Facilitated

40| In The Words of Garth Brooks...

Tue, 03 Feb 2026 05:00:00 -0700

We share why we paused, what changed in the clinic, and how we’re choosing quality over hype. Recent cases highlight hormone patterns, parasite finds, and a better intake flow that reduces overwhelm and improves outcomes.

• word‑of‑mouth referrals are where it's at
• new boundaries for first visits and outside labs
• recent prolactinoma and hyperparathyroidism patterns
• targeted stool PCR leading to clear parasite diagnoses
• thyroid nuance with free T3 and reverse T3 testing
• why catch‑all “hormone balance” supplements can backfire
• A2 dairy, labeling, and real‑world tolerance
• upcoming gut master series and expert interviews

Relevant, but random:

-Garth Brooks Facebook Intro Video (for real)

-Kevin Mallone, "A fluke is one of the most common fish in the sea"

-Giardia LAM-BLI-A [kate was reading it lower case, ok?!]

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

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Stay curious, stay proactive, and we’ll catch you next time!

39| Inside The Supplement Industrial Complex: What Works, What’s Waste, And How To Choose Wisely

Tue, 06 Jan 2026 06:00:00 -0700

We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and lab-guided choices replace guesswork and marketing noise.

• why proprietary blends underdose key actives
• difference between symptom chasing and root cause work
• when supplements help and when lifestyle must lead
• how to evaluate brands, testing, and transparency
• pitfalls of buying on marketplaces and retail shelves
• practical at-home audit for your current stack
• dosing, forms, and timing that actually matter
• using labs to personalize and then taper support
• why more is not better

More about our SUPPLEMENT RECOMMENDATIONS

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

38| Vision: Simplicity, Boundaries, And Better Care

Tue, 30 Dec 2025 05:00:00 -0700

We reflect on a year of simplifying care, tightening boundaries, and improving outcomes by focusing on what actually moves health forward. We share how clearer systems, humble collaboration, and teaching foundations beat complexity and constant access.

• shifting from expansion to focus
• simplifying protocols around foundations
• teaching principles over rigid plans
• setting boundaries to sustain quality
• improving systems for labs and follow-ups
• choosing referrals and collaboration
• aligning with curious, humble patients
• fertility trends and proactive optimization
• human touch alongside AI tools
• stepping into education and thought leadership

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

37| How My Dad’s Quiet Example Built My Life And Business (Kate Solo)

Tue, 16 Dec 2025 03:00:00 -0700

Happy Birthday Daddy D!

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

36| Dear Internet Trolls, Our Spellcheck Works

Tue, 09 Dec 2025 05:00:00 -0700

We unpack a defamatory review, the limits of what we can say under HIPAA, and how to defend a care process without violating privacy. We pivot from online noise to the patient wins, boundaries, and structures that make functional medicine work.

• clinic philosophy of diagnosing biology, not disease
• why HIPAA restricts responses to public claims
• how to defend process without personal details
• importance of aligned expectations and boundaries
• patterns in online reviews and reader behavior
• focusing on positive outcomes and gratitude
• practical communication norms for effective care

We recorded an Instagram Reel AFTER this episode recording that ultimately sums it all up in 90 seconds. 🙃 Alas, here's the long-form version since we still needed an episode for the week.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

35| Oral Hygiene 101: Your Mouth Is Not Vegas

Tue, 02 Dec 2025 04:00:00 -0700

We connect oral health to blood pressure, metabolism, and immune function by focusing on the oral microbiome and daily habits that protect nitric oxide production. Practical tools include hydroxyapatite toothpaste, flossing and water flossers, tongue scraping, xylitol, and targeted oral probiotics, plus knowing when to see a biological dentist.

• oral microbiome as a driver of systemic inflammation and cardiovascular health
• nitrate–nitrite–nitric oxide pathway and impacts of antiseptic mouthwash
• hydroxyapatite toothpaste benefits and ingredients to avoid
• brushing technique, flossing as non‑negotiable, role of water flossers
• tongue scraping for biofilm control, breath, and taste
• xylitol, Streptococcus salivarius, and Lactobacillus reuteri for targeted support
• saliva, pH timing around meals, and enamel protection
• red flags for professional care and value of biological dentistry

SHOP OUR ORAL HEALTH FAVES ON AMAZON

VISIT DR. POPP AT COLORADO BIODENTAL

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

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Stay curious, stay proactive, and we’ll catch you next time!

34| Emotional Constipation, Courage, & Your Nervous System with Self-love Coach Quiggy

Tue, 18 Nov 2025 04:00:00 -0700

A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy".

We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity.

• diagnosing biology not disease as a guiding principle
• alcohol culture contrasted with sober connection and embodiment
• autonomic balance as foundation for sleep, digestion, blood sugar control
• stewardship for clinicians, teachers, and helpers to model regulation
• courage as a trainable capacity coexisting with fear
• RAIN method to process emotions and reduce shame
• guilt versus shame framed for growth and repair
• iterative, listening-first care over rigid protocols
• codependency as reactive nervous system pattern
• moving partnerships from getting to giving and toward 100-100

CONNECT WITH COACH QUIGGY:

@quiggcultivation + all the links here

“Unfuckwithable Self-Trust: How to attract a purposeful partnership in six months or less” — A free 2-day virtual experience for heart-centered, high-achievers who are longing for and ready to finally attract a healthy, sustainable, interdependent partnership, December 9–10. [Details + Register here]

“Coming Home to Us”: Mindfulness in Denver at Archipelago, Mondays 7–8:15 pm: [Upcoming dates + tickets]

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

33| Inside Functional Medicine At Our Clinic: What It's Really Like to Be a Patient

Tue, 11 Nov 2025 04:00:00 -0700

We share how our functional medicine clinic bridges the gap between rushed primary care and siloed specialty care, focusing on human stories, data, and doable steps. The process restores hope with a clear plan, thoughtful labs, and real collaboration across disciplines.

