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  <title>Mark Potter in the Morning</title>

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  <copyright>© 2026 Mark Potter in the Morning</copyright>
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  <itunes:author>Mark Potter</itunes:author>
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  <description><![CDATA[<p>These are interviews and excerpts from the Morning Show on 96.7 3WZ and appearances on Big Dawg 100.3</p>]]></description>
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    <itunes:name>Mark Potter</itunes:name>
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     <title>Mark Potter in the Morning</title>
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  <itunes:category text="Society &amp; Culture" />
  <item>
    <itunes:title>Mills Heating &amp; Air</itunes:title>
    <title>Mills Heating &amp; Air</title>
    <itunes:summary><![CDATA[Laura Mills and Josh Mills joined Mark Potter on the 3WZ Morning Show on Monday April 27th. They spoke about cost saving tips when dealing with your Heating and AC units as well as the benefits of preventative maintenance. ]]></itunes:summary>
    <description><![CDATA[<p>Laura Mills and Josh Mills joined Mark Potter on the 3WZ Morning Show on Monday April 27th. They spoke about cost saving tips when dealing with your Heating and AC units as well as the benefits of preventative maintenance.</p>]]></description>
    <content:encoded><![CDATA[<p>Laura Mills and Josh Mills joined Mark Potter on the 3WZ Morning Show on Monday April 27th. They spoke about cost saving tips when dealing with your Heating and AC units as well as the benefits of preventative maintenance.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Wed, 29 Apr 2026 06:00:00 -0400</pubDate>
    <itunes:duration>1157</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Rocktown Rollers on the 3WZ Morning Show</itunes:title>
    <title>The Rocktown Rollers on the 3WZ Morning Show</title>
    <itunes:summary><![CDATA[Nancy DrewBlood from the Rocktown Rollers spent the 8 o'clock hour with Mark on the 3WZ Morning Show on Wednesday. They spoke about their big event coming up at the August Expo on Saturday, April 18. Doors open at 9:30 am and there will be FOUR bouts that begin at 10:30, 1, 3:30, and 6 pm. Get tickets now at rocktownrollers.com and save $5. Kids 10 and under are FREE! ]]></itunes:summary>
    <description><![CDATA[<p>Nancy DrewBlood from the Rocktown Rollers spent the 8 o&apos;clock hour with Mark on the 3WZ Morning Show on Wednesday.</p><p>They spoke about their big event coming up at the August Expo on Saturday, April 18. Doors open at 9:30 am and there will be FOUR bouts that begin at 10:30, 1, 3:30, and 6 pm.</p><p>Get tickets now at rocktownrollers.com and save $5. Kids 10 and under are FREE!</p>]]></description>
    <content:encoded><![CDATA[<p>Nancy DrewBlood from the Rocktown Rollers spent the 8 o&apos;clock hour with Mark on the 3WZ Morning Show on Wednesday.</p><p>They spoke about their big event coming up at the August Expo on Saturday, April 18. Doors open at 9:30 am and there will be FOUR bouts that begin at 10:30, 1, 3:30, and 6 pm.</p><p>Get tickets now at rocktownrollers.com and save $5. Kids 10 and under are FREE!</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 09:00:00 -0400</pubDate>
    <itunes:duration>1647</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Virginia Safari Park Visits The Morning Show</itunes:title>
    <title>The Virginia Safari Park Visits The Morning Show</title>
    <itunes:summary><![CDATA[Rick and Dan from the Virginia Safari Park stopped by Wednesday Morning to visit with Mark on the 3WZ Morning Show. They talked about the many things to see at the Park including all of the new babies. They talked about the Llama Mafia, ways to get up close on the drive thru, and the Safari Village. They also announced the formation of a new on air opportunity for kids in the fall with the "Weather in the Wild Weather Kid" on 96.7 3WZ. Want to know more? Then give it a listen! ]]></itunes:summary>
    <description><![CDATA[<p>Rick and Dan from the Virginia Safari Park stopped by Wednesday Morning to visit with Mark on the 3WZ Morning Show.</p><p>They talked about the many things to see at the Park including all of the new babies. They talked about the Llama Mafia, ways to get up close on the drive thru, and the Safari Village.</p><p>They also announced the formation of a new on air opportunity for kids in the fall with the &quot;Weather in the Wild Weather Kid&quot; on 96.7 3WZ. Want to know more? Then give it a listen!</p>]]></description>
    <content:encoded><![CDATA[<p>Rick and Dan from the Virginia Safari Park stopped by Wednesday Morning to visit with Mark on the 3WZ Morning Show.</p><p>They talked about the many things to see at the Park including all of the new babies. They talked about the Llama Mafia, ways to get up close on the drive thru, and the Safari Village.</p><p>They also announced the formation of a new on air opportunity for kids in the fall with the &quot;Weather in the Wild Weather Kid&quot; on 96.7 3WZ. Want to know more? Then give it a listen!</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Thu, 09 Apr 2026 17:00:00 -0400</pubDate>
    <itunes:duration>1451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Walkabout Outfitter on 96.7 3WZ</itunes:title>
    <title>Walkabout Outfitter on 96.7 3WZ</title>
    <itunes:summary><![CDATA[Vince Mier from Walkabout Outfitter joined Mark Potter on the 3WZ Morning Show to talk about great deals being offered right now in all of their locations. They also spoke about the Rockbridge Outdoor Fest coming to Glen Maury Park on Saturday June 13th. ]]></itunes:summary>
    <description><![CDATA[<p>Vince Mier from Walkabout Outfitter joined Mark Potter on the 3WZ Morning Show to talk about great deals being offered right now in all of their locations.</p><p>They also spoke about the Rockbridge Outdoor Fest coming to Glen Maury Park on Saturday June 13th.</p>]]></description>
    <content:encoded><![CDATA[<p>Vince Mier from Walkabout Outfitter joined Mark Potter on the 3WZ Morning Show to talk about great deals being offered right now in all of their locations.</p><p>They also spoke about the Rockbridge Outdoor Fest coming to Glen Maury Park on Saturday June 13th.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 08:00:00 -0400</pubDate>
    <itunes:duration>1089</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Anytime Fitness Joined the 3WZ Morning Show</itunes:title>
    <title>Anytime Fitness Joined the 3WZ Morning Show</title>
    <itunes:summary><![CDATA[Justin and Mason from Anytime Fitness in Lexington joined Mark Potter on the 3WZ Morning Show. They talked about the new 24/7 access gym as well as the many benefits of joining Anytime Fitness. Before the show was over they introduced the "Sweaty AF Showdown" that will feature a nice little competition.  Mark and Heather will compete against each other while listeners can join in for a chance to win some prizes. Just stop by Anytime Fitness and see how you can participate. ]]></itunes:summary>
