Treatment Table Podcast Sun, 26 Apr 2026 18:05:11 -0400 https://treatmenttablepodcast.buzzsprout.com en © 2026 Treatment Table Podcast yes 59a2395b-d7e4-5bb3-ae17-33aec6fe4b7f treatmenttablepodcast@gmail.com Mathew Ah Chow episodic false Your guide to a healthier, happier you. 


Hosted by Doctor of Physiotherapist Mathew Ah Chow, each week, we bring you expert advice on practical health, energy, and stress management strategies that fit seamlessly into your busy life. Whether you’re juggling work, family, or just trying to feel your best, our bite-sized episodes will give you actionable tips to boost your energy, ease tension, and improve your overall well-being. 


Tune in for easy-to-follow, expert-guided insights that will help you live a healthier, happier life without sacrificing precious time.

]]> Buzzsprout (https://www.buzzsprout.com) Mathew Ah Chow treatmenttablepodcast@gmail.com https://storage.buzzsprout.com/7snuv300x8vl14n4tul381qe5mv8?.jpg Treatment Table Podcast The 5-Minute Breathing Tool That Calms Anxiety, Improves Sleep & Boosts Focus The 5-Minute Breathing Tool That Calms Anxiety, Improves Sleep & Boosts Focus In this episode, Mathew shares a personal story of how one simple breathing technique completely changed how he handles stress, parenting, and daily pressure, helping him stay calm in moments that would normally lead to frustration and overwhelm. 

He’s joined by breathwork instructor Chris Sulfa, who explains:

  •  Why your breathing directly controls your stress response 
  •  How breathwork can shift you out of anxiety in minutes 
  •  Different types of breathwork (from calming to high-performance) 
  •  How to use breathwork in real life (work, parenting, sleep) 
  •  Why most people are breathing incorrectly without realising 

This is not just theory; you’ll walk away with practical tools you can use immediately.

What You’ll Learn

  •  The link between breathing and your nervous system 
  •  Why you feel “wired but tired” 
  •  Simple breathing techniques to calm anxiety fast 
  •  How to improve sleep without relying on supplements 
  •  How to stay calm under pressure (kids, work, life) 
  •  The difference between relaxation vs performance breathwork 

Who This Is For

  •  Busy parents feeling overwhelmed 
  •  Professionals dealing with stress or burnout 
  •  Anyone struggling with sleep or overthinking 
  •  Active people who want better recovery and focus

Find out more: 

We’re currently planning Season 2 — let us know who you want on the show.
Send us a message on Instagram or email us at treatmenttablepodcast@gmail.com.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> In this episode, Mathew shares a personal story of how one simple breathing technique completely changed how he handles stress, parenting, and daily pressure, helping him stay calm in moments that would normally lead to frustration and overwhelm. 

He’s joined by breathwork instructor Chris Sulfa, who explains:

  •  Why your breathing directly controls your stress response 
  •  How breathwork can shift you out of anxiety in minutes 
  •  Different types of breathwork (from calming to high-performance) 
  •  How to use breathwork in real life (work, parenting, sleep) 
  •  Why most people are breathing incorrectly without realising 

This is not just theory; you’ll walk away with practical tools you can use immediately.

What You’ll Learn

  •  The link between breathing and your nervous system 
  •  Why you feel “wired but tired” 
  •  Simple breathing techniques to calm anxiety fast 
  •  How to improve sleep without relying on supplements 
  •  How to stay calm under pressure (kids, work, life) 
  •  The difference between relaxation vs performance breathwork 

Who This Is For

  •  Busy parents feeling overwhelmed 
  •  Professionals dealing with stress or burnout 
  •  Anyone struggling with sleep or overthinking 
  •  Active people who want better recovery and focus

Find out more: 

We’re currently planning Season 2 — let us know who you want on the show.
Send us a message on Instagram or email us at treatmenttablepodcast@gmail.com.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-19077165 Mon, 27 Apr 2026 08:00:00 +1000 2568 breathwork, breathing techniques, stress management, anxiety relief, sleep improvement, nervous system regulation, overthinking, burnout, fatigue, mental health, mindfulness, physiotherapy, recovery, performance, parenting stress 1 13 full false From Rehab to Pole Dancing: The Surprising Way to Build Strength & Confidence From Rehab to Pole Dancing: The Surprising Way to Build Strength & Confidence Most people train to get stronger.

But very few actually feel more confident, more connected, or more in control of their body.

So what’s missing?

In this episode of The Treatment Table, I sit down with physiotherapist and pole instructor Doris Davids to explore a completely different approach to movement, one that goes beyond rehab and traditional gym training.

From working in neurological rehab to teaching pole dancing, Doris shares how movement can transform not just your strength, but your confidence, body awareness, and mindset.

We unpack:

  •  Why getting strong doesn’t always mean feeling confident 
  •  The limitations of traditional gym training 
  •  How pole dancing builds strength, control, and self-expression 
  •  The role of coordination and body awareness in injury prevention 
  •  Breaking stigma around movement, confidence, and body image 
  •  Training through pregnancy and returning safely post-birth 
  •  The power of community in staying consistent 

This episode will challenge how you think about exercise — and might just change the way you train.