• why we built a bridge between wellness and specialists
• how we define scope and when we refer out
• the chemotherapy integration story and terrain support
• why we skip free discovery calls
• our philosophy on systems, habits, and prioritization
• the intake process and first visit focus
• labs, deep-dive review, and targeted testing
• follow-up cadence and special fertility track
• our yin-yang team dynamic and clinic culture
• patient partnership, accountability, and sustainable change

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

BONUS: Stop Calling A Temporary Lab Change “Boosted Immunity”

Thu, 06 Nov 2025 14:00:00 -0700

A single lab spike does not equal better health. We dive into the viral claim that an upper cervical adjustment “boosts immunity” by raising salivary IgA for 30 minutes and unpack what that marker actually reflects at your barrier surfaces. In clear, plain language, we explain why IgA is a frontline "bouncer" for the mouth, sinuses, lungs, and gut—and why a temporary increase can mean everything from an appropriate alarm to simple irritation. The headline sounds exciting; the physiology is more nuanced.

We walk through the 2021 observational study at the center of the hype: 41 existing clinic patients, no control group, no blinding, and no clinical outcomes. The result showed a transient IgA bump half an hour post adjustment that returned to baseline two weeks later. Interesting, yes. Proof of enhanced immunity, no. We contrast statistical significance with clinical meaning and outline what a rigorous trial would actually measure: sick-day reduction over a season, antibody titers, cytokine balance in the mucosal system, and microbiome shifts. If we want credibility, we need outcomes patients can feel and methods scientists respect.

From there, we reframe the goal of immune care: not boosting, but regulating. Boosted immunity describes allergy flares and some autoimmune activity. Regulated immunity means a system that mounts a defense when needed and then stands down. We cover what drives chronically high IgA—dysbiosis, food sensitivity, mold, alcohol, ongoing infections—and what low IgA can signal—depletion from relentless stress or long-term viral load. The practical takeaway is simple: stop chasing numbers; build resilience. If a therapy makes a marker move, ask whether symptoms, infection rates, and quality of life move in the right direction too.

If this kind of clear, context-first health talk resonates, follow along, share the episode with a friend who loves data, and leave a quick review so we can reach more curious listeners.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

32| From Pixie-Dusted Pills To Proven Protocols: GLC 2025 Recap

Tue, 04 Nov 2025 05:00:00 -0700

We unpack a weekend of research into practical steps: food-first strategies, meaningful biomarkers, and supplements at real doses that move the needle. From omega-3 targets and nitric oxide to fiber, PFAS, mastic gum, tocotrienols, and saffron, we focus on what works and how to apply it.

• diagnosing biology before disease
• supplement quality versus "pixie dusting"
• habit formation before optimization
• balancing research for women and men
• homocysteine as a bone and methylation marker
• omega-3 index targets and SMASH fish
• nitric oxide, nasal breathing, and mouthwash risks
• PPIs, H2 blockers, and vascular health
• mastic gum for H. pylori protocols
• fiber goals, microbiome shifts, and oats
• beta glucan for cholesterol and PFAS support
• quercetin foods: capers and onions
• NAD support and mood formulas with saffron
• tocotrienols, GG, and triglycerides as early signal

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

31| Seeing Through Health Halos: Quick Tips to Read Food Labels

Tue, 28 Oct 2025 04:00:00 -0600

Kate Daugherty, MS, CNS breaks down how packaging claims blur judgment and teaches a fast, reliable method to read nutrition labels with confidence. By the end, you can spot serving-size traps, translate sugar into teaspoons, and see through “clean,” “plant-based,” and “keto-friendly” halos.

• why front-of-pack language misleads
• gluten-free and plant-based as context, not health
• halo claims like immune-boosting, natural, clean
• keto-friendly math, net carbs, and trade-offs
• serving size realism and per package pitfalls
• added sugar focus and teaspoons conversion
• fiber inflation with chicory root and inulin
• daily values vs personal needs
• the 15-second three-step label test
• real food signals: short ingredients, less hype

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

30| 3-Month Reversal: How One Patient Beat Sky-High Triglycerides with Food, Movement, and Mitochondria

Tue, 21 Oct 2025 05:00:00 -0600

We share how a midlife patient reversed severe hypertriglyceridemia in three months using precise nutrition, movement, and targeted support after costly conventional care failed to move the needle. The story shows how education, not shame, turns effort into measurable change.

• baseline labs showing triglycerides rising to 2,251 and fatty liver risk
• why triglycerides climb with fructose, refined carbs, and hepatic overload
• plan design: ultra‑low‑carb, moderate protein, 30g+ fiber, monthly 24–36h fast
• net carbs explained and how a refeed ritual sustains adherence
• morning movement targets, post‑meal squats, and gradual jog intervals
• supplements for AMPK activation, omega‑3s, tocotrienols, glutathione, PRMs
• removing sugar traps like orange juice and sweetened instant coffee
• results: triglycerides 2,251→154, glucose in the 80s, liver and kidney markers normalized
• next steps: raise HDL, interval work, strength training, micronutrient depth
___________________________________________________________

Spotlight on: Equip Prime Protein! Click here to shop our favorite grass-fed beef isolate protein powder & save with code FACILITY15 🤑

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

29| Reconnecting with Your Womb: Ancient Wisdom for Modern Health with Erika Perez

Tue, 14 Oct 2025 05:00:00 -0600

Fertility massage therapist Erika Perez shares her journey from marketing professional to womb care specialist, blending ancient Mayan techniques with modern support for fertility, painful periods, and reconnection with the body.