    <description><![CDATA[<p>Justin and Mason from Anytime Fitness in Lexington joined Mark Potter on the 3WZ Morning Show.</p><p>They talked about the new 24/7 access gym as well as the many benefits of joining Anytime Fitness. Before the show was over they introduced the &quot;Sweaty AF Showdown&quot; that will feature a nice little competition. </p><p>Mark and Heather will compete against each other while listeners can join in for a chance to win some prizes. Just stop by Anytime Fitness and see how you can participate.</p>]]></description>
    <content:encoded><![CDATA[<p>Justin and Mason from Anytime Fitness in Lexington joined Mark Potter on the 3WZ Morning Show.</p><p>They talked about the new 24/7 access gym as well as the many benefits of joining Anytime Fitness. Before the show was over they introduced the &quot;Sweaty AF Showdown&quot; that will feature a nice little competition. </p><p>Mark and Heather will compete against each other while listeners can join in for a chance to win some prizes. Just stop by Anytime Fitness and see how you can participate.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Fri, 03 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>1119</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Wayfinder Family Medicine</itunes:title>
    <title>Wayfinder Family Medicine</title>
    <itunes:summary><![CDATA[Dr. Semcoe from Wayfinder Family Medicine was in the 3WZ Studio with Mark Potter to talk about the many benefits of Direct Primary Care. She has been serving the community of Rockbridge County for 4 years and has now set up her own practice. Get more info at WayfinderFamilyMedicine.com ]]></itunes:summary>
    <description><![CDATA[<p>Dr. Semcoe from Wayfinder Family Medicine was in the 3WZ Studio with Mark Potter to talk about the many benefits of Direct Primary Care. She has been serving the community of Rockbridge County for 4 years and has now set up her own practice. Get more info at WayfinderFamilyMedicine.com</p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Semcoe from Wayfinder Family Medicine was in the 3WZ Studio with Mark Potter to talk about the many benefits of Direct Primary Care. She has been serving the community of Rockbridge County for 4 years and has now set up her own practice. Get more info at WayfinderFamilyMedicine.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18950599-wayfinder-family-medicine.mp3" length="15645598" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 09:00:00 -0400</pubDate>
    <itunes:duration>1298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Stacy Stevens Helped Celebrate St. Patrick&#39;s Day</itunes:title>
    <title>Stacy Stevens Helped Celebrate St. Patrick&#39;s Day</title>
    <itunes:summary><![CDATA[Stacy Stevens brought his guitar along for some St. Patrick's Day music with Mark on the Morning Show. ]]></itunes:summary>
    <description><![CDATA[<p>Stacy Stevens brought his guitar along for some St. Patrick&apos;s Day music with Mark on the Morning Show.</p>]]></description>
    <content:encoded><![CDATA[<p>Stacy Stevens brought his guitar along for some St. Patrick&apos;s Day music with Mark on the Morning Show.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Wed, 01 Apr 2026 07:00:00 -0400</pubDate>
    <itunes:duration>1666</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sadler Law &amp; Trust</itunes:title>
    <title>Sadler Law &amp; Trust</title>
    <itunes:summary><![CDATA[John and Patrice Sadler from Sadler Law &amp; Trust joined Mark on the Morning Show to talk about Wills, Trusts, and Estates. They offer a free consultation and also let us know about a FREE Seminar and Dinner being held at 6 pm on Thursday, April 23rd at the Patton Room in Lexington. Get registered now as space is limited. Call (540) 276-8355. Want more info about Sadler Law &amp; Trust? Go to SadlerTrust.com ]]></itunes:summary>
    <description><![CDATA[<p>John and Patrice Sadler from Sadler Law &amp; Trust joined Mark on the Morning Show to talk about Wills, Trusts, and Estates. They offer a free consultation and also let us know about a FREE Seminar and Dinner being held at 6 pm on Thursday, April 23rd at the Patton Room in Lexington. Get registered now as space is limited. Call (540) 276-8355. Want more info about Sadler Law &amp; Trust? Go to SadlerTrust.com</p>]]></description>
    <content:encoded><![CDATA[<p>John and Patrice Sadler from Sadler Law &amp; Trust joined Mark on the Morning Show to talk about Wills, Trusts, and Estates. They offer a free consultation and also let us know about a FREE Seminar and Dinner being held at 6 pm on Thursday, April 23rd at the Patton Room in Lexington. Get registered now as space is limited. Call (540) 276-8355. Want more info about Sadler Law &amp; Trust? Go to SadlerTrust.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18835080-sadler-law-trust.mp3" length="12071092" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Thu, 12 Mar 2026 09:00:00 -0400</pubDate>
    <itunes:duration>1000</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Stacy Stevens Celebrates Valentines with 3WZ</itunes:title>
    <title>Stacy Stevens Celebrates Valentines with 3WZ</title>
    <itunes:summary><![CDATA[Local musician and CornerStone Bank Loan Officer Stacy Stevens joined Mark Potter and Steve Cross in studio on Friday the 13th to kickstart the Valentines Day weekend. ]]></itunes:summary>
    <description><![CDATA[<p>Local musician and CornerStone Bank Loan Officer Stacy Stevens joined Mark Potter and Steve Cross in studio on Friday the 13th to kickstart the Valentines Day weekend.</p>]]></description>
    <content:encoded><![CDATA[<p>Local musician and CornerStone Bank Loan Officer Stacy Stevens joined Mark Potter and Steve Cross in studio on Friday the 13th to kickstart the Valentines Day weekend.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18676687-stacy-stevens-celebrates-valentines-with-3wz.mp3" length="16094839" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Fri, 13 Feb 2026 10:00:00 -0500</pubDate>
    <itunes:duration>1335</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Walkabout Outfitter </itunes:title>
    <title>Walkabout Outfitter </title>
    <itunes:summary><![CDATA[Suz from Walkabout Outfitter joined Mark in studio to talk about all of the exciting things going on with their amazing company. ]]></itunes:summary>
    <description><![CDATA[<p>Suz from Walkabout Outfitter joined Mark in studio to talk about all of the exciting things going on with their amazing company.</p>]]></description>
    <content:encoded><![CDATA[<p>Suz from Walkabout Outfitter joined Mark in studio to talk about all of the exciting things going on with their amazing company.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18630992-walkabout-outfitter.mp3" length="16445250" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 12:00:00 -0500</pubDate>
    <itunes:duration>1364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Just Desserts - Feb 22 from 2-4 pm at the VA Horse Center</itunes:title>