🔑 Key Takeaways

  •  Strength alone isn’t enough - coordination and control matter 
  •  Confidence is built through capability, not appearance 
  •  Movement should feel engaging, not just repetitive 
  •  Community is one of the biggest drivers of consistency 
  •  The best training is the one that keeps you coming back 

🎯 Who This Episode Is For

  •  You feel bored or stuck in your current training 
  •  You’ve lost motivation or consistency with exercise 
  •  You want to feel more confident in your body 
  •  You’re dealing with recurring injuries 
  •  You’re looking for a more enjoyable way to move 

💪 Exercise of the Week

Build upper body strength and control:

Level 1: Bar Rows
Focus: Shoulder engagement + control

Level 2: Active Dead Hang
Focus: Stability + endurance

Level 3: Hanging Core Holds (Knees or L-Sit)
Focus: Strength + coordination

👉 Keep movements slow, controlled, and intentional.

📲 Connect with Doris

Instagram: @InkandSquats
Clinic: Body and Movement Collective
Pole Classes: Just Pole Fitness 

---------------------------------------------------------------------------------------------------------

We’re currently planning Season 2 — let us know who you want on the show.
Send us a message on Instagram or email us at treatmenttablepodcast@gmail.com.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Most people train to get stronger.

But very few actually feel more confident, more connected, or more in control of their body.

So what’s missing?

In this episode of The Treatment Table, I sit down with physiotherapist and pole instructor Doris Davids to explore a completely different approach to movement, one that goes beyond rehab and traditional gym training.

From working in neurological rehab to teaching pole dancing, Doris shares how movement can transform not just your strength, but your confidence, body awareness, and mindset.

We unpack:

  •  Why getting strong doesn’t always mean feeling confident 
  •  The limitations of traditional gym training 
  •  How pole dancing builds strength, control, and self-expression 
  •  The role of coordination and body awareness in injury prevention 
  •  Breaking stigma around movement, confidence, and body image 
  •  Training through pregnancy and returning safely post-birth 
  •  The power of community in staying consistent 

This episode will challenge how you think about exercise — and might just change the way you train.

🔑 Key Takeaways

  •  Strength alone isn’t enough - coordination and control matter 
  •  Confidence is built through capability, not appearance 
  •  Movement should feel engaging, not just repetitive 
  •  Community is one of the biggest drivers of consistency 
  •  The best training is the one that keeps you coming back 

🎯 Who This Episode Is For

  •  You feel bored or stuck in your current training 
  •  You’ve lost motivation or consistency with exercise 
  •  You want to feel more confident in your body 
  •  You’re dealing with recurring injuries 
  •  You’re looking for a more enjoyable way to move 

💪 Exercise of the Week

Build upper body strength and control:

Level 1: Bar Rows
Focus: Shoulder engagement + control

Level 2: Active Dead Hang
Focus: Stability + endurance

Level 3: Hanging Core Holds (Knees or L-Sit)
Focus: Strength + coordination

👉 Keep movements slow, controlled, and intentional.

📲 Connect with Doris

Instagram: @InkandSquats
Clinic: Body and Movement Collective
Pole Classes: Just Pole Fitness 

---------------------------------------------------------------------------------------------------------

We’re currently planning Season 2 — let us know who you want on the show.
Send us a message on Instagram or email us at treatmenttablepodcast@gmail.com.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-19038420 Mon, 20 Apr 2026 08:00:00 +1000 2170 physiotherapy, movement, strength training, confidence, rehabilitation, injury prevention, fitness, women’s health, pole dancing, body awareness, exercise motivation, mobility, functional training, rehab to performance, health podcast, wellness, mindset, 1 12 full false Confused About Nutrition? A Dietitian Explains What Actually Matters Confused About Nutrition? A Dietitian Explains What Actually Matters If you’ve ever felt overwhelmed trying to figure out what to eat… you’re not alone.

With so much conflicting advice online from fad diets to “miracle” supplements, it’s never been harder to know what’s actually right for your body.

In this episode of The Treatment Table, we sit down with accredited practising dietitian Erica Hung to cut through the noise and simplify nutrition in a way that actually makes sense.

Because food isn’t just about calories and macros, it’s connection, culture, and something we experience every single day.

What You’ll Learn in This Episode

  •  Why nutrition feels so confusing (and how to simplify it) 
  •  The truth about diets, what works and what doesn’t 
  •  How to build a sustainable, realistic approach to eating 
  •  The real role of gut health and why it matters 
  •  How nutrition impacts women’s health (PCOS, hormones, digestion) 
  •  The difference between a dietitian and a nutritionist, and why it matters 
  •  How to cut through misinformation and make confident food choices

About Our Guest
Erica Hung is an Accredited Practising Dietitian with over 7 years of experience working in private practice. She specialises in:

  •  Gut health & digestive conditions 
  •  Women’s health (PCOS, endometriosis, menopause) 
  •  Food relationships & sustainable nutrition 
  •  Chronic disease management 
  • Her approach focuses on helping people feel better through realistic, enjoyable, and sustainable changes, not restriction.

You can find more information here:

www.erikahungdietitian.com.au

Who This Episode Is For

This episode is for you if:

  •  You feel overwhelmed by nutrition advice online 
  •  You’ve tried diets but can’t stick to them 
  •  You struggle with gut issues or food intolerances 
  •  You want a simple, practical approach to eating better 
  •  You’re tired of second-guessing your food choices 

Actionable Takeaway

Start simple.

