling restaurant in the capital</li><li>Tipping, getting around, wildlife, and what nobody tells you about the climate</li></ul><p><b><br/>✈️ Before You Go...</b></p><p>- Need a SIM card for Belize? Skip the roaming charges — grab an eSIM before you fly and stay connected from the moment you land. We use and recommend <a href='https://airalo.tpo.lu/ldCcGtie'>Airalo</a>.</p><p>- Looking for accommodation in Placencia? Find the best places to stay on the peninsula — from boutique guesthouses to beachfront resorts — right <a href='https://booking.stay22.com/trulyexpat/tv5qq1NV9R'>here</a>.</p><p><br/></p><p><b>Connect with Simo D</b></p><ul><li>🌍 Expat life: <a href='https://unfilteredabroad.substack.com/'>Unfiltered Abroad</a></li><li>🗺️ AI-powered relocation tool: <a href='https://movesmart.world'>MoveSmart.World</a></li><li>🤖 AI news: <a href='https://topainews.today/'>Top AI News</a></li><li>🧠 AI tools: <a href='https://www.bottbottgenai.com'>BottBott GenAI</a> | <a href='https://bottbott.substack.com/'>Bot Bot Substack</a></li><li>💼 <a href='https://www.linkedin.com/in/simon-d-ai-systems-director-building-for-change'>LinkedIn</a></li></ul><p><b>🎧 </b>Subscribe &amp; listen: <a href='https://podcast.trulyexpattravel.com/'>podcast.trulyexpattravel.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19327648-belize-the-caribbean-paradise-you-haven-t-visited-yet-but-absolutely-should.mp3" length="18756743" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19327648</guid>
    <pubDate>Wed, 01 Jul 2026 08:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/19327648/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome &amp; Introduction" />
  <psc:chapter start="0:23" title="Meet Simo D: Canadian Expat Living in Belize" />
  <psc:chapter start="1:17" title="The Story Behind the Move" />
  <psc:chapter start="3:31" title="Why Belize?" />
  <psc:chapter start="5:49" title="What Is Belize Famous For?" />
  <psc:chapter start="7:12" title="Family Life &amp; Diving in Belize" />
  <psc:chapter start="8:38" title="The Climate: What Nobody Tells You" />
  <psc:chapter start="9:49" title="Best Time to Visit Belize" />
  <psc:chapter start="13:00" title="Getting Around: Why You Need a Car" />
  <psc:chapter start="15:02" title="Drive the Hummingbird Highway" />
  <psc:chapter start="16:11" title="Wildlife: Birds, Jaguars &amp; More" />
  <psc:chapter start="18:10" title="Things to Do: Caves, Ruins &amp; Adventure" />
  <psc:chapter start="19:16" title="Simo&#39;s 3-Day Belize Itinerary" />
  <psc:chapter start="22:50" title="Belizean Food: What to Eat" />
  <psc:chapter start="25:52" title="Tipping Culture in Belize" />
  <psc:chapter start="27:06" title="Hidden Gems: Placencia Yacht Club" />
  <psc:chapter start="28:50" title="Hidden Gems: Simple Life Restaurant, Belmopan" />
  <psc:chapter start="30:27" title="How to Connect with Simo D" />
</psc:chapters>
    <itunes:duration>1560</itunes:duration>
    <itunes:keywords>Belize travel, visit Belize, things to do in Belize, Belize travel guide, Belize tourism 2025, Belize Blue Hole, ATM Cave Belize, Hummingbird Highway, Placencia Belize, Belize barrier reef, Belize Mayan ruins, Belize food, fry jack, best time to visit Bel</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://unfilteredabroad.substack.com/" img="https://storage.buzzsprout.com/1swjgrm02fvue1qkx2yjwvb5fg03">Simo.D</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Slow Travel vs Fast Travel: What Stage of Life Are You Really In?</itunes:title>
    <title>Slow Travel vs Fast Travel: What Stage of Life Are You Really In?</title>
    <itunes:summary><![CDATA[Slow travel or fast travel — which style actually fits your life right now? Paula sits down with returning guests Deborah De Reeper and Jo Hunter for an honest panel conversation about how travel changes as we get older, why the "travel while you can" message might be doing us a disservice, and where to actually go instead of the obvious hotspots. In this episode Empty nesters on travel without the kids — and why it changes everythingThe guilt-free case for going less often but travelling bet...]]></itunes:summary>
    <description><![CDATA[<p>Slow travel or fast travel — which style actually fits your life right now? Paula sits down with returning guests Deborah De Reeper and Jo Hunter for an honest panel conversation about how travel changes as we get older, why the &quot;travel while you can&quot; message might be doing us a disservice, and where to actually go instead of the obvious hotspots.</p><p><b>In this episode</b></p><ul><li>Empty nesters on travel without the kids — and why it changes everything</li><li>The guilt-free case for going less often but travelling better (yes, business class)</li><li>Big cities vs countryside — why safety is reshaping where we go</li><li>People-led travel: the expat superpower you didn&apos;t know you had</li><li>Famous places to skip — and Vietnam, Morocco &amp; rural France as the real heroes</li></ul><p><b>Episodes &amp; articles mentioned</b></p><p><b>Podcast episodes:</b></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18170868-christmas-in-bruges'>Christmas in Bruges with Deborah De Reeper — S1 Ep 24</a></p><p>🎙<a href='https://podcast.trulyexpattravel.com/2469401/episodes/17468573-morocco'> Morocco with Jo Hunter — S1 Ep 9</a></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18787787-vietnam-uncovered-where-to-go-what-to-eat-how-to-avoid-getting-sick-expat-insider-guide'>Vietnam Uncovered with Stacy McCandless — S2 Ep 6</a></p><p><b>Read more on the blog:</b></p><p>📖 <a href='https://trulyexpattravel.com/things-to-do-marrakech-morocco-guide/'>Things to Do in Marrakech: Your Essential Morocco Guide</a></p><p>📖 <a href='https://trulyexpattravel.com/erg-lihoudi-arawan-luxury-desert-camp-morocco/'>Arawan Luxury Desert Camp Morocco: An Honest Review</a></p><p>📖 <a href='https://trulyexpattravel.com/a-weekend-away-in-hyams-beach-shoalhaven/'>A Weekend Away in Hyams Beach, Shoalhaven</a><em> </em></p><p><em>Loved this episode? Leave a review on Apple Podcasts ❤️</em></p><p>If you would like to hear more panel episodes, let us know by messaging info@trulyexpat.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://nordvpn.tpo.lu/Rfzx9UHQ">Your Data Needs a Passport Too</a><br>🔒 Public WiFi is a hacker&#39;s playground. I use NordVPN to stay safe wherever I travel. Fast, simple, <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Slow travel or fast travel — which style actually fits your life right now? Paula sits down with returning guests Deborah De Reeper and Jo Hunter for an honest panel conversation about how travel changes as we get older, why the &quot;travel while you can&quot; message might be doing us a disservice, and where to actually go instead of the obvious hotspots.</p><p><b>In this episode</b></p><ul><li>Empty nesters on travel without the kids — and why it changes everything</li><li>The guilt-free case for going less often but travelling better (yes, business class)</li><li>Big cities vs countryside — why safety is reshaping where we go</li><li>People-led travel: the expat superpower you didn&apos;t know you had</li><li>Famous places to skip — and Vietnam, Morocco &amp; rural France as the real heroes</li></ul><p><b>Episodes &amp; articles mentioned</b></p><p><b>Podcast episodes:</b></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18170868-christmas-in-bruges'>Christmas in Bruges with Deborah De Reeper — S1 Ep 24</a></p><p>🎙<a href='https://podcast.trulyexpattravel.com/2469401/episodes/17468573-morocco'> Morocco with Jo Hunter — S1 Ep 9</a></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18787787-vietnam-uncovered-where-to-go-what-to-eat-how-to-avoid-getting-sick-expat-insider-guide'>Vietnam Uncovered with Stacy McCandless — S2 Ep 6</a></p><p><b>Read more on the blog:</b></p><p>📖 <a href='https://trulyexpattravel.com/things-to-do-marrakech-morocco-guide/'>Things to Do in Marrakech: Your Essential Morocco Guide</a></p><p>📖 <a href='https://trulyexpattravel.com/erg-lihoudi-arawan-luxury-desert-camp-morocco/'>Arawan Luxury Desert Camp Morocco: An Honest Review</a></p><p>📖 <a href='https://trulyexpattravel.com/a-weekend-away-in-hyams-beach-shoalhaven/'>A Weekend Away in Hyams Beach, Shoalhaven</a><em> </em></p><p><em>Loved this episode? Leave a review on Apple Podcasts ❤️</em></p><p>If you would like to hear more panel episodes, let us know by messaging info@trulyexpat.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://nordvpn.tpo.lu/Rfzx9UHQ">Your Data Needs a Passport Too</a><br>🔒 Public WiFi is a hacker&#39;s playground. I use NordVPN to stay safe wherever I travel. Fast, simple, <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19327603-slow-travel-vs-fast-travel-what-stage-of-life-are-you-really-in.mp3" length="21728953" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19327603</guid>
    <pubDate>Thu, 11 Jun 2026 04:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Slow Travel vs Fast Travel: What Stage of Life Are You Really In?" />
  <psc:chapter start="0:01" title="Introduction" />
  <psc:chapter start="1:12" title="Topic Introduction: Slow vs. Quick Travel" />
  <psc:chapter start="1:26" title="Discussion on Slow Travel for Empty Nesters" />
  <psc:chapter start="2:22" title="Debra&#39;s Travel Experience" />
  <psc:chapter start="3:22" title="Jo&#39;s Travel Experience" />
  <psc:chapter start="5:19" title="Travel Safety and Preferences" />
  <psc:chapter start="18:19" title="Travel Priorities and Phases" />
  <psc:chapter start="24:17" title="Future Travel Plans" />
  <psc:chapter start="31:09" title="Conclusion and Farewell" />
</psc:chapters>
    <itunes:duration>1808</itunes:duration>
    <itunes:keywords>SlowTravel, ExpatTravel, TravelOver50, WomenWhoTravel, TravelPodcast, EmptyNesterTravel, TrulyExpatTravel, SoloFemaleTravel, AgelessTravel,TravelWhileYouCan</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" img="https://storage.buzzsprout.com/bljrvtjfx5qpicplj6s9l6ce8h9i">Debra de Reeper</podcast:person>
    <podcast:person role="guest" href="https://www.instagram.com/joanne.hun49/" img="https://storage.buzzsprout.com/3iyc07k02t94eceqg9pa7to37ecy">Jo Hunter</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Is Kuala Lumpur Worth Visiting? </itunes:title>
    <title>Is Kuala Lumpur Worth Visiting? </title>
    <itunes:summary><![CDATA[Think KL is just a stopover? Think again. Paula Barnes lived in Kuala Lumpur for three years and is here to tell you why it's one of the most underrated cities in Southeast Asia — great food, incredible shopping, rich multicultural culture, and easy day trips all within reach. In This Episode Why the bus from Singapore beats flyingBest areas to eat, shop and explore — Bukit Bintang, KLCC, Bangsar, ChinatownBatu Caves — and the monkey warning you need to hearMust-try foods: nasi lemak, char kw...]]></itunes:summary>
    <description><![CDATA[<p>Think KL is just a stopover? Think again. Paula Barnes lived in Kuala Lumpur for three years and is here to tell you why it&apos;s one of the most underrated cities in Southeast Asia — great food, incredible shopping, rich multicultural culture, and easy day trips all within reach.</p><p>In This Episode</p><ul><li>Why the bus from Singapore beats flying</li><li>Best areas to eat, shop and explore — Bukit Bintang, KLCC, Bangsar, Chinatown</li><li>Batu Caves — and the monkey warning you need to hear</li><li>Must-try foods: nasi lemak, char kway teow, banana leaf curry and satay</li><li>A perfect 3-day KL itinerary</li><li>Day trip to Malacca</li><li>Solo travel tips, getting around, and how to avoid scams</li></ul><p>Timestamps</p><p>00:21 Why KL is underrated and Paula&apos;s history living there 02:10 Singapore to KL by bus — why it beats flying 05:30 What KL is famous for: food, shopping and multicultural culture 10:15 Batu Caves — the temple, painted stairs and monkey warning 13:00 Best time to visit and what to pack 15:20 Getting around — Grab, trains and the free city bus 17:40 Souvenirs — batik and Royal Selangor pewter 19:50 Tipping culture and money tips 21:30 Must-try foods 24:00 Paula&apos;s perfect 3-day KL itinerary 33:00 Day trip to Malacca 36:20 Fireflies and elephant sanctuary day trips</p><p>Links</p><p>🔗 <a href='https://trulyexpattravel.com/cameron-highlands-hotels/'>Where to stay in Cameron Highlands</a></p><p>🔗  <a href='https://trulyexpattravel.com/10-of-my-favourite-things-to-do-in-kuala-lumpur-on-the-weekend/'>My Favourite things to do in Kuala Lumpur </a></p><p>🔗 <a href='https://trulyexpattravel.com/the-best-of-kuala-lumpur-in-1-day/'>Kuala Lumpur in 1 day</a></p><p>If you’d like to hear more about Malaysia, check out the episode with Irene, where we explore <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18647272-langkawi-malaysia-hidden-beaches-jungle-trails-why-this-island-is-worth-more-than-one-day'>Langkawi</a> and why it’s such an incredible destination to visit.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Think KL is just a stopover? Think again. Paula Barnes lived in Kuala Lumpur for three years and is here to tell you why it&apos;s one of the most underrated cities in Southeast Asia — great food, incredible shopping, rich multicultural culture, and easy day trips all within reach.</p><p>In This Episode</p><ul><li>Why the bus from Singapore beats flying</li><li>Best areas to eat, shop and explore — Bukit Bintang, KLCC, Bangsar, Chinatown</li><li>Batu Caves — and the monkey warning you need to hear</li><li>Must-try foods: nasi lemak, char kway teow, banana leaf curry and satay</li><li>A perfect 3-day KL itinerary</li><li>Day trip to Malacca</li><li>Solo travel tips, getting around, and how to avoid scams</li></ul><p>Timestamps</p><p>00:21 Why KL is underrated and Paula&apos;s history living there 02:10 Singapore to KL by bus — why it beats flying 05:30 What KL is famous for: food, shopping and multicultural culture 10:15 Batu Caves — the temple, painted stairs and monkey warning 13:00 Best time to visit and what to pack 15:20 Getting around — Grab, trains and the free city bus 17:40 Souvenirs — batik and Royal Selangor pewter 19:50 Tipping culture and money tips 21:30 Must-try foods 24:00 Paula&apos;s perfect 3-day KL itinerary 33:00 Day trip to Malacca 36:20 Fireflies and elephant sanctuary day trips</p><p>Links</p><p>🔗 <a href='https://trulyexpattravel.com/cameron-highlands-hotels/'>Where to stay in Cameron Highlands</a></p><p>🔗  <a href='https://trulyexpattravel.com/10-of-my-favourite-things-to-do-in-kuala-lumpur-on-the-weekend/'>My Favourite things to do in Kuala Lumpur </a></p><p>🔗 <a href='https://trulyexpattravel.com/the-best-of-kuala-lumpur-in-1-day/'>Kuala Lumpur in 1 day</a></p><p>If you’d like to hear more about Malaysia, check out the episode with Irene, where we explore <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18647272-langkawi-malaysia-hidden-beaches-jungle-trails-why-this-island-is-worth-more-than-one-day'>Langkawi</a> and why it’s such an incredible destination to visit.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19214856</guid>
    <pubDate>Wed, 03 Jun 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Is Kuala Lumpur Worth Visiting? " />
  <psc:chapter start="0:21" title="Why KL is underrated and Paula&#39;s history living there" />
  <psc:chapter start="2:10" title="Singapore to KL by bus — why it beats flying" />
  <psc:chapter start="5:30" title="What KL is famous for: food, shopping and multicultural culture" />
  <psc:chapter start="10:15" title="Batu Caves — the temple, painted stairs and monkey warning" />
  <psc:chapter start="13:00" title="Best time to visit and what to pack" />
  <psc:chapter start="15:20" title="Getting around — Grab, trains and the free city bus" />
  <psc:chapter start="17:40" title="Souvenirs — batik and Royal Selangor pewter" />
  <psc:chapter start="20:25" title="Tipping culture and money tips" />
  <psc:chapter start="22:05" title="Must-try foods" />
  <psc:chapter start="24:35" title="Paula&#39;s perfect 3-day KL itinerary" />
  <psc:chapter start="33:35" title="Day trip to Malacca" />
  <psc:chapter start="36:55" title="Fireflies and elephant sanctuary day trips" />
</psc:chapters>
    <itunes:duration>1605</itunes:duration>
    <itunes:keywords>KualaLumpurTravel, VisitMalaysia, SoutheastAsiaTravel, TravelPodcast, SoloTravelAsia, ExpatLife, asiaTravel, MalaysiaTravel, TrulyExpatTravel, TravelTips</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Uganda Travel Guide: Gorillas, Safari &amp; Hidden Gems</itunes:title>
    <title>Uganda Travel Guide: Gorillas, Safari &amp; Hidden Gems</title>
    <itunes:summary><![CDATA[Have you ever dreamed of tracking mountain gorillas through a UNESCO World Heritage rainforest, tasting food wrapped in banana leaves, or watching chimpanzees leap through the treetops? In this episode, host Paula Barnes sits down with Lynett, a Uganda-based travel expert with over 10 years in the tourism industry, to uncover why Uganda — the Pearl of Africa — should be at the top of every traveller's bucket list. From gorilla trekking permits to the best time to visit, solo travel safety tip...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever dreamed of tracking mountain gorillas through a UNESCO World Heritage rainforest, tasting food wrapped in banana leaves, or watching chimpanzees leap through the treetops? In this episode, host Paula Barnes sits down with <b>Lynett</b>, a Uganda-based travel expert with over 10 years in the tourism industry, to uncover why Uganda — the <b>Pearl of Africa</b> — should be at the top of every traveller&apos;s bucket list.</p><p>From gorilla trekking permits to the best time to visit, solo travel safety tips, and an incredible 8-day itinerary, Lynett shares everything you need to know before booking your trip to Uganda.</p><p>What You&apos;ll Learn in This Episode</p><ul><li>🍌 <b>Uganda&apos;s incredible food culture</b> — 56 ethnic tribes, 10+ carbohydrates on one plate, and dishes you won&apos;t find anywhere else on earth</li><li>🦍 <b>Gorilla trekking in Bwindi Impenetrable Forest</b> — permits, costs, fitness requirements, and how to book</li><li>🐒 <b>Chimpanzee tracking</b> — how it differs from gorilla trekking and why Lynett says it&apos;s the &quot;more fun&quot; experience</li><li>📅 <b>Best time to visit Uganda</b> — and why the low season might actually be better for you</li><li>🗺️ <b>The perfect 8-day Uganda itinerary</b> — Kampala → chimpanzees → Queen Elizabeth National Park → Bwindi</li><li>🏔️ <b>Hidden gems</b> — crater lakes, Sipi Falls, Mount Rwenzori, Lake Bunyonyi, and snow-capped peaks on the equator</li><li>🎶 <b>Festivals</b> — Nyege Nyege Music Festival and the cultural Imbalu Festival</li><li>✈️ <b>Solo travel safety tips</b> — what you need to know before arriving, including drone regulations</li><li>💆 <b>Wellness &amp; women&apos;s group experiences</b> — yoga, meditation, journaling, and cultural immersion in the mountains</li></ul><p>How to Plan Your Trip</p><p><b>Gorilla Trekking Tips:</b></p><ul><li>Book permits minimum <b>4 months</b> in advance (low season) or <b>6–12 months</b> (high season)</li><li>Permits cost <b>$800</b> (high season) or <b>$700</b> (low season)</li><li>Minimum age: <b>15 years</b></li><li>Do not visit if you have flu, cold, or cough — gorilla DNA is close to ours</li><li>Wear long sleeves, long pants, and waterproof boots</li><li>Fitness level: comfortable walking 3km on uneven, hilly terrain</li></ul><p><b>Chimpanzee Tracking Tips:</b></p><ul><li>Morning or afternoon sessions available</li><li>Duration: 2–3 hours</li><li>More active, energetic experience than gorilla trekking</li></ul><p><b>Drone Warning:</b> Always declare drones before entering Uganda. Clearance is required — and it&apos;s strictly enforced, especially in national parks.</p><p>Connect with Lynett</p><p>📩 Planning a trip to Uganda? Lynett specialises in <b>customised safari, cultural, and wellness experiences</b> — particularly for women&apos;s groups.</p><p><em>You can find her on:  </em></p><ul><li><a href='https://www.youtube.com/@nakamanyalynett8341'>YouTube</a></li><li><a href='https://tugendeafrik.com/'>Website </a></li><li><a href='https://www.instagram.com/girlstravelafricaa/'>Instagram</a></li><li><a href='https://www.tiktok.com/@nakamanyalynett'>TiKTok </a></li></ul><p>Resources Mentioned</p><ul><li><b>Bwindi Impenetrable Forest National Park</b> — UNESCO World Heritage Site, gorilla trekking</li><li><b>Mgahinga Gorilla National Park</b> — gorillas and mountain climbing</li><li><b>Queen Elizabeth National Park</b> — famous for tree-climbing lions of Ishasha</li><li><b>Kazinga Channel</b> — boat cruise with hippos, crocodiles, and buffalo</li><li><b>Lake Bunyonyi</b> — wellness retreats, yoga, and scenic mountain views</li><li><b>Mount Rwenzori</b> — snow-capped peaks on the equator</li><li><b>Murchison Falls National Park</b> — dramatic waterfall, giraffes, and big game</li><li><b>Nyege Nyege Festival</b> — annual music festival, November</li><li><b>Sipi Falls &amp; Mount Elgon</b> — Eastern Uganda hidden gems</li></ul><p>Enjoyed This Episode?</p><p>If this episode inspired you to add Uganda to your bucket list, please <b>leave a review on Apple Podcasts</b> — it helps other travellers discover the show. And don&apos;t forget to <b>subscribe</b> so you never miss a destination.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever dreamed of tracking mountain gorillas through a UNESCO World Heritage rainforest, tasting food wrapped in banana leaves, or watching chimpanzees leap through the treetops? In this episode, host Paula Barnes sits down with <b>Lynett</b>, a Uganda-based travel expert with over 10 years in the tourism industry, to uncover why Uganda — the <b>Pearl of Africa</b> — should be at the top of every traveller&apos;s bucket list.</p><p>From gorilla trekking permits to the best time to visit, solo travel safety tips, and an incredible 8-day itinerary, Lynett shares everything you need to know before booking your trip to Uganda.</p><p>What You&apos;ll Learn in This Episode</p><ul><li>🍌 <b>Uganda&apos;s incredible food culture</b> — 56 ethnic tribes, 10+ carbohydrates on one plate, and dishes you won&apos;t find anywhere else on earth</li><li>🦍 <b>Gorilla trekking in Bwindi Impenetrable Forest</b> — permits, costs, fitness requirements, and how to book</li><li>🐒 <b>Chimpanzee tracking</b> — how it differs from gorilla trekking and why Lynett says it&apos;s the &quot;more fun&quot; experience</li><li>📅 <b>Best time to visit Uganda</b> — and why the low season might actually be better for you</li><li>🗺️ <b>The perfect 8-day Uganda itinerary</b> — Kampala → chimpanzees → Queen Elizabeth National Park → Bwindi</li><li>🏔️ <b>Hidden gems</b> — crater lakes, Sipi Falls, Mount Rwenzori, Lake Bunyonyi, and snow-capped peaks on the equator</li><li>🎶 <b>Festivals</b> — Nyege Nyege Music Festival and the cultural Imbalu Festival</li><li>✈️ <b>Solo travel safety tips</b> — what you need to know before arriving, including drone regulations</li><li>💆 <b>Wellness &amp; women&apos;s group experiences</b> — yoga, meditation, journaling, and cultural immersion in the mountains</li></ul><p>How to Plan Your Trip</p><p><b>Gorilla Trekking Tips:</b></p><ul><li>Book permits minimum <b>4 months</b> in advance (low season) or <b>6–12 months</b> (high season)</li><li>Permits cost <b>$800</b> (high season) or <b>$700</b> (low season)</li><li>Minimum age: <b>15 years</b></li><li>Do not visit if you have flu, cold, or cough — gorilla DNA is close to ours</li><li>Wear long sleeves, long pants, and waterproof boots</li><li>Fitness level: comfortable walking 3km on uneven, hilly terrain</li></ul><p><b>Chimpanzee Tracking Tips:</b></p><ul><li>Morning or afternoon sessions available</li><li>Duration: 2–3 hours</li><li>More active, energetic experience than gorilla trekking</li></ul><p><b>Drone Warning:</b> Always declare drones before entering Uganda. Clearance is required — and it&apos;s strictly enforced, especially in national parks.</p><p>Connect with Lynett</p><p>📩 Planning a trip to Uganda? Lynett specialises in <b>customised safari, cultural, and wellness experiences</b> — particularly for women&apos;s groups.</p><p><em>You can find her on:  </em></p><ul><li><a href='https://www.youtube.com/@nakamanyalynett8341'>YouTube</a></li><li><a href='https://tugendeafrik.com/'>Website </a></li><li><a href='https://www.instagram.com/girlstravelafricaa/'>Instagram</a></li><li><a href='https://www.tiktok.com/@nakamanyalynett'>TiKTok </a></li></ul><p>Resources Mentioned</p><ul><li><b>Bwindi Impenetrable Forest National Park</b> — UNESCO World Heritage Site, gorilla trekking</li><li><b>Mgahinga Gorilla National Park</b> — gorillas and mountain climbing</li><li><b>Queen Elizabeth National Park</b> — famous for tree-climbing lions of Ishasha</li><li><b>Kazinga Channel</b> — boat cruise with hippos, crocodiles, and buffalo</li><li><b>Lake Bunyonyi</b> — wellness retreats, yoga, and scenic mountain views</li><li><b>Mount Rwenzori</b> — snow-capped peaks on the equator</li><li><b>Murchison Falls National Park</b> — dramatic waterfall, giraffes, and big game</li><li><b>Nyege Nyege Festival</b> — annual music festival, November</li><li><b>Sipi Falls &amp; Mount Elgon</b> — Eastern Uganda hidden gems</li></ul><p>Enjoyed This Episode?</p><p>If this episode inspired you to add Uganda to your bucket list, please <b>leave a review on Apple Podcasts</b> — it helps other travellers discover the show. And don&apos;t forget to <b>subscribe</b> so you never miss a destination.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 27 May 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Uganda Travel Guide: Gorillas, Safari &amp; Hidden Gems" />
  <psc:chapter start="0:39" title="Meet Lynett: 10 years in Uganda&#39;s tourism industry, expert in safari, wellness, and cultural experiences" />
  <psc:chapter start="1:44" title="Uganda&#39;s secret superpower: 56 tribes and a culinary culture like nowhere else in the world" />
  <psc:chapter start="3:08" title="Must-try dish: Luwombo — chicken or beef stew steamed in banana leaves" />
  <psc:chapter start="3:52" title="Traditional drink: Omubisi — fresh or fermented banana juice made with lemongrass" />
  <psc:chapter start="5:00" title="Weather in Uganda: 18–28°C year-round. Never too hot, never too cold" />
  <psc:chapter start="6:41" title="What surprises every visitor: genuine, culturally ingrained hospitality" />
  <psc:chapter start="7:53" title="Gorilla trekking 101: 51% of the world&#39;s gorillas are in Uganda. Permits are $700–$800. Book 4–6 months in advance" />
  <psc:chapter start="12:54" title="Chimpanzee tracking: a shorter, wilder, tree-top experience — 2 to 3 hours" />
  <psc:chapter start="14:54" title="How long to stay: minimum 4 days, ideal 8 days for the full Uganda experience" />
  <psc:chapter start="17:41" title="Customised itineraries: cooking classes, cattle culture in the East, mountain yoga retreats" />
  <psc:chapter start="22:28" title="Solo travel safety advice: hire a guide for at least the first 2–3 days" />
  <psc:chapter start="25:48" title="Festivals: Nyege Nyege (November music festival) and Imbalu (cultural initiation ceremony)" />
  <psc:chapter start="26:44" title="Final tips: research your trip, watch YouTube videos of Uganda, and tell your guide exactly what you want" />
</psc:chapters>
    <itunes:duration>1617</itunes:duration>
    <itunes:keywords>UgandaTravel, GorillaTracking, PearlOfAfrica </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.instagram.com/girlstravelafricaa/" img="https://storage.buzzsprout.com/box6436l3yplb1bd2b9iuqtpu230">Lynett Nakamanya</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Affordable Adventure Travel to 50+ Countries</itunes:title>
    <title>Affordable Adventure Travel to 50+ Countries</title>
    <itunes:summary><![CDATA[What does it actually take to visit 50+ countries without draining your bank account? John Johnston of The Bucket List Things has been doing exactly that — chasing bucket list adventures across Africa, South America, the Baltic States, and beyond, all on a budget most people spend on a single resort vacation. In this episode, John breaks down his entire approach to affordable adventure travel: how he finds jaw-dropping flight deals before anyone else, why he chooses hostels over hotels (and h...]]></itunes:summary>
    <description><![CDATA[<p>What does it actually take to visit 50+ countries without draining your bank account? John Johnston of The Bucket List Things has been doing exactly that — chasing bucket list adventures across Africa, South America, the Baltic States, and beyond, all on a budget most people spend on a single resort vacation.</p><p>In this episode, John breaks down his entire approach to affordable adventure travel: how he finds jaw-dropping flight deals before anyone else, why he chooses hostels over hotels (and how to pick the right ones), and how a Morgan Freeman movie started it all.</p><p>Plus — the story of how he jumped off a sleeper bus in Brazil at 2am while his luggage kept going without him. You won&apos;t want to miss it.</p><p><b>In This Episode</b></p><ul><li>How a Morgan Freeman movie sparked John&apos;s passion for travel</li><li>Planning active, adventure-focused trips across 50+ countries</li><li>The flight deal services most travellers have never heard of (YYZ Deals &amp; Next Departure)</li><li>Why hostels beat hotels for budget AND social experiences</li><li>How to choose the right hostel — ratings, reviews, and red flags</li><li>Personal stories from Africa, Brazil, and the Baltic States</li><li>Handling travel disasters with grace (or at least a good story)</li><li>Upcoming trips: Newfoundland, Saint-Pierre and Miquelon, and Southeast Asia</li><li>The best apps and tools for long-haul travel: Rome2Rio, Hostelworld &amp; more</li></ul><p><b>Resources &amp; Links</b></p><ul><li><a href='https://bucketlistthings.com/'>The Bucket List Things</a></li><li><a href='https://www.yyzdeals.com/'>YYZ Deals</a></li><li><a href='https://nextdeparture.com/'>Next Departure</a></li><li><a href='https://www.hostelworld.com/'>Hostelworld</a></li><li><a href='https://www.rome2rio.com/'>Rome2Rio</a></li></ul><p><b>Connect with John Johnston</b></p><ul><li><a href='https://facebook.com/bucketlistthings'>Facebook</a></li><li><a href='https://instagram.com/bucketlistthings1'>Instagram</a></li><li><a href='https://youtube.com/bucketlistthings'>YouTube</a></li><li><a href='https://www.tiktok.com/@bucketlistthings'>TikTok</a></li><li><a href='https://www.threads.net/@bucketlistthings'>Threads</a></li></ul><p><b>About the Truly Expert Travel Podcast</b><br/>Your go-to source for real travel stories, insider tips, and inspiration for your next adventure. Hosted by Paula.<br/>🌍 Visit us at <a href='https://trulyexpattravel.com'>trulyexpattravel.com</a> for more tips, stories, and travel inspiration.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>What does it actually take to visit 50+ countries without draining your bank account? John Johnston of The Bucket List Things has been doing exactly that — chasing bucket list adventures across Africa, South America, the Baltic States, and beyond, all on a budget most people spend on a single resort vacation.</p><p>In this episode, John breaks down his entire approach to affordable adventure travel: how he finds jaw-dropping flight deals before anyone else, why he chooses hostels over hotels (and how to pick the right ones), and how a Morgan Freeman movie started it all.</p><p>Plus — the story of how he jumped off a sleeper bus in Brazil at 2am while his luggage kept going without him. You won&apos;t want to miss it.</p><p><b>In This Episode</b></p><ul><li>How a Morgan Freeman movie sparked John&apos;s passion for travel</li><li>Planning active, adventure-focused trips across 50+ countries</li><li>The flight deal services most travellers have never heard of (YYZ Deals &amp; Next Departure)</li><li>Why hostels beat hotels for budget AND social experiences</li><li>How to choose the right hostel — ratings, reviews, and red flags</li><li>Personal stories from Africa, Brazil, and the Baltic States</li><li>Handling travel disasters with grace (or at least a good story)</li><li>Upcoming trips: Newfoundland, Saint-Pierre and Miquelon, and Southeast Asia</li><li>The best apps and tools for long-haul travel: Rome2Rio, Hostelworld &amp; more</li></ul><p><b>Resources &amp; Links</b></p><ul><li><a href='https://bucketlistthings.com/'>The Bucket List Things</a></li><li><a href='https://www.yyzdeals.com/'>YYZ Deals</a></li><li><a href='https://nextdeparture.com/'>Next Departure</a></li><li><a href='https://www.hostelworld.com/'>Hostelworld</a></li><li><a href='https://www.rome2rio.com/'>Rome2Rio</a></li></ul><p><b>Connect with John Johnston</b></p><ul><li><a href='https://facebook.com/bucketlistthings'>Facebook</a></li><li><a href='https://instagram.com/bucketlistthings1'>Instagram</a></li><li><a href='https://youtube.com/bucketlistthings'>YouTube</a></li><li><a href='https://www.tiktok.com/@bucketlistthings'>TikTok</a></li><li><a href='https://www.threads.net/@bucketlistthings'>Threads</a></li></ul><p><b>About the Truly Expert Travel Podcast</b><br/>Your go-to source for real travel stories, insider tips, and inspiration for your next adventure. Hosted by Paula.<br/>🌍 Visit us at <a href='https://trulyexpattravel.com'>trulyexpattravel.com</a> for more tips, stories, and travel inspiration.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19192514-affordable-adventure-travel-to-50-countries.mp3" length="22668375" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19192514</guid>
    <pubDate>Wed, 20 May 2026 00:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/19192514/transcript" type="text/html" />
    <podcast:soundbite startTime="589.646" duration="30.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="— Welcome &amp; introduction to John Johnston of The Bucket List Things" />
  <psc:chapter start="1:03" title="— How John&#39;s travel passion was sparked by a Morgan Freeman movie" />
  <psc:chapter start="2:01" title="— Crafting personalized bucket list adventures with a focus on activity and uniqueness" />
  <psc:chapter start="3:26" title="— Experience on a G Adventures trip through Southern Africa" />
  <psc:chapter start="4:33" title="— Solo travel vs group tours — pros and cons" />
  <psc:chapter start="5:25" title="— Discovering exotic destinations through airfare alerts like YYZ Deals and Next Departure" />
  <psc:chapter start="6:52" title="— Planning trips to the Baltic States and exploring nearby Finland" />
  <psc:chapter start="8:13" title="— Typical trip durations and balancing travel with budget" />
  <psc:chapter start="9:12" title="— Strategies for organizing multi-city travel itineraries" />
  <psc:chapter start="9:40" title="— How John attracts travel companions through social media" />
  <psc:chapter start="10:33" title="— The affordability case for hostels — and the social benefits" />
  <psc:chapter start="11:29" title="— Staying in budget-friendly hostels that rival four-star hotels" />
  <psc:chapter start="12:58" title="— Identifying and choosing social but non-party hostels" />
  <psc:chapter start="14:12" title="— Traveling with a mix of retired travelers and working professionals" />
  <psc:chapter start="15:08" title="— The quirky fun of staying in unique accommodations" />
  <psc:chapter start="16:07" title="— The Brazil sleeper bus story: luggage goes one way, John goes another" />
  <psc:chapter start="21:46" title="— Planning and research tips for the Baltic States" />
  <psc:chapter start="26:53" title="— Upcoming plans: Newfoundland, French overseas territories, Indonesia &amp; Vietnam" />
  <psc:chapter start="29:30" title="— Comparing travel costs by region and how that shapes trip planning" />
  <psc:chapter start="30:32" title="— How John keeps travel organized with websites, apps &amp; local insights" />
  <psc:chapter start="31:19" title="— John&#39;s online presence and social media platforms" />
  <psc:chapter start="32:14" title="— Long-haul flight tips: packing, comfort &amp; sleep tricks" />
  <psc:chapter start="33:37" title="— Choosing the best seats &amp; travel apps like Rome2Rio and Fairy Hopper" />
  <psc:chapter start="35:26" title="— The value of engaging with locals for hidden gems" />
  <psc:chapter start="35:36" title="— Closing thoughts and advice for independent travelers" />
</psc:chapters>
    <itunes:duration>1886</itunes:duration>
    <itunes:keywords>affordable travel, adventure travel, budget travel, travel hacks, cheap flights, travel tips, backpacking, hostel travel, bucket list travel, solo travel, group travel, flight deals, long haul travel, travel apps, Africa travel, South America travel, Balt</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Munich Travel Guide: Hidden Gems, Food Culture &amp; Expat Life in Germany</itunes:title>
    <title>Munich Travel Guide: Hidden Gems, Food Culture &amp; Expat Life in Germany</title>
