Reps and Real Talk Fri, 13 Mar 2026 10:58:50 -0400 https://www.buzzsprout.com/2465367 en-us © 2026 Reps and Real Talk yes 378c2e05-e987-5d27-b1ba-f6eed45d3d13 jamaal@fdcharlit.com Jamaal Miller episodic false  Welcome to Reps & Real Talk—the podcast where fitness meets facts! Whether you're hitting the gym or just starting your wellness journey, we’re here to break down the latest fitness trends, weight loss strategies, and best practices in health and fitness. No gimmicks, no BS—just real conversations about what works, what doesn’t, and the truth behind the health and wellness industry. Join us as we lift the veil on fitness myths, explore science-backed strategies, and bring you expert insights to help you train smarter, eat better, and live healthier. Get ready for straight talk, strong reps, and a whole lot of motivation! 

]]> Buzzsprout (https://www.buzzsprout.com) Jamaal Miller jamaal@fdcharlit.com https://storage.buzzsprout.com/a9cmporxbtycbgd0fqimobg5boxe?.jpg Reps and Real Talk Reps & Real Talk Episode 7: Behind the Trainers: How We Got Started + Our Craziest Gym Stories Reps & Real Talk Episode 7: Behind the Trainers: How We Got Started + Our Craziest Gym Stories In this episode of Reps & Real Talk, we sit down with the trainers from Fitness Destinations to talk about their journeys in the fitness industry. From how they first got started to how their training philosophies have evolved over the years, we dive into the experiences that shaped them as coaches. We also share some of the best, funniest, and toughest stories that come with life inside the gym.

Get to know the people behind the coaching and the passion that drives them to help others change their lives through fitness. 💪🎙️

]]> In this episode of Reps & Real Talk, we sit down with the trainers from Fitness Destinations to talk about their journeys in the fitness industry. From how they first got started to how their training philosophies have evolved over the years, we dive into the experiences that shaped them as coaches. We also share some of the best, funniest, and toughest stories that come with life inside the gym.

Get to know the people behind the coaching and the passion that drives them to help others change their lives through fitness. 💪🎙️

]]> Jamaal Miller Buzzsprout-18841397 Fri, 13 Mar 2026 10:00:00 -0400 3236 full false Episode 6: Raising healthy, strong & confident kids with Pediatric Housecalls Dr. Sara Dumond Episode 6: Raising healthy, strong & confident kids with Pediatric Housecalls Dr. Sara Dumond Welcome back to Reps & Real Talk, where we don’t just talk fitness, we talk life. Today, we’re diving into something every parent cares about—raising healthy, strong, and confident kids. And who better to guide us than a trusted pediatrician, Dr. Sara Dumond, from Pediatric Housecalls, who sees it all, from nutrition and development to mental health and resilience.
 
 Whether you’re a new parent, a seasoned parent, or even a coach working with young athletes, today’s episode is packed with practical tips and powerful insights to help the next generation thrive. So grab your notepad, because you’re about to get some real answers to questions parents everywhere are asking!
 
 Get in touch with us & make sure to like & subscribe!
 
 Website: www.fdcharlit.com
 Email: success@fdcharlit.com
 Instagram: fitness_destinations
 Facebook:  Fitness Destinations

]]> Welcome back to Reps & Real Talk, where we don’t just talk fitness, we talk life. Today, we’re diving into something every parent cares about—raising healthy, strong, and confident kids. And who better to guide us than a trusted pediatrician, Dr. Sara Dumond, from Pediatric Housecalls, who sees it all, from nutrition and development to mental health and resilience.
 
 Whether you’re a new parent, a seasoned parent, or even a coach working with young athletes, today’s episode is packed with practical tips and powerful insights to help the next generation thrive. So grab your notepad, because you’re about to get some real answers to questions parents everywhere are asking!
 
 Get in touch with us & make sure to like & subscribe!
 
 Website: www.fdcharlit.com
 Email: success@fdcharlit.com
 Instagram: fitness_destinations
 Facebook:  Fitness Destinations

]]> Jamaal Miller Buzzsprout-18711503 Thu, 19 Feb 2026 07:00:00 -0500 3588 1 6 full false Episode 5: What makes Fitness Destinations Different Episode 5: What makes Fitness Destinations Different Today we’re diving into some real topics that affect all of us: the price of food, recovery, community, upcoming events, our client of the month, and what makes Fitness Destinations different.

Get in touch with us & make sure to like & subscribe!

Website: www.fdcharlit.com
Email: success@fdcharlit.com
Instagram: fitness_destinations
Facebook:  Fitness Destinations

]]> Today we’re diving into some real topics that affect all of us: the price of food, recovery, community, upcoming events, our client of the month, and what makes Fitness Destinations different.

Get in touch with us & make sure to like & subscribe!