    <title>Just Desserts - Feb 22 from 2-4 pm at the VA Horse Center</title>
    <itunes:summary><![CDATA[Mel from the Lexington Woman's Club joined Mark Potter during the 8 o'clock of the 3WZ Morning Show. She was talking about all of the bakers coming to Just Desserts at The Virginia Horse Center on February 22nd. ]]></itunes:summary>
    <description><![CDATA[<p>Mel from the Lexington Woman&apos;s Club joined Mark Potter during the 8 o&apos;clock of the 3WZ Morning Show. She was talking about all of the bakers coming to Just Desserts at The Virginia Horse Center on February 22nd.</p>]]></description>
    <content:encoded><![CDATA[<p>Mel from the Lexington Woman&apos;s Club joined Mark Potter during the 8 o&apos;clock of the 3WZ Morning Show. She was talking about all of the bakers coming to Just Desserts at The Virginia Horse Center on February 22nd.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18617974-just-desserts-feb-22-from-2-4-pm-at-the-va-horse-center.mp3" length="16662245" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 10:00:00 -0500</pubDate>
    <itunes:duration>1382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Congressman Ben Cline</itunes:title>
    <title>Congressman Ben Cline</title>
    <itunes:summary><![CDATA[Congressman Ben Cline joined Mark Potter on Monday to talk about I81, VMI, and what is happening in our government. ]]></itunes:summary>
    <description><![CDATA[<p>Congressman Ben Cline joined Mark Potter on Monday to talk about I81, VMI, and what is happening in our government.</p>]]></description>
    <content:encoded><![CDATA[<p>Congressman Ben Cline joined Mark Potter on Monday to talk about I81, VMI, and what is happening in our government.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18570824-congressman-ben-cline.mp3" length="5952491" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Mon, 26 Jan 2026 09:00:00 -0500</pubDate>
    <itunes:duration>490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lexington Mayor Frank Friedman</itunes:title>
    <title>Lexington Mayor Frank Friedman</title>
    <itunes:summary><![CDATA[Lexington Mayor Frank Friedman joined Mark Potter in studio on Friday to talk about all things Lexington.  ]]></itunes:summary>
    <description><![CDATA[<p>Lexington Mayor Frank Friedman joined Mark Potter in studio on Friday to talk about all things Lexington. </p>]]></description>
    <content:encoded><![CDATA[<p>Lexington Mayor Frank Friedman joined Mark Potter in studio on Friday to talk about all things Lexington. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18570806-lexington-mayor-frank-friedman.mp3" length="15956258" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Mon, 26 Jan 2026 09:00:00 -0500</pubDate>
    <itunes:duration>1323</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How much snow?</itunes:title>
    <title>How much snow?</title>
    <itunes:summary><![CDATA[Edward Shaw from WSLS Channel 10 Weather joined Mark Potter on the Morning Show to talk about this weekends storm. ]]></itunes:summary>
    <description><![CDATA[<p>Edward Shaw from WSLS Channel 10 Weather joined Mark Potter on the Morning Show to talk about this weekends storm.</p>]]></description>
    <content:encoded><![CDATA[<p>Edward Shaw from WSLS Channel 10 Weather joined Mark Potter on the Morning Show to talk about this weekends storm.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18552814-how-much-snow.mp3" length="7427664" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 10:00:00 -0500</pubDate>
    <itunes:duration>613</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Mayor of Buena Vista - Jesse Lineberry</itunes:title>
    <title>Mayor of Buena Vista - Jesse Lineberry</title>
    <itunes:summary><![CDATA[Jesse Lineberry, Mayor of Buena Vista, visited Mark Potter in studio this morning to talk all things BV. ]]></itunes:summary>
    <description><![CDATA[<p>Jesse Lineberry, Mayor of Buena Vista, visited Mark Potter in studio this morning to talk all things BV.</p>]]></description>
    <content:encoded><![CDATA[<p>Jesse Lineberry, Mayor of Buena Vista, visited Mark Potter in studio this morning to talk all things BV.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18532658-mayor-of-buena-vista-jesse-lineberry.mp3" length="12575507" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Mon, 19 Jan 2026 07:00:00 -0500</pubDate>
    <itunes:duration>1042</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Comedienne Susan Horne on 3WZ</itunes:title>
    <title>Comedienne Susan Horne on 3WZ</title>
    <itunes:summary><![CDATA[Susan Horne stopped by the 3WZ studios to cohost the Morning Show with Mark Potter on Christmas Eve. ]]></itunes:summary>
    <description><![CDATA[<p>Susan Horne stopped by the 3WZ studios to cohost the Morning Show with Mark Potter on Christmas Eve.</p>]]></description>
    <content:encoded><![CDATA[<p>Susan Horne stopped by the 3WZ studios to cohost the Morning Show with Mark Potter on Christmas Eve.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18411825-comedienne-susan-horne-on-3wz.mp3" length="18118254" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18411825</guid>
    <pubDate>Wed, 24 Dec 2025 11:00:00 -0500</pubDate>
    <itunes:duration>1504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wolfe&#39;s Simple Life - New Organic Grocery Store &amp; Eatery in Downtown Lexington</itunes:title>
    <title>Wolfe&#39;s Simple Life - New Organic Grocery Store &amp; Eatery in Downtown Lexington</title>
    <itunes:summary><![CDATA[Tammy, Cody, and Arly from Wolfe's Simple Life stopped by to talk about their new organic grocery store and eatery located at 122 South Main Street in Downtown Lexington. They have locally grown fruits and veggies plus offer sandwiches, soup, salads, and more. Find them on Facebook! ]]></itunes:summary>
    <description><![CDATA[<p>Tammy, Cody, and Arly from Wolfe&apos;s Simple Life stopped by to talk about their new organic grocery store and eatery located at 122 South Main Street in Downtown Lexington.</p><p>They have locally grown fruits and veggies plus offer sandwiches, soup, salads, and more. Find them on Facebook!</p>]]></description>
    <content:encoded><![CDATA[<p>Tammy, Cody, and Arly from Wolfe&apos;s Simple Life stopped by to talk about their new organic grocery store and eatery located at 122 South Main Street in Downtown Lexington.</p><p>They have locally grown fruits and veggies plus offer sandwiches, soup, salads, and more. Find them on Facebook!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18371361-wolfe-s-simple-life-new-organic-grocery-store-eatery-in-downtown-lexington.mp3" length="12677151" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18371361</guid>
    <pubDate>Wed, 17 Dec 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1050</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Valley Children&#39;s Advocacy Center Talks About Services</itunes:title>
    <title>Valley Children&#39;s Advocacy Center Talks About Services</title>
