Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer Sun, 08 Mar 2026 22:19:57 -0400 https://www.mindyourmidlifepodcast.com en © 2026 Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer yes Support this Podcast 2609be75-cc44-5e5f-9fe7-504fe75858fa Cheryl Fischer, Life Coach for Midlife Women episodic false Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix.


If you are a woman over 40 who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place.

Mind Your Midlife is a global top 2% podcast dedicated to real midlife transformation. We explore how actual mindset shifts, emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list.


Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to:


  • Navigate perimenopause and feel confident and beautiful in your changing body.
  • Master your self-talk to eliminate comparison and self-doubt.
  • Build the career success and financial confidence you deserve.
  • Wake up energized and looking forward to the day, instead of hitting snooze.
  • Set and achieve your boldest second-act goals.


Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love!

(Formerly OMG Teach Me podcast)


Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community, adult children, sandwich generation

]]> Buzzsprout (https://www.buzzsprout.com) midlife, midlife women, midlife mindset, confidence for women, gen x women, menopause, women over 50, self talk for women Cheryl Fischer, Life Coach for Midlife Women https://storage.buzzsprout.com/t5yg2sgt4758zqie3jimi4r1d2aj?.jpg Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer https://www.mindyourmidlifepodcast.com 74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell 74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell Are you feeling stuck in a toxic work environment, struggling to let go of an old identity, or blaming yourself when things just aren't working out? You’re NOT alone — and it is never too late to pull up your roots and replant yourself. 

In this Changemakers episode, licensed therapist, speaker, and author Mary Rothwell joins me to share her journey of leaving a 32-year career in higher education after a leadership change turned her beloved job into a nightmare.

Mary shares the messy reality of midlife entrepreneurship and how she eventually found her true path by combining her mental health expertise with her deep love for nature . If you are ready to stop forcing yourself to bloom in the wrong soil — and want to learn how to honor your "essential nature" — this episode is for you.

What You’ll Learn:

✔ The Physical Toll of Toxic Jobs: Why we often blame ourselves when a boss treats us poorly, and how to trust the physical signs (like stomach aches) telling you to leave

✔ Abandoning Your Identity: The grief and challenge of walking away from a successful 32-year career to start completely over 

✔ Plant Wisdom: How to figure out if you are a "shade person" or a "sun person" and why you shouldn't apologize for your environment needs 

✔ Forest Bathing for Beginners: The science-backed benefits of immersing yourself in nature to lower anxiety, and how to do it even in an urban setting 

🎯 OMG Moment:

If you see a houseplant or a tree struggling to grow, you look at its environment. You check the light, the soil, the water. You never look at a struggling plant and think, "My goodness, that is a lazy plant. It's not trying hard enough." Yet, when we struggle in an environment we weren't built for, the first thing we do is blame ourselves .

Take Action Today:

  • Connect with Mary: Visit her website at maryrothwell.net to learn about her "Build and Burn" coaching membership .
  • Join the Launch Team: Go to maryrothwell.net/launchteam to get early access to audio chapters as Mary launches her new book, Nature Knows.
  • Try Micro-Forest Bathing: Find your favorite tree on your way to work, put your hand on the bark, and use your senses to connect and ground your nervous system.
  • Grab the Story Cycle Resource: If you are struggling to process your emotions around a career change, download my free tool at

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you feeling stuck in a toxic work environment, struggling to let go of an old identity, or blaming yourself when things just aren't working out? You’re NOT alone — and it is never too late to pull up your roots and replant yourself. 

In this Changemakers episode, licensed therapist, speaker, and author Mary Rothwell joins me to share her journey of leaving a 32-year career in higher education after a leadership change turned her beloved job into a nightmare.

Mary shares the messy reality of midlife entrepreneurship and how she eventually found her true path by combining her mental health expertise with her deep love for nature . If you are ready to stop forcing yourself to bloom in the wrong soil — and want to learn how to honor your "essential nature" — this episode is for you.

What You’ll Learn:

✔ The Physical Toll of Toxic Jobs: Why we often blame ourselves when a boss treats us poorly, and how to trust the physical signs (like stomach aches) telling you to leave

✔ Abandoning Your Identity: The grief and challenge of walking away from a successful 32-year career to start completely over 

✔ Plant Wisdom: How to figure out if you are a "shade person" or a "sun person" and why you shouldn't apologize for your environment needs 

✔ Forest Bathing for Beginners: The science-backed benefits of immersing yourself in nature to lower anxiety, and how to do it even in an urban setting 

🎯 OMG Moment:

If you see a houseplant or a tree struggling to grow, you look at its environment. You check the light, the soil, the water. You never look at a struggling plant and think, "My goodness, that is a lazy plant. It's not trying hard enough." Yet, when we struggle in an environment we weren't built for, the first thing we do is blame ourselves .

Take Action Today:

  • Connect with Mary: Visit her website at maryrothwell.net to learn about her "Build and Burn" coaching membership .
  • Join the Launch Team: Go to maryrothwell.net/launchteam to get early access to audio chapters as Mary launches her new book, Nature Knows.
  • Try Micro-Forest Bathing: Find your favorite tree on your way to work, put your hand on the bark, and use your senses to connect and ground your nervous system.
  • Grab the Story Cycle Resource: If you are struggling to process your emotions around a career change, download my free tool at

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18792468 Fri, 06 Mar 2026 04:00:00 -0500 2110 midlife women, mindset, transformation, feeling stuck, self-talk, job change, house plants, forest bathing, changemakers 2 74 full false 73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman 73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman Are you a woman over 40 feeling anxious about bladder leaks when you sneeze, laugh, or jump? You’re NOT alone — but you don't have to just live with it. In this episode of Mind Your Midlife, certified health coach and Pfilates instructor Patricia Linderman joins me to break down pelvic floor health, the reality of prolapse, and the real muscular mechanics behind why we leak and how we can stop it.

What You’ll Learn:

✔ How your core acts like a "can" and why deep, three-dimensional breathing is like taking your pelvic floor for 10,000 steps 

✔ Why a tight pelvic floor can cause just as many problems (like pain and cramping) as a weak one 

✔ Practical steps to properly perform a Kegel using the "rolled-up towel" method 

✔ What women REALLY need to know about the "partner muscles" (glutes and inner thighs) that turbocharge your pelvic floor strength 

✔ How to use "bracing" to prevent leaks in the exact moment you are about to cough or sneeze 

🎯 OMG Moment:

A shocking reality check: There are more incontinence pads sold in the United States than menstrual pads. Even more staggering, serious incontinence is one of the primary reasons women are forced to enter assisted living. Leaks might be common, but they are an indication of muscle weakness, not an inevitable sentence of aging.

Take Action Today:

Why This Episode Matters

Midlife is a powerful turning point. We are often sold the message that pads and surgeries are our only options. By understanding how to train this hidden muscle group just like we train our shoulders or biceps, we reclaim our bodily autonomy and our quality of life.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman over 40 feeling anxious about bladder leaks when you sneeze, laugh, or jump? You’re NOT alone — but you don't have to just live with it. In this episode of Mind Your Midlife, certified health coach and Pfilates instructor Patricia Linderman joins me to break down pelvic floor health, the reality of prolapse, and the real muscular mechanics behind why we leak and how we can stop it.

What You’ll Learn:

✔ How your core acts like a "can" and why deep, three-dimensional breathing is like taking your pelvic floor for 10,000 steps 

✔ Why a tight pelvic floor can cause just as many problems (like pain and cramping) as a weak one 

✔ Practical steps to properly perform a Kegel using the "rolled-up towel" method 

✔ What women REALLY need to know about the "partner muscles" (glutes and inner thighs) that turbocharge your pelvic floor strength 

✔ How to use "bracing" to prevent leaks in the exact moment you are about to cough or sneeze 

🎯 OMG Moment:

A shocking reality check: There are more incontinence pads sold in the United States than menstrual pads. Even more staggering, serious incontinence is one of the primary reasons women are forced to enter assisted living. Leaks might be common, but they are an indication of muscle weakness, not an inevitable sentence of aging.

Take Action Today:

Why This Episode Matters

Midlife is a powerful turning point. We are often sold the message that pads and surgeries are our only options. By understanding how to train this hidden muscle group just like we train our shoulders or biceps, we reclaim our bodily autonomy and our quality of life.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18757958 Fri, 27 Feb 2026 04:00:00 -0500 2448 midlife women, gen x women, pelvic floor, incontinence, leaks, pelvic health 2 73 full false 72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story 72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story Are you a woman over 40 or 50 feeling stuck in analysis paralysis, second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episode of Mind Your Midlife, I’m sharing the story of my coaching client, Mandy—a highly successful entrepreneur who suddenly found herself unable to move forward on even simple projects.

We are diving deep into the Being Profile to uncover why smart, experienced midlife women get trapped in "mental traffic." We’ll explore how an unhealthy relationship with fear, anxiety, and peace of mind creates overwhelm, and why your subconscious brain is working overtime to keep you safely stuck.

If you are ready to stop researching and start doing — and want to trade constant inner friction for ease and flow — this episode is for you.

What You’ll Learn:

✔ The critical difference between Fear (past threats) and Anxiety (future worries) and how they disguise themselves as "preparation" 

✔ How to measure your Effectiveness and why constant struggle isn't a badge of honor 

✔ The danger of "Mental Traffic": How repeating "it's never going to work" in your head physically stops you from making decisions 

✔ Why connecting to a Higher Purpose is the secret to pulling yourself out of short-term comfort traps 


🎯 OMG Moment:

You caught yourself telling yourself all day that it wouldn't work? Catching yourself is good, because imagine how long that would have kept going. Awareness is the first step to rewiring your subconscious .

Take Action Today:

  • Book a Free Coaching Call: Grab one of the limited discount codes this spring to take your own Being Profile assessment and uncover what's keeping you stuck at cherylpfischer.com/coaching .
  • Dream Without Limits: Find a quiet spot, calm your nervous system, and write down exactly what you want your outcome to look like without worrying about the "how" .
  • Adopt a "Stuck" Affirmation: Next time you are spiraling in analysis, use a pattern interrupt like tapping or repeating the affirmation: "I can figure it out."
  • Listen to episode 70.

Midlife women have decades of lived experience and success—we are experts at navigating life . Yet, when our

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman over 40 or 50 feeling stuck in analysis paralysis, second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episode of Mind Your Midlife, I’m sharing the story of my coaching client, Mandy—a highly successful entrepreneur who suddenly found herself unable to move forward on even simple projects.

We are diving deep into the Being Profile to uncover why smart, experienced midlife women get trapped in "mental traffic." We’ll explore how an unhealthy relationship with fear, anxiety, and peace of mind creates overwhelm, and why your subconscious brain is working overtime to keep you safely stuck.

If you are ready to stop researching and start doing — and want to trade constant inner friction for ease and flow — this episode is for you.

What You’ll Learn:

✔ The critical difference between Fear (past threats) and Anxiety (future worries) and how they disguise themselves as "preparation" 

✔ How to measure your Effectiveness and why constant struggle isn't a badge of honor 

✔ The danger of "Mental Traffic": How repeating "it's never going to work" in your head physically stops you from making decisions 

✔ Why connecting to a Higher Purpose is the secret to pulling yourself out of short-term comfort traps 


🎯 OMG Moment:

You caught yourself telling yourself all day that it wouldn't work? Catching yourself is good, because imagine how long that would have kept going. Awareness is the first step to rewiring your subconscious .

Take Action Today:

  • Book a Free Coaching Call: Grab one of the limited discount codes this spring to take your own Being Profile assessment and uncover what's keeping you stuck at cherylpfischer.com/coaching .
  • Dream Without Limits: Find a quiet spot, calm your nervous system, and write down exactly what you want your outcome to look like without worrying about the "how" .
  • Adopt a "Stuck" Affirmation: Next time you are spiraling in analysis, use a pattern interrupt like tapping or repeating the affirmation: "I can figure it out."
  • Listen to episode 70.

Midlife women have decades of lived experience and success—we are experts at navigating life . Yet, when our

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18715535 Fri, 20 Feb 2026 04:00:00 -0500 1749 midlife women, mindset, overthinking, decision making, confidence, life coach, being profile, women over 50, gen x 2 72 full false 71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress, with Damon Iacovelli 71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress, with Damon Iacovelli Are you riding the "bumpy ride" of perimenopause and wondering if there is an alternative to Hormone Replacement Therapy (HRT)? You’re NOT alone — and you have more options than you think. 

In this episode of Mind Your Midlife, Damon Iacovelli, a Master of Acupuncture and Oriental Medicine, joins me to break down the science behind acupuncture, Traditional Chinese Medicine (TCM), and how these ancient practices offer a modern solution for hot flashes, sleep issues, and midlife anxiety.

If you are curious about needles but afraid of pain — or if you are looking for a safe, non-hormonal way to regulate your body and calm your nervous system — this episode is for you.

What You’ll Learn:

✔ The Science of Acupuncture: How it affects pain and inflammation

✔ Nervous System Reset: Why acupuncture is powerful for switching your body from "fight or flight" (high cortisol) to "rest and digest" 

✔ The HRT Alternative: Why acupuncture is a safe, effective option for women who cannot take hormones due to breast cancer history or blood clotting disorders 

✔ Does It Hurt? The truth about needle sensation and why many patients actually fall asleep during treatment 


🎯 OMG Moment:

"Women in Chinese culture are the center of the family... that becomes the foundation of the culture and the society." In Traditional Chinese Medicine, your symptoms are valid, and your health is prioritized because when you are healthy, the foundation of everything around you is stronger .


Take Action Today:

  • Connect with Damon Iacovelli: Visit allevaacu.com (Alleva Acupuncture) in Northern Virginia or call 571-388-7028.
  • Find a Local Practitioner: If you aren't in the DC/NOVA area, use the NCCAOM database at nccaom.org to find a licensed acupuncturist near you.
  • Trust Yourself: If you feel something is off in your body, believe it. You deserve care that validates your experience.

Why This Episode Matters

Midlife symptoms like hot flashes and anxiety aren't just annoyances; they are signs of dysregulation in the body. Acupuncture offers a way to treat the root cause rather than just masking the symptoms, proving that you don't have to just "muscle through" this season of life.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you riding the "bumpy ride" of perimenopause and wondering if there is an alternative to Hormone Replacement Therapy (HRT)? You’re NOT alone — and you have more options than you think. 

In this episode of Mind Your Midlife, Damon Iacovelli, a Master of Acupuncture and Oriental Medicine, joins me to break down the science behind acupuncture, Traditional Chinese Medicine (TCM), and how these ancient practices offer a modern solution for hot flashes, sleep issues, and midlife anxiety.

If you are curious about needles but afraid of pain — or if you are looking for a safe, non-hormonal way to regulate your body and calm your nervous system — this episode is for you.

What You’ll Learn:

✔ The Science of Acupuncture: How it affects pain and inflammation

✔ Nervous System Reset: Why acupuncture is powerful for switching your body from "fight or flight" (high cortisol) to "rest and digest" 

✔ The HRT Alternative: Why acupuncture is a safe, effective option for women who cannot take hormones due to breast cancer history or blood clotting disorders 

✔ Does It Hurt? The truth about needle sensation and why many patients actually fall asleep during treatment 


🎯 OMG Moment:

"Women in Chinese culture are the center of the family... that becomes the foundation of the culture and the society." In Traditional Chinese Medicine, your symptoms are valid, and your health is prioritized because when you are healthy, the foundation of everything around you is stronger .


Take Action Today:

  • Connect with Damon Iacovelli: Visit allevaacu.com (Alleva Acupuncture) in Northern Virginia or call 571-388-7028.
  • Find a Local Practitioner: If you aren't in the DC/NOVA area, use the NCCAOM database at nccaom.org to find a licensed acupuncturist near you.
  • Trust Yourself: If you feel something is off in your body, believe it. You deserve care that validates your experience.

Why This Episode Matters

Midlife symptoms like hot flashes and anxiety aren't just annoyances; they are signs of dysregulation in the body. Acupuncture offers a way to treat the root cause rather than just masking the symptoms, proving that you don't have to just "muscle through" this season of life.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18670466 Fri, 13 Feb 2026 04:00:00 -0500 1945 midlife women, acupuncture, menopause, perimenopause, stress, nervous system, chinese medicine, chinese herbs 2 71 full false 70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions 70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear.

I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true courage.

If you are tired of micromanaging the small stuff because the big stuff feels out of control — or if you’re ready to move from worry to resourcefulness — this episode is for you.

What You’ll Learn:

✔ The 4 silent signs that fear is running your life (including "buffering" and saying "yes" with resentment) 

✔ The critical difference between Fear (past threats) and Anxiety (future unknowns) and why it matters 

✔ How to use the Being Profile to measure your relationship with courage, vulnerability, and self-expression 

✔ A simple 2-step process to ask: "What would I do if I had no fear?" 

🎯 OMG Moment:

Courage in midlife is not the absence of anxiety, worry, or fear. It's being able to move through that anxiety, worry, and fear and make the decision that is absolutely the best decision for you... and take steps forward. 

Take Action Today:

  • Book a Free Coaching Call: Grab one of the 6 spots this spring to review your Being Profile and uncover your blind spots at cherylpfischer.com/coaching
  • Download the Resource: Get the free Story Cycle tool at cherylpfischer.com/storycycle to help process your thoughts.
  • The "Pause" Check: When you catch yourself numbing or obsessing over small details, stop and ask: "What am I feeling right now, and what do I care about that is making me feel this way?" .

Why This Episode Matters

Midlife often feels like a balancing act where we question if we've made mistakes or if we're running out of time. By understanding our relationship with fear and anxiety, we can choose to be resourceful, responsible, and courageous instead.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear.

I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true courage.

If you are tired of micromanaging the small stuff because the big stuff feels out of control — or if you’re ready to move from worry to resourcefulness — this episode is for you.

What You’ll Learn:

✔ The 4 silent signs that fear is running your life (including "buffering" and saying "yes" with resentment) 

✔ The critical difference between Fear (past threats) and Anxiety (future unknowns) and why it matters 

✔ How to use the Being Profile to measure your relationship with courage, vulnerability, and self-expression 

✔ A simple 2-step process to ask: "What would I do if I had no fear?" 

🎯 OMG Moment:

Courage in midlife is not the absence of anxiety, worry, or fear. It's being able to move through that anxiety, worry, and fear and make the decision that is absolutely the best decision for you... and take steps forward. 

Take Action Today:

  • Book a Free Coaching Call: Grab one of the 6 spots this spring to review your Being Profile and uncover your blind spots at cherylpfischer.com/coaching
  • Download the Resource: Get the free Story Cycle tool at cherylpfischer.com/storycycle to help process your thoughts.
  • The "Pause" Check: When you catch yourself numbing or obsessing over small details, stop and ask: "What am I feeling right now, and what do I care about that is making me feel this way?" .

Why This Episode Matters

Midlife often feels like a balancing act where we question if we've made mistakes or if we're running out of time. By understanding our relationship with fear and anxiety, we can choose to be resourceful, responsible, and courageous instead.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18633291 Fri, 06 Feb 2026 04:00:00 -0500 1551 midlife women, genx women, fear, anxiety, decision making, self care, worry, feeling stuck, Being Profile 2 70 full false 69. Hypnosis for Menopause: A Non-Hormonal Solution for Hot Flashes & Sleep, with Sarah Rubens 69. Hypnosis for Menopause: A Non-Hormonal Solution for Hot Flashes & Sleep, with Sarah Rubens Are you a woman over 40 or 50 struggling with hot flashes, battling insomnia, or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this episode of Mind Your Midlife, clinical hypnotherapist Sarah Rubens joins me to demystify hypnosis and explain why it is one of only two non-hormonal treatments for menopause symptoms recognized by The Menopause Society.

If you are ready to learn how to update your brain's "software" to reduce anxiety and regulate your body temperature — this episode is for you.

What You’ll Learn:

✔ Hollywood vs. Reality: Why hypnosis isn't mind control, but a natural state of focused attention (like "highway hypnosis") 

✔ The "Ice Block" Technique: A powerful visualization to cool your body down instantly during a hot flash 

✔ Sleep reprogramming: How to shift your identity from "bad sleeper" to someone who rests easily 

✔ Navigating Grief: Why midlife transitions are actually "mini losses" and how to process the ambiguous grief of change 

🎯 OMG Moment:

You are not powerless in transition. Midlife can make you feel like your body is revolting against you, but hypnosis reminds you that you still have agency and can retrain your brain. Hypnosis for confidence and self care sounds amazing.

Take Action Today:

Why This Episode Matters

Hypnosis offers a science-backed way to take the wheel back, proving that while we can't always control what happens to us, we can absolutely control how our brain and body respond to it. Take a little bit bet

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman over 40 or 50 struggling with hot flashes, battling insomnia, or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this episode of Mind Your Midlife, clinical hypnotherapist Sarah Rubens joins me to demystify hypnosis and explain why it is one of only two non-hormonal treatments for menopause symptoms recognized by The Menopause Society.

If you are ready to learn how to update your brain's "software" to reduce anxiety and regulate your body temperature — this episode is for you.

What You’ll Learn:

✔ Hollywood vs. Reality: Why hypnosis isn't mind control, but a natural state of focused attention (like "highway hypnosis") 

✔ The "Ice Block" Technique: A powerful visualization to cool your body down instantly during a hot flash 

✔ Sleep reprogramming: How to shift your identity from "bad sleeper" to someone who rests easily 

✔ Navigating Grief: Why midlife transitions are actually "mini losses" and how to process the ambiguous grief of change 

🎯 OMG Moment:

You are not powerless in transition. Midlife can make you feel like your body is revolting against you, but hypnosis reminds you that you still have agency and can retrain your brain. Hypnosis for confidence and self care sounds amazing.

Take Action Today:

Why This Episode Matters

Hypnosis offers a science-backed way to take the wheel back, proving that while we can't always control what happens to us, we can absolutely control how our brain and body respond to it. Take a little bit bet

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18581642 Fri, 30 Jan 2026 05:00:00 -0500 2626 midlife women, mindset, menopause, hot flashes, sleep, hypnosis, hypnotherapy, menopause treatment, over 50, over 40, perimenopause 2 69 full false 68. Most Of What You Worry About Won’t Happen (And How to Stop the Worry Cycle) 68. Most Of What You Worry About Won’t Happen (And How to Stop the Worry Cycle) Are you a woman over 40 or 50 losing sleep over retirement money, health changes, or simply getting stuck in traffic? You’re NOT alone — and you’re not broken. In this episode of Mind Your Midlife, I’m diving into the neuroscience behind why we worry, why our brains are wired to prioritize "safety" over happiness, and why the old advice of "don't get your hopes up" is actually sabotaging your success.

If you are tired of the constant worry loop running in the background of your day — and want a data-driven tool to prove your fears wrong — this episode is for you.

What You’ll Learn:

✔ The shocking statistic: Why 85% of what we worry about never actually happens 

✔ How your subconscious brain uses worry as a misguided safety mechanism to keep you alive 

✔ The Worry Outcome Journal: A 4-step experiment to retrain your brain and lower your distress 

🎯 OMG Moment:

If 85% of our worries never happen, and we handle the remaining 15% better than we expected, that means roughly 97% of our worrying is a waste of mental energy. We are risking our health and cortisol levels for problems that don't exist.

Take Action Today:

  • Start a Worry Outcome Journal.
  • Subscribe to the Tapping Mini-Series: Visit cherylpfischer.com/bonusepisodes to access the private Confidence Deep Dive series on Tapping (EFT) to help interrupt your worry patterns .
  • Catch the "Vent": Notice if your "venting" has turned into chronic complaining and interrupt the pattern .

Why This Episode Matters

Midlife is full of real transitions—from aging parents to physical changes. But when we live in a constant state of "fight or flight," we spike our cortisol and damage our health. By using data to challenge our worries, we can move from a state of fear to a state of calm capability.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman over 40 or 50 losing sleep over retirement money, health changes, or simply getting stuck in traffic? You’re NOT alone — and you’re not broken. In this episode of Mind Your Midlife, I’m diving into the neuroscience behind why we worry, why our brains are wired to prioritize "safety" over happiness, and why the old advice of "don't get your hopes up" is actually sabotaging your success.

If you are tired of the constant worry loop running in the background of your day — and want a data-driven tool to prove your fears wrong — this episode is for you.

What You’ll Learn:

✔ The shocking statistic: Why 85% of what we worry about never actually happens 

✔ How your subconscious brain uses worry as a misguided safety mechanism to keep you alive 

✔ The Worry Outcome Journal: A 4-step experiment to retrain your brain and lower your distress 

🎯 OMG Moment:

If 85% of our worries never happen, and we handle the remaining 15% better than we expected, that means roughly 97% of our worrying is a waste of mental energy. We are risking our health and cortisol levels for problems that don't exist.

Take Action Today:

  • Start a Worry Outcome Journal.
  • Subscribe to the Tapping Mini-Series: Visit cherylpfischer.com/bonusepisodes to access the private Confidence Deep Dive series on Tapping (EFT) to help interrupt your worry patterns .
  • Catch the "Vent": Notice if your "venting" has turned into chronic complaining and interrupt the pattern .

Why This Episode Matters

Midlife is full of real transitions—from aging parents to physical changes. But when we live in a constant state of "fight or flight," we spike our cortisol and damage our health. By using data to challenge our worries, we can move from a state of fear to a state of calm capability.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18556269 Fri, 23 Jan 2026 06:00:00 -0500 1889 midlife women, mindset, transformation, feeling stuck, self-talk, worry, worrying, self sabotage, nervous system, women over 50 2 68 full false 67. Changemakers: How Wine Became A Confidence Tool For Women In Business, with Kristi Mayfield 67. Changemakers: How Wine Became A Confidence Tool For Women In Business, with Kristi Mayfield Are you a woman over 40 or 50 with a little feeling in your gut that you wish you could do something else, but worry it’s too late to make a big change? You’re NOT alone — and you’re certainly not done. 

In this episode of Mind Your Midlife, wine expert and founder of SIP Society Collective, Kristi Mayfield, joins me to break down career pivots, the power of intuition, and how to turn a passion like wine into a "social power skill" for midlife women navigating networking, business dining, and the fear of reinvention.

If the idea of walking into a networking event or ordering off a wine list makes you anxious — or if you’re ready to finally listen to that inner voice calling for a change — this episode is for you.

What You’ll Learn:

✔ How to turn wine into a "power skill" that builds trust and relationships in business 

 ✔ Practical steps to build confidence when you are the one holding the wine list at a dinner 

✔ What women REALLY need to know about the reality of entrepreneurship and letting go of perfectionism 

🎯 OMG Moment:

"If you are not investing in yourself, why would somebody invest in you?". Whether it’s time for personal development or money for a coach, you have to value your own growth before you can expect the world to value your business.


Take Action Today:

Why This Episode Matters

Whether you love wine or just want more confidence in social settings, this conversation proves that your "happy place" can become your new path.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman over 40 or 50 with a little feeling in your gut that you wish you could do something else, but worry it’s too late to make a big change? You’re NOT alone — and you’re certainly not done. 

In this episode of Mind Your Midlife, wine expert and founder of SIP Society Collective, Kristi Mayfield, joins me to break down career pivots, the power of intuition, and how to turn a passion like wine into a "social power skill" for midlife women navigating networking, business dining, and the fear of reinvention.

If the idea of walking into a networking event or ordering off a wine list makes you anxious — or if you’re ready to finally listen to that inner voice calling for a change — this episode is for you.

What You’ll Learn:

✔ How to turn wine into a "power skill" that builds trust and relationships in business 

 ✔ Practical steps to build confidence when you are the one holding the wine list at a dinner 

✔ What women REALLY need to know about the reality of entrepreneurship and letting go of perfectionism 

🎯 OMG Moment:

"If you are not investing in yourself, why would somebody invest in you?". Whether it’s time for personal development or money for a coach, you have to value your own growth before you can expect the world to value your business.


Take Action Today:

Why This Episode Matters

Whether you love wine or just want more confidence in social settings, this conversation proves that your "happy place" can become your new path.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18517017 Fri, 16 Jan 2026 06:00:00 -0500 2563 midlife women, wine, sommelier, confidence, networking, women over 40 2 67 full false 66. Stop Sabotaging Your Sucess and Create Goals that Last in Midlife 66. Stop Sabotaging Your Sucess and Create Goals that Last in Midlife Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned. 

In this episode of Mind Your Midlife, I’m getting real about my own struggle to stick to a simple 10-minute yoga routine  and breaking down the psychology behind why we quit. 

If you are ready to stop beating yourself up for falling off the wagon — and want to learn how to actually stay on it — this episode is for you.

What You’ll Learn:

✔ The Pain vs. Pleasure Principle: Why your brain prioritizes immediate comfort over long-term reward

✔ Why "All or Nothing" thinking causes a total system failure when trying to build new habits 

✔ The Identity Shift: Why you must believe you are the "type of person" who does the thing before you can successfully do it 

✔ Why every midlife woman needs to add a "Fun Goal" to her list this year 

🎯 OMG Moment:

You cannot outperform your self-image. You have to change the belief to change the behavior.

Take Action Today:

  • Listen to episode 65 on money goals and our upper limit problem
  • Enter the One-Year Anniversary Giveaway! Rate and review the podcast on Apple or Spotify, share an episode on social, and DM the screenshot to @CherylPFischer on Instagram to win AirPods or an Amazon Gift Card. Deadline Jan 31, 2026.  This is an independent promotion not sponsored by Buzzsprout, Apple, Spotify, or Instagram.
  • Have a laught with the menopause quiz at cherylpfischer.com/menopausequiz.
  • Set up a free chat with me to see whether coaching is a fit for you: cherylpfischer.com/coaching.

Why This Episode Matters

Midlife is already full of challenges—from health changes to family stress. We often make goals that add pressure rather than value. By understanding how your brain works, you can stop the cycle of starting and stopping, and finally create changes that feel good now, not just in the future.


Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned. 

In this episode of Mind Your Midlife, I’m getting real about my own struggle to stick to a simple 10-minute yoga routine  and breaking down the psychology behind why we quit. 

If you are ready to stop beating yourself up for falling off the wagon — and want to learn how to actually stay on it — this episode is for you.

What You’ll Learn:

✔ The Pain vs. Pleasure Principle: Why your brain prioritizes immediate comfort over long-term reward

✔ Why "All or Nothing" thinking causes a total system failure when trying to build new habits 

✔ The Identity Shift: Why you must believe you are the "type of person" who does the thing before you can successfully do it 

✔ Why every midlife woman needs to add a "Fun Goal" to her list this year 

🎯 OMG Moment:

You cannot outperform your self-image. You have to change the belief to change the behavior.

Take Action Today:

  • Listen to episode 65 on money goals and our upper limit problem
  • Enter the One-Year Anniversary Giveaway! Rate and review the podcast on Apple or Spotify, share an episode on social, and DM the screenshot to @CherylPFischer on Instagram to win AirPods or an Amazon Gift Card. Deadline Jan 31, 2026.  This is an independent promotion not sponsored by Buzzsprout, Apple, Spotify, or Instagram.
  • Have a laught with the menopause quiz at cherylpfischer.com/menopausequiz.
  • Set up a free chat with me to see whether coaching is a fit for you: cherylpfischer.com/coaching.

Why This Episode Matters

Midlife is already full of challenges—from health changes to family stress. We often make goals that add pressure rather than value. By understanding how your brain works, you can stop the cycle of starting and stopping, and finally create changes that feel good now, not just in the future.


Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18477876 Fri, 09 Jan 2026 06:00:00 -0500 1758 midlife women, mindset, transformation, feeling stuck, self-talk, self image, self identity, new years resolutions, goal setting, gen x, women over 50 2 66 full false 65. Money, Self-Worth, and Deserving More in Midlife, with Denise Duffield-Thomas 65. Money, Self-Worth, and Deserving More in Midlife, with Denise Duffield-Thomas Are you a woman in midlife who knows she wants more ease, freedom, or financial security — but still feels uncomfortable receiving, charging, asking, or even wanting more? You’re not broken, and you’re definitely not alone.

In this episode of Mind Your Midlife, I’m joined by money mentor and bestselling author Denise Duffield-Thomas for an honest, compassionate conversation about money mindset, hidden money blocks, gratitude, the upper limit problem, and why so many women feel unsafe with success, ease, or abundance — even when they’ve worked incredibly hard for it.

We talk about the subconscious beliefs that quietly run the show, how midlife changes our capacity, and why learning to receive is just as important as learning to give.

If money brings up guilt, discomfort, fear, or a sense that “this isn’t for me” — this episode is for you.

What You’ll Learn:

✔ Why gratitude does not mean you can’t want more
✔ What the “upper limit problem” is — and how it shows up in midlife
✔ Why success, comfort, and ease can feel unsafe in your body
✔ Why midlife (and perimenopause) often forces a reevaluation of hustle, capacity, and ambition
✔ Simple ways to begin choosing what you want — without guilt

🎯 OMG Moment:

You don’t just serve — you deserve. Receiving money, care, ease, and comfort doesn’t make you selfish or greedy. It makes you human.

Take Action Today:

Why This Episode Matters

Midlife is often when we notice how much energy we've spent proving, pleasing, pushing, and holding it all together. It’s also when the old rules about money, worth, and success stop working.

This episode is an invitation to loosen the grip of those rules — to build a life that feels safe, spacious, and aligned now, not someday. Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman in midlife who knows she wants more ease, freedom, or financial security — but still feels uncomfortable receiving, charging, asking, or even wanting more? You’re not broken, and you’re definitely not alone.

In this episode of Mind Your Midlife, I’m joined by money mentor and bestselling author Denise Duffield-Thomas for an honest, compassionate conversation about money mindset, hidden money blocks, gratitude, the upper limit problem, and why so many women feel unsafe with success, ease, or abundance — even when they’ve worked incredibly hard for it.

We talk about the subconscious beliefs that quietly run the show, how midlife changes our capacity, and why learning to receive is just as important as learning to give.

If money brings up guilt, discomfort, fear, or a sense that “this isn’t for me” — this episode is for you.

What You’ll Learn:

✔ Why gratitude does not mean you can’t want more
✔ What the “upper limit problem” is — and how it shows up in midlife
✔ Why success, comfort, and ease can feel unsafe in your body
✔ Why midlife (and perimenopause) often forces a reevaluation of hustle, capacity, and ambition
✔ Simple ways to begin choosing what you want — without guilt

🎯 OMG Moment:

You don’t just serve — you deserve. Receiving money, care, ease, and comfort doesn’t make you selfish or greedy. It makes you human.

Take Action Today:

Why This Episode Matters

Midlife is often when we notice how much energy we've spent proving, pleasing, pushing, and holding it all together. It’s also when the old rules about money, worth, and success stop working.

This episode is an invitation to loosen the grip of those rules — to build a life that feels safe, spacious, and aligned now, not someday. Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18441734 Fri, 02 Jan 2026 06:00:00 -0500 3029 midlife women, mindset, transformation, money mindset, success mindset, upper limit, earn more money, new years resolution, money bootcamp, women over 40 2 65 full true 64. Hormones, Health, And Vibrant Aging - Putting It All Together, with Dr. Prudence Hall 64. Hormones, Health, And Vibrant Aging - Putting It All Together, with Dr. Prudence Hall Ever wondered what it would look like to age with energy, clarity, and confidence instead of decline? What if midlife—especially menopause—wasn’t something to just “get through,” but an opportunity to feel better than you have in years?

In this episode of Mind Your Midlife, I sit down with renowned OBGYN Dr. Prudence Hall to talk about what she calls vibrant aging—a holistic, empowering approach to perimenopause, menopause, and life beyond it. This conversation builds beautifully on last week’s episode where I shared my own hormone journey, and together they paint a much bigger, more hopeful picture of what’s possible for women in midlife.

Dr. Hall shares decades of experience working with women to optimize hormones, reduce inflammation, restore energy, and reconnect with purpose. This is about so much more than symptom relief—it’s about reclaiming joy, passion, and confidence in your 40s, 50s, and beyond.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What “vibrant aging” really means—and why aging doesn’t have to equal decline
 ✔ Why menopause can be a powerful turning point rather than a midlife crisis
 ✔ How hormone balance affects sleep, mood, weight, brain health, and confidence
 ✔ Why many chronic diseases associated with aging are not inevitable
✔ How purpose, passion, and self-trust play a critical role in women’s health

🎯 OMG Moment:
How you handle menopause now can shape the next 40 to 50 years of your life—your energy, your health, your confidence, and your joy.

Take Action

Why This Episode Matters

So many women over 40 and 50 have been told that exhaustion, weight gain, sleep issues, and loss of motivation are “just part of aging.” This conversation challenges that belief in a big way. Vibrant aging means it's time to take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever wondered what it would look like to age with energy, clarity, and confidence instead of decline? What if midlife—especially menopause—wasn’t something to just “get through,” but an opportunity to feel better than you have in years?

In this episode of Mind Your Midlife, I sit down with renowned OBGYN Dr. Prudence Hall to talk about what she calls vibrant aging—a holistic, empowering approach to perimenopause, menopause, and life beyond it. This conversation builds beautifully on last week’s episode where I shared my own hormone journey, and together they paint a much bigger, more hopeful picture of what’s possible for women in midlife.

Dr. Hall shares decades of experience working with women to optimize hormones, reduce inflammation, restore energy, and reconnect with purpose. This is about so much more than symptom relief—it’s about reclaiming joy, passion, and confidence in your 40s, 50s, and beyond.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What “vibrant aging” really means—and why aging doesn’t have to equal decline
 ✔ Why menopause can be a powerful turning point rather than a midlife crisis
 ✔ How hormone balance affects sleep, mood, weight, brain health, and confidence
 ✔ Why many chronic diseases associated with aging are not inevitable
✔ How purpose, passion, and self-trust play a critical role in women’s health

🎯 OMG Moment:
How you handle menopause now can shape the next 40 to 50 years of your life—your energy, your health, your confidence, and your joy.

Take Action

Why This Episode Matters

So many women over 40 and 50 have been told that exhaustion, weight gain, sleep issues, and loss of motivation are “just part of aging.” This conversation challenges that belief in a big way. Vibrant aging means it's time to take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer, Life Coach for Midlife Women Buzzsprout-18403210 Fri, 26 Dec 2025 06:00:00 -0500 2393 midlife women, mindset, hormone replacement therapy, HRT, estrogen, energy, women over 50, menopause, perimenopause, healthy aging 2 64 full false 63. What HRT Changed About My Midlife Health, Mindset, and Hormones 63. What HRT Changed About My Midlife Health, Mindset, and Hormones Ever wonder if the way you’re feeling in midlife is just “how it’s supposed to be now”—or if something deeper is going on? In this episode of Mind Your Midlife, I’m sharing my own hormone replacement therapy (HRT) journey and what ultimately led me to say yes to exploring it.

I’ve interviewed experts on menopause and hormones before, but this time, I’m telling my story. From unexpected physical symptoms to mood changes, low energy, and a surprising high cholesterol wake-up call, this episode is about listening to your body, advocating for yourself, and realizing that feeling “not great” doesn’t have to be your new normal.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ The menopause and perimenopause symptoms I didn’t realize were hormone-related
 ✔ Why my cholesterol results became a turning point in my decision
 ✔ How estrogen levels can affect far more than hot flashes
 ✔ What actually changed for me after starting HRT
 ✔ Why getting the right medical support in midlife matters so much

🎯 OMG Moment: Just because your symptoms are common doesn’t mean you have to live with them. Feeling “off” is information—and you’re allowed to do something about it.

Take Action

If any part of this episode sounds familiar, start by paying attention. Track your symptoms, notice patterns, and don’t downplay how you’re feeling. Then, talk with a medical professional who is trained in menopause care and willing to listen. You deserve options—and informed ones.

Why This Episode Matters

For women over 40 and 50, midlife health conversations are often minimized or oversimplified. This episode is about reclaiming your voice, understanding the role hormones play in your physical and mental health, and recognizing that self-care in midlife includes advocating for your well-being. You’re not broken—and you’re not alone. Take a little bit better care of yourself in midlife.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever wonder if the way you’re feeling in midlife is just “how it’s supposed to be now”—or if something deeper is going on? In this episode of Mind Your Midlife, I’m sharing my own hormone replacement therapy (HRT) journey and what ultimately led me to say yes to exploring it.

I’ve interviewed experts on menopause and hormones before, but this time, I’m telling my story. From unexpected physical symptoms to mood changes, low energy, and a surprising high cholesterol wake-up call, this episode is about listening to your body, advocating for yourself, and realizing that feeling “not great” doesn’t have to be your new normal.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ The menopause and perimenopause symptoms I didn’t realize were hormone-related
 ✔ Why my cholesterol results became a turning point in my decision
 ✔ How estrogen levels can affect far more than hot flashes
 ✔ What actually changed for me after starting HRT
 ✔ Why getting the right medical support in midlife matters so much

🎯 OMG Moment: Just because your symptoms are common doesn’t mean you have to live with them. Feeling “off” is information—and you’re allowed to do something about it.

Take Action

If any part of this episode sounds familiar, start by paying attention. Track your symptoms, notice patterns, and don’t downplay how you’re feeling. Then, talk with a medical professional who is trained in menopause care and willing to listen. You deserve options—and informed ones.

Why This Episode Matters

For women over 40 and 50, midlife health conversations are often minimized or oversimplified. This episode is about reclaiming your voice, understanding the role hormones play in your physical and mental health, and recognizing that self-care in midlife includes advocating for your well-being. You’re not broken—and you’re not alone. Take a little bit better care of yourself in midlife.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18376560 Fri, 19 Dec 2025 06:00:00 -0500 1688 midlife women, hormone replacement therapy, HRT, my story, perimenopause, menopause, low estrogen, menopause symptoms 2 63 full false 62. What Every Midlife Woman Needs to Know About Money and Retirement Planning, with Shari Rash 62. What Every Midlife Woman Needs to Know About Money and Retirement Planning, with Shari Rash Are you a woman over 40 or 50 feeling stressed, behind, or unsure about money, retirement planning, or your financial future? You’re NOT alone — and you’re not stuck. In this episode of Mind Your Midlife, financial advisor Shari Rash joins me to break down money mindset, retirement planning, financial confidence, and the real emotional side of finances for midlife women navigating career changes, aging parents, kids leaving the nest, and the fear of not saving “enough.”

If money makes you anxious — or if you’re ready to feel more empowered, confident, and informed — this episode is for you.

What You’ll Learn:

✔ How money mindset affects financial decisions for midlife women
✔ Why women over 50 often feel behind on retirement planning
✔ Practical steps to build financial confidence in midlife
✔ What women REALLY need to save for retirement (and how to understand it)
✔ How to balance enjoying life now with planning for long-term financial wellness

🎯 OMG Moment:

Your mindset about money matters just as much as your bank balance. When you shift how you feel about money, you transform what becomes possible.

Take Action Today:

Why This Episode Matters 

Midlife is a powerful turning point. It’s when so many women feel the weight of money stress — from paying for college to caring for aging parents to wondering whether retirement will be possible.

You don’t need perfection — you just need a starting point. Take a little bit better care of yourself in midlife.



Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Are you a woman over 40 or 50 feeling stressed, behind, or unsure about money, retirement planning, or your financial future? You’re NOT alone — and you’re not stuck. In this episode of Mind Your Midlife, financial advisor Shari Rash joins me to break down money mindset, retirement planning, financial confidence, and the real emotional side of finances for midlife women navigating career changes, aging parents, kids leaving the nest, and the fear of not saving “enough.”

If money makes you anxious — or if you’re ready to feel more empowered, confident, and informed — this episode is for you.

What You’ll Learn:

✔ How money mindset affects financial decisions for midlife women
✔ Why women over 50 often feel behind on retirement planning
✔ Practical steps to build financial confidence in midlife
✔ What women REALLY need to save for retirement (and how to understand it)
✔ How to balance enjoying life now with planning for long-term financial wellness

🎯 OMG Moment:

Your mindset about money matters just as much as your bank balance. When you shift how you feel about money, you transform what becomes possible.

Take Action Today:

Why This Episode Matters 

Midlife is a powerful turning point. It’s when so many women feel the weight of money stress — from paying for college to caring for aging parents to wondering whether retirement will be possible.

You don’t need perfection — you just need a starting point. Take a little bit better care of yourself in midlife.



Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18340165 Fri, 12 Dec 2025 06:00:00 -0500 2756 midlife women, mindset, financial planning, money, retirement, saving money, 401K, Roth IRA, savings, Gen X 2 62 full false 61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger 61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real brain exercise, all wrapped into one playful, addictive hobby.

Tori shares how a simple lesson with friends turned into a thriving business and a growing movement of women (and plenty of men too!) who are using Mahjong to connect, laugh, and keep their minds sharp. If you’ve been feeling stuck in the same routine or wishing you had something just for you, this might be your next favorite thing.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why Mahjong is exploding in popularity with midlife women — and why it’s about so much more than tiles
✔ How Tori turned a fun side interest into a full business and community in midlife
✔ The surprising brain benefits of Mahjong (strategy, memory, and staying mentally sharp)

🎯 OMG Moment: If it brings you joy, try it.
Tori’s gut-check for everything — from hobbies to business to even which jeans to buy — is simple: Does it bring you joy? And in midlife, that question can change everything.

Take Action
If you’ve been craving more connection, more fun, or a hobby that feels like true self care, give Mahjong a try. Take a beginner lesson, invite a few friends, or look for a local group. And if you’re anywhere near Washington DC, go check out Talk Tiles to Me — you might walk in alone and leave with a whole new circle of friends. Find Tori on Instagram at @talktilestome.

Why This Episode Matters
Midlife women don’t just need more “healthy habits.” We need joyful habits. We need places to belong, reasons to laugh, and activities that keep our brains engaged. Mahjong is one of those rare things that hits all three: fun, community, and mental fitness. And Tori’s story is a reminder that it’s never too late to create something new — even if it starts at your kitchen table.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real brain exercise, all wrapped into one playful, addictive hobby.

Tori shares how a simple lesson with friends turned into a thriving business and a growing movement of women (and plenty of men too!) who are using Mahjong to connect, laugh, and keep their minds sharp. If you’ve been feeling stuck in the same routine or wishing you had something just for you, this might be your next favorite thing.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why Mahjong is exploding in popularity with midlife women — and why it’s about so much more than tiles
✔ How Tori turned a fun side interest into a full business and community in midlife
✔ The surprising brain benefits of Mahjong (strategy, memory, and staying mentally sharp)

🎯 OMG Moment: If it brings you joy, try it.
Tori’s gut-check for everything — from hobbies to business to even which jeans to buy — is simple: Does it bring you joy? And in midlife, that question can change everything.

Take Action
If you’ve been craving more connection, more fun, or a hobby that feels like true self care, give Mahjong a try. Take a beginner lesson, invite a few friends, or look for a local group. And if you’re anywhere near Washington DC, go check out Talk Tiles to Me — you might walk in alone and leave with a whole new circle of friends. Find Tori on Instagram at @talktilestome.

Why This Episode Matters
Midlife women don’t just need more “healthy habits.” We need joyful habits. We need places to belong, reasons to laugh, and activities that keep our brains engaged. Mahjong is one of those rare things that hits all three: fun, community, and mental fitness. And Tori’s story is a reminder that it’s never too late to create something new — even if it starts at your kitchen table.

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18300707 Fri, 05 Dec 2025 06:00:00 -0500 1809 mahjong, changemakers, midlife women, gen x women, women over 50, community, brain health 2 61 full false 60. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine 60. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be real.

In this episode, I’m breaking down why gratitude isn’t a personality trait — it’s a practice — and how it can literally calm your nervous system and pull you out of fear. I’m also joined by my longtime friend Jennifer Richwine, Executive Director of the Wake Washington Center of WFU and author of With Gratitude: The Power of a Thank You Note, to talk about the kind of outward gratitude that strengthens relationships, boosts confidence, and makes people feel seen. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

 ✔ Simple ways to build an internal gratitude habit, even if you are not a gratitude-journal person
✔ Why expressing gratitude out loud (and especially in a handwritten note) has a bigger impact than you think
✔ The truth about thank-you timing — including why it’s never too late to tell someone they mattered
✔ How anonymous gratitude and giving can be surprisingly powerful for both you and the person receiving it

🎯 OMG Moment: You have the power to positively impact someone’s life — and your own — simply by saying thank you and naming what you appreciated. 

Take Action
Pick one tiny gratitude habit you’ll actually do.

  • At night: write down one thing you’re grateful for and one small win from the day.
  • During the day: pause when you see a “glimmer” and think, wow, that was good.
  • This week: send one thank-you note to someone who made your day easier or brighter.
  • Get the book!

Don’t overthink it. Just start. 

Why This Episode Matters
Midlife comes with real challenges — changing bodies, shifting roles, aging parents, career pivots, and days that feel heavy. Gratitude doesn’t erase any of that. But it does train your brain to notice the good alongside the hard, which changes your baseline state over time... hello success mindset! And when you express gratitude outwardly, you strengthen connection and remind people (including yourself) that what they do matters. 

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be real.

In this episode, I’m breaking down why gratitude isn’t a personality trait — it’s a practice — and how it can literally calm your nervous system and pull you out of fear. I’m also joined by my longtime friend Jennifer Richwine, Executive Director of the Wake Washington Center of WFU and author of With Gratitude: The Power of a Thank You Note, to talk about the kind of outward gratitude that strengthens relationships, boosts confidence, and makes people feel seen. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

 ✔ Simple ways to build an internal gratitude habit, even if you are not a gratitude-journal person
✔ Why expressing gratitude out loud (and especially in a handwritten note) has a bigger impact than you think
✔ The truth about thank-you timing — including why it’s never too late to tell someone they mattered
✔ How anonymous gratitude and giving can be surprisingly powerful for both you and the person receiving it

🎯 OMG Moment: You have the power to positively impact someone’s life — and your own — simply by saying thank you and naming what you appreciated. 

