We break down how physical therapy at Active Health Clinics will work, why this is such a big step for our team, and what makes this approach different. From one-on-one treatment sessions to a more collaborative model of care, our goal is to help patients feel heard, supported, and guided through recovery.    

We also talk about how physical therapy can work alongside other services at Active Health Clinics, while still making it clear that patients can choose the care that fits their needs best.  

If you have questions about physical therapy or want to schedule an appointment, reach out to Active Health Clinics and our team will be happy to help.  

Skin health.

But not from the typical angle.

Instead of focusing on creams, cosmetics, or quick fixes, this episode explores how improving internal health can directly impact the way your skin looks and functions.

We break down what we’re calling the “Glow Protocol” — a peptide-based approach designed to support:

• Collagen production

• Skin elasticity and firmness

• Hydration and overall skin quality

This protocol combines a blend of peptides including GHK, BPC-157, and TB-500, each playing a role in improving tissue health, reducing inflammation, and supporting blood flow.

And what makes this approach unique…

It’s not just about skin.

Because these peptides work systemically, meaning they can also support overall tissue health, recovery, and inflammation throughout the body.

We also discuss how this protocol is paired with light therapy to further enhance cellular energy and results.

If you’ve been looking for a more root-cause, health-based approach to improving your skin, or are curious about alternatives to traditional cosmetic treatments, this episode is for you.

Have questions about the Glow Protocol or peptides?

Reach out to our team or drop a comment — we’re happy to help.

In this episode of the Active Health Podcast, Dr. Josh Mason and functional medicine coach Kim Mason break down the science behind GLP-1, GLP-2, and the newer triple agonist peptides, and why these medications are only part of the bigger picture when it comes to long-term metabolic health and weight loss.

You have likely heard the brand names like semaglutide, tirzepatide, and retatrutide circulating online. These medications work by mimicking glucagon-like peptides in the body, influencing appetite signals, blood sugar regulation, and energy metabolism.  

But while these medications can be powerful tools, they are not a replacement for lifestyle.

In this conversation, we cover:

• The differences between GLP-1, GLP-2, and triple agonist peptides

• How these medications influence appetite, blood sugar, and metabolism

• Why many people experience “food noise” reduction on these medications

• Common side effects like nausea and digestive issues

• Why some people lose muscle mass during rapid weight loss

• The role of protein, resistance training, hydration, and sleep

• Why GLP medications should be viewed as a tool, not a solution

At Active Health, our philosophy is simple: medications can help, but lifestyle still wins. GLP medications can create a powerful window for change, but long-term success comes from building sustainable habits that improve metabolic health.

If you are curious about how these medications actually work, and how to use them responsibly as part of a comprehensive health strategy, this episode will help clarify the science and the misconceptions.

Are stem cells ethical?

What is PRP?

Why doesn’t insurance cover these treatments?

In this episode of the Active Health Podcast, Dr. Josh Mason sits down with our case manager Lynne to answer the most common questions we receive about stem cells, PRP, A2M, and regenerative joint injections.

This is an open, unscripted conversation designed to clear up confusion and provide honest insight into how these treatments work and who they are for. Dr. Josh explains the difference between stem cell therapy and PRP, how A2M helps neutralize the arthritic process, what joints can be treated, how long results typically last, and why regenerative medicine focuses on healing tissue rather than masking symptoms.

They also address some of the biggest concerns patients have before walking through the door, including ethical sourcing of stem cells, insurance coverage, cost, and whether these treatments are truly effective long term.

If you have joint pain, have been told you are “bone on bone,” or are exploring options beyond medication or surgery, this episode will give you a clearer understanding of what regenerative medicine can and cannot do.

If you still have questions after watching, leave a comment or reach out to our team. We’re here to help you make informed decisions about your health.

In this special patient-focused episode of the Active Health Podcast, we sit down with Maria, a lifelong Fort Dodge resident and educator, to share her journey with chronic knee pain and how it was limiting her ability to travel, stay active, and fully enjoy life with her family.

Maria opens up about how pain affected her daily routine, her travels overseas, and even simple activities like walking at work or playing with her grandkids. After exploring her options and hoping to avoid knee replacement surgery, she decided to try a different approach.

We talk through her experience at Active Health Clinics, how her care plan was customized to fit her needs, and how a comprehensive approach including regenerative care, rehab, and ongoing support helped her return to the activities she loves without pain or restrictions.

This episode is not about a one-size-fits-all solution. It’s about listening, building trust, and helping people find options beyond medication and surgery when pain starts to limit their life.

If joint pain is holding you back from traveling, exercising, or enjoying everyday moments, this conversation is for you.

If you have questions or want to explore your options, feel free to reach out or leave a comment. We’re here to help.

In this episode of the Active Health Podcast, Dr. Josh Mason breaks down the real connection between diabetes and neuropathy. Neuropathy is not the root problem. It is a warning sign. Chronically high blood sugar reduces oxygen to your nerves, increases inflammation, and slows healing long before pain ever shows up.

Dr. Josh explains why neuropathy often starts in the feet, how nerve damage develops over time, and why many amputations are the result of ignored symptoms rather than sudden complications. He also walks through what actually needs to happen to protect nerve health, including blood sugar control, circulation, nerve stimulation, and creating a healing environment instead of just masking pain with medication.

If you or someone you love has diabetes and is experiencing numbness, tingling, balance issues, or foot pain, this episode is a must-watch. Early action can change the outcome.

If you have questions or want to learn what steps to take next, leave a comment and our team will reach out.

We get into how making movement easier and more accessible helps people actually follow through, how youth sports and community spaces build better habits, and why “being active” should feel fun and welcoming, not intimidating. From pickleball and open court time to tournaments and community events, this conversation is about creating momentum that gets more people moving, more often.

