This week, we’re getting a little gritty, and a whole lot honest! We’re joined by special guests Stefanie and Cathy from the Gettin’ Gritty podcast and owners of The Cord, where we all work together.

We’re talking about the humbling experiences that have shaped us into the people we are today, the moments that made us cringe, cry, laugh until we couldn’t breathe, question every life decision, and ultimately grow.

From the realities of being a mom, wife, therapist, friend, business owner, and everything in between, we’re sharing the stories that didn’t exactly go according to plan, but taught us something along the way.

Because sometimes growth doesn’t look like having it all together. Sometimes it looks like making a questionable decision, getting knocked down a peg, laughing about it later, and realizing, “Well… that definitely made me who I am.” 

So grab your coffee and get ready for some real stories, vulnerable moments, hard-earned lessons, plenty of laughs. Because the things that humble us often become the things that shape us. 

Therapy, but make it fun! In this lighthearted episode, we’re playing This or That: Therapy Edition and tackling some of the relatable, funny, and surprisingly revealing choices that come up in therapy and everyday life.

From setting boundaries to self-care, coping skills to communication, we’re choosing sides, sharing our thoughts, and having a few laughs along the way. It’s a fun way to explore different therapy concepts without taking ourselves, or therapy, too seriously.

Come play along, see which choices you’d make, and maybe learn something about yourself in the process!

Would you choose this… or that? 

In this episode, we’re talking about high-functioning burnout, the kind that can be difficult to recognize because, on the outside, everything may look fine. You’re getting things done, showing up, meeting expectations, and keeping it all together… while internally, you may be exhausted, overwhelmed, disconnected, or running on empty.

We’ll take you behind the scenes of the workshop we taught on high-functioning burnout, exploring the signs we often overlook, the habits that keep us stuck in survival mode, and why being productive doesn’t always mean we’re doing well.

Together, we’ll unpack what burnout can look like, how to recognize the warning signs, and practical ways to begin creating more space for rest, boundaries, connection, and sustainable success.

If you’ve ever thought, “I’m doing fine—I’m just really tired,” this conversation is for you.

After a session, Becky hopped on to record her thoughts that led her to share the story of her daughter's most challenging traumatic experience and the profound impact it had on their family. Through the eyes of a mother, she reflects on the fear, heartbreak, uncertainty, and resilience that shaped their journey.

Becky opens up about what it was like to support her daughter through trauma while navigating her own emotions, learning how to process the pain, and finding hope in the healing process. Together, we discuss the importance of showing up for those we love, seeking support, and discovering strength even in life's darkest moments.

This episode is a powerful reminder that healing is rarely linear, but with compassion, connection, and courage, it is possible to move forward. If you or someone you love has been impacted by trauma, this conversation offers understanding, encouragement, and hope.

Content note: This episode includes discussion of trauma that some listeners may find emotionally difficult.

Therapy can be one of the most valuable investments you make in your mental and emotional well-being, but simply showing up isn't always enough. In this episode, we explore practical ways to make your therapy sessions more effective, from setting meaningful goals and being honest with your therapist to navigating difficult conversations and applying what you learn between sessions.

Whether you're new to therapy, returning after a break, or looking to deepen the progress you're already making, this conversation offers actionable tips to help you get the most from the therapeutic process. You'll learn what to expect, common mistakes that can slow progress, and how to build a strong, collaborative relationship with your therapist.

Tune in for an honest, encouraging discussion about making therapy work for you, one session at a time.

We live in a world that wears busyness like a badge of honor, making us believe that slowing down is the same as falling behind. But what if rest isn't the opposite of productivity? What if it's what makes productivity possible?

In this episode, we're unpacking the myth that your worth is tied to how much you accomplish. Whether you're a parent, professional, caregiver, student, or someone who constantly feels like you should be doing more, this conversation is your reminder that you don't have to earn rest. Sometimes the most productive thing you can do is pause.

Take a deep breath, get comfortable, and join us as we redefine what it really means to be productive.