Take Action
Pick one tiny gratitude habit you’ll actually do.

  • At night: write down one thing you’re grateful for and one small win from the day.
  • During the day: pause when you see a “glimmer” and think, wow, that was good.
  • This week: send one thank-you note to someone who made your day easier or brighter.
  • Get the book!

Don’t overthink it. Just start. 

Why This Episode Matters
Midlife comes with real challenges — changing bodies, shifting roles, aging parents, career pivots, and days that feel heavy. Gratitude doesn’t erase any of that. But it does train your brain to notice the good alongside the hard, which changes your baseline state over time... hello success mindset! And when you express gratitude outwardly, you strengthen connection and remind people (including yourself) that what they do matters. 

Take a little bit better care of yourself in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18248685 Fri, 28 Nov 2025 06:00:00 -0500 1683 midlife women, mindset, gratitude, thank you notes, express gratitude, thankful, midlife coach, midlife empowerment, confidence after 50, women over 50 2 60 full false 59. Empty Nest Emotions That Challenge Midlife Women 59. Empty Nest Emotions That Challenge Midlife Women Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at the same time.

In this heartfelt episode of Mind Your Midlife, I get real about the emotional roller coaster women over 40 and 50 experience when their kids grow up and move out. Whether your adult kids live across the country, down the street, or boomeranged back home for a while, the empty nest season brings a complex mix of joy, sadness, pride, grief, and yes—self-doubt.

Using my own story, real client experiences, and practical mindset shifts, we’ll walk through what’s normal, what’s healthy, and what actually helps you move through this transition with confidence, connection, and compassion for yourself. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why midlife women experience BOTH joy and grief when their kids leave
 ✔ How your own experience of leaving home shapes how you see your kids’ choices
 ✔ The real reason comparison makes the empty nest feel harder (and how to stop doing it)
 ✔ A simple way to love your kids in THEIR love language—not yours

🎯 OMG Moment: Your kids living their own lives isn’t a rejection—it’s proof you raised confident humans who know how to fly.

Take Action

This week, reflect on this question: How does my child love to be loved?

Use their “love language” as your guide—whether that’s words, phone calls, small gifts, quality time, or simply a long hug when you’re together. Just one small shift can completely change how connected you feel in this new chapter.

Check out the book Moms Never Stop Momming as well!

Why This Episode Matters

Midlife women are carrying all the things—menopause, aging parents, career pivots, relationship shifts, and now the empty nest. This episode helps you understand your emotions, release the guilt, stop comparing your family to others, and honor the woman you are becoming in this new phase.

Your identity isn’t disappearing.
It’s evolving.
And you deserve to feel supported, grounded, and proud of the life you’ve created—and the children you raised to thrive on their own.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at the same time.

In this heartfelt episode of Mind Your Midlife, I get real about the emotional roller coaster women over 40 and 50 experience when their kids grow up and move out. Whether your adult kids live across the country, down the street, or boomeranged back home for a while, the empty nest season brings a complex mix of joy, sadness, pride, grief, and yes—self-doubt.

Using my own story, real client experiences, and practical mindset shifts, we’ll walk through what’s normal, what’s healthy, and what actually helps you move through this transition with confidence, connection, and compassion for yourself. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why midlife women experience BOTH joy and grief when their kids leave
 ✔ How your own experience of leaving home shapes how you see your kids’ choices
 ✔ The real reason comparison makes the empty nest feel harder (and how to stop doing it)
 ✔ A simple way to love your kids in THEIR love language—not yours

🎯 OMG Moment: Your kids living their own lives isn’t a rejection—it’s proof you raised confident humans who know how to fly.

Take Action

This week, reflect on this question: How does my child love to be loved?

Use their “love language” as your guide—whether that’s words, phone calls, small gifts, quality time, or simply a long hug when you’re together. Just one small shift can completely change how connected you feel in this new chapter.

Check out the book Moms Never Stop Momming as well!

Why This Episode Matters

Midlife women are carrying all the things—menopause, aging parents, career pivots, relationship shifts, and now the empty nest. This episode helps you understand your emotions, release the guilt, stop comparing your family to others, and honor the woman you are becoming in this new phase.

Your identity isn’t disappearing.
It’s evolving.
And you deserve to feel supported, grounded, and proud of the life you’ve created—and the children you raised to thrive on their own.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18224803 Fri, 21 Nov 2025 06:00:00 -0500 1993 empty nest, emotions, adult children, college age kids, empty nest mom, mind your midlife, midlife women, gen x women, boomerang kids, parent child 2 59 full false 58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble 58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone.

In this powerful episode of Mind Your Midlife, I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate, CEO of Career Maven Consulting, to talk about leadership, visibility, and confidence for midlife women who want to grow in their careers. We explore how to move past the “invisible ceiling,” why kindness and authenticity matter in leadership, and what it really takes to be seen, heard, and valued in your work life.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What the “invisible ceiling” is and how it quietly holds back midlife women at work
 ✔ Why being visible—and not just good at your job—is the key to career advancement
 ✔ How to lead from where you are, even without a big title
 ✔ The truth about kindness in leadership (and why it’s not weakness)
 ✔ How to find support and community when leadership feels lonely

🎯 OMG Moment: You don’t need a fancy title to lead—you just need to start where you are and make your work visible.

Take Action

Ask yourself: Who in my organization knows about the great work I do? If it’s just your boss, it’s time to expand that circle. Build relationships sideways and diagonally—connect with peers, mentors, and leaders who can help amplify your visibility.

Connect with Mary on Instagram. 

Connect with Tiffany and Career Maven Consulting on Instagram and LinkedIn.

Why This Episode Matters

Midlife women bring wisdom, experience, and emotional intelligence to the workplace—but too often, we're overlooked. This episode is a call to step into your leadership mindset, advocate for yourself, and create opportunities instead of waiting for them to appear.

🎧 Hit follow now and join me next week as we talk about empty nesting—and what happens when your role at home starts to shift just as your work life does, too.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone.

In this powerful episode of Mind Your Midlife, I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate, CEO of Career Maven Consulting, to talk about leadership, visibility, and confidence for midlife women who want to grow in their careers. We explore how to move past the “invisible ceiling,” why kindness and authenticity matter in leadership, and what it really takes to be seen, heard, and valued in your work life.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What the “invisible ceiling” is and how it quietly holds back midlife women at work
 ✔ Why being visible—and not just good at your job—is the key to career advancement
 ✔ How to lead from where you are, even without a big title
 ✔ The truth about kindness in leadership (and why it’s not weakness)
 ✔ How to find support and community when leadership feels lonely

🎯 OMG Moment: You don’t need a fancy title to lead—you just need to start where you are and make your work visible.

Take Action

Ask yourself: Who in my organization knows about the great work I do? If it’s just your boss, it’s time to expand that circle. Build relationships sideways and diagonally—connect with peers, mentors, and leaders who can help amplify your visibility.

Connect with Mary on Instagram. 

Connect with Tiffany and Career Maven Consulting on Instagram and LinkedIn.

Why This Episode Matters

Midlife women bring wisdom, experience, and emotional intelligence to the workplace—but too often, we're overlooked. This episode is a call to step into your leadership mindset, advocate for yourself, and create opportunities instead of waiting for them to appear.

🎧 Hit follow now and join me next week as we talk about empty nesting—and what happens when your role at home starts to shift just as your work life does, too.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18184947 Fri, 14 Nov 2025 06:00:00 -0500 2206 midlife women, mindset, career success, leadership, women in leadership, mid-career, feeling stuck, being more visible, mentorship, kindness 2 58 full false 57. Real Talk About Your Midlife Body Image 57. Real Talk About Your Midlife Body Image Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?

In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head.

Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories that shape how you see yourself — and learning to replace them with gratitude and truth.

Cheryl shares how early messages, comparison culture, and shifting identities all play a role in how women see themselves at this stage of life. From perimenopause changes to social media filters, she unpacks why midlife can stir up old self-criticism and what it really takes to feel confident again.

In this episode, you’ll learn:

  • How childhood comments and early experiences can shape your body image for decades.
  • Why your brain holds on to old beliefs — and how to begin updating them.
  • The hidden influence of social media and why most of what we see isn’t real life.
  • How midlife transitions — career, relationships, parenting — can change how we feel about our appearance.
  • Why “anti-aging” culture is a problem.


OMG Moment
Your body has carried you through 40, 50, or 60 years with strength and resilience. It’s not your body that needs fixing — it’s the way you see yourself. Gratitude and self-compassion are the new beauty secrets.


Take Action

  •  Join Cheryl for a brand-new four-part private podcast mini-series on body image — how we got here, how to shift what we see, and how to finally feel comfortable in our skin again. Subscribe at cherylpfischer.com/bonusepisodes or on Apple Podcasts.
  • Listen to the MYM episode on the comparison trap here.

 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?

In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head.

Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories that shape how you see yourself — and learning to replace them with gratitude and truth.

Cheryl shares how early messages, comparison culture, and shifting identities all play a role in how women see themselves at this stage of life. From perimenopause changes to social media filters, she unpacks why midlife can stir up old self-criticism and what it really takes to feel confident again.

In this episode, you’ll learn:

  • How childhood comments and early experiences can shape your body image for decades.
  • Why your brain holds on to old beliefs — and how to begin updating them.
  • The hidden influence of social media and why most of what we see isn’t real life.
  • How midlife transitions — career, relationships, parenting — can change how we feel about our appearance.
  • Why “anti-aging” culture is a problem.


OMG Moment
Your body has carried you through 40, 50, or 60 years with strength and resilience. It’s not your body that needs fixing — it’s the way you see yourself. Gratitude and self-compassion are the new beauty secrets.


Take Action

  •  Join Cheryl for a brand-new four-part private podcast mini-series on body image — how we got here, how to shift what we see, and how to finally feel comfortable in our skin again. Subscribe at cherylpfischer.com/bonusepisodes or on Apple Podcasts.
  • Listen to the MYM episode on the comparison trap here.

 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18147308 Fri, 07 Nov 2025 06:00:00 -0500 1469 midlife women, mindset, transformation, body image, body confidence, midlife body positivity, self help for midlife women 2 57 full false 56. What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian 56. What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t.

Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life.

Adrian shares how fasting can help regulate blood sugar, reduce bloating, and improve energy — when done the right way. She explains why your body needs both feasting and fasting, how to find the right eating window for your lifestyle, and why nutrition (especially protein!) has to come first.

In this episode, you’ll learn:

  • What intermittent fasting really means — and why it’s not a diet.
  • How fasting supports gut health, insulin sensitivity, and hormone balance.
  • Why sleep, stress, and nutrition must come before fasting.
  • How to break your fast for optimal energy and digestion.
  • The truth about protein needs for women in midlife.
  • Why lifting heavier weights (and eating more food) might actually boost your metabolism.

OMG Moment

Adrian reminds us that change doesn’t have to be drastic. Whether it’s fasting, lifting, or improving your nutrition, lasting progress comes from small, consistent steps — not all-or-nothing overhauls.

Take Action

If you’ve ever tried intermittent fasting and felt awful, or if you’ve wondered whether it’s even safe for women over 40, this conversation will help you understand the nuances — and give you permission to take it one step at a time.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t.

Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life.

Adrian shares how fasting can help regulate blood sugar, reduce bloating, and improve energy — when done the right way. She explains why your body needs both feasting and fasting, how to find the right eating window for your lifestyle, and why nutrition (especially protein!) has to come first.

In this episode, you’ll learn:

  • What intermittent fasting really means — and why it’s not a diet.
  • How fasting supports gut health, insulin sensitivity, and hormone balance.
  • Why sleep, stress, and nutrition must come before fasting.
  • How to break your fast for optimal energy and digestion.
  • The truth about protein needs for women in midlife.
  • Why lifting heavier weights (and eating more food) might actually boost your metabolism.

OMG Moment

Adrian reminds us that change doesn’t have to be drastic. Whether it’s fasting, lifting, or improving your nutrition, lasting progress comes from small, consistent steps — not all-or-nothing overhauls.

Take Action

If you’ve ever tried intermittent fasting and felt awful, or if you’ve wondered whether it’s even safe for women over 40, this conversation will help you understand the nuances — and give you permission to take it one step at a time.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18108520 Fri, 31 Oct 2025 06:00:00 -0400 2345 midlife women, intermittent fasting, women over 40, women over 50, health tips, healthy eating, health advice for women 40+ 2 56 full false 55. Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t 55. Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t  One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. 

You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with you.

AFTER LISTENING TO THIS EPISODE, YOU'LL KNOW:

  • Why making choices that resonate with you is not “woo-woo,” it’s science.
  • How your nervous system and subconscious brain influence the decisions you make and how you feel about them.
  • Practical ways to notice dissonance in your life without judgment or self-blame.
  • Why staying in situations that don’t align drains your energy and increases the risk of burnout.

Your subconscious beliefs can limit your ability to achieve goals if they don’t match your self-image—think of it like a thermostat for success.

Recognizing and responding to dissonance doesn’t mean failure—it means your life or situation has changed, and it’s time to make intentional adjustments.

TAKE ACTION:

Midlife is your time to take even a little bit better care of yourself—on the inside and the outside. Small shifts, mindful choices, and aligning with what resonates can make a huge difference.



Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]>  One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. 

You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with you.

AFTER LISTENING TO THIS EPISODE, YOU'LL KNOW:

  • Why making choices that resonate with you is not “woo-woo,” it’s science.
  • How your nervous system and subconscious brain influence the decisions you make and how you feel about them.
  • Practical ways to notice dissonance in your life without judgment or self-blame.
  • Why staying in situations that don’t align drains your energy and increases the risk of burnout.

Your subconscious beliefs can limit your ability to achieve goals if they don’t match your self-image—think of it like a thermostat for success.

Recognizing and responding to dissonance doesn’t mean failure—it means your life or situation has changed, and it’s time to make intentional adjustments.

TAKE ACTION:

Midlife is your time to take even a little bit better care of yourself—on the inside and the outside. Small shifts, mindful choices, and aligning with what resonates can make a huge difference.



Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18066234 Fri, 24 Oct 2025 06:00:00 -0400 1552 midlife women, mindset, transformation, feeling stuck, self-talk, resonate, aligned, women over 50 2 55 full false 54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love 54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50 and says it completely transformed her life—physically, mentally, and emotionally.

She’s now helping women all over the world see that it’s never too late to start something new, get stronger, and have more fun than ever.

What You'll Learn After Listening:

  • Why your self-definition about what you “can” or “can’t” do is often the biggest barrier
  • The surprising benefits of learning something new in midlife
  • What surfing can teach us about strength, joy, and resilience
  • Midlife fitness tips to find your version of movement that you love (and why it doesn’t have to be “exercise”)
  • The powerful connection between movement, confidence, and community
  • How one 85-year-old cyclist changed Inessa’s perspective on aging forever

Take Action

  • Don’t overthink it. Just start. Find something you love, do it with a friend, and keep going. “The more you move, the stronger you become.”
  • Follow Inessa Love and her community of midlife surfers on Instagram at @sassysilversurfers or join their private Facebook group for women 50+ who surf (or are surf-curious).

About the Changemakers Series

Changemakers celebrates midlife women who are reinventing themselves—personally, professionally, or both—and inspiring others to do the same.

If you’ve made a big pivot or created something new in midlife, Cheryl wants to hear from you! Click the link below to text Cheryl and let her know.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50 and says it completely transformed her life—physically, mentally, and emotionally.

She’s now helping women all over the world see that it’s never too late to start something new, get stronger, and have more fun than ever.

What You'll Learn After Listening:

  • Why your self-definition about what you “can” or “can’t” do is often the biggest barrier
  • The surprising benefits of learning something new in midlife
  • What surfing can teach us about strength, joy, and resilience
  • Midlife fitness tips to find your version of movement that you love (and why it doesn’t have to be “exercise”)
  • The powerful connection between movement, confidence, and community
  • How one 85-year-old cyclist changed Inessa’s perspective on aging forever

Take Action

  • Don’t overthink it. Just start. Find something you love, do it with a friend, and keep going. “The more you move, the stronger you become.”
  • Follow Inessa Love and her community of midlife surfers on Instagram at @sassysilversurfers or join their private Facebook group for women 50+ who surf (or are surf-curious).

About the Changemakers Series

Changemakers celebrates midlife women who are reinventing themselves—personally, professionally, or both—and inspiring others to do the same.

If you’ve made a big pivot or created something new in midlife, Cheryl wants to hear from you! Click the link below to text Cheryl and let her know.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-18025747 Fri, 17 Oct 2025 06:00:00 -0400 2453 surfing, women surfers, changemakers, midlife women, gen x women, women over 50, stay active 2 54 full true 53. Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife 53. Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife.

If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” is key to staying confident, capable, and excited about life in your 40s, 50s, and beyond.

What You'll Hear:

  • How a Ring camera challenge turned into a powerful midlife mindset lesson
  • Why we get stuck waiting for permission before we try new things
  • What younger generations can teach us about curiosity and exploration
  • How “pushing all the buttons” in life builds confidence and resilience
  • Simple ways to explore, experiment, and find new joy in midlife

Take Action:

  • Think of one thing you’ve been putting off because you’re afraid to mess it up — and go try it this week. 
  • Subscribe to the bonus podcast episodes and let's dive deeper into midlife together! (Current mini-series - moving through a job change you didn't want)
  • Check out Meetup.com for finding local walking or hobby groups

Key Takeaway:

You can’t discover what’s possible if you’re afraid to tap the buttons. Whether it’s learning a new skill, joining a group, or exploring a hidden passion, midlife is the perfect time to stay curious and try all the things.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife.

If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” is key to staying confident, capable, and excited about life in your 40s, 50s, and beyond.

What You'll Hear:

  • How a Ring camera challenge turned into a powerful midlife mindset lesson
  • Why we get stuck waiting for permission before we try new things
  • What younger generations can teach us about curiosity and exploration
  • How “pushing all the buttons” in life builds confidence and resilience
  • Simple ways to explore, experiment, and find new joy in midlife

Take Action:

  • Think of one thing you’ve been putting off because you’re afraid to mess it up — and go try it this week. 
  • Subscribe to the bonus podcast episodes and let's dive deeper into midlife together! (Current mini-series - moving through a job change you didn't want)
  • Check out Meetup.com for finding local walking or hobby groups

Key Takeaway:

You can’t discover what’s possible if you’re afraid to tap the buttons. Whether it’s learning a new skill, joining a group, or exploring a hidden passion, midlife is the perfect time to stay curious and try all the things.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17986183 Fri, 10 Oct 2025 06:00:00 -0400 1290 midlife women, mindset, transformation, try new things, curiosity, hobbies, create community, gen x women 2 53 full false 52. Making Midlife Fitness Fun for Women Over 40, with Erika Shannon 52. Making Midlife Fitness Fun for Women Over 40, with Erika Shannon We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health?

In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika specializes in helping women in perimenopause and menopause find sustainable, empowering ways to move their bodies—without the all-or-nothing approach.

We talk about what women in their 40s and 50s really need from exercise, why strength and functional movement matter so much in midlife, and how you can create fun, flexible workouts that actually fit into your busy life.

What You’ll Learn in This Episode:

  • Why exercise in midlife is about protecting your health span (not just lifespan)
  • The six functional movement patterns every woman over 40 should train: push, pull, squat, hinge, carry, and rotate
  • How muscle mass, bone density, and heart health change in perimenopause and menopause—and what to do about it
  • Simple ways to add “movement snacks” into your day—even if you’re sitting at a desk all day
  • The truth about protein, fiber, hydration, and fueling your workouts in midlife

Take Action:

Remember:

You don’t have to spend hours in the gym to stay strong and healthy. Exercise isn’t just about looking fit—it’s about building resilience, maintaining independence, and living joyfully in your 40s, 50s, and beyond.

Focus on “all or something,” not all or nothing.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health?

In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika specializes in helping women in perimenopause and menopause find sustainable, empowering ways to move their bodies—without the all-or-nothing approach.

We talk about what women in their 40s and 50s really need from exercise, why strength and functional movement matter so much in midlife, and how you can create fun, flexible workouts that actually fit into your busy life.

What You’ll Learn in This Episode:

  • Why exercise in midlife is about protecting your health span (not just lifespan)
  • The six functional movement patterns every woman over 40 should train: push, pull, squat, hinge, carry, and rotate
  • How muscle mass, bone density, and heart health change in perimenopause and menopause—and what to do about it
  • Simple ways to add “movement snacks” into your day—even if you’re sitting at a desk all day
  • The truth about protein, fiber, hydration, and fueling your workouts in midlife

Take Action:

Remember:

You don’t have to spend hours in the gym to stay strong and healthy. Exercise isn’t just about looking fit—it’s about building resilience, maintaining independence, and living joyfully in your 40s, 50s, and beyond.

Focus on “all or something,” not all or nothing.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17945372 Fri, 03 Oct 2025 06:00:00 -0400 2491 midlife women, mindset, exercise, make exercise fun, gen x women, functional exercise 2 52 full false 51. The Questions Gen X Women Need to Ask Our Parents Now 51. The Questions Gen X Women Need to Ask Our Parents Now Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies.

In this heartfelt episode, I share why midlife is the perfect time to connect with the older generation in your family. From surprising stories about college rules in the 1960s to powerful questions about values, regrets, and traditions, you’ll discover how simple conversations can deepen relationships and preserve family history for years to come.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why asking open-ended questions creates powerful, memorable conversations
 ✔ The surprising reasons we often avoid asking our parents deeper questions
 ✔ Simple ways to make these talks feel natural—not like an interrogation
 ✔ The types of stories and insights that can change how you see your family (and yourself)

🎯 OMG Moment: When an old person dies, a library burns. Every conversation you have now adds to the library you’ll carry forward.

Take Action
Want ideas to get started? Head to Patreon or Substack for a free list of sample questions and tips on how to make these conversations flow naturally.

Why This Episode Matters
As women in midlife, many of us are in the sandwich generation—caring for kids while also supporting aging parents. These conversations aren’t just about collecting stories; they’re about connection, gratitude, and legacy. Asking the right questions now ensures you carry their wisdom forward while also strengthening your bond in the present.

🎧 Hit follow now and join me next week for a conversation about staying active and strong through perimenopause and menopause.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies.

In this heartfelt episode, I share why midlife is the perfect time to connect with the older generation in your family. From surprising stories about college rules in the 1960s to powerful questions about values, regrets, and traditions, you’ll discover how simple conversations can deepen relationships and preserve family history for years to come.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why asking open-ended questions creates powerful, memorable conversations
 ✔ The surprising reasons we often avoid asking our parents deeper questions
 ✔ Simple ways to make these talks feel natural—not like an interrogation
 ✔ The types of stories and insights that can change how you see your family (and yourself)

🎯 OMG Moment: When an old person dies, a library burns. Every conversation you have now adds to the library you’ll carry forward.

Take Action
Want ideas to get started? Head to Patreon or Substack for a free list of sample questions and tips on how to make these conversations flow naturally.

Why This Episode Matters
As women in midlife, many of us are in the sandwich generation—caring for kids while also supporting aging parents. These conversations aren’t just about collecting stories; they’re about connection, gratitude, and legacy. Asking the right questions now ensures you carry their wisdom forward while also strengthening your bond in the present.

🎧 Hit follow now and join me next week for a conversation about staying active and strong through perimenopause and menopause.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17908085 Fri, 26 Sep 2025 06:00:00 -0400 1768 aging parents, gen x women, women over 50, family, mindset 2 51 full false 50. How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C 50. How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life.

In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder of Vida Women’s Health, who specializes in helping midlife women navigate hormone changes with confidence. Together, we unpack the myths, the medical gaps, and the real options available—so you can walk into your doctor’s office informed, prepared, and ready to advocate for yourself.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why so many women over 40 feel dismissed when they bring up menopause symptoms
 ✔ The truth about hormone replacement therapy (HRT) and how safe it really is
 ✔ Non-hormonal treatment options that actually work (and which ones don’t)
 ✔ How to advocate for yourself with your doctor and know when it’s time to get a second opinion

🎯 OMG Moment: Menopause is inevitable, but suffering is not.

Take Action
Before your next doctor’s visit, write down your symptoms, your questions, and your goals for treatment. Being clear on what you need makes it easier to advocate for yourself—and to know if your provider is really listening.

Why This Episode Matters
Too many midlife women walk out of their doctor’s office feeling dismissed, confused, or hopeless. This conversation will give you the knowledge, language, and confidence to finally get the answers—and the care—you deserve.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life.

In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder of Vida Women’s Health, who specializes in helping midlife women navigate hormone changes with confidence. Together, we unpack the myths, the medical gaps, and the real options available—so you can walk into your doctor’s office informed, prepared, and ready to advocate for yourself.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why so many women over 40 feel dismissed when they bring up menopause symptoms
 ✔ The truth about hormone replacement therapy (HRT) and how safe it really is
 ✔ Non-hormonal treatment options that actually work (and which ones don’t)
 ✔ How to advocate for yourself with your doctor and know when it’s time to get a second opinion

🎯 OMG Moment: Menopause is inevitable, but suffering is not.

Take Action
Before your next doctor’s visit, write down your symptoms, your questions, and your goals for treatment. Being clear on what you need makes it easier to advocate for yourself—and to know if your provider is really listening.

Why This Episode Matters
Too many midlife women walk out of their doctor’s office feeling dismissed, confused, or hopeless. This conversation will give you the knowledge, language, and confidence to finally get the answers—and the care—you deserve.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17860791 Fri, 19 Sep 2025 06:00:00 -0400 2763 2 50 full false 49. Social Media and the Comparison Trap for Gen X Women 49. Social Media and the Comparison Trap for Gen X Women Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more joy, confidence, and fulfillment in your own life.

This is your official permission slip to stop following the accounts that make you feel down or bad.

I share what’s really happening in your brain when you compare yourself to others, why social media makes this so much worse, and the mindset shifts that can help you feel good in your own skin again. You’ll also hear why authentic relationships and intentional choices are key to building the kind of self confidence that no Instagram highlight reel can shake.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

✔ Why comparison feels so natural for midlife women—and how your brain is wired for it
 ✔ How social media highlights distort your sense of reality
 ✔ The simple questions you can ask yourself to shift out of comparison and into confidence
 ✔ Why community and supportive relationships are the best antidote to comparison
 ✔ How to set powerful intentions before logging onto social media or walking into a group setting

🎯 OMG Moment: Your worth isn’t found in someone else’s highlight reel—it’s built by knowing who you are and what truly matters to you.

Take Action
Notice your triggers. The next time you catch yourself feeling worse after scrolling, jot down what you were looking at and how it made you feel. With awareness comes power—you’ll start to see the patterns and know exactly what to avoid or curate in your feed.

Grab the free Story Cycle resource and start using it.

Why This Episode Matters
Midlife isn’t a time for constant comparison—it’s the time to create your own version of happiness and success. By learning how to spot comparison for what it is, you’ll build the mindset shift that keeps you grounded, joyful, and confident.

🎧 Hit follow now so you don’t miss next week’s episode, where I sit down with a Physician’s Assistant who specializes in hormone health for midlife women.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more joy, confidence, and fulfillment in your own life.

This is your official permission slip to stop following the accounts that make you feel down or bad.

I share what’s really happening in your brain when you compare yourself to others, why social media makes this so much worse, and the mindset shifts that can help you feel good in your own skin again. You’ll also hear why authentic relationships and intentional choices are key to building the kind of self confidence that no Instagram highlight reel can shake.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

✔ Why comparison feels so natural for midlife women—and how your brain is wired for it
 ✔ How social media highlights distort your sense of reality
 ✔ The simple questions you can ask yourself to shift out of comparison and into confidence
 ✔ Why community and supportive relationships are the best antidote to comparison
 ✔ How to set powerful intentions before logging onto social media or walking into a group setting

🎯 OMG Moment: Your worth isn’t found in someone else’s highlight reel—it’s built by knowing who you are and what truly matters to you.

Take Action
Notice your triggers. The next time you catch yourself feeling worse after scrolling, jot down what you were looking at and how it made you feel. With awareness comes power—you’ll start to see the patterns and know exactly what to avoid or curate in your feed.

Grab the free Story Cycle resource and start using it.

Why This Episode Matters
Midlife isn’t a time for constant comparison—it’s the time to create your own version of happiness and success. By learning how to spot comparison for what it is, you’ll build the mindset shift that keeps you grounded, joyful, and confident.

🎧 Hit follow now so you don’t miss next week’s episode, where I sit down with a Physician’s Assistant who specializes in hormone health for midlife women.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17830400 Fri, 12 Sep 2025 06:00:00 -0400 1828 2 49 full false 48. Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor 48. Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor (Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck.

In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most important self care decision you make in midlife.

Dr. Wendy brings deep insight into why so many midlife women feel unfulfilled even after achieving all the traditional milestones—and how to finally shift your mindset so you can live with confidence, joy, and meaning.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why success and happiness are not the same—and why both matter for midlife women
 ✔ How “shoulds” and old roadmaps keep women over 40 and 50 stuck in self-doubt
 ✔ The mindset shift that helps you give yourself permission to thrive without guilt
 ✔ How to move through regret and create your next chapter with clarity and self confidence

🎯 OMG Moment: Happiness is not a luxury—it’s a foundation. Giving yourself permission to redefine your life now is the next step to creating the life you really want.

Take Action

Notice the “nudge.” That little voice inside that asks, Is this really it? or Could life feel better than this? Instead of ignoring it, honor it. That’s your intuition guiding you toward your next chapter.

Connect with Dr. Wendy at drwendyoconnor.com or on Instagram.

Listen to the 'second act' episode with Shannon Russell (episode 32).

Why This Episode Matters

For too long, midlife women have followed a script of “success” that doesn’t always bring fulfillment. This episode is your reminder that midlife is not a crisis—it’s your chance to redefine success, reclaim joy, and create a life that feels meaningful to YOU.

🎧 Hit follow now so you don’t miss a thing!



Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> (Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck.

In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most important self care decision you make in midlife.

Dr. Wendy brings deep insight into why so many midlife women feel unfulfilled even after achieving all the traditional milestones—and how to finally shift your mindset so you can live with confidence, joy, and meaning.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why success and happiness are not the same—and why both matter for midlife women
 ✔ How “shoulds” and old roadmaps keep women over 40 and 50 stuck in self-doubt
 ✔ The mindset shift that helps you give yourself permission to thrive without guilt
 ✔ How to move through regret and create your next chapter with clarity and self confidence

🎯 OMG Moment: Happiness is not a luxury—it’s a foundation. Giving yourself permission to redefine your life now is the next step to creating the life you really want.

Take Action

Notice the “nudge.” That little voice inside that asks, Is this really it? or Could life feel better than this? Instead of ignoring it, honor it. That’s your intuition guiding you toward your next chapter.

Connect with Dr. Wendy at drwendyoconnor.com or on Instagram.

Listen to the 'second act' episode with Shannon Russell (episode 32).

Why This Episode Matters

For too long, midlife women have followed a script of “success” that doesn’t always bring fulfillment. This episode is your reminder that midlife is not a crisis—it’s your chance to redefine success, reclaim joy, and create a life that feels meaningful to YOU.

🎧 Hit follow now so you don’t miss a thing!



Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17810551 Mon, 08 Sep 2025 17:00:00 -0400 1932 2 48 full false 47. Why Midlife Women Struggle to Relax and How to Change That (Ask MYM) 47. Why Midlife Women Struggle to Relax and How to Change That (Ask MYM) Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down.

This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—whether that’s trying something new, taking a break, or finally letting go of the comparison trap.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why some midlife women find it almost impossible to sit still—and how to relax without feeling lazy
 ✔ How overthinking and self-criticism drive us to keep “doing” instead of resting
 ✔ Simple ways to calm your nervous system, even if you’re someone who likes to stay busy
 ✔ Why it’s perfectly okay if you don’t feel like chasing a big new goal in midlife
 ✔ How to stop comparing yourself to everyone else and embrace what feels right for you

🎯 OMG Moment: Rest is not weakness—it’s self confidence in action. When you honor what you truly need, you create more peace, balance, and energy for the life you want.

Take Action
Pause for a minute today. Notice what’s really going on in your head. Are you running from critical thoughts, or are you just naturally energetic? The answer will help you know whether you need more mindset shifts or more mindful self care.

Listen in to these episodes for meditation guides:

10 minute walking meditation

5 minute 'legs up against the wall' meditation idea

Your StoryCycle resource

Coaching - let's chat on a free call

Why This Episode Matters
So many women over 40 and 50 wrestle with questions like, Am I doing enough? Should I be relaxing more? Or should I be making a big change? The truth is, there’s no one right answer. Midlife isn’t about living by other people’s rules—it’s about writing your own. Whether that means chasing a dream or taking a well-deserved break, this episode will help you tune in, slow down, and trust yourself.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down.

This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—whether that’s trying something new, taking a break, or finally letting go of the comparison trap.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why some midlife women find it almost impossible to sit still—and how to relax without feeling lazy
 ✔ How overthinking and self-criticism drive us to keep “doing” instead of resting
 ✔ Simple ways to calm your nervous system, even if you’re someone who likes to stay busy
 ✔ Why it’s perfectly okay if you don’t feel like chasing a big new goal in midlife
 ✔ How to stop comparing yourself to everyone else and embrace what feels right for you

🎯 OMG Moment: Rest is not weakness—it’s self confidence in action. When you honor what you truly need, you create more peace, balance, and energy for the life you want.

Take Action
Pause for a minute today. Notice what’s really going on in your head. Are you running from critical thoughts, or are you just naturally energetic? The answer will help you know whether you need more mindset shifts or more mindful self care.

Listen in to these episodes for meditation guides:

10 minute walking meditation

5 minute 'legs up against the wall' meditation idea

Your StoryCycle resource

Coaching - let's chat on a free call

Why This Episode Matters
So many women over 40 and 50 wrestle with questions like, Am I doing enough? Should I be relaxing more? Or should I be making a big change? The truth is, there’s no one right answer. Midlife isn’t about living by other people’s rules—it’s about writing your own. Whether that means chasing a dream or taking a well-deserved break, this episode will help you tune in, slow down, and trust yourself.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17792627 Fri, 05 Sep 2025 06:00:00 -0400 1434 2 47 full false 46. What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris 46. What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you.

In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often conditioned to laugh at jokes instead of making them, how comedy builds confidence, and why humor is such a powerful form of self care.

Lynn also gives practical advice for midlife women who might want to try comedy for fun, personal growth, or even as a new career path. Whether you dream of stepping on stage, adding more lightness into your conversations, or simply boosting your self confidence, this conversation will inspire you to see your funny side in a whole new way.

What you’ll learn in this episode:

  • Why midlife is the perfect time to embrace your funny side
  • How comedy builds confidence and connection
  • Practical steps to notice humor in everyday life
  • Why humor is one of the most powerful forms of self care for women in midlife

Resources and links mentioned in this episode:

💛 Join us in Midlife Pivot on Patreon to hear my bonus conversation with Lynn about how to actually get started with comedy - and what we think about the idea of being "too much": www.patreon.com/mindyourmidlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you.

In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often conditioned to laugh at jokes instead of making them, how comedy builds confidence, and why humor is such a powerful form of self care.

Lynn also gives practical advice for midlife women who might want to try comedy for fun, personal growth, or even as a new career path. Whether you dream of stepping on stage, adding more lightness into your conversations, or simply boosting your self confidence, this conversation will inspire you to see your funny side in a whole new way.

What you’ll learn in this episode:

  • Why midlife is the perfect time to embrace your funny side
  • How comedy builds confidence and connection
  • Practical steps to notice humor in everyday life
  • Why humor is one of the most powerful forms of self care for women in midlife

Resources and links mentioned in this episode:

💛 Join us in Midlife Pivot on Patreon to hear my bonus conversation with Lynn about how to actually get started with comedy - and what we think about the idea of being "too much": www.patreon.com/mindyourmidlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17752678 Fri, 29 Aug 2025 06:00:00 -0400 2424 2 46 full false 45. Midlife Self Care Made Simple with EFT Tapping 45. Midlife Self Care Made Simple with EFT Tapping Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs.

We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use it to lower stress, calm the mind, and build confidence in daily life. Plus, you’ll leave with a guided tapping practice you can return to anytime you need to reset.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

 ✔ The research behind tapping and its ability to lower cortisol and calm the nervous system
 ✔ How to use EFT tapping to move through emotions, stress, and old beliefs
 ✔ A guided tapping practice you can repeat anytime you need clarity, calm, and confidence to take time for yourself

🎯 OMG Moment: Tapping is easy, effective, and even research-backed.

Take Action
Save this episode and come back to the tapping practice whenever you need to calm stress, clear limiting beliefs, or simply remind yourself that self care is your right. 

Want more guided sessions? Join me in Patreon for additional tapping practices you can follow along with anytime.

Related episodes:

Why This Episode Matters
Midlife doesn’t have to mean more stress, less energy, and constant pressure to do more. With simple, science-backed tools like tapping, women over 40 can create mindset shifts that unlock confidence, emotional balance, and fulfillment.

🎧 Hit follow now so you don’t miss next week’s episode, where I’ll be joined by a comedian who will help us bring more humor into midlife.



Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs.

We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use it to lower stress, calm the mind, and build confidence in daily life. Plus, you’ll leave with a guided tapping practice you can return to anytime you need to reset.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

 ✔ The research behind tapping and its ability to lower cortisol and calm the nervous system
 ✔ How to use EFT tapping to move through emotions, stress, and old beliefs
 ✔ A guided tapping practice you can repeat anytime you need clarity, calm, and confidence to take time for yourself

🎯 OMG Moment: Tapping is easy, effective, and even research-backed.

Take Action
Save this episode and come back to the tapping practice whenever you need to calm stress, clear limiting beliefs, or simply remind yourself that self care is your right. 

Want more guided sessions? Join me in Patreon for additional tapping practices you can follow along with anytime.

Related episodes:

Why This Episode Matters
Midlife doesn’t have to mean more stress, less energy, and constant pressure to do more. With simple, science-backed tools like tapping, women over 40 can create mindset shifts that unlock confidence, emotional balance, and fulfillment.

🎧 Hit follow now so you don’t miss next week’s episode, where I’ll be joined by a comedian who will help us bring more humor into midlife.



Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17713735 Fri, 22 Aug 2025 06:00:00 -0400 1854 2 45 full false 44. How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton 44. How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy.

Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that real self care starts with safety. This conversation is heavy, but it’s one every midlife woman needs to hear.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why abuse isn’t just physical—and how emotional and psychological abuse can quietly strip away your self confidence
 ✔ The red flags midlife women should watch for in dating and long-term relationships
 ✔ How to support a friend or family member you suspect is experiencing abuse
 ✔ Why silence and shame keep women stuck—and how awareness becomes your superpower
 ✔ The difference between healthy disagreements and dangerous control

🎯 OMG Moment: Abuse thrives in silence. If you’re questioning whether something in your relationship is abuse, that’s the answer—trust your gut.

Take Action

Pause and check in with yourself. Are disagreements in your relationship rooted in respect and safety—or do they make you feel fear, shame, or powerlessness? If something feels off, listen to your instincts. 

And if you suspect someone you love is struggling, the simplest words—“I’m here if you need to talk”—can open the door.

Find Tiffiny's book, Behind The Smile, at cherylpfischer.com/read.

Join Cheryl and Tiffiny in Patreon (https://patreon.com/mindyourmidlife) for tips on how to talk with younger women and teens about abuse, personal strength, and protecting themselves.

Why This Episode Matters

Midlife women deserve joy, fulfillment, and healthy love. But too often, fear and silence keep abuse hidden. By talking about this openly, we make it safer for women to recognize abuse, break free, and build a stronger mindset toward confidence and healing.

🎧 Hit follow now and don’t miss next week’s episode where I’ll share a simple, free self care tool you can use during stressful times—a practice called tapping.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy.

Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that real self care starts with safety. This conversation is heavy, but it’s one every midlife woman needs to hear.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why abuse isn’t just physical—and how emotional and psychological abuse can quietly strip away your self confidence
 ✔ The red flags midlife women should watch for in dating and long-term relationships
 ✔ How to support a friend or family member you suspect is experiencing abuse
 ✔ Why silence and shame keep women stuck—and how awareness becomes your superpower
 ✔ The difference between healthy disagreements and dangerous control

🎯 OMG Moment: Abuse thrives in silence. If you’re questioning whether something in your relationship is abuse, that’s the answer—trust your gut.

Take Action

Pause and check in with yourself. Are disagreements in your relationship rooted in respect and safety—or do they make you feel fear, shame, or powerlessness? If something feels off, listen to your instincts. 

And if you suspect someone you love is struggling, the simplest words—“I’m here if you need to talk”—can open the door.

Find Tiffiny's book, Behind The Smile, at cherylpfischer.com/read.

Join Cheryl and Tiffiny in Patreon (https://patreon.com/mindyourmidlife) for tips on how to talk with younger women and teens about abuse, personal strength, and protecting themselves.

Why This Episode Matters

Midlife women deserve joy, fulfillment, and healthy love. But too often, fear and silence keep abuse hidden. By talking about this openly, we make it safer for women to recognize abuse, break free, and build a stronger mindset toward confidence and healing.

🎧 Hit follow now and don’t miss next week’s episode where I’ll share a simple, free self care tool you can use during stressful times—a practice called tapping.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17693801 Tue, 19 Aug 2025 12:00:00 -0400 2490 2 44 full false 43. 10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood 43. 10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes.

In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living room, this practice will help you feel grounded, present, and ready to take on your day.

TLDR: Start at 6:30 into the episode and jump right into the meditation.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ How to link your breath with your steps to create instant calm
 ✔ A simple way to tune in to your senses and stay present
 ✔ Why walking meditation can reduce stress, boost mood, and even spark creativity
 ✔ How gratitude can transform your walk into a joyful, soul-filling ritual

🎯 OMG Moment: You don’t have to stop moving to find your calm—in fact, sometimes the easiest way to quiet your mind is to keep walking.

Take Action
Save this episode in your podcast app so you can come back to it anytime you need a quick mental reset. Next time you walk—whether it’s down the street or around the block—try this guided meditation and see how you feel afterward. 

Make sure you've joined me in the Collective in Midlife Pivot on Patreon - more meditations and tapping exercises are coming your way this month.

Why This Episode Matters
Midlife can be full of stress, transitions, and constant to-do lists. A walking meditation is a simple, free, and accessible tool to bring more peace and presence into your day—no special equipment, gym membership, or fancy retreat required. Just you, your breath, and your steps.

🎧 Hit follow now and join me next week for more mindset tools to help you feel confident, centered, and energized in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes.

In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living room, this practice will help you feel grounded, present, and ready to take on your day.

TLDR: Start at 6:30 into the episode and jump right into the meditation.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ How to link your breath with your steps to create instant calm
 ✔ A simple way to tune in to your senses and stay present
 ✔ Why walking meditation can reduce stress, boost mood, and even spark creativity
 ✔ How gratitude can transform your walk into a joyful, soul-filling ritual

🎯 OMG Moment: You don’t have to stop moving to find your calm—in fact, sometimes the easiest way to quiet your mind is to keep walking.

Take Action
Save this episode in your podcast app so you can come back to it anytime you need a quick mental reset. Next time you walk—whether it’s down the street or around the block—try this guided meditation and see how you feel afterward. 

Make sure you've joined me in the Collective in Midlife Pivot on Patreon - more meditations and tapping exercises are coming your way this month.

Why This Episode Matters
Midlife can be full of stress, transitions, and constant to-do lists. A walking meditation is a simple, free, and accessible tool to bring more peace and presence into your day—no special equipment, gym membership, or fancy retreat required. Just you, your breath, and your steps.

🎧 Hit follow now and join me next week for more mindset tools to help you feel confident, centered, and energized in midlife.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17673569 Fri, 15 Aug 2025 06:00:00 -0400 1131 2 43 full false 42. Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here 42. Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose.

In this episode, I’m sharing:

  • Why so many midlife women struggle to make decisions (it’s not just you!)
  • The surprising ways overthinking keeps us stuck
  • A personal turning point that taught me the value of support
  • How to stop waiting for “perfect clarity” before you act
  • Why I created the Midlife Pivot Patreon—a space designed for steady encouragement, practical tools, and community

Whether you’re making a big life change or just want to stop second-guessing your daily choices, this conversation will help you take the next step—without having it all figured out first.

Links & Resources:


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose.

In this episode, I’m sharing:

  • Why so many midlife women struggle to make decisions (it’s not just you!)
  • The surprising ways overthinking keeps us stuck
  • A personal turning point that taught me the value of support
  • How to stop waiting for “perfect clarity” before you act
  • Why I created the Midlife Pivot Patreon—a space designed for steady encouragement, practical tools, and community

Whether you’re making a big life change or just want to stop second-guessing your daily choices, this conversation will help you take the next step—without having it all figured out first.

Links & Resources:


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17655065 Mon, 11 Aug 2025 17:00:00 -0400 750 2 42 full false 41. The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams 41. The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I sit down with sleep coach Morgan Adams to talk about why so many women over 40 and women over 50 struggle with sleep—and what actually works to get it back.

Morgan shares her own journey from years of insomnia and dependence on medication to finally experiencing deep, restorative sleep. Now, she helps midlife women reclaim their nights through powerful mindset shifts, hormone-aware strategies, and science-backed tools that actually work.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why sleep problems are so common for midlife women—and it’s not just menopause
 ✔ What CBT-I is and why it’s more effective than melatonin or sleep meds
 ✔ How your mindset, thoughts, and language affect your sleep patterns
 ✔ Practical, healthy sleep habits that support hormone balance and self care

🎯 OMG Moment: You need to see and experience sun first thing in the morning.  This one habit could change everything.

Take Action

Connect with Morgan at morganadamswellness.com.

Listen to the perimenopause sleep episode with Carin Luna-Ostaseski and find your new favorite menopause products at hotorjustme.com.

🌟 BONUS CONTENT IN PATREON

Want more? In our Midlife Pivot Patreon community, Morgan shares 3 simple sleep tips you can try immediately—no pills, no products, no pressure.
💛 Join us now and listen free for August: www.patreon.com/mindyourmidlife

Why This Episode Matters

In midlife, healthy sleep isn’t just a luxury—it’s foundational self care. If you’re exhausted, your mindset, mood, and relationships suffer. Midlife isn’t a crisis—it’s a reset. Getting better sleep helps you step fully into your power as a woman over 40 or 50 with energy, clarity, and confidence to take on what’s next.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I sit down with sleep coach Morgan Adams to talk about why so many women over 40 and women over 50 struggle with sleep—and what actually works to get it back.

Morgan shares her own journey from years of insomnia and dependence on medication to finally experiencing deep, restorative sleep. Now, she helps midlife women reclaim their nights through powerful mindset shifts, hormone-aware strategies, and science-backed tools that actually work.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why sleep problems are so common for midlife women—and it’s not just menopause
 ✔ What CBT-I is and why it’s more effective than melatonin or sleep meds
 ✔ How your mindset, thoughts, and language affect your sleep patterns
 ✔ Practical, healthy sleep habits that support hormone balance and self care

🎯 OMG Moment: You need to see and experience sun first thing in the morning.  This one habit could change everything.

Take Action

Connect with Morgan at morganadamswellness.com.

Listen to the perimenopause sleep episode with Carin Luna-Ostaseski and find your new favorite menopause products at hotorjustme.com.

🌟 BONUS CONTENT IN PATREON

Want more? In our Midlife Pivot Patreon community, Morgan shares 3 simple sleep tips you can try immediately—no pills, no products, no pressure.
💛 Join us now and listen free for August: www.patreon.com/mindyourmidlife

Why This Episode Matters

In midlife, healthy sleep isn’t just a luxury—it’s foundational self care. If you’re exhausted, your mindset, mood, and relationships suffer. Midlife isn’t a crisis—it’s a reset. Getting better sleep helps you step fully into your power as a woman over 40 or 50 with energy, clarity, and confidence to take on what’s next.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17626252 Fri, 08 Aug 2025 06:00:00 -0400 2530 2 41 full false 40. Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1) 40. Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1) Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again.

In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after 50, and yes—even why I wear so much green.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Two easy ways to start meditating even if you’re busy, skeptical, or fidgety
 ✔ How to reframe the idea of “purpose” and start following your curiosity
 ✔ A mindset trick for reconnecting with what lights you up in midlife
 ✔ What your favorite color might say about your energy—and how to use that intentionally

🎯 OMG Moment: Midlife is your time to take just a little bit better care of yourself.  It matters - and it works.

Take Action

Have a midlife mindset question you want me to answer? Scroll down and click the link to text me your question for a future episode of Ask Mind Your Midlife.

Listen to the meditation episode.

Why This Episode Matters

Whether you’re figuring out your next chapter, exploring new habits, or just craving more confidence and joy in midlife, your questions matter. This new series gives us a chance to connect directly—and help you create the midlife you actually want.

🎧 Hit follow now and join me next week as we dive into SLEEP - and how to finally get the rest you deserve.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again.

In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after 50, and yes—even why I wear so much green.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Two easy ways to start meditating even if you’re busy, skeptical, or fidgety
 ✔ How to reframe the idea of “purpose” and start following your curiosity
 ✔ A mindset trick for reconnecting with what lights you up in midlife
 ✔ What your favorite color might say about your energy—and how to use that intentionally

🎯 OMG Moment: Midlife is your time to take just a little bit better care of yourself.  It matters - and it works.

Take Action

Have a midlife mindset question you want me to answer? Scroll down and click the link to text me your question for a future episode of Ask Mind Your Midlife.

Listen to the meditation episode.

Why This Episode Matters

Whether you’re figuring out your next chapter, exploring new habits, or just craving more confidence and joy in midlife, your questions matter. This new series gives us a chance to connect directly—and help you create the midlife you actually want.