    <itunes:summary><![CDATA[Interim Executive Director JP stopped by to talk with Mark Potter about the services offered at Valley Children's Advocacy Center. In addition, they talked about the need for Lego Mini Figurines and Accessories and how they help children cope through Play Therapy. ]]></itunes:summary>
    <description><![CDATA[<p>Interim Executive Director JP stopped by to talk with Mark Potter about the services offered at Valley Children&apos;s Advocacy Center. In addition, they talked about the need for Lego Mini Figurines and Accessories and how they help children cope through Play Therapy.</p>]]></description>
    <content:encoded><![CDATA[<p>Interim Executive Director JP stopped by to talk with Mark Potter about the services offered at Valley Children&apos;s Advocacy Center. In addition, they talked about the need for Lego Mini Figurines and Accessories and how they help children cope through Play Therapy.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18243987-valley-children-s-advocacy-center-talks-about-services.mp3" length="16688257" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18243987</guid>
    <pubDate>Mon, 24 Nov 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1384</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rockbridge Community Services </itunes:title>
    <title>Rockbridge Community Services </title>
    <itunes:summary><![CDATA[Rockbridge Community Services joined Mark Potter on the Morning Show to talk about a RAISE event coming up on November 15th. Having issues with a child acting out? Maybe some other issues you just don't know how to react to? Well you are not alone! Give a listen and then get more info and register at RACSB.org ]]></itunes:summary>
    <description><![CDATA[<p>Rockbridge Community Services joined Mark Potter on the Morning Show to talk about a RAISE event coming up on November 15th.</p><p>Having issues with a child acting out? Maybe some other issues you just don&apos;t know how to react to? Well you are not alone!</p><p>Give a listen and then get more info and register at RACSB.org</p>]]></description>
    <content:encoded><![CDATA[<p>Rockbridge Community Services joined Mark Potter on the Morning Show to talk about a RAISE event coming up on November 15th.</p><p>Having issues with a child acting out? Maybe some other issues you just don&apos;t know how to react to? Well you are not alone!</p><p>Give a listen and then get more info and register at RACSB.org</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/18105593-rockbridge-community-services.mp3" length="10354873" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18105593</guid>
    <pubDate>Thu, 30 Oct 2025 11:00:00 -0400</pubDate>
    <itunes:duration>857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>High School Football Preview Show</itunes:title>
    <title>High School Football Preview Show</title>
    <itunes:summary><![CDATA[Did you miss the high school football preview show for Parry McCluer and Rockbridge County High? Mark, Jeff, and Robert were joined by the head coaches from both teams to talk about the upcoming season. ]]></itunes:summary>
    <description><![CDATA[<p>Did you miss the high school football preview show for Parry McCluer and Rockbridge County High? Mark, Jeff, and Robert were joined by the head coaches from both teams to talk about the upcoming season.</p>]]></description>
    <content:encoded><![CDATA[<p>Did you miss the high school football preview show for Parry McCluer and Rockbridge County High? Mark, Jeff, and Robert were joined by the head coaches from both teams to talk about the upcoming season.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17719282-high-school-football-preview-show.mp3" length="43123088" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17719282</guid>
    <pubDate>Fri, 22 Aug 2025 21:00:00 -0400</pubDate>
    <itunes:duration>3587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Blue Ridge Outdoor School</itunes:title>
    <title>Blue Ridge Outdoor School</title>
    <itunes:summary><![CDATA[Rhianna from the Blue Ridge Outdoor School stopped by to share information about the Forest School program. This program for 3 to 6 years old's offers a unique opportunity for our children to learn in an outdoor environment. She also talked about the Adventure Camp that runs after school and is open to kids in K thru 5th grade. Want more info? Give this a listen or go to blueridgeoutdoorschool.com ]]></itunes:summary>
    <description><![CDATA[<p>Rhianna from the Blue Ridge Outdoor School stopped by to share information about the Forest School program. This program for 3 to 6 years old&apos;s offers a unique opportunity for our children to learn in an outdoor environment.</p><p>She also talked about the Adventure Camp that runs after school and is open to kids in K thru 5th grade.</p><p>Want more info? Give this a listen or go to blueridgeoutdoorschool.com</p>]]></description>
    <content:encoded><![CDATA[<p>Rhianna from the Blue Ridge Outdoor School stopped by to share information about the Forest School program. This program for 3 to 6 years old&apos;s offers a unique opportunity for our children to learn in an outdoor environment.</p><p>She also talked about the Adventure Camp that runs after school and is open to kids in K thru 5th grade.</p><p>Want more info? Give this a listen or go to blueridgeoutdoorschool.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17617805-blue-ridge-outdoor-school.mp3" length="19041727" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17617805</guid>
    <pubDate>Tue, 05 Aug 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Janie Harris from James River Realty</itunes:title>
    <title>Janie Harris from James River Realty</title>
    <itunes:summary><![CDATA[Janie Harris from James River Realty was the cohost of the 8 o'clock hour of the Morning Show with Mark Potter. we talked about buying and selling homes, her first visit to Buc-cee's, a new style of mens underwear, and her favorite meal.   ]]></itunes:summary>
    <description><![CDATA[<p>Janie Harris from James River Realty was the cohost of the 8 o&apos;clock hour of the Morning Show with Mark Potter. we talked about buying and selling homes, her first visit to Buc-cee&apos;s, a new style of mens underwear, and her favorite meal.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Janie Harris from James River Realty was the cohost of the 8 o&apos;clock hour of the Morning Show with Mark Potter. we talked about buying and selling homes, her first visit to Buc-cee&apos;s, a new style of mens underwear, and her favorite meal.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17508395-janie-harris-from-james-river-realty.mp3" length="15093916" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17508395</guid>
    <pubDate>Tue, 15 Jul 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1252</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mobile Vet Solutions</itunes:title>
    <title>Mobile Vet Solutions</title>
    <itunes:summary><![CDATA[The gang from Mobile Vet Solutions stopped in to see Mark Potter on Monday. They are hosting spay and neuter clinics across the Shenandoah Valley working with local organizations. ]]></itunes:summary>