Instead of chasing the “perfect diet”, focus on:
 👉 Consistency over perfection
 👉 Adding, not restricting
 👉 Finding what works for your lifestyle

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> If you’ve ever felt overwhelmed trying to figure out what to eat… you’re not alone.

With so much conflicting advice online from fad diets to “miracle” supplements, it’s never been harder to know what’s actually right for your body.

In this episode of The Treatment Table, we sit down with accredited practising dietitian Erica Hung to cut through the noise and simplify nutrition in a way that actually makes sense.

Because food isn’t just about calories and macros, it’s connection, culture, and something we experience every single day.

What You’ll Learn in This Episode

  •  Why nutrition feels so confusing (and how to simplify it) 
  •  The truth about diets, what works and what doesn’t 
  •  How to build a sustainable, realistic approach to eating 
  •  The real role of gut health and why it matters 
  •  How nutrition impacts women’s health (PCOS, hormones, digestion) 
  •  The difference between a dietitian and a nutritionist, and why it matters 
  •  How to cut through misinformation and make confident food choices

About Our Guest
Erica Hung is an Accredited Practising Dietitian with over 7 years of experience working in private practice. She specialises in:

  •  Gut health & digestive conditions 
  •  Women’s health (PCOS, endometriosis, menopause) 
  •  Food relationships & sustainable nutrition 
  •  Chronic disease management 
  • Her approach focuses on helping people feel better through realistic, enjoyable, and sustainable changes, not restriction.

You can find more information here:

www.erikahungdietitian.com.au

Who This Episode Is For

This episode is for you if:

  •  You feel overwhelmed by nutrition advice online 
  •  You’ve tried diets but can’t stick to them 
  •  You struggle with gut issues or food intolerances 
  •  You want a simple, practical approach to eating better 
  •  You’re tired of second-guessing your food choices 

Actionable Takeaway

Start simple.

Instead of chasing the “perfect diet”, focus on:
 👉 Consistency over perfection
 👉 Adding, not restricting
 👉 Finding what works for your lifestyle

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18999148 Mon, 13 Apr 2026 08:00:00 +1000 1856 nutrition, gut health, dietitian, healthy eating, evidence based nutrition, gut microbiome, digestive health, IBS, food intolerance, women’s health, hormones, PCOS, inflammation, balanced diet, sustainable diet, diet myths, nutrition tips, wellness, healt 1 11 full false Rigid, Restricted, and Repeatedly Injured?? Why Mike Left Finance for Reformer Pilates Rigid, Restricted, and Repeatedly Injured?? Why Mike Left Finance for Reformer Pilates Feeling rigid, restricted, and stuck in a cycle of recurring injuries?

You’re not alone, and more importantly, you’re not broken.

In this episode of The Treatment Table, we sit down with Mike Li, who made a bold shift from finance into Reformer Pilates. But this isn’t just a career change story; it’s about solving a problem so many people are stuck in.

Chronic tightness. Repeated injuries. Training hard but never quite feeling right.

And here’s the part most people miss…

👉 It’s not just about what you’re doing — it’s about where you’re doing it, and who you’re doing it with.

We unpack:

  •  Why so many people feel restricted and keep getting injured 
  •  The hidden gaps in traditional gym training 
  •  How Reformer Pilates builds strength, control, and resilience 
  •  Why more men and athletes are turning to Pilates 
  •  Why finding the right environment, community, and “vibe” is often the missing piece 

Because for most people, it’s not a motivation problem…
It’s that they haven’t found their people yet.

If you’ve been pushing through pain, feeling stuck, or constantly restarting your training, this episode will change how you think about movement and where you choose to do it.

Who This Episode Is For

  •  Busy professionals who feel stiff, tight, or run down 
  •  Gym-goers dealing with recurring injuries 
  •  Men who’ve dismissed Pilates (until now) 
  •  Anyone struggling with consistency in training 

Key Takeaways

  • Feeling “tight” isn’t always about flexibility, it’s often about control 
  • Repeated injuries are usually a programming problem, not bad luck 
     Strength without stability leads to breakdown 
  • Reformer Pilates trains the smaller muscles most programs ignore
  • Consistency comes from finding the right environment — not forcing motivation
  • The right community doesn’t just support you… it pulls you forward

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Feeling rigid, restricted, and stuck in a cycle of recurring injuries?

You’re not alone, and more importantly, you’re not broken.

In this episode of The Treatment Table, we sit down with Mike Li, who made a bold shift from finance into Reformer Pilates. But this isn’t just a career change story; it’s about solving a problem so many people are stuck in.

Chronic tightness. Repeated injuries. Training hard but never quite feeling right.

And here’s the part most people miss…

👉 It’s not just about what you’re doing — it’s about where you’re doing it, and who you’re doing it with.

We unpack:

  •  Why so many people feel restricted and keep getting injured 
  •  The hidden gaps in traditional gym training 
  •  How Reformer Pilates builds strength, control, and resilience 
  •  Why more men and athletes are turning to Pilates 
  •  Why finding the right environment, community, and “vibe” is often the missing piece 

Because for most people, it’s not a motivation problem…
It’s that they haven’t found their people yet.

If you’ve been pushing through pain, feeling stuck, or constantly restarting your training, this episode will change how you think about movement and where you choose to do it.