🎧 Hit follow now and join me next week as we dive into SLEEP - and how to finally get the rest you deserve.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17591000 Fri, 01 Aug 2025 06:00:00 -0400 1447 2 40 full false The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39) The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39) Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming.

Joan breaks down The Heroine’s Journey, her life-changing framework that helps midlife women move through disruption, reconnect with their self-worth, and build the mindset and stability they need to live with confidence, joy, and meaning.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why so many midlife women feel stuck or unfulfilled—and what to do about it
 ✔ The difference between the Hero’s journey and the Heroine’s journey
✔ The four “flower cart wheels” that keep your life stable and rolling forward
✔ How to stop asking, What’s wrong with me? and start asking, What’s next for me?

🎯 OMG Moment: Your fulfillment doesn’t come from avoiding fear—it comes from blooming into who you really are.

Take Action
Check your “flower cart.” Are your four wheels—self-worth, finances, energy, and relationships—on tight and steady? If not, that’s the first place to start. Stabilize first. Then step into your next chapter with clarity and confidence.

Get Joan's book at cherylpfischer.com/read!

Why This Episode Matters
Midlife isn’t a crisis—it’s your call to adventure. But you can’t take the journey if you’re stuck on the side of the road with your wheels falling off. This conversation will help you name where you are, rebuild your strength, and realize you’re not alone. We all have a heroine’s journey—and yours is just getting started.

🎧 Hit follow now and join me next week for our first ever Q&A episode where I’ll be answering your real-life questions about mindset, career shifts, relationships, and whatever else you’ve been dying to ask.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming.

Joan breaks down The Heroine’s Journey, her life-changing framework that helps midlife women move through disruption, reconnect with their self-worth, and build the mindset and stability they need to live with confidence, joy, and meaning.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why so many midlife women feel stuck or unfulfilled—and what to do about it
 ✔ The difference between the Hero’s journey and the Heroine’s journey
✔ The four “flower cart wheels” that keep your life stable and rolling forward
✔ How to stop asking, What’s wrong with me? and start asking, What’s next for me?

🎯 OMG Moment: Your fulfillment doesn’t come from avoiding fear—it comes from blooming into who you really are.

Take Action
Check your “flower cart.” Are your four wheels—self-worth, finances, energy, and relationships—on tight and steady? If not, that’s the first place to start. Stabilize first. Then step into your next chapter with clarity and confidence.

Get Joan's book at cherylpfischer.com/read!

Why This Episode Matters
Midlife isn’t a crisis—it’s your call to adventure. But you can’t take the journey if you’re stuck on the side of the road with your wheels falling off. This conversation will help you name where you are, rebuild your strength, and realize you’re not alone. We all have a heroine’s journey—and yours is just getting started.

🎧 Hit follow now and join me next week for our first ever Q&A episode where I’ll be answering your real-life questions about mindset, career shifts, relationships, and whatever else you’ve been dying to ask.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17560281 Tue, 29 Jul 2025 06:00:00 -0400 1984 2 39 full true Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38) Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38) What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is?

In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the same.

We talk about limiting beliefs, the mental blocks that keep us from moving forward, and why midlife is the perfect time to break free from the patterns that no longer serve us.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What limiting beliefs are and how they secretly shape your decisions
 ✔ How to recognize the emotional blocks holding you back in midlife
 ✔ A simple phrase (“plug the hose!”) that can interrupt negative thought spirals

🎯 OMG Moment: What if trusting yourself makes all the difference?

Take Action
The next time fear or doubt creeps in, pause and notice the story you're telling yourself. Then ask: “Is this actually true?” Shift the narrative and remind yourself you can always begin again—with trust, not perfection.

Connect with Lisa online at www.ladieswholeap.com. 

Why This Episode Matters
Midlife isn’t a dead end—it’s a doorway. But stepping through that door requires courage, curiosity, and the willingness to let go of beliefs that no longer serve you. If you’ve been feeling stuck or wondering “what’s next?”—this episode is your starting point.

🎧 Hit follow now so you don’t miss next week’s episode, where we’ll explore how to break out of the comparison trap and finally trust yourself in the decisions you make.

💛 Join the conversation and access the extra bonus interview with Lisa inside our Patreon community: www.patreon.com/mindyourmidlife.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is?

In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the same.

We talk about limiting beliefs, the mental blocks that keep us from moving forward, and why midlife is the perfect time to break free from the patterns that no longer serve us.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What limiting beliefs are and how they secretly shape your decisions
 ✔ How to recognize the emotional blocks holding you back in midlife
 ✔ A simple phrase (“plug the hose!”) that can interrupt negative thought spirals

🎯 OMG Moment: What if trusting yourself makes all the difference?

Take Action
The next time fear or doubt creeps in, pause and notice the story you're telling yourself. Then ask: “Is this actually true?” Shift the narrative and remind yourself you can always begin again—with trust, not perfection.

Connect with Lisa online at www.ladieswholeap.com. 

Why This Episode Matters
Midlife isn’t a dead end—it’s a doorway. But stepping through that door requires courage, curiosity, and the willingness to let go of beliefs that no longer serve you. If you’ve been feeling stuck or wondering “what’s next?”—this episode is your starting point.

🎧 Hit follow now so you don’t miss next week’s episode, where we’ll explore how to break out of the comparison trap and finally trust yourself in the decisions you make.

💛 Join the conversation and access the extra bonus interview with Lisa inside our Patreon community: www.patreon.com/mindyourmidlife.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17480929 Fri, 25 Jul 2025 06:00:00 -0400 1957 midlife women, mindset, transformation, feeling stuck, self-talk 2 38 full false This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37) This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37) Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear.

In this episode, I’m sharing one of my favorite tools to help you stop spinning your wheels and start uncovering what actually lights you up. (Hint: It’s not another to-do list.) Whether you’re 40, 50, or somewhere in between, this mindset shift will help you start dreaming again—with clarity, intention, and a little fun.

💛 If you’ve been too busy to figure out what you want or feel nervous about reinventing yourself, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why women over 40 often struggle to name what they really want—and how to change that
 ✔ The brain science behind vision boards (and why they actually work)
 ✔ How to use feelings, not goals, to guide your next chapter
 ✔ Why starting something new in midlife is a powerful act of self-care and confidence
 ✔ How to use your reticular activating system to support mental clarity and happiness

🎯 OMG Moment:
Don’t let the question “What do I want?” feel like a weight around your neck. It’s not pressure—it’s a gift to rediscover who you are and who you want to be next.

Take Action

Want a step-by-step guide for building a vision board that actually reflects your midlife goals and feelings? Join me on Patreon for the full how-to and bonus tools (including ChatGPT prompts!): patreon.com/mindyourmidlife

Why This Episode Matters

Midlife women are too often told to quiet down or just coast—but that’s not you. If you’re craving fulfillment, a mindset shift, or a fresh sense of purpose, this episode is a gentle nudge to get curious again. You don’t need a 5-year plan. You just need a vision for how you want to feel.

🎧 Hit follow now and join me next week for a deep dive into limiting beliefs—and how to stop letting them hold you back from the life you deserve.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear.

In this episode, I’m sharing one of my favorite tools to help you stop spinning your wheels and start uncovering what actually lights you up. (Hint: It’s not another to-do list.) Whether you’re 40, 50, or somewhere in between, this mindset shift will help you start dreaming again—with clarity, intention, and a little fun.

💛 If you’ve been too busy to figure out what you want or feel nervous about reinventing yourself, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why women over 40 often struggle to name what they really want—and how to change that
 ✔ The brain science behind vision boards (and why they actually work)
 ✔ How to use feelings, not goals, to guide your next chapter
 ✔ Why starting something new in midlife is a powerful act of self-care and confidence
 ✔ How to use your reticular activating system to support mental clarity and happiness

🎯 OMG Moment:
Don’t let the question “What do I want?” feel like a weight around your neck. It’s not pressure—it’s a gift to rediscover who you are and who you want to be next.

Take Action

Want a step-by-step guide for building a vision board that actually reflects your midlife goals and feelings? Join me on Patreon for the full how-to and bonus tools (including ChatGPT prompts!): patreon.com/mindyourmidlife

Why This Episode Matters

Midlife women are too often told to quiet down or just coast—but that’s not you. If you’re craving fulfillment, a mindset shift, or a fresh sense of purpose, this episode is a gentle nudge to get curious again. You don’t need a 5-year plan. You just need a vision for how you want to feel.

🎧 Hit follow now and join me next week for a deep dive into limiting beliefs—and how to stop letting them hold you back from the life you deserve.


Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17523693 Fri, 18 Jul 2025 06:00:00 -0400 1405 2 37 full false Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36) Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36) Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves.

But here’s the game-changer: Hot flashes and hormone symptoms aren’t something you have to just live with. Dee breaks down how seemingly small choices, especially around blood sugar and protein intake, can make a huge difference—and how learning to trust what your body is telling you can be the start of real transformation.

💛 This conversation is about reclaiming how you feel and deciding that midlife gets to feel amazing.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

✔ Why symptoms like bloating, poor sleep, and hot flashes are messages from your body, not just “part of aging”
 ✔ How blood sugar regulation affects hot flashes, sleep, and overall hormone balance
 ✔ How to think about protein in a smarter way (hint: it’s more than just eggs)
 ✔ The importance of the being part of your day, not just the doing

🎯 OMG Moment: Your hot flashes, headaches, or sleepless nights are not just a nuisance—they’re a signal from your body asking you to listen and respond with care.

Take Action
Start with one meal. Aim for 25–30 grams of protein in your breakfast and see how your energy, focus, and hormone symptoms shift. Not sure where to start? Use AI to help build personalized ideas based on the foods you already enjoy.

Go to confidentlyloveyourself.com to connect with Dee and find out more - and check out her podcast at Confidently Balance Your Hormones.

Why This Episode Matters
Midlife isn’t a slow decline—it’s a time for recalibration and power. When you begin to understand how your body works now, you can take simple steps that help you feel better than you have in years. This episode will help you listen to your body, stop settling for symptoms, and make aligned decisions for your well-being.

🎧 Hit follow and don’t miss next week’s episode where we’re diving into the midlife vision board reimagined—with practical, creative ways to see and shape your next chapter.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves.

But here’s the game-changer: Hot flashes and hormone symptoms aren’t something you have to just live with. Dee breaks down how seemingly small choices, especially around blood sugar and protein intake, can make a huge difference—and how learning to trust what your body is telling you can be the start of real transformation.

💛 This conversation is about reclaiming how you feel and deciding that midlife gets to feel amazing.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

✔ Why symptoms like bloating, poor sleep, and hot flashes are messages from your body, not just “part of aging”
 ✔ How blood sugar regulation affects hot flashes, sleep, and overall hormone balance
 ✔ How to think about protein in a smarter way (hint: it’s more than just eggs)
 ✔ The importance of the being part of your day, not just the doing

🎯 OMG Moment: Your hot flashes, headaches, or sleepless nights are not just a nuisance—they’re a signal from your body asking you to listen and respond with care.

Take Action
Start with one meal. Aim for 25–30 grams of protein in your breakfast and see how your energy, focus, and hormone symptoms shift. Not sure where to start? Use AI to help build personalized ideas based on the foods you already enjoy.

Go to confidentlyloveyourself.com to connect with Dee and find out more - and check out her podcast at Confidently Balance Your Hormones.

Why This Episode Matters
Midlife isn’t a slow decline—it’s a time for recalibration and power. When you begin to understand how your body works now, you can take simple steps that help you feel better than you have in years. This episode will help you listen to your body, stop settling for symptoms, and make aligned decisions for your well-being.

🎧 Hit follow and don’t miss next week’s episode where we’re diving into the midlife vision board reimagined—with practical, creative ways to see and shape your next chapter.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17487035 Fri, 11 Jul 2025 06:00:00 -0400 1976 hot flashes, hormone balance, healthy living, midlife mindset, blood sugar 2 36 full false The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35) The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35) Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down.

Join me as I walk through how negative self-talk acts like rocks in a wagon or cannonballs in your boat, and what to do instead. You’ll learn how to swap self-criticism for compassion, so you can create more confidence, energy, and clarity—especially in midlife.

🎧 BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:

✔ Why self-criticism shuts down motivation, learning, and creativity
 ✔ The difference between self-discipline and self-compassion
 ✔ How to stop dragging a wagon full of emotional “rocks” through your life

💡 OMG Moment: Self-criticism doesn’t make you better—it shuts you down.

🛠️ Take Action
 Notice your thoughts. When you hear that inner voice criticizing your body, your choices, your progress—pause. Ask yourself, “Would I say this to a friend?” Then reframe it with self-compassion. Every time you do, you’re lifting a weight and making space to move forward.

🌱 Why This Episode Matters
 Midlife brings a lot of changes—career shifts, relationship dynamics, aging parents, evolving identity. In the midst of all that, we need more kindness, not less. Speaking to yourself with compassion is not weakness. It’s a strength that helps you stay grounded, focused, and energized for whatever comes next.

👉 Ready to shift your inner dialogue?
 Take my Inner Voice Quiz at cherylpfischer.com/innervoicequiz to find out who’s doing the talking in your head—and get your next step to move forward with more ease.

🎯 Want to dive deeper into tools like tapping and affirmations?
 Join us in the Midlife Pivot community on Patreon—free all summer at patreon.com/mindyourmidlife.

❤️ If this episode helped you, leave a 5-star rating and review. It helps new midlife women find us—and helps me keep creating content for you.

🎧 Follow the podcast so you don’t miss next week’s conversation about midlife transformation and the limiting beliefs that keep us from stepping into it.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down.

Join me as I walk through how negative self-talk acts like rocks in a wagon or cannonballs in your boat, and what to do instead. You’ll learn how to swap self-criticism for compassion, so you can create more confidence, energy, and clarity—especially in midlife.

🎧 BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:

✔ Why self-criticism shuts down motivation, learning, and creativity
 ✔ The difference between self-discipline and self-compassion
 ✔ How to stop dragging a wagon full of emotional “rocks” through your life

💡 OMG Moment: Self-criticism doesn’t make you better—it shuts you down.

🛠️ Take Action
 Notice your thoughts. When you hear that inner voice criticizing your body, your choices, your progress—pause. Ask yourself, “Would I say this to a friend?” Then reframe it with self-compassion. Every time you do, you’re lifting a weight and making space to move forward.

🌱 Why This Episode Matters
 Midlife brings a lot of changes—career shifts, relationship dynamics, aging parents, evolving identity. In the midst of all that, we need more kindness, not less. Speaking to yourself with compassion is not weakness. It’s a strength that helps you stay grounded, focused, and energized for whatever comes next.

👉 Ready to shift your inner dialogue?
 Take my Inner Voice Quiz at cherylpfischer.com/innervoicequiz to find out who’s doing the talking in your head—and get your next step to move forward with more ease.

🎯 Want to dive deeper into tools like tapping and affirmations?
 Join us in the Midlife Pivot community on Patreon—free all summer at patreon.com/mindyourmidlife.

❤️ If this episode helped you, leave a 5-star rating and review. It helps new midlife women find us—and helps me keep creating content for you.

🎧 Follow the podcast so you don’t miss next week’s conversation about midlife transformation and the limiting beliefs that keep us from stepping into it.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17446346 Fri, 04 Jul 2025 06:00:00 -0400 1655 2 35 full false What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34) What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34) Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake?

In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building something new alongside your current job, and breaking through the common fears that hold us back. If you’ve been feeling stuck, burned out, or ready for a fresh challenge, this conversation will help you reframe what’s possible—and how to get started.

🎧 Whether you’re curious about a second act, dreaming about more freedom, or just tired of doing the same thing, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why starting something while working your current job is often the smartest move
✔ What’s really behind the hesitation and procrastination—and how to work through it
✔ How to identify what lights you up and turn it into a potential income stream
✔ Why being a beginner isn’t a weakness—it’s actually the key to reinvention

🎯 OMG Moment: There are so many opportunities—you just have to be open to seeing them.

Take Action
Start simple: Ask yourself, “What do I truly enjoy doing?” Then take one small step to bring more of that into your life—whether it’s volunteering, mentoring, or trying something creative on the side.

Connect with Limor on LinkedIn and connect with Cheryl on Instagram.

Why This Episode Matters
Midlife is often seen as a time of winding down, but what if it’s actually the perfect time to start something new? With experience, perspective, and (finally!) a little more time—this is your moment. You don’t have to blow everything up to try something new. You just have to begin.

💛 Join us in Midlife Pivot on Patreon this summer for free coaching tips and extra support on how to break through what’s holding you back: patreon.com/mindyourmidlife

🎧 Hit follow now so you don’t miss next week’s episode—it’s all about how to be more kind to yourself. (Yes, you really need to hear this.)

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake?

In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building something new alongside your current job, and breaking through the common fears that hold us back. If you’ve been feeling stuck, burned out, or ready for a fresh challenge, this conversation will help you reframe what’s possible—and how to get started.

🎧 Whether you’re curious about a second act, dreaming about more freedom, or just tired of doing the same thing, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why starting something while working your current job is often the smartest move
✔ What’s really behind the hesitation and procrastination—and how to work through it
✔ How to identify what lights you up and turn it into a potential income stream
✔ Why being a beginner isn’t a weakness—it’s actually the key to reinvention

🎯 OMG Moment: There are so many opportunities—you just have to be open to seeing them.

Take Action
Start simple: Ask yourself, “What do I truly enjoy doing?” Then take one small step to bring more of that into your life—whether it’s volunteering, mentoring, or trying something creative on the side.

Connect with Limor on LinkedIn and connect with Cheryl on Instagram.

Why This Episode Matters
Midlife is often seen as a time of winding down, but what if it’s actually the perfect time to start something new? With experience, perspective, and (finally!) a little more time—this is your moment. You don’t have to blow everything up to try something new. You just have to begin.

💛 Join us in Midlife Pivot on Patreon this summer for free coaching tips and extra support on how to break through what’s holding you back: patreon.com/mindyourmidlife

🎧 Hit follow now so you don’t miss next week’s episode—it’s all about how to be more kind to yourself. (Yes, you really need to hear this.)

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17407475 Fri, 27 Jun 2025 06:00:00 -0400 1957 2 34 full false Hidden Money Beliefs That Hold You Back in Midlife (Ep. 33) Hidden Money Beliefs That Hold You Back in Midlife (Ep. 33) 💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface.

From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations, we all have hidden thoughts that shape our relationship with money. Cheryl shares her own journey of transforming her money mindset, along with clips from her success coach, Karen Mullins, that will help you uncover and rewrite the beliefs holding you back.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why money is just energy—and how that changes everything
 ✔ How to spot limiting money beliefs you didn’t even know you had
 ✔ Ways to reframe debt, spending, and even bills (yes, really)
 ✔ Simple “act as if” habits to help you feel more abundant right now

🎯 OMG Moment: You are already in a relationship with money. The question is—how healthy is it?

Take Action
Try one small act-as-if habit this week: Buy what you want at the grocery store without checking the price, or order your favorite thing at a restaurant without looking at the menu cost. Then check in—how did that feel?

Want some support as you figure this money relationship out? Head over to cherylpfischer.com/coaching and set up a call.

Why This Episode Matters
In midlife, we’re juggling more than ever—supporting kids, aging parents, preparing for retirement—and money worries can feel overwhelming. But when you understand your thoughts about money and shift the energy behind your decisions, you stop living in fear and start creating financial confidence.

🎧 Hit follow now and join us next week to learn how to add new streams of income in midlife (without burning out). And come join the conversation over at Patreon.com/mindyourmidlife —we’re talking about mindset and self image all week long.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> 💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface.

From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations, we all have hidden thoughts that shape our relationship with money. Cheryl shares her own journey of transforming her money mindset, along with clips from her success coach, Karen Mullins, that will help you uncover and rewrite the beliefs holding you back.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why money is just energy—and how that changes everything
 ✔ How to spot limiting money beliefs you didn’t even know you had
 ✔ Ways to reframe debt, spending, and even bills (yes, really)
 ✔ Simple “act as if” habits to help you feel more abundant right now

🎯 OMG Moment: You are already in a relationship with money. The question is—how healthy is it?

Take Action
Try one small act-as-if habit this week: Buy what you want at the grocery store without checking the price, or order your favorite thing at a restaurant without looking at the menu cost. Then check in—how did that feel?

Want some support as you figure this money relationship out? Head over to cherylpfischer.com/coaching and set up a call.

Why This Episode Matters
In midlife, we’re juggling more than ever—supporting kids, aging parents, preparing for retirement—and money worries can feel overwhelming. But when you understand your thoughts about money and shift the energy behind your decisions, you stop living in fear and start creating financial confidence.

🎧 Hit follow now and join us next week to learn how to add new streams of income in midlife (without burning out). And come join the conversation over at Patreon.com/mindyourmidlife —we’re talking about mindset and self image all week long.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17360563 Fri, 20 Jun 2025 06:00:00 -0400 1739 2 33 full false Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32) Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32) Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy.

In this episode, I’m joined by Shannon Russell, host of the Second Act Success podcast and a certified career coach who helps women make bold career changes in midlife. Shannon shares how she walked away from a successful TV career and created a second act on her own terms—and how you can, too.

Whether you're ready for a big shift or just a small change, this episode will show you how to stop waiting for clarity and start following your curiosity.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why midlife is actually the ideal time to reinvent your career
✔ How to start exploring a new path while still working your current job
✔ What to do when fear, doubt, or “what ifs” start creeping in
✔ The power of using your curiosity (not pressure) to figure out what’s next
✔ How even a tiny step—taken from your car or kitchen table—can spark massive momentum

🎯 OMG Moment: Give yourself grace.  Allow yourself to daydream.

Take Action
If something feels off in your current work or life, don’t ignore it. Get curious. Start asking questions. And trust that your second act doesn’t have to be perfect—it just has to be yours.

Grab Shannon's book Start Your Second Act today and allow yourself to keep taking steps forward.  Find all Shannon's free resources and coaching options at secondactsuccess.co.

 🔥 Join us in the Midlife Pivot Patreon community where I'm sharing my career change story and the lessons I learned.

Why This Episode Matters
Too often, women in midlife feel like it’s too late to start over. But your experience, wisdom, and values are exactly what make you ready. This episode will help you reframe your story and start creating a career (and life) that actually fits who you are now.

🎧 Hit follow now and join me next week as we talk about the way you think about money and how powerfully those beliefs support you or hold you back.

Find all podcast and coaching resources at cherylpfischer.com.  Let's connect on Instagram!

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy.

In this episode, I’m joined by Shannon Russell, host of the Second Act Success podcast and a certified career coach who helps women make bold career changes in midlife. Shannon shares how she walked away from a successful TV career and created a second act on her own terms—and how you can, too.

Whether you're ready for a big shift or just a small change, this episode will show you how to stop waiting for clarity and start following your curiosity.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why midlife is actually the ideal time to reinvent your career
✔ How to start exploring a new path while still working your current job
✔ What to do when fear, doubt, or “what ifs” start creeping in
✔ The power of using your curiosity (not pressure) to figure out what’s next
✔ How even a tiny step—taken from your car or kitchen table—can spark massive momentum

🎯 OMG Moment: Give yourself grace.  Allow yourself to daydream.

Take Action
If something feels off in your current work or life, don’t ignore it. Get curious. Start asking questions. And trust that your second act doesn’t have to be perfect—it just has to be yours.

Grab Shannon's book Start Your Second Act today and allow yourself to keep taking steps forward.  Find all Shannon's free resources and coaching options at secondactsuccess.co.

 🔥 Join us in the Midlife Pivot Patreon community where I'm sharing my career change story and the lessons I learned.

Why This Episode Matters
Too often, women in midlife feel like it’s too late to start over. But your experience, wisdom, and values are exactly what make you ready. This episode will help you reframe your story and start creating a career (and life) that actually fits who you are now.

🎧 Hit follow now and join me next week as we talk about the way you think about money and how powerfully those beliefs support you or hold you back.

Find all podcast and coaching resources at cherylpfischer.com.  Let's connect on Instagram!

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17322285 Fri, 13 Jun 2025 06:00:00 -0400 1917 career change, career pivot, midlife pivot, midlife women, change careers, feeling stuck 2 32 full false Is My Memory Failing or Am I Just in Midlife? (Ep. 31) Is My Memory Failing or Am I Just in Midlife? (Ep. 31) If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline.

Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distraction, it’s no wonder we occasionally feel scatterbrained. But the good news? These memory blips are common — and normal — and there’s a lot we can do to support our brains (and our peace of mind).

You’ll learn:

  • Why hormonal changes like estrogen and cortisol shifts impact your memory
  • How chronic stress and multitasking may be contributing to mental fog
  • Why what you say about your memory matters more than you think
  • The role of sleep, movement, and mindfulness in cognitive health
  • Simple, doable strategies to help your brain reset, refocus, and recharge

Plus, Cheryl shares some of her favorite memory-boosting habits — like playing Mahjong, learning new skills, and the power of writing things down without guilt.

Take Action:

Remember, needing a reset doesn’t mean you’re broken — it just means your brain might need a little care. Pick one small shift this week and give it a try.

💛 Join us in Midlife Pivot on Patreon for coaching extras and bonus content: www.patreon.com/mindyourmidlife - including a live group coaching Zoom each month!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline.

Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distraction, it’s no wonder we occasionally feel scatterbrained. But the good news? These memory blips are common — and normal — and there’s a lot we can do to support our brains (and our peace of mind).

You’ll learn:

  • Why hormonal changes like estrogen and cortisol shifts impact your memory
  • How chronic stress and multitasking may be contributing to mental fog
  • Why what you say about your memory matters more than you think
  • The role of sleep, movement, and mindfulness in cognitive health
  • Simple, doable strategies to help your brain reset, refocus, and recharge

Plus, Cheryl shares some of her favorite memory-boosting habits — like playing Mahjong, learning new skills, and the power of writing things down without guilt.

Take Action:

Remember, needing a reset doesn’t mean you’re broken — it just means your brain might need a little care. Pick one small shift this week and give it a try.

💛 Join us in Midlife Pivot on Patreon for coaching extras and bonus content: www.patreon.com/mindyourmidlife - including a live group coaching Zoom each month!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17251733 Fri, 06 Jun 2025 06:00:00 -0400 1523 midlife women, memory, forgetful, mindset tips, memory tips 2 31 full false How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30) How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30) Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand?

In this empowering episode, Cheryl Fischer sits down with story strategist and coach Anna Rosa Parker to explore how viewing your life as a story can shift everything. From past regrets to future direction, they break down how midlife women can reclaim their voice, rewrite limiting beliefs, and start shaping what comes next—with clarity, confidence, and purpose.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why your past “plot twists” are actually part of your strength
 ✔ How to identify the limiting beliefs keeping you stuck
 ✔ A practical framework for reframing your story and moving forward
 ✔ Why curiosity—not pressure—is the key to reinvention in midlife

🎯 OMG Moment: You are the author of your story. It’s not something you’re given. It’s something you create.

Take Action
Feeling stuck? Ask yourself: What am I curious about? That one question could be the beginning of your next chapter. Start by reflecting on where you’ve been, what you’ve learned—and what story you want to tell from here.

Connect with Anna at annarosaparker.com and on LinkedIn and Instagram.

 💛 Join us in Midlife Pivot on Patreon for my extra interview with Anna about competing desires: www.patreon.com/mindyourmidlife.

Why This Episode Matters
Too often, midlife feels like a question mark. But when you start viewing your life through the lens of story, you gain perspective—and power. You realize you’ve already lived chapters filled with grit, growth, and resilience. Now it’s time to decide what happens next.

🎧 Hit follow now and join me next week for a powerful episode on memory—and how we can train our brains to better hold onto the moments that matter.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand?

In this empowering episode, Cheryl Fischer sits down with story strategist and coach Anna Rosa Parker to explore how viewing your life as a story can shift everything. From past regrets to future direction, they break down how midlife women can reclaim their voice, rewrite limiting beliefs, and start shaping what comes next—with clarity, confidence, and purpose.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why your past “plot twists” are actually part of your strength
 ✔ How to identify the limiting beliefs keeping you stuck
 ✔ A practical framework for reframing your story and moving forward
 ✔ Why curiosity—not pressure—is the key to reinvention in midlife

🎯 OMG Moment: You are the author of your story. It’s not something you’re given. It’s something you create.

Take Action
Feeling stuck? Ask yourself: What am I curious about? That one question could be the beginning of your next chapter. Start by reflecting on where you’ve been, what you’ve learned—and what story you want to tell from here.

Connect with Anna at annarosaparker.com and on LinkedIn and Instagram.

 💛 Join us in Midlife Pivot on Patreon for my extra interview with Anna about competing desires: www.patreon.com/mindyourmidlife.

Why This Episode Matters
Too often, midlife feels like a question mark. But when you start viewing your life through the lens of story, you gain perspective—and power. You realize you’ve already lived chapters filled with grit, growth, and resilience. Now it’s time to decide what happens next.

🎧 Hit follow now and join me next week for a powerful episode on memory—and how we can train our brains to better hold onto the moments that matter.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17168440 Fri, 30 May 2025 06:00:00 -0400 2095 midlife, feeling stuck, mindset 2 30 full false How Walking Transforms Your Midlife Mind (Ep. 29) How Walking Transforms Your Midlife Mind (Ep. 29) Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect.

In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in midlife. From processing emotions to boosting your immune system, walking offers simple, powerful benefits that go far beyond step counts and calorie burns. And the best part? You can start today—with zero guilt and zero rules.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why walking improves both your physical health and your mental clarity
✔ How walking helps process emotions and reduce midlife anxiety
✔ Easy ways to make walking part of your day (no counting required)
✔ Midlife fitness tips for habit-stacking, walking with friends, and making it something you actually look forward to

🎯 OMG Moment: Walking isn’t a task. It’s a mental reset—and one of the most effective ways to release stress and reconnect with yourself.

Take Action
Ready to make walking your go-to midlife mindset tool? Start small. Skip the perfection, skip the pressure, and simply ask yourself: When can I go outside today and feel better than I do right now? Then go. Bonus points if you bring a friend.

Listen in to the grounding and gut health episodes.

Grab your free story cycle resource: cherylpfischer.com/storycycle.

Join me in the Patreon community: patreon.com/mindyourmidlife.

Why This Episode Matters
If your workouts feel like one more thing on your to-do list, this episode will shift your mindset. Walking isn’t just movement—it’s medicine for your mind, body, and spirit. Give yourself the gift of movement that’s joyful, flexible, and completely on your terms.

🎧 Hit follow now and join me next week as we explore how to create the story of your life—and why that might be the most powerful mindset tool you’ve never used.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect.

In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in midlife. From processing emotions to boosting your immune system, walking offers simple, powerful benefits that go far beyond step counts and calorie burns. And the best part? You can start today—with zero guilt and zero rules.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why walking improves both your physical health and your mental clarity
✔ How walking helps process emotions and reduce midlife anxiety
✔ Easy ways to make walking part of your day (no counting required)
✔ Midlife fitness tips for habit-stacking, walking with friends, and making it something you actually look forward to

🎯 OMG Moment: Walking isn’t a task. It’s a mental reset—and one of the most effective ways to release stress and reconnect with yourself.

Take Action
Ready to make walking your go-to midlife mindset tool? Start small. Skip the perfection, skip the pressure, and simply ask yourself: When can I go outside today and feel better than I do right now? Then go. Bonus points if you bring a friend.

Listen in to the grounding and gut health episodes.

Grab your free story cycle resource: cherylpfischer.com/storycycle.

Join me in the Patreon community: patreon.com/mindyourmidlife.

Why This Episode Matters
If your workouts feel like one more thing on your to-do list, this episode will shift your mindset. Walking isn’t just movement—it’s medicine for your mind, body, and spirit. Give yourself the gift of movement that’s joyful, flexible, and completely on your terms.

🎧 Hit follow now and join me next week as we explore how to create the story of your life—and why that might be the most powerful mindset tool you’ve never used.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17152394 Fri, 23 May 2025 06:00:00 -0400 1443 walking, movement, exercise, walk daily, midlife fitness 2 29 full false Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28) Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28) Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun.

 In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving with energy, Lynne shares how she simplified nutrition, embraced joyful cooking, and turned midlife into her most vibrant chapter yet.

 BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why who you eat with matters as much as what you eat

✔ The truth about sugar, sleep, and why intention matters more than perfection

✔ Easy, joyful recipes that don’t require measuring, macros, or stress

✔ How midlife can be the start of your most vibrant, connected, and energized years

 🎯 OMG Moment: Eat joyfully. When you change your intention, you change everything—from your food to your future.

 Take Action

Ready to simplify your healthy habits and have way more fun doing it? Grab Lynne’s book, Brownies for Breakfast, and find simple, joyful recipes that are easy to love and hard to mess up. Find her at lynnebowman.com and on Substack at lynnebowman.substack.com.

Listen to the recent episode on isolation and connection in midlife (episode 17).

 Why This Episode Matters

Health in midlife shouldn’t feel like punishment. This conversation is a reminder that food, sleep, and movement are tools for joy, not control. With the right mindset—and a little chickpea pasta—you can feel strong, connected, and truly alive at any age.

 🎧 Hit follow now and join me next week as we keep the healthy momentum going with a new episode all about walking—why it works, how to make it fun, and the real mindset shifts behind this powerful midlife habit.

 Find all coaching and podcast resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun.

 In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving with energy, Lynne shares how she simplified nutrition, embraced joyful cooking, and turned midlife into her most vibrant chapter yet.

 BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why who you eat with matters as much as what you eat

✔ The truth about sugar, sleep, and why intention matters more than perfection

✔ Easy, joyful recipes that don’t require measuring, macros, or stress

✔ How midlife can be the start of your most vibrant, connected, and energized years

 🎯 OMG Moment: Eat joyfully. When you change your intention, you change everything—from your food to your future.

 Take Action

Ready to simplify your healthy habits and have way more fun doing it? Grab Lynne’s book, Brownies for Breakfast, and find simple, joyful recipes that are easy to love and hard to mess up. Find her at lynnebowman.com and on Substack at lynnebowman.substack.com.

Listen to the recent episode on isolation and connection in midlife (episode 17).

 Why This Episode Matters

Health in midlife shouldn’t feel like punishment. This conversation is a reminder that food, sleep, and movement are tools for joy, not control. With the right mindset—and a little chickpea pasta—you can feel strong, connected, and truly alive at any age.

 🎧 Hit follow now and join me next week as we keep the healthy momentum going with a new episode all about walking—why it works, how to make it fun, and the real mindset shifts behind this powerful midlife habit.

 Find all coaching and podcast resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17136130 Fri, 16 May 2025 06:00:00 -0400 2335 healthy eating, longevity, eat together, healthy food, cookbook, healthy cookbook, women over 50 2 28 full false Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode) Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode) Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total goosebumps.)

To celebrate this anniversary, I’m taking you behind the scenes of the pivot that changed everything—from a podcast that tried to be “clever” to one that’s truly clear. I’m sharing how I went from “OMG Teach Me” (yes, based on my love of saying oh-my-goodness) to Mind Your Midlife, and why that shift—fueled by you and your real-life midlife questions—was the turning point.

In this episode, I open up about:

  • The biggest mistake I made when I first launched
  • Why trying to speak to everyone meant I was connecting with no one
  • The moment I realized I was serving myself more than my audience
  • How clarity, not cleverness, became my guiding star
  • And how you helped shape this podcast into what it is today

Whether you're building a business, starting a passion project, or simply navigating a new season of life, the lesson is the same: when you stop trying to sound smart and start getting specific about who you're really here to help, everything shifts.

Have you had a moment like this in your own journey? I’d love to hear about it! Find me on Instagram, TikTok, or Facebook @CherylPFischer—or visit cherylpfischer.com and say hello.

And hey, if this episode resonated with you, sharing it with a friend is the biggest compliment you can give. 💛

Find all podcast and coaching resources at cherylpfischer.com.

Make sure you're on the waitlist for the Patreon Midlife Pivot community launching June 1st and free all summer.  You do not want to miss this!

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total goosebumps.)

To celebrate this anniversary, I’m taking you behind the scenes of the pivot that changed everything—from a podcast that tried to be “clever” to one that’s truly clear. I’m sharing how I went from “OMG Teach Me” (yes, based on my love of saying oh-my-goodness) to Mind Your Midlife, and why that shift—fueled by you and your real-life midlife questions—was the turning point.

In this episode, I open up about:

  • The biggest mistake I made when I first launched
  • Why trying to speak to everyone meant I was connecting with no one
  • The moment I realized I was serving myself more than my audience
  • How clarity, not cleverness, became my guiding star
  • And how you helped shape this podcast into what it is today

Whether you're building a business, starting a passion project, or simply navigating a new season of life, the lesson is the same: when you stop trying to sound smart and start getting specific about who you're really here to help, everything shifts.

Have you had a moment like this in your own journey? I’d love to hear about it! Find me on Instagram, TikTok, or Facebook @CherylPFischer—or visit cherylpfischer.com and say hello.

And hey, if this episode resonated with you, sharing it with a friend is the biggest compliment you can give. 💛

Find all podcast and coaching resources at cherylpfischer.com.

Make sure you're on the waitlist for the Patreon Midlife Pivot community launching June 1st and free all summer.  You do not want to miss this!

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17112814 Fri, 09 May 2025 12:00:00 -0400 631 2 bonus false The Surprising Link Between What You Wear and How You Show Up as a Midlife Woman (Ep. 27) The Surprising Link Between What You Wear and How You Show Up as a Midlife Woman (Ep. 27) Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day.

In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we feel and function, especially in midlife. Whether you work from home, head into an office, or are somewhere in between, this conversation is about more than clothes—it’s about identity, intention, and how we want to show up in our own lives.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What “enclothed cognition” is and how your brain responds to what you’re wearing
✔ Why getting dressed can actually change your mindset and boost confidence
✔ How to use clothing as a tool to signal the mood, energy, and focus you want to have
✔ Why it’s time to clean out anything in your closet that makes you feel less than your best

🎯 OMG Moment: What you wear isn’t just about style—it’s a signal to your brain that says, “I’m ready. Let’s go.”

Take Action
Ask yourself each morning: How do I want to feel today? Then get dressed in a way that reflects that intention. Your clothes aren’t just an outfit—they’re your energy.

Listen to Cyndy Porter share more powerful style and personal branding tips on this episode.

Why This Episode Matters
In midlife, how we think and feel about ourselves shapes everything. Choosing what to wear with purpose can help you feel more confident, take action on your goals, and interact with the world in a way that feels authentic and aligned.

🎧 Hit follow now and join me next week as I sit down with a 79-year-old cookbook author for a surprising conversation about health, food, and living with energy at any age.

Find all the podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day.

In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we feel and function, especially in midlife. Whether you work from home, head into an office, or are somewhere in between, this conversation is about more than clothes—it’s about identity, intention, and how we want to show up in our own lives.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ What “enclothed cognition” is and how your brain responds to what you’re wearing
✔ Why getting dressed can actually change your mindset and boost confidence
✔ How to use clothing as a tool to signal the mood, energy, and focus you want to have
✔ Why it’s time to clean out anything in your closet that makes you feel less than your best

🎯 OMG Moment: What you wear isn’t just about style—it’s a signal to your brain that says, “I’m ready. Let’s go.”

Take Action
Ask yourself each morning: How do I want to feel today? Then get dressed in a way that reflects that intention. Your clothes aren’t just an outfit—they’re your energy.

Listen to Cyndy Porter share more powerful style and personal branding tips on this episode.

Why This Episode Matters
In midlife, how we think and feel about ourselves shapes everything. Choosing what to wear with purpose can help you feel more confident, take action on your goals, and interact with the world in a way that feels authentic and aligned.

🎧 Hit follow now and join me next week as I sit down with a 79-year-old cookbook author for a surprising conversation about health, food, and living with energy at any age.

Find all the podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17125909 Fri, 09 May 2025 06:00:00 -0400 1760 midlife women, what to wear, dress for success, midlife mindset, success mindset, get dressed 2 27 full false Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26) Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26) If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts.

In this episode, I sit down with certified alcohol-free life coach Emily Allen to talk about what it’s really like to take a break from alcohol, why she chose to do it, and what changed for her when she did. Spoiler alert: Emily didn’t hit rock bottom. She was just a midlife woman who wanted to feel better—and ended up transforming her life.

Whether you’re sober-curious, thinking about cutting back, or just wondering what this lifestyle is all about (while sipping your glass of wine), I think you’ll find this conversation enlightening and empowering.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why you don’t need a crisis to reevaluate your relationship with alcohol
 ✔ How Emily replaced wine nights with self-care, clarity, and confidence
 ✔ The surprising midlife benefits of drinking less (think sleep, energy, and mood!)
 ✔ Why you’re not “doing it wrong” if you feel unsure about where you stand

🎯 OMG Moment: Midlife is already full of change—so why not make one that brings true freedom?

Take Action
Curious about cutting back or going alcohol-free? Emily offers one-on-one coaching to help women navigate that journey. You can learn more at livingfreewithemily.com or follow her at @livingfreewithemily on social.

Why This Episode Matters
This isn’t about judgment, labels, or rules—it’s about awareness. In midlife, how we treat ourselves matters more than ever. Whether or not you’re ready to rethink your happy hour, this episode invites you to check in with your intuition and give yourself permission to choose what feels right.

🎧 Hit follow now and join me next week as we talk about my favorite topic (believe it or not): mornings! We’ll explore how to make mornings work for you—without a 5 a.m. wake-up call or a laundry list of habits.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts.

In this episode, I sit down with certified alcohol-free life coach Emily Allen to talk about what it’s really like to take a break from alcohol, why she chose to do it, and what changed for her when she did. Spoiler alert: Emily didn’t hit rock bottom. She was just a midlife woman who wanted to feel better—and ended up transforming her life.

Whether you’re sober-curious, thinking about cutting back, or just wondering what this lifestyle is all about (while sipping your glass of wine), I think you’ll find this conversation enlightening and empowering.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why you don’t need a crisis to reevaluate your relationship with alcohol
 ✔ How Emily replaced wine nights with self-care, clarity, and confidence
 ✔ The surprising midlife benefits of drinking less (think sleep, energy, and mood!)
 ✔ Why you’re not “doing it wrong” if you feel unsure about where you stand

🎯 OMG Moment: Midlife is already full of change—so why not make one that brings true freedom?

Take Action
Curious about cutting back or going alcohol-free? Emily offers one-on-one coaching to help women navigate that journey. You can learn more at livingfreewithemily.com or follow her at @livingfreewithemily on social.

Why This Episode Matters
This isn’t about judgment, labels, or rules—it’s about awareness. In midlife, how we treat ourselves matters more than ever. Whether or not you’re ready to rethink your happy hour, this episode invites you to check in with your intuition and give yourself permission to choose what feels right.

🎧 Hit follow now and join me next week as we talk about my favorite topic (believe it or not): mornings! We’ll explore how to make mornings work for you—without a 5 a.m. wake-up call or a laundry list of habits.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-17075452 Fri, 02 May 2025 06:00:00 -0400 2320 midlife women, alcohol, alcohol free, sober, healthy choices 2 26 full false When Flashbacks Make You Cringe... And Smile (Ep. 25) When Flashbacks Make You Cringe... And Smile (Ep. 25) Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there.

In this episode, we're diving into what I like to call the “midlife memory seesaw”—that mental tipping point between warm, fuzzy memories and the sting of regret. I’m sharing some of my own stories (yes, including questionable 90s haircuts), along with brain science and practical tools that will help you shift how you think about your past. The goal? More joy, less guilt, and a lot more grace for the person you used to be.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why our brains tend to cling to the negative—and how to gently train them to do otherwise
✔ My go-to “regret reframe” that shifts self-criticism into appreciation
✔ How writing a thank-you note to your younger self can change your perspective
✔ What positive nostalgia can do for your self-esteem and emotional well-being

🎯 OMG Moment: Looking back with joy and appreciation is power. Looking back with self-criticism is a trap—and it’s one you don’t have to fall into.

Take Action
Next time you catch yourself slipping into regret, try asking, “What good came from that moment?” or “How far have I come since then?” That one simple reframe can change everything. You deserve to look back with kindness.

Grab your free Story Cycle resource to help you recognize these emotions and the thoughts behind them at www.cherylpfischer.com/storycycle.

Why This Episode Matters
Midlife naturally brings a lot of reflection—but how we relate to our past directly shapes our peace and happiness now. I want you to see how much gold is in your story, even the messy chapters. You’ve lived a lot of life. Let’s honor that—together.

🎧 Hit follow now and join me next week as I sit down with a guest to talk about the alcohol-free movement and what it means to redefine your relationship with habits in midlife.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there.

In this episode, we're diving into what I like to call the “midlife memory seesaw”—that mental tipping point between warm, fuzzy memories and the sting of regret. I’m sharing some of my own stories (yes, including questionable 90s haircuts), along with brain science and practical tools that will help you shift how you think about your past. The goal? More joy, less guilt, and a lot more grace for the person you used to be.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why our brains tend to cling to the negative—and how to gently train them to do otherwise
✔ My go-to “regret reframe” that shifts self-criticism into appreciation
✔ How writing a thank-you note to your younger self can change your perspective
✔ What positive nostalgia can do for your self-esteem and emotional well-being

🎯 OMG Moment: Looking back with joy and appreciation is power. Looking back with self-criticism is a trap—and it’s one you don’t have to fall into.

Take Action
Next time you catch yourself slipping into regret, try asking, “What good came from that moment?” or “How far have I come since then?” That one simple reframe can change everything. You deserve to look back with kindness.

Grab your free Story Cycle resource to help you recognize these emotions and the thoughts behind them at www.cherylpfischer.com/storycycle.

Why This Episode Matters
Midlife naturally brings a lot of reflection—but how we relate to our past directly shapes our peace and happiness now. I want you to see how much gold is in your story, even the messy chapters. You’ve lived a lot of life. Let’s honor that—together.

🎧 Hit follow now and join me next week as I sit down with a guest to talk about the alcohol-free movement and what it means to redefine your relationship with habits in midlife.

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> https://www.mindyourmidlifepodcast.com/when-flashbacks-make-you-cringe-and-smile-ep-25/ Cheryl Fischer Buzzsprout-17040085 Fri, 25 Apr 2025 06:00:00 -0400 1718 midlife memories, midlife women, flashbacks, regret, bitterness, nostalgia, the good old days 2 25 full false How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24) How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24) Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family.

Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because her mother was simultaneously grieving her husband and her possessions. This experience transformed Mary Beth's perspective on our relationship with our things and sparked her mission to help others avoid leaving this burden for their children.

Far from just practical advice, this conversation explores the profound emotional aspects of our belongings. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: 

  • Compassionate strategies for getting started without becoming overwhelmed
  • The best tip I've ever heard for cleaning out photos on your phone
  • Ideas for helping family and friends with the clean out or downsizing process
  • Ways to make the entire decluttering process less stressful

 🎯 OMG Moment: Give yourself grace throughout the decluttering process. Perfectionism is the enemy of progress, and even small improvements create a sense of lightness and accomplishment that motivates continued effort.

TAKE ACTION:

Find Mary Beth on Instagram @marybeth.mackinnon - and keep enjoying her tips and tricks!

Grab your free StoryCycle resource from Cheryl to navigate the emotional challenges of this process as well.

Listen to Cheryl’s interview with paper organizing expert C. Lee Cawley.

WHY THIS EPISODE MATTERS: 

Whether you're considering downsizing, helping parents through transitions, or simply feeling weighed down by decades of accumulated possessions, this episode provides both the practical tools and the mindset shifts needed to create more space—both physical and emotional—in your midlife.

Find all the coaching and podcast resources at cherylpfischer.com. 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family.

Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because her mother was simultaneously grieving her husband and her possessions. This experience transformed Mary Beth's perspective on our relationship with our things and sparked her mission to help others avoid leaving this burden for their children.

Far from just practical advice, this conversation explores the profound emotional aspects of our belongings. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: 

  • Compassionate strategies for getting started without becoming overwhelmed
  • The best tip I've ever heard for cleaning out photos on your phone
  • Ideas for helping family and friends with the clean out or downsizing process
  • Ways to make the entire decluttering process less stressful

 🎯 OMG Moment: Give yourself grace throughout the decluttering process. Perfectionism is the enemy of progress, and even small improvements create a sense of lightness and accomplishment that motivates continued effort.

TAKE ACTION:

Find Mary Beth on Instagram @marybeth.mackinnon - and keep enjoying her tips and tricks!

Grab your free StoryCycle resource from Cheryl to navigate the emotional challenges of this process as well.

Listen to Cheryl’s interview with paper organizing expert C. Lee Cawley.

WHY THIS EPISODE MATTERS: 

Whether you're considering downsizing, helping parents through transitions, or simply feeling weighed down by decades of accumulated possessions, this episode provides both the practical tools and the mindset shifts needed to create more space—both physical and emotional—in your midlife.

Find all the coaching and podcast resources at cherylpfischer.com. 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> https://www.mindyourmidlifepodcast.com/how-decluttering-can-increase-your-happiness-and-your-familys-with-mary-beth-mackinnon-ep-24/ Cheryl Fischer Buzzsprout-16998325 Fri, 18 Apr 2025 06:00:00 -0400 2412 decluttering, downsize, downsizing, midlife women, mindset, family, aging parents 2 24 full false Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23) Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23) Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration.

Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in other areas of life.

Lisa Alfano, of agelessadventures.life, joins Cheryl with her wisdom on sports and community in your 50s and beyond.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why mindset—not motivation—is the key to consistency
✔ How humor can be your most powerful tool
✔ The power of community for motivation and success
✔ How to avoid the comparison trap

🎯 OMG Moment: Sports and activities in midlife are meant to bring us joy and help us prioritize movement and community.  When it stops being fun and satisfying, it's ok to do something new.

TAKE ACTION: 

Grab your free StoryCycle resource to help you pause and identify the emotions and thoughts that are impacting you.