    <description><![CDATA[<p>The gang from Mobile Vet Solutions stopped in to see Mark Potter on Monday. They are hosting spay and neuter clinics across the Shenandoah Valley working with local organizations.</p>]]></description>
    <content:encoded><![CDATA[<p>The gang from Mobile Vet Solutions stopped in to see Mark Potter on Monday. They are hosting spay and neuter clinics across the Shenandoah Valley working with local organizations.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17476613-mobile-vet-solutions.mp3" length="16422367" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17476613</guid>
    <pubDate>Wed, 09 Jul 2025 08:00:00 -0400</pubDate>
    <itunes:duration>1362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Edible Plants with RAMGA</itunes:title>
    <title>Edible Plants with RAMGA</title>
    <itunes:summary><![CDATA[Lucia Owens with Rockbridge Area Master Gardeners Association stopped by to talk with Mark about their upcoming speaker on July 19th. She even brought along a couple of blooms to try on air. ]]></itunes:summary>
    <description><![CDATA[<p>Lucia Owens with Rockbridge Area Master Gardeners Association stopped by to talk with Mark about their upcoming speaker on July 19th. She even brought along a couple of blooms to try on air.</p>]]></description>
    <content:encoded><![CDATA[<p>Lucia Owens with Rockbridge Area Master Gardeners Association stopped by to talk with Mark about their upcoming speaker on July 19th. She even brought along a couple of blooms to try on air.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17476589-edible-plants-with-ramga.mp3" length="5142492" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17476589</guid>
    <pubDate>Wed, 09 Jul 2025 08:00:00 -0400</pubDate>
    <itunes:duration>422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rockbridge County High Baseball &amp; Pure Eats</itunes:title>
    <title>Rockbridge County High Baseball &amp; Pure Eats</title>
    <itunes:summary><![CDATA[The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu. Travis from the Rockbridge County High Baseball team and Kasey from Pure Eats stopped by to talk about what they have in store for July 3. Festival admission is free - but purchase your meal tickets now-  and then choose your favorite meal  and support your ...]]></itunes:summary>
    <description><![CDATA[<p>The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Travis from the Rockbridge County High Baseball team and Kasey from Pure Eats stopped by to talk about what they have in store for July 3.</p><p>Festival admission is free - but purchase your meal tickets now-  and then choose your favorite meal  and support your favorite  charity!  It’s a great time, with great company for a great cause!!! Filled with food, fun and music. Get your tickets at <a href='http://freedomfoodfestival.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZGJsSjBmU1NHRDBqR2c5VAEesvzXQzcJ3tDUtOjBX-6HizP5mRj5STDow6fhJxFAFDTr8QYNY_9ZIFcKe1k_aem_MzxbMaHmX_QKPQJSnhJ67A'><b>freedomfoodfestival.com.</b></a> </p>]]></description>
    <content:encoded><![CDATA[<p>The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Travis from the Rockbridge County High Baseball team and Kasey from Pure Eats stopped by to talk about what they have in store for July 3.</p><p>Festival admission is free - but purchase your meal tickets now-  and then choose your favorite meal  and support your favorite  charity!  It’s a great time, with great company for a great cause!!! Filled with food, fun and music. Get your tickets at <a href='http://freedomfoodfestival.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZGJsSjBmU1NHRDBqR2c5VAEesvzXQzcJ3tDUtOjBX-6HizP5mRj5STDow6fhJxFAFDTr8QYNY_9ZIFcKe1k_aem_MzxbMaHmX_QKPQJSnhJ67A'><b>freedomfoodfestival.com.</b></a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17429365-rockbridge-county-high-baseball-pure-eats.mp3" length="9089110" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17429365</guid>
    <pubDate>Tue, 01 Jul 2025 07:00:00 -0400</pubDate>
    <itunes:duration>751</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lunch with Terry McBride and Mark Potter on Big Dawg 100</itunes:title>
    <title>Lunch with Terry McBride and Mark Potter on Big Dawg 100</title>
    <itunes:summary><![CDATA[Terry McBride is in Lexington tonight so he came by the Big Dawg studios for lunch with Mark Potter. Did you miss his appearance that featured story telling and two songs he wrote for Brooks &amp; Dunn? Enjoy! Want to go to the show tonight (June 27)? go to virginiaopry.com ]]></itunes:summary>
    <description><![CDATA[<p>Terry McBride is in Lexington tonight so he came by the Big Dawg studios for lunch with Mark Potter.</p><p>Did you miss his appearance that featured story telling and two songs he wrote for Brooks &amp; Dunn? Enjoy!</p><p>Want to go to the show tonight (June 27)? go to virginiaopry.com</p>]]></description>
    <content:encoded><![CDATA[<p>Terry McBride is in Lexington tonight so he came by the Big Dawg studios for lunch with Mark Potter.</p><p>Did you miss his appearance that featured story telling and two songs he wrote for Brooks &amp; Dunn? Enjoy!</p><p>Want to go to the show tonight (June 27)? go to virginiaopry.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17410296-lunch-with-terry-mcbride-and-mark-potter-on-big-dawg-100.mp3" length="38719430" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17410296</guid>
    <pubDate>Fri, 27 Jun 2025 13:00:00 -0400</pubDate>
    <itunes:duration>3220</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rockbridge Area Habitat for Humanity &amp; Lexington Mercantile</itunes:title>
    <title>Rockbridge Area Habitat for Humanity &amp; Lexington Mercantile</title>
    <itunes:summary><![CDATA[The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu. Amy from Rockbridge Area Habitat for Humanity and Heather and Lee from Lexington Mercantile stopped by to talk about what they have in store for July 3. Festival admission is free - but purchase your meal tickets now-  and then choose your favorite meal  and...]]></itunes:summary>
    <description><![CDATA[<p>The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Amy from Rockbridge Area Habitat for Humanity and Heather and Lee from Lexington Mercantile stopped by to talk about what they have in store for July 3.</p><p>Festival admission is free - but purchase your meal tickets now-  and then choose your favorite meal  and support your favorite  charity!  It’s a great time, with great company for a great cause!!! Filled with food, fun and music. Get your tickets at <a href='http://freedomfoodfestival.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExeVhKMmtJbFZxTnZwY09sSQEepVbKS9VfrmNEjfESDfMkK29UV7kQMjJFSnhXzlZwcs_o-4dYqB5SfbS_IeI_aem_rg7-SIxsJ_a5FFbGE4o__w'><b>freedomfoodfestival.com.</b></a> </p>]]></description>