Conflict is inevitable in every relationship, but the way we handle it can either strengthen the connection or slowly tear it apart. In this episode, we’re diving into what it really means to fight fair in marriage and relationships. We’ll talk about why healthy conflict is actually necessary, the communication habits that create emotional safety, and the damaging patterns that can leave both people feeling unheard, defensive, or disconnected.

You’ll learn practical tools for handling disagreements without attacking each other, how to regulate emotions during difficult conversations, and why the goal of conflict shouldn’t be “winning” but understanding. Whether you’re dating, married, postpartum, rebuilding trust, or simply trying to communicate better, this episode will help you approach conflict in a healthier, more connected way.

Because healthy relationships aren’t built by avoiding conflict… they’re built by learning how to walk through it together.

From the outside, everything looks put together, you’re showing up, getting things done, and maybe even succeeding. But underneath the surface, you’re running on empty. In this episode, we unpack the quiet reality of high-functioning burnout, the kind that hides behind productivity, perfectionism, and “I’m fine.”

We’ll explore what it actually feels like to carry exhaustion no one else can see and how the pushing through can actually disconnect you from your own needs. You’ll hear how burnout can show up emotionally, mentally, and physically, even when life looks “good” on paper.

Whether you’re feeling stretched thin, numb, or just not like yourself anymore, this conversation offers validation, insight, and practical ways to start reconnecting with your energy, your limits, and your well-being.

Because you don’t have to fall apart to deserve rest.

In this episode, we switch things up and invite back a very special guest, Lindsey, who is Becky’s daughter. We hand over the mic to get the real scoop on what it’s actually like growing up with Becky as your mom. From the best parts to the slightly embarrassing ones, she shares her honest perspective on having a therapist mom. Expect laughs, a little roasting, and some surprisingly thoughtful moments along the way.

In this episode, we sit down with a mom, Lindsey, who also happens to be a speech pathologist, to talk about the real-life balancing act of being a working mom. From supporting children’s communication and development during the workday to navigating the demands of motherhood at home, we explore what it actually looks like to live in both worlds. We talk about the challenges, the surprises, and the perspective she’s gained from working with kids while raising her own.

In this episode, we invited our husbands to the mic to talk about what really changes when it comes to dating in your 20s versus your 40s.

Logan and Aubre have been married for six years, while Becky and Travis both navigated divorce and re-entered the dating world in their 40s, bringing a completely different lens to the conversation.

In this episode, we’re doing a Couples Edition of Hot Takes. 

The rules? We each share a hot take… and our spouse has to either agree, or risk “sleeping on the couch.”

Okay, okay… not really. (We like each other too much for that.)

It’s playful. It’s honest. It’s mildly competitive.
And yes, there are a few “oh wow” moments.

Tune in for laughs and proof that you can disagree and still be on the same team. 

We always have the best time when our husbands join us on the podcast, and apparently, they’re never short on opinions. So naturally, we put them to work discussing hot takes. 

This episode is full of strong opinions, playful back-and-forth, and a few “wait… do you really think that?” moments.

Tune in to hear our hot takes, their hot takes, and find out whether we’re all still happily married by the end. Spoiler alert, we still are!

Why does it feel like everyone is on edge lately? More reactive. More exhausted. More overwhelmed.

In this episode, we’re unpacking what’s really happening beneath the surface. From chronic stress and constant stimulation to unresolved trauma and the pressure to “hold it all together,” our nervous systems were never designed to operate at this pace for this long.

We’ll explore what dysregulation actually is, why so many of us are living in survival mode without realizing it, and how modern life keeps us stuck there. This isn’t about labeling ourselves as broken or dramatic; it’s about understanding how our brains and bodies adapt to stress, and why those adaptations can start to feel like anxiety, irritability, shutdown, or burnout.

Most importantly, we’ll talk about what helps. Not quick-fix hacks or toxic positivity, but small, practical shifts that create space between trigger and response, the kind of space where healing and choice live.

If you’ve been feeling wired and tired, numb and overwhelmed, or like your patience is thinner than it used to be… this conversation is for you. You’re not failing. Your nervous system might just be doing exactly what it was wired to do.