Visit cherylpfischer.com/coaching and set up a free consultation on creating a positive mindset and action items you actually look forward to for your next adventure.

Listen to episode 17 on isolation in midlife and episode 6 on laughter yoga!

WHY THIS EPISODE MATTERS:
The real question isn't whether you're instantly good at something new—it's whether it brings you joy and connection. There are endless opportunities to find exactly that.

Find all the podcast and coaching resources at cherylpfischer.com. 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration.

Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in other areas of life.

Lisa Alfano, of agelessadventures.life, joins Cheryl with her wisdom on sports and community in your 50s and beyond.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why mindset—not motivation—is the key to consistency
✔ How humor can be your most powerful tool
✔ The power of community for motivation and success
✔ How to avoid the comparison trap

🎯 OMG Moment: Sports and activities in midlife are meant to bring us joy and help us prioritize movement and community.  When it stops being fun and satisfying, it's ok to do something new.

TAKE ACTION: 

Grab your free StoryCycle resource to help you pause and identify the emotions and thoughts that are impacting you.

Visit cherylpfischer.com/coaching and set up a free consultation on creating a positive mindset and action items you actually look forward to for your next adventure.

Listen to episode 17 on isolation in midlife and episode 6 on laughter yoga!

WHY THIS EPISODE MATTERS:
The real question isn't whether you're instantly good at something new—it's whether it brings you joy and connection. There are endless opportunities to find exactly that.

Find all the podcast and coaching resources at cherylpfischer.com. 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-16939626 Fri, 11 Apr 2025 06:00:00 -0400 1717 Sports, Midlife women, Midlife, Midlife wellness, Healthy, movement, midlife athletes 2 23 full false From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22) From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22) Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from countless midlife clients—and she's on a mission to change the conversation around aging and physical activity.

In this enlightening discussion, Laura unpacks the subtle yet powerful ways ageism infiltrates fitness culture, from class names like "Chair Yoga for Seniors" to our own negative self-talk about what our bodies can and cannot do. With over 20 years of experience working specifically with midlife and older adults, she offers a refreshing perspective: focus on ability, not age.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ How to embrace midlife with confidence and vitality, 

✔ The unexpected ways strength training transformed not just your body, but your entire outlook on aging. 

✔ Why it’s never too late to start something new—and how to push past the fear of trying. 

✔ Practical ways to challenge the limiting beliefs society places on women over 40.

🎯 OMG Moment: The way you talk to yourself about aging shapes how you experience it. Shift your mindset, and you shift your reality.

Take Action

Want to feel stronger and more confident in midlife? Connect with Laura at stifftofit.com and get her book at cherylpfischer.com/read. 

Find Laura on YouTube and LinkedIn as well.

Why This Episode Matters

Aging doesn’t have to mean decline—it can mean growth, strength, and reinvention. Laura’s journey is proof that midlife can be your most powerful season yet.

🎧 Hit follow now and join me next week as we dive into another game-changing conversation on sports and mindset!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from countless midlife clients—and she's on a mission to change the conversation around aging and physical activity.

In this enlightening discussion, Laura unpacks the subtle yet powerful ways ageism infiltrates fitness culture, from class names like "Chair Yoga for Seniors" to our own negative self-talk about what our bodies can and cannot do. With over 20 years of experience working specifically with midlife and older adults, she offers a refreshing perspective: focus on ability, not age.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ How to embrace midlife with confidence and vitality, 

✔ The unexpected ways strength training transformed not just your body, but your entire outlook on aging. 

✔ Why it’s never too late to start something new—and how to push past the fear of trying. 

✔ Practical ways to challenge the limiting beliefs society places on women over 40.

🎯 OMG Moment: The way you talk to yourself about aging shapes how you experience it. Shift your mindset, and you shift your reality.

Take Action

Want to feel stronger and more confident in midlife? Connect with Laura at stifftofit.com and get her book at cherylpfischer.com/read. 

Find Laura on YouTube and LinkedIn as well.

Why This Episode Matters

Aging doesn’t have to mean decline—it can mean growth, strength, and reinvention. Laura’s journey is proof that midlife can be your most powerful season yet.

🎧 Hit follow now and join me next week as we dive into another game-changing conversation on sports and mindset!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-16901244 Fri, 04 Apr 2025 06:00:00 -0400 2415 aging, midlife women, fitness, midlife mindset, midlife confidence, strength training, body image 2 22 full false Why We Abandon Our Big Ideas and How Women Over 40 Can Stop (Ep. 21) Why We Abandon Our Big Ideas and How Women Over 40 Can Stop (Ep. 21) Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying?

If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possibilities before they even have a chance to unfold. Whether it’s a career move, a relationship, or simply putting yourself out there, you’ll learn how to break free from self-doubt and step into new opportunities with confidence.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why we reject things before we’re rejected—and how it’s keeping you stuck.
  • The hidden role self-doubt and past experiences play in holding you back.
  • How to recognize when fear of rejection is making decisions for you.
  • A simple mindset shift to help you say yes more often and open new doors.

🎯 OMG Moment: You cannot create a life you love without experiencing some rejection—if you’ve never heard no, you’re playing too small.

Take Action

Want to stop holding yourself back? Download Cheryl’s free Story Cycle resource at cherylpfischer.com/storycycle and start rewriting the beliefs that keep you stuck.

Let's Connect

Come join us in the Mind Your Midlife Podsquad on Facebook for extra content, input into the episodes, coaching, and more.

Why This Episode Matters

So many midlife women play small out of fear of rejection, missing out on opportunities for growth, success, and joy. This episode will help you recognize self-sabotaging patterns and step into the confidence you deserve.

🎧 Hit follow now and join me next week for a powerful conversation about ageism, movement, and how to stay active and strong as we get older!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying?

If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possibilities before they even have a chance to unfold. Whether it’s a career move, a relationship, or simply putting yourself out there, you’ll learn how to break free from self-doubt and step into new opportunities with confidence.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why we reject things before we’re rejected—and how it’s keeping you stuck.
  • The hidden role self-doubt and past experiences play in holding you back.
  • How to recognize when fear of rejection is making decisions for you.
  • A simple mindset shift to help you say yes more often and open new doors.

🎯 OMG Moment: You cannot create a life you love without experiencing some rejection—if you’ve never heard no, you’re playing too small.

Take Action

Want to stop holding yourself back? Download Cheryl’s free Story Cycle resource at cherylpfischer.com/storycycle and start rewriting the beliefs that keep you stuck.

Let's Connect

Come join us in the Mind Your Midlife Podsquad on Facebook for extra content, input into the episodes, coaching, and more.

Why This Episode Matters

So many midlife women play small out of fear of rejection, missing out on opportunities for growth, success, and joy. This episode will help you recognize self-sabotaging patterns and step into the confidence you deserve.

🎧 Hit follow now and join me next week for a powerful conversation about ageism, movement, and how to stay active and strong as we get older!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-16866851 Fri, 28 Mar 2025 07:00:00 -0400 1771 aging, midlife women, midlife mindset, midlife confidence, rejection, fear of rejection, feeling stuck, life coach 2 21 full false Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20) Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20) We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day?

In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longevity—and how to hydrate the right way to actually absorb water into your cells.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why most midlife women are dehydrated (even if they drink plenty of water).
  • The best ways to hydrate with electrolytes—and which hydration powders to avoid.
  • How proper hydration reduces fatigue, brain fog, and cravings.
  • Simple changes to absorb water better and stay hydrated all day.

🎯 OMG Moment: If hydration came in a $7 can, you’d buy it—but the real fountain of youth is free and flowing from your faucet! Start now!

Take Action

Want to reset your hydration habits? Download Kristen’s free 14-day hydration training at TheCulinaryCure.com and start feeling the benefits today!  Connect with Kristen on Instagram at @kristencoffield (and Cheryl @cherylpfischer).

Join us in the Mind Your Midlife Podsquad on Facebook!

Why This Episode Matters

Staying hydrated is about more than just drinking water—it’s about giving your body what it needs to function at its best. If you’ve ever wondered "Are hydration powders good for you?" or why you still feel thirsty despite drinking all day, this episode will give you the answers!

🎧 Hit follow now and join me next week as we talk about overcoming self-rejection before it stops you from going after what you want!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day?

In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longevity—and how to hydrate the right way to actually absorb water into your cells.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why most midlife women are dehydrated (even if they drink plenty of water).
  • The best ways to hydrate with electrolytes—and which hydration powders to avoid.
  • How proper hydration reduces fatigue, brain fog, and cravings.
  • Simple changes to absorb water better and stay hydrated all day.

🎯 OMG Moment: If hydration came in a $7 can, you’d buy it—but the real fountain of youth is free and flowing from your faucet! Start now!

Take Action

Want to reset your hydration habits? Download Kristen’s free 14-day hydration training at TheCulinaryCure.com and start feeling the benefits today!  Connect with Kristen on Instagram at @kristencoffield (and Cheryl @cherylpfischer).

Join us in the Mind Your Midlife Podsquad on Facebook!

Why This Episode Matters

Staying hydrated is about more than just drinking water—it’s about giving your body what it needs to function at its best. If you’ve ever wondered "Are hydration powders good for you?" or why you still feel thirsty despite drinking all day, this episode will give you the answers!

🎧 Hit follow now and join me next week as we talk about overcoming self-rejection before it stops you from going after what you want!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer Buzzsprout-16831988 Fri, 21 Mar 2025 06:00:00 -0400 2370 Hydration, Midlife women, Midlife, Midlife wellness, Healthy 2 20 full false Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19) Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19) Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you.

In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let's talk real age instead of chronological age and see how powerful the change can be.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • How to stop obsessing over the number and embrace how you feel,
  • You have the freedom to wear what you want,
  • The truth about professional success and midlife, and
  • The potential to be attractive every single day!

🎯 OMG Moment: Age isn’t just a number—it’s a reflection of how you feel about yourself. You always get to decide.

Take Action

Download the free Story Cycle resource at cherylpfischer.com/storycycle to start finding the hidden stories that are keeping you stuck believing that you are too old or too forgettable to be creating an amazing midlife.

Why This Episode MattersIf you’ve ever felt like aging is something to be feared, here's a new perspective. You are exactly as awesome - and young or old - as you believe you are.

🎧 Hit follow now and join me next week as we dive into HYDRATION! You are absolutely going to learn something new.

Find all the podcast and coaching resources at cherylpfischer.com.  Mb2xX16Bot0qAKvRDKf2

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you.

In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let's talk real age instead of chronological age and see how powerful the change can be.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • How to stop obsessing over the number and embrace how you feel,
  • You have the freedom to wear what you want,
  • The truth about professional success and midlife, and
  • The potential to be attractive every single day!

🎯 OMG Moment: Age isn’t just a number—it’s a reflection of how you feel about yourself. You always get to decide.

Take Action

Download the free Story Cycle resource at cherylpfischer.com/storycycle to start finding the hidden stories that are keeping you stuck believing that you are too old or too forgettable to be creating an amazing midlife.

Why This Episode MattersIf you’ve ever felt like aging is something to be feared, here's a new perspective. You are exactly as awesome - and young or old - as you believe you are.

🎧 Hit follow now and join me next week as we dive into HYDRATION! You are absolutely going to learn something new.

Find all the podcast and coaching resources at cherylpfischer.com.  Mb2xX16Bot0qAKvRDKf2

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer mindyourmidlife.podbean.com/2822816f-2447-32fe-9346-a4a0276bf1c6 Fri, 14 Mar 2025 06:00:00 -0400 1376 aging, midlife women, feel younger, midlife mindset, midlife confidence 2 19 full false Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18) Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18) If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them.

In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
  • Why midlife sleep struggles happen (hint: it’s not just hormones!).
  • How to create a sleep-friendly environment that actually helps you rest.
  • The best temperature for sleep (and why keeping your room cool matters).
  • How caffeine, alcohol, and stress are disrupting your sleep—and what to do instead.
  • What to do when you wake up in the middle of the night so you can fall back asleep faster.

🎯 OMG Moment: You’re not alone—61% of women in perimenopause and menopause experience insomnia, but there are solutions that work!

Take Action

Ready to improve your sleep? Get 10% off sleep-supporting products (and other midlife items) from Hot or Just Me with the code MindYourMidlife at HotOrJustMe.com - and check out all the podcast favorites at www.cherylpfischer.com/recommendations.

Why This Episode Matters

Sleep is the foundation of your health, mood, and energy—yet so many women struggle in silence. This episode gives you practical, science-backed solutions to help you wake up refreshed, energized, and ready to take on your day.

🎧 Hit follow now and join me next week for an empowering conversation about aging and confidence—and why the date on your birth certificate doesn’t define you!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them.

In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
  • Why midlife sleep struggles happen (hint: it’s not just hormones!).
  • How to create a sleep-friendly environment that actually helps you rest.
  • The best temperature for sleep (and why keeping your room cool matters).
  • How caffeine, alcohol, and stress are disrupting your sleep—and what to do instead.
  • What to do when you wake up in the middle of the night so you can fall back asleep faster.

🎯 OMG Moment: You’re not alone—61% of women in perimenopause and menopause experience insomnia, but there are solutions that work!

Take Action

Ready to improve your sleep? Get 10% off sleep-supporting products (and other midlife items) from Hot or Just Me with the code MindYourMidlife at HotOrJustMe.com - and check out all the podcast favorites at www.cherylpfischer.com/recommendations.

Why This Episode Matters

Sleep is the foundation of your health, mood, and energy—yet so many women struggle in silence. This episode gives you practical, science-backed solutions to help you wake up refreshed, energized, and ready to take on your day.

🎧 Hit follow now and join me next week for an empowering conversation about aging and confidence—and why the date on your birth certificate doesn’t define you!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer mindyourmidlife.podbean.com/840ee73a-1493-3512-b321-b3b679cbee78 Fri, 07 Mar 2025 06:00:00 -0500 2152 2 18 false Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17) Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17) Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age.

In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or struggled with making friends in midlife, this episode will give you the mindset shifts and practical steps to start reconnecting today.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
  • Why social isolation in midlife happens—and how to recognize it in your own life.
  • The health risks of loneliness (and why connection is essential for mental and physical well-being).
  • How self-sabotaging beliefs may be keeping you stuck in isolation.
  • Practical ways to make new friends and deepen existing friendships—without feeling awkward or out of place.

🎯 OMG Moment: If you believe you can make new friends in midlife, you will make new friends in midlife!

Take Action

Ready to break free from isolation? Join the Mind Your Midlife Pod Squad on Facebook for bonus interviews, exclusive training, and a supportive community of midlife women! Grab the link in the show notes.

Listen to the friendship episode from OMG Teach Me, and episode 3 of Mind Your Midlife.

Find coaching resources at cherylpfischer.com/coaching and the free Story Cycle resource at www.cherylpfischer.com/storycycle. 

Why This Episode Matters

Strong social connections aren’t just nice to have—they are essential for long-term happiness, health, and confidence. If you’re feeling disconnected, this episode will give you the tools to overcome social isolation and start creating the friendships and support system you deserve.

🎧 Hit follow now and join me next week as we tackle one of the biggest struggles in midlife—getting enoug

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age.

In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or struggled with making friends in midlife, this episode will give you the mindset shifts and practical steps to start reconnecting today.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
  • Why social isolation in midlife happens—and how to recognize it in your own life.
  • The health risks of loneliness (and why connection is essential for mental and physical well-being).
  • How self-sabotaging beliefs may be keeping you stuck in isolation.
  • Practical ways to make new friends and deepen existing friendships—without feeling awkward or out of place.

🎯 OMG Moment: If you believe you can make new friends in midlife, you will make new friends in midlife!

Take Action

Ready to break free from isolation? Join the Mind Your Midlife Pod Squad on Facebook for bonus interviews, exclusive training, and a supportive community of midlife women! Grab the link in the show notes.

Listen to the friendship episode from OMG Teach Me, and episode 3 of Mind Your Midlife.

Find coaching resources at cherylpfischer.com/coaching and the free Story Cycle resource at www.cherylpfischer.com/storycycle. 

Why This Episode Matters

Strong social connections aren’t just nice to have—they are essential for long-term happiness, health, and confidence. If you’re feeling disconnected, this episode will give you the tools to overcome social isolation and start creating the friendships and support system you deserve.

🎧 Hit follow now and join me next week as we tackle one of the biggest struggles in midlife—getting enoug

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer mindyourmidlife.podbean.com/cf3fbce3-2eea-384c-8544-dc05146883e3 Fri, 28 Feb 2025 06:00:00 -0500 1959 2 17 false Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16) Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16) Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start?

In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old instrument or learning something completely new, you’ll love the motivation and insight in this episode!

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • How learning music enhances brain function and memory as you age.
  • Why midlife is the ideal time to start playing an instrument.
  • The surprising ways music helps with stress relief and mental clarity.
  • How to overcome the fear of starting something new—without pressure or perfectionism.

🎯 OMG Moment: Music is empowering; it's powerful for your mood, your brain, your emotional health... all things you want in midlife.

Take ActionWant to boost your brain health and confidence? Pick up that instrument you’ve been thinking about and give it a try!

Take Nicole's quiz at www.pianoandmore.org and find out what type of musician you are.

Grab your free story cycle resource at www.cherylpfischer.com/storycycle - and listen to episode 1 of Mind Your Midlife here.

Why This Episode MattersMidlife is the perfect time to explore new passions, challenge your brain, and find joy in learning again. Music isn’t just entertainment—it’s a tool for wellness, creativity, and personal fulfillment.

🎧 Hit follow now and join me next week for another empowering episode - we're talking about isolation in midlife and how to create and strengthen friendships.

Find all podcast and coaching resources at cherylpfischer.com.

 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start?

In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old instrument or learning something completely new, you’ll love the motivation and insight in this episode!

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • How learning music enhances brain function and memory as you age.
  • Why midlife is the ideal time to start playing an instrument.
  • The surprising ways music helps with stress relief and mental clarity.
  • How to overcome the fear of starting something new—without pressure or perfectionism.

🎯 OMG Moment: Music is empowering; it's powerful for your mood, your brain, your emotional health... all things you want in midlife.

Take ActionWant to boost your brain health and confidence? Pick up that instrument you’ve been thinking about and give it a try!

Take Nicole's quiz at www.pianoandmore.org and find out what type of musician you are.

Grab your free story cycle resource at www.cherylpfischer.com/storycycle - and listen to episode 1 of Mind Your Midlife here.

Why This Episode MattersMidlife is the perfect time to explore new passions, challenge your brain, and find joy in learning again. Music isn’t just entertainment—it’s a tool for wellness, creativity, and personal fulfillment.

🎧 Hit follow now and join me next week for another empowering episode - we're talking about isolation in midlife and how to create and strengthen friendships.

Find all podcast and coaching resources at cherylpfischer.com.

 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer mindyourmidlife.podbean.com/8dcb92d1-87d2-3c3e-8a04-7d368c42cd05 Fri, 21 Feb 2025 06:00:00 -0500 2369 2 16 false How to Tell if Someone is Actually Listening to You (Ep. 15) How to Tell if Someone is Actually Listening to You (Ep. 15) Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize?

In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate relationships with more ease.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • The four main listening styles—and which one you naturally use.
  • Why someone who seems disengaged may actually be listening intently.
  • How to adjust your communication style for better understanding.
  • Simple ways to avoid misinterpreting someone’s response in conversation.

🎯 OMG Moment: Just because someone isn’t nodding or making eye contact doesn’t mean they aren’t listening!

Take ActionWant to deepen your communication skills and improve your mindset around success? Find out all the details about Cheryl's Money Mindset Reset Sessions at cherylpfischer.com/moneymindset.

Why This Episode MattersThe way we listen—and how others listen to us—impacts everything from our relationships to our careers. This episode gives you the tools to communicate with more confidence, clarity, and understanding.

🎧 Hit follow now and join me next week as we talk about learning music as a midlife woman. You won’t believe the mental and physical benefits—it's not just for kids!

Find all podcast and coaching resources at cherylpfischer.com. 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize?

In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate relationships with more ease.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • The four main listening styles—and which one you naturally use.
  • Why someone who seems disengaged may actually be listening intently.
  • How to adjust your communication style for better understanding.
  • Simple ways to avoid misinterpreting someone’s response in conversation.

🎯 OMG Moment: Just because someone isn’t nodding or making eye contact doesn’t mean they aren’t listening!

Take ActionWant to deepen your communication skills and improve your mindset around success? Find out all the details about Cheryl's Money Mindset Reset Sessions at cherylpfischer.com/moneymindset.

Why This Episode MattersThe way we listen—and how others listen to us—impacts everything from our relationships to our careers. This episode gives you the tools to communicate with more confidence, clarity, and understanding.

🎧 Hit follow now and join me next week as we talk about learning music as a midlife woman. You won’t believe the mental and physical benefits—it's not just for kids!

Find all podcast and coaching resources at cherylpfischer.com. 

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer mindyourmidlife.podbean.com/6c66a5ab-51be-396d-9b91-de603dd6c3a5 Fri, 14 Feb 2025 06:00:00 -0500 1246 2 15 false The Ultimate Guide to Grounding for Midlife Women, with Jason Corder (Ep. 14) The Ultimate Guide to Grounding for Midlife Women, with Jason Corder (Ep. 14) What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?

In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • What grounding is and how it works on a scientific level (it’s not just woo-woo!).
  • The major health benefits of grounding, from reducing inflammation to improving sleep.
  • Why spending time barefoot on the earth can help balance your nervous system.
  • How forest bathing and natural sound frequencies can enhance your well-being.
  • Simple ways to incorporate grounding—even in cold weather when going barefoot isn’t an option.

🎯 OMG Moment: Grounding isn’t just a feel-good practice—it’s backed by science and can significantly impact your health. Reconnecting with nature helps with anxiety, stress relief, and more.

Take ActionLooking for a simple, free way to support your physical and mental well-being? Start grounding for just 15 minutes a day and see how you feel!

Find Jason at digitaladdictionprevention.com and listen to his TedX talk here.

Grab your free thought-emotion resource at www.cherylpfischer.com/storycycle.

Why This Episode MattersIn today’s tech-driven, high-stress world, our bodies are craving a return to nature. Grounding is one of the easiest, most effective ways to calm your nervous system, improve sleep, and reduce stress—without spending a dime.

🎧 Hit follow now and join me next week as we dive into listening styles and how understanding them can change everything about our interactions!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?

In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • What grounding is and how it works on a scientific level (it’s not just woo-woo!).
  • The major health benefits of grounding, from reducing inflammation to improving sleep.
  • Why spending time barefoot on the earth can help balance your nervous system.
  • How forest bathing and natural sound frequencies can enhance your well-being.
  • Simple ways to incorporate grounding—even in cold weather when going barefoot isn’t an option.

🎯 OMG Moment: Grounding isn’t just a feel-good practice—it’s backed by science and can significantly impact your health. Reconnecting with nature helps with anxiety, stress relief, and more.

Take ActionLooking for a simple, free way to support your physical and mental well-being? Start grounding for just 15 minutes a day and see how you feel!

Find Jason at digitaladdictionprevention.com and listen to his TedX talk here.

Grab your free thought-emotion resource at www.cherylpfischer.com/storycycle.

Why This Episode MattersIn today’s tech-driven, high-stress world, our bodies are craving a return to nature. Grounding is one of the easiest, most effective ways to calm your nervous system, improve sleep, and reduce stress—without spending a dime.

🎧 Hit follow now and join me next week as we dive into listening styles and how understanding them can change everything about our interactions!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer mindyourmidlife.podbean.com/d1279de4-0027-31b8-8d40-42eed5622532 Fri, 07 Feb 2025 06:00:00 -0500 1807 2 14 full false The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13) The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13) “Money doesn’t grow on trees.”

“Only greedy people get rich.”

Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • How subconscious money beliefs may be keeping you stuck at the same income level.
  • Why some people struggle to save for retirement while others seem to thrive financially.
  • The power of positive money stories—and how to rewrite the negative ones.
  • A simple four-question process to challenge limiting beliefs about wealth and success.

🎯 OMG Moment: The way you think about money isn’t just a habit—it’s a story that’s shaping your financial future.

Take ActionUncover your hidden money stories and reframe your wealth mindset with a Money Mindset Reset session with Cheryl.  Find out more at cherylpfischer.com/moneymindset.

Connect with Cheryl on Instagram at @cherylpfischer. 

Why This Episode MattersWhether you’re feeling stuck in your career, struggling with financial confidence, or simply want to create more abundance, this episode will help you recognize the money stories you’ve been carrying—and show you how to rewrite them for a more empowered future.

🎧 Hit follow now and join me next week for a fascinating conversation about grounding—an easy, no-equipment-needed practice that can improve your health and mindset!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> “Money doesn’t grow on trees.”

“Only greedy people get rich.”

Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • How subconscious money beliefs may be keeping you stuck at the same income level.
  • Why some people struggle to save for retirement while others seem to thrive financially.
  • The power of positive money stories—and how to rewrite the negative ones.
  • A simple four-question process to challenge limiting beliefs about wealth and success.

🎯 OMG Moment: The way you think about money isn’t just a habit—it’s a story that’s shaping your financial future.

Take ActionUncover your hidden money stories and reframe your wealth mindset with a Money Mindset Reset session with Cheryl.  Find out more at cherylpfischer.com/moneymindset.

Connect with Cheryl on Instagram at @cherylpfischer. 

Why This Episode MattersWhether you’re feeling stuck in your career, struggling with financial confidence, or simply want to create more abundance, this episode will help you recognize the money stories you’ve been carrying—and show you how to rewrite them for a more empowered future.

🎧 Hit follow now and join me next week for a fascinating conversation about grounding—an easy, no-equipment-needed practice that can improve your health and mindset!

Find all podcast and coaching resources at cherylpfischer.com.

Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

*Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want menopause advice, mindset shifts, or support with midlife transformation?

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

]]> Cheryl Fischer mindyourmidlife.podbean.com/e0bbec9b-6912-3fb6-8771-a771d921684c Fri, 31 Jan 2025 06:00:00 -0500 1992 2 13 false Stress-Free Success in Midlife: Is It Possible? (Ep. 12) Stress-Free Success in Midlife: Is It Possible? (Ep. 12) Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?

 

In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being.

 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why so many midlife women associate success with stress—and how to break that cycle.
  • The hidden ways your core beliefs and “upper limit” thinking may be holding you back.
  • How asking “What if it could be easy?” opens up possibilities you never imagined.
  • Practical tips for letting go of stress for success and manifesting ease in midlife.

 

🎯 OMG Moment: You don’t have to choose between success and balance. It’s possible to have both when you shift your mindset! Try "what if..."

 

Take Action

Ready to redefine success for yourself? Start with Cheryl’s free Story Cycle resource to identify the thoughts holding you back: cherylpfischer.com/storycycle. If you’re curious about life coaching, book a free discovery call to explore what’s possible for you at cherylpfischer.com/coaching.

Read Everything I Wish I Could Tell You About Midlife, by Mikala Albertson, M.D.

 

Episodes you may love:

    Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

    *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

    Support the show

    🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

    🫶 Love this show? Leave a review to help more women over 50 find us.

    💡Want menopause advice, mindset shifts, or support with midlife transformation?

    Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

    Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

    ]]>     Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?

     

    In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being.

     

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

    • Why so many midlife women associate success with stress—and how to break that cycle.
    • The hidden ways your core beliefs and “upper limit” thinking may be holding you back.
    • How asking “What if it could be easy?” opens up possibilities you never imagined.
    • Practical tips for letting go of stress for success and manifesting ease in midlife.

     

    🎯 OMG Moment: You don’t have to choose between success and balance. It’s possible to have both when you shift your mindset! Try "what if..."

     

    Take Action

    Ready to redefine success for yourself? Start with Cheryl’s free Story Cycle resource to identify the thoughts holding you back: cherylpfischer.com/storycycle. If you’re curious about life coaching, book a free discovery call to explore what’s possible for you at cherylpfischer.com/coaching.

    Read Everything I Wish I Could Tell You About Midlife, by Mikala Albertson, M.D.

     

    Episodes you may love:

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/bb58d17e-19d5-3ce5-b462-cad1556a61f9 Fri, 24 Jan 2025 06:00:00 -0500 1570 2 12 false       Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11) Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11) Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?

      In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues, and weight gain,
      • Why managing your stress response is just as important as nutrition and exercise,
      • The key differences between the "fight or flight" and "rest and digest" states—and how to shift into calm, and
      • A quick breathing exercise you can use anywhere to reduce stress in under a minute.

      🎯 OMG Moment: Even the healthiest foods can’t nourish your body if you’re eating in a stressed state.

      Take ActionStart your journey to balance and calm with Marjorie’s free perimenopausal assessment call. Visit marjorienass.com to book your session and learn more about the Pericycle Lift program.

      Join Cheryl and Marjorie in the Mind Your Midlife Podsquad group on Facebook for a free, live session on improving sleep during midlife: www.facebook.com/groups/mindyourmidlifepodsquad.  

      Listen to episode 8 on breathwork with Kamini Wood.

      Why This Episode MattersMidlife is a time of change, but it doesn’t have to be a struggle. This episode offers you tools to move through perimenopause and menopause with more ease, so you can feel better, sleep better, and enjoy life more.

      🎧 Hit follow now and join me next week for an episode that will make you think about how you define success and the struggles needed to get there.

      Find all podcast and coaching resources at cherylpfischer.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?

      In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues, and weight gain,
      • Why managing your stress response is just as important as nutrition and exercise,
      • The key differences between the "fight or flight" and "rest and digest" states—and how to shift into calm, and
      • A quick breathing exercise you can use anywhere to reduce stress in under a minute.

      🎯 OMG Moment: Even the healthiest foods can’t nourish your body if you’re eating in a stressed state.

      Take ActionStart your journey to balance and calm with Marjorie’s free perimenopausal assessment call. Visit marjorienass.com to book your session and learn more about the Pericycle Lift program.

      Join Cheryl and Marjorie in the Mind Your Midlife Podsquad group on Facebook for a free, live session on improving sleep during midlife: www.facebook.com/groups/mindyourmidlifepodsquad.  

      Listen to episode 8 on breathwork with Kamini Wood.

      Why This Episode MattersMidlife is a time of change, but it doesn’t have to be a struggle. This episode offers you tools to move through perimenopause and menopause with more ease, so you can feel better, sleep better, and enjoy life more.

      🎧 Hit follow now and join me next week for an episode that will make you think about how you define success and the struggles needed to get there.

      Find all podcast and coaching resources at cherylpfischer.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/ea13523d-d422-3c2e-8587-646a057a06ee Fri, 17 Jan 2025 06:00:00 -0500 1829 2 11 false       Should You Stop Saying Sorry and Thanks? (Ep. 10) Should You Stop Saying Sorry and Thanks? (Ep. 10) Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.

      In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • Why over-apologizing is often about making yourself smaller (and how to stop).
      • The surprising science behind why women say “sorry” more than men.
      • When “thank you” builds connection—and when it unintentionally diminishes your power.
      • Simple ways to replace reflexive “sorrys” with empowering language.

      🎯 OMG Moment: Saying sorry is often less about being polite and more about making ourselves small to keep others comfortable.

      Take ActionWant to stop reflexive habits and communicate with confidence? Schedule a free discovery call with Cheryl at cherylpfischer.com/coaching and start reclaiming your voice today.

      Come join us in the podsquad! Mind Your Midlife Podsquad group

      Why This Episode MattersWords are powerful, and how we use them shapes how others see us—and how we see ourselves. This episode helps you break free from disempowering habits, so you can communicate with authenticity and confidence.

      🎧 Hit follow now and join me next week for a transformative conversation about how chronic stress impacts perimenopause and menopause—and how you can ease the symptoms with simple changes.

      Find all podcast resources at cherylpfischer.com/podcast.

      Episodes you'll want to hear:

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.

      In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • Why over-apologizing is often about making yourself smaller (and how to stop).
      • The surprising science behind why women say “sorry” more than men.
      • When “thank you” builds connection—and when it unintentionally diminishes your power.
      • Simple ways to replace reflexive “sorrys” with empowering language.

      🎯 OMG Moment: Saying sorry is often less about being polite and more about making ourselves small to keep others comfortable.

      Take ActionWant to stop reflexive habits and communicate with confidence? Schedule a free discovery call with Cheryl at cherylpfischer.com/coaching and start reclaiming your voice today.

      Come join us in the podsquad! Mind Your Midlife Podsquad group

      Why This Episode MattersWords are powerful, and how we use them shapes how others see us—and how we see ourselves. This episode helps you break free from disempowering habits, so you can communicate with authenticity and confidence.

      🎧 Hit follow now and join me next week for a transformative conversation about how chronic stress impacts perimenopause and menopause—and how you can ease the symptoms with simple changes.

      Find all podcast resources at cherylpfischer.com/podcast.

      Episodes you'll want to hear:

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/89736bb4-a134-31a0-bde5-598019ffe0e8 Fri, 10 Jan 2025 06:27:00 -0500 1425 2 10 false       Do You Avoid Confrontation? Coaching Episode (Ep. 9) Do You Avoid Confrontation? Coaching Episode (Ep. 9) Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone.

      In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • Why avoiding conflict can make things worse and how to stop the cycle.
      • The key difference between reacting emotionally and responding thoughtfully.
      • A simple mindset shift to feel more confident in navigating workplace tension.
      • How to tell when it’s better to address an issue or let it lie.

      🎯 OMG Moment: You’re not “hiding” from conflict when you consciously choose not to escalate it—you’re practicing emotional intelligence.

      Take ActionFeeling stuck in the cycle of avoiding confrontation? Visit cherylpfischer.com/coaching to learn more about life coaching or schedule a free discovery call with Cheryl.

      Why This Episode MattersConflict is a part of life, but it doesn’t have to derail your confidence or your relationships. This episode shows you how to handle confrontation with grace and clarity, so you can let go of the stress and focus on what truly matters.

      🎧 Hit follow now and join me in the next episode as we dig into whether we should stop saying "sorry" and "thank you."

      Find all podcast resources at cherylpfischer.com/podcast.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone.

      In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • Why avoiding conflict can make things worse and how to stop the cycle.
      • The key difference between reacting emotionally and responding thoughtfully.
      • A simple mindset shift to feel more confident in navigating workplace tension.
      • How to tell when it’s better to address an issue or let it lie.

      🎯 OMG Moment: You’re not “hiding” from conflict when you consciously choose not to escalate it—you’re practicing emotional intelligence.

      Take ActionFeeling stuck in the cycle of avoiding confrontation? Visit cherylpfischer.com/coaching to learn more about life coaching or schedule a free discovery call with Cheryl.

      Why This Episode MattersConflict is a part of life, but it doesn’t have to derail your confidence or your relationships. This episode shows you how to handle confrontation with grace and clarity, so you can let go of the stress and focus on what truly matters.

      🎧 Hit follow now and join me in the next episode as we dig into whether we should stop saying "sorry" and "thank you."

      Find all podcast resources at cherylpfischer.com/podcast.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/b83e6409-33e5-3f42-b6cd-aab9b5f46d7e Fri, 10 Jan 2025 06:24:00 -0500 2100 2 9 false       How Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8) How Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8) Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.

      In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • What "somatic" really means and why your body holds the key to releasing stuck emotions.
      • How circular breathwork helps calm your nervous system and clears the path for emotional processing.
      • A simple breathing technique you can try right now to feel more grounded and present.
      • Why running from your emotions doesn’t work—and how facing them can transform your life.

      🎯 OMG Moment: Breathwork doesn’t just calm your mind—it helps your body let go of emotions stored for years.

      Take Action Want to dive deeper into breathwork? Connect with Kamini Wood at kaminiwood.com or follow her on Instagram @ItsAuthenticMe. 

      Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

      Why This Episode Matters If you’ve ever felt overwhelmed, stuck, or disconnected, this episode offers you a practical, free tool to help you feel better and more in control. Breathwork is more than just breathing—it’s a pathway to healing and self-discovery.

       

      🎧 Hit follow now and join me next week as I talk with a coaching client about dealing with confrontation!

      Find all podcast resources at cherylpfischer.com/podcast.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.

      In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • What "somatic" really means and why your body holds the key to releasing stuck emotions.
      • How circular breathwork helps calm your nervous system and clears the path for emotional processing.
      • A simple breathing technique you can try right now to feel more grounded and present.
      • Why running from your emotions doesn’t work—and how facing them can transform your life.

      🎯 OMG Moment: Breathwork doesn’t just calm your mind—it helps your body let go of emotions stored for years.

      Take Action Want to dive deeper into breathwork? Connect with Kamini Wood at kaminiwood.com or follow her on Instagram @ItsAuthenticMe. 

      Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

      Why This Episode Matters If you’ve ever felt overwhelmed, stuck, or disconnected, this episode offers you a practical, free tool to help you feel better and more in control. Breathwork is more than just breathing—it’s a pathway to healing and self-discovery.

       

      🎧 Hit follow now and join me next week as I talk with a coaching client about dealing with confrontation!

      Find all podcast resources at cherylpfischer.com/podcast.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/4227576e-78bd-356e-8257-dd347c66e16a Fri, 10 Jan 2025 06:21:00 -0500 1643 2 8 full false       How to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7) How to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7) Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?

      In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • Why your brain naturally notices the "ugh" of weekdays—and how to flip that script.
      • What glimmers are and how they can transform your daily experience.
      • Simple ways to find moments of joy, no matter how busy or stressful your day is.
      • How to tap into enthusiasm to make even the mundane more enjoyable.

      🎯 OMG Moment: Your brain loves to be right—so if you believe every day can be fun, your brain will find proof of it.

      Take ActionWant to rewire your mindset for more joy? Start by noticing glimmers—tiny moments of happiness—and let your brain do the rest.

      Why This Episode MattersLife’s too short to spend five days waiting for two! This episode helps you break free from the weekend-only fun trap and create a life filled with joy and gratitude every day.

      Let's Connect

      Find me on Instagram at @cherylpfischer and get in touch!

      Find Jen Liss in episode 14 here.

      🎧 Hit follow now and get ready for next week’s episode with a breathwork coach who’ll show you how the simple act of breathing can transform your health and mindset!

      Find all podcast resources at cherylpfischer.com/podcast.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?

      In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • Why your brain naturally notices the "ugh" of weekdays—and how to flip that script.
      • What glimmers are and how they can transform your daily experience.
      • Simple ways to find moments of joy, no matter how busy or stressful your day is.
      • How to tap into enthusiasm to make even the mundane more enjoyable.

      🎯 OMG Moment: Your brain loves to be right—so if you believe every day can be fun, your brain will find proof of it.

      Take ActionWant to rewire your mindset for more joy? Start by noticing glimmers—tiny moments of happiness—and let your brain do the rest.

      Why This Episode MattersLife’s too short to spend five days waiting for two! This episode helps you break free from the weekend-only fun trap and create a life filled with joy and gratitude every day.

      Let's Connect

      Find me on Instagram at @cherylpfischer and get in touch!

      Find Jen Liss in episode 14 here.

      🎧 Hit follow now and get ready for next week’s episode with a breathwork coach who’ll show you how the simple act of breathing can transform your health and mindset!

      Find all podcast resources at cherylpfischer.com/podcast.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/993441c2-1f40-3813-8ee4-c06891970b3a Fri, 10 Jan 2025 06:18:00 -0500 1299 2 7 full false       Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6) Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6) Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?

       

      Most of us have heard "laughter is the best medicine," but few know the science behind why. 

       

      In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

       

      • Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
      • The reason you don't need something funny to get better health from laughter
      • How laughter yoga can give you rock-hard abs (seriously!)
      • Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly

       

      🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!

       

      Take Action

      Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com. 

      Grab the free thought-emotion resource at cherylpfischer.com/storycycle. 

      Why This Episode Matters

      If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.

       

      🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!

       

      Find all podcast resources at cherylpfischer.com/podcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?

       

      Most of us have heard "laughter is the best medicine," but few know the science behind why. 

       

      In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

       

      • Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
      • The reason you don't need something funny to get better health from laughter
      • How laughter yoga can give you rock-hard abs (seriously!)
      • Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly

       

      🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!

       

      Take Action

      Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com. 

      Grab the free thought-emotion resource at cherylpfischer.com/storycycle. 

      Why This Episode Matters

      If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.

       

      🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!

       

      Find all podcast resources at cherylpfischer.com/podcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/c60bd68e-629c-38d2-bcde-f63ceba27c41 Fri, 10 Jan 2025 06:15:00 -0500 1837 laughter, laughter yoga, mindset for women, gen x women, stress relief 2 6 full false       Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5) Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5) How do we raise confident young women in today's world? More importantly, how do we become the role models they need?

      Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. 

      In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders.

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

      • The vital things you need to create a foundation of self-worth
      • Why security is the crucial first step in building confidence
      • How to have meaningful conversations with teens (without the eye rolls)
      • The dangers of comparing, perfectionism, and people-pleasing 

      🎯 OMG Moment: You are here because you have something unique that only you can share with the world - and the world is waiting for that gift.

      Take Action

      Visit nellieharden.com to access resources and join her weekly newsletter.

      Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

      Why This Episode Matters

      Whether you're raising daughters, teaching young women, or working on your own self-worth journey, this episode provides practical tools for building authentic confidence from the inside out.

      🎧 Hit follow now and join me next week when we explore the power of laughter yoga!

      Find all podcast resources at cherylpfischer.com/podcast.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       How do we raise confident young women in today's world? More importantly, how do we become the role models they need?

      Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. 

      In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders.

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

      • The vital things you need to create a foundation of self-worth
      • Why security is the crucial first step in building confidence
      • How to have meaningful conversations with teens (without the eye rolls)
      • The dangers of comparing, perfectionism, and people-pleasing 

      🎯 OMG Moment: You are here because you have something unique that only you can share with the world - and the world is waiting for that gift.

      Take Action

      Visit nellieharden.com to access resources and join her weekly newsletter.

      Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

      Why This Episode Matters

      Whether you're raising daughters, teaching young women, or working on your own self-worth journey, this episode provides practical tools for building authentic confidence from the inside out.

      🎧 Hit follow now and join me next week when we explore the power of laughter yoga!

      Find all podcast resources at cherylpfischer.com/podcast.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/cf36b7a9-455c-343f-9270-08953354da4a Fri, 10 Jan 2025 06:12:00 -0500 2256 2 5 false       Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4) Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4) Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?

      Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams.

      In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life and health challenges.

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

      • How to find pockets of time for your dreams (even if you only have 15 minutes)
      • The power of trusting your gut over following industry rules
      • How small, consistent actions can lead to major achievements
      • Why it's never too late to start something new

      🎯 OMG Moments:

      1. You don't need huge blocks of time to pursue your dreams – even 500 words a day can create a book.
      2. Following your authentic path (even when it breaks the "rules") can be the key to success.

      Take Action

      Visit avenellis.com to discover Aven's books and join her reader community. Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

      Why This Episode Matters

      If you've been telling yourself it's too late to pursue your dreams or that you don't have enough time, this episode will show you how small steps and authentic choices can lead to extraordinary results – no matter when you start.

      🎧 Hit follow now and join me next week when we dive into raising daughters and the power of personal development!

      Find all podcast resources at cherylpfischer.com/podcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?

      Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams.

      In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life and health challenges.

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

      • How to find pockets of time for your dreams (even if you only have 15 minutes)
      • The power of trusting your gut over following industry rules
      • How small, consistent actions can lead to major achievements
      • Why it's never too late to start something new

      🎯 OMG Moments:

      1. You don't need huge blocks of time to pursue your dreams – even 500 words a day can create a book.
      2. Following your authentic path (even when it breaks the "rules") can be the key to success.

      Take Action

      Visit avenellis.com to discover Aven's books and join her reader community. Download my free Story Cycle resource at cherylpfischer.com/storycycle. 

      Why This Episode Matters

      If you've been telling yourself it's too late to pursue your dreams or that you don't have enough time, this episode will show you how small steps and authentic choices can lead to extraordinary results – no matter when you start.

      🎧 Hit follow now and join me next week when we dive into raising daughters and the power of personal development!

      Find all podcast resources at cherylpfischer.com/podcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/90183dec-0d51-3059-8fc0-a87607ff8a5e Fri, 10 Jan 2025 06:09:00 -0500 2278 2 4 false       Don't Try Positive Thinking To Help in Midlife Until You Consider This (Ep. 3) Don't Try Positive Thinking To Help in Midlife Until You Consider This (Ep. 3)  

      Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?

      In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • What toxic positivity really is—and how to avoid it in yourself and with others.
      • Why ignoring or minimizing your emotions can keep you stuck (and what to do instead).
      • How to process negative feelings in a healthy way without losing sight of a positive mindset.
      • Simple tools to turn overwhelming emotions into empowering choices.

      🎯 OMG Moment: How you feel in any situation is always your choice.

      Take ActionDownload Cheryl’s free Story Cycle resource to uncover the thoughts driving your emotions and take back control: cherylpfischer.com/storycycle.

      Why This Episode MattersWhether you’re navigating career challenges, relationship shifts, or the ups and downs of midlife, this episode gives you permission to feel all the things—and then shows you how to turn those feelings into a life you love.

      🎧 Hit follow now and tune in next week for an inspiring conversation with USA Today bestselling author Aven Ellis about embracing change at any stage of life!

      Find all podcast resources at cherylpfischer.com/podcast.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>        

      Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?

      In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.

      BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

      • What toxic positivity really is—and how to avoid it in yourself and with others.
      • Why ignoring or minimizing your emotions can keep you stuck (and what to do instead).
      • How to process negative feelings in a healthy way without losing sight of a positive mindset.
      • Simple tools to turn overwhelming emotions into empowering choices.

      🎯 OMG Moment: How you feel in any situation is always your choice.

      Take ActionDownload Cheryl’s free Story Cycle resource to uncover the thoughts driving your emotions and take back control: cherylpfischer.com/storycycle.

      Why This Episode MattersWhether you’re navigating career challenges, relationship shifts, or the ups and downs of midlife, this episode gives you permission to feel all the things—and then shows you how to turn those feelings into a life you love.

      🎧 Hit follow now and tune in next week for an inspiring conversation with USA Today bestselling author Aven Ellis about embracing change at any stage of life!

      Find all podcast resources at cherylpfischer.com/podcast.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/b767c2b7-cad1-38c5-b9dd-d294726996a0 Fri, 10 Jan 2025 06:06:00 -0500 1344 2 3 full false       What No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2) What No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2) When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?

       

      Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize.

       

      In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her revolutionary approach to forgiveness that's all about you, not them.

       

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

       

      • Why forgiveness is actually selfish (in the best way possible)
      • The fascinating science behind how anger affects your body at a cellular level
      • A unique method to forgive without ever having to contact the person
      • Why starting with your "easy" forgiveness situations creates momentum for healing

       

      🎯 OMG Moment: Your body is 98% water – and negative emotions literally change your cellular structure. Forgiveness isn't just emotional healing; it's physical healing too.

       

      Take Action

      Connect with Katherine at katharinegiovanni.com and get her book "The Ultimate Path to Forgiveness: Unlocking Your Power" at cherylpfischer.com/read. 

       

      Why This Episode Matters

      If you've been carrying emotional baggage that's holding you back from joy, this episode offers a practical, science-backed approach to forgiveness that's all about your healing – not about giving anyone else a pass.

       

      🎧 Hit follow now and join me next week when we dive into toxic positivity and how to create big dreams without the harmful side effects.

       

      Find all podcast resources at cherylpfischer.com/podcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?

       

      Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize.

       

      In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her revolutionary approach to forgiveness that's all about you, not them.

       

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

       

      • Why forgiveness is actually selfish (in the best way possible)
      • The fascinating science behind how anger affects your body at a cellular level
      • A unique method to forgive without ever having to contact the person
      • Why starting with your "easy" forgiveness situations creates momentum for healing

       

      🎯 OMG Moment: Your body is 98% water – and negative emotions literally change your cellular structure. Forgiveness isn't just emotional healing; it's physical healing too.

       

      Take Action

      Connect with Katherine at katharinegiovanni.com and get her book "The Ultimate Path to Forgiveness: Unlocking Your Power" at cherylpfischer.com/read. 

       

      Why This Episode Matters

      If you've been carrying emotional baggage that's holding you back from joy, this episode offers a practical, science-backed approach to forgiveness that's all about your healing – not about giving anyone else a pass.

       

      🎧 Hit follow now and join me next week when we dive into toxic positivity and how to create big dreams without the harmful side effects.

       

      Find all podcast resources at cherylpfischer.com/podcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/0e0807fb-c35f-31ab-a39b-bb09c0d071da Fri, 10 Jan 2025 06:03:00 -0500 2350 2 2 false       Unlock Your Emotional Superpower: A Midlife Woman's Guide to Feeling Again (Ep. 1) Unlock Your Emotional Superpower: A Midlife Woman's Guide to Feeling Again (Ep. 1) When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?

       

      If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you.

       

      In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you want in midlife.

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

       

      • The hidden power of recognizing and naming your emotions – and why it's more than just feeling "fine" or "okay"
      • Why midlife brings such a complex wave of emotions and how your thoughts create your emotions
      • The science behind suppressed emotions and what they're doing to your nervous system
      • A simple practice to pause and check in with yourself that won't add another task to your busy day

       

      Your midlife emotions aren't something to push away or power through – they're actually your superpower for creating the life you want. Learn how to tap into this power without adding "27 new steps to your day."

       

      🎯 OMG Moment: Those thoughts creating your emotions? They might not even be true – and recognizing this can reset both your mind and body.

       

      Take Action

      Download my free Story Cycle resource at cherylpfischer.com/storycycle to start healing your thought-emotion cycle. 

       

      Why This Episode Matters

      If you've been feeling disconnected from your emotions or struggling with midlife changes, this episode gives you practical ways to understand what you're feeling and why – so you can move forward with confidence and clarity.

       

      🎧 Hit follow now and join me next week when my guest and I dive into the power of forgiveness – and trust me, this isn't the forgiveness you've heard about before!

      Find all podcast resources at cherylpfischer.com/podcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?

       

      If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you.

