Mon, 17 Aug 2026 08:31:40 -0500 https://www.buzzsprout.com/2468519 en © 2026 FCS Matters yes 6e4fe44a-6721-5ec2-84a9-c2bb4f79836f U of A System Division of Agriculture episodic false The FCS Matters Podcast is an official look at the art and the science of living and working well in our complex world. The FCS Matters Podcast is hosted by Dr. Nina Roofe, Assistant Vice President for Family & Consumer Science at the Arkansas Cooperative Extension Service. Each episode will tackle an FCS content area that is important to the everyday life of Arkansans. Guests will include your friends, neighbors, and Extension experts on the topic to offer sound and practical advice for making informed decisions that work for you and your family.

]]> Buzzsprout (https://www.buzzsprout.com) U of A System Division of Agriculture https://storage.buzzsprout.com/jprqkcmiy01iqym8p1tenm3y9r3s?.jpg https://www.buzzsprout.com/2468519 FCS Leadership in Action: Building Connections That Last (Ep. 120) Professional organizations play a vital role in leadership development, networking, and career growth for Family and Consumer Sciences professionals. In this episode, discover how Family and Consumer Sciences organizations are adapting to meet the needs of today's professionals. This episode highlights leadership-focused programs, success stories, networking opportunities, and the evolving value of association membership with leaders from AAFCS and NEAFCS. Listen in as we discuss membership trends, leadership programs, emerging opportunities in AI and micro-credentials, and how organizations like AAFCS and NEAFCS are creating value for current and future members.

]]> Professional organizations play a vital role in leadership development, networking, and career growth for Family and Consumer Sciences professionals. In this episode, discover how Family and Consumer Sciences organizations are adapting to meet the needs of today's professionals. This episode highlights leadership-focused programs, success stories, networking opportunities, and the evolving value of association membership with leaders from AAFCS and NEAFCS. Listen in as we discuss membership trends, leadership programs, emerging opportunities in AI and micro-credentials, and how organizations like AAFCS and NEAFCS are creating value for current and future members.

]]> U of A System Division of Agriculture Buzzsprout-19644197 Mon, 17 Aug 2026 08:00:00 -0500 1793 1 20 full false FCS Matters: Threads of Arkansas (Ep. 119) In this episode of Threads of Arkansas, we unravel the rich story of the cotton industry and its lasting impact on our state’s economy and culture. From the fields where cotton is grown to the skilled hands that transform it into garments, we explore the art of clothing construction and the practical craft of clothing repair. But this isn’t just about fabric—it’s about the future. Discover how these timeless skills connect to modern workforce development, creating pathways for careers in textiles, fashion, and sustainable industries. Join us as we weave together history, innovation, and opportunity in the fabric of Arkansas. 

]]> In this episode of Threads of Arkansas, we unravel the rich story of the cotton industry and its lasting impact on our state’s economy and culture. From the fields where cotton is grown to the skilled hands that transform it into garments, we explore the art of clothing construction and the practical craft of clothing repair. But this isn’t just about fabric—it’s about the future. Discover how these timeless skills connect to modern workforce development, creating pathways for careers in textiles, fashion, and sustainable industries. Join us as we weave together history, innovation, and opportunity in the fabric of Arkansas. 

]]> U of A System Division of Agriculture Buzzsprout-18502385 Sat, 17 Jan 2026 10:00:00 -0600 1513 1 19 full false FCS Matters: ArHOP: Healthy Communities, Lasting Change (Ep. 118) This episode highlights the Arkansas High Obesity Prevention Project (ArHOP), a five-year initiative funded by the CDC’s High Obesity Program. Join us as we explore how local communities are transforming their environments through innovative policy, systems, and environmental (PSE) strategies. From increasing access to nutritious foods to creating more opportunities for physical activity, ArHOP is all about sustainable, community-driven change. Tune in to hear from local leaders, health experts, and change-makers who are building a healthier Arkansas—one step at a time.

]]> This episode highlights the Arkansas High Obesity Prevention Project (ArHOP), a five-year initiative funded by the CDC’s High Obesity Program. Join us as we explore how local communities are transforming their environments through innovative policy, systems, and environmental (PSE) strategies. From increasing access to nutritious foods to creating more opportunities for physical activity, ArHOP is all about sustainable, community-driven change. Tune in to hear from local leaders, health experts, and change-makers who are building a healthier Arkansas—one step at a time.

]]> Buzzsprout-18318985 Fri, 09 Jan 2026 10:00:00 -0600 1243 1 18 full false FCS Matters: Arkansas Roots - Cultivating Community through Agriculture and Nutrition (Ep. 117) In this episode, we dig into Arkansas' #1 industry—agriculture. As farmers' markets and local food movements experience a vibrant resurgence, we explore how supporting local farmers not only strengthens our economy but also fosters community engagement and promotes good nutrition. Join us for a conversation that connects the field to the fork, celebrating the people and practices that nourish Arkansas.