Why do some arguments turn into shutdowns, explosions, or endless loops, while others feel easier to repair? In this episode, we explore how attachment styles shape the way we communicate during conflict. From anxious pursuit to avoidant withdrawal to the push-pull of disorganized attachment, we’ll unpack what’s really happening beneath the words when emotions run high. This conversation isn’t about labeling yourself or your partner; it’s about understanding your nervous system, recognizing protective patterns, and learning how to communicate with more clarity, compassion, and choice. Whether you tend to shut down, escalate, or over-explain, this episode offers insight and gentle tools to help conflict feel less threatening and more connecting.

Why do we crave closeness… and also fear it?
Why do some relationships feel safe, while others feel like an emotional rollercoaster?

In this episode, we’re unpacking attachment styles, the invisible patterns that shape how we connect, communicate, and love. From anxious to avoidant to secure (and everything in between), we’ll explore where these patterns come from, how they show up in adult relationships, and what they mean for your emotional world.

Whether you’re dating, partnered, healing from heartbreak, or just trying to understand yourself better, this episode will help you make sense of your relational patterns with compassion, clarity, and hope.

Because your attachment style isn’t your destiny… It’s a starting point.

What if this year didn’t start with pressure… but with permission?

In this episode, we’re rethinking the tradition of New Year’s resolutions and why they so often leave us feeling discouraged, behind, or “not enough” by February. Instead of rigid goals and all-or-nothing promises, we’ll explore the idea of intentions, gentle, meaningful directions that honor where you are right now.

If you’re tired of starting the year at war with yourself, this episode is your invitation to begin differently with compassion, clarity, and a little more grace.

New year. New intentions. Same worthy you.

The holidays often come with pressure to do more, give more, and hold it all together, yet many of us end the season exhausted, overwhelmed, or disconnected from ourselves. In this episode, Regulating, Not Perfecting, we shift the focus away from picture-perfect holidays and toward what your nervous system actually needs.

From a therapist’s perspective, we’ll explore why the holidays can dysregulate our bodies and emotions, how unrealistic expectations add to burnout, and what self-care looks like when the goal is stability rather than perfection. You’ll hear practical, gentle strategies to manage stress, set boundaries without guilt, and build in real rest, especially when life feels full or complicated.

This episode is an invitation to slow down, listen inward, and remember that caring for yourself is not selfish, it’s necessary. You don’t have to do the holidays “right” to do them well. 

In this episode, we’re tossing out the idea that holiday hosting has to be perfect and replacing it with something far more meaningful: presence. Join us as we explore how to lower the pressure, set healthier expectations, and create a holiday gathering that feels grounding instead of exhausting.

We’ll talk about practical ways to simplify your plans, reduce hosting anxiety, communicate boundaries, and bring more intention into the moments that matter most. If the holidays usually leave you stressed, overwhelmed, or stuck in “performance mode,” this episode will help you reclaim the season with more calm, connection, and authenticity.

Tune in and learn how to host from a place of peace, not pressure.

The holidays can feel magical... until they feel massively overwhelming. In this episode, part 2 of our Managing the Holidays series,  we’re breaking down the real reasons the season ramps up our stress and the simple, grounding tools you can use to actually enjoy the moments that matter. From navigating family dynamics, managing expectations, protecting your peace, and avoiding burnout, this conversation gives you permission to slow down and show up as your most centered self.

Whether you’re juggling a packed schedule, feeling pressure to make everything “perfect,” or just craving a calmer holiday this year, this episode will help you breathe, reset, and reclaim the magic without the overload.

Perfect for anyone needing a gentle reminder that peace is possible even in December.

The holidays can feel like a whirlwind of spending, expectations, and pressure to make everything “magical.” But what if you don’t need to drain your wallet or your emotional energy to enjoy the season? In this episode, we’re breaking down how to show up with genuine joy, presence, and connection without overspending or overextending yourself.

Tune in for part 1 of 4 in our managing the holidays series, where we discuss helpful tips, offer some suggestions, and a little encouragement to make this holiday season lighter, kinder, and more you. 