       

      In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you want in midlife.

      BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

       

      • The hidden power of recognizing and naming your emotions – and why it's more than just feeling "fine" or "okay"
      • Why midlife brings such a complex wave of emotions and how your thoughts create your emotions
      • The science behind suppressed emotions and what they're doing to your nervous system
      • A simple practice to pause and check in with yourself that won't add another task to your busy day

       

      Your midlife emotions aren't something to push away or power through – they're actually your superpower for creating the life you want. Learn how to tap into this power without adding "27 new steps to your day."

       

      🎯 OMG Moment: Those thoughts creating your emotions? They might not even be true – and recognizing this can reset both your mind and body.

       

      Take Action

      Download my free Story Cycle resource at cherylpfischer.com/storycycle to start healing your thought-emotion cycle. 

       

      Why This Episode Matters

      If you've been feeling disconnected from your emotions or struggling with midlife changes, this episode gives you practical ways to understand what you're feeling and why – so you can move forward with confidence and clarity.

       

      🎧 Hit follow now and join me next week when my guest and I dive into the power of forgiveness – and trust me, this isn't the forgiveness you've heard about before!

      Find all podcast resources at cherylpfischer.com/podcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/5ac62781-bd61-32ec-b7c8-eb02f2d768b3 Fri, 10 Jan 2025 06:00:00 -0500 1716 2 1 full false       Mind Your Midlife - Confidence and Success, One Thought at a Time Mind Your Midlife - Confidence and Success, One Thought at a Time Here's what's coming!

      Episodes every Friday.

      Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Here's what's coming!

      Episodes every Friday.

      Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer mindyourmidlife.podbean.com/1b526724-58bb-36e4-914f-9c4b0685a387 Sat, 14 Dec 2024 11:52:32 -0500 185 trailer false       Ep. 89: Are You Making These Six Mistakes? (Plus Big Podcast News!) Ep. 89: Are You Making These Six Mistakes? (Plus Big Podcast News!) Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward.

      We’re talking about:

      • Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is).
      • There are always two sides to the story (and maybe that other side has something to teach you 👀).
      • Pivots are powerful! (No, you’re not a failure for switching gears—sometimes it’s the best move you can make.)

      And, of course, we’ll hit everything in between, including how challenges are sometimes exactly the right path. Seriously, you don’t want to miss this one.

      BIG NEWS ALERT 🚨OMG Teach Me is getting a glow-up! 🎉 Starting January 10, 2025, we’re officially becoming Mind Your Midlife: Confidence and Success, One Thought at a Time! Same me, same amazing content, but with a new name and laser focus for all my Gen X midlife warriors out there.

      Want to stay in the loop on all the updates, relaunch fun, and maybe even a little behind-the-scenes action? Head to www.cherylpfischer.com/launch and subscribe so you’re the first to know about all the exciting changes!

      For now, make sure you’re following OMG Teach Me wherever you get your podcasts so you don’t miss a beat. The changes are coming, and trust me, it’s going to be GOOD.

      Hit play, and let’s do this! 💪

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward.

      We’re talking about:

      • Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is).
      • There are always two sides to the story (and maybe that other side has something to teach you 👀).
      • Pivots are powerful! (No, you’re not a failure for switching gears—sometimes it’s the best move you can make.)

      And, of course, we’ll hit everything in between, including how challenges are sometimes exactly the right path. Seriously, you don’t want to miss this one.

      BIG NEWS ALERT 🚨OMG Teach Me is getting a glow-up! 🎉 Starting January 10, 2025, we’re officially becoming Mind Your Midlife: Confidence and Success, One Thought at a Time! Same me, same amazing content, but with a new name and laser focus for all my Gen X midlife warriors out there.

      Want to stay in the loop on all the updates, relaunch fun, and maybe even a little behind-the-scenes action? Head to www.cherylpfischer.com/launch and subscribe so you’re the first to know about all the exciting changes!

      For now, make sure you’re following OMG Teach Me wherever you get your podcasts so you don’t miss a beat. The changes are coming, and trust me, it’s going to be GOOD.

      Hit play, and let’s do this! 💪

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/c31d3922-e298-3174-a0de-7fa1fc26110f Tue, 10 Dec 2024 06:00:00 -0500 1220 1 89 false       Ep. 88: What No One Tells You About Estate Planning in Midlife, with Andrea Bryk Ep. 88: What No One Tells You About Estate Planning in Midlife, with Andrea Bryk We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier.

      I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:

      • 📝 Why you need a will – Spoiler: No, you’re not too young or too single for this!
      • 📑 The power of a power of attorney – What it is, why it’s essential, and how it could save a TON of headaches.
      • 🚨 Emergency plans – Because life happens, and being prepared is a gift to everyone around you.
      • 🏡 Revocable trusts – What they are and why they might just be the superhero of estate planning.

      Andrea is sharing real-life stories, busting myths, and giving us all the motivation we need to take that first (or next) step in getting our affairs in order. You’ll walk away feeling informed, empowered, and maybe even inspired to check “estate planning” off your to-do list.

      Connect with AndreaWant to get in touch with Andrea or schedule that free conversation with her? Head to www.bryklaw.com. 

      Why This Episode Matters🎧 Hit play now, and don’t forget to subscribe, rate, and share this episode with someone you care about. Because estate planning? It’s all about love and responsibility. ❤️

      Find all the podcast resources at www.cherylpfischer.com/podcast and my recommendations, like Green Gut Glow Plus, at www.cherylpfischer.com/recommendations. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier.

      I’m joined by the amazing Andrea Bryk from Bryk Law, who’s here to break it all down in plain English and with a whole lot of compassion. We’re talking about:

      • 📝 Why you need a will – Spoiler: No, you’re not too young or too single for this!
      • 📑 The power of a power of attorney – What it is, why it’s essential, and how it could save a TON of headaches.
      • 🚨 Emergency plans – Because life happens, and being prepared is a gift to everyone around you.
      • 🏡 Revocable trusts – What they are and why they might just be the superhero of estate planning.

      Andrea is sharing real-life stories, busting myths, and giving us all the motivation we need to take that first (or next) step in getting our affairs in order. You’ll walk away feeling informed, empowered, and maybe even inspired to check “estate planning” off your to-do list.

      Connect with AndreaWant to get in touch with Andrea or schedule that free conversation with her? Head to www.bryklaw.com. 

      Why This Episode Matters🎧 Hit play now, and don’t forget to subscribe, rate, and share this episode with someone you care about. Because estate planning? It’s all about love and responsibility. ❤️

      Find all the podcast resources at www.cherylpfischer.com/podcast and my recommendations, like Green Gut Glow Plus, at www.cherylpfischer.com/recommendations. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/700a4c48-bc0a-31fb-ad87-cb05ed47c85d Tue, 03 Dec 2024 06:00:00 -0500 2241 1 88 false       Ep. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your Life Ep. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your Life Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.

      Here’s a taste of what we’re talking about:

      • 💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.
      • 😂 The power of laughter – Why humor isn’t just fun but also a secret weapon for transformation.
      • 📚 Their book series, The Ridiculous – A mix of sci-fi, fantasy, and life lessons, wrapped in a hilarious package.
      • 🎯 Dream Big, Do Ridiculous, Achieve Remarkable – Why going after crazy dreams (and ignoring the haters) is the key to greatness.
      • 🧘‍♂️ Mindfulness hacks – Practical ways to pause, breathe, and take control of your emotions—no mountaintop required!

      Jeff and Mindy believe in living life BIG, ridiculous dreams and all, and they’re here to show you how to take the leap, laugh while doing it, and create a remarkable life.

      Connect with Jeff & MindyWant to dive deeper into their world? Check out their website at doridiculous.com. There, you’ll find:

      • Links to The Ridiculous book (and audiobook!).
      • Social media handles to keep up with their adventures.
      • Resources to start your own transformation journey.

      So, grab a cup of coffee (or wine, no judgment here) and hit play! 🎉 Let Jeff and Mindy inspire you to think bigger, laugh harder, and live better.

      Don’t forget: Subscribe, rate, and share this episode with someone who needs a little extra ridiculous in their life. Find all the podcast and coaching resources at www.cherylpfischer.com and my favorite products at www.cherylpfischer.com/recommendations. ✨

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.

      Here’s a taste of what we’re talking about:

      • 💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.
      • 😂 The power of laughter – Why humor isn’t just fun but also a secret weapon for transformation.
      • 📚 Their book series, The Ridiculous – A mix of sci-fi, fantasy, and life lessons, wrapped in a hilarious package.
      • 🎯 Dream Big, Do Ridiculous, Achieve Remarkable – Why going after crazy dreams (and ignoring the haters) is the key to greatness.
      • 🧘‍♂️ Mindfulness hacks – Practical ways to pause, breathe, and take control of your emotions—no mountaintop required!

      Jeff and Mindy believe in living life BIG, ridiculous dreams and all, and they’re here to show you how to take the leap, laugh while doing it, and create a remarkable life.

      Connect with Jeff & MindyWant to dive deeper into their world? Check out their website at doridiculous.com. There, you’ll find:

      • Links to The Ridiculous book (and audiobook!).
      • Social media handles to keep up with their adventures.
      • Resources to start your own transformation journey.

      So, grab a cup of coffee (or wine, no judgment here) and hit play! 🎉 Let Jeff and Mindy inspire you to think bigger, laugh harder, and live better.

      Don’t forget: Subscribe, rate, and share this episode with someone who needs a little extra ridiculous in their life. Find all the podcast and coaching resources at www.cherylpfischer.com and my favorite products at www.cherylpfischer.com/recommendations. ✨

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/16e00fd8-c1a5-3fb9-8756-61794e8dfde4 Tue, 26 Nov 2024 06:00:00 -0500 1594 1 87 false       Ep. 86: How Absolutely Anyone Can Inspire the Next Generation, with Tatiana LaBello Ep. 86: How Absolutely Anyone Can Inspire the Next Generation, with Tatiana LaBello Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your inner superhero.   

      Here’s what you’ll learn in today’s conversation:

      • Why waiting for perfection is *so last season*—just get started, even if it’s messy.
      • Tatiana’s motto: **Dream it, Believe it, Do it**
      • How her work with kids and teens helps them discover their unique superpowers, build confidence, and dream without limits—complete with dream boards and mic-drop moments. 🎤  

      Cheryl and Tatiana also dive into topics like:  

      • Overcoming perfectionism and embracing failure as a stepping stone to success.
      • How parents (and adults in general!) can model self-care and pursue their own dreams to inspire the younger generation.  
      • The magic of saying “no” to things that don’t serve you and prioritizing what lights you up inside.  

      Connect with us:

      💡 Whether you’re a teenager finding your voice or an adult rediscovering your dreams, this episode will leave you feeling unstoppable. **Turn on your dream machine and hit play now!**  

      Let's stop the self sabotage as well: www.bit.ly/empoweredselftalk.  🎧 Don’t forget to subscribe and leave a review if you’re loving the show. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your inner superhero.   

      Here’s what you’ll learn in today’s conversation:

      • Why waiting for perfection is *so last season*—just get started, even if it’s messy.
      • Tatiana’s motto: **Dream it, Believe it, Do it**
      • How her work with kids and teens helps them discover their unique superpowers, build confidence, and dream without limits—complete with dream boards and mic-drop moments. 🎤  

      Cheryl and Tatiana also dive into topics like:  

      • Overcoming perfectionism and embracing failure as a stepping stone to success.
      • How parents (and adults in general!) can model self-care and pursue their own dreams to inspire the younger generation.  
      • The magic of saying “no” to things that don’t serve you and prioritizing what lights you up inside.  

      Connect with us:

      💡 Whether you’re a teenager finding your voice or an adult rediscovering your dreams, this episode will leave you feeling unstoppable. **Turn on your dream machine and hit play now!**  

      Let's stop the self sabotage as well: www.bit.ly/empoweredselftalk.  🎧 Don’t forget to subscribe and leave a review if you’re loving the show. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/0ee3ed70-4a8c-3fb7-b888-5949dd0cc572 Tue, 19 Nov 2024 06:00:00 -0500 2280 1 86 false       Ep. 85: Three Tips for Making Life Changing Decisions, with David Richards Ep. 85: Three Tips for Making Life Changing Decisions, with David Richards You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!).

      It's easy to get stuck in indecision and wonder whether that gut feeling you had actually makes sense to try, or whether it's more responsible to talk yourself out of it.

      David K. Richards, micro school founder and life coach, joins me today to share with us his principles for navigating these decision-making challenges.

      You'll hear us talk about:

      • 30 days of listening to every gut instinct,
      • Post-it notes for following intuition,
      • The power of meditation and movement (it's simple, really) to tap into your creative ideas.

      Overall, we're talking about trusting yourself.

      Connect with David at www.davidkrichards.com to find out more.

      Find Best Daily Ever at www.omgteachme.com/recommendations and connect with Cheryl at @omgteachme on Instagram.

      Find all the OMG Teach Me episodes at www.cherylpfischer.com/podcast. 

      The meditation episode is a must listen! https://omgteachme.com/2024/05/07/ep-58-demystifying-meditation-why-its-vital-and-how-to-dive-in/ is the link.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!).

      It's easy to get stuck in indecision and wonder whether that gut feeling you had actually makes sense to try, or whether it's more responsible to talk yourself out of it.

      David K. Richards, micro school founder and life coach, joins me today to share with us his principles for navigating these decision-making challenges.

      You'll hear us talk about:

      • 30 days of listening to every gut instinct,
      • Post-it notes for following intuition,
      • The power of meditation and movement (it's simple, really) to tap into your creative ideas.

      Overall, we're talking about trusting yourself.

      Connect with David at www.davidkrichards.com to find out more.

      Find Best Daily Ever at www.omgteachme.com/recommendations and connect with Cheryl at @omgteachme on Instagram.

      Find all the OMG Teach Me episodes at www.cherylpfischer.com/podcast. 

      The meditation episode is a must listen! https://omgteachme.com/2024/05/07/ep-58-demystifying-meditation-why-its-vital-and-how-to-dive-in/ is the link.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/748d8c20-a75d-3765-acf5-5f41d1faa876 Tue, 12 Nov 2024 06:00:00 -0500 2331 1 85 false       Ep. 84: What You Didn't Know About Chronic Fatigue, with Jenny Tufenkian, ND Ep. 84: What You Didn't Know About Chronic Fatigue, with Jenny Tufenkian, ND Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired...  I'll wait...

      We all get tired.

      Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand.

      Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very similar.

      This episode's goal is to partner with you in your self care.  Let's see if it helps you to decide what you need, how to help yourself feel more energized, and where to find help if you need it.

      Connect with Dr. Jenny at:

      Make sure to follow OMG Teach Me on your favorite app!

      Check out www.omgteachme.com/recommendations for my favorite skincare as well.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired...  I'll wait...

      We all get tired.

      Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand.

      Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very similar.

      This episode's goal is to partner with you in your self care.  Let's see if it helps you to decide what you need, how to help yourself feel more energized, and where to find help if you need it.

      Connect with Dr. Jenny at:

      Make sure to follow OMG Teach Me on your favorite app!

      Check out www.omgteachme.com/recommendations for my favorite skincare as well.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/ae55d4ee-57b0-3dc1-ade0-786c0f815f59 Tue, 05 Nov 2024 06:00:00 -0500 2249 1 84 false       Ep. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship, with Courtney Clifford Ep. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship, with Courtney Clifford Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships.

      Not only does that mean that trusting each other is important, it also means that self-trust is key.  We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling.

      How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted therapy.

      Horses have such a sense of emotion and energy, and they absolutely know when we are saying one thing and doing another or when we aren't trusting ourselves to lead.

      Courtney works with professional teams, couples, families, people with PTSD, and many others in her equine therapy practice.

      Connect with Courtney to find out more:

      Find related episodes:

      See you every Tuesday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships.

      Not only does that mean that trusting each other is important, it also means that self-trust is key.  We need to be able to recognize our emotions, be present in the moment, and be truthful about what we are thinking and feeling.

      How can we improve? Courtney Clifford, psychotherapist, joins me this week to share with us the power of equine assisted therapy.

      Horses have such a sense of emotion and energy, and they absolutely know when we are saying one thing and doing another or when we aren't trusting ourselves to lead.

      Courtney works with professional teams, couples, families, people with PTSD, and many others in her equine therapy practice.

      Connect with Courtney to find out more:

      Find related episodes:

      See you every Tuesday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/cd43bca7-e3da-3da0-9ef8-d4ec1c2c62c8 Tue, 29 Oct 2024 06:00:00 -0400 2302 1 83 false       Giving Anonymously - Money in a Diaper Box (OMG Take Five) Giving Anonymously - Money in a Diaper Box (OMG Take Five) It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store.  Why? Let's talk about it.

      Your relationship with money if often about difficultly or scarcity.  That tends to come from our money stories and experiences we have in childhood.

      One way to start healing that relationship is the give money away - and do it anonymously.  It's not about being thanked, it's about doing something good for someone else and at the same time creating a fantastic emotional experience for yourself.

      I'm giving you a few ideas in this episode! Tell me what else you come up with and how your experiences have gone when you tried this: www.bit.ly/omgspeaktome.  

      Here are the money episodes I referred to:

      Let's dive into this popular trend and make someone's day (and yours)! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store.  Why? Let's talk about it.

      Your relationship with money if often about difficultly or scarcity.  That tends to come from our money stories and experiences we have in childhood.

      One way to start healing that relationship is the give money away - and do it anonymously.  It's not about being thanked, it's about doing something good for someone else and at the same time creating a fantastic emotional experience for yourself.

      I'm giving you a few ideas in this episode! Tell me what else you come up with and how your experiences have gone when you tried this: www.bit.ly/omgspeaktome.  

      Here are the money episodes I referred to:

      Let's dive into this popular trend and make someone's day (and yours)! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/96f82c2d-71df-3313-8ac1-2ee3709614dc Fri, 25 Oct 2024 06:00:00 -0400 288 1 false       Ep. 82: Escaping the "Shoulds" and Redesigning Your Life, with Amy Kemp Ep. 82: Escaping the "Shoulds" and Redesigning Your Life, with Amy Kemp This episode is a life-changer.  Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves.  I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like.  How can we switch to, "I get to...," or "I want to..."?  Amy shares a visual and a verbal method to interrupt our thought habits.

      If we're not going to "should on ourselves" then how can we make decisions in life? Try Amy's triangle of key aspects of life: quality of life, paying you what you're worth, and passion and purpose.  She walks us through exactly how to use these to make decisions that align with your boundaries around your goals and ambition.

      And maybe my favorite part, we're expanding this discussion into thoughts and energy around money.  Amy is encouraging us to allow money to flow in and out, because when we do that, the flow can grow.  Cleaning up our obligation energy and thoughts around money is a powerful change.

      You'll want to save this episode, listen again, and share with your friends!

      Find Amy and her resources at:

      Connect with Cheryl at:

      Do you have experiences related to this episode or questions for Amy? Send us a voice message at www.bit.ly/omgspeaktome. We'd love to hear from you!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       This episode is a life-changer.  Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves.  I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like.  How can we switch to, "I get to...," or "I want to..."?  Amy shares a visual and a verbal method to interrupt our thought habits.

      If we're not going to "should on ourselves" then how can we make decisions in life? Try Amy's triangle of key aspects of life: quality of life, paying you what you're worth, and passion and purpose.  She walks us through exactly how to use these to make decisions that align with your boundaries around your goals and ambition.

      And maybe my favorite part, we're expanding this discussion into thoughts and energy around money.  Amy is encouraging us to allow money to flow in and out, because when we do that, the flow can grow.  Cleaning up our obligation energy and thoughts around money is a powerful change.

      You'll want to save this episode, listen again, and share with your friends!

      Find Amy and her resources at:

      Connect with Cheryl at:

      Do you have experiences related to this episode or questions for Amy? Send us a voice message at www.bit.ly/omgspeaktome. We'd love to hear from you!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/cc5c0fa5-3b37-33d8-b652-6751fe3581ad Tue, 22 Oct 2024 06:00:00 -0400 2376 1 82 false       The Power of Affirmations with "But" (OMG Take Five) The Power of Affirmations with "But" (OMG Take Five) Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life.  But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation.

      What to do? Include a "but" in the middle!

      Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals.

      Make sure to listen to the full affirmation episode:

      Send me your questions or share your experiences with this! www.bit.ly/omgspeaktome.

      And we'll go way beyond affirmations in learning how to build courage in life - come join the beta free coaching community at www.bit.ly/leadingladyenergy. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life.  But, if your brain immediately argues with you as soon as you affirm something about great success or exciting things happening, you are losing the benefit of the affirmation.

      What to do? Include a "but" in the middle!

      Today I'm sharing a method for creating affirmations that you actually CAN believe, get excited about, and use over and over again to start moving toward to your goals.

      Make sure to listen to the full affirmation episode:

      Send me your questions or share your experiences with this! www.bit.ly/omgspeaktome.

      And we'll go way beyond affirmations in learning how to build courage in life - come join the beta free coaching community at www.bit.ly/leadingladyenergy. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/2f2249d8-5e18-38d2-a35b-5022b8a3c6de Fri, 18 Oct 2024 06:00:00 -0400 309 1 false       Ep. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your Life Ep. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your Life Perspective is powerful.  We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc.

      So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change?

      We can use powerful questions.

      Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us.

      If you think about it, you may fall into the same trap I do sometimes in which I'm asking myself, "Why can't I do that?" or "Why doesn't this ever work?" If our brains set out to find the answers to the questions we ask (they do), then asking questions like those is just going to bring us answers about why we CAN'T.  

      Listen in to find out how to ask questions that help us figure out why and how we CAN.

      Make sure to connect with Luann on LinkedIn: https://www.linkedin.com/in/luannhorobin/.

      If this topic is fascinating for you like it is for me, catch episode 76 about intuition and asking questions as well.

      Ready to dive in and learn more! Join the FREE beta group on Facebook: www.bit.ly/leadingladyenergy 

      Have a comment or a story about questions and perspective? Share it at www.bit.ly/omgspeaktome and I may share it on an upcoming Friday episode!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Perspective is powerful.  We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc.

      So, how can we change that perspective if we see that we're holding ourselves back or if we'd like to grow and change?

      We can use powerful questions.

      Luann Horobin, Executive & Leadership Coach, joins me today to explain what exactly powerful questions are - and why they can help us.

      If you think about it, you may fall into the same trap I do sometimes in which I'm asking myself, "Why can't I do that?" or "Why doesn't this ever work?" If our brains set out to find the answers to the questions we ask (they do), then asking questions like those is just going to bring us answers about why we CAN'T.  

      Listen in to find out how to ask questions that help us figure out why and how we CAN.

      Make sure to connect with Luann on LinkedIn: https://www.linkedin.com/in/luannhorobin/.

      If this topic is fascinating for you like it is for me, catch episode 76 about intuition and asking questions as well.

      Ready to dive in and learn more! Join the FREE beta group on Facebook: www.bit.ly/leadingladyenergy 

      Have a comment or a story about questions and perspective? Share it at www.bit.ly/omgspeaktome and I may share it on an upcoming Friday episode!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/428078a0-4140-32f2-84b7-327065ab8b72 Tue, 15 Oct 2024 06:00:00 -0400 2046 1 81 false       Your Brain, Creativity, and How to Remember Your Great Ideas (OMG Take Five) Your Brain, Creativity, and How to Remember Your Great Ideas (OMG Take Five) Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do.

      Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly.

      I like to text myself! :)

      We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked.

      Let me know what you do to remember your great ideas! www.bit.ly/omgspeaktome and come join me in the beta FREE coaching community www.bit.ly/leadingladyenergy. 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do.

      Today I'm sharing with you WHY that happens (hint: your subconscious brain is occupied), and HOW to actually remember that great idea that can flit away quickly.

      I like to text myself! :)

      We can also throw it all the way back to episode 2 and the benefits of walking, because the two things are very much linked.

      Let me know what you do to remember your great ideas! www.bit.ly/omgspeaktome and come join me in the beta FREE coaching community www.bit.ly/leadingladyenergy. 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/5e50853d-1709-38e8-b302-42f845568bc4 Fri, 11 Oct 2024 06:00:00 -0400 372 1 false       Ep. 80: Personal Branding and Creating Your Personal Style with Cyndy Porter Ep. 80: Personal Branding and Creating Your Personal Style with Cyndy Porter When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see?

      Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices.  

      You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices.  I found this to be such a fun discussion!

      We're building on what Amanda and I talked about in episode 12, so grab that link to listen again: https://www.podbean.com/ew/pb-zsuc5-1451259 

      Cyndy is offering a FREE Personal Style Handbook: download it here. And make sure you've joined my email list (www.omgteachme.com) so that you hear about her upcoming webinar and course as well.

      Have style or brand questions for us? Send an audio here! www.bit.ly/omgspeaktome.  

      Connect with Cyndy at:

      And make sure we're connected on Instagram as well: www.instagram.com/omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see?

      Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices.  

      You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices.  I found this to be such a fun discussion!

      We're building on what Amanda and I talked about in episode 12, so grab that link to listen again: https://www.podbean.com/ew/pb-zsuc5-1451259 

      Cyndy is offering a FREE Personal Style Handbook: download it here. And make sure you've joined my email list (www.omgteachme.com) so that you hear about her upcoming webinar and course as well.

      Have style or brand questions for us? Send an audio here! www.bit.ly/omgspeaktome.  

      Connect with Cyndy at:

      And make sure we're connected on Instagram as well: www.instagram.com/omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/c3ec695d-a54e-3ab3-ae5d-df3bfff65d0a Tue, 08 Oct 2024 06:00:00 -0400 2460 1 80 false       Sports Psychology and Pickleball (OMG Take Five) Sports Psychology and Pickleball (OMG Take Five) If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well?

      I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and pickleball, for example.

      What we speak about and expect is what our brains look for.  So, if you are expecting not to be very good at something, your brain is going to be hard at work making sure to find you evidence that that's true!

      Probably that's not what you'd ideally like to happen...

      Let's talk about it.

      I would love to hear from you!  Have you noticed this tendency in yourself? Have a question? Have some sports psychology input? Leave me a voice note at bit.ly/omgspeaktome. 

      Come have a look at the free beta community that is going to become Courage Club in the new year: bit.ly/leadingladyenergy.  We'd love to have you!

      As always, find all the podcast and coaching resources at www.omgteachme.com.  See you every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well?

      I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and pickleball, for example.

      What we speak about and expect is what our brains look for.  So, if you are expecting not to be very good at something, your brain is going to be hard at work making sure to find you evidence that that's true!

      Probably that's not what you'd ideally like to happen...

      Let's talk about it.

      I would love to hear from you!  Have you noticed this tendency in yourself? Have a question? Have some sports psychology input? Leave me a voice note at bit.ly/omgspeaktome. 

      Come have a look at the free beta community that is going to become Courage Club in the new year: bit.ly/leadingladyenergy.  We'd love to have you!

      As always, find all the podcast and coaching resources at www.omgteachme.com.  See you every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/536182df-0580-34df-a6cb-a91f0601ec94 Fri, 04 Oct 2024 06:00:00 -0400 325 1 false       Ep. 79: Your Morning Routine to Wake Up Happy Ep. 79: Your Morning Routine to Wake Up Happy Do you wake up ready to enjoy the day or do you wake up with dread and worry?

      We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.

      The good news? You can change your morning attitude habit.

      This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day.

      1. Decide

      2. Recognize

      3. Statement

      4. Add gratitude

      Want to take it even further?

      Find The Miracle Morning book at www.omgteachme.com/read. 

      I would love to hear what kind of morning routine is working for you! Tell me via a voice memo at https://bit.ly/omgspeaktome. 

      And make sure to come hang out with us in the beta - FREE - coaching community as well: https://bit.ly/leadingladyenergy. 

      As always, find all the podcast and coaching resources at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Do you wake up ready to enjoy the day or do you wake up with dread and worry?

      We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time.

      The good news? You can change your morning attitude habit.

      This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good day.

      1. Decide

      2. Recognize

      3. Statement

      4. Add gratitude

      Want to take it even further?

      Find The Miracle Morning book at www.omgteachme.com/read. 

      I would love to hear what kind of morning routine is working for you! Tell me via a voice memo at https://bit.ly/omgspeaktome. 

      And make sure to come hang out with us in the beta - FREE - coaching community as well: https://bit.ly/leadingladyenergy. 

      As always, find all the podcast and coaching resources at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/fc4f5ce2-79d2-3726-95bb-bb0f27820e31 Tue, 01 Oct 2024 06:00:00 -0400 1646 1 79 false       Should you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five) Should you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five) Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective.

      Check out the Take Five episode two weeks ago on empathy that she is responding to.

      I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well.  :) If you are struggling between trusting your intuition in decision-making and being "nice" because we should, let intuition win every time.

      Tell us what you think about this episode or any others!  Can't wait to hear from you at www.bity.ly/omgspeaktome. 

      And make sure to catch episode 76 on intuition with Cristiana:

      https://omgteachme.com/2024/09/10/ep-76-intuition-101-ask-the-right-questions-to-tune-into-your-inner-guidance/

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

       

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback!  Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective.

      Check out the Take Five episode two weeks ago on empathy that she is responding to.

      I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well.  :) If you are struggling between trusting your intuition in decision-making and being "nice" because we should, let intuition win every time.

      Tell us what you think about this episode or any others!  Can't wait to hear from you at www.bity.ly/omgspeaktome. 

      And make sure to catch episode 76 on intuition with Cristiana:

      https://omgteachme.com/2024/09/10/ep-76-intuition-101-ask-the-right-questions-to-tune-into-your-inner-guidance/

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

       

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/065f49d3-2d9a-3698-9200-6a04dd4d4e13 Fri, 27 Sep 2024 06:00:00 -0400 398 1 false       Ep. 78: The Tip for Emotions in Menopause That Made My Jaw Drop Ep. 78: The Tip for Emotions in Menopause That Made My Jaw Drop In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.

      Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience.

      We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenopausal symptoms, this episode is a must-listen for finding empowerment and redefining yourself.

      And you'll hear me absolutely hang my jaw open about one simple tip that Bev gives us for reminding ourselves that everything was ok and can be ok again.  Try it.

      Connect with us:

      If you are on YouTube or Spotify, grab the full playlist for midlife women as well!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.

      Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience.

      We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you're in your 40s or 50s and facing perimenopausal symptoms, this episode is a must-listen for finding empowerment and redefining yourself.

      And you'll hear me absolutely hang my jaw open about one simple tip that Bev gives us for reminding ourselves that everything was ok and can be ok again.  Try it.

      Connect with us:

      If you are on YouTube or Spotify, grab the full playlist for midlife women as well!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/1a3d3468-ccc9-3e05-a959-60fea4a971b1 Tue, 24 Sep 2024 06:00:00 -0400 2520 1 78 false       Waking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five) Waking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five) We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?

      Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep.  After that episode, questions came up about hunger at night.  What should we do if we wake up hungry?

      Well, there's an easy answer: hydrate.

      Listen in for a listener's story as she tried (and then stopped trying) better hydration during the day to help her sleep at night.

      Make sure you follow some of the habits before bed that I'm sharing today as well!

      Resources:

      And make sure you've hit the follow button on your podcast app so you catch all the OMG Teach Me episodes as well!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?

      Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep.  After that episode, questions came up about hunger at night.  What should we do if we wake up hungry?

      Well, there's an easy answer: hydrate.

      Listen in for a listener's story as she tried (and then stopped trying) better hydration during the day to help her sleep at night.

      Make sure you follow some of the habits before bed that I'm sharing today as well!

      Resources:

      And make sure you've hit the follow button on your podcast app so you catch all the OMG Teach Me episodes as well!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/b3dbee1d-5276-345b-85d9-23c3cfd852fc Fri, 20 Sep 2024 06:00:00 -0400 352 1 false       Ep. 77: What is Reiki? Energy Healing and Clearing Emotional Blocks Ep. 77: What is Reiki? Energy Healing and Clearing Emotional Blocks In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki.

      You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn!

      We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts our physical, emotional, and spiritual well-being, and guides us through a powerful visualization at the end that helped me feel more relaxed and energized at the same time.

      Whether you're curious about energy healing, intuition, or simply want to feel lighter and more grounded, this episode is packed with insights and practices to bring more balance and healing into your life.

      What do you think about what we learned today?  Share your feedback or questions with me at https://bit.ly/omgspeaktome and I may share your message on a future episode!

      Make sure to come join us during the fall of 2024 in the free beta Leading Lady Community - find all the info at https://bit.ly/leadingladyenergy. 

      Connect with Donna:

      And find all the podcast resources at www.omgteachme.com. 

      Related episodes you'll enjoy:

      Enjoy!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki.

      You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn!

      We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts our physical, emotional, and spiritual well-being, and guides us through a powerful visualization at the end that helped me feel more relaxed and energized at the same time.

      Whether you're curious about energy healing, intuition, or simply want to feel lighter and more grounded, this episode is packed with insights and practices to bring more balance and healing into your life.

      What do you think about what we learned today?  Share your feedback or questions with me at https://bit.ly/omgspeaktome and I may share your message on a future episode!

      Make sure to come join us during the fall of 2024 in the free beta Leading Lady Community - find all the info at https://bit.ly/leadingladyenergy. 

      Connect with Donna:

      And find all the podcast resources at www.omgteachme.com. 

      Related episodes you'll enjoy:

      Enjoy!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/b2ae65e9-d6e1-3c6c-be21-c32cbf1602a2 Tue, 17 Sep 2024 06:00:00 -0400 2318 1 77 false       Perspective: Step into Someone Else's Shoes (OMG Take Five) Perspective: Step into Someone Else's Shoes (OMG Take Five) In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life.

      Whether you have challenging relationships in your professional life or person life, or you simply want to be a better communicator and have more empathy, let's talk about the power of perspective to do exactly that.

      Grab all the podcast info and episodes at www.omgteachme.com/podcast and if you have a comment, question or story for me that is related to a recent episode, tell me!  Leave me an audio message at https://www.speakpipe.com/omgteachme and you may hear it on an upcoming Friday as well.

      See you every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life.

      Whether you have challenging relationships in your professional life or person life, or you simply want to be a better communicator and have more empathy, let's talk about the power of perspective to do exactly that.

      Grab all the podcast info and episodes at www.omgteachme.com/podcast and if you have a comment, question or story for me that is related to a recent episode, tell me!  Leave me an audio message at https://www.speakpipe.com/omgteachme and you may hear it on an upcoming Friday as well.

      See you every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/ed80ac44-57e2-3847-9e07-fb195b314a98 Fri, 13 Sep 2024 06:00:00 -0400 373 1 false       Ep. 76: Intuition 101: Ask the Right Questions to Tune Into Your Inner Guidance with Cristiana Blasutta Ep. 76: Intuition 101: Ask the Right Questions to Tune Into Your Inner Guidance with Cristiana Blasutta Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily.

      Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your intuition.

      This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, and enhance personal growth. 

      Cheers to the power of your instincts and intuition!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily.

      Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your intuition.

      This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, and enhance personal growth. 

      Cheers to the power of your instincts and intuition!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/0f8d191b-21fa-330a-8ce9-53bf8ab3f741 Tue, 10 Sep 2024 06:00:00 -0400 2071 1 76 false       Does Your Success Take Away From Others? (OMG Take Five) Does Your Success Take Away From Others? (OMG Take Five) Does it seem as if friends are jealous of your success?  Are you jealous of others' success? Does it all seem like a big competition?

      Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?)

      Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light.

      Our goal: stay out of the comparison and competition traps.  I hope this reminder helps!

      Find all sorts of resources at www.omgteachme.com and let's connect on Instagram at www.instagram.com/omgteachme. 

      See you every Tuesday and Friday - make sure to follow!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Does it seem as if friends are jealous of your success?  Are you jealous of others' success? Does it all seem like a big competition?

      Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?)

      Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light.

      Our goal: stay out of the comparison and competition traps.  I hope this reminder helps!

      Find all sorts of resources at www.omgteachme.com and let's connect on Instagram at www.instagram.com/omgteachme. 

      See you every Tuesday and Friday - make sure to follow!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/561e5ed4-44df-3066-b794-a110503b5ddd Fri, 06 Sep 2024 06:00:00 -0400 322 1 false       Ep. 75: Gen X Women at Midlife - From Empty Nest to Aging Parents and Everything In Between Ep. 75: Gen X Women at Midlife - From Empty Nest to Aging Parents and Everything In Between Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer.

      From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation.

      Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in your 50s, this episode is for you! Get ready for an honest, light-hearted look at the midlife journey as a woman today.

      Find all the midlife-related episodes from OMG Teach Me here:

       

      My favorites - including Best Daily Ever: www.omgteachme.com/recommendations 

       

      **Join me in the Leading Lady Community beta launch period FOR FREE:  Check out the info here: www.bit.ly/leadingladyenergy.**

       

      Are we connected on social media?

      Cheers to midlife!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer.

      From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation.

      Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in your 50s, this episode is for you! Get ready for an honest, light-hearted look at the midlife journey as a woman today.

      Find all the midlife-related episodes from OMG Teach Me here:

       

      My favorites - including Best Daily Ever: www.omgteachme.com/recommendations 

       

      **Join me in the Leading Lady Community beta launch period FOR FREE:  Check out the info here: www.bit.ly/leadingladyenergy.**

       

      Are we connected on social media?

      Cheers to midlife!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/fcc224c1-6ac9-32b1-8b04-426733b3fd98 Tue, 03 Sep 2024 06:00:00 -0400 1887 1 75 false       Doing Things Your Own Way is Powerful (OMG Take Five) Doing Things Your Own Way is Powerful (OMG Take Five) In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.

      Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goals. Let's break free from the mold and create lives that are authentically our own.

      Find OMG Teach Me at www.omgteachme.com and on Instagram at @omgteachme.  Make sure to grab your mini-series on self sabotage at www.bit.ly/empoweredselftalk as well.

      I'll see you here every Tuesday and Friday.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.

      Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goals. Let's break free from the mold and create lives that are authentically our own.

      Find OMG Teach Me at www.omgteachme.com and on Instagram at @omgteachme.  Make sure to grab your mini-series on self sabotage at www.bit.ly/empoweredselftalk as well.

      I'll see you here every Tuesday and Friday.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/fc6ddb54-cc76-3658-9c6e-d435e63a9de3 Fri, 30 Aug 2024 06:00:00 -0400 332 1 false       Ep. 74: Cold Water Swimming - Boost Wellness and Mindset Ep. 74: Cold Water Swimming - Boost Wellness and Mindset Dive into the transformative world of cold water swimming!

      In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.

      Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.

      Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!

      Connect with Corina:

      Connect with Cheryl and OMG Teach Me:

      Take the plunge with me.  ;) 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Dive into the transformative world of cold water swimming!

      In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.

      Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.

      Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!

      Connect with Corina:

      Connect with Cheryl and OMG Teach Me:

      Take the plunge with me.  ;) 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/8a2bbd9b-b965-3dd1-aaad-9825f9c19876 Tue, 27 Aug 2024 06:00:00 -0400 1876 1 74 false       Five Senses Meditation / Walking Meditation (OMG Take Five) Five Senses Meditation / Walking Meditation (OMG Take Five) One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.

      One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.

      Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!

      And let's connect on Instagram - let me know how you like this on your next walk.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.

      One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.

      Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!

      And let's connect on Instagram - let me know how you like this on your next walk.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/5ba339b2-7586-32e2-87e7-2e7b711d0408 Fri, 23 Aug 2024 06:00:00 -0400 304 1 false       Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause with Dr. Gina Nick Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause with Dr. Gina Nick OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!

      Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the facts, and everything in between when it comes to HRT. Whether you're just starting to explore these topics or are deep in the throes of menopause, you'll find this episode packed with actionable advice and empowering information.

      Tune in as we uncover the secrets to navigating midlife with confidence, vitality, and holistic wellness. Don't miss out—hit play and let's get into it!

      Make sure to connect:

      Don't miss episode 60 (what to do about weight gain in menopause) and episode 58 (demystifying meditation).

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!

      Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the facts, and everything in between when it comes to HRT. Whether you're just starting to explore these topics or are deep in the throes of menopause, you'll find this episode packed with actionable advice and empowering information.

      Tune in as we uncover the secrets to navigating midlife with confidence, vitality, and holistic wellness. Don't miss out—hit play and let's get into it!

      Make sure to connect:

      Don't miss episode 60 (what to do about weight gain in menopause) and episode 58 (demystifying meditation).

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/14adf073-33a4-3977-b399-91a0381c936a Tue, 20 Aug 2024 06:00:00 -0400 2308 1 73 false       Train Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five) Train Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five) I love comedy! Maybe you love cooking or reading or sports or puppies.

      Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love!

      Watch what you love; skip what you don't = create something great.

      Tell me if you've tried this!  

      And of course, let's make sure we're connected:

      Cheers to making social media a more positive place for you.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       I love comedy! Maybe you love cooking or reading or sports or puppies.

      Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love!

      Watch what you love; skip what you don't = create something great.

      Tell me if you've tried this!  

      And of course, let's make sure we're connected:

      Cheers to making social media a more positive place for you.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/a543ea19-383e-32c9-8af6-3e8b039860c2 Fri, 16 Aug 2024 06:00:00 -0400 300 1 false       Ep. 72: Money Thoughts: What is Your Money Personality? Ep. 72: Money Thoughts: What is Your Money Personality? In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being.

      This isn’t just about money management tips—it's about getting to the root of your financial mindset. Whether you’re a spender, saver, or somewhere in between, understanding your money personality can lead to smarter financial decisions and a healthier relationship with your finances. Tune in to learn more about how to identify your money personality and what it means for your financial future.

      Make sure to connect with Shari at:

      Are you connected with OMG Teach Me?

      Cheers to your success!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being.

      This isn’t just about money management tips—it's about getting to the root of your financial mindset. Whether you’re a spender, saver, or somewhere in between, understanding your money personality can lead to smarter financial decisions and a healthier relationship with your finances. Tune in to learn more about how to identify your money personality and what it means for your financial future.

      Make sure to connect with Shari at:

      Are you connected with OMG Teach Me?

      Cheers to your success!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/44f08be7-bc5d-3d09-8ea8-2c1d0e2a2fc8 Tue, 13 Aug 2024 06:00:00 -0400 2410 1 72 false       Lessons from the Olympics (OMG Take Five) Lessons from the Olympics (OMG Take Five) Take a breath, take care of yourself, and start again...

      We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!

      Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.

      I'd love to hear what you've noticed too!  

      Let's connect on social:

      And now I'm off to catch up on all the events I recorded... :)

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Take a breath, take care of yourself, and start again...

      We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!

      Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.

      I'd love to hear what you've noticed too!  

      Let's connect on social:

      And now I'm off to catch up on all the events I recorded... :)

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/e4cbbd07-e02f-36c6-baf4-21aca1239bba Fri, 09 Aug 2024 06:00:00 -0400 345 1 false       Ep. 71: Money Thoughts - Healing our Judgments Around Money Ep. 71: Money Thoughts - Healing our Judgments Around Money It's money mindset mini-series time!

      In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being.

      Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business owner, professional, or just looking to improve your money mindset, this episode is packed with insights to help you thrive financially. 

      Keep it going while waiting for next week's episode by listening to last year's money miniseries as well:

      Make sure we're connected on social media: @omgteachme on Instagram and Facebook. I'd love to hear your stories too!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It's money mindset mini-series time!

      In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being.

      Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business owner, professional, or just looking to improve your money mindset, this episode is packed with insights to help you thrive financially. 

      Keep it going while waiting for next week's episode by listening to last year's money miniseries as well:

      Make sure we're connected on social media: @omgteachme on Instagram and Facebook. I'd love to hear your stories too!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/0c4db697-496d-3a6f-bafc-61494b262bfe Tue, 06 Aug 2024 06:00:00 -0400 1834 1 71 false       Do This for Her - Being an Example When You Step Outside Your Comfort Zone (OMG Take Five) Do This for Her - Being an Example When You Step Outside Your Comfort Zone (OMG Take Five) I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8.

      When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens.  We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same.

      Be the example.  Do this for her.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8.

      When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens.  We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same.

      Be the example.  Do this for her.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/5e9b8adf-73e7-37af-bd9b-cbd6447e9ccd Fri, 02 Aug 2024 06:00:00 -0400 291 1 false       Ep. 70: So Much Paper! How to End Paper Overwhelm and Get Organized with C.Lee Cawley Ep. 70: So Much Paper! How to End Paper Overwhelm and Get Organized with C.Lee Cawley Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way.

      We'll explore the astonishing fact that 100 million trees are cut down each year for junk mail, and why we're all still juggling between paper and digital. C.Lee shares heartwarming stories of how getting organized can lead to surprising and positive life changes. Plus, you'll learn about the innovative KARMA method of paper management that can help you tackle those piles of paper step by step.

      Join us for a fun and engaging conversation that will leave you motivated to clear the clutter and make space for what truly matters. Tune in and let's conquer that paper overwhelm together! 🌟

      Next steps:

      Cheers to a desk that you can actually see and use!  ;)


      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way.

      We'll explore the astonishing fact that 100 million trees are cut down each year for junk mail, and why we're all still juggling between paper and digital. C.Lee shares heartwarming stories of how getting organized can lead to surprising and positive life changes. Plus, you'll learn about the innovative KARMA method of paper management that can help you tackle those piles of paper step by step.

      Join us for a fun and engaging conversation that will leave you motivated to clear the clutter and make space for what truly matters. Tune in and let's conquer that paper overwhelm together! 🌟

      Next steps:

      Cheers to a desk that you can actually see and use!  ;)


      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/6b356dc4-ba7f-3d42-b01b-55f60781ed29 Tue, 30 Jul 2024 06:00:00 -0400 2453 1 70 full true       OMG Take Five: Gluten-free and fat-free and meat-free... all the substitute foods OMG Take Five: Gluten-free and fat-free and meat-free... all the substitute foods It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?

      Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option.

      I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink).

      Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a huge win.

      Check out these episodes related to gluten and/or gut health:

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?

      Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option.

      I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink).

      Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a huge win.

      Check out these episodes related to gluten and/or gut health:

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/182c15b0-be8b-3cc5-9057-8f503d8d5aa5 Fri, 26 Jul 2024 06:00:00 -0400 395 1 false       Ep. 69: Reigniting Life at 50: Inspiring Women in Sports and Fitness Ep. 69: Reigniting Life at 50: Inspiring Women in Sports and Fitness In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50.

      We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers, Lisa's story will leave you feeling empowered and ready to take on new challenges. Don't miss this episode packed with insights on fitness, mental well-being, and the unstoppable movement of women embracing sports at any age.

      Make sure to connect with Lisa:

      Find all the podcast resources at www.omgteachme.com/recommendations (including the 30 day reset) and www.omgteachme.com/coaching. 

      If you missed episode 2 on walking or episode 7 on building strength, now is your time to listen! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50.

      We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers, Lisa's story will leave you feeling empowered and ready to take on new challenges. Don't miss this episode packed with insights on fitness, mental well-being, and the unstoppable movement of women embracing sports at any age.

      Make sure to connect with Lisa:

      Find all the podcast resources at www.omgteachme.com/recommendations (including the 30 day reset) and www.omgteachme.com/coaching. 

      If you missed episode 2 on walking or episode 7 on building strength, now is your time to listen! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/7e2affc9-7139-391a-8531-23b4a58b9145 Tue, 23 Jul 2024 06:00:00 -0400 2318 1 69 false       OMG Take Five: Act and Dress the Part OMG Take Five: Act and Dress the Part Have you heard the saying, "dress for the job you want"?  Today let's talk about all the situations where acting and dressing the part can get you so much farther.

      Most likely, you belong exactly where you are.  You might be telling yourself something different, but you belong.  So, the more we can walk in with our head held high and feeling like a million bucks with the way we are dressed, the better we feel.

      Maybe throw in a power pose as well!

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Have you heard the saying, "dress for the job you want"?  Today let's talk about all the situations where acting and dressing the part can get you so much farther.

      Most likely, you belong exactly where you are.  You might be telling yourself something different, but you belong.  So, the more we can walk in with our head held high and feeling like a million bucks with the way we are dressed, the better we feel.

      Maybe throw in a power pose as well!

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/14abd393-345e-392e-a0ef-ebba3d8cae50 Fri, 19 Jul 2024 06:00:00 -0400 301 1 false       Ep. 68: Entrepreneur Mindset - Behind the Scenes with Women Business Owners Ep. 68: Entrepreneur Mindset - Behind the Scenes with Women Business Owners Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur.  We've all thought about it; some of us have done it... starting a business.  Let's talk about the real stories behind the scenes.

       

      My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well.  Jennifer and Tara have started multiple businesses and got together with OMG Teach Me to share their ups and downs.

       

      You'll hear:

      • Failure is part of the journey.
      • Risk taking - knowing your risk tolerance is key - and then walking through the risk brings growth.
      • Trust yourself! We talk about trusting your gut and your intuition and how to take and ask for feedback as well.
      • Money mindset - do you feel WORTH IT?
      • And in the end, entrepreneurs must be ready to ride the ups and the downs.

      Make sure to connect with Jennifer at:

      Make sure to connect with Tara at:

      And find all the podcast resources here:

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur.  We've all thought about it; some of us have done it... starting a business.  Let's talk about the real stories behind the scenes.

       

      My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well.  Jennifer and Tara have started multiple businesses and got together with OMG Teach Me to share their ups and downs.

       

      You'll hear:

      • Failure is part of the journey.
      • Risk taking - knowing your risk tolerance is key - and then walking through the risk brings growth.
      • Trust yourself! We talk about trusting your gut and your intuition and how to take and ask for feedback as well.
      • Money mindset - do you feel WORTH IT?
      • And in the end, entrepreneurs must be ready to ride the ups and the downs.