If you care about health, performance, and building a stronger community, this one is for you.

Listen now and if you enjoyed it, subscribe and share it with someone in Fort Dodge who needs a reason to get moving this week.

From high-level athletics to coaching youth and working with the general population, Brody explains why consistency beats talent, why comfort slows progress, and how foundational habits like sleep, recovery, and lifestyle choices create long-term results.

A powerful conversation on discipline, growth, and doing the work every day.

In this episode, Dr. Josh Mason and Kim break down why the holidays derail people so quickly and how to actually stay consistent without feeling restricted or guilty.

You’ll learn:

• Why the “holiday mindset” ruins 25% of your year

• How to enjoy your favorite foods without losing progress

• The one mindset shift that completely changes the season

• Simple habits you can stick to even when life gets chaotic

• How to handle stress, travel, family gatherings, and food-centric events

• Why consistency beats perfection (and always will)

Whether you want to maintain your weight, avoid holiday burnout, or simply feel better heading into the new year, this episode gives you a practical roadmap to do it.

If you want help building a plan for your health, DM us anytime — we’re here to help.

Baileigh opens up about life as a working mom, business owner, and former athlete who learned early on that discipline is not punishment but freedom. She reflects on the reality many adults face after sports end, when the structure disappears and routines fall apart. Together, she and Dr. Josh unpack why so many people feel ashamed to start over, why comparison holds us back, and how the smallest consistent actions can change an entire future.

More than that, Baileigh shares honest stories about building a financial life with her husband, raising three kids, navigating seasons of chaos, and learning that taking care of yourself is not selfish. It is necessary. Dr. Josh brings these lessons full circle, showing how the same principles that build financial stability build physical strength, longevity, and confidence.

This episode is about intention, patience, and the courage to start where you are. It is a reminder that you are never too late, you are never behind, and the habits you choose today can create freedom in every area of your life.

Jade opens up about her journey from passionate healthcare provider to cancer survivor — and everything that came in between. She shares how her Apple Watch data first signaled that something was wrong, the moment she heard the words “It’s cancer,” and the grueling months of surgeries, chemotherapy, and loss that followed.

But more than that, Jade reflects on resilience, motherhood, faith, and what it means to truly live after your world has fallen apart. She discusses rebuilding her strength, redefining her identity, and finding purpose again through her family, patients, and community support.

This episode is about hope, grit, and the power of the human spirit — a reminder that no matter what you’re facing, you are never alone.

They dive into:

• How structured athletic programs build discipline, confidence, and leadership in students

• The role sports play in shaping character both on and off the field

• What it takes to balance academics, athletics, and personal growth

• The growing need for upgraded training spaces at Fort Dodge Senior High

• How the upcoming November 4th referendum could help bring those improvements to life

Coach Adams shares his passion for helping students become not just better athletes, but better humans—prepared for life beyond sports.

📣 Fort Dodge Residents — Your Vote Matters

This November, our community has the chance to make a lasting impact on local education. The proposed school bond will modernize Fort Dodge Senior High with new, high-quality facilities for learning, arts, and athletics—creating an environment where both students and teachers can thrive.

The plan replaces an existing bond, meaning no increase to current property tax rates. It’s a smart investment in our kids and in the future of Fort Dodge.

💬 Leave your questions in the comments or message us if you’d like to learn more.

🗳️ Vote YES on November 4th to support our schools, our students, and our community.

They discuss the long road from injury to recovery, the importance of patience in the healing process, and why true health care means helping people return to the life they love.

Whether you are an active parent, an athlete recovering from injury, or someone who has been told “that’s just how it is,” this conversation will remind you that your body is capable of more than you think.

🎙 In this episode:

• Healing chronic knee pain without giving up movement
• Why “closing doors” as we age limits our quality of life
• The Active Health approach to restoring balance and resilience
• A patient’s perspective on long-term results and hope

Subscribe to the Active Health Podcast for more real stories on fitness, performance, and recovery.

Learn the roles of HDL, LDL, VLDL, and triglycerides, how cholesterol is produced, and what your labs may not be telling you. They dig into the pros and cons of statins, the overlooked power of lifestyle medicine, and how inflammation—not cholesterol—is the real culprit in heart disease.

💥 Topics covered:

What your cholesterol labs actually mean

The car analogy: understanding lipoproteins

The role of inflammation and liver dysfunction

Why statins aren’t the only answer

Lifestyle shifts that change lab outcomes

👉 Want help reviewing your labs or building a custom plan? Reach out to Kim for a consult and start taking ownership of your health today.

They dive into:

• Brady’s journey from football and weightlifting to marathons and ultramarathons
• The turning point that sparked his 100+ pound weight loss
• Training challenges, injuries, and recovery strategies
• How Active Release Technique (ART) and chiropractic care helped him overcome nagging pain
• The importance of pushing beyond comfort zones to keep fitness fresh and exciting

Brady’s story is a powerful reminder that it’s never too late to change your path, take ownership of your health, and achieve goals you once thought were impossible.

Subscribe to the Active Health Podcast for more real stories on fitness, performance, and recovery.

From light therapy to physical therapy, Mike shares what it’s really like to take ownership of your recovery and why the results have been worth it.

Whether you’re exploring alternatives to surgery or just want to hear a real story of healing, this episode is for you.

https://www.theactivehealthclinics.com/

Hear how sports injuries, life moments, and a leap of faith shaped their paths to chiropractic—and how their relentless pursuit of better patient outcomes led them to integrate cutting-edge tools like stem cells, PRP, and laser therapy.

If you’ve ever wondered how Active Health became what it is today (and where it’s headed), this episode is your behind-the-scenes look.

🔔 Subscribe and join us on this journey toward a more active, functional, and vibrant life.