It’s that magical time of year, or at least in Aubre's house! This episode is a hodgepodge of things! We are trying out a new hosting system with a video aspect to it in hopes that it allows us to be more consistent in sharing our content! In this week's episode, we dive into Movember’s mission, laugh through some “poop happens” moments, and unwrap the chaos and charm of the Christmas season. Thanks for listening, and we hope that you got a few good laughs out of our random conversations! 

Movember Link: https://movember.com/m/15436684?mc=1

In this episode, Aubre hands over the mic to her husband for a fun (and maybe slightly nerve-wracking) conversation! 

As a therapist, I spend a lot of time exploring other people’s relationships, but today, we’re putting ours under the microscope. We talk about what it’s really like being married to someone who’s always analyzing feelings, bringing therapy talk into everyday life, and trying to “process” everything. Expect honesty, laughter, a few surprises, and maybe even a little free couples therapy along the way.

Things are heating up on the couch this week, literally and figuratively! My husband joins me for a special episode where he shares his unfiltered hot takes on marriage, life, therapy talk, faith, and whatever else comes to mind. No topic is off-limits as we banter, laugh, and maybe lovingly disagree along the way. It’s real, it’s raw, and it’s the Powers’ version of couples therapy… with a side of humor and heart. 

Side note: if you are one of the many people my husband felt the need to shout out, please know we love you dearly!! Don't come for me, just roast my husband! 

It’s time to hand the toxic idea of the “summer body” its pink slip. In this episode, we’re firing the summer body standard once and for all and replacing it with something way more powerful: self-love, nourishment, and respect for our bodies in every season. We’ll explore how nutrition can be about fueling and caring for ourselves, not punishment, and how shifting the focus from appearance to well-being creates true freedom. If you’re ready to ditch diet culture and embrace the body you have right now, this conversation will leave you feeling seen, empowered, and inspired.

Be sure to check out Stefanie and her co-host, Cathy's podcast, called "Gettin' Gritty." 

Have you ever heard the word “somatic” and thought, “Wait…what does that even mean?” You’re not alone! In this episode, we welcome back Stefanie to break down the basics of somatic therapy, including what it is, how it works, and why tuning into the body can be a powerful key to healing and growth. In this episode, we give you a few simple practices you can try yourself. 

As said before, thank you, Stefanie, for sharing more of what you love to do, which is help others! We, Becky and Aubre, appreciate you so much! 

Be sure to check out Stefanie and her co-host, Cathy's podcast, called "Gettin' Gritty." 

In this episode of Unstuck: How Letting Go Opens the Door to Growth, we sit down with our mentor, supervisor, and friend Stefanie Armstrong as she shares her powerful decision to stop drinking. She opens up about recognizing the person she became when alcohol was part of her life and why that no longer aligned with the future she wanted to create. Through honesty and reflection, she shows how letting go of what no longer serves us can unlock deeper self-awareness, confidence, and freedom. This is a story about courage, change, and choosing to step fully into your best self.

Huge thank you to Stefanie for sharing a part of her story so that others can be encouraged as well! From the bottom of our hearts, we love you so much, Stef!

Be sure to check out Stefanie and her co-host, Cathy's podcast, called "Gettin' Gritty." 

Mom guilt has a way of sneaking into every corner of our lives, whether it’s about not doing enough, not being present enough, or simply not being “good enough.” In this episode, we’re talking about what mom guilt really is, why it shows up so often, and how we can begin to break free from its grip. Together, we’ll explore practical ways to challenge those heavy thoughts, show ourselves more compassion, and start rewriting the narrative of what it means to be a “good mom.” If you’ve ever felt weighed down by guilt, this conversation is your invitation to finally break up with it—and step into motherhood with more grace and freedom.

Anxiety loves to run its mouth—and most of the time, it’s straight-up lying. In this episode, we’re calling anxiety out for the messy trickster it is. From convincing you the worst-case scenario is guaranteed, to whispering that you’re not strong enough to handle life, anxiety has a lot of shady lines it likes to sell us.