Who This Episode Is For

  •  Busy professionals who feel stiff, tight, or run down 
  •  Gym-goers dealing with recurring injuries 
  •  Men who’ve dismissed Pilates (until now) 
  •  Anyone struggling with consistency in training 

Key Takeaways

  • Feeling “tight” isn’t always about flexibility, it’s often about control 
  • Repeated injuries are usually a programming problem, not bad luck 
     Strength without stability leads to breakdown 
  • Reformer Pilates trains the smaller muscles most programs ignore
  • Consistency comes from finding the right environment — not forcing motivation
  • The right community doesn’t just support you… it pulls you forward

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18960481 Mon, 06 Apr 2026 08:00:00 +1000 1916 physiotherapy, reformer pilates, injury prevention, chronic pain, mobility, stability training, strength and conditioning, movement health, fitness community, accountability, consistency, rehabilitation, sports performance, injury recovery, back pain, tig 1 10 full false She Was Diagnosed at 30… But Refused to Let It Define Her Life She Was Diagnosed at 30… But Refused to Let It Define Her Life What would you do if, at 30 years old, you were told your body might never work the same again?

For many people, a diagnosis becomes their identity.

They stop training.
 They stop moving.
 They start focusing on everything they can’t do.

But what if that’s not the full story?

In this episode of The Treatment Table, I sit down with Tara,  a single mum, healthcare worker, and someone living with multiple sclerosis, who refused to let her diagnosis define how she lives her life.

This is not just a story about MS.
 This is a conversation about mindset, identity, and what actually drives recovery.

What You’ll Learn

  •  Why a diagnosis often leads people to feel stuck 
  •  The mental shift that separates those who improve vs those who don’t 
  •  The biggest predictor of recovery (and it’s not your scan) 
  •  How fear and “Dr Google” can make pain worse 
  •  How to stay active, train, and adapt after a diagnosis 
  •  What clinicians often miss when treating pain and injury 

Who This Episode Is For

  •  Anyone dealing with pain, injury, or a recent diagnosis 
  •  Active adults who feel like their body is holding them back 
  •  People who’ve been told to “just rest” or stop training 
  •  Anyone wanting to understand how mindset impacts recovery 

If you found this episode helpful, make sure to follow the podcast and share it with someone who needs to hear this.

More information on MS: 

https://www.msaustralia.org.au/

https://www.msplus.org.au/about-us/intouch-magazine

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> What would you do if, at 30 years old, you were told your body might never work the same again?

For many people, a diagnosis becomes their identity.

They stop training.
 They stop moving.
 They start focusing on everything they can’t do.

But what if that’s not the full story?

In this episode of The Treatment Table, I sit down with Tara,  a single mum, healthcare worker, and someone living with multiple sclerosis, who refused to let her diagnosis define how she lives her life.

This is not just a story about MS.
 This is a conversation about mindset, identity, and what actually drives recovery.

What You’ll Learn

  •  Why a diagnosis often leads people to feel stuck 
  •  The mental shift that separates those who improve vs those who don’t 
  •  The biggest predictor of recovery (and it’s not your scan) 
  •  How fear and “Dr Google” can make pain worse 
  •  How to stay active, train, and adapt after a diagnosis 
  •  What clinicians often miss when treating pain and injury 

Who This Episode Is For

  •  Anyone dealing with pain, injury, or a recent diagnosis 
  •  Active adults who feel like their body is holding them back 
  •  People who’ve been told to “just rest” or stop training 
  •  Anyone wanting to understand how mindset impacts recovery 

If you found this episode helpful, make sure to follow the podcast and share it with someone who needs to hear this.

More information on MS: 

https://www.msaustralia.org.au/

https://www.msplus.org.au/about-us/intouch-magazine

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18924131 Mon, 30 Mar 2026 08:00:00 +1100 2231 physiotherapy, chronic pain, multiple sclerosis, MS, injury recovery, pain management, mindset, health podcast, wellness, movement, rehabilitation, fitness, exercise, active lifestyle, injury prevention, back pain, disc bulge, nervous system, recovery min 1 9 full false Jiu-Jitsu Was the Therapy I Didn’t Know I Needed | Mental Health, Stress & Finding Calm Through Movement Jiu-Jitsu Was the Therapy I Didn’t Know I Needed | Mental Health, Stress & Finding Calm Through Movement “How does someone trying to choke you… actually make you calmer?”

After stepping away from competitive Karate due to injury, I found myself stressed, overwhelmed, and constantly chasing my tail, I was juggling business, family, and life.

The gym wasn’t enough.

Then I found Jiu-Jitsu.

In this episode, I sit down with my coach to unpack how a practice that looks intense on the surface can actually create calm, clarity, and control in everyday life.

We dive into why Jiu-Jitsu acts as a form of therapy, not just physically, but mentally, and why it might be the missing piece if you feel stuck, burnt out, or disconnected from your body.

What You’ll Learn

  •  Why Jiu-Jitsu is more about mental clarity than fighting
  •  How it forces you into the present moment instantly
  •  The concept of focusing on the “next move” instead of the whole problem
  •  Why the gym alone isn’t enough for many people 
  •  How controlled struggle builds real resilience
  •  The role of movement in managing stress, anxiety, and life pressure

Who This Episode Is For

  •  Busy professionals feeling stressed or burnt out 
  •  Parents juggling work, family, and health 
  •  People returning from injury or loss of identity 
  •  Anyone who feels like the gym “isn’t cutting it” anymore 
  •  Those curious about Jiu-Jitsu or martial arts 

Key Takeaway

Sometimes the best way to deal with life’s chaos… is to put yourself in a situation where you’re forced to focus on just the next step.