    <itunes:summary><![CDATA[In this episode of the Truly Expat Travel Podcast, Paula Barnes speaks with Canadian expat Keltie Maguire, who has been living in Munich, Germany for over eight years. Keltie shares her fascinating journey from Vancouver to Sydney and eventually settling in Munich with her husband, as well as the life-changing decisions that shaped her career, identity, and her podcast The Kids Are Childfree. We also dive deep into Munich as a travel destination and lifestyle city — from beer gardens and Bava...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Truly Expat Travel Podcast, Paula Barnes speaks with Canadian expat Keltie Maguire, who has been living in Munich, Germany for over eight years.</p><p>Keltie shares her fascinating journey from Vancouver to Sydney and eventually settling in Munich with her husband, as well as the life-changing decisions that shaped her career, identity, and her podcast <em>The Kids Are Childfree</em>.</p><p>We also dive deep into Munich as a travel destination and lifestyle city — from beer gardens and Bavarian food culture to hidden local gems, day trips, and how to experience the city like a local rather than a tourist.</p><p>What You’ll Learn in This Episode</p><ul><li>Why Munich is considered the “perfect balance” of city and village life</li><li>The truth about Bavarian food culture (beyond pretzels and sausages)</li><li>How tipping works in Germany (and how it differs from North America)</li><li>How to get around Munich using public transport and bikes</li><li>A 3-day “local’s itinerary” featuring bakeries, markets, beer gardens &amp; lakes</li><li>Hidden gems in Munich including Maxvorstadt, Museum Quarter &amp; local rooftop bars</li></ul><p>Featured Places in Munich</p><ul><li><a href='https://www.kuffler.de/en/seehaus/'>English Gardens Seehaus beer garden</a> (Englischer Garten)</li><li><a href='https://braustuberl.de/en'>Monastery beer garden</a></li><li><a href='https://www.viktualienmarkt-muenchen.de/en/home/'>Viktualienmarkt</a></li><li><a href='https://www.munich.travel/en/pois/urban-districts/alter-peter'>St. Peter&apos;s Church</a> (viewpoint over the city)</li><li><a href='https://julius-brantner.de/en'>Julius Brantner bakery</a></li><li><a href='https://www.outdooractive.com/en/route/hiking-trail/tegernsee-schliersee/to-the-baumgartenschneid/1526964/'>Baumgartenschneid hike</a></li><li><a href='https://www.standl20.de/'>Standl 20</a></li><li><a href='https://www.kulturdachgarten.de/foods-drinks'>Rooftop beer garden</a></li></ul><p>Food &amp; Drink Highlights</p><ul><li>Weißwurst Frühstück (traditional Bavarian breakfast)</li><li>Pretzels with Obazda</li><li>Käse Spätzle (German mac &amp; cheese)</li><li>Bavarian beer gardens</li><li>Apple Schorle &amp; rhubarb Schorle</li><li>Craft beer at <a href='https://higginsaleworks.com/'>Higgins Ale Works</a></li><li><a href='https://pretty.pizza/'>Pretty Pizza</a></li><li><a href='https://napolirush.de/'>Napoli Rush</a></li></ul><p>Guest Links</p><ul><li> Website: <a href='https://www.kidsorchildfree.com/'>https://www.kidsorchildfree.com/</a></li><li> Podcast: <a href='https://www.kidsorchildfree.com/podcast'>https://www.kidsorchildfree.com/podcast</a></li><li> Instagram: <a href='https://www.instagram.com/kidsorchildfree/'>https://www.instagram.com/kidsorchildfree/</a></li><li> YouTube: <a href='https://www.youtube.com/@KidsorChildfree'>https://www.youtube.com/@KidsorChildfree</a></li></ul><p>#MunichTravel #ExpatLife #GermanyTravel #TrulyExpatTravel </p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Truly Expat Travel Podcast, Paula Barnes speaks with Canadian expat Keltie Maguire, who has been living in Munich, Germany for over eight years.</p><p>Keltie shares her fascinating journey from Vancouver to Sydney and eventually settling in Munich with her husband, as well as the life-changing decisions that shaped her career, identity, and her podcast <em>The Kids Are Childfree</em>.</p><p>We also dive deep into Munich as a travel destination and lifestyle city — from beer gardens and Bavarian food culture to hidden local gems, day trips, and how to experience the city like a local rather than a tourist.</p><p>What You’ll Learn in This Episode</p><ul><li>Why Munich is considered the “perfect balance” of city and village life</li><li>The truth about Bavarian food culture (beyond pretzels and sausages)</li><li>How tipping works in Germany (and how it differs from North America)</li><li>How to get around Munich using public transport and bikes</li><li>A 3-day “local’s itinerary” featuring bakeries, markets, beer gardens &amp; lakes</li><li>Hidden gems in Munich including Maxvorstadt, Museum Quarter &amp; local rooftop bars</li></ul><p>Featured Places in Munich</p><ul><li><a href='https://www.kuffler.de/en/seehaus/'>English Gardens Seehaus beer garden</a> (Englischer Garten)</li><li><a href='https://braustuberl.de/en'>Monastery beer garden</a></li><li><a href='https://www.viktualienmarkt-muenchen.de/en/home/'>Viktualienmarkt</a></li><li><a href='https://www.munich.travel/en/pois/urban-districts/alter-peter'>St. Peter&apos;s Church</a> (viewpoint over the city)</li><li><a href='https://julius-brantner.de/en'>Julius Brantner bakery</a></li><li><a href='https://www.outdooractive.com/en/route/hiking-trail/tegernsee-schliersee/to-the-baumgartenschneid/1526964/'>Baumgartenschneid hike</a></li><li><a href='https://www.standl20.de/'>Standl 20</a></li><li><a href='https://www.kulturdachgarten.de/foods-drinks'>Rooftop beer garden</a></li></ul><p>Food &amp; Drink Highlights</p><ul><li>Weißwurst Frühstück (traditional Bavarian breakfast)</li><li>Pretzels with Obazda</li><li>Käse Spätzle (German mac &amp; cheese)</li><li>Bavarian beer gardens</li><li>Apple Schorle &amp; rhubarb Schorle</li><li>Craft beer at <a href='https://higginsaleworks.com/'>Higgins Ale Works</a></li><li><a href='https://pretty.pizza/'>Pretty Pizza</a></li><li><a href='https://napolirush.de/'>Napoli Rush</a></li></ul><p>Guest Links</p><ul><li> Website: <a href='https://www.kidsorchildfree.com/'>https://www.kidsorchildfree.com/</a></li><li> Podcast: <a href='https://www.kidsorchildfree.com/podcast'>https://www.kidsorchildfree.com/podcast</a></li><li> Instagram: <a href='https://www.instagram.com/kidsorchildfree/'>https://www.instagram.com/kidsorchildfree/</a></li><li> YouTube: <a href='https://www.youtube.com/@KidsorChildfree'>https://www.youtube.com/@KidsorChildfree</a></li></ul><p>#MunichTravel #ExpatLife #GermanyTravel #TrulyExpatTravel </p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19119830-munich-travel-guide-hidden-gems-food-culture-expat-life-in-germany.mp3" length="33943562" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-19119830</guid>
    <pubDate>Wed, 13 May 2026 00:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/19119830/transcript" type="text/html" />
    <podcast:soundbite startTime="708.228" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/19119830/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome and guest introduction" />
  <psc:chapter start="0:23" title="Kelty’s move from Vancouver to Munich and her story" />
  <psc:chapter start="1:37" title="How Sydney influenced Kelty’s openness to living abroad" />
  <psc:chapter start="2:58" title="Deciding to make the move after almost 9 years together" />
  <psc:chapter start="4:27" title="Why Munich was the perfect choice for their new home" />
  <psc:chapter start="5:33" title="Overview of Kelty’s podcast, the &quot;Kids Are Childfree&quot;" />
  <psc:chapter start="6:55" title="Personal journey around the decision not to have children" />
  <psc:chapter start="8:22" title="Exploring the diverse stories and considerations around family choices" />
  <psc:chapter start="9:56" title="Insights into Munich’s main attractions and cultural highlights" />
  <psc:chapter start="11:30" title="Munich’s famous beer gardens, English Gardens, and historical sites" />
  <psc:chapter start="13:35" title="Best seasons to visit Munich and tips to avoid Oktoberfest crowds" />
  <psc:chapter start="15:42" title="Unique souvenirs: FC Bayern gear, Lebkuchen, and personalized tokens" />
  <psc:chapter start="17:49" title="Traditional German foods to try, including schnitzel, sausages, and Spätzle" />
  <psc:chapter start="20:41" title="Essentials of Munich’s drink scene, from Weisswurst Frucht to Schnapps" />
  <psc:chapter start="25:10" title="Getting around Munich: public transport, biking, and tips for solo travelers" />
  <psc:chapter start="27:08" title="How to travel from Munich Airport into the city stress-free" />
  <psc:chapter start="28:20" title="Tipping culture in Germany, dos and don’ts for travelers" />
  <psc:chapter start="33:30" title="A personalized 3-day local Munich itinerary including hidden gems" />
  <psc:chapter start="43:14" title="Kelty’s favorite secret spots and neighborhoods known only by locals" />
  <psc:chapter start="46:20" title="Final thoughts: Munich’s charm, lifestyle, and future developments" />
</psc:chapters>
    <itunes:duration>2826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.kidsorchildfree.com/" img="https://storage.buzzsprout.com/1nei86mme7q0xvjej4by63njrj2i">Keltie Macguire</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Is Sydney Harbour really the most beautiful harbour in the world?</itunes:title>
    <title>Is Sydney Harbour really the most beautiful harbour in the world?</title>
    <itunes:summary><![CDATA[🎙️ Is Sydney the Most Beautiful Harbour in the World? 🇦🇺 Ultimate Sydney Travel Guide + 7-Day Itinerary In this episode, Paula shares a local’s perspective on Sydney—the city she grew up in—and breaks down exactly how to experience it like you live there, not like a tourist. If you're planning a trip to Sydney (or dreaming about one), this is your complete 5–7 day itinerary, packed with iconic sights, hidden gems, and real insider tips. 🌏 In This Episode You’ll Discover: The perfect Sydney it...]]></itunes:summary>
    <description><![CDATA[<p>🎙️ <b>Is Sydney the Most Beautiful Harbour in the World? 🇦🇺 Ultimate Sydney Travel Guide + 7-Day Itinerary</b></p><p>In this episode, Paula shares a <em>local’s perspective</em> on Sydney—the city she grew up in—and breaks down exactly <b>how to experience it like you live there, not like a tourist.</b></p><p>If you&apos;re planning a trip to Sydney (or dreaming about one), this is your <b>complete 5–7 day itinerary</b>, packed with iconic sights, hidden gems, and real insider tips.</p><p>🌏 In This Episode You’ll Discover:</p><ul><li>The <b>perfect Sydney itinerary (5–7 days)</b></li><li>Must-do experiences like the Sydney Harbour Bridge climb and visiting the <a href='https://www.instagram.com/p/DUYWc5fjSp5/'>Sydney Opera House</a></li><li>The truth about <b>Bondi Beach (and where you should stay instead)</b></li><li>The iconic <a href='https://www.instagram.com/p/DXnSmJEEuU6/?img_index=1'><b>Bondi to Coogee coastal walk</b></a> 🏝️</li><li>A local guide to beaches including Manly and beyond</li><li>Easy day trips to <a href='https://trulyexpattravel.com/what-to-do-in-kurnell-in-a-day/'>Kurnell</a> and the <a href='https://trulyexpattravel.com/blue-mountains/'>Blue Mountains</a></li><li>Where to eat, brunch, and soak up Sydney’s café culture</li><li>Insider tips on transport, seasons, and how to avoid tourist mistakes</li></ul><p>✨ Why This Episode is Different</p><p>This isn’t a generic travel guide.</p><p>It’s a <b>local’s blueprint to Sydney</b>—what to skip, what’s worth it, and how to experience the city the way Australians actually do.</p><p>🗓️ Quick Itinerary Snapshot</p><ul><li><b>Day 1:</b> Harbour Bridge, Opera House, Circular Quay</li><li><b>Day 2:</b> The Rocks + Darling Harbour</li><li><b>Day 3:</b> Bondi → Coogee walk</li><li><b>Day 4:</b> Kurnell / Cronulla day trip</li><li><b>Day 5:</b> Ferry to Manly</li><li><b>Bonus:</b> Blue Mountains, wildlife parks, food tours</li></ul><p>💡 Pro Travel Tips</p><ul><li>Best time to visit: <b>Spring (Sept–Nov)</b></li><li>Skip the car if staying in the city</li><li>Use contactless payments (but always tap on/off!)</li><li>Book ahead during peak season</li></ul><p>⭐️ Ready to Plan Your Sydney Trip?</p><p>If you loved this episode:</p><p>👉 Hit <b>Follow</b> so you never miss a destination guide<br/>👉 Leave a <b>5-star review on Apple Podcasts</b> (this helps more travellers find us!)<br/>👉 Share this with someone planning a trip to Australia 🇦🇺</p><p>#SydneyTravel #AustraliaTravel #TravelPodcast</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>🎙️ <b>Is Sydney the Most Beautiful Harbour in the World? 🇦🇺 Ultimate Sydney Travel Guide + 7-Day Itinerary</b></p><p>In this episode, Paula shares a <em>local’s perspective</em> on Sydney—the city she grew up in—and breaks down exactly <b>how to experience it like you live there, not like a tourist.</b></p><p>If you&apos;re planning a trip to Sydney (or dreaming about one), this is your <b>complete 5–7 day itinerary</b>, packed with iconic sights, hidden gems, and real insider tips.</p><p>🌏 In This Episode You’ll Discover:</p><ul><li>The <b>perfect Sydney itinerary (5–7 days)</b></li><li>Must-do experiences like the Sydney Harbour Bridge climb and visiting the <a href='https://www.instagram.com/p/DUYWc5fjSp5/'>Sydney Opera House</a></li><li>The truth about <b>Bondi Beach (and where you should stay instead)</b></li><li>The iconic <a href='https://www.instagram.com/p/DXnSmJEEuU6/?img_index=1'><b>Bondi to Coogee coastal walk</b></a> 🏝️</li><li>A local guide to beaches including Manly and beyond</li><li>Easy day trips to <a href='https://trulyexpattravel.com/what-to-do-in-kurnell-in-a-day/'>Kurnell</a> and the <a href='https://trulyexpattravel.com/blue-mountains/'>Blue Mountains</a></li><li>Where to eat, brunch, and soak up Sydney’s café culture</li><li>Insider tips on transport, seasons, and how to avoid tourist mistakes</li></ul><p>✨ Why This Episode is Different</p><p>This isn’t a generic travel guide.</p><p>It’s a <b>local’s blueprint to Sydney</b>—what to skip, what’s worth it, and how to experience the city the way Australians actually do.</p><p>🗓️ Quick Itinerary Snapshot</p><ul><li><b>Day 1:</b> Harbour Bridge, Opera House, Circular Quay</li><li><b>Day 2:</b> The Rocks + Darling Harbour</li><li><b>Day 3:</b> Bondi → Coogee walk</li><li><b>Day 4:</b> Kurnell / Cronulla day trip</li><li><b>Day 5:</b> Ferry to Manly</li><li><b>Bonus:</b> Blue Mountains, wildlife parks, food tours</li></ul><p>💡 Pro Travel Tips</p><ul><li>Best time to visit: <b>Spring (Sept–Nov)</b></li><li>Skip the car if staying in the city</li><li>Use contactless payments (but always tap on/off!)</li><li>Book ahead during peak season</li></ul><p>⭐️ Ready to Plan Your Sydney Trip?</p><p>If you loved this episode:</p><p>👉 Hit <b>Follow</b> so you never miss a destination guide<br/>👉 Leave a <b>5-star review on Apple Podcasts</b> (this helps more travellers find us!)<br/>👉 Share this with someone planning a trip to Australia 🇦🇺</p><p>#SydneyTravel #AustraliaTravel #TravelPodcast</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19125875-is-sydney-harbour-really-the-most-beautiful-harbour-in-the-world.mp3" length="12363099" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19125875</guid>
    <pubDate>Tue, 05 May 2026 12:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/19125875/transcript" type="text/html" />
    <podcast:soundbite startTime="23.386" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/19125875/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Why Sydney Harbour is arguably the world&#39;s most beautiful harbor" />
  <psc:chapter start="1:12" title="Personal connection: Sydney as my childhood home and a future retirement destination" />
  <psc:chapter start="2:28" title="Best seasons to visit Sydney, with a focus on summer and spring" />
  <psc:chapter start="3:52" title="How to navigate Sydney using trains, taxis, Uber, and cars" />
  <psc:chapter start="4:47" title="Exploring beaches along Bondi, Bronte, Tamarama, and the Northern Beaches" />
  <psc:chapter start="5:14" title="Must-see sights: Harbour Bridge, Opera House, and walking tours of The Rocks" />
  <psc:chapter start="6:39" title="Sitting by Darling Harbour, dining options, and harbor activities" />
  <psc:chapter start="8:32" title="The Bondi to Coogee coastal walk and iconic eateries" />
  <psc:chapter start="9:53" title="Visiting Captain Cook’s landing at K" />
</psc:chapters>
    <itunes:duration>1027</itunes:duration>
    <itunes:keywords>sydney travel guide 2026, 7 day sydney itinerary, sydney australia travel tips, best time to visit sydney australia, things to do in sydney harbour, bondi to coogee coastal walk guide, where to stay in sydney beaches vs city, sydney harbour bridge climb e</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Simple Travel Hack That Can Save You Hours Planning Your Next Trip</itunes:title>
    <title>The Simple Travel Hack That Can Save You Hours Planning Your Next Trip</title>
    <itunes:summary><![CDATA[Join host Paula Barnes as she dives into innovative travel strategies that can transform your trips — from time-saving hacks to must-have apps for planning and on-the-go. In this episode, Paula chats with Michelle from Intentional Travelers about tools and tips to make your travel smoother and more intentional. Key topics: The importance of innovative travel hacks that saved time and effortEssential apps for effective trip planning before and during travelThe value of intentional travel and h...]]></itunes:summary>
    <description><![CDATA[<p>Join host Paula Barnes as she dives into innovative travel strategies that can transform your trips — from time-saving hacks to must-have apps for planning and on-the-go. In this episode, Paula chats with Michelle from <a href='https://intentionaltravelers.com/'>Intentional Travelers</a> about tools and tips to make your travel smoother and more intentional.</p><p><b>Key topics:</b></p><ul><li>The importance of innovative travel hacks that saved time and effort</li><li>Essential apps for effective trip planning before and during travel</li><li>The value of intentional travel and how to incorporate it into your trips</li><li>Practical tips shared by Michelle that can enhance travel experiences</li></ul><p><b>Timestamps:</b> 00:01 - Unique travel hacks that will change how you see the world<br/> 00:31 - Michelle from Intentional Travelers shares top travel app recommendations<br/> 10:47 - How to support the podcast and stay updated with travel guides<br/> 11:16 - Connecting with Paula for destination inspiration and travel resources</p><p><b>Resources &amp; Links:</b></p><ul><li><a href='https://www.intentionaltravelers.com/'>Michelle from Intentional Travelers</a></li><li><a href='https://intentionaltravelers.com/phonechecklist'>Free Pre-Trip Phone Checklist </a></li><li><a href='https://trulyexpattravel.com/the-best-travel-planning-apps-to-enhance-your-journey/'>The Best Travel Planning Apps to Enhance Your Journey</a></li><li><a href='https://trulyexpattravel.com/10-apps-that-make-travelling-easier/'>10 Apps that make Life Easier</a></li></ul><p>Happy travels and remember: the best trips are the ones you plan with intention!</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Join host Paula Barnes as she dives into innovative travel strategies that can transform your trips — from time-saving hacks to must-have apps for planning and on-the-go. In this episode, Paula chats with Michelle from <a href='https://intentionaltravelers.com/'>Intentional Travelers</a> about tools and tips to make your travel smoother and more intentional.</p><p><b>Key topics:</b></p><ul><li>The importance of innovative travel hacks that saved time and effort</li><li>Essential apps for effective trip planning before and during travel</li><li>The value of intentional travel and how to incorporate it into your trips</li><li>Practical tips shared by Michelle that can enhance travel experiences</li></ul><p><b>Timestamps:</b> 00:01 - Unique travel hacks that will change how you see the world<br/> 00:31 - Michelle from Intentional Travelers shares top travel app recommendations<br/> 10:47 - How to support the podcast and stay updated with travel guides<br/> 11:16 - Connecting with Paula for destination inspiration and travel resources</p><p><b>Resources &amp; Links:</b></p><ul><li><a href='https://www.intentionaltravelers.com/'>Michelle from Intentional Travelers</a></li><li><a href='https://intentionaltravelers.com/phonechecklist'>Free Pre-Trip Phone Checklist </a></li><li><a href='https://trulyexpattravel.com/the-best-travel-planning-apps-to-enhance-your-journey/'>The Best Travel Planning Apps to Enhance Your Journey</a></li><li><a href='https://trulyexpattravel.com/10-apps-that-make-travelling-easier/'>10 Apps that make Life Easier</a></li></ul><p>Happy travels and remember: the best trips are the ones you plan with intention!</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/19081270-the-simple-travel-hack-that-can-save-you-hours-planning-your-next-trip.mp3" length="8673920" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19081270</guid>
    <pubDate>Wed, 29 Apr 2026 00:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/19081270/transcript" type="text/html" />
    <podcast:soundbite startTime="416.803" duration="29.0" />
    <itunes:duration>720</itunes:duration>
    <itunes:keywords>travel hacks, travel planning, travel apps, intentional travel, travel influencers, time-saving tips, travel creators, destination guides, travel inspiration, podcast episode</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://intentionaltravelers.com/about/" img="https://storage.buzzsprout.com/9tnqz3ijtepzcjq4mknme60gjm36">Michelle </podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Accessible Air Travel Tips with Phoenyx from Phoenyx Travels</itunes:title>
    <title>Accessible Air Travel Tips with Phoenyx from Phoenyx Travels</title>
    <itunes:summary><![CDATA[If flying feels overwhelming, exhausting, or like you're starting from scratch every single trip — this episode is for you. This week I'm joined by Phoenyx from Phoenyx Travels — a content creator and accessible travel expert who has built a reputation for honest, practical advice for disabled, chronically ill, neurodivergent and sensory-sensitive travellers. We're talking about her Flight Ready Travel Kit and everything she's learned about making air travel genuinely work for people whose bo...]]></itunes:summary>
    <description><![CDATA[<p>If flying feels overwhelming, exhausting, or like you&apos;re starting from scratch every single trip — this episode is for you.</p><p>This week I&apos;m joined by Phoenyx from Phoenyx Travels — a content creator and accessible travel expert who has built a reputation for honest, practical advice for disabled, chronically ill, neurodivergent and sensory-sensitive travellers. We&apos;re talking about her Flight Ready Travel Kit and everything she&apos;s learned about making air travel genuinely work for people whose bodies and brains don&apos;t follow the usual rules.</p><p>This is part 4 of our special 4-part travel creator series — and this one might just be the most important episode of the four.</p><p><br/></p><p><b>In this episode:</b> </p><p>✈️ Why most accessible travel advice doesn&apos;t actually help on real travel days </p><p>🧳 What the Flight Ready Travel Kit covers and who it&apos;s designed for </p><p>🗣️ How to ask for accommodations — even when words or energy are limited </p><p>⚡ How to pace your energy before, during and after a flight </p><p>🔄 Why having a repeatable system changes everything</p><p><br/></p><p><b>Guest:</b> Phoenyx — Phoenyx Travels </p><p>🔗 <a href='https://phoenyxtravels.com/flight-ready-travel-kit/'>Flight Ready Travel Kit</a></p><p>🌐 <a href='https://phoenyxtravels.com '>Phoenyx travels Website</a></p><p>📸 <a href='https://www.instagram.com/phoenyxtravels/'>Instagram</a></p><p>If this episode resonated with you, share it with someone who needs it. And if you have a story about travel you&apos;d like to share on the podcast, get in touch at podcast<a href='mailto:info@trulyexpat.com'>@trulyexpat.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>If flying feels overwhelming, exhausting, or like you&apos;re starting from scratch every single trip — this episode is for you.</p><p>This week I&apos;m joined by Phoenyx from Phoenyx Travels — a content creator and accessible travel expert who has built a reputation for honest, practical advice for disabled, chronically ill, neurodivergent and sensory-sensitive travellers. We&apos;re talking about her Flight Ready Travel Kit and everything she&apos;s learned about making air travel genuinely work for people whose bodies and brains don&apos;t follow the usual rules.</p><p>This is part 4 of our special 4-part travel creator series — and this one might just be the most important episode of the four.</p><p><br/></p><p><b>In this episode:</b> </p><p>✈️ Why most accessible travel advice doesn&apos;t actually help on real travel days </p><p>🧳 What the Flight Ready Travel Kit covers and who it&apos;s designed for </p><p>🗣️ How to ask for accommodations — even when words or energy are limited </p><p>⚡ How to pace your energy before, during and after a flight </p><p>🔄 Why having a repeatable system changes everything</p><p><br/></p><p><b>Guest:</b> Phoenyx — Phoenyx Travels </p><p>🔗 <a href='https://phoenyxtravels.com/flight-ready-travel-kit/'>Flight Ready Travel Kit</a></p><p>🌐 <a href='https://phoenyxtravels.com '>Phoenyx travels Website</a></p><p>📸 <a href='https://www.instagram.com/phoenyxtravels/'>Instagram</a></p><p>If this episode resonated with you, share it with someone who needs it. And if you have a story about travel you&apos;d like to share on the podcast, get in touch at podcast<a href='mailto:info@trulyexpat.com'>@trulyexpat.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18973694-accessible-air-travel-tips-with-phoenyx-from-phoenyx-travels.mp3" length="11151841" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18973694</guid>
    <pubDate>Tue, 21 Apr 2026 19:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18973694/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Accessible Air Travel Tips with Phoenyx from Phoenyx Travels" />
  <psc:chapter start="0:01" title="Introduction to four travel creators with unique perspectives" />
  <psc:chapter start="0:26" title="Announcement of upcoming episodes and theme of intentional travel" />
  <psc:chapter start="0:34" title="Featuring Phoenix from Phoenix Travels and her approach to purposeful travel" />
  <psc:chapter start="15:01" title="Listener call to action: subscribing, visiting the website, and following on social media" />
  <psc:chapter start="15:30" title="Wrap-up and travel inspiration notes" />
</psc:chapters>
    <itunes:duration>926</itunes:duration>
    <itunes:keywords>ccessible travel, disability travel, flying with a disability, chronic illness travel, neurodivergent travel, sensory travel, travel tips, Phoenyx Travels, travel podcast, accessible air travel</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.instagram.com/phoenyxtravels/" img="https://storage.buzzsprout.com/g9f5ih4cuojm05qojjy3spm5i4nm">Phoenyx Powell</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Digital Nomad Family Travel Tips: Finding Events &amp; Things to Do Anywhere in the World</itunes:title>
    <title>Digital Nomad Family Travel Tips: Finding Events &amp; Things to Do Anywhere in the World</title>
    <itunes:summary><![CDATA[You've landed somewhere new. The bags are unpacked. And then comes the question every travelling family knows too well — so what do we actually do here? This week I'm back with Julie Talbot — British ex-expat turned global nomad — who after 12 years in the UAE took the leap into full-time family travel with her husband and children. She's worldschooling her kids, running a UK property business remotely, and somehow always seems to know exactly what's on, what's worth doing, and where to find ...]]></itunes:summary>
    <description><![CDATA[<p>You&apos;ve landed somewhere new. The bags are unpacked. And then comes the question every travelling family knows too well — so what do we actually do here?</p><p>This week I&apos;m back with Julie Talbot — British ex-expat turned global nomad — who after 12 years in the UAE took the leap into full-time family travel with her husband and children. She&apos;s worldschooling her kids, running a UK property business remotely, and somehow always seems to know exactly what&apos;s on, what&apos;s worth doing, and where to find the kind of experiences that don&apos;t show up in a Google search.</p><p>This is Episode 3 of our special 4-part travel creator series. This week — the practical stuff that makes nomadic family life actually work.</p><p><b>In this episode:</b> </p><p>🗺️ Where Julie finds events and things to do in every new destination </p><p>📱 The apps, websites and communities she swears by </p><p>👨‍👩‍👧 How to keep a travelling family engaged and entertained </p><p>💡 Tips for finding local experiences over tourist ones </p><p><b>About Julie:</b> Julie Talbot is an ex-expat turned global nomad. After 12 years in the UAE she and her family took the leap into full-time travel — worldschooling her children while running a UK property business remotely. She proves every day that location independence isn&apos;t just possible, it&apos;s extraordinary.</p><p>📸 <a href='https://www.instagram.com/julierosetalbot/'>@julierosetalbot </a></p><p><b>Previously on the podcast with Julie:</b> 🎙️ <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17813688-the-silk-road'>The Silk Road </a></p><p><b>Chapters:</b> </p><p>00:00 — Introduction </p><p>00:29 — Meet Julie Talbot </p><p>15:59 — Truly Expat Travel Introduction </p><p>16:28 — Travel Guides &amp; Destinations</p><p><b>Join me live on Instagram:</b> Every last Wednesday of the month I go live with a different travel creator. Keep an eye on my stories for the time — @trulyexpattravel</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>You&apos;ve landed somewhere new. The bags are unpacked. And then comes the question every travelling family knows too well — so what do we actually do here?</p><p>This week I&apos;m back with Julie Talbot — British ex-expat turned global nomad — who after 12 years in the UAE took the leap into full-time family travel with her husband and children. She&apos;s worldschooling her kids, running a UK property business remotely, and somehow always seems to know exactly what&apos;s on, what&apos;s worth doing, and where to find the kind of experiences that don&apos;t show up in a Google search.</p><p>This is Episode 3 of our special 4-part travel creator series. This week — the practical stuff that makes nomadic family life actually work.</p><p><b>In this episode:</b> </p><p>🗺️ Where Julie finds events and things to do in every new destination </p><p>📱 The apps, websites and communities she swears by </p><p>👨‍👩‍👧 How to keep a travelling family engaged and entertained </p><p>💡 Tips for finding local experiences over tourist ones </p><p><b>About Julie:</b> Julie Talbot is an ex-expat turned global nomad. After 12 years in the UAE she and her family took the leap into full-time travel — worldschooling her children while running a UK property business remotely. She proves every day that location independence isn&apos;t just possible, it&apos;s extraordinary.</p><p>📸 <a href='https://www.instagram.com/julierosetalbot/'>@julierosetalbot </a></p><p><b>Previously on the podcast with Julie:</b> 🎙️ <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17813688-the-silk-road'>The Silk Road </a></p><p><b>Chapters:</b> </p><p>00:00 — Introduction </p><p>00:29 — Meet Julie Talbot </p><p>15:59 — Truly Expat Travel Introduction </p><p>16:28 — Travel Guides &amp; Destinations</p><p><b>Join me live on Instagram:</b> Every last Wednesday of the month I go live with a different travel creator. Keep an eye on my stories for the time — @trulyexpattravel</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18973922-digital-nomad-family-travel-tips-finding-events-things-to-do-anywhere-in-the-world.mp3" length="11297376" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 16:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18973922/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="An introduction to four travel creators and their unique perspectives" />
  <psc:chapter start="0:31" title="The value of curated tips and travel hacks shared by creators" />
  <psc:chapter start="1:30" title="Meet Julie Talbot, a freedom strategist and digital nomad" />
  <psc:chapter start="2:21" title="How diverse viewpoints inspire better travel planning" />
  <psc:chapter start="2:38" title="The importance of continuous learning from travel content creators" />
  <psc:chapter start="3:05" title="Why I’ve compiled these tips into a series for fellow travelers" />
  <psc:chapter start="3:33" title="A special conversation with Julie Talbot on digital nomad life and Silk Road insights" />
</psc:chapters>
    <itunes:duration>938</itunes:duration>
    <itunes:keywords>digital nomad family, worldschooling, family travel tips, things to do while travelling, travel planning, nomadic family, location independence, travel with kids, travel podcast, Truly Expat Travel</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://mailchi.mp/julietalbot/3stepstofreedom" img="https://storage.buzzsprout.com/3foy2uy6vsiv345n2mxekk1sewi1">Julie Talbot</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>The Tulip Season Secret Most Visitors Get Wrong — with Gerrit from Hidden Holland</itunes:title>
    <title>The Tulip Season Secret Most Visitors Get Wrong — with Gerrit from Hidden Holland</title>
    <itunes:summary><![CDATA[Most people planning a trip to Holland for tulip season get the timing wrong. They book Keukenhof, they show up, and they either miss the peak bloom entirely or find themselves shoulder to shoulder with thousands of other tourists wondering why it doesn't look like the photos. Sound familiar? This week I'm joined by Gerrit from Hidden Holland — a specialist in Dutch travel and someone who knows the tulip fields better than almost anyone — and he's sharing exactly what most visitors get wrong,...]]></itunes:summary>
    <description><![CDATA[<p>Most people planning a trip to Holland for tulip season get the timing wrong. They book Keukenhof, they show up, and they either miss the peak bloom entirely or find themselves shoulder to shoulder with thousands of other tourists wondering why it doesn&apos;t look like the photos. Sound familiar?</p><p>This week I&apos;m joined by Gerrit from Hidden Holland — a specialist in Dutch travel and someone who knows the tulip fields better than almost anyone — and he&apos;s sharing exactly what most visitors get wrong, when you should actually be going, and where to find the real tulip experience beyond the tourist trail.</p><p>This is a special 4-part series where I&apos;m featuring travel creators sharing their best tips, hacks and local knowledge from four completely different corners of the world. Each episode, one creator, one destination, one set of tips that could genuinely change how you travel. This week — it&apos;s all about Holland in spring.</p><p>If you&apos;re planning a trip to the Netherlands this year, listen to this before you book anything.</p><p>What We Cover in This Episode</p><ul><li>🌷 When tulip season actually peaks in Holland — and why most visitors get the timing completely wrong</li><li>📍 Where the tulip fields really are beyond Keukenhof — and why locals go somewhere different entirely</li><li>📸 The best spots for photos that aren&apos;t overrun with tour groups</li><li>🗓️ How to plan your Netherlands spring trip around the bloom — including what happens if you get the dates wrong</li><li>🚲 How to explore the fields like a local rather than a tourist</li><li>💡 Gerrit&apos;s single best tip for first-time visitors to Holland in spring</li></ul><p>About This Week&apos;s Guest</p><p><b>Gerrit</b> is the founder of Hidden Holland — a travel platform dedicated to showing visitors the real Netherlands beyond the obvious tourist stops. He joined me on a previous episode to talk about Amsterdam, and this week he&apos;s back with everything you need to know about tulip season.</p><p>🔗 Find Gerrit and Hidden Holland: <a href='https://www.hiddenholland.com/'><b>here</b></a></p><p>📻 Missed the Amsterdam episode with Gerrit? Listen here: <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17696430-amsterdam'><b>Episode 12, Season 1</b></a></p><p>Related Episodes You Might Enjoy</p><ul><li><a href='https://podcast.trulyexpattravel.com/2469401/episodes/18899639-madrid-spain-food-flamenco-the-neighbourhoods-tourists-miss-expat-insider-guide'>Madrid:</a> Food, Flamenco &amp; the Neighbourhoods Tourists Miss </li><li><a href='https://podcast.trulyexpattravel.com/2469401/episodes/18647820-lago-maggiore-italy-the-digital-nomad-s-secret-base-in-the-italian-lakes'>Lago Maggiore</a>: The Digital Nomad&apos;s Secret Base in the Italian Lakes </li></ul><p><em>Truly Expat Travel Podcast brings you the world&apos;s best travel destinations through conversations with people who actually live there. New episodes every week.</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Most people planning a trip to Holland for tulip season get the timing wrong. They book Keukenhof, they show up, and they either miss the peak bloom entirely or find themselves shoulder to shoulder with thousands of other tourists wondering why it doesn&apos;t look like the photos. Sound familiar?</p><p>This week I&apos;m joined by Gerrit from Hidden Holland — a specialist in Dutch travel and someone who knows the tulip fields better than almost anyone — and he&apos;s sharing exactly what most visitors get wrong, when you should actually be going, and where to find the real tulip experience beyond the tourist trail.</p><p>This is a special 4-part series where I&apos;m featuring travel creators sharing their best tips, hacks and local knowledge from four completely different corners of the world. Each episode, one creator, one destination, one set of tips that could genuinely change how you travel. This week — it&apos;s all about Holland in spring.</p><p>If you&apos;re planning a trip to the Netherlands this year, listen to this before you book anything.</p><p>What We Cover in This Episode</p><ul><li>🌷 When tulip season actually peaks in Holland — and why most visitors get the timing completely wrong</li><li>📍 Where the tulip fields really are beyond Keukenhof — and why locals go somewhere different entirely</li><li>📸 The best spots for photos that aren&apos;t overrun with tour groups</li><li>🗓️ How to plan your Netherlands spring trip around the bloom — including what happens if you get the dates wrong</li><li>🚲 How to explore the fields like a local rather than a tourist</li><li>💡 Gerrit&apos;s single best tip for first-time visitors to Holland in spring</li></ul><p>About This Week&apos;s Guest</p><p><b>Gerrit</b> is the founder of Hidden Holland — a travel platform dedicated to showing visitors the real Netherlands beyond the obvious tourist stops. He joined me on a previous episode to talk about Amsterdam, and this week he&apos;s back with everything you need to know about tulip season.</p><p>🔗 Find Gerrit and Hidden Holland: <a href='https://www.hiddenholland.com/'><b>here</b></a></p><p>📻 Missed the Amsterdam episode with Gerrit? Listen here: <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17696430-amsterdam'><b>Episode 12, Season 1</b></a></p><p>Related Episodes You Might Enjoy</p><ul><li><a href='https://podcast.trulyexpattravel.com/2469401/episodes/18899639-madrid-spain-food-flamenco-the-neighbourhoods-tourists-miss-expat-insider-guide'>Madrid:</a> Food, Flamenco &amp; the Neighbourhoods Tourists Miss </li><li><a href='https://podcast.trulyexpattravel.com/2469401/episodes/18647820-lago-maggiore-italy-the-digital-nomad-s-secret-base-in-the-italian-lakes'>Lago Maggiore</a>: The Digital Nomad&apos;s Secret Base in the Italian Lakes </li></ul><p><em>Truly Expat Travel Podcast brings you the world&apos;s best travel destinations through conversations with people who actually live there. New episodes every week.</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18935257-the-tulip-season-secret-most-visitors-get-wrong-with-gerrit-from-hidden-holland.mp3" length="12416964" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18935257</guid>