We’ll break down the most common lies anxiety tells, why our brains fall for them, and how to start talking back with truth and confidence. Think of this episode as your reminder that anxiety might be loud, but it doesn’t get to be in charge.

If you’ve ever felt stuck believing anxiety’s BS, this one’s for you.

In this episode, Becky and Aubre take a new approach to podcasting! We recorded this episode while using our vibration plates to explore how these buzzing machines can do more than just tone muscles. Join us as we dive into the surprising ways whole-body vibration workouts can boost both physical health and mental well-being. From improving circulation and muscle strength to easing anxiety and lifting mood. 

Becky shares personal insights on how shaking things up might be the wellness hack you didn’t know you needed. Whether you’re a fitness fan or a mental health advocate, this episode will leave you feeling energized and inspired to embrace those good vibes! You may also get a good laugh while you listen! 

Looking to literally shake things up? Just head over to Amazon and search for “vibration plate” to explore a variety of options that fit your style and budget.

Grief doesn’t follow a neat checklist; it’s messy, unpredictable, and deeply personal. In this episode, Aubre talks about the weight of grief, the funerals attended, conversations about loved ones, and the tears that followed. It’s been a summer of saying too many goodbyes. 

We unpack what it means to navigate grief without a timeline. We’ll talk about the surprising ways grief can show up, why those “five stages” don’t tell the whole story, and how to care for yourself when the waves hit unexpectedly. Whether you’re grieving a person, a relationship, or a part of yourself, this conversation offers compassion, validation, and practical tools for the road ahead.

Trigger Warning: This episode contains discussion of suicide. Please take care of yourself while listening and skip this episode if it feels unsafe for you right now. If you are in crisis, you can call or text 988 in the U.S. for support.

What if the key to growth isn’t pushing harder—but softening your approach to yourself? In this episode, we explore The Self-Compassion Shift: the powerful mindset change that happens when you replace self-criticism with self-kindness. We’ll break down what self-compassion means, why it’s not the same as letting yourself off the hook, and how it can make you more resilient, motivated, and emotionally healthy. Whether you struggle with an overactive inner critic, perfectionism, or simply being too hard on yourself, this conversation will give you practical tools to start treating yourself like someone worth caring for because you are.

Think boundaries are harsh, selfish, or just another buzzword? Think again. In this episode, we're unpacking the real reason why boundaries are the game-changer no one taught you how to use. As therapists, we often see burnout, resentment, and over-functioning; frequently, the missing piece is a lack of clear, compassionate boundaries that foster genuine connection.

We’ll explore:

• What boundaries are (and what they’re not)
• The difference between boundaries, walls, and enmeshment
• Why setting limits is an act of love and not rejection
• How to start practicing boundaries without needing to burn it all down

If you’ve ever struggled with saying no, felt guilty for needing space, or wondered why you keep feeling drained in certain relationships, this one’s for you!

It’s not always the grand gestures that keep a marriage strong; it’s the small, consistent moments of connection that matter most. In this episode, we delve into the everyday habits, check-ins, and intentional choices that help couples stay emotionally close and resilient in the face of life’s ups and downs. From five-minute conversations to unexpected acts of kindness, we’ll share simple ways to “show up” for your partner and keep your relationship thriving over time. Whether you're newly married or deep into the journey, these little things can make a big impact.

Is your mind constantly racing, replaying conversations, worrying about the future, or stuck on “what if” scenarios? In this episode, we explore the exhausting habit of overthinking and what it really means to “break up” with a busy brain.

We’ll dive into why our minds get stuck in loops, how overthinking affects our emotions and decisions, and practical tools to create space for calm, clarity, and peace. Whether you’re looking to quiet the noise for better sleep, focus, or just a little mental relief, this episode offers compassionate guidance for reclaiming control over your thoughts—and learning to befriend your brain instead of battling it.

Tune in for relatable stories, mindful practices, and empowering insights to help you stop overthinking and start living.

In this special episode, we sit down with Becky’s daughter Emery, a bright and candid 10-year-old who shares what it’s really like living with ADHD. From the whirlwind of thoughts and feelings to the unique ways they see the world, this conversation offers an authentic glimpse into the daily joys and challenges of being a kid with ADHD.

