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  <title>Oh Mah Gahd!</title>

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  <copyright>© 2026 Oh Mah Gahd!</copyright>
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  <itunes:author>Maddie and Ro</itunes:author>
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  <description><![CDATA[<p>Join Maddie &amp; Ro on the Oh Mah Gahd! podcast as they share conversations they've had in their thirties and the lessons they're still learning.</p>]]></description>
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    <itunes:title>Dating in our 30&#39;s</itunes:title>
    <title>Dating in our 30&#39;s</title>
    <itunes:summary><![CDATA[In this episode of Oh Mah Gahd, Maddie and Ro dive into their dating journeys, from navigating relationships in their 30's to sharing what it’s really like dating Haitian men and men from other backgrounds. They open up about the lessons they’ve learned over the years and offer practical tips for building better, healthier dating habits. Expect honesty, laughs, and plenty of “oh mah gahd” moments. Please remember to subscribe to get all the updates for the show.   Also follow us on    Youtube...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Oh Mah Gahd</em>, Maddie and Ro dive into their dating journeys, from navigating relationships in their 30&apos;s to sharing what it’s really like dating Haitian men and men from other backgrounds. They open up about the lessons they’ve learned over the years and offer practical tips for building better, healthier dating habits. Expect honesty, laughs, and plenty of “oh mah gahd” moments.</p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Oh Mah Gahd</em>, Maddie and Ro dive into their dating journeys, from navigating relationships in their 30&apos;s to sharing what it’s really like dating Haitian men and men from other backgrounds. They open up about the lessons they’ve learned over the years and offer practical tips for building better, healthier dating habits. Expect honesty, laughs, and plenty of “oh mah gahd” moments.</p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></content:encoded>
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    <pubDate>Thu, 27 Nov 2025 16:00:00 -0500</pubDate>
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    <itunes:title>January 12, 2010 - A Day We Will Never Forget</itunes:title>
    <title>January 12, 2010 - A Day We Will Never Forget</title>
    <itunes:summary><![CDATA[ In this powerful episode, Maddie and Ro share their personal experiences surviving the 2010 earthquake in Haiti.  They open up about what it felt like living through the chaos and devastation, the emotional journey of leaving their home country, and the challenges of starting over in the U.S. without their parents. From living with extended family to navigating culture shock and identity shifts, this conversation is a raw and honest reflection on survival, adaptation, and resilienc...]]></itunes:summary>
    <description><![CDATA[<p> In this powerful episode, Maddie and Ro share their personal experiences surviving the 2010 earthquake in Haiti. </p><p>They open up about what it felt like living through the chaos and devastation, the emotional journey of leaving their home country, and the challenges of starting over in the U.S. without their parents. From living with extended family to navigating culture shock and identity shifts, this conversation is a raw and honest reflection on survival, adaptation, and resilience. </p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></description>
    <content:encoded><![CDATA[<p> In this powerful episode, Maddie and Ro share their personal experiences surviving the 2010 earthquake in Haiti. </p><p>They open up about what it felt like living through the chaos and devastation, the emotional journey of leaving their home country, and the challenges of starting over in the U.S. without their parents. From living with extended family to navigating culture shock and identity shifts, this conversation is a raw and honest reflection on survival, adaptation, and resilience. </p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></content:encoded>
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    <pubDate>Wed, 04 Jun 2025 23:00:00 -0400</pubDate>
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    <itunes:title>Friendships in our 30&#39;s: What We Keep, What We Outgrow</itunes:title>
    <title>Friendships in our 30&#39;s: What We Keep, What We Outgrow</title>
    <itunes:summary><![CDATA[In this episode, Maddie and Ro get real about friendship in your 30s, how it shifts, stretches, and sometimes shatters. They ask the tough questions: Does the length of a friendship automatically mean someone should stay in your life? Can someone still be your best friend if you can’t have hard conversations? From friendship icks (you know the ones!) to red flags, boundaries, and breakups, they share personal experiences and lessons learned. Plus, they drop advice for younger listeners on wha...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Maddie and Ro get real about friendship in your 30s, how it shifts, stretches, and sometimes shatters. They ask the tough questions: Does the length of a friendship automatically mean someone should stay in your life? Can someone still be your best friend if you <em>can’t</em> have hard conversations? From friendship icks (you know the ones!) to red flags, boundaries, and breakups, they share personal experiences and lessons learned. Plus, they drop advice for younger listeners on what really matters when choosing your people.</p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Maddie and Ro get real about friendship in your 30s, how it shifts, stretches, and sometimes shatters. They ask the tough questions: Does the length of a friendship automatically mean someone should stay in your life? Can someone still be your best friend if you <em>can’t</em> have hard conversations? From friendship icks (you know the ones!) to red flags, boundaries, and breakups, they share personal experiences and lessons learned. Plus, they drop advice for younger listeners on what really matters when choosing your people.</p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></content:encoded>