    <pubDate>Wed, 08 Apr 2026 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="— The Tulip Season Secret Most Visitors Get Wrong" />
  <psc:chapter start="0:29" title="— Meet Gerrit from Hidden Holland" />
  <psc:chapter start="16:34" title="— Truly Expat Travel Podcast Introduction" />
  <psc:chapter start="17:03" title="— Travel Guides &amp; Destinations" />
</psc:chapters>
    <itunes:duration>1032</itunes:duration>
    <itunes:keywords>tulip season Holland, when do tulips bloom Netherlands, best time to visit Keukenhof, Holland spring travel, tulip fields Netherlands, Hidden Holland, Gerrit Hidden Holland, Netherlands travel tips, Amsterdam travel, Europe spring travel, tulip season 202</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.hiddenholland.com/" img="https://storage.buzzsprout.com/nzm3qqc8z6syschsy2jmvb9ezbwi">Gerrit van den Berg</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title> Seoul Then vs Now: Why This City Will Completely Surprise You</itunes:title>
    <title> Seoul Then vs Now: Why This City Will Completely Surprise You</title>
    <itunes:summary><![CDATA[Paula Barnes lived in Seoul 15 years ago — and honestly? It was hard. The language barrier was real, the taxis were brutal, and getting around without Korean felt nearly impossible. So when she went back, she wasn't expecting to fall in love with it. She did. In this episode, Paula goes solo to unpack everything that's changed, everything that's stayed beautifully the same, and every reason why Seoul should be at the top of your travel list. From the DMZ to Dongdaemun, Korean BBQ to Olive You...]]></itunes:summary>
    <description><![CDATA[<p>Paula Barnes lived in Seoul 15 years ago — and honestly? It was hard. The language barrier was real, the taxis were brutal, and getting around without Korean felt nearly impossible. So when she went back, she wasn&apos;t expecting to fall in love with it. She did. In this episode, Paula goes solo to unpack everything that&apos;s changed, everything that&apos;s stayed beautifully the same, and every reason why Seoul should be at the top of your travel list. From the DMZ to Dongdaemun, Korean BBQ to Olive Young skincare halls, cherry blossom season to single-digit winter temps — this one covers it all. Whether you&apos;re planning your first trip or your fifth, this episode is your honest, no-fluff guide to Seoul.</p><ul><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1245668&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-SG%2Factivity%2F77005-dmz-3rd-invasion-tunnel-suspension-bridge-one-day-tour-from-seoul%2F'>DMZ tour</a> (respectful, highly recommended)</li><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1245669&amp;k_site=https%3A%2F%2Fwww.getyourguide.com%2Fseoul-l197%2Fseoul-nanta-show-ticket-at-myeongdong-or-hongdae-theater-t113551%2F%3Franking_uuid%3Dc4684374-0af3-4871-a9b0-9f6e187723af'>Nanta Show</a> — no Korean needed, funny and unmissable</li><li>Myeongdong — street food, Olive Young skincare, boutique shopping</li><li>Namdaemun Market — oldest market in Seoul, try the Hotteok!</li><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1245670&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-SG%2Factivity%2F153150-gyeongbokgung-bukchon-gwangjang-market-walking-day-tour%2F%3Fspm%3DPOI_Destination.SearchSuggest_LIST%26clickId%3Db6eb0c31bb'>Bukchon Hanok Village </a>— go early morning for sunrise</li><li>Gangnam — upscale shopping mall, the iconic Gangnam statue</li><li>Itaewon — boutique bars, restaurants &amp; Vatos (Korean-Mexican fusion)</li><li><a href='https://booking.tpo.lu/gB1UJObn'>Courtyard Marriott Namdaemun</a> — central location, robot room service</li><li>Gimpo Premium Factory Outlet — near the airport, worth the detour</li><li><a href='https://www.instagram.com/foodandculturekorea/'>Bibimbap cooking class</a></li><li><a href='https://www.chaeumhanjeongsik.com/'>Traditional Korean feast </a>restaurant in Myeongdong</li><li>Temple stay information centre — free activities, monk conversations</li><li>Olive Young — Korea&apos;s answer to Sephora, massive flagship in Myeongdong</li><li>Best seasons to visit: cherry blossom (spring) and autumn</li><li>Paula&apos;s full Seoul guides on her website: 5-day itinerary, <a href='https://trulyexpattravel.com/best-areas-to-stay-in-seoul/'>where to stay</a>, <a href='https://trulyexpattravel.com/things-to-do-in-seoul/'>best things to do,</a> and <a href='https://trulyexpattravel.com/dmz-day-trip-seoul/'>DMZ day trip</a>. </li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Paula Barnes lived in Seoul 15 years ago — and honestly? It was hard. The language barrier was real, the taxis were brutal, and getting around without Korean felt nearly impossible. So when she went back, she wasn&apos;t expecting to fall in love with it. She did. In this episode, Paula goes solo to unpack everything that&apos;s changed, everything that&apos;s stayed beautifully the same, and every reason why Seoul should be at the top of your travel list. From the DMZ to Dongdaemun, Korean BBQ to Olive Young skincare halls, cherry blossom season to single-digit winter temps — this one covers it all. Whether you&apos;re planning your first trip or your fifth, this episode is your honest, no-fluff guide to Seoul.</p><ul><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1245668&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-SG%2Factivity%2F77005-dmz-3rd-invasion-tunnel-suspension-bridge-one-day-tour-from-seoul%2F'>DMZ tour</a> (respectful, highly recommended)</li><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1245669&amp;k_site=https%3A%2F%2Fwww.getyourguide.com%2Fseoul-l197%2Fseoul-nanta-show-ticket-at-myeongdong-or-hongdae-theater-t113551%2F%3Franking_uuid%3Dc4684374-0af3-4871-a9b0-9f6e187723af'>Nanta Show</a> — no Korean needed, funny and unmissable</li><li>Myeongdong — street food, Olive Young skincare, boutique shopping</li><li>Namdaemun Market — oldest market in Seoul, try the Hotteok!</li><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1245670&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-SG%2Factivity%2F153150-gyeongbokgung-bukchon-gwangjang-market-walking-day-tour%2F%3Fspm%3DPOI_Destination.SearchSuggest_LIST%26clickId%3Db6eb0c31bb'>Bukchon Hanok Village </a>— go early morning for sunrise</li><li>Gangnam — upscale shopping mall, the iconic Gangnam statue</li><li>Itaewon — boutique bars, restaurants &amp; Vatos (Korean-Mexican fusion)</li><li><a href='https://booking.tpo.lu/gB1UJObn'>Courtyard Marriott Namdaemun</a> — central location, robot room service</li><li>Gimpo Premium Factory Outlet — near the airport, worth the detour</li><li><a href='https://www.instagram.com/foodandculturekorea/'>Bibimbap cooking class</a></li><li><a href='https://www.chaeumhanjeongsik.com/'>Traditional Korean feast </a>restaurant in Myeongdong</li><li>Temple stay information centre — free activities, monk conversations</li><li>Olive Young — Korea&apos;s answer to Sephora, massive flagship in Myeongdong</li><li>Best seasons to visit: cherry blossom (spring) and autumn</li><li>Paula&apos;s full Seoul guides on her website: 5-day itinerary, <a href='https://trulyexpattravel.com/best-areas-to-stay-in-seoul/'>where to stay</a>, <a href='https://trulyexpattravel.com/things-to-do-in-seoul/'>best things to do,</a> and <a href='https://trulyexpattravel.com/dmz-day-trip-seoul/'>DMZ day trip</a>. </li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18921524-seoul-then-vs-now-why-this-city-will-completely-surprise-you.mp3" length="15534762" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18921524</guid>
    <pubDate>Wed, 01 Apr 2026 00:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18921524/transcript" type="text/html" />
    <podcast:soundbite startTime="188.702" duration="30.0" />
    <itunes:duration>1292</itunes:duration>
    <itunes:keywords>Seoul travel guide, Seoul South Korea, Seoul travel tips, things to do in Seoul, Seoul vs Busan, Myeongdong shopping, Olive Young Korea, Korean skincare travel, DMZ tour Seoul, Bukchon Hanok Village, Itaewon restaurants, Gangnam Seoul, Korean street food,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Madrid, Spain: Food, Flamenco &amp; the Neighbourhoods Tourists Miss (Expat Insider Guide)</itunes:title>
    <title>Madrid, Spain: Food, Flamenco &amp; the Neighbourhoods Tourists Miss (Expat Insider Guide)</title>
    <itunes:summary><![CDATA[MADRID UNCOVERED: Insider Tips, Hidden Gems &amp; La Movida – Life in Spain's Capital Join Paula as she chats with Kristin Montgomery, an international teacher who has lived and worked across Switzerland, Singapore, Colombia, Germany and beyond – and is now back in Madrid completing a master's degree in Spanish. Kristin first fell in love with the city as a young graduate on an English assistantship program nearly 20 years ago, and she's back to tell us exactly why Madrid keeps pulling people...]]></itunes:summary>
    <description><![CDATA[<p><b>MADRID UNCOVERED: Insider Tips, Hidden Gems &amp; La Movida – Life in Spain&apos;s Capital</b></p><p>Join Paula as she chats with Kristin Montgomery, an international teacher who has lived and worked across Switzerland, Singapore, Colombia, Germany and beyond – and is now back in Madrid completing a master&apos;s degree in Spanish. Kristin first fell in love with the city as a young graduate on an English assistantship program nearly 20 years ago, and she&apos;s back to tell us exactly why Madrid keeps pulling people in.</p><p>Whether you&apos;re planning a first visit or adding it to your bucket list, this episode is packed with everything you need to know. And if you&apos;re on a Spain tour, make sure you also check out our episodes on Season 1 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18039553-granada'>Granada (Episode 21)</a> and <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18014585-tenerife'>Tenerife (Episode 20)</a> – Spain really does keep delivering!</p><p><b>Key Topics</b></p><ul><li>What Madrid is really famous for (hint: it&apos;s all about the vibe)</li><li>Where to stay, when to visit, and how to get around</li><li>The best food and drinks to try – including what the locals actually order</li><li>A 3-day itinerary that goes beyond the tourist trail</li><li>Day trips to Segovia and Toledo</li><li>The souvenir worth spending proper money on</li><li>Why you should choose a hotel over Airbnb right now</li><li>Kristin&apos;s hidden gem neighbourhood the guidebooks overlook</li></ul><p><b>Helpful Links</b></p><ul><li><a href='https://growingglobalcitizens.com/'>Growing Global Citizens – Kristin&apos;s website</a> </li><li><a href='https://airalo.tpo.lu/sBQGb8IL'>Travel with peace of mind: Airalo Esim</a></li><li><a href='https://www.getyourguide.com/madrid-l46/madrid-royal-palace-guided-tour-with-entry-ticket-t1083084/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Madrid Guided Tour of the Palace</a></li><li><a href='https://www.getyourguide.com/madrid-l46/madrid-welcome-to-madrid-guided-visit-t509163/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Welcome to Madrid Walking tour </a></li></ul><p>If you want to know more about Kristin and her work with international educators, find her online at <a href='https://www.instagram.com/growingglobalcitizens'><b>Growing Global Citizens</b> </a></p><p><em>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>MADRID UNCOVERED: Insider Tips, Hidden Gems &amp; La Movida – Life in Spain&apos;s Capital</b></p><p>Join Paula as she chats with Kristin Montgomery, an international teacher who has lived and worked across Switzerland, Singapore, Colombia, Germany and beyond – and is now back in Madrid completing a master&apos;s degree in Spanish. Kristin first fell in love with the city as a young graduate on an English assistantship program nearly 20 years ago, and she&apos;s back to tell us exactly why Madrid keeps pulling people in.</p><p>Whether you&apos;re planning a first visit or adding it to your bucket list, this episode is packed with everything you need to know. And if you&apos;re on a Spain tour, make sure you also check out our episodes on Season 1 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18039553-granada'>Granada (Episode 21)</a> and <a href='https://podcast.trulyexpattravel.com/2469401/episodes/18014585-tenerife'>Tenerife (Episode 20)</a> – Spain really does keep delivering!</p><p><b>Key Topics</b></p><ul><li>What Madrid is really famous for (hint: it&apos;s all about the vibe)</li><li>Where to stay, when to visit, and how to get around</li><li>The best food and drinks to try – including what the locals actually order</li><li>A 3-day itinerary that goes beyond the tourist trail</li><li>Day trips to Segovia and Toledo</li><li>The souvenir worth spending proper money on</li><li>Why you should choose a hotel over Airbnb right now</li><li>Kristin&apos;s hidden gem neighbourhood the guidebooks overlook</li></ul><p><b>Helpful Links</b></p><ul><li><a href='https://growingglobalcitizens.com/'>Growing Global Citizens – Kristin&apos;s website</a> </li><li><a href='https://airalo.tpo.lu/sBQGb8IL'>Travel with peace of mind: Airalo Esim</a></li><li><a href='https://www.getyourguide.com/madrid-l46/madrid-royal-palace-guided-tour-with-entry-ticket-t1083084/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Madrid Guided Tour of the Palace</a></li><li><a href='https://www.getyourguide.com/madrid-l46/madrid-welcome-to-madrid-guided-visit-t509163/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Welcome to Madrid Walking tour </a></li></ul><p>If you want to know more about Kristin and her work with international educators, find her online at <a href='https://www.instagram.com/growingglobalcitizens'><b>Growing Global Citizens</b> </a></p><p><em>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18899639-madrid-spain-food-flamenco-the-neighbourhoods-tourists-miss-expat-insider-guide.mp3" length="24335153" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18899639</guid>
    <pubDate>Tue, 24 Mar 2026 21:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18899639/transcript" type="text/html" />
    <podcast:soundbite startTime="279.11" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/18899639/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction &amp; Kristin&#39;s Global Journey" />
  <psc:chapter start="2:00" title="Do You Need to Speak Spanish?" />
  <psc:chapter start="4:00" title="Getting Around Madrid – Car vs. Public Transport" />
  <psc:chapter start="5:00" title="What Is Madrid Really Famous For?" />
  <psc:chapter start="7:00" title="Where to Stay in the City" />
  <psc:chapter start="8:00" title="Best Time to Visit (and Why Christmas is Special)" />
  <psc:chapter start="9:20" title="Festivals &amp; National Day" />
  <psc:chapter start="10:40" title="What to Eat – Madrid&#39;s Love of Ham" />
  <psc:chapter start="12:35" title="What to Drink – Vermouth &amp; Tinto de Verano 13:10 The Souvenir Worth Buying (Skip the Magnets!)" />
  <psc:chapter start="15:35" title="Day 1 Itinerary – Prado, Retiro &amp; a Food Tour" />
  <psc:chapter start="18:05" title="Day 2 Itinerary – Las Ventas, Puerta del Sol &amp; Flamenco" />
  <psc:chapter start="22:35" title="Day 3 – Day Trip to Segovia or Toledo" />
  <psc:chapter start="25:05" title="Sunset at the Temple of Debod" />
  <psc:chapter start="27:35" title="Madrid in Winter – Is It Worth It?" />
  <psc:chapter start="28:35" title="Kristin&#39;s Heart Moment – La Movida 30:30 Travel Tips &amp; The Airbnb Warning" />
  <psc:chapter start="33:35" title="Hidden Gem – The Letras Neighbourhood" />
</psc:chapters>
    <itunes:duration>2025</itunes:duration>
    <itunes:keywords>Madrid travel tips, Madrid travel guide, Spain travel, Madrid expat, things to do in Madrid, Madrid food guide, Madrid neighbourhoods, Segovia day trip, Spain 2026, European city breaks</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://growingglobalcitizens.com/" img="https://storage.buzzsprout.com/rar4emsszyauc0tubapgfldedrk3">Kristin Montgomery </podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Mérida Travel Guide: Cenotes, Flamingos &amp; Hidden Gems in the Yucatán</itunes:title>
    <title>Mérida Travel Guide: Cenotes, Flamingos &amp; Hidden Gems in the Yucatán</title>
    <itunes:summary><![CDATA[Join Paula as she chats with Jen and Brett from Expatsi about their expat journey from Birmingham, Alabama, to Mérida, Yucatán, Mexico. Discover practical tips for moving abroad, exploring local culture and cuisine, uncovering hidden gems, and how community support made their transition inspiring. Want more Mexico content, then you should listen to episode 16, where I chat with Carm about her experience in Mexico. Key Topics Expat journey from US to MexicoChoosing Merida as a destinationExplo...]]></itunes:summary>
    <description><![CDATA[<p>Join Paula as she chats with Jen and Brett from Expatsi about their expat journey from Birmingham, Alabama, to Mérida, Yucatán, Mexico. Discover practical tips for moving abroad, exploring local culture and cuisine, uncovering hidden gems, and how community support made their transition inspiring. Want more Mexico content, then you should listen to <a href='https://www.buzzsprout.com/2469401/episodes/17862374'>episode 16</a>, where I chat with Carm about her experience in Mexico.</p><p><b>Key Topics</b></p><ul><li>Expat journey from US to Mexico</li><li>Choosing Merida as a destination</li><li>Exploring local culture and cuisine in Yucatan</li><li>Hidden gems and community support in Mexico</li></ul><p><b>Helpful Links</b></p><ul><li><a href='https://www.buzzsprout.com/2469401/episodes/17862374'>Episode 16 - Mexico</a></li><li><a href='https://expatsi.com/mac-2026'>Move abroad Con </a></li><li><a href='https://trulyexpattravel.com/renewing-vows-in-cancun/'>5 Essential things you should know when renewing your vows in Cancun</a></li><li><a href='https://trulyexpattravel.com/cancun/'>Things to do in Cancun</a></li></ul><p>If you want to know more about Jen and Brett, check out Expatsi <a href='https://expatsi.com/'>here.</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Join Paula as she chats with Jen and Brett from Expatsi about their expat journey from Birmingham, Alabama, to Mérida, Yucatán, Mexico. Discover practical tips for moving abroad, exploring local culture and cuisine, uncovering hidden gems, and how community support made their transition inspiring. Want more Mexico content, then you should listen to <a href='https://www.buzzsprout.com/2469401/episodes/17862374'>episode 16</a>, where I chat with Carm about her experience in Mexico.</p><p><b>Key Topics</b></p><ul><li>Expat journey from US to Mexico</li><li>Choosing Merida as a destination</li><li>Exploring local culture and cuisine in Yucatan</li><li>Hidden gems and community support in Mexico</li></ul><p><b>Helpful Links</b></p><ul><li><a href='https://www.buzzsprout.com/2469401/episodes/17862374'>Episode 16 - Mexico</a></li><li><a href='https://expatsi.com/mac-2026'>Move abroad Con </a></li><li><a href='https://trulyexpattravel.com/renewing-vows-in-cancun/'>5 Essential things you should know when renewing your vows in Cancun</a></li><li><a href='https://trulyexpattravel.com/cancun/'>Things to do in Cancun</a></li></ul><p>If you want to know more about Jen and Brett, check out Expatsi <a href='https://expatsi.com/'>here.</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18812821-merida-travel-guide-cenotes-flamingos-hidden-gems-in-the-yucatan.mp3" length="21533819" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18812821</guid>
    <pubDate>Wed, 18 Mar 2026 01:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18812821/transcript" type="text/html" />
    <podcast:soundbite startTime="764.239" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/18812821/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction and Background" />
  <psc:chapter start="0:50" title="The Journey to Merida, Mexico" />
  <psc:chapter start="2:07" title="Choosing Mexico: The Decision Process" />
  <psc:chapter start="4:24" title="Experiencing the Climate and Culture" />
  <psc:chapter start="5:40" title="Culinary Delights of Yucatan" />
  <psc:chapter start="10:08" title="Creating an Itinerary for Visitors" />
  <psc:chapter start="17:44" title="Heartfelt Moments in Merida" />
  <psc:chapter start="23:39" title="Hidden Gems and Local Recommendations" />
  <psc:chapter start="26:37" title="Final Tips for Future Expats" />
  <psc:chapter start="30:06" title="Paula Outro" />
</psc:chapters>
    <itunes:duration>1792</itunes:duration>
    <itunes:keywords>Keywords  expat, Mexico, Merida, relocation, travel tips, culture, food, hidden gems, community, living abroad</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
    <podcast:person role="guest" href="https://expatsi.com/" img="https://storage.buzzsprout.com/bzv1pv88bvdupgy2yu39j99azr8z">Jen Barnett and Brett Andrews</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Vietnam Uncovered: Where to Go, What to Eat &amp; How to Avoid Getting Sick (Expat Insider Guide)</itunes:title>
    <title>Vietnam Uncovered: Where to Go, What to Eat &amp; How to Avoid Getting Sick (Expat Insider Guide)</title>
    <itunes:summary><![CDATA[In this engaging conversation, Paula Barnes interviews Stacy McCandless, an expat with extensive experience living in Vietnam. Stacy shares her journey from working at Tokyo Disney to navigating life in various Vietnamese cities, including Ho Chi Minh City, Hanoi, and Nha Trang. She discusses the challenges and joys of being an expat, including the cultural differences, the vibrant food scene, and the importance of community among fellow expats. Stacy also highlights the beauty of Vietnam's l...]]></itunes:summary>
    <description><![CDATA[<p>In this engaging conversation, Paula Barnes interviews Stacy McCandless, an expat with extensive experience living in Vietnam. Stacy shares her journey from working at Tokyo Disney to navigating life in various Vietnamese cities, including Ho Chi Minh City, Hanoi, and Nha Trang. She discusses the challenges and joys of being an expat, including the cultural differences, the vibrant food scene, and the importance of community among fellow expats. Stacy also highlights the beauty of Vietnam&apos;s landscapes and the unique experiences that come with living in such a dynamic country.</p><p><b>takeaways</b></p><ul><li>&quot;If you can avoid using your credit card, do it.&quot;</li><li>&quot;Pack light. Don&apos;t bring a lot. You will want to bring stuff back with you.&quot;</li><li>&quot;If you&apos;re cool with getting on the back of a motorbike, it&apos;s a pretty easy city to navigate.&quot;</li><li>&quot;Vietnam is a matriarchal society. Most of the CEOs in the country are women.&quot;</li></ul><p><b>Useful Resources</b></p><ol><li><a href='https://trulyexpattravel.com/ho-chi-min-travel-guide/'>Discover the Pulsating Heart of Vietnam: Your Ultimate Guide to Ho Chi Minh City!</a></li><li><a href='https://trulyexpattravel.com/mekong-delta-and-cu-chi-tunnels/'>A Day Exploring The Mekong Delta and The Cu Chi Tunnels</a></li><li><a href='https://trulyexpattravel.com/hanoi/'>The Best Things to Do in Hanoi for First-Timers</a></li><li><a href='https://trulyexpattravel.com/where-to-stay-in-ho-chi-minh/'>The Best Areas to Stay in Ho Chi Minh City: A Guide by District</a></li><li><a href='https://trulyexpattravel.com/best-things-to-do-ho-chi-minh/'>A Guide to the Best Things to Do in Ho Chi Minh City</a></li><li><a href='https://trulyexpattravel.com/old-quarter-hanoi/'>5 Reasons to stay in the Old Quarter Hanoi in 2026</a></li><li><a href='https://trulyexpattravel.com/everything-you-should-know-about-halong-bay-cruise/'>Everything you should know about Halong Bay cruise</a></li></ol><p>If you want to book a tour with Stacy, message her on Whatsapp https://chat.whatsapp.com/KrMOPuA6YO053lw1LDfWdp?mode=hqctswi</p><p>Chapters<br/><br/>00:00 Introduction and Podcast Format<br/>02:34 Stacy&apos;s Expat Journey Begins<br/>05:59 Moving to Vietnam: Challenges and Surprises<br/>10:41 Life in Ho Chi Minh City vs. Hanoi<br/>16:50 Travel Recommendations in Vietnam<br/>21:14 Culinary Delights: Must-Try Vietnamese Dishes<br/>25:46 Food Safety in Vietnam<br/>29:18 Exploring Northern Vietnam&apos;s Beauty<br/>32:21 Culinary Delights of Hanoi<br/>37:28 Three-Day Itinerary for Ho Chi Minh City<br/>46:08 Souvenirs and Local Products<br/>47:24 Exploring Vietnamese Coffee and Local Delicacies<br/>49:10 Unique Souvenirs: Pepper and Pearls<br/>51:01 Handicrafts and Artisan Experiences<br/>59:48 Travel Tips: Navigating Vietnam<br/>01:02:49 Packing Light and Authentic Experiences<br/><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>In this engaging conversation, Paula Barnes interviews Stacy McCandless, an expat with extensive experience living in Vietnam. Stacy shares her journey from working at Tokyo Disney to navigating life in various Vietnamese cities, including Ho Chi Minh City, Hanoi, and Nha Trang. She discusses the challenges and joys of being an expat, including the cultural differences, the vibrant food scene, and the importance of community among fellow expats. Stacy also highlights the beauty of Vietnam&apos;s landscapes and the unique experiences that come with living in such a dynamic country.</p><p><b>takeaways</b></p><ul><li>&quot;If you can avoid using your credit card, do it.&quot;</li><li>&quot;Pack light. Don&apos;t bring a lot. You will want to bring stuff back with you.&quot;</li><li>&quot;If you&apos;re cool with getting on the back of a motorbike, it&apos;s a pretty easy city to navigate.&quot;</li><li>&quot;Vietnam is a matriarchal society. Most of the CEOs in the country are women.&quot;</li></ul><p><b>Useful Resources</b></p><ol><li><a href='https://trulyexpattravel.com/ho-chi-min-travel-guide/'>Discover the Pulsating Heart of Vietnam: Your Ultimate Guide to Ho Chi Minh City!</a></li><li><a href='https://trulyexpattravel.com/mekong-delta-and-cu-chi-tunnels/'>A Day Exploring The Mekong Delta and The Cu Chi Tunnels</a></li><li><a href='https://trulyexpattravel.com/hanoi/'>The Best Things to Do in Hanoi for First-Timers</a></li><li><a href='https://trulyexpattravel.com/where-to-stay-in-ho-chi-minh/'>The Best Areas to Stay in Ho Chi Minh City: A Guide by District</a></li><li><a href='https://trulyexpattravel.com/best-things-to-do-ho-chi-minh/'>A Guide to the Best Things to Do in Ho Chi Minh City</a></li><li><a href='https://trulyexpattravel.com/old-quarter-hanoi/'>5 Reasons to stay in the Old Quarter Hanoi in 2026</a></li><li><a href='https://trulyexpattravel.com/everything-you-should-know-about-halong-bay-cruise/'>Everything you should know about Halong Bay cruise</a></li></ol><p>If you want to book a tour with Stacy, message her on Whatsapp https://chat.whatsapp.com/KrMOPuA6YO053lw1LDfWdp?mode=hqctswi</p><p>Chapters<br/><br/>00:00 Introduction and Podcast Format<br/>02:34 Stacy&apos;s Expat Journey Begins<br/>05:59 Moving to Vietnam: Challenges and Surprises<br/>10:41 Life in Ho Chi Minh City vs. Hanoi<br/>16:50 Travel Recommendations in Vietnam<br/>21:14 Culinary Delights: Must-Try Vietnamese Dishes<br/>25:46 Food Safety in Vietnam<br/>29:18 Exploring Northern Vietnam&apos;s Beauty<br/>32:21 Culinary Delights of Hanoi<br/>37:28 Three-Day Itinerary for Ho Chi Minh City<br/>46:08 Souvenirs and Local Products<br/>47:24 Exploring Vietnamese Coffee and Local Delicacies<br/>49:10 Unique Souvenirs: Pepper and Pearls<br/>51:01 Handicrafts and Artisan Experiences<br/>59:48 Travel Tips: Navigating Vietnam<br/>01:02:49 Packing Light and Authentic Experiences<br/><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18787787-vietnam-uncovered-where-to-go-what-to-eat-how-to-avoid-getting-sick-expat-insider-guide.mp3" length="33801672" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18787787</guid>
    <pubDate>Wed, 11 Mar 2026 00:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18787787/transcript" type="text/html" />
    <itunes:duration>2814</itunes:duration>
    <itunes:keywords>Vietnam travel, over 45 travel, mature travellers, Southeast Asia, expat life, Hanoi, Ho Chi Minh City, Da Nang, Hoi An, Vietnam food, Vietnam coffee culture, rice terraces, cultural travel, small group travel, women who travel</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Hong Kong Is Still Worth Visiting in 2026 (And What Most Tourists Miss).</itunes:title>
    <title>Why Hong Kong Is Still Worth Visiting in 2026 (And What Most Tourists Miss).</title>
    <itunes:summary><![CDATA[Join Paula Barnes as she shares her personal journey and insights about Hong Kong, covering its neighbourhoods, attractions, food, and travel tips. Perfect for travellers and expats alike. Key Topics Hong Kong neighbourhoods and their unique vibesTop attractions including: The Peak, Big Buddha, and DisneylandLocal cuisine and shopping tipsSeasonal travel advice and public transport optionsNeighbourhood Diversity in Hong KongSeasonal Travel PlanningAction Items Plan a visit to Lantau Island an...]]></itunes:summary>
    <description><![CDATA[<p>Join Paula Barnes as she shares her personal journey and insights about Hong Kong, covering its neighbourhoods, attractions, food, and travel tips. Perfect for travellers and expats alike.</p><p><b>Key Topics</b></p><ul><li>Hong Kong neighbourhoods and their unique vibes</li><li>Top attractions including: The Peak, Big Buddha, and Disneyland</li><li>Local cuisine and shopping tips</li><li>Seasonal travel advice and public transport options</li><li>Neighbourhood Diversity in Hong Kong</li><li>Seasonal Travel Planning</li></ul><p><b>Action Items</b></p><ul><li>Plan a visit to Lantau Island and The Big Buddha</li><li>Use the Octopus card for convenient travel</li><li>Explore neighbourhoods beyond Kowloon and Hong Kong Island</li></ul><p><b>Useful Resources</b></p><ul><li><a href='https://trulyexpattravel.com/hong-kong/'>Best things to do in Hong Kong for first timers </a></li><li><a href='https://trulyexpattravel.com/lantau-island/'>Lantau Island Must-Do&apos;s!</a></li><li><a href='https://trulyexpattravel.com/hong-kong-at-night/'>Best things to do in Hong Kong at night!</a></li><li><a href='https://www.getyourguide.com/explorer/creators/-cs323'>Get Your Guide Storefront </a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Join Paula Barnes as she shares her personal journey and insights about Hong Kong, covering its neighbourhoods, attractions, food, and travel tips. Perfect for travellers and expats alike.</p><p><b>Key Topics</b></p><ul><li>Hong Kong neighbourhoods and their unique vibes</li><li>Top attractions including: The Peak, Big Buddha, and Disneyland</li><li>Local cuisine and shopping tips</li><li>Seasonal travel advice and public transport options</li><li>Neighbourhood Diversity in Hong Kong</li><li>Seasonal Travel Planning</li></ul><p><b>Action Items</b></p><ul><li>Plan a visit to Lantau Island and The Big Buddha</li><li>Use the Octopus card for convenient travel</li><li>Explore neighbourhoods beyond Kowloon and Hong Kong Island</li></ul><p><b>Useful Resources</b></p><ul><li><a href='https://trulyexpattravel.com/hong-kong/'>Best things to do in Hong Kong for first timers </a></li><li><a href='https://trulyexpattravel.com/lantau-island/'>Lantau Island Must-Do&apos;s!</a></li><li><a href='https://trulyexpattravel.com/hong-kong-at-night/'>Best things to do in Hong Kong at night!</a></li><li><a href='https://www.getyourguide.com/explorer/creators/-cs323'>Get Your Guide Storefront </a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18779909-why-hong-kong-is-still-worth-visiting-in-2026-and-what-most-tourists-miss.mp3" length="21799988" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18779909</guid>
    <pubDate>Tue, 03 Mar 2026 23:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18779909/transcript" type="text/html" />
    <podcast:soundbite startTime="341.582" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/18779909/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Hong Kong" />
  <psc:chapter start="1:49" title="First Impressions: Culture Shock in Hong Kong" />
  <psc:chapter start="6:00" title="Living in Hong Kong: A Family Experience" />
  <psc:chapter start="8:10" title="What Hong Kong is Famous For" />
  <psc:chapter start="10:16" title="Top Attractions and Activities" />
  <psc:chapter start="13:25" title="Best Times to Visit Hong Kong" />
  <psc:chapter start="15:14" title="Do I Need to Hire a Car?" />
  <psc:chapter start="15:52" title="Getting Around: Public Transport Tips" />
  <psc:chapter start="16:03" title="Unique Souvenirs and Gifts" />
  <psc:chapter start="18:52" title="Wow Moments in Hong Kong" />
  <psc:chapter start="20:16" title="Authentic Must-Try Cuisine" />
  <psc:chapter start="21:13" title="Insider Tips for Visitors" />
  <psc:chapter start="23:13" title="Planning the Perfect Itinerary" />
  <psc:chapter start="27:43" title="Favourite Neighbourhoods and Hidden Gems" />
  <psc:chapter start="29:08" title="Conclusion and Final Thoughts" />
  <psc:chapter start="29:49" title="Paula Outro" />
</psc:chapters>
    <itunes:duration>1814</itunes:duration>
    <itunes:keywords>Hong Kong, travel tips, expat life, Hong Kong attractions, travel guide</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lago Maggiore, Italy: The Digital Nomad&#39;s Secret Base in the Italian Lakes</itunes:title>
    <title>Lago Maggiore, Italy: The Digital Nomad&#39;s Secret Base in the Italian Lakes</title>
    <itunes:summary><![CDATA[Join Paula Barnes in conversation with Oren Chazan, co-founder of Montino, a co-living space nestled in the stunning Lago Maggiore region of Italy. Oren shares his inspiring journey from urban life to creating a thriving community for digital nomads in the foothills of the Swiss Alps. Discover why Lago Maggiore remains one of Italy's best-kept secrets compared to its famous neighbors, Lakes Como and Garda. Oren reveals the magic of this region—from breathtaking hiking trails and pristine natu...]]></itunes:summary>
    <description><![CDATA[<p>Join Paula Barnes in conversation with Oren Chazan, co-founder of Montino, a co-living space nestled in the stunning Lago Maggiore region of Italy. Oren shares his inspiring journey from urban life to creating a thriving community for digital nomads in the foothills of the Swiss Alps.</p><p>Discover why Lago Maggiore remains one of Italy&apos;s best-kept secrets compared to its famous neighbors, Lakes Como and Garda. Oren reveals the magic of this region—from breathtaking hiking trails and pristine nature to exceptional local cuisine featuring goat cheese, porcini mushrooms, and truffles. Learn about the unique co-living experience at Montino, where community connection meets remote work flexibility, and get insider tips on the best times to visit, transportation options, and hidden villages that offer unforgettable experiences. Whether you&apos;re a digital nomad seeking your next destination or a traveler looking for authentic Italian charm away from the crowds, this episode will inspire you to explore Lago Maggiore&apos;s natural beauty and vibrant community.</p><p><b>Key Takeaways</b></p><ul><li>Oren Chazan co-founded <a href='https://www.montino.life'>Montino</a>, a co-living space for digital nomads in Lago Maggiore, Italy</li><li>The region sits near the Swiss Alps and offers stunning natural landscapes</li><li>Community connection is the core value proposition at Montino</li><li>Lago Maggiore is less touristy than Lakes Como and Garda, offering a more authentic experience</li><li>The area is ideal for hiking enthusiasts and nature lovers</li><li>Best visiting season is May through October for optimal weather</li><li>Having a car makes transportation easier, though hiking to the lake is possible</li><li>Local culinary specialties include artisan goat cheese and porcini mushrooms</li><li>The region is known for truffle hunting and truffle-enhanced dishes</li><li>Exploring small surrounding villages reveals magical, off-the-beaten-path experiences</li></ul><p><b>Useful Resources &amp; Links</b></p><ul><li><a href='https://www.instagram.com/montinocoliving?igsh=a2VkMHhyc3VtcXJ4'>Montino Co-living Space</a> - Follow along on their Instagram page</li><li><a href='https://trulyexpattravel.com/road-trip-from-milan/'>Hiring a car in Italy </a> - Everything you need to know about your road trip</li><li>Borromean Islands - <a href='https://www.getyourguide.com/stresa-l2024/all-inclusive-ticket-to-the-three-borromean-islands-by-lmt-t958590/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Three Island tour</a></li><li><a href='https://www.alltrails.com/lists/lake-maggiore'>AllTrails Lake Maggiore </a>- Hiking routes and trail information</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Join Paula Barnes in conversation with Oren Chazan, co-founder of Montino, a co-living space nestled in the stunning Lago Maggiore region of Italy. Oren shares his inspiring journey from urban life to creating a thriving community for digital nomads in the foothills of the Swiss Alps.</p><p>Discover why Lago Maggiore remains one of Italy&apos;s best-kept secrets compared to its famous neighbors, Lakes Como and Garda. Oren reveals the magic of this region—from breathtaking hiking trails and pristine nature to exceptional local cuisine featuring goat cheese, porcini mushrooms, and truffles. Learn about the unique co-living experience at Montino, where community connection meets remote work flexibility, and get insider tips on the best times to visit, transportation options, and hidden villages that offer unforgettable experiences. Whether you&apos;re a digital nomad seeking your next destination or a traveler looking for authentic Italian charm away from the crowds, this episode will inspire you to explore Lago Maggiore&apos;s natural beauty and vibrant community.</p><p><b>Key Takeaways</b></p><ul><li>Oren Chazan co-founded <a href='https://www.montino.life'>Montino</a>, a co-living space for digital nomads in Lago Maggiore, Italy</li><li>The region sits near the Swiss Alps and offers stunning natural landscapes</li><li>Community connection is the core value proposition at Montino</li><li>Lago Maggiore is less touristy than Lakes Como and Garda, offering a more authentic experience</li><li>The area is ideal for hiking enthusiasts and nature lovers</li><li>Best visiting season is May through October for optimal weather</li><li>Having a car makes transportation easier, though hiking to the lake is possible</li><li>Local culinary specialties include artisan goat cheese and porcini mushrooms</li><li>The region is known for truffle hunting and truffle-enhanced dishes</li><li>Exploring small surrounding villages reveals magical, off-the-beaten-path experiences</li></ul><p><b>Useful Resources &amp; Links</b></p><ul><li><a href='https://www.instagram.com/montinocoliving?igsh=a2VkMHhyc3VtcXJ4'>Montino Co-living Space</a> - Follow along on their Instagram page</li><li><a href='https://trulyexpattravel.com/road-trip-from-milan/'>Hiring a car in Italy </a> - Everything you need to know about your road trip</li><li>Borromean Islands - <a href='https://www.getyourguide.com/stresa-l2024/all-inclusive-ticket-to-the-three-borromean-islands-by-lmt-t958590/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Three Island tour</a></li><li><a href='https://www.alltrails.com/lists/lake-maggiore'>AllTrails Lake Maggiore </a>- Hiking routes and trail information</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18647820-lago-maggiore-italy-the-digital-nomad-s-secret-base-in-the-italian-lakes.mp3" length="25087823" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18647820</guid>