Connect & Follow

If you enjoyed this episode, make sure you follow The Treatment Table Podcast for weekly conversations on movement, health, and performance.

Train at Parramatta Jiu-Jitsu Academy

If this episode resonated with you and you’re curious about trying Jiu-Jitsu for yourself, check out:

https://parramattajiujitsu.com.au/

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> “How does someone trying to choke you… actually make you calmer?”

After stepping away from competitive Karate due to injury, I found myself stressed, overwhelmed, and constantly chasing my tail, I was juggling business, family, and life.

The gym wasn’t enough.

Then I found Jiu-Jitsu.

In this episode, I sit down with my coach to unpack how a practice that looks intense on the surface can actually create calm, clarity, and control in everyday life.

We dive into why Jiu-Jitsu acts as a form of therapy, not just physically, but mentally, and why it might be the missing piece if you feel stuck, burnt out, or disconnected from your body.

What You’ll Learn

  •  Why Jiu-Jitsu is more about mental clarity than fighting
  •  How it forces you into the present moment instantly
  •  The concept of focusing on the “next move” instead of the whole problem
  •  Why the gym alone isn’t enough for many people 
  •  How controlled struggle builds real resilience
  •  The role of movement in managing stress, anxiety, and life pressure

Who This Episode Is For

  •  Busy professionals feeling stressed or burnt out 
  •  Parents juggling work, family, and health 
  •  People returning from injury or loss of identity 
  •  Anyone who feels like the gym “isn’t cutting it” anymore 
  •  Those curious about Jiu-Jitsu or martial arts 

Key Takeaway

Sometimes the best way to deal with life’s chaos… is to put yourself in a situation where you’re forced to focus on just the next step.

Connect & Follow

If you enjoyed this episode, make sure you follow The Treatment Table Podcast for weekly conversations on movement, health, and performance.

Train at Parramatta Jiu-Jitsu Academy

If this episode resonated with you and you’re curious about trying Jiu-Jitsu for yourself, check out:

https://parramattajiujitsu.com.au/

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18884709 Mon, 23 Mar 2026 08:00:00 +1100 2014 jiu-jitsu, mental health, stress management, movement therapy, physiotherapy, health and wellness, resilience, mindfulness, burnout recovery, men’s health, fitness mindset, injury recovery, performance mindset, martial arts, nervous system regulation, per 1 8 full false Why Stretching Isn’t Fixing Your Tight Muscles (And What Actually Will) Why Stretching Isn’t Fixing Your Tight Muscles (And What Actually Will) Most people think tight muscles mean they need to stretch more.

But what if the real reason you feel stiff, sore, and restricted has nothing to do with flexibility?

In this episode of The Treatment Table, Doctor of Physiotherapy Matthew Ah Chow explains why stretching often doesn’t solve the problem — and what your body is actually trying to tell you.

Drawing from over 11 years of clinical experience helping thousands of patients move out of pain, Mat breaks down the hidden drivers behind tightness, including fascia, trigger points, nervous system tension, and poor joint stability. 

You’ll learn:

• Why your hamstrings can feel tight even if you can touch your toes
 • How fascia acts like a “spider web” connecting tension throughout the body
• Why your nervous system can make muscles tighten to protect you
• The difference between flexibility, mobility, and stability
• Practical strategies used daily in physiotherapy to help people move better and stay pain-free

If you wake up stiff, feel constantly tight, or feel like your body is holding you back from training, work, or everyday life, this episode will change the way you understand your body.

Follow The Treatment Table Podcast for weekly strategies from Doctor of Physiotherapy Matthew Ah Chow to help you move better, feel better, and live healthier.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Most people think tight muscles mean they need to stretch more.

But what if the real reason you feel stiff, sore, and restricted has nothing to do with flexibility?

In this episode of The Treatment Table, Doctor of Physiotherapy Matthew Ah Chow explains why stretching often doesn’t solve the problem — and what your body is actually trying to tell you.

Drawing from over 11 years of clinical experience helping thousands of patients move out of pain, Mat breaks down the hidden drivers behind tightness, including fascia, trigger points, nervous system tension, and poor joint stability. 

You’ll learn:

• Why your hamstrings can feel tight even if you can touch your toes
 • How fascia acts like a “spider web” connecting tension throughout the body
• Why your nervous system can make muscles tighten to protect you
• The difference between flexibility, mobility, and stability
• Practical strategies used daily in physiotherapy to help people move better and stay pain-free

If you wake up stiff, feel constantly tight, or feel like your body is holding you back from training, work, or everyday life, this episode will change the way you understand your body.

Follow The Treatment Table Podcast for weekly strategies from Doctor of Physiotherapy Matthew Ah Chow to help you move better, feel better, and live healthier.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18847708 Mon, 16 Mar 2026 08:00:00 +1100 1315 mobility, tight muscles, muscle tightness, stretching, fascia, myofascial release, physiotherapy, physical therapy, movement health, injury prevention, pain relief, flexibility, nervous system tension, trigger points, movement therapy, sports physiotherap 1 7 full false “What’s the Point of a Six-Pack If You’re Heading for a Heart Attack?” The Longevity Truth Most People Ignore “What’s the Point of a Six-Pack If You’re Heading for a Heart Attack?” The Longevity Truth Most People Ignore We now have more health advice than ever before — supplements, protocols, biohacks, fasting, peptides.

