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  <title>The Greto Project</title>

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  <copyright>© 2026 The Greto Project</copyright>
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  <itunes:author>Austin Greto</itunes:author>
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  <description><![CDATA[<p><b>Welcome to The Greto Project,</b> where insight meets unfiltered conversation. This podcast dives into everything from fitness and my entrepreneurial journey, to life's biggest (and dumbest) questions. Whether it’s deep dives with guests or raw solo takes, expect real talk, unexpected wisdom, and a few hot takes you didn’t know you needed. Follow along as I work on my greatest project yet, myself.&nbsp;</p>]]></description>
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    <itunes:title>Episode 6 - Natural Status</itunes:title>
    <title>Episode 6 - Natural Status</title>
    <itunes:summary><![CDATA[Took a little break for my rants. But I'm back and my voice box is stronger than ever. Some big life updates for you, and most importantly.... I come clean about my natural status.  ]]></itunes:summary>
    <description><![CDATA[<p>Took a little break for my rants. But I&apos;m back and my voice box is stronger than ever. Some big life updates for you, and most importantly.... I come clean about my natural status. </p>]]></description>
    <content:encoded><![CDATA[<p>Took a little break for my rants. But I&apos;m back and my voice box is stronger than ever. Some big life updates for you, and most importantly.... I come clean about my natural status. </p>]]></content:encoded>
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    <itunes:author>Austin Greto</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 14:00:00 -0500</pubDate>
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    <itunes:episode>6</itunes:episode>
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    <itunes:title>Episode 5 - The Best Fitness Advice I Ever Received</itunes:title>
    <title>Episode 5 - The Best Fitness Advice I Ever Received</title>
    <itunes:summary><![CDATA[It's been a few weeks, but we're back with what I feel is my favorite and most valuable podcast yet (maybe thats clickbait, maybe it's not. Tune in to find out). From the best fitness advice I ever received, to my best fitness advice to you, why women don't get hit on anymore, and how to deal with sideways thoughts. We covered a lot, but you deserve it all. Cheers.  ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s been a few weeks, but we&apos;re back with what I feel is my favorite and most valuable podcast yet (maybe thats clickbait, maybe it&apos;s not. Tune in to find out). From the best fitness advice I ever received, to my best fitness advice to you, why women don&apos;t get hit on anymore, and how to deal with sideways thoughts. We covered a lot, but you deserve it all. Cheers. </p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s been a few weeks, but we&apos;re back with what I feel is my favorite and most valuable podcast yet (maybe thats clickbait, maybe it&apos;s not. Tune in to find out). From the best fitness advice I ever received, to my best fitness advice to you, why women don&apos;t get hit on anymore, and how to deal with sideways thoughts. We covered a lot, but you deserve it all. Cheers. </p>]]></content:encoded>
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    <itunes:author>Austin Greto</itunes:author>
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    <pubDate>Thu, 26 Jun 2025 13:00:00 -0400</pubDate>
    <itunes:duration>3002</itunes:duration>
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    <itunes:title>Episode 4 - Perspective </itunes:title>
    <title>Episode 4 - Perspective </title>
    <itunes:summary><![CDATA[Happiness = Quality of Life - Envy Perspective is everything, and mine has changed quite a bit over the years. In this episode I chat with one of my closest friends who's known me for 10+ years. We discuss a different a side of me and how we've see each other change, for the better.  ]]></itunes:summary>
    <description><![CDATA[<p>Happiness = Quality of Life - Envy</p><p>Perspective is everything, and mine has changed quite a bit over the years. In this episode I chat with one of my closest friends who&apos;s known me for 10+ years. We discuss a different a side of me and how we&apos;ve see each other change, for the better. </p>]]></description>
    <content:encoded><![CDATA[<p>Happiness = Quality of Life - Envy</p><p>Perspective is everything, and mine has changed quite a bit over the years. In this episode I chat with one of my closest friends who&apos;s known me for 10+ years. We discuss a different a side of me and how we&apos;ve see each other change, for the better. </p>]]></content:encoded>