Website: www.fdcharlit.com
Email: success@fdcharlit.com
Instagram: fitness_destinations
Facebook:  Fitness Destinations

]]> Jamaal Miller Buzzsprout-18507269 Wed, 14 Jan 2026 11:00:00 -0500 2268 full false Episode 3: Supplements You Can Actually Trust-Because We Made Them Episode 3: Supplements You Can Actually Trust-Because We Made Them With so much confusing info about supplements, it’s hard to know what’s good and what’s not. In this video, we share the supplements we’ve created ourselves — clean, effective, and available right here at our gym.

Get in touch with us!
Website: www.fdcharlit.com
Email: success@fdcharlit.com
Instagram: fitness_destinations
Facebook:  Fitness Destinations

]]> With so much confusing info about supplements, it’s hard to know what’s good and what’s not. In this video, we share the supplements we’ve created ourselves — clean, effective, and available right here at our gym.

Get in touch with us!
Website: www.fdcharlit.com
Email: success@fdcharlit.com
Instagram: fitness_destinations
Facebook:  Fitness Destinations

]]> Jamaal Miller Buzzsprout-17789948 Thu, 04 Sep 2025 11:00:00 -0400 1705 1 3 full false Episode 4: Overcoming Cancer: Krystal's Journey of Strength Episode 4: Overcoming Cancer: Krystal's Journey of Strength In this episode of Reps and Real Talk, we sit down with Krystal Peoples, a client of over 3 years, as she shares her powerful journey of overcoming a cancer diagnosis. 💪

Krystal opens up about the struggles, setbacks, and mental battles she faced, and how her strength, resilience, and support system carried her through recovery.

This is more than just a fitness story—it’s a reminder of the power of perseverance in the face of adversity.

👉 Watch, listen, and be inspired.
 Subscribe for more real conversations about fitness, mindset, and overcoming life’s toughest challenges.

]]> In this episode of Reps and Real Talk, we sit down with Krystal Peoples, a client of over 3 years, as she shares her powerful journey of overcoming a cancer diagnosis. 💪

Krystal opens up about the struggles, setbacks, and mental battles she faced, and how her strength, resilience, and support system carried her through recovery.

This is more than just a fitness story—it’s a reminder of the power of perseverance in the face of adversity.

👉 Watch, listen, and be inspired.
 Subscribe for more real conversations about fitness, mindset, and overcoming life’s toughest challenges.

]]> Jamaal Miller Buzzsprout-17774682 Thu, 04 Sep 2025 00:00:00 -0400 2516 RepsAndRealTalk, FitnessPodcast, CharlotteFitness, CancerWarrior, LifeAfterCancer, HealthJourney, LiveYourBestLife 1 4 full false Episode #2 Consistency and Dedication with Evie Enderle Episode #2 Consistency and Dedication with Evie Enderle In this episode, we unpack what it means to stay consistent and dedicated with one of our most consistent clients. We talk about how challenging it is to maintain a positive outlook on your goals, but we also talk about the great feeling you have once you reach them. 

]]> In this episode, we unpack what it means to stay consistent and dedicated with one of our most consistent clients. We talk about how challenging it is to maintain a positive outlook on your goals, but we also talk about the great feeling you have once you reach them. 

]]> Jamaal Miller Buzzsprout-17351025 Tue, 17 Jun 2025 07:00:00 -0400 2622 1 2 full false FD Rising Strong – Building a Fitness Business Against the Odds FD Rising Strong – Building a Fitness Business Against the Odds Starting a fitness business isn’t just about workouts and meal plans—it’s about resilience, strategy, and pushing through when the odds are stacked against you. In this episode of Reps and Real Talk, we dive into the raw, unfiltered reality of launching a fitness brand from the ground up.

From financial struggles and self-doubt to handling setbacks and unsupportive environments, we talk about what it really takes to turn passion into profit. Whether you're just getting started or in the thick of the grind, this episode will give you the motivation and insight you need to keep pushing forward.

Tune in for real talk, practical advice, and the mindset shifts that separate those who succeed from those who quit. Your dream is worth the work—let’s get after it!

]]> Starting a fitness business isn’t just about workouts and meal plans—it’s about resilience, strategy, and pushing through when the odds are stacked against you. In this episode of Reps and Real Talk, we dive into the raw, unfiltered reality of launching a fitness brand from the ground up.

From financial struggles and self-doubt to handling setbacks and unsupportive environments, we talk about what it really takes to turn passion into profit. Whether you're just getting started or in the thick of the grind, this episode will give you the motivation and insight you need to keep pushing forward.

Tune in for real talk, practical advice, and the mindset shifts that separate those who succeed from those who quit. Your dream is worth the work—let’s get after it!

]]> Jamaal Miller Buzzsprout-16893126 Tue, 01 Apr 2025 09:00:00 -0400 1910 1 1 full false