]]> In this episode, we dig into Arkansas' #1 industry—agriculture. As farmers' markets and local food movements experience a vibrant resurgence, we explore how supporting local farmers not only strengthens our economy but also fosters community engagement and promotes good nutrition. Join us for a conversation that connects the field to the fork, celebrating the people and practices that nourish Arkansas.

]]> U of A System Division of Agriculture Buzzsprout-18318973 Fri, 02 Jan 2026 10:00:00 -0600 637 1 17 full false FCS Matters: Safe and Sustainable - Tackling Foodborne Illness and Food Waste (Ep. 116) Each year, foodborne illnesses affect an estimated 10 million Americans, leading to tens of thousands of hospitalizations and hundreds of deaths. At the same time, over one-third of all food in the U.S. is wasted, raising serious concerns for public health and sustainability. In this episode, we explore how food preservation and safe food handling education can help address these challenges. Learn practical strategies to protect your health, reduce waste, and make smarter choices in the kitchen.

]]> Each year, foodborne illnesses affect an estimated 10 million Americans, leading to tens of thousands of hospitalizations and hundreds of deaths. At the same time, over one-third of all food in the U.S. is wasted, raising serious concerns for public health and sustainability. In this episode, we explore how food preservation and safe food handling education can help address these challenges. Learn practical strategies to protect your health, reduce waste, and make smarter choices in the kitchen.

]]> U of A System Division of Agriculture Buzzsprout-18318928 Fri, 19 Dec 2025 10:00:00 -0600 578 1 16 full false FCS Matters: Myth-Busting Nutrition & Fitness - What's Fact vs. Fiction? (Ep. 115) From fad diets and miracle supplements to viral workout trends, the world of nutrition and exercise is full of hype, misinformation, and misunderstood science. In this episode, we cut through the noise to debunk common myths that can lead consumers astray—or even harm their health. Learn how to spot misleading claims and discover where to find trusted, evidence-based information to support your wellness journey.

]]> From fad diets and miracle supplements to viral workout trends, the world of nutrition and exercise is full of hype, misinformation, and misunderstood science. In this episode, we cut through the noise to debunk common myths that can lead consumers astray—or even harm their health. Learn how to spot misleading claims and discover where to find trusted, evidence-based information to support your wellness journey.

]]> Buzzsprout-18307094 Fri, 12 Dec 2025 10:00:00 -0600 1653 1 15 full false FCS Matters: Resolutions that Stick - The Psychology of Habit Change (Ep. 114) Every January, millions set goals to eat better, get fit, or lose weight—but by February, most have already fallen off track. Why is behavior change so hard, and what can we do to make healthy habits last? In this episode, we explore the science behind motivation, habit formation, and the common pitfalls that derail our progress. Tune in for practical strategies and insights to help you turn your resolutions into lasting lifestyle changes.

]]> Every January, millions set goals to eat better, get fit, or lose weight—but by February, most have already fallen off track. Why is behavior change so hard, and what can we do to make healthy habits last? In this episode, we explore the science behind motivation, habit formation, and the common pitfalls that derail our progress. Tune in for practical strategies and insights to help you turn your resolutions into lasting lifestyle changes.

]]> Buzzsprout-18306618 Fri, 05 Dec 2025 13:00:00 -0600 1866 1 14 full false FCS Matters: EXCITE - Building Vaccine Confidence (Ep. 113) In this episode, we spotlight the Immunity in AR Community, a program dedicated to improving vaccine confidence across Arkansas. With a focus on education and outreach, this initiative tackles misinformation, access barriers, and low immunization rates by providing trusted, research-based information. Learn how empowering Arkansans with accurate knowledge can lead to informed decisions and healthier communities.

]]> In this episode, we spotlight the Immunity in AR Community, a program dedicated to improving vaccine confidence across Arkansas. With a focus on education and outreach, this initiative tackles misinformation, access barriers, and low immunization rates by providing trusted, research-based information. Learn how empowering Arkansans with accurate knowledge can lead to informed decisions and healthier communities.

]]> Buzzsprout-18205123 Fri, 28 Nov 2025 10:00:00 -0600 516 1 13 full false FCS Matters: EFNEP - Empowering Families through Nutrition Education (Ep. 112) Since 1969, the Expanded Food and Nutrition Education Program (EFNEP) has been a cornerstone of community health, making it the nation’s first and longest-running nutrition education program. In this episode, we explore how EFNEP uses peer educators to connect with families in local communities, helping those with limited resources improve their diet quality, health, and overall well-being. Discover the impact of grassroots education and how EFNEP continues to transform lives through practical, research-based nutrition guidance.