    <pubDate>Wed, 25 Feb 2026 00:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18647820/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/18647820/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Oren Chazan and Montino Co-Living" />
  <psc:chapter start="0:57" title="Life in Lago Maggiore: A New Beginning" />
  <psc:chapter start="2:10" title="Creating a Community: The Co-Living Experience" />
  <psc:chapter start="6:20" title="Exploring the Attractions of Lago Maggiore" />
  <psc:chapter start="10:32" title="Best Times to Visit and Seasonal Activities" />
  <psc:chapter start="14:30" title="Getting Around: Transportation Tips" />
  <psc:chapter start="18:15" title="Local Cuisine and Unique Souvenirs" />
  <psc:chapter start="21:50" title="The Wow Moment: Discovering the Potential" />
  <psc:chapter start="27:11" title="Itinerary Suggestions for a Short Visit" />
  <psc:chapter start="31:07" title="Finding Hidden Gems in" />
</psc:chapters>
    <itunes:duration>2088</itunes:duration>
    <itunes:keywords>Lago Maggiore, co-living, digital nomads, Italy travel, hiking, community, local cuisine, travel tips, nature, expat life</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Langkawi, Malaysia: Hidden Beaches, Jungle Trails &amp; Why This Island Is Worth More Than One Day</itunes:title>
    <title>Langkawi, Malaysia: Hidden Beaches, Jungle Trails &amp; Why This Island Is Worth More Than One Day</title>
    <itunes:summary><![CDATA[Join Paula Barnes as she speaks with Irene Vairo, manager of the remarkable Temple Tree Resort in Langkawi, Malaysia. Irene takes us on a journey from her roots in Italy to this tropical island paradise, revealing what makes Temple Tree so special—a collection of meticulously reassembled traditional Malaysian houses that offer guests an authentic heritage experience. In this conversation, Irene unveils the hidden treasures of Langkawi beyond the typical tourist trail. She shares insider knowl...]]></itunes:summary>
    <description><![CDATA[<p>Join Paula Barnes as she speaks with Irene Vairo, manager of the remarkable Temple Tree Resort in Langkawi, Malaysia. Irene takes us on a journey from her roots in Italy to this tropical island paradise, revealing what makes Temple Tree so special—a collection of meticulously reassembled traditional Malaysian houses that offer guests an authentic heritage experience.</p><p>In this conversation, Irene unveils the hidden treasures of Langkawi beyond the typical tourist trail. She shares insider knowledge about the island&apos;s stunning natural landscapes, vibrant local cuisine, and the warmth of the Malaysian community. Irene paints a picture of Langkawi as a destination where cultural richness meets unspoiled beauty. Whether you&apos;re a culture enthusiast, nature lover, or culinary explorer, this episode will inspire you to discover the authentic side of this Malaysian gem.</p><p><b>Key Takeaways</b></p><ul><li>Irene Vairo is an Italian expat managing Temple Tree Resort in Langkawi</li><li>Temple Tree is a unique boutique heritage resort constructed from reassembled traditional Malaysian houses</li><li>Langkawi boasts pristine beaches, lush nature, and rich local culture</li><li>Nasi Lemak is an essential culinary experience when visiting the island</li><li>The local community is known for its warmth and hospitality toward visitors</li><li><a href='https://www.getyourguide.com/langkawi-l903/langkawi-unesco-global-geopark-mangrove-cruise-t145872/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>UNESCO National Park</a> and other natural attractions provide opportunities for eco-exploration</li><li><a href='https://www.discovercars.com/malaysia/langkawi?a_aid=TrulyExpat'>Renting a car</a> or scooter is recommended for maximum island mobility</li><li>Embracing Langkawi&apos;s natural beauty and heritage creates the most meaningful travel experience</li></ul><p><b>Useful Resources &amp; Links</b></p><ul><li>Temple Tree Resort - <a href='https://www.templetree.com.my/'>Official website and booking</a></li><li>My 2 Days at Temple Tree Langkawi - <a href='https://trulyexpattravel.com/2-days-temple-tree-langkawi-itinerary/'>A Perfect Heritage Escape</a></li><li>Why I fell in love with Langkawi: <a href='https://trulyexpattravel.com/10-reasons-why-langkawi-should-be-on-your-bucket-list/'>Guide to Langkawi</a></li><li>Temple Tree Resort Langkawi: <a href='https://trulyexpattravel.com/temple-tree-resort-langkawi-review/'>Staying in Malaysia’s Heritage Houses</a></li><li>Temple Tree Resort Instagram - <a href='https://www.instagram.com/templetree_langkawi/'>Follow for updates and inspiration</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Join Paula Barnes as she speaks with Irene Vairo, manager of the remarkable Temple Tree Resort in Langkawi, Malaysia. Irene takes us on a journey from her roots in Italy to this tropical island paradise, revealing what makes Temple Tree so special—a collection of meticulously reassembled traditional Malaysian houses that offer guests an authentic heritage experience.</p><p>In this conversation, Irene unveils the hidden treasures of Langkawi beyond the typical tourist trail. She shares insider knowledge about the island&apos;s stunning natural landscapes, vibrant local cuisine, and the warmth of the Malaysian community. Irene paints a picture of Langkawi as a destination where cultural richness meets unspoiled beauty. Whether you&apos;re a culture enthusiast, nature lover, or culinary explorer, this episode will inspire you to discover the authentic side of this Malaysian gem.</p><p><b>Key Takeaways</b></p><ul><li>Irene Vairo is an Italian expat managing Temple Tree Resort in Langkawi</li><li>Temple Tree is a unique boutique heritage resort constructed from reassembled traditional Malaysian houses</li><li>Langkawi boasts pristine beaches, lush nature, and rich local culture</li><li>Nasi Lemak is an essential culinary experience when visiting the island</li><li>The local community is known for its warmth and hospitality toward visitors</li><li><a href='https://www.getyourguide.com/langkawi-l903/langkawi-unesco-global-geopark-mangrove-cruise-t145872/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>UNESCO National Park</a> and other natural attractions provide opportunities for eco-exploration</li><li><a href='https://www.discovercars.com/malaysia/langkawi?a_aid=TrulyExpat'>Renting a car</a> or scooter is recommended for maximum island mobility</li><li>Embracing Langkawi&apos;s natural beauty and heritage creates the most meaningful travel experience</li></ul><p><b>Useful Resources &amp; Links</b></p><ul><li>Temple Tree Resort - <a href='https://www.templetree.com.my/'>Official website and booking</a></li><li>My 2 Days at Temple Tree Langkawi - <a href='https://trulyexpattravel.com/2-days-temple-tree-langkawi-itinerary/'>A Perfect Heritage Escape</a></li><li>Why I fell in love with Langkawi: <a href='https://trulyexpattravel.com/10-reasons-why-langkawi-should-be-on-your-bucket-list/'>Guide to Langkawi</a></li><li>Temple Tree Resort Langkawi: <a href='https://trulyexpattravel.com/temple-tree-resort-langkawi-review/'>Staying in Malaysia’s Heritage Houses</a></li><li>Temple Tree Resort Instagram - <a href='https://www.instagram.com/templetree_langkawi/'>Follow for updates and inspiration</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18647272-langkawi-malaysia-hidden-beaches-jungle-trails-why-this-island-is-worth-more-than-one-day.mp3" length="24303407" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18647272</guid>
    <pubDate>Wed, 18 Feb 2026 00:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18647272/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/18647272/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Irene Vairo and Temple Tree Resort" />
  <psc:chapter start="1:22" title="Irene&#39;s Journey to Langkawi" />
  <psc:chapter start="3:15" title="Exploring Temple Tree Resort&#39;s Unique Heritage" />
  <psc:chapter start="5:51" title="Activities and Experiences at Temple Tree" />
  <psc:chapter start="10:46" title="Must-Try Foods in Langkawi" />
  <psc:chapter start="12:50" title="What Makes Langkawi Special" />
  <psc:chapter start="14:22" title="Organizing Activities Outside the Resort" />
  <psc:chapter start="16:51" title="Best Time to Visit Langkawi" />
  <psc:chapter start="19:11" title="Getting Around Langkawi" />
  <psc:chapter start="20:11" title="Exploring Langkawi: Transportation Options" />
  <psc:chapter start="21:26" title="Unique Souvenirs: Beyond the Typical" />
  <psc:chapter start="23:05" title="Adapting to Local Life: Tips for Newcomers" />
  <psc:chapter start="24:25" title="A Taste of Local Cuisine" />
  <psc:chapter start="26:43" title="Cultural Connections: Langkawi and Thailand" />
  <psc:chapter start="28:31" title="Wow Mome" />
</psc:chapters>
    <itunes:duration>2022</itunes:duration>
    <itunes:keywords>Langkawi, Temple Tree Resort, Malaysian culture, travel experiences, culinary delights, nature, local attractions, expat life, heritage tourism, adventure activities</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.templetree.com.my/offers?gad_source=1&amp;gad_campaignid=20636448363&amp;gbraid=0AAAAAqQ9SStNuenXNzRQTcuWSrkKMUCaX&amp;gclid=Cj0KCQiAhaHMBhD2ARIsAPAU_D6Xv7IdD5Xd0qAzCwV6TtTNWobyb1B6fEtn20YTdzXb926AiPpJlaEaAoZyEALw_wcB" img="https://storage.buzzsprout.com/eokzgnqt953s147jxhc5q2kzpqa7">Irene Vairo</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Madeira: Portugal&#39;s Secret Island Paradise</itunes:title>
    <title>Madeira: Portugal&#39;s Secret Island Paradise</title>
    <itunes:summary><![CDATA[In this engaging conversation, Paula Barnes interviews Sophian Hoe, a Singaporean expat living in Madeira, Portugal. They discuss Sophian's journey to becoming an expat, his experiences in Madeira, and the unique aspects of the island, including its natural beauty, culinary delights, and community feel. Sophian shares insights on travel tips, the best times to visit, and recommendations for dining and local experiences. The conversation highlights the charm of Madeira and the importance of co...]]></itunes:summary>
    <description><![CDATA[<p>In this engaging conversation, Paula Barnes interviews Sophian Hoe, a Singaporean expat living in Madeira, Portugal. They discuss Sophian&apos;s journey to becoming an expat, his experiences in Madeira, and the unique aspects of the island, including its natural beauty, culinary delights, and community feel. Sophian shares insights on travel tips, the best times to visit, and recommendations for dining and local experiences. The conversation highlights the charm of Madeira and the importance of connecting with the local culture.</p><p><b>Key Takeaways</b></p><ul><li>Sophian Hoe is a Singaporean expat living in Madeira, Portugal</li><li>He moved to Madeira after living in Australia, Dubai, and San Francisco</li><li>Sophian opened the only Singaporean restaurant in Portugal, <a href='https://www.instagram.com/makanmadeira'>Makan Madeira</a></li><li>Madeira is known for its stunning nature and hiking opportunities</li><li>Traveling to Madeira is best done by flying from Lisbon</li><li>The ideal time to visit Madeira is during the winter months</li><li>Madeira has unique local dishes and ingredients not found in mainland Portugal</li><li><a href='https://www.discovercars.com/portugal/madeira?a_aid=TrulyExpat'>Renting a car </a>is recommended for exploring the island</li><li>Five nights is the minimum recommended stay for visitors</li></ul><p><b>Helpful Links and Resources</b></p><ol><li><a href='https://www.getyourguide.com/madeira-l67/day-trip-levada-walk-in-the-valley-of-rabacal-t70136/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Levada Walks</a> (Levada do Alecrim specifically)</li><li>Monte Palace Botanical Gardens + Cable Car - <a href='https://www.getyourguide.com/madeira-l67/funchal-monte-palace-tropical-gardens-tour-t408443/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Funchal Monte Palace tour</a></li><li>Porto Moniz Natural Pools - <a href='https://www.getyourguide.com/ribeira-brava-l143936/porto-moniz-madeira-island-tour-t730037/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Madeira Island Tour</a></li><li>Laurissilva Forest UNESCO Site - <a href='https://www.getyourguide.com/madeira-l67/hiking-madeira-levada-do-rei-and-the-majestic-laurissilva-t30682/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Hiking Tour</a></li><li><a href='https://www.getyourguide.com/madeira-l67/madeira-private-cristiano-ronaldo-tour-with-cr7-museum-t385489/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>CR7 Museum</a> (Cristiano Ronaldo Museum) - Private Tour </li></ol><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>In this engaging conversation, Paula Barnes interviews Sophian Hoe, a Singaporean expat living in Madeira, Portugal. They discuss Sophian&apos;s journey to becoming an expat, his experiences in Madeira, and the unique aspects of the island, including its natural beauty, culinary delights, and community feel. Sophian shares insights on travel tips, the best times to visit, and recommendations for dining and local experiences. The conversation highlights the charm of Madeira and the importance of connecting with the local culture.</p><p><b>Key Takeaways</b></p><ul><li>Sophian Hoe is a Singaporean expat living in Madeira, Portugal</li><li>He moved to Madeira after living in Australia, Dubai, and San Francisco</li><li>Sophian opened the only Singaporean restaurant in Portugal, <a href='https://www.instagram.com/makanmadeira'>Makan Madeira</a></li><li>Madeira is known for its stunning nature and hiking opportunities</li><li>Traveling to Madeira is best done by flying from Lisbon</li><li>The ideal time to visit Madeira is during the winter months</li><li>Madeira has unique local dishes and ingredients not found in mainland Portugal</li><li><a href='https://www.discovercars.com/portugal/madeira?a_aid=TrulyExpat'>Renting a car </a>is recommended for exploring the island</li><li>Five nights is the minimum recommended stay for visitors</li></ul><p><b>Helpful Links and Resources</b></p><ol><li><a href='https://www.getyourguide.com/madeira-l67/day-trip-levada-walk-in-the-valley-of-rabacal-t70136/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Levada Walks</a> (Levada do Alecrim specifically)</li><li>Monte Palace Botanical Gardens + Cable Car - <a href='https://www.getyourguide.com/madeira-l67/funchal-monte-palace-tropical-gardens-tour-t408443/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Funchal Monte Palace tour</a></li><li>Porto Moniz Natural Pools - <a href='https://www.getyourguide.com/ribeira-brava-l143936/porto-moniz-madeira-island-tour-t730037/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Madeira Island Tour</a></li><li>Laurissilva Forest UNESCO Site - <a href='https://www.getyourguide.com/madeira-l67/hiking-madeira-levada-do-rei-and-the-majestic-laurissilva-t30682/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Hiking Tour</a></li><li><a href='https://www.getyourguide.com/madeira-l67/madeira-private-cristiano-ronaldo-tour-with-cr7-museum-t385489/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>CR7 Museum</a> (Cristiano Ronaldo Museum) - Private Tour </li></ol><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18647036-madeira-portugal-s-secret-island-paradise.mp3" length="27596408" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18647036</guid>
    <pubDate>Wed, 11 Feb 2026 08:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18647036/transcript" type="text/html" />
    <podcast:soundbite startTime="1200.0" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/18647036/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction" />
  <psc:chapter start="2:38" title="How did you end up there?" />
  <psc:chapter start="4:47" title="How do you bring Singapore to Madeira?" />
  <psc:chapter start="5:55" title="What is Madeira famous for?" />
  <psc:chapter start="6:50" title="How to get there?" />
  <psc:chapter start="8:06" title="Best time of year to travel there" />
  <psc:chapter start="10:57" title="Food in Madeira" />
  <psc:chapter start="12:27" title="Do you need to hire a car?" />
  <psc:chapter start="15:08" title="Where to stay and how long for?" />
  <psc:chapter start="17:41" title="What authentic souvenir should I get?" />
  <psc:chapter start="20:31" title="Traditional food" />
  <psc:chapter start="24:11" title="What has surprised you about Madeira?" />
  <psc:chapter start="27:31" title="3 day Itinerary" />
  <psc:chapter start="32:34" title="Sophians Singaporean Restaurant in Madeira" />
  <psc:chapter start="35:21" title="Best area in Madeira" />
  <psc:chapter start="38:28" title="Outro to Truly Expat Travel Podcast" />
  <psc:chapter start="38:55" title="Exploring Travel Guides and Destinations" />
  <psc:chapter start="39:17" title="OUTRO Paula-2.mp4" />
</psc:chapters>
    <itunes:duration>2297</itunes:duration>
    <itunes:keywords>Keywords  Madeira, expat life, travel tips, Singaporean cuisine, local food, nature, community, tourism, dining, accommodation</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.instagram.com/makanmadeira" img="https://storage.buzzsprout.com/m2qk8ci9bimnspxwi2o8fow39ygv">Sophian Hoe</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Discovering Singapore: More Than Just a Stopover</itunes:title>
    <title>Discovering Singapore: More Than Just a Stopover</title>
    <itunes:summary><![CDATA[In this episode, Paula Barnes shares her insights and experiences living in Singapore for nearly eight years. She emphasises the importance of viewing Singapore as a destination rather than just a stopover, highlighting its rich culture, diverse food scene, and numerous attractions. Paula provides practical tips for travellers, including the best time to visit, essential items to pack, and insider knowledge on navigating the city. She also outlines a perfect three-day itinerary for visitors, ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Paula Barnes shares her insights and experiences living in Singapore for nearly eight years. She emphasises the importance of viewing Singapore as a destination rather than just a stopover, highlighting its rich culture, diverse food scene, and numerous attractions. Paula provides practical tips for travellers, including the best time to visit, essential items to pack, and insider knowledge on navigating the city. She also outlines a perfect three-day itinerary for visitors, showcasing both popular sites and hidden gems. The conversation concludes with a reflection on the vibrant expat community and the unique experiences Singapore offers.</p><p>Takeaways</p><ul><li>Singapore is a city-state with much to offer beyond a stopover.</li><li>The Singapore Chili Crab is a must-try dish.</li><li>Singapore is one of the safest countries for solo travellers.</li><li>The rainy season is a great time to visit Singapore.</li><li>Public transport is affordable and efficient in Singapore.</li><li>Lau Pa Sat is a famous hawker market worth visiting.</li><li>Raffles Hotel is a top destination for luxury travellers.</li><li>Sentosa Island offers a variety of activities for families.</li><li>River Valley is a beautiful neighbourhood often overlooked by tourists.</li></ul><p><b>Resources &amp; Links:</b></p><ul><li><a href='https://singaporetruly.com/'>Singapore Truly</a> — My dedicated Singapore travel site with insider reviews and guides</li><li><a href='https://binarystyle.co/?srsltid=AfmBOorFIbt_wJesM1XbjvYVllXHxO5fdFdAYu2Y16gpRxKbiOyXH6l7'>Binary Styles </a>— Architecturally inspired scarves and gifts from Singapore</li><li><a href='https://www.gojek.com/'>Gojek</a> — The Indonesian ride-hailing app available in Singapore</li><li><a href='https://kinkirooftop.com/'>Kinki Rooftop Bar</a> — Stunning views of Marina Bay from downtown Singapore</li><li><a href='https://burntends.com.sg/'>Burnt Ends</a> — Michelin-starred modern barbecue restaurant</li><li><a href='https://singaporetruly.com/singapore-bucket-list/'>Bucket list </a>- Things to do for first time visitors</li><li><a href='https://singaporetruly.com/first-timers-guide-to-singapores-hawker-centres/'>Hawker Centres</a> - Guide to Singapore Hawker Centres</li><li><a href='https://singaporetruly.com/shop/'>Singapore Travel Guide </a>- Everything from places to stay to the best restaurants</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Paula Barnes shares her insights and experiences living in Singapore for nearly eight years. She emphasises the importance of viewing Singapore as a destination rather than just a stopover, highlighting its rich culture, diverse food scene, and numerous attractions. Paula provides practical tips for travellers, including the best time to visit, essential items to pack, and insider knowledge on navigating the city. She also outlines a perfect three-day itinerary for visitors, showcasing both popular sites and hidden gems. The conversation concludes with a reflection on the vibrant expat community and the unique experiences Singapore offers.</p><p>Takeaways</p><ul><li>Singapore is a city-state with much to offer beyond a stopover.</li><li>The Singapore Chili Crab is a must-try dish.</li><li>Singapore is one of the safest countries for solo travellers.</li><li>The rainy season is a great time to visit Singapore.</li><li>Public transport is affordable and efficient in Singapore.</li><li>Lau Pa Sat is a famous hawker market worth visiting.</li><li>Raffles Hotel is a top destination for luxury travellers.</li><li>Sentosa Island offers a variety of activities for families.</li><li>River Valley is a beautiful neighbourhood often overlooked by tourists.</li></ul><p><b>Resources &amp; Links:</b></p><ul><li><a href='https://singaporetruly.com/'>Singapore Truly</a> — My dedicated Singapore travel site with insider reviews and guides</li><li><a href='https://binarystyle.co/?srsltid=AfmBOorFIbt_wJesM1XbjvYVllXHxO5fdFdAYu2Y16gpRxKbiOyXH6l7'>Binary Styles </a>— Architecturally inspired scarves and gifts from Singapore</li><li><a href='https://www.gojek.com/'>Gojek</a> — The Indonesian ride-hailing app available in Singapore</li><li><a href='https://kinkirooftop.com/'>Kinki Rooftop Bar</a> — Stunning views of Marina Bay from downtown Singapore</li><li><a href='https://burntends.com.sg/'>Burnt Ends</a> — Michelin-starred modern barbecue restaurant</li><li><a href='https://singaporetruly.com/singapore-bucket-list/'>Bucket list </a>- Things to do for first time visitors</li><li><a href='https://singaporetruly.com/first-timers-guide-to-singapores-hawker-centres/'>Hawker Centres</a> - Guide to Singapore Hawker Centres</li><li><a href='https://singaporetruly.com/shop/'>Singapore Travel Guide </a>- Everything from places to stay to the best restaurants</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18615132-discovering-singapore-more-than-just-a-stopover.mp3" length="19565412" type="audio/mpeg" />
    <link>https://singaporetruly.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18615132</guid>
    <pubDate>Wed, 04 Feb 2026 00:00:00 +0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2469401/18615132/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/2469401/18615132/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to Season Two" />
  <psc:chapter start="1:21" title="Exploring Singapore: An Expat&#39;s Journey" />
  <psc:chapter start="3:15" title="Singapore&#39;s Famous Attractions" />
  <psc:chapter start="5:59" title="Best Time to Visit and Essential Packing Tips" />
  <psc:chapter start="7:56" title="Where to get authentic souvenirs?" />
  <psc:chapter start="9:48" title="Insider Tips for New Expats" />
  <psc:chapter start="13:12" title="Local Food Recommendations" />
  <psc:chapter start="17:58" title="Crafting the Perfect Three-Day Itinerary" />
  <psc:chapter start="24:23" title="Hidden Gems: Local Neighbourhoods to Explore" />
  <psc:chapter start="26:36" title="Outro to Truly Expat Travel Podcast" />
  <psc:chapter start="27:05" title="Exploring Travel Guides and Destinations" />
</psc:chapters>
    <itunes:duration>1628</itunes:duration>
    <itunes:keywords>Singapore travel, expat life, Singapore attractions, food in Singapore, travel tips, local experiences, Singapore itinerary, hidden gems, Singapore culture, travel podcast</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 2 - Travel Destinations &amp; Hidden Gems Recommended by Expats Worldwide</itunes:title>
    <title>Season 2 - Travel Destinations &amp; Hidden Gems Recommended by Expats Worldwide</title>
    <itunes:summary><![CDATA[Expat travel podcast | Hidden gems and insider tips | Best holiday destinations from expats living abroad | Authentic local travel experiences | International lifestyle and adventure stories  Truly Expat Travel brings you the world's best travel destinations through conversations with expats who've made foreign countries their home. Discover hidden gems, local insider tips, and authentic travel experiences you won't find in guidebooks.  Each episode features expats sharing their favourite des...]]></itunes:summary>
    <description><![CDATA[<p>Expat travel podcast | Hidden gems and insider tips | Best holiday destinations from expats living abroad | Authentic local travel experiences | International lifestyle and adventure stories<br/><br/>Truly Expat Travel brings you the world&apos;s best travel destinations through conversations with expats who&apos;ve made foreign countries their home. Discover hidden gems, local insider tips, and authentic travel experiences you won&apos;t find in guidebooks.<br/><br/>Each episode features expats sharing their favourite destinations, secret spots, cultural insights, and practical travel advice from cities and countries across Asia, Europe, the Middle East, and beyond. From weekend getaways to bucket list adventures, food scenes to cultural experiences, guests reveal what makes their adopted homes so special.<br/><br/>Perfect for travellers seeking authentic local perspectives, digital nomads planning their next move, or anyone dreaming of exploring the world beyond tourist traps. Get real recommendations from people who live the expat lifestyle every day.<br/><br/>What you&apos;ll discover:<br/>• Hidden travel gems recommended by local expats<br/>• Insider tips for popular and off-the-beaten-path destinations<br/>• Cultural insights and authentic local experiences<br/>• Practical advice for international travel and living abroad<br/>• Real stories from expats around the world<br/><br/>🌍 New episodes weekly<br/>✈️ Subscribe for authentic travel inspiration<br/>📧 Collaborations: info@trulyexpat.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Expat travel podcast | Hidden gems and insider tips | Best holiday destinations from expats living abroad | Authentic local travel experiences | International lifestyle and adventure stories<br/><br/>Truly Expat Travel brings you the world&apos;s best travel destinations through conversations with expats who&apos;ve made foreign countries their home. Discover hidden gems, local insider tips, and authentic travel experiences you won&apos;t find in guidebooks.<br/><br/>Each episode features expats sharing their favourite destinations, secret spots, cultural insights, and practical travel advice from cities and countries across Asia, Europe, the Middle East, and beyond. From weekend getaways to bucket list adventures, food scenes to cultural experiences, guests reveal what makes their adopted homes so special.<br/><br/>Perfect for travellers seeking authentic local perspectives, digital nomads planning their next move, or anyone dreaming of exploring the world beyond tourist traps. Get real recommendations from people who live the expat lifestyle every day.<br/><br/>What you&apos;ll discover:<br/>• Hidden travel gems recommended by local expats<br/>• Insider tips for popular and off-the-beaten-path destinations<br/>• Cultural insights and authentic local experiences<br/>• Practical advice for international travel and living abroad<br/>• Real stories from expats around the world<br/><br/>🌍 New episodes weekly<br/>✈️ Subscribe for authentic travel inspiration<br/>📧 Collaborations: info@trulyexpat.com</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18574441</guid>
    <pubDate>Tue, 27 Jan 2026 07:00:00 +0800</pubDate>
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    <itunes:duration>42</itunes:duration>
    <itunes:keywords>expat travel, hidden gems, local secrets, favorite restaurants, best neighborhoods, best neighbourhoods</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Hakuba Christmas </itunes:title>
    <title>Hakuba Christmas </title>
    <itunes:summary><![CDATA[Episode 26: Christmas in Hakuba with Blaise and Kiara Barnes This Weeks Chat: Join me for the season finale as I chat with Blaise Barnes and Kiara Barnes, about their unforgettable Christmas holiday in Hakuba, Japan. From carving through powder snow to discovering the best après-ski spots, they share their insider tips for experiencing one of Japan's premier winter destinations. Whether you're a seasoned snowboarder or planning your first trip to the Japanese Alps, this episode is packed with...]]></itunes:summary>
    <description><![CDATA[<p>Episode 26: Christmas in Hakuba with Blaise and Kiara Barnes</p><p><b>This Weeks Chat:</b></p><p>Join me for the season finale as I chat with Blaise Barnes and Kiara Barnes, about their unforgettable Christmas holiday in Hakuba, Japan. From carving through powder snow to discovering the best après-ski spots, they share their insider tips for experiencing one of Japan&apos;s premier winter destinations. Whether you&apos;re a seasoned snowboarder or planning your first trip to the Japanese Alps, this episode is packed with practical advice and festive holiday inspiration.</p><p><b>What We Cover:</b></p><ul><li>Why Hakuba is the perfect destination for a winter Christmas getaway</li><li>Snowboarding in the Japanese Alps and what makes Hakuba&apos;s powder so special</li><li>Equipment rental tips and why Rhythm is the go-to shop</li><li>Dining recommendations: The authentic izakaya experience at Izakaya Hie</li><li>Après-ski culture: Drinks and atmosphere at The Aperie Bar</li><li>Christmas in Japan: What it&apos;s like to celebrate the holidays in a Japanese ski town</li></ul><p>Key Highlights</p><p><b>Snowboarding in Hakuba</b> Blaise and Kiara share their experiences hitting the slopes in one of Japan&apos;s most famous ski regions, known for its incredible powder snow and diverse terrain.</p><p><b>Equipment Rental at Rhythm</b> They both recommend Rhythm for hassle-free equipment rental, discussing what makes this shop stand out for snowboarders and skiers.</p><p><b>Dining: Izakaya Hie</b> Get the inside scoop on this local izakaya that captured their hearts with authentic Japanese cuisine and atmosphere.</p><p><b>Après-Ski: The Aperie Bar</b> Learn about the perfect spot to unwind after a day on the slopes, with insights into Hakuba&apos;s vibrant après-ski scene.</p><p><b>Helpful Travel Resources</b></p><p>Planning your own trip to Hakuba? Check out these comprehensive guides:</p><p>📍 <a href='https://trulyexpattravel.com/the-best-restaurants-to-try-in-hakuba/'><b>The Best Restaurants to Try in Hakuba</b></a> Discover more dining options beyond what Blaise and Kiara mentioned, from Wagyu specialists to the best ramen spots.</p><p>🏨 <a href='https://trulyexpattravel.com/the-best-places-to-stay-in-hakuba/'><b>The Best Places to Stay in Hakuba</b></a> A complete guide to accommodation options across Hakuba&apos;s different areas, including detailed information about Hotel Rosenheim.</p><p>❄️ <a href='https://trulyexpattravel.com/things-to-know-about-hakuba-a-winter-wonderland/'><b>Things to Know About Hakuba: A Winter Wonderland</b></a> Essential travel information including how to get there from Tokyo, lift tickets, ski lessons, and activities beyond skiing.</p><p>About This Episode</p><p>This is the season finale of the Truly Expat Travel Podcast! We&apos;re wrapping up with a special family episode that brings together everything we love about travel: adventure, discovery, and sharing experiences with the people we love most.</p><p>Connect With Us</p><p>If you enjoyed this episode about Hakuba, please leave us a review and share it with fellow snow lovers and Japan enthusiasts!</p><p>Have a destination you&apos;d like us to feature? Use the feedback button to let us know where we should explore next season.</p><p><em>The Truly Expat Travel Podcast: Join Paula as she chats with expats from around the world about their favourite travel destinations.</em></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 26: Christmas in Hakuba with Blaise and Kiara Barnes</p><p><b>This Weeks Chat:</b></p><p>Join me for the season finale as I chat with Blaise Barnes and Kiara Barnes, about their unforgettable Christmas holiday in Hakuba, Japan. From carving through powder snow to discovering the best après-ski spots, they share their insider tips for experiencing one of Japan&apos;s premier winter destinations. Whether you&apos;re a seasoned snowboarder or planning your first trip to the Japanese Alps, this episode is packed with practical advice and festive holiday inspiration.</p><p><b>What We Cover:</b></p><ul><li>Why Hakuba is the perfect destination for a winter Christmas getaway</li><li>Snowboarding in the Japanese Alps and what makes Hakuba&apos;s powder so special</li><li>Equipment rental tips and why Rhythm is the go-to shop</li><li>Dining recommendations: The authentic izakaya experience at Izakaya Hie</li><li>Après-ski culture: Drinks and atmosphere at The Aperie Bar</li><li>Christmas in Japan: What it&apos;s like to celebrate the holidays in a Japanese ski town</li></ul><p>Key Highlights</p><p><b>Snowboarding in Hakuba</b> Blaise and Kiara share their experiences hitting the slopes in one of Japan&apos;s most famous ski regions, known for its incredible powder snow and diverse terrain.</p><p><b>Equipment Rental at Rhythm</b> They both recommend Rhythm for hassle-free equipment rental, discussing what makes this shop stand out for snowboarders and skiers.</p><p><b>Dining: Izakaya Hie</b> Get the inside scoop on this local izakaya that captured their hearts with authentic Japanese cuisine and atmosphere.</p><p><b>Après-Ski: The Aperie Bar</b> Learn about the perfect spot to unwind after a day on the slopes, with insights into Hakuba&apos;s vibrant après-ski scene.</p><p><b>Helpful Travel Resources</b></p><p>Planning your own trip to Hakuba? Check out these comprehensive guides:</p><p>📍 <a href='https://trulyexpattravel.com/the-best-restaurants-to-try-in-hakuba/'><b>The Best Restaurants to Try in Hakuba</b></a> Discover more dining options beyond what Blaise and Kiara mentioned, from Wagyu specialists to the best ramen spots.</p><p>🏨 <a href='https://trulyexpattravel.com/the-best-places-to-stay-in-hakuba/'><b>The Best Places to Stay in Hakuba</b></a> A complete guide to accommodation options across Hakuba&apos;s different areas, including detailed information about Hotel Rosenheim.</p><p>❄️ <a href='https://trulyexpattravel.com/things-to-know-about-hakuba-a-winter-wonderland/'><b>Things to Know About Hakuba: A Winter Wonderland</b></a> Essential travel information including how to get there from Tokyo, lift tickets, ski lessons, and activities beyond skiing.</p><p>About This Episode</p><p>This is the season finale of the Truly Expat Travel Podcast! We&apos;re wrapping up with a special family episode that brings together everything we love about travel: adventure, discovery, and sharing experiences with the people we love most.</p><p>Connect With Us</p><p>If you enjoyed this episode about Hakuba, please leave us a review and share it with fellow snow lovers and Japan enthusiasts!</p><p>Have a destination you&apos;d like us to feature? Use the feedback button to let us know where we should explore next season.</p><p><em>The Truly Expat Travel Podcast: Join Paula as she chats with expats from around the world about their favourite travel destinations.</em></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Thu, 27 Nov 2025 07:00:00 +0800</pubDate>
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    <itunes:duration>1549</itunes:duration>
    <itunes:keywords>Hakuba, Japan travel, snowboarding, winter holiday, ski resort</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <podcast:person role="guest" img="https://storage.buzzsprout.com/6g8h4mobuq6v5eotru7h1d2sz1sy">Blaise Barnes</podcast:person>
    <podcast:person role="guest" img="https://storage.buzzsprout.com/7i2stwyt3huyotevtnie2rwx8bzg">Kiara Barnes</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>London Christmas </itunes:title>
    <title>London Christmas </title>