    <content:encoded><![CDATA[<p>The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Amy from Rockbridge Area Habitat for Humanity and Heather and Lee from Lexington Mercantile stopped by to talk about what they have in store for July 3.</p><p>Festival admission is free - but purchase your meal tickets now-  and then choose your favorite meal  and support your favorite  charity!  It’s a great time, with great company for a great cause!!! Filled with food, fun and music. Get your tickets at <a href='http://freedomfoodfestival.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExeVhKMmtJbFZxTnZwY09sSQEepVbKS9VfrmNEjfESDfMkK29UV7kQMjJFSnhXzlZwcs_o-4dYqB5SfbS_IeI_aem_rg7-SIxsJ_a5FFbGE4o__w'><b>freedomfoodfestival.com.</b></a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17409196-rockbridge-area-habitat-for-humanity-lexington-mercantile.mp3" length="8131807" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17409196</guid>
    <pubDate>Fri, 27 Jun 2025 09:00:00 -0400</pubDate>
    <itunes:duration>671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yellow Brick Road and Hogback Mountain BBQ</itunes:title>
    <title>Yellow Brick Road and Hogback Mountain BBQ</title>
    <itunes:summary><![CDATA[The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu. Catherine from Yellow Brick Road Early Learning Center and Chris from Hogback Mountain BBQ stopped by on Thursday to talk about what they have in store.  Festival admission is free-  but purchase your meal tickets now-  and then choose your favorite mea...]]></itunes:summary>
    <description><![CDATA[<p>The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Catherine from Yellow Brick Road Early Learning Center and Chris from Hogback Mountain BBQ stopped by on Thursday to talk about what they have in store. </p><p>Festival admission is free-  but purchase your meal tickets now-  and then choose your favorite meal  and support your favorite  charity!  It’s a great time, with great company for a great cause!!! Filled with food, fun and music. Get your tickets at <a href='http://freedomfoodfestival.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExaktiSDhHSjJMR25tdnVoMAEeV-WjerZrtVbmMlnJjl2uUFXYIsCssMv-BZ4N0oZ4UwZlqGGjH8utN12ArzI_aem_xuHpGaCu1Qgz15i4e0CFGw'><b>freedomfoodfestival.com.</b></a> </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3 from 5 to 10 pm. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Catherine from Yellow Brick Road Early Learning Center and Chris from Hogback Mountain BBQ stopped by on Thursday to talk about what they have in store. </p><p>Festival admission is free-  but purchase your meal tickets now-  and then choose your favorite meal  and support your favorite  charity!  It’s a great time, with great company for a great cause!!! Filled with food, fun and music. Get your tickets at <a href='http://freedomfoodfestival.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExaktiSDhHSjJMR25tdnVoMAEeV-WjerZrtVbmMlnJjl2uUFXYIsCssMv-BZ4N0oZ4UwZlqGGjH8utN12ArzI_aem_xuHpGaCu1Qgz15i4e0CFGw'><b>freedomfoodfestival.com.</b></a> </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17403191-yellow-brick-road-and-hogback-mountain-bbq.mp3" length="7674107" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17403191</guid>
    <pubDate>Thu, 26 Jun 2025 10:00:00 -0400</pubDate>
    <itunes:duration>633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Friends of Natural Bridge State Park and CHEFS Catering</itunes:title>
    <title>Friends of Natural Bridge State Park and CHEFS Catering</title>
    <itunes:summary><![CDATA[The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu. Jim and Craig from Friends of Natural Bridge State Park stopped by with John from CHEFS Catering on Wednesday to talk about what they have in store. Get your tickets at freedomfoodfestival.com ]]></itunes:summary>
    <description><![CDATA[<p>The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Jim and Craig from Friends of Natural Bridge State Park stopped by with John from CHEFS Catering on Wednesday to talk about what they have in store.</p><p>Get your tickets at <a href='https://l.facebook.com/l.php?u=http%3A%2F%2Ffreedomfoodfestival.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVElnVHpKQkYwMjRIVDlHTgEe4uvnPCKr2CpqWYdeBX4N54JfFSvlZ5ZvFRhSUAiGkm2LaMZ_y7onYX0suOM_aem_12N9ucW0tl1VcA_2ERDWzg&amp;h=AT0DTvokJDSq72MN2yrbOg70yij12P5_1Fk2VKiHVLG_aGnFuuH88sckPrbTsOfk4xfCjiKmpQ06UHSv17Byadh-Frq3rETsBj3HebRS13URLKDDGiNKbbeO9KuSx7WZccZJ4IZZqTf1_w&amp;__tn__=-UK-R&amp;c[0]=AT2oWYvsMelwVx3hmCVvhhX00JFgDollEE1BrNAiBgTHkqmMWJl_6jrNrrIMoyDse0i3YCpqUzpIh5OoL73k5n-M-ZZqN-aPpMKVdw3Jgmw5vPofvxnFeDfX1PR3baKUkVyiL3a_85SFRyfawGKq5g_61ytOqh6KFfmfgty16BBfyi0TtzwXqR9MCHtf4_pLDS6TFUTuYCpx5YHyP_h1BraPbJJY'><b>freedomfoodfestival.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The Freedom Food Festival will be in Downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Jim and Craig from Friends of Natural Bridge State Park stopped by with John from CHEFS Catering on Wednesday to talk about what they have in store.</p><p>Get your tickets at <a href='https://l.facebook.com/l.php?u=http%3A%2F%2Ffreedomfoodfestival.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVElnVHpKQkYwMjRIVDlHTgEe4uvnPCKr2CpqWYdeBX4N54JfFSvlZ5ZvFRhSUAiGkm2LaMZ_y7onYX0suOM_aem_12N9ucW0tl1VcA_2ERDWzg&amp;h=AT0DTvokJDSq72MN2yrbOg70yij12P5_1Fk2VKiHVLG_aGnFuuH88sckPrbTsOfk4xfCjiKmpQ06UHSv17Byadh-Frq3rETsBj3HebRS13URLKDDGiNKbbeO9KuSx7WZccZJ4IZZqTf1_w&amp;__tn__=-UK-R&amp;c[0]=AT2oWYvsMelwVx3hmCVvhhX00JFgDollEE1BrNAiBgTHkqmMWJl_6jrNrrIMoyDse0i3YCpqUzpIh5OoL73k5n-M-ZZqN-aPpMKVdw3Jgmw5vPofvxnFeDfX1PR3baKUkVyiL3a_85SFRyfawGKq5g_61ytOqh6KFfmfgty16BBfyi0TtzwXqR9MCHtf4_pLDS6TFUTuYCpx5YHyP_h1BraPbJJY'><b>freedomfoodfestival.com</b></a></p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Wed, 25 Jun 2025 07:00:00 -0400</pubDate>
    <itunes:duration>749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Connections Plus Healthcare &amp; Hospice with Laurie McCrae</itunes:title>
    <title>Connections Plus Healthcare &amp; Hospice with Laurie McCrae</title>
    <itunes:summary><![CDATA[The Freedom Food Festival will be in downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu. Tosha from Connections Plus Healthcare and Hospice stopped by with Chef Laurie McCrae on Tuesday to talk about what they have in store. Get your tickets at freedomfoodfestival.com ]]></itunes:summary>