]]> Since 1969, the Expanded Food and Nutrition Education Program (EFNEP) has been a cornerstone of community health, making it the nation’s first and longest-running nutrition education program. In this episode, we explore how EFNEP uses peer educators to connect with families in local communities, helping those with limited resources improve their diet quality, health, and overall well-being. Discover the impact of grassroots education and how EFNEP continues to transform lives through practical, research-based nutrition guidance.

]]> Buzzsprout-18204904 Fri, 21 Nov 2025 10:00:00 -0600 472 1 12 full false FCS Matters: Holiday Smarts: Celebrating with Heart and a Budget (Ep. 111) The holidays are a time for joy, giving, and gathering—but they can also strain our wallets. In this episode, we share practical tips to help you celebrate the season without overspending. From budget-friendly meals and thoughtful gift ideas to smart travel planning and more, learn how to make the most of the holidays while keeping your finances in check. It’s all about creating meaningful moments without breaking the bank.

]]> The holidays are a time for joy, giving, and gathering—but they can also strain our wallets. In this episode, we share practical tips to help you celebrate the season without overspending. From budget-friendly meals and thoughtful gift ideas to smart travel planning and more, learn how to make the most of the holidays while keeping your finances in check. It’s all about creating meaningful moments without breaking the bank.

]]> U of A System Division of Agriculture Buzzsprout-18204748 Mon, 17 Nov 2025 10:00:00 -0600 761 1 11 full false FCS Matters: AEHC - Over a Century of Empowering Arkansas (Ep. 110) Founded in 1912, the Arkansas Extension Homemakers’ Council (AEHC) has been enriching lives for over a century. In this episode, we explore how AEHC continues to make a lasting impact through continuing education, leadership development, and community service. Learn how this grassroots organization empowers Arkansans to improve their quality of life while building strong, connected communities across the state.

]]> Founded in 1912, the Arkansas Extension Homemakers’ Council (AEHC) has been enriching lives for over a century. In this episode, we explore how AEHC continues to make a lasting impact through continuing education, leadership development, and community service. Learn how this grassroots organization empowers Arkansans to improve their quality of life while building strong, connected communities across the state.

]]> U of A System Division of Agriculture Buzzsprout-18091067 Fri, 07 Nov 2025 10:00:00 -0600 1341 1 10 full false FCS Matters: Grill and Chill - Safe and Savory Outdoor Cooking Tips (Ep. 109) With nearly 70% of U.S. households owning a grill, outdoor cooking is a beloved American tradition—especially in the summer. But warmer weather also brings a spike in foodborne illnesses. In this episode, we serve up essential tips for grilling safely, keeping meals nutritious, and enjoying the outdoors without compromising health. Whether you're a seasoned grill master or just firing up for the first time, this episode helps you make the most of your cookouts—safely and deliciously.

]]> With nearly 70% of U.S. households owning a grill, outdoor cooking is a beloved American tradition—especially in the summer. But warmer weather also brings a spike in foodborne illnesses. In this episode, we serve up essential tips for grilling safely, keeping meals nutritious, and enjoying the outdoors without compromising health. Whether you're a seasoned grill master or just firing up for the first time, this episode helps you make the most of your cookouts—safely and deliciously.

]]> U of A System Division of Agriculture Buzzsprout-18090951 Fri, 31 Oct 2025 10:00:00 -0500 878 1 9 full false FCS Matters: Farm to You - Connecting Kids to the Journey of Food (Ep. 108) In this episode, we explore Farm to You, a traveling, interactive exhibit that brings the farm-to-table journey to life for children across Arkansas. From food production to the places where we enjoy our meals, Farm to You helps kids understand the vital connections between agriculture, nutrition, and health. Through fun, hands-on learning, this program inspires young minds to appreciate where their food comes from and how it fuels their bodies. 

]]> In this episode, we explore Farm to You, a traveling, interactive exhibit that brings the farm-to-table journey to life for children across Arkansas. From food production to the places where we enjoy our meals, Farm to You helps kids understand the vital connections between agriculture, nutrition, and health. Through fun, hands-on learning, this program inspires young minds to appreciate where their food comes from and how it fuels their bodies. 

]]> U of A System Division of Agriculture Buzzsprout-18056325 Fri, 24 Oct 2025 10:00:00 -0500 618 1 8 full false FCS Matters: Grown Up U (Ep. 107) Adulting isn’t easy—but Grown Up U is here to help! Since 2021, this award-winning podcast from the University of Arkansas System Division of Agriculture has empowered young adults with real-life skills for navigating everything from finances and food to relationships and responsibilities. With over 3,550 downloads and national recognition from the National Extension Association of Family and Consumer Sciences, Grown Up U delivers practical, relatable advice to help you thrive in the real world. Whether you're just starting out or looking to level up your life skills, tune in and grow with us! 