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    <pubDate>Thu, 22 May 2025 10:00:00 -0400</pubDate>
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    <itunes:title>Being in Your 30s: What Changes, What We Love, and What We Wish We Knew in Our 20s</itunes:title>
    <title>Being in Your 30s: What Changes, What We Love, and What We Wish We Knew in Our 20s</title>
    <itunes:summary><![CDATA[ In this episode of Oh Mah Gahd, we celebrate Ro turning 34 and dive into what it really feels like to be in your 30s. From unexpected shifts in dating, health, and career goals to deep personal growth, we unpack the lessons, surprises, and growing pains that come with this decade. We also reflect on the things we wish we had known in our 20s. This one’s for anyone navigating the messy, magical middle of adulthood.  Please remember to subscribe to get all the updates for the show.  ...]]></itunes:summary>
    <description><![CDATA[<p> In this episode of <em>Oh Mah Gahd</em>, we celebrate Ro turning 34 and dive into what it <em>really</em> feels like to be in your 30s. From unexpected shifts in dating, health, and career goals to deep personal growth, we unpack the lessons, surprises, and growing pains that come with this decade. We also reflect on the things we wish we had known in our 20s. This one’s for anyone navigating the messy, magical middle of adulthood. </p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></description>
    <content:encoded><![CDATA[<p> In this episode of <em>Oh Mah Gahd</em>, we celebrate Ro turning 34 and dive into what it <em>really</em> feels like to be in your 30s. From unexpected shifts in dating, health, and career goals to deep personal growth, we unpack the lessons, surprises, and growing pains that come with this decade. We also reflect on the things we wish we had known in our 20s. This one’s for anyone navigating the messy, magical middle of adulthood. </p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></content:encoded>
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    <pubDate>Thu, 08 May 2025 02:00:00 -0400</pubDate>
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    <itunes:title>Raised by Haitian Parents</itunes:title>
    <title>Raised by Haitian Parents</title>
    <itunes:summary><![CDATA[In this first-ever episode of Oh Mah Gahd, Maddie and Ro get real about what it was like growing up with Haitian parents. From the unmatched discipline to the silent shows of love , you know, like a plate of food instead of hearing the words " I love you" , they reflect on the highs, the lows, and everything in between. They share stories that’ll make you laugh, nod in agreement, and maybe even get a little emotional, especially if you’ve ever tried to explain your childhood to someone who di...]]></itunes:summary>
    <description><![CDATA[<p>In this first-ever episode of <em>Oh Mah Gahd</em>, Maddie and Ro get real about what it was like growing up with Haitian parents. From the unmatched discipline to the silent shows of love , you know, like a plate of food instead of hearing the words &quot; I love you&quot; , they reflect on the highs, the lows, and everything in between.</p><p>They share stories that’ll make you laugh, nod in agreement, and maybe even get a little emotional, especially if you’ve ever tried to explain your childhood to someone who didn’t grow up Caribbean. The girls also talk about how their upbringing shaped who they are today and what they’d do the same or totally differently if they ever have kids of their own.</p><p>This one&apos;s for anyone who’s ever been told &quot;I&apos;m gonna give you a reason to cry!&quot; Tap in, you’re definitely gonna feel seen.</p><p><br/></p><p><br/></p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></description>
    <content:encoded><![CDATA[<p>In this first-ever episode of <em>Oh Mah Gahd</em>, Maddie and Ro get real about what it was like growing up with Haitian parents. From the unmatched discipline to the silent shows of love , you know, like a plate of food instead of hearing the words &quot; I love you&quot; , they reflect on the highs, the lows, and everything in between.</p><p>They share stories that’ll make you laugh, nod in agreement, and maybe even get a little emotional, especially if you’ve ever tried to explain your childhood to someone who didn’t grow up Caribbean. The girls also talk about how their upbringing shaped who they are today and what they’d do the same or totally differently if they ever have kids of their own.</p><p>This one&apos;s for anyone who’s ever been told &quot;I&apos;m gonna give you a reason to cry!&quot; Tap in, you’re definitely gonna feel seen.</p><p><br/></p><p><br/></p><p>Please remember to subscribe to get all the updates for the show. </p> <p>Also follow us on </p> <ul> <li>Youtube: https://m.youtube.com/@ohmahgahdpodcast</li> <li>Instagram: @oh.mah.gahd</li> <li>Your Host : Maddie : @maddiefils Ro: @its_r0</li> </ul>]]></content:encoded>
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    <pubDate>Wed, 23 Apr 2025 16:00:00 -0400</pubDate>
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