We explore their favorite ways to focus, what makes school tricky (and fun!), and how they use their energy and creativity to their advantage. Whether you’re a parent, teacher, or just curious, this episode is a heartfelt reminder that ADHD is more than a diagnosis—it’s a different way of thinking and experiencing life.

Tune in for laughs, surprises, and plenty of wisdom from a kid who knows exactly what it means to think outside the box.

In this episode, we open up about the fragile, complicated, and often painful process of repairing broken relationships—especially the ones that shaped us most, our parents. Mending what’s been broken takes courage, humility, and a willingness to heal even when the apology never comes.

We talk about what forgiveness really looks like, how to move forward without ignoring the past, and what it means to rebuild trust one small moment at a time. This isn’t about quick fixes or forced reconciliation—it’s about honest repair, healthy boundaries, and holding space for grace.

If you’ve ever wondered, Can this relationship be saved? — This conversation is for you.

In this episode, we turn the tables and let our husbands step into the role of life coaches, offering their most valuable (and sometimes questionable) advice on all things manhood. From navigating work stress and relationship dynamics to tackling awkward social situations and mental health issues, these dads bring their unique perspective to the table. 

Whether they’re dispensing wisdom on how to deal with a bad day or sharing the secrets to a successful BBQ, you won’t want to miss the husbands’ takes on life’s most pressing male scenarios.  Tune in for some dad-level coaching that’ll make you laugh, think, and maybe even take a few notes.

This Father’s Day, we’re flipping the script and giving our dads the spotlight! In this special episode, we sit down with our fathers to hear their stories, wisdom, and, of course, their signature dad jokes. From life lessons and childhood memories to what it’s like to be a dad, it’s a heartwarming and hilarious conversation you won’t want to miss.

Whether they’re dropping dad advice, reminiscing about the "good ol' days," or just making us laugh with their quirky wisdom, we’re celebrating fatherhood in all its glory. So grab a seat and join us for a conversation full of laughs, love, and maybe a little bit of eye-roll as we learn what makes our dads the legends they are.

Happy Father’s Day!

This week's episode, Becky shared her story of fitness and self-love. Becky shares how her journey started with physical goals involving exercise and eating habits, but grew into something much deeper—building confidence, healing her relationship with her body, and learning to appreciate herself beyond the scale. Give it a listen as I, Aubre, ask her some serious questions like "what would your fitness journey theme song be?" and "who would play you if your fitness journey was a movie?"

Guess who’s back…. It’s the husbands!!!! Ever wondered what happens when husbands get a little too deep into late-night conspiracy videos? In this episode, we sit down with our husbands (Travis & Logan), who are convinced they’ve uncovered the truth, from Bigfoot sightings to government mind control.

Grab some popcorn and prepare to hear about everything you never knew you needed to know… or, you know, don’t. Either way, it’s hilarious, it’s absurd, and it might just make you question everything — or at least laugh at the sheer confidence in the chaos.

Because when it comes to conspiracy theories, the only thing more outrageous than the claims is how sure they are of it. 

Sensory overload can turn even a fun day into an overwhelming experience for both kids and caregivers. In this episode, we explore how to recognize the signs of sensory overwhelm in children, whether it’s rooted in neurodivergence, trauma, or just the intensity of a loud, busy environment. As moms and therapists, we share real-life stories, calming techniques, and practical strategies to help kids find their center when the world feels too big, too fast, or too loud.

You’ll also hear gentle tips for caregivers who are navigating these high-stress moments, because your calm matters too. Whether you’re prepping for a family gathering or winding down after a long school day, this episode offers tools and compassion to help both you and your child breathe easier.

Because of the nature of our jobs we had to cut the episode a bit short from our original plan. We do however plan to release a second part to this episode with more resources. 

Ever wondered what’s really going on in a man’s mind when it comes to sex? In this episode, we sit down with our husbands to get the inside scoop on why men seem to always be thinking about it. From the science behind the urge to the more personal motivations, we’re diving deep into the male perspective on intimacy.

