ADHD Unpacked Audio Thu, 05 Mar 2026 15:12:18 -0500 https://www.buzzsprout.com/2465897 en-us © 2026 ADHD Unpacked Audio yes 65e642d4-397d-5e40-ab63-efca33c86bf4 Taylor Allbright, PhD episodic false Audio resources for professionals with ADHD who want to work with their brains, not against them. These practical, science-backed tools help you respond effectively to ADHD challenges in real time. 


I’m Taylor Allbright, PhD. I coach high-achieving ADHD adults who are ready to ditch the self-judgment, find their flow, and develop flexible systems that actually work.


There’s a lot of pseudoscience and bad productivity advice out there. As a former academic, I know how to translate the latest ADHD research into actionable insights that you can use every day.


This audio library is part of the ADHD Unpacked ecosystem of resources. For more practical ADHD-friendly productivity advice and insights, visit taylorallbright.com.

]]> Buzzsprout (https://www.buzzsprout.com) Taylor Allbright, PhD https://storage.buzzsprout.com/2159zhb9jwpto1cwnfo5hc7mahz4?.jpg ADHD Unpacked Audio 3-Step Self-Compassion Exercise 3-Step Self-Compassion Exercise One of my go-to tools for interrupting a shame spiral is this mindful self-compassion technique.* 

You can do it mentally, but for extra oomph try writing it down or saying it out loud.

  1. Notice: what is happening, and how do you feel? Use calm and nonjudgmental language. “My house is messier than I want it to be. I feel overwhelmed and ashamed. I have a knot in my stomach.”
  2. Remember that you’re human: how is this experience a normal part of being human? “No one is perfect. Everyone struggles with mess sometimes. Of course it’s hard to keep up with parenting and work and keeping a house clean.”
  3. Offer kindness: what would you say to a close friend or loved one in this situation? Offer some of that kindness to yourself. “Wow, this is really hard. It’s okay. You’re still a good person even if your house is messy. Let’s just try to do one small task.”

Making peace with a harsh inner critic is a lifelong process, and progress is not always linear. Every effort to give yourself some kindness makes a difference.

]]> One of my go-to tools for interrupting a shame spiral is this mindful self-compassion technique.* 

You can do it mentally, but for extra oomph try writing it down or saying it out loud.

  1. Notice: what is happening, and how do you feel? Use calm and nonjudgmental language. “My house is messier than I want it to be. I feel overwhelmed and ashamed. I have a knot in my stomach.”
  2. Remember that you’re human: how is this experience a normal part of being human? “No one is perfect. Everyone struggles with mess sometimes. Of course it’s hard to keep up with parenting and work and keeping a house clean.”
  3. Offer kindness: what would you say to a close friend or loved one in this situation? Offer some of that kindness to yourself. “Wow, this is really hard. It’s okay. You’re still a good person even if your house is messy. Let’s just try to do one small task.”

Making peace with a harsh inner critic is a lifelong process, and progress is not always linear. Every effort to give yourself some kindness makes a difference.

]]> Taylor Allbright Buzzsprout-16912471 Thu, 03 Apr 2025 11:00:00 -0700 253 full false 5-Minute ADHD Reset 5-Minute ADHD Reset I'm Taylor Allbright from ADHD Unpacked. In this audio clip, I walk you through one of my go-to tools when I’m stuck on my phone. I’ve used it myself and seen it work for lots of ADHDers, too:

The 5-Minute ADHD Reset

  1. Jumpstart your system. 
  2. Notice how you feel right now. 
  3. Decide how you want to feel.
  4. Pick one tiny, easy step. 

That’s it. Nothing fancy, just a quick reset to help your brain shift gears. 


]]> I'm Taylor Allbright from ADHD Unpacked. In this audio clip, I walk you through one of my go-to tools when I’m stuck on my phone. I’ve used it myself and seen it work for lots of ADHDers, too:

The 5-Minute ADHD Reset

  1. Jumpstart your system. 
  2. Notice how you feel right now. 
  3. Decide how you want to feel.
  4. Pick one tiny, easy step. 

That’s it. Nothing fancy, just a quick reset to help your brain shift gears. 


]]> Taylor Allbright Buzzsprout-16892100 Mon, 31 Mar 2025 11:00:00 -0700 275 full false