      Make sure to connect with Jennifer at:

      Make sure to connect with Tara at:

      And find all the podcast resources here:

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/2054a10d-9b54-394f-b724-abc9c7e17a03 Tue, 16 Jul 2024 06:00:00 -0400 2715 1 68 true       OMG Take Five: Why Not Create a Mental Picture of Success? OMG Take Five: Why Not Create a Mental Picture of Success? Visualizing may sound like a challenge, so I have a practice exercise for you.

      Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen?

      Let's talk about why and how.

      I'm referring to the book Psycho-Cybernetics by Maxwell Maltz.  Make sure you check out the full booklist at www.omgteachme.com/read as well.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Visualizing may sound like a challenge, so I have a practice exercise for you.

      Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen?

      Let's talk about why and how.

      I'm referring to the book Psycho-Cybernetics by Maxwell Maltz.  Make sure you check out the full booklist at www.omgteachme.com/read as well.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/a8213769-0530-3d71-b499-320c3c5938aa Fri, 12 Jul 2024 06:00:00 -0400 398 1 false       Ep. 67: Laughing Through Life: Using Humor and Self-Compassion to Heal Your Mindset Ep. 67: Laughing Through Life: Using Humor and Self-Compassion to Heal Your Mindset In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.

      We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.

      Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life's challenges with grace and kindness.

      Whether you're looking to boost your mood, improve your mental health, reduce stress, enhance your emotional well-being, or simply add a bit more joy to your day, this episode is packed with insights and strategies to help you embrace the lighter side of life. 

      Make sure to connect with Rita:

      Find all the OMG Teach Me resources:

      And make sure to listen to episode 66 as well!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.

      We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.

      Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life's challenges with grace and kindness.

      Whether you're looking to boost your mood, improve your mental health, reduce stress, enhance your emotional well-being, or simply add a bit more joy to your day, this episode is packed with insights and strategies to help you embrace the lighter side of life. 

      Make sure to connect with Rita:

      Find all the OMG Teach Me resources:

      And make sure to listen to episode 66 as well!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/50bd51a7-100f-3a61-ab5f-f4db60bf9fa2 Tue, 09 Jul 2024 06:00:00 -0400 2223 1 67 false       OMG Take Five: Stop Complaining to Make Others Feel Better OMG Take Five: Stop Complaining to Make Others Feel Better OMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 (listen here)!  Another reason we sometimes complain is to put ourselves down and make others feel better.

      No.

      Stop doing that.

      Please do try to make others feel better, but do not do it by putting yourself down or speaking unkindly to yourself.

      Do it by listening, helping, or helping them move to another subject, but not by lowering yourself in the hopes that they will feel better vs you.

      Just no.

      Tell me what you think!  Let's connect on social media (www.instagram.com/omgteachme).

      Make sure to check out the "leading lady energy" episode as well. :)

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       OMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 (listen here)!  Another reason we sometimes complain is to put ourselves down and make others feel better.

      No.

      Stop doing that.

      Please do try to make others feel better, but do not do it by putting yourself down or speaking unkindly to yourself.

      Do it by listening, helping, or helping them move to another subject, but not by lowering yourself in the hopes that they will feel better vs you.

      Just no.

      Tell me what you think!  Let's connect on social media (www.instagram.com/omgteachme).

      Make sure to check out the "leading lady energy" episode as well. :)

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/f5dca24a-e4a0-35ad-94a6-dcd90759854f Fri, 05 Jul 2024 06:00:00 -0400 324 1 false       Ep. 66: Stop the Complaining Cycle: Transform Your Conversations and Boost Your Happiness Ep. 66: Stop the Complaining Cycle: Transform Your Conversations and Boost Your Happiness Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness.

      Learn why it matters, how to recognize the signs of 'busy competition,' and how to shift your mindset to create more positive interactions. Join me for a fun and insightful chat that’ll help you transform your daily conversations and boost your well-being.

      Tune in and discover:

      • Why we default to complaining in quick chats
      • How to catch yourself in the act of 'busy competition'
      • Simple strategies to shift your conversations to be more positive
      • The surprising benefits of breaking the habit of negativity

      Resources:

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness.

      Learn why it matters, how to recognize the signs of 'busy competition,' and how to shift your mindset to create more positive interactions. Join me for a fun and insightful chat that’ll help you transform your daily conversations and boost your well-being.

      Tune in and discover:

      • Why we default to complaining in quick chats
      • How to catch yourself in the act of 'busy competition'
      • Simple strategies to shift your conversations to be more positive
      • The surprising benefits of breaking the habit of negativity

      Resources:

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/3c713ac8-182b-3ace-a63d-32e2719bbda1 Tue, 02 Jul 2024 06:00:00 -0400 2187 1 66 false       OMG Take Five: Are You Focused on What You Think Others Think? OMG Take Five: Are You Focused on What You Think Others Think? When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think?  Are you happy because of what you think other people will think?

      Truly feeling your feelings that come from your desires and beliefs and your thoughts about your life is powerful.  But allowing in feelings that you've created because of what you think others say or think about you is allowing them to be in charge of you.  And we never really know what others think anyway, do we?

      Let's talk about it.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think?  Are you happy because of what you think other people will think?

      Truly feeling your feelings that come from your desires and beliefs and your thoughts about your life is powerful.  But allowing in feelings that you've created because of what you think others say or think about you is allowing them to be in charge of you.  And we never really know what others think anyway, do we?

      Let's talk about it.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/80d0369e-c074-3519-9225-60f0c169b7f1 Fri, 28 Jun 2024 06:00:00 -0400 334 1 false       Ep. 65: Nurturing friendships and resolving conflicts with friends - How to enjoy your friends throughout life Ep. 65: Nurturing friendships and resolving conflicts with friends - How to enjoy your friends throughout life We talk about relationships, conflicts at work, and dating... but when do we talk about friendship?  When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger?

      Why do we label ourselves a bad friend when the opposite might be true?

      Alex Alexander from Friendship IRL podcast joins me this week and you will leave this episode with some easy and powerful tips for nurturing your friend relationships and understanding that we can continue to make new friends as well.

      I found this conversation absolutely comforting since I know I'm not perfect as a friend!  None of us are.

      Connect with Alex:

      Find all the OMG Teach Me resources:

      Make sure to share this episode with your friends and tell them they matter to you!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       We talk about relationships, conflicts at work, and dating... but when do we talk about friendship?  When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger?

      Why do we label ourselves a bad friend when the opposite might be true?

      Alex Alexander from Friendship IRL podcast joins me this week and you will leave this episode with some easy and powerful tips for nurturing your friend relationships and understanding that we can continue to make new friends as well.

      I found this conversation absolutely comforting since I know I'm not perfect as a friend!  None of us are.

      Connect with Alex:

      Find all the OMG Teach Me resources:

      Make sure to share this episode with your friends and tell them they matter to you!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/719ce926-db0f-36fa-9608-828b64f15d1b Tue, 25 Jun 2024 06:00:00 -0400 2480 1 65 false       OMG Take Five: Look Them in the Eye and Smile OMG Take Five: Look Them in the Eye and Smile How do you interact with people when you walk by them in a public place?

      If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by.  Let's talk about why (hint: lower stress, more confidence, and a ripple effect...)

      Research has shown that the act of smiling - even if you're not happy in the moment - has physical benefits.  So smile and pass it on.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       How do you interact with people when you walk by them in a public place?

      If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by.  Let's talk about why (hint: lower stress, more confidence, and a ripple effect...)

      Research has shown that the act of smiling - even if you're not happy in the moment - has physical benefits.  So smile and pass it on.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/8ad8d731-eaa3-36ef-bc40-25168219dab3 Fri, 21 Jun 2024 06:00:00 -0400 333 1 false       Ep. 64: Pelvic Floor Power: Transform Your Health and Life with These Must-Know Tips Ep. 64: Pelvic Floor Power: Transform Your Health and Life with These Must-Know Tips Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing.

      Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and stages, impacting everything from continence to sexual health to overall core strength.

      In this episode, we’ll explore how the pelvic floor manages essential functions and keeps our bodies strong and healthy. We’ll even guide you through a soothing breathing exercise to help relax your pelvic floor.

      Join us for an empowering and informal chat packed with insights and practical tips - and some laughs as well! We’ll also share resources for those who want to dive deeper into pelvic floor health. 

      Connect with Chana Ross:

      Episodes we mentioned:

      Stop Being Your Own Worst Enemy Masterclass coming June 20-21, 2024: https://bit.ly/worstenemymasterclass 

      Find all the resources (including the playlist, coaching, recommendations and more) at www.omgteachme.com and on Instagram at @omgteachme.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing.

      Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and stages, impacting everything from continence to sexual health to overall core strength.

      In this episode, we’ll explore how the pelvic floor manages essential functions and keeps our bodies strong and healthy. We’ll even guide you through a soothing breathing exercise to help relax your pelvic floor.

      Join us for an empowering and informal chat packed with insights and practical tips - and some laughs as well! We’ll also share resources for those who want to dive deeper into pelvic floor health. 

      Connect with Chana Ross:

      Episodes we mentioned:

      Stop Being Your Own Worst Enemy Masterclass coming June 20-21, 2024: https://bit.ly/worstenemymasterclass 

      Find all the resources (including the playlist, coaching, recommendations and more) at www.omgteachme.com and on Instagram at @omgteachme.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/6e493194-4fc9-3ca0-9443-7e2631cd5a95 Tue, 18 Jun 2024 06:00:00 -0400 2788 1 64 false       OMG Take Five: How to Prioritize and Not Drive Yourself Crazy OMG Take Five: How to Prioritize and Not Drive Yourself Crazy Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"?

      This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies.

      Let's take five minutes and talk about how to prioritize so that you can make yourself a list of 5-6 items that you want to do each day - and actually do some of them.

      Make sure to check out the lunch time virtual masterclass on how to stop being your own worst enemy on June 20-21!  Get all the info and register at www.bit.ly/worstenemymasterclass or www.omgteachme.com/coaching.  Spots are limited.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"?

      This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies.

      Let's take five minutes and talk about how to prioritize so that you can make yourself a list of 5-6 items that you want to do each day - and actually do some of them.

      Make sure to check out the lunch time virtual masterclass on how to stop being your own worst enemy on June 20-21!  Get all the info and register at www.bit.ly/worstenemymasterclass or www.omgteachme.com/coaching.  Spots are limited.

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/3cd7cdcd-85fe-310e-8e92-bfce48ab6708 Fri, 14 Jun 2024 06:00:00 -0400 390 1 false       Ep. 63: The Power of Affirmations and How to Make Them Work for You Ep. 63: The Power of Affirmations and How to Make Them Work for You Today, I'm diving deep into the magic of affirmations and how they can transform your life.  This is one of my very favorite topics to coach on and to use in my own life.

      Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity.

      I'll break down the science behind affirmations, share some real-life examples, and give you tips on how to make them work for you. Whether you’re aiming to boost your confidence, attract amazing people, or smash your goals, affirmations are your secret weapon.

      **Make sure you have a look at all the info for the upcoming (June 20, 2024!) How to Stop Being Your Own Worst Enemy Masterclass!  Click here or head over to www.omgteachme.com/coaching. 

      Resources and all the goodies:

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Today, I'm diving deep into the magic of affirmations and how they can transform your life.  This is one of my very favorite topics to coach on and to use in my own life.

      Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity.

      I'll break down the science behind affirmations, share some real-life examples, and give you tips on how to make them work for you. Whether you’re aiming to boost your confidence, attract amazing people, or smash your goals, affirmations are your secret weapon.

      **Make sure you have a look at all the info for the upcoming (June 20, 2024!) How to Stop Being Your Own Worst Enemy Masterclass!  Click here or head over to www.omgteachme.com/coaching. 

      Resources and all the goodies:

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/ccbc9f11-defb-3642-a7eb-21623378209d Tue, 11 Jun 2024 06:00:00 -0400 2185 1 63 false       OMG Take Five: Tapping for Sadness or Anger OMG Take Five: Tapping for Sadness or Anger Processing emotions is difficult stuff - and it's really important for our mental and physical health.

      We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise?

      Here's where EFT Tapping helps me.  When I'm feeling sad or angry, I do a few rounds of silent tapping.  Tapping uses acupressure points to clear the energy flow in our bodies and that helps us to process and move through emotions.

      Make sure to listen to Episode 9 of OMG Teach Me where we talked all about what tapping is and how it can help you - with mood, success, processing feelings, and more.

      Grab all the podcast info at www.omgteachme.com/podcast and I'll see you every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Processing emotions is difficult stuff - and it's really important for our mental and physical health.

      We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise?

      Here's where EFT Tapping helps me.  When I'm feeling sad or angry, I do a few rounds of silent tapping.  Tapping uses acupressure points to clear the energy flow in our bodies and that helps us to process and move through emotions.

      Make sure to listen to Episode 9 of OMG Teach Me where we talked all about what tapping is and how it can help you - with mood, success, processing feelings, and more.

      Grab all the podcast info at www.omgteachme.com/podcast and I'll see you every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/90c9ba80-bee1-383c-9fc6-0c10727f9b0a Fri, 07 Jun 2024 06:00:00 -0400 303 1 false       Ep. 62: Boost Your Confidence: Why It Matters and How to Grow More Confident Ep. 62: Boost Your Confidence: Why It Matters and How to Grow More Confident Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in!

      First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being mindful of where you’re at and where you want to be.

      We’ll explore the power of self-care, positive self-talk, and gratitude. Plus, we’ll delve into how meditation can boost your confidence levels. And here’s a game-changer: understanding that what we think other people are thinking about us is often just in our heads.

      Tune in for an insightful, fun, and informal chat that will leave you feeling empowered and ready to take on the world with newfound confidence! 💪

      Connect with us:

      Kathy's website: www.kathymou.com 

      Kathy on Instagram: @kathy.mou; Cheryl on Instagram: @omgteachme

      All the OMG Teach Me info and resources: www.omgteachme.com 

      Nostalgia playlist on Spotify

      The 30 day reset and all my favorite recommendations: www.omgteachme.com/recommendations 

       

      Related episodes that you'll love from OMG Teach Me:

      Ep. 1: Everything is Energy

      Ep. 4: The Secret to Living in Gratitude

      Ep. 58: Demystifying Meditation

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in!

      First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being mindful of where you’re at and where you want to be.

      We’ll explore the power of self-care, positive self-talk, and gratitude. Plus, we’ll delve into how meditation can boost your confidence levels. And here’s a game-changer: understanding that what we think other people are thinking about us is often just in our heads.

      Tune in for an insightful, fun, and informal chat that will leave you feeling empowered and ready to take on the world with newfound confidence! 💪

      Connect with us:

      Kathy's website: www.kathymou.com 

      Kathy on Instagram: @kathy.mou; Cheryl on Instagram: @omgteachme

      All the OMG Teach Me info and resources: www.omgteachme.com 

      Nostalgia playlist on Spotify

      The 30 day reset and all my favorite recommendations: www.omgteachme.com/recommendations 

       

      Related episodes that you'll love from OMG Teach Me:

      Ep. 1: Everything is Energy

      Ep. 4: The Secret to Living in Gratitude

      Ep. 58: Demystifying Meditation

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/31206a95-f57e-31b6-85df-3ba7e404ff17 Tue, 04 Jun 2024 06:00:00 -0400 2223 1 62 false       OMG Take Five: Be the Leading Lady in Your Own Life OMG Take Five: Be the Leading Lady in Your Own Life Let's talk about my favorite quote from the movie The Holiday.

      Are you acting like the main character in your own life?  Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character?

      How can you take the lead?

      • Feed your body and mind with good things.
      • Know you have value.
      • Make sure your relationships are balanced.
      • Express your opinion.

      Maybe throw in a power pose here and there as well!

      Find all the OMG Teach Me podcast resources at www.omgteachme.com/podcast and make sure to hit follow in your podcast app so that you catch the episodes every Tuesday and Friday!

      Connect with Cheryl on Instagram at @omgteachme too!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Let's talk about my favorite quote from the movie The Holiday.

      Are you acting like the main character in your own life?  Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character?

      How can you take the lead?

      • Feed your body and mind with good things.
      • Know you have value.
      • Make sure your relationships are balanced.
      • Express your opinion.

      Maybe throw in a power pose here and there as well!

      Find all the OMG Teach Me podcast resources at www.omgteachme.com/podcast and make sure to hit follow in your podcast app so that you catch the episodes every Tuesday and Friday!

      Connect with Cheryl on Instagram at @omgteachme too!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/08ed9d6b-f6cc-3991-96e3-104dbf01afd0 Fri, 31 May 2024 06:00:00 -0400 321 1 false       Ep. 61: Burnout to Boldness; True Self Care and the Five Steps to Come Back from Burnout Ep. 61: Burnout to Boldness; True Self Care and the Five Steps to Come Back from Burnout Sometimes we hit a wall; we hit burnout.  It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives.

       

      We do have choices. There is a way to recover from burnout.

       

      Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear.

       

      What are those steps? Social connections, a social support network, meditation, physical activity and care of our bodies, and faith or coaching. These are powerful ways to move forward, minimize the fear, and create something amazing in your life.  Mindset is truly the key.

       

      Make sure to connect with Sita at @yourevalued on Instagram and/or https://yourevalued.co.uk/discovery.

       

      Related episodes of OMG Teach Me:

      - Episode 28: Bouncing Back from Burnout

      - Episode 44: Burnout is Real; Catch it Early

      - Episode 22: Sleep - Let's Talk About Sleep Benefits and Sleep Solutions

      - Episode 58: Demystifying Meditation

       

      All the resources you'll want:

      - ColorStreet Nails: www.omgteachme.com/recommendations 

      - Podcast info and episodes: www.omgteachme.com/podcast 

      - Coaching information: www.omgteachme.com/coaching 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Sometimes we hit a wall; we hit burnout.  It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives.

       

      We do have choices. There is a way to recover from burnout.

       

      Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear.

       

      What are those steps? Social connections, a social support network, meditation, physical activity and care of our bodies, and faith or coaching. These are powerful ways to move forward, minimize the fear, and create something amazing in your life.  Mindset is truly the key.

       

      Make sure to connect with Sita at @yourevalued on Instagram and/or https://yourevalued.co.uk/discovery.

       

      Related episodes of OMG Teach Me:

      - Episode 28: Bouncing Back from Burnout

      - Episode 44: Burnout is Real; Catch it Early

      - Episode 22: Sleep - Let's Talk About Sleep Benefits and Sleep Solutions

      - Episode 58: Demystifying Meditation

       

      All the resources you'll want:

      - ColorStreet Nails: www.omgteachme.com/recommendations 

      - Podcast info and episodes: www.omgteachme.com/podcast 

      - Coaching information: www.omgteachme.com/coaching 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/b1854d09-7740-3422-b4c7-70e1bacdf343 Tue, 28 May 2024 06:00:00 -0400 2103 1 61 false       OMG Take Five: Remove These Words from your Vocabulary OMG Take Five: Remove These Words from your Vocabulary Our words have power.  They have power when we communicate with other people and they have power because we are also communicating with ourselves.

       

      If you catch yourself always saying that you can't do something or you're not like this or that, you are reflecting your subconscious beliefs.  Usually these descriptions (about being late or disorganized, for example) can be changed if you want to make the changes.

       

      Awareness is the first step.  Listen to your common phrases.  Do you criticize yourself in these ways?  Could you say it differently - or maybe not say that part at all?  Think about it.  

       

      Stay tuned for my next masterclass - How to Stop Being Your Own Worst Enemy.  We'll dive further into this topic and you'll leave with practical ways you can grow.  Head over to www.omgteachme.com and subscribe so that you don't miss the announcement coming soon!

      See you every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Our words have power.  They have power when we communicate with other people and they have power because we are also communicating with ourselves.

       

      If you catch yourself always saying that you can't do something or you're not like this or that, you are reflecting your subconscious beliefs.  Usually these descriptions (about being late or disorganized, for example) can be changed if you want to make the changes.

       

      Awareness is the first step.  Listen to your common phrases.  Do you criticize yourself in these ways?  Could you say it differently - or maybe not say that part at all?  Think about it.  

       

      Stay tuned for my next masterclass - How to Stop Being Your Own Worst Enemy.  We'll dive further into this topic and you'll leave with practical ways you can grow.  Head over to www.omgteachme.com and subscribe so that you don't miss the announcement coming soon!

      See you every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/ca53d05a-7c70-3d33-b853-efae145266f4 Fri, 24 May 2024 06:00:00 -0400 329 1 false       Ep. 60: What To Do About Weight Gain in Menopause Ep. 60: What To Do About Weight Gain in Menopause You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life!

      Alison Bladh, Nutritional Therapist, joins me today to help us make sense of menopause and the weight gain that we may struggle with.

      We'll review why menopause symptoms occur (estrogen dropping, insulin spikes, stress hormones, and appetite are all part of the picture) and we'll talk about what we can do to minimize the weight gain we are trying to avoid.

      Alison shares that nourishing foods, portion control, lots of protein, and breaks between meals are powerful ways to feel great and minimize the change in our bodies.

      Episode 17 on gut health and episode 33 on easy healthy cooking are the perfect episodes to listen to along with this one!

       

      Let's Connect:

      Grab Alison's weekly newsletter at https://www.alisonbladh.com/newsletter and make sure to visit her website and connect with her on Instagram.

      Make sure to get your free mini-series to stop self sabotaging: https://www.bit.ly/empoweredselftalk and let's connect at @omgteachme on Instagram!

       

      Find the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music by going to https://omgteachme.com/watch-listen/  

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life!

      Alison Bladh, Nutritional Therapist, joins me today to help us make sense of menopause and the weight gain that we may struggle with.

      We'll review why menopause symptoms occur (estrogen dropping, insulin spikes, stress hormones, and appetite are all part of the picture) and we'll talk about what we can do to minimize the weight gain we are trying to avoid.

      Alison shares that nourishing foods, portion control, lots of protein, and breaks between meals are powerful ways to feel great and minimize the change in our bodies.

      Episode 17 on gut health and episode 33 on easy healthy cooking are the perfect episodes to listen to along with this one!

       

      Let's Connect:

      Grab Alison's weekly newsletter at https://www.alisonbladh.com/newsletter and make sure to visit her website and connect with her on Instagram.

      Make sure to get your free mini-series to stop self sabotaging: https://www.bit.ly/empoweredselftalk and let's connect at @omgteachme on Instagram!

       

      Find the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music by going to https://omgteachme.com/watch-listen/  

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/d60ed2b8-11e4-37f7-8bbc-39615c24183f Tue, 21 May 2024 06:00:00 -0400 2434 1 60 false       OMG Take Five: Share Your Good News OMG Take Five: Share Your Good News If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up.

       

      The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad.  Speaking out about those achievements and good things feeds your brain to empower you and that is a very healthy mindset loop as well.

       

      So next time you earn something cool, tell a friend.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up.

       

      The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad.  Speaking out about those achievements and good things feeds your brain to empower you and that is a very healthy mindset loop as well.

       

      So next time you earn something cool, tell a friend.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/5ee4d72b-e1a9-3655-bd4d-3c655ba9a567 Fri, 17 May 2024 06:00:00 -0400 294 1 false       Ep. 59: Setting Intentions and Breaking Free From Restrictions Ep. 59: Setting Intentions and Breaking Free From Restrictions As you start to experience more mindset transformation, a key practice will be setting your intentions.  This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things.

      Setting an intention means deciding first how the experience is going to go.  Decide BEFORE moving forward, and then you create a scenario where your actions will be more aligned with the results you were hoping for.

      Intentional living is going to require some self-awareness of subconscious programming that may hold you back.  Let's talk about why it's worth it.

      Setting your intentions first is also going to help you move away from a focus on rules and restrictions.  Does what you're doing align with the attention? If so, do it!

      Make sure to grab your mini-series and stop self-sabotaging, because this goes right along with creating intentions and moving ahead with them.  www.bit.ly/empoweredselftalk 

      Find all the podcast resources at www.omgteachme.com and let's connection on Instagram at @omgteachme!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       As you start to experience more mindset transformation, a key practice will be setting your intentions.  This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things.

      Setting an intention means deciding first how the experience is going to go.  Decide BEFORE moving forward, and then you create a scenario where your actions will be more aligned with the results you were hoping for.

      Intentional living is going to require some self-awareness of subconscious programming that may hold you back.  Let's talk about why it's worth it.

      Setting your intentions first is also going to help you move away from a focus on rules and restrictions.  Does what you're doing align with the attention? If so, do it!

      Make sure to grab your mini-series and stop self-sabotaging, because this goes right along with creating intentions and moving ahead with them.  www.bit.ly/empoweredselftalk 

      Find all the podcast resources at www.omgteachme.com and let's connection on Instagram at @omgteachme!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/414ffeb5-5edd-33dc-88a3-96a118e3b8f2 Tue, 14 May 2024 06:00:00 -0400 1677 1 59 false       OMG Take Five: The Wonder Woman Power Pose OMG Take Five: The Wonder Woman Power Pose Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space.  In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves.

       

      It feels very different to make ourselves small versus flinging our arms wide or standing up tall.  What if you can change the way you are standing or sitting and then hold that position for a few minutes, and then feel completely empowered after doing so?

       

      Check out the full Ted Talk here!

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space.  In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves.

       

      It feels very different to make ourselves small versus flinging our arms wide or standing up tall.  What if you can change the way you are standing or sitting and then hold that position for a few minutes, and then feel completely empowered after doing so?

       

      Check out the full Ted Talk here!

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/0b36225a-4384-3244-8852-c9a30c2cc1e2 Fri, 10 May 2024 06:00:00 -0400 327 1 false       Ep. 58: Demystifying Meditation - Why It's Vital and How to Dive In Ep. 58: Demystifying Meditation - Why It's Vital and How to Dive In If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started.  What is the right way to meditate? Why is meditation so powerful for mindfulness? Is it really a self-care strategy that you should make time for?

       

      Let's talk about it.

       

      Angela Smith, Meditation Teacher, joins me on today's episode to explain how meditation is powerful for our brains and our mind-body connection.  She explains this with a metaphor of trains coming and going at a train station - and that picture will help so much to clarify why a few minutes each day to meditate is worth your time.

       

      Angela walks us through silent meditation, her favorite meditation app, and also a five senses meditation to use while walking (that I think you'll love).

       

      Find Angela on Instagram at @_thetravelingmind and check out her website at www.sayhellocollective.com.  Follow and stay tuned for the meditation offers she mentioned!

       

      Listen in to the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music and check out ColorStreet nails at www.omgteachme.com/recommendations.

       

      All the podcast resources are always at www.omgteachme.com and you can grab your free Stop Self Sabotaging mini-series there too!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started.  What is the right way to meditate? Why is meditation so powerful for mindfulness? Is it really a self-care strategy that you should make time for?

       

      Let's talk about it.

       

      Angela Smith, Meditation Teacher, joins me on today's episode to explain how meditation is powerful for our brains and our mind-body connection.  She explains this with a metaphor of trains coming and going at a train station - and that picture will help so much to clarify why a few minutes each day to meditate is worth your time.

       

      Angela walks us through silent meditation, her favorite meditation app, and also a five senses meditation to use while walking (that I think you'll love).

       

      Find Angela on Instagram at @_thetravelingmind and check out her website at www.sayhellocollective.com.  Follow and stay tuned for the meditation offers she mentioned!

       

      Listen in to the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music and check out ColorStreet nails at www.omgteachme.com/recommendations.

       

      All the podcast resources are always at www.omgteachme.com and you can grab your free Stop Self Sabotaging mini-series there too!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/15029d2c-4836-3365-8bfe-fa7b6e063edc Tue, 07 May 2024 06:00:00 -0400 2054 1 58 false       OMG Take Five: Sitting is the New Smoking OMG Take Five: Sitting is the New Smoking It's so common for us to sit too long at work and to have basically a sedentary lifestyle.  You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life?  It often doesn't.

       

      Let's talk about the health issues that come from sitting too much at work and during each day: higher risk of heart disease, obesity, stress, and more.

       

      And then let's talk about what you can do.  You can add movement at lunchtime and every hour.  You can plan activities with friends that involve movement.  You can take the stairs!  It all adds up.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It's so common for us to sit too long at work and to have basically a sedentary lifestyle.  You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life?  It often doesn't.

       

      Let's talk about the health issues that come from sitting too much at work and during each day: higher risk of heart disease, obesity, stress, and more.

       

      And then let's talk about what you can do.  You can add movement at lunchtime and every hour.  You can plan activities with friends that involve movement.  You can take the stairs!  It all adds up.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/f3e228ab-887e-3498-b4c5-9669e16d9dae Fri, 03 May 2024 06:00:00 -0400 350 1 false       Ep. 57: Midlife Relationships - Intimacy or Best Friends? Ep. 57: Midlife Relationships - Intimacy or Best Friends? Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong.

       

      Dr. Jackie Black joins me this week to share her expertise on midlife relationships.  Are you falling victim to "best friend syndrome" or are you still a "we" with healthy intimacy?  Let's talk about it.

       

      Dr. Jackie shares some excellent tips on what we can do to foster healthy communication in midlife relationships - like physical touch every day, surprises for each other, affirming words, and setting aside time for conversation that is intentional.

       

      Try some of these ideas and let us know what changes you see!

       

      Make sure to connect with Dr. Jackie at www.drjackieblack.com and @drjackieblack on Instagram. Schedule a free 30 minute call with Dr. Jackie here.

       

      Grab your mini-series to stop self sabotaging at www.bit.ly/empoweredselftalk and find all the podcast resources at www.omgteachme.com.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong.

       

      Dr. Jackie Black joins me this week to share her expertise on midlife relationships.  Are you falling victim to "best friend syndrome" or are you still a "we" with healthy intimacy?  Let's talk about it.

       

      Dr. Jackie shares some excellent tips on what we can do to foster healthy communication in midlife relationships - like physical touch every day, surprises for each other, affirming words, and setting aside time for conversation that is intentional.

       

      Try some of these ideas and let us know what changes you see!

       

      Make sure to connect with Dr. Jackie at www.drjackieblack.com and @drjackieblack on Instagram. Schedule a free 30 minute call with Dr. Jackie here.

       

      Grab your mini-series to stop self sabotaging at www.bit.ly/empoweredselftalk and find all the podcast resources at www.omgteachme.com.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/71aecb21-3fa3-3dea-a24c-5fdd5a402752 Tue, 30 Apr 2024 06:00:00 -0400 2374 1 57 false       OMG Take Five: Should I Reach Out to an Old Friend? OMG Take Five: Should I Reach Out to an Old Friend? We lose touch with people.  We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time.

       

      It's a good idea.

       

      Let's talk about why that person may have popped into your head, why it's a good idea to follow your gut feeling or instinct, and how to reach out.  This is not about wanting something from them; this is about brightening someone's day like yours would be if this were to happen to you.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       We lose touch with people.  We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time.

       

      It's a good idea.

       

      Let's talk about why that person may have popped into your head, why it's a good idea to follow your gut feeling or instinct, and how to reach out.  This is not about wanting something from them; this is about brightening someone's day like yours would be if this were to happen to you.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/9ee59d10-1aaa-3673-aff7-a38bde7bc9d7 Fri, 26 Apr 2024 06:00:00 -0400 341 1 false       Ep. 56: You Are Enough (Worthiness, Not Comparison) Ep. 56: You Are Enough (Worthiness, Not Comparison) "I am enough" is something we say, we remind ourselves of, and we post on social media.  But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered?  I say it matters whether you use this phrase to compare yourself to others (not ideal) or to make a powerful statement that you are exactly who you're meant to be.

       

      Throughout the episode, I'll share personal anecdotes, insights, and practical tips on how to cultivate a mindset of worthiness and banish feelings of inadequacy. From reframing negative self-talk to embracing imperfection (we're all human), I've included actionable strategies for listeners to incorporate into your daily lives.

       

      The freedom that comes from embracing who we truly are is liberating. Whether you're struggling with self-doubt or simply looking for inspiration, this episode is guaranteed to uplift your spirits and remind you that you are worthy, just as you are.

       

      Thank you to The M Word podcast for an excerpt from our conversation about the Barbie movie to start this episode.  Make sure to listen to the full Barbie series (episodes 40 and 41 of The M Word) as well; links to listen are at www.omgteachme.com/featuring-cheryl-fischer.

      Also make sure to listen in to the OMG Teach Me episodes mentioned:

      Access the free mini-series on how to stop being your own worst enemy at www.bit.ly/empoweredselftalk.  So many amazing things to learn...!

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       "I am enough" is something we say, we remind ourselves of, and we post on social media.  But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered?  I say it matters whether you use this phrase to compare yourself to others (not ideal) or to make a powerful statement that you are exactly who you're meant to be.

       

      Throughout the episode, I'll share personal anecdotes, insights, and practical tips on how to cultivate a mindset of worthiness and banish feelings of inadequacy. From reframing negative self-talk to embracing imperfection (we're all human), I've included actionable strategies for listeners to incorporate into your daily lives.

       

      The freedom that comes from embracing who we truly are is liberating. Whether you're struggling with self-doubt or simply looking for inspiration, this episode is guaranteed to uplift your spirits and remind you that you are worthy, just as you are.

       

      Thank you to The M Word podcast for an excerpt from our conversation about the Barbie movie to start this episode.  Make sure to listen to the full Barbie series (episodes 40 and 41 of The M Word) as well; links to listen are at www.omgteachme.com/featuring-cheryl-fischer.

      Also make sure to listen in to the OMG Teach Me episodes mentioned:

      Access the free mini-series on how to stop being your own worst enemy at www.bit.ly/empoweredselftalk.  So many amazing things to learn...!

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/e8be0dbc-a364-3168-8de2-11b4f0d73556 Tue, 23 Apr 2024 06:00:00 -0400 1687 1 56 false       OMG Take Five: What is the Difference Between Coaching and Therapy? OMG Take Five: What is the Difference Between Coaching and Therapy? You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way.

       

      You want to find a coach... or do you want to find a counselor or therapist? When should you see a counselor? When should you use a coach? When do you need a therapist?

       

      Let's talk about it.  One approach looks back and inward and one approach looks forward and outward.

       

      Find all the OMG Teach Me resources at www.omgteachme.com and make sure to follow @omgteachme on Instagram as well!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way.

       

      You want to find a coach... or do you want to find a counselor or therapist? When should you see a counselor? When should you use a coach? When do you need a therapist?

       

      Let's talk about it.  One approach looks back and inward and one approach looks forward and outward.

       

      Find all the OMG Teach Me resources at www.omgteachme.com and make sure to follow @omgteachme on Instagram as well!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/90fc7424-2993-3b29-96ad-633ae6c926a1 Fri, 19 Apr 2024 06:00:00 -0400 334 1 false       Ep. 55: How to Boost Adrenal Health and Thyroid Health Ep. 55: How to Boost Adrenal Health and Thyroid Health Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chronic, it can wreak havoc on your health.

       

      But fear not! In this episode, Cheryl and Dr. Lulu Shimek, N.D. are tackling the powerhouse glands in your body: the adrenals and thyroid.  We've got the lowdown on how to recognize potential problems and equip you with the tools to manage it.

       

      Plus, we'll explore the fascinating connection between your adrenals, thyroid, gut, and brain.  We'll dish out tips on supplements, diet tweaks, and stress-busting techniques to give your adrenals some much-needed TLC.

       

      So, if you're ready to say goodbye to stress overload and hello to balanced adrenal and thyroid function, tune in to this episode of OMG Teach Me! Your body will thank you.

       

      Find and connect with Dr. Lulu on Instagram at @drlulushimek, on her website at www.doclulu.com (check out her upcoming retreat!), or at Kale Diagnostics.

       

      Find all the podcast resources at www.omgteachme.com and your new favorite skincare at www.omgteachme.com/recommendations. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chronic, it can wreak havoc on your health.

       

      But fear not! In this episode, Cheryl and Dr. Lulu Shimek, N.D. are tackling the powerhouse glands in your body: the adrenals and thyroid.  We've got the lowdown on how to recognize potential problems and equip you with the tools to manage it.

       

      Plus, we'll explore the fascinating connection between your adrenals, thyroid, gut, and brain.  We'll dish out tips on supplements, diet tweaks, and stress-busting techniques to give your adrenals some much-needed TLC.

       

      So, if you're ready to say goodbye to stress overload and hello to balanced adrenal and thyroid function, tune in to this episode of OMG Teach Me! Your body will thank you.

       

      Find and connect with Dr. Lulu on Instagram at @drlulushimek, on her website at www.doclulu.com (check out her upcoming retreat!), or at Kale Diagnostics.

       

      Find all the podcast resources at www.omgteachme.com and your new favorite skincare at www.omgteachme.com/recommendations. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/6625f284-0eeb-3081-821d-e08a087053b3 Tue, 16 Apr 2024 06:00:00 -0400 2478 1 55 false       OMG Take Five: Slow Down and Read OMG Take Five: Slow Down and Read We rush at a FAST pace through our tasks and our days sometimes.  We open a message or an email, take a quick look, fire off a reply, and move on.

       

      But then there are misunderstandings, or no one has answered the full set of questions, or you provide the wrong thing... the list goes on.

       

      What if we take a breath, calm ourselves a tiny bit, then open and read the next message with a little more focus? It saves a lot of time in the long run.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       We rush at a FAST pace through our tasks and our days sometimes.  We open a message or an email, take a quick look, fire off a reply, and move on.

       

      But then there are misunderstandings, or no one has answered the full set of questions, or you provide the wrong thing... the list goes on.

       

      What if we take a breath, calm ourselves a tiny bit, then open and read the next message with a little more focus? It saves a lot of time in the long run.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/126b0ae8-3820-325e-9b1e-c2fcfef3eebb Fri, 12 Apr 2024 06:00:00 -0400 297 1 false       Ep. 54: How and Why to Rest Your Brain and Rest Your Body Ep. 54: How and Why to Rest Your Brain and Rest Your Body Rest.  It's a popular topic today, especially in a world where we are often overwhelmed and overstimulated with work, with environmental stimuli, with people (or people-ing as my friend likes to say).

       

      Cherry Poon-Crowie joins me today to share with us what the seven types of rest are and why they make a powerful difference in our bodies, our emotions, and our mental state.

       

      We know we need to rest, but what if laying on the couch watching Netflix is not actually the rest our bodies need? 

       

      We may need sensory rest, physical rest, emotional rest, social rest, mental rest, creative rest or spiritual rest.  Walk through these types of rest with us and choose your top 3 that will be powerful in your life.

       

      And Cherry gives some great advice for helping people who are going through grief or trauma or major life events like a new baby.

       

      Check these out...

      If you love the idea of noise-cancelling earplugs that allow you some sensory and social rest like Cherry mentioned, check out Loop on Amazon.

      Make sure to connect with Cherry at @play.thrive.create.with.cherry and you can find her podcast, Bloom Narratives on Spotify as well.

      Find your glow with the Green-Gut-Glow-Plus at www.omgteachme.com/recommendations and all the podcast info, resources, book, and offers at www.omgteachme.com.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Rest.  It's a popular topic today, especially in a world where we are often overwhelmed and overstimulated with work, with environmental stimuli, with people (or people-ing as my friend likes to say).

       

      Cherry Poon-Crowie joins me today to share with us what the seven types of rest are and why they make a powerful difference in our bodies, our emotions, and our mental state.

       

      We know we need to rest, but what if laying on the couch watching Netflix is not actually the rest our bodies need? 

       

      We may need sensory rest, physical rest, emotional rest, social rest, mental rest, creative rest or spiritual rest.  Walk through these types of rest with us and choose your top 3 that will be powerful in your life.

       

      And Cherry gives some great advice for helping people who are going through grief or trauma or major life events like a new baby.

       

      Check these out...

      If you love the idea of noise-cancelling earplugs that allow you some sensory and social rest like Cherry mentioned, check out Loop on Amazon.

      Make sure to connect with Cherry at @play.thrive.create.with.cherry and you can find her podcast, Bloom Narratives on Spotify as well.

      Find your glow with the Green-Gut-Glow-Plus at www.omgteachme.com/recommendations and all the podcast info, resources, book, and offers at www.omgteachme.com.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/beff5286-961b-35a5-8b96-184be6e231b1 Tue, 09 Apr 2024 06:00:00 -0400 2369 1 54 false       OMG Take Five: Credit Cards 101 OMG Take Five: Credit Cards 101 Credit cards, minimum payments, credit card debt, interest rates... ahhhh!

      Let's take five minutes and make it all make sense.

      Credit cards are powerful financial tools, and at the same time they can cost you a lot of extra money if you aren't paying bills on time and if you are only making the minimum payment.

       

      If this has intrigued you, listen to the series on money, OMG Teach Me episode 29 on budgeting and episode 30 on money mindset.  

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Credit cards, minimum payments, credit card debt, interest rates... ahhhh!

      Let's take five minutes and make it all make sense.

      Credit cards are powerful financial tools, and at the same time they can cost you a lot of extra money if you aren't paying bills on time and if you are only making the minimum payment.

       

      If this has intrigued you, listen to the series on money, OMG Teach Me episode 29 on budgeting and episode 30 on money mindset.  

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/30e22a6c-39e7-3fff-a834-f35edfb30067 Fri, 05 Apr 2024 06:00:00 -0400 355 1 false       Ep. 53: OMG HBD! Lessons Learned From Starting Something New Ep. 53: OMG HBD! Lessons Learned From Starting Something New A year ago, I started a podcast.  I love it.  I'm thrilled to have done it.  And yet, I started without any idea of how it would go and where I would be after a year.

       

      Every time we start a new business or a new hobby or try a new activity or learn a new concept, we learn lessons that apply to all different parts of life.  This week I'm sharing what I've learned in a year of podcasting, and how those lessons will matter for you.

       

      Let's talk about:

      • Perspective - there are many different ways to look at things;
      • Accepting compliments - you want to do it well;
      • Social media is not the be all end all;
      • Amazing people doing amazing things can be a valuable part of your life;
      • It's ok to get loud or silly when excited; and
      • They key to success is to START.

       

      Make sure to check out the episodes I mentioned!  My coaches Jillie and Karen were my guests on episodes 48 and 30, respectively.  Find links to your favorite podcast app and the latest episodes at www.omgteachme.com/podcast.  

       

      Check out BossLadyBio at www.omgteachme.com/recommendations and make sure you don't miss a thing by following along with me at www.bit.ly/omgteachmesecrets. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       A year ago, I started a podcast.  I love it.  I'm thrilled to have done it.  And yet, I started without any idea of how it would go and where I would be after a year.

       

      Every time we start a new business or a new hobby or try a new activity or learn a new concept, we learn lessons that apply to all different parts of life.  This week I'm sharing what I've learned in a year of podcasting, and how those lessons will matter for you.

       

      Let's talk about:

      • Perspective - there are many different ways to look at things;
      • Accepting compliments - you want to do it well;
      • Social media is not the be all end all;
      • Amazing people doing amazing things can be a valuable part of your life;
      • It's ok to get loud or silly when excited; and
      • They key to success is to START.

       

      Make sure to check out the episodes I mentioned!  My coaches Jillie and Karen were my guests on episodes 48 and 30, respectively.  Find links to your favorite podcast app and the latest episodes at www.omgteachme.com/podcast.  

       

      Check out BossLadyBio at www.omgteachme.com/recommendations and make sure you don't miss a thing by following along with me at www.bit.ly/omgteachmesecrets. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/35a26fff-4525-35c1-969a-68fa0e6a5c9f Tue, 02 Apr 2024 06:00:00 -0400 1858 1 53 false       OMG Take Five: What if it's the food? OMG Take Five: What if it's the food? I'm taking inspiration from Nate Bargatze today!  He recently talked about having to pay more attention to what he eats now that he's in his 40s... because what we eat really affects how we feel.

      Yes.  That's true.

      Let's talk about the ways we might justify how we're feeling instead of realizing that a certain food or drink or habit could have caused it.  The most important thing is understanding how different foods affect your own body - and your energy level and sleep as well.  Then you get to decide.

       

      Make sure to listen to episode 46 on gluten for lots more information on the idea of being gluten free, who might want to do that, and where gluten comes from.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       I'm taking inspiration from Nate Bargatze today!  He recently talked about having to pay more attention to what he eats now that he's in his 40s... because what we eat really affects how we feel.

      Yes.  That's true.

      Let's talk about the ways we might justify how we're feeling instead of realizing that a certain food or drink or habit could have caused it.  The most important thing is understanding how different foods affect your own body - and your energy level and sleep as well.  Then you get to decide.

       

      Make sure to listen to episode 46 on gluten for lots more information on the idea of being gluten free, who might want to do that, and where gluten comes from.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/d459d78a-c891-3cd1-968d-b76d793e029d Fri, 29 Mar 2024 06:00:00 -0400 292 1 false       Ep. 52: Are you REALLY hungry? Ep. 52: Are you REALLY hungry? There are five types of hunger... and four of them are emotional hunger.

       

      Jennifer Dent Brown, Health and Life Coach, joins me today to walk through what hunger feels like and how to recognize the type of hunger you are feeling.

       

      We dive into the idea that no foods are off-limits and you can decide individually what foods give you energy and what foods create sluggishness for you.

       

      We're talking about weight loss drugs and the pitfalls that may happen when we use only those drugs as a solution and we don't address our emotional eating issues.

       

      Eating with intention is key.  If you want to eat something, do it! Just know why.

       

      Make sure to connect with Jennifer at www.jenniferdent.com, find her podcast Stop Dieting Forever on your favorite podcast app, and follow her on social media: Instagram, Facebook.  Grab her free Food Freedom newsletter at http://jenniferdent.com/foodfreedom.  

       

      Find your seven secrets to living well at www.bit.ly/omgteachmesecrets and all the podcast resources at www.omgteachme.com.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       There are five types of hunger... and four of them are emotional hunger.

       

      Jennifer Dent Brown, Health and Life Coach, joins me today to walk through what hunger feels like and how to recognize the type of hunger you are feeling.

       

      We dive into the idea that no foods are off-limits and you can decide individually what foods give you energy and what foods create sluggishness for you.

       

      We're talking about weight loss drugs and the pitfalls that may happen when we use only those drugs as a solution and we don't address our emotional eating issues.

       

      Eating with intention is key.  If you want to eat something, do it! Just know why.

       

      Make sure to connect with Jennifer at www.jenniferdent.com, find her podcast Stop Dieting Forever on your favorite podcast app, and follow her on social media: Instagram, Facebook.  Grab her free Food Freedom newsletter at http://jenniferdent.com/foodfreedom.  

       

      Find your seven secrets to living well at www.bit.ly/omgteachmesecrets and all the podcast resources at www.omgteachme.com.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/68f7d3d0-ea91-3685-b397-9c3e6356f5af Tue, 26 Mar 2024 06:00:00 -0400 2294 1 52 false       OMG Take Five: Go Outside OMG Take Five: Go Outside It's healthy to go outside - even for a few minutes - even right where you are.

      More time and more greenery (lake or beach, anyone?) is even better!

      Let's talk about why just stepping out of doors is so powerful for your brain, your body, your heart, and your sleep.

      Step outside for your health.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It's healthy to go outside - even for a few minutes - even right where you are.

      More time and more greenery (lake or beach, anyone?) is even better!

      Let's talk about why just stepping out of doors is so powerful for your brain, your body, your heart, and your sleep.

      Step outside for your health.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/b4b37f6e-a45b-35ce-a088-a7825c50a303 Fri, 22 Mar 2024 06:00:00 -0400 365 1 false       Ep. 51: Find Yourself in the Enneagram Ep. 51: Find Yourself in the Enneagram It's week 3 of our three week *know yourself* series!

      This week is about one of my favorite ways to understand our personalities, motivations, and fears... and that is the enneagram.  Take a look at the picture below as you listen in today.

       

      Wendy Montgomery, Life Coach, joins me today to walk through each of the 9 enneagram types.  We're adding special emphasis on the core fears, core motivations, wounding messages, and healing messages for each type - and I believe this is where you'll get some powerful information helping you to recognize yourself and your loved ones.

       

      The enneagram can inform your decision making, your relationships, and your self image.  If you think you've recognized yourself in one or a few of these types, make sure to reach out to Wendy at www.wendymontgomery.com or on social media at @wendymontcoach on Instagram or Facebook.  Wendy recommends the IEQ9 Enneagram test and can connect you with the information.

       

      Find my favorite skincare at www.omgteachme.com/recommendations and all the podcast resources at www.omgteachme.com. 

       

      And make sure you don't miss an episode!  Subscribe at www.bit.ly/omgteachmesecrets and enjoy 7 days of secrets for living your best life.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It's week 3 of our three week *know yourself* series!

      This week is about one of my favorite ways to understand our personalities, motivations, and fears... and that is the enneagram.  Take a look at the picture below as you listen in today.

       

      Wendy Montgomery, Life Coach, joins me today to walk through each of the 9 enneagram types.  We're adding special emphasis on the core fears, core motivations, wounding messages, and healing messages for each type - and I believe this is where you'll get some powerful information helping you to recognize yourself and your loved ones.

       

      The enneagram can inform your decision making, your relationships, and your self image.  If you think you've recognized yourself in one or a few of these types, make sure to reach out to Wendy at www.wendymontgomery.com or on social media at @wendymontcoach on Instagram or Facebook.  Wendy recommends the IEQ9 Enneagram test and can connect you with the information.

       

      Find my favorite skincare at www.omgteachme.com/recommendations and all the podcast resources at www.omgteachme.com. 

       

      And make sure you don't miss an episode!  Subscribe at www.bit.ly/omgteachmesecrets and enjoy 7 days of secrets for living your best life.

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/0aa93c01-3719-34e1-9462-77a8ef10decc Tue, 19 Mar 2024 06:00:00 -0400 3593 1 51 false       OMG Take Five: Relaxation Exercise OMG Take Five: Relaxation Exercise Sometimes the things we learn in elementary school stick with us...

       

      Today I'm sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today.  When you are struggling to fall asleep or you simply know that you're carrying a lot of stress in your body and you need a method for relaxing and calming your body, I'm here for you!