    <description><![CDATA[<p>The Freedom Food Festival will be in downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Tosha from Connections Plus Healthcare and Hospice stopped by with Chef Laurie McCrae on Tuesday to talk about what they have in store.</p><p>Get your tickets at <a href='https://l.facebook.com/l.php?u=http%3A%2F%2Ffreedomfoodfestival.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVElnVHpKQkYwMjRIVDlHTgEe4uvnPCKr2CpqWYdeBX4N54JfFSvlZ5ZvFRhSUAiGkm2LaMZ_y7onYX0suOM_aem_12N9ucW0tl1VcA_2ERDWzg&amp;h=AT0DTvokJDSq72MN2yrbOg70yij12P5_1Fk2VKiHVLG_aGnFuuH88sckPrbTsOfk4xfCjiKmpQ06UHSv17Byadh-Frq3rETsBj3HebRS13URLKDDGiNKbbeO9KuSx7WZccZJ4IZZqTf1_w&amp;__tn__=-UK-R&amp;c[0]=AT2oWYvsMelwVx3hmCVvhhX00JFgDollEE1BrNAiBgTHkqmMWJl_6jrNrrIMoyDse0i3YCpqUzpIh5OoL73k5n-M-ZZqN-aPpMKVdw3Jgmw5vPofvxnFeDfX1PR3baKUkVyiL3a_85SFRyfawGKq5g_61ytOqh6KFfmfgty16BBfyi0TtzwXqR9MCHtf4_pLDS6TFUTuYCpx5YHyP_h1BraPbJJY'><b>freedomfoodfestival.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The Freedom Food Festival will be in downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>Tosha from Connections Plus Healthcare and Hospice stopped by with Chef Laurie McCrae on Tuesday to talk about what they have in store.</p><p>Get your tickets at <a href='https://l.facebook.com/l.php?u=http%3A%2F%2Ffreedomfoodfestival.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVElnVHpKQkYwMjRIVDlHTgEe4uvnPCKr2CpqWYdeBX4N54JfFSvlZ5ZvFRhSUAiGkm2LaMZ_y7onYX0suOM_aem_12N9ucW0tl1VcA_2ERDWzg&amp;h=AT0DTvokJDSq72MN2yrbOg70yij12P5_1Fk2VKiHVLG_aGnFuuH88sckPrbTsOfk4xfCjiKmpQ06UHSv17Byadh-Frq3rETsBj3HebRS13URLKDDGiNKbbeO9KuSx7WZccZJ4IZZqTf1_w&amp;__tn__=-UK-R&amp;c[0]=AT2oWYvsMelwVx3hmCVvhhX00JFgDollEE1BrNAiBgTHkqmMWJl_6jrNrrIMoyDse0i3YCpqUzpIh5OoL73k5n-M-ZZqN-aPpMKVdw3Jgmw5vPofvxnFeDfX1PR3baKUkVyiL3a_85SFRyfawGKq5g_61ytOqh6KFfmfgty16BBfyi0TtzwXqR9MCHtf4_pLDS6TFUTuYCpx5YHyP_h1BraPbJJY'><b>freedomfoodfestival.com</b></a></p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Tue, 24 Jun 2025 08:00:00 -0400</pubDate>
    <itunes:duration>847</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Community Table of Rockbridge &amp; Lexington Catering Company</itunes:title>
    <title>Community Table of Rockbridge &amp; Lexington Catering Company</title>
    <itunes:summary><![CDATA[The Freedom Food Festival will be in downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu. The Tammy Reid with Community Table of Rockbridge and the Lexington Catering Company kicked it off with their Monday Morning appearance. Get your tickets at freedomfoodfestival.com ]]></itunes:summary>
    <description><![CDATA[<p>The Freedom Food Festival will be in downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>The Tammy Reid with Community Table of Rockbridge and the Lexington Catering Company kicked it off with their Monday Morning appearance.</p><p>Get your tickets at freedomfoodfestival.com</p>]]></description>
    <content:encoded><![CDATA[<p>The Freedom Food Festival will be in downtown Lexington on Thursday, July 3. Each day between June 23 and July 2, non profits and chefs will be stopping by the Morning Show to promote their organization and menu.</p><p>The Tammy Reid with Community Table of Rockbridge and the Lexington Catering Company kicked it off with their Monday Morning appearance.</p><p>Get your tickets at freedomfoodfestival.com</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17381138</guid>
    <pubDate>Mon, 23 Jun 2025 08:00:00 -0400</pubDate>
    <itunes:duration>750</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Construction and Technology with Top Quality Builders</itunes:title>
    <title>Construction and Technology with Top Quality Builders</title>
    <itunes:summary><![CDATA[Daniel from Top Quality Builders talks with Mark about technology and its impact on the construction business, materials, and quotes.  ]]></itunes:summary>
    <description><![CDATA[<p>Daniel from Top Quality Builders talks with Mark about technology and its impact on the construction business, materials, and quotes. </p>]]></description>
    <content:encoded><![CDATA[<p>Daniel from Top Quality Builders talks with Mark about technology and its impact on the construction business, materials, and quotes. </p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17360091</guid>
    <pubDate>Wed, 18 Jun 2025 15:00:00 -0400</pubDate>
    <itunes:duration>1207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mobile Vet Solutions</itunes:title>
    <title>Mobile Vet Solutions</title>
    <itunes:summary><![CDATA[Did you miss the folks from Mobile Vet Solutions on Monday, June 16? They were on the Morning Show talking about their spay/neuter clinics, in home euthanasia, and vet services. Give a listen .... ]]></itunes:summary>
    <description><![CDATA[<p>Did you miss the folks from Mobile Vet Solutions on Monday, June 16? They were on the Morning Show talking about their spay/neuter clinics, in home euthanasia, and vet services. Give a listen ....</p>]]></description>
    <content:encoded><![CDATA[<p>Did you miss the folks from Mobile Vet Solutions on Monday, June 16? They were on the Morning Show talking about their spay/neuter clinics, in home euthanasia, and vet services. Give a listen ....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17360064-mobile-vet-solutions.mp3" length="18143627" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17360064</guid>
    <pubDate>Wed, 18 Jun 2025 15:00:00 -0400</pubDate>
    <itunes:duration>1506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How much does home improvements cost</itunes:title>
    <title>How much does home improvements cost</title>
    <itunes:summary><![CDATA[Daniel from Top Quality Builders talks about what remodels, new home construction, and additions cost. Want to remodel a bathroom or kitchen? Click to listen ]]></itunes:summary>
    <description><![CDATA[<p>Daniel from Top Quality Builders talks about what remodels, new home construction, and additions cost. Want to remodel a bathroom or kitchen? Click to listen</p>]]></description>
    <content:encoded><![CDATA[<p>Daniel from Top Quality Builders talks about what remodels, new home construction, and additions cost. Want to remodel a bathroom or kitchen? Click to listen</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17318701-how-much-does-home-improvements-cost.mp3" length="17251525" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17318701</guid>
    <pubDate>Wed, 11 Jun 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to hold your contractor accountable</itunes:title>
    <title>How to hold your contractor accountable</title>
    <itunes:summary><![CDATA[Top Quality Builders stopped by the 3WZ Morning Show to let us know how to hold your contractor accountable. ]]></itunes:summary>
    <description><![CDATA[<p>Top Quality Builders stopped by the 3WZ Morning Show to let us know how to hold your contractor accountable.</p>]]></description>
    <content:encoded><![CDATA[<p>Top Quality Builders stopped by the 3WZ Morning Show to let us know how to hold your contractor accountable.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17247014</guid>
    <pubDate>Thu, 29 May 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Avoiding Pitfalls When Choosing a Contractor</itunes:title>
    <title>Avoiding Pitfalls When Choosing a Contractor</title>
    <itunes:summary><![CDATA[Daniel and Kevin from Top Quality were in studio with 12 things to avoid when choosing a contractor. ]]></itunes:summary>
    <description><![CDATA[<p>Daniel and Kevin from Top Quality were in studio with 12 things to avoid when choosing a contractor.</p>]]></description>
    <content:encoded><![CDATA[<p>Daniel and Kevin from Top Quality were in studio with 12 things to avoid when choosing a contractor.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17158114</guid>
    <pubDate>Wed, 14 May 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10 Things To Ask for when Choosing a Contractor</itunes:title>
    <title>10 Things To Ask for when Choosing a Contractor</title>