]]> Adulting isn’t easy—but Grown Up U is here to help! Since 2021, this award-winning podcast from the University of Arkansas System Division of Agriculture has empowered young adults with real-life skills for navigating everything from finances and food to relationships and responsibilities. With over 3,550 downloads and national recognition from the National Extension Association of Family and Consumer Sciences, Grown Up U delivers practical, relatable advice to help you thrive in the real world. Whether you're just starting out or looking to level up your life skills, tune in and grow with us! 

]]> Buzzsprout-18028683 Fri, 17 Oct 2025 11:00:00 -0500 1077 1 7 full false FCS Matters: Fitness (Ep. 106) Physical fitness reduces the risk of death and disability. Extension Get Fit is specifically designed for our rural state and is a leading fitness initiative in Arkansas.  

]]> Physical fitness reduces the risk of death and disability. Extension Get Fit is specifically designed for our rural state and is a leading fitness initiative in Arkansas.  

]]> Buzzsprout-17971170 Fri, 10 Oct 2025 10:00:00 -0500 1389 1 6 full false FCS Matters: Emergency Preparedness (Ep. 105) Preparation is key when it comes to unpredictable weather, financial emergencies, and other situations. The Emergency Preparedness Cookbook is an electronic tool that Arkansas families can use to put together a 14-day food supply for a family of four with minimal refrigeration or heating source. 

]]> Preparation is key when it comes to unpredictable weather, financial emergencies, and other situations. The Emergency Preparedness Cookbook is an electronic tool that Arkansas families can use to put together a 14-day food supply for a family of four with minimal refrigeration or heating source. 

]]> Buzzsprout-17952020 Mon, 06 Oct 2025 07:00:00 -0500 395 1 5 full false FCS Matters: Walk Across Arkansas (Ep. 104) One out of four (25%) of U.S. adults and one out of three (33%) of Arkansas adults are not physically active. Walk Across Arkansas is a fun and easy way to incorporate physical activity, health benefits, and build social connections to make walking fun.

]]> One out of four (25%) of U.S. adults and one out of three (33%) of Arkansas adults are not physically active. Walk Across Arkansas is a fun and easy way to incorporate physical activity, health benefits, and build social connections to make walking fun.

]]> U of A System Division of Agriculture Buzzsprout-17755592 Fri, 29 Aug 2025 09:00:00 -0500 1413 1 4 full false FCS Matters: Early Childhood Professional Development (Ep. 103) Dr. Rebecca Simon and Mary Beth Groce dive into strategies that empower childcare providers to grow professionally, enhance their skills, and deliver exceptional care. Tune in for practical insights and inspiration to elevate your career in early childhood education.

]]> Dr. Rebecca Simon and Mary Beth Groce dive into strategies that empower childcare providers to grow professionally, enhance their skills, and deliver exceptional care. Tune in for practical insights and inspiration to elevate your career in early childhood education.

]]> U of A System Division of Agriculture Buzzsprout-17436574 Wed, 02 Jul 2025 08:00:00 -0500 2570 1 3 full false FCS Matters: Mental Health Awareness (Ep. 102) Join Dr. Brittney Schrick, Laura Grutz, and Janet Perkins as they unpack the Mental Health First Aid Program—an essential resource for recognizing, understanding, and responding to mental health challenges. Discover practical tools and insights that can make a real difference in your community.

]]> Join Dr. Brittney Schrick, Laura Grutz, and Janet Perkins as they unpack the Mental Health First Aid Program—an essential resource for recognizing, understanding, and responding to mental health challenges. Discover practical tools and insights that can make a real difference in your community.

]]> U of A System Division of Agriculture Buzzsprout-17436562 Wed, 02 Jul 2025 08:00:00 -0500 1780 1 2 full false FCS Matters: Financial Literacy (Ep. 101) Dr. Laura Hendrix explores the importance of financial literacy and how the Division of Agriculture equips Arkansans with tools for economic success. From hands-on programs like Get Real to estate planning, financial security initiatives, and Annie’s Project, discover resources that can transform your financial future.

]]> Dr. Laura Hendrix explores the importance of financial literacy and how the Division of Agriculture equips Arkansans with tools for economic success. From hands-on programs like Get Real to estate planning, financial security initiatives, and Annie’s Project, discover resources that can transform your financial future.

]]> U of A System Division of Agriculture Buzzsprout-17436534 Wed, 02 Jul 2025 08:00:00 -0500 903 1 1 full false