But what actually moves the needle for long-term health?

In this episode of The Treatment Table Podcast, physiotherapist Dr Mathew Ah Chow sits down with Longevity Doctor from Trojan Health to break down the science behind preventative medicine, metabolic health, and vascular health.

After spending over four hours analysing Mat’s health data and building a personalised longevity plan, this episode explains the key principles that determine whether you stay healthy into your 40s, 50s and beyond.

They discuss:

• Why heart disease and strokes are still the leading causes of death
 • The critical difference between metabolic health and vascular health
 • Why having a six-pack doesn’t necessarily mean you’re healthy
 • How to stay energised, injury-free and mentally sharp as you age
 • The truth about peptides, supplements and longevity protocols
 • What actually improves your healthspan and quality of life

If you want to live longer, stay active, and maintain your independence as you age, this conversation cuts through the noise and focuses on what truly matters.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> We now have more health advice than ever before — supplements, protocols, biohacks, fasting, peptides.

But what actually moves the needle for long-term health?

In this episode of The Treatment Table Podcast, physiotherapist Dr Mathew Ah Chow sits down with Longevity Doctor from Trojan Health to break down the science behind preventative medicine, metabolic health, and vascular health.

After spending over four hours analysing Mat’s health data and building a personalised longevity plan, this episode explains the key principles that determine whether you stay healthy into your 40s, 50s and beyond.

They discuss:

• Why heart disease and strokes are still the leading causes of death
 • The critical difference between metabolic health and vascular health
 • Why having a six-pack doesn’t necessarily mean you’re healthy
 • How to stay energised, injury-free and mentally sharp as you age
 • The truth about peptides, supplements and longevity protocols
 • What actually improves your healthspan and quality of life

If you want to live longer, stay active, and maintain your independence as you age, this conversation cuts through the noise and focuses on what truly matters.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18808796 Mon, 09 Mar 2026 08:00:00 +1100 2362 longevity, longevity medicine, metabolic health, vascular health, heart disease prevention, preventative medicine, healthspan, aging well, biohacking, health optimisation, functional medicine, men's health, wellness, fitness and health, metabolic syndrome 1 6 full false Pelvic Pain, Painful Sex & Pelvic Floor Dysfunction: What Every Woman (and Man) Needs to Know | ft. Women's Health Physiotherapist Dimi Tanyous Pelvic Pain, Painful Sex & Pelvic Floor Dysfunction: What Every Woman (and Man) Needs to Know | ft. Women's Health Physiotherapist Dimi Tanyous 68% of women aged 18–44 experience pelvic pain.

Many stop exercising.
Many suffer through painful sex.
Many are told it’s “normal.”

It’s not.

In this powerful episode of The Treatment Table, I sit down with Women’s Health Physiotherapist Dimi Tanyous to break the stigma around pelvic pain, pelvic floor dysfunction, and women’s health.

We unpack:

• What pelvic pain actually is (and why it’s misunderstood)
 • Why pain with intercourse is more common than you think
 • The difference between a weak vs overactive pelvic floor
 • How stress, posture and movement affect pelvic health
 • Why so many women stop exercising and how to get back safely
 • What men need to understand to better support the women in their lives

If you’ve ever experienced:
 – Pain during sex
 – Pregnancy-related pelvic pain
 – Stress incontinence
 – Core instability
 – Ongoing lower abdominal, hip or pelvic discomfort

This episode is essential listening.

And to the men tuning in, this conversation matters. Understanding pelvic health makes you a better partner, father, coach and leader.

It’s time we stop the suffering in silence.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> 68% of women aged 18–44 experience pelvic pain.

Many stop exercising.
Many suffer through painful sex.
Many are told it’s “normal.”

It’s not.

In this powerful episode of The Treatment Table, I sit down with Women’s Health Physiotherapist Dimi Tanyous to break the stigma around pelvic pain, pelvic floor dysfunction, and women’s health.

We unpack:

• What pelvic pain actually is (and why it’s misunderstood)
 • Why pain with intercourse is more common than you think
 • The difference between a weak vs overactive pelvic floor
 • How stress, posture and movement affect pelvic health
 • Why so many women stop exercising and how to get back safely
 • What men need to understand to better support the women in their lives

If you’ve ever experienced:
 – Pain during sex
 – Pregnancy-related pelvic pain
 – Stress incontinence
 – Core instability
 – Ongoing lower abdominal, hip or pelvic discomfort

This episode is essential listening.

And to the men tuning in, this conversation matters. Understanding pelvic health makes you a better partner, father, coach and leader.

It’s time we stop the suffering in silence.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18766156 Mon, 02 Mar 2026 07:00:00 +1100 1863 Pelvic pain, Pelvic floor dysfunction, Women’s health physiotherapy, Painful sex, Dyspareunia, Overactive pelvic floor, High tone pelvic floor, Stress incontinence, Pregnancy pelvic pain, Postpartum recovery, Core stability, Pelvic health, Women’s health 1 5 full false Foot Pain, Plantar Fasciitis & Knee Problems: What Your Feet Are Really Telling You Foot Pain, Plantar Fasciitis & Knee Problems: What Your Feet Are Really Telling You Your feet are your foundation, and when they’re not working well, your knees, hips and even lower back often pay the price.