    <itunes:summary><![CDATA[Episode 25: Unwrapping Christmas in London with Karla This Week's Chat Join me as I chat with Karla Barreca about experiencing Christmas in London, and discover why this magical city transforms into a winter wonderland during the festive season. Whether you're dreaming of a proper British Christmas or planning your festive getaway, this episode will fill you with holiday cheer and wanderlust. What We Discuss Karla's Expat Story: Why she now calls London home.  Her first Christmas living in Lo...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 25: Unwrapping Christmas in London with Karla</b></p><p><b>This Week&apos;s Chat</b></p><p>Join me as I chat with Karla Barreca about experiencing Christmas in London, and discover why this magical city transforms into a winter wonderland during the festive season. Whether you&apos;re dreaming of a proper British Christmas or planning your festive getaway, this episode will fill you with holiday cheer and wanderlust.</p><p><b>What We Discuss</b></p><ul><li><b>Karla&apos;s Expat Story:</b> Why she now calls London home. <br/><b>Her first Christmas living in London:</b> The story behind her first Christmas and why she loves it so much. </li></ul><p><b>The Highlights</b>:</p><ul><li>Must-visit spots and hidden gems </li><li>Local cuisine and Christmas markets</li><li> What makes it so special during Christmas</li><li> Seasonal Tips</li></ul><p><b>Practical Bits</b>: Getting there, where to stay, and how to celebrate Christmas </p><p><b>Key Takeaways</b></p><ul><li>The Christmas lights in the city</li><li>What to eat and drink during the holiday season</li><li>That London has Christmas Markets too!</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Christmas Markets</b>: <a href='https://gyg.me/DJG63lbS'>Christmas markets tour</a></li><li><b>Christmas Lights:</b>  <a href='https://www.getyourguide.com/london-l57/london-christmas-lights-bus-tour-with-live-guide-t388700/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Christmas Lights Double-decker bus tour</a>.</li><li><b>West End Christmas Shows:</b> <a href='https://gyg.me/UysdVrjn'>Elf the musical</a></li><li><b>Winter Wonderland: </b><a href='https://tp.media/r?marker=431276.podcast&amp;trs=226865&amp;p=4110&amp;u=https%3A%2F%2Fwww.klook.com%2Fen-SG%2Fdestination%2Fp60280776-hyde-park-winter-wonderland-ice-rink%2F&amp;campaign_id=137'>Tickets sold online here</a></li></ul><p><b>Other Things to do during the Christmas Season</b></p><ol><li><a href='https://www.getyourguide.com/london-l57/santa-s-grotto-at-the-queen-s-house-entry-ticket-t1096201/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Santa&apos;s Grotto at the Queen&apos;s House </a></li><li><a href='https://www.getyourguide.com/london-l57/london-ticket-to-the-snowman-t1062477/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>The Snowman</a></li><li><a href='https://www.getyourguide.com/london-l57/london-north-pole-express-tour-with-santa-festive-fun-t1098433/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>North Pole Express Tour with Santa</a></li><li><a href='https://www.getyourguide.com/london-l57/the-great-christmas-feast-t1073691/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>The Great Christmas Feast</a></li></ol><p><b>Next Week</b></p><p>Join me as we chat about our favourite family destination for Christmas, where we will be discussing Hakuba! A true white Christmas that we love so much, we will be heading there again this year!</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 25: Unwrapping Christmas in London with Karla</b></p><p><b>This Week&apos;s Chat</b></p><p>Join me as I chat with Karla Barreca about experiencing Christmas in London, and discover why this magical city transforms into a winter wonderland during the festive season. Whether you&apos;re dreaming of a proper British Christmas or planning your festive getaway, this episode will fill you with holiday cheer and wanderlust.</p><p><b>What We Discuss</b></p><ul><li><b>Karla&apos;s Expat Story:</b> Why she now calls London home. <br/><b>Her first Christmas living in London:</b> The story behind her first Christmas and why she loves it so much. </li></ul><p><b>The Highlights</b>:</p><ul><li>Must-visit spots and hidden gems </li><li>Local cuisine and Christmas markets</li><li> What makes it so special during Christmas</li><li> Seasonal Tips</li></ul><p><b>Practical Bits</b>: Getting there, where to stay, and how to celebrate Christmas </p><p><b>Key Takeaways</b></p><ul><li>The Christmas lights in the city</li><li>What to eat and drink during the holiday season</li><li>That London has Christmas Markets too!</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Christmas Markets</b>: <a href='https://gyg.me/DJG63lbS'>Christmas markets tour</a></li><li><b>Christmas Lights:</b>  <a href='https://www.getyourguide.com/london-l57/london-christmas-lights-bus-tour-with-live-guide-t388700/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Christmas Lights Double-decker bus tour</a>.</li><li><b>West End Christmas Shows:</b> <a href='https://gyg.me/UysdVrjn'>Elf the musical</a></li><li><b>Winter Wonderland: </b><a href='https://tp.media/r?marker=431276.podcast&amp;trs=226865&amp;p=4110&amp;u=https%3A%2F%2Fwww.klook.com%2Fen-SG%2Fdestination%2Fp60280776-hyde-park-winter-wonderland-ice-rink%2F&amp;campaign_id=137'>Tickets sold online here</a></li></ul><p><b>Other Things to do during the Christmas Season</b></p><ol><li><a href='https://www.getyourguide.com/london-l57/santa-s-grotto-at-the-queen-s-house-entry-ticket-t1096201/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>Santa&apos;s Grotto at the Queen&apos;s House </a></li><li><a href='https://www.getyourguide.com/london-l57/london-ticket-to-the-snowman-t1062477/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>The Snowman</a></li><li><a href='https://www.getyourguide.com/london-l57/london-north-pole-express-tour-with-santa-festive-fun-t1098433/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>North Pole Express Tour with Santa</a></li><li><a href='https://www.getyourguide.com/london-l57/the-great-christmas-feast-t1073691/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher&amp;cmp=podcast'>The Great Christmas Feast</a></li></ol><p><b>Next Week</b></p><p>Join me as we chat about our favourite family destination for Christmas, where we will be discussing Hakuba! A true white Christmas that we love so much, we will be heading there again this year!</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18216865-london-christmas.mp3" length="14372374" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 19 Nov 2025 17:00:00 +0800</pubDate>
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    <itunes:duration>1195</itunes:duration>
    <itunes:keywords>Christmas in London, London holiday travel, UK Christmas markets, Festive London guide, Winter in London</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
    <podcast:person role="guest" href="https://www.instagram.com/karla_maree20/" img="https://storage.buzzsprout.com/k0ijn3tst5gu9fddlj3f5mrxu1wq">Karla Barreca</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Christmas in Bruges</itunes:title>
    <title>Christmas in Bruges</title>
    <itunes:summary><![CDATA[Episode 24 : A Belgian Christmas Dream: Debra's Winter Wonderland in Bruges   This Week's Chat Join me as I sit down with Debra de Reeper, an Australian expat living in Singapore, who shares her absolute favourite Christmas destination: Bruges. We dive deep into what makes this enchanting Belgian city so magical during the festive season and why it's become her go-to winter escape. What We Discuss Debra's Expat Story: From Australia to Singapore and her passion for travel Discovering Bruges: ...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 24 : A Belgian Christmas Dream: Debra&apos;s Winter Wonderland in Bruges</b></p><p><br/></p><p><b>This Week&apos;s Chat</b></p><p>Join me as I sit down with Debra de Reeper, an Australian expat living in Singapore, who shares her absolute favourite Christmas destination: Bruges. We dive deep into what makes this enchanting Belgian city so magical during the festive season and why it&apos;s become her go-to winter escape.</p><p><b>What We Discuss</b></p><ul><li><b>Debra&apos;s Expat Story:</b> From Australia to Singapore and her passion for travel<br/><b>Discovering Bruges:</b> The story behind her first Christmas visit and what drew her back.</li></ul><p><b>The Highlights</b>:</p><ul><li>Must-visit spots and hidden gems </li><li>Local cuisine and Christmas markets</li><li> What makes it so special during Christmas</li><li> Seasonal Tips</li></ul><p><b>Practical Bits</b>: Getting there, where to stay, and accomodation considerations</p><p><b>Practical Bits</b>: Getting there, public transport and Christmas day considerations</p><p><b>Key Takeaways</b></p><ul><li>The one thing you absolutely mustn&apos;t miss</li><li>How this is different from an Australian Christmas</li><li>Common mistakes travellers make and how to avoid them</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Christmas Markets</b>: The <a href='https://www.google.com/search?q=Markt+in+Bruges&amp;oq=bruge+christmas+markets&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABNIBCDM5MzNqMGo3qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8&amp;mstk=AUtExfCRtO_ET1rDgyyeA7Jm5r1vxPrB8sF1HH3KugSMJiGmB2L2bWMyPRKGBCM-8jN3rMYpIyteWxO8TMYMe3VvNFLlhX1su8DDV98TflkrOCiJ1qyrS-HZ-YOAgTBAxI-blHX6FJ89suraVEGPe7v5xjJCZAN2ReIgplRtKx8iAN9sWmGVNpGyQXX-A1dLq8yNAmOs&amp;csui=3&amp;ved=2ahUKEwi45vm1peqQAxV4a2wGHRuYGR4QgK4QegQIARAB'><b>Markt in Bruges</b></a> is the city&apos;s historic Market Square</li><li><b>Fairytale atmosphere:</b> The entire city is decorated with lights and trees, creating a romantic, winter wonderland feel.</li><li><b>Food and drink:</b> Enjoy classic market treats like waffles, hot chocolate, and mulled wine (glühwein).</li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Karla Barreca about their love affair with London - you won&apos;t want to miss their stories about Christmas in London.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 24 : A Belgian Christmas Dream: Debra&apos;s Winter Wonderland in Bruges</b></p><p><br/></p><p><b>This Week&apos;s Chat</b></p><p>Join me as I sit down with Debra de Reeper, an Australian expat living in Singapore, who shares her absolute favourite Christmas destination: Bruges. We dive deep into what makes this enchanting Belgian city so magical during the festive season and why it&apos;s become her go-to winter escape.</p><p><b>What We Discuss</b></p><ul><li><b>Debra&apos;s Expat Story:</b> From Australia to Singapore and her passion for travel<br/><b>Discovering Bruges:</b> The story behind her first Christmas visit and what drew her back.</li></ul><p><b>The Highlights</b>:</p><ul><li>Must-visit spots and hidden gems </li><li>Local cuisine and Christmas markets</li><li> What makes it so special during Christmas</li><li> Seasonal Tips</li></ul><p><b>Practical Bits</b>: Getting there, where to stay, and accomodation considerations</p><p><b>Practical Bits</b>: Getting there, public transport and Christmas day considerations</p><p><b>Key Takeaways</b></p><ul><li>The one thing you absolutely mustn&apos;t miss</li><li>How this is different from an Australian Christmas</li><li>Common mistakes travellers make and how to avoid them</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Christmas Markets</b>: The <a href='https://www.google.com/search?q=Markt+in+Bruges&amp;oq=bruge+christmas+markets&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABNIBCDM5MzNqMGo3qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8&amp;mstk=AUtExfCRtO_ET1rDgyyeA7Jm5r1vxPrB8sF1HH3KugSMJiGmB2L2bWMyPRKGBCM-8jN3rMYpIyteWxO8TMYMe3VvNFLlhX1su8DDV98TflkrOCiJ1qyrS-HZ-YOAgTBAxI-blHX6FJ89suraVEGPe7v5xjJCZAN2ReIgplRtKx8iAN9sWmGVNpGyQXX-A1dLq8yNAmOs&amp;csui=3&amp;ved=2ahUKEwi45vm1peqQAxV4a2wGHRuYGR4QgK4QegQIARAB'><b>Markt in Bruges</b></a> is the city&apos;s historic Market Square</li><li><b>Fairytale atmosphere:</b> The entire city is decorated with lights and trees, creating a romantic, winter wonderland feel.</li><li><b>Food and drink:</b> Enjoy classic market treats like waffles, hot chocolate, and mulled wine (glühwein).</li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Karla Barreca about their love affair with London - you won&apos;t want to miss their stories about Christmas in London.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/18170868-christmas-in-bruges.mp3" length="17968186" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18170868</guid>
    <pubDate>Tue, 11 Nov 2025 22:00:00 +0800</pubDate>
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    <itunes:duration>1495</itunes:duration>
    <itunes:keywords>Bruges Christmas, Belgium travel, winter destinations, European Christmas markets, expat travel tips</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" img="https://storage.buzzsprout.com/bljrvtjfx5qpicplj6s9l6ce8h9i">Debra de Reeper</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Tokyo Christmas</itunes:title>
    <title>Tokyo Christmas</title>
    <itunes:summary><![CDATA[Episode 23:  Christmas in Tokyo: Blaise &amp; Tanisha Share Why they love Japan This Week's Chat This week, I'm chatting with Blaise Barnes and Tanisha Hall about experiencing Christmas in Tokyo! We dive into what makes Tokyo shopping so special during the holidays, the best seasonal foods you absolutely need to try, and why their Disney experience didn't quite live up to expectations. They share their most memorable meal at Tokyo's best restaurant, the mesmerising world of teamLab Borde...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 23:  Christmas in Tokyo: Blaise &amp; Tanisha Share Why they love Japan</b></p><p><b>This Week&apos;s Chat</b></p><p>This week, I&apos;m chatting with Blaise Barnes and Tanisha Hall about experiencing Christmas in Tokyo! We dive into what makes Tokyo shopping so special during the holidays, the best seasonal foods you absolutely need to try, and why their Disney experience didn&apos;t quite live up to expectations. They share their most memorable meal at Tokyo&apos;s best restaurant, the mesmerising world of teamLab Borderless, and whether Harry Potter World is worth the hype. </p><p><b>What We Discussed</b></p><ul><li>Why Disneyland Tokyo disappointed them (and what to do instead) </li><li>Racing through Tokyo streets on a real-life Mario Kart go-kart tour</li><li>How celebrating New Year&apos;s in Tokyo was completely unexpected</li></ul><p><b>The Highlights</b>:</p><ul><li>Where to shop in Tokyo and why it is so unique</li><li>Their unforgettable dining experience at Tokyo&apos;s best restaurant</li><li>Immersive art at teamLab Borderless and the Harry Potter World experience</li></ul><p><b>Practical Bits</b>: Getting there, public transport and budget considerations</p><p><b>Mentioned in the episode</b></p><ul><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1154945&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-GB%2Factivity%2F20707-teamlab-borderless-admission-ticket-tokyo%2F'>TeamLab BorderLess</a></li><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1154946&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-GB%2Factivity%2F84374-warner-bros-studio-tour-tokyo-making-harry-potter%2F'>Warner Bros. Studio Tour Tokyo: making of Harry Potter</a></li><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1154947&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-GB%2Factivity%2F695-tokyo-disney-resort-1-day-pass-tokyo%2F'>Tokyo Disneyland </a></li><li><a href='https://www.getyourguide.com/tokyo-l193/1-hour-15-min-go-karting-tour-in-shibuya-crossing-tokyo-t698350/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher%20%20&amp;mkt_cmp=true'>Mario Kart Experience </a></li></ul><p><b>Helpful Articles </b></p><ul><li><a href='https://trulyexpattravel.com/7-day-tokyo-itinerary/'>Tokyo 7 day Itinerary </a>- The Ultimate Adventure</li><li><a href='https://trulyexpattravel.com/things-to-do-in-tokyo/'>Top things to do in Tokyo</a> - A guide to Must see attractions </li><li><a href='https://trulyexpattravel.com/first-time-tokyo/'>5 Must do Activities </a>- For first timers in Tokyo</li><li><a href='https://trulyexpattravel.com/tokyo-hidden-gems/'>Unearthing Tokyo and it&apos;s hidden gems</a></li><li><a href='https://trulyexpattravel.com/day-trips-from-tokyo/'>Best Day Trips from Tokyo</a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Debra De Reeper about her Christmas in Bruges - you won&apos;t want to miss her stories about cobble stones and Christmas markets. </p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 23:  Christmas in Tokyo: Blaise &amp; Tanisha Share Why they love Japan</b></p><p><b>This Week&apos;s Chat</b></p><p>This week, I&apos;m chatting with Blaise Barnes and Tanisha Hall about experiencing Christmas in Tokyo! We dive into what makes Tokyo shopping so special during the holidays, the best seasonal foods you absolutely need to try, and why their Disney experience didn&apos;t quite live up to expectations. They share their most memorable meal at Tokyo&apos;s best restaurant, the mesmerising world of teamLab Borderless, and whether Harry Potter World is worth the hype. </p><p><b>What We Discussed</b></p><ul><li>Why Disneyland Tokyo disappointed them (and what to do instead) </li><li>Racing through Tokyo streets on a real-life Mario Kart go-kart tour</li><li>How celebrating New Year&apos;s in Tokyo was completely unexpected</li></ul><p><b>The Highlights</b>:</p><ul><li>Where to shop in Tokyo and why it is so unique</li><li>Their unforgettable dining experience at Tokyo&apos;s best restaurant</li><li>Immersive art at teamLab Borderless and the Harry Potter World experience</li></ul><p><b>Practical Bits</b>: Getting there, public transport and budget considerations</p><p><b>Mentioned in the episode</b></p><ul><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1154945&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-GB%2Factivity%2F20707-teamlab-borderless-admission-ticket-tokyo%2F'>TeamLab BorderLess</a></li><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1154946&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-GB%2Factivity%2F84374-warner-bros-studio-tour-tokyo-making-harry-potter%2F'>Warner Bros. Studio Tour Tokyo: making of Harry Potter</a></li><li><a href='https://affiliate.klook.com/redirect?aid=59769&amp;aff_adid=1154947&amp;k_site=https%3A%2F%2Fwww.klook.com%2Fen-GB%2Factivity%2F695-tokyo-disney-resort-1-day-pass-tokyo%2F'>Tokyo Disneyland </a></li><li><a href='https://www.getyourguide.com/tokyo-l193/1-hour-15-min-go-karting-tour-in-shibuya-crossing-tokyo-t698350/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher%20%20&amp;mkt_cmp=true'>Mario Kart Experience </a></li></ul><p><b>Helpful Articles </b></p><ul><li><a href='https://trulyexpattravel.com/7-day-tokyo-itinerary/'>Tokyo 7 day Itinerary </a>- The Ultimate Adventure</li><li><a href='https://trulyexpattravel.com/things-to-do-in-tokyo/'>Top things to do in Tokyo</a> - A guide to Must see attractions </li><li><a href='https://trulyexpattravel.com/first-time-tokyo/'>5 Must do Activities </a>- For first timers in Tokyo</li><li><a href='https://trulyexpattravel.com/tokyo-hidden-gems/'>Unearthing Tokyo and it&apos;s hidden gems</a></li><li><a href='https://trulyexpattravel.com/day-trips-from-tokyo/'>Best Day Trips from Tokyo</a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Debra De Reeper about her Christmas in Bruges - you won&apos;t want to miss her stories about cobble stones and Christmas markets. </p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Tue, 04 Nov 2025 20:00:00 +0800</pubDate>
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    <itunes:duration>1614</itunes:duration>
    <itunes:keywords>Christmas in Tokyo, Tokyo Travel Tips, Japan Winter Travel, Tokyo Food &amp; Experiences ,New Year&#39;s in Japan</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
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    <podcast:person role="guest" img="https://storage.buzzsprout.com/6g8h4mobuq6v5eotru7h1d2sz1sy">Blaise Barnes</podcast:person>
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  </item>
  <item>
    <itunes:title>New York Christmas </itunes:title>
    <title>New York Christmas </title>
    <itunes:summary><![CDATA[Episode 22:  My New York Christmas: Lights, Magic, and Holiday Cheer This Week's Chat This week kicks off our Christmas Special! It's just me, and I'm taking you along on my unforgettable trip to New York City during the holidays. From the iconic Rockefeller Center tree to Madison Square Garden entertainment, discover why New York at Christmas is pure magic..." What I Discuss Why New York at Christmas?: What makes this city the ultimate holiday destination The Magic Moments: From Rockefe...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 22:  My New York Christmas: Lights, Magic, and Holiday Cheer</b></p><p><b>This Week&apos;s Chat</b></p><p>This week kicks off our Christmas Special! It&apos;s just me, and I&apos;m taking you along on my unforgettable trip to New York City during the holidays. From the iconic Rockefeller Center tree to Madison Square Garden entertainment, discover why New York at Christmas is pure magic...&quot;</p><p><b>What I Discuss</b></p><ul><li>Why New York at Christmas?: What makes this city the ultimate holiday destination<br/>The Magic Moments: From Rockefeller Center to hidden festive gems I discovered</li></ul><p><b>The Highlights</b>:</p><ul><li>The essential New York Christmas experiences you can&apos;t miss</li><li>What to do on Christmas Day</li><li>Holiday traditions, shows, and magical moments</li><li>Timing your visit: When to go and how to beat the crowds</li></ul><p><b>Practical Bits</b>: Getting there, where to stay, and budget considerations</p><p><b>Mentioned in the episode</b></p><ul><li><a href='https://www.getyourguide.com/new-york-city-l59/nyc-radio-city-christmas-spectacular-tickets-t541851?partner_id=7YZ4OTA&amp;utm_medium=online_publisher++&amp;mkt_cmp=true&amp;cmp=storefront'>Radio City Rockettes </a>(Christmas Spectacular)</li><li><a href='https://www.getyourguide.com/new-york-city-l59/new-york-citypassr-save-up-to-41-at-5-top-attractions-t18597?partner_id=7YZ4OTA&amp;utm_medium=online_publisher++&amp;mkt_cmp=true&amp;cmp=storefront'>New York City Pass</a> (Save up to 40%)</li><li><a href='https://www.getyourguide.com/new-york-city-l59/nyc-gossip-girl-sites-bus-tour-t514?partner_id=7YZ4OTA&amp;utm_medium=online_publisher++&amp;mkt_cmp=true&amp;cmp=storefront'>Gossip Girl Tour </a></li><li><a href='https://www.getyourguide.com/new-york-city-l59/new-york-city-yankee-stadium-bronx-and-harlem-tour-t982421?partner_id=7YZ4OTA&amp;utm_medium=online_publisher++&amp;mkt_cmp=true&amp;cmp=storefront'>Yankee Stadium, Bronx and Harlem Tour</a></li></ul><p><b>Helpful Articles </b></p><ul><li><a href='https://trulyexpattravel.com/new-york-winter/'>New York in Winter </a></li><li><a href='https://trulyexpattravel.com/washington-to-new-york/'>Washington D.C to New York road trip </a></li><li><a href='https://trulyexpattravel.com/new-york-summer/'>10 Top 10 things to do for first timers</a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Blaise Barnes and Tanisha Hall about their Christmas in Tokyo - you won&apos;t want to miss their stories about amazing food and unique shopping experiences.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 22:  My New York Christmas: Lights, Magic, and Holiday Cheer</b></p><p><b>This Week&apos;s Chat</b></p><p>This week kicks off our Christmas Special! It&apos;s just me, and I&apos;m taking you along on my unforgettable trip to New York City during the holidays. From the iconic Rockefeller Center tree to Madison Square Garden entertainment, discover why New York at Christmas is pure magic...&quot;</p><p><b>What I Discuss</b></p><ul><li>Why New York at Christmas?: What makes this city the ultimate holiday destination<br/>The Magic Moments: From Rockefeller Center to hidden festive gems I discovered</li></ul><p><b>The Highlights</b>:</p><ul><li>The essential New York Christmas experiences you can&apos;t miss</li><li>What to do on Christmas Day</li><li>Holiday traditions, shows, and magical moments</li><li>Timing your visit: When to go and how to beat the crowds</li></ul><p><b>Practical Bits</b>: Getting there, where to stay, and budget considerations</p><p><b>Mentioned in the episode</b></p><ul><li><a href='https://www.getyourguide.com/new-york-city-l59/nyc-radio-city-christmas-spectacular-tickets-t541851?partner_id=7YZ4OTA&amp;utm_medium=online_publisher++&amp;mkt_cmp=true&amp;cmp=storefront'>Radio City Rockettes </a>(Christmas Spectacular)</li><li><a href='https://www.getyourguide.com/new-york-city-l59/new-york-citypassr-save-up-to-41-at-5-top-attractions-t18597?partner_id=7YZ4OTA&amp;utm_medium=online_publisher++&amp;mkt_cmp=true&amp;cmp=storefront'>New York City Pass</a> (Save up to 40%)</li><li><a href='https://www.getyourguide.com/new-york-city-l59/nyc-gossip-girl-sites-bus-tour-t514?partner_id=7YZ4OTA&amp;utm_medium=online_publisher++&amp;mkt_cmp=true&amp;cmp=storefront'>Gossip Girl Tour </a></li><li><a href='https://www.getyourguide.com/new-york-city-l59/new-york-city-yankee-stadium-bronx-and-harlem-tour-t982421?partner_id=7YZ4OTA&amp;utm_medium=online_publisher++&amp;mkt_cmp=true&amp;cmp=storefront'>Yankee Stadium, Bronx and Harlem Tour</a></li></ul><p><b>Helpful Articles </b></p><ul><li><a href='https://trulyexpattravel.com/new-york-winter/'>New York in Winter </a></li><li><a href='https://trulyexpattravel.com/washington-to-new-york/'>Washington D.C to New York road trip </a></li><li><a href='https://trulyexpattravel.com/new-york-summer/'>10 Top 10 things to do for first timers</a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Blaise Barnes and Tanisha Hall about their Christmas in Tokyo - you won&apos;t want to miss their stories about amazing food and unique shopping experiences.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 29 Oct 2025 00:00:00 +0800</pubDate>
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    <itunes:duration>965</itunes:duration>
    <itunes:keywords>Christmas in New York, NYC Holiday Guide ,New York Travel Tips, NYC Winter Activities, New York City Christmas</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
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  </item>
  <item>
    <itunes:title>Granada, Spain: Why This Andalusian City Stole an American Expat’s Heart</itunes:title>
    <title>Granada, Spain: Why This Andalusian City Stole an American Expat’s Heart</title>
    <itunes:summary><![CDATA[Episode 21: Falling for Granada with Cassie Beardsly Join me as I chat with Cassie Beardsly about her beloved Granada, and discover why this stunning Spanish city has captured her heart with its rich history, vibrant culture, and unforgettable charm. In this episode, we chat about: - Must-see sights and hidden gems in Granada - Local flavours and where to find authentic Andalusian cuisine  - The best times to visit and how to make the most of your stay It's a relaxed, conversational epis...]]></itunes:summary>
    <description><![CDATA[<p>Episode 21: Falling for Granada with Cassie Beardsly</p><p>Join me as I chat with Cassie Beardsly about her beloved Granada, and discover why this stunning Spanish city has captured her heart with its rich history, vibrant culture, and unforgettable charm.</p><p>In this episode, we chat about:</p><p>- Must-see sights and hidden gems in Granada</p><p>- Local flavours and where to find authentic Andalusian cuisine </p><p>- The best times to visit and how to make the most of your stay</p><p>It&apos;s a relaxed, conversational episode filled with insider tips, local favourites, and the kind of authentic travel advice that only comes from someone who truly knows the city.</p><p>Whether you&apos;re planning your next Spanish adventure or just dreaming of Moorish palaces and flamenco-filled nights, this episode is your perfect travel companion.</p><p>🎧 Tune in now on your favourite podcast app!</p><p>📌 Cassie Beardsley is an Aussie Expat who is now based back in Australia (for the now anyway). You can connect with her on <a href='https://www.instagram.com/clbeardsley/'>instagram</a></p><p>📌 Next week: I&apos;ll be joined by Blaise Barnes and Tanisha Hall for an exciting conversation about Tokyo, Japanese culture, and insider tips you won&apos;t want to miss!</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 21: Falling for Granada with Cassie Beardsly</p><p>Join me as I chat with Cassie Beardsly about her beloved Granada, and discover why this stunning Spanish city has captured her heart with its rich history, vibrant culture, and unforgettable charm.</p><p>In this episode, we chat about:</p><p>- Must-see sights and hidden gems in Granada</p><p>- Local flavours and where to find authentic Andalusian cuisine </p><p>- The best times to visit and how to make the most of your stay</p><p>It&apos;s a relaxed, conversational episode filled with insider tips, local favourites, and the kind of authentic travel advice that only comes from someone who truly knows the city.</p><p>Whether you&apos;re planning your next Spanish adventure or just dreaming of Moorish palaces and flamenco-filled nights, this episode is your perfect travel companion.</p><p>🎧 Tune in now on your favourite podcast app!</p><p>📌 Cassie Beardsley is an Aussie Expat who is now based back in Australia (for the now anyway). You can connect with her on <a href='https://www.instagram.com/clbeardsley/'>instagram</a></p><p>📌 Next week: I&apos;ll be joined by Blaise Barnes and Tanisha Hall for an exciting conversation about Tokyo, Japanese culture, and insider tips you won&apos;t want to miss!</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 22 Oct 2025 00:00:00 +0800</pubDate>
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    <itunes:duration>1690</itunes:duration>
    <itunes:keywords>Granada Spain, Alhambra Travel Guide, Andalusia Travel, Spain Travel Tips, Granada Food &amp; Culture</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
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    <podcast:person role="guest" img="https://storage.buzzsprout.com/8d5150ydzzq0v80ryiwkhrln5msl">Cassie Beardsly</podcast:person>
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  <item>
    <itunes:title>Tenerife: The Canary Islands’ Year-Round Secret — An Expat’s Insider Guide</itunes:title>
    <title>Tenerife: The Canary Islands’ Year-Round Secret — An Expat’s Insider Guide</title>
    <itunes:summary><![CDATA[Episode 20: Tenerife Through Alexandra's Eyes: Join me as I chat with Alexandra Paucescu about her favourite holiday destination, Tenerife, and discover what keeps drawing her back to this captivating Canary Island year after year. In this episode, we chat about: 🍷 What to eat and drink in Tenerife 🗺️ The perfect 2-day itinerary for first-time visitors ☀️ Why the shoulder season is the best time to visit the island It's a relaxed, conversational episode filled with insider tips, local favouri...]]></itunes:summary>
    <description><![CDATA[<p>Episode 20: Tenerife Through Alexandra&apos;s Eyes:</p><p>Join me as I chat with Alexandra Paucescu about her favourite holiday destination, Tenerife, and discover what keeps drawing her back to this captivating Canary Island year after year.</p><p>In this episode, we chat about:</p><p>🍷 What to eat and drink in Tenerife</p><p>🗺️ The perfect 2-day itinerary for first-time visitors</p><p>☀️ Why the shoulder season is the best time to visit the island</p><p>It&apos;s a relaxed, conversational episode filled with insider tips, local favourites, and the kind of authentic travel advice that only comes from someone who truly knows the island.</p><p>Whether you&apos;re planning your next Canary Islands adventure or just dreaming of sun-soaked shores, this episode is your perfect travel companion.</p><p>🎧 Tune in now on your favourite podcast app!</p><p>📌 Alexandra Paucescu is a writer, intercultural communications expert, mother, diplomatic spouse, and world traveller. You can connect with her here on her <a href='https://linktr.ee/Alexandrapaucescu'>media channels</a> or follow her on Instagram <a href='https://www.instagram.com/alexandra.paucescu/'>@alexandra.paucescu</a></p><p>📌 Next week: I&apos;ll be joined by Cassie Beardsly for an inspiring chat about Granada, hidden gems, and cultural curiosities you don&apos;t want to miss!</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 20: Tenerife Through Alexandra&apos;s Eyes:</p><p>Join me as I chat with Alexandra Paucescu about her favourite holiday destination, Tenerife, and discover what keeps drawing her back to this captivating Canary Island year after year.</p><p>In this episode, we chat about:</p><p>🍷 What to eat and drink in Tenerife</p><p>🗺️ The perfect 2-day itinerary for first-time visitors</p><p>☀️ Why the shoulder season is the best time to visit the island</p><p>It&apos;s a relaxed, conversational episode filled with insider tips, local favourites, and the kind of authentic travel advice that only comes from someone who truly knows the island.</p><p>Whether you&apos;re planning your next Canary Islands adventure or just dreaming of sun-soaked shores, this episode is your perfect travel companion.</p><p>🎧 Tune in now on your favourite podcast app!</p><p>📌 Alexandra Paucescu is a writer, intercultural communications expert, mother, diplomatic spouse, and world traveller. You can connect with her here on her <a href='https://linktr.ee/Alexandrapaucescu'>media channels</a> or follow her on Instagram <a href='https://www.instagram.com/alexandra.paucescu/'>@alexandra.paucescu</a></p><p>📌 Next week: I&apos;ll be joined by Cassie Beardsly for an inspiring chat about Granada, hidden gems, and cultural curiosities you don&apos;t want to miss!</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 15 Oct 2025 13:00:00 +0800</pubDate>
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    <itunes:duration>1510</itunes:duration>
    <itunes:keywords>tenerife travel tips for women over 45, tenerife island get‑away mature women travellers, expat insights tenerife lifestyle and living, tenerife volcanic landscapes and sun‑soaked beaches, tenerife hidden gems beyond the resorts, tenerife nature hikes and</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Quebec</itunes:title>
    <title>Quebec</title>
    <itunes:summary><![CDATA[Episode 19 – Wandering Through Quebec City: A Solo Traveller’s Perspective Description:  This week, it’s just me—and I’m taking you along on my recent solo trip to Quebec City. From chocolate-dipped everything at Chocolats Favoris to sipping Coureur des Bois (Canadian maple cream whisky) I’m spilling all the details from one of the most charming destinations I’ve visited this year. In this episode, I chat about:  🍁 My favourite foodie finds (including a life-changing Impossible burger!) ...]]></itunes:summary>
    <description><![CDATA[<p>Episode 19 – Wandering Through Quebec City: A Solo Traveller’s Perspective</p><p><b>Description:</b><br/> This week, it’s just me—and I’m taking you along on my recent solo trip to <b>Quebec City</b>. From chocolate-dipped everything at <b>Chocolats Favoris</b> to sipping Coureur des Bois (Canadian maple cream whisky) I’m spilling all the details from one of the most charming destinations I’ve visited this year.</p><p>In this episode, I chat about:<br/> 🍁 My favourite foodie finds (including a life-changing Impossible burger!)<br/> 🏰 Exploring Old Quebec<br/> 👻 A surprisingly spooky ghost tour<br/> 🎨 Unexpected cultural highlights like the Titanic exhibition at the Museum of Civilisation<br/> 🚍 Why the <a href='https://trulyexpattravel.com/quebec-city-cruise/'><b>river cruise </b></a>is totally worth it</p><p>It’s a candid, solo-style episode packed with personal stories, recommendations, and the kind of travel insights you won’t find in a guidebook.</p><p><b>Whether you’re planning a trip to Quebec or simply craving a virtual escape</b>, this episode is your cosy companion for the journey.</p><p>🎧 Tune in now on your favourite podcast app!</p><p>📌 <b>Next week:</b> I’ll be joined by <b>Alexandra Paucescu</b> for an inspiring chat about <b>Tenerife</b>, hidden gems, and cultural curiosities you won’t want to miss!</p><p><b>Useful Articles: </b></p><ol><li><a href='https://trulyexpattravel.com/day-trips-from-quebec/'>Day Trips from Quebec City</a></li><li><a href='https://trulyexpattravel.com/quebec-countryside-tour-montmorency-falls-ile-d-orleans/'>Montmorency Falls &amp; Ile d’Orleans Tour</a></li><li><a href='https://trulyexpattravel.com/toronto-montreal-quebec-3-day-tour/'>The Ultimate 3-Day Toronto to Montreal and Quebec Tour (Everything You Need to Know)</a></li><li><a href='https://trulyexpattravel.com/best-things-to-do-quebec-city/'>Top Things to Do in Quebec City for Culture, Food &amp; Adventure</a></li><li><a href='https://trulyexpattravel.com/where-to-eat-quebec-city-best-restaurants/'>Where to Eat in Quebec City: 7 Restaurants You’ll Dream About Later</a></li></ol><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 19 – Wandering Through Quebec City: A Solo Traveller’s Perspective</p><p><b>Description:</b><br/> This week, it’s just me—and I’m taking you along on my recent solo trip to <b>Quebec City</b>. From chocolate-dipped everything at <b>Chocolats Favoris</b> to sipping Coureur des Bois (Canadian maple cream whisky) I’m spilling all the details from one of the most charming destinations I’ve visited this year.</p><p>In this episode, I chat about:<br/> 🍁 My favourite foodie finds (including a life-changing Impossible burger!)<br/> 🏰 Exploring Old Quebec<br/> 👻 A surprisingly spooky ghost tour<br/> 🎨 Unexpected cultural highlights like the Titanic exhibition at the Museum of Civilisation<br/> 🚍 Why the <a href='https://trulyexpattravel.com/quebec-city-cruise/'><b>river cruise </b></a>is totally worth it</p><p>It’s a candid, solo-style episode packed with personal stories, recommendations, and the kind of travel insights you won’t find in a guidebook.</p><p><b>Whether you’re planning a trip to Quebec or simply craving a virtual escape</b>, this episode is your cosy companion for the journey.</p><p>🎧 Tune in now on your favourite podcast app!</p><p>📌 <b>Next week:</b> I’ll be joined by <b>Alexandra Paucescu</b> for an inspiring chat about <b>Tenerife</b>, hidden gems, and cultural curiosities you won’t want to miss!</p><p><b>Useful Articles: </b></p><ol><li><a href='https://trulyexpattravel.com/day-trips-from-quebec/'>Day Trips from Quebec City</a></li><li><a href='https://trulyexpattravel.com/quebec-countryside-tour-montmorency-falls-ile-d-orleans/'>Montmorency Falls &amp; Ile d’Orleans Tour</a></li><li><a href='https://trulyexpattravel.com/toronto-montreal-quebec-3-day-tour/'>The Ultimate 3-Day Toronto to Montreal and Quebec Tour (Everything You Need to Know)</a></li><li><a href='https://trulyexpattravel.com/best-things-to-do-quebec-city/'>Top Things to Do in Quebec City for Culture, Food &amp; Adventure</a></li><li><a href='https://trulyexpattravel.com/where-to-eat-quebec-city-best-restaurants/'>Where to Eat in Quebec City: 7 Restaurants You’ll Dream About Later</a></li></ol><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 08 Oct 2025 09:00:00 +0800</pubDate>
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    <itunes:duration>1062</itunes:duration>