• Erica's career transformation from marketing to massage therapy during the pandemic
• Her personal struggle with PCOS and finding traditional womb care practices
• Learning Sobada de Matriz (Mayan uterine massage) from teachers in LA and Mexico
• The concept of "frialdad" (cold womb) and its effects on fertility and wellbeing
• Traditional closing of the hips (cierre de caderas) and herbal medicine practices
• The importance of balancing masculine and feminine energy for conception
• How connecting clients directly with their own womb pulse creates empowerment
• The wisdom of divine timing in fertility journeys

✨ Visit Erika's website at sacredwombtherapeutics.com for in-person sessions in Denver or virtual consultations to learn self-womb massage techniques. Follow her on instagram @sacredwombtherapeutics for all things womb nurturing ❣️

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

28| Grip Strength, Gucci Loafers, and Glass Water Bottles: Inside the Vibrant Longevity Summit

Tue, 30 Sep 2025 04:00:00 -0600

We share what mattered most at the Vibrant Longevity Summit—where the science shines, where presentations missed, and why basics still beat biohacks for real people. From polyphenols to peptides and testing strategy, we focus on practical steps you can use today.

• diagnosing biology not disease as core philosophy
• highlights from polyphenols, epigenetics, and cardio prevention
• why mindset and foundations drive the biggest gains
• peptides and NAD: promise, sourcing, and safety
• testing less at first and adding only when decisions change
• accessibility gaps between luxury longevity and everyday care
• strength plus VO2 as non‑negotiables for healthy aging
• hormone panel overwhelm vs focused, useful insights
• community wins, collaborations, and takeaways to apply now

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

27| Metabolic Health: It's Not About Vanity

Tue, 23 Sep 2025 10:00:00 -0600

Heart disease, cancer, and Alzheimer's disease may appear to be separate illnesses, but they all share a common root cause: metabolic dysfunction. Dr. Mitchell Rasmussen explores the connection between these top killers and reveal how addressing your metabolic health can protect you from multiple diseases simultaneously.

• The LDL versus inflammation debate isn't either/or – both factors work together in heart disease
• Endothelial dysfunction turns blood vessels from "Teflon" to "Velcro," allowing plaque formation
• LDL particle count (ApoB) matters more than particle size for cardiovascular risk
• Metabolic syndrome creates fertile soil for heart disease, cancer, and neurodegeneration
• Exercise improves insulin sensitivity with muscles acting as glucose "sinks"
• Mediterranean diets lower both LDL and inflammation, while processed foods do the opposite
• Poor sleep, chronic stress, and environmental toxins accelerate metabolic dysfunction
• Claims about medications being the third leading cause of death oversimplify complex data
• Addressing root causes can reduce medication dependence and prevent major diseases

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

26| Mold Illness: Mysterious Symptoms of Mycotoxin Exposure

Tue, 09 Sep 2025 06:00:00 -0600

Environmental toxins from water-damaged buildings and mold are often overlooked causes of multi-system symptoms that conventional medicine struggles to diagnose. We explore how mold exposure affects approximately 10-15% of the population who can't effectively eliminate mycotoxins due to genetic factors, leading to chronic inflammatory response syndrome.

• Mold illness affects multiple body systems simultaneously including brain, respiratory, digestive, skin and energy systems
• 30-40% of buildings have some form of mold, with 10-15% of people genetically unable to effectively clear mycotoxins
• Common symptoms include brain fog, chronic fatigue, migrating pain, respiratory issues, chemical sensitivities, and gallbladder problems
• Visual contrast sensitivity testing provides over 90% sensitivity for detecting mold-related illness
• Effective treatment requires a stepwise approach: remove exposure, establish foundations, then carefully implement detoxification
• Sinus infections often serve as reservoirs for mold, requiring specific testing and treatment for full recovery
• Air filtration systems like AirOasis can remove up to 99.995% of airborne mold when properly sized for rooms

Explore Urine Mycotoxin Testing through our Direct Order Labs Website.

Don't accept "I'm just getting older" or "this is normal" as answers for chronic symptoms. Stay curious and find healthcare providers willing to investigate environmental factors as potential root causes of your health issues.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

25| Continuous Glucose Monitors (CGMs) in Non-Diabetics: What We Know, What We Don't, and What to Watch

Tue, 02 Sep 2025 06:00:00 -0600

Continuous glucose monitors (CGMs) provide valuable insights but are often misunderstood and misused by people without diabetes. We debunk common misconceptions about glucose monitoring and explain why a flat glucose line isn't necessarily optimal for everyone.