    <itunes:summary><![CDATA[Daniel and Mason from Top Quality Builders co hosted the 8 o'clock hour with Mark Potter on the Morning Show. They talked about the 10 things to ask for when choosing a General Contractor for work around your home or business. ]]></itunes:summary>
    <description><![CDATA[<p>Daniel and Mason from Top Quality Builders co hosted the 8 o&apos;clock hour with Mark Potter on the Morning Show. They talked about the 10 things to ask for when choosing a General Contractor for work around your home or business.</p>]]></description>
    <content:encoded><![CDATA[<p>Daniel and Mason from Top Quality Builders co hosted the 8 o&apos;clock hour with Mark Potter on the Morning Show. They talked about the 10 things to ask for when choosing a General Contractor for work around your home or business.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17116520</guid>
    <pubDate>Wed, 07 May 2025 10:00:00 -0400</pubDate>
    <itunes:duration>1494</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Passwords and Cyber Attacks with Aurora Cyber Group</itunes:title>
    <title>Passwords and Cyber Attacks with Aurora Cyber Group</title>
    <itunes:summary><![CDATA[Alexander Morrow spent a good part of the 8 o'clock hour with us talking about his Aurora Cyber Group and what they do. Did you know a 8 character password can be figured out quickly? Listen to all of valuable info from Alex.  ]]></itunes:summary>
    <description><![CDATA[<p>Alexander Morrow spent a good part of the 8 o&apos;clock hour with us talking about his Aurora Cyber Group and what they do.</p><p>Did you know a 8 character password can be figured out quickly? Listen to all of valuable info from Alex. </p>]]></description>
    <content:encoded><![CDATA[<p>Alexander Morrow spent a good part of the 8 o&apos;clock hour with us talking about his Aurora Cyber Group and what they do.</p><p>Did you know a 8 character password can be figured out quickly? Listen to all of valuable info from Alex. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/17108346-passwords-and-cyber-attacks-with-aurora-cyber-group.mp3" length="13226609" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17108346</guid>
    <pubDate>Tue, 06 May 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1096</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cyber Tip Tuesday with Aurora Cyber Group</itunes:title>
    <title>Cyber Tip Tuesday with Aurora Cyber Group</title>
    <itunes:summary><![CDATA[Alexander Morrow joined Mark Potter on the 3WZ Morning Show with a Cyber Tip regarding spam texts and emails. ]]></itunes:summary>
    <description><![CDATA[<p>Alexander Morrow joined Mark Potter on the 3WZ Morning Show with a Cyber Tip regarding spam texts and emails.</p>]]></description>
    <content:encoded><![CDATA[<p>Alexander Morrow joined Mark Potter on the 3WZ Morning Show with a Cyber Tip regarding spam texts and emails.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17064469</guid>
    <pubDate>Tue, 29 Apr 2025 08:00:00 -0400</pubDate>
    <itunes:duration>271</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Valley Children&#39;s Advocacy Center Joined The Morning Show</itunes:title>
    <title>The Valley Children&#39;s Advocacy Center Joined The Morning Show</title>
    <itunes:summary><![CDATA[April is Child Abuse Prevention Month and Charle from the Children's Advocacy Center stopped by to talk about the issue. It was a GREAT conversation about emotional, physical, and sexual abuse of our children. Thanks for giving it a listen! They also talk about Peeps, Hot Chocolate, and hair! ]]></itunes:summary>
    <description><![CDATA[<p>April is Child Abuse Prevention Month and Charle from the Children&apos;s Advocacy Center stopped by to talk about the issue.</p><p>It was a GREAT conversation about emotional, physical, and sexual abuse of our children. Thanks for giving it a listen!</p><p>They also talk about Peeps, Hot Chocolate, and hair!</p>]]></description>
    <content:encoded><![CDATA[<p>April is Child Abuse Prevention Month and Charle from the Children&apos;s Advocacy Center stopped by to talk about the issue.</p><p>It was a GREAT conversation about emotional, physical, and sexual abuse of our children. Thanks for giving it a listen!</p><p>They also talk about Peeps, Hot Chocolate, and hair!</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17001036</guid>
    <pubDate>Fri, 18 Apr 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mark Cline from Dinosaur Kingdom 2</itunes:title>
    <title>Mark Cline from Dinosaur Kingdom 2</title>
    <itunes:summary><![CDATA[The Easter Extravaganzer is Saturday, April 19 at Dinosaur Kingdom 2. Here all about it with Mark and Mark from the 96.7 3WZ Morning Show ]]></itunes:summary>
    <description><![CDATA[<p>The Easter Extravaganzer is Saturday, April 19 at Dinosaur Kingdom 2. Here all about it with Mark and Mark from the 96.7 3WZ Morning Show</p>]]></description>
    <content:encoded><![CDATA[<p>The Easter Extravaganzer is Saturday, April 19 at Dinosaur Kingdom 2. Here all about it with Mark and Mark from the 96.7 3WZ Morning Show</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2469047/episodes/16989014-mark-cline-from-dinosaur-kingdom-2.mp3" length="18209797" type="audio/mpeg" />
    <itunes:author>Mark Potter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16989014</guid>
    <pubDate>Wed, 16 Apr 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tasha with Connections Plus Healthcare &amp; Hospice</itunes:title>
    <title>Tasha with Connections Plus Healthcare &amp; Hospice</title>
    <itunes:summary><![CDATA[April 16 is National Health Decision Day and Tasha from Connections Plus Healthcare and Hospice stopped by to help our listeners understand the importance. ]]></itunes:summary>
    <description><![CDATA[<p>April 16 is National Health Decision Day and Tasha from Connections Plus Healthcare and Hospice stopped by to help our listeners understand the importance.</p>]]></description>
    <content:encoded><![CDATA[<p>April 16 is National Health Decision Day and Tasha from Connections Plus Healthcare and Hospice stopped by to help our listeners understand the importance.</p>]]></content:encoded>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Tue, 15 Apr 2025 09:00:00 -0400</pubDate>
    <itunes:duration>409</itunes:duration>
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    <itunes:title>Ross Chastain April 10, 2025</itunes:title>
    <title>Ross Chastain April 10, 2025</title>
    <itunes:summary><![CDATA[NASCAR Cup Series driver Ross Chastain joined Mark Potter to talk about Bristol, the 2025 season, and how he got started in racing.   ]]></itunes:summary>
    <description><![CDATA[<p>NASCAR Cup Series driver Ross Chastain joined Mark Potter to talk about Bristol, the 2025 season, and how he got started in racing.</p><p><br/></p>]]></description>
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    <itunes:author>Mark Potter</itunes:author>
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    <pubDate>Thu, 10 Apr 2025 11:00:00 -0400</pubDate>
    <itunes:duration>532</itunes:duration>
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