    <itunes:keywords>quebec city travel tips for women over 45, quebec city historic old town walking tour, quebec city expat insights and local lifestyle, quebec city french‑canadian culture immersion, quebec city autumn colours and waterways travel story, quebec city food a</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>Peru Beyond Machu Picchu: An Expat Travel Writer’s Insider Guide</itunes:title>
    <title>Peru Beyond Machu Picchu: An Expat Travel Writer’s Insider Guide</title>
    <itunes:summary><![CDATA[Episode 18: Tim Leffel- Peru   This Week's Chat Join me as I sit down with Tim Leffel, an American expat living in Mexico who shares his absolute favourite holiday destination: Peru. We dive deep into what makes this place so special and why it's become his go-to escape.   What We Discuss Tim's Expat Journey: Tim is an award-winning travel writer, Tim is author of The World’s Cheapest Destinations, Travel Writing 2.0, and the living abroad book A Better Life for Half the Price. All have been ...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 18: Tim Leffel- Peru</b></p><p><br/></p><p><b>This Week&apos;s Chat</b></p><p>Join me as I sit down with Tim Leffel, an American expat living in Mexico who shares his absolute favourite holiday destination: Peru. We dive deep into what makes this place so special and why it&apos;s become his go-to escape.</p><p><br/></p><p><b>What We Discuss</b></p><ul><li><b>Tim&apos;s Expat Journey</b>: Tim is an award-winning travel writer, Tim is author of The World’s Cheapest Destinations, Travel Writing 2.0, and the living abroad book A Better Life for Half the Price. All have been published in multiple editions. It can all be found on his website <a href='https://timleffel.com/'>here</a></li><li><b>Discovering Peru</b>: The story behind their first visit and what drew them back</li></ul><p><b>The Highlights</b>:</p><ul><li>Must-visit spots and hidden gems </li><li>Local cuisine and beverage choices</li><li>Cultural experiences not to miss </li><li>Best time to visit and seasonal tips </li></ul><p><b>Practical Bits</b>: Getting there, where to stay, and budget considerations</p><p><b>Local Insights</b>: Tiim chats about customs, traditions and festivlas such as Inti Raymi </p><p><b>Key Takeaways</b></p><ul><li>Tim&apos;s top tip for first-time visitors to Peru</li><li>Some other places within the region</li><li>How to experience Peru</li><li>Common mistakes travellers make and how to avoid them</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Types of Foods:</b> Ceviche, in season vegetables and Pisco</li><li><b>Attractions</b>: Places to visit and during what season</li><li><b>Useful Apps/Websites</b>: <a href='https://www.cheapestdestinationsblog.com/'>Cheapest Destination Blog</a></li></ul><p><b>Connect with Tim Leffel</b></p><ul><li>Instagram - <a href='https://www.instagram.com/globetrots/'>Globetrots</a></li><li>Facebook - <a href='https://www.facebook.com/cheapestdestinations'>Cheapest Destinations </a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting about my recent trip to Quebec- you won&apos;t want to miss it!</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 18: Tim Leffel- Peru</b></p><p><br/></p><p><b>This Week&apos;s Chat</b></p><p>Join me as I sit down with Tim Leffel, an American expat living in Mexico who shares his absolute favourite holiday destination: Peru. We dive deep into what makes this place so special and why it&apos;s become his go-to escape.</p><p><br/></p><p><b>What We Discuss</b></p><ul><li><b>Tim&apos;s Expat Journey</b>: Tim is an award-winning travel writer, Tim is author of The World’s Cheapest Destinations, Travel Writing 2.0, and the living abroad book A Better Life for Half the Price. All have been published in multiple editions. It can all be found on his website <a href='https://timleffel.com/'>here</a></li><li><b>Discovering Peru</b>: The story behind their first visit and what drew them back</li></ul><p><b>The Highlights</b>:</p><ul><li>Must-visit spots and hidden gems </li><li>Local cuisine and beverage choices</li><li>Cultural experiences not to miss </li><li>Best time to visit and seasonal tips </li></ul><p><b>Practical Bits</b>: Getting there, where to stay, and budget considerations</p><p><b>Local Insights</b>: Tiim chats about customs, traditions and festivlas such as Inti Raymi </p><p><b>Key Takeaways</b></p><ul><li>Tim&apos;s top tip for first-time visitors to Peru</li><li>Some other places within the region</li><li>How to experience Peru</li><li>Common mistakes travellers make and how to avoid them</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Types of Foods:</b> Ceviche, in season vegetables and Pisco</li><li><b>Attractions</b>: Places to visit and during what season</li><li><b>Useful Apps/Websites</b>: <a href='https://www.cheapestdestinationsblog.com/'>Cheapest Destination Blog</a></li></ul><p><b>Connect with Tim Leffel</b></p><ul><li>Instagram - <a href='https://www.instagram.com/globetrots/'>Globetrots</a></li><li>Facebook - <a href='https://www.facebook.com/cheapestdestinations'>Cheapest Destinations </a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting about my recent trip to Quebec- you won&apos;t want to miss it!</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 01 Oct 2025 16:00:00 +0800</pubDate>
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    <itunes:duration>1867</itunes:duration>
    <itunes:keywords>peru travel tips for women over 45, peru solo travel mature women, peru expat insights and cultural immersion, peru andes amazon coast exploration for travellers over 45, peru machu picchu sacred valley itinerary for mature women, peru hidden gems beyond </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://timleffel.com/" img="https://storage.buzzsprout.com/nae7necliey0us28xb2wuu31a255">Tim Leffel</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Zakynthos, Greece: A Local-Born Expat’s Guide to Her Birthplace</itunes:title>
    <title>Zakynthos, Greece: A Local-Born Expat’s Guide to Her Birthplace</title>
    <itunes:summary><![CDATA[ Episode 17- Discovering Maria's birth place Zakynthos This Week's Chat Join me as I sit down with Maria an expat living in Singapore, who shares her absolute favourite holiday destination: Zakynthos. We dive deep into what makes this place so special and why it's become their go-to escape. What We Discuss Maria's Expat Journey: How she became an expatDiscovering Zakynthos: The story behind their first visit and what drew them backThe Highlights:Must-visit spots and hidden gemsLocal cuis...]]></itunes:summary>
    <description><![CDATA[<p> <b>Episode 17- Discovering Maria&apos;s birth place Zakynthos</b></p><p><b>This Week&apos;s Chat</b></p><p>Join me as I sit down with Maria an expat living in Singapore, who shares her absolute favourite holiday destination: Zakynthos. We dive deep into what makes this place so special and why it&apos;s become their go-to escape.</p><p><b>What We Discuss</b></p><ul><li><b>Maria&apos;s Expat Journey</b>: How she became an expat</li><li><b>Discovering Zakynthos:</b> The story behind their first visit and what drew them back</li><li><b>The Highlights</b>:<ul><li>Must-visit spots and hidden gems</li><li>Local cuisine and dining recommendations</li><li>Cultural experiences not to miss</li><li>Best time to visit and seasonal tips</li></ul></li><li><b>Practical Bits</b>: <a href='https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador'>Travel insurance</a>, <a href='https://www.revolut.com/referral/?referral-code=paulamhj8y!APR1-25-AR-'>Revolut card</a> and<a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'> esim </a>options</li><li><b>Local Insights</b>: What the guidebooks don&apos;t tell you</li></ul><p><b>Key Takeaways</b></p><ul><li>Maria&apos;s top tip for first-time visitors to Zakynthos</li><li>The one thing you absolutely mustn&apos;t miss</li><li>How to experience Zakynthos like a local, not a tourist</li><li>Common mistakes travellers make and how to avoid them</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>How to get there: </b>To make your island hopping journey easier</li><li><b>Food recommendation</b>:The food you wont want to miss</li><li><b>Attractions</b>: Why some part of the islands are not to be missed </li><li><b>Best time to go</b>: This seasonal island is best when the sun is shining</li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Tim Leffel about their love affair with Peru- you won&apos;t want to miss his stories about Peru</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p> <b>Episode 17- Discovering Maria&apos;s birth place Zakynthos</b></p><p><b>This Week&apos;s Chat</b></p><p>Join me as I sit down with Maria an expat living in Singapore, who shares her absolute favourite holiday destination: Zakynthos. We dive deep into what makes this place so special and why it&apos;s become their go-to escape.</p><p><b>What We Discuss</b></p><ul><li><b>Maria&apos;s Expat Journey</b>: How she became an expat</li><li><b>Discovering Zakynthos:</b> The story behind their first visit and what drew them back</li><li><b>The Highlights</b>:<ul><li>Must-visit spots and hidden gems</li><li>Local cuisine and dining recommendations</li><li>Cultural experiences not to miss</li><li>Best time to visit and seasonal tips</li></ul></li><li><b>Practical Bits</b>: <a href='https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador'>Travel insurance</a>, <a href='https://www.revolut.com/referral/?referral-code=paulamhj8y!APR1-25-AR-'>Revolut card</a> and<a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'> esim </a>options</li><li><b>Local Insights</b>: What the guidebooks don&apos;t tell you</li></ul><p><b>Key Takeaways</b></p><ul><li>Maria&apos;s top tip for first-time visitors to Zakynthos</li><li>The one thing you absolutely mustn&apos;t miss</li><li>How to experience Zakynthos like a local, not a tourist</li><li>Common mistakes travellers make and how to avoid them</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>How to get there: </b>To make your island hopping journey easier</li><li><b>Food recommendation</b>:The food you wont want to miss</li><li><b>Attractions</b>: Why some part of the islands are not to be missed </li><li><b>Best time to go</b>: This seasonal island is best when the sun is shining</li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Tim Leffel about their love affair with Peru- you won&apos;t want to miss his stories about Peru</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform that you are listening to - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17896806</guid>
    <pubDate>Wed, 24 Sep 2025 13:00:00 +0800</pubDate>
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    <itunes:duration>1756</itunes:duration>
    <itunes:keywords>zakynthos travel tips for women over 45, zakynthos hidden beaches and caves, zakynthos expat insights and local lifestyle, zakynthos blue caves and boat tours, zakynthos sea turtle nesting national marine park, zakynthos slow travel island for mature wome</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.instagram.com/m.soti/" img="https://storage.buzzsprout.com/icqtesvf2w3ia9fwc3py417b3av8">Maria </podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Mexico Off the Tourist Trail: An Aussie Expat’s Local Guide</itunes:title>
    <title>Mexico Off the Tourist Trail: An Aussie Expat’s Local Guide</title>
    <itunes:summary><![CDATA[Episode 16: Carm Gleeson - Mexico This Week's Chat Join me as I sit down with Carm Gleeson, an Aussie expat living in Singapore, who shares her absolute favourite holiday destination: Mexico. We dive deep into what makes this place so special and why it's become her go-to escape. What We Discuss Why Mexico is her favourite destination: How she ended up on the food tourDiscovering Mexico: The story behind her first visit and what drew her backThe Highlights:Must-visit spots and hidden gemsLoca...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 16: Carm Gleeson - Mexico</b></p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Carm Gleeson, an Aussie expat living in Singapore, who shares her absolute favourite holiday destination: Mexico. We dive deep into what makes this place so special and why it&apos;s become her go-to escape.</p><p><b>What We Discuss</b></p><ul><li><b>Why Mexico is her favourite destination</b>: How she ended up on the food tour</li><li><b>Discovering Mexico</b>: The story behind her first visit and what drew her back</li><li><b>The Highlights</b>:<ul><li>Must-visit spots and hidden gems</li><li>Local cuisine and dining recommendations</li><li>Cultural experiences not to miss</li><li>Best time to visit and seasonal tips</li></ul></li><li><b>Practical Bits</b>: Getting there, where to visit and tour recommendation</li><li><b>Local Insights</b>: What the guidebooks don&apos;t tell you</li></ul><p><b>Key Takeaways</b></p><ul><li>Carm&apos;s top tip for first-time visitors to Mexico</li><li>The one thing you absolutely mustn&apos;t miss</li><li> Frequently mistaken belief about Mexico</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Food Recommendation</b>: Mole</li><li><b>Tour Recommendation</b>: <a href='https://travelagents.tourradar.com/t/215368?cbpid=VEh4bjAyZWZiMHlwTVdkeWFrV05uVHN1T0ZEbERSSk0xamFmQzVkc2RRRWtwTmxFVVJtSjF6UC83ZGpMOGluT2gxUStrSFFEY3cyUkNaNWFFRVlndW1VK3hCMGo4ejZYMlZyTmlOSVpSVUE9'>Premium Mexico City to Oaxaca</a></li><li><b>Articles on Mexico: </b><a href='https://trulyexpattravel.com/mexico-city-restaurants/'>Discover the Culinary Gems of Mexico City in 2025: Unveiling the Top 5 Must-Try Restaurants!</a></li></ul><p><b>Connect with Carm Gleeson</b></p><ul><li>Instagram: <a href='https://www.instagram.com/carmieg6/'>Carm Gleeson</a></li></ul><p><b>Next Week</b> I&apos;ll be chatting with Maria about their love affair with Zakynthos - you won&apos;t want to miss their stories about this beautiful Greek island.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 16: Carm Gleeson - Mexico</b></p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Carm Gleeson, an Aussie expat living in Singapore, who shares her absolute favourite holiday destination: Mexico. We dive deep into what makes this place so special and why it&apos;s become her go-to escape.</p><p><b>What We Discuss</b></p><ul><li><b>Why Mexico is her favourite destination</b>: How she ended up on the food tour</li><li><b>Discovering Mexico</b>: The story behind her first visit and what drew her back</li><li><b>The Highlights</b>:<ul><li>Must-visit spots and hidden gems</li><li>Local cuisine and dining recommendations</li><li>Cultural experiences not to miss</li><li>Best time to visit and seasonal tips</li></ul></li><li><b>Practical Bits</b>: Getting there, where to visit and tour recommendation</li><li><b>Local Insights</b>: What the guidebooks don&apos;t tell you</li></ul><p><b>Key Takeaways</b></p><ul><li>Carm&apos;s top tip for first-time visitors to Mexico</li><li>The one thing you absolutely mustn&apos;t miss</li><li> Frequently mistaken belief about Mexico</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Food Recommendation</b>: Mole</li><li><b>Tour Recommendation</b>: <a href='https://travelagents.tourradar.com/t/215368?cbpid=VEh4bjAyZWZiMHlwTVdkeWFrV05uVHN1T0ZEbERSSk0xamFmQzVkc2RRRWtwTmxFVVJtSjF6UC83ZGpMOGluT2gxUStrSFFEY3cyUkNaNWFFRVlndW1VK3hCMGo4ejZYMlZyTmlOSVpSVUE9'>Premium Mexico City to Oaxaca</a></li><li><b>Articles on Mexico: </b><a href='https://trulyexpattravel.com/mexico-city-restaurants/'>Discover the Culinary Gems of Mexico City in 2025: Unveiling the Top 5 Must-Try Restaurants!</a></li></ul><p><b>Connect with Carm Gleeson</b></p><ul><li>Instagram: <a href='https://www.instagram.com/carmieg6/'>Carm Gleeson</a></li></ul><p><b>Next Week</b> I&apos;ll be chatting with Maria about their love affair with Zakynthos - you won&apos;t want to miss their stories about this beautiful Greek island.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/17862374-mexico-off-the-tourist-trail-an-aussie-expat-s-local-guide.mp3" length="18722159" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Thu, 18 Sep 2025 03:00:00 +0800</pubDate>
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    <itunes:duration>1557</itunes:duration>
    <itunes:keywords>mexico travel for women over 45, mexico food tour mexico city oaxaca, expat favourite destination mexico, mexico hidden gems for mature travellers, mexico culture immersion beyond beaches, mexico top travel tips first‑time visitors, mexico best time to vi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.instagram.com/carmieg6/" img="https://storage.buzzsprout.com/xvcfiidcmsbsslnh2r8rgv9a8g10">Carm Gleeson</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>The Silk Road</itunes:title>
    <title>The Silk Road</title>
    <itunes:summary><![CDATA[Episode 15: Julie Talbot -A Modern Journey Along the Ancient Silk Road This Week's Chat Join me as I sit down with Julie Talbot, a British expat travelling the world, who shares her incredible journey along the legendary Silk Road. We dive deep into what makes this historic route so captivating and why it's become one of her most transformative travel experiences. About Julie: is an ex-expat turned global nomad. After spending 12 years in the UAE with her husband’s work, Julie and her family ...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 15: Julie Talbot -A Modern Journey Along the Ancient Silk Road</b></p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Julie Talbot, a British expat travelling the world, who shares her incredible journey along the legendary Silk Road. We dive deep into what makes this historic route so captivating and why it&apos;s become one of her most transformative travel experiences.</p><p><b>About Julie:</b> is an ex-expat turned global nomad. After spending 12 years in the UAE with her husband’s work, Julie and her family took the leap into full-time travel. While worldschooling her children, she also runs a their UK property business, proving that you don’t need to be on the ground to grow a UK property portfolio.</p><p><b>What We Discuss</b></p><ul><li><b>Julie&apos;s Expat Journey</b>: How she ended up on the Silk Road and her passion for off-the-beaten-path travel</li><li><b>Discovering the Silk Road</b>: The story behind her decision to tackle this epic route and what drew her to this historic journey</li></ul><p><b>The Highlights</b>: </p><ul><li>Must-visit cities along the route</li><li>Incredible architecture and UNESCO World Heritage site</li><li>Local cuisine experiences </li><li>Best time to travel the route and seasonal considerations</li></ul><p><b>Local Insights</b>: What the guidebooks don&apos;t tell you about traveling this ancient trade route</p><p><b>Key Takeaways</b></p><ul><li>Julie&apos;s top tip for first-time Silk Road travellers: embrace the slower pace of travel</li><li>The one thing you absolutely mustn&apos;t miss: staying in a traditional yurt</li><li>How to experience the Silk Road respectfully and authentically</li><li>Common mistakes travellers make and how to avoid them (especially around cultural sensitivities)</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Accommodation</b>: Traditional guesthouses, yurt stays, boutique hotels in historic centers</li><li><b>Must-Try Foods</b>: Plov (pilaf), lagman noodles, samsa pastries, fresh pomegranates and cherry juice</li><li><b>Attractions</b>: Registan Square in Samarkand, Itchan Kala in Khiva, Ark Fortress in Bukhara</li><li><b>Useful Apps/Websites</b>: </li><li><a href='https://www.ivisa.com/?utm_source=thetravellingexpat'>Evisa option</a></li><li><a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'>Airalo </a>for your esim </li><li><a href='https://mailchi.mp/julietalbot/3stepstofreedom'>3 Simple Steps To Location Freedom &amp; UK Property </a></li><li><b>Connect with Julie Talbot</b><ul><li>Instagram: <a href='https://www.instagram.com/julierosetalbot/'>@julierosetalbot</a></li><li>Facebook <a href=' https://www.facebook.com/julie.talbot.359 '>@Julie.talbot.359</a></li><li>Property Info: <a href='http://www.viewfromoverseaswithease.com/'>Views from Overseas With Ease</a></li></ul></li><li><b>Next Week</b> I&apos;ll be chatting with Carm Gleeson about her love affair with Mexico - you won&apos;t want to miss her stories about her food tour.</li></ul><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform- it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 15: Julie Talbot -A Modern Journey Along the Ancient Silk Road</b></p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Julie Talbot, a British expat travelling the world, who shares her incredible journey along the legendary Silk Road. We dive deep into what makes this historic route so captivating and why it&apos;s become one of her most transformative travel experiences.</p><p><b>About Julie:</b> is an ex-expat turned global nomad. After spending 12 years in the UAE with her husband’s work, Julie and her family took the leap into full-time travel. While worldschooling her children, she also runs a their UK property business, proving that you don’t need to be on the ground to grow a UK property portfolio.</p><p><b>What We Discuss</b></p><ul><li><b>Julie&apos;s Expat Journey</b>: How she ended up on the Silk Road and her passion for off-the-beaten-path travel</li><li><b>Discovering the Silk Road</b>: The story behind her decision to tackle this epic route and what drew her to this historic journey</li></ul><p><b>The Highlights</b>: </p><ul><li>Must-visit cities along the route</li><li>Incredible architecture and UNESCO World Heritage site</li><li>Local cuisine experiences </li><li>Best time to travel the route and seasonal considerations</li></ul><p><b>Local Insights</b>: What the guidebooks don&apos;t tell you about traveling this ancient trade route</p><p><b>Key Takeaways</b></p><ul><li>Julie&apos;s top tip for first-time Silk Road travellers: embrace the slower pace of travel</li><li>The one thing you absolutely mustn&apos;t miss: staying in a traditional yurt</li><li>How to experience the Silk Road respectfully and authentically</li><li>Common mistakes travellers make and how to avoid them (especially around cultural sensitivities)</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Accommodation</b>: Traditional guesthouses, yurt stays, boutique hotels in historic centers</li><li><b>Must-Try Foods</b>: Plov (pilaf), lagman noodles, samsa pastries, fresh pomegranates and cherry juice</li><li><b>Attractions</b>: Registan Square in Samarkand, Itchan Kala in Khiva, Ark Fortress in Bukhara</li><li><b>Useful Apps/Websites</b>: </li><li><a href='https://www.ivisa.com/?utm_source=thetravellingexpat'>Evisa option</a></li><li><a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'>Airalo </a>for your esim </li><li><a href='https://mailchi.mp/julietalbot/3stepstofreedom'>3 Simple Steps To Location Freedom &amp; UK Property </a></li><li><b>Connect with Julie Talbot</b><ul><li>Instagram: <a href='https://www.instagram.com/julierosetalbot/'>@julierosetalbot</a></li><li>Facebook <a href=' https://www.facebook.com/julie.talbot.359 '>@Julie.talbot.359</a></li><li>Property Info: <a href='http://www.viewfromoverseaswithease.com/'>Views from Overseas With Ease</a></li></ul></li><li><b>Next Week</b> I&apos;ll be chatting with Carm Gleeson about her love affair with Mexico - you won&apos;t want to miss her stories about her food tour.</li></ul><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform- it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Tue, 09 Sep 2025 15:00:00 +0800</pubDate>
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    <itunes:duration>1853</itunes:duration>
    <itunes:keywords>silk road travel journey modern expat, silk road ancient trade route travel tips, women over 45 slow travel silk road, silk road central asia off‑the‑beaten‑path, silk road yurt stay cultural immersion, silk road samarkand khiva travel story, silk road he</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://mailchi.mp/julietalbot/3stepstofreedom" img="https://storage.buzzsprout.com/3foy2uy6vsiv345n2mxekk1sewi1">Julie Talbot</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Nîmes, France: The Roman City Most Travellers Skip (Solo Travel Guide)</itunes:title>
    <title>Nîmes, France: The Roman City Most Travellers Skip (Solo Travel Guide)</title>
    <itunes:summary><![CDATA[Episode 14: Paula's Solo Adventure - Nîmes Join me as I share my recent solo travel experience to Nîmes, the stunning Roman city in southern France. I'll take you through my latest trip to this incredible destination and explain why this ancient city has captured my heart. Episode Overview In this episode, I share my personal travel experience exploring Nîmes, from the spectacular Roman monuments to the charming Provençal atmosphere. I'll give you all the insider tips I picked up during my vi...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 14: Paula&apos;s Solo Adventure - Nîmes</b></p><p>Join me as I share my recent solo travel experience to Nîmes, the stunning Roman city in southern France. I&apos;ll take you through my latest trip to this incredible destination and explain why this ancient city has captured my heart.</p><p><b>Episode Overview</b> In this episode, I share my personal travel experience exploring Nîmes, from the spectacular Roman monuments to the charming Provençal atmosphere. I&apos;ll give you all the insider tips I picked up during my visit and why this gem should definitely be on your travel radar.</p><p><b>What I Discuss</b></p><ul><li>My journey to discovering Nîmes and what drew me there</li><li>The incredible Roman heritage and must-see monuments</li><li>Local dining experiences and Provençal flavours</li><li>Cultural highlights and hidden gems I discovered</li><li>Practical tips for getting around and making the most of your visit</li><li>Nimes city pass for entrance into all the museums </li></ul><p><b>Key Takeaways</b></p><ul><li>Why Nîmes is perfect for history lovers and culture enthusiasts</li><li>The one <a href='https://www.getyourguide.com/nimes-l1318/nimes-private-guided-walking-tour-t541712/?cmp=96cd925d574547ba9432493c1-431276&amp;partner_id=0JJQDRO&amp;partner_visitor_id=trulyexpattravel.com'>Roman monument </a>you absolutely cannot miss</li><li>How to experience authentic French life away from the tourist crowds</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><a href='https://www.thetrainline.com/?phcode=1011l317032.&amp;utm_campaign=trulyexpat&amp;utm_medium=affiliate&amp;utm_source=network&amp;cm=0a1e.1011l317032&amp;phcam=1100l229&amp;~campaign_id=1100l229&amp;~click_id=1011lAywM26A&amp;pztracking=true&amp;app_clickref=1011lAywM26A'>Trains </a>to Nîmes</li><li>Restaurant and café highlights such as<a href='https://www.le-napo.fr/'> Le Napo</a> and <a href='https://www.instagram.com/brasserielequestel/'>Le Questel</a></li><li><a href='https://ateliersdenimes.com/en'>Serge de Nimes</a> - The best jeans you&apos;ll find</li><li>Latest articles -<a href='https://trulyexpattravel.com/france-itinerary/'> 10 day itinerary </a>and<a href='https://trulyexpattravel.com/nimes/'> Nimes Hidden gems</a></li></ul><p><b>Next Week: </b>I&apos;ll be chatting with Julie Talbot about her incredible journey along the Silk Road - you won&apos;t want to miss her stories about this epic adventure through Central Asia&apos;s most fascinating destinations.</p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review - it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 14: Paula&apos;s Solo Adventure - Nîmes</b></p><p>Join me as I share my recent solo travel experience to Nîmes, the stunning Roman city in southern France. I&apos;ll take you through my latest trip to this incredible destination and explain why this ancient city has captured my heart.</p><p><b>Episode Overview</b> In this episode, I share my personal travel experience exploring Nîmes, from the spectacular Roman monuments to the charming Provençal atmosphere. I&apos;ll give you all the insider tips I picked up during my visit and why this gem should definitely be on your travel radar.</p><p><b>What I Discuss</b></p><ul><li>My journey to discovering Nîmes and what drew me there</li><li>The incredible Roman heritage and must-see monuments</li><li>Local dining experiences and Provençal flavours</li><li>Cultural highlights and hidden gems I discovered</li><li>Practical tips for getting around and making the most of your visit</li><li>Nimes city pass for entrance into all the museums </li></ul><p><b>Key Takeaways</b></p><ul><li>Why Nîmes is perfect for history lovers and culture enthusiasts</li><li>The one <a href='https://www.getyourguide.com/nimes-l1318/nimes-private-guided-walking-tour-t541712/?cmp=96cd925d574547ba9432493c1-431276&amp;partner_id=0JJQDRO&amp;partner_visitor_id=trulyexpattravel.com'>Roman monument </a>you absolutely cannot miss</li><li>How to experience authentic French life away from the tourist crowds</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><a href='https://www.thetrainline.com/?phcode=1011l317032.&amp;utm_campaign=trulyexpat&amp;utm_medium=affiliate&amp;utm_source=network&amp;cm=0a1e.1011l317032&amp;phcam=1100l229&amp;~campaign_id=1100l229&amp;~click_id=1011lAywM26A&amp;pztracking=true&amp;app_clickref=1011lAywM26A'>Trains </a>to Nîmes</li><li>Restaurant and café highlights such as<a href='https://www.le-napo.fr/'> Le Napo</a> and <a href='https://www.instagram.com/brasserielequestel/'>Le Questel</a></li><li><a href='https://ateliersdenimes.com/en'>Serge de Nimes</a> - The best jeans you&apos;ll find</li><li>Latest articles -<a href='https://trulyexpattravel.com/france-itinerary/'> 10 day itinerary </a>and<a href='https://trulyexpattravel.com/nimes/'> Nimes Hidden gems</a></li></ul><p><b>Next Week: </b>I&apos;ll be chatting with Julie Talbot about her incredible journey along the Silk Road - you won&apos;t want to miss her stories about this epic adventure through Central Asia&apos;s most fascinating destinations.</p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review - it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17778914</guid>
    <pubDate>Wed, 03 Sep 2025 13:00:00 +0800</pubDate>
    <itunes:duration>1325</itunes:duration>
    <itunes:keywords>salemi sicily travel tips for women over 45, salemi expat insights and cultural immersion, salemi medieval hill town western sicily, hidden gem salemi belice valley vineyards and olive groves, salemi first capital of italy garibaldi story, salemi norman‑s</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Salemi</itunes:title>
    <title>Salemi</title>
    <itunes:summary><![CDATA[Episode 13: Amanda Dunbar on the Enchanting Town of Salemi This Week's Chat Join me as I sit down with Amanda Dunbar, an American expat living in Sicily, who shares their absolute favourite holiday destination: Salemi. We dive deep into what makes this place so special and why it's become their go-to escape. What We Discuss Amanda's Expat Journey: How she ended up in Salemi and her travel backgroundDiscovering Salemi: The story behind her first visit and what drew her backThe Highlights: Must...]]></itunes:summary>
    <description><![CDATA[<p>Episode 13: Amanda Dunbar on the Enchanting Town of Salemi</p><p><b>This Week&apos;s Chat</b></p><p>Join me as I sit down with Amanda Dunbar, an American expat living in Sicily, who shares their absolute favourite holiday destination: Salemi. We dive deep into what makes this place so special and why it&apos;s become their go-to escape.</p><p><b>What We Discuss</b></p><ul><li><b>Amanda&apos;s Expat Journey</b>: How she ended up in Salemi and her travel background</li><li><b>Discovering Salemi</b>: The story behind her first visit and what drew her back</li></ul><p><b>The Highlights</b>:</p><ul><li>Must-visit spots and hidden gems </li><li>Local cuisine and dining recommendations</li><li>What made the decision to move there</li><li>What makes the local community so special.<br/> </li><li><b>Practical Bits</b>: Getting there, where to stay</li><li><b>Local Insights</b>: What the guidebooks don&apos;t tell you</li></ul><p><br/></p><p><b>Key Takeaways</b></p><ul><li>Amanda&apos;s top tip for first-time visitors to Salemi</li><li>The one thing you absolutely mustn&apos;t miss</li><li>How to experience Salemi like a local</li><li>Common mistakes travellers make and how to avoid them</li><li>Busiate pasta festival information</li></ul><p><br/></p><p><b>Mentioned in This Episode</b></p><ul><li><b>Live like a local</b>: If you are considering moving to Salemi, Amanda takes you through some homes for sale along with places to visit, and things to do</li><li><b>Must Try Local Cuisine: </b>Busiate pasta and Salemi Spritz</li><li><b>Attractions</b>: <a href='https://www.getyourguide.com/segesta-l2223/segesta-archeological-park-entry-ticket-and-app-audioguide-t416464/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Segesta</a> Archeological Park </li></ul><p><br/></p><p><b>Useful Websites and Apps</b>: </p><ul><li><a href='https://www.ivisa.com/?utm_source=thetravellingexpat'>Evisa option</a></li><li><a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'>Airalo </a>for your esim </li><li><a href='https://www.discovercars.com/?a_aid=TrulyExpat'>DiscoverCars</a> for your Car hire options</li></ul><p><br/></p><p><b>Connect with Amanda Dunbar</b></p><ul><li>Tiktok - <a href='https://www.tiktok.com/@abc_u_in_italy?is_from_webapp=1&amp;sender_device=pc'>Amanda in Italy</a></li><li>Youtube - <a href='https://www.youtube.com/@Abcuinitaly'>Abcuinitaly</a></li><li>Instagram - <a href='https://www.instagram.com/aadst11/'>aadst11</a></li></ul><p><br/></p><p><b>Next Week</b></p><p>I&apos;ll be chatting with Julie Talbot about their love affair with this part of the world - you won&apos;t want to miss her stories about The Silk Road.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpattravel- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform- it really helps other expats discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 13: Amanda Dunbar on the Enchanting Town of Salemi</p><p><b>This Week&apos;s Chat</b></p><p>Join me as I sit down with Amanda Dunbar, an American expat living in Sicily, who shares their absolute favourite holiday destination: Salemi. We dive deep into what makes this place so special and why it&apos;s become their go-to escape.</p><p><b>What We Discuss</b></p><ul><li><b>Amanda&apos;s Expat Journey</b>: How she ended up in Salemi and her travel background</li><li><b>Discovering Salemi</b>: The story behind her first visit and what drew her back</li></ul><p><b>The Highlights</b>:</p><ul><li>Must-visit spots and hidden gems </li><li>Local cuisine and dining recommendations</li><li>What made the decision to move there</li><li>What makes the local community so special.<br/> </li><li><b>Practical Bits</b>: Getting there, where to stay</li><li><b>Local Insights</b>: What the guidebooks don&apos;t tell you</li></ul><p><br/></p><p><b>Key Takeaways</b></p><ul><li>Amanda&apos;s top tip for first-time visitors to Salemi</li><li>The one thing you absolutely mustn&apos;t miss</li><li>How to experience Salemi like a local</li><li>Common mistakes travellers make and how to avoid them</li><li>Busiate pasta festival information</li></ul><p><br/></p><p><b>Mentioned in This Episode</b></p><ul><li><b>Live like a local</b>: If you are considering moving to Salemi, Amanda takes you through some homes for sale along with places to visit, and things to do</li><li><b>Must Try Local Cuisine: </b>Busiate pasta and Salemi Spritz</li><li><b>Attractions</b>: <a href='https://www.getyourguide.com/segesta-l2223/segesta-archeological-park-entry-ticket-and-app-audioguide-t416464/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Segesta</a> Archeological Park </li></ul><p><br/></p><p><b>Useful Websites and Apps</b>: </p><ul><li><a href='https://www.ivisa.com/?utm_source=thetravellingexpat'>Evisa option</a></li><li><a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'>Airalo </a>for your esim </li><li><a href='https://www.discovercars.com/?a_aid=TrulyExpat'>DiscoverCars</a> for your Car hire options</li></ul><p><br/></p><p><b>Connect with Amanda Dunbar</b></p><ul><li>Tiktok - <a href='https://www.tiktok.com/@abc_u_in_italy?is_from_webapp=1&amp;sender_device=pc'>Amanda in Italy</a></li><li>Youtube - <a href='https://www.youtube.com/@Abcuinitaly'>Abcuinitaly</a></li><li>Instagram - <a href='https://www.instagram.com/aadst11/'>aadst11</a></li></ul><p><br/></p><p><b>Next Week</b></p><p>I&apos;ll be chatting with Julie Talbot about their love affair with this part of the world - you won&apos;t want to miss her stories about The Silk Road.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpattravel- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your podcast platform- it really helps other expats discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17741300</guid>
    <pubDate>Wed, 27 Aug 2025 18:00:00 +0800</pubDate>
    <itunes:duration>1719</itunes:duration>
    <itunes:keywords>salemi sicily travel tips for women over 45, salemi expat insights and cultural immersion, salemi medieval hill town western sicily, hidden gem salemi belice valley vineyards and olive groves, salemi first capital of italy garibaldi story, salemi norman‑s</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.tiktok.com/@abc_u_in_italy" img="https://storage.buzzsprout.com/fqbvqt5ng51jx1v3vyjdh8jx9rc5">Amanda Dunbar</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Amsterdam</itunes:title>
    <title>Amsterdam</title>