• CGMs measure interstitial fluid glucose through a filament and algorithm, not actual blood glucose
• Healthy glucose range for non-diabetics is 70-140 mg/dL with approximately 98% time in range
• Some variability in glucose is normal and expected, including post-meal spikes
• Individual "glucose phenotypes" explain why people respond differently to the same foods
• CGMs can reveal how sleep, stress, and lifestyle factors affect blood sugar beyond just food
• Short-term CGM use (10-14 days) provides the most actionable insights for most people
• Real-time feedback from CGMs often drives positive behavior change even without detailed analysis
• CGMs should be used alongside standard blood work like fasting glucose, insulin, and A1C tests
• Continuous monitoring can create food anxiety in some people and isn't necessary for everyone
• Focus on patterns and context rather than obsessing over every small glucose fluctuation

👉Expanded References: https://www.thefacilitydenver.com/post/should-you-use-a-continuous-glucose-monitor-cgm-if-you-don-t-have-diabetes

👉ORDER A CGM + GET ACCESS TO KATE'S "HOW TO USE A CGM" HANDOUT

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

24| Needle in Hay: Finding What Matters with Vibrant Wellness Labs ft. Andrea Whitmarsh

Tue, 26 Aug 2025 04:00:00 -0600

Dr. Mitchell and Andrea Whitmarsh from Vibrant Wellness Labs dive deep into how lab testing quality impacts patient care and clinical outcomes.

• Lab certifications matter - CLIA is standard but CAP accreditation ensures higher quality control and validation
• Direct-to-consumer testing often leaves patients with data but no guidance on what to do with it
• Test sensitivity and specificity dramatically impact treatment - some labs have 100% specificity while others may be as low as 26%
• Comprehensive testing helps identify patterns across multiple systems rather than just diagnosable conditions
• Customized testing panels allow practitioners to target specific concerns rather than using one-size-fits-all approaches
• Environmental exposures like mold and industrial toxins can be identified through proper testing
• Seeing objective data on paper often helps patients commit to necessary lifestyle changes
• Price transparency is crucial - Vibrant keeps costs clear with no hidden fees
• The value isn't just in testing but in the interpretation and clinical application of results

To learn more about functional medicine testing and our direct order labs: visit our Vibrant Wellness WellProz website.

If you are a practitioner interested in Vibrant Lab Testing, reach out here.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

23| Breaking Barriers: A Candid Talk on Pregnancy, Postpartum, and Pelvic Health with Dr. April Dominick

Tue, 19 Aug 2025 04:00:00 -0600

Kate and Dr. April Dominick share the story of their instant connection and growing friendship, which began with a coffee meeting arranged by a mutual patient and evolved into a powerful professional collaboration focused on pelvic floor health, pregnancy, and postpartum care.

• Kate shares her experience as April's patient throughout pregnancy, labor, delivery, and postpartum recovery
• April discusses her mission to disrupt "fear-forward messaging" around pregnancy movement and exercise
• Both practitioners explore their collaborative "this AND" approach to patient care
• April explains the importance of birth preparation education to empower patients and reduce fear
• They candidly discuss treating Kate's postpartum anal fissure with manual therapy, dry needling, and other techniques
• April highlights why pelvic floor screenings should be normalized like dental check-ups or dermatology appointments
• The conversation reveals how their ego-free relationship allows for better patient outcomes through shared knowledge

Connect with Dr. April on Instagram @revitalizepelvicphysio for accessible education about pelvic health and treatment options.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

22| Middle Medicine: Beyond Root Causes

Tue, 12 Aug 2025 05:00:00 -0600

We introduce the concept of "Middle Medicine" as an alternative to traditional functional medicine approaches that often focus too narrowly on finding a single root cause or running excessive tests without results.

• Frustration with the term "functional medicine" as it's been co-opted by practitioners who run expensive tests and prescribe supplements without understanding systems biology
• The problem with obsessively seeking a "root cause" when sometimes fixing the system matters more than identifying the trigger
• Introduction of "Middle Medicine" as an approach that combines conventional diagnostics with natural interventions
• The importance of practitioner-patient connection in diagnosis and treatment
• Working collaboratively with specialists rather than creating an "us vs. them" mentality
• Focusing on solving problems rather than adhering to a specific medical philosophy

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

21| Rocky Mountain Conference Recap: Dr. Silverman's Functional Medicine Wisdom

Tue, 05 Aug 2025 05:00:00 -0600

2025 Rocky Mountain Conference sponsored by NutriDyn Recap!

When we reflect on last weekend's seminar with Dr. Rob Silverman, we're excited to share valuable insights on how gut health connects to brain function, mitochondrial health, and simplified patient care protocols.

• The enteric nervous system is the largest nervous system in the body
• Simplified nutrition protocols like GPS (gluten, processed foods, sugar) and DNA (dairy, nicotine, alcohol) increase patient compliance
• 90% of individuals with autism spectrum disorders have gut dysfunction
• Mitochondrial dysfunction increases likelihood of bacterial overgrowth
• Choline downregulates neuroinflammation by affecting microglia polarization
• Egg yolks are the best dietary source of choline
• Heat and cold exposure recommendations should be personalized for safety and effectiveness
• Creatine degrades in hot water - don't mix it in coffee
• GLP-1 medications provide "too much" stimulation with significant side effects
• Testing for APOE2 may help personalize prevention strategies for dementia
• Patient accountability is crucial - partial compliance leads to partial results
• Food sensitivity testing has pros and cons worth considering

Explore NutriDyn Supplements here

Join us at the NutriDyn Great Lakes Conference in Bloomington, MN October 25-26!

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

20| When It's Your Time: Life Lessons from ER to Dermatology with Lydia Prusinowski, PA-C

Tue, 29 Jul 2025 05:00:00 -0600

Lydia Prusinowski, a seasoned physician assistant, shares her journey from 14 years in emergency medicine to finding new purpose in dermatology practice. She reflects on the challenges, rewards, and life lessons of this dramatic career transition, while exploring how both fields inform her holistic approach to patient care.