It’s a candid and, at times, hilariously awkward conversation where husbands share their thoughts on why they crave it, how they feel about it, and what they really want in the bedroom. Meanwhile, the wives weigh in with their own perspective on the dynamics of desire and sex in relationships.

To All You Moms Out There Just Trying to Raise Decent Humans…

We see you.

We see you taking deep breaths in Target while your toddler screams like a banshee over a Paw Patrol cup you’re not buying.

We see you pulling snacks, socks, and emotional wisdom out of your purse like a magician in yoga pants.

We see you gently correcting bad attitudes, modeling kindness, enforcing manners, and saying, “Try that again, with respect,” for the fifth time before 9 a.m.

You are in the trenches, shaping tiny people into future adults who (fingers crossed) won’t be the ones cutting in line, ghosting their friends, or sending “u up?” texts at 2 a.m.

You’re doing your best to raise children who know how to say please, hold the door, and not eat the last slice of pizza without asking.

It’s exhausting, it’s relentless, and let’s be honest—it’s often thankless.

But from the bottom of our tired, grateful hearts…

We see you.
 We salute you.
 We acknowledge you.
 We love you.
 We support you.

Because raising kids who aren’t jerks might be the highest form of public service there is.

Carry on, hero. You’re doing holy work in messy buns and mom jeans. 💪❤️

Happy Mothers day!!

Ready to finally make your good habits stick? In this episode, we’re turning up the heat on your daily routines with the power of habit tracking. Whether you're trying to drink more water, move your body, or cut back on doom-scrolling, we'll explore how simple tracking methods can create lasting change. You'll learn why habit tracking works, how to pick the right system for your lifestyle, and the psychology behind building momentum. Plus, we’ll share real-life examples and tips to help you stay consistent, without burning out. Let’s track it like it’s hot.

In this episode, we’re taking a trip down memory lane and discussing ways we embraced our “weird.” Tune in for the “wait, you did what?” moments and Becky’s disbelief and shock at finding out she is one year older than Aubre’s dad. 

So grab your weirdest memory, your strangest habit, and maybe a snack shaped like something it shouldn't be. You’re not alone—and you're definitely in the right place.

In this deeply personal episode, Aubre opens up about the birth story she never expected—one marked by fear, loss of control, and emotional trauma. When things turned unexpectedly on a random Tuesday Morning, her world shifted in ways no one could have prepared her for.

She shares the raw truth of navigating a traumatic birth experience, the silent aftermath that followed, and the long road toward healing while navigating the NICU life.

Whether you’re a parent, in the medical field, or someone who’s ever felt shaken by a life event you couldn’t control, this conversation will stay with you. Healing isn’t linear, but as Aubre reminds us, it is possible.

Trigger Warning: This episode discusses birth trauma, medical emergencies, and emotional distress. Please listen with care.

Ladies and gentle-listeners... it’s happening. The husbands are here. We repeat: THE HUSBANDS ARE HERE.

In this side-eye-filled edition, your favorite hosts bring their better (or at least louder) halves on the mic for a tell-all that no one asked for—but you're absolutely going to love.

DISCLAIMER: No husbands were harmed in the making of this episode!  

Ever bought sequin-lined pants at 2 AM? Or convinced yourself that a $300 air fryer would change your life? In this episode, we dive headfirst into the weird and occasionally regrettable world of online purchases.

We explore how shopping has become a modern coping mechanism—filling emotional voids one package at a time—and why that dopamine hit from a delivery notification feels so good (until the buyer's remorse kicks in). From the bizarre impulse buys to the deeply relatable "what was I thinking?" moments, we unpack the psychology behind our carts and clicks.

Plus, listeners share their wildest online shopping confessions. Trust us, you won’t want to miss these.

Join us for our random conversations about April Fools jokes, pranks, and a teaser about what it's like to be a mom in each of our stages of life. 

What was something your child did that you were mad about or felt you should have been upset about, but were proud of or pleasantly surprised by? 

Just two moms in two different seasons of life letting you in on real life experiences.