    <itunes:summary><![CDATA[Episode 12: Gerrit Van den Berg - Amsterdam &amp; The Netherlands This Week's Chat Join me as I sit down with Gerrit van den Berg, a Dutch local and founder of Hidden Holland, who shares his passion for showing travellers the authentic Netherlands beyond the tourist traps. We dive deep into what makes Amsterdam and the wider Netherlands so special and why authentic local experiences trump typical tourist activities every time. What We Discuss Gerrit's story: What makes HiddenHolland different...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 12: Gerrit Van den Berg - Amsterdam &amp; The Netherlands</b></p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Gerrit van den Berg, a Dutch local and founder of Hidden Holland, who shares his passion for showing travellers the authentic Netherlands beyond the tourist traps. We dive deep into what makes Amsterdam and the wider Netherlands so special and why authentic local experiences trump typical tourist activities every time.</p><p><b>What We Discuss</b></p><ul><li><b>Gerrit&apos;s story</b>: What makes HiddenHolland different to other tours </li><li><b>Discovering the Real Netherlands</b>: Why real authentic experiences are what motivates him</li><li><b>The Highlights</b>:<ul><li>Hidden gems in Amsterdam away from the crowds</li><li>Charming medieval cities like Amersfoort and Deventer</li><li>Cultural insights into Dutch directness and local customs</li><li>Postcard-perfect photography spots tourists miss</li></ul></li><li><b>Practical Bits</b>: Where to find authentic experiences along with local tips</li><li><b>Local Insights</b>: &quot;Those things you only know when you live somewhere&quot; - the insider knowledge that transforms ordinary trips</li></ul><p><b>Key Takeaways</b></p><ul><li>The one thing you absolutely mustn&apos;t miss: Exploring beyond Amsterdam to discover medieval Dutch cities</li><li>Discovering the best time to travel to the Netherlands.</li><li>How to experience the Netherlands like a local: Focus on authentic cultural experiences rather than tourist clichés</li><li>Common mistakes travellers make and how to overcome them.</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Best time to travel</b>: Most people do not realise that it is a all year round destination.</li><li><b>Attractions</b>: Medieval cities, the (real) Tulip season, hidden Amsterdam gems.</li><li><b>Useful Apps/Websites</b>: <ul><li><b>Hidden Holland</b> - <a href='https://www.hiddenholland.com/'>hiddenholland.com</a> - Comprehensive guide to authentic Dutch experiences</li><li><b>Truly Expat Travel </b>- <a href='https://trulyexpattravel.com/7-day-amsterdam-itinerary/'>My 7 day Itinerary</a></li></ul></li></ul><p><b>Connect with Gerrit van den Berg</b></p><ul><li><b>Website</b>: <a href='https://www.hiddenholland.com/'>hiddenholland.com</a></li><li><b>Services</b>: Travel advice, vacation coaching, private tours</li><li><b>Contact</b>: Available for 1-on-1 video calls to create personalised Netherlands itineraries</li></ul><p><b>Next Week</b> I&apos;ll be chatting with Amanda about her love affair with Salemi - you won&apos;t want to miss her story about how she ended up moving there fulltime. </p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review - it really helps other expats discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 12: Gerrit Van den Berg - Amsterdam &amp; The Netherlands</b></p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Gerrit van den Berg, a Dutch local and founder of Hidden Holland, who shares his passion for showing travellers the authentic Netherlands beyond the tourist traps. We dive deep into what makes Amsterdam and the wider Netherlands so special and why authentic local experiences trump typical tourist activities every time.</p><p><b>What We Discuss</b></p><ul><li><b>Gerrit&apos;s story</b>: What makes HiddenHolland different to other tours </li><li><b>Discovering the Real Netherlands</b>: Why real authentic experiences are what motivates him</li><li><b>The Highlights</b>:<ul><li>Hidden gems in Amsterdam away from the crowds</li><li>Charming medieval cities like Amersfoort and Deventer</li><li>Cultural insights into Dutch directness and local customs</li><li>Postcard-perfect photography spots tourists miss</li></ul></li><li><b>Practical Bits</b>: Where to find authentic experiences along with local tips</li><li><b>Local Insights</b>: &quot;Those things you only know when you live somewhere&quot; - the insider knowledge that transforms ordinary trips</li></ul><p><b>Key Takeaways</b></p><ul><li>The one thing you absolutely mustn&apos;t miss: Exploring beyond Amsterdam to discover medieval Dutch cities</li><li>Discovering the best time to travel to the Netherlands.</li><li>How to experience the Netherlands like a local: Focus on authentic cultural experiences rather than tourist clichés</li><li>Common mistakes travellers make and how to overcome them.</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Best time to travel</b>: Most people do not realise that it is a all year round destination.</li><li><b>Attractions</b>: Medieval cities, the (real) Tulip season, hidden Amsterdam gems.</li><li><b>Useful Apps/Websites</b>: <ul><li><b>Hidden Holland</b> - <a href='https://www.hiddenholland.com/'>hiddenholland.com</a> - Comprehensive guide to authentic Dutch experiences</li><li><b>Truly Expat Travel </b>- <a href='https://trulyexpattravel.com/7-day-amsterdam-itinerary/'>My 7 day Itinerary</a></li></ul></li></ul><p><b>Connect with Gerrit van den Berg</b></p><ul><li><b>Website</b>: <a href='https://www.hiddenholland.com/'>hiddenholland.com</a></li><li><b>Services</b>: Travel advice, vacation coaching, private tours</li><li><b>Contact</b>: Available for 1-on-1 video calls to create personalised Netherlands itineraries</li></ul><p><b>Next Week</b> I&apos;ll be chatting with Amanda about her love affair with Salemi - you won&apos;t want to miss her story about how she ended up moving there fulltime. </p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review - it really helps other expats discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469401/episodes/17696430-amsterdam.mp3" length="25080472" type="audio/mpeg" />
    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Tue, 19 Aug 2025 19:00:00 +0800</pubDate>
    <itunes:duration>2087</itunes:duration>
    <itunes:keywords>amsterdam travel tips for women over 45, expat insights amsterdam cultural immersion, amsterdam canal cruises and hidden gems, amsterdam museums and art for mature travellers, amsterdam solo travel guide for women, amsterdam off‑the‑beaten‑path neighbourh</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.hiddenholland.com/" img="https://storage.buzzsprout.com/nzm3qqc8z6syschsy2jmvb9ezbwi">Gerrit van den Berg</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Sri Lanka in a Group Trip: 10 Days, Hidden Beaches and Tea Country</itunes:title>
    <title>Sri Lanka in a Group Trip: 10 Days, Hidden Beaches and Tea Country</title>
    <itunes:summary><![CDATA[Episode 11: Sri Lanka Adventures with Patsy Tranter In this episode, I chat with Patsy Tranter about our amazing group trip to Sri Lanka in January. We share our experiences exploring this incredible island nation and why it's a must-visit destination. What I Discuss Our Sri Lankan adventure highlights including visits to Sigiriya Rock Fortress, ancient temples, tea plantations, and stunning beaches. We discuss the group tour experience and our unforgettable visit to the world-famous Smoke &a...]]></itunes:summary>
    <description><![CDATA[<p>Episode 11: Sri Lanka Adventures with Patsy Tranter</p><p>In this episode, I chat with <a href='https://www.instagram.com/patsytranter/'>Patsy Tranter </a>about our amazing group trip to Sri Lanka in January. We share our experiences exploring this incredible island nation and why it&apos;s a must-visit destination.</p><p>What I Discuss</p><p>Our Sri Lankan adventure highlights including visits to <a href='https://trulyexpattravel.com/sigiriya/'>Sigiriya Rock Fortress,</a> ancient temples, tea plantations, and stunning beaches. We discuss the group tour experience and our unforgettable visit to the world-famous <a href='https://www.smokeandbitters.com/'>Smoke &amp; Bitters</a> bar in Hiriketiya.</p><p><b>Practical Bits</b>:</p><ul><li>Best time to visit</li><li>What to pack</li><li>How to get to Sri Lanka</li><li>Things we wish we knew before visiting</li></ul><p><b>Local Insights</b>:</p><ul><li>Must-try Sri Lankan cuisine </li><li>Cave temples</li><li>Wildlife safari opportunities</li><li>Village experiences</li><li>Our experience at Smoke &amp; Bitters - ranked No. 14 on Asia&apos;s 50 Best Bars 2025</li></ul><p>Key Takeaways</p><p>Sri Lanka offers incredible diversity in a compact area - from ancient culture to pristine nature. The friendly locals and rich heritage make it perfect for group travel, and spots like Smoke &amp; Bitters show how the country is gaining international recognition.</p><p><b>Useful Apps/Websites</b>:</p><ul><li><a href='https://trulyexpattravel.com/best-things-to-do-in-ella/'>Truly Expat Travel </a></li><li><a href='https://www.ivisa.com/?utm_source=thetravellingexpat'>E-Visa Option</a></li><li><a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'>Airalo</a> for your esim option</li><li><a href='https://travelagents.tourradar.com/t/141656?cbpid=NWpYRmpsTERHUWtQU1hORVkyWDNmU3JIamlSODZlMm9ma3ovWkppb0xkQnZFSmZYL0svZnpyMjJ6Sk9VZXdMNnpqNEYrU1J4a0hGUXJVc2Uybm5telJhc3NKZnVXL1A2YVd6V0Z6ZEtGL1U9'>TourRadar</a> for group tours</li></ul><p><b>Next Week</b> I&apos;ll be chatting with Gerrit Vandeberg from Hidden Holland to chat  about Amsterdam, where he runs personalise tours, so you get the best out of your time in the Netherlands. </p><p><b><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></b></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 11: Sri Lanka Adventures with Patsy Tranter</p><p>In this episode, I chat with <a href='https://www.instagram.com/patsytranter/'>Patsy Tranter </a>about our amazing group trip to Sri Lanka in January. We share our experiences exploring this incredible island nation and why it&apos;s a must-visit destination.</p><p>What I Discuss</p><p>Our Sri Lankan adventure highlights including visits to <a href='https://trulyexpattravel.com/sigiriya/'>Sigiriya Rock Fortress,</a> ancient temples, tea plantations, and stunning beaches. We discuss the group tour experience and our unforgettable visit to the world-famous <a href='https://www.smokeandbitters.com/'>Smoke &amp; Bitters</a> bar in Hiriketiya.</p><p><b>Practical Bits</b>:</p><ul><li>Best time to visit</li><li>What to pack</li><li>How to get to Sri Lanka</li><li>Things we wish we knew before visiting</li></ul><p><b>Local Insights</b>:</p><ul><li>Must-try Sri Lankan cuisine </li><li>Cave temples</li><li>Wildlife safari opportunities</li><li>Village experiences</li><li>Our experience at Smoke &amp; Bitters - ranked No. 14 on Asia&apos;s 50 Best Bars 2025</li></ul><p>Key Takeaways</p><p>Sri Lanka offers incredible diversity in a compact area - from ancient culture to pristine nature. The friendly locals and rich heritage make it perfect for group travel, and spots like Smoke &amp; Bitters show how the country is gaining international recognition.</p><p><b>Useful Apps/Websites</b>:</p><ul><li><a href='https://trulyexpattravel.com/best-things-to-do-in-ella/'>Truly Expat Travel </a></li><li><a href='https://www.ivisa.com/?utm_source=thetravellingexpat'>E-Visa Option</a></li><li><a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'>Airalo</a> for your esim option</li><li><a href='https://travelagents.tourradar.com/t/141656?cbpid=NWpYRmpsTERHUWtQU1hORVkyWDNmU3JIamlSODZlMm9ma3ovWkppb0xkQnZFSmZYL0svZnpyMjJ6Sk9VZXdMNnpqNEYrU1J4a0hGUXJVc2Uybm5telJhc3NKZnVXL1A2YVd6V0Z6ZEtGL1U9'>TourRadar</a> for group tours</li></ul><p><b>Next Week</b> I&apos;ll be chatting with Gerrit Vandeberg from Hidden Holland to chat  about Amsterdam, where he runs personalise tours, so you get the best out of your time in the Netherlands. </p><p><b><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></b></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 13 Aug 2025 00:00:00 +0800</pubDate>
    <itunes:duration>1543</itunes:duration>
    <itunes:keywords>sri lanka travel tips for women over 45, sri lanka solo travel mature women, expat insights sri lanka island, sri lanka cultural immersion travel story, best things to do in sri lanka for women travellers, sri lanka beaches and tea‑plantations travel guid</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <podcast:person role="guest" href="https://www.instagram.com/patsytranter/" img="https://storage.buzzsprout.com/paroe47640cksqlkx6jznr96vgmo">Patsy Tranter</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Malta’s Hidden Gems: A Mediterranean Island Most Travellers Get Wrong</itunes:title>
    <title>Malta’s Hidden Gems: A Mediterranean Island Most Travellers Get Wrong</title>
    <itunes:summary><![CDATA[Episode 10: Malta's Hidden Treasures - A Mediterranean Gem In this episode, I'm sharing my recent adventure to Malta, Europe's best-kept secret that completely stole my heart. From ancient temples older than Stonehenge to crystal-clear lagoons that rival the Caribbean, Malta packs an incredible amount of history and beauty into just 316 square kilometres. What I Discuss Exploring Valletta's Baroque splendour as Europe's smallest capitalStepping back in time in the Silent City of MdinaExplorin...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 10: Malta&apos;s Hidden Treasures - A Mediterranean Gem</b></p><p>In this episode, I&apos;m sharing my recent adventure to Malta, Europe&apos;s best-kept secret that completely stole my heart. From ancient temples older than Stonehenge to crystal-clear lagoons that rival the Caribbean, Malta packs an incredible amount of history and beauty into just 316 square kilometres.</p><p><b>What I Discuss</b></p><ul><li>Exploring Valletta&apos;s Baroque splendour as Europe&apos;s smallest capital</li><li>Stepping back in time in the Silent City of Mdina</li><li>Exploring the historic Three Cities - Vittoriosa, Senglea, and Cospicua</li></ul><p><b>Practical Bits:</b></p><p><b>Ferry from Sicily:</b></p><ul><li>Virtu Ferries operates the main route from Pozzallo to Valletta</li><li>Up to 4 daily crossings in summer, 3 in winter, with crossing time of 1 hour 45 minutes</li><li>Book in advance for best prices, especially during summer months</li></ul><p><b>Best Time to Visit:</b></p><ul><li>May through October for warmest weather (25-30°C)</li><li>Shoulder months (April-May, September-October) for fewer crowds</li><li>Malta enjoys over 300 days of sunshine annually</li></ul><p><b>Local Insights:</b></p><p><b>Language &amp; Culture:</b></p><ul><li>Both Maltese and English are official languages - super accessible for English speakers</li><li>Predominantly Catholic with conservative values - dress modestly in churches</li><li>Sunday mornings see many attractions closed for church services</li></ul><p><b>Food &amp; Drink:</b></p><ul><li>Cheese pastizzi</li><li>Maltese Ravioli</li><li>Try local specialties and enjoy generous portions at reasonable prices</li></ul><p><b>Key Takeaways</b></p><ol><li><b>Malta exceeds expectations</b> - incredible history and beauty packed into a tiny area</li><li><b>Book prehistoric sites in advance</b> - Hypogeum allows only 80 visitors daily</li><li><b>Three UNESCO World Heritage Sites</b> in just 316 square kilometres</li><li><b>Perfect for island hopping</b> - Malta, Gozo, and Comino each offer unique experiences</li><li><b>Excellent value destination</b> compared to other Mediterranean hotspots</li><li><b>Ferry from Sicily is easy</b> - great way to combine both destinations</li></ol><p><b>Useful Apps/Websites:</b></p><ul><li><b>Truly Expat Travel </b>- <a href='https://trulyexpattravel.com/malta/'>10 of Malta&apos;s Hidden Gems</a></li><li><b>Ferryscanner</b> - <a href='https://www.ferryscanner.com/en/ferry?ref=nmezotm9&amp;utm_source=paulabarnes&amp;utm_campaign=Ferryscanner+affiliate+program+EN'>Sicily to Malta ferry bookings</a></li><li><b>GetYourGuide</b> - <a href='https://www.getyourguide.com/-cs321'>tours and skip-the-line tickets</a></li><li><b>Airalo</b> - <a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'>for an automatic 15% discount for all new users</a></li></ul><p>Next Week</p><p>I&apos;ll be chatting with Patsy about our &quot;girls&quot; trip to Sri Lanka, why she fell in love with the destination and why this trip was different to anything she&apos;s been on before? </p><p><b><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></b></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review - it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 10: Malta&apos;s Hidden Treasures - A Mediterranean Gem</b></p><p>In this episode, I&apos;m sharing my recent adventure to Malta, Europe&apos;s best-kept secret that completely stole my heart. From ancient temples older than Stonehenge to crystal-clear lagoons that rival the Caribbean, Malta packs an incredible amount of history and beauty into just 316 square kilometres.</p><p><b>What I Discuss</b></p><ul><li>Exploring Valletta&apos;s Baroque splendour as Europe&apos;s smallest capital</li><li>Stepping back in time in the Silent City of Mdina</li><li>Exploring the historic Three Cities - Vittoriosa, Senglea, and Cospicua</li></ul><p><b>Practical Bits:</b></p><p><b>Ferry from Sicily:</b></p><ul><li>Virtu Ferries operates the main route from Pozzallo to Valletta</li><li>Up to 4 daily crossings in summer, 3 in winter, with crossing time of 1 hour 45 minutes</li><li>Book in advance for best prices, especially during summer months</li></ul><p><b>Best Time to Visit:</b></p><ul><li>May through October for warmest weather (25-30°C)</li><li>Shoulder months (April-May, September-October) for fewer crowds</li><li>Malta enjoys over 300 days of sunshine annually</li></ul><p><b>Local Insights:</b></p><p><b>Language &amp; Culture:</b></p><ul><li>Both Maltese and English are official languages - super accessible for English speakers</li><li>Predominantly Catholic with conservative values - dress modestly in churches</li><li>Sunday mornings see many attractions closed for church services</li></ul><p><b>Food &amp; Drink:</b></p><ul><li>Cheese pastizzi</li><li>Maltese Ravioli</li><li>Try local specialties and enjoy generous portions at reasonable prices</li></ul><p><b>Key Takeaways</b></p><ol><li><b>Malta exceeds expectations</b> - incredible history and beauty packed into a tiny area</li><li><b>Book prehistoric sites in advance</b> - Hypogeum allows only 80 visitors daily</li><li><b>Three UNESCO World Heritage Sites</b> in just 316 square kilometres</li><li><b>Perfect for island hopping</b> - Malta, Gozo, and Comino each offer unique experiences</li><li><b>Excellent value destination</b> compared to other Mediterranean hotspots</li><li><b>Ferry from Sicily is easy</b> - great way to combine both destinations</li></ol><p><b>Useful Apps/Websites:</b></p><ul><li><b>Truly Expat Travel </b>- <a href='https://trulyexpattravel.com/malta/'>10 of Malta&apos;s Hidden Gems</a></li><li><b>Ferryscanner</b> - <a href='https://www.ferryscanner.com/en/ferry?ref=nmezotm9&amp;utm_source=paulabarnes&amp;utm_campaign=Ferryscanner+affiliate+program+EN'>Sicily to Malta ferry bookings</a></li><li><b>GetYourGuide</b> - <a href='https://www.getyourguide.com/-cs321'>tours and skip-the-line tickets</a></li><li><b>Airalo</b> - <a href='https://www.airalo.com/?irclickid=XlnwByTocxyKWDJyNOQpwVsyUksUsnX%3Aa1MdVM0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=Truly%20Expat&amp;code=NEWTOAIRALO15'>for an automatic 15% discount for all new users</a></li></ul><p>Next Week</p><p>I&apos;ll be chatting with Patsy about our &quot;girls&quot; trip to Sri Lanka, why she fell in love with the destination and why this trip was different to anything she&apos;s been on before? </p><p><b><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com - I&apos;d love to hear your story!</em></b></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review - it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Tue, 05 Aug 2025 19:00:00 +0800</pubDate>
    <itunes:duration>844</itunes:duration>
    <itunes:keywords>malta hidden treasures mediterranean gem, malta travel tips for women over 45, malta expat insights and insider guide, valletta silent city mdina malta highlights, malta island hopping gozo comino travel story, best time to visit malta sunshine destinatio</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Turkey</itunes:title>
    <title>Turkey</title>
    <itunes:summary><![CDATA[Episode 9: Exploring Turkey with Kylie Tchebykin This Week's Chat Join me as I sit down with Kylie Tchebykin who shares her absolute favourite holiday destination: Turkey. We dive deep into what makes this place so special and why it's become their go-to escape. What We Discuss Kylie's Journey: How her love of travel brought her to Turkey (over and over again)Discovering Turkey: The story behind her first visit and what drew her backThe Highlights:Must-visit spots and hidden gemsLocal cuisine...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 9: Exploring Turkey with Kylie Tchebykin</b></p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Kylie Tchebykin who shares her absolute favourite holiday destination: Turkey. We dive deep into what makes this place so special and why it&apos;s become their go-to escape.</p><p><b>What We Discuss</b></p><ul><li><b>Kylie&apos;s Journey</b>: How her love of travel brought her to Turkey (over and over again)</li><li><b>Discovering Turkey:</b> The story behind her first visit and what drew her back</li><li><b>The Highlights</b>:<ul><li>Must-visit spots and hidden gems</li><li>Local cuisine and dining recommendations</li><li>Cultural experiences not to miss</li><li>Best time to visit and seasonal tips</li></ul></li><li><b>Practical Bits</b>: Getting there and where to stay.</li><li><b>Local Insights</b>: What the guidebooks don&apos;t tell you</li></ul><p><b>Key Takeaways</b></p><ul><li>Kylie&apos;s top tip for first-time visitors to Turkey</li><li>The one thing you absolutely mustn&apos;t miss</li><li>Common mistakes travellers make and how to avoid them</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Istanbul</b>: <a href='https://www.getyourguide.com/istanbul-l56/istanbul-blue-mosque-hagia-sophia-guided-tour-w-tickets-t204412/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Tour of Istanbul</a></li><li><b>Cappadocia</b>: <a href='https://www.getyourguide.com/goreme-l984/cappadocia-goreme-sunrise-hot-air-balloon-flight-t597102/'>Hotel air balloon</a></li><li><b>Bodrum</b>: <a href='https://www.getyourguide.com/bodrum-l846/turkish-bath-with-oil-massagehotel-pick-up-included-t711028/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Turkish Baths</a></li></ul><p><b>Connect with Kylie Tchebykin</b></p><ul><li><a href='https://www.instagram.com/just_enough_sparkle?igsh=MWJnMThmdHh6ZjZlag=='>Just_enough_sparkle</a></li></ul><p><b>Next Week</b> I&apos;ll be chatting about my latest trip to Malta - you won&apos;t want to miss my stories about the highlights of my trip.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your favourite podcast platform - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 9: Exploring Turkey with Kylie Tchebykin</b></p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Kylie Tchebykin who shares her absolute favourite holiday destination: Turkey. We dive deep into what makes this place so special and why it&apos;s become their go-to escape.</p><p><b>What We Discuss</b></p><ul><li><b>Kylie&apos;s Journey</b>: How her love of travel brought her to Turkey (over and over again)</li><li><b>Discovering Turkey:</b> The story behind her first visit and what drew her back</li><li><b>The Highlights</b>:<ul><li>Must-visit spots and hidden gems</li><li>Local cuisine and dining recommendations</li><li>Cultural experiences not to miss</li><li>Best time to visit and seasonal tips</li></ul></li><li><b>Practical Bits</b>: Getting there and where to stay.</li><li><b>Local Insights</b>: What the guidebooks don&apos;t tell you</li></ul><p><b>Key Takeaways</b></p><ul><li>Kylie&apos;s top tip for first-time visitors to Turkey</li><li>The one thing you absolutely mustn&apos;t miss</li><li>Common mistakes travellers make and how to avoid them</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Istanbul</b>: <a href='https://www.getyourguide.com/istanbul-l56/istanbul-blue-mosque-hagia-sophia-guided-tour-w-tickets-t204412/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Tour of Istanbul</a></li><li><b>Cappadocia</b>: <a href='https://www.getyourguide.com/goreme-l984/cappadocia-goreme-sunrise-hot-air-balloon-flight-t597102/'>Hotel air balloon</a></li><li><b>Bodrum</b>: <a href='https://www.getyourguide.com/bodrum-l846/turkish-bath-with-oil-massagehotel-pick-up-included-t711028/?partner_id=7YZ4OTA&amp;utm_medium=online_publisher'>Turkish Baths</a></li></ul><p><b>Connect with Kylie Tchebykin</b></p><ul><li><a href='https://www.instagram.com/just_enough_sparkle?igsh=MWJnMThmdHh6ZjZlag=='>Just_enough_sparkle</a></li></ul><p><b>Next Week</b> I&apos;ll be chatting about my latest trip to Malta - you won&apos;t want to miss my stories about the highlights of my trip.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on your favourite podcast platform - it really helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17500177</guid>
    <pubDate>Wed, 30 Jul 2025 00:00:00 +0800</pubDate>
    <podcast:soundbite startTime="671.765" duration="30.0" />
    <itunes:duration>2286</itunes:duration>
    <itunes:keywords>turkey travel tips for women over 45, expat insights turkey holiday destination, istanbul cappadocia bodrum highlights turkey, turkey hidden gems off-the-beaten-path travel, turkish cuisine and local dining turkey travel story, best time to visit turkey s</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.linkedin.com/in/kylie-tchebykin-4215b21a/" img="https://storage.buzzsprout.com/qula6qqknglyrxrsii42l48xp6ed">Kylie Tchebykin</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Kaeng Krachan National Park</itunes:title>
    <title>Kaeng Krachan National Park</title>
    <itunes:summary><![CDATA[Episode 8: Sue and Reggie visit Kaeng Krachan National Park, Thailand This Week's Chat Join me as I sit down with Sue and Reggie from Travel for Life now who share why they gave Thailand another go after a disappointing visit many years ago. This time, their destination was the spectacular Kaeng Krachan National Park during butterfly migration season - and it completely changed their perspective on the Land of Smiles. What We Discuss Sue and Reggie's Journey: How they ended up in Singapore an...]]></itunes:summary>
    <description><![CDATA[<p>Episode 8: Sue and Reggie visit Kaeng Krachan National Park, Thailand</p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Sue and Reggie from Travel for Life now who share why they gave Thailand another go after a disappointing visit many years ago. This time, their destination was the spectacular Kaeng Krachan National Park during butterfly migration season - and it completely changed their perspective on the Land of Smiles.</p><p><b>What We Discuss</b></p><ul><li><b>Sue and Reggie&apos;s Journey</b>: How they ended up in Singapore and their initial Thailand travel disappointment</li><li><b>Discovering Kaeng Krachan</b>: Why they decided to give Thailand another chance and what drew them to this lesser-known national park</li><li><b>The Butterfly Migration</b>: Timing their visit perfectly for one of nature&apos;s most spectacular displays</li><li><b>The Highlights</b>:<ul><li>Witnessing thousands of butterflies during peak migration season</li><li>Bird watching at dawn and dusk</li><li>Best viewing spots for butterfly photography</li><li>Other animals that were a welcome surprise</li></ul></li><li><b>Practical Bits</b>: Getting there, park accommodation options, and what to budget for</li><li><b>Local Insights</b>: Hiring a guide from the National Park to visit it&apos;s surroundings.</li></ul><p><b>Key Takeaways</b></p><ul><li>Sue and Reggie&apos;s top tip: Visit during the dry season (November-February) for the best butterfly activity</li><li>The one thing you absolutely mustn&apos;t miss: The migration of the butterflies.</li><li>How to experience Kaeng Krachan like a naturalist: Hire local guides and respect wildlife viewing etiquette</li><li>Common mistakes travellers make: Staying in the wrong place or visiting at the wrong time.</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Accommodation</b>:<a href='https://agoda.tpo.lu/YnVgi5kY'> Kaeng Krachan Boat House Paradise Resort </a></li><li><b>Attractions</b>: Why Visit Kaeng Krachan National Park, Thailand?</li></ul><p><b>Connect with Sue and Reggie</b></p><ul><li>Follow their travel journey on </li><li><a href='https://www.travelawaits.com/author/sue-davies-regina-ang/'>Travel Awaits</a></li><li><a href='https://travelforlifenow.com/'>Travel for Life Now</a></li><li><a href='https://www.pinterest.com/travelforlifenow/'>Pinterest </a></li><li><a href='https://www.instagram.com/travelforlifenow/'>Instagram</a></li><li><a href='https://www.facebook.com/travelforlifenow/'>Facebook</a></li><li><a href='https://twitter.com/travel4lifenow'>Twitter: @travel4lifenow</a></li></ul><p><b>Next Week</b> I&apos;ll be chatting with Kylie Tchebykhin about her love affair with the Turkey - you won&apos;t want to miss her stories about why she keeps returning and places she has been.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on Apple Podcasts - it really helps other expats discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 8: Sue and Reggie visit Kaeng Krachan National Park, Thailand</p><p><b>This Week&apos;s Chat</b> Join me as I sit down with Sue and Reggie from Travel for Life now who share why they gave Thailand another go after a disappointing visit many years ago. This time, their destination was the spectacular Kaeng Krachan National Park during butterfly migration season - and it completely changed their perspective on the Land of Smiles.</p><p><b>What We Discuss</b></p><ul><li><b>Sue and Reggie&apos;s Journey</b>: How they ended up in Singapore and their initial Thailand travel disappointment</li><li><b>Discovering Kaeng Krachan</b>: Why they decided to give Thailand another chance and what drew them to this lesser-known national park</li><li><b>The Butterfly Migration</b>: Timing their visit perfectly for one of nature&apos;s most spectacular displays</li><li><b>The Highlights</b>:<ul><li>Witnessing thousands of butterflies during peak migration season</li><li>Bird watching at dawn and dusk</li><li>Best viewing spots for butterfly photography</li><li>Other animals that were a welcome surprise</li></ul></li><li><b>Practical Bits</b>: Getting there, park accommodation options, and what to budget for</li><li><b>Local Insights</b>: Hiring a guide from the National Park to visit it&apos;s surroundings.</li></ul><p><b>Key Takeaways</b></p><ul><li>Sue and Reggie&apos;s top tip: Visit during the dry season (November-February) for the best butterfly activity</li><li>The one thing you absolutely mustn&apos;t miss: The migration of the butterflies.</li><li>How to experience Kaeng Krachan like a naturalist: Hire local guides and respect wildlife viewing etiquette</li><li>Common mistakes travellers make: Staying in the wrong place or visiting at the wrong time.</li></ul><p><b>Mentioned in This Episode</b></p><ul><li><b>Accommodation</b>:<a href='https://agoda.tpo.lu/YnVgi5kY'> Kaeng Krachan Boat House Paradise Resort </a></li><li><b>Attractions</b>: Why Visit Kaeng Krachan National Park, Thailand?</li></ul><p><b>Connect with Sue and Reggie</b></p><ul><li>Follow their travel journey on </li><li><a href='https://www.travelawaits.com/author/sue-davies-regina-ang/'>Travel Awaits</a></li><li><a href='https://travelforlifenow.com/'>Travel for Life Now</a></li><li><a href='https://www.pinterest.com/travelforlifenow/'>Pinterest </a></li><li><a href='https://www.instagram.com/travelforlifenow/'>Instagram</a></li><li><a href='https://www.facebook.com/travelforlifenow/'>Facebook</a></li><li><a href='https://twitter.com/travel4lifenow'>Twitter: @travel4lifenow</a></li></ul><p><b>Next Week</b> I&apos;ll be chatting with Kylie Tchebykhin about her love affair with the Turkey - you won&apos;t want to miss her stories about why she keeps returning and places she has been.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review on Apple Podcasts - it really helps other expats discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 23 Jul 2025 00:00:00 +0800</pubDate>
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    <itunes:duration>2426</itunes:duration>
    <itunes:keywords>kaeng krachan national park thailand butterfly migration, thailand national park travel for women over 45, expat travel story kaeng krachan, bird watching kaeng krachan national park thailand, kaeng krachan national park nature retreat thailand, mature wo</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <podcast:person role="guest" href="https://travelforlifenow.com/" img="https://storage.buzzsprout.com/b24qbrrl7nhmo8rpjc29gbv2nwob">Sue and Reggie</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Bhutan</itunes:title>
    <title>Bhutan</title>
    <itunes:summary><![CDATA[Episode 7: Exploring Bhutan: Insights from an Expat In this episode, we sit down with Linda Leaming, an expat who has spent nearly three decades in Bhutan. Linda, an accomplished author, shares her journey to Bhutan, her experiences living in this unique country, and her travel recommendations. What I Discuss Linda's Travel Philosophy and ExperiencesLiving in Bhutan: Culture and CommunityDistinctive Bhutanese ArchitecturePractical Bits: Travelling to Bhutan: Tips and InsightsThe Slow Pace of ...]]></itunes:summary>
    <description><![CDATA[<p>Episode 7: Exploring Bhutan: Insights from an Expat</p><p>In this episode, we sit down with <a href='https://www.instagram.com/linda.leaming'>Linda Leaming,</a> an expat who has spent nearly three decades in Bhutan. Linda, an accomplished author, shares her journey to Bhutan, her experiences living in this unique country, and her travel recommendations.</p><p><b>What I Discuss</b></p><ul><li>Linda&apos;s Travel Philosophy and Experiences</li><li>Living in Bhutan: Culture and Community</li><li>Distinctive Bhutanese Architecture</li></ul><p><b>Practical Bits</b>:</p><ul><li>Travelling to Bhutan: Tips and Insights</li><li>The Slow Pace of Life in Bhutan</li><li>Packing Tips for Bhutan</li></ul><p><b>Local Insights</b>:</p><ul><li>Must-See Places and Activities in Bhutan</li><li> Bhutanese Cuisine and Festivals</li><li>The Warmth of Bhutanese Hospitality</li></ul><p><b>Key Takeaways</b></p><ul><li>The Magic of Bhutan</li><li>The Joy of Slow Travel</li><li>Cultural Experiences Beyond Festivals</li></ul><p><b>Useful Articles:</b></p><ol><li><a href='https://trulyexpattravel.com/bhutan-wellness/'>The Secret Himalayan Wellness Diet</a></li><li><a href='https://trulyexpattravel.com/bhutan/'>10 Things You Should Know About Bhutan</a></li><li><a href='https://trulyexpattravel.com/bhutan-tour/'>A spiritual journey through the land of Happiness</a></li></ol><p><b>Useful Websites:</b></p><ul><li><a href='https://www.phurbanamgay.com/about-me'>Phurba Namgay&apos;s art work</a></li><li><a href='https://www.lindaleaming.com/'>Linda Leamings Bhutan</a></li><li><a href='https://www.lindaleaming.com/book'>Linda Learming Books</a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Sue and Reggie from <a href='https://travelforlifenow.com/'>Travel for Life Now </a>about their recent trip to Southern Thailand and why they fell in love with this part of the country.</p><p><b><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></b></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 7: Exploring Bhutan: Insights from an Expat</p><p>In this episode, we sit down with <a href='https://www.instagram.com/linda.leaming'>Linda Leaming,</a> an expat who has spent nearly three decades in Bhutan. Linda, an accomplished author, shares her journey to Bhutan, her experiences living in this unique country, and her travel recommendations.</p><p><b>What I Discuss</b></p><ul><li>Linda&apos;s Travel Philosophy and Experiences</li><li>Living in Bhutan: Culture and Community</li><li>Distinctive Bhutanese Architecture</li></ul><p><b>Practical Bits</b>:</p><ul><li>Travelling to Bhutan: Tips and Insights</li><li>The Slow Pace of Life in Bhutan</li><li>Packing Tips for Bhutan</li></ul><p><b>Local Insights</b>:</p><ul><li>Must-See Places and Activities in Bhutan</li><li> Bhutanese Cuisine and Festivals</li><li>The Warmth of Bhutanese Hospitality</li></ul><p><b>Key Takeaways</b></p><ul><li>The Magic of Bhutan</li><li>The Joy of Slow Travel</li><li>Cultural Experiences Beyond Festivals</li></ul><p><b>Useful Articles:</b></p><ol><li><a href='https://trulyexpattravel.com/bhutan-wellness/'>The Secret Himalayan Wellness Diet</a></li><li><a href='https://trulyexpattravel.com/bhutan/'>10 Things You Should Know About Bhutan</a></li><li><a href='https://trulyexpattravel.com/bhutan-tour/'>A spiritual journey through the land of Happiness</a></li></ol><p><b>Useful Websites:</b></p><ul><li><a href='https://www.phurbanamgay.com/about-me'>Phurba Namgay&apos;s art work</a></li><li><a href='https://www.lindaleaming.com/'>Linda Leamings Bhutan</a></li><li><a href='https://www.lindaleaming.com/book'>Linda Learming Books</a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Sue and Reggie from <a href='https://travelforlifenow.com/'>Travel for Life Now </a>about their recent trip to Southern Thailand and why they fell in love with this part of the country.</p><p><b><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></b></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 16 Jul 2025 00:00:00 +0800</pubDate>
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    <itunes:duration>2549</itunes:duration>
    <itunes:keywords>bhutan travel insights for women over 45, expat life in bhutan interview, bhutan cultural immersion travel tips, exploring bhutan with an expat, slow-travel bhutan advice, bhutan Himalayan kingdom travel guide, bhutan wellness retreat travel story, mature</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://linktr.ee/linda.leaming?fbclid=PAZXh0bgNhZW0CMTEAAaemMCzdTyZQZygPVNti0mVYQDuG7rWSOpcMYiNCXX9db5yqUgQ6GJ7vKkW6yQ_aem_9D9O9Uq5H2qz9iA-f3FIVw" img="https://storage.buzzsprout.com/xuz5a7e3zod13w3uj0tis9dmj28t">Linda Leaming </podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Morocco </itunes:title>
    <title>Morocco </title>
    <itunes:summary><![CDATA[Episode 6: From Marrakech to the Sahara: Jo Hunter’s Morocco Love Affair   Join me as I sit down with the incredible Jo Hunter to explore her ultimate favourite destination: Morocco. From the bustling souks of Marrakech to the endless dunes of the Sahara Desert, Jo shares her most memorable moments and insider tips for experiencing the magic of Morocco.  Key Highlights •Jo’s first Morocco moment that changed everything •Why Morocco beats every other destination on her travel list •Cultural in...]]></itunes:summary>