• Emergency medicine can lead to compassion fatigue due to high volume and constant trauma
• COVID-19 paradoxically helped some providers reconnect with deeper purpose in medicine
• The mantra "when it's your time, it's your time" helps medical professionals accept limitations
• Career transitions can trigger identity crisis even when they're ultimately positive changes
• ER experience provides valuable perspective for addressing complex dermatological cases
• Physical appearance and wellness influence how confidently we show up professionally
• Building ongoing relationships with patients provides satisfaction missing in acute care settings

• Western medicine and functional approaches could achieve more by collaborating than competing
• The healthcare system faces challenges connecting emergency treatment with long-term care

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

19| Swimmers & Shooters: The Male Side of Fertility

Tue, 22 Jul 2025 05:00:00 -0600

Men contribute to roughly 40% of fertility challenges, making male reproductive health a vital yet often overlooked component of successful conception. We explore how sperm quality, measured through total motility count, morphology, volume, and concentration, influences fertility outcomes.

• Heat exposure from laptop computers, cell phones, tight underwear, and hot tubs can damage sperm mitochondrial DNA
• Stress significantly impacts testicular function, potentially reducing sperm motility by up to 50%
• Ejaculation every 2-3 days maintains optimal sperm quality, with more frequent ejaculation (every 1-2 days) recommended during the fertile window
• Zinc and selenium support sperm production and reduce DNA damage
• Glutathione protects sperm DNA and supports both morphology and swimming capability
• Moderate exercise improves sperm parameters while excessive exercise can be detrimental
• Environmental toxins like phthalates, pesticides, and bisphenols disrupt hormone function
• Optimizing gut health improves nutrient absorption essential for sperm production
• A three-month preconception health focus can dramatically improve sperm parameters

At-Home Male Sperm Test: meetfellow.com
Explore Comprehensive Male Blood Testing: thefacilitydenver.wellproz.com

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

18| The Fertility Spectrum: A Functional Medicine Approach (Female-focus)

Tue, 15 Jul 2025 05:00:00 -0600

Infertility affects 19% of women in the US, yet conventional medicine often labels cases as "unexplained" before rushing to expensive interventions that bypass rather than address underlying issues. We share how functional medicine views fertility as a spectrum with modifiable factors, where improving overall health can naturally enhance conception chances.

• Infertility defined: inability to conceive naturally for 12 months (or 6 months for women over 35) despite frequent unprotected sex
• Male factors contribute to fertility issues in approximately 43% of cases, either alone or in combination
• Current ART (assisted reproductive technology) success rates hover around 25% nationally
• The functional approach begins with comprehensive testing: hormones, thyroid, nutrients, inflammation markers
• Tracking cycle length, ovulation timing, and luteal phase duration provides crucial insights
• Vaginal microbiome health significantly impacts conception and implantation success
• The "golden egg" concept: it takes 90 days for optimal egg development, making preconception care crucial
• Key interventions include blood sugar regulation, antioxidant support, stress management, and toxin reduction
• Supporting sleep and circadian rhythm improves melatonin, a crucial antioxidant in ovarian follicular fluid
• Endometrial receptivity depends on balanced hormones and a healthy vaginal/uterine microbiome

Check out our Female Preconception Assessment that includes comprehensive fertility testing and a 90-minute review visit.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

17| Why We Do Things Differently: Six Years of Functional Medicine Lessons

Tue, 08 Jul 2025 05:00:00 -0600

We reflect on six years of practice at The Facility and examine why we approach functional medicine differently than many other clinics in the industry.

• The term "functional medicine" isn't protected, allowing anyone to claim expertise regardless of credentials
• Many practitioners order unnecessary tests before even meeting patients or understanding their health history
• "Big Wellness" has created a commercialized approach where marketing tactics often override patient needs
• Some clinics require substantial upfront commitments ($10,000+) before patients even speak with a practitioner
• Protocol-driven care lacks the nuance and personalization needed for effective treatment
• Over-reliance on supplements often replaces more effective lifestyle interventions
• Our approach emphasizes education, transparency, and strategic intervention based on individual needs
• Understanding "why" before determining "how" saves patients time, money and unnecessary restriction
• Continuous education and peer collaboration serve as crucial checks and balances

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

16| Decoding Lab Testing: When Less Is More

Tue, 01 Jul 2025 08:00:00 -0600

Functional medicine practitioners Dr. Mitchell and Kate dive into the complex world of medical testing, explaining when testing helps, when it doesn't, and how to avoid getting overwhelmed by data without action. They share candid insights about their complementary practice styles and why clinical judgment is crucial for test interpretation.

• Testing should confirm suspicions, not go fishing for random problems
• Many patients spend money on tests but avoid making necessary lifestyle changes
• Basic tests like a CBC can provide tremendous value at low cost
• Avoid testing hormones during birth control use as results will be meaningless
• Testing isn't helpful when interventions aren't appropriate (pregnancy, breastfeeding)
• AI can provide test interpretations but lacks the ability to connect markers with patient history
• The most expensive tests don't necessarily provide the most valuable insights
• Clinical judgment means treating the patient, not just the test results

Explore Direct Order Lab Testing with The Facility

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

15| Not A Quick Fix: Physical Medicine and Rehabilitation Philosophy with Dr. Matt Weaver

Tue, 24 Jun 2025 03:00:00 -0600

Dr. Mitchell Rasmussen sits down with Dr. Matt Weaver, a physical medicine specialist, to explore approaches to pain management and the evolution of chiropractic care. Matt shares his philosophy on treating the person rather than just the condition, emphasizing how building trust and providing honest guidance leads to better outcomes for patients with musculoskeletal issues.