       

      Relaxation is powerful and might be easier than you think.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Sometimes the things we learn in elementary school stick with us...

       

      Today I'm sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today.  When you are struggling to fall asleep or you simply know that you're carrying a lot of stress in your body and you need a method for relaxing and calming your body, I'm here for you!

       

      Relaxation is powerful and might be easier than you think.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/c87cd398-4e24-3fc5-9535-6623e87d3630 Fri, 15 Mar 2024 06:00:00 -0400 272 1 false       Ep. 50: Speak Their Love Language Ep. 50: Speak Their Love Language Robin S sings, "Words are so easy to say... You've got to show me love!"

      How do you show love (or appreciation or friendship)?

      Often we express our love in the ways that we like to receive love.  It's so much more powerful and meaningful if we express love in the way that the other person best feels and receives it.

      And that brings us to Gary Chapman's Five Love Languages:

      • Words of Affirmation
      • Quality Time
      • Receiving Gifts
      • Acts of Service
      • Physical Touch

      This week we're talking about what each of these love languages means, how to figure out what your own primary love language is, and how to express yourself to others with these languages.

      Make sure to go to www.5lovelanguages.com for resources to find out your love language.  Grab the main love language book at www.omgteachme.com/read.

      Check out the podcast episodes that go well with this series: Episode 49 about the Gallup StrengthsFinder, Episode 30 about Money Mindset, and Episode 19 about Self Talk.

      Check out the Green Gut Glow Plus at www.omgteachme.com/recommendations and let's connect on Instagram at @omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Robin S sings, "Words are so easy to say... You've got to show me love!"

      How do you show love (or appreciation or friendship)?

      Often we express our love in the ways that we like to receive love.  It's so much more powerful and meaningful if we express love in the way that the other person best feels and receives it.

      And that brings us to Gary Chapman's Five Love Languages:

      • Words of Affirmation
      • Quality Time
      • Receiving Gifts
      • Acts of Service
      • Physical Touch

      This week we're talking about what each of these love languages means, how to figure out what your own primary love language is, and how to express yourself to others with these languages.

      Make sure to go to www.5lovelanguages.com for resources to find out your love language.  Grab the main love language book at www.omgteachme.com/read.

      Check out the podcast episodes that go well with this series: Episode 49 about the Gallup StrengthsFinder, Episode 30 about Money Mindset, and Episode 19 about Self Talk.

      Check out the Green Gut Glow Plus at www.omgteachme.com/recommendations and let's connect on Instagram at @omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/2b8cff88-2bcc-3efb-917b-781dc736b01b Tue, 12 Mar 2024 06:00:00 -0400 2049 1 50 false       OMG Take Five: International Women's Day OMG Take Five: International Women's Day Today!

      It happens to be a Take Five Friday and also International Women's Day, so I have a couple of quick messages for you as we celebrate the achievements of women.

      • We have come SOOOO far as women.  Just take a look back 50 to 100 years and you can absolutely see the gains.  
      • Women's Day is not Anti-Men Day.
      • Are you the main character in your life? Of all the things we do to hold ourselves back, this is one of the ones that I get most passionate about. You are the main character in your life.  You are in charge.  You get to decide.  You get to dream.  And you get to achieve what you want.

      Find the book The Gap and The Gain here and find all the podcast info, special offers, music lists and episodes at www.omgteachme.com. Let's connect at @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Today!

      It happens to be a Take Five Friday and also International Women's Day, so I have a couple of quick messages for you as we celebrate the achievements of women.

      • We have come SOOOO far as women.  Just take a look back 50 to 100 years and you can absolutely see the gains.  
      • Women's Day is not Anti-Men Day.
      • Are you the main character in your life? Of all the things we do to hold ourselves back, this is one of the ones that I get most passionate about. You are the main character in your life.  You are in charge.  You get to decide.  You get to dream.  And you get to achieve what you want.

      Find the book The Gap and The Gain here and find all the podcast info, special offers, music lists and episodes at www.omgteachme.com. Let's connect at @omgteachme on Instagram as well.

      I'll see you here every Tuesday and Friday! 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/ec3a54a9-746a-3132-b02d-82a2712296df Fri, 08 Mar 2024 06:00:00 -0500 303 1 false       Ep. 49: You Are A Leader; Let's Find Your Strengths Ep. 49: You Are A Leader; Let's Find Your Strengths Leadership - let's talk about it.

       

      Every single person who has the desire to do so can be a leader.  We lead ourselves, and we can choose to lead others - whether we have a title that says so or not.

       

      Breanne Sufrin of The Leadership HQ joins me today to talk about leadership.  We'll look at what the key skills are that leaders need (communication, confidence, and the ability to handle conflict).

       

      We'll walk through the Gallup StrengthsFinder and what your top (and bottom) traits can tell you about yourself.  Any of the strengths can be powerful assets to you as a leader.

       

      Develop your inner confidence, understand the power of communication, and realize that healthy conflict is a sign that you've created a leadership situation that is open to discussion and communication with your team, and you are well on your way to success.

       

      This is also week 1 of a three part series on understanding ourselves, so stay tuned for episode 50 on love languages and episode 51 on the enneagram.

       

      Find the Gallup StrengthsFinder book, The 16 Undeniable Laws of Communication (Maxwell), The 21 Irrefutable Laws of Leadership (Maxwell), and The Leader Who Had No Title (Sharma) at www.omgteachme.com/read.

       

      Make sure to connect with Breanne on Instagram at @theleadershiphq and follow this podcast on Instagram at @omgteachme.  Then head over to check out BossLadyBio at www.omgteachme.com/recommendations.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Leadership - let's talk about it.

       

      Every single person who has the desire to do so can be a leader.  We lead ourselves, and we can choose to lead others - whether we have a title that says so or not.

       

      Breanne Sufrin of The Leadership HQ joins me today to talk about leadership.  We'll look at what the key skills are that leaders need (communication, confidence, and the ability to handle conflict).

       

      We'll walk through the Gallup StrengthsFinder and what your top (and bottom) traits can tell you about yourself.  Any of the strengths can be powerful assets to you as a leader.

       

      Develop your inner confidence, understand the power of communication, and realize that healthy conflict is a sign that you've created a leadership situation that is open to discussion and communication with your team, and you are well on your way to success.

       

      This is also week 1 of a three part series on understanding ourselves, so stay tuned for episode 50 on love languages and episode 51 on the enneagram.

       

      Find the Gallup StrengthsFinder book, The 16 Undeniable Laws of Communication (Maxwell), The 21 Irrefutable Laws of Leadership (Maxwell), and The Leader Who Had No Title (Sharma) at www.omgteachme.com/read.

       

      Make sure to connect with Breanne on Instagram at @theleadershiphq and follow this podcast on Instagram at @omgteachme.  Then head over to check out BossLadyBio at www.omgteachme.com/recommendations.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/43fe8304-9d55-352c-a689-3b6c759f9249 Tue, 05 Mar 2024 06:00:00 -0500 2380 1 49 false       OMG Take Five: Glimmers OMG Take Five: Glimmers Welcome to your Friday Take Five moment! Each week I'll share a short episode for you with smart tips, life lessons, funny stories, or empowering quotes.

       

      I think we all need a quick boost sometimes.  Make sure to share this with others - grab a screen shot and share on your social media.

       

      Let's talk about glimmers - if we can train our brains to look for tiny moments of joy and happiness throughout the day, our brains start to do that more and more often.  And guess what happens?  We see and feel more and more moments of joy and happiness.

       

      I'm in if you are.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.  I'll see you right here every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Welcome to your Friday Take Five moment! Each week I'll share a short episode for you with smart tips, life lessons, funny stories, or empowering quotes.

       

      I think we all need a quick boost sometimes.  Make sure to share this with others - grab a screen shot and share on your social media.

       

      Let's talk about glimmers - if we can train our brains to look for tiny moments of joy and happiness throughout the day, our brains start to do that more and more often.  And guess what happens?  We see and feel more and more moments of joy and happiness.

       

      I'm in if you are.

       

      Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.  I'll see you right here every Tuesday and Friday!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/f318a2fb-9b4f-320a-82e7-e699e9608643 Fri, 01 Mar 2024 06:00:00 -0500 286 1 false       Ep. 48: Midlife - Who am I? Worthiness in Midlife Ep. 48: Midlife - Who am I? Worthiness in Midlife I feel like I'm disappearing... Who am I?

       

      Midlife can be a time of feeling a little bit lost.  The ways that we organized our days and determined our value may be changing.  The world may see us differently (can you say ageism?).

       

      No matter what... no matter when... we are worthy.  Worthiness is the quality of being good enough.  We have value, and we matter.

       

      Worthiness coach Jillie Johnston joins me today to chat about worthiness in midlife, and you will leave this episode with a process you can start doing right now to validate your feelings, figure out what you'd love to hear and say, and move toward joy in your life every day.  Awesome.

       

      Make sure to connect with Jillie on Instagram at @jilliejohnstoncoaching and at www.jilliejohnston.com (and you can sign up for her email there as well). Listen to The Worthiness Mindset Podcast on Apple here or wherever you get your podcasts.

       

      Find my favorite skincare at www.omgteachme.com/recommendations - and all the podcast and coaching resources at www.omgteachme.com.  Make sure we're connected on Instagram at @omgteachme too!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       I feel like I'm disappearing... Who am I?

       

      Midlife can be a time of feeling a little bit lost.  The ways that we organized our days and determined our value may be changing.  The world may see us differently (can you say ageism?).

       

      No matter what... no matter when... we are worthy.  Worthiness is the quality of being good enough.  We have value, and we matter.

       

      Worthiness coach Jillie Johnston joins me today to chat about worthiness in midlife, and you will leave this episode with a process you can start doing right now to validate your feelings, figure out what you'd love to hear and say, and move toward joy in your life every day.  Awesome.

       

      Make sure to connect with Jillie on Instagram at @jilliejohnstoncoaching and at www.jilliejohnston.com (and you can sign up for her email there as well). Listen to The Worthiness Mindset Podcast on Apple here or wherever you get your podcasts.

       

      Find my favorite skincare at www.omgteachme.com/recommendations - and all the podcast and coaching resources at www.omgteachme.com.  Make sure we're connected on Instagram at @omgteachme too!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/6661b930-3983-3993-8ece-17aed4c44de4 Tue, 27 Feb 2024 06:00:00 -0500 2697 1 48 false       Ep. 47: Hypnosis for Health Ep. 47: Hypnosis for Health Are you familiar with hypnotherapy? Have you ever been hypnotized?

       

      The power of hypnosis to change life-long patterns of thinking, feeling, and acting is truly amazing.  Clinical Hypnotherapist Andrew Bennett joins me today to explain what hypnosis is and how and why this is such a powerful form of therapy.

       

      I have seen hypnotherapy work in some amazing situations with multiple people, so let's make sure we understand the brain science behind it.  If you're a brain science nerd like me, you'll love this episode.  And even if you're not, you'll want to know about this powerful option for making your life better.

       

      Find Andrew at NOVA Hypnotherapy and reach out to him with your questions.

      Find all the podcast resources at www.omgteachme.com and the Green Gut Glow Plus at www.omgteachme.com/recommendations.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Are you familiar with hypnotherapy? Have you ever been hypnotized?

       

      The power of hypnosis to change life-long patterns of thinking, feeling, and acting is truly amazing.  Clinical Hypnotherapist Andrew Bennett joins me today to explain what hypnosis is and how and why this is such a powerful form of therapy.

       

      I have seen hypnotherapy work in some amazing situations with multiple people, so let's make sure we understand the brain science behind it.  If you're a brain science nerd like me, you'll love this episode.  And even if you're not, you'll want to know about this powerful option for making your life better.

       

      Find Andrew at NOVA Hypnotherapy and reach out to him with your questions.

      Find all the podcast resources at www.omgteachme.com and the Green Gut Glow Plus at www.omgteachme.com/recommendations.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/e2e5f5d9-c897-3ae0-9914-d0b334a8a1a9 Thu, 22 Feb 2024 06:00:00 -0500 2964 1 47 false       Ep. 46: Spilling the Tea on Gluten-Free Ep. 46: Spilling the Tea on Gluten-Free Doesn't it feel like everyone either has a strong opinion on gluten or is simply confused about what gluten is and why it's an issue?

       

      Let's clear up the story on gluten this week!

       

      I'm walking you through what gluten is, where it comes from, and how it has changed.  We'll talk about celiac disease, gluten allergies and gluten sensitivity.  We'll talk about how you can figure out how gluten affects your body (because we're all different).  I'll share my story of discovering that gluten makes me sleepy, truly!

       

      The key? Gluten in moderation as part of a whole food-based healthy and balanced way of eating that includes vegetables, protein, healthy fats and healthy carbs might be fine for you.  Or, your body may not handle gluten well at all.

       

      The best thing you can do is find out.

       

      Then we'll talk about gluten-free foods and gluten-free alternatives, because they have their place but they aren't necessarily any healthier.

       

      I hope you walk away from this episode with clarity about the mystery of gluten - and knowing how to find out more for yourself.  Share this with someone who'd also like to understand!

       

      Catch episode 17 with Dr. Katie Collier on gut health here, episode 33 on easy healthy cooking with Jessica Mitchell here, and episode 37 on what healthy means with Lesley Zwick here.

      Grab your seven free tips to living well at www.bit.ly/omgteachmesecrets and make sure you're following OMT Teach Me on your favorite podcast app!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Doesn't it feel like everyone either has a strong opinion on gluten or is simply confused about what gluten is and why it's an issue?

       

      Let's clear up the story on gluten this week!

       

      I'm walking you through what gluten is, where it comes from, and how it has changed.  We'll talk about celiac disease, gluten allergies and gluten sensitivity.  We'll talk about how you can figure out how gluten affects your body (because we're all different).  I'll share my story of discovering that gluten makes me sleepy, truly!

       

      The key? Gluten in moderation as part of a whole food-based healthy and balanced way of eating that includes vegetables, protein, healthy fats and healthy carbs might be fine for you.  Or, your body may not handle gluten well at all.

       

      The best thing you can do is find out.

       

      Then we'll talk about gluten-free foods and gluten-free alternatives, because they have their place but they aren't necessarily any healthier.

       

      I hope you walk away from this episode with clarity about the mystery of gluten - and knowing how to find out more for yourself.  Share this with someone who'd also like to understand!

       

      Catch episode 17 with Dr. Katie Collier on gut health here, episode 33 on easy healthy cooking with Jessica Mitchell here, and episode 37 on what healthy means with Lesley Zwick here.

      Grab your seven free tips to living well at www.bit.ly/omgteachmesecrets and make sure you're following OMT Teach Me on your favorite podcast app!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/6d33a713-1a53-3b92-9b52-e728665a8094 Tue, 20 Feb 2024 06:00:00 -0500 1928 1 46 false       Ep. 45: Growing Through the Hard Things Ep. 45: Growing Through the Hard Things If only we knew that our paths would be smooth and without any pitfalls or challenges...

      OR

      What if the pitfalls and challenges are where we find the growth?  What we if we look back and see that the challenge was the way we created new skills or turned in a new direction that turned out to be amazing?

       

      Jorge Gonzalez, author of Answer the Call, joins me on this episode to talk about how we make it through the challenging times and what fulfillment is all about.  I'd love for you to take away from this discussion that it is powerful to listen to your intuition / your faith / your gut, and it does matter who we spend time around and how we lift each other up, and even more importantly, the major growth that happens in life is almost always outside our comfort zones.

       

      You can find Jorge on Instagram at @jorge_v_gonzalez and you can find his book on Amazon .  Make sure to take a look!

       

      Head over to episode 28 here or on your favorite podcast app and let's talk about following that voice in our heads and hearts as well. 

       

      Your $100 savings on the Social Selling Academy are here at www.omgteachme.com/recommendations and all the podcast resources can always be found at www.omgteachme.com.  See you there!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       If only we knew that our paths would be smooth and without any pitfalls or challenges...

      OR

      What if the pitfalls and challenges are where we find the growth?  What we if we look back and see that the challenge was the way we created new skills or turned in a new direction that turned out to be amazing?

       

      Jorge Gonzalez, author of Answer the Call, joins me on this episode to talk about how we make it through the challenging times and what fulfillment is all about.  I'd love for you to take away from this discussion that it is powerful to listen to your intuition / your faith / your gut, and it does matter who we spend time around and how we lift each other up, and even more importantly, the major growth that happens in life is almost always outside our comfort zones.

       

      You can find Jorge on Instagram at @jorge_v_gonzalez and you can find his book on Amazon .  Make sure to take a look!

       

      Head over to episode 28 here or on your favorite podcast app and let's talk about following that voice in our heads and hearts as well. 

       

      Your $100 savings on the Social Selling Academy are here at www.omgteachme.com/recommendations and all the podcast resources can always be found at www.omgteachme.com.  See you there!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/1dc99cea-0c89-3320-a2f6-00bad636e842 Thu, 15 Feb 2024 06:00:00 -0500 2188 1 45 false       Ep 44: Burnout Is Real - Catch It Early Ep 44: Burnout Is Real - Catch It Early We hear about burnout related to famous people who had to leave the spotlight for a period of time.  I know I used to think that burnout wasn't something that would affect "regular" people.  And then I hit burnout in my teaching job...

       

      Robyn Krugman, therapist and coach, joins me today to talk us through symptoms of burnout and what we can do to soothe ourselves and hopefully start to create some improvement before we really hit a full burn-it-to-the-ground situation.

       

      You'll want to watch for irritability, feeling disconnected or apathetic, not feeling like yourself, brain fog - and then you'll want to ask for help.  We're talking through tips for relaxation, treating ourselves like humans instead of productivity machines, and even JOMO (the joy of missing out).

       

      Share this episode because burnout is an epidemic at this time.  Then make sure to also listen to episode 28 about bouncing back from burnout as well. 

       

      Connect with Robyn on Instagram at @takecontrolofyourpractice and at www.takecontrolofyourpractice.com.  

       

      Check out the Green Gut Glow at www.omgteachme.com/recommendations and make sure to connect with Cheryl on Instagram at @omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       We hear about burnout related to famous people who had to leave the spotlight for a period of time.  I know I used to think that burnout wasn't something that would affect "regular" people.  And then I hit burnout in my teaching job...

       

      Robyn Krugman, therapist and coach, joins me today to talk us through symptoms of burnout and what we can do to soothe ourselves and hopefully start to create some improvement before we really hit a full burn-it-to-the-ground situation.

       

      You'll want to watch for irritability, feeling disconnected or apathetic, not feeling like yourself, brain fog - and then you'll want to ask for help.  We're talking through tips for relaxation, treating ourselves like humans instead of productivity machines, and even JOMO (the joy of missing out).

       

      Share this episode because burnout is an epidemic at this time.  Then make sure to also listen to episode 28 about bouncing back from burnout as well. 

       

      Connect with Robyn on Instagram at @takecontrolofyourpractice and at www.takecontrolofyourpractice.com.  

       

      Check out the Green Gut Glow at www.omgteachme.com/recommendations and make sure to connect with Cheryl on Instagram at @omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/e80e2fa1-d66e-33d7-a9d3-9cd7fd6471e9 Tue, 13 Feb 2024 06:00:00 -0500 2706 1 44 false       Ep. 43: Lead by Speaking Up Ep. 43: Lead by Speaking Up It's bonus month... New episodes 2x/week throughout February!

       

      Urmi Hossain, CFA, speaker and mentor for women in finance, joins me on this episode to talk about what it takes to be a woman in leadership.

       

      What do we as women want in our professional lives? We want to feel valued in our jobs and we want to be recognized for our contributions.

       

      How can we get there? We can speak up (especially since that creates an example for others too!), we can grow our confidence, we can step outside our comfort zones, and we can learn some new skills that create value in our lives.

       

      Above all, remember that your job is not your identity and make sure to follow your passions.  I know you'll leave this episode with inspiring lessons for your job, your business, and your mindset.

       

      Take a look at Urmi's book, Discovering Your Identity: A Rebirth from Interracial Struggle, follow her blog at myways.ca, and connect with her on LinkedIn, YouTube.

       

      Make sure also to grab your 7-days of free secrets to living well at www.bit.ly/omgteachmesecrets and find all the podcast resources at www.omgteachme.com.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It's bonus month... New episodes 2x/week throughout February!

       

      Urmi Hossain, CFA, speaker and mentor for women in finance, joins me on this episode to talk about what it takes to be a woman in leadership.

       

      What do we as women want in our professional lives? We want to feel valued in our jobs and we want to be recognized for our contributions.

       

      How can we get there? We can speak up (especially since that creates an example for others too!), we can grow our confidence, we can step outside our comfort zones, and we can learn some new skills that create value in our lives.

       

      Above all, remember that your job is not your identity and make sure to follow your passions.  I know you'll leave this episode with inspiring lessons for your job, your business, and your mindset.

       

      Take a look at Urmi's book, Discovering Your Identity: A Rebirth from Interracial Struggle, follow her blog at myways.ca, and connect with her on LinkedIn, YouTube.

       

      Make sure also to grab your 7-days of free secrets to living well at www.bit.ly/omgteachmesecrets and find all the podcast resources at www.omgteachme.com.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/d3a7d336-ccb9-349d-9ea0-3b096b5e0a63 Thu, 08 Feb 2024 06:00:00 -0500 1987 1 43 false       Ep. 42: FOMO - What if they're talking about me? Ep. 42: FOMO - What if they're talking about me? Have you ever felt like you are left out of the cool group?  Wondered if that group in the other room was talking and laughing about you?  Felt silly because you thought so?

       

      Let's talk about what to do.  First of all, most people are focused on ourselves, not on anyone else.  And even if they are talking about you, it's none of your business unless they want to talk directly to you about it.

       

      I'm sharing two concepts that help me through situations when I feel like the dorky kid again who worried that she didn't fit in.  Assume the positive, build up your mindset and self-confidence, and let's give them something to talk about! ;)

       

      Make sure to check out the Green Gut Glow at www.omgteachme.com/recommendations and let's connect on social media at @omgteachme on Instagram and OMG Teach Me on Facebook!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Have you ever felt like you are left out of the cool group?  Wondered if that group in the other room was talking and laughing about you?  Felt silly because you thought so?

       

      Let's talk about what to do.  First of all, most people are focused on ourselves, not on anyone else.  And even if they are talking about you, it's none of your business unless they want to talk directly to you about it.

       

      I'm sharing two concepts that help me through situations when I feel like the dorky kid again who worried that she didn't fit in.  Assume the positive, build up your mindset and self-confidence, and let's give them something to talk about! ;)

       

      Make sure to check out the Green Gut Glow at www.omgteachme.com/recommendations and let's connect on social media at @omgteachme on Instagram and OMG Teach Me on Facebook!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/c0f1907c-321c-32b5-bfe7-d861908a6547 Tue, 06 Feb 2024 06:00:00 -0500 1397 1 42 false       Ep. 41: Do you need a relationship detox? Ep. 41: Do you need a relationship detox? It's a brand new year and that means we're evaluating all sorts of things.  Would you include your romantic relationships and your friendships in that list? As the new year starts, have you decided to do things differently?  If so, we're here for you this week!

      Girisha Andrea Steigler, org*sm coach, trauma healing and grief recovery specialist, joins me this week to talk about relationships - specifically why you may be always attracting the "wrong" people or befriending the "wrong" people, and how you can start to change those patterns.

      If your relationships are great, continue listening as well!  We're talking about some tips for visualizing and recognizing patterns that will be valuable for everyone.

      Make sure to connect with Girisha Andrea on Instagram or Facebook at @girishaandrea.  

      Take a look at her Feel Safe again free video series: https://healingjadepleasure.com/feel-safe-again and book a free complementary laser-coaching session with her:https://calendly.com/andrea-steigler/30_minute_complementary_consultation.

      Grab your seven days of secrets to living well at www.bit.ly/omgteachmesecrets. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It's a brand new year and that means we're evaluating all sorts of things.  Would you include your romantic relationships and your friendships in that list? As the new year starts, have you decided to do things differently?  If so, we're here for you this week!

      Girisha Andrea Steigler, org*sm coach, trauma healing and grief recovery specialist, joins me this week to talk about relationships - specifically why you may be always attracting the "wrong" people or befriending the "wrong" people, and how you can start to change those patterns.

      If your relationships are great, continue listening as well!  We're talking about some tips for visualizing and recognizing patterns that will be valuable for everyone.

      Make sure to connect with Girisha Andrea on Instagram or Facebook at @girishaandrea.  

      Take a look at her Feel Safe again free video series: https://healingjadepleasure.com/feel-safe-again and book a free complementary laser-coaching session with her:https://calendly.com/andrea-steigler/30_minute_complementary_consultation.

      Grab your seven days of secrets to living well at www.bit.ly/omgteachmesecrets. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/f42466ca-96e5-3757-82f7-0196e8e61dc0 Tue, 30 Jan 2024 06:00:00 -0500 1939 1 41 false       Ep. 40: Emotions Are Your Superpower Ep. 40: Emotions Are Your Superpower Ok, this week we're circling back to decision making, intuition and human design.

       

      And while we do that, we're talking about the power of EMOTIONS.

       

      If you are like me and you weren't in touch with your emotions at all for periods of time in your life (or now?), you'll want to hear this.

       

      Decision making is one of the most important things we do - because we are making decisions all the time, every day, in small and big ways.  See if you recognize yourself in any of the human design types that my guest Lori Lisai, Human Design Alignment Coach, is talking about this week.

       

      Here is your human design and emotions mini-series, as I mentioned: Episode 11, Episode 21, Episode 24.  Enjoy!

       

      Make sure to connect with Lori at www.lorilisai.com for your free human design profile (all you need is birthdate, location, and birth time).  Connect with her on Instagram or Facebook as well.

       

      Grab the Mood Lift playlist on Spotify (or Amazon Music) and find my favorite skincare at www.omgteachme.com/recommendations. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Ok, this week we're circling back to decision making, intuition and human design.

       

      And while we do that, we're talking about the power of EMOTIONS.

       

      If you are like me and you weren't in touch with your emotions at all for periods of time in your life (or now?), you'll want to hear this.

       

      Decision making is one of the most important things we do - because we are making decisions all the time, every day, in small and big ways.  See if you recognize yourself in any of the human design types that my guest Lori Lisai, Human Design Alignment Coach, is talking about this week.

       

      Here is your human design and emotions mini-series, as I mentioned: Episode 11, Episode 21, Episode 24.  Enjoy!

       

      Make sure to connect with Lori at www.lorilisai.com for your free human design profile (all you need is birthdate, location, and birth time).  Connect with her on Instagram or Facebook as well.

       

      Grab the Mood Lift playlist on Spotify (or Amazon Music) and find my favorite skincare at www.omgteachme.com/recommendations. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/daeeb41f-9130-3740-aaab-f1067653db8d Tue, 23 Jan 2024 06:00:00 -0500 2211 1 40 false       Ep. 39: Is Body Positivity the Same Thing as Health? Ep. 39: Is Body Positivity the Same Thing as Health? This week we're diving into a topic that often sparks debates - body positivity and health. We'll talk through the definitions and misconceptions surrounding body positivity and health.  Are they the same thing?  Are they opposed to each other?

      Body positivity and health can coexist harmoniously. I'll leave you with some takeaways on how to be your healthiest self while still feeling good about the you that you are right now.

      🎧 Listen now and empower yourself to treat your body with the care it deserves. 🌟 #BodyPositivity #HealthJourney #OMGTeachMePodcast 

      Make sure to check out BossLadyBio for your #linkinbio or website at www.omgteachme.com/recommendations.  And connect with OMG Teach Me on Instagram and Facebook  too.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       This week we're diving into a topic that often sparks debates - body positivity and health. We'll talk through the definitions and misconceptions surrounding body positivity and health.  Are they the same thing?  Are they opposed to each other?

      Body positivity and health can coexist harmoniously. I'll leave you with some takeaways on how to be your healthiest self while still feeling good about the you that you are right now.

      🎧 Listen now and empower yourself to treat your body with the care it deserves. 🌟 #BodyPositivity #HealthJourney #OMGTeachMePodcast 

      Make sure to check out BossLadyBio for your #linkinbio or website at www.omgteachme.com/recommendations.  And connect with OMG Teach Me on Instagram and Facebook  too.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/2d96a19c-a2bf-3192-8167-cf6399e0a5d2 Tue, 16 Jan 2024 06:00:00 -0500 1658 1 39 false       Ep. 38: You deserve kindness from you Ep. 38: You deserve kindness from you Compassion.  We talk about compassion in terms of helping others and being involved in important causes.  Do we talk about compassion in terms of being kind and compassionate to ourselves? Not as often.

       

      Holly Zajur, wellness educator, joins me this week to share with us how to switch from self criticism (that is often far more mean than we would ever be to someone else) to self compassion.

       

      Holly walks us through why this matters, and the reasons related to hormones and our nervous systems are powerful.  

       

      Get comfortable as you listen because Holly and I are walking through a mindfulness meditation during this episode:  awareness, acceptance, action.  You'll want to come back and listen again.

       

      Connect with Holly at @hollyzajur and @howthewiseonegrows on Instagram as well as www.hollyzajur.com and www.connect-wellness.com.  

       

      Make sure to go back and listen to Episode 25 for more on the nervous system with Meggie Martin.

       

      And grab your free seven days of secrets to living well at www.bit.ly/omgteachmesecrets.  All of the podcast resources are online at www.omgteachme.com.  Let's connect.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Compassion.  We talk about compassion in terms of helping others and being involved in important causes.  Do we talk about compassion in terms of being kind and compassionate to ourselves? Not as often.

       

      Holly Zajur, wellness educator, joins me this week to share with us how to switch from self criticism (that is often far more mean than we would ever be to someone else) to self compassion.

       

      Holly walks us through why this matters, and the reasons related to hormones and our nervous systems are powerful.  

       

      Get comfortable as you listen because Holly and I are walking through a mindfulness meditation during this episode:  awareness, acceptance, action.  You'll want to come back and listen again.

       

      Connect with Holly at @hollyzajur and @howthewiseonegrows on Instagram as well as www.hollyzajur.com and www.connect-wellness.com.  

       

      Make sure to go back and listen to Episode 25 for more on the nervous system with Meggie Martin.

       

      And grab your free seven days of secrets to living well at www.bit.ly/omgteachmesecrets.  All of the podcast resources are online at www.omgteachme.com.  Let's connect.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/a63179a7-ef88-3dd8-a060-d991dd13c1fd Tue, 09 Jan 2024 06:00:00 -0500 2013 1 38 false       Ep. 37: Is Your Worth Determined by the Scale? Ep. 37: Is Your Worth Determined by the Scale? It's a new year... and we may have overindulged over the holidays.  Just me? Let's talk about it.

      If you are starting the new year by beating yourself up and cataloging your mistakes or the parts about your body that you don't like, Lesley Zwick, a certified Health, Wellness and Mindset Coach, is here to help us make a shift.

      The number on the scale is... just a number.  That's easy to say, but let's dig in this week and see what that really means.  Lesley shares with us a different way to look at the scale and at our worthiness.

      She talks us through the steps of her SHIFT process (so that we don't end up in "SH*T" - love these acronyms!).

      Find Lesley on Facebook or Instagram and at her websites, www.lesleyzwick.com and www.resetrebuildrestore.com.  

      Make sure to check out the Green-Gut-Glow (US listeners) at www.bit.ly/greengutglowplus and find all the podcast resources at www.omgteachme.com.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       It's a new year... and we may have overindulged over the holidays.  Just me? Let's talk about it.

      If you are starting the new year by beating yourself up and cataloging your mistakes or the parts about your body that you don't like, Lesley Zwick, a certified Health, Wellness and Mindset Coach, is here to help us make a shift.

      The number on the scale is... just a number.  That's easy to say, but let's dig in this week and see what that really means.  Lesley shares with us a different way to look at the scale and at our worthiness.

      She talks us through the steps of her SHIFT process (so that we don't end up in "SH*T" - love these acronyms!).

      Find Lesley on Facebook or Instagram and at her websites, www.lesleyzwick.com and www.resetrebuildrestore.com.  

      Make sure to check out the Green-Gut-Glow (US listeners) at www.bit.ly/greengutglowplus and find all the podcast resources at www.omgteachme.com.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/cedc9a00-9d2b-3f25-ab3b-e8096d50fd1a Tue, 02 Jan 2024 06:00:00 -0500 2821 1 37 false       Ep. 36: How to feel good at the end of the year Ep. 36: How to feel good at the end of the year The end of the year is here!

      You may already have made some resolutions for the new year, or you may be anti-resolution.  Have you, however, thought back through this year and remembered the things you enjoyed and are proud of?

      Do you know how to name an emotion that matches with each of those things?

      This week I'm sharing with you an exercise that will feel fantastic - and that will also improve your emotional intelligence and raise your vibration as we head into a new year of possibilities.

      I'll have some of the emotion words I mentioned on my social media at @omgteachme, so come and see me!

      Find all the podcast resources, and sign up for seven days of secrets to living well, at www.omgteachme.com.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       The end of the year is here!

      You may already have made some resolutions for the new year, or you may be anti-resolution.  Have you, however, thought back through this year and remembered the things you enjoyed and are proud of?

      Do you know how to name an emotion that matches with each of those things?

      This week I'm sharing with you an exercise that will feel fantastic - and that will also improve your emotional intelligence and raise your vibration as we head into a new year of possibilities.

      I'll have some of the emotion words I mentioned on my social media at @omgteachme, so come and see me!

      Find all the podcast resources, and sign up for seven days of secrets to living well, at www.omgteachme.com.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/f579e072-02d3-380e-ba23-df7465f0fdf9 Tue, 26 Dec 2023 06:00:00 -0500 980 1 36 false       Ep. 35: How to Look Good in Pictures Ep. 35: How to Look Good in Pictures Want to look great in photos... or even feel comfortable being in the photo instead of always being the one behind the camera?

      If so, you need to listen to this episode!  Christine Hetzel joins me today to talk all things pictures and memories.

      We're going to talk about camera angles, lighting, emotions, movement... everything you could possibly need to know to like pictures of yourself.

      Listen... and then get ready to make some memories!

      You can connect with Christine at @tfbcoachchristine on Instagram and find Time For Brunch podcast on your favorite podcast app.

      Make sure to grab your seven days of secrets to living well here: www.bit.ly/omgteachmesecrets and all the podcast resources at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Want to look great in photos... or even feel comfortable being in the photo instead of always being the one behind the camera?

      If so, you need to listen to this episode!  Christine Hetzel joins me today to talk all things pictures and memories.

      We're going to talk about camera angles, lighting, emotions, movement... everything you could possibly need to know to like pictures of yourself.

      Listen... and then get ready to make some memories!

      You can connect with Christine at @tfbcoachchristine on Instagram and find Time For Brunch podcast on your favorite podcast app.

      Make sure to grab your seven days of secrets to living well here: www.bit.ly/omgteachmesecrets and all the podcast resources at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/d81b27de-b817-3ee6-b047-4ae2cfd7145f Tue, 19 Dec 2023 06:00:00 -0500 2413 1 35 false       Ep. 34: Why You Need Music in Your Life Ep. 34: Why You Need Music in Your Life Music has power - let's talk about how that works!

      Music and emotions are our topic this week, and Cilia Antoniou of Self Expressed Babe joins me to share her expertise.

      We're talking about:

      • music and memories and how they are tied in our brains with emotions,
      • the power of allowing space to express your emotions, whatever they may be,
      • how music helps us release shame and know that it's ok to feel the way we do,
      • how movement and music - and the vibrations of live music - affect our bodies and our minds... and so much more!

      You'll be ready to grab those concert tickets after this episode - and you'll really see my math nerd heart when Cilia remembers an algebra formula from school that was set to Pop Goes the Weasel.  ;)

      Make sure to connect with Cilia on Instagram at @selfexpressedbabe, Facebook as Cilia Antoniou, and on her website at selfexpressedbabe.com.  We had so much fun with this discussion!

      If you are growing a social selling business (or just starting out), make sure to check out the Social Selling Academy with $100 off at www.bit.ly/ssaomg and find all the podcast resources at www.omgteachme.com. Are we connected on Instagram?  Let's do that too! @omgteachme.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Music has power - let's talk about how that works!

      Music and emotions are our topic this week, and Cilia Antoniou of Self Expressed Babe joins me to share her expertise.

      We're talking about:

      • music and memories and how they are tied in our brains with emotions,
      • the power of allowing space to express your emotions, whatever they may be,
      • how music helps us release shame and know that it's ok to feel the way we do,
      • how movement and music - and the vibrations of live music - affect our bodies and our minds... and so much more!

      You'll be ready to grab those concert tickets after this episode - and you'll really see my math nerd heart when Cilia remembers an algebra formula from school that was set to Pop Goes the Weasel.  ;)

      Make sure to connect with Cilia on Instagram at @selfexpressedbabe, Facebook as Cilia Antoniou, and on her website at selfexpressedbabe.com.  We had so much fun with this discussion!

      If you are growing a social selling business (or just starting out), make sure to check out the Social Selling Academy with $100 off at www.bit.ly/ssaomg and find all the podcast resources at www.omgteachme.com. Are we connected on Instagram?  Let's do that too! @omgteachme.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/08761688-4d81-3e2f-a3a1-fd7d17c51740 Tue, 12 Dec 2023 06:00:00 -0500 2072 1 34 false       Ep. 33: How to Make Healthy Cooking Easy (and Help Your Family to Like It Too) Ep. 33: How to Make Healthy Cooking Easy (and Help Your Family to Like It Too) So, you've decided to create some healthy habits and cook some healthy meals... but it seems so difficult and complicated!

      Let's talk about how to make healthy meals and healthy cooking easier.  Health and Lifestyle Coach Jessica Mitchell joins me this week to share with us all her valuable tips.

      Listen in as we talk about:

      • how important it is that whatever we are doing is sustainable over the long term, 
      • the power of vegetables,
      • how important it is to add flavor, 
      • how to be prepared for events that might take you off course, and 
      • how to get your family on board with healthier meals.

      Also, the gut health episode was Episode 17 here!

      Make sure to connect with Jessica on Instagram at @iam_jessicamitchell and online at www.iamjessicamitchell.com.  Find her workshop at http://iamjessicamitchell.com/sustainable-health-workshop.

      Find all your OMG Teach Me resources at www.omgteachme.com and sign up for your seven days of free tips to living well at www.bit.ly/omgteachmepodcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       So, you've decided to create some healthy habits and cook some healthy meals... but it seems so difficult and complicated!

      Let's talk about how to make healthy meals and healthy cooking easier.  Health and Lifestyle Coach Jessica Mitchell joins me this week to share with us all her valuable tips.

      Listen in as we talk about:

      • how important it is that whatever we are doing is sustainable over the long term, 
      • the power of vegetables,
      • how important it is to add flavor, 
      • how to be prepared for events that might take you off course, and 
      • how to get your family on board with healthier meals.

      Also, the gut health episode was Episode 17 here!

      Make sure to connect with Jessica on Instagram at @iam_jessicamitchell and online at www.iamjessicamitchell.com.  Find her workshop at http://iamjessicamitchell.com/sustainable-health-workshop.

      Find all your OMG Teach Me resources at www.omgteachme.com and sign up for your seven days of free tips to living well at www.bit.ly/omgteachmepodcast. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/7ae3e4fc-177d-35e2-a69b-eb71e184f133 Tue, 05 Dec 2023 06:00:00 -0500 2300 1 33 false       Ep. 32: How to Recognize and Heal the Emotion-Food Connection Ep. 32: How to Recognize and Heal the Emotion-Food Connection Emotional eating is something that many of us struggle with often.  There is a comfort aspect to food that originates when we are babies and often continues throughout life.

      We also might struggle to recognize, validate or feel our emotions - and turn to things like food to provide the comfort, protection or distraction that we want.

      We might use food to cope with stress or turn to binge eating to try to cover up other things that we don't want to face.

      Dr. Nina Savelle-Rocklin joins me on this episode to share why these things happen.  Where does the link between food and emotions come from and what can we do to change our patterns?

      Whether you've dealt with binge eating - or you simply know that sometimes food is your comfort mechanism - this episode will give you some tools to create a healthier relationship with food.  Dr. Nina talks us through her VARY method - Validate, Acknowledge, Reassure Yourself.

      This episode ends on such a powerful note - make sure to listen to the end!

       

      Find Dr. Nina at www.drninainc.com and on Instagram at dr.nina.psychoanalyst.  Make sure to look for her books - The Binge Cure and The Binge Cure Journal at https://drninainc.com/dr-nina-books/. 

       

      Check out all the podcast resources at www.omgteachme.com and find the Green-Gut-Glow-Plus at www.omgteachme.com/recommendations. 

      Are we connected on social? Come follow OMG Teach Me on Instagram, Facebook, and/or LinkedIn.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Emotional eating is something that many of us struggle with often.  There is a comfort aspect to food that originates when we are babies and often continues throughout life.

      We also might struggle to recognize, validate or feel our emotions - and turn to things like food to provide the comfort, protection or distraction that we want.

      We might use food to cope with stress or turn to binge eating to try to cover up other things that we don't want to face.

      Dr. Nina Savelle-Rocklin joins me on this episode to share why these things happen.  Where does the link between food and emotions come from and what can we do to change our patterns?

      Whether you've dealt with binge eating - or you simply know that sometimes food is your comfort mechanism - this episode will give you some tools to create a healthier relationship with food.  Dr. Nina talks us through her VARY method - Validate, Acknowledge, Reassure Yourself.

      This episode ends on such a powerful note - make sure to listen to the end!

       

      Find Dr. Nina at www.drninainc.com and on Instagram at dr.nina.psychoanalyst.  Make sure to look for her books - The Binge Cure and The Binge Cure Journal at https://drninainc.com/dr-nina-books/. 

       

      Check out all the podcast resources at www.omgteachme.com and find the Green-Gut-Glow-Plus at www.omgteachme.com/recommendations. 

      Are we connected on social? Come follow OMG Teach Me on Instagram, Facebook, and/or LinkedIn.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/de9e5360-0a9c-3d94-8c58-d50938abc7f6 Tue, 28 Nov 2023 06:00:00 -0500 2429 1 32 false       Ep. 31: Finding a Light in the Tough Times: Glimmers and Good Feelings Ep. 31: Finding a Light in the Tough Times: Glimmers and Good Feelings The holiday season - and winter in general - can be a tough time for our mental state, stress levels, and attitude in general.  We might be stressed, we might have some difficult issues to deal with, we might be overwhelmed with family or events.

      So, how can we incorporate gratitude and try to stay in a healthy mindset in spite of all of that? 

      This week's episode gives you two tools:

      • Be present and watch for glimmers.  Glimmers are moments of joy that have a powerful effect in our lives.
      • Send love and appreciation out to people who have hurt or annoyed you. This is powerful for your own mindset and maybe theirs too.

      Neither of these things takes significant time and both have significant impact.

      Make sure you catch any of these episodes that I mentioned that you may have missed:

      Grab your seven days of free secrets to living well here: www.bit.ly/omgteachmepodcast and check out all the resources at www.omgteachme.com.  Find me on Instagram and tell me about glimmers you've experienced!

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       The holiday season - and winter in general - can be a tough time for our mental state, stress levels, and attitude in general.  We might be stressed, we might have some difficult issues to deal with, we might be overwhelmed with family or events.

      So, how can we incorporate gratitude and try to stay in a healthy mindset in spite of all of that? 

      This week's episode gives you two tools:

      • Be present and watch for glimmers.  Glimmers are moments of joy that have a powerful effect in our lives.
      • Send love and appreciation out to people who have hurt or annoyed you. This is powerful for your own mindset and maybe theirs too.

      Neither of these things takes significant time and both have significant impact.

      Make sure you catch any of these episodes that I mentioned that you may have missed:

      Grab your seven days of free secrets to living well here: www.bit.ly/omgteachmepodcast and check out all the resources at www.omgteachme.com.  Find me on Instagram and tell me about glimmers you've experienced!

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/2334f97f-70ed-3652-b7f9-c685fd376e02 Tue, 21 Nov 2023 06:00:00 -0500 1370 1 31 false       Ep. 30: How to Redefine Your Relationship with Money and Wealth - Money Miniseries Week 2 Ep. 30: How to Redefine Your Relationship with Money and Wealth - Money Miniseries Week 2 Money doesn't grow on trees.  Money is the root of all evil.  If you have debt, you must be a bad person or irresponsible with money...

      We hear so many different sayings and views on money as we go through life, and many of these views get saved into our subconscious as beliefs about money.

      If you believe deep down that money makes people greedy and bad, you can bet that you won't be able to make much money in life.  Your brain will protect you from that.

       

      In week 2 of our Money Miniseries, Karen Mullins joins me to talk through money mindset.

      Last week we learned how to budget, prioritize spending, payoff debt, and more - make sure you've listened to episode 29!

      This week we'll learn what's underneath it all.  What is your relationship with money? Is money actually good or bad? What should we call debt instead of using the word debt (and why doesn't the concept of a mortgage bother us)?

      Karen and I dive into all of this in a great discussion!

       

      Make sure to connect with Karen on Instagram at @adventuresinawareness, and reach out to her anytime by email at support@karenmullinscoaching.com.

      You can also listen to the previous episode Karen and I created together (episode 6) about why sometimes we aren't getting results when we're doing all the things we thought we should.

       

      Find all the information about OMG Teach Me at www.omgteachme.com and make sure to subscribe for podcast updates.  My favorite skincare is at www.bit.ly/omgskincare and make sure we connect on Instagram, Facebook and LinkedIn!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Money doesn't grow on trees.  Money is the root of all evil.  If you have debt, you must be a bad person or irresponsible with money...

      We hear so many different sayings and views on money as we go through life, and many of these views get saved into our subconscious as beliefs about money.

      If you believe deep down that money makes people greedy and bad, you can bet that you won't be able to make much money in life.  Your brain will protect you from that.

       

      In week 2 of our Money Miniseries, Karen Mullins joins me to talk through money mindset.

      Last week we learned how to budget, prioritize spending, payoff debt, and more - make sure you've listened to episode 29!

      This week we'll learn what's underneath it all.  What is your relationship with money? Is money actually good or bad? What should we call debt instead of using the word debt (and why doesn't the concept of a mortgage bother us)?

      Karen and I dive into all of this in a great discussion!

       

      Make sure to connect with Karen on Instagram at @adventuresinawareness, and reach out to her anytime by email at support@karenmullinscoaching.com.

      You can also listen to the previous episode Karen and I created together (episode 6) about why sometimes we aren't getting results when we're doing all the things we thought we should.

       

      Find all the information about OMG Teach Me at www.omgteachme.com and make sure to subscribe for podcast updates.  My favorite skincare is at www.bit.ly/omgskincare and make sure we connect on Instagram, Facebook and LinkedIn!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/87a84d41-097f-3537-810f-03d86a7af4d6 Tue, 14 Nov 2023 06:00:00 -0500 2595 1 30 false       Ep. 29: How to Use Your Finances to Create the Life You Want - Money Miniseries, Week 1 Ep. 29: How to Use Your Finances to Create the Life You Want - Money Miniseries, Week 1 Is budgeting all about deprivation and guilt? Or could it be a way to make sure we are living the life we really want to live?

      My guest this week says that how we handle our money is absolutely about making sure we get to do exactly what we want in life!  Katie Van Wyngarden from Fearless Finance joins me to change our perspective on budgeting and managing money.

      Listen in to hear:

      • It's not about quitting your Starbucks habit! ;)
      • You can start with a few easy items.
      • Make sure to celebrate the small goals achieved.
      • And financial planning and budgeting is about MINDSET.

      Make sure to connect with Katie at Fearless Finance on Instagram and Facebook.

      She is offering a special $50 off promo code for your first meeting to figure out your own finances, so head over to the website at https://landing.fearlessfinance.com/ and enter your information and the promo code "TeachMe"!

      Grab my 7 days of free secrets to living well at www.bit.ly/omgteachmepodcast and check out all the podcast resources (including the Mood Lift playlist!) at www.onamission.bio/omgteachme. 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Is budgeting all about deprivation and guilt? Or could it be a way to make sure we are living the life we really want to live?

      My guest this week says that how we handle our money is absolutely about making sure we get to do exactly what we want in life!  Katie Van Wyngarden from Fearless Finance joins me to change our perspective on budgeting and managing money.

      Listen in to hear:

      • It's not about quitting your Starbucks habit! ;)
      • You can start with a few easy items.
      • Make sure to celebrate the small goals achieved.
      • And financial planning and budgeting is about MINDSET.

      Make sure to connect with Katie at Fearless Finance on Instagram and Facebook.

      She is offering a special $50 off promo code for your first meeting to figure out your own finances, so head over to the website at https://landing.fearlessfinance.com/ and enter your information and the promo code "TeachMe"!

      Grab my 7 days of free secrets to living well at www.bit.ly/omgteachmepodcast and check out all the podcast resources (including the Mood Lift playlist!) at www.onamission.bio/omgteachme. 

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/1bae1ac1-0cf1-3435-aa1a-5b4a78e89196 Tue, 07 Nov 2023 06:00:00 -0500 2348 1 29 false       Ep. 28: Bouncing Back from Burnout and Reigniting Your Passion Ep. 28: Bouncing Back from Burnout and Reigniting Your Passion You've dealt with burnout... whether it was career burnout, mental health burnout, relationship burnout... sometimes we need to recover from hitting bottom and try to figure out where to go next and what burnout recovery looks like.

       

      Sabrina Del Duca joins me this week on OMG Teach Me to share her powerful story of overcoming career burnout, finding a job and a calling that light her up, and how she made it through her self-discovery journey.

       

      You'll hear us talk about the challenges of feeling stuck, of trying not to "should" on ourselves, of being in emotional territory that feels heavy, and of dealing with physical signs and symptoms like aches and pains.