In this episode of The Treatment Table, I sit down with experienced podiatrist Sabina to unpack one of the most overlooked drivers of pain: your foot mechanics.

We break down:

  • What plantar fasciitis actually is (and why it hurts most in the morning)
  • The biggest mistake people make when trying to fix heel pain
  • Flexible vs rigid feet and how that changes the shoes you should wear
  • Barefoot shoes and running trends: smart progression or social media hype?
  • When orthotics are helpful and when they’re unnecessary
  • How foot positioning can quietly overload your knees over time

If you’ve ever increased your step count on holiday and paid for it…
 If you’ve bought insoles after a quick in-store scan…
 Or if you’ve been treating knee pain without looking at your feet…

This episode will change the way you think about your body from the ground up.

We finish with a simple, practical strategy you can implement immediately to improve blood flow, reduce irritation and support long-term foot health.

Because sometimes the real problem isn’t where the pain is, it’s where it starts.

Episode Links: 
You can find Sabrina from Unisoles at: 

https://www.unisoles.com/

https://www.instagram.com/uni_soles/


🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Your feet are your foundation, and when they’re not working well, your knees, hips and even lower back often pay the price.

In this episode of The Treatment Table, I sit down with experienced podiatrist Sabina to unpack one of the most overlooked drivers of pain: your foot mechanics.

We break down:

  • What plantar fasciitis actually is (and why it hurts most in the morning)
  • The biggest mistake people make when trying to fix heel pain
  • Flexible vs rigid feet and how that changes the shoes you should wear
  • Barefoot shoes and running trends: smart progression or social media hype?
  • When orthotics are helpful and when they’re unnecessary
  • How foot positioning can quietly overload your knees over time

If you’ve ever increased your step count on holiday and paid for it…
 If you’ve bought insoles after a quick in-store scan…
 Or if you’ve been treating knee pain without looking at your feet…

This episode will change the way you think about your body from the ground up.

We finish with a simple, practical strategy you can implement immediately to improve blood flow, reduce irritation and support long-term foot health.

Because sometimes the real problem isn’t where the pain is, it’s where it starts.

Episode Links: 
You can find Sabrina from Unisoles at: 

https://www.unisoles.com/

https://www.instagram.com/uni_soles/


🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18725088 Mon, 23 Feb 2026 08:00:00 +1100 1804 podiatry, foot pain, plantar fasciitis, heel pain, knee pain, biomechanics, orthotics, barefoot shoes, flat feet, high arches, running injuries, sports injuries, injury prevention, movement health, physiotherapy, physical therapy, exercise science, lower 1 4 full false Why Exercise Is the Most Powerful Medicine (And It’s Free) Why Exercise Is the Most Powerful Medicine (And It’s Free) What if one “medicine” could:

• Reduce cardiovascular disease risk by 59%
 • Lower dementia risk
 • Improve bone density by 40%
 • Boost metabolism
 • Reduce anxiety and depression

There is.

It’s exercise.

In this episode, I sit down with Principal Exercise Physiologist and AMS Co-Founder Kyle Petry, who brings over 30,000 hours of clinical experience helping everyone from elite athletes to people managing chronic disease.

We cover:

• Why exercise is the most under-prescribed medicine
 • How fear derails rehab (and how to stop the spiral)
 • The real reason New Year’s resolutions fail
 • How to build muscle safely at any age
 • Why low muscle mass increases surgical risk
 • The simplest strength exercise you can start at home today

If you want to stay strong, independent and active for decades to come, this episode is your starting point.

🎁 Treatment Table listeners receive 20% off their first appointment using code: Treatment Table 20. Simply visit activemovement.com.au 

Follow the podcast so you don’t miss our weekly practical strategies to help you move better, feel better and live healthier.

More links: 

You can find Kyle Petry on Instagram: 

https://www.instagram.com/the_movement_mechanic/

Podcast Producer Nellie: 

https://www.instagram.com/producer_nellie/

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> What if one “medicine” could:

• Reduce cardiovascular disease risk by 59%
 • Lower dementia risk
 • Improve bone density by 40%
 • Boost metabolism
 • Reduce anxiety and depression

There is.

It’s exercise.

In this episode, I sit down with Principal Exercise Physiologist and AMS Co-Founder Kyle Petry, who brings over 30,000 hours of clinical experience helping everyone from elite athletes to people managing chronic disease.

We cover:

• Why exercise is the most under-prescribed medicine
 • How fear derails rehab (and how to stop the spiral)
 • The real reason New Year’s resolutions fail
 • How to build muscle safely at any age
 • Why low muscle mass increases surgical risk
 • The simplest strength exercise you can start at home today

If you want to stay strong, independent and active for decades to come, this episode is your starting point.

🎁 Treatment Table listeners receive 20% off their first appointment using code: Treatment Table 20. Simply visit activemovement.com.au 

Follow the podcast so you don’t miss our weekly practical strategies to help you move better, feel better and live healthier.