• Pain doesn't always equal damage – the body can heal tissue while pain persists due to other factors
• Harmful narratives from healthcare providers can create fear and limit recovery through the "nocebo" effect
• The "Goldilocks approach" to rehab finding the right amount of activity that creates adaptation without flare-ups
• Focus on what patients can do rather than what they can't do when recovering from injury
• Building resilience through gradual exposure helps patients return to activities they value
• Proper expectations about recovery timelines (often months, not days) leads to better patient satisfaction
• The ultimate goal of rehab isn't dependency on treatments but developing capacity to self-manage
• Chiropractic care has evolved far beyond its origins, now embracing evidence-based approaches
• Creating personalized care plans based on patient goals rather than standardized protocols
• Conservative care providers should serve as guides through the complex healthcare system

Connect with Dr. Matt at Doc Spitz Performance Clinic in Littleton, CO and on instagram @mattthechiropractor

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

14| Beyond Diagnoses: Reimagining Healthcare Systems for Patient-Centered Care

Tue, 17 Jun 2025 05:00:00 -0600

We explore the frustrations and challenges within the current healthcare system while envisioning a more connected, transparent future that prioritizes patient wellbeing and biological understanding over isolated symptoms and quick diagnoses.

• Lack of communication between healthcare providers creates cascading symptoms and prescriptions without addressing root causes
• Limited time with healthcare providers often leads to rushed diagnoses and inadequate patient education
• Health costs remain confusing and non-transparent, with dramatic differences between insurance billing and cash prices
• Rise of health-literate patients is shifting the dynamic from dependency to empowerment
• Technological advancements like wearables, telehealth, and AI offer promising solutions for personalized care
• Diagnoses often become labels that negatively impact patients' self-perception rather than guiding effective treatment
• Healthcare providers should focus on understanding the underlying biology rather than simply categorizing symptoms
• Mind-body connection and stress management are fundamental aspects of primary healthcare

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

13| Fiber: Why You (probably) Need More

Tue, 10 Jun 2025 04:00:00 -0600

Fiber is the unsung hero of gut health, metabolic health, and overall wellness, yet most people are getting only about 15 grams daily when they should aim for 25-38 grams. Functional Nutritionist Kate Daugherty breaks down what fiber is, why it's crucial for health, and practical ways to incorporate more fiber into your diet.

• Two main types of fiber: soluble fiber (oats, seeds, beans) that forms a gel-like substance and insoluble fiber (leafy greens, whole grains) that adds bulk
• Resistant starch acts like fiber and feeds gut bacteria
• Prebiotic fibers found in garlic, onions, asparagus specifically nourish beneficial gut bacteria
• When you don't eat enough fiber, gut bacteria start consuming your intestinal mucus lining
• Fiber slows digestion and helps regulate blood sugar, preventing energy crashes
• Acts as a "bouncer" to escort LDL cholesterol out of the body
• Essential for "phase III" detoxification by binding hormones and toxins for elimination
• Helps balance hormones by removing excess estrogen and supporting insulin sensitivity
• Start by tracking your current fiber intake, then gradually add 5 more grams daily
• For certain gut conditions like IBS or SIBO, specialized approaches to fiber may be needed

If you've been experiencing digestive issues, brain fog, fatigue, or skin problems, consider the Vibrant Wellness Gut Zoomer test to analyze your gut microbiome balance. Visit thefacilitydenver.com for more information.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

12| Is This Normal? Functional Medicine Takes on Your Most Embarrassing Health Questions

Tue, 03 Jun 2025 04:00:00 -0600

Dr. Mitchell and Kate tackle the health questions you're too embarrassed to ask anyone else, exploring what's normal versus what's common when it comes to digestive issues, hormonal changes, and more. We differentiate between everyday health occurrences that are merely common versus those that actually reflect optimal biological functioning.

• Travel constipation relates to disrupted routines and nervous system changes rather than just diet
• Poop mechanics matter - proper positioning and relaxation of the puborectalis muscle enables complete elimination [heyo, Dr. April!]
• Vaginal discharge should change throughout your menstrual cycle and signals healthy hormonal function
• Spotting during ovulation can be normal, but persistent spotting before periods may indicate hormone imbalance
• Histamine responses can make you feel "hungover" without drinking alcohol
• Alcohol is a carcinogen that forces your liver to prioritize its detoxification over fat metabolism
• The distinction between "common" and "normal" is crucial in understanding health optimization

If you're dealing with unusual symptoms, remember nothing is too awkward to discuss with your healthcare provider, if we're your healthcare provider! Stay curious about your body's signals and what they might be telling you about your overall health.

New! Order Your Own Labs >>

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

11| Diagnosing The Biology: Why Cortisone Injections Aren't Fixing Chronic Pain

Tue, 27 May 2025 05:00:00 -0600

A holistic approach to chronic pain requires looking beyond symptoms to identify underlying causes and triggers in the full biological picture. Our patient with chronic tendon pain had multiple contributing factors that cortisone injections alone couldn't address.

• Iron overload discovered as a major driver of chronic joint pain that conventional treatment missed
• Thyroid function optimization through dietary approaches rather than medication
• Importance of iodine sources like seaweed when using non-iodized salt
• Connection between gut microbiome health and thyroid hormone activation
• How mindful eating practices dramatically improved bloating and nutrient absorption
• Understanding how high iron levels create harmful free radicals that deplete antioxidants
• Comprehensive testing revealed four independent reasons preventing tendon healing
• Collaborative care approach combining lifestyle, nutrition, and targeted therapies [thanks, Dr. Arianna Wendlandt!]