    <description><![CDATA[<p>Episode 6: From Marrakech to the Sahara: Jo Hunter’s Morocco Love Affair<br/><br/></p><p>Join me as I sit down with the incredible Jo Hunter to explore her ultimate favourite destination: Morocco. From the bustling souks of Marrakech to the endless dunes of the Sahara Desert, Jo shares her most memorable moments and insider tips for experiencing the magic of Morocco.</p><p><br/>Key Highlights</p><p>•Jo’s first Morocco moment that changed everything<br/>•Why Morocco beats every other destination on her travel list<br/>•Cultural insights <br/>•Practical tips like where to shop and what to shop for!</p><p>Jo Hunter is a long term expat and seasoned traveller who is currently living in Singapore. You can find her on instagram <a href='https://www.instagram.com/joanne.hun49?igsh=MWl2NnEwdGFscmk5cw=='>here.</a></p><p>Morocco Tours  </p><ul><li><a href='https://www.tourradar.com/t/45549?utm_source=partner-truly-expat&amp;utm_medium=text&amp;utm_campaign=tour'>TImeless Morocco </a></li><li><a href='https://www.tourradar.com/t/147906?utm_source=partner-truly-expat&amp;utm_medium=text&amp;utm_campaign=tour'>Around Morocco Tour</a></li><li><a href='https://www.tourradar.com/t/118008?utm_source=partner-truly-expat&amp;utm_medium=text&amp;utm_campaign=tour'>Morocco Tours 10 Day tour</a></li><li><a href='https://www.tourradar.com/t/149267?utm_source=partner-truly-expat&amp;utm_medium=text&amp;utm_campaign=tour'>9 Days Tour from Casablanca</a></li></ul><p><b>Next Week</b></p><p>Next week we chat with <a href='https://www.instagram.com/linda.leaming?igsh=MWh4eTVtZXMzeG5zNQ=='>Linda Leaming</a> an American expat who calls Bhutan home. We get to hear from a local what Bhutan is really like!</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 6: From Marrakech to the Sahara: Jo Hunter’s Morocco Love Affair<br/><br/></p><p>Join me as I sit down with the incredible Jo Hunter to explore her ultimate favourite destination: Morocco. From the bustling souks of Marrakech to the endless dunes of the Sahara Desert, Jo shares her most memorable moments and insider tips for experiencing the magic of Morocco.</p><p><br/>Key Highlights</p><p>•Jo’s first Morocco moment that changed everything<br/>•Why Morocco beats every other destination on her travel list<br/>•Cultural insights <br/>•Practical tips like where to shop and what to shop for!</p><p>Jo Hunter is a long term expat and seasoned traveller who is currently living in Singapore. You can find her on instagram <a href='https://www.instagram.com/joanne.hun49?igsh=MWl2NnEwdGFscmk5cw=='>here.</a></p><p>Morocco Tours  </p><ul><li><a href='https://www.tourradar.com/t/45549?utm_source=partner-truly-expat&amp;utm_medium=text&amp;utm_campaign=tour'>TImeless Morocco </a></li><li><a href='https://www.tourradar.com/t/147906?utm_source=partner-truly-expat&amp;utm_medium=text&amp;utm_campaign=tour'>Around Morocco Tour</a></li><li><a href='https://www.tourradar.com/t/118008?utm_source=partner-truly-expat&amp;utm_medium=text&amp;utm_campaign=tour'>Morocco Tours 10 Day tour</a></li><li><a href='https://www.tourradar.com/t/149267?utm_source=partner-truly-expat&amp;utm_medium=text&amp;utm_campaign=tour'>9 Days Tour from Casablanca</a></li></ul><p><b>Next Week</b></p><p>Next week we chat with <a href='https://www.instagram.com/linda.leaming?igsh=MWh4eTVtZXMzeG5zNQ=='>Linda Leaming</a> an American expat who calls Bhutan home. We get to hear from a local what Bhutan is really like!</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 09 Jul 2025 00:00:00 +0800</pubDate>
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    <itunes:duration>1918</itunes:duration>
    <itunes:keywords>morocco travel tips for women over 45, expat living in morocco insights, marrakech souks and sahara desert experience, morocco cultural immersion expat interview, best things to shop for in morocco souks, sahara desert adventure morocco travel story, wome</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <podcast:person role="guest" href="https://www.instagram.com/joanne.hun49/" img="https://storage.buzzsprout.com/3iyc07k02t94eceqg9pa7to37ecy">Jo Hunter</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
  </item>
  <item>
    <itunes:title>Vancouver </itunes:title>
    <title>Vancouver </title>
    <itunes:summary><![CDATA[Episode 5: Vancouver Adventure - Flying Air Canada from Singapore Episode Overview In this episode, I share my recent travel experience flying Air Canada from Singapore to Vancouver, along with highlights from my time exploring this beautiful Canadian city. What I Discuss Discovering Vancouver: Why I recently visited VancouverThe Highlights: Must-visit spots and hidden gemsLocal cuisine Best time to visit and seasonal tipsPractical Bits: Getting there and where to stayLocal Insights...]]></itunes:summary>
    <description><![CDATA[<p>Episode 5: Vancouver Adventure - Flying Air Canada from Singapore</p><p>Episode Overview</p><p>In this episode, I share my recent travel experience flying Air Canada from Singapore to Vancouver, along with highlights from my time exploring this beautiful Canadian city.</p><p>What I Discuss</p><ul><li><b>Discovering Vancouver: </b>Why I recently visited Vancouver</li><li><b>The Highlights</b>: <ul><li>Must-visit spots and hidden gems</li><li>Local cuisine </li><li>Best time to visit and seasonal tips</li></ul></li><li><b>Practical Bits</b>: Getting there and where to stay</li><li><b>Local Insights</b>: What I wish I knew before I went</li></ul><p>Key Takeaways</p><ul><li>My top tips for first-time visitors to Vancouver</li><li>Visa Requirements for Canada</li><li>How to get to Vancouver</li></ul><p>Mentioned in This Episode</p><ul><li><b>Airlines</b>: <a href='https://www.aircanada.com/home/us/en/aco/flights'>Air Canada </a></li><li><b>Accommodation</b>: <a href='https://agoda.tpo.lu/oMEl0XdS'>Time Square Suites Hotel </a>and <a href='https://agoda.tpo.lu/mauqjfvA'>Sheraton Vancouver Wall Centre</a></li><li><b>Restaurants/Cafés</b>: <a href='https://beavertails.com/'>Beavertails</a></li><li><b>Attractions</b>: <a href='https://viator.tpo.lu/6wn1rZ7o'>Horse-Drawn Tours</a>; <a href='https://viator.tpo.lu/kNXB3Rt1'>Vancouver Aquarium</a>;<a href='https://viator.tpo.lu/f8TZ9LC1'> False Creek Ferry</a>; <a href='https://viator.tpo.lu/7EUieNXx'>Vancouver Lookout; </a><a href='https://viator.tpo.lu/kQroFAbE'>City and Seal tour</a>; <a href='https://www.toonietours.ca/'>Toonie Tours</a> and <a href='https://viator.tpo.lu/yJgjWvI7'>Capilano Suspension Bridge</a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Jo Hunter about their love affair with Morocco - you won&apos;t want to miss her story.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 5: Vancouver Adventure - Flying Air Canada from Singapore</p><p>Episode Overview</p><p>In this episode, I share my recent travel experience flying Air Canada from Singapore to Vancouver, along with highlights from my time exploring this beautiful Canadian city.</p><p>What I Discuss</p><ul><li><b>Discovering Vancouver: </b>Why I recently visited Vancouver</li><li><b>The Highlights</b>: <ul><li>Must-visit spots and hidden gems</li><li>Local cuisine </li><li>Best time to visit and seasonal tips</li></ul></li><li><b>Practical Bits</b>: Getting there and where to stay</li><li><b>Local Insights</b>: What I wish I knew before I went</li></ul><p>Key Takeaways</p><ul><li>My top tips for first-time visitors to Vancouver</li><li>Visa Requirements for Canada</li><li>How to get to Vancouver</li></ul><p>Mentioned in This Episode</p><ul><li><b>Airlines</b>: <a href='https://www.aircanada.com/home/us/en/aco/flights'>Air Canada </a></li><li><b>Accommodation</b>: <a href='https://agoda.tpo.lu/oMEl0XdS'>Time Square Suites Hotel </a>and <a href='https://agoda.tpo.lu/mauqjfvA'>Sheraton Vancouver Wall Centre</a></li><li><b>Restaurants/Cafés</b>: <a href='https://beavertails.com/'>Beavertails</a></li><li><b>Attractions</b>: <a href='https://viator.tpo.lu/6wn1rZ7o'>Horse-Drawn Tours</a>; <a href='https://viator.tpo.lu/kNXB3Rt1'>Vancouver Aquarium</a>;<a href='https://viator.tpo.lu/f8TZ9LC1'> False Creek Ferry</a>; <a href='https://viator.tpo.lu/7EUieNXx'>Vancouver Lookout; </a><a href='https://viator.tpo.lu/kQroFAbE'>City and Seal tour</a>; <a href='https://www.toonietours.ca/'>Toonie Tours</a> and <a href='https://viator.tpo.lu/yJgjWvI7'>Capilano Suspension Bridge</a></li></ul><p><b>Next Week</b></p><p>I&apos;ll be chatting with Jo Hunter about their love affair with Morocco - you won&apos;t want to miss her story.</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 02 Jul 2025 00:00:00 +0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome and intro to Vancouver’s vibe" />
  <psc:chapter start="0:34" title="Flight details with Air Canada from Singapore" />
  <psc:chapter start="1:15" title="Initial impressions and cultural blend in Vancouver" />
  <psc:chapter start="2:00" title="Why Vancouver stole my heart and what drew me there" />
  <psc:chapter start="2:52" title="How easy it is to get to Vancouver from international locations" />
  <psc:chapter start="3:22" title="Visa requirements for Aussie travelers and other nationalities" />
  <psc:chapter start="4:20" title="My spontaneous 2-day itinerary in Vancouver" />
  <psc:chapter start="5:15" title="Day 1: Exploring Stanley Park by bike and horseback, visiting the aquarium" />
  <psc:chapter start="6:44" title="Day 2: Walking from Stanley Park to Sunset Beach, ferry to Granville Island" />
  <psc:chapter start="7:41" title="Enjoying the local food market and boutique shops" />
  <psc:chapter start="8:40" title="Visiting the Vancouver Lookout for city panoramas" />
  <psc:chapter start="9:38" title="Joining a historical walking tour with Tooney Tours" />
  <psc:chapter start="10:07" title="Discovering Vancouver’s prohibition-era speakeasies" />
  <psc:chapter start="11:00" title="Sunset cruise and the lively Sunset Beach scene" />
  <psc:chapter start="12:25" title="Reflecting on the city’s friendly vibe and safety" />
  <psc:chapter start="13:19" title="Surprising features: Vancouver’s pet-friendly neighborhoods &amp; suburban feel" />
  <psc:chapter start="14:14" title="The multicultural food scene and key local dishes" />
  <psc:chapter start="15:43" title="Discovering the cruise to Alaska from Vancouver" />
  <psc:chapter start="16:40" title="Local interactions and cultural experiences with Vancouverites" />
  <psc:chapter start="17:18" title="Tips for future trips: booking trains, tours, and visiting popular spots like Capilano Suspension Bridge" />
  <psc:chapter start="19:12" title="Best times to visit and traveling off-peak for avoid crowds" />
  <psc:chapter start="20:39" title="Final thoughts: Why Vancouver is one of the most captivating cities to explore" />
</psc:chapters>
    <itunes:duration>1281</itunes:duration>
    <itunes:keywords>Vancouver Travel Guide, Best Things to Do in Vancouver, Vancouver City Guide Tips, Exploring Vancouver Canada, Vancouver Food and Activities Guide</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Maldives</itunes:title>
    <title>Maldives</title>
    <itunes:summary><![CDATA[Episode 4: Maldives Magic with Kiara Barnes In this special episode, I chat with Kiara Barnes about our incredible trip to the Maldives together! We share behind-the-scenes stories from our paradise adventure, from overwater bungalows to crystal-clear lagoons. Kiara and I dive into what it's really like traveling to one of the world's most stunning destinations, the highlights that took our breath away, and those perfect moments that made this trip unforgettable.  Get ready for some seri...]]></itunes:summary>
    <description><![CDATA[<p>Episode 4: Maldives Magic with Kiara Barnes</p><p>In this special episode, I chat with Kiara Barnes about our incredible trip to the Maldives together! We share behind-the-scenes stories from our paradise adventure, from overwater bungalows to crystal-clear lagoons.</p><p>Kiara and I dive into what it&apos;s really like traveling to one of the world&apos;s most stunning destinations, the highlights that took our breath away, and those perfect moments that made this trip unforgettable. </p><p>Get ready for some serious wanderlust as we relive our tropical paradise adventure and give you all the insider details on why the Maldives should be at the top of your bucket list!</p><p>Accomodation Review: <a href='https://trulyexpattravel.com/w-maldives-resort-review/'>W Maldives</a></p><p>Planning a trip to the Maldives? This <a href='https://trulyexpattravel.com/maldives/'>article</a> has everything you need.</p><p>📌 Next week: I&apos;ll be chatting about my recent trip to Vancouver, hidden gems, and cultural curiosities you don&apos;t want to miss!</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 4: Maldives Magic with Kiara Barnes</p><p>In this special episode, I chat with Kiara Barnes about our incredible trip to the Maldives together! We share behind-the-scenes stories from our paradise adventure, from overwater bungalows to crystal-clear lagoons.</p><p>Kiara and I dive into what it&apos;s really like traveling to one of the world&apos;s most stunning destinations, the highlights that took our breath away, and those perfect moments that made this trip unforgettable. </p><p>Get ready for some serious wanderlust as we relive our tropical paradise adventure and give you all the insider details on why the Maldives should be at the top of your bucket list!</p><p>Accomodation Review: <a href='https://trulyexpattravel.com/w-maldives-resort-review/'>W Maldives</a></p><p>Planning a trip to the Maldives? This <a href='https://trulyexpattravel.com/maldives/'>article</a> has everything you need.</p><p>📌 Next week: I&apos;ll be chatting about my recent trip to Vancouver, hidden gems, and cultural curiosities you don&apos;t want to miss!</p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.discovercars.com/?a_aid=TrulyExpat">Find Your Perfect Rental </a><br>Compare prices from 500+ car rental companies worldwide and save up to 70%. Best price guaranteed.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 25 Jun 2025 00:00:00 +0800</pubDate>
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    <itunes:duration>923</itunes:duration>
    <itunes:keywords>Maldives Travel Guide Tips, Best Maldives Resorts Reviews, Maldives Vacation Planning Guide, Luxury Maldives Island Getaway ,Maldives Budget Travel Tips</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <podcast:person role="guest" img="https://storage.buzzsprout.com/7i2stwyt3huyotevtnie2rwx8bzg">Kiara Barnes</podcast:person>
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    <itunes:title>Greek Island Hopping: Hidden Gems, Insider Tips &amp; How to Do It Like a Local</itunes:title>
    <title>Greek Island Hopping: Hidden Gems, Insider Tips &amp; How to Do It Like a Local</title>
    <itunes:summary><![CDATA[Paula and co-host Rachel Beausang sit down with Petros — a Melbourne-born Greek who moved to Athens and never looked back. Now running Blue and White Dream Tours, Petros has spent decades discovering what most tourists miss: the family taverna down the side street, the island the locals actually love, and why August is the worst time most people choose to visit. This one is packed with practical gold. In this episode Why most island-hopping itineraries fail — and the transfer mistake almost e...]]></itunes:summary>
    <description><![CDATA[<p>Paula and co-host Rachel Beausang sit down with Petros — a Melbourne-born Greek who moved to Athens and never looked back. Now running <a href='https://www.bluewhitedreamtours.com/'>Blue and White Dream Tours</a>, Petros has spent decades discovering what most tourists miss: the family taverna down the side street, the island the locals actually love, and why August is the worst time most people choose to visit. This one is packed with practical gold.</p><p><b>In this episode</b></p><ul><li>Why most island-hopping itineraries fail — and the transfer mistake almost everyone makes</li><li>Seven days, two islands plus Athens: the formula Petros swears by</li><li>How to find where locals actually eat: follow the pensioner, never the laminated menu</li><li>Santorini is worth doing once — but go early morning or you&apos;ll be in a human traffic jam</li><li>Why Naxos is Petros&apos;s personal favourite and the island he keeps going back to</li><li>Milos for beaches, Syros for getting genuinely lost, Crete for eating with the bus drivers</li><li>Skip August. Seriously. End of May, early June or September is the move</li><li>Theatre on the Move: Petros&apos;s new concept bringing actors in togas onto Athens tour buses</li><li>What to actually expect from Greek hotels — and why big lifts are not part of the deal</li></ul><p><b>Links &amp; resources</b></p><p>🌐 <a href='https://www.bluewhitedreamtours.com/'>Blue and White Dream Tours</a></p><p>📸 <a href='https://www.instagram.com/blue_white_dreamtours'>Blue and White Dream Tours on Instagram</a></p><p>📖 <a href='https://trulyexpattravel.com/greek-islands/'>Greek Island Hopping Guide — Truly Expat Travel blog</a></p><p>📚 Petros&apos;s novel <em>Echo from the Street</em> — available on Amazon</p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17309069-mount-everest-base-camp'>Ep 2: Troy Barnes on Everest Base Camp</a></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17308931-sicily-road-trip'>Ep 1: Paula&apos;s Sicily Road Trip</a></p><p><em>Enjoyed this episode? Leave a review on Apple Podcasts ❤️  </em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Paula and co-host Rachel Beausang sit down with Petros — a Melbourne-born Greek who moved to Athens and never looked back. Now running <a href='https://www.bluewhitedreamtours.com/'>Blue and White Dream Tours</a>, Petros has spent decades discovering what most tourists miss: the family taverna down the side street, the island the locals actually love, and why August is the worst time most people choose to visit. This one is packed with practical gold.</p><p><b>In this episode</b></p><ul><li>Why most island-hopping itineraries fail — and the transfer mistake almost everyone makes</li><li>Seven days, two islands plus Athens: the formula Petros swears by</li><li>How to find where locals actually eat: follow the pensioner, never the laminated menu</li><li>Santorini is worth doing once — but go early morning or you&apos;ll be in a human traffic jam</li><li>Why Naxos is Petros&apos;s personal favourite and the island he keeps going back to</li><li>Milos for beaches, Syros for getting genuinely lost, Crete for eating with the bus drivers</li><li>Skip August. Seriously. End of May, early June or September is the move</li><li>Theatre on the Move: Petros&apos;s new concept bringing actors in togas onto Athens tour buses</li><li>What to actually expect from Greek hotels — and why big lifts are not part of the deal</li></ul><p><b>Links &amp; resources</b></p><p>🌐 <a href='https://www.bluewhitedreamtours.com/'>Blue and White Dream Tours</a></p><p>📸 <a href='https://www.instagram.com/blue_white_dreamtours'>Blue and White Dream Tours on Instagram</a></p><p>📖 <a href='https://trulyexpattravel.com/greek-islands/'>Greek Island Hopping Guide — Truly Expat Travel blog</a></p><p>📚 Petros&apos;s novel <em>Echo from the Street</em> — available on Amazon</p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17309069-mount-everest-base-camp'>Ep 2: Troy Barnes on Everest Base Camp</a></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17308931-sicily-road-trip'>Ep 1: Paula&apos;s Sicily Road Trip</a></p><p><em>Enjoyed this episode? Leave a review on Apple Podcasts ❤️  </em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <link>https://trulyexpattravel.com/</link>
    <itunes:author>Paula Barnes</itunes:author>
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    <pubDate>Wed, 18 Jun 2025 00:00:00 +0800</pubDate>
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    <itunes:duration>2811</itunes:duration>
    <itunes:keywords>Greek island hopping, Greek islands travel tips, best Greek islands to visit, Greece island hopping itinerary, how to island hop in Greece, Santorini travel tips, Naxos Greece, Athens travel guide, Greece hidden gems, boutique Greece tours, women&#39;s travel</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <podcast:person role="guest" img="https://storage.buzzsprout.com/txh582votkl7knxpe3el1fpcv88h">Petros</podcast:person>
    <podcast:person role="guest" href="https://www.linkedin.com/in/rachel-beausang/" img="https://storage.buzzsprout.com/d11xp3l7zj55q300rkayfb73qzj2">Rachel Beausang</podcast:person>
    <podcast:person role="host" href="https://www.linkedin.com/in/paulabarrecabarnes/" img="https://storage.buzzsprout.com/zb3xf1z4uev7erglkcviunj4m0ia">Paula Barnes</podcast:person>
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    <itunes:title>Everest Base Camp: Why This Bucket List Trek Is More Doable Than You Think</itunes:title>
    <title>Everest Base Camp: Why This Bucket List Trek Is More Doable Than You Think</title>
    <itunes:summary><![CDATA[Most people hear 'Everest' and immediately rule it out. Troy Barnes is here to change your mind. A seasoned mountaineer on a mission to conquer the Seven Summits, Troy sat down with Paula to share what it's really like to trek to Everest Base Camp — from the world's most nerve-wracking airport landing to yaks delivering groceries at 5,000 metres, and why people in their late 60s with average fitness made it to the top. In this episode Why Everest Base Camp is a trek, not a climb — and what th...]]></itunes:summary>
    <description><![CDATA[<p>Most people hear &apos;Everest&apos; and immediately rule it out. Troy Barnes is here to change your mind. A seasoned mountaineer on a mission to conquer the Seven Summits, Troy sat down with Paula to share what it&apos;s really like to trek to Everest Base Camp — from the world&apos;s most nerve-wracking airport landing to yaks delivering groceries at 5,000 metres, and why people in their late 60s with average fitness made it to the top.</p><p><b>In this episode</b></p><ul><li>Why Everest Base Camp is a trek, not a climb — and what that actually means for your body</li><li>Troy&apos;s group included people aged 69 with average fitness. Two didn&apos;t finish, but 13 out of 15 did</li><li>Lukla airport: tagged the world&apos;s most dangerous, one runway, and a wall at the end of it</li><li>What you eat along the way (simple, nourishing, and surprisingly fine if you&apos;re not fussy)</li><li>Tea houses vs tents — and why Troy was very pleasantly surprised</li><li>The moment 40 yaks came charging across a rope bridge 100 metres above a river</li><li>Altitude sickness: what to watch for, when to take tablets, and why you shouldn&apos;t skip the safety checks</li><li>The highest-altitude Irish pub in the world at Namche Bazaar. Of course Troy found it.</li><li>Why April and October are the best months to go</li></ul><p><b> Practical info</b></p><ul><li>Getting there: direct flight Singapore to Kathmandu (~4.5hrs), then a small plane to Lukla</li><li>Duration: approximately 14 days total including acclimatisation days</li><li>Best time: April or October — moderate temps, stable weather</li><li>Do you need a guide? Yes — they handle permits, tea house bookings and daily health monitoring</li><li>Altitude tablets: optional but recommended to have just in case</li><li>Packing tip: don&apos;t over-pack. You carry your own bag. Troy had energy bars until day 7 and never needed them</li></ul><p><b>Links &amp; resources</b></p><p>🏔 <a href='https://www.linkedin.com/company/peakpotentialadventures/'>Peak Potential Adventures — Troy&apos;s tour operator</a></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17308931-sicily-road-trip'>Ep 1: Paula&apos;s Sicily Road Trip — the episode that started it all</a></p><p>🌐 <a href='https://trulyexpattravel.com'>Truly Expat Travel — more destination guides</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Most people hear &apos;Everest&apos; and immediately rule it out. Troy Barnes is here to change your mind. A seasoned mountaineer on a mission to conquer the Seven Summits, Troy sat down with Paula to share what it&apos;s really like to trek to Everest Base Camp — from the world&apos;s most nerve-wracking airport landing to yaks delivering groceries at 5,000 metres, and why people in their late 60s with average fitness made it to the top.</p><p><b>In this episode</b></p><ul><li>Why Everest Base Camp is a trek, not a climb — and what that actually means for your body</li><li>Troy&apos;s group included people aged 69 with average fitness. Two didn&apos;t finish, but 13 out of 15 did</li><li>Lukla airport: tagged the world&apos;s most dangerous, one runway, and a wall at the end of it</li><li>What you eat along the way (simple, nourishing, and surprisingly fine if you&apos;re not fussy)</li><li>Tea houses vs tents — and why Troy was very pleasantly surprised</li><li>The moment 40 yaks came charging across a rope bridge 100 metres above a river</li><li>Altitude sickness: what to watch for, when to take tablets, and why you shouldn&apos;t skip the safety checks</li><li>The highest-altitude Irish pub in the world at Namche Bazaar. Of course Troy found it.</li><li>Why April and October are the best months to go</li></ul><p><b> Practical info</b></p><ul><li>Getting there: direct flight Singapore to Kathmandu (~4.5hrs), then a small plane to Lukla</li><li>Duration: approximately 14 days total including acclimatisation days</li><li>Best time: April or October — moderate temps, stable weather</li><li>Do you need a guide? Yes — they handle permits, tea house bookings and daily health monitoring</li><li>Altitude tablets: optional but recommended to have just in case</li><li>Packing tip: don&apos;t over-pack. You carry your own bag. Troy had energy bars until day 7 and never needed them</li></ul><p><b>Links &amp; resources</b></p><p>🏔 <a href='https://www.linkedin.com/company/peakpotentialadventures/'>Peak Potential Adventures — Troy&apos;s tour operator</a></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17308931-sicily-road-trip'>Ep 1: Paula&apos;s Sicily Road Trip — the episode that started it all</a></p><p>🌐 <a href='https://trulyexpattravel.com'>Truly Expat Travel — more destination guides</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <pubDate>Wed, 11 Jun 2025 07:00:00 +0800</pubDate>
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    <itunes:keywords>EverestBaseCamp, Nepal, HimalayaTrek, SevenSummits, AdventureTravel, BucketListTravel, TrulyExpatTravel, TravelPodcast, HighAltitudeTrekking, EBCTrek, Kilimanjaro, ExpatTravel, TrekNepal, MountEverest, AdventureOver50</itunes:keywords>
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    <itunes:title>Sicily Road Trip: Solo, One Month, No Map (And I Survived)</itunes:title>
    <title>Sicily Road Trip: Solo, One Month, No Map (And I Survived)</title>
    <itunes:summary><![CDATA[Welcome to the very first episode of Truly Expat Travel! Paula kicks things off with a solo month in Sicily — house hunting, road tripping and eating her weight in arancini. From the Sunday markets of Palermo to the medieval streets of Salemi, this is a love letter to slow travel done the Sicilian way. In this episode Why Paula drove herself solo across the entire island — and cried twice (only twice!)The Sunday street food markets in Palermo that turned into a spontaneous dance partyWhy she ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the very first episode of Truly Expat Travel! Paula kicks things off with a solo month in Sicily — house hunting, road tripping and eating her weight in arancini. From the Sunday markets of Palermo to the medieval streets of Salemi, this is a love letter to slow travel done the Sicilian way.</p><p><b>In this episode</b></p><ul><li>Why Paula drove herself solo across the entire island — and cried twice (only twice!)</li><li>The Sunday street food markets in Palermo that turned into a spontaneous dance party</li><li>Why she fell hard for the medieval town of Salemi and started dreaming about buying property there</li><li>The driving reality check: GPS lies, big cars don&apos;t fit, and Sicilians drive like they&apos;re auditioning for Fast &amp; Furious</li><li>Where to eat: arancini, cannoli made from a nun&apos;s original recipe, Hugo Spritz and the best gelato of her life</li><li>Best time to visit, which towns to base yourself in, and what to skip</li></ul><p><b> Must-try food &amp; drink</b></p><ul><li>Arancini — Paula&apos;s near-daily habit and non-negotiable</li><li>Cannoli from the Palermo convent bakery using the original nun&apos;s recipe</li><li>Hugo Spritz — elderflower and Prosecco, her go-to across all of Italy</li><li>Pistachio gelato &amp; the local pasta — don&apos;t skip either</li></ul><p><b>Paula&apos;s top tips</b></p><ul><li>Go in May or September — warm, less crowded, beaches still swimmable</li><li>Get a small car. Seriously. A small car.</li><li>Don&apos;t trust GPS in the old towns — it will take you somewhere you cannot escape</li><li>Book accommodation with a car park confirmed in writing, not just &apos;parking nearby</li><li>Stand at the bar for your morning espresso. It&apos;s cheaper and it&apos;s the local way</li><li>No cappuccino after 11am — the Italians will judge you (lovingly, but still)</li><li>Watch The Leopard on Netflix before you go — filmed in Palermo, sets the scene perfectly</li></ul><p><b> Read more on the blog</b></p><p>📖 <a href='https://trulyexpattravel.com/sicily-road-trip-the-ultimate-19-day-adventure/'>Sicily Road Trip: The Ultimate 19-Day Adventure</a></p><p>📖 <a href='https://trulyexpattravel.com/palermo-guide/'>Palermo: Sicily&apos;s Siren City — The Insider&apos;s Guide</a></p><p>📖 <a href='https://trulyexpattravel.com/palermo/'>10 Unmissable Treasures of Palermo</a></p><p>📖 <a href='https://trulyexpattravel.com/driving-in-sicily/'>Driving in Sicily: A Tourist&apos;s Road Guide</a></p><p>📖 <a href='https://trulyexpattravel.com/where-to-stay-in-palermo/'>Where to Stay in Palermo</a></p><p>📖 <a href='https://trulyexpattravel.com/noto/'>Discovering Noto: Sicily&apos;s Baroque Jewel</a></p><p>Also mentioned</p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17741300-salemi'>Ep 13: Salemi with Amanda Dunbar — the town Paula fell for</a></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17617139-malta'>Ep 10: Malta — Paula caught the ferry from Sicily and fell in love</a></p><p>📺 Watch <em>The Leopard</em> on Netflix before you go — filmed on location in Palermo</p><p><em>Enjoyed this episode? Leave a review on Apple Podcasts ❤️ </em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the very first episode of Truly Expat Travel! Paula kicks things off with a solo month in Sicily — house hunting, road tripping and eating her weight in arancini. From the Sunday markets of Palermo to the medieval streets of Salemi, this is a love letter to slow travel done the Sicilian way.</p><p><b>In this episode</b></p><ul><li>Why Paula drove herself solo across the entire island — and cried twice (only twice!)</li><li>The Sunday street food markets in Palermo that turned into a spontaneous dance party</li><li>Why she fell hard for the medieval town of Salemi and started dreaming about buying property there</li><li>The driving reality check: GPS lies, big cars don&apos;t fit, and Sicilians drive like they&apos;re auditioning for Fast &amp; Furious</li><li>Where to eat: arancini, cannoli made from a nun&apos;s original recipe, Hugo Spritz and the best gelato of her life</li><li>Best time to visit, which towns to base yourself in, and what to skip</li></ul><p><b> Must-try food &amp; drink</b></p><ul><li>Arancini — Paula&apos;s near-daily habit and non-negotiable</li><li>Cannoli from the Palermo convent bakery using the original nun&apos;s recipe</li><li>Hugo Spritz — elderflower and Prosecco, her go-to across all of Italy</li><li>Pistachio gelato &amp; the local pasta — don&apos;t skip either</li></ul><p><b>Paula&apos;s top tips</b></p><ul><li>Go in May or September — warm, less crowded, beaches still swimmable</li><li>Get a small car. Seriously. A small car.</li><li>Don&apos;t trust GPS in the old towns — it will take you somewhere you cannot escape</li><li>Book accommodation with a car park confirmed in writing, not just &apos;parking nearby</li><li>Stand at the bar for your morning espresso. It&apos;s cheaper and it&apos;s the local way</li><li>No cappuccino after 11am — the Italians will judge you (lovingly, but still)</li><li>Watch The Leopard on Netflix before you go — filmed in Palermo, sets the scene perfectly</li></ul><p><b> Read more on the blog</b></p><p>📖 <a href='https://trulyexpattravel.com/sicily-road-trip-the-ultimate-19-day-adventure/'>Sicily Road Trip: The Ultimate 19-Day Adventure</a></p><p>📖 <a href='https://trulyexpattravel.com/palermo-guide/'>Palermo: Sicily&apos;s Siren City — The Insider&apos;s Guide</a></p><p>📖 <a href='https://trulyexpattravel.com/palermo/'>10 Unmissable Treasures of Palermo</a></p><p>📖 <a href='https://trulyexpattravel.com/driving-in-sicily/'>Driving in Sicily: A Tourist&apos;s Road Guide</a></p><p>📖 <a href='https://trulyexpattravel.com/where-to-stay-in-palermo/'>Where to Stay in Palermo</a></p><p>📖 <a href='https://trulyexpattravel.com/noto/'>Discovering Noto: Sicily&apos;s Baroque Jewel</a></p><p>Also mentioned</p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17741300-salemi'>Ep 13: Salemi with Amanda Dunbar — the town Paula fell for</a></p><p>🎙 <a href='https://podcast.trulyexpattravel.com/2469401/episodes/17617139-malta'>Ep 10: Malta — Paula caught the ferry from Sicily and fell in love</a></p><p>📺 Watch <em>The Leopard</em> on Netflix before you go — filmed on location in Palermo</p><p><em>Enjoyed this episode? Leave a review on Apple Podcasts ❤️ </em></p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><p>Help Truly Expat Travel by leaving a review or <a href='https://buymeacoffee.com/trulyexpat'>making a donation </a></p><p>Here is the link - <a href='https://buymeacoffee.com/trulyexpat'>https://buymeacoffee.com/trulyexpat</a></p><a target="_blank" href="https://safetywing.com/?referenceID=24742395&amp;utm_source=24742395&amp;utm_medium=Ambassador">Travel with peace of mind: SafetyWings</a><br>Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08. <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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    <pubDate>Wed, 11 Jun 2025 00:00:00 +0800</pubDate>
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    <itunes:keywords>Sicily, SicilyRoadTrip, ItalyTravel, SoloFemaleTravel, TrulyExpatTravel, TravelPodcast, SlowTravel, ExpatTravel, PalermoItaly, SicilyItaly, WomenWhoTravel, TravelOver50, SicilianFood, ItalyHouseHunting, MediterraneanTravel</itunes:keywords>
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    <title>Truly Expat Travel Trailer</title>
    <itunes:summary><![CDATA[Welcome to Truly Expat Travel - Coming Soon! Get ready to pack your bags for the journey of a lifetime! Join host Paula Barnes as she introduces Truly Expat Travel, the podcast that takes you inside the minds of expats who've made the world their home. In this exciting trailer, Paula shares her vision for intimate conversations with fellow expats about the destinations that have captured their hearts. From hidden gems in Southeast Asia to charming European villages, each episode will reveal t...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Truly Expat Travel - Coming Soon!</p><p>Get ready to pack your bags for the journey of a lifetime! Join host Paula Barnes as she introduces Truly Expat Travel, the podcast that takes you inside the minds of expats who&apos;ve made the world their home.</p><p>In this exciting trailer, Paula shares her vision for intimate conversations with fellow expats about the destinations that have captured their hearts. From hidden gems in Southeast Asia to charming European villages, each episode will reveal the personal stories behind why these places became more than just vacation spots, but true sanctuaries for the expat soul.</p><p>Whether you&apos;re an expat yourself, dreaming of life abroad, or simply love discovering new destinations through authentic perspectives, Truly Expat Travel promises to inspire your next adventure while offering practical insights from those who&apos;ve already taken the leap.</p><p>Paula gives listeners a taste of what&apos;s to come: heartfelt stories, insider travel tips, cultural discoveries and unique perspectives. </p><p><b>Coming Soon:</b> The full series launches Wednesday, June 11, with new episodes dropping every Wednesday. Subscribe now so you never miss a destination that could change your life.</p><p><em>Perfect for: Travel enthusiasts, expats, digital nomads, adventure seekers, and anyone curious about life beyond borders.</em></p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Truly Expat Travel - Coming Soon!</p><p>Get ready to pack your bags for the journey of a lifetime! Join host Paula Barnes as she introduces Truly Expat Travel, the podcast that takes you inside the minds of expats who&apos;ve made the world their home.</p><p>In this exciting trailer, Paula shares her vision for intimate conversations with fellow expats about the destinations that have captured their hearts. From hidden gems in Southeast Asia to charming European villages, each episode will reveal the personal stories behind why these places became more than just vacation spots, but true sanctuaries for the expat soul.</p><p>Whether you&apos;re an expat yourself, dreaming of life abroad, or simply love discovering new destinations through authentic perspectives, Truly Expat Travel promises to inspire your next adventure while offering practical insights from those who&apos;ve already taken the leap.</p><p>Paula gives listeners a taste of what&apos;s to come: heartfelt stories, insider travel tips, cultural discoveries and unique perspectives. </p><p><b>Coming Soon:</b> The full series launches Wednesday, June 11, with new episodes dropping every Wednesday. Subscribe now so you never miss a destination that could change your life.</p><p><em>Perfect for: Travel enthusiasts, expats, digital nomads, adventure seekers, and anyone curious about life beyond borders.</em></p><p><em>Are you an expat with a favourite holiday destination you&apos;re passionate about? Drop me a line at podcast@trulyexpat.com- I&apos;d love to hear your story!</em></p><p><b>Subscribe &amp; Review</b>: If you&apos;re enjoying these chats, please leave a review- it helps others discover the show.</p><p><a target="_blank" href="https://www.buzzsprout.com/2469401/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.ivisa.com/?utm_source=thetravellingexpat">Visas Made Simple </a><br>Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p>Find me on:</p><p>Website: T<a href='https://trulyexpattravel.com/'>ruly Expat Travel </a></p><p>Facebook: <a href='https://www.facebook.com/trulyexpat'>Truly Expat</a></p><p>Instagram: <a href='https://www.instagram.com/trulyexpattravel/'>Truly Expat Travel </a></p><p>TikTok: <a href='https://www.tiktok.com/@trulyexpattravel'>Truly Expat Travel </a></p><p>Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can <a href='https://buymeacoffee.com/trulyexpat'>buy me a coffee</a>. No pressure though – I&apos;m just happy you&apos;re here and hope you have an incredible adventure! 🙂</p>]]></content:encoded>
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