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    <itunes:author>Austin Greto</itunes:author>
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    <pubDate>Wed, 14 May 2025 14:00:00 -0400</pubDate>
    <itunes:duration>3736</itunes:duration>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>Episode 3 - How to Get Back on Track</itunes:title>
    <title>Episode 3 - How to Get Back on Track</title>
    <itunes:summary><![CDATA[What a week it's been... It's been a long handful of weeks, and that's why I need to get back on track. In this episode, I'll give you my strategy for getting back on track when it comes to diet, fitness, and lifestyle. We also have another segment of hot take roulette, randomness, character judgement, and what I believe to be the best Masters finish of the past decade. Enjoy folks. And please, dominate the week.  ]]></itunes:summary>
    <description><![CDATA[<p>What a week it&apos;s been... It&apos;s been a long handful of weeks, and that&apos;s why I need to get back on track. In this episode, I&apos;ll give you my strategy for getting back on track when it comes to diet, fitness, and lifestyle. We also have another segment of hot take roulette, randomness, character judgement, and what I believe to be the best Masters finish of the past decade. Enjoy folks. And please, dominate the week. </p>]]></description>
    <content:encoded><![CDATA[<p>What a week it&apos;s been... It&apos;s been a long handful of weeks, and that&apos;s why I need to get back on track. In this episode, I&apos;ll give you my strategy for getting back on track when it comes to diet, fitness, and lifestyle. We also have another segment of hot take roulette, randomness, character judgement, and what I believe to be the best Masters finish of the past decade. Enjoy folks. And please, dominate the week. </p>]]></content:encoded>
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    <itunes:author>Austin Greto</itunes:author>
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    <pubDate>Mon, 14 Apr 2025 16:00:00 -0400</pubDate>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>Episode 2 - You vs. You</itunes:title>
    <title>Episode 2 - You vs. You</title>
    <itunes:summary><![CDATA[Action packed episode as we send you into the weekend.  Chatting about why you need to prioritize yourself in every aspect in life, how to get over a breakup, randomness, and my newest segment "Hot Take Roulette". It's you vs. you, don't forget that.  ]]></itunes:summary>
    <description><![CDATA[<p>Action packed episode as we send you into the weekend.  Chatting about why you need to prioritize yourself in every aspect in life, how to get over a breakup, randomness, and my newest segment &quot;Hot Take Roulette&quot;. It&apos;s you vs. you, don&apos;t forget that. </p>]]></description>
    <content:encoded><![CDATA[<p>Action packed episode as we send you into the weekend.  Chatting about why you need to prioritize yourself in every aspect in life, how to get over a breakup, randomness, and my newest segment &quot;Hot Take Roulette&quot;. It&apos;s you vs. you, don&apos;t forget that. </p>]]></content:encoded>
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    <itunes:author>Austin Greto</itunes:author>
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    <pubDate>Thu, 03 Apr 2025 14:00:00 -0400</pubDate>
    <itunes:duration>2794</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Episode 1 - Pilot </itunes:title>
    <title>Episode 1 - Pilot </title>
    <itunes:summary><![CDATA[Feels good to have finally gotten this off the ground. A lot to learn, but excited about the journey. Still working out the kinks, but episode 1 is comprised of my thoughts around how to get ready for the summer (look better naked), the overwhelming b.s. around biohacking, and some motivation from the stoics.  ]]></itunes:summary>
    <description><![CDATA[<p>Feels good to have finally gotten this off the ground. A lot to learn, but excited about the journey. Still working out the kinks, but episode 1 is comprised of my thoughts around how to get ready for the summer (look better naked), the overwhelming b.s. around biohacking, and some motivation from the stoics. </p>]]></description>
    <content:encoded><![CDATA[<p>Feels good to have finally gotten this off the ground. A lot to learn, but excited about the journey. Still working out the kinks, but episode 1 is comprised of my thoughts around how to get ready for the summer (look better naked), the overwhelming b.s. around biohacking, and some motivation from the stoics. </p>]]></content:encoded>
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    <itunes:author>Austin Greto</itunes:author>
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    <pubDate>Mon, 24 Mar 2025 19:00:00 -0400</pubDate>
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