       

      The good news? If you can apply some curiosity and allow yourself to be open to your intuition and creativity - and use emotion as your superpower - you can find a way forward.  We'll address the practical issues that come along with that as well.

       

      Make sure to connect with Sabrina on Instagram as @duchesssabrina and at her website, www.sabrinadelduca.com to find out about all the options she offers to help you. You'll love her podcast as well - Get into Flow (@getintoflowpodcast on Instagram).

       

      And make sure to check out all the info about this podcast on www.onamission.bio/omgteachme and find your $100 off offer for the Social Selling Academy at www.bit.ly/ssaomg.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       You've dealt with burnout... whether it was career burnout, mental health burnout, relationship burnout... sometimes we need to recover from hitting bottom and try to figure out where to go next and what burnout recovery looks like.

       

      Sabrina Del Duca joins me this week on OMG Teach Me to share her powerful story of overcoming career burnout, finding a job and a calling that light her up, and how she made it through her self-discovery journey.

       

      You'll hear us talk about the challenges of feeling stuck, of trying not to "should" on ourselves, of being in emotional territory that feels heavy, and of dealing with physical signs and symptoms like aches and pains.

       

      The good news? If you can apply some curiosity and allow yourself to be open to your intuition and creativity - and use emotion as your superpower - you can find a way forward.  We'll address the practical issues that come along with that as well.

       

      Make sure to connect with Sabrina on Instagram as @duchesssabrina and at her website, www.sabrinadelduca.com to find out about all the options she offers to help you. You'll love her podcast as well - Get into Flow (@getintoflowpodcast on Instagram).

       

      And make sure to check out all the info about this podcast on www.onamission.bio/omgteachme and find your $100 off offer for the Social Selling Academy at www.bit.ly/ssaomg.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/2e7bdc2b-32db-3c65-b82c-0753f6251826 Tue, 31 Oct 2023 06:00:00 -0400 2764 1 28 false       Ep. 27: Why Getting Dressed Matters; Boosting Your Confidence and Productivity Ep. 27: Why Getting Dressed Matters; Boosting Your Confidence and Productivity Working from home in your pajamas? Or making sure to always be "camera ready" no matter what?

      Let's talk about why it matters whether we get dressed each day.  This week we're talking about enclothed cognition and how our minds and bodies react to wearing certain clothes (and to other people wearing certain clothes).  While you might be able to get away with laying around in pjs, it may not be the best choice if you are going for productivity, confidence, and empowerment in your day.

      It's all about mindset and our habits of thinking (isn't everything?), so listen in and then let me know whether you've struggled with any of the issues I mention!

      Find all the recommendations at www.omgteachme.com/recommendations and of course let's connect online! Instagram, Facebook. Linked In.

      Want to save the Mood Lift - OMG Teach Me music playlist so that you can listen anytime you want? Head over to https://omgteachme.com/watch-listen/ and find the links to listen on Spotify or Amazon Music.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Working from home in your pajamas? Or making sure to always be "camera ready" no matter what?

      Let's talk about why it matters whether we get dressed each day.  This week we're talking about enclothed cognition and how our minds and bodies react to wearing certain clothes (and to other people wearing certain clothes).  While you might be able to get away with laying around in pjs, it may not be the best choice if you are going for productivity, confidence, and empowerment in your day.

      It's all about mindset and our habits of thinking (isn't everything?), so listen in and then let me know whether you've struggled with any of the issues I mention!

      Find all the recommendations at www.omgteachme.com/recommendations and of course let's connect online! Instagram, Facebook. Linked In.

      Want to save the Mood Lift - OMG Teach Me music playlist so that you can listen anytime you want? Head over to https://omgteachme.com/watch-listen/ and find the links to listen on Spotify or Amazon Music.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/5a19b227-68db-33d1-a852-2ac19dcb67dd Tue, 24 Oct 2023 06:00:00 -0400 2163 1 27 false       Ep. 26: How to Be Present and Remember Their Names... Yes You Can Ep. 26: How to Be Present and Remember Their Names... Yes You Can Have you ever met a new person and experienced how good it feels when they use your name in the conversation? Did you feel valued and appreciated? You probably did.

      This week, Lisa Joy Glassman of Active Potential joins me to talk about living in the present moment and how learning to do that can make our interactions with people (and our ability to remember names) even more powerful.

      You'll hear us talk about:

      • looking for the joy every day - for those glimmers that are powerful,
      • leaving the blaming and shaming about regrets behind and living in the present,
      • how to truly see and connect with people (hint: actually look them in the eye),
      • why using someone's name is such an indicator of how we value them, and
      • practical tips for staying in the present, like touch and breathwork.

      Lisa Joy offers a Breathing 101 course to continue deeper into these ideas.  Make sure to find that at her website, www.activepotential.com.  You'll find free videos and a guide to eliminating chronic pain as well.

      Find and connect with Lisa Joy on Facebook, Instagram, Linked In, TikTok and YouTube  and be sure to share this episode.

      Grab OMG Teach Me's seven days of secrets to living well at www.bit.ly/omgteachmepodcast and find all the podcast news at www.onamission.bio/omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Have you ever met a new person and experienced how good it feels when they use your name in the conversation? Did you feel valued and appreciated? You probably did.

      This week, Lisa Joy Glassman of Active Potential joins me to talk about living in the present moment and how learning to do that can make our interactions with people (and our ability to remember names) even more powerful.

      You'll hear us talk about:

      • looking for the joy every day - for those glimmers that are powerful,
      • leaving the blaming and shaming about regrets behind and living in the present,
      • how to truly see and connect with people (hint: actually look them in the eye),
      • why using someone's name is such an indicator of how we value them, and
      • practical tips for staying in the present, like touch and breathwork.

      Lisa Joy offers a Breathing 101 course to continue deeper into these ideas.  Make sure to find that at her website, www.activepotential.com.  You'll find free videos and a guide to eliminating chronic pain as well.

      Find and connect with Lisa Joy on Facebook, Instagram, Linked In, TikTok and YouTube  and be sure to share this episode.

      Grab OMG Teach Me's seven days of secrets to living well at www.bit.ly/omgteachmepodcast and find all the podcast news at www.onamission.bio/omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/36a7094c-74d5-30e7-9223-56b60f87cafb Tue, 17 Oct 2023 06:00:00 -0400 2367 1 26 false       Ep. 25: What you didn’t know about your nervous system, weight loss and safety Ep. 25: What you didn’t know about your nervous system, weight loss and safety You decide to get in shape, or lose (release) weight, or make a life change... and a few weeks into it you get frustrated.  It seems as if nothing is changing, and you find yourself falling back into old habits.

      Why? Your nervous system is signaling to you that it's not safe to make that change.

      Let's talk about weight loss and safety.  Your nervous system is in control and is working from ideas you absorbed when you were a child - about whether exercise is good or is punishment and about how it's ok to look or act.

      There is a mind-body connection regarding healthy living and we're breaking that down to help you to understand it - and giving some tips for regulating your nervous system as well. Wellness and the autonomic nervous system is a key area of study right now, and you'll see why from my guest Meggie Martin, of Strong as a Mother.

      Connect with Meggie on Instagram and check out all her programs at meggiemartin.com.  Find Jessica Maguire on Instagram to find out more about the nervous system as well.

      All the resources we've mentioned on the podcast are at www.onamission.bio/omgteachme and make sure to check out my favorite skincare at www.bit.ly/omgskincare with code ARBONNE10.

      Are we connected on Instagram, Facebook, and Linked-In?  Let's connect!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       You decide to get in shape, or lose (release) weight, or make a life change... and a few weeks into it you get frustrated.  It seems as if nothing is changing, and you find yourself falling back into old habits.

      Why? Your nervous system is signaling to you that it's not safe to make that change.

      Let's talk about weight loss and safety.  Your nervous system is in control and is working from ideas you absorbed when you were a child - about whether exercise is good or is punishment and about how it's ok to look or act.

      There is a mind-body connection regarding healthy living and we're breaking that down to help you to understand it - and giving some tips for regulating your nervous system as well. Wellness and the autonomic nervous system is a key area of study right now, and you'll see why from my guest Meggie Martin, of Strong as a Mother.

      Connect with Meggie on Instagram and check out all her programs at meggiemartin.com.  Find Jessica Maguire on Instagram to find out more about the nervous system as well.

      All the resources we've mentioned on the podcast are at www.onamission.bio/omgteachme and make sure to check out my favorite skincare at www.bit.ly/omgskincare with code ARBONNE10.

      Are we connected on Instagram, Facebook, and Linked-In?  Let's connect!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/3efd38bb-1a8a-35ec-97d7-73bef92b1b37 Tue, 10 Oct 2023 06:00:00 -0400 2478 1 25 false       Ep. 24: Should You Listen to the Voice in Your Head? Yes, if it’s Intuition Ep. 24: Should You Listen to the Voice in Your Head? Yes, if it’s Intuition A gut feeling... a hunch... a thought that comes out of nowhere... a sense that something is just off... We've all noticed our intuition warning us about simple things or major things.

      It sounds like a good idea to listen to your instincts or trust your gut, but how can we learn to do this better?  How can we get better at making sure our intuition catches our attention, and how can we tell whether it truly is intuition or it's just the fear talking in our brains?

      We're talking about practical tips and fun exercises to learn how to listen to your inner voice, help that inner voice (your subconscious mind) speak more loudly, and know whether it's actually intuition talking. This is a fascinating topic and it will make a difference in your decision making, and your life.

      Make sure to check out the Mood Lift playlist on Spotify, and have a look at my favorite skincare at www.bit.ly/omgskincare.  All the resources I've mentioned are here: www.onamission.bio/omgteachme. Enjoy!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       A gut feeling... a hunch... a thought that comes out of nowhere... a sense that something is just off... We've all noticed our intuition warning us about simple things or major things.

      It sounds like a good idea to listen to your instincts or trust your gut, but how can we learn to do this better?  How can we get better at making sure our intuition catches our attention, and how can we tell whether it truly is intuition or it's just the fear talking in our brains?

      We're talking about practical tips and fun exercises to learn how to listen to your inner voice, help that inner voice (your subconscious mind) speak more loudly, and know whether it's actually intuition talking. This is a fascinating topic and it will make a difference in your decision making, and your life.

      Make sure to check out the Mood Lift playlist on Spotify, and have a look at my favorite skincare at www.bit.ly/omgskincare.  All the resources I've mentioned are here: www.onamission.bio/omgteachme. Enjoy!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/f537d3a2-ee05-345c-9843-be4aed7e02ca Tue, 03 Oct 2023 06:00:00 -0400 1842 1 24 false       Ep. 23: Giggle Your Way to a Better Life: Embracing Authenticity and Laughter Ep. 23: Giggle Your Way to a Better Life: Embracing Authenticity and Laughter I'm fairly sure none of us had a laughter class in school, and what a shame because there are laughter benefits that affect our mood, hormones, health, and relationships in a powerful way.

      Sara Alepin and Kristina Kury from the Laughing with Gingers podcast join me today to talk (and giggle) about all things laughter!  

      We're spending some time on the power of laughter, being your authentic self, laughing for emotional well-being, and making sure to be the leading character in your own life.

      Did you know that laughter is good for stress reduction and gives us an immune system boost? Or that gut deep laughter may actually help us release fat?!

      Listen in!  And if you aren't laughing at the end of this episode, I'll be surprised.  ;)

       

      Connect with Sara and Kristina on Instagram at @sarawithoutanh, @districtblissevents, @sproutcreativela, and @laughingwithgingers.  Find them on Facebook at Laughing with Gingers, and check out the Laughing with Gingers podcast here on Apple podcasts.

       

      Make sure to grab your free seven days of secrets to living well (I bet at least one or two will surprise you) at www.bit.ly/omgteachmepodcast.

      Listen in to the Mood Lift - OMG Teach Me playlist on Spotify or Amazon Music too!

       

      And last but not least, read In Defense of Enthusiasm from Forbes here.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       I'm fairly sure none of us had a laughter class in school, and what a shame because there are laughter benefits that affect our mood, hormones, health, and relationships in a powerful way.

      Sara Alepin and Kristina Kury from the Laughing with Gingers podcast join me today to talk (and giggle) about all things laughter!  

      We're spending some time on the power of laughter, being your authentic self, laughing for emotional well-being, and making sure to be the leading character in your own life.

      Did you know that laughter is good for stress reduction and gives us an immune system boost? Or that gut deep laughter may actually help us release fat?!

      Listen in!  And if you aren't laughing at the end of this episode, I'll be surprised.  ;)

       

      Connect with Sara and Kristina on Instagram at @sarawithoutanh, @districtblissevents, @sproutcreativela, and @laughingwithgingers.  Find them on Facebook at Laughing with Gingers, and check out the Laughing with Gingers podcast here on Apple podcasts.

       

      Make sure to grab your free seven days of secrets to living well (I bet at least one or two will surprise you) at www.bit.ly/omgteachmepodcast.

      Listen in to the Mood Lift - OMG Teach Me playlist on Spotify or Amazon Music too!

       

      And last but not least, read In Defense of Enthusiasm from Forbes here.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/bae32011-67c4-3e95-883b-b2e2ebfe6d19 Tue, 26 Sep 2023 06:00:00 -0400 2506 1 23 false       Ep. 22: Sleep - Let’s Talk About Sleep Benefits and Sleep Solutions Ep. 22: Sleep - Let’s Talk About Sleep Benefits and Sleep Solutions OMG, we really do need to sleep! When sleep becomes difficult and when we deal with sleep deprivation and sleep problems, we know we need to do something differently.

      What about when we are trying to live in a healthier way? Sleep affects our immune system and our hormone levels, and there is a direct link between sleep and mental health.

      This week I'm joined by Cherie Tripp, a Certified Health Coach and Licensed Brain Trainer, and we're talking through sleep and well-being.  Cherie explains what the body and brain are doing while we sleep (hint - important things!), and how much sleep is typically ideal.

      She provides us with some bedtime routines and some tips on what to do when you can't fall asleep or wake up during the night. Healthy sleep habits are a major piece of a healthy lifestyle. And once you hear our chat about jet-lag and trying to sleep on airplanes, let me know your solutions too!

      Find and connect with Cherie by following her blog at www.cherietripp.com.  She has a recent article on foods to fight insomnia that you will want to see.  You can follow Cherie on Instagram @cherietripp, Facebook at Cherie Tripp, Health Coach, and Linked In at Cherie Tripp, CPA.

      Sleep well, my friends!

      Find all the resources - and make sure you’re signed up for seven days of free secrets to living well that we never learned - at www.onamission.bio/omgteachme. Create your own website or landing page at www.omgteachme.onamission.bio. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       OMG, we really do need to sleep! When sleep becomes difficult and when we deal with sleep deprivation and sleep problems, we know we need to do something differently.

      What about when we are trying to live in a healthier way? Sleep affects our immune system and our hormone levels, and there is a direct link between sleep and mental health.

      This week I'm joined by Cherie Tripp, a Certified Health Coach and Licensed Brain Trainer, and we're talking through sleep and well-being.  Cherie explains what the body and brain are doing while we sleep (hint - important things!), and how much sleep is typically ideal.

      She provides us with some bedtime routines and some tips on what to do when you can't fall asleep or wake up during the night. Healthy sleep habits are a major piece of a healthy lifestyle. And once you hear our chat about jet-lag and trying to sleep on airplanes, let me know your solutions too!

      Find and connect with Cherie by following her blog at www.cherietripp.com.  She has a recent article on foods to fight insomnia that you will want to see.  You can follow Cherie on Instagram @cherietripp, Facebook at Cherie Tripp, Health Coach, and Linked In at Cherie Tripp, CPA.

      Sleep well, my friends!

      Find all the resources - and make sure you’re signed up for seven days of free secrets to living well that we never learned - at www.onamission.bio/omgteachme. Create your own website or landing page at www.omgteachme.onamission.bio. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/87d5e49b-7399-3cd5-b3a4-e3ac8fe1e7bf Tue, 19 Sep 2023 06:00:00 -0400 1968 1 22 false       Ep. 21: Powerful Decisions: How to Craft a Vision for Unstoppable Progress Ep. 21: Powerful Decisions: How to Craft a Vision for Unstoppable Progress What if you made a decision right where you are with whatever you've got, and then you move forward fully confident that it is happening?

      In this episode, discover the secrets to making swift and effective choices, all while keeping your eyes firmly fixed on the ultimate destination.

      In a fast-paced world where circumstances can change in an instant, learning to trust your instincts and decisively move forward is crucial. We're going to talk about the process of creating a mental blueprint of your desired outcomes, and then staying motivated and focused, no matter the challenges that arise.

      Join me as we explore the strategies and mindset shifts that will empower you to make quick, informed decisions and remain committed to your goals. Whether you're an entrepreneur, leader, or someone seeking personal growth, this episode will equip you with the tools to navigate uncertainty with confidence and turn your dreams into reality.

      Decide, see the vision, hold the vision, take the next right action.

      Find Psycho-Cybernetics and all the book recommendations from OMG Teach me here.

      Make sure you're following the Mood Lift music playlist on Spotify or Amazon Music - and grab your seven days of free living well tips at www.bit.ly/omgteachmepodcast. 

      All the resources I mentioned are always available at www.onamission.bio/omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       What if you made a decision right where you are with whatever you've got, and then you move forward fully confident that it is happening?

      In this episode, discover the secrets to making swift and effective choices, all while keeping your eyes firmly fixed on the ultimate destination.

      In a fast-paced world where circumstances can change in an instant, learning to trust your instincts and decisively move forward is crucial. We're going to talk about the process of creating a mental blueprint of your desired outcomes, and then staying motivated and focused, no matter the challenges that arise.

      Join me as we explore the strategies and mindset shifts that will empower you to make quick, informed decisions and remain committed to your goals. Whether you're an entrepreneur, leader, or someone seeking personal growth, this episode will equip you with the tools to navigate uncertainty with confidence and turn your dreams into reality.

      Decide, see the vision, hold the vision, take the next right action.

      Find Psycho-Cybernetics and all the book recommendations from OMG Teach me here.

      Make sure you're following the Mood Lift music playlist on Spotify or Amazon Music - and grab your seven days of free living well tips at www.bit.ly/omgteachmepodcast. 

      All the resources I mentioned are always available at www.onamission.bio/omgteachme. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/f3da2885-b11c-3c84-8579-833b0887edef Tue, 12 Sep 2023 06:00:00 -0400 1786 1 21 false       Ep. 20: Stay Calm, Stay Informed: Strategies for Political Serenity Ep. 20: Stay Calm, Stay Informed: Strategies for Political Serenity Our world is rife with political rhetoric and arguments over both the facts of a situation and the solutions.  If we know that minimizing stress is a significant part of living healthy, how do we manage our stress while being informed politically?  How do we keep our blood pressures low and avoid sticking our heads in the sand about major issues in the world?

      My guest today is Laura Vaught, who leads the Federal Affairs office for a major energy company and has had many years of experience on Capitol Hill as well.  I'm asking Laura how we can be informed, take an interest... and not drive ourselves nuts.

      We talk about:

      • the idea of taking breaks from all the news sometimes,
      • having a group to act as a sounding board,
      • starting with issues at the local level, and
      • even just changing the subject when things get tense.

      This episode does not take sides on any political issue (we're a safe space!), and does provide you with some ideas for how to navigate the next year or more during turbulent political times.

      I would love to continue this discussion with you.  Please find me on Instagram, Linked In, or Facebook and let me know what you think!

      Grab your free empowered self-talk mini-series at www.bit.ly/empoweredselftalk. 

      Find the Mood Lift: OMG Teach Me music playlist on Spotify and Amazon Music - and all the podcast details and recommendations at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Our world is rife with political rhetoric and arguments over both the facts of a situation and the solutions.  If we know that minimizing stress is a significant part of living healthy, how do we manage our stress while being informed politically?  How do we keep our blood pressures low and avoid sticking our heads in the sand about major issues in the world?

      My guest today is Laura Vaught, who leads the Federal Affairs office for a major energy company and has had many years of experience on Capitol Hill as well.  I'm asking Laura how we can be informed, take an interest... and not drive ourselves nuts.

      We talk about:

      • the idea of taking breaks from all the news sometimes,
      • having a group to act as a sounding board,
      • starting with issues at the local level, and
      • even just changing the subject when things get tense.

      This episode does not take sides on any political issue (we're a safe space!), and does provide you with some ideas for how to navigate the next year or more during turbulent political times.

      I would love to continue this discussion with you.  Please find me on Instagram, Linked In, or Facebook and let me know what you think!

      Grab your free empowered self-talk mini-series at www.bit.ly/empoweredselftalk. 

      Find the Mood Lift: OMG Teach Me music playlist on Spotify and Amazon Music - and all the podcast details and recommendations at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/8f2b813e-df08-37dd-b033-18dd15fefc71 Tue, 05 Sep 2023 06:00:00 -0400 2280 1 20 false       Ep. 19: Taming Negativity With the Power of Self Talk Ep. 19: Taming Negativity With the Power of Self Talk Faith Hoskins joins me this week for an episode that you may want to listen to a few times.  We're talking about self-talk... that voice in our heads that is going all day long.  Our brains have a bias towards negativity, so Faith walks us through ways that we can start to shift that negativity and allow ourselves to consider a positive outcome.

      Why is this so powerful? Our thoughts impact our emotions which impact how we show up in the world.  Some of the tips and advice in this episode will help you show up a little more powerfully - and definitely more kindly towards yourself.

      Find Faith at furtherup.org and @furtherupcoaching on Instagram. 

      Her book recommendation is on the podcast recommended list here and you can find all the podcast resources here.

      For more information and the Social Selling Academy $100 off offer, check it out at www.bit.ly/ssaomg.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Faith Hoskins joins me this week for an episode that you may want to listen to a few times.  We're talking about self-talk... that voice in our heads that is going all day long.  Our brains have a bias towards negativity, so Faith walks us through ways that we can start to shift that negativity and allow ourselves to consider a positive outcome.

      Why is this so powerful? Our thoughts impact our emotions which impact how we show up in the world.  Some of the tips and advice in this episode will help you show up a little more powerfully - and definitely more kindly towards yourself.

      Find Faith at furtherup.org and @furtherupcoaching on Instagram. 

      Her book recommendation is on the podcast recommended list here and you can find all the podcast resources here.

      For more information and the Social Selling Academy $100 off offer, check it out at www.bit.ly/ssaomg.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/940ee1fd-c08f-3819-9a57-dd4ee72cb0a8 Tue, 29 Aug 2023 06:00:00 -0400 2643 1 19 false       Ep. 18: Three Things You Need To Do To Have Professional Success Ep. 18: Three Things You Need To Do To Have Professional Success You want a new job or a promotion or a leadership slot or a new business... so what do you do? How do you make it happen?

      Let's talk about three steps: break down the skills, find people to look at for evidence, and grow your belief and self-worth.  I share lots of tips in this episode to help you navigate whether a challenge is a healthy challenge or whether it's too far out of reach.  We do want to be reaching at least a little bit past our comfort zones for sure!

      This week I added Big Energy to the Spotify Mood Lift playlist.  Check it out!

      Grab your landing page or link-in-bio at https://omgteachme.onamission.bio as well.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       You want a new job or a promotion or a leadership slot or a new business... so what do you do? How do you make it happen?

      Let's talk about three steps: break down the skills, find people to look at for evidence, and grow your belief and self-worth.  I share lots of tips in this episode to help you navigate whether a challenge is a healthy challenge or whether it's too far out of reach.  We do want to be reaching at least a little bit past our comfort zones for sure!

      This week I added Big Energy to the Spotify Mood Lift playlist.  Check it out!

      Grab your landing page or link-in-bio at https://omgteachme.onamission.bio as well.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/c9b2e14e-ac14-316f-bd0a-ba8c4eb2b957 Tue, 22 Aug 2023 06:00:00 -0400 1623 1 18 false       Ep. 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection Ep. 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection "All disease begins in the gut, which also means all health begins in the gut..."

      Dr. Katie Collier, NP, joins me for an episode on gut health that will give you all the basics of what it means to have a healthy gut, why you care, and how our digestive system plays a role in our health, immunity, and even mental focus.

      She shares exactly what to eat (did your mom tell you to eat your veggies?) to bring your gut back into a healthier state - and we talk about how to recognize when your gut may not be so healthy.

      You've heard of gut health and microbiome and probiotics, so let's find out exactly what all those terms mean!

      Make sure to connect with Katie on Instagram at @drkatiecollier and at drkatiecollier.com. 

      Find out more about the green-gut-glow at https://www.omgteachme.com/recommendations and all the details from OMG Teach me at www.omgteachme.com.  Find the Mood Lift: OMG Teach Me playlist on Spotify as well.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       "All disease begins in the gut, which also means all health begins in the gut..."

      Dr. Katie Collier, NP, joins me for an episode on gut health that will give you all the basics of what it means to have a healthy gut, why you care, and how our digestive system plays a role in our health, immunity, and even mental focus.

      She shares exactly what to eat (did your mom tell you to eat your veggies?) to bring your gut back into a healthier state - and we talk about how to recognize when your gut may not be so healthy.

      You've heard of gut health and microbiome and probiotics, so let's find out exactly what all those terms mean!

      Make sure to connect with Katie on Instagram at @drkatiecollier and at drkatiecollier.com. 

      Find out more about the green-gut-glow at https://www.omgteachme.com/recommendations and all the details from OMG Teach me at www.omgteachme.com.  Find the Mood Lift: OMG Teach Me playlist on Spotify as well.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/af235fd9-bb76-3791-9552-d23c628cf681 Tue, 15 Aug 2023 06:00:00 -0400 2262 1 17 false       Ep. 16: Barking Up The Right Tree; How Therapy Dogs Transform Classrooms Ep. 16: Barking Up The Right Tree; How Therapy Dogs Transform Classrooms If you are a dog lover, a parent, a teacher or all of the above, this episode is for you.  If mindset and nature and fun are empowering and important, then bringing them into our classrooms while kids are still young seems even more important.  Let's start teaching with fun early!

      Dr. Barbara Vokatis joins me this week to share how she works with her therapy dog in classrooms with kids of all ages.  As a former teacher myself, I loved our discussion and I loved the idea that a few adults who want to try something new and bring nature into the classroom can make a huge difference.  

      This episode is my love letter to teachers; you are out there making a difference every day and we see you.

      If you'd love to use your dog as a therapy dog, bring this idea into your school, or simply want to know more, make sure to reach out to Barb!

      Website: https://barbaravokatis.com; her latest book: https://amzn.to/3YkZ0Js and Therapy Dogs International: https://www.tdi-dog.org/.

      Make sure to connect with Barb on Instagram and/or Facebook as well!

      Find all the OMG Teach Me resources (including the Spotify playlist) at www.onamission.bio/omgteachme. 

      Make sure to check out the Green-Gut-Glow at www.bit.ly/greengutglowplus. 

      Cheers to our teachers and our adorable therapy dogs!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       If you are a dog lover, a parent, a teacher or all of the above, this episode is for you.  If mindset and nature and fun are empowering and important, then bringing them into our classrooms while kids are still young seems even more important.  Let's start teaching with fun early!

      Dr. Barbara Vokatis joins me this week to share how she works with her therapy dog in classrooms with kids of all ages.  As a former teacher myself, I loved our discussion and I loved the idea that a few adults who want to try something new and bring nature into the classroom can make a huge difference.  

      This episode is my love letter to teachers; you are out there making a difference every day and we see you.

      If you'd love to use your dog as a therapy dog, bring this idea into your school, or simply want to know more, make sure to reach out to Barb!

      Website: https://barbaravokatis.com; her latest book: https://amzn.to/3YkZ0Js and Therapy Dogs International: https://www.tdi-dog.org/.

      Make sure to connect with Barb on Instagram and/or Facebook as well!

      Find all the OMG Teach Me resources (including the Spotify playlist) at www.onamission.bio/omgteachme. 

      Make sure to check out the Green-Gut-Glow at www.bit.ly/greengutglowplus. 

      Cheers to our teachers and our adorable therapy dogs!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/f97e0201-ffeb-3d70-b8a5-3b23f339ca73 Tue, 08 Aug 2023 06:00:00 -0400 2600 1 16 false       Ep. 15: Empowering Kindness: Raising Strong Girls in a Changing World Ep. 15: Empowering Kindness: Raising Strong Girls in a Changing World Are you raising the next generation of professional women and leaders?  Are we teaching girls and women to be nice or to be kind - and what is the difference?

      This week is all about finding ways to help girls and women to act with empowered kindness.  What are the ways we can do that and demonstrate that?  I'll share lessons I learned from amazing women mentors in my career, and character traits that we absolutely can learn and maximize within ourselves and our girls.

      Whether you are young or "seasoned" in the working / teaching / parenting worlds, this episode will hit a chord.  I would love to hear your feedback as well!

      The Instagram accounts I mentioned are @raiseherwild, @imightbefunny1 and @rebeccapapin. 

      Find all the resources including seven days of free tips for living well and the Mood Lift Spotify playlist here: www.onamission.bio/omgteachme.  

      Grab your $100 savings for the Social Selling Academy at www.bit.ly/ssaomg.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Are you raising the next generation of professional women and leaders?  Are we teaching girls and women to be nice or to be kind - and what is the difference?

      This week is all about finding ways to help girls and women to act with empowered kindness.  What are the ways we can do that and demonstrate that?  I'll share lessons I learned from amazing women mentors in my career, and character traits that we absolutely can learn and maximize within ourselves and our girls.

      Whether you are young or "seasoned" in the working / teaching / parenting worlds, this episode will hit a chord.  I would love to hear your feedback as well!

      The Instagram accounts I mentioned are @raiseherwild, @imightbefunny1 and @rebeccapapin. 

      Find all the resources including seven days of free tips for living well and the Mood Lift Spotify playlist here: www.onamission.bio/omgteachme.  

      Grab your $100 savings for the Social Selling Academy at www.bit.ly/ssaomg.  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/eaecd2c6-2783-345a-88a4-ddc5300dce9d Tue, 01 Aug 2023 06:00:00 -0400 1708 1 15 false       Ep. 14: Using FUN to overcome feelings of doubt and fear Ep. 14: Using FUN to overcome feelings of doubt and fear Jen Liss joins me this week to talk about how we can focus on fun to overcome doubt and fear in our lives.  Within the first 10 minutes of this episode, she gave me a sentence that I will use over and over to determine what I want to focus on each day and in each job or task I do.  OMG, I hope it's just as meaningful for you!

      We're talking about untethering from the web of labels and expectations that we live within and growing our capacity for joy.  What are the warning signs that we are hitting the upper limit on the amount of joy we'll allow ourselves to experience in life?  Listen in and find out.

      Make sure to connect with Jen on Instagram at @untetheredjen and online at jenliss.com.

      Grab your seven days of free living well tips at www.bit.ly/omgteachmepodcast and find all kinds of resources at www.onamission.bio/omgteachme.  

      Have fun! :)

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Jen Liss joins me this week to talk about how we can focus on fun to overcome doubt and fear in our lives.  Within the first 10 minutes of this episode, she gave me a sentence that I will use over and over to determine what I want to focus on each day and in each job or task I do.  OMG, I hope it's just as meaningful for you!

      We're talking about untethering from the web of labels and expectations that we live within and growing our capacity for joy.  What are the warning signs that we are hitting the upper limit on the amount of joy we'll allow ourselves to experience in life?  Listen in and find out.

      Make sure to connect with Jen on Instagram at @untetheredjen and online at jenliss.com.

      Grab your seven days of free living well tips at www.bit.ly/omgteachmepodcast and find all kinds of resources at www.onamission.bio/omgteachme.  

      Have fun! :)

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/ec80f10f-bfa6-3c78-b9bb-a8bd461ee065 Tue, 25 Jul 2023 06:00:00 -0400 2329 1 14 false       Ep. 13: The impression of increase; using empathy and providing value in sales and in life Ep. 13: The impression of increase; using empathy and providing value in sales and in life What would happen if you smiled more, gave genuine compliments, were fully aligned with your offer, and made sure to listen well?  Whoever you were interacting with would most likely leave the conversation with an impression of increase.

      Let's talk about why and how to leave people better off than when we found them.  For sales and online influencing, as well as business negotiations, this is key.  And for interpersonal communications it really matters as well.

      Check out some of the resources I mention this week:

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       What would happen if you smiled more, gave genuine compliments, were fully aligned with your offer, and made sure to listen well?  Whoever you were interacting with would most likely leave the conversation with an impression of increase.

      Let's talk about why and how to leave people better off than when we found them.  For sales and online influencing, as well as business negotiations, this is key.  And for interpersonal communications it really matters as well.

      Check out some of the resources I mention this week:

       

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/a1cf9b70-25bd-33ca-ae2c-260d370ab8ed Tue, 18 Jul 2023 06:00:00 -0400 1881 1 13 false       Ep. 12: The two principles of style that you need to know now Ep. 12: The two principles of style that you need to know now Feeling good - confident - in what we wear and in our appearance matters.  Style helps us to feel empowered, put together, confident, and positive.  Emotion is the most powerful element to mindset and success and so feeling good is a powerful thing.

      Style also changes how others perceive us. (Remember the adage, "dress for the job you want?")

      Amanda Gauger joins me this week to give us some basic principles for dressing our bodies to advantage.  We're learning about body architecture and how to determine our body shape.  We'll hear some examples of ways we can BALANCE our bodies with style.  We'll also talk about REPETITION and how this is a principle that can help us make clothing decisions.

      Make sure to follow and connect with Amanda at @bourbonbarbie on Instagram.

      Grab a screen shot as you're listening and share it on your social media so that more of us can learn style principles that help us to feel good when we go out into the world.

      Check out the Green-Gut-Glow-Plus at www.bit.ly/greengutglowplus.

      Find all the resources from OMG Teach Me (including the Mood Lift playlist) at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Feeling good - confident - in what we wear and in our appearance matters.  Style helps us to feel empowered, put together, confident, and positive.  Emotion is the most powerful element to mindset and success and so feeling good is a powerful thing.

      Style also changes how others perceive us. (Remember the adage, "dress for the job you want?")

      Amanda Gauger joins me this week to give us some basic principles for dressing our bodies to advantage.  We're learning about body architecture and how to determine our body shape.  We'll hear some examples of ways we can BALANCE our bodies with style.  We'll also talk about REPETITION and how this is a principle that can help us make clothing decisions.

      Make sure to follow and connect with Amanda at @bourbonbarbie on Instagram.

      Grab a screen shot as you're listening and share it on your social media so that more of us can learn style principles that help us to feel good when we go out into the world.

      Check out the Green-Gut-Glow-Plus at www.bit.ly/greengutglowplus.

      Find all the resources from OMG Teach Me (including the Mood Lift playlist) at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/b23682c0-9a79-398b-8389-8d99c9cf0cd4 Tue, 11 Jul 2023 06:00:00 -0400 1900 1 12 false       Ep. 11: Human Design: Decoding your Blueprint for Success Ep. 11: Human Design: Decoding your Blueprint for Success Human Design is a fascinating way to find out more about ourselves - our strengths, our best ways of working, how we interact with people, and more.

      This week my guest is Nicoline Huizinga and she shares with us the basic background of what Human Design is, and why we may want to find out our own strengths in this way. We're talking about the ways we interact with people, the ways we should take action in our business lives, and even more.

      You can easily get your Human Design results at www.mybodygraph.com and then connect with Nicoline for interpretation and application to your daily life.  Nicoline is on Instagram at @nicoline_huizinga and online at www.nicolinehuizinga.com 

      Social sellers and network marketers, make sure to have a look at www.bit.ly/SSAOMG and find all of these resources and more (like the link to our book list from OMG Teach Me episodes) at www.omgteachme.com. 

      Want to keep up to date about OMG Teach Me and what's coming each week? Click over to www.bit.ly/omgteachmepodcast and subscribe.  I will send you a free video about the exact thoughts you need when starting towards weight loss or improved fitness.  Enjoy!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Human Design is a fascinating way to find out more about ourselves - our strengths, our best ways of working, how we interact with people, and more.

      This week my guest is Nicoline Huizinga and she shares with us the basic background of what Human Design is, and why we may want to find out our own strengths in this way. We're talking about the ways we interact with people, the ways we should take action in our business lives, and even more.

      You can easily get your Human Design results at www.mybodygraph.com and then connect with Nicoline for interpretation and application to your daily life.  Nicoline is on Instagram at @nicoline_huizinga and online at www.nicolinehuizinga.com 

      Social sellers and network marketers, make sure to have a look at www.bit.ly/SSAOMG and find all of these resources and more (like the link to our book list from OMG Teach Me episodes) at www.omgteachme.com. 

      Want to keep up to date about OMG Teach Me and what's coming each week? Click over to www.bit.ly/omgteachmepodcast and subscribe.  I will send you a free video about the exact thoughts you need when starting towards weight loss or improved fitness.  Enjoy!

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/bacb18ba-2751-351c-9838-ce549502614d Tue, 04 Jul 2023 06:00:00 -0400 1800 1 11 false       Ep. 10: Choose your own adjectives! How to let other people’s labels go. Ep. 10: Choose your own adjectives! How to let other people’s labels go. A single comment about us being too shy or too smart or too silly can have an impact for YEARS.  This week I'm talking about what listeners shared with me about labels they've dealt with in life - anything from ditzy to quiet to smart to class clown.

      It's time to stop "shoulding" on ourselves and on others.  Often comments like this aren't even meant to be overheard... but they often are.

      And do we expect people to stay the same through life?  Reunions can be a challenge as we battle the reputations or labels from our younger selves.

      I wrap up with some suggestions on how you can let these labels go and decide how you want to be known, and that's powerful.

      For the $100 off link I mentioned for the Social Selling Academy, have a look at www.bit.ly/SSAOMG. 

      For your Mood Lift: OMG Teach Me playlist, book recommendations, and all kinds of cool resources, go to www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       A single comment about us being too shy or too smart or too silly can have an impact for YEARS.  This week I'm talking about what listeners shared with me about labels they've dealt with in life - anything from ditzy to quiet to smart to class clown.

      It's time to stop "shoulding" on ourselves and on others.  Often comments like this aren't even meant to be overheard... but they often are.

      And do we expect people to stay the same through life?  Reunions can be a challenge as we battle the reputations or labels from our younger selves.

      I wrap up with some suggestions on how you can let these labels go and decide how you want to be known, and that's powerful.

      For the $100 off link I mentioned for the Social Selling Academy, have a look at www.bit.ly/SSAOMG. 

      For your Mood Lift: OMG Teach Me playlist, book recommendations, and all kinds of cool resources, go to www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/cb00dc44-80d9-3ad1-8e68-3dc0dab1fb12 Tue, 27 Jun 2023 06:00:00 -0400 1728 1 10 false       Ep. 9: Tapping is all the rage; here’s why Ep. 9: Tapping is all the rage; here’s why EFT Tapping is being talked about on the Today show, is being used and taught by thousands, and is the subject of today's episode.  Need your brain to actually believe that you can achieve your big goals? Need to process some emotions that keep hanging around in your body? Tapping is your answer.

      Rachel McGuire of Embrace This Place talks with me about how she found tapping, what kind of difference it has made for her, and how it helps others like you and me.  She's also walking us through a practice tapping session, so get ready to feel good!

      Find Rachel at https://rachel-mcguire.mykajabi.com/ and @embrace.this.place on Instagram as well.

      Find the YouTube tapping tutorial, the $100 discount link for the Social Selling Academy, and all the resources we talked about at www.omgteachme.com.  

      Let's be social! 

      Linked In: www.linkedin.com/company/omgteachmepodcast 

      Instagram: www.instagram.com/omgteachme 

      Facebook: www.facebook.com/omgteachme  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       EFT Tapping is being talked about on the Today show, is being used and taught by thousands, and is the subject of today's episode.  Need your brain to actually believe that you can achieve your big goals? Need to process some emotions that keep hanging around in your body? Tapping is your answer.

      Rachel McGuire of Embrace This Place talks with me about how she found tapping, what kind of difference it has made for her, and how it helps others like you and me.  She's also walking us through a practice tapping session, so get ready to feel good!

      Find Rachel at https://rachel-mcguire.mykajabi.com/ and @embrace.this.place on Instagram as well.

      Find the YouTube tapping tutorial, the $100 discount link for the Social Selling Academy, and all the resources we talked about at www.omgteachme.com.  

      Let's be social! 

      Linked In: www.linkedin.com/company/omgteachmepodcast 

      Instagram: www.instagram.com/omgteachme 

      Facebook: www.facebook.com/omgteachme  

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/def0cbd9-26bc-33da-b41b-79ef4a2d6539 Tue, 20 Jun 2023 06:00:00 -0400 1849 1 9 false       Ep. 8: The Two Types of Food That Everyone Needs Ep. 8: The Two Types of Food That Everyone Needs This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride.  I had some struggles and I told no one.

      Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well.

      Resources:

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride.  I had some struggles and I told no one.

      Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well.

      Resources:

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/c60e3c67-49c6-3762-b7e8-70eb27986de6 Tue, 13 Jun 2023 06:00:00 -0400 1636 1 8 false       Ep. 7: How -and Why- to Build Strength and Balance (Especially in Midlife) Ep. 7: How -and Why- to Build Strength and Balance (Especially in Midlife) We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance.  So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury?

      Julie Cates of Strong Women Over 50 (@julcates) and Exercise for Life Studios joins me on this episode to share her four principles of safe and effective exercise (they're powerful!), and to talk about the two buckets of MOVE and BUILD.  We're talking about how to do all of this pain-free and in a way that is healthy for your body as well.

      You'll find the resources mentioned and the Spotify playlist at www.omgteachme.com and you can find Julie's free program for women in midlife at https://www.exerciseforlifestudios.com/perfectly-fit-for-women-50 as well. Check out Green-Gut-Glow Plus at www.bit.ly/greengutglowplus. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance.  So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury?

      Julie Cates of Strong Women Over 50 (@julcates) and Exercise for Life Studios joins me on this episode to share her four principles of safe and effective exercise (they're powerful!), and to talk about the two buckets of MOVE and BUILD.  We're talking about how to do all of this pain-free and in a way that is healthy for your body as well.

      You'll find the resources mentioned and the Spotify playlist at www.omgteachme.com and you can find Julie's free program for women in midlife at https://www.exerciseforlifestudios.com/perfectly-fit-for-women-50 as well. Check out Green-Gut-Glow Plus at www.bit.ly/greengutglowplus. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/9dbd85ef-93d7-37c7-8455-bfd1e90e84b1 Tue, 06 Jun 2023 06:00:00 -0400 1857 1 7 false       Ep. 6: I’m Doing All The Things; Why Aren’t They Working?! Ep. 6: I’m Doing All The Things; Why Aren’t They Working?! Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach?

      Karen Mullins and I are talking about the resistance we sometimes have related to a goal - and how we feel about that goal - and she shares some practical tips to help us all achieve more and do it with lightness and faith.

      The true purpose of a goal is the person we become on the way there, so what if what are you doing actually IS working?

      I'll challenge you to try Karen's parking space manifesting as well.  Let me know how it goes!

      Find the booklist, song playlist and resources mentioned at www.omgteachme.com.  Set up your own website anytime at https://omgteachme.onamission.bio as well.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach?

      Karen Mullins and I are talking about the resistance we sometimes have related to a goal - and how we feel about that goal - and she shares some practical tips to help us all achieve more and do it with lightness and faith.

      The true purpose of a goal is the person we become on the way there, so what if what are you doing actually IS working?

      I'll challenge you to try Karen's parking space manifesting as well.  Let me know how it goes!

      Find the booklist, song playlist and resources mentioned at www.omgteachme.com.  Set up your own website anytime at https://omgteachme.onamission.bio as well.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/4d866821-f880-3c01-8ec7-dbc88b20f084 Tue, 30 May 2023 06:00:00 -0400 1833 1 6 false       Ep. 5: Do You Have an Upper Limit Problem and Can You Fix It? Ep. 5: Do You Have an Upper Limit Problem and Can You Fix It? We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION.  Remember we talked about how the brain wants to avoid danger and stay in a safety zone? We all struggle with an Upper Limit Problem that holds us back in certain areas.

      Let's talk about why this happens, how to grow your upper limit so you can do more and achieve more, and how this might occasionally be a good thing.  If you've ever complained because you keep ending up with the same type of boyfriend or girlfriend, or you never get that promotion you wanted, or your income never grows, listen in... that's your upper limit at work.

      Make sure to grab the book list and other resources at www.omgteachme.com.  You'll love The Big Leap!  Check out https://omgteachme.onamission.bio to create your own website as well.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION.  Remember we talked about how the brain wants to avoid danger and stay in a safety zone? We all struggle with an Upper Limit Problem that holds us back in certain areas.

      Let's talk about why this happens, how to grow your upper limit so you can do more and achieve more, and how this might occasionally be a good thing.  If you've ever complained because you keep ending up with the same type of boyfriend or girlfriend, or you never get that promotion you wanted, or your income never grows, listen in... that's your upper limit at work.

      Make sure to grab the book list and other resources at www.omgteachme.com.  You'll love The Big Leap!  Check out https://omgteachme.onamission.bio to create your own website as well.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/a56832a0-997e-3f27-b5fe-9da2aa01c55f Tue, 23 May 2023 06:00:00 -0400 1705 1 5 false       Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2) Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2) Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day?  The two do not play well together! Fear takes hold because our brains are looking for risk and looking to avoid change.  In this episode I'm giving you three ways to practice gratitude on a regular basis and start to minimize the angst. 

      We're also talking about how gratitude - when emotion is attached - is a key way that you can start attracting more of what you want.  MORE GOOD is better.

      Find all the resources mentioned in the episode at www.omgteachme.com and grab the gut health pack at www.bit.ly/greengutglowplus.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day?  The two do not play well together! Fear takes hold because our brains are looking for risk and looking to avoid change.  In this episode I'm giving you three ways to practice gratitude on a regular basis and start to minimize the angst. 

      We're also talking about how gratitude - when emotion is attached - is a key way that you can start attracting more of what you want.  MORE GOOD is better.

      Find all the resources mentioned in the episode at www.omgteachme.com and grab the gut health pack at www.bit.ly/greengutglowplus.

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/566f8386-58be-3061-8ec4-713e6efa6ace Tue, 16 May 2023 06:00:00 -0400 1221 1 4 false       Ep. 3: Do You Express Your Gratitude? (Gratitude, Part 1) Ep. 3: Do You Express Your Gratitude? (Gratitude, Part 1) OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.  

      We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing.

      Have you ever considered an anonymous thank you?  Listen in to find out the power of those as well.  

      I have two challenges for you at the end of this episode, so let's go put some gratitude out into the world!  

      Jennifer's book is available on Amazon, and make sure you check out all the resources mentioned on today's episode at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.  

      We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing.

      Have you ever considered an anonymous thank you?  Listen in to find out the power of those as well.  

      I have two challenges for you at the end of this episode, so let's go put some gratitude out into the world!  

      Jennifer's book is available on Amazon, and make sure you check out all the resources mentioned on today's episode at www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      *Start your day with Energy Fizz and GreenSynergy Elixir: cherylpfischer.com/recommendations (and use the code ARBONNE10)

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/32f0d373-7d12-3895-93d3-99a3289eb890 Tue, 09 May 2023 06:10:00 -0400 1933 1 3 false       Ep. 2: What You Really Should Know About Walking Ep. 2: What You Really Should Know About Walking Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!

      Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.

      If you can get outside, the mood boost can be even bigger.  Doing good for your body does not have to feel like torture!

      Don't let excuses stop you.  Walk even a little bit regularly; even better, find some friends and go together. Then smile at people as you go.

      Check out what I use for gut health and greens here www.bit.ly/greengutglowplus and find all the podcast resources here www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!

      Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.

      If you can get outside, the mood boost can be even bigger.  Doing good for your body does not have to feel like torture!

      Don't let excuses stop you.  Walk even a little bit regularly; even better, find some friends and go together. Then smile at people as you go.

      Check out what I use for gut health and greens here www.bit.ly/greengutglowplus and find all the podcast resources here www.omgteachme.com. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/245d46b6-8447-3b69-af78-773cb345466e Tue, 09 May 2023 06:05:00 -0400 1220 1 2 false       Ep. 1: How and Why to Raise Your Vibration Ep. 1: How and Why to Raise Your Vibration Welcome to OMG Teach Me! "Everything is energy and that's all there is to it.  Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand?  Let's find out.

      If you've ever had a day in which everything seems to be going wrong - or going right - you've seen how this works.  Our thoughts and feelings create a vibration - a frequency - and that is how we act and interact with the world.

      Listen in to find out what the first step is that you can take today to adjust your frequency and start on the path towards your big dreams.

      Find all the resources mentioned in today's episode at www.omgteachme.com. 

      Check out the easy website options at https://omgteachme.onamission.bio. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Welcome to OMG Teach Me! "Everything is energy and that's all there is to it.  Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand?  Let's find out.

      If you've ever had a day in which everything seems to be going wrong - or going right - you've seen how this works.  Our thoughts and feelings create a vibration - a frequency - and that is how we act and interact with the world.

      Listen in to find out what the first step is that you can take today to adjust your frequency and start on the path towards your big dreams.

      Find all the resources mentioned in today's episode at www.omgteachme.com. 

      Check out the easy website options at https://omgteachme.onamission.bio. 

      Find all the information on the Being Profile assessment at cherylpfischer.com/coaching - and use promo code PROFILE50.

      Support the show

      🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

      🫶 Love this show? Leave a review to help more women over 50 find us.

      💡Want menopause advice, mindset shifts, or support with midlife transformation?

      Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

      Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

      ]]>       Cheryl Fischer omgteachme.podbean.com/eb29b3d6-30e0-31db-baea-c3e45e4deb08 Tue, 09 May 2023 06:00:00 -0400 1250 1 1 false