More links: 

You can find Kyle Petry on Instagram: 

https://www.instagram.com/the_movement_mechanic/

Podcast Producer Nellie: 

https://www.instagram.com/producer_nellie/

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18685521 Mon, 16 Feb 2026 08:00:00 +1100 1733 exercise is medicine, strength training, preventative health, chronic disease prevention, cardiovascular health, longevity, physiotherapy, exercise physiology, muscle health, health podcast 1 3 full false Why Movement Matters Most (and How Sitting Is Quietly Wrecking Your Body) Why Movement Matters Most (and How Sitting Is Quietly Wrecking Your Body) Most of us don’t feel unhealthy — just stiff, tired, sore, and flat.

We wake up, walk a few steps to the kitchen, sit for work, sit for meetings, sit for meals, then sit on the couch at night… and wonder why our neck hurts, our back aches, and our energy is gone.

In this very first episode of The Treatment Table Podcast, physiotherapist Mathew Ah Chow explains why movement matters more than anything else when it comes to your health, happiness, and quality of life.

He shares the deeply personal story that led him to become a physio — his grandmother’s final birthday wish — and why losing movement often means losing freedom, identity, and joy.

You’ll learn:

  • Why we’re living through a modern “sitting pandemic”
  • Why movement isn’t about workouts, weight loss, or burning calories
  • What hunter-gatherer tribes can teach us about pain, posture, and longevity
  • How sitting all day quietly impacts your energy, breathing, mood, and body
  • A simple daily mobility exercise you can start today to undo the effects of sitting

This episode is for anyone who feels stiff, sore, exhausted, or frustrated with their body and wants simple, realistic steps to feel better without fads or overwhelm.

Because movement isn’t about performance.
 It’s about living well.

Next episode: Senior Exercise Physiologist Kyle Petry joins the show to break down how movement and exercise can genuinely improve your life.

🙌  Special Thanks

A huge thank you to Producer Nellie for bringing this podcast to life.
Follow her work here:
https://www.instagram.com/producer_nellie/

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Most of us don’t feel unhealthy — just stiff, tired, sore, and flat.

We wake up, walk a few steps to the kitchen, sit for work, sit for meetings, sit for meals, then sit on the couch at night… and wonder why our neck hurts, our back aches, and our energy is gone.

In this very first episode of The Treatment Table Podcast, physiotherapist Mathew Ah Chow explains why movement matters more than anything else when it comes to your health, happiness, and quality of life.

He shares the deeply personal story that led him to become a physio — his grandmother’s final birthday wish — and why losing movement often means losing freedom, identity, and joy.

You’ll learn:

  • Why we’re living through a modern “sitting pandemic”
  • Why movement isn’t about workouts, weight loss, or burning calories
  • What hunter-gatherer tribes can teach us about pain, posture, and longevity
  • How sitting all day quietly impacts your energy, breathing, mood, and body
  • A simple daily mobility exercise you can start today to undo the effects of sitting

This episode is for anyone who feels stiff, sore, exhausted, or frustrated with their body and wants simple, realistic steps to feel better without fads or overwhelm.

Because movement isn’t about performance.
 It’s about living well.

Next episode: Senior Exercise Physiologist Kyle Petry joins the show to break down how movement and exercise can genuinely improve your life.

🙌  Special Thanks

A huge thank you to Producer Nellie for bringing this podcast to life.
Follow her work here:
https://www.instagram.com/producer_nellie/

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18637234 Mon, 09 Feb 2026 08:00:00 +1100 998 Movement, Health, Wellness, Physiotherapy, Mobility, Active Lifestyle, Back Pain, Neck Pain, Sitting, Posture, Desk Work, Chronic Pain, Exercise, Injury Prevention, Longevity, Healthy Ageing, Health Education, Self Care, Stress Management, Energy and Fati 1 2 full false Treatment Table Podcast Trailer: Why Your Body Isn’t Cooperating (And What to Do About It) Treatment Table Podcast Trailer: Why Your Body Isn’t Cooperating (And What to Do About It) Health advice is everywhere — yet so many people still feel tired, stuck, in pain, or frustrated with their bodies.

They’ve trained harder. Rested more. Tried new programs, treatments, and exercises…
 And still, their body just isn’t cooperating.

In this trailer episode, host Mathew Ah Chow, Doctor of Physiotherapy, introduces The Treatment Table Podcast — a space for real conversations with real experts, focused on helping you move better, feel stronger, and live healthier without the noise.

No quick fixes.
 No buzzwords.
 Just simple, practical strategies that actually make a difference.

New episodes drop every Monday, each under 30 minutes — so you can start your week feeling informed, empowered, and confident in your body again.

Pull up a seat.
 Welcome to The Treatment Table.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Health advice is everywhere — yet so many people still feel tired, stuck, in pain, or frustrated with their bodies.

They’ve trained harder. Rested more. Tried new programs, treatments, and exercises…
 And still, their body just isn’t cooperating.

In this trailer episode, host Mathew Ah Chow, Doctor of Physiotherapy, introduces The Treatment Table Podcast — a space for real conversations with real experts, focused on helping you move better, feel stronger, and live healthier without the noise.

No quick fixes.
 No buzzwords.
 Just simple, practical strategies that actually make a difference.

New episodes drop every Monday, each under 30 minutes — so you can start your week feeling informed, empowered, and confident in your body again.

Pull up a seat.
 Welcome to The Treatment Table.

🎧 Episode Resources & Links

See you next week on the Treatment Table!

]]> Mathew Ah Chow Buzzsprout-18561634 Sat, 24 Jan 2026 16:00:00 +1100 101 health, wellness, fitness, physiotherapy, womens heatlh 1 1 full false