If you're feeling curious or ready to take a deeper look under the hood, you can explore the lab options anytime at thefacilitydenver.com. And remember lab data is just the beginning. If you need help interpreting your results, we're here for that too.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

10| The Ripple Effect: How One Small Change Transforms Your World

Tue, 20 May 2025 05:00:00 -0600

We explore the ripple effect of health changes – how small adjustments create waves of transformation that extend beyond ourselves and positively impact those around us.

• The internal ripple effect occurs when one small change creates unexpected improvements throughout your body's systems
• In functional medicine, we focus on systems rather than symptoms because everything is connected
• The external ripple happens when your improved health changes how you show up in relationships and how others perceive you
• Patients often come to us because they notice the positive changes in friends who've worked with us, creating a "social gravity"
• The human heart emits an electromagnetic field felt 3-6 feet away – scientific evidence for what Eastern medicine calls aura or chi
• Your energy literally influences how others feel when they're around you
• Health isn't just personal – it's deeply relational and impacts everyone in your life
• Even when progress feels small or slow, your efforts create ripples reaching further than you may realize

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

9| Data-Driven Health: About NEW Direct Order Labs

Tue, 13 May 2025 04:00:00 -0600

We introduce our new Direct Order Labs service that provides comprehensive laboratory testing directly to consumers without requiring a doctor's visit or prescription.

• Advanced lab tests including blood, urine, and stool analysis shipped directly to your home
• Testing options range from Core Plus panel (basic health markers) to specialized assessments for toxins, tick-borne illnesses, and methylation
• Mid-tier panels are the Baseline Biomarker [Female] panel or the Baseline Biomarker [Male] panel and include a 15-20 minute video consultation with Dr. Mitchell reviewing the results
• Prices designed to be affordable while providing more comprehensive information than traditional medical testing
• Self-directed process with detailed information on each test's purpose and markers
• Option to schedule additional consultations if you need help understanding or implementing changes

EXPLORE DIRECT ORDER LABS HERE!

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

8| High Cortisol Meets Chronic Inflammation: Decoding The Paradox

Tue, 06 May 2025 04:00:00 -0600

Dr. Mitchell Rasmussen explores the paradoxical relationship between high cortisol levels and persistent inflammation, breaking down the complex feedback loops that keep many patients trapped in chronic stress and inflammatory states.

• Cortisol is designed to be anti-inflammatory but often fails when stress becomes chronic
• Body inflammation leads to brain inflammation, creating a self-reinforcing cycle
• Poor receptor response to cortisol occurs despite high blood levels
• Vitamin D deficiency contributes to cortisol resistance through receptor dysregulation
• Mitochondrial dysfunction prevents cortisol from performing its anti-inflammatory role
• Brain inflammation reduces vagal nerve tone, increasing gut inflammation
• Identifying personal inflammation triggers is essential for breaking the cycle
• Simple interventions like proper chewing activate the vagus nerve and reduce inflammation
• Addressing nutrient deficiencies supports proper nervous system function
• Removing inflammatory foods is often the first step while waiting for comprehensive testing

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

7| Health Questions + Confessions: Parasites, Eye Floaters, Little Debbies and All

Tue, 29 Apr 2025 05:00:00 -0600

Dr. Mitchell Rasmussen and Kate Daugherty dive into a candid Q&A session addressing common health questions while sharing personal insights about their own wellness approaches. They tackle everything from parasite cleanses to blood pressure management, emphasizing looking deeper than diagnoses to understand individual biology.

• Parasite cleanses are generally unnecessary without proper testing, as finding actual parasites occurs in less than 1% of cases
• The complete blood count (CBC) differential provides valuable information about chronic inflammation and immune function that many conventional doctors overlook
• Supplements have their place but can be overdone – diet, stress management and movement should always be prioritized first
• "Essential hypertension" diagnosis code actually means doctors don't know why blood pressure is elevated – addressing root causes like insulin resistance is critical
• Food sensitivities differ from true allergies – elimination diets with careful reintroduction remain the gold standard for identifying problematic foods
• Wearable devices and fasting aren't beneficial for everyone, despite their popularity in wellness circles
• Both practitioners share their personal nutrition approaches, with Mitchell aiming for 200+ grams of protein while Kate follows a more intuitive pattern
• Even health practitioners struggle with balance – Mitchell admits to occasional indulgence in Little Debbie snack cakes despite knowing they trigger inflammation

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

6| Bean There, Drank That: Coffee Benefits, Health Effects, and Brewing Secrets

Tue, 22 Apr 2025 06:00:00 -0600

We break down the science of coffee brewing and consumption, exploring brewing techniques, bean quality, and health considerations while debunking common myths.

• Water quality forms the foundation of good coffee with filtered or spring water delivering superior flavor and health benefits
• Brewing methods significantly impact both taste and health effects – French press raises LDL cholesterol while pour-over removes problematic compounds
• Temperature precision (195-205°F) optimizes extraction while minimizing bitter notes and harmful byproducts
• Bean sourcing matters with conventional coffee containing high pesticide residues and potential mycotoxin contamination
• Organic certification provides assurance but is prohibitively expensive for many small producers who may still use organic methods
• Roasting temperature creates a "sweet spot" where antioxidants are maximized while harmful compounds are minimized
• Caffeine metabolism varies genetically with some people processing it quickly while others experience prolonged effects
• Following "coffee rules" (waiting 45+ minutes after waking, hydrating first, eating something) transforms coffee from a crutch to a performance enhancer

Our challenge for you: delay your coffee by an hour from when you normally drink it, see how you feel, and evaluate your brew methods and bean sourcing.

NOTES + PRODUCTS RECOMMENDED -- thefacilitydenver.com

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

5| Chemical Soup: Navigating Toxins in Our Daily Lives

Tue, 15 Apr 2025 04:00:00 -0600

We tackle the often-overlooked topic of daily chemical exposures and their significant impact on our health journey. We explore practical strategies for reducing toxin load from personal care products, home cleaning supplies, water quality, food storage, and air purification.

• What touches your skin enters your bloodstream within 30 seconds
• Personal care products should be replaced gradually with cleaner alternatives using EWG's Skin Deep database
• Home water filtration matters significantly with options ranging from countertop filters to shower filters
• Glass food storage containers should replace plastic immediately to reduce microplastic contamination
• Coffee preparation methods matter – French press and pour-over have fewer chemical exposures than single-use pods
• Air purifiers with HEPA filtration make a substantial difference in indoor air quality
• The "total load" concept explains why reducing obvious chemical exposures is important
• Organic produce matters most for the "dirty dozen" fruits and vegetables with highest pesticide residues
• Small, consistent improvements to reduce chemical exposures add up to significant health benefits

Lead In Stanley/Yeti Stainless Steel Bottles? - not a concern, it doesn't come in contact with the liquid/food.. it's a seal between layers.

SMASH Fish? Sardines, Mackerel, Anchovies, Salmon, Herring

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

4| Infected & Inflamed: The Smoldering Forest Fire vs A Blowtorch

Tue, 08 Apr 2025 08:00:00 -0600

Dr. Mitchell and Kate discuss the critical difference between healthy immune reactions and chronic inflammation, explaining why many patients struggle with being both "infected and inflamed" simultaneously.

• The ideal immune response creates a targeted "blowtorch" of inflammation toward threats before returning to homeostasis
• Most people in Western societies live with a chronically elevated baseline of systemic inflammation
• This elevated inflammation makes it harder to effectively fight new infections
• Diet represents one of the biggest leverage points for addressing chronic inflammation
• Gluten and dairy are common inflammatory triggers removed during initial treatment
• Food sensitivity tests provide limited value compared to structured elimination diets
• Patients sometimes develop new food sensitivities after healing, indicating improved immune efficiency
• Anti-inflammatory supplements must be used strategically, not indiscriminately
• Treating chronic conditions requires respecting an "order of operations" rather than attacking all inflammation
• Focusing on promoting immune balance is more effective than simply suppressing inflammation

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

3| Gut Health Inventory: The North to South Assessment We Use

Wed, 02 Apr 2025 08:00:00 -0600

We explain our North to South inventory approach that assesses the entire digestive system and helps connect the dots between seemingly unrelated health issues. This systematic method examines everything from chewing habits to stool quality, revealing how digestive function impacts overall health.

• Chewing food thoroughly activates the vagus nerve, helping shift from stress response to rest-digest mode
• Drinking liquids with meals often indicates insufficient chewing and compromises digestion
• Oral health directly connects to cardiovascular health through shared inflammatory pathways
• Upper respiratory issues often signal biofilm problems or mold exposure affecting gut function
• Bloating isn't normal but indicates bacterial translocation through the ileocecal valve
• The smell and appearance of gas and stool provide specific diagnostic information
• Constipation allows recirculation of hormones and toxins, affecting whole-body health
• Non-digestive symptoms like migraines, anxiety, and fatigue often stem from gut imbalances

Chew your food, be present during meals, avoid liquids during mealtimes, and remember that bloating is not normal.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

2| The Four Horsemen: Understanding the Silent Killers of Chronic Disease

Sat, 29 Mar 2025 11:00:00 -0600

Dr. Mitchell Rasmussen and Kate Daugherty explore the importance of comprehensive lab testing for preventing chronic disease and detecting health issues before they manifest as symptoms. We'll double down on why an annual metabolic check-up matters and how to interpret results beyond standard "normal" ranges that might be misleading patients about their true health status.

• Core lab tests should include comprehensive lipid panels with lipoprotein markers
• Enzyme testing reveals more than just liver health—it can indicate nutrient deficiencies or tissue breakdown
• The "four horsemen" of chronic disease: cancer, neurodegenerative disease, cardiovascular disease, and metabolic dysfunction
• Your body breaks down internally long before external symptoms appear
• Stress dramatically impacts blood sugar regulation, described as "the syrup on the pancake of life"
• Finding patterns between seemingly unrelated markers gives deeper health insights
• Standard "normal" ranges are based on increasingly unhealthy populations rather than optimal health
• Patient advocacy is crucial—don't accept being told everything is normal when you still feel unwell

Find a healthcare provider who doesn't gatekeep your health information and knows how to interpret labs comprehensively, connecting all the pieces with your history, complaints, and lifestyle to craft thoughtful answers.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

1| The Dashboard of Your Health: Why Baseline Testing Matters More Than You Think

Fri, 28 Mar 2025 06:00:00 -0600

We bring real stories, strategies, and science from functional medicine to help you understand how lab testing and interpretation can transform your approach to health.

In this episode:

• Getting proper lab tests and understanding what they mean gives you power to take control of your health
• Functional medicine uses conventional labs but with different optimal ranges than standard medicine
• Establishing your baseline when feeling well creates a personal health dashboard to track changes
• Insurance-billed lab tests can cost 50-100 times more than direct cash pay options
• The four pillars we use for clinical decisions: patient history, presenting symptoms, lab results, and response to interventions
• Functional ranges (like insulin 3-6) are much tighter than standard ranges (insulin 2-24)
• Direct access testing is now available without doctor gatekeeping
• You deserve access to your health data without waiting for problems to become severe

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!